#autoimmune
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I never knew how much I get tired. I always felt alone, like no one understood me. That I was maybe just a little crazy! I felt so alone, and ashamed of this disease that I kept to myself. Man, was I wrong. Every single one of you that like or follows my page are dealing with same pain. I know now that I'm not alone. And people who has no idea what I go through everyday and yet have opinions are just uneducated people. They don't understand the unknown. I might look fine to most people but I know now that I'm not crazy! Thank you everyone for the love and support, even if I just have 100 followers, you guys know my everyday struggles and you are strangers. Thank you again much LOVE!!!! #autoimmune #chronicfatigue #crohsandcolitis #crohnslife #crohnslifestyle #crohnswarrior #crohnssucks #crohnie #crohnsandcolitisuk #chronicillness #autoimmunedisease #loveyourself #crohnsdiseasesucks 
#instagramfollowers #love #hope #findacure #crohnsandcolitisawareness #surviour
Sandra - @oh_mother_crohns Instagram Profile - inst4gram.com
oh_mother_crohns
1

I never knew how much I get tired. I always felt alone, like no one understood me. That I was maybe just a little crazy! I felt so alone, and ashamed of this disease that I kept to myself. Man, was I wrong. Every single one of you that like or follow

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@jenvsgut Wow girl, this hits home!

Rocking the same shirt a year later and it’s baggier this time around. 
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Last November I was so happy galavanting around LA. I was never unhappy...I just knew I had to get it together for my own health. -
And get it together I did! I run into moments of zero motivation and force myself to go to the gym. It’s hard... but then I see myself knock out 70 BURPEES during tonight’s workout and I think ... DAMN GIRL. Be proud of yo’self!
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I’m not an impressive athlete. I still struggle with certain workouts but this goes to show that with hard work and dedication ... even the most athletically-challenged can make things happen.
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#day337 #1000days
JANETTE ARTEA - @janettearteatx Instagram Profile - inst4gram.com
janettearteatx
2

Rocking the same shirt a year later and it’s baggier this time around. - Last November I was so happy galavanting around LA. I was never unhappy...I just knew I had to get it together for my own health. - And get it together I did! I run into moment

Dallas, Texas
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@janettearteatx • • • • #health #fitnessjourney #transformation #progress #fitfam #autoimmunedisease #autoimmune #rheumatoidarthritis #lupus #training #inspiration #strong #chronicillness #instafit #bbg #bikinibodyguide #kaylaitsines #kaylasarmy #bbgcommunity #weightloss #weightlossjourney #motivation #fitness #fitspo #progresspic #transformationpic #bbgtransformation

@evelynhensonn Yes girl! Working it!!!!

Parmesan steak and Parmesan roasted cauliflower, yummy! Threw them both in the air fryer and dinner was done in under 15 min! #keto #ketoaf #ketofam #ketoinspo #ketoweightloss #ketotransformation #ketogenicdiet #ketogeniclifestyle #lchf #ketorunner #ketogenicfood #ketoon #ketocommunity #rheumatoiddisease #rheumatoiddiseasesucks #rheumatoidarthritis #rawarrior #autoimmune #actemra
Justine Mazur - @fierycupcake Instagram Profile - inst4gram.com
fierycupcake
0

Parmesan steak and Parmesan roasted cauliflower, yummy! Threw them both in the air fryer and dinner was done in under 15 min! #keto #ketoaf #ketofam #ketoinspo #ketoweightloss #ketotransformation #ketogenicdiet #ketogeniclifestyle #lchf #ketorunner #

“Oh, and you, the giant walking soft pretzel holding the cheese purse—come over here and join us too.”🥨🧀 #MyBodysTellingMeNo #ButMyMindIsTellingMeYes
The Modern Life Mrs - @themodernlifemrs Instagram Profile - inst4gram.com
themodernlifemrs
1

“Oh, and you, the giant walking soft pretzel holding the cheese purse—come over here and join us too.”🥨🧀 #mybodystellingmeno #butmymindistellingmeyes

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@themodernlifemrs • • • • • #ladybosslife #mymlmlife #themodernlifemrs #bodylovetribe #livefolk #livecolorfully #nothingisordinary #dairyfreesoup #midwestbloggers #wisconsinbloggers #our_everyday_moments #glutenfreerecipes #tuesdaystogether #guthealth #avocadoaddict #plantpowered #guthealthmatters #alkalinediet #chemicalfreefood #organicfoodie #theeverygirl #souprecipes #calledtobecreative #grainfreeliving #mindfuleating #autoimmune #ulcerativecolitis #grainfreerecipes

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I've been practicing gratitude a lot lately, do you make it a regular habit?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I spent a lot of time over the last 5 years or so feeling stuck, unhappy and lost. It has been something I have had to work super hard on to pull myself out of what felt like drowning in glue. Nowadays working on myself to be the best version of me I can be has become a real passion. Life is so good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today I am grateful for:⠀⠀⠀⠀⠀⠀⠀⠀⠀
*My morning coffee (and double happiness points the fact I can tolerate having a cup of coffee these days!);⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Owning my own business with my best friend & love;⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Someone brought something from us which meant I was able to go to the post office to send it away;⠀⠀⠀⠀⠀⠀⠀⠀⠀
*I have the flexibility in my lifestyle now that I can choose how my day flows 100%;⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you practice your gratitude?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love, R⠀⠀⠀⠀⠀⠀⠀⠀⠀
xxx⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Rose - @rosetautari Instagram Profile - inst4gram.com
rosetautari
3

I've been practicing gratitude a lot lately, do you make it a regular habit?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I spent a lot of time over the last 5 years or so feeling stuck, unhappy and lost. It has been something I have had to work super hard on to pull myself

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@bexlipp Gratitude is a huge part of my life 🙏

@rosetautari @bexlipp and I’ve got queens like you to thank for part of that journey! 🙏🏽🙏🏽🙏🏽

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Telling myself all the Southern California positive vibes stuff. My adrenal glands kicked my ass today.  Here’s me with a unicorn piñata on my head at my little cousin’s birthday party last month. I was pretty worn out that day too but you’d never know it from looking at me.
Got That Endo - @gotthatendo Instagram Profile - inst4gram.com
gotthatendo
2

Telling myself all the Southern California positive vibes stuff. My adrenal glands kicked my ass today. Here’s me with a unicorn piñata on my head at my little cousin’s birthday party last month. I was pretty worn out that day too but you’d never kn

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@gotthatendo • • • • • • #flareup #chronicillnesswarrior #radicalselfcare #autoimmunewarrior #adrenals #adrenalfatigue #adrenalinsufficiency #endowarrior #spoonies #chronicallyill #selfcarematters #painmanagement #butyoudontlooksick #thyroid #invisibleillness #spoonielife #endometriosis #endo #liveyourbestlife #wellnesswednesday #autoimmune #fatigue #chronicpain #spoonie #chronicillness #healthandwellness #womenshealth #consciousness #holistic #positivevibesalways

@spooniespice Que Bonita!! 💖🦄💖

I don't think Google knew that these are cats and not cute barking dogs! I adore animals so much and I've always been blessed to have them in my life since I was a little girl. Dogs, cats, cows, chickens & pigs. I don't think my balcony has enough room for all that I wanted today. Animals have a spiritual energy about them & bring limitless healing & joy to their human parents!  #god#selflove#womenrule#fitness#love
#nofakefood#choices#noexcuses
#womenwithmuscles#happygut#veggies
#fruit#selfcare#autoimmune#chicago
#soundsleep#lifestylconsultant#journal
#livelifefully#rootcause#digdeep#patience
#cats#dogs#furrychildren
Embodyedwellness - @embodyedwellness Instagram Profile - inst4gram.com
embodyedwellness
0

I don't think Google knew that these are cats and not cute barking dogs! I adore animals so much and I've always been blessed to have them in my life since I was a little girl. Dogs, cats, cows, chickens & pigs. I don't think my balcony has enough ro

Chicago, Illinois
 Born out of a passion for wellness, a love of probiotics, as well as the intention to create an ethical, high quality product that worked. 
Save $5 with promo code: 4Harmony.  Learn more at www.harmonyprobioticblend.com.
Chris Jackson - @harmonyprobioticblend Instagram Profile - inst4gram.com
harmonyprobioticblend
1

Born out of a passion for wellness, a love of probiotics, as well as the intention to create an ethical, high quality product that worked. Save $5 with promo code: 4Harmony. Learn more at www.harmonyprobioticblend.com.

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@harmonyprobioticblend #bloodpressure #cholesterol #cholesteroltips #crohns #balance #menshealth #colitis #dairyfree #nongmo #detox #diet #ibs #autoimmune #chronicfatiguesyndrome #glutenfree #hearthealthy #prevention #energy #mood #holistic #amazon #harmonyrocks #bloggers #chiropractors #wellness #menshealth

Shoulder rehab sucks. Mentally it is very difficult to have to work so hard to move against the smallest band in the gym. Shoulder needs more work. I'm getting it needled twice a week. Doc says if it doesn't feel better soon then it's MRI time...bleh.
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Doing what you know is best isn't always the easiest thing to do. The Open is coming and I really have some things I need to be working on right now...... This is going to be my first Open on Carnivore and I have full expectations of crushing my standings compared to the last few years. .
Sometimes you have to adjust what you do so you can keep doing what you want for as long as you want to do it.
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Same goes for your diet. Sometime you need to relax your adherence to a strict set of guidelines in order to allow some variation to enable more sustainability.
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It's ok. Have a beer. Eat an avocado. Have a burrito with beans and rice. Eat a salad. (No. He. Didn't! )
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If you destroy your bathroom the next day but it helps you realize why you stopped eating that stuff then cool. If it didn't bother you and it helped you get a break from feeling like you are in a rut then great. .
Food is food, not who you are. I am not a carnivore. I eat a carnivore diet (most of the time). There's a big difference.
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 Carnivore Online Training
https://the-meat-life.teachable.com/p/carnivore
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#zerocarbfitness #fitover40 #cfmasters #crossfit #fitness #fitfam  #carnivorediet #allthemeats #carnivore #zerocarb #keto #themeatlife #carnivorefitness #allmeatallmuscle #carnivoregainz #meatheals #ketogenic #lchf #meat #diabetes #insulin #insulinresistance #heartdisease #dadbod #t2d  #gout #autoimmunedisease #autoimmune
Bronson Dant - @the_meatlife Instagram Profile - inst4gram.com
the_meatlife
0

Shoulder rehab sucks. Mentally it is very difficult to have to work so hard to move against the smallest band in the gym. Shoulder needs more work. I'm getting it needled twice a week. Doc says if it doesn't feel better soon then it's MRI time...bleh

Chris Jackson - @harmonyprobioticblend Instagram Profile - inst4gram.com
harmonyprobioticblend
1

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@harmonyprobioticblend #bloodpressure #cholesterol #cholesteroltips #crohns #balance #menshealth #colitis #dairyfree #nongmo #detox #diet #ibs #autoimmune #chronicfatiguesyndrome #glutenfree #hearthealthy #prevention #energy #mood #holistic #amazon #harmonyrocks #bloggers #chiropractors #wellness #menshealth

#mood — when your sensor fails right when you get work and then suddenly your body forgets how to diabetes all day 🤷‍️ #wonkybloodsugars and #flannelblankets #tomorrowsanewday
k r i s s y 💉 - @t1d_krissyleigh Instagram Profile - inst4gram.com
t1d_krissyleigh
1

#mood — when your sensor fails right when you get work and then suddenly your body forgets how to diabetes all day 🤷‍️ #wonkybloodsugars and #flannelblankets #tomorrowsanewday

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@t1d_krissyleigh #t1d #typeone type1 #diabetes #diabetic #t1diabetes #t1diabetic #autoimmune #cgm #insulinpump #siamese #siamesecat

Vital Proteins Collagen Peptides
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@vitalproteins #vitalproteins #collagenpeptides #peptides #collagen #fitfam #fitness #supplements #health #autoimmune #gethealthy
Cindie Harper - @cindie_harper Instagram Profile - inst4gram.com
cindie_harper
2

Vital Proteins Collagen Peptides . . @vitalproteins #vitalproteins #collagenpeptides #peptides #collagen #fitfam #fitness #supplements #health #autoimmune #gethealthy

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@bfirst_supply38 Add my fitness partners!! See our profile with no delay

@instagfitness7 Keep it up, DM (@ Trainingheartyou) for a shoutout!!

omg. had some leftover butternut squash queso from a few weeks ago (stored it in the freezer) and threw it on some cauliflower gnocchi sautéed with shredded brussel sprouts, mushrooms, chicken and bacon. topped with sundries tomatoes. honestly one of the most amazing things ive tasted recently.
Diana Cooke - @theceliacdiaries Instagram Profile - inst4gram.com
theceliacdiaries
1

omg. had some leftover butternut squash queso from a few weeks ago (stored it in the freezer) and threw it on some cauliflower gnocchi sautéed with shredded brussel sprouts, mushrooms, chicken and bacon. topped with sundries tomatoes. honestly one of

Chicago, Illinois
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@theceliacdiaries #glutenfree #ediblechicago #glutenfreefollowme #wheatfree #glutenfreeliving #glutenfreelife #chicago #madeinchicago #chicagoil #glutenfreelifestyle #autoimmune #glutenfreefood #eatlocal #foodallergies #glutenintolerant #glutensensitivity #celiac #coeliac #glutenfreechicago #theceliacdiaries #cauliflowergnocchi #traderjoes #butternutsquash #veganqueso

Postcards have dropped and are ready for yoga studios, gyms and cafes ! 
Hit us up if you would like some in your business! 
If you would like to book in for a consult, either mention or bring in a postcard and receive our 3-day meal planner for free 

We’ll let you know where we’ve dropped our postcards in the coming weeks.
SASHA LILFORD - @integrumhealth Instagram Profile - inst4gram.com
integrumhealth
4

Postcards have dropped and are ready for yoga studios, gyms and cafes ! Hit us up if you would like some in your business! If you would like to book in for a consult, either mention or bring in a postcard and receive our 3-day meal planner for free

Yarraville, Victoria
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@integrumhealth @wellnessglowau yes we love them

@bfirst_apparel207 Represent me fitness lineup! Look my page info promptly

That face when you hit Unexpected traffic delays when you should have used the toilet at your last home visit. ... ahhh to be a community based clinician.
Jo Muirhead - @jo_muirhead Instagram Profile - inst4gram.com
jo_muirhead
2

That face when you hit Unexpected traffic delays when you should have used the toilet at your last home visit. ... ahhh to be a community based clinician.

Sydney
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@jo_muirhead Purple co #purpleco #realrehab #workisgood #rehabilitation #returntowork #RTW #recovery #wellness #rehabilitationcounselling #ot #psychology #physiotherapy #physicaltherapy #exercise #alliedhealth #exercisephysiology #exercisescience #chronicpain #backpain #neckpain #fatigue #personalinjury #absence #depression #anxiety #braininjury #privatepractice #autoimmune #cancer

@stephvujacic 😂😂😂

Because there aren’t many things worse than sick kiddos while your husband is out of town. (Okay, there are, but I won’t even put those negative thoughts into the universe. ) Survival mode over here #onmykidsplate with frozen @smartflourfoods pizza bites and frozen broccoli 🥦 with @kerrygoldusa  butter for Little Man.
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Thankful for a flexible practice that can continue on behind a computer screen when I’m home (again) with a sick baby. Reread the chapter on 4th trimester nutrition and breastfeeding from @lilynicholsrdn book today to reignite the fire on my own healthy habits. Resuming ALL my supplements and therapeutic foods that I’ve admittedly slacked on... right NOW! Even Dietitians need pep talks to refocus intentions! Gotta get (and keep) this little baby girl healthy! 🤱
Holistic Dietitian 🥦 Nicole - @chewsfoodwisely Instagram Profile - inst4gram.com
chewsfoodwisely
4

Because there aren’t many things worse than sick kiddos while your husband is out of town. (Okay, there are, but I won’t even put those negative thoughts into the universe. ) Survival mode over here #onmykidsplate with frozen @smartflourfoods pizza b

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@lilynicholsrdn Oh man sick littles is so tough. Hang in there!

@lilynicholsrdn @lilynicholsrdn left out a word there, haha. *having* sick littles... 🤷🏻‍♀️

Yep. Those nurses are vampires.
@supportforspoonies Instagram Profile - inst4gram.com
supportforspoonies
1

Yep. Those nurses are vampires.

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@supportforspoonies #autoimmunedisease #autoimmune #celiacdisease #celiac #spoonie #chronicpain #chronicillness #invisibleillness #invisibledisease #spoonielife #chronicillnessawareness #chronicallyill #spooniememe #spooniehumor #chronicallysick #chronicmigraines #fibromyalgia #potssyndrome #lifeofaspoonie #chronicillnessquotes #spoonies #spooniestrong #spooniecommunity #supportforspoonies #bloodwork #bloodtests

Have you ever told yourself any of these statements?
I'm definitely never going to be as successful as him
”I'm not sexy, no way she'll call me back
”I'm not fit enough
”I cant do that? Are you crazy?
”I feel so fat
”I AM fat
”I'm not worthy of a relationship like that”
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There has been more and more research coming out showing just how impactful our thoughts are towards our physiology.
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Ever look at food at think:
”This isn't clean
”I can't have a donut
”I don't deserve to eat this
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Your perception of food and what you're eating makes a huge difference. How you perceive the foods you eat, if you categorize them as 'clean' or 'not clean', if you feel guilty after eating something, if you tear yourself down, speak poorly about your body, all this plays an impact on your stress levels. High stress leads to poor digestion and lowers the body's ability to process carbs/insulin.
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So next time you find yourself in that negative talk why not rephrase it and think:
️This is so tasty!
️”I had such a good time with friends while eating this food
️”This food is going to fuel my workout tomorrow
️”I AM comfortable in my body
️”I AM enjoying this journey
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Having a healthy diet and active lifestyle are crucial pieces to the puzzle but don't forget about how your mindset and self talk can be holding you back. Just think if you're more confident how you'll do better at work, be nicer to your husband/wife, and probably be more successful. The only thing between you now and you feeling confident is your mindset and how your talk to yourself. You can't make a switch overnight but work daily on improving how you speak to yourself and this can lead to a HUGE improvement on the scale or in the gym over time
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#hashimotos #hypothyroid #thyroid #hypothyroidism #autoimmune #nutrition #protein #cleaneating #healthyfood #healthyeating #gains #wellness #fitfood #muscle #healthylifestyle #instafit #exercise #healthychoices #healthyliving #gymlife #flexibledieting #macros #mealprep
Revival Wellness & Nutrition - @revival_wellness_nutrition Instagram Profile - inst4gram.com
revival_wellness_nutrition
0

Have you ever told yourself any of these statements? "I'm definitely never going to be as successful as him" ”I'm not sexy, no way she'll call me back" ”I'm not fit enough" ”I cant do that? Are you crazy?" ”I feel so fat" ”I AM fat" ”I'm not worthy o

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Black bean & sweet potato veggie fajitas! 
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#glutenfree #dairyfree #plantbased
jaime sundquist - @wildheartwellness_ Instagram Profile - inst4gram.com
wildheartwellness_
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. Black bean & sweet potato veggie fajitas! . . #glutenfree #dairyfree #plantbased

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@braytonshelby 🔥 🔥 🔥

@bfirst_apparel823 Representative me fashion bunch!! Review this bio now

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Okay peoples...I’m back finally.
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How’s your health these days? .
Not so great huh? .
I don’t know about you but just a few months ago I had all of these signs literally screaming at me.
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Yes all 7!
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I took a leap and decided to focus on my gut health and just see if things would get better. .
I had absolutely nothing to lose since they told me if i didn’t feel better they would refund my money. .
For 12 months!!!
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Uummmm yeah ~ why wouldn’t I try! I’m not that crazy  .
What if I told you that healing your gut would also help with things like your anxiety, your eczema, your IBS, your depression?
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What if....
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Would you take a leap too and just try?
Julie Richard - @msjulierichard Instagram Profile - inst4gram.com
msjulierichard
2

. Okay peoples...I’m back finally. . How’s your health these days? . Not so great huh? . I don’t know about you but just a few months ago I had all of these signs literally screaming at me. . Yes all 7! . I took a leap and decided to focus on my gut

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@msjulierichard . . . . . #balance #brain #body #biome #projectB3 #changeyourlife #changeyourworld #last90days #mentalwellness #amareglobal #gbx #gutbrainaxis #healyourgut #anxiety #stress #tribe #warrior #CNAS #depression #suicideprevention #adhd #autoimmune #ibs #AIP #crohns #lyme #disease #humanitarianentrepreneur

@doctorrealstagram Your content is exceptional! It needs to be seen by more people, I can help you with it. Please check out the link in my bio for more details 😄

studying acting is so cool, I got to be a rockstar this morning and carried that energy into my #humira injection 🤘
(meaning I went into both with considerable hesitation, but we made it)
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#chronicillness #autoimmune #kidsgetarthritistoo #rheumatoidarthritis #humira #enbrel #arthritis #spoonie #methotrexate #juvenilearthritis #rheum #artblog #autoimmunedisease #curearthritis #creativelife #prednisone #createeveryday #flareups #butyoudontlooksick #strongerthanJA #spoonielife #fatigue #chroniclife #RAwarrior #juvenileidiopathicarthritis #invisibleillness #vscocam
JIA Doodles 🥄 - @jia_doodles Instagram Profile - inst4gram.com
jia_doodles
4

studying acting is so cool, I got to be a rockstar this morning and carried that energy into my #humira injection 🤘 (meaning I went into both with considerable hesitation, but we made it) . . . #chronicillness #autoimmune #kidsgetarthritistoo #rheuma

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@saraandshay 💕💕

@hey_its_just_dre L love it!

Day 1: Fill Up With Fat - #12daysofhealthyhormonehacks
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This likely sounds counterintuitive, but trust me it’s not when it comes to your hormones, energy levels and kicking cravings! ️
In order for the body to make hormones, it needs you to eat healthy dietary fats that are broken down into LDL and cholesterols to make hormones along with other nutrients such as B vitamins.  Yep, you heard me right, LDL and cholesterol are actually necessary to make hormones. They get a bad rrap, but they are not bad for you if sourced in a healthy way.  Filling up with healthy fats can also help to balance your blood sugar for longer lasting energy, to reduce inflammation and to kick cravings.
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So what kinds of healthy fats you should indulge in during the holidays?
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️ Avocado on its own, as guacamole or as an oil
️ Full fat coconut milk in your coffee, tea and/or smoothies
️ Organic, nitrate and gluten free bacon
️ Cold Pressed and organic olive or coconut oil in cooked or baked goods
️ Grass fed ghee instead of butter (less inflammatory) ️ Fatty cuts of organic and pasture raised  meats and eggs
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One of my favorite fat bomb beverages is a matcha green tea latte with full fat coconut milk and 2 teaspoons of vanilla bean ghee.  This keeps me feeling full and energized for at least 4 hours. ️
I always fill up on fat before I hit a holiday party, or aim to eat the fattiest snacks while I’m there, to keep my hormones happy and my hunger under control.
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Focus on filling up with healthy fats at least once a day and notice the way it makes you feel more full, more energized and craving free.
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#HEALTHBOSS #healinghashimotos #aip #autoimmune #hormones #thyroid #guthealth #leakygut #paleo #glutenfree #cleaneating #healthtips  #healthychoices #mindset #mindandbody #hashimotos #adrenals #adrenalfatigue #fatigue #energy #workout #adrenalfatiguerecovery #cortisol #chronicfatigue #grainfree #activateandupgradeyourhealing #thepowerofepigenetics #livingwithhashimotos
Functional Health Coach 🍏Jenn - @wholistichealthboss Instagram Profile - inst4gram.com
wholistichealthboss
3

Day 1: Fill Up With Fat - #12daysofhealthyhormonehacks ️ This likely sounds counterintuitive, but trust me it’s not when it comes to your hormones, energy levels and kicking cravings! ️ In order for the body to make hormones, it needs you to eat heal

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@tassio_4 :-)

@loehles @jenna10711

What’s your team meetings or team calls look like?? Cause..this is mine....🥂 While kids are asleep upstairs.... While in my house sporting my Polar Bear PJ’s.... Love how life has changed...in a positive way! 
You are never too old to change the direction of your life or your families life!
KELLY REILLY • RN/CDE - @type1diabetesmama Instagram Profile - inst4gram.com
type1diabetesmama
1

What’s your team meetings or team calls look like?? Cause..this is mine....🥂 While kids are asleep upstairs.... While in my house sporting my Polar Bear PJ’s.... Love how life has changed...in a positive way! You are never too old to change the dire

Comments

@type1diabetesmama #diabetes #t1d #diabetesuk #jdrfuk #changeyourgoals #insulin #iddm #type1 #endocrinology #freestyle #dexcomg5 #omnipod #insulet #cure #diseases #insulinpump #autoimmune #staffmeetings #type1strong #typeone #momminainteasy #bgnow #changingdiabetes #mylifediabetes #type1mom #type1warrior #diabadass #cgms #type1lookslikeme #mykindofmeeting

anyone else??? 
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#thestruggleisreal #momming #autoimmune #sotired #alwaystired #justaseason #thyroid #adrenals #holisticmama #functionalmedicine #functionalwellness #momsofinstagram #momswithmuscle #ivtherapy #therapyday #healing #onedayatatime
Adrienne 💜 - @holisticmadeeasy Instagram Profile - inst4gram.com
holisticmadeeasy
2

anyone else??? . . . . . . . . . #thestruggleisreal #momming #autoimmune #sotired #alwaystired #justaseason #thyroid #adrenals #holisticmama #functionalmedicine #functionalwellness #momsofinstagram #momswithmuscle #ivtherapy #therapyday #healing #on

Nashville, Tennessee
Comments

@kmbaham 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

@holisticmadeeasy @kmbaham glad I'm not the only one!! 😂 I held out til almost 9:45! 🎉

Why I’m excited to spend 200 hours in the⁣
hospital over the next 10 weeks!⁣
⁣ ⁣
⁣
Sounds crazy, right?⁣
⁣
It is!⁣
⁣ ⁣
⁣
But that’s the life I live. Some weeks I’m⁣
hiking in Alaska or chilling by the pool in California.⁣
⁣ ⁣
⁣
Other weeks, I’m focused on my health and⁣
*everything else* is canceled, rescheduled, or put on hold.⁣
⁣ ⁣
⁣
That’s life.⁣
⁣ ⁣
⁣
What doesn’t change is my mindset, attitude,⁣
and zeal for life.⁣
⁣ ⁣
⁣
I can’t promise that every hour in the⁣
hospital will be like a party, but I’m going to try!⁣
⁣ ⁣
⁣
No matter where I am or what I’m doing, I’m⁣
going to make the best of it.⁣
⁣ ⁣
⁣
That’s my secret to having good days 85% of⁣
the time (and doing my best to party through the other 15%).⁣
⁣
⁣
⁣
#stopdraggingit ⁣
#nutritioncoach #healthyeatingtips #justbreathe #holistichealing #stopsurvivinglife #foodasfuel #AIP #Keto #asthma #allergies #chronicwellness #autoimmunepaleo #autoimmune#scienceofone #jenniferdragonette #holistichealing #fibrofighter #inflammatorydisease #livethelifeyoulove #autoimmune #spoonielife⁣
#chornicillness #autoimmunedisease  #invisibleillness #fibromyalgia #fatigue #chronicpain #mindfulness #chronicfatigue
Jennifer|Food+Mind+Energy - @j.dragonette Instagram Profile - inst4gram.com
j.dragonette
0

Why I’m excited to spend 200 hours in the⁣ hospital over the next 10 weeks!⁣ ⁣ ⁣ ⁣ Sounds crazy, right?⁣ ⁣ It is!⁣ ⁣ ⁣ ⁣ But that’s the life I live. Some weeks I’m⁣ hiking in Alaska or chilling by the pool in California.⁣ ⁣ ⁣ ⁣ Other weeks, I’m focus

Fired up for transformation training. This picture captures my exact emotion. Fired up for life. Fired up for change. Fired up to continuously be the best version of me with my G-d given gifts#robynfitlife #fashionistastyle #transformationtraining #hashimotoswarrior #hashimotosdisease
Robyn •Simple➕Fun➕Energy• - @robyn_fitlife Instagram Profile - inst4gram.com
robyn_fitlife
2

Fired up for transformation training. This picture captures my exact emotion. Fired up for life. Fired up for change. Fired up to continuously be the best version of me with my G-d given gifts#robynfitlife #fashionistastyle #transformationtraining #h

Los Angeles, California
Comments

@robyn_fitlife #transformation #weightlossjourney #fitnessinstructor #momlife #fitlife #mealprep #eatclean #inspiration #healthyrecipes #weightlosstransformation #weightlossmotivation #energy #weightloss #weightwatchers #toneitup #onthemission #workfromhome #letsdothistogether #buildingalegacy #fitmom #hashimotos #hypothyroidism #hyperthyroidism #autoimmune

@trailrundreams I'm smiling just looking at this picture :)

This post is brought to you by my inner perfectionist who is trying to build her brand on this insta platform but who needed to take a break & share something that simply makes me smile & feel loved: my little Bella Luna Genoa Otis-Reed. She comes to many of my doctor's appts with me & accepts me in all stages of pain and sadness. She loves the abundance of my belly & thighs and doesn't care if I'm wearing a cute outfit or not. In this moment, snuggled little spoon status, she's allowing me to just be & share authentically here without the worry of what time I'm posting/how much engagement I will receive/how curated my accompanying words are. She reminds me that life is fleeting; but each moment can last forever. Oh, & that unconditional love is the absolute single most healing force in this whole damn universe!!! 
#bellaluna #puppylove #pupstagram #cavalierkingcharlesspaniel #kingcharlescavalier #cavaliercommunity #cavsofig #dogstagram #spanielsofinstagram #spaniel #emotionalsupportanimal #spoonie #chronicillness #autoimmune #therapy #healing
Rachel Otis - @somewhere_under_the_rainbow Instagram Profile - inst4gram.com
somewhere_under_the_rainbow
5

This post is brought to you by my inner perfectionist who is trying to build her "brand" on this insta platform but who needed to take a break & share something that simply makes me smile & feel loved: my little Bella Luna Genoa Otis-Reed. She comes

Comments

@somewhere_under_the_rainbow @lurchmalone415 thanks Tim! Sada & I miss you! 💚

@lurchmalone415 @somewhere_under_the_rainbow miss you both!

This is a big thing for me. I've been belting all my pants, and I haven't sized my clothes at all. I fit a size 10! I'm so happy and excited! #keto #plantparadox #cleaneating #nograinsnosugar #autoimmune #hashimotos #weightlossjourney
Susan C - @cdaytripper67 Instagram Profile - inst4gram.com
cdaytripper67
3

This is a big thing for me. I've been belting all my pants, and I haven't sized my clothes at all. I fit a size 10! I'm so happy and excited! #keto #plantparadox #cleaneating #nograinsnosugar #autoimmune #hashimotos #weightlossjourney

Comments

@cdaytripper67 @paula_seattle I thought the size had to be wrong.

@paula_seattle You gotta help me do this!!! Not kidding

The magic of health ~ and transformation through mindset and nutrition.  This is what our system can do for you. DM me if you’re interested in a similar journey of transformation for yourself.
Whole Health - @wh0le.health Instagram Profile - inst4gram.com
wh0le.health
1

The magic of health ~ and transformation through mindset and nutrition. This is what our system can do for you. DM me if you’re interested in a similar journey of transformation for yourself.

Comments

@wh0le.health . . . . . #health #wellbeing #nutrition #mindfulness #meditation #happiness #selflove #autoimmune #thyroid #hashimotos #healthjourney #melbourne #australia #digitalnomad #workfromanywhere #mindbodyspirit #transformation #fitness #journey #nutritonalcleansing

Shoutout to all my fellow chronic illness warriors out there  I love you all so very much 
•••
I can’t explain how having this account has made me feel so much less alone in the world, something I’ve never felt before. Sometimes the loneliness is the worst part of being sick, but having all of you makes it easier.
••
I know there are days when the pain is too much and you don’t feel like you can handle another day of this life.. The holidays especially don’t make it any easier. But you’re still here, proving just how strong you really are, and I’m rooting for you every step of the way 
•••
#chronicillness #chronicpain #spoonie #spoonielife  #invisibleillness #invisibleillnessawareness #autoimmune #autoimmunedisease #itp #immune #thrombocytopenia #rare #lowplatelets #raredisease #infusions #stroke #strokesurvivor #migraine #chronicmigraine #fatigue #chronicfatiguesyndrome #ibs #warrior #chronicillnesswarrior #chronicillnesslife #chronicillnesssucks #itpsucks #fighter #hope #chronicallycarrielee
~ Carrie-Lee ~ - @chronically.carrielee Instagram Profile - inst4gram.com
chronically.carrielee
7

Shoutout to all my fellow chronic illness warriors out there I love you all so very much ••• I can’t explain how having this account has made me feel so much less alone in the world, something I’ve never felt before. Sometimes the loneliness is the

Comments

@anna77m @chronically.carrielee I just had ivig Monday. Count was 9. I’m so worn out and no one gets it! 😔

@chronically.carrielee @anna77m I understand 💔 I’ve been having a lot of problems with “friends” not getting it. It’s incredibly frustrating.

#Repost @wearewela with @get_repost
・・・
Where can you find Wela? 
@easyluckorl carries WeLa’s full spectrum hydro CBD. Add some #wellness to your cup, stop in to see our friends at ELC and tell them you’d like some CBD in your coffee. .
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If you didn’t know, Wela Hydro CBD dissolves in any liquid hot or cold without affecting the taste ️
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#sleepaid #medicinalhemp #musclepain #plantsaremedicine #organic #pain #droplet #anxietyfree #autoimmune #lupuswarrior #orlandolupus #chronic #inflamatorydisease #guthealth #orlandolupus #orlandolyme #lymedisease #functionalmedicine #cbdlife #gains #fitness #fitspo #fitsagram #fitgirls #squatgoals #squatlife #irunthisbody #pourovercoffee
Ella - @3lladuke Instagram Profile - inst4gram.com
3lladuke
1

#repost @wearewela with @get_repost ・・・ Where can you find Wela? @easyluckorl carries WeLa’s full spectrum hydro CBD. Add some #wellness to your cup, stop in to see our friends at ELC and tell them you’d like some CBD in your coffee. . . . If you di

Easy Luck Coffee & Bodega
Comments

@erikbergstroms Nice! if you would like a shoutout in @ onefitnessnation then send THEM a direct message now!

What is in your bowl tonight? Comfort food?  I NEVER EAT BEANS, as they don't usually work for my #gut health and #AIP but here we go.  A test!🤔 Its cold and snowy here tonight, so this is the perfect time!
 Bean Soup made in leftover Chicken bone broth, Organic Grass fed, finished beef, zucchini noodles and finished with dairy free cashew sour cream.

Want to learn more? Sign up for my monthly email and receive instant access to free recipe  sampling as a Thank YOU for joining the community www.NakedCoaching.life/email

#dairyfree
#glutenfree
#comfortfood
#fillinganddelish
#autoimmune
#MS
#foodisthymedicine
#gratitude
KatrinaToucke IIN Health Coach - @nakedcoachinglife Instagram Profile - inst4gram.com
nakedcoachinglife
0

What is in your bowl tonight? Comfort food? I NEVER EAT BEANS, as they don't usually work for my #gut health and #aip but here we go. A test!🤔 Its cold and snowy here tonight, so this is the perfect time! Bean Soup made in leftover Chicken bone br

Colorado
Hi  my name is Sarah and I suffer from a pancake butt! 🤷‍️
But I vow to make some booty gains before next summer!  one leg day and one butt day each week to make sure I have a  instead of a 🥞! What gains/goals are you working on during this season of life?!
@underconstructionfitness Instagram Profile - inst4gram.com
underconstructionfitness
7

Hi my name is Sarah and I suffer from a pancake butt! 🤷‍️ But I vow to make some booty gains before next summer! one leg day and one butt day each week to make sure I have a instead of a 🥞! What gains/goals are you working on during this season of

Spokane, Washington
Comments

@underconstructionfitness @stephanied_sculpt same!!!! Mobility is a huge focus for me!

@underconstructionfitness @syhoffman gah I wish i could do those! I’m focusing a lot of activation exercises before lifting and that’s helping a lot!

So accurate.
Pain causes us to be irritable, crabbit, quick tempered. I don't believe you should take it out on others, but sometimes it happens. A reminder that they will understand why, but i try and apologise when ive realised i was out of turn.
However, sometimes i am just cunt 
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#chronicproblems #chronicpain #cfs #memetherapy #mentalillness #depression  #chronicpainawareness #spooniememe #invisibleillness_ #invisibleillness #autoimmune  #laughteristhebestmedicine #cardiacsarcoidosis #insomnia #sarcoidosis #mentalhealth #mentalhealthawareness #painawareness #spoonie #autoimmunedisease #painmanagement #spoonielife #anxietyattack #painsomnia #raredisease #scotland #uk
Sam Murray - @invisibleillnesses_ Instagram Profile - inst4gram.com
invisibleillnesses_
0

So accurate. Pain causes us to be irritable, crabbit, quick tempered. I don't believe you should take it out on others, but sometimes it happens. A reminder that they will understand why, but i try and apologise when ive realised i was out of turn. H

Scotland
HUGE NEWS!! 
ALL MY VEGAN, DAIRY, GLUTEN, CORN & SOY FREE, NON GMO, NO ARTIFICIAL ANYTHING, NO TRANSFATS, LOW GLYCEMIC CLEAN PROTEIN USERS!!!! Arbonne has just announced that newly reformulated protein shakes will soon be available!! The changes they’ve made are revolutionary, truly making them the BEST of the best in this industry!! What’s new and different in the Protein Shake Mix Reformulation ️Methylated forms of vitamin B12 and folate were added: Methylated forms of vitamin B12 and folate are more activated and bioavailable, making the vitamins more readily usable by the body.
️Maltodextrin was removed and replaced with Gum Acacia: Gum Acacia (Gum Arabic) is a soluble fiber derived from the Acacia tree.
️Dietary Fiber was increased to 6 grams per serving: 5 grams of soluble fiber was added to each serving
️Sugar was decreased to 7 grams per serving (still stevia and beneficial sugarcane!)
️Non-GMO Project Verified: The updated formula is Non-GMO Project verified, validating that it is GMO free.
️Smaller package size: While the total servings for bag remained the same, the formula is now more concentrated allowing us to decrease the size of the gusset bag to help minimize the carbon footprint.
What hasn’t changed…..
️ THE TASTE!! We tested the new Protein Shake Mix against the previous formula in a blind taste test with Independent Consultants and we found that EVERYONE LOVES THE NEW FORMULA!!!
Arbonne LISTENS and KNOWS what our people want and need! I love this company for always leading from the FRONT as they improve their ingredients constantly!

#MTHFR #Hashimotos #celiac #AutoImmune #AIP #clean
Paige Quinn - @k_paige_quinn Instagram Profile - inst4gram.com
k_paige_quinn
0

HUGE NEWS!! ALL MY VEGAN, DAIRY, GLUTEN, CORN & SOY FREE, NON GMO, NO ARTIFICIAL ANYTHING, NO TRANSFATS, LOW GLYCEMIC CLEAN PROTEIN USERS!!!! Arbonne has just announced that newly reformulated protein shakes will soon be available!! The changes they

Yummy stuffed sausage again and some Dunkin’, got a large iced coffee with cream and added my own syrup! #keto #ketoaf #ketofam #ketoinspo #ketoweightloss #ketotransformation #ketogenicdiet #ketogeniclifestyle #lchf #ketorunner #ketogenicfood #ketoon #ketocommunity #rheumatoiddisease #rheumatoiddiseasesucks #rheumatoidarthritis #rawarrior #autoimmune #actemra
Justine Mazur - @fierycupcake Instagram Profile - inst4gram.com
fierycupcake
0

Yummy stuffed sausage again and some Dunkin’, got a large iced coffee with cream and added my own syrup! #keto #ketoaf #ketofam #ketoinspo #ketoweightloss #ketotransformation #ketogenicdiet #ketogeniclifestyle #lchf #ketorunner #ketogenicfood #ketoon

Definitely not the prettiest plate, but it sure did hit the spot. What we like to call “hamburger steak” and grilled onions with cauliflower mash and green beans. Cauliflower mash is the best when it’s made fresh. Not a big fan of the frozen mash at all. Fresh is the best!!! #keto #lowcarb #ketogenic #glutenfree #autoimmune #healtylifestyle #weightloss #wholefoods #lowcarbhighfat #lchf #lowcarbdiet #ketofood #hashimotos #autoimmune #meat #cauliflowermash #glutenfree #grainfree #wholefoods
Michelle - @lowcarb.bama Instagram Profile - inst4gram.com
lowcarb.bama
3

Definitely not the prettiest plate, but it sure did hit the spot. What we like to call “hamburger steak” and grilled onions with cauliflower mash and green beans. Cauliflower mash is the best when it’s made fresh. Not a big fan of the frozen mash at

Comments

@lowcarb.bama @allisappetite Thank you😊

@naho.co 😋💕

Tonight's dinner, celeriac mash with butter, sour cream, hwc, goat cheese and bacon. This tastes like a fully loaded baked potato!  All keto all good #ketotransformation #plantparadox #cleaneating #nograinsnosugar #autoimmune #hashimotos #weightlossjourney #keto
Susan C - @cdaytripper67 Instagram Profile - inst4gram.com
cdaytripper67
0

Tonight's dinner, celeriac mash with butter, sour cream, hwc, goat cheese and bacon. This tastes like a fully loaded baked potato! All keto all good #ketotransformation #plantparadox #cleaneating #nograinsnosugar #autoimmune #hashimotos #weightlossj

Yep, just finished up a beautiful meeting with our partners 
@420_support_group
@californiacannabiscoalition @ryan_c._bacchas @californiaminorityalliance IE and @cateyesjr Coach Ron from world famous #gladyspark earlier 🤝🤝.
Now it's time to head back home, and catch up from all the beautiful blessing of the day. Talk soon
#boneprone201 #420supportgroup #colonless #osteoarthritis #osteoporosis #jpouch #patientshelpingpatients #crohnsdiease #liverdisease #pouchitis #autoimmune #chronicbadass #californiacannabiscoalition
Tony - @boneprone201 Instagram Profile - inst4gram.com
boneprone201
0

Yep, just finished up a beautiful meeting with our partners @420_support_group @californiacannabiscoalition @ryan_c._bacchas @californiaminorityalliance IE and @cateyesjr Coach Ron from world famous #gladyspark earlier 🤝🤝. Now it's time to head back

On the FIRST DAY of KRISTYMAS, Kristy gave to me.....
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A scoop of all day energy!!
.
Today is ALL about how I went from SICK AND TIRED to feeling GREAT and ENERGIZED!! ️
.
This time of year is ALWAYS tough for me, and it seems I’m not alone. The food, the traveling, the stress of the money, deadlines, work, school, the gifts, and all the get-togethers. 
.
JUST TYPING THAT STRESSED ME OUT. .
But lemme tell y’all. I’m not about it. Not this year ‍️ My energy levels are HIGH. My excitement is HIGHER. And it’s all because of this little lemonade that showed me it’s POSSIBLE to not start yawning at 2 p.m. and I can, in fact, DO THE MOST! 
.
This little lemonade got me through my 3 hour final exam Sunday night. ‍ It helped me transform our yard because I could actually do the work. ‍ It gets me through my workouts. ‍️ It helps me get through our board meetings.  Last year, it helped me get through an 11 hour drive to Orlando and back TWICE AND if got me through ALL 4 PARKS AT DISNEY WORLD in ONE DAY!!! .
Okay, y’all get my point.  .
More than all that, though, it gives me the time that I CRAVE with my family and friends. Instead of needing a nap, I’m able to catch up and hang out. Instead of going home early, I can stay up playing board games. 🤓
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Oh, and my fave thing... it’s my #migrainecure. For. Real. .
It’s AMAZING what this little lemonade has done for ME!!!  My mom friends call it “mom crack,” my trainer friends call it “pre-workout,” and my company calls it “Energize.” 
.
Call it what you want, but it’s literally been a GAME CHANGER and given me the energy I have wanted and needed to ENJOY my life! 
.
It’s all natural, plant-based, vegan, and the caffeine comes from green tea and coffee bean extract! And I’m offering a DISCOUNT to anyone who orders some TONIGHT!! ️ Plus a giveaway is going down in my Kristy’s Christmas group! 
.
Drop an EMOJI below or send me a message so I can get you added! 
.
Could YOU use some extra energy this time of year?!
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•
•
K R I S T Y  B Y R D ✨ - @kristy_byrd Instagram Profile - inst4gram.com
kristy_byrd
3

On the FIRST DAY of KRISTYMAS, Kristy gave to me..... . A scoop of all day energy!! . Today is ALL about how I went from SICK AND TIRED to feeling GREAT and ENERGIZED!! ️ . This time of year is ALWAYS tough for me, and it seems I’m not alone. The foo

Comments

@beauty.beyond.bones Yes!!! Yay for high energy!

@kristy_byrd @beauty.beyond.bones absolutely!! 🔥

Had to get a new CGM (Continuous Glucose Monitor) installed today because the one I’ve been wearing for the last 2 weeks had a malfunction. Due to that malfunction it only recorded 1 out of the 14 days so unfortunately we have to redo it for another 2 weeks. This also means we will have to postpone my hospital admittance (that was supposed to happen tomorrow) for the overnight insulinoma fasting test until after the holidays. 
I’m honestly relieved it isn’t happening tomorrow because I’m still recovering from being in the hospital this past weekend. It hit me hard and I haven’t been right since I got home. The thought of being admitted again tomorrow for a 24 hour fast seems unfathomable. Although the CGM malfunction was inconvenient and annoying I’m grateful it has allowed me more time to recover and prepare for another hospital stay.  I was having a lot of lightheadedness and nausea today so my girlfriend @amyvforme drove me to the Endocrinologist. I’m very lucky to have a girlfriend like Amy who always wants to help and wants to listen and remember what questions I need to ask when I’m in these doctor appointments. The brain fog and low blood sugar issues make it very challenging for me to retain all the info and instructions my docs tell me. It helps so much to have her there 🦋 Thank you Amy ️ @caregiver_corner
Sara Esidore - @thelupustrainer Instagram Profile - inst4gram.com
thelupustrainer
16

Had to get a new CGM (Continuous Glucose Monitor) installed today because the one I’ve been wearing for the last 2 weeks had a malfunction. Due to that malfunction it only recorded 1 out of the 14 days so unfortunately we have to redo it for another

Comments

@triciabella34 hyperthyroid

@thelupustrainer @triciabella34 yes I have! Lupus/Hashimotos seems to be a pretty common duo. I’m sorry you’re going through all this, Lupus in of itself is enough! Hang in there love 🦋💪💜💜💜

Three more stickers today! Thank you @wxmodhistory See how easy it is to spread the word? #Asthma #Arthritis #Alzheimers #Autism #Autoimmune #Adrenal #Firefighters #Fire #Trees #Drought #Cancer #Toxic #Nanoparticles #UVB #UVC #GeoEngineering #Kids #Baby #Earth #Ecoside
@cmdrlal Instagram Profile - inst4gram.com
cmdrlal
2

Three more stickers today! Thank you @wxmodhistory See how easy it is to spread the word? #asthma #arthritis #alzheimers #autism #autoimmune #adrenal #firefighters #fire #trees #drought #cancer #toxic #nanoparticles #uvb #uvc #geoengineering #kids #b

Planet Earth
Comments

@plantsfishingbbq Nice! I need one of these. Where did you find them?

@animal_mutha77 Where can i get a couple of these?

Is Multiple Chemical Sensitivity real or make believe?🤔🤔
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.
.
In today’s Whiteboard Wednesday, we’re going over this debatable health condition you may have heard of. While it’s a small subset of the population that suffer from this, many go undiagnosed by their doctors because they are not trained in MCS and well, there’s a lot ambiguity still around the topic. 
_
They will chalk it up as a psychosomatic issue and that you’re just stressed out, when the reality is that conventional medicine prefers delegitimization and won’t recognize this debilitating condition.
_
I am no expert with MCS but I have witnessed it in many with autoimmune, namely Hashimoto’s (swipe ⬅️). These are women in my Hashimoto’s Facebook community who have expressed their heightened sensitivities to chemicals that wouldn’t bother the average person.
_
For reasons not well understood, research as suggested that their may indeed be partial antibody involvement especially when a virus or infection is discovered.
_
Additionally, genetic issues or SNPs related to the liver seem to contribute to MCS as well. Overall, there are many variables at play here and what exactly is going on here completely is still unknown, but there you can rest assured that there is a cause(s) to this pathological condition unique to you.
_
Check out the story from today or the “trainings” in my highlight reel for the full video.
_
#multiplechemicalsensitivity #autoimmunedisease #autoimmunediet #aip #paleo #keto #aipdiet #autoimmune #functionalmedicine #womenshealth #fitmom #hashimotosdisease #hashimotos #hashimotosthyroiditis #thyroid
Justin, M.S. - @nutrition_max Instagram Profile - inst4gram.com
nutrition_max
0

Is Multiple Chemical Sensitivity real or make believe?🤔🤔 . . . In today’s Whiteboard Wednesday, we’re going over this debatable health condition you may have heard of. While it’s a small subset of the population that suffer from this, many go undiagn

Dallas, Texas
Yep, just finished up a beautiful meeting with our partners 
@420_support_group
@californiacannabiscoalition @ryan_c._bacchas @californiaminorityalliance IE and @cateyesjr Coach Ron from world famous #gladyspark earlier 🤝🤝.
Now it's time to head back home, and catch up from all the beautiful blessing of the day. Talk soon
#boneprone201 #420supportgroup #colonless #osteoarthritis #osteoporosis #jpouch #patientshelpingpatients #crohnsdiease #liverdisease #pouchitis #autoimmune #chronicbadass #californiacannabiscoalition
Tony @boneprone201 - @420_support_group Instagram Profile - inst4gram.com
420_support_group
0

Yep, just finished up a beautiful meeting with our partners @420_support_group @californiacannabiscoalition @ryan_c._bacchas @californiaminorityalliance IE and @cateyesjr Coach Ron from world famous #gladyspark earlier 🤝🤝. Now it's time to head back

Downtown LA
Me!!!  #Fibrowarrior #Chronicpain #Painsisters #Family #Friends #Love #Inspiration #Cute #Funny #happy #Life #Diy #Lifestyle #Autoimmune #followme #Beauty #Beautiful #Thankful #Grateful #Makeup #Faith #Hope #Trust #Believe #Amazing #Butterfly #Cutenessoverload #Iloveyou #Behappy #Beyourself
🌸Karii🌸 - @chronically_beautiful Instagram Profile - inst4gram.com
chronically_beautiful
11

Me!!! #fibrowarrior #chronicpain #painsisters #family #friends #love #inspiration #cute #funny #happy #life #diy #lifestyle #autoimmune #followme #beauty #beautiful #thankful #grateful #makeup #faith #hope #trust #believe #amazing #butterfly #cutene

Comments

@hiddenspondylitis I wish I could get into them at work right before my hour long commute home.🤣🤣

@kirstysmith_94 Ooh my days, that memes on point! 😂 I swear I have more pyjamas than real clothes. 💕

You may not know that I have an educational website that I run with my colleague Dr. Anita Sadaty GYN. We write lots of articles on women's hormone issues, including this one on the connection between female hormones and dairy. You may have heard that dairy can make female hormone problems worse. .
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As practitioners, we have seen dairy elimination help hundreds if not thousands of patients over the years. They stop dairy for a trial, and their acne clears up. Bloating disappears. Period pain resolves. There is actually no solid scientific evidence that says dairy directly causes female hormone problems. So the question is… why do we see this connection? .
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This article dives into a lot of things. If you have a dairy intolerance, or are just curious about if dairy is having an influence on some of the issues you’ve been having, give it a read! ️
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#holistichealth #holistichealing #holisticliving #hormonebalancing #functionalmedicine #lauraparishealingarts #wellnessjourney #autoimmune #naturalhealth #naturalhealing #wellness #immuneboosting #lifestylemedicine #mindful #happy #guthealth #guthealthmatters #hormonebalance #hormoneimbalance #inspiration #instahealth #rootcause #mindbodysoul #dairy #lactoseintolerance
Laura Paris LAc - @lauraparishealingarts Instagram Profile - inst4gram.com
lauraparishealingarts
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You may not know that I have an educational website that I run with my colleague Dr. Anita Sadaty GYN. We write lots of articles on women's hormone issues, including this one on the connection between female hormones and dairy. You may have heard tha

Ok, so my intention was to make yuca arepas stuffed with shrimp, mushrooms and spinach. 
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Well it didn’t quiet work the way I wanted. It was more of a deconstructed version of it, BUT I have to say it was still so so good! Got a  from the hubs and daughter.🤷‍️
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#accidentalwin #arepas #yucaarepa #stuffedarepas #paleoarepa #cassavaarepa #cassava #shrimparepa #thisfordinner #yummydinner #paleorecipe #paleolifestyle #paleocommunity #paleolife #paleofriendly #fibromyalgia #fibrowarrior #fibromyalgiawarrior #autoimmune #eatclean #bekindtoyourself #toxicfreeliving #toxicfree #naturalliving #wellnessadvocate #glutenfree #paleoish #grainfree #instafood #healthcoach
Y A D E E - @simplyyadee Instagram Profile - inst4gram.com
simplyyadee
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Ok, so my intention was to make yuca arepas stuffed with shrimp, mushrooms and spinach. . Well it didn’t quiet work the way I wanted. It was more of a deconstructed version of it, BUT I have to say it was still so so good! Got a from the hubs and d

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@tassio_4 :-)

@mask.maven How did you make the arepas?! I’m trying paleo/AIP and these look so yummy!

Just a simple meal tonight- oven roasted chicken thighs and kale slaw with a little coconut cream.
Meagen Ashley - @itsallaboutaip Instagram Profile - inst4gram.com
itsallaboutaip
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Just a simple meal tonight- oven roasted chicken thighs and kale slaw with a little coconut cream.

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@itsallaboutaip #autoimmuneprotocol #autoimmunepaleo #wellbeing #nourish #jerf #healthyrecipes #eatrealfood #eattherainbow #holistic #foodismedicine #healthandwellness #healthymeals #autoimmune #aip #nourishyourbody #glutenfreelife #feelgoodfood #leakygut #healthandwellbeing #nutritiousanddelicious #aipaleo #totesaip #autoimmunewellness #hidradenitissuppurativa #paleo

Grassfed sirloin steak and green beans for dinner. The steak was rarer than I usually prefer, but it was thick and I didn't want to overcook it. It was amazing 
Today I finished fixing the insulation under the house,  cut my hair,  put up some new blinds, washed my living room curtains and put them back up. I also had to sew one curtain because the washing machine ripped out some stitching.  I did other stuff as well but that was the stuff on my list that I was able to get to. 
The contractor I hired 8 weeks ago to fix the door and other things I already ended up having to fix myself finally called this evening.  I didn't answer. I have nothing nice to say and I know he isn't going to give me my money back so I'm going to try to just avoid him. He does not want to hear what I have to say and I'm trying to be positive 
#chronicillness #keto #ketosis #lchf #autoimmunity #autoimmune #weightlossjourney #weightloss #fightingforhealth #imtrying #stayingpositive #grassfedbeef #grassfedsteak
Ang - @kayebear24 Instagram Profile - inst4gram.com
kayebear24
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Grassfed sirloin steak and green beans for dinner. The steak was rarer than I usually prefer, but it was thick and I didn't want to overcook it. It was amazing Today I finished fixing the insulation under the house, cut my hair, put up some new bl

Comments

@mamabearwvketo Would love to be a fly on the wall whenever you do talk to him 😂

Tonight’s dinner: Salisbury Steak, adapted from @spendpennies, with mashed potatoes, and peas. Love this simple meal, primarily cooked in the crockpot. Today I substituted the ground beef for ground pork, a pork gravy instead of beef, and used chicken broth instead of beef broth. It’s a very versatile recipe that can be switched up to suit your families tastes. Link to the recipe is in my bio! Click on the Spend With Pennies link to go to the original recipe.
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Follow me on Facebook! #glutenfree #celiacdisease #wheatfree #whatceliacseat #glutenfreeliving #foodblogger #recipes #coeliac #celiac #autoimmune #sansgluten #autoimmunedisease #nogluten #michellesglutenfreekitchen #mgfk #followme #foodie #feedfeed #salisburysteak
Michelle's Gluten Free Kitchen - @michelles.glutenfree.kitchen Instagram Profile - inst4gram.com
michelles.glutenfree.kitchen
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Tonight’s dinner: Salisbury Steak, adapted from @spendpennies , with mashed potatoes, and peas. Love this simple meal, primarily cooked in the crockpot. Today I substituted the ground beef for ground pork, a pork gravy instead of beef, and used chicke

Comments

@michelles.glutenfree.kitchen @kedaimie_official Thanks!

@areyouhungry.glutenfree Great!

️THE TRUTH REVEALED ⬅️
I will be LIVE tomorrow on my personal Facebook page sharing #MYSTORY on how my BREAST IMPLANTS quietly stole 2 years of my life. 
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8 different doctors
Unexplained symptoms
Misdiagnosis Rapidly Deteriorating health My world turned upside down
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Join me at 5pm MST to hear my whole experience and why I am choosing now to speak out  #BII #implants  #breastimplantillness #autoimmune #explant #mystory
Briana Owen 👩🏻‍💻 Health Coach - @briowenfit Instagram Profile - inst4gram.com
briowenfit
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️THE TRUTH REVEALED ⬅️ I will be LIVE tomorrow on my personal Facebook page sharing #mystory on how my BREAST IMPLANTS quietly stole 2 years of my life. _ 8 different doctors Unexplained symptoms Misdiagnosis Rapidly Deteriorating health My world tu

Comments

@tiffanyalanooriphoto STUNNING

@briowenfit @tiffanyalanooriphoto all cuz of your photo skills boo ❤️

Ever wonder how to treat the gallbladder with Functional Medicine? Let’s talk about it today! A low-fat diet may alleviate symptoms over the short term which is what conventional doctors often suggest. But a long-term reduction of fat intake prevents gallbladder contractions which leads to more sluggishness and an increased risk of gallstones. Interestingly, a higher fat diet has been shown to protect against gallstone formation. .
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Gallbladder flushes are recommended by some natural health stores.  I learned long ago these have the potential to be dangerous as the bile duct can become obstructed. I typically stay away from extreme approaches that lack scientific evidence. I have yet to find a clinical trial on gallbladder flushes - so I focus on treating the root cause. This includes focussing on testing, diet, the gut, stimulating bile, reducing gallstones, and taking bile. I have gone into all of these in detail in the article linked in my bio! ️
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#holistichealth #holistichealing #holisticliving #mindfulness #functionalmedicine #amberwoodhealth #wellnessjourney #autoimmune #naturalhealth #naturalhealing #wellness #naturalalternative #immuneboosting #lifestylemedicine #mindful #happy #guthealth #guthealthmatters #hormonebalance #hormoneimbalance #inspiration #instahealth #rootcause #mentalhealthmatters #diet #mindbodysoul #gut #gallbladder
Gut, Brain & Hormones 👌 - @amberwoodhealth Instagram Profile - inst4gram.com
amberwoodhealth
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Ever wonder how to treat the gallbladder with Functional Medicine? Let’s talk about it today! A low-fat diet may alleviate symptoms over the short term which is what conventional doctors often suggest. But a long-term reduction of fat intake prevents

Vancouver, British Columbia
The headline reads: “Baldness caused by alopecia could soon be treatable” published by University of Melbourne. This article was posted on MedicalXpress.com.
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Sounds promising? Not so soon 
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Spoiler alert: There is still NO CURE for alopecia and any autoimmune condition from medicine. Surprise, surprise.
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1. Read carefully. The so-called ‘game-changing’ drug does not cure alopecia or autoimmunity. It treats the symptoms at best, IF you are able and willing to tolerate the side effects.
2. Drugs work by altering and interfering with specific pathways of the immune response to manage various symptoms of imbalanced immune function. Makes sense when they say that the drug can also be used for other autoimmune symptoms like Rheumatoid Arthritis.
3. There were adverse side effects. Side effects are gone once medications are ceased.
4. Pfizer (a pharma company) sponsored and collaborated in this ‘study’. #justsaying
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A classic case of trying to treat symptoms while introducing new damages to the body.
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I am not anti-medicine. Medicine has its place in acute and emergency conditions. I would also love it if medicine can cure chronic diseases. However, up to this day there is no such drug. Our best bet is still to depend on our own immune system.
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#alopecia 
#alopeciaawareness 
#alopeciaareata 
#alopeciatreatment 
#hairloss
#hairlossrecovery 
#autoimmune
#autoimmunedisease 
#hairgrowthjourney 
#naturalhairgrowth 
#autoimmunerecovery 
#alopeciarecovery 
#alopeciasupport
#healingjourney 
#goals
#healthgoals 
#hairgoals 
#immunesystem
#immunemodulator 
#immunehealth 
#healthyimmunesystem 
#healtheducation 
#healthyhairgrowth 
#nutritionalimmunology 
#naturalalopeciawellness
Natural Alopecia Wellness - @naturalalopeciawellness Instagram Profile - inst4gram.com
naturalalopeciawellness
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The headline reads: “Baldness caused by alopecia could soon be treatable” published by University of Melbourne. This article was posted on MedicalXpress.com. . Sounds promising? Not so soon . Spoiler alert: There is still NO CURE for alopecia and an

I know many of our dear followers are powering through finals right now 🤓 That can be so tough and reallyyy throw off hunger & satiety cues. That’s why it’s super beneficial to stick to your typical mealtime pattern, despite looming exams! This will help your body know that it’s still going to get fed, and won’t have you craving snacks at 2:00 am. And for those who forget to eat during stressful exam times, it will ensure that you’re body is still receiving the fuel it needs to succeed ️⁣
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SILVER DOLLAR STUDY STACK ⁣
1/4 cup coconut flour⁣
1/8 tsp baking soda⁣
pinch of salt⁣
1/4 cup almond milk⁣
2 tbsp coconut oil⁣
3 eggs⁣
1 tbsp honey⁣
1/2 tsp vanilla extract ⁣
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1. Mix almond milk, coconut oil, eggs, honey, and vanilla extract. ⁣
2. Add in coconut flour, baking soda, and salt. ⁣
3. Drop a few spoonfuls of batter on nonstick pan and cook over medium heat. ⁣
4. Repeat for each lil pancake and ace those exams ⁣
Rebecca Bitzer and Associates - @rebel_dietitians Instagram Profile - inst4gram.com
rebel_dietitians
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I know many of our dear followers are powering through finals right now 🤓 That can be so tough and reallyyy throw off hunger & satiety cues. That’s why it’s super beneficial to stick to your typical mealtime pattern, despite looming exams! This will

Washington, District of Columbia
Comments

@spinmeaneatclean I could have used these 20 years ago when I had finals!!!🙌🏻😋🥞

@chelseyamernutrition Yummy! Love this idea 💯

OMG YOU GUYS- isn’t @thelupustrainer the most majestic beast you’ve ever seen  today I got to drive the big gay truck! To the Endo so Sara could get yet another 2 wk CGM (continuous glucose monitor) y’all it took us a good 4 trips around this building and we still couldn’t find the office  LUCKILY, Sara is pretty memorable and a member of the Endo staff happened to be walking outside and led the way 🤣🤣 even though she was struggling with her energy today and just coming off a nasty flare she still had a smile on her face  all went well and we’ll find out more in 2 weeks.  I love attending her doctors appointments for a few reasons. I’m totally a medicine geek and learning new things is my favorite. I retain a lot of the information given at these appointments and sometimes when brain fog hits I can fill in the missing pieces. It’s always an adventure with Bubs Happy Wednesday everyone  #loveoverlupus #lovesomeonewithlupus #hugsomeonewithlupus #biggaytruckadventures #ifimlostsaraisdefinitelylost #sendhelp  #lupus #lupuswarrior #lupusflare #lupuschat #lupusfighter #thelupustrainer #lupusproblems #lupusawareness #lupuslife #lupuswalk #lupussurvivor #lupiewarriors #lupie #lupussymptoms #spoonie #lupusfacts #lupustruth #spooniecommunity #knowlupus #lupuswarriors #lupiewarriortakeover #chronicpain #autoimmune #chronicillness #thelupustrainer
Caregiver Corner - @caregiver_corner Instagram Profile - inst4gram.com
caregiver_corner
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OMG YOU GUYS- isn’t @thelupustrainer the most majestic beast you’ve ever seen today I got to drive the big gay truck! To the Endo so Sara could get yet another 2 wk CGM (continuous glucose monitor) y’all it took us a good 4 trips around this buildin

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@thedivapainwarrior I am so glad that you posted this. I have a YouTube channel about my chronic pain journey and I've been trying to put together some pointers for caregivers. I will definitely add going to the doctor for the very reasons you just stated. Excellent! Thank you for your openness!

@mayraperez25 Am so happy you have eachother❤️ going thru any #chronicillnes is always more loving and comforting with our true loves❤️. I have been blessed for 36 years❤️He always surprises with silly gifts ( which I love ) Keeping you in my prayers Sweet Sara and Amy your an amazing and giving person. Such a beautiful blessing 💜🦋🖐💟🤗😘🕊

When everyone around you is sick 🤧 you take Lacey over @ponderosa_and_plaid suggestion and buy a medicine ball from Starbucks. We’ll sort of, they add lemonade with lots of sugar so I skipped it.  However when you’re still feeling the signs, you remember you have some Teavana loose leaf cold concoction tea so you heat up lemon juice and use it to steep it! I sure hopes this and my daily ACV/lemon shots work. -
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Oh if you want a laugh watch my stories and you’ll see how much I love my shots!! 🤣
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#medicineballtea #nosickness #unlockpotential #sayyestosuccess #nerium #makeideashappen #thriveexperience #girlboss #pruvit #makeithappen #rodanandfields #beyourownboss #influencive #monat #wearechampions #bethechange #accountability #workfromwherever #mommymakeover #momwholifts #musclemom #yorkiemom #inkedmom #hashimotodisease #hypothyroidism #autoimmune #countrymusiclover #raisedoncountry #lasvegasbaby
Health And Fitness Journey - @being_fitjuanine Instagram Profile - inst4gram.com
being_fitjuanine
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When everyone around you is sick 🤧 you take Lacey over @ponderosa_and_plaid suggestion and buy a medicine ball from Starbucks. We’ll sort of, they add lemonade with lots of sugar so I skipped it. However when you’re still feeling the signs, you reme

Always find me where the wild things are , i no longer care what they say !
Pose sexy to fuck it up with weirdo ! Lol

#bella #chabela #bellajourney #bellafight #lupus #lupuslife #lupuscommunity #lupusbronx #lupusnewyork #lupusawareness #fibromyalgiaawareness #fibromyalgia #fibromyalgiacommunity #fibromyalgialife #hashimotos #raynaudssyndrome #alopecia #becomeyourownbeauty #keepcalmworkinprogress #mexicanbeauty #mexican #mexicanqueen #afromexican #autoimmune #cdma #cdmamodel #chronicallydope #bookings #chronicillnessmodel #bellalupuswarrior
b e l l a - @becomeyourownbeauty Instagram Profile - inst4gram.com
becomeyourownbeauty
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Always find me where the wild things are , i no longer care what they say ! Pose sexy to fuck it up with weirdo ! Lol #bella #chabela #bellajourney #bellafight #lupus #lupuslife #lupuscommunity #lupusbronx #lupusnewyork #lupusawareness #fibromyalgia

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@barfbrookz Keep doing it😂😂😂 @becomeyourownbeauty

@becomeyourownbeauty @barfbrookz lol my photographer be hating me lol

G I V E A W A Y Cartwheel into the new year with improved energy and greater health!

4 lucky winners of this holiday giveaway will receive a one-month holistic membership to transforms their health! You deserve to be healthy! You deserve to live a fulfilling life! With a tailor-made individualized healing plan, you too can heal from the root of the issue and enjoy life fully again.

The month includes:
One 60-minute online consultation with one of the doctors
One 30-minute follow-up consultation
An individual healing action plan
Email support as needed throughout the month

How to enter:
1. Click the link in our bio and fill out the contest entry form (required)
2. Follow @alter.health @drsusannaalter @drbenjaminalter (required)
3. For a second entry, comment below tag two friends you think would be interested as well!
4. For a third entry, repost this post!

We will email the winners on Saturday, Dec 15th!
Benjamin Alter, ND - @drbenjaminalter Instagram Profile - inst4gram.com
drbenjaminalter
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G I V E A W A Y Cartwheel into the new year with improved energy and greater health! 4 lucky winners of this holiday giveaway will receive a one-month holistic membership to transforms their health! You deserve to be healthy! You deserve to live a f

Comments

@drbenjaminalter #giveaway #universalhealthcare #stayheathy #happyholidays #givehealth #selfheaing #3principles #foodismedicine #wisdom #telemedicine

@mskarenjane @maaames9

When we give ourselves full permission to enjoy the comfort of food, the brain responds accordingly (fullness and satiety hormones are released and detected).
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The opposite is true when we diet, restrict certain foods, or perceive a meal or snack as “bad.” Our own guilt and shame about the food and not eating from a place of *pleasure* and *permission* blocks the brain from producing these chemicals, and we end up eating even more.
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This is one of the BIGGEST mindset hacks that I’ve been using since the end of the summer and since transitioning away from food rules.
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I honestly thought it would take some time to start working for me after having such a poor relationship with food for so long. But it was practically INSTANT. I started feeling so full after eating portions that in the past wouldn’t have satisfied me at all.
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I usually would start by expressing gratitude for the food right before eating, and then enjoying every single bite mindfully.
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If you give it a try, DM me to let me know if it works for you.
Erica Lynn - @the.wellness.teacher Instagram Profile - inst4gram.com
the.wellness.teacher
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When we give ourselves full permission to enjoy the comfort of food, the brain responds accordingly (fullness and satiety hormones are released and detected). • The opposite is true when we diet, restrict certain foods, or perceive a meal or snack as

Comments

@the.wellness.teacher #functionalnutrition #mindset #itstartswithfood #primal #steaklife #carnivore #whole30 #paleoeats #ketolife #eatlikeyouloveyourself #autoimmune #aip #pcos #insulinresistance #anxiety

Hi, My name is Julie Hughes and I work with clients 1:1 who aren't doing the things they want to do because of pain. 
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🤝I offer high value care and respect to each client I work with. .

I coach you to understand your situation, what you can do to take charge of your condition, and help you create a plan and direction to get there.  #nocookiecutter treatment here! . The small print: It takes time, patience, effort, and courage...ALL of which you have. 
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Send me a message to learn more.
Dr. Julie Hughes,PT, DPT - @juliepainrecoverycoach Instagram Profile - inst4gram.com
juliepainrecoverycoach
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Hi, My name is Julie Hughes and I work with clients 1:1 who aren't doing the things they want to do because of pain. . 🤝I offer high value care and respect to each client I work with. . I coach you to understand your situation, what you can do to t

Syracuse, New York
Comments

@juliepainrecoverycoach #syracuse #painrelief #paincoaching #longtermsolution #physicaltherapist #psoriasiswarrior #psoriaticarthritis #mindset #Retrain #mindandbody #sleep #time #effort #painrecoverycoach #nevergiveup #backpain #educator #commitment #autoimmune #chronicpain #coaching #pain #courage #persistence #movement #change #confidence

@kaliko_chiropractic Awesome content!👌👌

Grilled Mediterranean Vegetable Stack~
With Goats Cheese, Red Pepper Coulis, and Balsamic Reduction.
This was the First Course of a beautiful “Client Appreciation Luncheon” at the Waterside Inn.
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#glutenfree #vegetarian #vegetablestack #lifeofawpicweddingplanner #meetingplanner
A GF Life - @aglutenfreelife Instagram Profile - inst4gram.com
aglutenfreelife
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Grilled Mediterranean Vegetable Stack~ With Goats Cheese, Red Pepper Coulis, and Balsamic Reduction. This was the First Course of a beautiful “Client Appreciation Luncheon” at the Waterside Inn. . . . #glutenfree #vegetarian #vegetablestack #lifeofaw

The Waterside Inn
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@chelseyamernutrition This looks so amazing! 😍

@aglutenfreelife @chelseyamernutrition It was delicious 🤗

The latest batch of sweetpotatoes were a bit...large . I guess we’re making a lot of Flat Out Awesome over the next few weeks  #paleodiet #jumbo #giantveggies #bigveggies #organic #biologique #cleaneating #healthysnacks #cleaneats #aip #sweetpotatotoast #travelsnacks #autoimmune #autoimmuneprotocol #autoimmunediet #organicsweetpotatoes #organicsnack #paleolifestyle #fitnessfood #fitnesssnack #fitnesssnacks #crossfitfuel #paleosnack #healthysnack #sweetpotatotoasts #primalsnack #jumbosize #jumbobigsize #oversizeveggies #snacktime
Sweetpotato Awesome - @sweetpoawesome Instagram Profile - inst4gram.com
sweetpoawesome
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The latest batch of sweetpotatoes were a bit...large . I guess we’re making a lot of Flat Out Awesome over the next few weeks #paleodiet #jumbo #giantveggies #bigveggies #organic #biologique #cleaneating #healthysnacks #cleaneats #aip #sweetpotatoto

Sweetpotato Awesome
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@nxtlvl.tech 💯💯

@goodlifebites More yummy!

You can get so caught up in helping others that you forget to take care of yourself... you can’t pour from an empty glass 🥛
Fill your own cup first 
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#chronicillness #chronicallyill #jia #juvenilearthritis #juvenileidiopathicarthritis #juvenilerheumatoidarthritis #jra #ja #sick #sickkids #hospital #juvenilearthritisawareness #arthritis #arthritissucks #migraines #medication #lifewithspoons #needmorespoons #spoonie #spoonies #pain #jointpain #illness #invisibleillness #disease #autoimmune #autoimmunedisease #kidsgetarthritistoo #gastroparesis
Alyssa - @chronicallylyss Instagram Profile - inst4gram.com
chronicallylyss
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You can get so caught up in helping others that you forget to take care of yourself... you can’t pour from an empty glass 🥛 Fill your own cup first • • • #chronicillness #chronicallyill #jia #juvenilearthritis #juvenileidiopathicarthritis #juveniler

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@pass.the.salt.please 🙌🏼🙌🏼🙌🏼

@chronicallykat PREACH

{Routines} what are your favorite routines? Do you like routine or try to get rid of it? For me, I love routine. Recently I've been struggling with time to grt in my Bible reading every day. I wanted to do it in the morning but didn't think I really took it in well when I had JUST woken up. We were also trying to figure out a new routine on how to wake Brett up because he likes to workout in the morning but hates to be up early. So...on Monday I woke up and started reading my Bible reading out loud (which keeps my focus better than reading to myself). I kept my voice low and calm and it was a win. Brett slowly woke up, I got my reading done, and we both felt like we has accomplished  a new style of routine without causing issues or disagreements! Thank goodness we kept working towards a new routine that works for both of us
Kayleigh Rogers - @okayfitness Instagram Profile - inst4gram.com
okayfitness
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{Routines} what are your favorite routines? Do you like routine or try to get rid of it? For me, I love routine. Recently I've been struggling with time to grt in my Bible reading every day. I wanted to do it in the morning but didn't think I really

Idyllwild, California
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@okayfitness #fitness #fitlife #fitgirl #autoimmunediease #hiking #plantpowered #outdoorwomen #workout #travel #spoonie #AutoimmuneWarrior #autoimmune #summer #wilderness #inspiration #outside #plantstrong #outdoors #motivate #motivation #determination #veganathlete #veganmuscle #blogger #nutrition #hiking #womenwhohike #ankylosingspondylitis #arthritis #travel

One of my favorite bands posted one of my stories!  I had a bad day today, but this made my day so much better! 
Things usually pop up in the fall/winter and my back was killing me today. 
My favorite lyric from them that speaks to my soul is This city creeps down the alleys of disease
When you're hanging by a thread
And no one can hear you scream 
Being chronically ill is tough and isolating, but I still kick ass and so does @butcherbabies  🤘   P.S. I started posting to my story more and I'm addicted so go watch.
Sharleen Mayberry - @_erifsievol_ Instagram Profile - inst4gram.com
_erifsievol_
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One of my favorite bands posted one of my stories! I had a bad day today, but this made my day so much better! Things usually pop up in the fall/winter and my back was killing me today. My favorite lyric from them that speaks to my soul is "This c

Comments

@_erifsievol_ #butcherbabies #workvibes #metalislife #metal #youarenotyourdisease #hope #chronicillnesswarrior #recovery #mindbodyspirit #fightingformyhealth #thisiswar #invisibleillness #narcolepsy #chronicillness #autoimmune #USpA #curearthritis #epsteinbarrvirus #cebv #multifunctionalfatigue #chronicillnesslife #chronicallyhappy #chronicpain #fibromyalgia #fibro

The foods we eat have a powerful affect on our bodies. They have the ability to both heal and inflame us, to take us from comfortable to uncomfortable. We are at a pivotal point in our lives where changes have to be made. There are more and more people being diagnosed with cancer, autoimmune diseases, diabetes and heart disease than ever before. As a society we have become accustomed to fast food, frozen packaged meals and ready-to-use seasoning packets. While it may save a little time in your current day, it comes at a cost down the road of health and money spent in doctor's offices, on medication, time off of work, etc.
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With so many topics in the news about chemicals, GMOs, organic vs conventional...it's hard to know who or what to believe. To be honest, it can be overwhelming. But one thing we know for sure is processed foods are going to inflame your body more than they will ever help your body. Processed foods were created to save time, increase net gains and add convenience to our lives. They were never created with health in mind. And as hard as it is to hear, eating processed foods will never help you move along in your healing and health journey.
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With all that said, I'm happy to say that there are some companies out there trying to make food options that are minimally processed, without perservatives and 'natural flavorings'. It's a start in the right direction. BUT, the responsibility for our health lies on our shoulders, not on manufacturers. I totally get how hard and daunting the thought of kicking processed foods to the curb can be. I've been there. For years my body was speaking to me and I ignored it, until I couldn't any longer. I had stomach issues, brain fog, etc and just kept going about my business. It wasn't until I started being mindful of HOW MY BODY FELT after eating certain foods that I started making changes (like when my beloved Diet Coke started tasting like metal, I was done. Or when I when I realized how awful I felt after eating something marinaded with a packet of seasonings, I started mixing my own). By the time I was diagnosed with RA, my gut was a mess (for the record, stress was also SEE FIRST COMMENT FOR REST OF POST⬇️⬇️
Dawn Laflin, CHC - @dawnlaflinhealth Instagram Profile - inst4gram.com
dawnlaflinhealth
2

The foods we eat have a powerful affect on our bodies. They have the ability to both heal and inflame us, to take us from comfortable to uncomfortable. We are at a pivotal point in our lives where changes have to be made. There are more and more peop

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@dawnlaflinhealth a big piece of my healing puzzle, in addition to food). These little changes were helpful as they encouraged me along the way. But it wasn't until I truly quit eating processed foods and started focusing on eating whole real, healing foods that I saw HUGE changes in my body. • If your joints are hurting, or your dealing with brain fog, acne, bloating, gassiness, constipation, always hungry, never hungry, are over weight, have migraines and headaches, forgetfulness, gallstones, experience poor sleep, etc, there's a good chance your food is inflamming you. My one true hope is to help not only those trying to turn their health around, but also help the younger generations to know and understand how important eating whole, real food is. Making changes in their younger years will drastically reduce the number of kids and young adults who are sick and tired of being sick and tired. • As with all other changes, baby steps are a beautiful thing. What if you start mixing your own seasonings? OR change out your Uncle Ben's rice for a package of long grain brown rice that YOU season? • If all of this is resonating with you but you just don’t know where to start, I have good news! I have a 5-day whole foods cleanse program I’m launching mid-January. It will help you get started on the right food for the new year. Details coming sooooon!! • In the meantime, what’s ONE SWAP you can make to create a healthier you for 2019? Share below to help inspire others!👇🏻

@dawnlaflinhealth . . . . . #processedfoods #eatwholefoods #healyourgut #nutrientdense #fightinflammation #guthealing #autoimmune #eatyourgreens #plantbased #antioxidants #rawarrior #eatmoreplants #foodismedicine #realfood #eatrealfood #antiinflammatory #healingfoods #foodsthatheal #rheumatoidarthritis #healthcoach #cleaneating #nutrition #livehealthy #inspirehealth #wellness #healthybodyhealthymind

|| FASTING || I’ve been fasting for 70 hours ..... this meal is going to be sooooooo nourishing  #healing
|| CALI & CAT || - @gapsdietkid Instagram Profile - inst4gram.com
gapsdietkid
1

|| FASTING || I’ve been fasting for 70 hours ..... this meal is going to be sooooooo nourishing #healing

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@gapsdietkid #GAPS #gapsdiet #allergies #kids #pediatrician #autoimmune #disease #rehab #healing #medicine #psychology #glutenfree #cancer #mentalillness #homeopathy #anaphylaxis #corruption #keto #health #holistic #guthealth #leakygut #autism #awareness #teacher #depression #anxiety #schizophrenia #detox #vaccines

‘Tis the season for diets, cleanses and detoxes. Come January 1st, many of us will embark on some version of “getting healthy” or losing weight - and this can be a good thing. It can be a great thing. But before you do a detox, cleanse or diet ask yourself WHY.
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Are you using a cleanse, detox or diet to manage your fear of disease or death? Being driven by a fear of harmful substances is very different than being driven by a love of good health, food and nourishment.
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Or are you using a cleanse, detox or diet as code word for “I want to lose weight”? Many of us have a toxic belief that food is the enemy. Food = Fat. So if we restrict ourselves, we’ll achieve the body we so badly desire, right? Sure you may achieve your “ideal” weight - for a while. But restriction NEVER works long term. I’ll bet my life on this.
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We must learn to embrace food before we drastically limit it. Then, and only then, do a cleanse, detox or diet!
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#detox #cleanse #diet #findyourwhy #fearofdisease #weightloss #fitness #wellness #accountability #health #primalhealth #functionalhealth #functionalnutrition #newyearresolution #resolution #autoimmunedidease #aip #autoimmune #fatloss #wanttoloseweight #digdeep #womenshealth #hormones #healthyhormones #toxicbeliefs #healing #pathtohealing #notanotherdiet #nourish #thrive
Primal Health - @primal.health Instagram Profile - inst4gram.com
primal.health
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‘Tis the season for diets, cleanses and detoxes. Come January 1st, many of us will embark on some version of “getting healthy” or losing weight - and this can be a good thing. It can be a great thing. But before you do a detox, cleanse or diet ask yo

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@1teamhealth 😄😄👌

Pork tacos :)
Megan - @higsta2018 Instagram Profile - inst4gram.com
higsta2018
1

Pork tacos :)

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@higsta2018 #glutenfree #lactosefree #dairyfree #paleodiet #paleo #paleofriendly #paleodinner #paleorecipe #paleolife #paleolifestyle #paleofood #healthymeals #healthydinner #weightloss #healthymeals #keto #ketofriendly #lowfodmap #lofo #guthealth #autoimmune #tacos #mexican #mexicanbreakfast #tacotuesday #mexicannight #ulcerativecolitis #crohns

GIVEAWAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to send one of you my “Sweet Dreams” roller!! Lavender, Cedarwood, and Orange are the perfect aids to dream like a baby!! Safe for all ages, pregnant or not! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To win:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
️Follow @ashleymarie_essentials
️Like any post on the account
️Tag a friend
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ends Friday 12/14!! *not associated with Instagram*
A S H L E Y  M A R I E - @ashleymarie_essentials Instagram Profile - inst4gram.com
ashleymarie_essentials
10

GIVEAWAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to send one of you my “Sweet Dreams” roller!! Lavender, Cedarwood, and Orange are the perfect aids to dream like a baby!! Safe for all ages, pregnant or not! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To win: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️Follow @ashleymarie_essentials ️Like

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@nnazarchukfedonchuk @vitaliy001 @lilnazarchuk

@ashleymarie_essentials #boymom #girlmom #thisisreallife #healthandwellness #naturalisbetter #loveyourkids #loveyourhusband #wellwateredwomen #breastfeeding #babywisemom #eatrealfood #motherhoodintheraw #sustainableliving #organicliving #hashimotosdisease #hypothyroid #autoimmune #aipdiet #thyroidhealth #hashimotos #gravesdisease #autoimmunehealing #thyroidproblems #hashimotoswarrior #autoimmunewellness #thyroidsupport #hormonehealth #chronicillness #hormonesupport #medicalfreedom

Shawty, working for hers.
A Mexican trying to get gains.
NO SURGERIES NO PLASTIC NO SILICONE NO WATER BALLOONS

#bella #chabela #bellajourney #bellafight #lupus #lupuslife #lupuscommunity #lupusbronx #lupusnewyork #lupusawareness #fibromyalgiaawareness #fibromyalgia #fibromyalgiacommunity #fibromyalgialife #hashimotos #raynaudssyndrome #alopecia #becomeyourownbeauty #keepcalmworkinprogress #mexicanbeauty #mexican #mexicanqueen #afromexican #autoimmune #cdma #cdmamodel #chronicallydope #bookings #chronicillnessmodel #bellalupuswarrior
b e l l a - @becomeyourownbeauty Instagram Profile - inst4gram.com
becomeyourownbeauty
6

Shawty, working for hers. A Mexican trying to get gains. NO SURGERIES NO PLASTIC NO SILICONE NO WATER BALLOONS #bella #chabela #bellajourney #bellafight #lupus #lupuslife #lupuscommunity #lupusbronx #lupusnewyork #lupusawareness #fibromyalgiaawarene

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@peaso_love_fitness Show off😂😂

@gianfranco927 👏👏👏😍😍😍

NON-PSYCHOACTIVE HEMP (CBD) PRODUCTS:

Click link in my profile to buy or sell FOR FREE.
If you are getting CBD oil somewhere else, you really are throwing away money! Because of this new technology, it is the most AFFORDABLE price out there because you will use much less & it is THE GOLD STANDARD for quality in the world today.

Here are two viewpoints when comparing CBD with Copaiba. 
In support of CBD:
CBD has 80-100 cannabinoids
https://greendorphin.com/cbd-oil-vs-copaiba-oil-all-you-need-to-know/ - exposed most CBD facts but missed some Copaiba facts 
In support of Copaiba:
https://kimberleymilousis.com/2017/11/09/top-3-reasons-copaiba-oil-better-cbd-oil/
1. Copaiba is fully legal–sounds like CBD is not. But CBD is legal in most places now.

2. Says Copaiba is cheaper than CBD oil. Their information is very wrong. The new CBD that CTFO sells is much cheaper than Young Living or any other high quality Copaiba. 
3. Says Copaiba is safer (less side effects). Not true AT ALL:
Copaiba balsam can cause side effects such as stomach pains, vomiting, diarrhea, rash, tremor, groin pain, and sleeplessness (insomnia). When used on the skin, it can cause redness, itching, and a rash that might leave brown spots after healing.

GOOGLE BENEFITS / SIDE EFFECTS & compare:
* CBD
* COPAIBA
* Non-CBD supplements that claim to do the same as CBD
There is NO COMPARISON—at all. But some say COPAIBA is better. Not True. Some say their expensive non-CBD supplements will do the same as CBD. Not True. They don’t contain 80-100 cannabinoids. •••Judge for yourself. Make informed decisions when it comes to your health..
...
#missionviejo #Solanabeach #Ramona #Poway #MiraMesa #ChulaVista #Escondido #RanchoBernardo #Vista
#livebetter #livenaturally #hollistichealth #holisticliving  #ESSENTIALOILS #sharewellness
#MommyProblems #Mommys
#Mommies 
#Diabetes #rheumatoidarthritis  #Cardiovascular #Autoimmune #LeakyGut #Arthritis #SpinalInjury #HeartAttacks #Stroke #autoimmunedisorder #asthma #osteoporosis
O Kim - @cbdweneed Instagram Profile - inst4gram.com
cbdweneed
7

NON-PSYCHOACTIVE HEMP (CBD) PRODUCTS: Click link in my profile to buy or sell FOR FREE. If you are getting CBD oil somewhere else, you really are throwing away money! Because of this new technology, it is the most AFFORDABLE price out there because

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@aromatech keep up the great posts!

@heritagestorenaturals Have a great day 💛