#chiropractic
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Does one sit up, looks down, checks for abs… ️️️ Goes to one Chiropractor or Occupational Therapist appointment, wonders why back isn’t miraculously fixed. As with most things health wise, consistency is key. Going to one appointment isn’t going to solve all your aches and pains, especially when you are probably going home and triggering the problem again and again.
Langer Health - @langerhealth Instagram Profile - inst4gram.com
langerhealth
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Does one sit up, looks down, checks for abs… ️️️ Goes to one Chiropractor or Occupational Therapist appointment, wonders why back isn’t miraculously fixed. As with most things health wise, consistency is key. Going to one appointment isn’t going to s

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@langerhealth #chiropractic #chiropractor #health #wellness #fitness #neckpain #backpain #rehab #spine #dryneedling #posture #softtissue #pain #therapy #chiro #holistic #rehabilitation #softtissuetherapy #healthy #recovery #healthcare #perth #subiaco #perthchiropractor #occupationaltherapy #perthoccupationaltherapy #healthy

️Energize your morning the healthy way!  Add CBD to your coffee and enjoy! Try It Now  (Click Link in Bio or Dm Me) #cbdoil #hemp #hempoil #cannabiscommunity #cannabis #cannabinoids #cannabinoid #dispensary #chiropractic #chiropractor #healthcare #hempworx #doctor #dr #practitioner #therapy #Health #wellness #holistic #cbd #ctfo #canada #physician #cannabidiol #smokeshop #coffee #vape #sandiegocannabis
Strictly Business w/Angela - @angela_tinson Instagram Profile - inst4gram.com
angela_tinson
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️Energize your morning the healthy way! Add CBD to your coffee and enjoy! Try It Now (Click Link in Bio or Dm Me) #cbdoil #hemp #hempoil #cannabiscommunity #cannabis #cannabinoids #cannabinoid #dispensary #chiropractic #chiropractor #healthcare #he

🆘 7 DICAS PARA CUIDAR DA SUA COLUNA NO VERÃO 🆘 Afinal férias e dor nas costas não combinam neh?  Passe para o lado e confira minhas dicas ▶️ Ps: atendimentos somente até dia 21/12. #ssquiropraxia #dornascostas #verão #colunavertebral #saúde #férias #chiropractic
Quiro Stephanie Steigleder - @ssquiropraxia Instagram Profile - inst4gram.com
ssquiropraxia
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🆘 7 DICAS PARA CUIDAR DA SUA COLUNA NO VERÃO 🆘 Afinal férias e dor nas costas não combinam neh? Passe para o lado e confira minhas dicas ▶️ Ps: atendimentos somente até dia 21/12. #ssquiropraxia #dornascostas #verão #colunavertebral #saúde #férias #

Quiropraxia Stephanie Steigleder
THURSDAY at n8 Kyabram we have appointments available with CHIROPRACTOR Matthew McLindon 9a-1p 2p-6p & MYOTHERAPIST Katie Powell has Myotherapy & Massage appointments available 9a-1p. **last chance to see Chiropractor Matthew in Kyabram until Thursday 10th January** Call or send us a private message via our Facebook page to secure your appointment. 
#6moresleeps #christmascare #spinalcare #chiropractic #myotherapy #massage #kyabram
N8 Health Kyabram - @n8healthkyabram Instagram Profile - inst4gram.com
n8healthkyabram
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THURSDAY at n8 Kyabram we have appointments available with CHIROPRACTOR Matthew McLindon 9a-1p 2p-6p & MYOTHERAPIST Katie Powell has Myotherapy & Massage appointments available 9a-1p. **last chance to see Chiropractor Matthew in Kyabram until Thursda

Kyabram, Victoria
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At Refresh, we use a variety of different adjustment methods with our tailor made adjustment plans!
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#tools #chiro #chiropractic #hocking #perthchiropractor #dr #flex #backpain #adjustment #chiropracticadjustment #perthisok #drtamarapridham #refreshchiro #selfcare #spinecorrector #appointmentsavailable #perth #doctor #muscles #blondieandthebrain
Dr. Tamara Pridham - @refresh_chiropractic Instagram Profile - inst4gram.com
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At Refresh, we use a variety of different adjustment methods with our tailor made adjustment plans! . . . #tools #chiro #chiropractic #hocking #perthchiropractor #dr #flex #backpain #adjustment #chiropracticadjustment #perthisok #drtamarapridham #ref

Refresh Chiropractic
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LUMBAR ERECTOR BUILDING IN A NEUTRAL SPINE.
Using the Renegade Row i here target atrophic Lumbar erectors. The erectors on the unilateral side are engaged in the row motion while the “core” holds neutral.
The Renegade Row is an outstanding exercise in your lumbar rehab toolkit!
#physiotherapy #osteopathy #chiropractic #myotherapy #exercisescience #lowbackpain #powerlifting #bodybuilding
Andrew Lock - @andrew_lock_strength Instagram Profile - inst4gram.com
andrew_lock_strength
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LUMBAR ERECTOR BUILDING IN A NEUTRAL SPINE. Using the Renegade Row i here target atrophic Lumbar erectors. The erectors on the unilateral side are engaged in the row motion while the “core” holds neutral. The Renegade Row is an outstanding exercise i

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@mpwrhealthandfitness @alexwoods0000 @steffidino

*Fitness Vs Health* How can fitness help your health?
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Healthy and fitness go hand in hand, if you want a healthier life then you need to look at your fitness. Lots of research and studies have been done to prove how being physically active has a positive effect on your health by:
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Helping you to control your weight, Helps to combat health conditions and diseases, Improves your mood, Boots your energy, Promotes better sleep and it can be fun and social so if you want to improve your health as you get older start by doing more physical activity which could be walking, running, swimming, cycling, sports, weight lifting ect… whatever you find the most enjoyable. .
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#injuryfree #stoppain #selfcare #chiropractic #osteopath #sportschiropractic
@cdbfitness @_its_yana @bodybalancetherapydxb @boom_180fitness
Rehab Revolution - @rehab.revolution Instagram Profile - inst4gram.com
rehab.revolution
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*Fitness Vs Health* How can fitness help your health? . . Healthy and fitness go hand in hand, if you want a healthier life then you need to look at your fitness. Lots of research and studies have been done to prove how being physically active has a

We have some beautiful bath bombs in the waiting room at the moment. Perfect for a gift for someone special (or yourself!), while helping to make a difference at the same time! Arwen is the 13 year old daughter of one of our massage therapists & she's raising money to travel to India for a self-funded World Challenge in 2020. While in India she'll be helping to create more sustainable water supplies or improve learning facilities for a remote community. Four scents are available (Lavender, Rose Geranium, Vanilla and Ginger & Lemongrass) & Arwen has chosen to use recycled labels, and compostable cellophane bags. 
For more information head to www.worldchallenge.com.au or search for Arwens World Challenge on Facebook.
Healing Well Castlemaine - @healingwellcastlemaine Instagram Profile - inst4gram.com
healingwellcastlemaine
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We have some beautiful bath bombs in the waiting room at the moment. Perfect for a gift for someone special (or yourself!), while helping to make a difference at the same time! Arwen is the 13 year old daughter of one of our massage therapists & she'

Castlemaine, Victoria
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@healingwellcastlemaine #healingwellcastlemaine #healingwell #healthandwellness #healthandwellbeing #chiropractic #castlemaine #familyhealth #balance #balancedlife #naturalmedicide #naturalhealth #naturalwellbeing #selfcare #pamper #worldchallenge

We are full of #ChristmasSpirit here at the BerkshireHealthCentre ... our prize draw just got better! 
Nominate a loved one, friend or colleague to receive a FREE #chiropractic consultation. Weekly draws to be held in January. Don’t miss this #opportunity to give the gift of chiropractic... #HappyWednesday #WednesdayVibes #Health #Wellness #BerkshireHealthCentre #Maidenhead #Wokingham #Berkshire #FreeConsultation
Berkshire Health Clinic - @berkshire_health_clinic Instagram Profile - inst4gram.com
berkshire_health_clinic
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We are full of #christmasspirit here at the BerkshireHealthCentre ... our prize draw just got better! Nominate a loved one, friend or colleague to receive a FREE #chiropractic consultation. Weekly draws to be held in January. Don’t miss this #opport

La #familia de #quiroprácticos en España crece año tras año gracias a las dos universidades que tenemos. Al igual que también crece el número de #usuarios de la Quiropráctica. Es por ello que necesitamos una regulación YA, la Quiropráctica ES #SANITARIA en la mayoría de países europeos, a excepción de España y Grecia. 
El presidente de la Asociación Española de Usuarios de la Quiropráctica, Ignacio Alonso Usabiaga, nos lo cuenta.
¡La Quiropráctica no es pseudociencia! www.quiropractica-aeq.com
www.aeuq.net Firma en CHANGE.ORG
↪www.familiaquiropractica.com↩

#familiaquiropractica #familiaQ #quiropracticasevilla #quiropracticacordoba #miercoles #socialmedia #spine #wednesday #chiropractic #chiro #changeorg #fighting #chiropracticcare #chiropractor #quiropracticasanitariaya #insta #instagram #follow  #getadjusted #instadaily #chiro #diciembre #welness #december #cordoba #sevilla #aeuq
Familia Quiropráctica Rizzo - @familia.quiropractica.rizzo Instagram Profile - inst4gram.com
familia.quiropractica.rizzo
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La #familia de #quiroprácticos en España crece año tras año gracias a las dos universidades que tenemos. Al igual que también crece el número de #usuarios de la Quiropráctica. Es por ello que necesitamos una regulación YA, la Quiropráctica ES #sanita

Familia Quiropráctica Rizzo
Some bad ass results here functional patterns changing lives once again! Youre either with us and improving or you doing bill shit and progressively getting deeper into your disfunction’s. 
#Repost fp.ajmtz with download_repost
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Regranned from evolvinghumanmovement - “I had my first scoliosis x-Ray at 17. My curve was over 30 degrees, which is not good. I was quickly fitted for a back brace. The brace worked for about a year .. but then I grew. Less than an inch and my scoliosis shot to 37 degrees! I continued to try several other methods, yet the result was always the same .. Temporary. A few years went by and my scoliosis was up to 41 degrees! Just as I was about to give up my friend, lpnem, recommended training with evolvinghumanmovement. He was familiar with exercises that I had previously done. But Greg gave me a whole new outlook on what I thought I already knew. He taught me about #functionalpatterns and how to permanently keep my spine straighter with no other modalities. In less than a year of working with Greg my curve decreased by 22 degrees, which my chiropractor said is unheard of. Although the exercises are both physically and mentally challenging, I have kept the mindset of ‘If it doesn’t challenge you, it won’t change you’. greg_ehm deserves more than a thank you, he changed my life.” #evolvinghumanmovement #functionalpatterns #scoliosis #rehab #chiropractic #physicaltherapy #personaltrainer #personaltraining #fitness #yoga #bodybuilding #results #nopainallgain #exercise #nyc #longisland - #regrann  #Functionalpatternsresults
Ercan ATEŞ - @ercanates23 Instagram Profile - inst4gram.com
ercanates23
1

Some bad ass results here functional patterns changing lives once again! Youre either with us and improving or you doing bill shit and progressively getting deeper into your disfunction’s. #repost fp.ajmtz with download_repost ・・・ Regranned from evo

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@lifestylemovement18 Looking Fit! Let’s get you representing our gear! Check our link to become a brand rep!

It is always good to have a bit of fun in the practice! Happy last week before Christmas 

#christmas #santa #chiropractic #chiropracticadjustments
Dr. Andrew McCracken - @drandrewmccracken Instagram Profile - inst4gram.com
drandrewmccracken
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It is always good to have a bit of fun in the practice! Happy last week before Christmas #christmas #santa #chiropractic #chiropracticadjustments

Dr. Andrew McCracken
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@coreposture 🙌🏼

𝒲𝒽𝒶𝓉 𝒶𝒷𝑜𝓊𝓉 𝓎𝑜𝓊𝓇 𝑔𝑜𝒶𝓁𝓈 𝒻𝑜𝓇 𝟤𝟢𝟣𝟫?
It’s much easier to achieve and focus if you already have them clear in your mind. 
I have a lots of things I want to accomplish next year. 
This year was great but there are so many things I still want to obtain. 
A list or a #visionboard is a great help.
myalindahl - @myalindahl Instagram Profile - inst4gram.com
myalindahl
6

𝒲𝒽𝒶𝓉 𝒶𝒷𝑜𝓊𝓉 𝓎𝑜𝓊𝓇 𝑔𝑜𝒶𝓁𝓈 𝒻𝑜𝓇 𝟤𝟢𝟣𝟫? It’s much easier to achieve and focus if you already have them clear in your mind. I have a lots of things I want to accomplish next year. This year was great but there are so many things I still want to obtain. A l

Stockholm, Sweden
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@loubaki_dionysia_arts #perfection 💖💕🥂

Pure Pro Arnica Therapeutic Concentrate: Best arnica oil I’ve used! Started using this at a spa I was working at 20 years ago. Continue to purchase it for my private practice and my clients like it so much they purchase it for their home use. So useful for muscle soreness and for bruising. I’ve tried others but Pure Pro is the best! Shared By Debi LMT

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#WhatOurCustomersAreSaying #Arnica #ArnicaTherapeuticConcentrate #BestArnicaOil #QualityMassageProducts #Massage #spa #wellnesscenter #chiropractic #physicaltherapy #reflexology #crueltyfree #madefortherapistsbyatherapist #madeintheusa #PureProMassageProducts
Pure Pro-Pain Relief & Massage - @pureproinc Instagram Profile - inst4gram.com
pureproinc
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Pure Pro Arnica Therapeutic Concentrate: "Best arnica oil I’ve used! Started using this at a spa I was working at 20 years ago. Continue to purchase it for my private practice and my clients like it so much they purchase it for their home use. So use

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@uniquespaestetica 👏👏👏👏👏

Remember everyone you meet is afraid of something, loves something and has lost something.
Wellbeing Natural Health Group - @wellbeinglangwarrin Instagram Profile - inst4gram.com
wellbeinglangwarrin
1

Remember everyone you meet is afraid of something, loves something and has lost something.

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@wellbeinglangwarrin #comfort #strength #love #chiropractic #naturalhealth #wellbeing #langwarrin

R A I N ️
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« La vie n’est pas d’attendre que l’orage passe mais d’apprendre comment danser sous la pluie » 
Sénèque
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🇷🇸| « Smisao ai vota nije čekati da oluja prodje. Smisao života je naučiti plesati po kiši »
Seneka
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#pluie #kisa #vie #zivot #paris #philo #filozofija #chiropractic #chirostudent #kiropraktika #chiropraxie
Marija Ž. - @maki_chiro Instagram Profile - inst4gram.com
maki_chiro
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R A I N ️ . « La vie n’est pas d’attendre que l’orage passe mais d’apprendre comment danser sous la pluie » Sénèque . . . 🇷🇸| « Smisao ai vota nije čekati da oluja prodje. Smisao života je naučiti plesati po kiši » Seneka . . . #pluie #kisa #vie #zi

#Professional #athletes visit #Chiropractor regularly to keep their #body flexible and  to gey better range of motion. Normal people also need #Chiropractic #treatment to reduce stress on spine and to keep you #healthy.
Indian Chiropractic wellness Center, Surat - 09978854726, 09662502748
#chiropractic #chiropractor #instagram #instagood #instadaily #follow #gym #bodybuilding #spine #health #fitness
Indian chiropractic clinic - @indianchiropractic Instagram Profile - inst4gram.com
indianchiropractic
1

#professional #athletes visit #chiropractor regularly to keep their #body flexible and to gey better range of motion. Normal people also need #chiropractic #treatment to reduce stress on spine and to keep you #healthy . Indian Chiropractic wellness C

Indian Chiropractic Wellness Center
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@northern_outlaw92 Hey! Nice gallery you have 😊 I mean I liked it 👌

#TeamFulham might be the only clinic without a Christmas tree (sadly no room ), but they make up for the festive spirit in other ways 🥧 They're open everyday up to and including Saturday 22nd, so there's plenty of time to pop in for a mince pie and a tune-up before Christmas!
Chiro London - @chiro_london Instagram Profile - inst4gram.com
chiro_london
1

#teamfulham might be the only clinic without a Christmas tree (sadly no room ), but they make up for the festive spirit in other ways 🥧 They're open everyday up to and including Saturday 22nd, so there's plenty of time to pop in for a mince pie and a

Chiro.London/Fulham
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@chiro_london #festivespirit #christmasoutfit #christmasjumper #christmasdress #mincepies #chiropractic #chirolondon #chirolyf #wellness #wellbeing #health #healthy #healthgoals #healthybody #spine #spinalhealth #backcare #londonchiropractor #Fulham #sw6 #london

Our competition today is from the lovely Sarah @hopehealthhealing for one stress busting acupuncture session! Please follow the link below to vote on FB https://www.facebook.com/194111703701/posts/10156406242773702/ #omagh #acupuncture #chiropractic #optimumhealth #optimumfunction
Emir Lervy - @achiropractictouch Instagram Profile - inst4gram.com
achiropractictouch
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Our competition today is from the lovely Sarah @hopehealthhealing for one stress busting acupuncture session! Please follow the link below to vote on FB https://www.facebook.com/194111703701/posts/10156406242773702/ #omagh #acupuncture #chiropractic

Auch hier nochmal ein herzliches DANKE für eure vielen Kommentare und Nachrichten!! Dafür liebe ich Instagram - wegen Euch!!  
Habe soeben erfahren, dass unser LinaRolli schon heute in die Post geht!! Foto folgt dann natürlich asap...
Wir waren heute morgen schon beim Chiropraktiker - wie alle zwei Wochen und ich bin überzeugt, dass es ihr super gut tut!! Außerdem kommt mittlerweile 2x die Woche eine Physiotherapeutin der Frühförderung zu uns nach Hause und wir turnen fleißig nach Bobath. Frida ist bei allem mega motiviert und macht super mit!! Ich bin so stolz auf unseren Sonnenschein!!
#domoreofwhatmakesyouhappy #chiropractic #chiropraktik #handicap #körperlichebehinderung #icp #cp #cerebralpalsy #kleinekämpferin #frida #sonnenschein #1von3 #drillinge #triplets #mamablog #momblogger #quoteoftheday
Kathy - @drillingsliebe Instagram Profile - inst4gram.com
drillingsliebe
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Auch hier nochmal ein herzliches DANKE für eure vielen Kommentare und Nachrichten!! Dafür liebe ich Instagram - wegen Euch!! Habe soeben erfahren, dass unser LinaRolli schon heute in die Post geht!! Foto folgt dann natürlich asap... Wir waren heute

Chiropraktik Rainer
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@drillingsmami Was für ein wundervolles Bild! Bei uns ist auch Milea der Sonnenschein 🤷🏼‍♀️ ich glaube die Mäuse genießen das Leben noch viel mehr

@__redcherry__ Oh das freut mich und ihr seid sogar schon auf der Internetseite gelistet. Go Frida go 🎉❤️

A chiropractic check up should be at the top of your list this season!
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Wrapping up the year is always a stressful time for many 🤯 So don’t forget to support your bodies  Most of us will be functioning on “flight/fight” response and suddenly feeling sick, more pain & discomfort and more fatigued than usual. Not only are we feeling like we have  things to tick off our lists before the end of the year but we’re also picking up on the season’s stressful vibe on a subconscious level...These are all signs that our nervous systems are on “stress” mode 🥵
 Not to worry! Chiropractic helps by relieving that stress in the body and balancing and “re booting” your nervous system, calming your nerves (literally!), helping you with pain and supporting your busy body during this time 

Call 0412207034 to book your chiropractic appointment or to pre-book your chiropractic check up in 2019 
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This Is My Last Week Of Practice Before The Holidays Begin 
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#danatoogoodchiropractor #boxhillnorth #xmas #newyear #chiropractic #stressrelief #brainbodyconnection #nervoussystemhealth #painrelief
Dr Dana Salih Toogood - @danatoogoodchiropractor Instagram Profile - inst4gram.com
danatoogoodchiropractor
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A chiropractic check up should be at the top of your list this season! . . . Wrapping up the year is always a stressful time for many 🤯 So don’t forget to support your bodies Most of us will be functioning on “flight/fight” response and suddenly fee

Dana Toogood Chiropractor - Box Hill North
Thought for today
Chiropractic Life / Wellness - @chiropracticlifeperth Instagram Profile - inst4gram.com
chiropracticlifeperth
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Thought for today

Perth, Perth and Kinross
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@chiropracticlifeperth . . . . . . . . . . . #chiropractic #chiropracticlife #perth #scbp #aberfeldy #auchterader #dundee #aberdeen #edinburgh #glasgow #8weekstowellness #8ww

Don’t forget to drop of your giving tree donations before or on December 7! 
As a reminder we are collecting NEW toys for kids of all ages as well as NEW socks and underwear for Marietta’s own mustministries  #christmastime #mustministries #givingtree #100%chiropracticmarietta #chiropractic #mariettachiropractor
Yelda ÖZAYDIN - @ozaydin624 Instagram Profile - inst4gram.com
ozaydin624
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Don’t forget to drop of your giving tree donations before or on December 7! As a reminder we are collecting NEW toys for kids of all ages as well as NEW socks and underwear for Marietta’s own mustministries #christmastime #mustministries #givingtre

Anyone feeling a little overwhelmed with all the Christmas parties, planning Christmas day, buying presents and doing everything for everyone else?  Make sure that you take care of yourself first, so that you can be on top-form for everyone else.
Path to Wellbeing - @livingstrongchiropractic Instagram Profile - inst4gram.com
livingstrongchiropractic
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Anyone feeling a little overwhelmed with all the Christmas parties, planning Christmas day, buying presents and doing everything for everyone else? Make sure that you take care of yourself first, so that you can be on top-form for everyone else.

Living Strong Chiropractic
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@livingstrongchiropractic #wellnesswednesday #lookafteryourself #youmatter #chiropracticadjustment #chiropractor #chiropractic #wellbeing #christmas #christmasiscoming #quoteoftheday #quotestoliveby #healthylifestyle

@vertikallifemagazine Nice photo, there is no need for more words, I just wanted to say 😍👌

This guy is the real magician. Months of knots & aches vanished in a couple of minutes.  All I want for Christmas is a straight spine & no back aches... #chiropractic #acupuncture
Who is Jon Madd? - @jonmaddgician Instagram Profile - inst4gram.com
jonmaddgician
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This guy is the real magician. Months of knots & aches vanished in a couple of minutes. All I want for Christmas is a straight spine & no back aches... #chiropractic #acupuncture

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@laurijturner Where do you go, Jon? Been wanting to try acupuncture for ages!

I’m Back!⠀
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Our Optimum Multivitamin is now back in stock. ⠀
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Help your immune system stay fighting fit this winter!⠀ Link in profile. ⠀
#Barefootnutritionuk #healthyliving #health #paleo #chiropractic #wellness #projecticeman
Barefoot Nutrition - @barefootnutritionuk Instagram Profile - inst4gram.com
barefootnutritionuk
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I’m Back!⠀ ⠀ Our Optimum Multivitamin is now back in stock. ⠀ ⠀ Help your immune system stay fighting fit this winter!⠀ Link in profile. ⠀ #barefootnutritionuk #healthyliving #health #paleo #chiropractic #wellness #projecticeman

It’s Physio Baby-Belle! If only I could bring her to work with me too ️ #clinicmascot  Thanks to @charliebarclay1 and @gapkids for the amazing outfit  www.themskcentre.co.uk
The M.S.K Centre - @themskcentre Instagram Profile - inst4gram.com
themskcentre
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It’s Physio Baby-Belle! If only I could bring her to work with me too ️ #clinicmascot Thanks to @charliebarclay1 and @gapkids for the amazing outfit www.themskcentre.co.uk

Strouden Park Medical Centre
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@themskcentre #baby #physiotherapy #startthemyoung #healthcare #love #girl #fashion #instagood #bournemouth #massage #sportstherapy #chiropractic #8monthsold #cute

These are part of a new line of minimalist posters designed to introduce chiropractic/health concepts to your practice members while at the same giving your clinic an elegant and modern look. More @ kirografiks.com
#chiropractic #chiropracticquotes #tictalk #chiro #chirooffice #kirografiks #healthquotes #healthquote
kirografiks - @kirografiks Instagram Profile - inst4gram.com
kirografiks
1

These are part of a new line of minimalist posters designed to introduce chiropractic/health concepts to your practice members while at the same giving your clinic an elegant and modern look. More @ kirografiks.com #chiropractic #chiropracticquotes #

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@mariechiroparis J’adore! 👍🏻⭐️

WHO GIVES A CRAMP⁉️
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‍️ Exercise-associated muscle cramping (EAMC) occurs quite commonly amongst the exercising population and those who do prolonged bouts of a certain activity, but do we really know why it happens and what the best treatment and prevention is?
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🤷‍️ The pathophysiological mechanisms of EAMC is still unclear, however, research has been done to progress without knowledge of cramping and the potential mechanisms and contributing factors.
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 Common belief surrounding cramping is that it is due to “dehydration” or “electrolyte depletion”, however, there is a lack of evidence supporting these as there is no clear plausible pathophysiological mechanism as to how it attributes to EAMC. There is also some evidence associating exercising in hot, humid environments to an increased risk of EAMC, however, it would not be due to dehydration and electrolyte depletion, but more from muscular fatigue.
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🧗‍️ Evidence is pointing more towards “altered neuromuscular control” as a result of muscular fatigue, giving rise to the theory that cramping is more to do with the central nervous system.
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‍️The factors which increase the likelihood of cramping include high intensity exercise, a lack of physical conditioning and/or prolonged bouts of physical activity due to repetitive muscular contraction causing muscular fatigue. Although the mechanism is unclear, family history of cramping is also a risk factor for EAMC.
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🧘‍️ The current best treatment for EAMC is PASSIVE STRETCHING. This is thought to be due to an increase in tension of the Golgi tendon organ, causing an inhibitory effect.
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🤸‍️ So what’s the take home message? Maybe spending money on drinks containing electrolytes (although not necessarily harmful) isn’t the most effective way in treating exercise associated muscular cramping. Instead, invest your time in passive stretching and increasing your physical conditioning.
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Let us know what content you want us to share!
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#thestrengthandrehabhq
#thomastown
#brunswick
THE STRENGTH & REHAB HQ - @thestrengthandrehabhq Instagram Profile - inst4gram.com
thestrengthandrehabhq
2

WHO GIVES A CRAMP⁉️ - ‍️ Exercise-associated muscle cramping (EAMC) occurs quite commonly amongst the exercising population and those who do prolonged bouts of a certain activity, but do we really know why it happens and what the best treatment and p

The Strength & Rehab HQ
Comments

@thestrengthandrehabhq #physiotherapy #physicaltherapy #melbournephysio #chiropractic #osteopathy #alliedhealth #cramp #cramps #injury #rehabilitation #rehab #treatment #stretching #exercise #training #workout #weightraining #weightlifting #powerlifting #fit #fitness #fitfam #pain

@hungrysometimeshealthy Thank you 🙌. The number of people taking unnecessary magnesium and glucosamine because they get muscle cramps is outta control

Desk job homies  .
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I’ve had a few messages lately from desk job workers, “I’ve got back pain, I think it’s my posture”. .
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If I asked for a example of perfect posture vs bad posture I’d see 100s of different postures. The bad posture is that one we spend all our time in. When I ask desk job workers “well when did you last move your spine”... “errrr I haven’t”.  it’s simple. We don’t need to strengthen our back muscles to pull and hold our shoulders back in a good posture. We have to counteract the fact that your job has you sitting for hours at a time, not a normal human thing.
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You pain is not due to posture, it’s down to a lack of movement. So here’s a quick clip. Notice how lumbar extension brings my shoulders back, not strengthening exercises. Just the ability to extend through my lower back 
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 you desk buddy 🤟
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#functionalchiropractic
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#squat #chiropractic #student #gym #fitness #chiropracticstudent #frc #health #movement #moveeveryday #workout #exercise #mobility #royaldockscrossfit #controlyourself #stretch #joint #controlledarticularrotations #CARS #bemorehuman
Ben Breen - @functional.chiropractic Instagram Profile - inst4gram.com
functional.chiropractic
5

Desk job homies . . I’ve had a few messages lately from desk job workers, “I’ve got back pain, I think it’s my posture”. . . If I asked for a example of perfect posture vs bad posture I’d see 100s of different postures. The bad posture is that one w

London, United Kingdom
Comments

@jodieloucarter @bryface

@olifitzer @taywagenhauser

When a patient says that they don’t like taking drugs to mask their symptoms.
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Who’s your chiro?
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#WhosYourChiro #HoosierChiro #Chiropractic #Chiropractor #Adjustment #Cupping #Rehab #Nutrition #Yoga #Mobility #FishersIndiana #Indianapolis #Indy #Naptown #317 #IndyFitness #IndyFitnessMag #Indygrammers #IgersIndy #IndyGram #IndyLife #LoveIndy #Hoosiers #KeepIndyIndie #L2F
Belgin TAYYAR - @tayyar.belgin Instagram Profile - inst4gram.com
tayyar.belgin
0

When a patient says that they don’t like taking drugs to mask their symptoms. • • Who’s your chiro? . . . . . #whosyourchiro #hoosierchiro #chiropractic #chiropractor #adjustment #cupping #rehab #nutrition #yoga #mobility #fishersindiana #indianapoli

Eat well, think well, move well! We’re here to help. #chiropractic #wellness #health #healthylifestyle #eatwell #thinkwell #movewell #movement #nutrition #healthyhabits
Health Inc - @health_inc Instagram Profile - inst4gram.com
health_inc
1

Eat well, think well, move well! We’re here to help. #chiropractic #wellness #health #healthylifestyle #eatwell #thinkwell #movewell #movement #nutrition #healthyhabits

Health Inc.
Comments

@ets_zgolli_freres 💜

Il Dr. Benedetti‍️ ci spiega come riposare bene durante la notte e quali posture assumere per preservare la nostra schiena!!! @dr.gabri insieme alla fantastica @monica_diloreto Trovate la puntata completa nel link in descrizione: https://youtu.be/XcpKFplNN8Q
#ilmiomedico #beautiful #osteopatia #medicine #medical #salute #adjustment #anatomy #doctor #surgery  #chiropractic #anatomia #prevenzione #salute #instamedicine #therapist #education #medicina #med #medicinaechirurgia #physio #lovemedicine #hospital #case #instagoods #instafollowers #instagood
Barbara_O.Massage - @barbie_t18 Instagram Profile - inst4gram.com
barbie_t18
0

Il Dr. Benedetti‍️ ci spiega come riposare bene durante la notte e quali posture assumere per preservare la nostra schiena!!! @dr.gabri insieme alla fantastica @monica_diloreto Trovate la puntata completa nel link in descrizione: https://youtu.be/Xcp

Headtorch kinda morning.
My strategy with my mojo at the moment is to just not think about it.
With a stiff back, head full of cold and dark wet weather it's so tempting to stay in bed all warm and cosy. So I'm not thinking just doing and I'm pleasantly surprised how easy it's been.
Just letting myself be led by the plan, no internal negotiations about doing it later, just wake up, get up and get out.
All this winter effort will be rewarded in the summer, right??
#runnersofinstagram #runnersworld #fitfam #thisgirlcan #fitandwell #runhappy #bodymagic #mentalhealth #believeittoachieveit #runnergirl #runningcommunity #inspiringwomenrun #womenrunners #womensrunning #running #chiropractic #welladjusted
Lynsey and Douglas 🐾 - @runlynseyrun Instagram Profile - inst4gram.com
runlynseyrun
0

Headtorch kinda morning. My strategy with my mojo at the moment is to just not think about it. With a stiff back, head full of cold and dark wet weather it's so tempting to stay in bed all warm and cosy. So I'm not thinking just doing and I'm pleasan

Here are our opening hours for the next few weeks! We are open in between Christmas and new year so don’t panic if you need an appointment. Although we are closed for the bank holidays, you can still book directly online via the website! ️ 6 more sleeps! #physiotherapy #chiropractic #osteopathy #cirencester #sportsmassage
Dyer St Chiropractic & Physio - @dyerstchiro Instagram Profile - inst4gram.com
dyerstchiro
0

Here are our opening hours for the next few weeks! We are open in between Christmas and new year so don’t panic if you need an appointment. Although we are closed for the bank holidays, you can still book directly online via the website! ️ 6 more sle

Dyer St Chiropractic & Physiotherapy Clinic
We are so excited to have @baxterblue_ glasses in our Casuarina and Durack practices. These amazing glasses are non-prescription and protect your eyes from the blue light from screens, alleviate the symptoms of digital eye strain and help you to get a better nights sleep. We love @baxterblue_ ! #chirolifent #chiropractic #baxterblue #bluelightblockers
Chiropractic Life NT - @chiropracticlife_nt Instagram Profile - inst4gram.com
chiropracticlife_nt
1

We are so excited to have @baxterblue_ glasses in our Casuarina and Durack practices. These amazing glasses are non-prescription and protect your eyes from the blue light from screens, alleviate the symptoms of digital eye strain and help you to get

Chiropractic Life Northern Territory
Comments

@roxywhite88 Omg!!!

Chiro can help
Andrew Vincent Chiropractic - @av_chiro Instagram Profile - inst4gram.com
av_chiro
2

Chiro can help

Brisbane, Queensland, Australia
Comments

@av_chiro #proactivehealth#healthcare #beproactive#choosechiropractic #chiropractic#chiropracticcare#chiropracticadjustment#chiropracticworks #adjustment#chiropractor #getadjusted#sportschiropractic #chiropracticlifestyle#chiropracticlife  #backpain #neckpain#lowerbackpain #brisbanecity #brisbanechiropractic #naturalhealth #naturalhealthcare#wellness #healthyliving #healthylife#healthylifestyle #movementislife#livestrong #beactive #fitspo

@m_p91318 Amazing!👍👏

“Mouthing Off” episode 11 is all about spinal health and posture. With the sedentary nature of life and our obsession with looking at screens, our posture has never been under so much stress. So I thought I’d sit down with the legendary chiropractor @drnickwood for a chat. Nick is the owner of @healthspaceclinics and has 18 clinics across Sydney. We talk about how to look after your posture in the modern world, what activities to avoid, the dental/chiro connection as well as Nick’s tips on how to run a successful business. Link in bio or download on iTunes or Spotify by searching “Mouthing Off with Dr. Lewis Ehrlich”. ‍️️
Dr Lewis Ehrlich - @doctor.lewis Instagram Profile - inst4gram.com
doctor.lewis
6

“Mouthing Off” episode 11 is all about spinal health and posture. With the sedentary nature of life and our obsession with looking at screens, our posture has never been under so much stress. So I thought I’d sit down with the legendary chiropractor

Comments

@andi.lew Perfect combination @drnickwood

@david.healthspace Definitely having a listen next time I'm in the car👌

It is vitally important during pregnancy to focus on your mental wellbeing and reduce stress. .
When we are dealt with a stressful situation particular organs produce and release stress hormones which help our body cope with stress and anxiety. These hormones can cross the placental barrier and have an adverse effect to your developing baby. .
So if your pregnant take the time to look after your emotional health - when you are feeling well, content and happy you are better able to manage stress. .
Also if your reading this and not pregnant - it’s just as important that you look after your emotional well being too!! .
*Information sourced from Pathways to family wellness edition 59.
Chiropractor Melbourne - @errolstchiropractic Instagram Profile - inst4gram.com
errolstchiropractic
2

It is vitally important during pregnancy to focus on your mental wellbeing and reduce stress. . When we are dealt with a stressful situation particular organs produce and release stress hormones which help our body cope with stress and anxiety. These

Comments

@errolstchiropractic . . . . . #chiropractic #chiropractor #chiropracticcare #chiropracticadjustment #pregnant #pregnancy #pregnancyhealth #stress #stressrelief #stressed #stressreliever #meditation #mindfulness #mindfulnessmeditation #mindful #mindfullife #mentalhealth #mentalwellbeing #mentalwellness #emotionalhealth #emotionalhealing #anxiety #anxietyrelief #fear #wellbeing #content #happy #happyhormones #breathing #focus

@innoyogastore Message us! Lets collaborate and get you a Yoga Bracelet

Need a thoughtful last minute present  why not give your loved one a gift voucher from ML Chiropractic. Available for all our services: Chiropractic, Massage Therapy, Acupuncture and Nutrition #healthgoals
ML Chiropractic - @ml_chiropractic Instagram Profile - inst4gram.com
ml_chiropractic
1

Need a thoughtful last minute present why not give your loved one a gift voucher from ML Chiropractic. Available for all our services: Chiropractic, Massage Therapy, Acupuncture and Nutrition #healthgoals

ML Chiropractic
Comments

@ml_chiropractic #ml_chiropractic #giftvouchers #christmas #christmas2018 #bepresent #togoodhealth #chiropractic #massage #acupuncture #nutrition #fulham

Did you know that another benefit of chiropractic treatment is that it helps to prevent your pain from recurring in the future and promotes better movement, mobility and posture? Book your first session with us via our Online Booking Form on http://londonbackpainclinic.com or call us on 020 3865 5483. .
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#backpain #neckpain #backpainclinic #healthbenefits #physiotherapy #physiotherapist #physiotherapistlondon #chiropracticworks #chiropracticadjusment #chiropractic #fitnessblogger #healthblog #healthblogger #chiropractors #scoliosis #londonchiropractor #alternativemedicine #listentoyourbody #chiropracticcare #canarywharf #canarywharflondon #chiropractor #healthandwellness #harleystreet #shoulderpain
London Back Pain Clinic - @londonbackpainclinic Instagram Profile - inst4gram.com
londonbackpainclinic
0

Did you know that another benefit of chiropractic treatment is that it helps to prevent your pain from recurring in the future and promotes better movement, mobility and posture? Book your first session with us via our Online Booking Form on http://l

humbled to have been part of an intelligent group of hard working people...always striving to help people feel and move better; congratulations to my fellow friends and graduates ‍️
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#doctors #chiropractic #physician #evidencebased #healthcare #chiropractor #portland #oregon #universityofwesternstates
Sang Park, DC BSc - @dr.sangpark Instagram Profile - inst4gram.com
dr.sangpark
0

humbled to have been part of an intelligent group of hard working people...always striving to help people feel and move better; congratulations to my fellow friends and graduates ‍️ . . #doctors #chiropractic #physician #evidencebased #healthcare #ch

Oregon Convention Center
#부족하지만노력하는치료사

25세 여성분입니다. 장시간 앉아있는 사무직종에 근무하시며 허리쪽이 찌릿하는 신경압박을 느끼셨던분으로

이유는 요추 디스크공간이 상당히 좁아 압박이 원인인 분입니다.
10회 치료후 비교사진이며, 디스크 공간이 몇배이상 넓어졌습니다. 단순 교정뿐만 아니라 core muscle 강화운동을 함께 치료했습니다. 골반쪽 교정으로 요추부분 틀어짐도 해소되셨습니다.

평소 자세와 습관에 변화를 주기위해 많이 노력하셨으며, 
현재는 허리쪽 통증 아예 사라진채로 치료 종결하셨습니다.

#도수치료 #chiropractic #xray 
#척추교정 #디스크재활 #허리디스크
김우람 - @woorama Instagram Profile - inst4gram.com
woorama
1

#부족하지만노력하는치료사 25세 여성분입니다. 장시간 앉아있는 사무직종에 근무하시며 허리쪽이 찌릿하는 신경압박을 느끼셨던분으로 이유는 요추 디스크공간이 상당히 좁아 압박이 원인인 분입니다. 10회 치료후 비교사진이며, 디스크 공간이 몇배이상 넓어졌습니다. 단순 교정뿐만 아니라 core muscle 강화운동을 함께 치료했습니다. 골반쪽 교정으로 요추부분 틀어짐도 해소되셨습니다. 평소 자세와 습관에 변화를 주기위해 많이 노력하셨으며, 현재는

Comments

@luv.yrim 멋지세용👏🏻

FOOD FACT: Pumpkin Seeds. Great source of Zinc. Very tasty on a salad or simply on their own. #nutrition #nutritionfacts #diet #health #healthy #healthyfood #healthyrecipes #healthylifestyle #healthylife #lifestyle #life #wellness #food #pumpkinseeds #sport #chiropractic #sports #chiropractor #physicaltherapy #training #fitness #gymmotivation #body #goals #bodygoals #london
Brett Gibbens - Sports Chiro - @leskupu Instagram Profile - inst4gram.com
leskupu
2

FOOD FACT: Pumpkin Seeds. Great source of Zinc. Very tasty on a salad or simply on their own. #nutrition #nutritionfacts #diet #health #healthy #healthyfood #healthyrecipes #healthylifestyle #healthylife #lifestyle #life #wellness #food #pumpkinseeds

London, United Kingdom
Comments

@m_p91318 Nice!👏👏

@clarevale81 Ooh didn’t know that. I saved them from Halloween and sprinkled cinnamon and brown sugar on them, then toasted in the oven! Yum

 RECOVER 
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Rest and recovery is one of the most overlooked parts of training and getting lifelong results! -
If you are not sleeping well, sleeping enough or giving your body the opportunity to recover, you will be adding some serious unwanted stress and inflammation 
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We utilise sports massage within our personal training packages to ensure our clients are always mobile, fully recovered and ready to smash the day
MittFit - @mittfit_ Instagram Profile - inst4gram.com
mittfit_
8

RECOVER - Rest and recovery is one of the most overlooked parts of training and getting lifelong results! - If you are not sleeping well, sleeping enough or giving your body the opportunity to recover, you will be adding some serious unwanted stres

Girton, Cambridgeshire
Comments

@louisemc64 I am having a massage today - yes!;👏👏

@mittfit_ @louisemc64 🎉🎉🎉

*GENESIS**
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Definition: the origin or mode of formation of something.
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1 year ago this image came to me in a dream. Now, I'll be real I don't dream often. I can probably count on one hand  how many dreams I actually remember. I immediately woke up and drew out this image showing how all 3 parts of your health need to be in harmonious balance for the optional potential we all have inside us. 
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I'm honored to be a health care physician of a natural perspective. I'm honored to have found my passion in life in my work. And I'm glad that I have taken my energy, time and efforts to building this business. .
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In the past year so much has changed, and most things for the better. 2019 is going to be kicked into the next gear for what this company and myself have the potential to do, teach, and have fun in the process of learning and growing everyday. I hope you'll join me on this journey and tell others about it.
@socalconciergechiropractic @selfmadetrainingfacilitymv @selfmadefamilyinc
Dr. Adam McBride, BS, DC, PAK - @adammcbridedc Instagram Profile - inst4gram.com
adammcbridedc
2

*GENESIS** . . Definition: "the origin or mode of formation of something." . . 1 year ago this image came to me in a dream. Now, I'll be real I don't dream often. I can probably count on one hand how many dreams I actually remember. I immediately wo

San Diego, California
Comments

@adammcbridedc #socalconciergechiro #socal #sandiego #fitfam #missionvalley #miramesa #hillcrest #ranchobernardo #chiropractic #chiropractor #appliedkinesiology #health #wellness #selfmadetrainingfacility #selfmade #sports #sportsrehab #personaltraining #smtfmv #newyears #2018 #2019 #resolutions #entrapanuer

@wellcorenetwork 👊 👍


Articular Cartilage Defects Background

PREVELANCE
Some research reports full-thickness focal chondral defects in 36% of athletes.

Defects were located predominantly in:
Patellofemoral compartment (37%)
Femoral condyles (35%)
Tibial plateau (25%). .

MRIs of asymptomatic pro basketball players revealed knee articular cartilage  abnormalities in 89% of players.

Cartilage injury has been reported in 20% of professional American football players.

OCCURENCE:
Often articular cartilage defects happen in association with other injuries, such as: 
Ligament or meniscal tears
Traumatic patellar dislocations
Osteochondral injuries.

Up to 50% of athletes undergoing anterior cruciate ligament reconstruction can have articular cartilage defects of the femoral condyles.

Articular cartilage defects can also develop from chronic, pathologic joint-loading patterns, resulting from joint instability or malalignments.

Irrespective of their origin, articular cartilage injuries frequently predispose to progressive joint degeneration.

PATHOLOGY
Lack of vascularization prevents the physiologic inflammatory response to tissue injury and resultant repair. .

This combined with the intrinsic inability for replication and repair by mature chondrocytes results in a repair cartilage that is both qualitatively and quantitatively insufficient. .

Repetitive loading of injured articular cartilage can result in:
Further cellular degeneration
Accumulation of degradative enzymes and cytokines
Disruption of collagen ultrastructure
Increased hydration
Fissuring of the articular surface.

ADAPTABILITY
Intact articular cartilage adapts to the level of activity and the loading demands of the joint via increased volume and thickness.

In the healthy athlete, a positive linear dose-response relationship exists for repetitive-loading activities and articular cartilage function.

However, activity past this dose-response curve can result in:
Maladaptation
Decreased cartilage proteoglycan content
Increased degradative enzymes
Chondrocyte apoptosis.

SOURCE:
Mithoefer, et al. 2012. Current Concepts ; Knee Articular Cartilage Repair in the Athlete. JOSPT. 42(3)
Dalton Urrutia - @physicaltherapyresearch Instagram Profile - inst4gram.com
physicaltherapyresearch
3

Articular Cartilage Defects Background PREVELANCE Some research reports full-thickness focal chondral defects in 36% of athletes. Defects were located predominantly in: Patellofemoral compartment (37%) Femoral condyles (35%) Tibial plateau (25%).

London, United Kingdom
Comments

@joanaaspires @jamesfightzone

@ani.srk 😇

Don't miss your chance to enter our Christmas Giveaway! See our previous post for details ...
Entries close at 12pm on Friday 21st December 2018. Good luck!
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#giveaway #contest #sweepstakes #competition #gift #wellnessgiveaway #healthgiveaway #christmasgiveaway #christmas #wellness #yoga #fitness #brockley #honoroak #mindfulness #health #healthygifts #treatyourself #christmasgift #resolutions #lifestyle #chiropractic #SE23 #SELondon #southlondon #SE4 #foresthill #massage #selfcare #breathe
The Honor Oak Wellness Rooms - @honoroakwellnessrooms Instagram Profile - inst4gram.com
honoroakwellnessrooms
1

Don't miss your chance to enter our Christmas Giveaway! See our previous post for details ... Entries close at 12pm on Friday 21st December 2018. Good luck! . . . . . #giveaway #contest #sweepstakes #competition #gift #wellnessgiveaway #healthgiveawa

Comments

@earthandspoon Done! 🙌🏽

Congratulations to our budding tennis star Sam Lockett and his Metro Qld team, who yesterday won the Australian Team Tennis Championships! 
We are super proud of him and love to see our Cactus Athletes shine #cactuschirokids #chiropractic #tennis
Cactus Chiropractic Lifestyle - @cactuschirolifestyle Instagram Profile - inst4gram.com
cactuschirolifestyle
1

Congratulations to our budding tennis star Sam Lockett and his Metro Qld team, who yesterday won the Australian Team Tennis Championships! We are super proud of him and love to see our Cactus Athletes shine #cactuschirokids #chiropractic #tennis

Comments

@kylie.lockett Thanks for the recognition for Sam guys!! He and his team worked so hard and deserved the win. Looking forward to his appointment at Cactus on Friday😀🌵

🤔 
#Repost from @ilovenaturalmedicine with @regram.app

Follow us for the latest #CBD news, great product deals and giveaways! CHRONIC HEALTH COMING 2019 #CBDOIL #HEMP #HEMPHEALS #WELLNESS #HEALTH #HEALTHYLIVING #MASSAGE #CHIROPRACTIC #TOPICALS #CANCER #CANCERSUCKS #LOVE #YOGA #PETS #CANNABIS #CANNABIDIOL #THC #ANXIETY #DEPRESSION #INSOMNIA #IBS #CROHNSDISEASE
Chronic Health - @chronichealthcbd Instagram Profile - inst4gram.com
chronichealthcbd
1

🤔 #repost from @ilovenaturalmedicine with @regram.app Follow us for the latest #cbd news, great product deals and giveaways! CHRONIC HEALTH COMING 2019 #cbdoil #hemp #hempheals #wellness #health #healthyliving #massage #chiropractic #topicals #canc

Comments

@laurainlv 👍👍👍

Work hard to get back to being your best self.
Cedar - @cedarchirophysio Instagram Profile - inst4gram.com
cedarchirophysio
1

Work hard to get back to being your best self.

Comments

@cedarchirophysio #physio #physiotherapy #therapy #movinglonger #stronger #movingstronger #keepitmoving #chiropractor #chiropractic #livebetter #painfree #stretching #backpain #painless

Christmas fun for the kids when you come for your adjustments! 6 sleeps to go, but who’s counting! . .  #chiropractic #innervationchiropractic #kids #christmastree #baby #kelmscott #fun #adjustment #summer #supergirl #wednesday #priority
Innervation Chiropractic - @innervation_chiropractic Instagram Profile - inst4gram.com
innervation_chiropractic
0

Christmas fun for the kids when you come for your adjustments! 6 sleeps to go, but who’s counting! . . #chiropractic #innervationchiropractic #kids #christmastree #baby #kelmscott #fun #adjustment #summer #supergirl #wednesday #priority

VISION

A fantastic article from Sally this month for our blog on Planning and how you can create your own vision statement. Enjoy and get 2019 off to an amazing start. 
Follow the link in our bio to read. 
#planning #blog #vision #mindbodysoul #mindset #discoveryourpotential #chiropractic #getadjusted #wellness #healthymind
Coast Chiropractic Kawana - @coast_chiropractic Instagram Profile - inst4gram.com
coast_chiropractic
0

VISION A fantastic article from Sally this month for our blog on Planning and how you can create your own vision statement. Enjoy and get 2019 off to an amazing start. Follow the link in our bio to read. #planning #blog #vision #mindbodysoul #mind

Sunshine Coast, Queensland
Re cutting a video for the third time I cut the first two versions in different programs and I hated them both because they looked awful and since I’m the subject matter of This piece I want it to look as professional as possible.  This is my personal story about my 11 year battle with vertigo and how I was finally able to overcome it.  #production #editing #producer #chiropractor #film #TV #adobepremierepro #vertigo #chiropractic
Nathan Neumann - @headliner05 Instagram Profile - inst4gram.com
headliner05
2

Re cutting a video for the third time I cut the first two versions in different programs and I hated them both because they looked awful and since I’m the subject matter of This piece I want it to look as professional as possible. This is my persona

Comments

@undercovred Yo this is sick. My friend @premierincorporated should grow your account

@headliner05 @undercovred thank you

The “safety Pin” explanation #chiropractic #levelup  #360success
Level Up Mentoring - @dr.bradglowaki Instagram Profile - inst4gram.com
dr.bradglowaki
0

The “safety Pin” explanation #chiropractic #levelup #360success

#부족하지만노력하는치료사

34세 육아중이신 여성분 측만환자 입니다. 
12회 치료후 중간점검 하셨습니다.

오른쪽으로 convex 되었던 흉추 중하부 레벨의 척추 굴곡이 많이 완화 되셨습니다. 프로그램 수치상으로도 11mm가량 돌아왔으며, 향후 지속적으로 운동을 병행한 교정치료 예정입니다.

#도수치료 #chiropractic #교정전후 
#척추교정 #골반교정 #xray
김우람 - @woorama Instagram Profile - inst4gram.com
woorama
0

#부족하지만노력하는치료사 34세 육아중이신 여성분 측만환자 입니다. 12회 치료후 중간점검 하셨습니다. 오른쪽으로 convex 되었던 흉추 중하부 레벨의 척추 굴곡이 많이 완화 되셨습니다. 프로그램 수치상으로도 11mm가량 돌아왔으며, 향후 지속적으로 운동을 병행한 교정치료 예정입니다. #도수치료 #chiropractic #교정전후 #척추교정 #골반교정 #xray

How to Squat Safely (pt 1 of 2) demonstrates just that: how to squat safely! Check out the full uncropped version on our YouTube channel! https://m.youtube.com/watch?v=8m1dW_XkPcg  Part 2 will be released tomorrow! #squats #chiropractor #chiropractic
Hilton Chiropractic - @hiltonchiropractic Instagram Profile - inst4gram.com
hiltonchiropractic
0

How to Squat Safely (pt 1 of 2) demonstrates just that: how to squat safely! Check out the full uncropped version on our YouTube channel! https://m.youtube.com/watch?v=8m1dW_XkPcg Part 2 will be released tomorrow! #squats #chiropractor #chiropractic

Hilton Chiropractic
#부족하지만노력하는치료사

13세 여자학생 측만증으로 내원하셨으며 거북목과 라운드숄더또한 심했습니다. 10회 치료후 비포 에프터 중간체크입니다.

오른쪽으로 틀어진 골반이 교정되므로서 측만이 많이 해소된 케이스입니다. 흉추쪽 이 왼쪽으로 조금 convex 된것은 향후 치료될 보상작용입니다. point는 요추 3,4,5번이 중앙으로 자리를 잡은것과 헤드에서부터 떨어지는 골반과의 중심축의 일치됨 입니다.

어린나이 때문에 옳바른 자세에대해 더욱 엄하게 티칭하였고 보호자분들이 신뢰해주시고 맡겨주어 조금더 빨리 몸을 만들수 있었습니다.

향후 측만운동을 실시하여 결과를 더만들어 치료종결 예상됩니다. 
#도수치료 #chiropractic #xray 
#측만증 #척추교정 #골반교정 #청소년
김우람 - @woorama Instagram Profile - inst4gram.com
woorama
6

#부족하지만노력하는치료사 13세 여자학생 측만증으로 내원하셨으며 거북목과 라운드숄더또한 심했습니다. 10회 치료후 비포 에프터 중간체크입니다. 오른쪽으로 틀어진 골반이 교정되므로서 측만이 많이 해소된 케이스입니다. 흉추쪽 이 왼쪽으로 조금 convex 된것은 향후 치료될 보상작용입니다. point는 요추 3,4,5번이 중앙으로 자리를 잡은것과 헤드에서부터 떨어지는 골반과의 중심축의 일치됨 입니다. 어린나이 때문에 옳바른 자세에대해 더욱 엄

Comments

@yj_choi25 @woorama 잘보임다! ㅋㅋㅋ 나도 애키우고 교정받을래요 나도심함 ㅠ

@woorama @yj_choi25 지아맘 교정해드려야겠네😂

للمزيد من المعلومات الرجاء الإتصال
ATP Medical (Kuwait) - @atpmedicalkw Instagram Profile - inst4gram.com
atpmedicalkw
1

للمزيد من المعلومات الرجاء الإتصال

Comments

@atpmedicalkw #atp #كويتيات #كويتي #كويتيه #كويتية #كويت #الكويت #معالجة #معالج #معالجه #تدليك #العلاج_الطبيعي #التصلب_المتعدد #الام_الظهر #آلام_الظهر #اعوجاج_العمود_الفقري #فحص #طب #اصابات #اصابات_الركبه #الام_الرقبه #ديسك #شلل #Physiotherapy #Chiropractic

Motivated to heal something in your life & looking for a fresh perspective on how to do it?  Click on my health and life questionnaire link in my profile.
•
•
•
•
Haroldturk.com/blog
#coaching #selfawareness #change  #life #lifecoach #healing #healer #healingwithharold #pain #love #mindbodysoul #bodyworker #body #bodypain #bodytherapy #mindbodycoach #mindbodyconnection # #painbody #maori #maorihealing #back-pain #neckpain #chiropractic #chiropractor #headache #lowbackpain @gmbfitness #animalflow @gymnasticbodies @steph_urgameup #massage #mindbodyconnection
Dr.Harold Turk,D.C. - @haroldturk Instagram Profile - inst4gram.com
haroldturk
0

Motivated to heal something in your life & looking for a fresh perspective on how to do it? Click on my health and life questionnaire link in my profile. • • • • Haroldturk.com/blog #coaching #selfawareness #change #life #lifecoach #healing #healer

How strong are you?... We develop mental and physical strength with consistency in our daily routines and habits... At ChiroDynamic, we recommend you create that foundational strength by consistently  engage in your daily work out routine... Be strong and commit to your healthy lifestyle! ️
ChiroDynamic Kirkland | Renton - @chirodynamic Instagram Profile - inst4gram.com
chirodynamic
1

How strong are you?... We develop mental and physical strength with consistency in our daily routines and habits... At ChiroDynamic, we recommend you create that foundational strength by consistently engage in your daily work out routine... Be stron

Comments

@chirodynamic #Bellevue #Kirkland #Renton #Bothell #Redmond #Woodinville #Kent #Seattle #NewCastle #PNW #EastsideChiropractic #ChiroDynamic #Chiropractor #Chiropractic #Healing #WellnessCheck #HealthyLifestyle #StrengthAndConditioning #GettingYourLifeBackOnTrack #GetAdjusted #InjuryPrevention #ChiropracticCare #Chiro #Wellness #Health #Preventative #Exercise #Healthyliving #Abetteryou #FivePillarsOfHealth

Cold therapy: Indications and Cautions
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Cold therapy. In my experience this an underused self management tool for people suffering from pain, especially of musculoskeletal origin. People often tend to use heat straight away as its feels more relaxing but realistically heat shouldn’t be used for acute injuries. So this post is about how to use ice, when to use ice and when not to use ice.

How to use cold/ice therapy:

The application of cold should not exceed 30 minutes and should not be placed directly on the skin. Cold is usually applied in ice packs with towels layered over the pack to protect the skin. As with heat the application of ice will mainly affect the skin however after 20 minutes, tissues 2 cm deep can be cooled by around 5 degrees celsius.

The application of cold has many effects including:
- Vasoconstriction (decreased blood flow)
- Decreased local metabolic activity
- Decreased oxygen demand
- Reduced nerve conduction
- Decreased activity of the muscle spindles and golgi tendon organs
- Reduce oedema
- Analgesia (Pain reduction)

When to use cold therapy:
- Acute trauma
- Oedema (swelling)
- Haemorrhage
- Pain
- Muscle Spasm
- Spasticity
- Reduction of metabolic activity

When not to use cold therapy:
- Ischemia
- Raynaud’s disease
- Insensitivity
- Inability to report pain

There are varying opinions and research on the effectiveness of cold therapy, the general rule is that you should never use one therapy on its own; use with exercise, manual therapy and/or in conjunction with heat therapy to achieve greatest benefits.
Angus Gould Osteopathy - @ag_osteopathy Instagram Profile - inst4gram.com
ag_osteopathy
2

Cold therapy: Indications and Cautions - Cold therapy. In my experience this an underused self management tool for people suffering from pain, especially of musculoskeletal origin. People often tend to use heat straight away as its feels more relaxin

Angus Gould Osteopathy
Comments

@organicshack.com.au Awesome content!🙌👍

@ag_osteopathy #osteopathy #physiotherapy #chiropractic #manualtherapy #prehab #rehab #physicaltherapy #pt #functionaltraining #health #healthylifestyle #healthylife #healthcare #medicine #fitness #blogger #blog #bloggerlife #pain #fitspo #anatomy #instafit #instadaily #instalike #yoga #pilates #kent #tunbridgewells #sussex #eastsussex

院長:ふふふ。またまた頂いてしまいましたー横浜のお菓子ですって!

と院長氏からのメール。
もうほんとにありがとうございます。うちとこの院長氏がね、もうね、ほんますんません。

見たところコーヒーと一緒に頂くとよろしそう。と業後お店に向かうもその姿は見えず。

院長:え。山ちゃん甘いもの食べんから全部もろたよ。おいしかた!

と。
そうかそうかそうですかそうだよなそうだもんな。

最近アルコールを控えるようになって甘い物に目覚めてしまったのは何となく何となーく照れ臭くて言いにくい今日この頃。

ありがとうございました!
(総務@カラダラボ)

#頂き物
#gateauxdelicieux
#横浜
#甘いもの には
#目がない
#残ってない

#カラダラボ #カイロプラクティック #銀座 #ginza #整体 #chiropractic #女性専用 #骨盤矯正 #産後 #マタニティ #ダイエット #ストレッチ #トレーニング #腹筋 #猫背 #腰痛 #女性専門 #カラダラボ銀座
カラダラボ - @karadalabginza Instagram Profile - inst4gram.com
karadalabginza
0

院長:ふふふ。またまた頂いてしまいましたー横浜のお菓子ですって! と院長氏からのメール。 もうほんとにありがとうございます。うちとこの院長氏がね、もうね、ほんますんません。 見たところコーヒーと一緒に頂くとよろしそう。と業後お店に向かうもその姿は見えず。 院長:え。山ちゃん甘いもの食べんから全部もろたよ。おいしかた! と。 そうかそうかそうですかそうだよなそうだもんな。 最近アルコールを控えるようになって甘い物に目覚めてしまったのは何となく何となーく照れ臭くて言いにくい今日この頃。

DAY 12 OF OUR CHRISTMAS GIVEAWAY 
Win a Tiptree Christmas Hamper 
Entering is easy. 
Follow the three steps below:
1️⃣Like this post
2️⃣Follow us
3️⃣ Tag 2 family members or friends in the comments below.

Merry Christmas 
Love all the staff at Life Chiropractic x

T&C's.
Open to all residents with the understanding that the winner of each giveaway must be able to collect the prize in person from one of our clinics. 
Entries on both the Instagram and Facebook feed are permitted, limited to one entry per platform each day.
No purchase necessary. 
#chiropractic #healthiswealth #chiropractor #getadjusted #12daysofchristmas #giveaway #essex #basildon #wickford #southend #rayleigh #theonlywayisessex #christmashampers  #tiptree  #spinalhealth #spinehealth #tea #goodmorning
LIFE CHIROPRACTIC WICKFORD - @lifechiropracticwickford Instagram Profile - inst4gram.com
lifechiropracticwickford
2

DAY 12 OF OUR CHRISTMAS GIVEAWAY Win a Tiptree Christmas Hamper Entering is easy. Follow the three steps below: 1️⃣Like this post 2️⃣Follow us 3️⃣ Tag 2 family members or friends in the comments below. Merry Christmas Love all the staff at Life

Wickford, Essex
Comments

@chloebramallx @megthirkettle @kayleywooller day 12, last day ✅

@megthirkettle @chloebramallx @kayleywooller 🤞🏼🤞🏼

#REVIVTHEWORLDTOUR
dates for the next month!

Miami - Dec. 19-21
NYC - Jan. 11-13
(Free Intro to Animal Flow Class 1.13)
DC - Jan. 26-27

Possible Pop Ups:
Raleigh, NC
Jamaica🇯🇲 #movementbyjordan #unlockyoubody #movementtherapist #fascialtherapy #manualtherapy #stretchtherapy #massage #chiropractic #physiotherapy #physicaltherapy #animalflow #movement #lululemon
Çetin GÖLEMEZ - @cetin.golemez Instagram Profile - inst4gram.com
cetin.golemez
0

#revivtheworldtour dates for the next month! Miami - Dec. 19-21 NYC - Jan. 11-13 (Free Intro to Animal Flow Class 1.13) DC - Jan. 26-27 Possible Pop Ups: Raleigh, NC Jamaica🇯🇲 #movementbyjordan #unlockyoubody #movementtherapist #fascialtherapy #man

Do you have an elderly one, who is physically impaired as a result of Stroke, Parkinson, or any neurological or musculoskeletal limitation? 
______
Our In patient facility care is available for patients who want an individualized and uninterrupted intensive rehabilitation program. ______
The recovery process is extremely different for each client. Our multi-disciplinary approach ensures that our patients can achieve their full potential. 
______
If you would like to take advantage of this, Send us a DM  or call  us for booking sessions.  .
.
#wellpath #wellpathphysiotherapy #physiotherapyclinc #physiotherapy #physiotherapie #aftersurgery #pain #dislocation #arthroscopy #cerebralpalsy #fracture #bones #arthritis #osteoporosis #fisioterapia #anatomy #fisio #fitness #wellness #osteopathy #chiropractic #clinicinlekki #clinicinikoyi #clinicingbagada #physiotherapyinlagos #physiotherapyinnigeria
Wellpath Physiotherapy Clinic - @wellpathphysiotherapy Instagram Profile - inst4gram.com
wellpathphysiotherapy
1

"Do you have an elderly one, who is physically impaired as a result of Stroke, Parkinson, or any neurological or musculoskeletal limitation? ______ Our In patient facility care is available for patients who want an individualized and uninterrupted i

Lekki, Lagos, Nigeria
Comments

@wellcorenetwork 👊 👍

We’re very lucky to have awesome patients like Jo and Mr and Mrs Stanton who brought in some baked goods for Christmas!  #chiropractic #chiropractor #christmas #christmasgifts
Hilton Chiropractic - @hiltonchiropractic Instagram Profile - inst4gram.com
hiltonchiropractic
0

We’re very lucky to have awesome patients like Jo and Mr and Mrs Stanton who brought in some baked goods for Christmas! #chiropractic #chiropractor #christmas #christmasgifts

Hilton Chiropractic
Can osteopathy help seniors?
.
.
Can lah! (For those who don't live in Malaysia, that's a typical answer here)
A patient of mine asked me if his mom is too old to be treated in osteopathy. Since osteopathy is not that known in Malaysia, I thought that it could be useful to talk about the kind of patients who usually visit us.
.
.
Any properly trained osteopath is able to use a very wide range of techniques. Cracking techniques, mobilisation, stretching...I personally mainly use very gentle techniques, but really, we can always adapt to the patient.
.
.
My youngest client was a few hours old, and the oldest was 98! We see pregnant women, children, uncles and aunties...
.
.
So yes, we can see seniors and we will adapt our techniques of course. I personaly really enjoy those treatments. Results are often amazing especially if the person is still quite active.
Take care!
Jules Rampal - Osteopath - @julesrampal Instagram Profile - inst4gram.com
julesrampal
2

Can osteopathy help seniors? . . Can lah! (For those who don't live in Malaysia, that's a typical answer here) A patient of mine asked me if his mom is too old to be treated in osteopathy. Since osteopathy is not that known in Malaysia, I thought tha

Kuala Lumpur, Malaysia
Comments

@93agency 💪

@julesrampal #osteopathy #osteopath #osteopathie #yoga #meditation #stillness #healing #energy #health #anatomy #calm #malaysia #kualalumpur #chiropractor #chiropractic #physiotherapy #medicine #massagetherapist #massage #therapist #pain #movement #backpain #empathy #listening #silence

About me:
-
I started this page around 3 months ago now and I’ve be been overwhelmed with the progress of it in this short amount of time. Yet I haven’t really introduced myself. So here we go.
-
My name is Angus and I’m a GOsC registered osteopath based in Kent, East Sussex and London. I graduated from Swansea university after 4 years of study obtaining a first class masters degree in osteopathy. During my career I have worked in both the NHS and in private healthcare treating a variety of musculoskeletal conditions such as; low back pain, neck pain, sports injuries, headaches and many more. My particular areas of interest include; osteopathy in the treatment of chronic conditions (lasting more than 12 weeks) which have significantly affected patients quality of life, osteopathy in the treatment of migraines and headaches as well as osteopathy for digestive disorders such as irritable bowel syndrome (IBS)
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Previously to training as an osteopath I also gained qualifications in fitness instructing, which enables me to create health and fitness programs tailored to you, which incorporate elements of rehabilitation to help achieve sustainable results when recovering from injury.
-
Currently I’m available for consultations and treatments in:

Tunbridge Wells, Kent: Wednesdays & Thursdays
Brixton, London : Tuesdays (am), Fridays (pm)
Pimlico/Victoria, London: Tuesdays (pm)
-
⬇️Book now⬇️
-
: 07526485224 | 01892524523
: www.ag-osteopathy.com
: aag.osteopathy@gmail.com
-
Address - Overcome - Achieve
Angus Gould Osteopathy - @ag_osteopathy Instagram Profile - inst4gram.com
ag_osteopathy
5

About me: - I started this page around 3 months ago now and I’ve be been overwhelmed with the progress of it in this short amount of time. Yet I haven’t really introduced myself. So here we go. - My name is Angus and I’m a GOsC registered osteopath b

Kent, Kent, United Kingdom
Comments

@best.fitness.team That is really nice photo ❤️💋❤️

@ag_osteopathy #osteopathy #physiotherapy #chiropractic #manualtherapy #prehab #rehab #physicaltherapy #pt #functionaltraining #health #healthylifestyle #healthylife #healthcare #medicine #fitness #blogger #blog #bloggerlife #pain #fitspo #anatomy #instafit #instadaily #instalike #yoga #pilates #kent #tunbridgewells #sussex #eastsussex

ジム仲間で選手の応援に来ました

#カイロプラクティック #chiropractic #整体 #骨盤矯正 #整骨院 #治療家 #筋トレ #フィットネス #ダイエット #training #fitness #せたがや整骨院 #世界治療家ツアー  #宮沢塾 #サーフィン #波乗り #バーベキュー #bbq  #surfing #筋肉 #ジム #gym #boxing #ボクシング #セブ島 #セブ島旅行 #cebu #m式テクニック
MotonagaMiyazawa - @motonagamiyazawa Instagram Profile - inst4gram.com
motonagamiyazawa
2

ジム仲間で選手の応援に来ました #カイロプラクティック #chiropractic #整体 #骨盤矯正 #整骨院 #治療家 #筋トレ #フィットネス #ダイエット #training #fitness #せたがや整骨院 #世界治療家ツアー #宮沢塾 #サーフィン #波乗り #バーベキュー #bbq #surfing #筋肉 #ジム #gym #boxing #ボクシング #セブ島 #セブ島旅行 #cebu #m式テクニック

Comments

@motonagamiyazawa #筋トレ #フィットネス #ダイエット #training #fitness #せたがや整骨院 #世界治療家ツアー #宮沢塾 #サーフィン #波乗り #バーベキュー #bbq #surfing #筋肉 #ジム #gym

@fullbody_athletics Don’t stop, won’t stop!

さや夏選手(@sayaka_fit )NICA JAPAN大会に挑戦して2部門で見事3位入賞!!ホントにおめでとうございます #カイロプラクティック #chiropractic #整体 #骨盤矯正 #整骨院 #治療家 #筋トレ #フィットネス #ダイエット #training #fitness #せたがや整骨院 #世界治療家ツアー  #宮沢塾 #サーフィン #波乗り #バーベキュー #bbq  #surfing #筋肉 #ジム #gym #boxing #ボクシング #セブ島 #セブ島旅行 #cebu #m式テクニック
MotonagaMiyazawa - @motonagamiyazawa Instagram Profile - inst4gram.com
motonagamiyazawa
3

さや夏選手(@sayaka_fit )NICA JAPAN大会に挑戦して2部門で見事3位入賞!!ホントにおめでとうございます #カイロプラクティック #chiropractic #整体 #骨盤矯正 #整骨院 #治療家 #筋トレ #フィットネス #ダイエット #training #fitness #せたがや整骨院 #世界治療家ツアー #宮沢塾 #サーフィン #波乗り #バーベキュー #bbq #surfing #筋肉 #ジム #gym #boxing #ボクシング #セブ島 #セブ島旅行 #c

Comments

@motonagamiyazawa @sayaka_fit 自分史に残る最高のチャレンジでしたね!お手伝い出来て光栄です。おめでとうございます✨

@sayaka_fit @motonagamiyazawa ありがとうございます😆😆😆