#abs
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The three dont’s
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1. Don’t take anything personally
2. Don’t take no for an answer
3. DONT you ever EVER give up. .
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#tuesdaymotivation
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#1upnutrition #team1up #becomebetter #bodybuilding #crossfit #motivation #gethealthy #bodybuilder #protein #showprep #nutrition #npc #bossgirls #npcbikini #gymlife #booty #bootywork #shred #lats #bootyday #bootybuilder #bikinibadass #ifbb #aesthetics #igfitness #shredded #dedication #abs
Sadie Mae - @sadiemae14_ Instagram Profile - inst4gram.com
sadiemae14_
0

The three dont’s . . 1. Don’t take anything personally 2. Don’t take no for an answer 3. DONT you ever EVER give up. . . #tuesdaymotivation . . #1upnutrition #team1up #becomebetter #bodybuilding #crossfit #motivation #gethealthy #bodybuilder #protein

This morning abs.  I’m eating more than ever it’s ridiculous how my over all wellbeing and physique has started to come together since I’ve had to cut out wheat and begin livening a gluten-free life. #trusttheprocess #infinity #focus #transformation #physique #fit #fitness #fitnessmotivation #health #wellbeing #diet #muscle #cardio #abs #gymlife #blackandwhite #bed #workout #workharder #isymfs #bodybuilding
Connor - @skint_kona Instagram Profile - inst4gram.com
skint_kona
0

This morning abs. I’m eating more than ever it’s ridiculous how my over all wellbeing and physique has started to come together since I’ve had to cut out wheat and begin livening a gluten-free life. #trusttheprocess #infinity #focus #transformation

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اشتباهات بعدورزش
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پروتئین نخوردن
استراحت نکردن
ننوشیدن آب کافی
بلافاصله دوش گرفتن
خوردن غذاهای سنگین
مصرف نوشیدنیهای انرژی زا
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 به دنیای بدنسازی و فیتنس بپیوندید
🆔 @iranian__fitness  follow
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#bodybuilding #fitness#nutrition #supplements #1 #lifting #gym #gymlife#body #fit #muscle #abs #train #champion#bodybuilder #lifestyl#work #workout #strong #crazy #ripped #dream#hardwork#بدنسازی #بدنسازی_آقایان #فیتنس #فیت #پرورش_اندام #بادی_بیلدینگ
بچه ورزشی (کمپین ترویج ورزش) - @bache.varzeshi Instagram Profile - inst4gram.com
bache.varzeshi
0

. اشتباهات بعدورزش . پروتئین نخوردن استراحت نکردن ننوشیدن آب کافی بلافاصله دوش گرفتن خوردن غذاهای سنگین مصرف نوشیدنیهای انرژی زا . . به دنیای بدنسازی و فیتنس بپیوندید 🆔 @iranian__fitness follow . . #bodybuilding  #fitness #nutrition  #supplements  #1  #

Check form after 36 hours of neera detox, but dont worry, soon again real food 
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#body #inspiration #motivation #gayteen #gaymodel #gayboy #fitness #gayfitness #abs #gayfollow #lifestyle #butt #shirtlessguys #gayusa #gaymexico #gaybutt #gaybrazil #gaycanada #ass #svenbasquiat
Sven Basquiat - @sven_basquiat Instagram Profile - inst4gram.com
sven_basquiat
2

Check form after 36 hours of neera detox, but dont worry, soon again real food . . . . . . . . . . . . . #body #inspiration #motivation #gayteen #gaymodel #gayboy #fitness #gayfitness #abs #gayfollow #lifestyle #butt #shirtlessguys #gayusa #gaymexic

Comments

@florian.fisher 😍😍😍😍😍😍👏👏

@andreww_almanza 😍😍😍

En 2018, nous avons pu voir énormément de transformations.
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Certains on déjà démarré l'année avec une bonne résolution et nous font confiance elles aussi.
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Et toi ton objectif ?
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Prise de masse musculaire
⬇Perte de masse grasse
Regain d'énergie
Amélioration des perf. sportives
Coaching
Suivi
Programme personnalisé
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80% Nutrition
20% Sport
100% Mindset
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Va au bout de tes objectifs et ne lâche rien !
NUTRITION🔘FITNESS🔘MOTIVATION - @fitcouple.fr Instagram Profile - inst4gram.com
fitcouple.fr
2

En 2018, nous avons pu voir énormément de transformations. - Certains on déjà démarré l'année avec une bonne résolution et nous font confiance elles aussi. - Et toi ton objectif ? - Prise de masse musculaire ⬇Perte de masse grasse Regain d'énergie Am

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@fitcouple.fr .

@fitcouple.fr #sport #mangerequilibre #fitness #fitgirl #fitnessgirl #fitfam #fitspo #regimeuse #squats #eatclean #healthy #musculation #fitnessmodel #training #workout #fitnessaddict #abs #mangermieux #shake #legs #avantapres #ventreplat #lifestyle #regime #alimentation #pertedepoids #healthyfood #mangersain #reequilibragealimentaire #forme

Deus está comigo,eu estou com Deus, se ninguém é mais forte que Deus, ninguém é mais forte que Eu. #milano #lombardia #europe #eurotrip #restaurante #love #ristorante #gymlove #instagood #photooftheday #beautiful #abs #fitnessmodel #lifestyle #beautiful #bellaragazza #bodyfitness  #fit #fitness #fitnessgirl #loveit #tattoolove #mulhertatuada #tattoo #fitnessmotivation #hardcoreladies
Jacqueline  Alves - @jacquemineira Instagram Profile - inst4gram.com
jacquemineira
0

Deus está comigo,eu estou com Deus, se ninguém é mais forte que Deus, ninguém é mais forte que Eu. #milano #lombardia #europe #eurotrip #restaurante #love #ristorante #gymlove #instagood #photooftheday #beautiful #abs #fitnessmodel #lifestyle #beauti

Ristorante Borsieri Milano
Practice perfect. Don’t just practice something. Make sure you start off with the right things to do. That way you won’t have to break habits later on to correct yourself. lorrielean

Eventhough I haven’t quite gotten a handstand yet, I still have fun doing them! This year I will spend more time practicing handstands. I’m not just practicing them to be practicing them but practicing with the great tips that people have given me to hopefully improve. Even setting small goals for myself like holding a handstand for three seconds. I hope to get a handstand by this time next year.  🤸‍️ Do you have any handstand tips for me that helped you? Please share  ・・・
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#LorrieLean #LorrieLeanTV #LeanIn to #LeanOut #Lean #fitnessuniverse #Inspiration #Motivation #justtrain #gwl #StrongWomen #titans #abs #bikini #swimwear #body #abs #fitnessmodel #physique #girlswholift #fitgirl #npc #muscle #crossfit #toesuptuesday #ifbb #gymlife #ltemployee #handstand thank you so much #HeritageLanding for all that you do!
Sinem MURT - @50sinemmurt188 Instagram Profile - inst4gram.com
50sinemmurt188
1

Practice perfect. Don’t just practice something. Make sure you start off with the right things to do. That way you won’t have to break habits later on to correct yourself. lorrielean Eventhough I haven’t quite gotten a handstand yet, I still have fu

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@raysmashfit 👌🏾👊🏾

[Werbung durch Markennennung]
What a good feeling for the spine..love the support of the #oov to open the chest... the arms circle just in the room!
Wishing you all a nice Tuesday!
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pilates #pilatesbody #pilatesfit #pilatesfun #pilatesstrong #pilateslovers #ilovepilates #pilatestrainer #pilatesinstructor #pilatesgermany #pilateseveryday #pilatesfitness #pilatesinsta #pilatesanytime #instapilates #fit #fitness #abs #obliques #pilates_wiernsheim
Beata Deptula - @pilates_wiernsheim Instagram Profile - inst4gram.com
pilates_wiernsheim
0

[Werbung durch Markennennung] What a good feeling for the spine..love the support of the #oov to open the chest... the arms circle just in the room! Wishing you all a nice Tuesday! - - - pilates #pilatesbody #pilatesfit #pilatesfun #pilatesstrong #pi

Day 01.22.19...... to do list... —————————————
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#gymtime
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 #cardio
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 #armworkout  make it popping..
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 2 miles run...
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  push up
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 arms day  workout..
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 #bodytransformation #abs #fit #lean  #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration  #beastmode #fitspo #gym  #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit  #bodybuilding #training #calisthenics #exercise #fitfreak #gym #bodybuilder #quads #running
TL - @fitvn4atl Instagram Profile - inst4gram.com
fitvn4atl
0

Day 01.22.19...... to do list... ————————————— - #gymtime - #cardio - #armworkout make it popping.. - 2 miles run... - push up - arms day workout.. - . . . . . #bodytransformation #abs #fit #lean #fitlife #instafit #fitness #fitnessjourney

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오늘따라 할일이 많구나..
좋은마음으로,
#할일태산
#키네틱피플
#신방화pt
#마곡나루피티
#keepgoing 
#바디체크짐
#fitness#abs
#physique
#motivation
#gym
#flowers
#instadaily
#instagood
#헬스타그램 
#몸스타그램
#다이어트
#피지크
#클래식보디빌딩 
#셀기꾼
#셀스타그램
#운동하는남자
#모델
#일상
#데일리
#데일리스타그램
#팔로우미
바디체크짐 헬린이 - @179_.9 Instagram Profile - inst4gram.com
179_.9
1

———————— 오늘따라 할일이 많구나.. 좋은마음으로, #할일태산 #키네틱피플 #신방화pt #마곡나루피티 #keepgoing #바디체크짐 #fitness #abs #physique #motivation #gym #flowers #instadaily #instagood #헬스타그램 #몸스타그램 #다이어트 #피지크 #클래식보디빌딩 #셀기꾼 #셀스타그램 #운동하는남자 #모델 #일상 #데일리 #데일리스타그램 #팔로우미

바디체크짐
Comments

@pinkheees_050 남들 다~ 하는 소통 자동화 프로그램! 제대로 된 마이인스타와 함께하세요😆

HAPPY TUESDAY lovelies!!🥳
First things first! THANK YOU soooo much for all the love I received yesterday️ I’m so grateful to have such wonderful people in my life 🥰🥰🥰 -
Your girl is back working on her flexibility and stretching daily (except yesterday and paying for it today ) but we are getting there! 🥳
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Ahhh I recorded something super exciting for this Sunday/Monday YouTube comp prep update  can’t wait to share it with you! 🤗🤗🤗🤗
Also it’s Mamichin’s BDAY!! 🥳🥳🥳 happy birthday mom!!️️️
C L A U D S 😈 - @claudsfitness_ Instagram Profile - inst4gram.com
claudsfitness_
1

HAPPY TUESDAY lovelies!!🥳 First things first! THANK YOU soooo much for all the love I received yesterday️ I’m so grateful to have such wonderful people in my life 🥰🥰🥰 - Your girl is back working on her flexibility and stretching daily (except yesterd

Perth, Western Australia
Comments

@claudsfitness_ @allysangels_fitness @wbff_aust @wbff_official @gymsharkwomen #appreciationpost #beyou #struggles #alphalete #bodybuilding #gymaesthetics #bikinicompetition #fitsporation #shredz #physique #fitgirlsfam #weights #strongnotskinny #strongissexy #fitsagram #progressnotperfection #abs #strongwoman #empoweringwomen #girlswholift #gymlife #workoutmotivation #fitlatina #gymfreak #workingonmyself #instafit #healthylifehappylife #gymsharkwoman #chicasfitness #gymjunkie

🤸‍️🤩HOT COALS PUSH UP CON BATTIMANO AL TRX + PIRAMIDE+SWIMMING🤩🤸‍️ Sinergicamente allena il tuo corpo, utilizzando esercizi diversi ed unendoli in un unico movimento!! Insomma, CREA!! E non fermarti mai.. Ma una cosa è fondamentale: trova il giusto equilibrio tra 'instabilità' nel lavoro e i benefici che puoi trarne.. Senza sottoporre mai il tuo corpo a 'rischi' inutili..@lorenzodigirolamo8
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#allenamento#allenamentofunzionale#personal#personaltrainer#abs#active#funzionale#bodyweight#determination#coach#exercise#fit#fitness#fitnessaddict#fitspo#gym#motivation#strong#train#training#wellness#workout#forza#bellezza#sthenos#Kalòs#sthenoskalos
A. S. D. STHÉNOS & KALÒS - @asdsthenoskalos Instagram Profile - inst4gram.com
asdsthenoskalos
0

🤸‍️🤩HOT COALS PUSH UP CON BATTIMANO AL TRX + PIRAMIDE+SWIMMING🤩🤸‍️ Sinergicamente allena il tuo corpo, utilizzando esercizi diversi ed unendoli in un unico movimento!! Insomma, CREA!! E non fermarti mai.. Ma una cosa è fondamentale: trova il giusto e

Terracina
Feeling my best!! With a lot of gains on the way 
What is your workout today? 🤩
Emily - IFBB Bikini ATHLETE👙 - @emilythea_fit Instagram Profile - inst4gram.com
emilythea_fit
1

Feeling my best!! With a lot of gains on the way What is your workout today? 🤩

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@emilythea_fit #girlswholift #girlswithmuscle #bodygoals #workoutvideo #bodypositive #motivation #strongnotakinny #stronggirl #fitspo #artoffitness #bootyworkout #girlswithabs #instafitness #fitnessjourney #fatloss #youagainstyou #abs #fitnessaddict #booty #nutramino #health #squats #bodybuildnng #gymselfie#bootybuilding #gymgirl #gymlife #fitness #dedication #mindset #health

Une journée, un entraînement ️
Ma partenaire d’entraînement est également ma petit chérie @maanonpl ️️ Lors des séances mêmes si on ne travaille pas les mêmes muscles je la pousse à ses limites ! Car les résultats sont hors de la zone de confort !! ️ #muscu #musculation #fitness #sport #fitnessmotivation #motivation #inshape #fitnessaddict #sportaddict #teamshape #instafit #aarmy #gym #bodytime #training #fitlife #workout #teamgrosguifit #abs #training #muscle #fitness #streetworkout #fitnessaddict #motivation #fitfrench #teamjujufitcats #gym #crossfit #teamleksa #teamalexfit #teamxaanb
Maxime Lecoq ® 🐺 - @maxcoq_fit Instagram Profile - inst4gram.com
maxcoq_fit
1

Une journée, un entraînement ️ Ma partenaire d’entraînement est également ma petit chérie @maanonpl ️️ Lors des séances mêmes si on ne travaille pas les mêmes muscles je la pousse à ses limites ! Car les résultats sont hors de la zone de confort !! ️

Comments

@ivan_nxc 💪🏽💪🏽💪🏽

Photo op after a HIIT (high intensity interval workout )🦵🤪#Tabata #aeribics #abs #6pack6ta #fitness #womenwholift #bodypositive #warriorprincess #stretches
Otonye Iworima - @otonyelworima_active_fitness Instagram Profile - inst4gram.com
otonyelworima_active_fitness
1

Photo op after a HIIT (high intensity interval workout )🦵🤪#tabata #aeribics #abs #6pack6ta #fitness #womenwholift #bodypositive #warriorprincess #stretches

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@annas_fitness Well done coach

BENEFITS OF DEADLIFTING
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1. Increase Total Body Strength. The deadlift is phenomenal not just for targeting one or two muscles, but for intensely working all the muscles in your body simultaneously. You’ll be hitting your quads and hamstrings, your lower back and core, and even your arms and shoulders. It’s all encompassing.
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2. Train Your Posterior Chain. The posterior chain (back, hamstrings, glutes) bears the brunt of the work. These muscles are often underdeveloped, which leads to an imbalanced musculature, poor hip drive and sub-par posture.
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3. Build Muscle. Since the deadlift targets so many muscle groups, you’ll be building a ton of muscle all over your #body. This is one of the best mass builders that you will be able to utilize and harness for your own benefit, and you’ll be packing on pounds of muscle.
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4. Bolster Your Core Strength. Seeing how the spinal erectors are the primary muscle trained in the deadlift, the lower back obviously gets trained with great intensity. However, the #abs and #obliques must engage almost as intensely in order support proper spinal position.
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5. Burn More #Calories. If you’re searching for #exercises to lose weight quickly, then look no further. Once again, because deadlifts utilize so many different muscle groups, you’ll be using more energy than the Energizer Bunny. In other words, you’ll burn a bunch of calories, both during and after your training session.
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6. Boost Your #Testosterone Levels. You’ve heard it mentioned several times already, but deadlifts basically work out your entire body. This means that you will be increasing your testosterone levels substantially, enabling you to build more size and strength even in the #muscles you aren’t targeting. @vickythefitchick
THE ORIGINAL BODYOFMUSCLE™️ - @bodyofmuscle Instagram Profile - inst4gram.com
bodyofmuscle
2

BENEFITS OF DEADLIFTING • 1. Increase Total Body Strength. The deadlift is phenomenal not just for targeting one or two muscles, but for intensely working all the muscles in your body simultaneously. You’ll be hitting your quads and hamstrings, your

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@nag__ deadlift😍😍

@bodyofmuscle . . . . . #bodyofmuscle @bodyofmuscle #stevinray_ #aesthetic #fitness #gymgirl #squat #gymvideos #powerlifting #fitnessfashion #dallasfitness #bodybuilding #fitnessmodels #dallas #fashion #dallasfit #lafitnesssachse #lafitnesslifestyle #calisthenics #athlete #flex #shredded #lafitness #makepositivitylouder

لە جوانترین ئەو ووتانەی کە گوێبیستی بووم لە بواری لەشجوانی.... @kweexa
1- ھەرچەندە درەنگتر بگەی بە ئامانجەکانت ؛ لەوە باشترە بێ بوونی ئامانج پال بکەوی لەسەر جێگاکەت.

2- ئەو شتەی ئێستا قورسە بۆ تۆ ؛ رۆژێک دێت دەبێتە بەشێک لە خۆگەرم کردنەوە. 
3- ئەو لەشە رێکەی بە ھاوین ھەتە ؛ ماندوو بوونی زستانە. 
4- ئازاری دوای راھێنان ئازارێکی کاتییە ، بەلام وازھێنانت لە یاری ئازارێکی بەردەوامە. 
5- کاتێک دەتەوێ وازبێنی بیرت بێت چەند کەس پێشتر گالتەیان بە ئامانجەکەت کردووە بۆیە لەسەرتە بۆیان بسەلمێنی کە ئەوان ھەلەن. 
6- دروست بوونی ماسولکەو لەشێکی جوان ئەوە نیە کە تۆ باشتر بیت لە کەسێکی تر بەلکو واتە باشتر بیت لە رابردووت
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7- ئەورۆ تۆ ئەوە بکە کە ئەوانەی تر نایکەن. تاوەکو بەیانی تۆ ئەوە بکەی کە بۆ ئەوانەی تر مەحالە. 
8- ھەستی وازھێنان لە راھێنان و خۆبەدەستەوە دان بەدەیان جار ھێرش دەکات ، تۆ بەھێز تر بە. 
9- پێت نالێم رێگاکەت ئاسان دەبێت ، بەلام بەرھەمی ماندووبوونەکەت شایەنیەتی.  10- شەر لەگەل ھەستی تەمبەلیت بکە ،کۆلمەدە. 
کامەی جوانترین بوو لات ؟؟؟ تەنها بینەر مەبن تاوەکو سوودمەند بیت لەھەر بابەتێکی نوێ....
#gym #fitness #bodybuilding #6pack #abs
fitness - @lashreke Instagram Profile - inst4gram.com
lashreke
0

لە جوانترین ئەو ووتانەی کە گوێبیستی بووم لە بواری لەشجوانی.... @kweexa 1- ھەرچەندە درەنگتر بگەی بە ئامانجەکانت ؛ لەوە باشترە بێ بوونی ئامانج پال بکەوی لەسەر جێگاکەت. 2- ئەو شتەی ئێستا قورسە بۆ تۆ ؛ رۆژێک دێت دەبێتە بەشێک لە خۆگەرم کردنەوە. 3- ئەو ل

If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.
Both cardio and resistance training are essential for looking and feeling great.
️
#diet #fitness #gym #fit #workout #motivation #bodybuilding #healthy #health #fitnessmodel #lifestyle #training #fitspo #eatclean #cardio #fitnessaddict #strong #exercise #instagood #cleaneating #active #determination #fitfam #getfit #train #fitnessmotivation #healthychoices #instahealth #abs #bhfyp
Param🤗💪 - @reev95 Instagram Profile - inst4gram.com
reev95
0

If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done. Both cardio and resistance training are essential for l

Fit Nation
#shoulders are on fire. #calves are dead and #abs got a good workout. Fueled by @5starnutritionusa and @5starnutritionoffuttafb and motivated by @mybodyacceptancejourney and @mmeisma to keep going. I can’t thank you all enough for the support. #followforfollowback #samples #ambassador #team5star #workout
Nic Markham - @nmarkham86 Instagram Profile - inst4gram.com
nmarkham86
0

#shoulders are on fire. #calves are dead and #abs got a good workout. Fueled by @5starnutritionusa and @5starnutritionoffuttafb and motivated by @mybodyacceptancejourney and @mmeisma to keep going. I can’t thank you all enough for the support. #follo

Having a little friendly competition with my fellow service industry friends... I'm callin you out @djalexrivera412 & @_timmy2turnt_412 🤣🤷‍️. Actually you guys started this don't forget!
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Peep the @reebok float rides, the lightest running kicks I've ever had on my feet , and did you even train arms & shoulders if you don't flex? ‍️
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#reebokpittsburgh #reebok #abs #igfitness #fitspiration #fitaf #healthylifestyle #fitspo #cleaneating #nutritioncoach #igfit #fitfam #health #fitness #fit #fitnessaddict #workout #cardio #gym #train #kotd #health #motivation #lifestyle #diet #shoegamestrong #eatclean #exercise #1miletime #cardioishardio
Jamie Lindeman - @dj.cake Instagram Profile - inst4gram.com
dj.cake
1

Having a little friendly competition with my fellow service industry friends... I'm callin you out @djalexrivera412 & @_timmy2turnt_412 🤣🤷‍️. Actually you guys started this don't forget! . Peep the @reebok float rides, the lightest running kicks I've

Mount Lebanon, Pennsylvania
Comments

@thebarbender Swole is the Goal !

Your love was undeniable and contagious. Your voice was soft and pleasant. You truly cared and loved each member of our family. Now, you can rest in Gods hands with Grandpa and Dad. Our family thanks you for everything you have done and now it’s off to your next adventure! 
#theultimateangel
#lettertolola
#heavensent
Dad | Oil & Gas | Real Estate - @misterkennyd Instagram Profile - inst4gram.com
misterkennyd
1

Your love was undeniable and contagious. Your voice was soft and pleasant. You truly cared and loved each member of our family. Now, you can rest in Gods hands with Grandpa and Dad. Our family thanks you for everything you have done and now it’s off

Molave, Zamboanga del Sur
Comments

@misterkennyd #dumbbells2weddingbells #teamventura #alphalete #npc #ifbb #hodl #fitfam #fitspo #motivation #lvft #huslfit #levelonefitness #abs #flexfriday #wcw #mcm #tbt #squats #fitness #texas #houston #youtube #youtuber #fitcouple

#transformationtuesday #tuesdaymotivation 
Don’t give up! Consistency is the key for getting results.
Hometown Health and Fitness - @hometownhealthandfitness Instagram Profile - inst4gram.com
hometownhealthandfitness
1

#transformationtuesday #tuesdaymotivation Don’t give up! Consistency is the key for getting results.

Hometown Health and Fitness
Comments

@hometownhealthandfitness #hometown #health #fitness #fit #fitfam #fitnessmotivation #fitnessinspiration #fitbody #lifestyle #workout #workoutmotivation #exercise #cardio #weights #healthy #body #bodybuilding #physique #abs #motivation #discipline #wellness #nutrition #mayslanding #nj #newjersey

Евгений - @remag7 Instagram Profile - inst4gram.com
remag7
2

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@remag7 Подтягивания широким хватом :) / Pull-ups wide grip

@remag7 #streetworkout #calisthenics #workout #polishboy #kalistenika #motivation #fit #fitness #gym #poland #handstand #training #motywacja #trening #muscle #gymnastics #bodybuilding #abs #polskichlopak #sport #me #lifestyle #instaboy #body #bodyweight #strength #fitnessmotivation #poznan #frontlever #strong

Side chest
Louis Janssoone - @louisjanssoone Instagram Profile - inst4gram.com
louisjanssoone
1

Side chest

Comments

@louisjanssoone #sidechest #zyzz #zyzzlegacy #teen #nextgen #fit #fitness #bodybuilding #abs #youvsyou #believeinyourself #aesthetic

Coaching the deadlift @raisethebarliverpool•
•
Here at RTB we firstly focus on technique. Correct technique reduces the risk of injury, improves performance and in turn produces greater results•
•
Here I am working with RTB member Matty
B R A D R O G E R S - @bradrogers24 Instagram Profile - inst4gram.com
bradrogers24
1

Coaching the deadlift @raisethebarliverpool • • Here at RTB we firstly focus on technique. Correct technique reduces the risk of injury, improves performance and in turn produces greater results• • Here I am working with RTB member Matty

Raise The Bar: Liverpool Personal Training
Comments

@bradrogers24 #deadlift #deadlifts #deadliftday #personaltrainer #PT #coaching #personaltraining #liverpool #raisethebar #compoundexercises #barbell #strength #hamstrings #glutes #powerlifting #transformationtuesday #transformation #weightloss #fatloss #gymmotivation #fitnessmotivation #motivation #abs #bodygoals #girlswholift #backday #legday #bodybuilding

I simply can’t let today pass without giving this one a shout out.... .
@catherinesfitnessdiary has decided to do her first bikini show in October!  .
It’s like a switch has gone off in her & she is more determined & working harder than ever. .
Today’s session was really tough, I’ve kicked things up a notch for her & she completely tore it up this morning! .
Massive dedication Mrs, I am so excited for you & grateful I get to share this journey with you... now, let’s get you that trophy!!! 🥇
Fearless Fitness - @fearless_fitfam Instagram Profile - inst4gram.com
fearless_fitfam
1

I simply can’t let today pass without giving this one a shout out.... . @catherinesfitnessdiary has decided to do her first bikini show in October! . It’s like a switch has gone off in her & she is more determined & working harder than ever. . Today

Ultimate Physiques
Comments

@fearless_fitfam #talkaboutform #strength #strong #client #personaltraining #bikinicompetitionprep #dedication #abs #absworkout #trx #fearlessfitness #bodymechanix #fitfam #gym #weights #weighttraining #girlswithmuscle #sexyback #workout #gym #upperbody #exercise #fitness #idealclient #coachable #trophyherewecome #ultimatephysiques #castleford

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𝓟𝓾𝓹𝓪 !  𝓙𝓪𝓴 𝓳ą 𝔃𝓻𝓸𝓫𝓲ć ? 90 % 𝓶𝓸𝓲𝓬𝓱 𝓹𝓸𝓭𝓸𝓹𝓲𝓮𝓬𝔃𝓷𝔂𝓬𝓱 𝓷𝓪 𝓶𝓸𝓳𝓮 𝓹𝔂𝓽𝓪𝓷𝓲𝓮 𝓳𝓪𝓴𝓲 𝓶𝓪𝓼𝔃  𝓒𝓮𝓵? 𝓞𝓭𝓹𝓸𝔀𝓲𝓪𝓭𝓪 - 𝓬𝓱𝓬𝓮 𝓶𝓲𝓮ć 𝓽𝓪𝓴𝓲 𝓽𝔂ł𝓮𝓴 𝓳𝓪𝓴 𝓣𝔂 :) 𝓝𝓪𝓻𝓮𝓼𝔃𝓬𝓲𝓮 𝓴𝓸𝓫𝓲𝓮𝓽𝔂 𝓬𝓱𝓬ą 𝓶𝓲𝓮ć 𝓴𝓻ą𝓰ł𝓸ś𝓬𝓲! 𝓒𝓸 𝔃𝓪 𝓹𝓲ę𝓴𝓷𝓮 𝓬𝔃𝓪𝓼𝔂 𝓹𝓻𝓪𝔀𝓭𝓪. 𝓝𝓲𝓮 𝓬𝓱𝓾𝓭𝓮 𝔀𝓲𝓮𝓼𝔃𝓪𝓴𝓲, 𝓪𝓵𝓮 𝓹𝓲ę𝓴𝓷𝓮 𝓲 𝔃𝓪𝓸𝓴𝓻ą𝓰𝓵𝓸𝓷𝓮 𝓴𝓼𝔃𝓽𝓪ł𝓽𝔂 𝓽𝓸 𝓷𝓸𝔀𝔂 𝓴𝓪𝓷𝓸𝓷 𝓹𝓲ę𝓴𝓷𝓪. 𝓞𝓫𝔂 𝓼𝔃𝔂𝓫𝓴𝓸ść 𝓷𝓲𝓮 𝔀𝔂𝓼𝔃𝓮𝓭ł 𝔃 𝓶𝓸𝓭𝔂.🤘 _______________________________________________________
#tyłek #pupa #bigbootygirl #fit #fitgirl #fitnessgirl #gymgirl #training #trening #motywacja #muscle #body #bodubuilding #blonde #abs #sixpack #legs #warszawa #trenerpersonalny #trener #dupa #lifestyle #polskadziewczyna #polishgirl #sylwetka #redukcja #praca #workout #warszawa #dieta #squats ️ trening personalny ️ trening online ️ plany treningowe i dietetyczne ️ kontakt, priv albo ️bigbootyworkoutwspolpraca@gmail.com 🤘
𝐀𝐆𝐍𝐈𝐄𝐒𝐙𝐊𝐀 𝐂𝐈𝐄𝐂𝐈𝐎𝐑𝐀 - @bigbooty_by_agnieszkacieciora Instagram Profile - inst4gram.com
bigbooty_by_agnieszkacieciora
8

_______________________________________________________ 𝓟𝓾𝓹𝓪 ! 𝓙𝓪𝓴 𝓳ą 𝔃𝓻𝓸𝓫𝓲ć ? 90 % 𝓶𝓸𝓲𝓬𝓱 𝓹𝓸𝓭𝓸𝓹𝓲𝓮𝓬𝔃𝓷𝔂𝓬𝓱 𝓷𝓪 𝓶𝓸𝓳𝓮 𝓹𝔂𝓽𝓪𝓷𝓲𝓮 𝓳𝓪𝓴𝓲 𝓶𝓪𝓼𝔃 𝓒𝓮𝓵? 𝓞𝓭𝓹𝓸𝔀𝓲𝓪𝓭𝓪 - 𝓬𝓱𝓬𝓮 𝓶𝓲𝓮ć 𝓽𝓪𝓴𝓲 𝓽𝔂ł𝓮𝓴 𝓳𝓪𝓴 𝓣𝔂 :) 𝓝𝓪𝓻𝓮𝓼𝔃𝓬𝓲𝓮 𝓴𝓸𝓫𝓲𝓮𝓽𝔂 𝓬𝓱𝓬ą 𝓶𝓲𝓮ć 𝓴𝓻ą𝓰ł𝓸ś𝓬𝓲! 𝓒𝓸 𝔃𝓪 𝓹𝓲ę𝓴𝓷𝓮 𝓬𝔃𝓪𝓼𝔂 𝓹𝓻𝓪𝔀𝓭𝓪. 𝓝𝓲𝓮

Comments

@dariaszczawinska 🙈😍✨

@bembenikklaudia Super!👊🏿☺️

Eine wichtige Sache, die ich in den Jahren gelernt habe, ist, dass wenn du in deinem Leben etwas verändern willst, dann musst du es selbst angehen und dafür kämpfen.

Denn es wird niemand sonst einfach so kommen und es für dich tun. 
—
#10yearchallenge #10yearschallenge #transformation #transformationtuesday #physique #fitness #fitnessmotivation #fitnessmodel #aesthetic #aesthetics #shredded #ripped #abs #sixpack #biceps #chest #shoulders #veins #natural #bodybuilding #gym #gymmotivation #workout #motivation #noexcuses #dedication #inspire #nutrition
—
#2019goals
Adrian Lauerer - @prollynotadri Instagram Profile - inst4gram.com
prollynotadri
11

Eine wichtige Sache, die ich in den Jahren gelernt habe, ist, dass wenn du in deinem Leben etwas verändern willst, dann musst du es selbst angehen und dafür kämpfen. Denn es wird niemand sonst einfach so kommen und es für dich tun. — #10yearchallen

Comments

@markhruban Great pic!!

CAMBIOS
.
Cuando vas a programar o pensar un cambio de vida para mejorarla antes que nada considerá tus posibilidades en el día a día, en lo cotidiano. .
TIEMPO .
Cuanto tiempo tengo ocupado y Cuanto libre?
Cuanto tiempo quiero dedicar a lo nuevo?
Como voy a organizar esos tiempo?
.
PROGRAMACION
.
Cada día agrego o quito algo que me beneficia o me estorba para lo nuevo que quiero.
.
Organizo cada acción que incorporo.
Escribo lo que quiero. Los aspectos que quiero mejorar. Les doy un orden de prioridad. Un paso a paso.
.
INFORMACIÓN .
Me informo sobre lo que quiero incorporar a mi vida.  Consulto a profesionales.
.
Alimento
Movimiento
Relajación / Conexión
Propósito .
Leo
Investigo
Consulto
.
PLANIFICACIÓN
.
No se trata de un Plan específico sino de ir incorporando de a poco pequeños cambios que puedas experimentar.  Experimentar con el corazón y no sólo porque tenes que hacerlo. 
Tenes que SENTIR querés estar mejor. Querer bienestar.
.
EJECUCIÓN
.
Hago un pequeño cambio y soy pragmático. O sea, pruebo y luego veo si me sirvió o no... o mejor dicho SIENTO si me hizo bien o no, si me sentí mejor o no, si me trajo paz o no ese cambio.
Y así voy agregando cosas nuevas, saludables, óptimas en mi día a día. 
Sin perder registro de como ME SIENTO. .
allí comienza el principio del oasis PERSONAL.
.
En mi caso ésta fue la manera de lograr cambios positivos y fuertes a la hora de buscar mejorar mi calidad de vida.
Muchas cosas ya no me traían armonía a mi salud, a mi estado de ánimo y finalmente a mi propósito.
. 
Requiere esfuerzo claro pero sin perdernos de nosotros mismos con autoexigencias. Es para disfrutar y CONECTAR  con el querernos... sino ese cambio no es REAL y beneficioso para mi.. Arranquen.
Marisa Baracco.
.
.
.
#gym #fitness #training #instagood #fitball #fit #fitlife #fitspiration #core #cardio #abs #fitgirl #workout #muscles #instafit #functional #fitnessmotivation #fit #fitspo #train #personaltrainer #tbt #strongwoman #instadaily #bosuball #trx
 #gymlife #gymmotivation .
Marisa Baracco - @marisa_baracco Instagram Profile - inst4gram.com
marisa_baracco
6

CAMBIOS . Cuando vas a programar o pensar un cambio de vida para mejorarla antes que nada considerá tus posibilidades en el día a día, en lo cotidiano. . TIEMPO . Cuanto tiempo tengo ocupado y Cuanto libre? Cuanto tiempo quiero dedicar a lo nuevo? Co

Comments

@officialdurtboi True!

@marisa_baracco @nanni_salin ❤

Grab your gloves and meet me on Mondays and Wednesdays at 6:30-7:30 pm for Boxing Basics class! Box your way to better fitness while burning 700+ calories, improving you hand-eye coordination and shaping your core. ⠀
⠀
Single Class: $25⠀
Package of 4 Classes: $60 ⠀
⠀
There are only 4 spots available for this class! Class is located in the Grant Circle area (NW, Washington, DC)⠀
First class will be held on February 4th.⠀
⠀
Email getmintfitdc@gmail.com for more info and to reserve your spot.
Get Mint Fit - @getmintfit Instagram Profile - inst4gram.com
getmintfit
1

Grab your gloves and meet me on Mondays and Wednesdays at 6:30-7:30 pm for Boxing Basics class! Box your way to better fitness while burning 700+ calories, improving you hand-eye coordination and shaping your core. ⠀ ⠀ Single Class: $25⠀ Package of 4

Comments

@getmintfit #fitnessmotivation #strongisthenewskinny #girlboss #bosschicks #fitness #fitchicks #fitnessjourney #fightlikeagirl #nutrition #nutritiontips #workoutmotivation #workouts #weightloss #weightlossjourney #getmintfit #abs #personaltrainer #personaltraining #workout #marylandpersonaltrainer #dcpersonaltrainer

DEBUNKING FOOD MYTHS - @debunkingmyths Instagram Profile - inst4gram.com
debunkingmyths
4

Comments

@chelsey.yeakel 👍😄

@debunkingmyths #nutrition #fitness #gym #fit #workout #motivation #health #bodybuilding #fitfam #healthy #fitnessmotivation #muscle #gymlife #diet #abs #exercise #gains #weightloss #body #eatclean #lifestyle #food #healthylifestyle #shredded #training #bodybuilder #fitspo #love #goals #bhfyp

Two words to shape your body: weight lifting
#primecutkc #strongnotskinny #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #health  #active #fitnessaddict #diet #strong #eatclean #muscle #cardio #getfit #exercise #train #photooftheday #gymlife #smile #abs #shredded #instahealth #back
Monica McTye - @monimctye Instagram Profile - inst4gram.com
monimctye
3

Two words to shape your body: weight lifting #primecutkc #strongnotskinny #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #health #active #fitnessaddict #diet #strong #eatclean #muscle #cardio #getfit #exercise

Comments

@monimctye I'm staying after it! Feels too good not to stay after it. 😁

@barbell_barbie.ny Great job love!