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Ahmed_ Abo Al Ftooh - @ahmed_abo_alftooh Instagram Profile - inst4gram.com
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4 year try to be fit natural wethout steroid ️ hard life no sponsors and few possibilities 🤔 just proper nutrition and hard workouts ️‍️ to be support follow me #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessapparel #fitnessgoals

Y a esta hora hago mi rutina de todas las noches y hoy me voy a poner esta máscara que me encanta para mantener mi cara limpia e hidratada!!!
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Haydelin Alfonso - @haydefitness Instagram Profile - inst4gram.com
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Y a esta hora hago mi rutina de todas las noches y hoy me voy a poner esta máscara que me encanta para mantener mi cara limpia e hidratada!!! . . . . . #fitnessmotivation #fitnesscoach #nutritioncoach #bestnutrition #contact me #joinme #fitnessmodel

Going back.. way back to when I was in college (November 2006) and Nicole came to visit me for my 19th birthday ( bday 11/30)! At that point.. I was not at my heaviest weight, I had already lost a good amount since I used to weigh in the 300’s in high school. I lost that weight the unhealthy way... by starving myself or at times eating and then throwing it up right after..many people didn’t know that I was suffering an eating disorder.... Glad to say, that didn’t last long time, about 8-10 months or so.... I kept that a secret. I wish I had reached out for help back then... sorry if this pic may look happy and I went “dark” on y’all. Don’t get me wrong, I was happy she came to visit me in college, but I’ll also have that memory of a dark moment in my life. 
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Santos Mendez - @santos_weightloss_journey Instagram Profile - inst4gram.com
santos_weightloss_journey
1

Going back.. way back to when I was in college (November 2006) and Nicole came to visit me for my 19th birthday ( bday 11/30)! At that point.. I was not at my heaviest weight, I had already lost a good amount since I used to weigh in the 300’s in hig

Romeoville, Illinois
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@relentlessnaturescout Saw your profile and would love for you to check out the application for Relentless Nature sponsorship in our profiles info! Hope to hear from you

‼️Fit is not a destination, it’s a way of life ‼️
This December- NYC ⏩ Bondi. 
Get on board  Coaching spaces limited.
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D I N A  • NYClife - @dm.bondi Instagram Profile - inst4gram.com
dm.bondi
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‼️Fit is not a destination, it’s a way of life ‼️ This December- NYC ⏩ Bondi. Get on board Coaching spaces limited. . . . . . . #strong #strongwomen #strength #strengthtraining #instafit #nyctrainer #instafitness #fit #fitness #fitnessmotivation #f

Bondi, New South Wales, Australia
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Larry Diehl - @larryisthatyou_ Instagram Profile - inst4gram.com
larryisthatyou_
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#repost @powerxcore_llc ・・・ Don’t be fooled by gimmicks. Our bands stand up against the toughest competition and backed by our 30 day guarantee. Sale link in bio #resistancebands #resistancetraining #resistancebandsworkout #crosscore #homegym #g

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Лайфхак: для того чтобы проснуться с хорошим настроением, надо с ним заснуть️
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Всем позитивного дня
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Ксения Шарова Екатеринбург - @xs_fitness_ Instagram Profile - inst4gram.com
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Лайфхак: для того чтобы проснуться с хорошим настроением, надо с ним заснуть️ . Всем позитивного дня . #мыслипозитивно #сон #отдых #красота #здоровье #фитнес #фитнестренер #фитнесинструктор #тренер #фитнесбикини #фитнесмодель #фитоняшка #фитнесмотива

Wel's beauty boutique
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Glute stuff | I've worked pretty hard to grow my glutes and typically try to hit them 3 times a week from varied angles. Here are 2 staples for putting some miracle grow on those peaches.
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1. Barbell Hip Thrust | the king of all glute building exercise for most people (some are hamstring dominant here. You'll usually know when you try). The key is the keep your tailbone slightly tucked under with your ribs slightly tucked down during the thrust (aka,  anterior pelvic tilt). Abs should be L I T. This will allow you to really drive with your glutes. Do not press with your lower back. Notice how my torso stays rigid during the entire motion, really forcing me to drive through my hips and push those glutes up to gain more height. Be sure to press through the heels. Push knees out constantly-- I have a mini band below my knees to remind me if this. Toes can range from forward to slightly turned out.
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2. Elevated Close Stance Bridge | A favorite for sure. The motions are inherently the same-- the position of the torso is what's different. The closer stance of the feet will hit the inner thighs as well as activating different regions of the glutes. The additional height gives you extra ROM to move through, making it more demanding when done properly. NOTE: the rigid torso is still present. Start with your lower back pasted to the floor so your abs are engaged. Maintain this position so you can recruit the glutes maximally and get the most out of your booty workout. NO lower back pushing plz! Keep legs and feet together. Drive through heels. Don't break your back
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I did one right after the other for 5 rounds. T'was v toasty
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Try it and tag me if your peaches got lit. Like and share, please and thanks, light beams
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Amanda Prather Szeto | 📍BOSTON - @amanda.kay.fit Instagram Profile - inst4gram.com
amanda.kay.fit
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Glute stuff | I've worked pretty hard to grow my glutes and typically try to hit them 3 times a week from varied angles. Here are 2 staples for putting some miracle grow on those peaches. . 1. Barbell Hip Thrust | the king of all glute building exerc

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@johnlegolden 🔥🔥🔥get it💪

@angfitco Love these!!!

Your coach is pushing you because he wants the best for you      #youthbasketball #youthdevelopment
Coach T 🏀 - @coachthabet Instagram Profile - inst4gram.com
coachthabet
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Your coach is pushing you because he wants the best for you #youthbasketball #youthdevelopment

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@coachthabet #inspire #motivate #motivation #inspiring #coach #teachersofig #teachersofinstagram #fitnesscoach #fitness #coaching #goals #hardwork

@coachthabet #fitnesscoach

Unwinding for the night with cuddles with the boy, sipping on honey camomile tea + 1 scoop of @vitalproteins collagen, while I work on tomorrow’s workout for us at 5am. Perfect way to end the night.  Hope you had a great day, filled with a killer workout & #leancleangreen meals. 
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Audrey - @fit.coach.audrey Instagram Profile - inst4gram.com
fit.coach.audrey
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Unwinding for the night with cuddles with the boy, sipping on honey camomile tea + 1 scoop of @vitalproteins collagen, while I work on tomorrow’s workout for us at 5am. Perfect way to end the night. Hope you had a great day, filled with a killer wor

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@fit.coach.audrey #tiupup #sweatdivas #getfitdivas #fitnesscoach #grouptraining #gsdmom #fitcountrygirl #flcountrygirl #tiuteam #fitgirltribe #tiuflorida #gettoahealthierplace #wellpreneur #movemorefitnessambassador #MMfitfam #wellnesswarrior #fitfluential #girlsthatlift #healthierlifestyle #flexitpink #noexcusenovember

Upper body  workout.... feeling awesome and better strength. Must be the mindset especially with day zero drawing close!! It's day 8 so I am loading up my water intake and sodium in preparation for Day Zero.
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15-20x, 3 sets of each routine . 
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Wellness & Lifestyle Coach - @fitforlifesal Instagram Profile - inst4gram.com
fitforlifesal
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Upper body workout.... feeling awesome and better strength. Must be the mindset especially with day zero drawing close!! It's day 8 so I am loading up my water intake and sodium in preparation for Day Zero. . 15-20x, 3 sets of each routine . #welln

She's killing it!  Double tap if you love this ️
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Follow us (@gains) for the best daily workout tips 
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 Tag a friend who'd like these tips
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Fitness Lover - @fitnesss_amazing Instagram Profile - inst4gram.com
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She's killing it! Double tap if you love this ️ ⠀ Follow us (@gains ) for the best daily workout tips ⠀ All credits to respective owner(s) // @eb_30x Tag a friend who'd like these tips Follow me : @fitnesss_amazing For More . . . . Visit our sho

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@bfirst_apparel139 Manager my clothin team! Peep our ig biograph urgently

@bfirst_apparel736 Squad up our workout duo! Peep our info profile with no delay

Cancellations will happen. Here is our article on how to deal with them

https://www.ptmaestro.com/personal-trainer-business/How-To-Deal-With-Last-Minute-Cancellations

#personaltrainer #personaltraining #fitnesscoach #FitnessTrainer #fitnessinstructor #trainer #fitness #fitfam
PTmaestro - @ptmaestro Instagram Profile - inst4gram.com
ptmaestro
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Cancellations will happen. Here is our article on how to deal with them https://www.ptmaestro.com/personal-trainer-business/How-To-Deal-With-Last-Minute-Cancellations #personaltrainer #personaltraining #fitnesscoach #fitnesstrainer #fitnessinstruct

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@bfirst_apparel519 Representative me BF club!! Stare my instagram page this minute

“Para lograr tener éxito, tu deseo de éxito debe ser mayor que tu miedo al fracaso”. #FitnessCoachMiguel
Miguel - Fitness Coach - @fitnesscoachmiguel Instagram Profile - inst4gram.com
fitnesscoachmiguel
2

“Para lograr tener éxito, tu deseo de éxito debe ser mayor que tu miedo al fracaso”. #fitnesscoachmiguel

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@fitnesscoachmiguel #Fitness #Coach #FitnessCoach #PersonalTrainer #LuchadorProfesional #CMLL #AAA #Gym #Motivation #GymMotivation #Gimnasio #HealthyLife #Lifestyle #EstiloDeVida #VidaSaludable #Gimnasio #Ejercicio #Workout #WorkoutRoutine #Fit #FitLife #Wellness #StrongMan #StrongMind #Muscle #Campeon #TheChampion #Mexico #Worldwide

@tucalidaddevida 🍀💚

Enjoy life
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#hustle #wellness  #smile #fitness #fit #fitspo #fitfam #fitgirls #girlswholift #womenwholift #strongisbeautiful #muscle #fitnessmodel #fitnesscompetitor #fitnesscompetition #fitnessdiva #wbfffitnessmodel #roadtothewbff #weightlossjourney #fitnessjourney #fitnesscoach #success #boss #goaldiggers #fitnessgoals #goals #bestofthebest #wbff2019 
#wbff #nofilter
Savannah Simard - @simardfitness Instagram Profile - inst4gram.com
simardfitness
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Enjoy life • • • • • • #hustle #wellness #smile #fitness #fit #fitspo #fitfam #fitgirls #girlswholift #womenwholift #strongisbeautiful #muscle #fitnessmodel #fitnesscompetitor #fitnesscompetition #fitnessdiva #wbfffitnessmodel #roadtothewbff #weight

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@simardfitness @emmkay12_2018 for now....the crown will only be yours for so long...👊🏻😉😘

@emmkay12_2018 @simardfitness it is only mine!! You robber 🤪🤪

Baby  Khaleesi loves adventures in the car  . We always take plenty of time to get the car ready for each trip so we can be prepared for the expected 🤷‍️. .
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What are some of your baby’s favorite toys 🧸 for long car rides
Outnumbered - @thesottofamily Instagram Profile - inst4gram.com
thesottofamily
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Baby Khaleesi loves adventures in the car . We always take plenty of time to get the car ready for each trip so we can be prepared for the expected 🤷‍️. . . . . What are some of your baby’s favorite toys 🧸 for long car rides

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@thesottofamily #family #husband #wife #daughter #dogparents #florida #publicfigure #fitnesscoach #yoga #nutrition #fitness #nutritioncoach #nofuss #sleep #sleepingbaby #sleepingbeauty #babysleeping #naptime #naptimeinthecar #full #fullstomach #dreaming #sweetdreams #nicedreams #middaynap #fastasleep #asleep #nightnight #outnumbered #thesottofamily

Motivation for the day 
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@prilaga #fitnesslife #fitnessinspiration #fitnessfreaks #fitnessfirst #fitnessfood #fitnessforlife #fitnessmom #fitnessphysique #fitnesscoach #fitnessgoal #fitnessgoals #fitnessmodel #fitnessmodels #fitnessaddict #fitnessjourney #fitnesswear #fitness #fitnesswomen #fitnesslifestyle #fitnessgirl #fitnessmotivation #prilaga #fitnesslover #fitnessworld #fitnessbody #fitnessfreak #fitnessgear #fitnessblogger
snazzy_1991 - @snazzy_1991 Instagram Profile - inst4gram.com
snazzy_1991
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Motivation for the day . . . . . . @prilaga #fitnesslife #fitnessinspiration #fitnessfreaks #fitnessfirst #fitnessfood #fitnessforlife #fitnessmom #fitnessphysique #fitnesscoach #fitnessgoal #fitnessgoals #fitnessmodel #fitnessmodels #fitnessaddict

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@bfirst_apparel736 Squad up our garment lineup!! Peep our profile ASAP

@maffia_cars awesome post! go to @ onefitnessnation and send THEM a direct message for a shoutout!

To walk in your neighbors shoes...
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#beachbodycoach #coach #weightlossjourney #fit  #fitnesscoach #fitnessgoals #health #healthy #healthcoach #healthyliving #healthylife #workoutgoals #fitnessjourney #motivation #faith #fitness #God #giveittoGod #Jesus #catholic #love #photooftheday #christian
Abbers | Diabetes Survivor ✌🏽 - @abbersb8 Instagram Profile - inst4gram.com
abbersb8
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To walk in your neighbors shoes... . * * * * * * * #beachbodycoach #coach #weightlossjourney #fit #fitnesscoach #fitnessgoals #health #healthy #healthcoach #healthyliving #healthylife #workoutgoals #fitnessjourney #motivation #faith #fitness #god #g

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@jlwomack1 This sums up exactly my thoughts/feelings all this week 💔

Grilled chicken salad
K R I S T E N - @keepingupwiththebasans Instagram Profile - inst4gram.com
keepingupwiththebasans
1

Grilled chicken salad

Silverdale, Washington
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@keepingupwiththebasans #fitness #fitnessmotivation #fitmom #fitfam #inspiration #motivation #workfromhome #momlife #momboss #momswhoinspire #support #weightloss #accountability #fitnesstips #womenempowerment #motherrunner #willrunforbeer #chicken #confidence #pnw #miamigirl #healthcoach #fitnesscoach #momswholift #kristenworksout #usmcwife #homeworkout #militaryspouse #foodie #foodporn

️TEAMSPARTA

Всем привет 🤗
Вчера я выкладывала в стори свои пилюли, которые заказываю исправно, вот тут  @pharmix_astana

Всех заинтересовали успокаивающие пастилки. Время у нас такое, жизнь- это сплошной стресс 🤯
⠀
А теперь расскажу подробнее:
Моя работа связанна с людьми. А все мы знаем, как тяжело работать с обществом. 
Я принимаю их всегда перед важной встречей, перед семинаром, после ссор - в общем, перед заведомо стрессовой ситуацией.
⠀
Вот вчера например, у меня аж руки тряслись. Рассосав одну, я успокаиваюсь. 
И мне нравится, что я не заторможенная, не клонит в сон, просто беспокойство куда-то улетучивается
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-Это наркотик?-спрашивали девочки вчера. ⠀
-Нет. Это успокоительное средство на основе цветочных эссенций и растительных экстрактов. 
Кстати, в них нет сахара ️
⠀
Ну и топчик прям, это жидкий-пластырь. 
Писать о нём не буду. Это вам уже расскажет более компетентный человек, Екатерина ️ ⠀
Так что все вопросы к ней @pharmix_astana

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#teamsparta#astana #Kazakhstan #SafarovaZarina#россия#пп#спб#астана #алмата#правильноепитание#казахстан
#followme#fitness#fitnessaddict#fitnessmodel #fitnessmotivation#instafitness#fitnesswomen#fitnesscoach#фитнесспб#фитнесастана#фитнес#фитнестренер#фитнесбикини#фитнес#pharmix_astana
Зарина Сафарова - @safarova___zarina Instagram Profile - inst4gram.com
safarova___zarina
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️TEAMSPARTA Всем привет 🤗 Вчера я выкладывала в стори свои пилюли, которые заказываю исправно, вот тут @pharmix_astana Всех заинтересовали успокаивающие пастилки. Время у нас такое, жизнь- это сплошной стресс 🤯 ⠀ А теперь расскажу подробнее: Моя р

Astana, Kazakhstan
Did you know that stretching is just as important as working out? If you are like me, you probably neglect this aspect of your fitness regime, even though stretching has major benefits.  This is an area I am constantly trying to focus on. 
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How about you? How often do you stretch?? To get the most out of the stretching you do, here are two suggestions: .
Your muscles should be warm before you begin your stretching. Do a warmup before a workout that simulates the movements you'll be doing in order to warm up and prepare your body. Stretch for 5-10 minutes after the workout when your muscles are already warm. .
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Choose a flexibility class, such as yoga, hot yoga, pilates, or do your own flexibility work for 45-60 minutes at least once a week. 
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Comment below how often you stretch! 
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#marcelafreeman #burnitin30 #tipoftheday #stretch #fitness #fitnesscoach
Fitness & Lifestyle Coach - @marcelafreeman Instagram Profile - inst4gram.com
marcelafreeman
0

Did you know that stretching is just as important as working out? If you are like me, you probably neglect this aspect of your fitness regime, even though stretching has major benefits. This is an area I am constantly trying to focus on. _ How abo

 You Have More  ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
At some point, you’re going to get beat up. Mentally, physically, emotionally or perhaps even all at once. There’s no doubt it’ll make you question things. Perhaps even consider giving up ‍️
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
There’s more in you though. We all have that little superhero waiting to come out. In the toughest of times is our time to shine. We refocus, brush it off and carry forward. We have too much to accomplish to fold & give up . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
You have more and it’s time to get after it  #danielguzmanfitness
Daniel Guzman Fitness - @danguzmanfitness Instagram Profile - inst4gram.com
danguzmanfitness
1

You Have More ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ At some point, you’re going to get beat up. Mentally, physically, emotionally or perhaps even all at once. There’s no doubt it’ll make you question things. Perhaps even consider giving up ‍️ ▫️▫️▫️▫️▫️

Stamford, Connecticut
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@danguzmanfitness #fitness #motivation #motivationalspeech #fitfamily #fit #fitnesscoach #weightloss #weightlosscoach #muscle #superman #gainsville #nutrition #abs #bodybuildingnation #positivevibesonly #cpt #workoutinspo

Battle ropes double slam. #fitat50 #ageisjustanumber #workoutathome #familyworkout #fit #fitness #fitnesslife #fitnessmotivation #instafit #instafitness @instagram #makeyourbodyyourmachine #fitnesscoach #healthandfitnesscoach #healthandfitness #personaltrainer @battleropeexercises
H&FC EXB - @health_fitness_coach_ Instagram Profile - inst4gram.com
health_fitness_coach_
1

Battle ropes double slam. #fitat50 #ageisjustanumber #workoutathome #familyworkout #fit #fitness #fitnesslife #fitnessmotivation #instafit #instafitness @instagram #makeyourbodyyourmachine #fitnesscoach #healthandfitnesscoach #healthandfitness #perso

San Juan, Puerto Rico
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@fitnessigspecialist Your content is exceptional! It needs to be seen by more people, I can help you with it. Please check out the link in my bio for more details 😄

Live a life you LOVE & do what makes you happy
A S H L E Y - @ash_sepulveda3 Instagram Profile - inst4gram.com
ash_sepulveda3
1

Live a life you LOVE & do what makes you happy

Comments

@ash_sepulveda3 #athomeworkout #fitness #fitnessgirl #fitnessmotivation #fitmom #fitwife #fitnessjourney #fitnessaddict #fitnesscoach #fitnesswomen #fitmomlife #fitnesslover #fitlife #motivation #healthylifestyle #coaching #lifestyle #passion #inspiredaily #believeinyourself #YOUgotthis #momof3 #momoftwins #investinyourself #strongasamother #momswholift #livealifeyoulove #beHAPPY

Storytime! If you could change one body part what would it be?
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Yesterday, I went to see ‪A Star is Born‬ and I absolutely loved it. There’s a scene in the movie where main character Ally (‪Lady Gaga‬) talks about how she can’t be successful because everyone in the music industry has told her that her nose is too big. She says her nose is unlucky, and for years I thought the same thing about myself. 
_ 
I never thought much about my nose until I was 13. I was in middle school, when some girls told me I would be really pretty... if my nose wasn’t so round. I remember telling my mom I was sad and she laughed and said, “Well, it fits your face.” My nose was just like hers. But I would still flip through magazines and look at the pretty girls with narrow, high-bridged noses and wished I looked like them. Then at 17, a guy made a whole blog post about how he hated my nose.
_ 
By the time I was in my late teens/early 20’s I found some success doing runway modeling, because I had the right height and a fierce walk. I wanted to get more into acting and print so I got a new agent, a jerk of a guy named Bret. In my first meeting, he took a look at my face and said, “Have you ever considered a nose job? If you narrowed it, and looked more caucasian, you would book more jobs.” He gave me the number of a local plastic surgeon and told me to consider it.
_ 
At the my consultation, the receptionist sat me in the waiting room, and told me to wait. The doctor came in and started taking, and I started to cry. I didn’t want to change myself. What if my future kids end up with the same nose, and found out that I chose to erase it. I left and didn’t go through with it.
_ 
There are still days when I look at photos of myself and wish that I looked different. But looking back, I’m really glad that I never went through with it. I have nothing against plastic surgery if someone wants it for themselves. But never do it because someone told you there’s something wrong with you. Ally found out in the movie that when you finally believe in yourself, nothing can hold you back from success, not even a nose. I finally got rid of that agent, and never looked back. #caligirlgetspersonal
Shannon Eng: Mealprep/Fitness - @caligirlgetsfit Instagram Profile - inst4gram.com
caligirlgetsfit
31

Storytime! If you could change one body part what would it be? _ Yesterday, I went to see ‪A Star is Born‬ and I absolutely loved it. There’s a scene in the movie where main character Ally (‪Lady Gaga‬) talks about how she can’t be successful becaus

Oakland, California
Comments

@krissbrodie1 @msss0ng embrace the things you DO like about yourself and keep in mind, all those parts you’re hard on...probably no one else is. You’ve got a beauty that exceeds your self doubts.

@caligirlgetsfit @1lisastrutz yes!!! Before I dumped him as an agent and went to JE, he had cheated me out of money for some jobs I did, and then found out from other talent that he swindled them for thousands of dollars! What a jerk! And thank you love! ❤️ I’m so glad I met you!

Friday feels
JT Multisport - @jtmultisport Instagram Profile - inst4gram.com
jtmultisport
1

Friday feels

Comments

@jtmultisport #triathlon #tri #sbr #3athlon #instatri #jtmultisport #jtm #instabike #wymtm #cycling #tricoach #tricoaching #fitness #fitnesscoach #coaching #ironmancoach #triguy #swim #bike #run #highspeedlowdrag #jtmfamily #challengeshep #jtmultisportontop #challenhefamily #shepparton #sheptri #shppartontriathlon

Living life on my terms means I am in control of my life, what I choose to do each day, who I choose to work with. 
I’m not predetermined to make an income based on what someone else’s thoughts are of my worth but I am paid based on my my performance in my ability to help others achieve their goals in life. That is more rewarding that’s anything. Being paid on performance over an hourly wage is limitless and their no glass ceilings for me or any one who chooses to join me. I love that about this life, I wouldn’t trade it for nothing in the world. 
#reinventyourself #liveinspired #createyourlife #selfie #fitnesscoach
Health💜 Animals💜 Lifestyle - @fitmommichellek Instagram Profile - inst4gram.com
fitmommichellek
0

Living life on my terms means I am in control of my life, what I choose to do each day, who I choose to work with. I’m not predetermined to make an income based on what someone else’s thoughts are of my worth but I am paid based on my my performance

Worked out this morning despite not feel well... sometimes you just gotta sweat it out
Melissa Ann - @genuinelyfitfashionista Instagram Profile - inst4gram.com
genuinelyfitfashionista
2

Worked out this morning despite not feel well... sometimes you just gotta sweat it out

Comments

@genuinelyfitfashionista . . #fitnesslife #teachers #fitness #teacherlife #fitnessinspiration #nevermissamonday #weightlossjourney #newlyengaged #engaged #fitnesscoach # #imengaged #teachersofinstagram  #weightloss #fitnesslifestyle #bod #teachergram #workout #justengaged #weightlifting #teacher #fitnessjourney #hiit #abs #core #sweatingforthewedding #getitdone #engaged💍 #engagedlife #teachersofig

@bfirst_apparel371 General our conditioning group!! View this profile immediately

When you don't want to go to the gym... you suck it up, put a hat on and go anyways.
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#gymlife #suckitup #iwentanyway #strugglewasreal
Martina, Fitness enthusiast! - @m__tina.fit Instagram Profile - inst4gram.com
m__tina.fit
4

When you don't want to go to the gym... you suck it up, put a hat on and go anyways. . . . #gymlife #suckitup #iwentanyway #strugglewasreal

Comments

@bfirst_supply_co8 Officer our apparel group!! Review our page info with no delay

@ailona_hulahoop_official 😍😍😍

It's my entrepreneur-versary!!⁣ 🤗
⁣
One year ago, I took a huge leap of faith...⁣
⁣
I left my traditional J-O-B to pursue building my online coaching business full-time.
⁣
Many people didn't think I'd make it this far. (Heck, there were times I doubted if I would make it this far.)⁣
⁣
But here I am.⁣
⁣
Looking back, I can't help but wonder...⁣
⁣
🤷‍️ What if we never acted on what we truly wanted?⁣
🤷‍️ What if we always said, tomorrow?⁣
🤷‍️ What if we gave up every time we had a setback?⁣
🤷‍️ What if we never walked the walk?⁣
⁣
Entrepreneurship truly is a rollercoaster. I've had many ups and downs, but with every unexpected turn, I've learned, grown, and evolved.⁣
⁣
 I've learned the only way to fail is to stop trying.⁣
 I've learned that if you change your thoughts, you will change your life.⁣
 I've learned that no one achieves greatness alone.⁣
 I've learned that when you put your health FIRST, you become empowered to take action on what you truly want in life.⁣
⁣
I know your goals may seem out of reach, and sometimes it feels like you take two steps forward and one step back.⁣
⁣
 But I promise you, when you stop waiting and start taking consistent action, it's amazing how quickly you can transform  ⁣
⁣
‼️ PS - My Healthify The Holidays FREE 5-Day Challenge starts December 3rd! Click the link in my bio to register and join the fun!! @coach_court ⁣
⁣
⁣
⁣
⁣
#HealthyLivingTips #HealthyHabits #HealthyWeightLoss #HealthyLifestyle #HealthAndFitness #HealthCoach #FitnessCoach #WeightLossCoach #IntermittentFasting #FastingForWeightLoss #SimpleWeightLoss #WeightLossTips #WeightLossSupport #WeightLossJourney #FlexibleDieting #PlantBasedDiet #FoodForThought #HealthyMeals #HealthyFoodie #FitFoodie #FoodFreedom #PositiveVibes #EmpowerU
Courtney Tucker | Health Coach - @coach_court Instagram Profile - inst4gram.com
coach_court
4

It's my entrepreneur-versary!!⁣ 🤗 ⁣ One year ago, I took a huge leap of faith...⁣ ⁣ I left my traditional J-O-B to pursue building my online coaching business full-time. ⁣ Many people didn't think I'd make it this far. (Heck, there were times I doubt

Comments

@isabella.guava Happy anniversary!! I love this babe!!♥️🙌🏼🙌🏼

@theresa_diane Congrats!

Why is everyone so concerned with quick results and finding the fastest way to their goals? . .
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You know what you should be more concerned with. Your health. Your mental health. Your physical health. Your emotional health. YOUR HEALTH. Not your WEIGHT! You know that saying about how nothing worth while, ever came easy. Well turns out it’s true. . . .
Even fitness “experts” and “coaches” out there alter their messages to attract more clients and to make more money.  They say “quickest way to get results” or “how to get s flat stomach” or “how to eat less” ...seriously? How about more of “how to love yourself” or “how to heal from the inside out” or “how you transform mentally to see physical results”.. . .
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I CAUTION YOU. Do your research on these “experts” or “coaches”. Do they really have your best interest at heart? Do they really care about you as a person? Are they concerned with your mental health? If you said NO, to any of these. RUN. .
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One this I do know, is that I fucking show up for my clients. I touch base with them multiple times throughout the week. I don’t just limit it to Saturday’s or one day a week because they MEAN SOMETHING TO ME. I make client plans that work for their lifestyle. And I’m not trying to toot my own horn, I just want you to know that there is more out there than fake BS experts and coaches. Remember, most people are only sharing their highlight reel on IG.. . .
Do you have or know an expert orcoach you trust? .
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#me #truthbomb #coach #olinecoach #fitnesscoach #truth #compassion #weightlosscoach #extremeweightloss #weightlossspecialist #flexibledieting #workout #workoutmotivation #lifestyle #fitchick #thursday #happy #healthy #coachingyou #clients #happycoach #proudcoach
Kaitlyn Wheelan-Health Coach - @kaitlynwheelan_ Instagram Profile - inst4gram.com
kaitlynwheelan_
0

Why is everyone so concerned with quick results and finding the fastest way to their goals? . . . You know what you should be more concerned with. Your health. Your mental health. Your physical health. Your emotional health. YOUR HEALTH. Not your WEI

Cedar Rapids, Iowa
Tomorrow’s GAME-DAY . #Breakthrough 
#LetEmHate
#StrictlyBusiness 
#LookGoodFeelGood
Brett Reynolds - @brettwreynolds Instagram Profile - inst4gram.com
brettwreynolds
1

Tomorrow’s GAME-DAY . #breakthrough #letemhate #strictlybusiness #lookgoodfeelgood

Comments

@brettwreynolds • • • • • • • #Strength #Conditioning #Crossfit #Bodybuilding #Powerbuilding #Weightlifting #Muscle #SelfConfidence #Athlete #TotalAthlete #Sport #HybridAthlete #Train #Fitness #Results #Practice #239 #NaplesFL #Coach #FitnessCoach #FitnessTrainer #PersonalTrainer #OnlineTraining #Diet #Gains

Hey guys so I have a question for you all! Why do you train? Health and fitness or appearance? Of is it equally for both? #healthandfitness #whydoyoutrain #appearance #pt #personaltrainer #fitnesstrainer #fitnesscoach #onlinecoach #onlinetrainer #nutritioncoach #wellnesscoach #lifecoach #healthcoach #benefitsoftraining #benefitsofexercise #fitspo #fitspiration #gymtime #gym #workout #workoutmotivation #exercise #health #healthy #fit #fitness #fitfam #fitnessmodel #fitgirl #fitnessgirl
Rhianna Tara - @rhiannatara Instagram Profile - inst4gram.com
rhiannatara
8

Hey guys so I have a question for you all! Why do you train? Health and fitness or appearance? Of is it equally for both? #healthandfitness #whydoyoutrain #appearance #pt #personaltrainer #fitnesstrainer #fitnesscoach #onlinecoach #onlinetrainer #nut

Sydney, Australia
Comments

@actuallyrubber @rhiannatara hahah yes that too!! 🐶😍

@rhiannatara @actuallyrubber ❤️❤️😘

Okay!!! So I’m dying a little bit with the cuteness overload right now!!! My daughter sent coco’s pjs over to keep her warm this cold winter! ️ .

Had another awesome day! Warmed up on the treadmill, did week 8 day 2 of my program, went to lunch with my hubby, got to visit friends and family. Now watching the game! Life is good!!! .

#lifeisgood #coco #fitnessmotivation #fitnesscoach #athomeworkout
Trisha Visser - @trishavisser1 Instagram Profile - inst4gram.com
trishavisser1
0

Okay!!! So I’m dying a little bit with the cuteness overload right now!!! My daughter sent coco’s pjs over to keep her warm this cold winter! ️ . Had another awesome day! Warmed up on the treadmill, did week 8 day 2 of my program, went to lunch with

Breakfast tacos for dinner! What can I say it’s what I’m craving! And if you didn’t know...tacos are my favorite meal that I could eat all day errryday 🤷‍️  *
*
These tacos took me like 10 minutes to to whip up...each are filled with 2 eggs, 2 egg whites, goat cheese, topped with some colorful veggies, and of course my favorite @sietefoods tortillas which I have to admit I love a little crispy...Delicioso!!!🤩#tacothursday #immakingitathing #tacoeveryday #breakfasttacos #latenightdinner #intuitiveeating
Jennifer Littau MS RDN CPT - @abalancedliferx Instagram Profile - inst4gram.com
abalancedliferx
3

Breakfast tacos for dinner! What can I say it’s what I’m craving! And if you didn’t know...tacos are my favorite meal that I could eat all day errryday 🤷‍️ * * These tacos took me like 10 minutes to to whip up...each are filled with 2 eggs, 2 egg wh

Comments

@abalancedliferx @delishknowledge yes girl!! Never gets old 🙌

@abalancedliferx #abalancedliferx #balanceyourfitness #fitnessfun #personaltrainer #fitnesscoach #balanceyourplate #balanceyourlife #dietitian #registereddietitian #RD #nutritionist #nutritionexpert #nutritionprofessional #dietitiansofinstagram #dietitianlife #fitdietitian #fitnessdietitian #healthyhabits #foodandfitness #healthylifestyle #dietitianapproved #rdapproved

@e_helion’s campers did an AWESOME job crankin’ out the endurance-style workout she had planned for them today! They beat the traffic and the cold and slayed the training to boot!  Keep on keepin’ on through the holidays, guys!
 Jala Prendes  - @jalachan Instagram Profile - inst4gram.com
jalachan
1

@e_helion ’s campers did an AWESOME job crankin’ out the endurance-style workout she had planned for them today! They beat the traffic and the cold and slayed the training to boot! Keep on keepin’ on through the holidays, guys!

Camp Gladiator Pearland
Comments

@jalachan #campgladiator #cg #CGPearland #training #groupfitness #pearland #houston #texas #workout #training #activeliving #activelifestyle #fitnessinspiration #HIIT #intervaltraining #highintensityintervaltraining #cgbettertogether #fitnessbootcamp #cgwutwut #certifiedpersonaltrainer #fitnessnutritionspecialist #certifiedfitnessnutritionspecialist #personaltrainer #fitnesscoach #nasmcertified #nasm

Holy cow, I finally have clear skin 
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My skin has been a disaster for weeks (hello stress 🤦‍️)
Stress = acne. 
Acne = extra make-up. 
Extra make-up = clogged pores. 
Annnnnd repeat. What an annoying cycle 
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So what’s the solution?
Slow down
Prioritize
BREATHE 
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#makethisyearcount #lifestylechange #glutenfree #momcoach #guthealth #stress #acnefree #stressacne #clearskin #momlife #fitnesscoach #coachlife #healthyinsideandout #breathe #focus #priorities #changeyouractions #makeyouapriority #fitmama
Caitlin Jane - @caitlinjanefitness Instagram Profile - inst4gram.com
caitlinjanefitness
0

Holy cow, I finally have clear skin . . My skin has been a disaster for weeks (hello stress 🤦‍️) Stress = acne. Acne = extra make-up. Extra make-up = clogged pores. Annnnnd repeat. What an annoying cycle . . So what’s the solution? Slow down Pri

#Repost from @fitaddictiron. #Repost @mauro_personaltrainer
• • • • •
Modo preparación 3 meses  83 kilos y actual estoy con 82 kilos junto al profe @profesorclaudioespinoza  hemos logrado una excelente condición física .
 Ya queda menos para subir a una tarima ️  cuando menos esperas ,llega esa motivación que te ayuda a lograr ese objetivo!
@fitaddictiron 
#fitnesslife #fitnnesaddict #fitnesdfreaks #fitnessgoals #fitnesscoach #fitnessforlife #gymmotivation #gymlife #gymflow #gymlove #gymaddict #instagym #focused
#instamood #instafollow #instahappy #instapic #insta #instalike #fitnessbody
#followforfollowback

#instagirls #fitnessgirl #gymgirls
Comunidad Fitness Chile - @comunidadfitchile Instagram Profile - inst4gram.com
comunidadfitchile
3

#repost from @fitaddictiron. #repost @mauro_personaltrainer • • • • • Modo preparación 3 meses 83 kilos y actual estoy con 82 kilos junto al profe @profesorclaudioespinoza hemos logrado una excelente condición física . Ya queda menos para subir a

Comments

@bfirst_apparel99 Modle us clothin partners! Attention this info profile promptly

@__winging_it Fabuloussss LOVING this!! Fancy checking out my account too? Seems like we have similar interests!! 😀💪

Tricep dippin’ all 135lbs of me ... even my 10ish-lb head, not shown due to my poor video-taking skillzzzz. #tricepdips
Sarah Laspas, ACE-CPT - @flexyourmoxie Instagram Profile - inst4gram.com
flexyourmoxie
2

Tricep dippin’ all 135lbs of me ... even my 10ish-lb head, not shown due to my poor video-taking skillzzzz. #tricepdips

TruFit Personal Training Studios, LLC
Comments

@flexyourmoxie . . . . . #exercisedemos #bodyweightworkout #personaltrainer #evanston #evanstonpersonaltrainer #chicagopersonaltrainer #chicagofitness #fitnesscoach #fitness #fitnessmotivation #fitnessfun #fitfemales #womenwholift #liftheavy #strength #muscle #muscleoverskinny #strongwomen #strengthtraining #weightroom #gym #gymmotivation #healthylifestyle #activelifestyle #getstronger #flexyourmoxie

@michellechicagorealestategroup This is why ur arms are killer!

Committing to a bikini competition is a big step! Sometimes it’s too big of a step to take right now. It takes a lot of time and energy, not to mention money. Maybe this isn’t the right time for you and that’s okay! In the meantime, here is what to focus on in the gym: bikini judges like glutes and shoulders! Most amateur athletes need to build muscle all around but if you had to pick two muscle groups to focus on it would be glutes and shoulders. If you are getting yourself into the gym 2-3 times a week, these should be full body workouts, just put a little more emphasis on glutes and shoulders. If you are able to get into the gym more than 3 days a week, you can start to split up your body into different body parts but try to hit your glutes and shoulders at least twice a week to make gains! 
: @mahadeo.kyle @umark_co
Transformation Coach - @krtransformations Instagram Profile - inst4gram.com
krtransformations
1

Committing to a bikini competition is a big step! Sometimes it’s too big of a step to take right now. It takes a lot of time and energy, not to mention money. Maybe this isn’t the right time for you and that’s okay! In the meantime, here is what to f

Calgary, Alberta
Comments

@krtransformations • • • • • #fitnesscoach #bikinicompetitor #yyc #naturalbikinicompetitor #npcbikini #calgary #bikiniprep #prepcoach #bikinifitness #bikiniathlete #yycliving #fitnessinspiration #fitnessguru #fitnesswomen #fitnessworld #healthcoach #fitnesstips #npc #fitnessmodels #healthandfitness #yycnow #bikinicoach #onlinecoach #girlswithmuscle #fitnessbody #captureyyc #capturecalgary #naturalbodybuilder #fitnessgoal #fitnesslife

Due to the snow earlier, all of the morning classes at the gyms I work at were cancelled. But not tonight! I got to teach Insanity with my new tank top and the love of my life. 

#Insanity #snowday #winter #snow #goldsgym #fitnesscoach #powercouple #goals #ilovethisman #loveofmylife #fitnessbyshell #husbandandwifeteam
Michelle Ricks Williams - @michelle.ricks.williams Instagram Profile - inst4gram.com
michelle.ricks.williams
1

Due to the snow earlier, all of the morning classes at the gyms I work at were cancelled. But not tonight! I got to teach Insanity with my new tank top and the love of my life. #insanity #snowday #winter #snow #goldsgym #fitnesscoach #powercouple #

Comments

@b_firstco_03 Captain our fitness group!! See this info profile immediately

That feeling you get when you're paying bills and forget that your FIFTH paycheck--that mid-month bonus -- just landed in your account for simply getting people healthy hair products to solve their hair issues! . You know why I tell you this?  Because I know I'm not the only one wanting/needing more money.  I also know for sure that if I can do this, you can too. 🤗

You may or may not be aware, but you CAN make extra money from home, even part time.  I do, and I'd be happy to share how, just message me.
Lori McDermott - @revveduptoglow Instagram Profile - inst4gram.com
revveduptoglow
1

That feeling you get when you're paying bills and forget that your FIFTH paycheck--that mid-month bonus -- just landed in your account for simply getting people healthy hair products to solve their hair issues! . You know why I tell you this? Becaus

Connecticut
Comments

@revveduptoglow #youcandoit #opportunityknocks #womenmakingmoney #moneymindset #getoutofdebt #moneymoneymoney #lifebydesign #recurringincome #beyourownboss #digitalmarketing #smallbusinesstips  #creativeentrepreneur  #socialmediamanager  #businesstips  #womenempoweringwomen #womeninbiz #entrepreneur #healthcoach #yogateacher #fitnesscoach #naturalbeauty #storyteller #legacy #healthyliving #middleage #50andfab #styleover50

Yo muestro el camino, la disciplina, el esfuerzo y la dedicación es de ustedes!
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#coach #crteam #supercoach #fitnesscoach
#gym #gymit #fitboy #gymlife #gymmotivation #gymwork #fitness #nutrition #healthy #bodybuilding #helift
Carlos Rojo - @crcoach_aestethic Instagram Profile - inst4gram.com
crcoach_aestethic
0

Yo muestro el camino, la disciplina, el esfuerzo y la dedicación es de ustedes! - - - #coach #crteam #supercoach #fitnesscoach #gym #gymit #fitboy #gymlife #gymmotivation #gymwork #fitness #nutrition #healthy #bodybuilding #helift

Sharon Chiang say hello to my lil friend “Sled Pushes”. Proud of this lady.
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#gettingstronger #gettingstrong #sledpush #sledpushes #stronglady
Johnny Tea - @johnny_tea_ Instagram Profile - inst4gram.com
johnny_tea_
1

Sharon Chiang say hello to my lil friend “Sled Pushes”. Proud of this lady. . . . #gettingstronger #gettingstrong #sledpush #sledpushes #stronglady

JT Strength Therapy
Comments

@johnny_tea_ #strengthtraining #strengthgains #strengthcoach #ballroomdancing #gym #strengthandconditioning #manualtherapy #nutritioncoach #fitnesscoach #muscle #personaltrainer #fitness #musclegains #fatloss #ballroomdancer #workout #weightloss #performance #movement #manualtherapist #gymlife #fitfam #prowlerpush #weightlifting

Last week I asked who would join me this holiday season in refusing to fall into the busyness and chaos that comes along with the turkeys and gingerbread men. I'm going to continue that thread throughout the rest of the year in a little insta series I'm calling #HolidayPresence (let's start a little movement with that hashtag!)
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I'm blown away to think that Thanksgiving is only a week away! And I'd be lying if I said I was even close to being prepared 
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The natural tendency, at least for me, is to let fear of the future dictate my life now. That's all anxiety really is, right? We see where we're at now, we _think_ we know where we will be in a week, a month, a year, and then we let the IMAGINED disparity totally wreck our here and now.
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Here's the reality: that thing we're afraid of is *NOT* reality. It's something in our head. It's not real. You can't touch it. You can't see it. You can't smell it. You can't taste it. Because it is fake. It doesn't exist. It's only in your head, nothing more.
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But what IS real is the way it makes you feel NOW. The way it ruins your mood. The way it causes you to lash out at your partner. The way it overwhelms you into drinking that whole bottle of wine while binging on Netflix. The way it robs you of the joy you could have while being with your kids. Stealing your focus and productivity you needed to have at work.
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It's amazing how easily non-reality can negatively impact our actual reality.
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We'll pick up on talking thankfulness next week.🦃For now, find ways to block the fear, anxiety, and garbage your thoughts may throw your way because you won't find thankfulness anywhere near them.
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#itsinyourhead #hereandnow #thankfulness #positivethoughts #mindfulness #onedayatatime #anxiety #holidays #changemymind #changeyourthinking #change #reality  #fitnesscoach #trainyourbodyandmind #stronger #fitmom #fitmomsofig #postpartum #fitlife #mindandbody #balance #strengthtraining #women #womenwholift #girlsgonestrong #holidayplanning #nostress #stressrelief
Building Minds And Bodies - @pollyblythefit Instagram Profile - inst4gram.com
pollyblythefit
4

Last week I asked who would join me this holiday season in refusing to fall into the busyness and chaos that comes along with the turkeys and gingerbread men. I'm going to continue that thread throughout the rest of the year in a little insta series

America/Indiana/Indianapolis
Comments

@brittanymb515 @pollyblythefit you absolutely could. You have such words of wisdom! If people grasp on to the words that come from your heart and experience, it could be life changing. I love you too.

@pollyblythefit @brittanymb515 thank you!! 🙏🏼 my desire is to help change the way people see things. Mindset is everything! ♥️

#Repost @alvaroplazas.fit (@get_repost)
・・・
Agradezco inmensamente a @peluqueriatrendy por mi cambio de look.
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Ajustando detalles para mí próxima competencia el 30 de Septiembre en una nueva categoría como #fitnessmodel .
#nacisteparaganar #classicphysique #mensphysique #muscularmensphysique #modelo #calvinklein #abs #shredz #gym #gymmotivation #colombia #brasil #europa #usa #physique #athletic #instagood #instafit #latino #wbff #ifbb #musclemania #success #discipline #trainhard #coachonline #fitnesscoach
Bogota Lider Fitness - @bogotaliderfitness Instagram Profile - inst4gram.com
bogotaliderfitness
2

#repost @alvaroplazas.fit (@get_repost ) ・・・ Agradezco inmensamente a @peluqueriatrendy por mi cambio de look. . Ajustando detalles para mí próxima competencia el 30 de Septiembre en una nueva categoría como #fitnessmodel . #nacisteparaganar #classicp

Comments

@estudio_seven Gostei

@bfirst_apparel76 Officer my workout bunch. Stare our ig biograph straight away

The key to my success !🥇#nutrition #fitnesscoach #fitnessmotivation #healthylifestyle #healthysnacks #healthylunch #gym
Jason Boykins - @boykins_jr Instagram Profile - inst4gram.com
boykins_jr
1

The key to my success !🥇#nutrition #fitnesscoach #fitnessmotivation #healthylifestyle #healthysnacks #healthylunch #gym

Comments

@boykins_jr @viking_shark_industries @_sstraining @cantonbarbell

If you are stuck at home or want to get in a good workout, here was the original workout for tmrw.... Here it is: 
CORE: 4x :30 plank knee tucks
:30 love taps :30 pike ups
Rest 1min then repeat 
HIIT WOD: 4x :50 work :10 rest (Do each exercise for 50 sec and rest 10 sec. Complete each  exercise for 4x. After each round rest 1 min. ) -suitcase deadlifts with DB (Heavy)
-burpee tuck jumps -MB press hollow hold (hold the ball across your chest while in a hollow hold position and bring the ball into your chest then press out towards the sky)
-manmakers (DB’s each hand while holding a plank, perform 1 push up, right arm row, 1 push up, left arm row)
.
.
..
#gogetit #hiitworkout #snowdayworkout 
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#ketocrossfitter 
#carnivoreketo
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jojo_trainer
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If you are stuck at home or want to get in a good workout, here was the original workout for tmrw.... Here it is: CORE: 4x :30 plank knee tucks :30 love taps :30 pike ups Rest 1min then repeat HIIT WOD: 4x :50 work :10 rest (Do each exercise for 50

Gentlemen, guess what's coming to the site soon!? (If you're a AZ local, check out @firebirdnutrition there may or may not be a few there... )⠀
⠀
The Every Rep Of Every Set T!⠀
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The brainchild/favorite-quote of our favorite mad-scientist @bishops_gym ⠀
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Keep you eyes peeled this weekend for it's release... our first run is gonna go quick!⠀
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Obsessivly Perfected Apparel - @monolithiclife Instagram Profile - inst4gram.com
monolithiclife
10

Gentlemen, guess what's coming to the site soon!? (If you're a AZ local, check out @firebirdnutrition there may or may not be a few there... )⠀ ⠀ The Every Rep Of Every Set T!⠀ ⠀ The brainchild/favorite-quote of our favorite mad-scientist @bishops_gy

Bishops Training Facility and Personal Training
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@trish_mowatt @monolithiclife tell me :)

@gentlemanspursuit @thesimplegentleman 👌

Do you need a challenge after the holidays?!? MOLO is coming  Starts Feb 1 and runs 8 weeks!! Ask me about what we do!! Early bird registration discounts #molo2019 #molo #fitnessandnutrition #nutritioncoach #fitnesscoach #goals #goaldigger #menus #personalgoals #fitnessgoals #newyou #newyear #2019
Jen McDonald, Owner, RD, CPT - @babybootcampsasheville_hndrsvl Instagram Profile - inst4gram.com
babybootcampsasheville_hndrsvl
0

Do you need a challenge after the holidays?!? MOLO is coming Starts Feb 1 and runs 8 weeks!! Ask me about what we do!! Early bird registration discounts #molo2019 #molo #fitnessandnutrition #nutritioncoach #fitnesscoach #goals #goaldigger #menus #pe

Baby Boot Camp Asheville/Hendersonville
Well, these pretty fall leaves lasted for like a DAY and now we have snow. 
.
I’m currently studying for the 3 exams I have tomorrow. I’m also adding to my coaching team tonight. It’s been one hell of a week, that’s for sure. But when you want something bad enough, you make it happen. How do you know something won’t be possible if you never try?
Rachel D - @real.healthy.rach Instagram Profile - inst4gram.com
real.healthy.rach
8

Well, these pretty fall leaves lasted for like a DAY and now we have snow. . I’m currently studying for the 3 exams I have tomorrow. I’m also adding to my coaching team tonight. It’s been one hell of a week, that’s for sure. But when you want someth

Comments

@rafiekrikorian Beautiful Smile!

@northpeak777 ❤️❤️

Nightfall from our home port to yours May you be blessed, dear friends ~James&Julie️
James Lawrence Mills PhD - @james_lawrence_mills Instagram Profile - inst4gram.com
james_lawrence_mills
1

Nightfall from our home port to yours May you be blessed, dear friends ~James&Julie️

Comments

@james_lawrence_mills james_lawrence_mills #lifecoach #lifecoaching #holisticlifecoach #personaldevelopment #selfmastery #nutritioncoach #businesscoach #wellpreneur #wellnesscoach #recoverycoach #podcast #podcastguest #keynotespeaker #inspiredliving #wowsomeliving #loacoach #lawofattraction #lawofattractioncoach #manifestation #manifestationcoach #lovecoach #datingcoach #relationshipcoach #twinflamecoach #spiritualcoach #spiritualcounselor #fitnesscoach #positivity #positivevibesonly

Prepárate para el #BlackFriday Enfforma!
El próximo 23 de noviembre tendremos grandes ofertas para ti! ¡Esperalas!

#ofertas #promo #entrenadorpersonal #fitnesscoach #ActitudEnfforma
Enfforma - @enfforma Instagram Profile - inst4gram.com
enfforma
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Prepárate para el #blackfriday Enfforma! El próximo 23 de noviembre tendremos grandes ofertas para ti! ¡Esperalas! #ofertas #promo #entrenadorpersonal #fitnesscoach #actitudenfforma

Each and everyone of us has a purpose on this earth...this is what I was born to do!

#strength #trainingday #squats #veganbody #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #purpose #jerseycity #nj #nyc #fitnesscoach #hiphop #music #cannibis #nike #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased
John J.R. Grant♌️🦁 - @juanbeard Instagram Profile - inst4gram.com
juanbeard
8

Each and everyone of us has a purpose on this earth...this is what I was born to do! #strength #trainingday #squats #veganbody #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #purpose #jerseyc

Base NJ
Comments

@timeless_soul_yogi Follow your path... enjoy the journey. 💖 💫

Hire people you want to have  dinner with
Raphael Kenzo N. - @raphaelkenz0 Instagram Profile - inst4gram.com
raphaelkenz0
1

Hire people you want to have dinner with

Comments

@raphaelkenz0 • • • • • • #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #cebuanoako #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessguys #fitnessbody #fitnesscebuano #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #backtonormal #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

GOOOOOOOOOD MORNING ALL MY BEAUTIFUL KINGS AND QUEENS! No matter how difficult life gets, no matter what hurt you may experience, there should never be any room in your heart for anger, resentment or hate. Any kind of negative energy that will dull your fire or change who you are at your core, quickly get rid of it. Doesn’t matter if it’s a person, place, thing or habit. Whatever doesn’t aide in your positive progression holds no place in your life. Spread nothing but love peace and unity...it’s go time! 
#goodmorning #wakeup #thursday #motivation #inspiration #love #peace #family #relationships #life #vegan #plantbased #personaltrainer #fitnesscoach #healthandwellness #coffee #cannabis #goodvibes #positivevibes #kings #queens #itsgotime #5am #dailyquotes #jerseycity #nj #unity #protectyourheart #loveanimals
John J.R. Grant♌️🦁 - @juanbeard Instagram Profile - inst4gram.com
juanbeard
10

GOOOOOOOOOD MORNING ALL MY BEAUTIFUL KINGS AND QUEENS! No matter how difficult life gets, no matter what hurt you may experience, there should never be any room in your heart for anger, resentment or hate. Any kind of negative energy that will dull y

Jersey City, New Jersey
Comments

@jens.alhorn 🙌🏻

@_payenne_ <3

YOU ARE NOT HERE TO BE A VICTIM.
#themillionairesphilosophy
-
-
 Follow @the.millionaires.philosophy
 Follow @the.millionaires.philosophy
The Millionaires Philosophy - @the.millionaires.philosophy Instagram Profile - inst4gram.com
the.millionaires.philosophy
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YOU ARE NOT HERE TO BE A VICTIM. #themillionairesphilosophy - - Follow @the.millionaires.philosophy Follow @the.millionaires.philosophy

Melbourne, Victoria, Australia
Comments

@the.millionaires.philosophy @alexseiboldofficial English? 😆

@the.millionaires.philosophy #Results #abs #muscle #fitness #gymlife #workout #fitnessresults #exercise #gym #fitnessjourney #fitnesstips #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #fitnessfood #fitnessgear #fitnesscoach #fitnessfreak #fitnessblogger

All sharks were born swimming.
Raphael Kenzo N. - @raphaelkenz0 Instagram Profile - inst4gram.com
raphaelkenz0
1

All sharks were born swimming.

Comments

@raphaelkenz0 • • • • • • #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #cebuanoako #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessguys #fitnessbody #fitnesscebuano #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #backtonormal #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

EMPIRES ARE NOT BUILT OVRE NIGHT.
- Julius Caesar
#themillionairesphilosophy ⠀
 Follow @the.millionaires.philosophy
 Follow @the.millionaires.philosophy
The Millionaires Philosophy - @the.millionaires.philosophy Instagram Profile - inst4gram.com
the.millionaires.philosophy
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EMPIRES ARE NOT BUILT OVRE NIGHT. - Julius Caesar #themillionairesphilosophy ⠀ Follow @the.millionaires.philosophy Follow @the.millionaires.philosophy

Comments

@the.millionaires.philosophy @_wehustle_ 😆

@the.millionaires.philosophy #Results #abs #muscle #fitness #gymlife #workout #fitnessresults #exercise #gym #fitnessjourney #fitnesstips #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #fitnessfood #fitnessgear #fitnesscoach #fitnessfreak #fitnessblogger

 Consistency Creates Results, Period.
#themillionairesphilosophy ⠀
⠀
 Follow @the.millionaires.philosophy
 Follow @the.millionaires.philosophy
⠀
⠀
The Millionaires Philosophy - @the.millionaires.philosophy Instagram Profile - inst4gram.com
the.millionaires.philosophy
6

Consistency Creates Results, Period. #themillionairesphilosophy ⠀ ⠀ Follow @the.millionaires.philosophy Follow @the.millionaires.philosophy ⠀ ⠀

Melbourne, Victoria, Australia
Comments

@the.millionaires.philosophy @satoriprimeguy no problems 🙏🏼

@the.millionaires.philosophy @javi.life Appreciated!

Starts your sunday morning right.
Raphael Kenzo N. - @raphaelkenz0 Instagram Profile - inst4gram.com
raphaelkenz0
1

Starts your sunday morning right.

Comments

@raphaelkenz0 • • • • • • #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #cebuanoako #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessguys #fitnessbody #fitnesscebuano #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #backtonormal #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

Market day on a saturday.
Raphael Kenzo N. - @raphaelkenz0 Instagram Profile - inst4gram.com
raphaelkenz0
1

Market day on a saturday.

Comments

@raphaelkenz0 • • • • • • #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #cebuanoako #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessguys #fitnessbody #fitnesscebuano #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #backtonormal #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

The best way to be healthy and fit.Mag alaga ng baboy.
Raphael Kenzo N. - @raphaelkenz0 Instagram Profile - inst4gram.com
raphaelkenz0
1

The best way to be healthy and fit.Mag alaga ng baboy.

Comments

@raphaelkenz0 • • • • • • #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #cebuanoako #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessguys #fitnessbody #fitnesscebuano #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #backtonormal #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

Sirao Flower Garden
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raphaelkenz0
1

Sirao Flower Garden

Sirao Garden Top Hills, Busay Cebu City
Comments

@raphaelkenz0 • • • • • • #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #cebuanoako #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessguys #fitnessbody #fitnesscebuano #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #backtonormal #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

Buhay magsasaka..therapy 101
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raphaelkenz0
1

Buhay magsasaka..therapy 101

Balamban Cebu
Comments

@raphaelkenz0 • • • • • • #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #cebuanoako #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessguys #fitnessbody #fitnesscebuano #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #backtonormal #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

No gym membership? No time? Not sure what type of AB workout to follow? Try this AB workout – at home or outdoors.
.
.
Tag someone that would find this useful!
.
.
.
.
The workout:
1. Raised-Leg Crunches: 15 to 25 reps
2. Leg Raises: 15 to 25 reps
3. Regular Crunches: 15 to 25 reps
4. Full Sit-Ups: 15 to 25 reps
5. Mountain Climbers: 30 to 45 reps
6. Plank: HOLD for 45 to 60 seconds
REPEAT 2-3x and you got yourself an AB workout  .
.
.
Remember to squeeze as you do each rep. When you’re doing the leg raises or raised-leg crunches – do not extend your knees past your hips, keeping a 90 degree angle. Adjust to your personal goal and capability. Lastly, have fun!
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Song: Trophies  by @champagnepapi .
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@trainfuelmotivate Instagram Profile - inst4gram.com
trainfuelmotivate
18

No gym membership? No time? Not sure what type of AB workout to follow? Try this AB workout – at home or outdoors. . . Tag someone that would find this useful! . . . . The workout: 1. Raised-Leg Crunches: 15 to 25 reps 2. Leg Raises: 15 to 25 reps 3.

Comments

@tylerjune14 Great post! :)

@trainfuelmotivate #trainfuelmotivate #health #fitness #martialarts #muaythai #training #fitfam #sports #canada #trainer #boxing #lifestyle #motivation #gym #gymlife #bodybuilding #personaltrainer #fitnesstrainer #fitnessjourney #gymmemes #gymmotivation #gymlife #lifestyle #training #fitnesscoach #lift #gymtime #instagym #fitnessadvice #shredded #advice #goals

Simply balancing on sypoba is an effective exercise for all parts of the body. ‍️ .
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#fitnessmotivation #fitnesscoach #fitnessfreak #fitnessaddict #fitnesslife #fitnesstrainer #fitnessgoals #fitnessgear #fitnessphysique #fitness #fitnessfirst #fitnessblogger #fitnessjourney #fitnesslifestyle #fitnessbody #fitnessinspiration #fitnessfreaks #weightlosscoach  #weightlosstransformation #weightlossjourney #myweightlossjourney #weightlossgoals #losingweight #weightlossprogress #weightlossresults #weightlossinspiration #diet #fitnesslife #igweightloss
Marcella & Melanie - @lasuissevitale Instagram Profile - inst4gram.com
lasuissevitale
8

Simply balancing on sypoba is an effective exercise for all parts of the body. ‍️ . . . #fitnessmotivation #fitnesscoach #fitnessfreak #fitnessaddict #fitnesslife #fitnesstrainer #fitnessgoals #fitnessgear #fitnessphysique #fitness #fitnessfirst #fit

Interlaken, Switzerland
Comments

@sportlandteplystan 🔥👌

@fitmealsforlife Awesome! Great job, keep it up!