#ab
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Artist Demo @rikaandsteve 
Rika and Steve is coming to Vancouver for the first time!!!
Get your pass before sold out! Spots are limited ;) -----------------------------------
What’s in store for you?
2 nights of happy dancing till 4am 
2 days of workshops (All Levels to Advanced)

Friday (@ Baza Dance Studios):
9pm - 10pm: CLASS 
10pm - 4am: PARTY 
Saturday:
12pm - 5pm: WORKSHOPS (@ One Thousand Rivers)
10pm - 4am: PARTY (@ Baza Dance Studios)

Sunday:
12pm - 3pm: WORKSHOP (@ One Thousand Rivers) ***The schedule is subject to change*** Phase 1 ($69): SOLD OUT
Phase 2 ($79): SOLD OUT
Phase 3 ($89): Till March 25
Phase 4 ($99): Till March 29
Leads:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9FPP8SWKN8UEA 
Follows: 
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4SMH9XHH25CRJ

#kizomba #urbankiz #semba #dance #workshop #class #party #vancouver #na #rika #steve #rikaandsteve #fun #dejavu #weekender #kiztopia #djangel #baza #bazastudios #ab #saya #kenny
Kiztopia - @kiztopia Instagram Profile - inst4gram.com
kiztopia
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Artist Demo @rikaandsteve Rika and Steve is coming to Vancouver for the first time!!! Get your pass before sold out! Spots are limited ;) ----------------------------------- What’s in store for you? 2 nights of happy dancing till 4am 2 days of work

HIIT AB CIRCUIT 
1️⃣Butt kick X10
2️⃣Knee raise  X10
3️⃣Jumping jack X10
4️⃣Toe touch X10
5️⃣Butt kick X10
6️⃣Alt. Arm/leg raise X10
7️⃣Jumping jack X10
8️⃣Alternate toe touch X10

REPEAT 3-4X

Song/ 911 by Krizbeatz ft Yemi Alade
OmoyAllure | Fitness & Yoga - @omoyallure Instagram Profile - inst4gram.com
omoyallure
1

HIIT AB CIRCUIT 1️⃣Butt kick X10 2️⃣Knee raise X10 3️⃣Jumping jack X10 4️⃣Toe touch X10 5️⃣Butt kick X10 6️⃣Alt. Arm/leg raise X10 7️⃣Jumping jack X10 8️⃣Alternate toe touch X10 REPEAT 3-4X Song/ 911 by Krizbeatz ft Yemi Alade

Montreal, Quebec
Comments

@omoyallure #absworkout #circuittraining #ab #muscle #toneitup #toneup #homeworkout #training #melanin #blackfitness #fitgirl #butt #melanin #weightlossjourney #workoutroutine

Tree/almost dead
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#guccie#adidas#nature#nike#canada#alberta#AB#Edmaonton#like#folow
harley - @the_american_snowman Instagram Profile - inst4gram.com
the_american_snowman
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Tree/almost dead • • • • • • • • • #guccie #adidas #nature #nike #canada #alberta #ab #edmaonton #like #folow

That’s our guy! 🥰🥰🥰
#juju #steelers #WR #litty #Superbowl #bigben #AB #19 #god #USC #madden #nfl #ncaa #gamer #cool #teamjuju #fan
#Super #bowl #16-0 #family
JuJu Smith-Schuster fanpage - @jujuitslitttyyy Instagram Profile - inst4gram.com
jujuitslitttyyy
2

That’s our guy! 🥰🥰🥰 #juju #steelers #wr #litty #superbowl #bigben #ab #19 #god #usc #madden #nfl #ncaa #gamer #cool #teamjuju #fan #super #bowl #16 -0 #family

Comments

@jujulegion 😯😯🔥🔥🔥

@king_shack_23 🔥🔥🔥🔥🔥🔥🔥🔥

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To my first partner ever since we were 22 years old ! So proud of you @albertobresci for bringing forward our dream since we had more hair and were much fit ! And now do it better! @hydrogen_official #friends #partners #fashion #us #family #madeinitaly #doitbetter #ab #gc
Giovanni Castiglioni - @mvagusta.gc Instagram Profile - inst4gram.com
mvagusta.gc
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To my first partner ever since we were 22 years old ! So proud of you @albertobresci for bringing forward our dream since we had more hair and were much fit ! And now do it better! @hydrogen_official #friends #partners #fashion #us #family #madeinita

Comments

@albertobresci @mvagusta.gc thanks bro!!! 😎💀💪🏼

@hydrogen_official ❤️❤️❤️❤️

Have a great Spring Equinox + Full Moon 
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Regram: @samisclimbinghigh
Visit Canmore 🏔 - @visitcanmore Instagram Profile - inst4gram.com
visitcanmore
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Have a great Spring Equinox + Full Moon - - - Regram: @samisclimbinghigh

Highwood Pass
Comments

@visitcanmore - - 🏔@visitcanmore 🏔#VisitCanmore #Canmore #naturephotography #nature #exploreab #alberta #travelalberta #getoutside #getoutstayout #canadianrockies #canada #adventure #naturehunters #photography #explorer #winterwonderland #canadiancollective #hike #outdoors #rockies #ab #hiking #bowvalley #banff #canmorealberta #mountaincultureelevated #seizetheRockies #thecanadiancollective

@samisclimbinghigh Thank you for sharing! But This is @katacar87 in this shot! 😁😁

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Things are Looking Up! Courtesy of @ugp_nikkle9 #Family #Community #Solidarity #ChesterPA to #TheTown #Oakland #California The Exclusive Chenille Jogger Set! Now available in Limited Sizes...Returning Today to the Home of #AuthenticOakland Civic Pride 2916 #Fruitvale Ave 3pm to 7pm #LetsGoOakland #StrengthinNumbers #RaiderNation #MadeinOakland #DubNation #OaklandTribune #LakeMerritt #GrandLake #Telegraph #E14th #TownBidness #TownBizz #KD #AB #WeBelieve #JustWinBaby #OaklandWarriors #Rap #HipHop Keep them Working! #SpringForward We’re Back
Oakland's Own™ 🌳🦒 - @oaklandsown1852 Instagram Profile - inst4gram.com
oaklandsown1852
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Things are Looking Up! Courtesy of @ugp_nikkle9 #family #community #solidarity #chesterpa to #thetown #oakland #california The Exclusive Chenille Jogger Set! Now available in Limited Sizes...Returning Today to the Home of #authenticoakland Civic Prid

Oakland, California
Question of the day!
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#ab #boomin #raiders
Fight Line Sports Network - @fightlinesports Instagram Profile - inst4gram.com
fightlinesports
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Question of the day! . #ab #boomin #raiders

 HAPPY 1st day of SPRING! ⁣⁣
Great way to start the season is by doing some MOUNTAIN CLIMBERS! Comment on how much you enjoy them, and make sure to share with your friends.⁣⁣
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Proper form:⁣⁣
-Start in a high plank position, wrists under shoulders, core engaged so that the body forms a straight line from heels to ankles.⁣⁣
-Bring the right knee in toward chest, then return to starting position. Bring left knee in toward chest, then return to starting position. That’s 1 repetition. ⁣⁣
-Continue to alternate legs while maintaining proper form; avoid the tendency to raise your hips as you move your legs.⁣⁣
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*To increase difficulty, after each rep of mountain climbers, perform a “mountain climber jack” by jumping both feet apart and back together, like a jumping jack on the floor. A resistance band around your knees or ankles will add to the challenge!⁣⁣
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Primary muscle groups activated:⁣⁣
-Rectus/transverse abdominis⁣⁣
-Quadriceps, hamstrings, gluteus maximus/minimus/medius⁣⁣
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Secondary muscle groups activated:⁣⁣
-Anterior/lateral/posterior deltoids⁣⁣
-Erector spinae, latissimus dorsi⁣⁣
-External/internal obliques⁣⁣
-Gastrocnemius, soleus⁣⁣
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Purpose:⁣⁣
-Challenge balance, agility, proprioception, and coordination with a full body exercise that can be performed without any equipment.⁣⁣
-To increase the cardiovascular effect, increase the speed of your leg motion.⁣⁣
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#results #resultspt #getresults #resultsphysicaltherapy #resultstraining #resultsptandtraining #physicaltherapy #sportsmedicine #fitness
Results PT of Fair Oaks - @results_pt_fairoaks Instagram Profile - inst4gram.com
results_pt_fairoaks
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HAPPY 1st day of SPRING! ⁣⁣ Great way to start the season is by doing some MOUNTAIN CLIMBERS! Comment on how much you enjoy them, and make sure to share with your friends.⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ Proper form:⁣⁣ -Start in a high plank position, wrists under sh

Results PT of Fair Oaks
Comments

@results_pt_fairoaks #mountain #climbers #mountainclimbers #mountainclimber #coreworkout #abdominals #absworkout #ab #quads #quadriceps #glutes #spring #springbreak

Our judges are finishing their review of all of our #EmeraldAwards nominations. Join us next Friday at 9 am MST on #Periscope for our 28th Annual Emerald Awards Finalists Announcement presented by @canada.shell. 
#Alberta #AB #environment #ecohero #sustainability #recycle #renewableenergy
Alberta Emerald Foundation - @albertaemerald Instagram Profile - inst4gram.com
albertaemerald
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Our judges are finishing their review of all of our #emeraldawards nominations. Join us next Friday at 9 am MST on #periscope for our 28th Annual Emerald Awards Finalists Announcement presented by @canada.shell. #alberta #ab #environment #ecohero #s

„Ficke die Parts, komme in die Charts, Bruder lass mal ich hab den Tarz.“. ————————————————-
Meinungen in die Kommentare!  Macht Welle . Weiter schicken, kommentieren, liken.  Inshallah wird mein traum wahr.  Kommt noch viel mehr... #femo69 #deutschrap #gefickt #inshallah #erfüllt #sich #mein #traum #erstderanfang #wartet #ab (Hört bis zum Ende an.)
♛Femo♛️️ - @femo.69 Instagram Profile - inst4gram.com
femo.69
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„Ficke die Parts, komme in die Charts, Bruder lass mal ich hab den Tarz.“. ————————————————- Meinungen in die Kommentare! Macht Welle . Weiter schicken, kommentieren, liken. Inshallah wird mein traum wahr. Kommt noch viel mehr... #femo69 #deutschr

Amsterdam, Netherlands
Comments

@sylo58 Bruder wir zerficken ❤️

@skyhyper21 Beat zu laut bre

Wedding czn
#AB
Asad Mirza official - @hunnymirza8 Instagram Profile - inst4gram.com
hunnymirza8
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Wedding czn #ab

Canal Grand Marquee
Confío en mi  #Ab
A B E L 😆 - @abelmusica Instagram Profile - inst4gram.com
abelmusica
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Confío en mi #ab

#Ab Dou🤙
Ab DoU Hathat - @hathatabdou Instagram Profile - inst4gram.com
hathatabdou
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#ab Dou🤙

Will the Giants regret trading Odell Beckham Jr?? @obj .
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FOLLOW @shortsportsclips FOR MORE! (via @GOATNFL)
SportsWorld - @shortsportsclips Instagram Profile - inst4gram.com
shortsportsclips
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Will the Giants regret trading Odell Beckham Jr?? @obj . • • • FOLLOW @shortsportsclips FOR MORE! (via @goatnfl )

Miami, Florida
Comments

@shortsportsclips #shortsportsclips #instagram #viral #goviral #makethisgoviral #doubletap #sportsnation #share #sportsworld #youtube #nfl #soccer #football #nba #basketball #fan #worldwide #mlb #baseball #espn #firsttake #espnfilms #sportsfan #fan #explore #explorepage #14 #whodat #inspiration #motivation #ab

@__rubii0 #f4f#food#happy#sweet#sunset#portrait#success#bodybuilding#goals#insta#amazin#vsco#quotes#art#TagsForLikes#Home#fitfam#photo#funny#sky#sea#followme#business#fit#like#wanderlust#picoftheday#instadaily#travel#fun#Travelgram#me#blu#ootd#flowers#wedding#photographer#training#blackandwhite#nofilter#l4l#instamood#italy#fashionista#followforfollow#model#lol#design#makeup#weekend#color#vintage#life#vscocam#cool#fashionblogger#gym#follow#pink#instagram#live#night#drawing#nature#instagood#motivation#swag#nyc#entrepreneur#artist#pretty#likeforlike#hair#TBT#inspiration#baby#boy#sun#City#newyork#music#look#fashion#fitness#igers#mood#happiness#black#work#canon#body#tattoo#lifestyle#goodmorning#sexy#Repost#USA#love#follow4follow#explore

Jermaine Kearse has shown interest in resigning with the Seahawks, thoughts?
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Follow: @seahawks.media for more updates and highlights
Seahawks.Media - @seahawks.media Instagram Profile - inst4gram.com
seahawks.media
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Jermaine Kearse has shown interest in resigning with the Seahawks, thoughts? ———————————————————- Follow: @seahawks.media for more updates and highlights

Comments

@seahawks.media #gohawks #photooftheday #seahawks #seattleseahawks #antoniobrown #nfl #football #seahawksfootball #nfldraft #nflcombine #nflmemes #russellwilson #instagood #legionofboom #earlthomas #defense #12thman #win #playoffs #tbt #snf #superbowl #rams #12s #ab #nflhighlight #tb #throwback #saints #throwbackthursday

@dangerjason2 Yesss

# 13.4 .Die Amerikan Night #Ab 18 Uhr lecker Amerikaessen aus dem Smoker # all you can eat 12 Euro # leckere spezial America drinks # und und und # Kartenvorverkauf für Barbeque buffet ab Sammstag #Little Cuba loves you
Little Cuba - @littlecuba.langquaid Instagram Profile - inst4gram.com
littlecuba.langquaid
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# 13.4 .Die Amerikan Night #ab 18 Uhr lecker Amerikaessen aus dem Smoker # all you can eat 12 Euro # leckere spezial America drinks # und und und # Kartenvorverkauf für Barbeque buffet ab Sammstag #little Cuba loves you

Little Cuba
Happy first day of spring!
Wild Rose - @wildrose_theporcupine Instagram Profile - inst4gram.com
wildrose_theporcupine
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Happy first day of spring!

Comments

@wildrose_theporcupine . . . . . #wildliferehab #wildliferescue #wildlife #wildnorth #alberta #yeg #edmonton #yeggers #ouryeg #ab #explorealberta #nonprofit #charity #naturephotos #canadianwildlife #mustbeedmonton #thedodo #yegphoto #animalonearth #porcupine #cute #cuteanimals #wildrosetheporcupine #canada #animalsdoingthings

Can you find something interesting in this X-Ray? Comment your answer below!
WILDNorth - @wildnorthab Instagram Profile - inst4gram.com
wildnorthab
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Can you find something interesting in this X-Ray? Comment your answer below!

Comments

@adventuresofagingeraffe Baby!

@kaildub Baby!!!

Marca: Toyota
Modelo: Yaris
Año: 2002
Transmisión: Sincronico 
Precio: 2.100$
Ubicación: Lara

#ABAUTOS🇻🇪 #VendeConAB #Vendemos🤝 #Compramos #VendeConAB #Filipenses4:13#Carros #Blindados #Motos #Lanchas #Barquisimeto #Caracas #Valencia #Venezuela #LoQueBuscas🤑 #AB #Vehiculos
AB AUTOS🇻🇪 - @ab.autos Instagram Profile - inst4gram.com
ab.autos
0

Marca: Toyota Modelo: Yaris Año: 2002 Transmisión: Sincronico Precio: 2.100$ Ubicación: Lara #abautos 🇻🇪 #vendeconab #vendemos 🤝 #compramos #vendeconab #filipenses4 :13#carros #blindados #motos #lanchas #barquisimeto #caracas #valencia #venezuela #loq

That feeling when you realize we’re more than halfway through the week  Reward yourself with a ticket to Rockin’ The West with @davidleemurphy on July 6th!
Photo by @davidleemurphy
Winfield Ag Society - @winfieldagsociety Instagram Profile - inst4gram.com
winfieldagsociety
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That feeling when you realize we’re more than halfway through the week Reward yourself with a ticket to Rockin’ The West with @davidleemurphy on July 6th! Photo by @davidleemurphy

Winfield, Alberta
Comments

@winfieldagsociety #winfield #ab #ruralalberta #countrymusic #countryroads #davidlee #davidleemurphy #country #cowboy #alberta #travelalberta #abstrong #albertastrong #musiclover #music #countrymusiclover #goodmusic #musicfestival #festivalseason #abevents #albertamusic #albertamusicians

Suministro e instalación de persiana enrollable motorizada.
#shangri-la #White #somfy 
#AB 
@shadesandmore_mex
EDM - @eduardo_muzquiz Instagram Profile - inst4gram.com
eduardo_muzquiz
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Suministro e instalación de persiana enrollable motorizada. #shangri -la #white #somfy #ab @shadesandmore_mex

Comments

@kamellomx @eduardo_muzquiz hay blackouts con motor? Saludos

@eduardo_muzquiz @kamellomx Claro! a cualquier persiana le puedes poner motor. Todas las Enrollables se puede

Suministro e instalación de persiana enrollable motorizada.
#shangri-la #White #somfy 
#AB 
@shadesandmore_mex
BugBusters - @bugbusters_mex Instagram Profile - inst4gram.com
bugbusters_mex
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Suministro e instalación de persiana enrollable motorizada. #shangri -la #white #somfy #ab @shadesandmore_mex

Suministro e instalación de persiana enrollable motorizada.
#shangri-la #White #somfy 
#AB 
@shadesandmore_mex
Shades And More - @shadesandmore_mex Instagram Profile - inst4gram.com
shadesandmore_mex
0

Suministro e instalación de persiana enrollable motorizada. #shangri -la #white #somfy #ab @shadesandmore_mex

Marca: Toyota
Modelo: Corolla XLI
Motor: 1.6
Año: 2007
Transmisión: Automatico
Kilometraje: 270.000 Km
Precio: 4.600$
Ubicación: Lara
Contacto: 0414-5564975

#ABAUTOS🇻🇪 #VendeConAB #Vendemos🤝 #Compramos #VendeConAB #Filipenses4:13#Carros #Blindados #Motos #Lanchas #Barquisimeto #Caracas #Valencia #Venezuela #LoQueBuscas🤑 #AB #Vehiculos
AB AUTOS🇻🇪 - @ab.autos Instagram Profile - inst4gram.com
ab.autos
0

Marca: Toyota Modelo: Corolla XLI Motor: 1.6 Año: 2007 Transmisión: Automatico Kilometraje: 270.000 Km Precio: 4.600$ Ubicación: Lara Contacto: 0414-5564975 #abautos 🇻🇪 #vendeconab #vendemos 🤝 #compramos #vendeconab #filipenses4 :13#carros #blindados #

Amisha...it's not a name it's a Brand....#AB
amisha_londheAB💕❤ - @londheamisha Instagram Profile - inst4gram.com
londheamisha
4

Amisha...it's not a name it's a Brand....#ab

Comments

@sumit.kolte004 Nice

@londheamisha Thanks😘😘😘😘Love

This ref is crazy
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Follow me @spiceyjukes for more dope content!
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Follow @reeljukes
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Share with 5 friends and ur a legend!
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Like, comment and turn on post notifications!
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#simplefam #crossover #anklebreaker #hoops #basketball #bball #basket #nba #nbafinals #nbamemes #dunk #dunks #baller #ballislife #sports #sportsnews #nfl #nflmemes #nfldraft #nflcombine #nflnews #nflplayoffs #football #obj #tombrady #ab #explore #instagram
Basketball & Sports Content 💯 - @spiceplays Instagram Profile - inst4gram.com
spiceplays
6

This ref is crazy - Follow me @spiceyjukes for more dope content! - Follow @reeljukes - Share with 5 friends and ur a legend! - Like, comment and turn on post notifications! - #simplefam #crossover #anklebreaker #hoops #basketball #bball #basket #nba

Comments

@spiceplays 🔥❤️👏❤️👏

@joyner_lucas26 @spiceplays it’s true I was the ref

Brandon Weeden or A.J. McCarron? Vote on my story!
Pro Football Stuff News - @pfsnews Instagram Profile - inst4gram.com
pfsnews
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Brandon Weeden or A.J. McCarron? Vote on my story!

Comments

@pfsnews Vote on the story

@pfsnews Vote on my story

No equipment Ab workout!!
These are my 3 fav ab workouts that I actually feel working my entire core!! I love training abs because it helps build strength doing other compound movements too (hip thrusts, squats, deadlifts). Throw this quick super set into your next workout!!
️Plank side to sides! Focus on having a flat back and keeping your hips low to the ground.
️Candle stick twists! Move slowly and twist your core at the top
️Star V-ups! These are TOUGH. Touch your toe at the top and keep your core tight through the entire movement. Complete on each side. 
30 seconds each exercise then repeat 3-4x! Your abs will be deadddd
Ellie Hugdahl - @elliexfit Instagram Profile - inst4gram.com
elliexfit
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No equipment Ab workout!! These are my 3 fav ab workouts that I actually feel working my entire core!! I love training abs because it helps build strength doing other compound movements too (hip thrusts, squats, deadlifts). Throw this quick super set

Comments

@justeenfitness Nicely done! I started my weight loss journey again after having my 2nd child and boy is it a challenge. Feel free to follow my journey. Spread the 💛

@truefeatbrand Hi! We’d love for you to rep our brand. Send us a message if you’re interested!

Good addition for the Rams? Vote on my story!!
Pro Football Stuff News - @pfsnews Instagram Profile - inst4gram.com
pfsnews
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Good addition for the Rams? Vote on my story!!

Comments

@pfsnews 🙌

@kyriedigital Goated

It’s always a “treat” when our “sweet” friend Paul, the owner of The Happy Chocolatier comes in for a visit!  Eat Chocolate, enrich the soul
You can find these locally made yummy chocolates at @idylwildefarm @actoncoffee @silverunicornbooks @concordteacakes @cbc_westford @concordflowers also at Acton Pharmacy and Butcher Block Cafe. Help support local businesses
#shoplocal #01720
@happychoclatier “We Specialize in Smiles Providing Gentle Dentistry For The Entire Family since 1974! New Patients always welcome. 
978-263-3526
@acton_dental ⬅️ link to website and bio
#Acton #actondental #dentist #familydentist #actonboxborough #boxborough #AB #ABRHS #concord #carlisle #chelmsford #Harvard #Littleton #maynard #westford #actonma #boxboroughma #concordma #carlislema #chelmsfordma #harvardma #littletonma #maynardma #westfordma #boston
Acton Dental Associates - @acton_dental Instagram Profile - inst4gram.com
acton_dental
0

It’s always a “treat” when our “sweet” friend Paul, the owner of The Happy Chocolatier comes in for a visit! Eat Chocolate, enrich the soul You can find these locally made yummy chocolates at @idylwildefarm @actoncoffee @silverunicornbooks @concordt

Acton Dental Associates
@juju | @steelers -
Real quick Design I made for JuJu, I might archive this tomorrow cuz I just wanted to post something today lol...
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Go tag @juju and leave some Thoughts -
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#nflartwork #pick6artwork #graphicdesign #photoshop #nfl #draft #juju #steelers #wr #receiver #ab #pittsburgh
Mike Eberharter - @me.graphics Instagram Profile - inst4gram.com
me.graphics
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@juju | @steelers - Real quick Design I made for JuJu, I might archive this tomorrow cuz I just wanted to post something today lol... - - Go tag @juju and leave some Thoughts - - #nflartwork #pick6artwork #graphicdesign #photoshop #nfl #draft #juju #

Comments

@maryland.terps19 @juju

@maryland.terps19 @juju

 Nuestros asesores de venta se ve encuentran esperando tu llamada.
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Haz tu pedido y recibelo directamente a tu consultorio.
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#Medidental #SomosMedidental #Ventas #Implantes #AB
Medidental - @medidental.rd Instagram Profile - inst4gram.com
medidental.rd
0

Nuestros asesores de venta se ve encuentran esperando tu llamada. - Haz tu pedido y recibelo directamente a tu consultorio. - #medidental #somosmedidental #ventas #implantes #ab

I’ve been filming a new series for my YouTube channel called ‘Workout with me’ which I’m really excited about!  The first one is now live on my channel [linked in bio] & it’s for the abssssss! No equipment needed 🤗.
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It’s a video of me showing you/completing the workout + all you have to do is press play and follow what I do in terms of exercises and rest times . Let me know if you watch it! ️️. #abs #youtube #homeworkout #abworkout #yellow #summerready #ab
HOME/GYM WORKOUTS+FITNESS TIPS - @kirstyzammit Instagram Profile - inst4gram.com
kirstyzammit
7

I’ve been filming a new series for my YouTube channel called ‘Workout with me’ which I’m really excited about! The first one is now live on my channel [linked in bio] & it’s for the abssssss! No equipment needed 🤗. . It’s a video of me showing you/c

Comments

@peachysquats Yellow is definitely your color

@rebeccaabxx You look amazing! 😍

6931 LAGUNA WAY NE - $389,000. 1534 sqft, 2-storey home, close to schools, transport and many amenities. Basement Suite. Call Manny - CIR REALTY 403.828.4750 http://bit.ly/2UNxa74
#yyc #yycre  #realestate #calgary #yycliving #calgaryre #yycnow #calgaryrealestate #cirrealty #ab
Manny Nkiwane - @mannynkiwane_cir Instagram Profile - inst4gram.com
mannynkiwane_cir
0

6931 LAGUNA WAY NE - $389,000. 1534 sqft, 2-storey home, close to schools, transport and many amenities. Basement Suite. Call Manny - CIR REALTY 403.828.4750 http://bit.ly/2UNxa74 #yyc #yycre #realestate #calgary #yycliving #calgaryre #yycnow #calga

️ATTENTION ️
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I NEED YOUR HELP!
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I am gearing towards releasing my FIRST single from my upcoming project “ABnormal 2” and I need your help choosing the cover! •
Because you as my fans opinion means so much to me, whoever votes will get an EXCLUSIVE listen to the single!
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When you vote, either in the comments, or instant message me, I will personally message you, and just tell me where to send!
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Poll ends Friday Night!
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And...GO!!!!
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#Vote #Poll #ABnormalStill #AB #ABnormal2 #Help #LetMeKnow #NewSingle #StayTuned #Amazing #Futuristic #Vintage
A.B - @abdadisciple Instagram Profile - inst4gram.com
abdadisciple
2

️ATTENTION ️ • I NEED YOUR HELP! • I am gearing towards releasing my FIRST single from my upcoming project “ABnormal 2” and I need your help choosing the cover! • Because you as my fans opinion means so much to me, whoever votes will get an EXCLUSIVE

Comments

@missionismusic First one

@c.tnoah 1st

Remember to keep a light heart on this journey and always move in the direction of your happiness, even if it’s intimidating at first. You have the answers within, sometimes we just might not want to listen. It’s a process and for sure not always easy with all the external distractions. 
There’re a few meaningful daily practices we can use to help clear the way Familiar but still worth mentioning:
 Practice mindfulness in all activities
 Follow a healthy diet
 Exercise
 Surround yourself with people who support you and your dreams
 Meditate

Lets’s connect inward and pay more attention to our personal compass
Andrea Somer - @andreasomer Instagram Profile - inst4gram.com
andreasomer
13

Remember to keep a light heart on this journey and always move in the direction of your happiness, even if it’s intimidating at first. You have the answers within, sometimes we just might not want to listen. It’s a process and for sure not always eas

Los Angeles, California
Comments

@fashionablefit 😍😍😍

@hugomartinipt 💙

Up on the greatest flyover of asia#beauty #gujranwala #AB
Hasnaat Abdullah - @hasnaatabdullah120 Instagram Profile - inst4gram.com
hasnaatabdullah120
2

Up on the greatest flyover of asia#beauty #gujranwala #ab

Comments

@fazle5222 Na kar yr is se b bara bara hain india mein

@hasnaatabdullah120 @fazle5222 you can Google it

🥶Mr FreezZz🥶 One Of The Games’ Coldest & Got The Whole #city Behind To Prove It‼️ Our At/a Carrier Micro Bull Is Up For STUD.... Contact Me or The Fam @ock_calirick To Reserve A Spot. Stocks Goin Up Soon🤯 Don’t Snooze🥴 #kmf
S/o My Guy@highstakesgraffix For The Masterpiece️ Get At Him If You Need That A1 Fuego
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#2xbolt #2xgrinch #drseuss #seussseeds #thecity #losangeles #beverlyhills #thegrove #hollywood #venicebeach #lax #blingbling #designer #stud #bluefrenchie #frenchbulldog #frenchie #foreign #randysdonuts #dodgers #lakers #kings #clippers #angels #rams #raiders #ab #ilovela
💉KUSTOM MADE FRENCHIEZ™️ - @kustom_frenchiez Instagram Profile - inst4gram.com
kustom_frenchiez
2

🥶Mr FreezZz🥶 One Of The Games’ Coldest & Got The Whole #city Behind To Prove It‼️ Our At/a Carrier Micro Bull Is Up For STUD.... Contact Me or The Fam @ock_calirick To Reserve A Spot. Stocks Goin Up Soon🤯 Don’t Snooze🥴 #kmf S/o My Guy@highstakesgraff

Staples Center
Comments

@straight_tank_bulls 🔥🔥🔥

@kustom_frenchiez @straight_tank_bulls Thanks G🙏🏽

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32 team playoff, round 1, matchup #4
Better 2019 season?
#raiders or #steelers
Vote on my story 
————————————————————————
#raidernation #ab #abtrade #trades #analyst
Pro Football Analyst - @profootballanalyst Instagram Profile - inst4gram.com
profootballanalyst
0

• 32 team playoff, round 1, matchup #4 Better 2019 season? #raiders or #steelers Vote on my story ———————————————————————— #raidernation #ab #abtrade #trades #analyst

NFL
Add a band to your #ab exercises to really make yourself question life choices.
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Mission statement: To inspire people to live a healthier, educated, and more capable life through fitness.
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#fitness #health #motivation #chattanooga #trainer #bodybuilding #iifym #diet #workout #crossfit #training #transform #rehab #strongman #gopro #powerlifting #strengthtraining
Alex Becker - @becker_cpt Instagram Profile - inst4gram.com
becker_cpt
0

Add a band to your #ab exercises to really make yourself question life choices. - Mission statement: To inspire people to live a healthier, educated, and more capable life through fitness. - #fitness #health #motivation #chattanooga #trainer #bodybui

East Ridge Fitness
 Querés adquirir nuestras prendas pero estás lejos de nuestras sucursales? Es muy simple! Accedé la tienda virtual AB. y podrás ver y comprar los modelos que quieras! Hacé click en el siguiente enlace:
www.absweaters.mitiendanube.com
️ Colores y talles pueden variar segun disponibilidad en stock
️ Flete a cargo del cliente.
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#AB. #NuevaColeccion #enviosatodoelpais #tiendavirtual #compraporinternet
AB. - @absweaters Instagram Profile - inst4gram.com
absweaters
0

Querés adquirir nuestras prendas pero estás lejos de nuestras sucursales? Es muy simple! Accedé la tienda virtual AB. y podrás ver y comprar los modelos que quieras! Hacé click en el siguiente enlace: www.absweaters.mitiendanube.com ️ Colores y tall

Swipe ️ for an #AB workout  ⁣
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The sun is coming out and it’s finally warming up! 🤩⁣
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️Summer is only 3 months away️⁣
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Does the weather give you that kick in the butt reminder to clean up your diet and take your fitness routine up a level? ⁣
⁣
Working out isn’t just about looking good but also about FEELING good in your body   ⁣
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I know I feel so much better when my abs are strong and engaged ⁣
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A strong core is a strong foundation which is why it’s so beneficial to add some ab work into your routine! ⁣
⁣
Here’s what I did for a #core workout yesterday  ⁣
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 Bicycles 3x20 ⁣
Toe Touch 3x15 ⁣
 Straight leg raises 3x10 ⁣
 Hanging leg raises 3x15⁣
⁣
 SAVE this workout and give it a try! ⁣
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 Click the link in my bio to chat about a customized fitness & meal plan  ⁣
Taylor Tosczak - Fitness Coach - @taylordgenes Instagram Profile - inst4gram.com
taylordgenes
8

Swipe ️ for an #ab workout ⁣ ⁣ The sun is coming out and it’s finally warming up! 🤩⁣ ⁣ ️Summer is only 3 months away️⁣ ⁣ Does the weather give you that kick in the butt reminder to clean up your diet and take your fitness routine up a level? ⁣ ⁣ Wor

Valley Fitness Centre
Comments

@bigthomsodmg4life Great work ! 💦💯

@_danaberry Gorgeous 🙌🏻🙌🏻

Guys go tune in and subscribe A real public opinion on How To Get Abs!!  .
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#gymmemes #workoutsforwomen #workout #backday #gymnastics #abs #6pack #sixpack #absworkout #abworkout #ab #youtuber #youtube #sub4sub #subcribe
WhatsRest - @whatsrest Instagram Profile - inst4gram.com
whatsrest
4

Guys go tune in and subscribe A real public opinion on How To Get Abs!! . . . . . . . . #gymmemes #workoutsforwomen #workout #backday #gymnastics #abs #6pack #sixpack #absworkout #abworkout #ab #youtuber #youtube #sub4sub #subcribe

Fort Lauderdale Beach
Comments

@mauricewhiteyoungking Sub4Sub

@uranga_18 Sub4sub?! Just shoot me a DM!🎥💯

Vollmond über Weida 🥰

#vollmond #moon #nightscaper  #thüringen #vogtland #ab #nightclub #weida #stadt #abendstimmung #licht #mond #romantisch #srs_nature #photography #abendhimmel #softair #th_vision #deutschlandkarte #nachhaltigkeit #nachtaktiv #wandergram #trekking #germanvision #natur
Bernd Oelschlegel - @berndi.o Instagram Profile - inst4gram.com
berndi.o
2

Vollmond über Weida 🥰 #vollmond #moon #nightscaper #thüringen #vogtland #ab #nightclub #weida #stadt #abendstimmung #licht #mond #romantisch #srs_nature #photography #abendhimmel #softair #th_vision #deutschlandkarte #nachhaltigkeit #nachtaktiv #wa

Weida
Comments

@robin.oelschlegel Ganz schön groß der Mond😉

@evi_oel @robin.oelschlegel in Weida ist der Mond immer ein bisschen größer und heller und strahlender als Anderswo 🌝😎

Salve! Sabe que horas são? E é por isso que apresentamos nosso primeiro produto exclusivo da linha decor-ativa: o Relógio 4h20!

Alguns relógios têm apenas o número 12, o relógio 4h20 da ALTOS BAGULHOS tem apenas o número 4, pois é o único número que você precisa pra saber a hora mais feliz do dia! O tipo de sacada que só os fortes entenderão! ;) Disponível nas versões “funcional” (relógio comum) e “decorativa” (fixado em 4h20: toda hora é hora!). Confeccionado em madeira OSB, possui máquina de ponteiro contínuo, pra não ficar aquele tictac na cabeça. 
Uma peça para decorar o seu canto com estilo e com a sua cara!

Em breve disponível para pré-venda, fiquem ligadxs!

#altosbagulhos #AB #420 #legalize #legalizeja
Altos Bagulhos - @altosbagulhos Instagram Profile - inst4gram.com
altosbagulhos
0

Salve! Sabe que horas são? E é por isso que apresentamos nosso primeiro produto exclusivo da linha decor-ativa: o Relógio 4h20! Alguns relógios têm apenas o número 12, o relógio 4h20 da ALTOS BAGULHOS tem apenas o número 4, pois é o único número que

São Paulo, Brazil
Bières #lacommingeoise !
Une #blonde / une #ambre / une #blanche et une #IPA. Le tout #bio !
La blonde est pas terrible :(
#ab #natureetprogres
La bière du coin - @labiereducoin Instagram Profile - inst4gram.com
labiereducoin
1

Bières #lacommingeoise ! Une #blonde / une #ambre / une #blanche et une #ipa . Le tout #bio ! La blonde est pas terrible :( #ab #natureetprogres

Comments

@labiereducoin #biere #bierelocale #biereartisanale #labiereducoin #brasserielocale #brasserieartisanale #craft #craftbeerlover #craftbeer #localbeer #circuitcourt #local #instabeer #bierebio #organicbeer #biobio

Vancouver-born Livona Ellis started dancing at an early age and years later, she has shown everyone what great determination in your craft can achieve in fulfilling your dreams. See the full video at #AnnLouise http://ht.ly/3toT30nW4Vv
Ann-Louise - @annlouise_jewellers Instagram Profile - inst4gram.com
annlouise_jewellers
1

Vancouver-born Livona Ellis started dancing at an early age and years later, she has shown everyone what great determination in your craft can achieve in fulfilling your dreams. See the full video at #annlouise http://ht.ly/3toT30nW4Vv

Comments

@annlouise_jewellers . . . . . #jewelry #jewellery #gemstone #diamonds #womensjewelry #beautiful #necklace#forher #style #trend #instajewellery #jewelrygram #giftsforher#rosegold #fashion #instabeauty #womensjewelry #BC #BritishColumbia #AB #Alberta #Canada #delicate #bloom #pink #peach #lotus #flower #14K #morganite

Our Mistakes (Full Lyrics)

Happy Valentine's Day 

Listen to the song on Soundcloud/Youtube, link in Bio!

#common #blackthought #publicenemy #talibkweli #kurtisblow #lupefiasco #mosdef #thegame #theroots #tupac #prodigy #feloni #icecube #illbill #andre3000 #chuckd #e-40 #deadprez #logic #joynerlucas #joeybadass #bigdaddykane #hopsin #b.o.b #lecrae #laurynhill #ab-soul #aesoprock #krs-one #killermike
Will - @williz921 Instagram Profile - inst4gram.com
williz921
4

Our Mistakes (Full Lyrics) Happy Valentine's Day Listen to the song on Soundcloud/Youtube, link in Bio! #common #blackthought #publicenemy #talibkweli #kurtisblow #lupefiasco #mosdef #thegame #theroots #tupac #prodigy #feloni #icecube #illbill #a

Comments

@surreaflip Love it

@_toowild 🤘🏾