@markhaganweightlossgod - Fit 2 The CORE Bootcamp

🏋️‍♀️:Weight Loss Expert 🥇:Business Development 😋:Lose weight & get 💵 👇🏽:FREE 6 WEEK CHALLENGE

https://Fit2theCore6week.com/6week

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@nuggielindsy 6 week challenge 💪🏾💪🏾💪🏾💪🏾! Her story is amazing.

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springvaleindoorsports

Wednesday 7th of November 2018 08:43:58 PM

The best of the best👏

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Fit 2 The Core Bootcamp!!! TRANSFORMATION
Cindy,Cory & Dana CRUSHING IT!! I'm so proud of you!!

markhaganweightlossgod

0 15

Fit 2 The Core Bootcamp!!! TRANSFORMATION Cindy,Cory & Dana CRUSHING IT!! I'm so proud of you!!

Fit 2 The Core Houston

markhaganweightlossgod

2 45

It is DONE! I'm so thankful

I want to salute a real one ... @_dee_god We grew up in the same neck of the woods. True example of transformation. This 🤴 has been nothing but supportive and always shown love. Thanks for everything God! Oh if you looking to ride luxury check out @steadytransportation BIG Business ! #blackexcellence #love #enterpreneur #bigbusiness #growth

markhaganweightlossgod

4 73

I want to salute a real one ... @_dee_god We grew up in the same neck of the woods. True example of transformation. This 🤴 has been nothing but supportive and always shown love. Thanks for everything God! Oh if you looking to ride luxury check out @

Steady Transportation LLC

#Repost @jcdrill_ with @get_repost
・・・
Eyes on the prize! #throwbackthursday to when the pump was real... and the faces 🤦‍️🥴
@hanyrambod inspired workout.... would LVE to have you train me!
.
@future - stick talk instrumental
.
.
@markhaganweightlossgod

markhaganweightlossgod

0 43

#repost @jcdrill_ with @get_repost ・・・ Eyes on the prize! #throwbackthursday to when the pump was real... and the faces 🤦‍️🥴 @hanyrambod inspired workout.... would LVE to have you train me! . @future - stick talk instrumental . . @markhaganweight

Fit 2 The Core Houston

markhaganweightlossgod

6 55

Jump 🤷‍️!

Fit 2 The Core Houston

Honey Sesame
Chicken Lunch Bowls
...
Ingredients
Honey Sesame Sauce:
1/4 cup chicken stock or water
1/4 cup soy sauce I use reduced sodium
1/4 cup honey
1 tablespoon sesame oil
1/2 teaspoon red pepper flakes
1 teaspoon cornstarch
Chicken Lunch Bowls:
3/4 cup uncooked rice
1 tablespoon olive oil
3 cups broccoli chopped into small pieces
3 cups snap peas cut into small pieces
2 large chicken breasts cut into small pieces
salt & pepper
red pepper flakes optional
sesame seeds garnish
...
Instructions
Shake together all honey sesame sauce ingredients and set aside.
Cook rice according to package instructions. Divide between 4 storage containers.
Heat olive oil in a large pan. Add broccoli and snap peas. Cook for 5 or so minutes, until bright green and tender. Add to the rice in the storage containers.
Add additional olive oil if necessary. Add the chicken to the pan. Season with salt and pepper, and red pepper flakes (if desired). Cook for 7 or so minutes, until cooked through.
Add the sauce to the pan and simmer for 2 minutes, until thickened.
Add the chicken to the lunch containers and drizzle with sauce. Garnish with sesame seeds if desired.

Store in the fridge for up to 4 days. Reheat to serve.
...
️Recipe Notes
* If you are looking for ways to lighten this recipe up, try halving the sauce or swap part of the rice for cauliflower rice
This recipe is mildly spicy. Feel free to reduce or leave out the red pepper flakes for a less/non-spicy version.
…
Want more healthy recipes?
️ Check out my free Fat Loss Blueprint just hit the link in the bio @fit2thecorebootcamp ...

markhaganweightlossgod

3 44

Honey Sesame Chicken Lunch Bowls ... Ingredients Honey Sesame Sauce: 1/4 cup chicken stock or water 1/4 cup soy sauce I use reduced sodium 1/4 cup honey 1 tablespoon sesame oil 1/2 teaspoon red pepper flakes 1 teaspoon cornstarch Chicken Lunch Bowl

@markhaganweightlossgod - Fit 2 The CORE Bootcamp

286 Media

3.2K followers

1.5K following

springvaleindoorsports

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