#dance
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~ѕтrιρєɾ~
@mfkingizzy < му α¢¢
Տօղց: “Come get her”
~Tags~
#baddieedits #edits #baddie #comegether #dance #weirdo #pll #explorepage
†I’ll вυяу уσυ† - @ariasvfx Instagram Profile - inst4gram.com
ariasvfx
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~ѕтrιρєɾ~ @mfkingizzy < му α¢¢ Տօղց: “Come get her” ~Tags~ #baddieedits #edits #baddie #comegether #dance #weirdo #pll #explorepage

@alisatsitseronova ️
Это был третий класс, силы меня покидали  плие низкие не получались , но желание танцевать не отпускало)) 3 дня лежала с температурой 39 и как только стало лучше сразу сюда @worldwidedancecamp 🤩
Потом конечно опять слегла, но день был чудесный 
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#dancersofinstagram #dance#music#inspiration#hiphop#lirics#feelingloved
Матвеева Марина ⭐️Хореограф - @mary_ethan Instagram Profile - inst4gram.com
mary_ethan
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@alisatsitseronova ️ Это был третий класс, силы меня покидали плие низкие не получались , но желание танцевать не отпускало)) 3 дня лежала с температурой 39 и как только стало лучше сразу сюда @worldwidedancecamp 🤩 Потом конечно опять слегла, но ден

Резиденция ТАНЦА
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Hey ladies !!
Hope you got your pretty dresses out and perfected that pout because tomorrow's going to be about all that glamour and an immense amount of fun. 
The Sensation Hotel brings to you, Ladies Night every Thursday !!! 17th Jan | Thursday | 8:00 PM Onwards
Contact :- +91 62605 47837 , 90095 66999
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The Sensation Hotel - @hotelsensation Instagram Profile - inst4gram.com
hotelsensation
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Hey ladies !! Hope you got your pretty dresses out and perfected that pout because tomorrow's going to be about all that glamour and an immense amount of fun. The Sensation Hotel brings to you, Ladies Night every Thursday !!! 17th Jan | Thursday | 8

The Sensation Hotel
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Congratulations to all our finalists @exclusivedance for Dancer Of The Year and to our own @exclusivedanceco_tylah for making Top Ten can't wait to see you shine.
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#doty #showcase #showcasedance #showcase2019 #everyonesastaratshowcase #ilypeteroxford #exclusivedance #dancecompetitions #dancecomps #dancecompetition #elitedancers #dance #dancer #sydneydancer #australiandancers #aussiedancer #instadancers
𝓣𝓲𝓪𝓻𝓷𝓪 𝓡𝓪𝓴𝓸𝓻𝓸𝓲 🇦🇺🇫🇯🌟10🌟 - @tiarna_rakoroi_dancer Instagram Profile - inst4gram.com
tiarna_rakoroi_dancer
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Congratulations to all our finalists @exclusivedance for Dancer Of The Year and to our own @exclusivedanceco_tylah for making Top Ten can't wait to see you shine. . . . #doty #showcase #showcasedance #showcase2019 #everyonesastaratshowcase #ilypetero

We are dedicated to developing performance skills, promoting self-expression and building confidence. Our dance, singing and drama classes for 7-18 year olds in Croydon on Saturday afternoons offer something for everyone; so whether your child wants to build a firm foundation for a professional performance career, unlock their hidden talents or overcome their shyness we are committed to supporting each student on their own unique journey. Book your child’s two week trial today and discover the benefits of the performing arts for yourself. .
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#dramaclassesforkids #singingclassesforkids #danceclassesforkids #confidentkids #jigsawarts #aplacetobelong #dramaforkids #musicaltheatreforkids #musicaltheatre #singingforkids #choir #danceforkids #drama #singing #dance #croydon #london #skillsforlife #fun #teamwork #makefriends #classesforkids #extracurricular #saturdayafternoons #creativelearning #dramaforteenagers #danceforteenagers #singingforteens
JigsawCroydon - @jigsawcroydon Instagram Profile - inst4gram.com
jigsawcroydon
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We are dedicated to developing performance skills, promoting self-expression and building confidence. Our dance, singing and drama classes for 7-18 year olds in Croydon on Saturday afternoons offer something for everyone; so whether your child wants

Whitgift School
Love what you do and do what you love  teaching barre today and Sunday. Catch me @tribeyoga #tribe #tribeyoga #barretribe #lululemon #studio #dance #dowhatyoulove #lovewhatyoudo #livingthedream #pink #barre #pilates
Dancer | Fitness Instructor ✨ - @lara.jane.t Instagram Profile - inst4gram.com
lara.jane.t
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Love what you do and do what you love teaching barre today and Sunday. Catch me @tribeyoga #tribe #tribeyoga #barretribe #lululemon #studio #dance #dowhatyoulove #lovewhatyoudo #livingthedream #pink #barre #pilates

Tribe Yoga Leith Walk
Good morning! ️ #positivevibes  all love..
🧬 INDIGO (インジゴ) - @indigobhris Instagram Profile - inst4gram.com
indigobhris
1

Good morning! ️ #positivevibes all love..

Comments

@indigobhris __________________________________#chrisbrown #teambreezy #royaltybrown #ohb #dance #teambreezyforever #blackpyramid #blackpyramidclothing #littlemore #loyal #hboafm #heartbreakonafullmoon #art #tattoos #edits #freckles #astroboy #432hz #graffiti #indigochild #kingbreezy #Indigoseason #undecided

Can't believe I still get to do what I love,  it's all for the culture..new track... NO SLP...Jan 31

#trap #trapmusic #dubstep #edm #edmlifestyle #producer #spotify #nosleep #cleverkisum #edmdj #trapdj #dance #beatport #atlanta #losangeles #cali #georgia #USA
Clever Kisum 🎫 - @cleverkisum Instagram Profile - inst4gram.com
cleverkisum
2

Can't believe I still get to do what I love, it's all for the culture..new track... NO SLP...Jan 31 #trap #trapmusic #dubstep #edm #edmlifestyle #producer #spotify #nosleep #cleverkisum #edmdj #trapdj #dance #beatport #atlanta #losangeles #cali #ge

Snellville, Georgia
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@chris_the_comedian_ Dm me

@elevatedbeats_ Yo Direct message me bro

️️️️️
 It's almost here! 
 21.01.19 / Monday
⏰ 20:30

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#danceacademysofia #new #newvideo #pebbles #pebbleschoreo #candyshop #soon #dancevideo #heels #HeelsChoreography #dance
Пебълс Славчева - @pebblesche Instagram Profile - inst4gram.com
pebblesche
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️️️️️ It's almost here! 21.01.19 / Monday ⏰ 20:30 . . . #danceacademysofia #new #newvideo #pebbles #pebbleschoreo #candyshop #soon #dancevideo #heels #heelschoreography #dance

< Today’s Ballet Codi >
top _ 후크넥 레오타드 (화이트)
bottom _ 페이즐리 랩스커트 (핑크)
️모든 상품은 아래 홈페이지에서 구매 가능합니다.
난생처음, 메시아를 만나다.
 www.msdance.kr
메시아 - @messiah_ballet Instagram Profile - inst4gram.com
messiah_ballet
1

< Today’s Ballet Codi > top _ 후크넥 레오타드 (화이트) bottom _ 페이즐리 랩스커트 (핑크) ️모든 상품은 아래 홈페이지에서 구매 가능합니다. 난생처음, 메시아를 만나다. www.msdance.kr

Comments

@messiah_ballet #ballet #balletskirt #ootd #ballerina #dance #dancewear #leotard #selfie #daily #バレエ #レオタード #성인발레 #취미발레 #무용과 #메시아#메시아댄스웨어 #메시아무용복 #메시아발레복 #난생처음메시아 #dailylook #발레스타그램 #발레코디 #발레복 #성인발레복 #레오타드 #발레스커트 #발레일기 #발레룩 #발레리나

Dude you're in my way but okai. •
Out from my first disposal cam.
Wenonah | Wei.J.S. - @mirrorcomb Instagram Profile - inst4gram.com
mirrorcomb
1

Dude you're in my way but okai. • Out from my first disposal cam.

Dada Beijing
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@mirrorcomb #femalephotographer #instapic #photography #photographer #photograph #filmphotography #35mm #film #filmisnotdead #picoftheday #photooftheday #filmcamera #filmography #filmcommunity #disposablecamera #filmshooterscollective #shoot #shootonfilm #kodak #kodakfilm #kodakcolorplus200 #portrait #portraitphotography #night #club #drink #bar #dance #nightclub #beijing

Rewriting the 1st verse today. Think I've gotten my writing flame back! New Energy! #Perplexed #Dance #2019 #Goals #Music #Producer #DJ #Scratch #Perform #Art #HipHop #House #RNDL #Beats #Studio #Keyboard #Midi #Acoustic #Push #Passion #Business #Work #Writing #Recording #Mixing #Mastering #Rythm #Life #Writing
Rorisang (Rae-sjan) Malete - @rae_sjan012 Instagram Profile - inst4gram.com
rae_sjan012
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Rewriting the 1st verse today. Think I've gotten my writing flame back! New Energy! #perplexed #dance #2019 #goals #music #producer #dj #scratch #perform #art #hiphop #house #rndl #beats #studio #keyboard #midi #acoustic #push #passion #business #wor

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@chris_the_comedian_ Dm me asap

Two of the most rhythmically in sync couples! One of a kind, another of my faves.
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Dancers: @stefanodasha_official @dashachesnokova333
Choreo - @stefanodasha_official @dashachesnokova333
Filmed - @annalisa.difilippo
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#dance #dancers #dancing #worldofdance #stefanodifilippo #ninodzneladze #austinandnino #dashachesnokova #samba #latin #ballroom #ballroomdance #latindancing #choreography #choreo #talent #lit #fire #choreo #epic #boss #worldofdance #nbcworldofdance #sytycd #dwts #danceon #professionallatin
Latin Dancesport - @latin_dancesport Instagram Profile - inst4gram.com
latin_dancesport
0

Two of the most rhythmically in sync couples! One of a kind, another of my faves. . . Dancers: @stefanodasha_official @dashachesnokova333 Choreo - @stefanodasha_official @dashachesnokova333 Filmed - @annalisa.difilippo . . ___________________________

#Repost @__dance_world_ (@get_repost)
・・・
This is my favourite  lit 
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Dancer (@liakimhappy & @kingtutat)
Song . Promises by (@skrillex)
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FOLLOW @__dance_world_ TO GET FEATURED. 
AND TAG US YOUR CLIP.
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#dancer #dancemoms1 #dance #dancerecital #stretch #dancemoms #fun #dancingqueen #studio #danceshoes #dancers #dancingmachine #choreography #dancehall #prilaga #flexible #cheer #dancefloor #song #flexibility #songs #instaballet #dancelife #ballet #danceparty #instadance #workout #dancing #practice
HcCoreAlby - @hccorealby Instagram Profile - inst4gram.com
hccorealby
0

#repost @__dance_world_ (@get_repost ) ・・・ This is my favourite lit . Dancer (@liakimhappy & @kingtutat ) Song . Promises by (@skrillex ) . FOLLOW @__dance_world_ TO GET FEATURED. AND TAG US YOUR CLIP. . . . . #dancer #dancemoms1 #dance #dancerecital

... я научу тебя летать 
только не сломай мне крылья
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Ставь 
Подпишись ️@time.zn
#moon#love#music#dance#live#like#instagram#vine#perfect#usa#kiss#любовь#музыка#кайф#видео#красота#челендж#россия#поцелуй#косметика#оргазм#cool
Беспечность🌚 - @time.zn Instagram Profile - inst4gram.com
time.zn
0

"... я научу тебя летать только не сломай мне крылья" . . . Ставь Подпишись ️@time.zn #moon #love #music #dance #live #like #instagram #vine #perfect #usa #kiss #любовь #музыка #кайф #видео #красота #челендж #россия #поцелуй #косметика #оргазм #cool

そして後半は!

木曜日
katsu先生
HIPHOP.New Jack Swing

20:45〜22:15初中級

無料体験もございますのでお気軽にどうぞ!
http://www.3woods-ds.com/  #studio #金沢文庫 #能見台 #dance #hiphop #金沢区 #lesson #レッスン  #上大岡 #ダンス #磯子 #金沢八景 #葉山 #逗子 #六浦 #横浜 #横須賀 #京急富岡 #いいね #栄区 #追浜 #スタジオ #rnb #スリーウッズダンススタジオ #NewJackSwing #jazz #カッコいいことしようぜ #twds #threewoodsdancestudio
スリーウッズダンススタジオ - @three_woods_dance_studio Instagram Profile - inst4gram.com
three_woods_dance_studio
0

そして後半は! 木曜日 katsu先生 HIPHOP.New Jack Swing 20:45〜22:15初中級 無料体験もございますのでお気軽にどうぞ! http://www.3woods-ds.com/ #studio #金沢文庫 #能見台 #dance #hiphop #金沢区 #lesson #レッスン #上大岡 #ダンス #磯子 #金沢八景 #葉山 #逗子 #六浦 #横浜 #横須賀 #京急富岡 #いいね #栄区 #追浜 #スタジオ #rnb #スリーウッズダンススタジオ #n

Wir sind gestartet - 2019 die erste Hochzeitsmesse ️ danke an alle Brautpaare, Mamas, Papas, Schwestern, Trauzeuginnen... die da waren. 
Wir - Oli, Jens, Christiane - sind schon wieder ganz fleißig und planen Project Wedding. Bleibt gespannt, hier geht es bald los. Wir stellen uns und Project Wedding vor . #projectwedding_os #osnabrück #wedding2020 #instabride #dance #freierredner #dj #weddingguard #fotografin #yes #jasager #wearefamily_os
projectwedding - @projectwedding_os Instagram Profile - inst4gram.com
projectwedding_os
0

Wir sind gestartet - 2019 die erste Hochzeitsmesse ️ danke an alle Brautpaare, Mamas, Papas, Schwestern, Trauzeuginnen... die da waren. Wir - Oli, Jens, Christiane - sind schon wieder ganz fleißig und planen Project Wedding. Bleibt gespannt, hier ge

Most inspiring fitness coach
Manish Singh Art - @manish_singh_art Instagram Profile - inst4gram.com
manish_singh_art
1

Most inspiring fitness coach

Comments

@manish_singh_art . . . . . #ballet #dance #dancer #ballerina #art #health #gym #dancing #photography #balletdancer #dancelife #contemporarydance #fitness #crosstrainer #artist #fitnessmodel #sydneymodel #spanishdancer #actor #dancephotography #bailarina #ballerat #like4like #dancefloor #fitness #athelete #yoga #danceshoes #l4l

#DILBAR: 
Superyacht launched on 14 November 2015 at the German Lürssen shipyard and delivered in 2016. She was built as Project Omar. The interior design of Dilbar was designed by Andrew Winch and the exterior by Espen Oeino.
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@marlonchirere⭐️⭐️⭐️⭐️⭐️ #luxury #influencer 
#hiphop #rap #music #love #rapper #artist #rnb #beats #dj #producer #trap #instagood #soundcloud #song #newmusic #hiphopmusic #fashion #dance #pop #like #party #musicproducer #rapmusic 
#luxurylifestyle #lifestyleblogger #styleblogger
RoyalLux - @royallux.uk Instagram Profile - inst4gram.com
royallux.uk
0

#dilbar : Superyacht launched on 14 November 2015 at the German Lürssen shipyard and delivered in 2016. She was built as Project Omar. The interior design of Dilbar was designed by Andrew Winch and the exterior by Espen Oeino. . . . . . . . . . . . .

アイドルを募集します。 
応募は下記ページの「応募」ボタンを押して①Twitterアカウント②年齢③全身写真を送るだけです! 
Music Magic アイドル募集ページ 
https://www.music-magic.net/audition 
所属費用、音楽レッスン費用、オーディション費用は全て0円(無料)です 
詳細は画像をご確認下さい! 
#オーディション #無料 #cm #tokyomx #大物アーティスト #アイドル #撮影会 #dance #ヴォーカル #レーベル #アーティスト #ライブ #日本初 #ライブバス #バス #東京 #ドーム #東京ドーム #ローラースケート #アリーナ
Music Magic - @m_magic_pro Instagram Profile - inst4gram.com
m_magic_pro
0

アイドルを募集します。 応募は下記ページの「応募」ボタンを押して①Twitterアカウント②年齢③全身写真を送るだけです! Music Magic アイドル募集ページ https://www.music-magic.net/audition 所属費用、音楽レッスン費用、オーディション費用は全て0円(無料)です 詳細は画像をご確認下さい! #オーディション #無料 #cm #tokyomx #大物アーティスト #アイドル #撮影会 #dance #ヴォーカル #レーベル #アーティスト

Meet Miss Beth, Dance Teacher 
Beth has danced since the age of three and studied many styles including ballet, tap, modern, lyrical, commercial and musical theatre. She performed in numerous shows and competitions and achieved many IDTA exams. 
At 18 she decided she wanted to further her study of the performing arts so went to the Midlands Academy of Dance and Drama (MADD). Since then she has taught in different dance schools across Nottingham, teaching ballet, tap, modern, commercial, and musical theatre. 
She has achieved her pre-associate one IDTA ballet teaching qualification and is currently working towards her pre-associate two. 
Beth teaches Inter Ballet, Junior Ballet (Wednesday), Inter Modern and Junior Musical Theatre.

#dance #danceteacher #teachingteam #musicaltheatre #ballet #modern #mountsorrel #loughboroughdance #woodhouseeaves #oldwoodhouse #quorn #birstall #leicester
Yasmin Amber School Of Dance - @yasminamberschoolofdance Instagram Profile - inst4gram.com
yasminamberschoolofdance
1

Meet Miss Beth, Dance Teacher Beth has danced since the age of three and studied many styles including ballet, tap, modern, lyrical, commercial and musical theatre. She performed in numerous shows and competitions and achieved many IDTA exams. At 1

Comments

@dadadancers 👍!

Studio space available for dance workshops, intensives, rehearsals or shoots near North Campus, State Bank Colony  GT Road  Gujrawala Town!! @kindheitdancecentre
Dm or contact 8586929229!
#dancestudio #northcampus #delhiuniversity #statebankcolony #dance 
@charliefrostcharlie @bhaviniudc5 @shashy.06 @amalasivaji @kripij @revatikhattar @varunjaluthria @kundudance @realmakkhan @aryan_sharma_a @tanimaa97 @vickivickvin @rahulgoswamiofficial @nitikalohia @m.samica @m.aakashmehra @shreyabansal12 @rameez3591 @kindheitkindergarte
Sachit Sethi - @sachitsethi Instagram Profile - inst4gram.com
sachitsethi
0

Studio space available for dance workshops, intensives, rehearsals or shoots near North Campus, State Bank Colony GT Road Gujrawala Town!! @kindheitdancecentre Dm or contact 8586929229! #dancestudio #northcampus #delhiuniversity #statebankcolony #d

Strawberrrieeesssss we've made it official. We are now one step closer to our dreams 



#Salsayhielo #SyH #KvK #teamsalsayhielo #Dreams #Plans #Work #Money #Music #Merch #Art #Dance #Workforit #FlorinTaPapia #Awry #MissCheri #Love #Strawberries
Salsa y Hielo - @salsayhielo Instagram Profile - inst4gram.com
salsayhielo
0

Strawberrrieeesssss we've made it official. We are now one step closer to our dreams #salsayhielo #syh #kvk #teamsalsayhielo #dreams #plans #work #money #music #merch #art #dance #workforit #florintapapia #awry #misscheri #love #strawberries

Eindhoven, Noord-Brabant
Have you seen?!
We are kickstarting our Once Upon A Ballet year with The Little Mermaid 🧜‍️ We’ll meet the Little Mermaid in an under and over the sea adventure!!
We’ll journey with her as she saves the prince and falls in love, makes a deal with the evil sea witch, and becomes human for the very first time!! We will be focusing on rhythm and musicality with our students 🥁
See you in class soon!! 🧜‍️
#ppa2019 #onceuponaballetsunshinecoast
Prestige Performing Arts - @prestige_performing_arts Instagram Profile - inst4gram.com
prestige_performing_arts
1

Have you seen?! We are kickstarting our Once Upon A Ballet year with The Little Mermaid 🧜‍️ We’ll meet the Little Mermaid in an under and over the sea adventure!! We’ll journey with her as she saves the prince and falls in love, makes a deal with the

Sunshine Coast, Queensland
Comments

@prestige_performing_arts #dance #ppa #sunshinecoast #ppa2019 #caloundra #buderim #dancesunshinecoast #happiness #danceclassessunshinecoast #ballet #jazz #tapdance #ppakindy #earlychildhood #earlychildhoodeducation #childcaresunshinecoast #childcare #kindy #kindergarten #dance #love #onceuponaballetsunshinecoast

#10yearchallenge
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Sometimes, you have to look back in order to understand the things that lie ahead.
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#dance #dancer #throwback #leotard #ballet #ballerina #pointe #10years #babyme #child #tutu #ballettutu #tb #tbt #十年 #change #lookback #memories #dancephoto #dancersandballet
Winsome - @winsome_dance Instagram Profile - inst4gram.com
winsome_dance
0

#10yearchallenge . Sometimes, you have to look back in order to understand the things that lie ahead. . #dance #dancer #throwback #leotard #ballet #ballerina #pointe #10years #babyme #child #tutu #ballettutu #tb #tbt #十年 #change #lookback #memories #

@ripsigal ———————————————
Follow @livedanceam
———————————————
Stand 
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Share and mark a friends
———————————————
#livedanceam #yerevan #armenia #hayastan #follow #followme #like #love #sexy #hot #dance #dancehall #dancesport #dancelife #lovedance #danceteam #dancefloor #dance4life #dancedance #dancechallenge #dancewear #dancers #danceclub #dancelover #danceon #danceteam #worldofdance #lovedancer #danceshoes #danceschool #dancestudio
Dance videos ����� - @livedanceam Instagram Profile - inst4gram.com
livedanceam
0

@ripsigal ——————————————— Follow @livedanceam ——————————————— Stand ——————————————— Share and mark a friends ——————————————— #livedanceam #yerevan #armenia #hayastan #follow #followme #like #love #sexy #hot #dance #dancehall #dancesport #dancelife #

Yerevan, Armenia
#Selfie #picoftheday #love #art #instagood #sun #plants #lifestyle #happy #animal #me #life #2019 #photography #quotes #holiday #travel #music #health #yoga #nature #rich #blogger #me #dog #walk #instagram #sea #health #meditation #dance
🌱👁🍃 - @clearvibrations_111 Instagram Profile - inst4gram.com
clearvibrations_111
1

#selfie #picoftheday #love #art #instagood #sun #plants #lifestyle #happy #animal #me #life #2019 #photography #quotes #holiday #travel #music #health #yoga #nature #rich #blogger #me #dog #walk #instagram #sea #health #meditation #dance

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@billionarieslegacy It's amazing👌....great content. 🔥🔥That's how we add values in other people life😃.... KEEP DOING IT....awsome post....🙌....and also RESPECT FOR YOU CONTENT. ....keep hustling.......🤟DO FOLLOW @billionarieslegacy

А ещё было лето, маски, панама, дача, танцы, бассейн, бадминтон в 6 утра и стрельба из детского лука по дружкам-имбецилам. Ну было и было
Вадим Громов - @tony1redgrave Instagram Profile - inst4gram.com
tony1redgrave
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А ещё было лето, маски, панама, дача, танцы, бассейн, бадминтон в 6 утра и стрельба из детского лука по дружкам-имбецилам. Ну было и было

Сергиев посад
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@tony1redgrave #sun #summer #hats #mask #country #tattoo #friends #acid #dance #freshmeat

@peter_lugs_redra Di Baddest stylist from UG now gaining recognition in Kenya Nairobi 🇰🇪 Sebo jebaleko #dance #followforfollowback #following #followers #baddeststylist #stylist #designers #modelswanted
La Familia - @lafamilia2636 Instagram Profile - inst4gram.com
lafamilia2636
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@peter_lugs_redra Di Baddest stylist from UG now gaining recognition in Kenya Nairobi 🇰🇪 Sebo jebaleko #dance #followforfollowback #following #followers #baddeststylist #stylist #designers #modelswanted

Just Tool'ing around ;) . {music for full effect}
But seriously - this movement isn't rocket science (nor a strip tease;) - but is a blend of the work I've been learning and practicing via the Feldenkrais method since 2004 - along with key principles I've learned from Elia Mrak (@eliamrak )which he and I teach at our Up & Down Workshops. .

For those Up & Down Alumni that know the lingo: here we got a lot of potent posture here, baby tea cups, lots of miso and a touch of piso :) !
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This is one way I keep my left knee healthy. (Because) back in my early 20s, due to my crazy ski racing days, I busted many a ligament and lots cartilage, mainly in my left knee, but also my right. My left knee has endured two ACL reconstructions (my R knee had one), plus most of its cartilage is gone and the left knee cap also endured a fracture ...yes, I've broken my patella in half - it was the most painful thing I've ever felt in my life (the mob movies don't lie)! Clearly, my body has mended as a result of amazing orthopaedic surgery, but also keeping it moving and grooving like this has been even more essential. At my last doctor check-up my doc said that based on what my knees look like I shouldn't be able to walk without pain, let alone hike, job or dance.
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Here's the thing: The body will stay well and in shape when we take care of it, and especially when we take care of it in intricate and varied ways. There is no way I'd be as mobile and as flexible as I am at 43 years old if all I did was stretch and cycle and light weights. While I do do that stuff too, it is *THIS* kind of movement routine that keeps the mind-body peace, and then some.  I highly recommend it. .

If you'd like to learn these principles and get to know what it takes to create such routines for yourself, be sure to check out the Up & Down Work that I co-teach with my good friend Elia Mrak. We are gearing up for a busy 2019 workshop season and we'd love to teach you how to become your own movement 'therapist'! @upanddownworkshop 
Be well, keep moving, keep the variety high!

Irene XO

PS - See comment below.
Irene Lyon - Inner Game Jedi - @irenelyon Instagram Profile - inst4gram.com
irenelyon
3

Just Tool'ing around ;) . {music for full effect} But seriously - this movement isn't rocket science (nor a strip tease;) - but is a blend of the work I've been learning and practicing via the Feldenkrais method since 2004 - along with key principles

Vancouver, British Columbia
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@irenelyon #movementculture #feldenkrais #dance #justmove #neuroplasticity #nervoussystem #growth #challenge #mindbody #bodymind #flexibility #transformation #upanddownworkshop #embodimentpractice #possibility #dontgiveup

@premalucas Oh wow Irene this looks fantastic. I’ve never heard about it before but it might be just what I need! Look forward to leading more about this - thank you! X

Every Test In Life Maks Us Bitter Or Better. Every Prblm Comes To Make Us Or Break Us. Choice Is Ours, To Become Victim Or Victorious...
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#captions #lightroom #snapseed #followforfollowback  #boyshaircut #following #photography #photographer #photoshoot #likeforlikes #likeforfollow #like4follow #inspiration #instagood #instagram #profile #nikon #nikonphotography #photography #life #lifestyle #lifestyleblogger #hairstyles #hairstylestudio #sun #sunset #instagram #caps #beach  #dance #dancer #lightroompresets
🖤__d_ee_p_a_k__. - @mr.d_ee_p Instagram Profile - inst4gram.com
mr.d_ee_p
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Every Test In Life Maks Us Bitter Or Better. Every Prblm Comes To Make Us Or Break Us. Choice Is Ours, To Become Victim Or Victorious... . . . . . #captions #lightroom #snapseed #followforfollowback #boyshaircut #following #photography #photographer

Marinelines
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@shiva______1701 Amazing🔥👑😘👑🔥

@life_of_korba ❤️❤️❤️

@jeamyblessed
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Follow @livedanceam
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Stand 
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Share and mark a friends
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#livedanceam #yerevan #armenia #hayastan #follow #followme #like #love #sexy #hot #dance #dancehall #dancesport #dancelife #lovedance #danceteam #dancefloor #dance4life #dancedance #dancechallenge #dancewear #dancers #danceclub #dancelover #danceon #danceteam #worldofdance #lovedancer #danceshoes #danceschool #dancestudio
Dance videos ����� - @livedanceam Instagram Profile - inst4gram.com
livedanceam
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@jeamyblessed ——————————————— Follow @livedanceam ——————————————— Stand ——————————————— Share and mark a friends ——————————————— #livedanceam #yerevan #armenia #hayastan #follow #followme #like #love #sexy #hot #dance #dancehall #dancesport #danceli

Yerevan, Armenia
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@jeamyblessed 🌺🌺

The fact that I can do what I love most at my work place is a dream come true!...I can honestly say that I absolutely love my job. Overtime, I’m hoping to develop one of the best gym ATMOSPHERES in Southern California. When you step into Anytime Fitness of Oxnard, everything on the outside no longer matters. When you’re here, you see us working hard to turn each of our dreams into a reality. No matter the goal, no matter the profession, we’re all here to help each other invest into ourselves and become better than we were yesterday! Continue to do what you love, continue to grow and continue to be great! 
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Music: Lana Del Rey- Dark Paradise (Kaivon Remix)
Lee, Curtis - @damn_curtis Instagram Profile - inst4gram.com
damn_curtis
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The fact that I can do what I love most at my work place is a dream come true!...I can honestly say that I absolutely love my job. Overtime, I’m hoping to develop one of the best gym ATMOSPHERES in Southern California. When you step into Anytime Fitn

Anytime Fitness of Oxnard
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@damn_curtis @angela_c_clark Thank You Angela! 🤙🏾🔥😁💯

@damn_curtis #anytimefitness #fitness #Dance #Hiphop #Breakdance #tbt #barstarzz #Fit #love #hiphopdance #fitnessmotivation #fitnessmodel #military #venturacounty #dancing #oxnard #California #dancer #Fitnessgoals #athlete #Bodyweight #goals #motivational #wcw #calisthenics #fitnessjourney #losangeles #entertainer #goals #muscleup

Meet Miss Sophie, Dance Teacher 
Sophie started dancing at the age of 3 and has taken examinations in ballet, tap, modern, lyrical and acro under the British Theatre Dance Association.

She has a BTEC in performing arts and has over 10 years teaching and choreographing experience. 
She has performed in many shows, fetes and charity events but her favourite was getting to dance at  Blackpool Tower. Sophie has also been part of many street dance and contemporary workshops. 
Sophie is taking her IDTA associate freestyle qualification shortly. 
Sophie teaches Street, Lyrical, Baby/Senior Ballet, Senior Modern, Senior Musical Theatre and Junior Modern (Saturday). #dance #danceteacher #teachingteam #musicaltheatre #ballet #modern #street #lyrical #mountsorrel #loughboroughdance #woodhouseeaves #oldwoodhouse #quorn #birstall #leicester
Yasmin Amber School Of Dance - @yasminamberschoolofdance Instagram Profile - inst4gram.com
yasminamberschoolofdance
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Meet Miss Sophie, Dance Teacher Sophie started dancing at the age of 3 and has taken examinations in ballet, tap, modern, lyrical and acro under the British Theatre Dance Association. She has a BTEC in performing arts and has over 10 years teaching

Meet Miss Yasmin, Principal and Dance Teacher 
Yasmin started dancing at the age of 7 at a local dance school in Hinckley, here she performed in many shows and competitions.

At the age of 16 Yasmin attended a 3 year musical theatre course at Pattison's Theatre Arts, Coventry to further her love for dance.

Here after many teaching examinations she gained her associate exams in Ballet, Tap, Modern, Freestyle and Gymnastics under the International Dance Teachers Association (IDTA) syllabus which enabled her to become a registered professional dance teacher.

On graduating from dance college, Yasmin performed various dance styles including Showgirl and Bollywood with professional dance company’s for many years at weddings, mela’s, mehndi’s, parties and events all over the UK. 
Yasmin performed as a backing dancer for Kanika Kapoor at the Apollo in London for the BBC Asian Network Live. This was aired on TV on the BBC. 
She also toured around the UK with a professional travelling circus as a Showgirl dancer.

Yasmin teaches all of the Tap & Acro classes, Junior Ballet (Saturday), Junior Modern (Wednesday), G4 Ballet, Senior Modern (Saturday) and Senior Competition class.

#dance #danceteacher #teachingteam #ballet #modern #tap #acro #competition #mountsorrel #loughboroughdance #woodhouseeaves #oldwoodhouse #quorn #birstall #leicester
Yasmin Amber School Of Dance - @yasminamberschoolofdance Instagram Profile - inst4gram.com
yasminamberschoolofdance
0

Meet Miss Yasmin, Principal and Dance Teacher Yasmin started dancing at the age of 7 at a local dance school in Hinckley, here she performed in many shows and competitions. At the age of 16 Yasmin attended a 3 year musical theatre course at Pattiso

Вообще, я Татарка! Но в душЕ -латиноамериканка
#italianfood #italiangirl #fitnessgirl #fitness #showroom #show #shoes #dress #dance #queen #babe #game #poetry #pop #musicvideo #music #musically #fit #fitness #gum #beach #palm #maldives #body #bodytransformation
Inara - @inarik22 Instagram Profile - inst4gram.com
inarik22
4

Вообще, я Татарка! Но в душЕ -латиноамериканка #italianfood #italiangirl #fitnessgirl #fitness #showroom #show #shoes #dress #dance #queen #babe #game #poetry #pop #musicvideo #music #musically #fit #fitness #gum #beach #palm #maldives #body #bodytra

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@inarik22 @alishakhisametdinova ахахах Алинкаа, только вспомнила😅😍

@beautybestw18 Nice 😘😍

Had so much fun performing the Nutcracker Party Scene on the Tuscaloosa Tinsel Trail last night!
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#dancers #dancer #dance #love #music #dancing #kidstyle #dancelife #choreography #ballet #art #photography #instadance #model #dancefloor #fashion #fitness #photooftheday #artist #fun #party #friends #happy #style #beautiful #balletfriends #costumes
Ava Sofia Cicatiello 🦋 - @avasofia_dancer Instagram Profile - inst4gram.com
avasofia_dancer
2

Had so much fun performing the Nutcracker Party Scene on the Tuscaloosa Tinsel Trail last night! . . . . . . . . . - #dancers #dancer #dance #love #music #dancing #kidstyle #dancelife #choreography #ballet #art #photography #instadance #model #dancef

Tuscaloosa River Market
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@marionenorris Love that dress 💗

@max.ku The shot is really so glorious )))

Mặc bộ này lên cũng khác lắm
Chuyện người phiêu lãng. - @loki_truong_anh Instagram Profile - inst4gram.com
loki_truong_anh
5

Mặc bộ này lên cũng khác lắm

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@stephanienature @piclyphotography toi ❤

@loki_truong_anh #instagood #love #follow4follow #followme #tbt #beautiful #photooftheday #instagram #ig_for_life #photo #bestoftheday #selfie #picoftheday #instadaily #friends #baby #model #followback #selstagram #instagram #ig_for_life #photo #bestoftheday #fashion #me #boy #twice #bts #dance #mamamoo #snsd #hpny #happynewyear 

Lần đầu tiên có ảnh mình được vẽ  cảm ơn cảm ơn #gn
Chuyện người phiêu lãng. - @loki_truong_anh Instagram Profile - inst4gram.com
loki_truong_anh
3

Lần đầu tiên có ảnh mình được vẽ cảm ơn cảm ơn #gn

Comments

@loki_truong_anh Lâu rồi 😆

@loki_truong_anh #instagood #love #follow4follow #followme #tbt #beautiful #photooftheday #instagram #ig_for_life #photo #bestoftheday #selfie #picoftheday #instadaily #friends #baby #model #followback #selstagram #instagram #ig_for_life #photo #bestoftheday #fashion #me #boy #twice #bts #dance #mamamoo #snsd #hpny #happynewyear 

Lâu rồi không viết.. Cho đến bây giờ ngồi lại
Chuyện người phiêu lãng. - @loki_truong_anh Instagram Profile - inst4gram.com
loki_truong_anh
4

Lâu rồi không viết.. Cho đến bây giờ ngồi lại

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@moonwalk_twerks 🌏🌎🌍

@loki_truong_anh #instagood #love #follow4follow #followme #tbt #beautiful #photooftheday #instagram #ig_for_life #photo #bestoftheday #selfie #picoftheday #instadaily #friends #baby #model #followback #selstagram #instagram #ig_for_life #photo #bestoftheday #fashion #me #boy #twice #bts #dance #mamamoo #snsd #hpny #happynewyear