#arm
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Handpoked last week at @toe_loop_tattoo_berlin
Always a pleasure to do snake from my book. Done in 4h30. Thx for trust, good vibes and for the petit déjeuner. ️
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Mr Renard - Handpoke Tattooist - @monsieurenard Instagram Profile - inst4gram.com
monsieurenard
0

️ Handpoked last week at @toe_loop_tattoo_berlin Always a pleasure to do snake from my book. Done in 4h30. Thx for trust, good vibes and for the petit déjeuner. ️ . . . . . . . . #handpoke #tattooartist #thinline #inked #ink #inkedgirl #nomachine #ha

Berlin, Germany
Oggi lezione di chinesilogia dei muscoli dell’arto superiore...
Mariangela Santoliquido - @mari.ninni Instagram Profile - inst4gram.com
mari.ninni
2

Oggi lezione di chinesilogia dei muscoli dell’arto superiore...

Comments

@mari.ninni #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #gym #power #powergirl #girl #workout #workoutmotivation #workinprogress #muscle #arm #muscleup #gymmotivation #hard #hardwork #concentration #fitnessfood #healthylifestyle #healt #instavideo #video

@lifestylemovement18 Looking Fit! Let’s get you representing our gear! Check our link to become a brand rep!

Amazing artist David Garcia @davidgarciart awesome green eyes cheetah hat girl roses tattoo sleeve! @art_spotlight  @inksav @inkedmag @gqstyle @gq @bnginksociety @art @natgeo @worldofartists @ink #davidgarciaart #davidgarcia #david #garcia #eyes  #photorealism #realism  #fantasy #sleevetattoo #roses #verde #rosetattoo #rose #3d  #portraits #blackandgreytattoo #portrait #blackandgrey #artwork #portrait  #armtattoo #greeneyes #cheetahs  #cheetahtattoo #arm #artists #realism #la #tattoo  #cheetah #ink
Em Morris - @artisticendeavorsem.morris33 Instagram Profile - inst4gram.com
artisticendeavorsem.morris33
0

Amazing artist David Garcia @davidgarciart awesome green eyes cheetah hat girl roses tattoo sleeve! @art_spotlight @inksav @inkedmag @gqstyle @gq @bnginksociety @art @natgeo @worldofartists @ink #davidgarciaart #davidgarcia #david #garcia #eyes #ph

Los Angeles, California
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#seejoys космос в тебе! В твоих ногах и руках! 
#hands #feet #foot #arm #see #sea #apple
Sasha Yupatova /Sam/ See Joy’s - @see_joy.s Instagram Profile - inst4gram.com
see_joy.s
0

#seejoys космос в тебе! В твоих ногах и руках! #hands #feet #foot #arm #see #sea #apple

Clinique
Editions responsabilités]  Chapitre 8 –Fairmined Gold: points de vigilance.

Les chapitres 5 à 7 d’éditions responsabilités se sont intéressés au réjouissant et très positif label « Fairmined ». Ce certificat de 2ème génération qui doit garantir un or responsable et équitable a toutefois, et c’est normal, ses limites. Tout d’abord, si l’exploitation de la terre fournit un emploi à des populations parfois en en grandes difficultés, le travail dans la mine reste naturellement difficile et pénible: le quotidien des mineurs est bien éloigné du celui des acheteurs d’or des pays développés ! Ensuite, seule la version « ecological » du label Fairmined garantit l’absence totale de produits chimiques dans des exploitations traditionnellement grandes consommatrices de cyanure et de mercure. Enfin, cette certification n’est ouverte par essence qu’aux petites mines (productivité maximale autorisée de 8g d’or par travailleur et par jour) et la production totale d’or certifié est donc limitée en quantité.

Ci-dessus en image: Travailleurs d’une mine certifiée Fairmined en Colombie.

Source: @fairminedofficial 
#editionsresponsabilités #EditionsJoaillerie #ARM #allianceforresponsiblemining #alliancepourunemineresponsable #colombie #fairmined #fairminedecological #minedor #mine #joaillerie #authentique #artisanat #ethique #joaillerieethique #bijoux #bijouxlovers #instabijous #bijoudujour #réel #truejewellery #surmesure #lifestyle #nouveau
Editions Joaillerie - @editionsjoaillerie Instagram Profile - inst4gram.com
editionsjoaillerie
0

Editions responsabilités] Chapitre 8 –Fairmined Gold: points de vigilance. Les chapitres 5 à 7 d’éditions responsabilités se sont intéressés au réjouissant et très positif label « Fairmined ». Ce certificat de 2ème génération qui doit garantir un o

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Always against the grain.

@ahadrazamir @maamaamir 
#ahadrazamir #ahad #love #crush #arm #mylove #mylife #AhadRazaMir
Ahad❤❤Fawad❤❤ - @ahad_fawad_fanpage Instagram Profile - inst4gram.com
ahad_fawad_fanpage
1

Always against the grain. @ahadrazamir @maamaamir #ahadrazamir #ahad #love #crush #arm #mylove #mylife #ahadrazamir

Comments

@luvthebracelets This is amazing! Shoot us a dm :)

They say don't bite off more than you can chew. But I prefer choking on greatness rather than nibbling on mediocrity. .
#striveforgreatness
#armday #arm #transformation #great #life #biceps #fitfam #fitlife #fitness #big #kill #destroy #burn #pump #red #grey #underarmour #theone #projectrock #ua #nike #fitbrands #deep #cathedraloffitness #Deepfit #D3
Sandeep Raj - @sandeep_deep Instagram Profile - inst4gram.com
sandeep_deep
0

They say don't bite off more than you can chew. But I prefer choking on greatness rather than nibbling on mediocrity. . #striveforgreatness #armday #arm #transformation #great #life #biceps #fitfam #fitlife #fitness #big #kill #destroy #burn #pump #r

Club Crest Chennai
Watercolor feather tattoo by Jeffrey Ziozios at Bay City Tattoos Tampa Florida #ink #inked #inkedup #inkedupgirls #inkstagram #tampa #ybor #yborcity #tattoosbyjeffziozios #baycitytattoos #art #tattooart #girlswithtattoos #girl #tattooedwomenofinstagram #tattoo #tattoos #tattooed #feather #feathertattoo #arm #armtattoo #halfsleeve #halfskeevetattoo
bay city tattoos - @baycitytattoos Instagram Profile - inst4gram.com
baycitytattoos
0

Watercolor feather tattoo by Jeffrey Ziozios at Bay City Tattoos Tampa Florida #ink #inked #inkedup #inkedupgirls #inkstagram #tampa #ybor #yborcity #tattoosbyjeffziozios #baycitytattoos #art #tattooart #girlswithtattoos #girl #tattooedwomenofinstagr

Bay City Tattoos
Today we start with thai tattoo
Thank you so much!
Welcome to my soul Welcome to my TAT?
#113ink #tattoo #khaosanroad #khaosanroadtattoo #bangkok #bangkoktattoo #thailand #thailandtattoo #tattooshop #sakyant #sakyanttattoo #thaitattoo #unalometattoo #unalome #linework #arm #armtattoo #spain
113ink - @113ink Instagram Profile - inst4gram.com
113ink
0

Today we start with thai tattoo Thank you so much! Welcome to my soul Welcome to my TAT? #113ink #tattoo #khaosanroad #khaosanroadtattoo #bangkok #bangkoktattoo #thailand #thailandtattoo #tattooshop #sakyant #sakyanttattoo #thaitattoo #unalometattoo

113 ink
Abonnée vous et suivez l’équipe !🇫🇷. •
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Partagez notre page, soutenez nous suivez et liker pour nos militaire français une pensée a tout ceux qui sont en mission, Opex, Opin. 🇫🇷🇫🇷
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Partenariat avec :

@adt.fs_officiel 🇫🇷
@raid_unite_speciale 🇫🇷@french_army_power 🇫🇷
@french.soldiers 🇫🇷
@_militairefrance_ 🇫🇷
@femmes_militaires 🇫🇷
@militaire_un_metier 🇫🇷@military_juste_pour_les_yeux 🇫🇷
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#army #military #militaire #arme #armeedeterre #uniform #uniforme #france #patriot #  #followers #followforfollowback #follow4followback #photography #photographer #photooftheday #photo #photographe #arm #opex #a #ar #arme #frenchmilitary #armeefrançaise #armeedelair #marinenational #war #guerre #armeepics
ArméePics - @armee_pics Instagram Profile - inst4gram.com
armee_pics
0

Abonnée vous et suivez l’équipe !🇫🇷. • • • Partagez notre page, soutenez nous suivez et liker pour nos militaire français une pensée a tout ceux qui sont en mission, Opex, Opin. 🇫🇷🇫🇷 • • • Partenariat avec : @adt.fs_officiel 🇫🇷 @raid_unite_speciale

The pump is real
@omar5853_ 
#arm #armday #bmfit #bodybuilding  #fitness
Alejandro Carrillo 🇲🇽 - @alex_swole_01 Instagram Profile - inst4gram.com
alex_swole_01
1

The pump is real @omar5853_ #arm #armday #bmfit #bodybuilding #fitness

Escondido, California
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@omar5853_ 🐐🔥

Shout out to @deathofcool_ for her sick asf work again ! I couldn't be anymore thankful for all the amazing work you continue to do on me. Truly love my time with you ! Always rad to catch up and have a laugh too. Much love homie. 
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#tattoo #diabolik #diaboliktattoo #summer #beautiful #inlove #girlswithtattoos #inked #number21 #number22 #like #ink #swallow #wolf #blackandgrey #blackandgreytattoo #arm #love #passion #amazing #addicted #newcastle #tat #traditionaltattoo #traditional #bird
~Victoria~ - @vic_mazda6 Instagram Profile - inst4gram.com
vic_mazda6
1

Shout out to @deathofcool_ for her sick asf work again ! I couldn't be anymore thankful for all the amazing work you continue to do on me. Truly love my time with you ! Always rad to catch up and have a laugh too. Much love homie. . #tattoo #diaboli

Comments

@yilmaz_parl 😊♥️

#Anirudh has confirmed in a recent interview that he'll be composing music for #KamalHaasan - #Shankar combo's #Indian2. 
Buzz is that he'll also be composing music for #Thalaivar 166, #Superstar #Rajnikanth's 166th film, directed by #ARMurugadoss.

#Thalaivar166 #ARM #anirudhravichander #ExpressCinema #CinemaExpress
Cinema Express - @xpresscinema Instagram Profile - inst4gram.com
xpresscinema
0

#anirudh has confirmed in a recent interview that he'll be composing music for #kamalhaasan - #shankar combo's #indian2 . Buzz is that he'll also be composing music for #thalaivar 166, #superstar #rajnikanth 's 166th film, directed by #armurugadoss .

Photo by @by_hecmor
Airsoft Like - @airsoftlike Instagram Profile - inst4gram.com
airsoftlike
1

Photo by @by_hecmor

Comments

@airsoftlike #airsoft #airsoftfrance#airsoftinternational #airsoftgun #gun #arm #arma#military #soldier #airsoftworld #airsofting#airsoftguns #airsoftteam #airsoftsniper #airsoftgirl#airsoftlove #airsoftmilsim #airsoftphoto#airsoftxtreme #airsoftplayers #airsoftglobus#airsoftporn #airsoftwars #airsoftbrasil#airsoftquebec #airsoftbelgium #airsoftswitzerland#airsoftworldwide

Волосы шик
Ставь лайк 
________________________________
Подпишись на @vasabi_5000
________________________________
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️ #vasabi_5000 #чеченцы #таджики #узбечка #армянка #азербайджанка #еврейка #итальянка #кабардинка #ингуш #russia #iran #france #love #чечня #дагестан #kavkaz #hayastan #turkey  #arm #aze #mot #blackstar #timati #soprano  #aztagram 
#осетины #таджичка #арабка
ВАСАБИ - @vasabi_5000 Instagram Profile - inst4gram.com
vasabi_5000
4

Волосы шик Ставь лайк ________________________________ Подпишись на @vasabi_5000 ________________________________ ️ ️ ️ ️ #vasabi_5000 #чеченцы #таджики #узбечка #армянка #азербайджанка #еврейка #итальянка #кабардинка #ингуш #russia #iran #france #l

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@vasabi_5000 @liya.77_ 😂😂😂

@qaranliq__sehne Seyfe yendir followa cvb ver (bu auto comment dir)

Yesterday I ate Indian food for breakfast, kfc for dinner and Chinese for tea lol but I still got protein in shakes and protein bars. It's not a healthy diet but it's necessary for me and so much easier. For me it's impossible to eat enough clean food to sustain my weight and and to grow. Also the English climate dictates what sort of food we have to eat,for warmth and energy
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#bodybuilding #bodybuilder #competitor #fitness #fitfam #fitspo #chest #arm #flex #bicep #tricep #pose #muscle #ripped #shreadz #shreddedabs #abs #leanmuscle #anabolic #bodybuildinglifestyle #bodybuildingmotivation #lightheavyweight #positivevibes #positive #love #bigmuscle #livingmybestlife
Andy Watts  กล้ามเนื้อใหญ่ - @andy_watts_somkhitbefit Instagram Profile - inst4gram.com
andy_watts_somkhitbefit
2

Yesterday I ate Indian food for breakfast, kfc for dinner and Chinese for tea lol but I still got protein in shakes and protein bars. It's not a healthy diet but it's necessary for me and so much easier. For me it's impossible to eat enough clean foo

Comments

@hustlecosupply We want you to be one of our ATHLETES! Hit my link in the bio to get you on our page!

@dannelif Damn u starting to look sharp man 💎

Garapan toring standart an. Siap ongkek arteri porong 150cc.

Software dynotes version 1.5 rekap data: 
1. Max Km/h
2. Max Power RPM
3. Max HP
4. Max Torque
5. AFR Meter
6. Temp Engine

#robotics 
#linefollower 
#microcontroller 
#linetracer
#arduino 
#atmega 
#robotik 
#electrical
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#pemrograman 
#kreatif 
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#respeberry 
#arm 
#stm32f4 
#linefolloweranalog
#dynotest
#IoT
#thingspeak
#internet
#rivibot
#programing
#arduinouno 
#analog
#pembelajaran
#elektro
#tachometer
#ahass
#yamaha
Vieto Wakhidian - @vieto_wakhidian Instagram Profile - inst4gram.com
vieto_wakhidian
0

Garapan toring standart an. Siap ongkek arteri porong 150cc. Software dynotes version 1.5 rekap data: 1. Max Km/h 2. Max Power RPM 3. Max HP 4. Max Torque 5. AFR Meter 6. Temp Engine #robotics #linefollower #microcontroller #linetracer #arduino

You have been savage once, don't let yourself be tamed by those who want you the same as everyone else.

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#pic#photo#photograph#portrait#bnw#bw#monochrome#minimal#vision#me#memyselfandi#half#body#detail#arm#chest#blonde#long#hair#blondehairdontcare#braid#hairstyle#artistic#pose#view#nofilter
Alessia - @iamalexfeisty Instagram Profile - inst4gram.com
iamalexfeisty
2

You have been savage once, don't let yourself be tamed by those who want you the same as everyone else". . . . #pic #photo #photograph #portrait #bnw #bw #monochrome #minimal #vision #me #memyselfandi #half #body #detail #arm #chest #blonde #long #hair #blondehairdont

Comments

@elevenvisuals_ I love your pics, keep it up. Follow my page, i would be grateful for it :)

@salonpablo Nice pic🖤

Доброе утро, мой Инста мир️ посмотрите только на эту милашку разве не милая? @wowlilaa  #красотки #простанствокрасоты #moscow #армянки #russia #love #london #paris #arm #armenia #beautiful #beauty #girls #model #models #photoshop #photo #beautyblog #beautifulgirl #красота #красивыедевушки #грузия #дагестан #чечня #кавказ #инстаграмм #instagirls #azerbaycan
s v o y a  a t  m o s f e r a - @prostranstvo_krasotii Instagram Profile - inst4gram.com
prostranstvo_krasotii
3

Доброе утро, мой Инста мир️ посмотрите только на эту милашку разве не милая? @wowlilaa #красотки #простанствокрасоты #moscow #армянки #russia #love #london #paris #arm #armenia #beautiful #beauty #girls #model #models #photoshop #photo #beautyblog #

Comments

@ibrahimliinurlan Niceeee! Greetings from other side of the world 😊

@lisacorbo 👌🏻👌🏻

خوبيامون به چشم نميومد  چون بلد نبوديم بكوبيمش تو سر بقيه... تهش همين بود...وسلام

#فيت #فيتنس #حجم #بازو #تقارن #جلوبازو #تناسب_اندام #بما نميخوري

#gym #arm #fit #fitness #bodybuilding #bodyclassic
@saeidfst_physique Instagram Profile - inst4gram.com
saeidfst_physique
10

خوبيامون به چشم نميومد چون بلد نبوديم بكوبيمش تو سر بقيه... تهش همين بود...وسلام #فيت #فيتنس #حجم #بازو #تقارن #جلوبازو #تناسب_اندام #بما نميخوري #gym #arm #fit #fitness #bodybuilding #bodyclassic

Comments

@alirezaokz69 اقا بدنتون طبيعيه

@alirezaokz69 😍😍😍

 S.K.U.L.L • T.A.T.T.O.O
Graphic • Shadows • Arm • Skull
———————————————
 Planning Janvier ouvert ———————————————
@enzopts Merci pour ta confiance
#tattoo #Arm #skull #ink #graphic #itoutattoo
ITou Tattoo - @itoutattoo Instagram Profile - inst4gram.com
itoutattoo
1

S.K.U.L.L • T.A.T.T.O.O Graphic • Shadows • Arm • Skull ——————————————— Planning Janvier ouvert ——————————————— @enzopts Merci pour ta confiance #tattoo #arm #skull #ink #graphic #itoutattoo

Art D'fi Tattoo
Comments

@itoutattoo #boy #frenchboy #menstyle #goodvibes #goodmoment #picoftheday #postbad #man #frenchmodel #likeback #menwithstreetstyle #outfitoftheday #frenchblogger #smile #motivation #igersfrance #igersmarseille #love #photooftheday #photography #tattoomarseille #community #instamoment #lifestyle

Leg day
#gym #workout #fitness #sport #legday #legworkout #leg #beine #feet #arm #biceps #triceps #back #shoulder #lean #muscle #veins #healthy
@corvus_aurelius Instagram Profile - inst4gram.com
corvus_aurelius
1

Leg day #gym #workout #fitness #sport #legday #legworkout #leg #beine #feet #arm #biceps #triceps #back #shoulder #lean #muscle #veins #healthy

Comments

@letshustle2018 You’re exactly what we are looking for! Click our link in my bio to get you featured and be our Athlete!

I made some modifications to my mixer case in the form of a new gas-lift laptop swivel arm! Now I can position the laptop at any height or angle to suit the location and space available! The case build is almost complete, featuring the Soundcraft EFX8 mixer, 4-way DMX splitter, 2x Sennheiser XSW1 Wireless Microphones, a handy drawer for all the bits and pieces and now has the laptop arm. Last piece of the puzzle is  coming soon - the DBX Graphic EQ! 
This kit is perfect for events like outdoor cinemas, corporate presentations, trivia nights, or any PA requirements! Everything you need in one case, and it all folds up for easy transport. 
#AV #casebuild #mixer #laptop #swivel #arm #DIY #soundcraft #efx8 #sennheiser #events #hire
GJB Entertainment - @gjb.entertainment Instagram Profile - inst4gram.com
gjb.entertainment
0

I made some modifications to my mixer case in the form of a new gas-lift laptop swivel arm! Now I can position the laptop at any height or angle to suit the location and space available! The case build is almost complete, featuring the Soundcraft EFX

#make #your #back #strong  kyu ki log peeth peeche bohot buraiya karte he 
# 100 lbs 
#one #arm #rowing
aditya mangate - @__i_am_9 Instagram Profile - inst4gram.com
__i_am_9
1

#make #your #back #strong kyu ki log peeth peeche bohot buraiya karte he # 100 lbs #one #arm #rowing

Comments

@shri_9596 भारी👌, You are my motivation dada 🙌

بدن خشک و بی‌نظیره کای گرین
#body #huge #muscle #iran #bodybuilding #bodychampions #supplements #body #arnoldclassic #arnold #mrolympia #arm #gym #activity #motivation #goals #arnold #lasvegas #nevada #2018 #enemy #fight #competition
Body - @bodychampions.ir Instagram Profile - inst4gram.com
bodychampions.ir
2

بدن خشک و بی‌نظیره کای گرین #body #huge #muscle #iran #bodybuilding #bodychampions #supplements #body #arnoldclassic #arnold #mrolympia #arm #gym #activity #motivation #goals #arnold #lasvegas #nevada #2018 #enemy #fight #competition

Comments

@satyar_hosseini 😍😍😍❤️❤️❤️🤩🤩

@bodychampions.ir @satyar_hosseini ❤️❤️🌷🌷👌👌

Headstand ️
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在銅鑼灣上堂可以自組小班或私人班。
我也會去其他地區的studios教班,歡迎查詢。
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#pilates #yoga #yogi #fitness #keepfit #fit #core #yogateacher #personaltrainer #health #balance #enjoy #lifestyle #hk #hongkong #workout #mat #香港#瑜伽老師#健身教練#修身#運動 #toneitup #active #activewear #back #muscle #arm #headstand
Jolene Lau / Mrs Long - @iamjolenelau Instagram Profile - inst4gram.com
iamjolenelau
3

Headstand ️ . . . 在銅鑼灣上堂可以自組小班或私人班。 我也會去其他地區的studios教班,歡迎查詢。 . . . . . #pilates #yoga #yogi #fitness #keepfit #fit #core #yogateacher #personaltrainer #health #balance #enjoy #lifestyle #hk #hongkong #workout #mat #香港 #瑜伽老師 #健身教練 #修身 #運動 #toneitup #acti

Comments

@polish.aesthetics Lovely account. I am passionate about fitness and nutrition. Please check for a new ideas. Thanks.😊💪

@kailotea Keep inspiring the world! 🙌🏻

Backbend 
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在銅鑼灣上堂可以自組小班或私人班。
我也會去其他地區的studios教班,歡迎查詢。
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Qualification 專業資歷介紹:
1. 瑜伽導師 Yoga instructor RYT300
2. 空中瑜伽導師 Aerial yoga instructor 
3. 健身教練 NASM certified personal trainer
4. 芭蕾伸展操導師 Barre instructor
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#pilates #yoga #yogi #fitness #keepfit #fit #core #yogateacher #personaltrainer #health #balance #enjoy #lifestyle #hk #hongkong #workout #mat #香港#瑜伽老師#健身教練#修身#運動 #toneitup #active #activewear #back #muscle #arm #backbend
Jolene - @joleneactive Instagram Profile - inst4gram.com
joleneactive
2

Backbend . . 在銅鑼灣上堂可以自組小班或私人班。 我也會去其他地區的studios教班,歡迎查詢。 . Qualification 專業資歷介紹: 1. 瑜伽導師 Yoga instructor RYT300 2. 空中瑜伽導師 Aerial yoga instructor 3. 健身教練 NASM certified personal trainer 4. 芭蕾伸展操導師 Barre instructor . . . . #pilates #yoga #yogi #fitne

Comments

@wei.yoga so amazing wow😍

@superbhk_luxury This is great 👍🏻

Appena svegli e già sognate di entrare in pausa pranzo?
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In quanti di voi si allenano nella pausa pranzo? .
Per chi ha la possibilità, allenarsi in pausa pranzo è un ottima abitudine per tenersi attivi e per scaricare lo stress già durante il giorno.. anche se andrebbe a ridurre il momento “cibo”, vi sembrerà di dividere la giornata lavorativa in 2 e di renderla quindi paradossalmente meno pesante!
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Inoltre @wellcam.fit vi da la possibilità di ottimizzare i tempi, prendendo appuntamento con il tuo personal trainer dove vuoi e quando vuoi.. senza perdere tempo con ulteriori spostamenti
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Ps: per i più attenti.. si la foto è stata scattata a mezzanotte, e non a mezzogiorno.. sono sicuro che tanti pensano alla pausa pranzo già a quell’ora
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#fitness #wellness #pilates #yoga #workout #diet #food #work #job #clock #lunch #breakfast #dream #apple #arm #hand #ring #bed #wakeup #picoftheday #love
Wellcam.fit - @wellcam.fit Instagram Profile - inst4gram.com
wellcam.fit
5

Appena svegli e già sognate di entrare in pausa pranzo? . In quanti di voi si allenano nella pausa pranzo? . Per chi ha la possibilità, allenarsi in pausa pranzo è un ottima abitudine per tenersi attivi e per scaricare lo stress già durante il giorno

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@rodrisilmara Qual o valor?

@_aliss_84 ❣️

Yoku masi Gelemben :) Ranga-ranga #bodybuilding #naturalbodybuilding #arm
dey jingkung - @deyjingkung Instagram Profile - inst4gram.com
deyjingkung
4

Yoku masi Gelemben :) Ranga-ranga #bodybuilding #naturalbodybuilding #arm

Comments

@anakin_skywalker7879 Bila la Sa ada arm mcm kamu... 💪💪💪💪

@deyjingkung @anakin_skywalker7879 tdk lama lagi tu wong

【胸、腕トレday】

久しぶりにマシントレーニング!

種目とターゲット
①チェストプレス→大胸筋
②ベンチプレス→大胸筋
③インクラインプレス→大胸筋上部
④オルタネートカール→上腕二頭筋
⑤21カール→上腕二頭筋

‍️総負荷量‍️
①(15.11.8)×41kg = 1,391
②(12.11.8)×30kg = 930
③(13.8.7)×20kg = 560
④(22.20.20)×14kg = 868
⑤(21.21.21)×14kg = 882

筋トレのポイント
なるべくミッドレンジ種目とストレッチ種目を合わせて行う(POF)
スーパーセットもしくはトライセットで1つの筋肉を追い込む
相反神経抑制を考慮して、主動作筋と拮抗筋を交互に
スティッキングポイントから上がらなくなってきたらチーティング使う

S→筋肉痛なし
O→体重は62.0kg
A→
P→次回のトレは背中、肩メイン

#筋トレの日
#動画は①②③
#muscle#fitlife#workout#chest#arm#back
#筋トレ#ワークアウト#筋トレ初心者#筋肥大
#フィットネス#トレーナー#トレーニング動画
#バルクアップ#Reebokが好き#筋トレ男子
#ボディメイク #細マッチョ#増量がつらい
#アナボリック #カタボリック #胸トレの方法 
#腕トレの方法
#ベストボディジャパン山口大会 への道
山内康平 - @kohei_wellbo Instagram Profile - inst4gram.com
kohei_wellbo
0

【胸、腕トレday】  久しぶりにマシントレーニング!  種目とターゲット ①チェストプレス→大胸筋 ②ベンチプレス→大胸筋 ③インクラインプレス→大胸筋上部 ④オルタネートカール→上腕二頭筋 ⑤21カール→上腕二頭筋  ‍️総負荷量‍️ ①(15.11.8)×41kg = 1,391 ②(12.11.8)×30kg = 930 ③(13.8.7)×20kg = 560 ④(22.20.20)×

Drs.Fitness K Studio
अधिक सीधा-साधा होना भी अच्छा नहीं होता है,
सीधे वृक्ष सबसे पहले काट लिये जाते हैं
#green #face #nature #man #leaf #plant #head #grass #tree #blackhair #male #emotion #eye #forehead #arm #human #neck #smile #fun #girl #ear #instalover #instafamily #peach #life #lovelife
Artist ✌ - @sidhart_singh976 Instagram Profile - inst4gram.com
sidhart_singh976
2

अधिक सीधा-साधा होना भी अच्छा नहीं होता है, सीधे वृक्ष सबसे पहले काट लिये जाते हैं #green #face #nature #man #leaf #plant #head #grass #tree #blackhair #male #emotion #eye #forehead #arm #human #neck #smile #fun #girl #ear #instalover #instafamily #pe

Gujarat
Comments

@renukushalkar 😍

@om_aka_the_freestiii 🔥🔥🔥

Ogni #persona ha il suo #carattere e ogni persona deve trovar il suo #sport . Ho conosciuto il #pilates come #attivita #riabilitativa tramite mia #mamma , poi ho iniziato a lavorare come #nutrizionista in questo centro e ora eccomi appesa. Mi piace perché richiede molta #concentrazione e una buona #percezione di se nello spazio,inoltre può esser regolata l'intensità e la potenza..
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#fitnes #fitnesslife #fit #fitnessmotivation #fitnessaddict #fitspo #fitnessaddict #fitnessphysique #allenamento #tonificazione #tonic #workoutroutine #working #workoutmotivation #workouts #abs #arm
#pilates #pilateslovers #pilatesbody #pilatesmatwork
Aboutfooditaly - @aboutfooditaly Instagram Profile - inst4gram.com
aboutfooditaly
2

Ogni #persona ha il suo #carattere e ogni persona deve trovar il suo #sport . Ho conosciuto il #pilates come #attivita #riabilitativa tramite mia #mamma , poi ho iniziato a lavorare come #nutrizionista in questo centro e ora eccomi appesa. Mi piace p

Chiara C. Condello Nutrizionista
Comments

@ozgurmankoc Great Pic!

@hamza_o187erz So cool 😍

Something to think about every Thursday through #ThoughtfulThursday with some #FoodForThought 
Today's thought ~ Being the reason behind someone's 

#thursday #thursdaypost #thursdaythoughts #justathought #thoughtoftheday #postoftheday #quoteoftheday #qotd #special #feelgood #feelingspecial #liftsomeone #mood #moodlifting #reasonbehindsmile #reasonforsmile  #makesomeonesmile #ARM #arusticmind
A_Rustic_Mind - @a_rustic_mind Instagram Profile - inst4gram.com
a_rustic_mind
0

Something to think about every Thursday through #thoughtfulthursday with some #foodforthought Today's thought ~ Being the reason behind someone's #thursday #thursdaypost #thursdaythoughts #justathought #thoughtoftheday #postoftheday #quoteoftheday

Bracito  #arm #fitnessboy
Francisco Chávez⚓ - @franciscochavezp Instagram Profile - inst4gram.com
franciscochavezp
0

Bracito #arm #fitnessboy

SpinGym Monclova
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#fitnessmotivation #fitnessmodel #bodybuilding #body #bodybuilder #sport #spor #sports #fit #chest #fitnessgirl #arm #gym #gymlife #life  #fitness #power #biceps #triceps #trapeze #abs #karınkası #motivation #cool #cute #bilek #kas
Ayyıldız Fitness ® - @ayyildizfitness Instagram Profile - inst4gram.com
ayyildizfitness
2

. . #fitnessmotivation #fitnessmodel #bodybuilding #body #bodybuilder #sport #spor #sports #fit #chest #fitnessgirl #arm #gym #gymlife #life #fitness #power #biceps #triceps #trapeze #abs #karınkası #motivation #cool #cute #bilek #kas

Comments

@dolunay804 Müthis yaaa👏😍

@sefferovv This is a good picture but I don’t know if it is because of good lighting or place… maybe composition 😉👍

“Life isn't about finding yourself. Life is about creating yourself. .
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#green #shoulder #tshirt #standing #outerwear #visioncare #sleeve #grass #arm #joint #smile #cool #jeans #sunglasses #glasses #leisure #fun #neck #top #trousers #indianteen #modelsearch  #indianteen
RA ZEN - @razen_insta_ Instagram Profile - inst4gram.com
razen_insta_
0

“Life isn't about finding yourself. Life is about creating yourself." . . . . . . . . . #green #shoulder #tshirt #standing #outerwear #visioncare #sleeve #grass #arm #joint #smile #cool #jeans #sunglasses #glasses #leisure #fun #neck #top #trousers #

N’ayez pas honte de qui vous êtes ! 
Ne laissez personne vous dire ce que vous devez faire et encore moins qui vous êtes ! 
Vous êtes seul maître de votre destin.
Baptiste Benoit - @baptiste__bnt Instagram Profile - inst4gram.com
baptiste__bnt
23

N’ayez pas honte de qui vous êtes ! Ne laissez personne vous dire ce que vous devez faire et encore moins qui vous êtes ! Vous êtes seul maître de votre destin.

Caen, France
Comments

@baptiste__bnt #bodybuilder #weighttraining #bodybuilding #gym #structure #shoulder #muscle #standing #physicalfitness #joint #arm #chin #chest #exerciseequipment #humanleg #abdomen #humanbody #back #fitnessprofessional #bicepscurl #strengthtraining #neck #physicalexercise #thigh #overheadpress

@irondiaries Nice work 💪

.det der når fællesbadet gør at spejlene bliver dugget 
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.’ #gains #viking #healthy #fitnessphysique #fitness #nogames #war #transformation  #bodybuilding #beard #fitnessmotivation #cold #oldschool #beard #vikings #food #candy #winter #fitfam #fitboys #muscle #bjornironside #water #baywatch #arm #gym #body  #workout #aesthetic4motivation #boyfriend #ships #war #nogames
Rasmus Lyndrup - @lyndrupphysique Instagram Profile - inst4gram.com
lyndrupphysique
5

.det der når fællesbadet gør at spejlene bliver dugget . . . . . . . .’ #gains #viking #healthy #fitnessphysique #fitness #nogames #war #transformation #bodybuilding #beard #fitnessmotivation #cold #oldschool #beard #vikings #food #candy #winter #f

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@jesper.fit Du ser møg skarp ud ven 👍 @lyndrupphysique

@beardstyler Nice 👍🏽

@barristereben I think this pretty one wants to say something about my new  project  featuring @sutrageno X @setor_dei  Producer:@kobysarr 
2019 LOOKS DAMN LITTY!
Y'ALL STAY TUNED FOR SOMETHING DOPE!! NOT THE ORDINARY FLOW #STANZAS

#rap
#spokenword
#poetturnedrapper
#elevated
#black #photograph #doglikemammal  #blackandwhite #dog #monochromephotography #snapshot #hand #humanbody #human #arm #darkness #muscle #carnivoran #fun #petstagram #instapic #animals #lovepuppies #pet #dogoftheday #doglover #animal #dogstagram #instadog
Donald Kwabena Sagoe. - @the_abc_mason Instagram Profile - inst4gram.com
the_abc_mason
2

@barristereben I think this pretty one wants to say something about my new project featuring @sutrageno X @setor_dei Producer:@kobysarr 2019 LOOKS DAMN LITTY! Y'ALL STAY TUNED FOR SOMETHING DOPE!! NOT THE ORDINARY FLOW #stanzas #rap #spokenword

Lashibi
Comments

@barristereben Let it flow bro @the abc_mason

@power.puff.peyton 🐶 ❣️