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The last day in the sun then goes back to cold Germany 
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Sorghum is an ancient,  percent whole grain kernel that is ground into a fine flour that can be used in various ways for cooking and baking. Sorghum is unrelated to wheat, so they are suitable for those with celiac disease or a gluten intolerance.⠀
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Like other whole grains, sorghum is impressive when it comes to its nutrient content, adding a good dose of protein, iron, B vitamins and dietary fiber to recipes. Sorghum flour is also surprisingly high in antioxidants like phenolic compounds and anthocyanin, which help reduce inflammation and lower free radical damage.⠀
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Benefits of Sorghum Flour⠀
Gluten-Free and Non-GMO⠀
High in Fiber⠀
Good Source of Antioxidants⠀
Slowly Digested and Balances Blood Sugar⠀
Helps Fight Inflammation, Cancer and Heart Disease⠀
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sorghum flour can be used just like other gluten-free grains to make homemade baked goods like bread, brownies, cookies, muffins, pancakes etc..⠀
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Healthy Steps Organic Store - @healthystepsleb Instagram Profile - inst4gram.com
healthystepsleb
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Sorghum is an ancient, percent whole grain kernel that is ground into a fine flour that can be used in various ways for cooking and baking. Sorghum is unrelated to wheat, so they are suitable for those with celiac disease or a gluten intolerance.⠀ ⠀

Healthy Steps Organic Store
Dinner time! 419 calories. Sausages are meat and vegetables filled. Roasted zucchini, cauliflower and brocolli. .
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Bree Smith - @sebandmumfit Instagram Profile - inst4gram.com
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Dinner time! 419 calories. Sausages are meat and vegetables filled. Roasted zucchini, cauliflower and brocolli. . . . . . . . #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmot

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🇸🇻Guanaco/Deporte/Fitness/🔥 - @tupuedes503 Instagram Profile - inst4gram.com
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New York, New York
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2 week Diet Plan - @the2week_diet.plan Instagram Profile - inst4gram.com
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DAY
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▪️Alors le midi j’avoue je me suis laissé entraîner dans un kebab 🥙 très bon 🤤 .
▪️ A 19h30 j’ai eu un match de tennis 1h30 où j’ai perdu 6/2 6/0 mais bon j’ai bien joué 
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▪️Et le soir c’est petite pâte aux deux saumon 🥰
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▪️Comment allez vous ?
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Stitchyfit - @stitchyfit02 Instagram Profile - inst4gram.com
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DAY . ▪️Alors le midi j’avoue je me suis laissé entraîner dans un kebab 🥙 très bon 🤤 . ▪️ A 19h30 j’ai eu un match de tennis 1h30 où j’ai perdu 6/2 6/0 mais bon j’ai bien joué . ▪️Et le soir c’est petite pâte aux deux saumon 🥰 . ▪️Comment allez vous

Most mornings I start my day off with eggs! Today is a basic #omelet day 2 eggs sea salt pepper and chilli flakes #protein #b6 #b12 #vitaminD can all be found in eggs... #loveyourbody #eatwell #eatclean #nutrition #fitness #eggs #chilli #simplebutdelicious #simplerecipes ️
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Most mornings I start my day off with eggs! Today is a basic #omelet day 2 eggs sea salt pepper and chilli flakes #protein #b6 #b12 #vitamind can all be found in eggs... #loveyourbody #eatwell #eatclean #nutrition #fitness #eggs #chilli #simplebutdel

London, United Kingdom
𝐌𝐞𝐚𝐥-𝟐 𝐒𝐧𝐚𝐜𝐤 (𝟏𝟎-𝟏𝟏𝐚𝐦 )
5*5 Muscle Size Program
__________
1. 5 EGG whites & 1 Whole Egg
2. 1 Cup Black Roasted Chickpeas
3. 4-6 Biscuits
4. 1 Cup Ginger Tea 
__________
Key Point :- * Few times a week instead of boiled eggs make Omlet
* Instead of Channa , Eat 2 Slices of whole wheat bread 
__________
 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝟓𝟓𝟓 || 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝟑𝟓 || 𝐂𝐚𝐫𝐛𝐬 𝟕𝟎 || 𝐅𝐚𝐭 𝟏𝟓
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Please comment below if this information is helpful to you ⬇️
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Don't forget to follow @workoutnutrition_  for our next meal & Workout plan 
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Workout & Nutrition Tips - @workoutnutrition_ Instagram Profile - inst4gram.com
workoutnutrition_
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"𝐌𝐞𝐚𝐥-𝟐 𝐒𝐧𝐚𝐜𝐤 (𝟏𝟎-𝟏𝟏𝐚𝐦 )" 5*5 Muscle Size Program __________ 1. 5 EGG whites & 1 Whole Egg 2. 1 Cup Black Roasted Chickpeas 3. 4-6 Biscuits 4. 1 Cup Ginger Tea __________ Key Point :- * Few times a week instead of boiled eggs make Omlet * Instead of

Comments

@_enzo_black Au top 🔥

Bonjour mes IG, ce matin c’était toasts de pain complet avec beurre de cacahuètes bio, rondelles de banane, framboises et un carré de chocolat noir bio 85%  Passez un bon samedi  #petitdejeuner #petitdej #breakfast #instafood #healthy #healthyfood #eatclean #bienmanger #reequilibragealimentaire #cleaneating #cleanfood #mangerbio #bio #perdredupoids #tbc #tbc2 
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Schumette - @schumette83_tbc Instagram Profile - inst4gram.com
schumette83_tbc
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Bonjour mes IG, ce matin c’était toasts de pain complet avec beurre de cacahuètes bio, rondelles de banane, framboises et un carré de chocolat noir bio 85% Passez un bon samedi #petitdejeuner #petitdej #breakfast #instafood #healthy #healthyfood #e

We pay the doctor to make us better. But we should pay the farmer to keep us healthy.
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BP OWL - @bp_owl_ Instagram Profile - inst4gram.com
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We pay the doctor to make us better. But we should pay the farmer to keep us healthy. . . . #hypertension #bloodpressure #lowerbloodpressure #highbloodpressure #eatclean #healthy #lifestyle #farmer #wearewhatweeat #healthyfood #naturally #bpchallenge

#breakfast #myprotein #almond #jam #wholegrainbread
Alessia Biondi - @alessia.biondii Instagram Profile - inst4gram.com
alessia.biondii
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#breakfast #myprotein #almond #jam #wholegrainbread

Cesena
Comments

@alessia.biondii #active #beastmode #bestoftheday #bodybuilding #cleaneating #determination #diet #eatclean #fit #fitfam #fitness #fitnessaddict #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

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DIET MAYO JAKARTA MURAH - @dndkitchen91 Instagram Profile - inst4gram.com
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Samstagsfrühstück
Eine Hälfte Ernussbutter Bananen Porrodge, andere Häfte fettarmer Erdbeerjoghurt mit Erdbeeren. Und natürlich der Cappuccino. Weil sonst nicht wach 🤷‍️#deutsch1+mitsternchen 
Gleich gehts raus den Winter fotografieren
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#porridge #fruits #breakfastsaturday
𝒞𝒽𝒶𝓇𝓁𝑜𝓉𝓉𝑒 🌸 - @charlyskleinewelt Instagram Profile - inst4gram.com
charlyskleinewelt
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Samstagsfrühstück Eine Hälfte Ernussbutter Bananen Porrodge, andere Häfte fettarmer Erdbeerjoghurt mit Erdbeeren. Und natürlich der Cappuccino. Weil sonst nicht wach 🤷‍️#deutsch1 +mitsternchen Gleich gehts raus den Winter fotografieren . . . #fitgirl


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Bodybuilding Icons - @bodybuilding__icons Instagram Profile - inst4gram.com
bodybuilding__icons
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. #bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuild

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@emin__dzhafarov1 I just had a look at your photos. Your perspective is normal but composition is great! Just wanted to say 😉✌

@bfirst_apparel297 Model this physique clique. Observe our ig biograph immediately

#colazione .

Buongiorno ️ facciamo colazione prima di iniziare la giornata e soprattutto prima dell’allenamento:
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Una colazione veloce anche per chi è di corsa ‍️.
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Francesca Giannoni - @francesca.giannoni Instagram Profile - inst4gram.com
francesca.giannoni
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#colazione . Buongiorno ️ facciamo colazione prima di iniziare la giornata e soprattutto prima dell’allenamento: -kiwi 🥝 -noci -yogurt greco 0% -fiocchi di avena Una colazione veloce anche per chi è di corsa ‍️. . . . . . #nutrition #dieta #diet #d

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Sandeep Gupta®️️🌎🌎 - @health.wellness.coach Instagram Profile - inst4gram.com
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*INSTANT WEIGHT LOSS DIET PACKAGE* Instant weight loss diet is a type of diet in which you lose up to 12 kg in a month. To lose weight this quickly you eat very few calories. These diets are most often for obese people who need to lose weight quickl

Finally!!
I’ve done it!!! Happy days! 60lbs Lost!  I’ve finally done it!!!! Those last oz’s really took their time to shift!! 187.4 / -60.1lbs  .
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🥕🥑Yummy Mummy Diary🥑🌽 - @yummy.mummy.diary Instagram Profile - inst4gram.com
yummy.mummy.diary
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DIET MAYO JAKARTA MURAH - @dndkitchen91 Instagram Profile - inst4gram.com
dndkitchen91
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Arms pump during legs? Are they stealin' gainz from my calves?🧐
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Simone Soleri - @simosole94 Instagram Profile - inst4gram.com
simosole94
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Arms pump during legs? Are they stealin' gainz from my calves?🧐 ▪️ ▪️ ▪️ #bodybuilding #lifestyle #eatclean #passion #dedication #moments #motivation #trainings #gym #aesthetics #fitfam #fitspo #fitness #workhard #bulk #shred #shredded

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Weightshake Factory - @weightshakefactory1 Instagram Profile - inst4gram.com
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*INSTANT WEIGHT LOSS DIET PACKAGE* Instant weight loss diet is a type of diet in which you lose up to 12 kg in a month. To lose weight this quickly you eat very few calories. These diets are most often for obese people who need to lose weight quickl

È possibile non aumentare di PESO in MENOPAUSA?️
Con il passare degli anni il metabolismo tende a subire una PICCOLA (!) riduzione, ma la verità è che se si sta ingrassando è perché si MANGIA DI PIÙ rispetto a quello che si consuma... Vi faccio un ESEMPIO: Non mi sono mai piaciuti i dolci, adesso li vado a cercare (tipico in menopausa). Pensate a 4 quadratini di cioccolato = 240 kcal circa ️ se li mangiate ogni giorno per una settimana saranno 240x7=1680 kcal in più (le calorie di una giornata praticamente) ️ per un mese 240×30=7200 kcal. ️7000 KCAL corrispondono a 1 KG di GRASSO, quindi ecco perché senza accorgervene sarete ingrassate 🤷‍️ Inoltre, il calo degli estrogeni fa sì che il grasso si vada ad accumulare per lo più sulla ZONA ADDOMINALE, come succede tipicamente negli uomini, e quindi adesso ho una pancia che non ho mai avuto. Nell'immagine in sintesi 10 semplici REGOLE per prevenire l'aumento di peso e anche alleviare i disturbi tipici della menopausa 

#mangiaresano #donna #menopausa #healthy #food #nutrition #nutrizione #wellness #dietasana #fitness #instadiet #diet #nutrizionista #milano #healthyfood #salute #benessere #woman #dietitian #fitlife #eatclean #metabolismo #calorie
Alice Andreassi Dietista - @aliceandreassi.nutrizione Instagram Profile - inst4gram.com
aliceandreassi.nutrizione
0

È possibile non aumentare di PESO in MENOPAUSA?️ Con il passare degli anni il metabolismo tende a subire una PICCOLA (!) riduzione, ma la verità è che se si sta ingrassando è perché si MANGIA DI PIÙ rispetto a quello che si consuma... Vi faccio un ES

Visit to Mama Rosa’s last night with a couple friends, never fails to impress. Festa di carne pizza which consisted of tomato, mozzarella, chicken, ham, pepperoni then added some chillies of course   #iifym #flexibledieting #macros #protein #nutrition #foodpics #fitspo #bodybuilding #fitfam #ukfitfam #eatclean #foodphotography #forkyeah #healthy #fitness #fitfood #italian #aesthetics #eeeeeats #foodie #instafood #instafit #foodblogger #picoftheday #nomnom #yummy #instadaily #foodporn #foodgasm #pizza
Damiano Mita - @damianomita Instagram Profile - inst4gram.com
damianomita
0

Visit to Mama Rosa’s last night with a couple friends, never fails to impress. Festa di carne pizza which consisted of tomato, mozzarella, chicken, ham, pepperoni then added some chillies of course #iifym #flexibledieting #macros #protein #nutritio

Mama Rosa's
Amazing though ..... gym lovers give it a like •
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@nexan_arias503 —————————————————————-
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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #brooklyn #bronx #strength #ripped #manhattan #fitnessgear #muscle #queensny #squat #cardio #sweat #grind #lifestyle #pushpullgrind #follow4followback #likeforlikes #newyork
🇸🇻Guanaco/Deporte/Fitness/🔥 - @tupuedes503 Instagram Profile - inst4gram.com
tupuedes503
0

Amazing though ..... gym lovers give it a like • • —————————————————————- @tupuedes503 @nexan_arias503 —————————————————————- . . . . . . . • #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gy

Washington Heights, Manhattan
Guten Morgen Ihr Lieben ️ endlich Wochenende  habt ihr was schönes vor? Gleich gehts erst mal zum Frisör ‍️und zu Ikea  zum Frühstück gab es Apfelwaffeln mit Zimtäpfel und Marzipan  euch einen schönen Samstag  #weightwatchers #gesundabnehmen #abnehmen2019 #fitfam #gesundesessen #weightloss #waffeln #waffelnbacken #apfelwaffeln #zimtäpfel #marzipan #frühstück #breakfast #waffles #healthyfood #healthybreakfast #veggies #samstagsfrühstück #keinsixpackaberhappy #morningslikethese #endlichwochenende #fitfood #powerfood #foodporn #foodlover #foodblogger #waffelporn #eatclean #cleaneating #sweets
@shoppingwunder Instagram Profile - inst4gram.com
shoppingwunder
0

Guten Morgen Ihr Lieben ️ endlich Wochenende habt ihr was schönes vor? Gleich gehts erst mal zum Frisör ‍️und zu Ikea zum Frühstück gab es Apfelwaffeln mit Zimtäpfel und Marzipan euch einen schönen Samstag #weightwatchers #gesundabnehmen #abnehme

Allerheilgen, Nordrhein-Westfalen, Germany
*INSTANT WEIGHT LOSS DIET PACKAGE* 
Instant weight loss diet is a type of diet in which you lose up to 12 kg in a month. To lose weight this quickly you eat very few calories. These diets are most often for obese people who need to lose weight quickly because of a health problem. Losing a lot of weight quickly can help to improve to your health & lifestyle. In instant weight loss diet you can eat as much as you want and still lose weight.

FREE CONSULTATION:
Call/Whatsapp us +919953329177.

For Diet Plan Inquiry: Email us- support@weightshakefactory.com

#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Sandeep Gupta - @sandywisdom Instagram Profile - inst4gram.com
sandywisdom
0

*INSTANT WEIGHT LOSS DIET PACKAGE* Instant weight loss diet is a type of diet in which you lose up to 12 kg in a month. To lose weight this quickly you eat very few calories. These diets are most often for obese people who need to lose weight quickl

Cumartesi telaşsızlığıyla şöyle rahat rahat mutfağa girsek diyorum
En sevdiğimiz müziği açsak hafiften, demliğin altına koysak suyumuzu ve o alıştığımız yumurta+ekmek+peynir döngüsünden çıkacağımız bir kahvaltı öğünü hazırlamaya başlasak kendimize, farklılıklardan keyif alarak yapsak hem de bunu şöyle en parizyeninden Haydi durmayalım, üşenmeyelim veya daha fazla ertelemeyelim kendimizi mutlu etmeyi, çünkü bulunduğumuz bedenden başka yuvamız yok bu dünyada, ona iyi bakalım, ona iyi bakalım ki her zerremizde  hissedebilelim varolmanın “mevcut olmaktan” daha öte bir anlamı olduğunu

Kış Güneşi Misali Pancake 🥞 
Malzemeler 
•1 ç.b balkabağı püresi (balkabaklarını küp küp doğrayıp haşladıktan sonra blender ile püre haline getirdim)
•1 adet olgun muz
•1 adet yumurta
•1/2 s.b süt
•1 t.k tarçın
•1 ç.k hamur kabartma tozu
•1 ç.k fındık yağı (tamamen opsiyonel)
•1 tutam tuz (ben iri çekim kaya tuzu kullanıyorum)
•1 t.k tereyağı
•1 s.b yulaf unu

Hazırlanış🥣
•Öncelikle geniş bir karıştırma kabına balkabağı püresi ve muzu alıyoruz. Muzu çatalla iyice ezip balkabağı ile homojenize olana kadar karıştırıyoruz.
•Daha sonra bu karışıma yumurtayı ekleyip kıvam alana kadar mikserliyoruz. •Sonra içine sütü, tarçını, tuzu, kabartma tozunu,fındık yağı ve tereyağını ekleyip akışkan bir kıvam alana kadar tekrar mikserliyoruz.
•Son olarak içine yulaf unumuzu da ekleyip güzelce karıştırıyoruz.
•Pancakenin yapışmayacağı bir tavayı çok az yağladıktan sonra (ben burada da fındık yağı kullandım) karışımı porsiyonluk pişirip servis edeceğimiz tabağa alıyoruzz.
İşte bu kadaarrr
-ben pancakelerimin üzerini yazdan yaptığım şekersiz vişne reçeli ve bir tutam polen ile süsledim, siz arzu ettiğiniz şekilde servis edebilirsiniz️
-şunu da hatırlatmamda fayda var ki, bu tarifte bulunan bütün şeker içeriğini kendi damak tadıma göre ölçüledim. Siz rafine şeker kullanımını henüz yeni yeni bırakıyorsanız her pancake arasına az bir miktar bal, pekmez vs. sürebilirsiniz, ya da direk hazırlayacağınız harcın içerisine agave, akçaağaç şurubu, pekmez, bal vs. ekleyebilirsiniz, ama bunu yaptığınız taktirde unu da o ölçüye göre ayarlamanız gerekecektir, benden söylemesi
HUZURLA KALIN🧡
Zümran Hazal 🌿 - @with.z.hazal Instagram Profile - inst4gram.com
with.z.hazal
1

Cumartesi telaşsızlığıyla şöyle rahat rahat mutfağa girsek diyorum En sevdiğimiz müziği açsak hafiften, demliğin altına koysak suyumuzu ve o alıştığımız yumurta+ekmek+peynir döngüsünden çıkacağımız bir kahvaltı öğünü hazırlamaya başlasak kendimize, f

Comments

@with.z.hazal #dünyayıdeğiştiriyoruz #changingtheworld #savetheplanet #breakfast #meal #nutrition #sportsnutrition #eat #eatclean #cleaneating #delicious #deliciousrecipe #healthy #healthlylifestyle #fit #getfit #pancake #punkinpancake #vişnereçeli #pankek #sağlıklıtarifler #sağlıklıbeslenme #kahvaltı #benimkahvaltım #temizbeslenme #cumartesi #lezzet #lezzetlitarifler

Haftanın son iş gününden herkese merhabaSevgili Ayşegül henüz 20 yaşında olmasına rağmen hayatımda tanıdığım en iradeli insanlardan biriHatta henüz 10 gün bile olmadan -1.5 kg ağırlık kaybının -1.1 kg’si (4.4 paket margarin kadar) yağdan gitti bile ️ Sevgili danışanımı ve en büyük desteği annesini tebrik ederimSon olarak şunu da açıklayalım her bedenin vermesi gereken kg, metabolizma hızı, yaşı, boyu nasıl farklıysa kişinin diyete tepkisi de farklı olurKendinizi başkaları ile değil kendiniz ile kıyaslayın ki her zaman en büyük rakibiniz yine siz olun️ #diet #diyet #diyetisyen #dietitian #saglik #saglikliyasam #sagliklibeslenme #eat #eatclean #eating #kilo #kiloverme #health #healthyfood #healthylifestyle #diabetes #diyabet #hipertansiyon #fit #antalyadiyetisyen #aksudiyetisyen
Melisa Leyla Sarıtekeli - @dyt.leylasaritekeli Instagram Profile - inst4gram.com
dyt.leylasaritekeli
0

Haftanın son iş gününden herkese merhabaSevgili Ayşegül henüz 20 yaşında olmasına rağmen hayatımda tanıdığım en iradeli insanlardan biriHatta henüz 10 gün bile olmadan -1.5 kg ağırlık kaybının -1.1 kg’si (4.4 paket margarin kadar) yağdan gitti bile ️

Formls Sağlıklı Yaşam Ve Beslenme Danışmanlıgı Diyetisyen Melisa Leyla Sarıtekeli
Buongiorno ️...il pensiero della colazione rende tutto più bello (almeno per me ) ! 
Oggi e domani saranno giorni di rest , di relax. E stasera Pizza  
Buona giornata ️
Cremina di yogurt con proteine , cioccolato fondente , burro di arachidi , ️ caffè e tisane varie ( conserviamo i carboidrati per stasera ) .
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#breakfasttime #breakfast #food #foodporn #healthyfood #instafood #foodie #yummy #healthy #goodmorning #healthylifestyle #healthybreakfast #fitness #foodblogger #foodphotography #delicious #coffee #vegan #cleaneating #morning #foodstagram #breakfastlover #brunch #fitfood #eatclean #healthyeating #fit #love #foodlover #foodgasm
ᒪᗩ ᐯᗩᒪᕮ ® ᐯᗩᒪᕮᑎTIᑎᗩ🦈💪🏼🎧🍕🏋🏻‍♂️ - @lady_squat Instagram Profile - inst4gram.com
lady_squat
0

Buongiorno ️...il pensiero della colazione rende tutto più bello (almeno per me ) ! Oggi e domani saranno giorni di rest , di relax. E stasera Pizza Buona giornata ️ Cremina di yogurt con proteine , cioccolato fondente , burro di arachidi , ️ caff

Villacidro
Everything in moderation. Except avocado. 🥑
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#avocado #avocadoaddict #handroll #vegan #veganfood #whati8today #sgfood #sgfoodies #foodporn #hungrygirl #nails #snacks #sushi #japanesefood #herbivore #diet #vegetarian #foodphotography #eathealthy #eatgreen #eatclean #foodography #sgrestaurant
Meei Yann - @meeiyann Instagram Profile - inst4gram.com
meeiyann
0

Everything in moderation. Except avocado. 🥑 ⑅ ⑅ ⑅ ⑅ ⑅ #avocado #avocadoaddict #handroll #vegan #veganfood #whati8today #sgfood #sgfoodies #foodporn #hungrygirl #nails #snacks #sushi #japanesefood #herbivore #diet #vegetarian #foodphotography #eatheal

Herbivore Japanese Vegetarian Restaurant
Amazing though ..... gym lovers give it a like •
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—————————————————————- @tupuedes503 
@nexan_arias503 —————————————————————-
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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #brooklyn #bronx #strength #ripped #manhattan #fitnessgear #muscle #queensny #squat #cardio #sweat #grind #lifestyle #pushpullgrind #follow4followback #likeforlikes #newyork
🇸🇻Guanaco/Deporte/Fitness/🔥 - @tupuedes503 Instagram Profile - inst4gram.com
tupuedes503
3

Amazing though ..... gym lovers give it a like • • —————————————————————- @tupuedes503 @nexan_arias503 —————————————————————- . . . . . . . • #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gy

New York, New York
Comments

@bfirst_apparel632 Manager this sportswear partners! Peep my profile instantly

@tupuedes503 🤜🏻🔥🤛🏼

Weeeeeekend just roday to go for mw then 2 days off 🤗 Pile of Eggy bread this morning using my (HeB x3slices of kingsmill crustless bread) 
Raspberries (speed and free ) 
Banana (free) 
Bottle of water for the day. Try to drink 3 of these bottles
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#foodblogger #swmafia #weightlossmotivation #exercise #fitnessmotivation #fit #onplan #foodporn #workout #transformation #slimmingworldmotivation #eatclean #swfamily #fatloss #cleaneating #nutrition #foodblog #slimmingworldfollowers #slimmingworlddiary #slimmingworldmeals #healthyliving #fooddiary #fitspo #calories #lifestylechange #synfree #slimmingworldworks #lifestyle #slimmingworldinsta #targetmember
sophie halstead SW - @sophs_progress_sw Instagram Profile - inst4gram.com
sophs_progress_sw
1

Weeeeeekend just roday to go for mw then 2 days off 🤗 Pile of Eggy bread this morning using my (HeB x3slices of kingsmill crustless bread) Raspberries (speed and free ) Banana (free) Bottle of water for the day. Try to drink 3 of these bottles . .

Comments

@firangilife Great!

Smashed avocado and a Peanut butter chocolate protein shake. Available in The Cafe at Physique Gym #Health #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram
Physique Gym Hemel - @physiquegyms Instagram Profile - inst4gram.com
physiquegyms
0

Smashed avocado and a Peanut butter chocolate protein shake. Available in The Cafe at Physique Gym #health #eatclean #eatlocal #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #healthylife #healthtalk #healthyfoodporn #iquitsugar #detox

Hemel Hempstead, Hertfordshire
Follow in my client Garys' footsteps, who blazed a path to a 12.5kg fat loss and won the previous 8 week transformation challenge.
So what's stopping you? Why not sign up today- become fitter, faster and stronger than ever before.
Call Ivan at GOODLIFE DERNANCOURT on 0416926359
IRON FORGED FITNESS - @ivanbampton Instagram Profile - inst4gram.com
ivanbampton
1

Follow in my client Garys' footsteps, who blazed a path to a 12.5kg fat loss and won the previous 8 week transformation challenge. So what's stopping you? Why not sign up today- become fitter, faster and stronger than ever before. Call Ivan at GOODLI

Goodlife Health Clubs Dernancourt
Comments

@ivanbampton #workout #fitness #gym #motivation #fit #fitfam #bodybuilding #fitnessmotivation #fitspo #training #lifestyle #gymlife #healthy #muscle #goodlifedernancourt #health #lift #cardio #fitnessaddict #goals #gains #eatclean #workoutmotivation #exercise #shredded #body #sport #fitlife #diet #bhfyp

Filetes de ternera rellenos de espárragos. Y una salsita de jerez , cebolla y jamoncito. La comida de ayer.
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#encasa #espárragos #jamonserrano #filetesdeternera
Margalida - @cockoriko Instagram Profile - inst4gram.com
cockoriko
1

Filetes de ternera rellenos de espárragos. Y una salsita de jerez , cebolla y jamoncito. La comida de ayer. . . #encasa #espárragos #jamonserrano #filetesdeternera

Comments

@cockoriko #delicius #delish #tasty #photooftheday #yum #lovelove #lovefood #foodstagram #f52grams #lunch #dinner #healthy #enjoy #eatclean #hautecuisines # buzzfeast #thekitchn #igerspain #top_good_of_instagram #ytreats

#fancydinner #loveit
Foodsharing - @foodffforfoodies Instagram Profile - inst4gram.com
foodffforfoodies
1

#fancydinner #loveit

Comments

@foodffforfoodies #eeeeats #yougottoeatthis #cooking #truecooks #foodstagram #igfood #foodie #foodphotography #buzzfeedfood #feedfeed #yum #goodeats #foodbloggers #tastespotting #foodlovers #foodpics #foodisfuel #eatclean #homecooking #foodforfoodies #foodaddict #foottime #truecook #eatstagram #fuelup #instadaily

WHAT HAPPENS WHEN LIFE TAKES OVER?
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It is common to fall ‘off-track’ when life gets busy.

Whether it’s good stress or bad stress, it can be difficult to keep on top of things when life gets in the way. Meal prepping and gymming might be the last thing on your mind

So what do you do?

Simple.

Just whatever you can.

Life has been a bit crazy this week. Rather than coming up with new meal ideas, I’ve been living off tuna, wraps, stir fry veg, yoghurt, protein bars/shakes... Lack of sleep = lack of energy in the gym but I’ve just been giving the max amount of effort that I can each day, even if that’s less than normal.
•
The main thing is not to feel bad about it. I’ve had a great week 

Life happens and that’s okay. As long as you’re still putting the effort in then you’ll keep moving forward
Fat Loss + Nutrition Coach - @shannonbeer_ff Instagram Profile - inst4gram.com
shannonbeer_ff
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WHAT HAPPENS WHEN LIFE TAKES OVER? • It is common to fall ‘off-track’ when life gets busy. Whether it’s good stress or bad stress, it can be difficult to keep on top of things when life gets in the way. Meal prepping and gymming might be the last th

Harbour Bridge
Comments

@shannonbeer_ff #iifym#iifymgirls#flexibledieting#flexibledieter#fatloss#weightloss#fitspo#fitnessinspiration#girlgains#gains#liftheavy#eatforabs#eattogrow#australia#travel#sydney#claloriescount#cleaneating#eatclean#whole30#fitnessmotivation#fitnessjourney2019#fitnessjourney#fitlife#gymlife#slimmingworld

@shoplivefit Message us to collaborate 💪

Back to running after a few weeks off. Missed it so much!!! The weekly endurance run. 11km, 5 month pregnant. Finally I'm getting my confidence back.
Work in progress - @yulia.kay Instagram Profile - inst4gram.com
yulia.kay
1

Back to running after a few weeks off. Missed it so much!!! The weekly endurance run. 11km, 5 month pregnant. Finally I'm getting my confidence back.

Netanya, Israel
Comments

@yulia.kay #fitness #fit #fitfam #gym #fitnessmotivation #motivation #workout #fitlife #fitspo #bodybuilding #fitgirl #healthy #fitnessmodel #instagood #instafit #love #gymlife #fitgirls #fitfood #training #abs #lifestyle #fitforlife #fitfamdk #eatclean #fitnessaddict #healthyfood #veganpregnancy #5monthspregnant

🦊🦊🦊 ʟᴇ ʙᴏɴʜᴇᴜʀ ʟᴇ ᴘʟᴜꜱ ᴅᴏᴜx ᴇꜱᴛ ᴄᴇʟᴜɪ Qᴜ'ᴏɴ ᴘᴀʀᴛᴀɢᴇ 🦊🦊🦊
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Faire plaisir au Chéri pour son anniversaire était important pour moi.
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Je me suis débrouillée pour lui dégoter la Funko Pop qu'il rêvait d'avoir depuis longtemps, et je me suis plongée dans la réalisation d'un gâteau.
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J'y ai associé deux ingrédients qu'il adore : citron et pavot.
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Il ne manquait plus que quelques bougies pour un agréable moment en famille.
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La recette est sur le blog et #youmiam 
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 Cake citron pavot, sans gluten, au @vitaliseur de @marion.kaplan
@95degres 
Huile de coco @villagebio_healthyliving
Farine de sarrasin intégrale @markal_bio
Psyllium @koro_fr 
@youmiam
Blog ɞȏıṭєѧṃѧʟıċєԀєṃѧṃѧṅғєє.ғя - @bijouxbonbonsetchocolat Instagram Profile - inst4gram.com
bijouxbonbonsetchocolat
1

🦊🦊🦊 ʟᴇ ʙᴏɴʜᴇᴜʀ ʟᴇ ᴘʟᴜꜱ ᴅᴏᴜx ᴇꜱᴛ ᴄᴇʟᴜɪ Qᴜ'ᴏɴ ᴘᴀʀᴛᴀɢᴇ 🦊🦊🦊 . . Faire plaisir au Chéri pour son anniversaire était important pour moi. . Je me suis débrouillée pour lui dégoter la Funko Pop qu'il rêvait d'avoir depuis longtemps, et je me suis plongée dan

Marseille, France
Comments

@bijouxbonbonsetchocolat 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 N'oubliez pas de m'identifier sur vos photos lorsque vous réalisez une de mes recettes 😉❤️ et d'ajouter #recettesbbetc 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #vitaliseur #vapeurdouce #cakeoftheday #healthyfood #foodblogger #instafood #lemon #faitmaison #homemade #eatclean #mangersain #tca #marionkaplan #95degres #anorexia #recipes #goodfood #photooftheday #lemoncake #pastrytime #gateaudujour #patisserie #igersmarseille #blogueusedusud

Healthy restaurant! If you like Japanese food this is the place for you  vegetarian & vegan friendly

健康餐廳!如果你喜歡日式的食物,可以來試試看∼素食跟純素可食用

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
@glow_upfitness Instagram Profile - inst4gram.com
glow_upfitness
0

Healthy restaurant! If you like Japanese food this is the place for you vegetarian & vegan friendly 健康餐廳!如果你喜歡日式的食物,可以來試試看∼素食跟純素可食用 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #hea

好想吃冰 かき氷 / 日式蔬食
Nelle ultime settimane ho compreso per la prima volta che il viaggio più grande é quello dentro sé stessi. In cui non c'é una destinazione ben precisa, solo tappe. Un susseguirsi di traguardi, rivoluzioni, scoperte. Una corsa ad ostacoli e per proseguire si deve affrontarli tutti, uno dopo l'altro. Non esistono valigie abbastanza grandi per contenere tutte le emozioni che si provano nel mentre: solo il cuore può affrontare un peso simile. Nessun limite di chilogrammi da imbarcare, nessuna frontiera. É trovare il coraggio di stupirsi ancora. Nelle ultime settimane, vissute in Alma, non sto solo studiando una materia: sto studiando me stessa in nuove vesti. In una divisa da stirare, parole che non conoscevo e di cui mi sono appropriata, sapori, colori nuovi. Il cuore perennemente al massimo, incontrollabile. Credevo di dover affrontare un viaggio accademico ma sbagliavo: é molto, molto più di questo. É un viaggio dentro ciò che sono, dentro le mie le mie insicurezze, dentro poche assolute certezze.
Quella, Alice? - @bio.logica Instagram Profile - inst4gram.com
bio.logica
1

Nelle ultime settimane ho compreso per la prima volta che il viaggio più grande é quello dentro sé stessi. In cui non c'é una destinazione ben precisa, solo tappe. Un susseguirsi di traguardi, rivoluzioni, scoperte. Una corsa ad ostacoli e per proseg

ALMA la Scuola Internazionale di Cucina Italiana
Comments

@bio.logica #logicabiologica #bio #mangiarebio #mangiaresano #foodie #food #foodporn #foodphotography #foodbloggeritaliani #vscofood #eatclean #instafood #homemadefood #foodstagram #goodfood #healthyfood #health #light #wellness #feedfeed #vegetarian #vegan #cooking #passion #almascuoladicucinaitaliana #mangiapositivo #IFPgallery #italiaintavola #culinae

I believe if you keep your faith, you keep your trust, you keep the right attitude, if you're grateful, you'll see God open up new doors.
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Follow : @shettysumukh .
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#fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #determination #train #determination #healthychoices #cleaneating #active #getfit #bhfyp
Sumukh Shetty - @shettysumukh Instagram Profile - inst4gram.com
shettysumukh
1

"I believe if you keep your faith, you keep your trust, you keep the right attitude, if you're grateful, you'll see God open up new doors." . . Follow : @shettysumukh . . #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #t

Sopara, Maharashtra, India
Comments

@4aminspirations Your content is exceptional! It needs to be seen by more people, I can help you with it. Please check out the link in my bio for more details 😄

A fitness journey is not a one size fits all product. Its taken me a while to mentally get there, and now I'm ready to push myself physically AGAIN. Can't wait to see where this takes me. One meal, one workout and one day at a time.
MoJoe - @motivate_joe Instagram Profile - inst4gram.com
motivate_joe
10

A fitness journey is not a one size fits all product. Its taken me a while to mentally get there, and now I'm ready to push myself physically AGAIN. Can't wait to see where this takes me. One meal, one workout and one day at a time.

Wellington, New Zealand
Comments

@r1xrd 😍😍😍

@motivate_joe #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Gaylife #gaynz #gaybeard

Bonjour insta !!
Je vous montre mon ptit dej de mercredi puisque hier je devais être à jeun pour mon opération et ce matin c’est pas aussi jojo que ce bowl  !
Alors voici ma ptite Nice cream qui cache en fait un porridge encore tout chaud ! Le contraste des deux c’est parfait quand j’hésite  !
De bons toppings et voila de quoi bien commencer la journée !
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#healthyfood #healthybreakfast #breakfast #veganbreakfast #petitdejeuner #petitdejeunersain #ptitdej #nicecream #nicecreambowl #breakfastbowl #inmybowl #gourmand #whatieatforbreakfast #breakkie #sotasty #mangersainement #reequilibragealimentaire #mangersain #garderlaligne #tcarecovery #cleanfood #fitnessfood #eatclean #vivrehealthy
Emilie Di Maggio - @atouts_gourmands Instagram Profile - inst4gram.com
atouts_gourmands
17

Bonjour insta !! Je vous montre mon ptit dej de mercredi puisque hier je devais être à jeun pour mon opération et ce matin c’est pas aussi jojo que ce bowl ! Alors voici ma ptite Nice cream qui cache en fait un porridge encore tout chaud ! Le contra

Comments

@osaveursdesiles 😍😍🤤

@mikenow Love it 👌🏻

Playing around with #sweetpotato  #röszti
kitchenadventures_ - @kitchenadventures_ Instagram Profile - inst4gram.com
kitchenadventures_
8

Playing around with #sweetpotato #röszti

Comments

@gastronomicadventure I like!🍴

@kitchenadventures_ #foodie #foodporn #foodgasm #foodpic #foodpics #foodphotography #eatingood #eatclean #foodblogger #foodblog #foodpassion #eatfit #mutimiteszel #likeforlikes #likeforfollow #like4likes #likeforlikeback #like4follow #followforfollowback #follow4likes #follow4followback #instagood #dailyfood

Beetroot risotto & arancini
kitchenadventures_ - @kitchenadventures_ Instagram Profile - inst4gram.com
kitchenadventures_
18

Beetroot risotto & arancini

Comments

@steel_kerr 🥤🌹🍹🍹🍸😘

@kitchenadventures_ #foodie #foodporn #foodgasm #foodpic #foodpics #foodphotography #foodlover ##eatingood #eatclean #foodblogger #foodblog #foodpassion #eatfit #mutimiteszel #likeforlikes #likeforfollow #like4likes #likeforlikeback #like4follow #followforfollowback #follow4likes #follow4followback #instagood #dailyfood

Swipe right #waffle #wafflefactory
kitchenadventures_ - @kitchenadventures_ Instagram Profile - inst4gram.com
kitchenadventures_
17

Swipe right #waffle #wafflefactory

Comments

@ugurbeyde58 →→★TAKİPE TAKİP★←← →→★GERİ DÖNÜŞ VAR★←← →→★BEGEN YORUM YAP KAYDET★←←

@kitchenadventures_ #foodie #foodporn #foodgasm #foodpic #foodpics #foodphotography #foodlover #eatingood #eatclean #foodblogger #foodblog #foodpassion #eatfit #mutimiteszel #likeforlikes #likeforfollow #like4likes #likeforlikeback #like4follow #followforfollowback #follow4likes #follow4followback #instagood #dailyfood

New year, same avo situation 🥑 #avoislife #avoislove
kitchenadventures_ - @kitchenadventures_ Instagram Profile - inst4gram.com
kitchenadventures_
25

New year, same avo situation 🥑 #avoislife #avoislove

Comments

@kn.maili 👏👏👏👏👏👏👏

@kitchenadventures_ #foodie #foodporn #foodgasm #foodpic #foodpics #foodphotography #eatingood #eatclean #foodblogger #foodblog #foodpassion #eatfit #mutimiteszel #likeforlikes #likeforfollow #like4likes #likeforlikeback #like4follow #followforfollowback #follow4likes #follow4followback #instagood #dailyfood

2018 legkedveltebb fotói. Reméljük 2019ben is velünk tartotok!🤞
kitchenadventures_ - @kitchenadventures_ Instagram Profile - inst4gram.com
kitchenadventures_
19

2018 legkedveltebb fotói. Reméljük 2019ben is velünk tartotok!🤞

Comments

@kitchenadventures_ #foodie #foodporn #foodgasm #foodpic #foodpics #foodphotography #foodlover #eatingood #eatclean #foodblogger #foodblog #foodpassion #eatfit #mutimiteszel #likeforlikes #likeforfollow #like4likes #likeforlikeback #like4follow #followforfollowback #follow4likes #follow4followback #instagood #dailyfood

Transform your kitchen into a playground and try new things, like this healthy and easy-to-do idea. 
You need:
* 1 red pepper;
* 1 yellow pepper;
* Broccoli;
* spicy chilly (opțional);
* 1 zuccini;
* chicken breast; * spicies (oregano, salt, chilli etc) 
Mix them and wrap them up in aluminium, then put them in the oven, 230 degrees celsius for around 30 minutes. 
Be creative and keep your meals healthy! .
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#homecooking #gymtherapy #healthylifestyle #fitlife #eeeeeats #cleaneating #foodstagram #eats #food #foodporn #foodisfuel #eatclean #eathealthy #lunchtime #lunch #hungry #nomnom #buzzfeedfood
#healthymeal #ilikeit #nutrition #tasty #delicious #healthy #healthyfood #eatwell #protein #fresh #healthychoices #veggies
GymTherapy - @gym.therapy.official Instagram Profile - inst4gram.com
gym.therapy.official
16

Transform your kitchen into a playground and try new things, like this healthy and easy-to-do idea. You need: * 1 red pepper; * 1 yellow pepper; * Broccoli; * spicy chilly (opțional); * 1 zuccini; * chicken breast; * spicies (oregano, salt, chilli e

Comments

@sycoesupps Maximum Effort!

@gym.therapy.official @sycoesupps the recipe is quite simple 😎😎😎