#back
Advertisement
Your only as good as your weakness. We got a few new people this week join the team so we have to show them what they are bad at to not only to avoid injury but to improve motor patterns quickly as well. #cbusliftingco #wenningstrength #cbus #wenning #614 #columbus #worthington #lowback #back #weakness #strength #train #lifting #getswole #swole #gaiz #improvement #ghd #backextension #extension #fitnessmotivation #learn #team #growth #core #posteriorchain
Owner Matt Wenning - @ludus_magnus_gym Instagram Profile - inst4gram.com
ludus_magnus_gym
0

Your only as good as your weakness. We got a few new people this week join the team so we have to show them what they are bad at to not only to avoid injury but to improve motor patterns quickly as well. #cbusliftingco #wenningstrength #cbus #wenning

Working on new @orbite360. Programm lower body 2 on their website....  adding to my coach @jeanjacquesbarrett. Crazy building program... And no i will no flash nobody.... Until i judge im ready to show my ... Big... Improvement!!!! Stacking new @hardmagnum. In it@hardmagnum @performancepanties #classicphysique #hardmagnumathlete @hardmagnum @markuskaulius  #mensphysique physique @skywalker647 #ArnoldClassic  @performancepanties  @drip_fit #magnumathlete  #bodypositive  #bodybuildingmotivation #fit #fitfam #venicebeach #wbffpro  #physique  #ifbb #ifbbpro #shredded #back  #fitspo  #fitness #bodybuilder #bodybuilding  @performancepanties @jed_north @pecpa #fitnessmotivation @canadian_national_proqualifier #fitmotivation #jednorth
#gymlife #workout #training #hardwork #skills  #motivational #inspiration
David Provost Magnum Athlete - @david_pro_vost Instagram Profile - inst4gram.com
david_pro_vost
0

Working on new @orbite360. Programm lower body 2 on their website.... adding to my coach @jeanjacquesbarrett. Crazy building program... And no i will no flash nobody.... Until i judge im ready to show my ... Big... Improvement!!!! Stacking new @hard

#sport#modeling#hairstyle#picture#photo#gesture#professional#special#powerful#none stop#canon#lens24-70#ready#slumber#fashion#hat#glasses#red#black#white#back#2019
من به مانند رهبر گروه اركستر هستم ، 
يه وقتايي تو زندگي بايد پشتت و به بعضيا بكني و با تمام قدرت و عشق و علاقه كارتو به نحو احسنت انجام بدي و برات مهم نباشه چه تعداد از تماشگران رفته اند و چه تعداد مانده اند ،
ولي يقين دارم همان تعدادي كه مانده اند ، آخرش به احترامم بلند ميشوند و تشويقم ميكنند.
mojtaba.Azimi - @mojtabaazimi1363 Instagram Profile - inst4gram.com
mojtabaazimi1363
0

#sport #modeling #hairstyle #picture #photo #gesture #professional #special #powerful #none stop#canon #lens24 -70#ready #slumber #fashion #hat #glasses #red #black #white #back #2019 من به مانند رهبر گروه اركستر هستم ، يه وقتايي تو زندگي بايد پشتت و به بعضيا بكني و با

Not that leaning back when doing a cable front pulldown is actually a bad thing, it’s just different.
-
But if your not purposely trying to put your body at that angle than this might keep you honest!
-
Reverse Incline Supported Cable Front Pulldown has my whole body locked into position with no possible chance of momentum!
-
Pull through those elbows and roll the shoulders down and back when coming down. I like to lift my chest up and a little for that extra squeeze!
-
I’m sure people will be like..“But bro, that’s such a pain to have to move a bench over to the cables like that.” Just relax. I’m giving you an option not an order.
-
If this is too much work for you than keep it simple with a regular pulldown. But if you wanna feel this exercise light those lats up, try it out!
-
Wanna turn this exercise into a full workout? I’ve got plenty to go with this one!
-
Link in my bio to get the app for tons of free content or subscribe to premium ($2.99 monthly) for new workouts every day of the year! #BodyAlchemy
-
#backday #pushpullgrind #livegood #southflorida #rowtogrow #sofit #flogrown #workhard #fitnessmotivation #gymlife #hustle #postivethinking #goals #fitlife #bodybuilding #motivation #physique #grindout #idgdaily #goals #exercise #muscle #vibes #backworkout #back #lats #npc #backattack
Alex Ramos de Oliveira. - @alex_bodyalchemyfit Instagram Profile - inst4gram.com
alex_bodyalchemyfit
0

Not that leaning back when doing a cable front pulldown is actually a bad thing, it’s just different. - But if your not purposely trying to put your body at that angle than this might keep you honest! - Reverse Incline Supported Cable Front Pulldown

Fort Lauderdale, Florida
Couple back day cliptons. 455x10 deads.... Nitty Gritty shit boy.  #backday #back #deadlift #rows #gains #strong #strength #hardwork #dedication #inspiration #motivation #determination #consistency #exercise #workout #bodybuilding #weightlifting #powerlifting #physique #fitness #fit #fitfam #fitnessaddict #fitnessmotivation #fitnessmodel #pump #alwaysgohard #positivevibes #nevergiveup #keepmovingforward
Dennis Malizia ✊ 🌟💪💥 - @dendiesel3 Instagram Profile - inst4gram.com
dendiesel3
0

Couple back day cliptons. 455x10 deads.... Nitty Gritty shit boy. #backday #back #deadlift #rows #gains #strong #strength #hardwork #dedication #inspiration #motivation #determination #consistency #exercise #workout #bodybuilding #weightlifting #pow

LA Fitness Port Jefferson Station
when u want to succeed as bad as u want to breathe , then u will be successful 
#back #backbiceps #backzilla #gym #flex
@yassine.astro Instagram Profile - inst4gram.com
yassine.astro
0

when u want to succeed as bad as u want to breathe , then u will be successful #back #backbiceps #backzilla #gym #flex

Advertisement
Your only as good as your weakness. We got a few new people this week join the team so we have to show them what they are bad at to not only to avoid injury but to improve motor patterns quickly as well. #cbusliftingco #wenningstrength #cbus #wenning #614 #columbus #worthington #lowback #back #weakness #strength #train #lifting #getswole #swole #gaiz #improvement #ghd #backextension #extension #fitnessmotivation #learn #team #growth #core #posteriorchain
Wenning CBus Powerlifting Team - @wenningcbusteam Instagram Profile - inst4gram.com
wenningcbusteam
0

Your only as good as your weakness. We got a few new people this week join the team so we have to show them what they are bad at to not only to avoid injury but to improve motor patterns quickly as well. #cbusliftingco #wenningstrength #cbus #wenning

CBUS Lifting Co
Advertisement
Suckin out all the bad juju! #tuesdaynight #ouch #flexin #back
Wyoming_K22! - @wyomingkaut Instagram Profile - inst4gram.com
wyomingkaut
0

Suckin out all the bad juju! #tuesdaynight #ouch #flexin #back

Slow and steady wins the race. #back #backday #gym #bulkingseason #vtaper
Gunner Jamison - @gunner.jamison Instagram Profile - inst4gram.com
gunner.jamison
0

Slow and steady wins the race. #back #backday #gym #bulkingseason #vtaper

Synergy Health & Fitness
Ja viram uma flor negra desabrochar? Raro ne!? #negrasgostosas #back #negra #meamo #afro #cachos #sarara #criola #
L A Í S L A   S A N T O S😉🖒 - @esteticallay Instagram Profile - inst4gram.com
esteticallay
0

"Ja viram uma flor negra desabrochar? Raro ne!?" #negrasgostosas #back #negra #meamo #afro #cachos #sarara #criola #

Salvador, Bahia, Brazil
Back day on a Tuesday  Get it, fam! •
•
#backday #back #gains #flex #tuesday #gym #fitness #fit #video #fitgirl #fitgirls #mcallen #mcallentx #rgv #southtexas #texas #work #gymvideo #mexican #girlswholift
L O R E N 🖤 - @lorenrgv Instagram Profile - inst4gram.com
lorenrgv
2

Back day on a Tuesday Get it, fam! • • #backday #back #gains #flex #tuesday #gym #fitness #fit #video #fitgirl #fitgirls #mcallen #mcallentx #rgv #southtexas #texas #work #gymvideo #mexican #girlswholift

Tru Fit - McAllen 23rd
Comments

@jmd_lean Nice post 💪🏻

@legendsofmuscle What a Legend!! DM a few pics for a shoutout #LegendsofMuscle

Warming up is important before any workout, I find it good to find a set of light weights and let the blood flow to get your engine up and running. #warmup #lastnightworkout
.
.
.
.
.
.
.
.
#scalclothing #fitness #fitspo #fitfam #strength #focus #flex #lifestyle #npc #workout #bodybuilding #physique #aesthetics #gains #motivation #trainer #instafit #gains #back #abs #6pack #shoulders #training #motivation #dedication
Jr Nunez - @jr.scalclothing Instagram Profile - inst4gram.com
jr.scalclothing
0

Warming up is important before any workout, I find it good to find a set of light weights and let the blood flow to get your engine up and running. #warmup #lastnightworkout . . . . . . . . #scalclothing #fitness #fitspo #fitfam #strength #focus #fle

San Francisco Bay Area
Here's a great leg day finisher to cap off them quads, hams and most importantly them glutes!#
@its_elementary_my_dear_
.
.
G
A
I
N
Z
L
I
F
E
.
#glutework #legday # #noexcuses #grind #hustle #goals #naturalbodybuilding #fitness #fitlife #fitnessmotivation #blackfitness #blackgirlmagic #motivation #bodybuilding #back #gymlife #gains #fitfam #gainz #gainzlife
⚀Dedicate⚁Transform⚂Motivate - @gainzlife_ Instagram Profile - inst4gram.com
gainzlife_
1

Here's a great leg day finisher to cap off them quads, hams and most importantly them glutes!# @its_elementary_my_dear_ . . G A I N Z L I F E . #glutework #legday # #noexcuses #grind #hustle #goals #naturalbodybuilding #fitness #fitlife #fitnessmotiv

Fredericksburg, Virginia
Comments

@richfitnesse 💪💪

Round 3 of back therapy...he asked did I want to try something different, I said I’m game. But something in his eyes I don’t trust  This therapy is crazy but it’s working!!
〽️
#MTXE #NextLevel #acupuncture #Hot #Needles #Wait #Back #Therapy #MuchNeeded #LoveYourself #Healthy #HealthyLife #HealthyLifestyle #China #Muscles #ThickSkin
马劲 - @majin_mg Instagram Profile - inst4gram.com
majin_mg
0

Round 3 of back therapy...he asked did I want to try something different, I said I’m game. But something in his eyes I don’t trust This therapy is crazy but it’s working!! 〽️ #mtxe #nextlevel #acupuncture #hot #needles #wait #back #therapy #muchneed

Moving 180 conventional today, want a deeper start position but the form was good and im still so happy with this ! Been aiming for this for so long. 
#Deadlift #lats #back backday #legs #muscles #muscle #bodybuilding #fitness #myprotein #traps #trap #hamstring
theo_fitness - @theo_fitness1996 Instagram Profile - inst4gram.com
theo_fitness1996
1

Moving 180 conventional today, want a deeper start position but the form was good and im still so happy with this ! Been aiming for this for so long. #deadlift #lats #back backday #legs #muscles #muscle #bodybuilding #fitness #myprotein #traps #trap

Comments

@hollybean_fitness So proud of your progress💪🔥 keep smashing it!

🤔🧐Você conhece  os benefícios que o treinamento funcional pode proporcionar ao seu corpo? .
.
.
*Músculos fortes de uma vez só
.
*Melhora a postura
.
*Ameniza dores nas costas
.
*Trabalha o corpo todo de uma vez só
.
*Trabalho cardiorrespiratório
.
*Equilíbrio e coordenação motora
.
*Flexibilidade
.
*Treino mais dinâmico
.
*melhora seu metabolismo 
Acelerando a queima de gordura.
.
.
#funcional #zumba #ritmos #back #fikamonstro #fikagrande #bodybuilding #legs #shoulders #workout #gym #gymmotivation #jambes #gross #travail #working #hard #top #model #aesthetic #instagram #instafit #motivation #evolution  #ifbbpro #mensphysique #blessed #godsplan
Academia Xploud - @xploudgymacademia Instagram Profile - inst4gram.com
xploudgymacademia
0

🤔🧐Você conhece os benefícios que o treinamento funcional pode proporcionar ao seu corpo? . . . *Músculos fortes de uma vez só . *Melhora a postura . *Ameniza dores nas costas . *Trabalha o corpo todo de uma vez só . *Trabalho cardiorrespiratório . *

Setor Real Conquista
#gym night after our #snowageddon with leggings from @jednorthwomen with POCKETS ! Some upper body tonight. #triceps #back #shoulders #bestfriend #girlswholift #weighttrain #weightlift #exercise #health #selflove. @kodi_ann_osborne_19 ‍️‍️ #uglygymface my legs shake when I’m doing it right
Jax🦋🌙 - @meckell24 Instagram Profile - inst4gram.com
meckell24
1

#gym night after our #snowageddon with leggings from @jednorthwomen with POCKETS ! Some upper body tonight. #triceps #back #shoulders #bestfriend #girlswholift #weighttrain #weightlift #exercise #health #selflove . @kodi_ann_osborne_19 ‍️‍️ #uglygymfa

Comments

@kodi_ann_osborne_19 Loving the Leggins 😍

back day. Heavy is the way to go #gym #backday #back #work
Danny Catapano - @dannycatapano80 Instagram Profile - inst4gram.com
dannycatapano80
0

back day. Heavy is the way to go #gym #backday #back #work

Back day - only exercise I like in this line up are the DLs ‍️ felt strong this morning so I increased weights on everything except 1arm row where I kept it at 45# but increased reps instead  DL @210# pendlays @110# shrugs @165# #back #keto #ketogainsbootcamp #girlswholift #workout #fitness #earlymorningworkout
@ketofitmomof5 Instagram Profile - inst4gram.com
ketofitmomof5
0

Back day - only exercise I like in this line up are the DLs ‍️ felt strong this morning so I increased weights on everything except 1arm row where I kept it at 45# but increased reps instead DL @210 # pendlays @110 # shrugs @165 # #back #keto #ketogain

Never worry about others and their perception of you!! It is YOUR LIFE!! DO YOU!! .
.
.
#gym #protein #beastmode #gymlife #lifting #befit #inspiration #keepgoing #fit #fitnessaddict #fitnessmotivation #fitness #stayfit #muscles #triceps #fitspo #fitfam #fitfamily #mutinygymwear #chest #gymrat #weights #picoftheday #family #fitlife #fitnesslife #igfitness #arms #back #aesthetic
Andrew Moss - @andrew_moss1979 Instagram Profile - inst4gram.com
andrew_moss1979
0

Never worry about others and their perception of you!! It is YOUR LIFE!! DO YOU!! . . . #gym #protein #beastmode #gymlife #lifting #befit #inspiration #keepgoing #fit #fitnessaddict #fitnessmotivation #fitness #stayfit #muscles #triceps #fitspo #fitf

Recordar con cariño, no con necesidad... ~ ··· ~ ··· ~ 
#ciudad #bogota #cap #capture #picoftheday #photo #light #like #follow #day #sun #glass #windows #green #reflex #back
Camilo Cortes - @cortescamilo_ Instagram Profile - inst4gram.com
cortescamilo_
0

Recordar con cariño, no con necesidad... ~ ··· ~ ··· ~ #ciudad #bogota #cap #capture #picoftheday #photo #light #like #follow #day #sun #glass #windows #green #reflex #back

Bogotá, Colombia
#Back bend#
कट्टर शिवभक्त आयाजभाऊ शेख - @yoga_yaz Instagram Profile - inst4gram.com
yoga_yaz
0

#back bend#

“May all that has reduced to noise in you, become music again..”
-
-
#back #hustle #instagood #instagram #instafit #instafitness #instafitfam #grind #workoutmotivation #workout #classicphysique #bodybuilding #health #physique #tattoos #tattoo #tattoomodel #gym #gymmotivation #gymshark #beauty #modeling #motivationalquotes #motivation #motivated #motivated #gains #zyzz #aesthetic #transformation
JP Gowdy - @officialgowdy Instagram Profile - inst4gram.com
officialgowdy
1

“May all that has reduced to noise in you, become music again..” - - #back #hustle #instagood #instagram #instafit #instafitness #instafitfam #grind #workoutmotivation #workout #classicphysique #bodybuilding #health #physique #tattoos #tattoo #tattoo

Tulsa, Oklahoma
Comments

@lyonskingfit 💯💯 im throwing the 100lbs dumbbells up right now 💪🏽 #chestday

Back Day.  Energy level is low, but I won’t back down. Staying consistent and heavy for me ... stay true my friends and press on! #backworkout #back #lifting #liftingweights #liftingmotivation #fitness #fitnessmotivation #exercise #exercise #bodybuilding #lifestyle #gohard #exercisemotivation #strong #seiglastrong
Gar Seigla - @seiglag Instagram Profile - inst4gram.com
seiglag
0

Back Day. Energy level is low, but I won’t back down. Staying consistent and heavy for me ... stay true my friends and press on! #backworkout #back #lifting #liftingweights #liftingmotivation #fitness #fitnessmotivation #exercise #exercise #bodybuil

Simple variation for the lat pull down. Allows me to focus on contracting each side separately

#gym #fitness #latpulldown #lats #workout #musclebuilding #bulk #cut #beachready #singleside #backday #back #definition #backworkout
Alex Neeve - @alexneeve Instagram Profile - inst4gram.com
alexneeve
0

Simple variation for the lat pull down. Allows me to focus on contracting each side separately #gym #fitness #latpulldown #lats #workout #musclebuilding #bulk #cut #beachready #singleside #backday #back #definition #backworkout

repost 
.
.
#Repost @ilovenaturalmedicine (@get_repost)
・・・
Follow @ilovenaturalmedicine for more Inspiring Holistic Health Posts!





The Health Advantages of Ginger Water

Balances the cholesterol levels
Ginger water is a highly effective natural remedy for people having problems with high levels of bad cholesterol in the body.

Lowers the blood pressure
This drink is recommendable if you want to balance your blood pressure and prevent the creation of arterial blood clots.

Averts and treats cancer
The antioxidant and anti-inflammatory characteristics of ginger make it a potent natural cure for the prevention and treatment of cancer by its capacity to assist the body in destroying free radicals.

Alleviates joint ache
The anti-inflammatory characteristics of ginger can aid one to lower the inflammation and ache in the joints, which is usually associated with conditions like arthritis.

Betters the digestive processes
Ginger is known to enhance the body’s capacity to absorb nutrients and it will also alleviate abdominal pain associated with stomach inflammation. Ginger water is also good for the treatment of constipation, intestinal gas, and poor digestion.

Makes the immunity stronger
When regularly consumed, ginger will help you boost your immunity and thus, you will lower the chance of flu, colds, and chronic illnesses. It may be used to fight off bacterial infections and to decrease the chance of strokes too.

Enhances the blood flow
The magnesium and zinc that are found in ginger are crucial for a good blood flow. It also posses specific characteristics that impede the piling up of bad cholesterol in the liver.



Learn how to make the perfect ginger water here: 
https://bestfolkmedicine.com/2018/06/ginger-water-the-healthiest-drink-to-help-burn-all-the-fat-from-the-waist-back-and-thighs/




#gingerwater #healthy #drink #fat #burnfat #weightloss #waist #thighs #back  #plantbasedismedicine  #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth
#powerofplants #plant
ria - @clarensianugroho Instagram Profile - inst4gram.com
clarensianugroho
0

repost . . #repost @ilovenaturalmedicine (@get_repost ) ・・・ Follow @ilovenaturalmedicine for more Inspiring Holistic Health Posts! The Health Advantages of Ginger Water Balances the cholesterol levels Ginger water is a highly effective natural

Back day sitting at 174 pounds thanks for the help @the_vikingx #gym #gymshark #gymmotivation #gymlife #gains #back #backworkout #backday
Raymond_75 - @raymondchesney Instagram Profile - inst4gram.com
raymondchesney
1

Back day sitting at 174 pounds thanks for the help @the_vikingx #gym #gymshark #gymmotivation #gymlife #gains #back #backworkout #backday

Powerhouse Saint Clair Shores
Comments

@standardisset You're exactly what we are looking for! Click our link to get you and rep our gear!💪

Seeing as tomorrow is my 33rd birthday I'm going to show two pics from 2005 when I was at liberty and a collegiate athlete and two pics from 2019 and an allstar dad :) Have a great night all!

#college #athlete #to #allstar #dadbod #motivation #focus #fitnessmotivation #fitness #motivation #muscle #bodybuilding #bodytransformation #gym #gains #strength # #back #sledding #chest #shoulderworkout #rehabilitation #benchpress #squats #deadlifts #enjoythejourney #wide
Daniel Wise - @needaspotbro Instagram Profile - inst4gram.com
needaspotbro
2

Seeing as tomorrow is my 33rd birthday I'm going to show two pics from 2005 when I was at liberty and a collegiate athlete and two pics from 2019 and an allstar dad :) Have a great night all! #college #athlete #to #allstar #dadbod #motivation #focus

Salem, Virginia
Comments

@imran_the_umar Just wanted to say, I love your IG account and look forward to seeing more posts from you. 🙂👍

@needaspotbro @imran_the_umar thanks 👍🏼👍🏼

Chest!! Back!!! Then Biceps!!!! Had some fun tonight hitting the weights with Mike!!! This man has grown into a beast. Love watching his gains. I’m still peeling off my baby fat!!!. #mnmpowerfitness #arms #biceps #back #chest #pushpull #pump #weights #gains. #strongman #strong #power #powerlifter #bodybuilding #brothersofiron #brothers @mnmpowerfitness
Michael VanDuyn - @bigfella079 Instagram Profile - inst4gram.com
bigfella079
0

Chest!! Back!!! Then Biceps!!!! Had some fun tonight hitting the weights with Mike!!! This man has grown into a beast. Love watching his gains. I’m still peeling off my baby fat!!!. #mnmpowerfitness #arms #biceps #back #chest #pushpull #pump #weights

M&M Power Fitness LLC
wait so you’re telling me nowhere serves chicken quesadillas and daiquiris beach side in athens?? #take #us #back
Gracie Hamby - @gracie_hamby Instagram Profile - inst4gram.com
gracie_hamby
0

wait so you’re telling me nowhere serves chicken quesadillas and daiquiris beach side in athens?? #take #us #back

Luna Beach Bimini
Back and shoulder day!!!! 5 sets!!!!! Shoulder flies 20 lbs 20 reps
Straight arm lift 20 lbs 20 reps
Military dumbbell 35 lbs 15 reps
Shrugs dumbbells 35 lbs 15 reps
Tbar military each arm 35 lbs 10 rep
Tbar lat pull each arm 35 lbs 10 rep
Tbar 2 arm lat pull 35 lbs 15 reps 
Lat pulley 70 lbs 15 reps 
Dumbbell lat 45 lbs 15 reps #grind #motivation #shoulders #back
Mind Motivation /Scott Preston - @spresto33 Instagram Profile - inst4gram.com
spresto33
1

Back and shoulder day!!!! 5 sets!!!!! Shoulder flies 20 lbs 20 reps Straight arm lift 20 lbs 20 reps Military dumbbell 35 lbs 15 reps Shrugs dumbbells 35 lbs 15 reps Tbar military each arm 35 lbs 10 rep Tbar lat pull each arm 35 lbs 10 rep Tbar 2 arm

Comments

@arhereustefan 😎

My follow samurai and friend Ovais was doing shoulders when he heard an odd noise in the left shoulder. The next day,  swelling appeared in the front of the shoulder. 
So today, I treated the injury with a laser (analgesic & recovery), then using yunnan baiyao for blood circulation and an edema taping of the zone in question.

I often turn to EDEMA  taping. Its has helped me out of a lot of tough spots in past injuries. I find that edema taping can be very useful when getting rid of inflammation.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #knee #rocktape #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #kinesiologytape #squat
Patrick Gravel(ND,CEC,PRI,ACE) - @stretching_samurai Instagram Profile - inst4gram.com
stretching_samurai
0

My follow samurai and friend Ovais was doing shoulders when he heard an odd noise in the left shoulder. The next day, swelling appeared in the front of the shoulder. So today, I treated the injury with a laser (analgesic & recovery), then using yun

2 1/2 hours of shoulders today. What a workout. What ya think of the bulk and size I have put on ? I’m scared to see what 10 more lbs will look like. Here’s to more Gains.
Joshua Jimenez - @joshua_fitness_ Instagram Profile - inst4gram.com
joshua_fitness_
5

2 1/2 hours of shoulders today. What a workout. What ya think of the bulk and size I have put on ? I’m scared to see what 10 more lbs will look like. Here’s to more Gains.

Xtreme Fitness of Westchester
Comments

@healthnotwealth.co.uk Hey! Nice gallery you have 😊 I mean I liked it 👌

@lucydsanz Holy shirrrrt wow 🙌🏼🙌🏼🙌🏼 keep it up

Back and bicep superset️
•
•
•
•
•
#fitness #workout #gym #exercise #fitchick #bodybuilding #fitfam #lift #back #biceps #girlswholift #chiropractor
Dr. Lianna Morrow - @liannamorrow Instagram Profile - inst4gram.com
liannamorrow
1

Back and bicep superset️ • • • • • #fitness #workout #gym #exercise #fitchick #bodybuilding #fitfam #lift #back #biceps #girlswholift #chiropractor

Woodbury, Minnesota
Comments

@standardisset You're exactly what we are looking for! Click our link to get you and rep our gear!💪

Here’s a clip from today’s back day with trap bar deadlifts! I can really feel my progress with these because three plates is getting smoother and smoother every week  #gains #lift #lifting #gainz #gainsville #gainsoclock #deads #deadlifting #trapbar #straightbar #legs #back #rackpull #letsgetthisbread #itscold #wheressummerat #comment #love #bench #benchpress #buckedupsupps #buckedup #rack #ohp  #squats #staypositive #stayswoll #bestfitness
Jared Scali - @weightswithfriends Instagram Profile - inst4gram.com
weightswithfriends
0

Here’s a clip from today’s back day with trap bar deadlifts! I can really feel my progress with these because three plates is getting smoother and smoother every week #gains #lift #lifting #gainz #gainsville #gainsoclock #deads #deadlifting #trapbar

Best Fitness
If you feel some way about this post...you're one of the ones I don't care about. 🤷‍️
.
.
.
#gym #protein #beastmode #gymlife #lifting #befit #inspiration #keepgoing #fit #fitnessaddict #fitnessmotivation #fitness #stayfit #muscles #triceps #fitspo #fitfam #fitfamily #mutinygymwear #chest #gymrat #weights #picoftheday #family #fitlife #fitnesslife #igfitness #arms #back #aesthetic
Andrew Moss - @andrew_moss1979 Instagram Profile - inst4gram.com
andrew_moss1979
0

If you feel some way about this post...you're one of the ones I don't care about. 🤷‍️ . . . #gym #protein #beastmode #gymlife #lifting #befit #inspiration #keepgoing #fit #fitnessaddict #fitnessmotivation #fitness #stayfit #muscles #triceps #fitspo #

Nunca agas caso a esas personas que solo critican,  tu siempre enfocate en quien quieres llegar a ser  #siempreoldschool 
#gym #fitness #mensclassic 
#back #body #bodybuilding 
#fitvideo #muscle #fitnessadict 
#gymnastics #bodymuscle #protein 
#mamados #physique #metas 
#sueños #progress #fit
beto espinosa - @betofitness Instagram Profile - inst4gram.com
betofitness
0

Nunca agas caso a esas personas que solo critican, tu siempre enfocate en quien quieres llegar a ser #siempreoldschool #gym #fitness #mensclassic #back #body #bodybuilding #fitvideo #muscle #fitnessadict #gymnastics #bodymuscle #protein #mamad

If you feel some way about this post...you're one of the ones I don't care about. 🤷‍️
.
.
.
#gym #protein #beastmode #gymlife #lifting #befit #inspiration #keepgoing #fit #fitnessaddict #fitnessmotivation #fitness #stayfit #muscles #triceps #fitspo #fitfam #fitfamily #mutinygymwear #chest #gymrat #weights #picoftheday #family #fitlife #fitnesslife #igfitness #arms #back #aesthetic
Go Hard or Go Home - @neverstopnevergiveup Instagram Profile - inst4gram.com
neverstopnevergiveup
1

If you feel some way about this post...you're one of the ones I don't care about. 🤷‍️ . . . #gym #protein #beastmode #gymlife #lifting #befit #inspiration #keepgoing #fit #fitnessaddict #fitnessmotivation #fitness #stayfit #muscles #triceps #fitspo #

Comments

@paulcentonze 💥💥💥👍👍

Coming for a 500 deadlift in the next few months #fitness #fitnessmotivation #fitfam #fit #gymlife #strengthandconditioning #strong #bigger #upgradeyourworkout #bodybuilding #powerlifting #chestday #triceps #arms #back #bulk #bulklife #flex #physique #workout #strength #instafit #gym #exercise #weightlifting #bulkingseason #fitnessjourney #fitnessaddict #followme #healthy
Darin Troy - @fit_djt Instagram Profile - inst4gram.com
fit_djt
1

Coming for a 500 deadlift in the next few months #fitness #fitnessmotivation #fitfam #fit #gymlife #strengthandconditioning #strong #bigger #upgradeyourworkout #bodybuilding #powerlifting #chestday #triceps #arms #back #bulk #bulklife #flex #physique

Comments

@hustlecofitness2017 Perfect to represent us! Link is in the bio to become a HustleCo Athlete for a collab!

BACK LOOKING GOOD OR NAAA
.
.
.
#backworkout #back #bodybuilding #fitness #workout #body #shreds #hardwork #damn #healthy .
.
.
@sophiad_05 @pierre_aesthetics @bjenkksss @elij_black @stanbrowney .
.
.
 took so long
Darrian Maximus Micheal Black - @d101890 Instagram Profile - inst4gram.com
d101890
2

BACK LOOKING GOOD OR NAAA . . . #backworkout #back #bodybuilding #fitness #workout #body #shreds #hardwork #damn #healthy . . . @sophiad_05 @pierre_aesthetics @bjenkksss @elij_black @stanbrowney . . . took so long

Comments

@elij_black Yeahhh boyyyyyyyyyyyyyyyyyyyy💯💯💯😆

@teamrelentlessscout I truly like your page and the message you send. I would like to extend an offer to you of becoming a Relentless Nature Ambassador/Athlete. Would love to hear from you

Ended last week with a Maximum Effort chest day:

Warmed up w/ 275, 315 and barely made it up to 335lb on bench (not shown), but the weight is feeling more comfortable. Finished out w/ 3x10@235. 
Now it’s deload week and leg day. The grind continues.. @guerrilla_fam #fitness #fit #powerlifting #fitnessmotivation #strength #squat #benchpress #deadlift #strengthandconditioning #bodybuilding #physique #legday #classicphysique #shoulders #back #chest #aesthetic #ebonyfitfreaks #african #melanin #hardwork #personaltrainer #coach #privatecoaching #mealplan #onlinemealplan #leanmusclefitness #guerrillafam #1stphorm
Myles Madison - @thesavage_gfbb Instagram Profile - inst4gram.com
thesavage_gfbb
0

Ended last week with a Maximum Effort chest day: Warmed up w/ 275, 315 and barely made it up to 335lb on bench (not shown), but the weight is feeling more comfortable. Finished out w/ 3x10@235. Now it’s deload week and leg day. The grind continues.

La Mirada, California
We train males too!!! Cut where you need it and build where it counts  #wehaveyourback #transformationtuesday
Circuit Fitness - @circuit_fitness_lv Instagram Profile - inst4gram.com
circuit_fitness_lv
2

We train males too!!! Cut where you need it and build where it counts #wehaveyourback #transformationtuesday

Circuit Fitness Las Vegas
Comments

@circuit_fitness_lv #circuitfitness #gym #personaltrainer #personaltraining #vegas #lasvegas #transformation #beforeandafter #weightlifting #workout #workoutmotivation #back #biceps #fit #fitness #fitfam #healthy

@string_swan 🤯💪🏼👍🏼

Don’t forget variants, variations, variations, angles and adjustments. You can turn a boring routine workout into something completely now just have to mix it up.
Quick example in the video, wide , underhand, and regular grip machine rows. One of my favorites hands down, hitting multiple angles of the back. If you have the machine give it a go.
.
.
.
.
.
.
#gains #muscle #gainz #fitfam #gym #fitnessaddict #gymrat #fitness #gymlife #shredded #fitnessmotivation #bodybuilding #aesthetics #fitnessaddict #gymlife #fitnessfreak #fitness #motivation #gymmotivation #fitnessaddict #workout #physique #mensphysique #back #backday
Novian Barnard - @supernova_motivation Instagram Profile - inst4gram.com
supernova_motivation
1

Don’t forget variants, variations, variations, angles and adjustments. You can turn a boring routine workout into something completely now just have to mix it up. Quick example in the video, wide , underhand, and regular grip machine rows. One of my

The Iron Asylum
Comments

@gsfit_ V + 🌲 = 💯 👐

I’m a perfectionist. Being this way makes me be so hard on myself.  I’m Not nearly back to where I was over summer. .
.
I have to keep pushing through.  I am feeling more motivated than ever.  Physical strength builds inner strength and everyday I am gaining both. .
.
.
#loveyourself #push #gym #body #insecurities #strength #goals #booty #butt #legday #arms #back #muscle
Nelly - @nellyjonesfit Instagram Profile - inst4gram.com
nellyjonesfit
0

I’m a perfectionist. Being this way makes me be so hard on myself. I’m Not nearly back to where I was over summer. . . I have to keep pushing through. I am feeling more motivated than ever. Physical strength builds inner strength and everyday I am

Back is on point! And didn't workout back today. #lats #vtaper #back can't wait to start prep! #iamcoming #tbnlabs

Workouts fueled by @tbnlabs
Aaron Rivera - @fitdad1981 Instagram Profile - inst4gram.com
fitdad1981
0

Back is on point! And didn't workout back today. #lats #vtaper #back can't wait to start prep! #iamcoming #tbnlabs Workouts fueled by @tbnlabs

LA Fitness - TUCSON SE - EAST GOLF LINKS
500lb Conventional Coming Very Soon...
.
.
.
.
If you are a beginner with no clue where to start in the gym or even if you’re not new to the gym but are looking for a new approach to break through a plateau, DM me for custom workout programs and nutrition plans to help you achieve the physique and strength you want made for your body type, metabolism, starting point, and goal. .
Look on my highlights on my page for customer progress and reviews.
.
Pick up a workout and nutrition plan package for a discounted $25 up until February 1st
.
.
.
.
.
.
.
.
.
.
.
.
#bodybuilding #chestday #chest #workouts #transformationtuesday #deadlift #deadlifts #funnymemes #weightlosstransformation #weightlifting #gym #gymmotivation #fitnessmotivation #fitness #fitnesslife #progress #program #strength #workout #workoutmotivation #workouts #gymlife #lift #lifting #bodybuildingmotivation #body #muscle #muscleup #back #backworkout
Michael Delia Programs - @mike.delia.bodybuilding Instagram Profile - inst4gram.com
mike.delia.bodybuilding
0

500lb Conventional Coming Very Soon... . . . . If you are a beginner with no clue where to start in the gym or even if you’re not new to the gym but are looking for a new approach to break through a plateau, DM me for custom workout programs and nutr

Ho well My last account was closed due to some nudes 🧥now all I will post is pics with clothes... lol #back #new #account #IG #intagram #nomore #nudes #bikiny #assexpose #still #showing #curves #trans #ts #transgender #ladyboy #latina #Queen #California
klamy2017 - @klamy2017 Instagram Profile - inst4gram.com
klamy2017
0

Ho well My last account was closed due to some "nudes" 🧥now all I will post is pics with clothes... lol #back #new #account #ig #intagram #nomore #nudes #bikiny #assexpose #still #showing #curves #trans #ts #transgender #ladyboy #latina #queen #calif

I’m bringing this #godly #meme #back #bitches
.
.
.
#youheardme
Eli Keelami - @keelami9 Instagram Profile - inst4gram.com
keelami9
0

I’m bringing this #godly #meme #back #bitches . . . #youheardme

#personaltrainer #fullbody #resistance #training #corrective #exercise #effective #movement #legs #core #glutes #back #biceps #strength 
Cable Lunge and Row 
This is a great full body movement which strengthens so many areas (legs, glutes, core, back and biceps) at once! Which means less exercises needed to get a stronger more efficient body. This type of integrated training also stretches areas such as the hips at the same time as stretching which leads to better balance and body symmetry.
Aimee Casahuilca - @aimee_casahuilca Instagram Profile - inst4gram.com
aimee_casahuilca
0

#personaltrainer #fullbody #resistance #training #corrective #exercise #effective #movement #legs #core #glutes #back #biceps #strength Cable Lunge and Row This is a great full body movement which strengthens so many areas (legs, glutes, core, back

Who dat? It's @agent_phoenix in a kimono
Adrian - @theworldisour___ Instagram Profile - inst4gram.com
theworldisour___
1

Who dat? It's @agent_phoenix in a kimono

Kyoto, Japan
Comments

@theworldisour___ • • • • • #京都 #kimono #着物 #cinematic #back #cinematography #日本 #japanese #cinematographer #東京 #きもの #shrine #japantravel #cooljapan #kyoto #instagramjapan #tokyocameraclub #fujifilm #fujifilm_xseries #fuji #fujifeed #fujixseries

Bicep finisher

Pick up some light dumbells  leanforward so the focus is all on the biceps so theres constant tension throughout the exercise. Forces you not to use your shoulders or swinging the weight up for momentum. 🤙🤙🤙🤙 #bodyfit4life #asthetics #bodybuilding #naturalbodybuilding #asthetics #igfitness #ontariomuscle #ontarioathlete #natty #naturalathlete #muscleinsider #fitness #fitnessmotivation #goodlife #health #ig #back #inbf
Alex: alex_heczko@hotmail.com - @alexhugeco Instagram Profile - inst4gram.com
alexhugeco
0

Bicep finisher Pick up some light dumbells leanforward so the focus is all on the biceps so theres constant tension throughout the exercise. Forces you not to use your shoulders or swinging the weight up for momentum. 🤙🤙🤙🤙 #bodyfit4life #asthetics

Adult and Children Orthopedic Posture Corrector Brace for Back and Shoulders. Product is $19.99 + Free Shipping to the U.S.  while supplies last. STRAIGHTEN OUT YOUR BACK AND STOP SLOUCHING! 
LINK INTO OUR BIO
Chino's Shop Official - @chinos_shop_official Instagram Profile - inst4gram.com
chinos_shop_official
2

Adult and Children Orthopedic Posture Corrector Brace for Back and Shoulders. Product is $19.99 + Free Shipping to the U.S. while supplies last. STRAIGHTEN OUT YOUR BACK AND STOP SLOUCHING! LINK INTO OUR BIO

Comments

@chinos_shop_official #back #shoulders #backbrace #freeshipping #fitness #health #love #live #adult #children #limited #posture #posturecorrector #mens #womens #orthapedic #jchenproductions #chinos_shop_official

@chinos_shop_official #officework #running #backpain #backpainrelief

... Wasn’t Planning On Doing A Full Body Workout Today, But What The Hell! ...
.
#Yolo #FullBody #Workout #Gym #GoingToFeelItTomorrow #SoTired 
#LegDay #Legs #BootyDay #Arms #Back #Cardio
#GettingFit #Fitness #FitGirls #GymTime 
#Bouldering #RockClimbing #Fun #GoodTimes #WorkoutSession #SF #View #Views 
#GettingSpartanReady #Spartan #SpartanWomen #SpartanRace #WorkingOnMyGripStrength #Training
Natalie 💋 - @nat.lei Instagram Profile - inst4gram.com
nat.lei
0

... Wasn’t Planning On Doing A Full Body Workout Today, But What The Hell! ... . #yolo #fullbody #workout #gym #goingtofeelittomorrow #sotired #legday #legs #bootyday #arms #back #cardio #gettingfit #fitness #fitgirls #gymtime #bouldering #rockclim

Planet Granite San Francisco
T.K. - @getfitwithkutta Instagram Profile - inst4gram.com
getfitwithkutta
2

Comments

@tkuttahingthebarber #CHESTWORKOUTS ##bodybuilding #physique #protein #lifeandfitness #muscle #growth #pmusclegrowth #back #legs #trainer #SHOULDERWORKOUTS #LEGDAY#ARMDAY#seattlefitness #positvelifestyle #goodhealth #cardio #shredded #superset #healthandfitness #gymrat #nike #fitness #weights #healthy #gymlife #workouts #positivethought

@getfitwithkutta #CHESTWORKOUTS ##bodybuilding #physique #protein #lifeandfitness #muscle #growth #pmusclegrowth #back #legs #trainer #SHOULDERWORKOUTS #LEGDAY#ARMDAY#seattlefitness #positvelifestyle #goodhealth #cardio #shredded #superset #healthandfitness #gymrat #nike #fitness #weights #healthy #gymlife #workouts #positivethought

Cut it up!!! RP
#UpperBody #lats #Back #Traps #Arms #weights #Chest #Triceps #muscle #fitmen  #fitspo #fit #workout #exercise #fitness #core #glutes #obliques #ynotscott #gym #gymrat #shoulders #biceps #abdominals #gymtime #abs #quads #ripped #liftingweights #hamstrings
ynot_lift_2_ur_potential - @ynot_lift_2_ur_potential Instagram Profile - inst4gram.com
ynot_lift_2_ur_potential
2

Cut it up!!! RP #upperbody #lats #back #traps #arms #weights #chest #triceps #muscle #fitmen #fitspo #fit #workout #exercise #fitness #core #glutes #obliques #ynotscott #gym #gymrat #shoulders #biceps #abdominals #gymtime #abs #quads #ripped #liftin

Comments

@jdudeck1 🏋🏻‍♂️great work

@ceciliaraigosa92 You got some good shots here! I mean I liked them 😸 specifically recent ones more 🤟

All natural, real hard work, no cheat, no roids, no flex! I woke up like this ️‍️
#UpperBody #lats #Back #Traps #Arms #weights #Chest #Triceps #muscle #fitmen  #fitspo #fit #workout #exercise #fitness #core #glutes #obliques #ynotscott #gym #gymrat #shoulders #biceps #abdominals #gymtime #abs #quads #ripped #liftingweights #hamstrings
ynot_lift_2_ur_potential - @ynot_lift_2_ur_potential Instagram Profile - inst4gram.com
ynot_lift_2_ur_potential
3

All natural, real hard work, no cheat, no roids, no flex! I woke up like this ️‍️ #upperbody #lats #back #traps #arms #weights #chest #triceps #muscle #fitmen #fitspo #fit #workout #exercise #fitness #core #glutes #obliques #ynotscott #gym #gymrat #

Comments

@greccoalexiou Awesome!

IT'S COLD OUTSIDE BUT SOMEWHERE OUT THERE IS MY BRIGHT FUTURE 
NO FILTER
️
#UpperBody #lats #Back #Traps #Arms #weights #Chest #Triceps #muscle #fitmen  #fitspo #fit #workout #exercise #fitness #core #glutes #obliques #ynotscott #gym #gymrat #shoulders #biceps #abdominals #gymtime #abs #quads #ripped #liftingweights #hamstrings
ynot_lift_2_ur_potential - @ynot_lift_2_ur_potential Instagram Profile - inst4gram.com
ynot_lift_2_ur_potential
5

IT'S COLD OUTSIDE BUT SOMEWHERE OUT THERE IS MY BRIGHT FUTURE NO FILTER ️ #upperbody #lats #back #traps #arms #weights #chest #triceps #muscle #fitmen #fitspo #fit #workout #exercise #fitness #core #glutes #obliques #ynotscott #gym #gymrat #shoulde

Comments

@bfirst_apparel67 Model me physique clique! Observe my info profile urgently

@momboss_fitlife 😃✌️

Gym Friend... #SUPLESAG ... Instagram @andergym Facebook - YouTube - Google+ - Whatsapp #gimnasio #medellin #colors #fitfam #fitnessmotivation #fitspo #fitspiration #fitness #fitlife #fitnessmodel #bodyart #bodybuilding #training #trainhard #legs #bodybuildingmotivation #evolution #posing #head #back #biceps #triceps #abs #protein #nutrition #sports #instafit #aesthetic #friendshipgoals
Anderson Gallego 🏆 - @andergym Instagram Profile - inst4gram.com
andergym
10

Gym Friend... #suplesag ... Instagram @andergym Facebook - YouTube - Google+ - Whatsapp #gimnasio #medellin #colors #fitfam #fitnessmotivation #fitspo #fitspiration #fitness #fitlife #fitnessmodel #bodyart #bodybuilding #training #trainhard #legs #bo

Sport Park
Comments

@kalieshamay This is amazing! 😘

@e_azar ¡Hola! ¿Cómo estás? ¿Querés aumentar tus seguidores de forma orgánica y genuina? SEGUIDORES 100% REALES segmentados por región e intereses. Servicio IDEAL para INFLUENCERS y EMPRESAS. Mandame un mensaje directo y te cuento más 💪🏻😊

Con disciplina todo se puede lograr... #SUPLESAG ... Instagram @andergym Facebook - YouTube - Google+ - Whatsapp #gimnasio #medellin #colors #fitfam #fitnessmotivation #fitspo #fitspiration #fitness #fitlife #fitnessmodel #bodyart #bodybuilding #training #trainhard #legs #bodybuildingmotivation #evolution #posing #head #back #biceps #triceps #abs #protein #nutrition #sports #instafit #aesthetic #friendshipgoals
Anderson Gallego 🏆 - @andergym Instagram Profile - inst4gram.com
andergym
1

Con disciplina todo se puede lograr... #suplesag ... Instagram @andergym Facebook - YouTube - Google+ - Whatsapp #gimnasio #medellin #colors #fitfam #fitnessmotivation #fitspo #fitspiration #fitness #fitlife #fitnessmodel #bodyart #bodybuilding #trai

Medellín, Antioquia
A few months ago I saw this little girl in our lobby. She was playing with a pink scarf. I complimented her scarf and to my surprise, she told me she made it. I immediately made a request and offered her 20 per scarf and that I wanted two of them. Her father and her came in today and presented me with this scarf. I'm amazed how talented this little girl is. I tried paying for it but she would not take my money. I just want the world to know that it's kids out here making a difference and paying it forward. #UpperBody #lats #Back #Traps #Arms #weights #Chest #Triceps #muscle #fitmen  #fitspo #fit #workout #exercise #fitness #core #glutes #obliques #ynotscott #gym #gymrat #shoulders #biceps #abdominals #gymtime #abs #quads #ripped #liftingweights #hamstrings
ynot_lift_2_ur_potential - @ynot_lift_2_ur_potential Instagram Profile - inst4gram.com
ynot_lift_2_ur_potential
11

A few months ago I saw this little girl in our lobby. She was playing with a pink scarf. I complimented her scarf and to my surprise, she told me she made it. I immediately made a request and offered her 20 per scarf and that I wanted two of them. He

Comments

@ynot_lift_2_ur_potential @faith_alpher thank you!!

@ynot_lift_2_ur_potential @dailyfitnessworldwide thanks a lot

Rotary Calf... #SUPLESAG ... Instagram @andergym Facebook - YouTube - Google+ - Whatsapp #gimnasio #medellin #colors #fitfam #fitnessmotivation #fitspo #fitspiration #fitness #fitlife #fitnessmodel #bodyart #bodybuilding #training #trainhard #legs #bodybuildingmotivation #evolution #posing #head #back #biceps #triceps #abs #protein #nutrition #sports #instafit #aesthetic #friendshipgoals
Anderson Gallego 🏆 - @andergym Instagram Profile - inst4gram.com
andergym
2

Rotary Calf... #suplesag ... Instagram @andergym Facebook - YouTube - Google+ - Whatsapp #gimnasio #medellin #colors #fitfam #fitnessmotivation #fitspo #fitspiration #fitness #fitlife #fitnessmodel #bodyart #bodybuilding #training #trainhard #legs #b

Medellín, Antioquia
Comments

@bento_the_beagle Love, love, love this!🐾🐾😍.

@danielbyc Great colours on this pic! Great!! 🤩✌️

Feliz Comienzo de Semana... #SUPLESAG ... Instagram @andergym Facebook - YouTube - Google+ - Whatsapp #gimnasio #medellin #colors #fitfam #fitnessmotivation #fitspo #fitspiration #fitness #fitlife #fitnessmodel #bodyart #bodybuilding #training #trainhard #legs #bodybuildingmotivation #evolution #posing #head #back #biceps #triceps #abs #protein #nutrition #sports #instafit #aesthetic #friendshipgoals
Anderson Gallego 🏆 - @andergym Instagram Profile - inst4gram.com
andergym
1

Feliz Comienzo de Semana... #suplesag ... Instagram @andergym Facebook - YouTube - Google+ - Whatsapp #gimnasio #medellin #colors #fitfam #fitnessmotivation #fitspo #fitspiration #fitness #fitlife #fitnessmodel #bodyart #bodybuilding #training #train

Medellín, Antioquia
Comments

@raceforfamelondon Ho are things? 💓💓💓 🙀🙀 🙏🏻 👍🏻 Great job! This is really fantastic! Brilliant work!😚😚😚😋 😋😋😚😚😚😋 😋😋 Hope you have a blessed day! You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus Have you been published in Apple News or Blog before? Model Citizen Magazine publishes fashion talents, brands and creatives globally. Do you want to submit for the publication? Thank you Anderson! Can you please tag @modelcitizenmag

Back... #SUPLESAG ... Instagram @andergym Facebook - YouTube - Google+ - Whatsapp #gimnasio #medellin #colors #fitfam #fitnessmotivation #fitspo #fitspiration #fitness #fitlife #fitnessmodel #bodyart #bodybuilding #training #trainhard #legs #bodybuildingmotivation #evolution #posing #head #back #biceps #triceps #abs #protein #nutrition #sports #instafit #aesthetic #friendshipgoals
Anderson Gallego 🏆 - @andergym Instagram Profile - inst4gram.com
andergym
2

Back... #suplesag ... Instagram @andergym Facebook - YouTube - Google+ - Whatsapp #gimnasio #medellin #colors #fitfam #fitnessmotivation #fitspo #fitspiration #fitness #fitlife #fitnessmodel #bodyart #bodybuilding #training #trainhard #legs #bodybuil

Medellín, Antioquia
Comments

@ray_buckton 🔥 👌🏻 💪🏻

@danielbyc The lights and colours of this pic are just amazing! ✌️

... Blessed by God and beautiful by nature (País Tropical • music by Jorge Ben Jor ) • Epithet of Marvelous City and the one who is born in it is called Carioca. Part of the city was designated Cultural Heritage of Humanity, with the name Rio de Janeiro: Carioca Landscape between Mountain and Sea, classified by UNESCO on July 1, 2012 and categorized as a Cultural Landscape • #riodejaneiro #brasil #landscape #nature #sport #physique #healthy #kitesurf #training #strong #2019 #beach #menphysique #back #life #photography #beautiful #body #muscle #muscle #bodybuilding #instagood #igers #fitspo #surf #fitfam #fit #instafit #lifestyle #lifestylephotography
Alex Fragozzo 🌎 Photography - @alxfragozzo Instagram Profile - inst4gram.com
alxfragozzo
35

"... Blessed by God and beautiful by nature" (País Tropical • music by Jorge Ben Jor ) • Epithet of Marvelous City and the one who is born in it is called Carioca. Part of the city was designated Cultural Heritage of Humanity, with the name "Rio de J

Rio de Janeiro, Rio de Janeiro
Comments

@dariobegliomini Niceeeeee🤙🏻

@fluxmediaproductions Keep up the good work!!