#6weektransformation
Advertisement
SILLY SISTERS 🤣
.
I don’t need physio anymore @lala_gram .. there’s a new physio at @s20physique
.
.
I just get @kelly_louiser_wbff_pro to oil my joints with this 🤣🤣
.
________________________________
Sustainable Training & Nutrition plans with support - link in bio
.
WWW.FITTSISTERS.NET
#fittsisters
.
Transformations & Testimonials - 
@fittsisters_transform & @fitt_sisters
STEPHANIE ROWDEN WBFF PRO - @stephanie_rowden_wbff_pro Instagram Profile - inst4gram.com
stephanie_rowden_wbff_pro
4

SILLY SISTERS 🤣 . I don’t need physio anymore @lala_gram .. there’s a new physio at @s20physique . . I just get @kelly_louiser_wbff_pro to oil my joints with this 🤣🤣 . ________________________________ Sustainable Training & Nutrition plans with suppo

Comments

@sweetandkind.vegan Haha this is so funny

@kelly_louiser_wbff_pro 😂😂😂 So silly!!! ☺️❤️😘

Look what’s back starting in the new year 

Our signature program “The Complete 6 Week Transformation” that GUARANTEES Results

January 2nd 
January 9th
January 16th

#6weektransformation #fatloss #fitnessjourney #instafit #instagood #eatclean #getinshape #educate #transformation #dalkey #fitpro #dalkeyfitpro #fitnessmotivation #workout #motivation #results
Damian Hall - @completepersonaltraining Instagram Profile - inst4gram.com
completepersonaltraining
0

Look what’s back starting in the new year Our signature program “The Complete 6 Week Transformation” that GUARANTEES Results January 2nd January 9th January 16th #6weektransformation #fatloss #fitnessjourney #instafit #instagood #eatclean #getin

Complete Personal Training
November 3rd vs. December 15th. You are capable of so much. Don’t ever forget that. I made a promise to myself that I would beat that girl from 6 weeks ago and I am confident that I did just that and more.  I took the feedback from the judges and knew it was my time to shine. Now time to improve and grow. 2019 is my year. Just watch. Shoutout to my amazing coach @caseymfit for perfecting my package and being the best human there ever was. So much love for you!  Also to my beauty of a posing coach @caro_the_cat for always being patient and teaching me the pro ways!  Makeup: @mividapocha 
Coach: @caseymfit 
Posing coach: @caro_the_cat 
Tan: @tanmasters 
Shoes/jewelry: @glamcompjewelry .
.
.
#dedication #personaltrainer #selflove #workhard #fitchicks #commitment #bodybuilding #6weektransformation #girlswithmuscle #passion #girlsthatlift #excalibur #npcbikini #lifestyle #fitspo #liftheavy #priorities #igfitness #stayhumble #motivation #positivevibes #trusttheprocess #teambossbodies #musclecontest #strongissexy #transformationtuesday #progressnotperfection #confidence #bikiniprep #inspiration
Stefanie Tummolo - @stefanie_fitchick Instagram Profile - inst4gram.com
stefanie_fitchick
6

November 3rd vs. December 15th. You are capable of so much. Don’t ever forget that. I made a promise to myself that I would beat that girl from 6 weeks ago and I am confident that I did just that and more. I took the feedback from the judges and kne

The Westin Los Angeles Airport
Comments

@fitgirlscout Please dm message us ahaha! we seriously love your recent pics and we will feature you!!

@kelseacombsherhair Do you think part of your growth between the two years was due to muscle memory. More specifically, do you think it’s because your body recognized “hey, we have been very active as of late, let’s set ourselves up for success even more”?? Or do you think it’s merely JUST progress from one year to the next?

COMMIT, CLIMB, CONQUER 
.
We got work to do 
.
Tranform yourself and get the results you’ve been wanting in this upcoming new year!! 
.
.
.
.
#transformationtuesday #tranform20 #newprogram #beachbody #teambeachbody #beachbodycoach #beachbodyondemand #beachbodyresults #6weektransformation #20minutes #bossbabe #tuesdaymotivation #tuesdaytransformation #tuesdayworkout
Jasmine Mary Bee - @jayyrro Instagram Profile - inst4gram.com
jayyrro
1

COMMIT, CLIMB, CONQUER . We got work to do . Tranform yourself and get the results you’ve been wanting in this upcoming new year!! . . . . #transformationtuesday #tranform20 #newprogram #beachbody #teambeachbody #beachbodycoach #beachbodyondemand

Comments

@kkoehler I am in

Amazing session today everyone was on top form! Great workout crew#fitbodybristol #fitness #exercise #fun #workout #fittogether #6weektransformation
Fit Body Bristol - @fit_body_bristol Instagram Profile - inst4gram.com
fit_body_bristol
0

Amazing session today everyone was on top form! Great workout crew#fitbodybristol #fitness #exercise #fun #workout #fittogether #6weektransformation

Fit Body Bristol
Glutes all day #fatloss #challenge #strongwomen #lbfsydney #6weektransformation
Christian Seeto - @lbfsydney Instagram Profile - inst4gram.com
lbfsydney
0

Glutes all day #fatloss #challenge #strongwomen #lbfsydney #6weektransformation

LiveBreathe Health & Fitness
Advertisement
#TRANSFORMATIONTUESDAY - @glutedoctors 
Skinny to strong  Exercising isn’t just for weight loss ladies. If you’re looking to add more shape to your body- weight training really is the perfect solution. Combining the right nutrition and the correct training plan it really is amazing what results you can achieve! 
3 more days left of the 20% OFF deal - DM @glutedoctors for details  .
.
.
#glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womensworkouts #glutegrowth #fitness #fitnessgirls #fitnessworkouts #fitfam #fitgirls #healthiswealth #6weektransformation #8weekplan #nutrition #fitnessguide
Rosie (Dinky) - @rosierobinsonuk Instagram Profile - inst4gram.com
rosierobinsonuk
18

#transformationtuesday - @glutedoctors Skinny to strong Exercising isn’t just for weight loss ladies. If you’re looking to add more shape to your body- weight training really is the perfect solution. Combining the right nutrition and the correct tr

Comments

@mushtaha80 Fan since pic 1 😄❤️❤️

@bardi_boy17 Damn girl

#TRANSFORMATIONTUESDAY

Skinny to strong  Exercising isn’t just for weight loss ladies. If you’re looking to add more shape to your body- weight training really is the perfect solution. Combining the right nutrition and the correct training plan it really is amazing what results you can achieve! 
3 more days left of the 20% OFF deal - DM for details  #glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womensworkouts #glutegrowth #fitness #fitnessgirls #fitnessworkouts #fitfam #fitgirls #healthiswealth #6weektransformation #8weekplan #nutrition #fitnessguide
@glutedoctors Instagram Profile - inst4gram.com
glutedoctors
4

#transformationtuesday Skinny to strong Exercising isn’t just for weight loss ladies. If you’re looking to add more shape to your body- weight training really is the perfect solution. Combining the right nutrition and the correct training plan it r

Comments

@djfergus1 That's a plan that's been well executed right there in that IG post. Be well, Rave on.

@glutedoctors @misslauracarter you’ve got this girl! x

Advertisement
Way to go 6 WEEK Challenge Members! We have gathered all the numbers and we are very proud of our all our members that participated and saw progress towards their fitness goals. Our Winners!! 🥊1st Place: Octavio Sustaita, with a total loss of 12.8lbs and a total loss of 11 1/2” overall. He is a member of our Boxing Program. 2nd Place: Judy Caffey, with a total loss of 5.2lbs and a total loss of 6” overall. She is a member of our GETFIT Program. ️‍️3rd Place: Andrea Salcedo, with a total loss of 3.6lbs and a total loss of 10 1/2” overall. She is a member of our Boxing Program, Strength and Conditioning Program and attends Yoga Classes. 
Everyone did really great and continued to work hard even throughout the Thanksgiving week. Be sure to follow, like and share HYPE Fitness so that you and your family and friends can sign up for our next challenge. Winners come on into the gym and receive your prize! 

#hypefitness #taylortexas #taylortx #gethypestayhype #fullbodyworkout #boxing #training #strengthandconditioning #befit #beabetteryou #6weektransformation #getfit #healthylifestyle #waytogo #resultdriven #motivation #beforeandafter #hardwork #workinghardpaysoff #youdeserveit
HYPE Fitness - @get.hyped.fitness Instagram Profile - inst4gram.com
get.hyped.fitness
0

Way to go 6 WEEK Challenge Members! We have gathered all the numbers and we are very proud of our all our members that participated and saw progress towards their fitness goals. Our Winners!! 🥊1st Place: Octavio Sustaita, with a total loss of 12.8lbs

HYPE Fitness
Can we just talk about these results for a second!? I mean, c’mon!!! I CAN’T  WAIT!!!!! 
-
I’ve been WAITING for a program that is made for a busy mama like me! 20 minutes workouts!? YESSSSS PLEASSEEE! And if I can get amazing results like these ladies, Sign. Me. Up!
-
I AM READY TO START THIS NEW YEARS OUT RIGHT! Are you!!?
-
Time to get this baby weight off and get my strength back! I’ve made way to many excuses for WAY to long!
-
Comment below and join me! We can rock this program together!! 
-
-
-
-
-
-
#momswhoworkoutathome #newyearsresolution #postivevibes #postpartumbody #postpartum #postpartumfitness #getright #mindandbody #buildingstrength #healthymindset #healthyvibes #6weektransformation #startnow #whywait
Kayla - @fitlifewithkayla Instagram Profile - inst4gram.com
fitlifewithkayla
2

Can we just talk about these results for a second!? I mean, c’mon!!! I CAN’T WAIT!!!!! - I’ve been WAITING for a program that is made for a busy mama like me! 20 minutes workouts!? YESSSSS PLEASSEEE! And if I can get amazing results like these ladi

Washington
Comments

@filledwithgrace7 Your Feed is amazing!

@fitlifewithkayla @filledwithgrace7 thank you!

'Fit' looks different on every body. Here at She Fit, we celebrate that! At the same time, 'Fit' can feel the same EXHILARATING and AMAZING! Bring your energy and expectation to our 6-Week Fearless Fat-Loss & Fitness Challenge. Discover more of what your body is capable of! See complete details and sign up at www.shefitstudio.com. Challenge starts January 1st. #6weekchallenge #6weektransformation #6weekweightloss #6weekweightlosschallenge #6weekweightlosscontest #bootcamp #fitness #womensfitness #gym #fitnessmotivation #fit #workout #lifestyle #zumba #cardiokickboxing #spin #pilates #cardiobounce #weightloss
She Fit - @myshefitstudio Instagram Profile - inst4gram.com
myshefitstudio
2

'Fit' looks different on every body. Here at She Fit, we celebrate that! At the same time, 'Fit' can feel the same EXHILARATING and AMAZING! Bring your energy and expectation to our 6-Week Fearless Fat-Loss & Fitness Challenge. Discover more of what

Comments

@bfirst_apparel12 Director our conditioning clique. View this profile like now

@bfirst_apparel561 Ruler my workout group! Attention my page info now

Right guys I'm looking for 8 people who are keen to start the NEW YEAR the right way, 8  people who want to LOOSE WEIGHT, LOOSE BODY FAT, IMPROVE FITNESS AND IMPROVE MUSCLE TONE.......
STARTS Monday 7th January

6 weeks 
18 classes 
Monday Wednesday Friday at 6.45am - 7.15 am

Weight and body fat measurements taken at  The start of week 1 
The start of week 4 
The end of week 6 
Nutritional guidelines for you to follow 
Quality coaching and advice throughout 
ONLY £59

#Cardiff #PersonalTraining #Fitness #menshealth #womenshealth #womensfitness #weightloss #fatloss #fitnesscardiff #morningfitness #6weektransformation #physicalactivityhub #PAH #THEFUTURE #thisisbig
Physical Activity Hub - @physicalactivityhub Instagram Profile - inst4gram.com
physicalactivityhub
0

Right guys I'm looking for 8 people who are keen to start the NEW YEAR the right way, 8  people who want to LOOSE WEIGHT, LOOSE BODY FAT, IMPROVE FITNESS AND IMPROVE MUSCLE TONE....... STARTS Monday 7th January 6 weeks 18 classes Monday Wednesday

Physical Activity Hub
Make the CHANGE now!

Start the new year with,

The 6 week Keto Challenge!

I believe you can do anything you set your mind to! 
So much is included in this challenge such as:

Keto Success EBook
Recipe guide (which you’ll be using during the 3 weeks)
Meal plan to follow each week
Macro breakdown
Goal setting sheets
Keto measurement worksheet
24/7 support from DZ. 
FB support group
Unlimited workout 
AND MORE!

A couple, but not limited benefits of keto include:

Balanced blood sugar and insulin levels 
Hormone production and rebalancing 
Increased fat loss 
Reduced Triglycerides 
Increased your levels of HDL (the good cholesterol)
You’ll be able to go hours without eating because your body will tap into its own body fat for energy
Blood pressure will naturally go down
Improved brain health and increased protection against dementia and other disorders
Improved memory and clear brain fog
Improved digestion
Has been shown to slow cancer and tumor growth
Increased energy levels
Better fertility
Help you achieve higher quality and longer restorative sleep
Decreased anxiety and mood swings

Please let me know if you have any questions or concerns!

Starts January 7th. Only 20 spots. #keto #6weektransformation
DZ Bootcamp & Nutrition - @dz__bootcampnutrition Instagram Profile - inst4gram.com
dz__bootcampnutrition
0

Make the CHANGE now! Start the new year with, The 6 week Keto Challenge! I believe you can do anything you set your mind to! So much is included in this challenge such as: Keto Success EBook Recipe guide (which you’ll be using during the 3 weeks

Sign Up to get more information on Science Based iFitModel Nutrition and Exercise Programs at the link in my bio ------------------------ ----------------------------
Online Client Spotlight
---------------------------------------------------- Jill's 6-Week Transformation - think it's impossible to lose that last 10lbs. How about in as little as 6 weeks!
----------------------------------------------------
Losing that last 10-15 ponds can sometimes be the toughest part. Jill wasn't an unhealthy eater, but had some extra pounds she wanted to lose. She decided to try a different approach from being a health eater to a specific eater where she followed a plan that was specifically designed for her starting point, for her specific goals, and for a specific period of time. After 6 weeks she was able to lose that last 15lbs just by making one simple strategic change, becoming a specific eater ————————————————————————
Do you want to be a specific eater program? Ask us how...
Or
Visit the link in my bio and sign up for a coaching call. ———————————————————————— o
o
o
o
o
#iFitModelTransformation #custommealplans #6WeekTransformation #iFitModel #TransformationTuesday #GetFit #healthyeating  #cardio #FitnessUniverse #gym #BikiniCompetition #motivation #Fitbody  #Musclemania #diet #training #Workout #fitnessmodeling #lifestyle #cleaneating #fitnesscoach #CompetitionPrepCoach
Aaron Zambrano - @aaron_ifitmodel Instagram Profile - inst4gram.com
aaron_ifitmodel
1

Sign Up to get more information on Science Based iFitModel Nutrition and Exercise Programs at the link in my bio ------------------------ ---------------------------- Online Client Spotlight ---------------------------------------------------- Jill's

#Repost @glutedoctors with @get_repost
・・・
Can you get a bigger bum by exercising? 
The answer is yes – exercise can make your butt bigger, if you do the right kind of exercises, and follow the right kind of program. The butt has one of the largest muscles in the human body – the gluteus maximus. In fact, your butt is made up of several gluteus muscles often referred to as just 'the glutes'. Last few days of 20% off our 8 week transformation plan  DM for details! 
#glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womensworkouts #glutegrowth #fitness #fitnessgirls #fitnessworkouts #fitfam #fitgirls #healthiswealth #6weektransformation #8weekplan #nutrition #fitnessguide
YourBodyGuru - @yourbodyguru Instagram Profile - inst4gram.com
yourbodyguru
1

#repost @glutedoctors with @get_repost ・・・ Can you get a bigger bum by exercising? The answer is yes – exercise can make your butt bigger, if you do the right kind of exercises, and follow the right kind of program. The butt has one of the largest m

Comments

@nikneshev001 Do what you love, love what you do! That's what I see here! 🙏❤️

Can you get a bigger bum by exercising? 
The answer is yes – exercise can make your butt bigger, if you do the right kind of exercises, and follow the right kind of program. The butt has one of the largest muscles in the human body – the gluteus maximus. In fact, your butt is made up of several gluteus muscles often referred to as just 'the glutes'. Last few days of 20% off our 8 week transformation plan  DM for details! 
#glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womensworkouts #glutegrowth #fitness #fitnessgirls #fitnessworkouts #fitfam #fitgirls #healthiswealth #6weektransformation #8weekplan #nutrition #fitnessguide
@glutedoctors Instagram Profile - inst4gram.com
glutedoctors
0

Can you get a bigger bum by exercising? The answer is yes – exercise can make your butt bigger, if you do the right kind of exercises, and follow the right kind of program. The butt has one of the largest muscles in the human body – the gluteus maxi

@seanbowerspt Happy Christmas! #youvegottobeinittowinit #transformation #pt #6weektransformation I have NO idea if I’ve done this right? #instaphobia
Michelle Dickson - @michim00 Instagram Profile - inst4gram.com
michim00
2

@seanbowerspt Happy Christmas! #youvegottobeinittowinit #transformation #pt #6weektransformation I have NO idea if I’ve done this right? #instaphobia

Comments

@seanbowerspt 😂 You’re all good! Good luck!! 💙

@smiling_asian You got this!😁 #determination

DB SIDE RAISES 
.
Now this is one of them tricky exercises that a lot struggle with technically. .
One of the main things with this is not to go too heavy until you get the technique right.
.
- Before training shoulders...activate your back lat muscles by doing a lat pulldown iso hold (hold a pulldown for around 20-30 seconds). This is so when training shoulders, you keep your lats pulled down to ensure your shoulder joint is stable and not lifting up on the moves. If you allow your shoulder joint to move around this is how you’ll injure it and also be engaging your traps rather than your shoulder muscles! .
Do a shoulder activation hold also before training them to wake your shoulder muscles up. This can also be a shoulder iso hold (held side raise) and/or a high rep side raise set.
.
- When doing side raises...focus on keeping lats and traps pulled down and think of lifting your arms out to side by your elbow...your hand shouldn’t be higher than your elbow.
.
-Start the move with the dumbbells at your side rather than in front of your body as this tends to roll your shoulders forward.
.
-At the top of the move, slightly lift the little fingers (like you’re pouring a drink ).
.
Try it and let me know if it helps! .
Happy shoulder training! 
.
#fittsisters #shouldertraining 
@kelly_louiser_wbff_pro @stephanie_rowden_wbff_pro 
________________________________________
For all online coaching or any enquiries: 
Founders of SUPER7
Founders of StrategicSculpting
Founders of LeanandFlexi
E: teamfitt@mail.com
W: WWW.FITTSISTERS.NET
IG: @fitt_sisters.  @fittsisters_transform
_________________________________________
Stephanie & Kelly-Louise - @fitt_sisters Instagram Profile - inst4gram.com
fitt_sisters
8

DB SIDE RAISES . Now this is one of them tricky exercises that a lot struggle with technically. . One of the main things with this is not to go too heavy until you get the technique right. . - Before training shoulders...activate your back lat muscl

S20 Physique
Comments

@fitt_sisters @richufitbee thanks huny! ❤️😘

@stephanie_rowden_wbff_pro It is a hard one for people. Shoulders thooooo 😍😍

January 7 is our 6 week keto challenge!

What is the Ketogenic diet?

A great diet that has one big advantage over any other one!
Dzbootcampnutrition.com #keto  #6weektransformation #ketogenicdiet
DZ Bootcamp & Nutrition - @dz__bootcampnutrition Instagram Profile - inst4gram.com
dz__bootcampnutrition
1

January 7 is our 6 week keto challenge! What is the Ketogenic diet? A great diet that has one big advantage over any other one! Dzbootcampnutrition.com #keto #6weektransformation #ketogenicdiet

Comments

@ahealthystepaday 😉😜

6 Weeks to get these results!
.
Regardless of your goal, the formula to reach it is the same
.
Once you know the right steps to follow, all you have to do is put your plan into action
.
You have the ability to Reshape your body, your mind and your life
.
Speak with me about your goals and I’ll help you formulate a plan to get there
.
Get what you want!
.
www.reshape.co.nz
.
.
#reshape #reshapenz #leapfitness #donovandaniels #transformation #6weektransformation #6weekchallenge #getlean #eatclean #loseweightfast #getresults
Donovan Daniels - @reshapenz Instagram Profile - inst4gram.com
reshapenz
11

6 Weeks to get these results! . Regardless of your goal, the formula to reach it is the same . Once you know the right steps to follow, all you have to do is put your plan into action . You have the ability to Reshape your body, your mind and your li

Palmerston North, New Zealand
Comments

@reshapenz @no1cutedebs you can do it 🙌🏼💪🏼

@no1cutedebs @reshapenz too right I can.

I just got a call today.

It was 4 in the morning so I woke up super confused and I had to scramble just to find my phone.

Luckily I answered it in time, cause this was an important call.

Turns out it was my good friend Saint Nick and he had some great news.

What was the news? I’ll get to that in just a sec... Now, if you don’t believe in Santa I totally understand. In fact he didn’t even believe in The Camp when I first told him about it.

But eventually he tried the challenge and now he’s a believer! (He traded the milk and cookies for protein shakes and veggies)

So when he called me he was really excited. He told me he dropped so much weight that his big red suit didn’t fit him anymore. 
I was so proud of him.

But since he needed some new clothes, and hadn’t gotten a Camp shirt yet, he came up with an AWESOME idea, so here it is... ForDay 6 of our 12 Days of Christmas we’ll be offering a great deal!

Buy 2 Camp shirts and get 1 FREE!! This is a one day LIMITED TIME deal so if you don’t act fast you’ll miss out. 
After tomorrow, Dec. 18th, your chance will disappear and you won’t be able to get it again.

Buy a shirt for yourself and a friend and get another entirely FREE! (no charge)

This is a great time to get some incredible deals so take full advantage while you still can.

I’ll talk to you soon, Santa just sent me another video of him bench pressing. P.S. I’m not sure we’ll still have all your favorite styles of shirts so you’ll have to HURRY and buy them tomorrow before they’re all gone!
Inglewood - @inglewoodcamptc Instagram Profile - inst4gram.com
inglewoodcamptc
3

I just got a call today. It was 4 in the morning so I woke up super confused and I had to scramble just to find my phone. Luckily I answered it in time, cause this was an important call. Turns out it was my good friend Saint Nick and he had some g

The Camp Transformation Center - Inglewood
Comments

@russell_mclagan 👍👋

@slimwinlife 😃😀

Drum Roll Please... ⭐️Look who just WON RUNlites 
slings and LED Lights valued at $40 ⭐️The WINNER of the 6 week alumni challengers transformation challenge raffle is...  Kellie Gusciora Kinsey

Now let’s go for a RUN Kellie! 

These are awesome for walking, running, walking your dog, etc. any activity you do outside in the dark!! Enjoy!!
#runlites
#gorunlites #befitnj #6weektransformation

If you have runlite envy.. orders yours online at

https://store.gorunlites.com
Discount code: BEFITNJ
BFNJ FOUNDER/FITCOACH - @befitnjllc Instagram Profile - inst4gram.com
befitnjllc
0

Drum Roll Please... ⭐️Look who just WON RUNlites slings and LED Lights valued at $40 ⭐️The WINNER of the 6 week alumni challengers transformation challenge raffle is... Kellie Gusciora Kinsey Now let’s go for a RUN Kellie! These are awesome for

BE FIT NJ
A very impressive result from Kelley in just 8 Weeks #fatloss #challenge #strongwomen #6weektransformation #lbfsydney
Christian Seeto - @lbfsydney Instagram Profile - inst4gram.com
lbfsydney
1

A very impressive result from Kelley in just 8 Weeks #fatloss #challenge #strongwomen #6weektransformation #lbfsydney

LiveBreathe Health & Fitness
Comments

@bellabains Wowzers!!!

Karen just lost 8.3kgs in 8 weeks and looks incredible. #fatloss #challenge #strongwomen #6weektransformation #lbfsydney
Christian Seeto - @lbfsydney Instagram Profile - inst4gram.com
lbfsydney
0

Karen just lost 8.3kgs in 8 weeks and looks incredible. #fatloss #challenge #strongwomen #6weektransformation #lbfsydney

LiveBreathe Health & Fitness
Emma has smashed her goals and continues to her transformation at LiveBreathe. Her journey started with a 6 week challenge and continued with a 8 week program that has yielded a total loss of 13kgs in 13 weeks. Looking fantastic Emma. #fatloss #challenge #strongwomen #6weektransformation #lbfsydney
Christian Seeto - @lbfsydney Instagram Profile - inst4gram.com
lbfsydney
1

Emma has smashed her goals and continues to her transformation at LiveBreathe. Her journey started with a 6 week challenge and continued with a 8 week program that has yielded a total loss of 13kgs in 13 weeks. Looking fantastic Emma. #fatloss #chall

LiveBreathe Health & Fitness
Comments

@traceconnors Well done @emmacampbell18 💓💓💓

I’d like to congratulate Craig on his awesome 6 Week Transformation!   He was instructed to come in a minimum of 4 times per week and follow a specific, but simple, meal plan and the end result was being 25 pounds lighter and at least 5 years younger looking  Great work and it was a pleasure working with you! 
If you too are planning on losing weight, getting fit and getting healthier in 2019, our New Year Transformation Challenge starts in January, there are a handful of spots left so click the link in my bio to get on board! See you soon!  #ironcorefitness #6weektransformation #fatloss #weightloss #fitness #sanleandrobootcamp #pleasantonbootcamp
Carlos Hurtado - @ironcorefitness510 Instagram Profile - inst4gram.com
ironcorefitness510
4

I’d like to congratulate Craig on his awesome 6 Week Transformation! He was instructed to come in a minimum of 4 times per week and follow a specific, but simple, meal plan and the end result was being 25 pounds lighter and at least 5 years younger

Iron Core Fitness
Comments

@ironcorefitness510 @kris_gemini007 let’s get him in!

@ironcorefitness510 @jakubiakchris Yea he did great! Thanks homie!

Another #6weekchallenge success story!!! Shannon is DOWN 18.8 POUNDS & 3% BODY FAT! She conquered her goals and we are so proud of her!!! Shannon was nervous to commit at first- She didn’t think she’d have time to be here 3 times a week and plan/cook her meals. She has 3 little kids, works full-time as a Nurse, her husband just opened a new business and she lives about 25 minutes from Eve!! She wanted to make a change, but didn’t know if it was the “right time” because of how busy her life is!! She took a chance and committed to herself and here she is KILLING IT!! Guess what? If you’re waiting for the “right time” you’ll never find it. You have to MAKE TIME! We all have busy schedules with kids, work, after school activities, cleaning, shopping and the list will never end! We are Women- We do it all and MORE! But, don’t forget to take care of yourself and your health- Make the time! It’s your MOST IMPORTANT asset!

The New Year is around the corner- EveFit is here to guide and support your fitness journey. Make the time for yourself- transform your body- change your life! Our New Year- Fabulous You Challenge starts 1/14/19 and is filling quick!!! It’s on sale now, so take advantage!! Send us a message or call 708.487.6515!! You CAN do this and we are HERE to help!!
#weightlosstransformation #shedidit #6weektransformation #6weektransformationchallenge #nutrition #fitnessandnutrition #healthylifestyle #support #community #weareateam #thebestworkoutforwomen #thebestworkoutforwomenallwomen
EveFit - @evefitstudio Instagram Profile - inst4gram.com
evefitstudio
2

Another #6weekchallenge success story!!! Shannon is DOWN 18.8 POUNDS & 3% BODY FAT! She conquered her goals and we are so proud of her!!! Shannon was nervous to commit at first- She didn’t think she’d have time to be here 3 times a week and plan/cook

Comments

@modest.barbie Wow great job!

@angiscool74 I knew you’d do it! Great job, congrats!

Super Sunday’s  Ladies if you’re looking to get into shape and build, tone or shape your booty - contact @glutedoctors  They’re currently offering 20% OFF. Offer ends this Saturday! 
#glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womensworkouts #glutegrowth #fitness #fitnessgirls #fitnessworkouts #fitfam #fitgirls #healthiswealth #6weektransformation #8weekplan #nutrition #fitnessguide
Rosie (Dinky) - @rosierobinsonuk Instagram Profile - inst4gram.com
rosierobinsonuk
5

Super Sunday’s Ladies if you’re looking to get into shape and build, tone or shape your booty - contact @glutedoctors They’re currently offering 20% OFF. Offer ends this Saturday! #glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fat

Comments

@toddhall78 Peach builder 🤙

@robertdabbs Work work work 😘😘😘

#MONDAYMOTIVATION 
Struggling to build muscle on the side of your hips and booty to help create that ‘hour glass’ shape body? Well give this killer exercise a go. 
Contact for 8 week transformation plans now - only 4 days left of the 20% OFF deal  
#glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womensworkouts #glutegrowth #fitness #fitnessgirls #fitnessworkouts #fitfam #fitgirls #healthiswealth #6weektransformation #8weekplan #nutrition #fitnessguide
@glutedoctors Instagram Profile - inst4gram.com
glutedoctors
1

#mondaymotivation Struggling to build muscle on the side of your hips and booty to help create that ‘hour glass’ shape body? Well give this killer exercise a go. Contact for 8 week transformation plans now - only 4 days left of the 20% OFF deal #

Comments

@b_radder Amazing!🖐

XMAS AND YOUR GOALS 
.
Xmas doesn’t have to be an excuse to let your goals go!!!
.
Yes we all have lots of events and temptation around us but if you use them strategically with your training it can actually be a good thing!!!
.
For example...nights I’m going for a meal etc, I know I’m going to be eating more calories so I either do my session and then also add more cardio that day, or I train a muscle I want to grow so the extra calories are used for growth!!!
.
Xmas doesn’t need to be a reason to stop towards your goals or even just give up! Everyone’s busy and in the same boat but there are lots of solutions to keep you on track so you still feel amazing in your Xmas outfits!‍️
.
Feel free to ask me any questions! 
.
#fittsisters #xmastraining 
For all Online, 1:1, Posing coaching or any enquiries:  info@kelly-louisegroup.co.uk .
-Physique transformations.
-SUPER7- 7 week fat loss plans.
-Competition prep and posing!!! .
All flexible and sustainable with full support!!! .
For Transformations and Testimonials also see @fittsisters_transform  @fitt_sisters
.
www.fittsisters.net
Sponsored and fuelled by @scitec_uk
KELLY-LOUISE WBFF PRO ATHLETE - @kelly_louiser_wbff_pro Instagram Profile - inst4gram.com
kelly_louiser_wbff_pro
17

XMAS AND YOUR GOALS . Xmas doesn’t have to be an excuse to let your goals go!!! . Yes we all have lots of events and temptation around us but if you use them strategically with your training it can actually be a good thing!!! . For example...nights

S20 Physique
Comments

@thewhiteroomdc 🙌🏻🙌🏻🙌🏻

@kelly_louiser_wbff_pro @thewhiteroomdc ☺️😘

Change doesn’t happen by it self, it starts with a decision, I know I have been there and remember only to well. If you are constantly thinking about changing your life make a decision, we have made the process as simple as we can challenge starts 11th of Feb early bird special available until 30th December #6weektransformation #6weekchallenge #snaptransformation #snapfitnessnz #snapnation #mindset #positivethinking #loveitliveit #feildingnz #feilding
Snap Fitness Feilding - @snapfeilding Instagram Profile - inst4gram.com
snapfeilding
2

Change doesn’t happen by it self, it starts with a decision, I know I have been there and remember only to well. If you are constantly thinking about changing your life make a decision, we have made the process as simple as we can challenge starts 11

Snap Fitness Feilding
Comments

@kimjacksonapb Where is this located

@snapfeilding Feilding

#Repost @amykat_fitpro with @get_repost
・・・
You know you want to! If you are a member of Misfit or New Heights Fitness it is just $25 for our 6 week challenge! Not from Houston or need an online challenge? I’ll give you some at home workouts for $50. Oh and what the heck..I will give everyone some free nutritional guidance  Want serious results? Try one of our training programs on top of the challenge #6weektransformation #6weekchallenge #houston #fitfam #houstontrainer #houstonfitness #crossfit #bodybuilding #gymlife #gym #crosstraining #weightloss #dontbealittlebitch #doit
NewHeightsFitness_Houston - @newheightsfitness_houston Instagram Profile - inst4gram.com
newheightsfitness_houston
5

#repost @amykat_fitpro with @get_repost ・・・ You know you want to! If you are a member of Misfit or New Heights Fitness it is just $25 for our 6 week challenge! Not from Houston or need an online challenge? I’ll give you some at home workouts for $50.

Misfit Strength and Conditioning
Comments

@newheightsfitness_houston @sarah.elizabeth44 $25 for gym members and $50 for nonmembers for the online challenge

@olena_ok_ Stunning as usual 🎞📽

You know you want to! If you are a member of Misfit or New Heights Fitness it is just $25 for our 6 week challenge! Not from Houston or need an online challenge? I’ll give you some at home workouts for $50. Oh and what the heck..I will give everyone some free nutritional guidance  Want serious results? Try one of our training programs on top of the challenge #6weektransformation #6weekchallenge #houston #fitfam #houstontrainer #houstonfitness #crossfit #bodybuilding #gymlife #gym #crosstraining #weightloss #dontbealittlebitch #doit
Amy Noack - @amykat_fitpro Instagram Profile - inst4gram.com
amykat_fitpro
1

You know you want to! If you are a member of Misfit or New Heights Fitness it is just $25 for our 6 week challenge! Not from Houston or need an online challenge? I’ll give you some at home workouts for $50. Oh and what the heck..I will give everyone

Misfit Strength and Conditioning
Comments

@metal_detecting_eu Nice Picture!

Today we ended our BEST YES  I can’t even believe 6 weeks has come and gone. These last six weeks I’ve shown up through the good, the bad, the ugly. I’ve cried, I’ve struggled, I’ve failed, but I never gave up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And this isn’t just me. The last 6 weeks I have watched my girls show up day and night and kick ass. They had their days where they didn’t want to. They had their days where they failed. BUT THEY NEVER GAVE UP, they kept going! THEY HAD THEIR DAYS WHERE THEY SWEATED THEIR BUTTS OFF, they’ve shared their non scale victories, they are learning self love. I could not be happier that this is my job.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
THAT I GET TO HELP OTHER WOMEN MAKE POSITIVE CHANGES AND LEARN TO LOVE WHO THEY ARE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As the transformations roll in I am BEYOND proud of them. Watching them change physically and mentally has been the absolute best part of these last 6 weeks & I’m so stinking happy for them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Girl, if you are still reading this, you can make a change too. You can do hard things. You deserve to love who you are. You are amazing and you deserve nothing but the best!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#6weektransformation #youcansitwithus #selflovejourney #morethanweightloss #divinedynastybestyes
K E N Z I E  B O N E 💜 - @10kenzjo Instagram Profile - inst4gram.com
10kenzjo
0

Today we ended our BEST YES I can’t even believe 6 weeks has come and gone. These last six weeks I’ve shown up through the good, the bad, the ugly. I’ve cried, I’ve struggled, I’ve failed, but I never gave up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And this isn’t just

#startoftheweekmotivation #6week update look at these results  she looks like a completely different person !! All at home workouts guys! She has not been to the gym not even once! She is a hard worker on top of having a busy daily schedule she still makes time to get her workouts in 4-5 times a day , no special diet just portion control and just having the motivation to keep on going and improving each and every day ! Cannot begin to express how proud and how each and every film day is so worth it just to see my clients  continue to improve  #results #exercisesfromhome #naturalresults #summerbod365byfitles #mondaymotivation #fitnessmotivation #fitspiration #6weektransformation #proudtrainer #clientspotlight
Lesly Morr - @fitles5 Instagram Profile - inst4gram.com
fitles5
1

#startoftheweekmotivation #6week update look at these results she looks like a completely different person !! All at home workouts guys! She has not been to the gym not even once! She is a hard worker on top of having a busy daily schedule she still

Comments

@sexy_as_i_get Great post! Hope you have a great day!

Getting into shape takes time. But the harder you work the faster you will see the results.

#johnnyberba #YouTube #success#pickup #confidence #6weektransformation #mentalhealthawareness #shyness #socialanxiety #howtoattractwomen #personaldevelopment #lifecoach #lifecoaching #confidence #6weektransformation #mentalhealthawareness
Johnny Berba - @johnnyberbacoaching Instagram Profile - inst4gram.com
johnnyberbacoaching
3

Getting into shape takes time. But the harder you work the faster you will see the results. #johnnyberba #youtube #success #pickup #confidence #6weektransformation #mentalhealthawareness #shyness #socialanxiety #howtoattractwomen #personaldevelopment

Comments

@johnnyberbacoaching @muaythaisartorialist yeah

@muaythaisartorialist @johnnyberbacoaching 👍🏻👊🏻

The gym is not only good for your body but it's incredible for your mind.

#johnnyberba #YouTube #success #pickup #approachwomen #London #6weektransformation #dating #datingapp #datingcoache #enjoytheprocess #motivation #inspiration #rejection #failure #mentalhealthawareness #gym #mind #happiness #training
Johnny Berba - @johnnyberbacoaching Instagram Profile - inst4gram.com
johnnyberbacoaching
3

The gym is not only good for your body but it's incredible for your mind. #johnnyberba #youtube #success #pickup #approachwomen #london #6weektransformation #dating #datingapp #datingcoache #enjoytheprocess #motivation #inspiration #rejection #failu

Comments

@sengozeldin 😍😍😍

@carlbarrett5 Exactly mate, I'm about to do my exercises 👍

#6ww #6weektransformation shoutout #jeff ..
..
..
Wanted to take a moment and share this transformation with you fam. Very proud of my usos work rate during our 6 weeks together. What he’s accomplished in this time has set him for some new goals in 2019 which I’m so glad to be apart of. Thank you for trusting me uce and allowing me to join you on this journey. #weaintdoneyet *6 weeks down, a lifetime to go*
..
..
..
Looking to transform? PM/DM ASAP - new year intake applications for 28/1/2019
..
..
..
#weightlossjourney #weightlosstransformation #mindsetchange #fitnessmotivation #fitnessjourney #2019goals #wettatheathlete #6ww #fightforit #mondaymotivation
WettaNuualiitia - @wettatheathlete Instagram Profile - inst4gram.com
wettatheathlete
2

#6ww #6weektransformation shoutout #jeff .. .. .. Wanted to take a moment and share this transformation with you fam. Very proud of my usos work rate during our 6 weeks together. What he’s accomplished in this time has set him for some new goals in 2

Comments

@jedi8487 Yoooo solid ma uso

@jeromefijiofficial Wow !

Due to the success of our Freedom transformation programme in 2018 we are launching it again for the new year! Start 2019 with the guidance, support and motivation needed to get results!  You do not need to be a member of our gym to join the transformation  this is a ladies only 6 week programme. It will build your confidence and teach you how to train in a gym environment effectively to get the desired results. For further info, inbox us. Start the new year the right way and invest in you 
.
.
.
.
.
#2019 #6weektransformation #nutrition #workouts #support #dedication #determination #workforit #smashgoals #getresults #personaltraining #dominatefitness #freedom #investinyou
JustForWomen@Domin8Group - @justforwomendomin8group Instagram Profile - inst4gram.com
justforwomendomin8group
0

Due to the success of our Freedom transformation programme in 2018 we are launching it again for the new year! Start 2019 with the guidance, support and motivation needed to get results! You do not need to be a member of our gym to join the transfor

TRX Pikes

TRX pikes help you build a strong core by challenging your balance and stability, along with your abdominal muscles. You can adjust the intensity of the exercise by how big your pike is. Plus, this is a great exercise to build strength for more advanced exercises such as handstands.

Last few days of the 20% OFF all nutrition and fitness plans - contact for info   
#glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womensworkouts #glutegrowth #fitness #fitnessgirls #fitnessworkouts #fitfam #fitgirls #healthiswealth #6weektransformation #8weekplan #nutrition #fitnessguide
@glutedoctors Instagram Profile - inst4gram.com
glutedoctors
0

TRX Pikes TRX pikes help you build a strong core by challenging your balance and stability, along with your abdominal muscles. You can adjust the intensity of the exercise by how big your pike is. Plus, this is a great exercise to build strength for

Who’s ready to get healthy and fit in 2019?! ⁣
⁣
Check out our winners of our recent 6 week transformation (swipe left)  Who is joining me for our next one starting January 14th? A full 6 week guided holistic transformation with  $2500 in cash prizes up for grabs, and 24/7 online support by our amazing #TheHSE health proffesionals such as: ⁣
⁣
Nutritionists + Dieticians⁣
Skin specialists ⁣
Exercise Physiologists + Chiropractors⁣
Holistic Psychologists⁣
Energy healers⁣
 Yoga + Pilates instructors⁣
🥝Doctors + Nurses⁣
⁣
And so much more ⁣
⁣
Who’s putting their health first in 2019 and letting themselves finally look good, feel good, have amazing energy & be the best version of themselves?!
Hannah Cortelli - @hannahcortelli Instagram Profile - inst4gram.com
hannahcortelli
2

Who’s ready to get healthy and fit in 2019?! ⁣ ⁣ Check out our winners of our recent 6 week transformation (swipe left) Who is joining me for our next one starting January 14th? A full 6 week guided holistic transformation with $2500 in cash prizes

Comments

@hannahcortelli #goals #newyear #commitment #6weektransformation #cashprizes #nutrition #yoga #increasedenergy #downwarddog

@iamkenzielynn I can’t wait to join in in this upcoming round!!

Well done to same on losing 9.4kgs and 6.5% body fat in 6 weeks. #fatloss #challenge #6weektransformation #randwick
Christian Seeto - @lbfsydney Instagram Profile - inst4gram.com
lbfsydney
0

Well done to same on losing 9.4kgs and 6.5% body fat in 6 weeks. #fatloss #challenge #6weektransformation #randwick

LiveBreathe Health & Fitness
Right guys I'm looking for 8 people who are keen to start the NEW YEAR the right way, 8  people who want to LOOSE WEIGHT, LOOSE BODY FAT, IMPROVE FITNESS AND IMPROVE MUSCLE TONE.......
STARTS Monday 7th January

6 weeks 
18 classes 
Monday Wednesday Friday at 6.45am - 7.15 am

Weight and body fat measurements taken at  The start of week 1 
The start of week 4 
The end of week 6 
Nutritional guidelines for you to follow 
Quality coaching and advice throughout 
ONLY £59

#Cardiff #PersonalTraining #Fitness #menshealth #womenshealth #womensfitness #weightloss #fatloss #fitnesscardiff #morningfitness #6weektransformation #physicalactivityhub #PAH #THEFUTURE #thisisbig
Physical Activity Hub - @physicalactivityhub Instagram Profile - inst4gram.com
physicalactivityhub
0

Right guys I'm looking for 8 people who are keen to start the NEW YEAR the right way, 8  people who want to LOOSE WEIGHT, LOOSE BODY FAT, IMPROVE FITNESS AND IMPROVE MUSCLE TONE....... STARTS Monday 7th January 6 weeks 18 classes Monday Wednesday

Little morning Legs, bums & tums hiit workout at home & breakfast. Today is our “fake Xmas” day with family so not going to be a good lunch for me but I’m sooooo gonna enjoy it  #food #breakfast #upandatem #fitness #workout #hiit #homeworkout #exercise #6weekplan #6weektransformation #healthyeating #healthylifestyle #weightlossjourney
Beth Pitt - @beths_lifex Instagram Profile - inst4gram.com
beths_lifex
0

Little morning Legs, bums & tums hiit workout at home & breakfast. Today is our “fake Xmas” day with family so not going to be a good lunch for me but I’m sooooo gonna enjoy it #food #breakfast #upandatem #fitness #workout #hiit #homeworkout #exerci

Check out our Winners of our recent 6 week TRANSFORMATION!!  how amazing do they look!! Who is joining me for our next one starting 14th January? A full 6 week guided holistic transformation with  $2500 in cash prizes up for grabs! And 24/7 online support by our amazing #thehse health professionals such as  Nutritionist + Dietitians  Skin Specialists  Exercise Physiologists + Chiropractors  Holistic Psychologist  Yoga + Pilates Instructors 🥥 Doctors + Nurses 
And so much More  
Who's putting their health first in 2019! Letting them finally look good, feel good, have amazing energy & be the best version of themselves?? Don't sit and watch on the side line and wish that was you!! #transformation #winners #6weektransformation #jointhemvmt #jointhewave #dontsitandwatch #betteryourself #ifyouwantchange #makethechange #makethechangetoday #startnow #healthfirst #healthfirst2019 #loveyourself #loveyourselfmore #becomewhoyouare #putyourselffirst #feelgood #amazingenergy #bestversionofyou #yoga #pilates #skinspecialist #holisticpsychologist #nutrition #nutritionist
India♡Hayward - @indiiahayward Instagram Profile - inst4gram.com
indiiahayward
13

Check out our Winners of our recent 6 week TRANSFORMATION!! how amazing do they look!! Who is joining me for our next one starting 14th January? A full 6 week guided holistic transformation with $2500 in cash prizes up for grabs! And 24/7 online su

Comments

@indiiahayward @muddbeckah yassss girl 🙌😊

@indiiahayward @hannahcortelli meeee to 🙌😊

All the goodness... delivered!!. Oh yeah baby! Transform 20 going down!!! @transform_20 @shaunt #beachbody #6weektransformation #6daysaweek #grind #fitover40 #healthylifestyle #believeinyourself #undefeated #unstoppable #turnthemusicup #helpingotherssucceed #helpingothers #compassion #fitness #grateful #smile #humbleandkind️
Shellee Thompson - @fitmom2boyz1dog Instagram Profile - inst4gram.com
fitmom2boyz1dog
6

All the goodness... delivered!!. Oh yeah baby! Transform 20 going down!!! @transform_20 @shaunt #beachbody #6weektransformation #6daysaweek #grind #fitover40 #healthylifestyle #believeinyourself #undefeated #unstoppable #turnthemusicup #helpingothers

Comments

@fitmom2boyz1dog @linewife04 Lol.... Ya know I’m global now 😂🤣😂🤣

@linewife04 @fitmom2boyz1dog 😂

There are exactly 9 days left to join the 6 week FIT & LEAN 2019 challenge at the sale price of $129.99 CDN. -

Jan 13 - Feb 23, 2018 -

9 days & only a few spots left.
What are you waiting for? -

Get 5 people to join with you & get an additional $5 off (code required) Click the link for all the information & to join in the fun. -

https://www.fitgirlsrock.net/product-page/fitgirlsrock-6-week-fit-lean-in-2019 -

Paypal & EMT accepted.
Questions? Ask below. -

10 day Jumpstart is also on sale for only $39.99 until Dec 24th. Jan 3-12 
https://www.fitgirlsrock.net/product-page/10-day-jumpstart -

#beboldbebadassbeyou #healthylifestyle #healthyliving #fitandlean2019 #fitgirlsrock #transformation #onlineprogram #fitnesscoach #onlinetrainer #fatlosscoach #ymmtrainer #itrainonline #6weektransformation #6weekchallenge #sale #getitgirl #learnandgrow
Fitgirlsrock - @fitgirlsrock.melissa Instagram Profile - inst4gram.com
fitgirlsrock.melissa
0

There are exactly 9 days left to join the 6 week FIT & LEAN 2019 challenge at the sale price of $129.99 CDN. - Jan 13 - Feb 23, 2018 - 9 days & only a few spots left. What are you waiting for? - Get 5 people to join with you & get an additional $5

We’ve hit 1,000 followers woohoo!! Which means COMPETITION TIME LADIES!! All you have to do is like this post, make sure you’re following @glutedoctors , tag your two besties in the comments below and #glutedoctors for a chance to win a FREE 8 week transformation plan! Time to get those summer bodies ready   
#glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womensworkouts #glutegrowth #fitness #fitnessgirls #fitnessworkouts #fitfam #fitgirls #healthiswealth #6weektransformation #8weekplan #nutrition #fitnessguide
@glutedoctors Instagram Profile - inst4gram.com
glutedoctors
51

We’ve hit 1,000 followers woohoo!! Which means COMPETITION TIME LADIES!! All you have to do is like this post, make sure you’re following @glutedoctors , tag your two besties in the comments below and #glutedoctors for a chance to win a FREE 8 week t

Comments

@sarahsj52 @ella_jupp @emmalinewitts #glutedoctors

@laurahennessey @jamiewilford @emmakelly93 #glutedoctors I need this in my life

LIVE FIT HOLISTIC PT - WHERE RAPID RESULTS & HOLISTIC HEALTH MEET! ️️‍️———————————————————-——- Join my Online GROUP 6 Week Transformation program TODAY! ️ early bird pricing ends tomorrow! Only $109 AUD. If you haven’t been able to get the results you deserve, that’s all about to change! Exercise & nutrition are only 2 parts of several pieces when it comes to looking & feeling SHARP! DM me if you have any questions! Only a few spots left! —————————————————————-livefitholisticpt.com ️
Graham Johnston🌍ONLINE COACH - @live_fit_holistic_pt Instagram Profile - inst4gram.com
live_fit_holistic_pt
4

LIVE FIT HOLISTIC PT - WHERE RAPID RESULTS & HOLISTIC HEALTH MEET! ️️‍️———————————————————-——- Join my Online GROUP 6 Week Transformation program TODAY! ️ early bird pricing ends tomorrow! Only $109 AUD. If you haven’t been able to get the results yo

Gold Coast, Queensland
Comments

@live_fit_holistic_pt @wjohnston14 yeah good ones! 😎👌

@miguelfelix.jr @telizarr

Look at this transformation! 
Those are abs coming in! I’m so proud of her. This is one of the ladies I coach. She started drinking her shake everyday and worked out 4 days a week. These pictures are 6 weeks apart. 
If she can do it, so can you! 
#coachlife #6weektransformation #moretocome #fitnesstransformation #healthyishappy #happyishealthy #liift4results #joelfreemanfitness #justkeeplifting #butyoudontlooksick #ulcerativecolitis
Bobbi_Jo - @intjparadox Instagram Profile - inst4gram.com
intjparadox
0

Look at this transformation! Those are abs coming in! I’m so proud of her. This is one of the ladies I coach. She started drinking her shake everyday and worked out 4 days a week. These pictures are 6 weeks apart. If she can do it, so can you! #co

GIVE AWAY from @shawnandchristeam ・・・
Your favourite team is back with a huge holiday giveaway. We have teamed up the garage gym to give someone a chance to change their lives forever. This is a free 6 week body transformation gift that allows you unlimited access to the gym for the full 6 weeks. You will be in a team setting so you will never be alone. You will be assigned a personal coach to keep you motivated and stay on target plus your very own nutritionist to customize a meal plan just for you. 
Anyone can win all you need to do is: 
Follow our team page Shawn and Chris Real Estate Team 
Follow our instagram page @shawnandchristeam
Follow the garage gym on instagram @thegaragegym_ 
Tag 2 friends that would love to have their new year start with major kick in the ass for the better. We will be drawing for this on December 20th so get going and good luck to our lucky winner.

Full video can be seen at https://YouTube.be/VktrwHf7Tww

#garagegymarmy #garagegym #shawnandchris #teamlebean #free #raffle #win #6weektransformation #christmas #fitness #workout
The Garage Gym - @thegaragegym_ Instagram Profile - inst4gram.com
thegaragegym_
11

GIVE AWAY from @shawnandchristeam ・・・ Your favourite team is back with a huge holiday giveaway. We have teamed up the garage gym to give someone a chance to change their lives forever. This is a free 6 week body transformation gift that allows you un

Comments

@scenesfromdinner @bellajessann @oursimplelyfe

@rdaamherstburg We saw you Miss Dayna! @roxygirldance81

Right guys I'm looking for 8 people who are keen to start the NEW YEAR the right way, 8  people who want to LOOSE WEIGHT, LOOSE BODY FAT, IMPROVE FITNESS AND IMPROVE MUSCLE TONE.......
STARTS Monday 7th January

6 weeks 
18 classes 
Monday Wednesday Friday at 6.45am - 7.15 am

Weight and body fat measurements taken at  The start of week 1 
The start of week 4 
The end of week 6 
Nutritional guidelines for you to follow 
Quality coaching and advice throughout 
ONLY £59

#Cardiff #PersonalTraining #Fitness #menshealth #womenshealth #womensfitness #weightloss #fatloss #fitnesscardiff #morningfitness #6weektransformation #physicalactivityhub #PAH #THEFUTURE #thisisbig
Physical Activity Hub - @physicalactivityhub Instagram Profile - inst4gram.com
physicalactivityhub
0

Right guys I'm looking for 8 people who are keen to start the NEW YEAR the right way, 8 people who want to LOOSE WEIGHT, LOOSE BODY FAT, IMPROVE FITNESS AND IMPROVE MUSCLE TONE....... STARTS Monday 7th January 6 weeks 18 classes Monday Wednesday

Physical Activity Hub
Did you know it ONLY takes 2 weeks to build a habit? Unfortunately, they can be broken in 2 secs. How many times has this 2 secs happened to us in the second week of January 🤯
.
I want to stop this never ending cycle and help you build great exercise and fueling habits that benefit you ALL YEAR long. That’s why I teamed up with Madz at @musclesbymadz to bring you a 6 week nutrition and workout challenge to help YOU build a solid foundation for 2019.
.
We have designed a program to take your fueling and workouts to the next level. And we are SO excited to help you get there! We will be providing
Live Q&A with us each week
2 weekly healthy fueling recipes
3 exclusive weekly workouts
Weekly prizes
24 hr community support through our exclusive FB group .
Disclaimer- this is NOT only a weight loss challenge. This a challenge for people who want to develop healthy fueling habits and real changes in 2019. The challenge doesn’t stop after 6 weeks! Sign ups start Monday so I hope you are ready ️
.
.
.
.
.
.
.
.
.
.
.
.
#cheapfood #onabudget #allfoodsfit #healthyfood #flexfriday #fitnessfriday #flexfriday #fuelyourbody #foodisfuel #strongnotskinny #healthyrecipe #sportsnutrition #fueling #fuelup #fuelforthebody #eattoperform #fitnessfuel #nutritionist #rd2be #dietitian  #nutrition #6weektransformation #fitness #6weekchallenge  #fitnesschallenge2019 #fitnesschallenge #fitnessgirl #newyearnewme #healthylifestyle
Reilly Brown MS, RD - @reillybsportsrd Instagram Profile - inst4gram.com
reillybsportsrd
27

Did you know it ONLY takes 2 weeks to build a habit? Unfortunately, they can be broken in 2 secs. How many times has this 2 secs happened to us in the second week of January 🤯 . I want to stop this never ending cycle and help you build great exercise

Los Angeles, California
Comments

@jennatmelrose @trish.gofar.salazar OMG LETS SIGN UP! @reillybsportsrd is the shiiitttttttttt

@eatright_rd Healthy habits is what it’s all about! 🙌💚

CUTE CURLS 
.
How cute does @stephanie_rowden_wbff_pro look doing her EZ bar bicep curls 
.
When doing these...
.
-Try to get full extension in this move on the eccentric part...it’s a lot harder and you may have to use a lighter weight but you’ll get a full range movement and progress better! .
-Keep the wrists strong...don’t let them flop. Keep them in alignment and you’ll get a better bicep squeeze.
.
-Keep core strong and shoulder blades pulled down. .
#Fittsisters #armdaypump 
@kelly_louiser_wbff_pro @stephanie_rowden_wbff_pro 
________________________________________
For all online coaching or any enquiries: 
Founders of SUPER7
Founders of StrategicSculpting
Founders of LeanandFlexi
E: teamfitt@mail.com
W: WWW.FITTSISTERS.NET
IG: @fitt_sisters.  @fittsisters_transform
_________________________________________
Stephanie & Kelly-Louise - @fitt_sisters Instagram Profile - inst4gram.com
fitt_sisters
11

CUTE CURLS . How cute does @stephanie_rowden_wbff_pro look doing her EZ bar bicep curls . When doing these... . -Try to get full extension in this move on the eccentric part...it’s a lot harder and you may have to use a lighter weight but you’ll ge

Lightwater
Comments

@louise_richardson171 Awwww cute

@fitt_sisters @louise_richardson171 ☺️☺️😘

Just some photos from this weeks sessions so far, amazing turn out, awesome people and great fun! #6weekchallenege #6weektransformation #fitbodybristol #havefun #workout #hardhard #sweatmore
Fit Body Bristol - @fit_body_bristol Instagram Profile - inst4gram.com
fit_body_bristol
1

Just some photos from this weeks sessions so far, amazing turn out, awesome people and great fun! #6weekchallenege #6weektransformation #fitbodybristol #havefun #workout #hardhard #sweatmore

Fit Body Bristol
Comments

@tomweston94 Good work Reg keep it up!

Feel Good Friday!! One week left of the 20% OFF all nutrition and fitness 8 week plans - make the most of it ladies   
#glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womensworkouts #glutegrowth #fitness #fitnessgirls #fitnessworkouts #fitfam #fitgirls #healthiswealth #6weektransformation #8weekplan #nutrition #fitnessguide
@glutedoctors Instagram Profile - inst4gram.com
glutedoctors
1

Feel Good Friday!! One week left of the 20% OFF all nutrition and fitness 8 week plans - make the most of it ladies #glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womensworkouts #glutegrowth #fitness #fitnes

Comments

@legendsofmuscle Awesome!! Send in your photo for a feature 👌🏽

12 Days of Christmas: Day 2 SPECIAL DEAL

What if I told you that you could get in on a great deal while also helping someone close to you? 
Helping others is what Christmas is all about right?

Well check this out.

Dec. 14th is Day 2 of our 12 Days of Christmas, and this is what you’ll receive: $50 OFF Supplements and Apparel for bringing a friend that signs up for a membership.

Yup that’s all you need to do.

Simply bring a friend, family member, or anyone you know to sign up as a member and you’ll get $50 in supplements and apparel!! You get a killer deal and someone you care about gets introduced to The Camp where their life will change forever.

However they might get mad later, when their clothes fit too loosely, but that’s a good problem to have. 
Remember: This is only lasting ONE DAY so you have to bring them in quick!

Santa is coming early this year, and he finally laid off the cookies.

He is FTDI now.
Inglewood - @inglewoodcamptc Instagram Profile - inst4gram.com
inglewoodcamptc
1

12 Days of Christmas: Day 2 SPECIAL DEAL What if I told you that you could get in on a great deal while also helping someone close to you? Helping others is what Christmas is all about right? Well check this out. Dec. 14th is Day 2 of our 12 Days

The Camp Transformation Center - Inglewood
Comments

@inglewoodcamptc #gym #excercise #thecamptransformationcenter #inglewood #fitness #fitnessmodel #fitnessmotivation #gymlife #gymlifestyle #weights #weightstraining #change #free #new #2018 #6weekchallenge #6weektransformation #holidays #christmas #weightlosstransformation #weightlossjourney #weightloss #weightlossprogram #weightlossmotivation #hardwork #hardworking #hardworkpaysoffs #losangeles #holidayseason #thecampmovement

If your weakness is sweets and desserts then you absolutely have to try this. 
Look, when you cut out all the junk food that you used to eat you’ll start seeing some great results.

However that doesn’t mean that your former cravings go away completely.

If you’re anything like me, sometimes your determination to eat healthy is no match for your sweet tooth.

If my mindset to eat clean was Arnold Schwarzenegger... then my sweet tooth can turn into the INCREDIBLE HULK.

That’s why we are introducing our NEW Chocolate Mint flavor to all you with a soft spot for delicious treats.

I wish we could just sell as many as we’d like but we only have a LIMITED AMOUNT. 
You must come in and PRE-ORDER the Chocolate Mint protein because we can only sell so many. 
A delicious protein flavor can be like a gift from above keeping you from eating something bad.

It takes away the cravings, fills you up, and feeds your muscles after one of Ellen’s intense classes.

If you want to get this limited time special protein flavor then make sure to pre-order it before they run out!

Tasty treats that keep you satisfied while STILL helping you lose weight and make progress?... ...now that’s sweeeeet.
Inglewood - @inglewoodcamptc Instagram Profile - inst4gram.com
inglewoodcamptc
2

If your weakness is sweets and desserts then you absolutely have to try this. Look, when you cut out all the junk food that you used to eat you’ll start seeing some great results. However that doesn’t mean that your former cravings go away complete

Inglewood, California
Comments

@cp_pacificpalisades 😍

Sabine has been a face of Luxe for over a year. Originally form the Netherlands, she came to Australia to pursue the beach lifestyle and ended up coaching fitness, ride and hot yoga. 
Her passion is clearly seeing people achieve results, and during our 6 Week Transformation Program, that is exactly what you get. 
She says: It's never too late to start a better lifestyle, you just need the right training, the right people and determination. 
I was 20 when I started practicing hot yoga myself. It's not just a passion; hot yoga is my obsession! 
Coaching the 6WTP is a great experience, I get to meet a lot of people and get to know them pretty well. I am convinced happiness will come if you love what you’re doing and when people reached their goals! The next 6WTP starts on 24 January. Drop us a line, if you would like more info to 6weektransformation@luxeyoga.com.au

#6weektransformation #mindbody #happiness #beyourbest #hotyoga #livingaluxelife
Luxe Yoga - @luxe_yoga Instagram Profile - inst4gram.com
luxe_yoga
6

Sabine has been a face of Luxe for over a year. Originally form the Netherlands, she came to Australia to pursue the beach lifestyle and ended up coaching fitness, ride and hot yoga. Her passion is clearly seeing people achieve results, and during o

Luxe Yoga Coffee Lounge
Comments

@hayles_adventures What an absolutely beautiful human she is 💕 @sabinemoore_

Can you even cope with all my amazing girlies transformations  Another incredible lady, working so so hard to become the best version of her. Even with an injury may I add... Just so so much focus passion and determination ️ In just 6 Weeks, SIX WEEKS!!! Swipe to see this amazing transformation!! 18lbs and 15 inches off... and she’s now going into the festive season not only feeling fabulous... but looking it too ️
•
•
•
#liverpoolpt #fitnessandnutrition #workforit #nutrition #fitness #results #6weektransformation #results #realwomen #realreaults #health #healthybodyhealthymind #healthandfitness #fitnesstransformation #fitnessinstructor #instafitness #instahealth
Sally Harding PT - @sallyharding25 Instagram Profile - inst4gram.com
sallyharding25
2

Can you even cope with all my amazing girlies transformations Another incredible lady, working so so hard to become the best version of her. Even with an injury may I add... Just so so much focus passion and determination ️ In just 6 Weeks, SIX WEEK

Comments

@llake 💯💪🏼🔥

@vanessacosti_ 💫

The Shoulder Show:
[tri-set] Reverse grip military/Arnold dumbbell press w/dumbbell front delt press/reverse grip barbell front raises: 4x10
[tri-set] cable front raises/rear deltoid pulls/rear delt machine fly: 4x10
[superset] Military press w/ alternating barbell press/shoulder taps: 4x10
#hardwork#dedication#bouldershoulders#muscleandfitness#fitlife#fitnessislife#nopainnogain#feeltheburn#workhardlookgood#power#strength#endurance#livefitness#6weektransformation

Music:
KB-kamikaze 
Trip Lee-Manolo
Nuzzle-way up
C. McGill - @gymmented_fitness Instagram Profile - inst4gram.com
gymmented_fitness
1

The Shoulder Show: [tri-set] Reverse grip military/Arnold dumbbell press w/dumbbell front delt press/reverse grip barbell front raises: 4x10 [tri-set] cable front raises/rear deltoid pulls/rear delt machine fly: 4x10 [superset] Military press w/ alte

AB SUPERSET 
.
One of my go to ab supersets...
.
-Rope crunches (various rep ranges).
-Bench reverse crunches x AMRAP.
.
The reason I do rope crunches away from the machine is because I feel I work my abs better this way...I get more stretch on the up part of the move so have to then work harder to crunch down.
.
This way isn’t for everyone but this is how I like to do them 🤷‍️
.
What are some of your fave ab exercises???
.
#fittsisters #abtips .
@gymsharkwomen  @gymshark 
@kelly_louiser_wbff_pro @stephanie_rowden_wbff_pro 
________________________________________
For all online coaching or any enquiries: 
Founders of SUPER7
Founders of StrategicSculpting
Founders of LeanandFlexi
E: teamfitt@mail.com
W: WWW.FITTSISTERS.NET
IG: @fitt_sisters.  @fittsisters_transform
_________________________________________
Stephanie & Kelly-Louise - @fitt_sisters Instagram Profile - inst4gram.com
fitt_sisters
15

AB SUPERSET . One of my go to ab supersets... . -Rope crunches (various rep ranges). -Bench reverse crunches x AMRAP. . The reason I do rope crunches away from the machine is because I feel I work my abs better this way...I get more stretch on the u

S20 Physique
Comments

@gypsy_nation_collection Love a heavy cable crunch 🙊

@fitt_sisters @gypsy_nation_collection me too!

Aaah the results of our Tribal Wellness 6 week challenge are in. My mind is blown. Check out these incredible stories and let me know if you would like to join in our next 6 week challenge which will start on January 14th
6weekshred #6weekchallenge #6weektransformation #cleaneatingchallenge #aweinspired #healthymum #wholefoodgoodness #bodypositive #healthyeating #lookgoodfeelgood #mindsetiskey #incrediblestories #mindblowing #healthjourney #nextchallengejanuary14
Carly Benaim - @carly_the_modern_mum_project Instagram Profile - inst4gram.com
carly_the_modern_mum_project
0

Aaah the results of our Tribal Wellness 6 week challenge are in. My mind is blown. Check out these incredible stories and let me know if you would like to join in our next 6 week challenge which will start on January 14th 6weekshred #6weekchallenge #

Happy hump day!!!
Who else loves booty day?
 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇
Want to grow or lift your booty! 
We have a 6 week challenge starting Jan 1st. $20 dollars to join, must be on Herbalife products. Meal guide and workouts provided! I will also post workout videos for my clients!! Proper form is important when building! Dm me any questions! 
#6weekchallenge #6weektransformation #weightgainchallenge #bootybuildingchallenge #newyearnewbooty
Tiana Hudgins - @litfitvegan Instagram Profile - inst4gram.com
litfitvegan
17

Happy hump day!!! Who else loves booty day? 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇 Want to grow or lift your booty! We have a 6 week challenge starting Jan 1st. $20 dollars to join, must be on Herbalife products. Meal guide and workouts provided! I will also post workout vid

24 Hour Fitness - San Diego, CA
Comments

@litfitvegan @willkill26 thanks

@willkill26 @litfitvegan 🔥💸Lovely 😊 Your Welcome 💎🙏 💎my Love 💕

Woot Woot.. My jigga pushing it.. fat boy in a little sled..me of course the fat boy🤣🤣
#realtalk #norestforthedriven #trainwithme #fitnesslife #personaltrainer #strengthtraining #topnotchtraining #mmatraining #mmaconditioning #mmacafortlauderdale #6weektransformation #healthisbestwealth #boxing #kickboxing #Selfdefense #boxinglifestyle #lovemycrew
Ultimate Warrior Fitness - @ultimatewarriorfitness Instagram Profile - inst4gram.com
ultimatewarriorfitness
1

Woot Woot.. My jigga pushing it.. fat boy in a little sled..me of course the fat boy🤣🤣 #realtalk #norestforthedriven #trainwithme #fitnesslife #personaltrainer #strengthtraining #topnotchtraining #mmatraining #mmaconditioning #mmacafortlauderdale #6w

Top Notch Training Inc. Fort Lauderdale
Comments

@kamala_ingrid 😂😂 that’s what you want everyone to think.

Yet another good workout! Amazing challengers with a fantastic attitude and hunger to reach their goals! #6weekchallenege #6weektransformation #sweatmore
Fit Body Bristol - @fit_body_bristol Instagram Profile - inst4gram.com
fit_body_bristol
0

Yet another good workout! Amazing challengers with a fantastic attitude and hunger to reach their goals! #6weekchallenege #6weektransformation #sweatmore

Fit Body Bristol
Hey guess what?! The times going to pass anyway! So why not actually DO something with it?! You could change your life in such a short amount of time so whyyyyy are you still hesitating?! Here to help when you’re ready to stop the BS overthinking and take some action! 
#6weektransformation #toughlove #sassafras
KYLA NATALE🤓 - @kylanatale Instagram Profile - inst4gram.com
kylanatale
4

Hey guess what?! The times going to pass anyway! So why not actually DO something with it?! You could change your life in such a short amount of time so whyyyyy are you still hesitating?! Here to help when you’re ready to stop the BS overthinking and

Plymouth, Massachusetts
Comments

@bobbianneb 😍🔥 killing it! ❤️

@heididrijver looking amazing #girlpower

Another great result from a 6 week transformation client. 1 stone lost and 3.5 inches from his stomach. #6weektransformation #dc4fitness
David Mackenzie PT - @davyc2411 Instagram Profile - inst4gram.com
davyc2411
2

Another great result from a 6 week transformation client. 1 stone lost and 3.5 inches from his stomach. #6weektransformation #dc4fitness

Comments

@thepaleskinwarrior His back, posture and clearly/most importantly confidence have increased too 🙌

@davyc2411 @thepaleskinwarrior too right. Not only confidence in his own body, but He never really had the confidence to do heavy weights as he didn’t know what he was doing. He was taught the correct lifting techniques and now has the confidence to do weights on his own.

From pancake bum to peachy bum yay!! It’s the season to build the booty ladies! Contact @glutedoctors for personalised nutrition and training plans  #glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womensworkouts #glutegrowth #fitness #fitnessgirls #fitnessworkouts #fitfam #fitgirls #healthiswealth #6weektransformation #8weekplan #nutrition #fitnessguide
Rosie (Dinky) - @rosierobinsonuk Instagram Profile - inst4gram.com
rosierobinsonuk
15

From pancake bum to peachy bum yay!! It’s the season to build the booty ladies! Contact @glutedoctors for personalised nutrition and training plans #glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womensworkouts

Comments

@hopefelske @perez_hair I was thinking about you when I so Rosie’s post. Sort her out Rosie 😅😍😍

@rosierobinsonuk @hopefelske we all need a session 💪🏼

The perfect season to build a booty  
Contact for personalised nutrition and fitness plans - currently offering 20% OFF all plans running up to Christmas’s  #glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womensworkouts #glutegrowth #fitness #fitnessgirls #fitnessworkouts #fitfam #fitgirls #healthiswealth #6weektransformation #8weekplan #nutrition #fitnessguide
@glutedoctors Instagram Profile - inst4gram.com
glutedoctors
1

The perfect season to build a booty Contact for personalised nutrition and fitness plans - currently offering 20% OFF all plans running up to Christmas’s #glutes #musclegain #glutedoctors #gluteworkout #booty #muscle #fatloss #musclegrowth #womens

Comments

@niilaaab 🙌🙌

Your favourite team is back with a huge holiday giveaway. We have teamed up the garage gym to give someone a chance to change their lives forever. This is a free 6 week body transformation gift that allows you unlimited access to the gym for the full 6 weeks. You will be in a team setting so you will never be alone. You will be assigned a personal coach to keep you motivated and stay on target plus your very own nutritionist to customize a meal plan just for you. 
Anyone can win all you need to do is: 
Follow our team page Shawn and Chris Real Estate Team 
Follow our instagram page @shawnandchristeam
Follow the garage gym on instagram @thegaragegym_ 
Tag 2 friends that would love to have their new year start with major kick in the ass for the better. We will be drawing for this on December 20th so get going and good luck to our lucky winner.

Full video can be seen at https://YouTube.be/VktrwHf7Tww

#garagegymarmy #garagegym #shawnandchris #teamlebean #free #raffle #win #6weektransformation #christmas #fitness #workout
Shawn LeBlanc/Chris Djelebian - @shawnandchristeam Instagram Profile - inst4gram.com
shawnandchristeam
13

Your favourite team is back with a huge holiday giveaway. We have teamed up the garage gym to give someone a chance to change their lives forever. This is a free 6 week body transformation gift that allows you unlimited access to the gym for the full

Comments

@niquemorin @mmjab @rebeccazootz

@niquemorin @mmjab @rebeccazootz

HUMP DAY 
.
My gorgeous client @catderange . She’s at uni, she’s a musician and she works 
.
________________________________
Sustainable Training & Nutrition plans with support - link in bio
.
WWW.FITTSISTERS.NET
#fittsisters
.
Transformations & Testimonials - 
@fittsisters_transform & @fitt_sisters
STEPHANIE ROWDEN WBFF PRO - @stephanie_rowden_wbff_pro Instagram Profile - inst4gram.com
stephanie_rowden_wbff_pro
10

HUMP DAY . My gorgeous client @catderange . She’s at uni, she’s a musician and she works . ________________________________ Sustainable Training & Nutrition plans with support - link in bio . WWW.FITTSISTERS.NET #fittsisters . Transformations & Tes

Comments

@laurenthemagnif She’s an absolute inspiration

@georgemarkl Hello sweet looking honey wow you are so pretty looking sweetheart wow ❤️😍❤️

THE BARBELL HIPTHRUST 
.
One of our favourites for the booty!!!
.
Just a few lil tips for you that can make a difference in your technique and your results!!!
.
- Make sure the box isn’t too high that your resting your shoulders on!!! When it’s too high it makes it much harder to get a full range of movement hip thrust and the quads are more likely to take a lot of the load also!
.
- To stop your lower back getting a hammering, tuck the pelvis under and squeeze the glutes on the thrust (contraction) part of the move. Also press into your heels. .
- Tuck your chin down (near to your chest) and this will also help stop your back arching and allow you better technique with the move. .
Try it...let us know how you get on!!!
.
Who loves a thrust ??? 🤷‍️
.
#fittsisters #barbellhipthrust 
@kelly_louiser_wbff_pro @stephanie_rowden_wbff_pro 
________________________________________
For all online coaching or any enquiries: 
Founders of SUPER7
Founders of StrategicSculpting
Founders of LeanandFlexi
E: teamfitt@mail.com
W: WWW.FITTSISTERS.NET
IG: @fitt_sisters.  @fittsisters_transform
_________________________________________
Stephanie & Kelly-Louise - @fitt_sisters Instagram Profile - inst4gram.com
fitt_sisters
8

THE BARBELL HIPTHRUST . One of our favourites for the booty!!! . Just a few lil tips for you that can make a difference in your technique and your results!!! . - Make sure the box isn’t too high that your resting your shoulders on!!! When it’s too h

S20 Physique
Comments

@fitt_sisters @stephanie_rowden_wbff_pro me too ❤️💪🏼

@fitt_sisters @richufitbee yes technique over weight always! 💪🏼

Do not be afraid to lift and lift heavy!!! (This one's for my ladies!!) Check down below for how I set up my work outs!! 
·
·
After playing soccer in college and gaining so much muscle - when I say I was done lifting heavy weights..... I was ddooonnneeee lifting! Because in college, we gained weight and bulky muscles and I was not a fan of the look. Post college, like most ladies, I didn't want to gain weight and muscle, BUT I'm here to tell you to please stop thinking that if you lift weights you'll get huge! ·
·
If you are looking to gain lean muscle mass, make sure to keep the reps per set high - typically between 12-15 reps per set. The reps will change depending on what your goals are - if you are hoping to gain muscle mass make sure to lower the reps per set to between 5-10 reps (typically about 8). ·
·
Now go out and lift some shit!! 
·
·
#6weektransformation #4weekworkoutprogram #positiveliving #chickswholift #chicksthatlift #liftweightsladies #liftweight #liftheavy #buildleanmuscle
a n g e l a · s a n t o r o - @fitnasss_ Instagram Profile - inst4gram.com
fitnasss_
2

Do not be afraid to lift and lift heavy!!! (This one's for my ladies!!) Check down below for how I set up my work outs!! · · After playing soccer in college and gaining so much muscle - when I say I was done lifting heavy weights..... I was ddooonnn

San Jose, California
Comments

@withstandtheweight 💚💚💚💚

@fitnasss_ @withstandtheweight ❤️❤️❤️

Let's not suffer in silance anymore. Depression and anxiety can be a blessing if you can find the courage to face your demons.

We all suffer at some point in our lives. It's how we deal with our challenges that makes all the difference.

#johnnyberba #YouTube #success #pickup #approachwomen #London #6weektransformation #dating #datingapp #datingcoache #enjoytheprocess #motivation#inspiration #mentalhealthawareness #tysonfury
Johnny Berba - @johnnyberbacoaching Instagram Profile - inst4gram.com
johnnyberbacoaching
1

Let's not suffer in silance anymore. Depression and anxiety can be a blessing if you can find the courage to face your demons. We all suffer at some point in our lives. It's how we deal with our challenges that makes all the difference. #johnnyberb

Comments

@o.sefler Lol

When sometimes your clients have had enough Training!  LOL - great FB memories from 4 years ago with Lisa Macdonald Gay! #roped #arewedoneyet #6weektransformation #personaltrainer #sixpackgal28
Carole Anne Elliott - @sixpackgal28 Instagram Profile - inst4gram.com
sixpackgal28
1

When sometimes your clients have had "enough" Training! LOL - great FB memories from 4 years ago with Lisa Macdonald Gay! #roped #arewedoneyet #6weektransformation #personaltrainer #sixpackgal28

Uxbridge, Ontario
Comments

@topfastwheels HI Carole. I really love your postsi think you are really talented! i am sure that we can help you get more targeted followers and exposure to your amazing instagram account, please DM us if you want are intersted in hearing more details . thanks 😊