HYPNO . I am having a course of hypnotherapy for chronic pain .. interested to see what the outcome is . . Has anyone tried it for pain? . . Happy Monday ya’ll . . ________________________________ Sustainable Training & Nutrition plans with support
@stephanie_rowden_wbff_pro . . . . . . #thehappylifeproject #mysillies #havefuninlife #timewithmyfaves #behappydaily #mindsettraining #meditationlife #meditateeverywhere #mentalhealthawareness💚 #makepositivitylouder #surreypersonaltrainer #transformationphysique #6weektransformation #transformmybody #fatlosstransformation #fittsisterstransform #losefatgetfit #womensfatloss #changeyourphysique #howtolosebodyfat
I’m starting my own 6 week challenge tomorrow! I’m posting this to hold myself accountable! I will take before and after pics and measurements. I’ve been gaining a bit a muscle so my weight so to say is at a steady. I want to challenge myself to star
Just completed the CrossFit Complete Transformation 6 Week Challenge. Lost 6 lbs. but more importantly lost inches in my waist, hips, and thighs. Added inches in my arms and chest. Grew muscle but didn’t grow any hair so it wasn’t a complete transfor
We Always This Question . “Where Are We Based?” . In Iver Round the back of the units where Wingrove’s Farm Shop is based (near the Red Lion and Kwikfit), behind a BIG UGLY green door that opens up to a beautiful chamber of workout heaven . Join o
@moncoop_mytrendyhealth This is awesome
C L I E N T F E E D B A CK THE GODDESS PROGRAM hasn’t official opened it’s doors yet and we’re seeing results There’s still time to join before we embark on week 1 which is all about Visualisation and Goal Setting - key for turning our intention
6 W e e k T R A N S F O R M A T I O N 6 weeks ago I was tired all the time, no energy whatsoever, cranky/moody, clothes didn’t fit comfortably, bloated all the time, bad physical condition, binge eater, not really happy with my appearance, I’ll beEverett, Washington
@_ivyflores @laurajesparza gracias 💕
@_ivyflores @rosielomeli1977 thank you Rosie♥️
I DID IT 20 minutes, 6 days, 6 weeks. I committed, climbed, conquered and you guys, I smashed it!! I've lost 11inches, 5.2lbs and a whole load of self doubt. It hasn't been easy; there's no quick fix or magic pill but the sense of ach
@sweetfitmama You're awesome! Did you just follow an at home program?
@jessjackson17 @sweetfitmama I did lovely ❤️ would you like me to send you the info?
03.24.2019 ————— Another launch in the books - today my FIRST EVER Spring Shreds Transformation Challenge went live! ⠀⠀⠀⠀⠀⠀⠀⠀ LINK IN BIO + many details on @dbftllc and @desb___ ️ ⠀⠀⠀⠀⠀⠀⠀⠀ Just so incredibly proud, and thankful for all those who supBonita Springs, Florida
@danib116 @desb___ yay!! I was so sad! When are they opening up?
@tmeys Congratulations! This is such a solid product you should be so proud! Love that you stayed within your scope and teamed up with experts- will definitely recommend to people!
It's not looks that attract a woman it's who you are. When you know who you are you become beautiful on the inside and outside. Focus on quitting your porn addiction then women will find you attractive. Gotta live and practice the truth otherwise it
I have a confession. I'm up 8 lbs since May of last year. I worked really hard to lose some extra weight for my daughter's wedding and I've managed to gain most of it back. Why? Because, life. No excuses. I've kept up my workouts but I've slacked bi
Oh hey OTF on Saturday morning at 5:30am. I swear my toddler has a sixth sense and knows when I sign up for an early morning class she woke up 3x last night and needed me in her bed! 🤦️🤷️ I do like going better in the morning though starting the da
42/42 workouts done. For the first time in my life I have prioritised myself and my fitness. I have committed to myself and followed the process and here is am. This has been an emotional 6 weeks but I am so proud of myself and I can't wait to
@jessjackson17 @myra.garrett thanks for your support ❤️💪
@jessjackson17 @superness_twinmom I have loved T20, I'm going to feel a bit lost without my daily Shaun T dose 😂
Too late to turn back now the shirts mine and classes booked. Hello shred challenge and alpha fitness! Excited to watch the changes week by week and see my final body scan reading at the end #alphafitness #6weektransformation #fitness #motivation #
@lifes_a_beach_87 @_luxe_fitness_brands_ xx
@cogs9 Nice! 👌
3 hour Supersession workout!! This Sunday 3-6pm... Come and experience Australia’s no.1 group training facility in action! Open to everybody!! Come down and smash out a session! Free giveaways and prizes all day ! ! #genesisboxhillsouth #coachingzoneGenesis Fitness Box Hill
When you notice your booty and leg gains You have no idea how hard it is for me to put good weight on! The struggle is real but I’ve kept consistent and worked hard so feeling very proud. Following my @glutedoctors nutrition and fitness plan of cour
@_thesimplebrunette This is amazing!
Lisa really getting that Friday feeling here. Real women work hard at M-FiT. . . #bournemouthpt #bournemouth #mumfit #boutiquegym #weightloss #fatburn #fattofit #fat2fit #weightlossjourney #mumfituk #wow #motivationalwomen #6weekchallenge #6wee
@cris_tri90 🏊🏼♂️ 🚴🏼♂️ 🏃🏻♂️
@rickymendezspeaks Gold ! Thanks for sharing thank you! 😃👍
Hanging leg raises are amazingly effective for several reasons: They work all the major muscles of the abdominals- rectus abdominus, and external obliques. ... The lowering (eccentric) phase of the exercise places significant stress on the muscles of
@i.am.jennifer_ Amazing 🙌🏼
@glutedoctors @lauraslater_model yes girl 👏🏼💪🏼
Life is a fight. If you enjoy the fight then happiness and peace is possible. #johnnyberba #youtube #success #pickup #approachwomen #london #6weektransformation #dating #loveyourself #lovepeople #success #mentalhealthawareness #tysonfury
@johnnyberbacoaching Sure what Do you have in mind. I'm passionate about mental health and doing anything I can to help those that are suffering. Love J. B
@seanpatricksp Johny you need to start putting some muscle weight on 🤯😂🤣
#repost @lorenjtoxfitness with @get_repost ・・・ Look in the mirror that’s your competition . - It’s your ass you move it 🤸️. - #noexcuses #setgoals #abworkout #hiitworkouts #6weektransformation #hiitworkouts #abs #tone #musclebuilding #ladiesthatlift
@sarahmolly36 Could u send me sizes and how much please 😍
Training is great for your mental health. Probably the best medication of all. I love swimming and boxing and weight training and approaching women on the street. Join my YouTube live stream at 8pm this evening to teach you how to attract women on t
Doing my first vlog!! • • Over the next 6 weeks, I’m going to be giving up the following: * white breads * White rice * Beans * Sodas * High sodium foods • While ALSO working out 3 times a week. I’m aiming for 4-5 days a week but starting out with 3
Have you heard about our SWEAT Bootcamp - launching 1st April just in time for summer ️ This is a full inclusive training package. The Bootcamp will last 6 weeks. What you get: 6 weeks of fun and group sessions (3 Times a week) Nutrition GuidanceCrossfit Jorvik
@crossfit_jorvik @adrian_p_turner we sure do. 8pm Monday, Wednesday and Friday
Congratulations to this inspiring lady I am lucky enough to call my friend! I hope you know you have a family here at KF supporting you in every way. Thank you for the opportunity to be a small part of the journey.Krazy Fit
@llg1.98 👏🏼👏🏼Congratulations 🎉🎈🎊 💚🔥
@jen7torres @jessicadigioia 😍😍😍 So glad I became a member of @krazy_fitcle because my life has changed for the better because of you ladies ❤❤❤
Great class Tuesday night! This 6weeks is slowly coming to a screeching hault tonight. Hopefully you will be able to find an area of gain in your fitness journey, from week 1 to week 6. Celebrate yourself for starting the process and finishing it, n
Do YOU want to get stronger and improve your overall health? Do you want to be able to run around with your kids? Do you want to be able to lift the 50# bag of dog food from the store to your car without help? If so, now is the time to make a CHANGE.ANCHOR life + fitness
@anna.brunke @rachelbrunke ❤️ so proud of you mom!!
@anchorlifeandfitness @anna.brunke She is so strong and such an inspiring person in our community!
@caloriecomparing Choose your snacks and meals wisely! Description in human nutrition, the term empty calories applies to foods and beverages composed primarily or solely of sugar, fats or oils, or alcohol-containing beverages. An example is jam or
@glutedoctors @londonlovesbeauty.co.uk will do 😀
@denice.photo @CARRRMELITA ☺️😘
6 Week Challenger Highlight Sue joined Snap Fitness Kalgoorlie 6 Week Challenge with her husband Rick. We have seen a huge improvement in Sue’s fitness including scoring herself a 33 minute PB at Kalgoorlie-Boulder parkrun 5km!! ️Her dedicationSnap Fitness Kalgoorlie
NEW WOMAN PACKAGE by Alchemy Concept 6-weeks to get in to the best shape of your life. Get strong, lean and toned with our 6 weeks training challenge and a customize nutritional plan. Sign Up alone or with a small group of friends and enjoy the j
Training when sick.. 🤒 So the general rule here is - if the sickness resides above the neck, you are okay to train. If it’s anywhere below, give training a miss! But of course there are always exceptions to this… If you feel like you are at deaths doAlpha Fit
@vdbergjer @gabriella.w.fitness 🏋🏼♂️🤸🏼♀️🚴🏻♀️ 😁
@jshark_fitness Ok you are so beautiful and SO strong 😍💛
##member testimonial## our member Sarah has almost finished the Snap Fitness 6week challenge "The challange has really motivated me to get into the gym for the last 6 weeks and change my habits around working out, I feel ten times fitter than when
@bfirst_apparel846 Ruler us fitness team. Observe our profile urgently
🤷️️Ladies 🤷️ We are looking for 30 women who want to transform their bodies for FREE in March 2019. Apply now: https://healthyinspirations.com.au/free-6-week-challenge-frewville/ 🤷️Are you tired of spinning your wheels without getting results?
@marcheg46 @chelseamarchetti ❤️
BACK AT IT. Starting my 6 week transformation and sharing my journey and workouts I’m creating from all different styles I like focusing on fast intervals and HIIT sets! swipe right for this set I’m starting with ️ . . what kinds of workouts do y’allNashville, Tennessee
@ahs7u You go Britt!!!
@thesoto @wellthylyfe 🙌🏽🙌🏽🙌🏽
We Get Asked This A Lot “Is it ok if I bring my kids to watch?!” Hell yea it is In fact why would we stop you!? We’re here to help you and your family lead happy and healthier lives! We’d LOVE to help you! Just click the link for more info http:/
HUMP DAY TRANSFORMATION . -LEFT PIC- Low carb and not enough muscle built before dieted down. . -RIGHT PIC- High carbs, round, full glutes that stay even when leaned out. . Ladies...carbs aren’t your enemy!!! If you want a full peachy bum...stop cut
@kelly_louiser_wbff_pro @phillippeflopp 😍☺️☺️💪🏼👌🏻
@carolinedaisyfitness @phillippeflopp @kelly_louiser_wbff_pro hardly 🙈
“Train like me, with me” Any old time followers will know that my training is not complete without the use of booty bands! This is why I am so excited to announce that I am partnering with @chakras_kenya for my 6 week course! Chakras Kenya will be oAlpha Fit
@brook.fitnesslife 😍😍😍 This is so exciting!!! If I train like you can I look like this 😍
@simonmbirua I love this!! I want to sign up!
Have worked so hard on this program over the last 2 years.... Sharing my #weightlosstransformation has been life changing for me , YOU guys have shared so much and l #love seeing your results. Someone special is setting #goals to get herself physicaAustralia/Sydney
@chantell_health_fitness_page Inbox me details please 🙏
@annas_weightloss_secrets @chantell_health_fitness_page have messaged you 💕🙏🏻
#2fast2furious k f photography #6weektransformation j g o photo #jcole photos #k pic #mpics #0degrees h picture #pictures #t f snapshot #u art #9 k l beautiful #32 d instagood f picoftheday #3 photooftheday #2gz color #o h all_shots #a y exposure #phIndia
@shreyashkhare_07 Tag kro mujhe apani pic me...apke followers increase hoge... Try it
@fan_of_real_darsh_pandya_ Great 🙏👌🥰
Everyone’s fitness journey and the reason they do it is different. Every time I would say I’m working out people tell me “for what you’re already skinny” as if fitness is just about losing weight. For as long as I can remember I’ve always had trouble
@patzikarp Keep it up you’re looking amazing!! I’m 126lb now and people still make those same remarks. ITS HARD WORK TO GET THICK!!!
@labellavita.___ @patzikarp thank you Patzili! It is hard but hopefully this time around it works out for me. The heaviest I’ve ever been was 108 and after I becoming pregnant with my first it all went downhill from there😅😭
. Weighted Pull-Ups are a fantastic progression for increasing your strength and lean muscle. . Once you’re achieving 10 reps confidently with perfect form then it’s time to increase the load rather than aiming for more reps. For those of you more exFitness Culture Bondi
@tonyjazz Great shot 🔥😍
Six weeks ago I hated every piece of clothing I owned because they didn’t fit. My lower back and hips hurt all the time. I had zero motivation to do basically anything. I posted My workouts everyday because I knew if I didn’t I wouldn’t keep it up
@cheriththemoments You look SO GOOD 😍 I can see in your face how happy and proud you are and you should be!
@kabrew2 @cheriththemoments thank you so much girl!! 💗
Check out Faraz’s fantastic transformation! In 6 weeks, he lost 23.6lbs by following the damn instructions! Way to go, Faraz! ⭐️⭐️ Registration is now OPEN for the next 6-Week Challenge that will start 4/22. Space is extremely limited, so give us a
It’s been a month since I completed the challenge . I’m down another 5lbs but haven’t taken progression photos yet - I still have 20lbs until my goal. I’m still amazed that your body will do whatever you tell it to- and as long as you’re willing to p
@omamoako You got this bitch 💪