#core
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@pejman.zarji thank you for the challenge!!
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To try this, Brace your core. You will need to definitely find your balance. A bit of coordination would come in handy!!!!
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#Fitchallenge #balance #core #fitnessmotivation #fitspiration #fitnessjourney
Trizah - @mudenganitrizah Instagram Profile - inst4gram.com
mudenganitrizah
0

@pejman.zarji thank you for the challenge!! . . To try this, Brace your core. You will need to definitely find your balance. A bit of coordination would come in handy!!!! . . #fitchallenge #balance #core #fitnessmotivation #fitspiration #fitnessjourn

Bore da Yogis Pwllheli!🧘‍️
Dosbarth gyntaf am 6yh, ail wers ar gyfer Dechreuwyr Yoga am 7:15yh. Welai chi heno yn Ysgol y Ddawns Pwllheli (hen Adeilad Ethel Austin). Cofiwch eich mat a blanced. Edrych ymlaen! 

Good morning Pwllheli Yogis!🧘‍️
First class at 6pm, followed by beginners ar 7:15pm. See you tonight at the Pwllheli School of Dance (old Ethel Austin building). Remember to bring your mat and blanket. Looking forward!  #thursday #yoga #yogatime #goodstretch #strengthen #core #coreworkout #corecorecore #asana #vinyasa #vinyasaflow #ashtanga #poweryoga #breath #ujjayi #prana #lifeforce #pwllheli #lastclassbeforechristmas # # # #namaste
Shiwan Brook-Sutton - @shiwiyoga Instagram Profile - inst4gram.com
shiwiyoga
0

Bore da Yogis Pwllheli!🧘‍️ Dosbarth gyntaf am 6yh, ail wers ar gyfer Dechreuwyr Yoga am 7:15yh. Welai chi heno yn Ysgol y Ddawns Pwllheli (hen Adeilad Ethel Austin). Cofiwch eich mat a blanced. Edrych ymlaen! Good morning Pwllheli Yogis!🧘‍️ First c

#core #agility_dogs #canicross #bestjuniorhandler #congratulations !!!
Η Wellness CORE στηριζει τους καλυτερους!!!
Petline SA - @petlinegr Instagram Profile - inst4gram.com
petlinegr
0

#core #agility_dogs #canicross #bestjuniorhandler #congratulations !!! Η Wellness CORE στηριζει τους καλυτερους!!!

Salonunuzda suladığınız çiçek nasıl yeşerirse, kalbinizde beslediğiniz hedef de öyle yeşerir. Çiçeğin gıdası su, hedefin gıdası tekrardır.... #personaltrainer #fit #getfit #crossfit #trx #functionaltraining #run #running #cardio #mobilitytraining #fitness #pilates #core #workout #exercise #gym @obigym #sport
Özgür Emrah Büken - @pt_ozgur Instagram Profile - inst4gram.com
pt_ozgur
0

Salonunuzda suladığınız çiçek nasıl yeşerirse, kalbinizde beslediğiniz hedef de öyle yeşerir. Çiçeğin gıdası su, hedefin gıdası tekrardır.... #personaltrainer #fit #getfit #crossfit #trx #functionaltraining #run #running #cardio #mobilitytraining #fi

Acre Gayrimenkul West Gate Residence
  КОРЬ!!! +RAIN  Самый свежий отзыв от Дмитрия: Познакомился 🤝с Владимиром М. на тренинге в Хмельницком.
Он мне рассказал о Рейне. Но я как парень молодой, думаю что здоровый организм у самого, да что со мной будет, в одно ухо вошло, в другое вылетело.
И так случились обстоятельства, что я заболел корью🤒🤧🤕🤢 Много говорить о болезни не буду, думаю и так знают что это, температура высокая, высыпь по своему телу, попал в госпиталь. Я человек военный и тому соотвественно именно в военный госпиталь. Думаю люди догадываются что уровень лечения не на сверх высоком уровне.
Так вот, связался я с Владимиром, он мне передал пару штучек Райна кор и соул, объясним как принимать 🥄🥄🥄и в каких дозах🥛, и результат на лицо. Сам не ожидал, результат уже на второй день виден на лицо
Хочу поблагодарить Владимира, что посоветовал этот продукт и вынести благодарность всей той команде, с кем связан Рейн
Сейчас скину фото вчера и сегодня. PS Подарите себе шанс быть Здоровым.

www.myrainlife.com/liubas 
ID 250029 TETIANA LIUBAS 
Все вопросы 24/7 ️️️
+380504651372 Татьяна 

#корь #Rain #Soul #Core #Bend
RAIN INTERNATIONAL UKRAINE - @rainukraine2018 Instagram Profile - inst4gram.com
rainukraine2018
0

КОРЬ!!! +RAIN Самый свежий отзыв от Дмитрия: "Познакомился 🤝с Владимиром М. на тренинге в Хмельницком. Он мне рассказал о Рейне. Но я как парень молодой, думаю что здоровый организм у самого, да что со мной будет, в одно ухо вошло, в другое вылете

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تمرين تركيبي خوب براي تقويت اندام هاي فوقاني و تقويت عضلات ميان تنه (core) 
#fitnessmotivation #fitness #fitnessmodel #fitnessgirl #fitnessfun #fitnesspro #food #coreworkout #core #muscle #training #strenght #powerlifting #powerpuffgirls #gym #gymmotivation
 ارائه برنامه غذايي و تمريني زير نظر كارشناسان تربيت بدني و تغذيه 
@fitness.food.pro 
به لينك تلگرام در قسمت بيو هم مراجعه كنيد
Fitness.food.pro - @fitness.food.pro Instagram Profile - inst4gram.com
fitness.food.pro
2

تمرين تركيبي خوب براي تقويت اندام هاي فوقاني و تقويت عضلات ميان تنه (core) #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #fitnessfun #fitnesspro #food #coreworkout #core #muscle #training #strenght #powerlifting #powerpuffgirls #gym #gymmot

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@flower_workout 💪💪💪👌

@pascual_fitness @fitness.food.pro Cheers guys..!! Guys if you want to grow your instagram growth then visit my Bio. Link in description.😘👍

A strong CORE will improve your Technique, Strength, Stamina and compliment everything you do.-Susan Trainor
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Strong core muscles make it easier to do most physical activities. ... Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries.
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Some simple moves to strengthen your core 🤗
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If u don’t have a stability ball you can use the bosu ball or even do it on the mat!
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Happy exercising 
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#coreworkout #core #stabilityballworkouts #stabilityball #gymball #corestrength #strongcorestrongbody #fitwithpri #fitwithpristudio #fitmom #fitinspiration #fitnessmotivation #fitnessmodel #healthandwellness #balancetraining #fitnessjourney #fitnesslife #workoutroutine #wod #motivation
FITWITHPRI - @fitwithpri Instagram Profile - inst4gram.com
fitwithpri
0

A strong CORE will improve your Technique, Strength, Stamina and compliment everything you do.-Susan Trainor . . Strong core muscles make it easier to do most physical activities. ... Strong core muscles are also important for athletes, such as runne

FIT WITH PRI
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@trainme.co  #nopainnogain #motivation #muscle #gym #gainz #fitfam #training #coach #strength #trainhard #workhard #fitness #bodygoals #instafit #polish #picoftheday #fit #instadaily #muscle #instafit #body #instalike #health #fitness #crossfit #workout #wod #tbt #l4l #sport #core
Przemek Skonieczny - @przemek_coaching Instagram Profile - inst4gram.com
przemek_coaching
4

@trainme.co #nopainnogain #motivation #muscle #gym #gainz #fitfam #training #coach #strength #trainhard #workhard #fitness #bodygoals #instafit #polish #picoftheday #fit #instadaily #muscle #instafit #body #instalike #health #fitness #crossfit #work

Fitness Park Boulogne Billancourt
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@bfirst_apparel351 Commander me clothes group!! Peep our profile soon

@bfirst_apparel373 Join this wardrobe crowd!! Attention my page info immediately

#day12 and the final day of #HappyHolidayInversions challenge. This was great to get me back into stretching and yoga!

I wanted my free inversion to be aerial, then I'm like.. Does aerial even count? Lol so I recorded a second video just in case.

Hosts
@shreeyoga 
@laraliam 
@bethanysmithyoga
@syoghina
Sponsors
@aloyoga
@alomoves
@loveprayjewelry

#aloyoga #beagoddess
#dothework #yogaaddicted #getflexy #yogahappy #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogaathome #dailyyoga #asanapractice #asana #yogaday #coreworkout #pullup #split #yoga #workout #core #abs #armworkout
👑Joy👑Queen👑 - @sevella_joy Instagram Profile - inst4gram.com
sevella_joy
1

#day12 and the final day of #happyholidayinversions challenge. This was great to get me back into stretching and yoga! I wanted my free inversion to be aerial, then I'm like.. Does aerial even count? Lol so I recorded a second video just in case. H

Comments

@jumpster_lab Hey! Nice gallery you have 😊 I mean I liked it 👌

 #AlOver40 
~ Day 12 ~ Scorpion handstand
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I have loved this pose from the very beginning.  It’s one of those poses that came quite naturally to me.  And I’m also thankful for beanies with poms on top so I can feel it with my toes!  I’m always fascinated with the myriad differences in yoga bodies and how poses that may come more naturally for one body type, maybe don’t come quite as easily for another, and vice versa.  Bodies are incredible, in all their shapes and sizes, and I have truly been AMAZED by each of our hosts and their unique practices.  Thank you so much for sharing with us
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Hosts:
@robinmartinyoga
@kristopherpace
@murdoc305
@lightfulyogini
@lottasebzdayoga
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Sponsors:
@aloyoga @alo.moves
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Order of poses/hosts:
1. Bakasana variations/lolasana-Kris️
2. Eka Pada Koundinyasana-Sara️
3. Handstand-Sara️
4. Urdhva Dhanurasana-Robin️
5. Pincha Mayurasana-Lotta️
6. Hollowback-Chris️
7. L - sit-Robin️
8. One Arm Handstand-Pablo️
9. Tittibhasana or Bhujapidasana-Sara️
10. Press to handstand or prep-Lotta️
11. Mayurasana or croc-Pablo️
12. Show us your best!-All hosts!️
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#yoga #yogi #yogamom #yogachallenge #igyogachallenge #igyoga #yogisofinstagram #aloyoga #aloyogachallenge #yogalove #yogahappy #yogastrong #strength #balance #flexibility #yogaeverydamnday #core #handstand #scorpionhandstand #adhomukhavrksasana #inversion #yogapractice #homepractice #practiceandalliscoming #practicemakesprogress #yogapracticenotyogaperfect #joyinthejourney
Heidi - @sugaryogi Instagram Profile - inst4gram.com
sugaryogi
1

#alover40 ~ Day 12 ~ Scorpion handstand . I have loved this pose from the very beginning. It’s one of those poses that came quite naturally to me. And I’m also thankful for beanies with poms on top so I can feel it with my toes! I’m always fasci

Comments

@flexiflow_apparel 😍Thanks for sharing💓Keep ON INSPIRING💪

My girl is a beast and does some of my exercises better than me so I gave her the call up for this advanced one.
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Massive recruitment through the entire body. Especially on the bottom side. Will expose your deficits and humble most people.
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 glute med/TFL stabilising the hip and knee.
 lateral abdominal wall stabilising the trunk
 lat tying in to connect the arm with the body
 closed chain scapula stability and high isometric rotator cuff activity
 avoid lifting the top leg in front as this will be more hip flexor and less glute. Notice how I cue her back into more hip extension
 avoid collapsing through the shoulder. Think “pushing the ground away”
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#gym #fitness #strength #core #workout #physiotherapy #physio #physicaltherapy #glutes #mobility #stability #the_surf_physio #tweedheads #goldcoast #workout #movement
Scott Johnstone - @the_surf_physio Instagram Profile - inst4gram.com
the_surf_physio
2

My girl is a beast and does some of my exercises better than me so I gave her the call up for this advanced one. - Massive recruitment through the entire body. Especially on the bottom side. Will expose your deficits and humble most people. - glute

Comments

@bfirst_apparel845 Captain our workout squad! Stare my biography immediately

@squats.ff glutes is our favourite workout what is yours ?

Ich habe keine Zeit!. Kennt Ihr diese Aussage?

Mir geht es oft genauso und deshalb habe ich meist das Problem, dass ich nicht zum Trainieren komme. In den letzten Monaten hatte ich dieses Problem sogar ziemlich oft. So auch gestern, und schwups, habe ich die 25 Min. Zeit, die mir noch zur Verfügung standen, genutzt und ein EMS Training durchgeführt. 
Hast auch Du keine Zeit fürs Training, dann melde Dich unbedingt.

www.fitmitfatih.de
Fatih Terzi - @fitmitfatih Instagram Profile - inst4gram.com
fitmitfatih
1

"Ich habe keine Zeit!". Kennt Ihr diese Aussage? Mir geht es oft genauso und deshalb habe ich meist das Problem, dass ich nicht zum Trainieren komme. In den letzten Monaten hatte ich dieses Problem sogar ziemlich oft. So auch gestern, und schwups, h

Fit mit Fatih
Comments

@fitmitfatih #definieren #transformation #coach #vegetarian #fitnessmotivation #instalive #insta #food #instafitness #ernährung #gesundheit #health #trainhard #instadaily #instagram #core #fit #workout #motivation #fitmitfatih #murrhardt #personaltrainer #fitnesstrainer #grouptrainer #trainer #coach #instructor #ems #emstrainer

#ladieshealth
💫 Motivation for Ladies 💫 - @ladieshealth_ Instagram Profile - inst4gram.com
ladieshealth_
1

#ladieshealth

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@ladieshealth_ #gym #aesthetics #instafit #lifestyle #fitness #beastmode #fitfan #sixpack #6pack #core #protein #swag #musclephoto #noexcuses #abs #followme #bodybuilding #ladies #supplement #nutrition #ladieshealth #motivation #success #shredded #training #workout #lift #yoga #girl

Core and hiit cardio was on the menu for me tonight ️ fav ab workout: shotguns  favorite cardio: NONE  #bodybuilding #fitness #fitfam #core #abs instafit #fitspo #fitnessmotivation #crossfit #girlswholift #girlswithmuscles #girlswithtattoos #hiit
Kari Anne - @kari_anne90 Instagram Profile - inst4gram.com
kari_anne90
1

Core and hiit cardio was on the menu for me tonight ️ fav ab workout: shotguns favorite cardio: NONE #bodybuilding #fitness #fitfam #core #abs instafit #fitspo #fitnessmotivation #crossfit #girlswholift #girlswithmuscles #girlswithtattoos #hiit

HIIT It and QUIT It
Comments

@hustlestandardfitness Right on track! Would love for you to be REPresentative for us! Check my bio for details!

Come on, raise it!
TRX training is never boring. I am constantly excited about the endless exercises you can do on two simple straps. Here is a nice combination: TRX Lunch Push ups. Every movement you do requires an integration of core, mobility, stability, strength, balance and coordination.
Lennart Henk - @lennarthenk Instagram Profile - inst4gram.com
lennarthenk
2

Come on, raise it! TRX training is never boring. I am constantly excited about the endless exercises you can do on two simple straps. Here is a nice combination: TRX Lunch Push ups. Every movement you do requires an integration of core, mobility, sta

Westerland, Germany
Comments

@lennarthenk The TRX is a fantastic piece of training equipment💯🚀 #trxtraining #trx #fitness #trxworkout #gym #personaltrainer #workout #fitnessmotivation #training #fit #functionaltraining #crossfit #exercise #sport #suspensiontraining #sylt #motivation #personaltraining #fitfam #core #instafit #legs #abs #fitnesslife #fitnessmodel #health #lunch #trxtrainer #trxsuspensiontraining #lifestyle

@fitnessvalue 💪😎

⭕️PVC pipe: Core ⭕️
These exercise are for all fitness levels. 🥇🥈I would recommend starting with your knees bent. ⏰:15-:30/ rest for the sane amount. 🤔Items needed: ️pvc pipe ️winning attitude🦁
Lyon Fitness - @_lyonfitness Instagram Profile - inst4gram.com
_lyonfitness
2

⭕️PVC pipe: Core ⭕️ These exercise are for all fitness levels. 🥇🥈I would recommend starting with your knees bent. ⏰:15-:30/ rest for the sane amount. 🤔Items needed: ️pvc pipe ️winning attitude🦁

Comments

@_lyonfitness #core #absworkout #pvc #coreworkout #coreworkouts #coreexercises #coretraining #corestrength #corework #corestrengthening #strengthtraining #picoftheday #functionaltraining #fitfam #fit #fitness #fitnessmotivation #l4l #likeforlikes

@_lyonfitness #explosiveness #athletictraining #performbetter #athleticperformance #speedtraining #performancetraining #athleticdevelopment #strengthandconditioningcoach

Big thanks to Graham for coming down to our studio with our lovely client @alessia_lucca to assist with her injury and training. Love the support we get from @northwest_physiogroup - today we focussed on form, technique and motor control
PT & EXERCISE PHYSIOLOGY - @listentoyourbody_mp Instagram Profile - inst4gram.com
listentoyourbody_mp
1

Big thanks to Graham for coming down to our studio with our lovely client @alessia_lucca to assist with her injury and training. Love the support we get from @northwest_physiogroup - today we focussed on form, technique and motor control

Comments

@listentoyourbody_mp . . . . . . . #fit #fitness #health #healthy #exercise #exercises #personaltraining #exerciseforlife #core #strength #stretch #conditioning #squats #squat #pt #cleaneating #clean #mooneeponds #healthyeating #positive #friends #motivate #motivation #diet #training #train #boxing #hiit

A glimpse of my class tonight, we did a lot, and this was a part of one of our circuits. Great work as always! @iambiancaignacio @imeldaaaaaa 
#fitness #fitspo #fitnessmotivation #class #bootcamp #workout #training #calisthenics #core #bodygoals #gymmotivation #gym #fit #personaltrainer #resistancebands #scotchhopkins
Scotch Hopkins 2.0 - @scotchhopkins001 Instagram Profile - inst4gram.com
scotchhopkins001
1

A glimpse of my class tonight, we did a lot, and this was a part of one of our circuits. Great work as always! @iambiancaignacio @imeldaaaaaa #fitness #fitspo #fitnessmotivation #class #bootcamp #workout #training #calisthenics #core #bodygoals #gym

G-Train Fitness Center
Comments

@vinyasaandchill Nice Pilates lunge!

Some #variations to end this #morning #workout 
#core #mobility #handstand #calisthenics #streetworkout #bodyweighttraining #fitdad #fatherhood #lifestyle
Omar Abbasi - @abbasi.omar Instagram Profile - inst4gram.com
abbasi.omar
2

Some #variations to end this #morning #workout #core #mobility #handstand #calisthenics #streetworkout #bodyweighttraining #fitdad #fatherhood #lifestyle

Powerhut The-Xperience
Comments

@6tdd لو سمحت ترد الفولو يسعدك 🌸🌸🤦‍♀️

@bfirst_apparel564 Captain me apparel circle. Eye my page info in a min

#Repost @thebreathbelt 
Who knows about the @thebreathbelt ?
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Comment if you got yours!!  .
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I use mine daily, can’t say enough good things about Jesse and his company that he is growing, please take a second to check it out .
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@thebreathbelt @thebreathbelt @thebreathbelt @thebreathbelt

#movementmadebetter #dailypositivity #fitnessmotivation #motivationalquotes #hips #mobility #psoasstretch #psoasrelease #breathe #bellybreathing #diaphragm #core #breathingworkout #daily #yogaeverydamnday #bayarea #thebreathbelt #gluteactivation #takeyourbodytothemax
Max Niels - @maxfitpersonaltraining Instagram Profile - inst4gram.com
maxfitpersonaltraining
0

#repost @thebreathbelt Who knows about the @thebreathbelt ? . . Comment if you got yours!! . . I use mine daily, can’t say enough good things about Jesse and his company that he is growing, please take a second to check it out . . @thebreathbelt @t

”This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”
-Dalai Lama

#yogasamprema #marichyasana #balans #core #yogaåland #hathayoga #bemindful #bekind #playfull #simpleasthat #flamingopose
Yoga Samprema - @yoga_samprema Instagram Profile - inst4gram.com
yoga_samprema
0

”This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” -Dalai Lama #yogasamprema #marichyasana #balans #core #yogaåland #hathayoga #bemi

Everything is a process.. you don’t fail in the process you just learn from the process #facts #swipleft  I fell hella times.. so what! Keep trying..
ANDREA CHENIER⚡️ - @drea_4 Instagram Profile - inst4gram.com
drea_4
7

Everything is a process.. you don’t fail in the process you just learn from the process #facts #swipleft I fell hella times.. so what! Keep trying..

Crunch Fitness
Comments

@vibewith_v @drea_4 🙌🏽🙌🏽

Idag blev det styrka i trx:en för överkropp mest, lite ben på slutet. Nu blir det Luciafirande resten av dagen!
Emma - @emsterstraning Instagram Profile - inst4gram.com
emsterstraning
1

Idag blev det styrka i trx:en för överkropp mest, lite ben på slutet. Nu blir det Luciafirande resten av dagen!

Comments

@emsterstraning #trxsuspensiontraining #trx #core #tränahemma #styrketräning #träning #rehab #styrka #löpstyrka

#girlgang right here and we’ve  got some #squadgoals!! (Swipe Left).
Not only are these elite equestrian babes arming up with me to do my fitness program, but we are also digging deep, connecting mentally & spiritually practicing Yoga 🧘‍️ together. 
There are so many areas of life that we can all grow..... so why not grow together ! #riseup #strongertogether

@foxstonestable 
@huntequestrian 
@abigailcantelon 
@georgiadunbar 
@shannon.windsor
S H A N N O N  W I N D S O R - @shannon.windsor Instagram Profile - inst4gram.com
shannon.windsor
1

#girlgang right here and we’ve got some #squadgoals !! (Swipe Left). Not only are these elite equestrian babes arming up with me to do my fitness program, but we are also digging deep, connecting mentally & spiritually practicing Yoga 🧘‍️ together.

Foxstone Stable
Comments

@shannon.windsor • • • • #myunicornlife #topathletes #eliteequestrian #beavisionary #crosstraining #equineprofessionals #showjumping #equestrianyoga #trainyourmind #fitvancouverisland #vancouverislandfitfam #vancouverislandfitness #fitnessgirl #gymsharp #athlete #fullbodyworkout #hiit #abs #core #coreworkout #fitnessmodel #horseyoga #circuittraining

@Regran_ed from @mikemotiontx -  Add on Saturday- chin ups with circular rotation. 10-12each way,3-4 sets. Have fun! #hiit#fitness#fit#core#pullups#gymlife#squats#healthylife#workout#fitnessmotivation#houston#beastmode#calithenics#travel#fit#gains#strong#training#bodyweight#goals#fitness#crossfit#bodybuilding#gym#onnit#austintexas#fitfam#austin#swole#shredded#fitnessaddiction#instafit#shredded#instafit
☆MIKEMOTIONTX☆ - @mikemotiontx Instagram Profile - inst4gram.com
mikemotiontx
2

@regran_ed from @mikemotiontx - Add on Saturday- chin ups with circular rotation. 10-12each way,3-4 sets. Have fun! #hiit #fitness #fit #core #pullups #gymlife #squats #healthylife #workout #fitnessmotivation #houston #beastmode #calithenics #travel #fit #gains #st

Austin, Texas
Comments

@stefano.bertumioli Good work man! Keep going 💪

@theplantbasedbella INCREDIBLE! 💛

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LiSAの新曲『ADAMAS/赤い罠』.
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On December 12, the LiSA new song ADAMAS / Red trap was released.
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#LiSA #ADAMAS #赤い罠 #sao #cdtv #新曲 #newsong #ポストカード #postcard #特典 #benefit #アニメ #anime #cd #dvd #日本 #japan #LiSAッ子 #goodsong #2018年 #12月12日 #core #eN #eNcore
Black_Cat - @blackcat.0307 Instagram Profile - inst4gram.com
blackcat.0307
0

. LiSAの新曲『ADAMAS/赤い罠』. . On December 12, the LiSA new song "ADAMAS / Red trap" was released. . #lisa #adamas #赤い罠 #sao #cdtv #新曲 #newsong #ポストカード #postcard #特典 #benefit #アニメ #anime #cd #dvd #日本 #japan #lisaッ子 #goodsong #2018年 #12月12日 #core #en #encor

 Firing the biceps chest and quads.
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Love using this band looks quite easy but definitely not.
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Have you tried using one 
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Keep training, keep healthy, keep motivated.
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Follow @w20training 
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#calisthenics #calisthenicskingz #fitfam #fitness #fitnessmotivation #bodybuilding #abs #aesthetic #core #exercise #nutrition #motivation #mcm #nike #underarmour #crossfit #ripped #shredded #sport #streetworkout #workout #personaltrainer #resistancebands
#martialarts
#tkd
w20 - @w20training Instagram Profile - inst4gram.com
w20training
1

Firing the biceps chest and quads. . Love using this band looks quite easy but definitely not. . Have you tried using one . Keep training, keep healthy, keep motivated. . Follow @w20training . . . . . . #calisthenics #calisthenicskingz #fitfam #fi

Stratford-upon-Avon, Warwickshire
Comments

@your.royal.freshness Absolutely

LUCKA 13  Glad Lucia! Vi firar med 15% rabatt på White leopard ombre. Bara idag!  Länk i bio.
Sweatstore - @sweatstore.nu Instagram Profile - inst4gram.com
sweatstore.nu
2

LUCKA 13 Glad Lucia! Vi firar med 15% rabatt på White leopard ombre. Bara idag! Länk i bio.

Comments

@sweatstore.nu #lucia #luciatåg #julkalendern2018 #jul #christmas #cccp #superfemman #hockey #luciaformen2018 #träningskläder #athleisure #idrott #athlete #fitness #fitspo #sport #gymlifestyle #core #coreworkouts #strongwomen #outfitinspo #ootd

@bfirst_apparel364 Rep our strength circle. Notice our bio shortly

@Regran_ed from @mikemotiontx -  @Regran_ed from @mikemotiontx -  Metal bean jump chin ups. Why not!!!3-4 sets of 8 to 12 reps. Or more!!🤣🤣 #hiit#fitness#fit#core#pullups#gymlife#squats#healthylife#workout#fitnessmotivation#houston#beastmode#calithenics#travel#fit#gains#strong#training#bodyweight#goals#fitness#crossfit#bodybuilding#gym#onnit#austintexas#fitfam#austin#swole#shredded#fitnessaddiction#instafit#shredded#instafit
☆MIKEMOTIONTX☆ - @mikemotiontx Instagram Profile - inst4gram.com
mikemotiontx
2

@regran_ed from @mikemotiontx - @regran_ed from @mikemotiontx - Metal bean jump chin ups. Why not!!!3-4 sets of 8 to 12 reps. Or more!!🤣🤣 #hiit #fitness #fit #core #pullups #gymlife #squats #healthylife #workout #fitnessmotivation #houston #beastmode #calithen

Austin, Texas
Comments

@myfitnessamore Love it! You've gotta send me a DM, I have something awesome to tell you.

@stefano.bertumioli Good work man! Keep going 💪

Motto. | FEEL délicieux. LOOK délicieux. What it looks like when you belong to yourself, mind your own business, tend to your physical, mental, emotional, and spiritual well-being, while drinking lemon mint water with ginger turmeric and honey!  #LetMeGeYouTogether2019 
cc: @CafeDeLaHue • Link In Bio for 🧢 
#Fitness #Wellness #Physique #Abs #Specialist #Core #Beautiful #Sculpture #Art #Health #Wealth #GetStarted
Donnie Hue - @donniehue Instagram Profile - inst4gram.com
donniehue
3

Motto. | FEEL délicieux. LOOK délicieux. What it looks like when you belong to yourself, mind your own business, tend to your physical, mental, emotional, and spiritual well-being, while drinking lemon mint water with ginger turmeric and honey! #let

Comments

@ryliczander Yessss

@donniehue @ryliczander 💪🏾💫✨

Achieving your goal doesn’t mean you’ve reached the end of the line. It means you have a brand new starting place!
🌸World-Class Fitness🌸 - @world_classfitness Instagram Profile - inst4gram.com
world_classfitness
2

Achieving your goal doesn’t mean you’ve reached the end of the line. It means you have a brand new starting place!

Comments

@world_classfitness #fitfam #fitspo #transformation #fitness #fatloss #instafitness #nutrition #diet #love #lifestyle #abs #active #bodyweight #cleaneating #cardio #core #eatclean #exercise #gym #health #healthyeating #weightloss #weights #workout #wellness #functionaltraining #newmom #happy #shredded #glutenfree

@hodaya11995 I adore this pic!

Dagen i bild!
•Core kl 07.00
•Fun Fast Circle kl 17.30
•Tabata kl 18.45

Sara välkomnar Er i receptionen kl 17.00 - 20.00

Glöm inte ditt friskvårdsbidrag! 
Vi ses på gymmet 
// Madde 
#åmål #4shape #core #cirkelträning #tabata
4shape - Åmål - @4shapeamal Instagram Profile - inst4gram.com
4shapeamal
0

Dagen i bild! •Core kl 07.00 •Fun Fast Circle kl 17.30 •Tabata kl 18.45 Sara välkomnar Er i receptionen kl 17.00 - 20.00 Glöm inte ditt friskvårdsbidrag! Vi ses på gymmet // Madde #åmål #4shape #core #cirkelträning #tabata

Stability  Mobility Spectrum

I think if stability and mobility on the same spectrum.

Generally, the more mobile you are the less stable you are and vice versa. Obviously there are always the exceptions.

Some of us have a higher propensity to be at one end of the spectrum. That doesn't mean that we can't shift ourselves in either direction.

The exercises and way we move impacts where we fall on this spectrum.

A good goal for general life is to fall somewhere in the middle. For those of you who love yoga, you should fall more to the right and those of you who want to be power lifters should fall further to the left.
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#PhysicalTherapy #PhysicalTherapist #prehab #rehab #injury #prevention #health #wellness #fitness #runner #crossfit #gym #fit #fitfam #lifestyle #strength #stability #exercise #run #training #balance #core #athlete #workout #active #sports #recovery #physio #PT #recover
Dr. Zach Smith, PT, DPT - @zachthept Instagram Profile - inst4gram.com
zachthept
3

Stability Mobility Spectrum I think if stability and mobility on the same spectrum. Generally, the more mobile you are the less stable you are and vice versa. Obviously there are always the exceptions. Some of us have a higher propensity to be at

Seattle, Washington
Comments

@therunningbracelet Hey, looking great ! Let's collaborate, DM us :)

@ddanny_dandan Great!! 😎

@Regran_ed from @mikemotiontx -  Toes to bar. Great core exercise.  3-4 sets. 30 sec per set or burn out sets. #hiit#fitness#fit#core#pullups#gymlife#squats#healthylife#workout#fitnessmotivation#houston#beastmode#calithenics#travel#fit#gains#strong#training#bodyweight#goals#fitness#crossfit#bodybuilding#gym#onnit#austintexas#fitfam#austin#swole#shredded#fitnessaddiction#instafit#shredded#instafit
☆MIKEMOTIONTX☆ - @mikemotiontx Instagram Profile - inst4gram.com
mikemotiontx
5

@regran_ed from @mikemotiontx - Toes to bar. Great core exercise. 3-4 sets. 30 sec per set or burn out sets. #hiit #fitness #fit #core #pullups #gymlife #squats #healthylife #workout #fitnessmotivation #houston #beastmode #calithenics #travel #fit #gains #strong #t

Austin, Texas
Comments

@am.equine_services 👌🏻👌🏻👌🏻

@theplantbasedbella 👌🏼🙌🏼💜

Stay cool - hang loose - admit nothing.🤸‍️
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#upsidedown #rings #fun #gymnastics #core #crossfit #crossfit069 #hangout #overhead #frankfurt #balance #workout
Lena Helle - @lena.helle Instagram Profile - inst4gram.com
lena.helle
0

Stay cool - hang loose - admit nothing.🤸‍️ . . . . . #upsidedown #rings #fun #gymnastics #core #crossfit #crossfit069 #hangout #overhead #frankfurt #balance #workout

Frankfurt, Germany
WINNING IS EVERYTHING!! ________________________
“Whatever you are waiting for won’t come to you; you must go get it”... WINNERS TOPS AVAILABLE IN BLK/WHITE . Order now and Change the game! 
_____________________
#winnersfitness #gymshark #goals #healthylifestyle #winners #sexy #muscle #results #inspiration #mensphysique #training #ability #gym #fitness #future #fitnessmotivation #fit #dedication #core #back #journey #instagood ##followtrain #love
Jermaine Mcfarlane - @winners_fitness Instagram Profile - inst4gram.com
winners_fitness
1

WINNING IS EVERYTHING!! ________________________ “Whatever you are waiting for won’t come to you; you must go get it”... WINNERS TOPS AVAILABLE IN BLK/WHITE . Order now and Change the game! _____________________ #winnersfitness #gymshark #goals #hea

Comments

@qintensity that's goals right there!💪

50 push ups inclined on freshly mopped floor making the dumbbells slippery extra use of forearms an core #core #forearmtattoo #musclemania #tattoosandmuscles #BEASTMODE #hulksmash #isymfs #sidewalkkraka #superman #pushups #strength #strongmantraining
Titan Davis - @dandavis28 Instagram Profile - inst4gram.com
dandavis28
0

50 push ups inclined on freshly mopped floor making the dumbbells slippery extra use of forearms an core #core #forearmtattoo #musclemania #tattoosandmuscles #beastmode #hulksmash #isymfs #sidewalkkraka #superman #pushups #strength #strongmantraining

3 Jahre sind vergangen...
Rückblick und Glücklich 🤙
#martrialart#core#kampfsport #bootcamp#instamuscle#FitnessQuote#FitnessMotivation#instafit#motivation#fit #InstaTags4Likes#fitness#gymlife #pushpullgrind#instafitness #gym#trainhard#eatclean#grow#focus #dedication#strength#ripped #fitnessgear#muscle#shredded#squat #cardio#sweat#lifestyle
Steve Zobel - @s.zobel Instagram Profile - inst4gram.com
s.zobel
2

3 Jahre sind vergangen... Rückblick und Glücklich 🤙 #martrialart #core #kampfsport #bootcamp #instamuscle #fitnessquote #fitnessmotivation #instafit #motivation #fit #instatags4likes #fitness #gymlife #pushpullgrind #instafitness #gym #trainhard #eatclean #grow #fo

Comments

@bfirst_apparel550 Join wit this threads club! Attention our info profile AS soon as possible

@serhatkamxfit 🙂

Yoga heats you up from inside 
Japanese houses are so cold ! I’m missing central heatings in Europe  
#compasspose #winter #holiday #japan #yoga #yogapose #stretching #keepyouwarm #core #workout #yogachallenge #yogaeveryday #yogalife #vegan #yogagirl #japanese #tatami #zen #japaneseroom #meditation #strength #inspiration #peaceofmind #osaka #home #ヨガ #ヨガインストラクター #日本 #禅
Aya Nakano - @aya.yogi Instagram Profile - inst4gram.com
aya.yogi
1

Yoga heats you up from inside Japanese houses are so cold ! I’m missing central heatings in Europe #compasspose #winter #holiday #japan #yoga #yogapose #stretching #keepyouwarm #core #workout #yogachallenge #yogaeveryday #yogalife #vegan #yogagirl

Osaka Prefecture
Comments

@yoga_save_us_now Hey :) looking good ! Please, Direct message me !!

Yess, I like the feeling after working out ️
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#thisishowigetmyabs #gymrat
#shamelessselfieafterexercise #leanabs #fit #fitness #fitspo #gym #workout #gymlife #sweat #exercise #weighttraining #cardio #sports #livinginshape #fitchick #strong #strength #ab #abs #abdominal #sixpack #abobsessed  #girlswholift #hotabs #core  #womanmuscle #wanwifitmode
A E Y - @ww_aey Instagram Profile - inst4gram.com
ww_aey
3

Yess, I like the feeling after working out ️ . . . . . . #thisishowigetmyabs #gymrat #shamelessselfieafterexercise #leanabs #fit #fitness #fitspo #gym #workout #gymlife #sweat #exercise #weighttraining #cardio #sports #livinginshape #fitchick #strong

Comments

@zach24fit Awesome!!!

@bfirst_apparel218 Captain this sportswear convention!! See our page AS soon as possible

Marky.moo - @marky.m00 Instagram Profile - inst4gram.com
marky.m00
1

Comments

@marky.m00 #blood#kidcore#rainbow#follow#art#yellow#god#emo#hardcore#core#clowncore#cute#pink#baddie#best#deleted#pretty#glitter#babi

#방학동 #발레필라테스 
하러 오세요들~~
#발레바
#댄스21
#대학선배님 의 #배달서비스
#처남 이 '댄스21' 하시는~^^
오랜만에 무쟈게 반가움!!
동건오빠 ~ 공연보러 또 갈게요~
#선배님 짱
#모던필라테방배점 #우지은대표 소개
지은이도 감사 동건오빠도 감사 
#부산대학교 동문 사랑합니다!! #랑필라테스 #기구필라테스 #방학동기구필라테스 #pilates #ballet #barrpilates
#core #자세교정 #바른자세
RANG PILATES STUDIO - @j_young_rang_ Instagram Profile - inst4gram.com
j_young_rang_
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#방학동 #발레필라테스 하러 오세요들~~ #발레바 #댄스21 #대학선배님#배달서비스 #처남 이 '댄스21' 하시는~^^ 오랜만에 무쟈게 반가움!! 동건오빠 ~ 공연보러 또 갈게요~ #선배님#모던필라테방배점 #우지은대표 소개 지은이도 감사 동건오빠도 감사 #부산대학교 동문 사랑합니다!! #랑필라테스 #기구필라테스 #방학동기구필라테스 #pilates #ballet #barrpilates #core #자세교정 #바른자세

Same pose,different day #didyouexpectanythingelse? 
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#bicepvein #pump #shoulders #arms #veins #lift #fitness #shred #bodybuilding #cardio #diet #weight #asthetics #workforit #core #pose
Cassondra Thorpe - @cassondrathorpe Instagram Profile - inst4gram.com
cassondrathorpe
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Same pose,different day #didyouexpectanythingelse ? . . . . #bicepvein #pump #shoulders #arms #veins #lift #fitness #shred #bodybuilding #cardio #diet #weight #asthetics #workforit #core #pose

Comments

@ryan_katsumata I’m fearful of the same pose in photos 😂

@bfirst_apparel371 Represent this workout crowd!! Peep our info profile ASAP

Taner Tunc | training & therapie |
Personal Fitness Expert | Women | Men | Athletes | Tactical | Companies
besser trainieren - beginne jetzt 
Train Smart - Train Hard
besser-trainieren.com

#fitnesslife#power#photooftheday#trainhard#strong#justdoit#abs
#core#fitnessblog#health#fitness
#tactical#womenfitness#mma
#crossfit#therapy#lifestyle#golfer
#workout#bessertrainieren
#inshape#fighter#crosstraining
#fitnessfirst#workhard#pilates
#yoga#inshape#fighter#trainingday#trainsmart#sports
Taner Tunc - @worldoftraining Instagram Profile - inst4gram.com
worldoftraining
3

Taner Tunc | training & therapie | Personal Fitness Expert | Women | Men | Athletes | Tactical | Companies besser trainieren - beginne jetzt Train Smart - Train Hard besser-trainieren.com #fitnesslife #power #photooftheday #trainhard #strong #justdoit #a

Comments

@bfirst_apparel552 Pilot us apparel organization!! Look this profile like now

@fitfinderuk Awesome💪

 Training doesn't have to be a chore 
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If you have a pet, get them involved
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 @calisthenis_clan
Fitness_Motivation - @fitness_motivation_ww Instagram Profile - inst4gram.com
fitness_motivation_ww
3

Training doesn't have to be a chore . If you have a pet, get them involved . @calisthenis_clan

Stratford-upon-Avon, Warwickshire
Comments

@bfirst_apparel339 Model our conditioning community. Peep our ig biograph immediately

@bfirst_apparel552 Leader our clothing convention!! Eye our insta bio now

Beindager inkluderer spenst for meg. Bulgarsk utfall i slynge utfordrer balanse og kontroll, og knesparket gir det lille ekstra   @hisoy_il_treningssenter
#shoulderexercises #skulderøvelser
#exercisemotivation #kjerne #core
#styrketrening #treningsglede #funksjonelltrening #helårskroppen #treningsprogram #treningsmotivasjon #treningsforum #styrkeøvelser
#kjernemusklatur #workout #trening #corechallenge #coreexercises #corestrenght #functionalexercises #gymlife #functionaltraining #functionalbodybuilding #coreworkout #gymmotivation #rawtrening #fit #workoutmotivation #sportspecific
Hard Core & More - @hard.core.and.more Instagram Profile - inst4gram.com
hard.core.and.more
0

Beindager inkluderer spenst for meg. Bulgarsk utfall i slynge utfordrer balanse og kontroll, og knesparket gir det lille ekstra @hisoy_il_treningssenter #shoulderexercises #skulderøvelser #exercisemotivation #kjerne #core #styrketrening #treningsgl

Arendal, Norway
Glimpse of seeing the hard work paying off  Don’t stop.  Remind yourself you are worthy and to remind yourself why you are being healthy. 
Happy humpday folks ️
......... ........... .......
#happiness#bepositive#positivethinking#healthythoughts#liveinthemoment#createhappiness#healthylife#motivation#workingout#gym#fitness#fit#fitlife#fitfam#curvy#curvyfit#cardio#legday#armday#core#training#selflove#enjoylife#keepgoing#dontstop#weightlossjourney#weightloss#humpday
Lisa Carr - @passionatelifebylisa Instagram Profile - inst4gram.com
passionatelifebylisa
5

Glimpse of seeing the hard work paying off Don’t stop. Remind yourself you are worthy and to remind yourself why you are being healthy. Happy humpday folks ️ ......... ........... ....... #happiness #bepositive #positivethinking #healthythoughts #live

Comments

@bailey_polifka 💚

@proreese 👀

Here's a dope Stability Chest Exercise for you guys to try. This exercise simulates a dumbbell chest fly with a little twist. While performing this chest exercise you will also be working on your balance and your core muscles. Let me know what you guys think 
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#fit #fitnessfreaks #workouttips #fitnessblogger #fitnesslife #fitnessaddict #fitnesstrainer #fitnessmodel #fitnessfun #fitnesstransformation #strengthtraining #buildingmuscle #buildmuscles #buildstrength #workoutvideos #weightlosschallenge #weightwatchers #weightlossjourney #wshhfitness #wshh #weighttraining #chestworkout #weightlosssupport #gains #chest #chestday #core #bosuballworkout
WiLL Zepeda - @road_to_the_gainz Instagram Profile - inst4gram.com
road_to_the_gainz
3

Here's a dope Stability Chest Exercise for you guys to try. This exercise simulates a dumbbell chest fly with a little twist. While performing this chest exercise you will also be working on your balance and your core muscles. Let me know what you gu

Santa Ana, California
Comments

@noufalshan_official__ Nice ✌️✌️

@road_to_the_gainz @noufalshan_official__ thanks 😬🙌

Getting back into my weight training & circuit work..
#triathlete #training #resistance #strength #core #gymlife
Fredi Nyashia - @fredinyashia Instagram Profile - inst4gram.com
fredinyashia
2

Getting back into my weight training & circuit work.. #triathlete #training #resistance #strength #core #gymlife

Gary Comer Youth Center
Comments

@bfirst_apparel563 Ambassador this threads lineup!! See our bio shortly

@mattpark85 D.M us 📈

Had a great bootcamp today with Scot & Linda! We worked on legs, did a burn out round and focused on core at the end ️ Bootcamp is every Tuesday & Thursday from 2pm-3pm. 
There’s only 3 spots left! 
Message me to claim your spot today ️ #bootcamp #personaltrainer #fitness #nutrition #abs #legs #core #goodlifefitness #goodlife #turf #fit
Banu Başak - @banubasak548 Instagram Profile - inst4gram.com
banubasak548
1

Had a great bootcamp today with Scot & Linda! We worked on legs, did a burn out round and focused on core at the end ️ Bootcamp is every Tuesday & Thursday from 2pm-3pm. There’s only 3 spots left! Message me to claim your spot today ️ #bootcamp #pe

Comments

@kevin.curnyn nice!! 👌🏻

Post Run / Pre Flight core and hips movements inspired by @diceyoga and @tiffanycruikshank . Disconnecting from DXB for a few Weeks 🤸‍️. See you in 2019 Dubai yogis ! .
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#disconnecttoreconnect #familytime #christmastime #family #kids #myyogalife #flow #move #running #yoga #mydubai #mylebanon #core #hips #myjourney #movementculture
𝔻𝕚𝕟𝕒 ℂ𝕒𝕤𝕤𝕚𝕣 𝕂𝕗𝕠𝕦𝕣𝕪 | 𝔼-ℝ𝕐𝕋®𝟚𝟘𝟘 - @yogi.dee Instagram Profile - inst4gram.com
yogi.dee
12

Post Run / Pre Flight core and hips movements inspired by @diceyoga and @tiffanycruikshank . Disconnecting from DXB for a few Weeks 🤸‍️. See you in 2019 Dubai yogis ! . . #disconnecttoreconnect #familytime #christmastime #family #kids #myyogalife #fl

Comments

@yogi.dee @devi_yogi_ thank you my dear ! Will miss you tooooo💕😘

@yogi.dee @ilchgzz thank youuuu ! Happy holidayssss😘😘

What an epic holiday CYBORG ABZ class! Watch Santa’s little helpers get Santa’s balls into a basket and pull his sleigh like a naughty little bitch!!!  Smell y’all later I’m on vacay ️
HyperBody™ - @hyperbody Instagram Profile - inst4gram.com
hyperbody
2

What an epic holiday CYBORG ABZ class! Watch Santa’s little helpers get Santa’s balls into a basket and pull his sleigh like a naughty little bitch!!! Smell y’all later I’m on vacay ️

HyperBody
Comments

@mzvannuys We were SO naughty!

@hyperbody #holidays #merryfitness #cyborgabs #core #fitnessgames #abs #strongcore #sledpull #planks #plankgames

Core work Toe to bar leg Raises 10-15 reps 6x Russian twists with medicine ball 20 reps 6x
Dead hang knee tucks 20 reps 4x
Leg Raises with medicine balls, superset with TRX knee tucks 10-15 reps each 4x Jackknifes 15-20 reps 3x Ab roller 15 reps 3x 
Tag a friend to try this workout
Calisthenics - @noweights_noworries Instagram Profile - inst4gram.com
noweights_noworries
5

Core work Toe to bar leg Raises 10-15 reps 6x Russian twists with medicine ball 20 reps 6x Dead hang knee tucks 20 reps 4x Leg Raises with medicine balls, superset with TRX knee tucks 10-15 reps each 4x Jackknifes 15-20 reps 3x Ab roller 15 reps 3x

Comments

@qbanito21 😀👍🏼

@antonypink 👏👌

Weighted Pull Ups drop set as a finisher.. 20kg_4, 15kg_5, 10kg_6 & BW_ 8
George Argiris - @argiris74 Instagram Profile - inst4gram.com
argiris74
3

Weighted Pull Ups drop set as a finisher.. 20kg_4, 15kg_5, 10kg_6 & BW_ 8

Invictus Gym
Comments

@argiris74 @pagani8457 😘

@argiris74 #aesthetic #gains #goals #shreds #fitnessmotivation #fitnessmodel #instagood #nutrition #muscles #mindset #gymselfie #health #fitlife #eatclean #gymlife #core #progress #legsday #gymshark #gymmotivation #instafitness #ripped #swole #muscle #shredded #squat #pushpullgrind #nopainnogain

Day 13 of #decemberstrength! Changing things up for your leg set today: we're adding in some more coordination and control challenges! Take your time with the more dynamic movements - quality is always more important than speed. 
Dynamic lunge with knee up x 10 each side 
Single leg squat x10 each side 
Single leg power hop x10 each side

Repeat x3!
BCN Health and Fitness - @bcn.health.fitness Instagram Profile - inst4gram.com
bcn.health.fitness
3

Day 13 of #decemberstrength ! Changing things up for your leg set today: we're adding in some more coordination and control challenges! Take your time with the more dynamic movements - quality is always more important than speed. Dynamic lunge with k

Heidelberg, Victoria, Australia
Comments

@bcn.health.fitness #core #running #instarunners #glutes #fitness #health #biomechanics #alignment #triathlon #mnb #balance #focus #fitfam #fitlife #getoutside #fitspiration #fitnessmotivation #workout #instagood #dreambig #healthylifestyle #swimbikerun #beatyesterday #havenolimits #pilates #core #matpilates #obliques #abs

@bcn.health.fitness @jykong 😂😂 just wait til the walking lunges come out!

Working those abs and getting that core stronger!
Keep up the good work... You're doing great
AlphaFit - @alphafit_sa Instagram Profile - inst4gram.com
alphafit_sa
10

Working those abs and getting that core stronger! Keep up the good work... You're doing great

Cape Quaters, Zone fitness
Comments

@haydenfyson 💪😎

@alphafit_sa #personaltrainer #exercise #abworkout #instagood #bodygoals #fitnessmodel #motivation #photoshoot #post #couplegoals #bodytransformation #trending #daily #photography #fitness #core #abs #body #capetownliving #instagram #video #bodybuilding #gymmotivation #capetown #instafit #thursday #guide #bodypositive

SWISS BALL WORKOUT| 'Swiss Balls' AKA 'Stability Balls' are a great way to get stronger and at the same time work on your balance and stability

Another effective tool you should be incorporating into your gym or home workouts

SAVE AND TRY OUT these 5 exercises
▪Decline Push Ups
▪Hamstring Roll-Ins
▪Push Ups
▪Reverse Lunges
▪Deadbug

Perform each exercise for 30 seconds and rest for 30 seconds. Aim for 5 rounds
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#kemsfitnessworld #kingkemstraining #nike #niketraining #nikelondon #metcon #fitness #training #athlete #abs #sixpack #core #gymworkout #homeworkout #fullbody #wellness #wellbeing #healthiswealth #fitfam #fitspo #athlete #befit #lookgood #feelgood #stability #gymbeast #conditioning #gainz #fitness #mensphysique
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SWISS BALL WORKOUT| 'Swiss Balls' AKA 'Stability Balls' are a great way to get stronger and at the same time work on your balance and stability Another effective tool you should be incorporating into your gym or home workouts SAVE AND TRY OUT these

Nike
Comments

@michaeldarab 👌👌

No excuses! When you’re at work, you ask your partner to join you in a plank
globalsoulfitness - @globalsoulfitness Instagram Profile - inst4gram.com
globalsoulfitness
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No excuses! When you’re at work, you ask your partner to join you in a plank

Comments

@gonesogo 🙌🏽🙌🏽🙌🏽

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MOVEMENT MONDAY| Now the majority of us already know how great and effective squats are... but what if I was to tell you there is a way of making it even MORE effective

Designed to work on your
▪Glutes
▪Quadriceps
▪Inner Thigh
▪Outer Thigh
▪Explosive Strength

Adding a resistance band to your squats forces you to push your legs outward. This helps to further strengthen the Glutes (Butt) and Abductors

Adding a box allows you to squat to desired depth and develop explosive strength in the squat movement

Give it a go and see for yourself 
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#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #ntc #metcon #athlete #legday #squats #resistanceband #boxsit #abductorworkout #core #strong #mensphysique #strengthtraining #fitness #fitfam #fitspo #gymbeast #bodybuilding #power #strength #legworkout #lookgood #personaltrainer #wellness #wellbeing #heavysquats
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MOVEMENT MONDAY| Now the majority of us already know how great and effective squats are... but what if I was to tell you there is a way of making it even MORE effective Designed to work on your ▪Glutes ▪Quadriceps ▪Inner Thigh ▪Outer Thigh ▪Explosiv

Comments

@durnesh_dharmoo 👌

@bella4fit Nice 😍

STRETCH SUNDAY| Do you even foam roll though?!
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Foam Rolling is one of those things that not many people do but when they start and begin to see the benefits, they start wondering why they didn't start sooner

Benefits include
- ▪Improved Recovery time
▪Improved Flexibility and Mobility
▪Injury Prevention

Make sure you look after your body and it will look after you
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#kemsfitnessworld #stretch #yoga #nike #nikelondon #nikeyoga #foamrolling #myofascial release #flexibility #fitfam #fitspo #athlete #health #fullbody #cooldown #warmup #trainfortomorrow #maintenancestretching #benefit #rangeofmotion #muscles #core #definition #mensphysique #bodybuilding #bodygoals #stressrelief #improveposture #injuryprevention #stretchingtips
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STRETCH SUNDAY| Do you even foam roll though?! - Foam Rolling is one of those things that not many people do but when they start and begin to see the benefits, they start wondering why they didn't start sooner Benefits include - ▪Improved Recovery

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@odinlifestyle This is awesome :)

@corepoweryogasb 🙌🙌

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@bchasesilva @nowaysheee38 then again nothing great comes easy. right!

@nowaysheee39 @bchasesilva exactly!!! hard work pays off 🙌🏼🙌🏼🙌🏼 😀