#fitnesslife
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Эти белоснежные леггинсы Aloyoga сводят с ума 
Они станут настоящей изюминкой Вашего спортивного гардероба! Готовы покорять всех?

#fitfam#sportstyle#sportfashion#fit#fitgirl#fitnessgirl#fitlife#fitnesslife#lookoftheday#trend#stylish#workout#gymclothes#workoutclothes#activewear#activelife#sportwear#sports#fashionsport#getfit#fitnessaddict#urbanfashion#sportoutfit#sportgirl#gymnastics#kievsport#kievgram#sportfashionstyle#sportsgirl#aloyoga
Code3A - @code3a Instagram Profile - inst4gram.com
code3a
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Эти белоснежные леггинсы Aloyoga сводят с ума Они станут настоящей изюминкой Вашего спортивного гардероба! Готовы покорять всех? #fitfam #sportstyle #sportfashion #fit #fitgirl #fitnessgirl #fitlife #fitnesslife #lookoftheday #trend #stylish #workout #gymcloth

FIZMAT
Aí pessoal trago para vocês 400 receitas fit, são bem fáceis de fazer e são muito gostosas....
Acessem o link na bio
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#receitasfit #fitness #receitas #fitnessmotivation #fit #lowcarb #gym #dieta #workout #comidadeverdade #fitfam #vidasaudavel #motivation #receitasaudavel #fitspo #receitassaudaveis #bodybuilding #saude #fitnesslife #alimentacaosaudavel #fitnessaddict #foco #fitnessjourney #nutricao #fitnessmodel #fitlife #instafood #gymlife #receitaslowcarb #healthy
Emagreça_Rápido - @afiliado_hot Instagram Profile - inst4gram.com
afiliado_hot
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Aí pessoal trago para vocês 400 receitas fit, são bem fáceis de fazer e são muito gostosas.... Acessem o link na bio . . . . . . . #receitasfit #fitness #receitas #fitnessmotivation #fit #lowcarb #gym #dieta #workout #comidadeverdade #fitfam #vidasau

SI COMES BIEN HOY,TU CUERPO TE LO AGRADECERA MAÑANA... #vida #vidafitgym #entrena #comesano #nutritionhabits #fitnesslife #iamfitness #fighter #viernes #noexcuses #athlete #athletelife
Tincho Garduño - @tin_fit01 Instagram Profile - inst4gram.com
tin_fit01
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SI COMES BIEN HOY,TU CUERPO TE LO AGRADECERA MAÑANA... #vida #vidafitgym #entrena #comesano #nutritionhabits #fitnesslife #iamfitness #fighter #viernes #noexcuses #athlete #athletelife

Mexico City, Mexico
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Não sabe com que roupa ir no Jorge e Mateus ou no Almir Sater??? Eu te ajudo!!! 🥰
Olha esse body MARAVILHOSO com uma flare e salto, capricha nos acessórios e make - prooonta, ta linda, ta mara, ta deusa!!!
Se joga no findis!!!
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Vem de @larulp_oficial .
Vendemos por whats app :(16)99391-1782
Márcia Borges -para agilizar a consulta de preços, tamanhos, estampas e disponibilidades, por favor, mandar msg via whats!!! .
#larulp #larulplifewear #larulpfitness #larulpconcept #francasp #francabrasil #franca #francasp_oficial #musafitness #fitness #fit #fitnesslife #lifestyle #boraficarfortinha #boraficarlinda #girls #girlspower #jorgeemateus #almirsater #weekend #fds #sejoga
Marcia Borges - @marciaborges.lima Instagram Profile - inst4gram.com
marciaborges.lima
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Não sabe com que roupa ir no Jorge e Mateus ou no Almir Sater??? Eu te ajudo!!! 🥰 Olha esse body MARAVILHOSO com uma flare e salto, capricha nos acessórios e make - prooonta, ta linda, ta mara, ta deusa!!! Se joga no findis!!! . . Vem de @larulp_ofic

Franca, Brazil
Progress picture gearing up for March 2019 San Diego men’s Masters bodybuilding! #gymmotivation #gym #gymlife #fitfam #bodybuildingnation #bodybuilding #body #bodygoals #fitness #fit #fitfam #fitness #fitnesslife #mealprep #npc #me #mentalhealth #men #man 
#teamrojo #fit2pla619@fit2pla619_ifbbpro
Joe Parra - @parra12nation Instagram Profile - inst4gram.com
parra12nation
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Progress picture gearing up for March 2019 San Diego men’s Masters bodybuilding! #gymmotivation #gym #gymlife #fitfam #bodybuildingnation #bodybuilding #body #bodygoals #fitness #fit #fitfam #fitness #fitnesslife #mealprep #npc #me #mentalhealth #men

Oceanside, California
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Nechceš čakať? Chceš hneď cvičiť? Rezervuj si skúšobný tréning na našej stránke
https://rezervacie.bleskfit.sk/index.php. #bleskfit #mihabodytec #ems_training #ems_fitness #emsfitness #chudnutie #cvicenie #personaltraining #personaltrainer #emstraining #fitnessgirl #fitnessmotivation #fitness #fitnesslife
BLESKFIT - @bleskfit.sk Instagram Profile - inst4gram.com
bleskfit.sk
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Nechceš čakať? Chceš hneď cvičiť? Rezervuj si skúšobný tréning na našej stránke https://rezervacie.bleskfit.sk/index.php. #bleskfit #mihabodytec #ems_training #ems_fitness #emsfitness #chudnutie #cvicenie #personaltraining #personaltrainer #emstraini

Bleskfit
First picture is from this morning and second was taken on Oct. 23. Currently floating around 205-210, and in the second picture I was around 220-222. That’s is the heaviest I’ve been in my life. -
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Making small improvements day by day. Feeling better physically and mentally. I’ve got a long way to go but at least I’m on my way. -
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#fitness#fitspiration#fitfam#fitnessaddict#fitnesslife#fitnessfreak#fitspo#gym#inspiration#fitlife#fitlifestyle#fit#fitnesslifestyle#igfit#workout
Avery Randle - @averyrandlefit Instagram Profile - inst4gram.com
averyrandlefit
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First picture is from this morning and second was taken on Oct. 23. Currently floating around 205-210, and in the second picture I was around 220-222. That’s is the heaviest I’ve been in my life. - - - Making small improvements day by day. Feeling be

LA Fitness Indianapolis West
Supporting someone with mental health issues 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Im here for you” is something I hear a lot, but would you really know what to do? It’s completely okay if you don’t! But here’s some tips on how to help someone who comes to you concerned about their mental health ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank the person- it’s a really big and important step opening up about mental health. So thank the person for starting the conversation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listening is good but HEARING is better- what is the person really saying? Do they want a casual chat or are they asking for more specific support ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Don’t interrupt and be patient- they may not want to talk all at once and that’s fine! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Refer them to someone who can help- don’t think you have to solve it all for the person. If someone came to me for eating disorder advice I’d refer them to another channel or professional cause I don’t know enough about that specifically ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
For more advice on how to speak openly about mental health and start conversations, DM me and request your FREE copy of Most Healthy Me  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
#mentalhealth #mentalwellness #mentalillness #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthstigma  #mentalhealthissues #mentalhealthisreal #mentalhealthadvice #mentalhealthcommunity #anxiety #depression #fitnessmotivation #fitnessgirl #fitnesslife #fitnesswomen #fitnesstips #fitnessfirst #gymsharkwomen
S A M🌻Mental Health & Fitness - @mentallyfitsam Instagram Profile - inst4gram.com
mentallyfitsam
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Supporting someone with mental health issues 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Im here for you” is something I hear a lot, but would you really know what to do? It’s completely okay if you don’t! But here’s some tips on how to help someone who comes to yo

A rare lunchtime run. It’s too nice out to run on the dreadmill. Happy to be getting my distance back up. #fitnesslife #iloverunning #446fitness #runningalonesucks #imissmyrunningbuddies
Deborah Wider - @446_fitness Instagram Profile - inst4gram.com
446_fitness
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A rare lunchtime run. It’s too nice out to run on the dreadmill. Happy to be getting my distance back up. #fitnesslife #iloverunning #446fitness #runningalonesucks #imissmyrunningbuddies

#tiutransformation holiday hustle edition. Babe don't look back you're not going that way.  2017 ️ to 2018 holiday hustle.  .
I've been a #tiugirl for 6 years, I bought the plan in 2013 [followed them since 2012] and never looked back. Every year I grow, become a better person, and realize how much strength is within me. The nutrition plan had helped me heal my body more times than I can count and given me the guidelines to bring out my inner confidence. .
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I couldn't believe the differences physically but more importantly the changes within. The journey wasnt easy and some day I questioned myself. But one this remains the same the effort is always worth it. The journey is ever changing my my strength keeps growing. .
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#tiugirl #tiuteam #workoutmotivation #workout #fitness #fitnesslife #atx #tiutexas #selflove #strongwomen #teamself #tiutransformation #transformation #tiuholidayhustle #motivation #grateful #friday
Mindy Kim - @tiu_mimzy Instagram Profile - inst4gram.com
tiu_mimzy
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#tiutransformation holiday hustle edition. Babe don't look back you're not going that way. 2017 ️ to 2018 holiday hustle. . I've been a #tiugirl for 6 years, I bought the plan in 2013 [followed them since 2012] and never looked back. Every year I g

Желаю всем найти «своего» тренера.
Мой огонь @vlad_fitnesslife
‍️🧘‍️
#fitnesslife #fitnessкудрово #fitnesslifekudrovo ##фитнес_клуб #fitness_life #instagram #likeforlikes #lifestyle
Римма Подорожная - @podorozhnaya_rimma Instagram Profile - inst4gram.com
podorozhnaya_rimma
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Желаю всем найти «своего» тренера. Мой огонь @vlad_fitnesslife ‍️🧘‍️ #fitnesslife #fitnessкудрово #fitnesslifekudrovo ##фитнес_клуб #fitness_life #instagram #likeforlikes #lifestyle

Кудрово
Never give up great things take time. - @officialfrankzane
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Our Personal Trainer @dehe_dd
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#OsbondGymIndonesia #Osbondgym #OsbondSquad #dniteam
Osbond Gym - @osbondgym Instagram Profile - inst4gram.com
osbondgym
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"Never give up great things take time." - @officialfrankzane . Our Personal Trainer @dehe_dd . #osbondgymindonesia #osbondgym #osbondsquad #dniteam

Osbond Gym
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@osbondgym #fitnessgirl #fitnessboy #fitness #fitnessmom #transformations #fitnesslife #abs #train #healthy #gymsession #weightloss #legsgains #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak

#كومنتات #fitnesslifestyle #liketime #fitnessmotivation #fitness #fit #fitnessgirl #fight #fitnesslife #fitnessmodel #fitnessgear #fighter #likeforlikes #lik #liker #likelike #likeaboss #like4likeback
19 years old - @mohmmed11_19 Instagram Profile - inst4gram.com
mohmmed11_19
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#كومنتات #fitnesslifestyle #liketime #fitnessmotivation #fitness #fit #fitnessgirl #fight #fitnesslife #fitnessmodel #fitnessgear #fighter #likeforlikes #lik #liker #likelike #likeaboss #like4likeback

Riyadh Region
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@_usl3 أعلم أنه ما أخرج الله عبداً من ذل المعاصي إلى عز التقوى إلا : أغناه الله بلا مال .. وأعزه بلا عشيره .. وآنسه بلا بشر ..

Simplesmente apaixonada por essa academia do futuro 
É o que diz a apresentadora @vivisalvetti que está com foco total nos treinos! 
É sempre um prazer recebê-la.
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#tecfitalphaville #tecfitbrasil #lifestyle #smartwork #smart #fit #fitness #friends #fitstagram #fitnesslife #fitnessmotivation #fitnessforlife #bodybuildingcom #bodybuilder  #bodybeast #nike #workout #workoutmotivation #reebok #workout #gym #lifestyle #bodyfitness #bodyfitness #lifestyle
TECFIT Alphaville - SP - @tecfitalphaville Instagram Profile - inst4gram.com
tecfitalphaville
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"Simplesmente apaixonada por essa academia do futuro" É o que diz a apresentadora @vivisalvetti que está com foco total nos treinos! É sempre um prazer recebê-la. . . . . . . . . . . . . . . . . . . . . . . . . #tecfitalphaville #tecfitbrasil #life

Shopping Flamingo - Alphaville
Winners are not people who don’t LOSE, they are people WHO never quit..make progress not excuses..
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#strengthandconditoning #nishfit #trainhard #fitbody #crossfit #crossfitlove #crossfitlife #fitnessmotivation #fitnessmodel #fitnesslife #trainhard #cricket #workouts #amrap #traininghard #makefitnessfun @crossfit @amrapmentality @lilcosgrove @juria8 
5 sets for time 
6 DB Snatch EH RX-24kgs
80m 10 KG OH plate run 
12 10kg plate crunch
Nishant Bordoloi - @nishant_bordoloi_ Instagram Profile - inst4gram.com
nishant_bordoloi_
1

Winners are not people who don’t LOSE, they are people WHO never quit..make progress not excuses.. . . #strengthandconditoning #nishfit #trainhard #fitbody #crossfit #crossfitlove #crossfitlife #fitnessmotivation #fitnessmodel #fitnesslife #trainhard

Taj Trivandrum Kerala
Comments

@tresclinic Very nice :)

Aprovecha esta OFERTA y ven a probar un entrenamiento diferente,  divertido y eficaz  
Regala Brooklyn Fitboxing estas navidades, para tus seres queridos o para ti
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 #🥊🥊 #Brooklynfitboxingtenerife#Brooklynfitboxing #santacruz#brooklynfitboxinglalaguna #boxing#boxeo #kickboxing #muaythai #fitness#fitnesslife #Fitboxing #move #exercise#motivación #fun #happy #justdoit#healthy #strong #workout #love #lifestyle#Poweroffun #nolimits #sport
Brooklyn Fitboxing Tenerife - @bf_santacruzdetenerife Instagram Profile - inst4gram.com
bf_santacruzdetenerife
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Aprovecha esta OFERTA y ven a probar un entrenamiento diferente, divertido y eficaz Regala Brooklyn Fitboxing estas navidades, para tus seres queridos o para ti . . #🥊🥊 #brooklynfitboxingtenerife #brooklynfitboxing #santacruz #brooklynfitboxinglala

Yeah I've been neglecting this type of training for quite some time and you can tell...there is no smoothness in the move and stability is off as well, but it's a wake up call and not a reason to quit. Grease the groove from now on.
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#powerclean #powercleans #weightlifting #power #speed #personal training #weighttraining #strengthtraining #trainingday #functionaltraining #iworkout #workouttime #workouts  #workoutmotivation #fitnesslifestyle #fitnesslife #fitnessgoals #instagramfitness #bodyfitness #healthandfitness #fitnesscoach #fitnessbody #personaltraining #gaintrain #instagym #gymaholic #gainz #gaintrain
Adi Muminovic - @adi_muminovic Instagram Profile - inst4gram.com
adi_muminovic
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Yeah I've been neglecting this type of training for quite some time and you can tell...there is no smoothness in the move and stability is off as well, but it's a wake up call and not a reason to quit. Grease the groove from now on. - #powerclean #po

Friday feels....How to be Happy...ignore those that think they know more about you than you.  Repost from @nightydrunklovers  Snippet of LIFT class this morning bright and early 8:00 am. LIFT based on @tracyandersonmethod  #friday #fridaymood #fridayfeels #wegotthis #observe #move #connect #create #movementheals #hipworkout #liftclass #mariettasquare #fitnessgirl #fitnesslife #itismorethanexercise #itsalifestyle
Kasi Reilly - @reillykg Instagram Profile - inst4gram.com
reillykg
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Friday feels....How to be Happy...ignore those that think they know more about you than you. Repost from @nightydrunklovers Snippet of LIFT class this morning bright and early 8:00 am. LIFT based on @tracyandersonmethod #friday #fridaymood #friday

Beyond Barre at Georgia Dance Conservatory
When I get asked for my age, I smile and give my standard answer: Old enough to know what I am doing, young enough to do it many times..  - Enjoy the weekend, I know I will!! .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative  #fit #fitforlife #malemodel
𝗝𝗼𝗮𝗿 𝗧𝗲𝗿𝗷𝗲𝘀𝗲𝗻 - @joarterjesen Instagram Profile - inst4gram.com
joarterjesen
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When I get asked for my age, I smile and give my standard answer: Old enough to know what I am doing, young enough to do it many times.. - Enjoy the weekend, I know I will!! . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitn

Resultado 100% garantidosfaça parte também você desse time saudável️ clique no link azul do nosso perfil para participar️ #emagrecer #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #emagrecimento #fitnesslife #dietadukan #fitnessaddict #diet #motivation #emagrecercomsaude #fitnessgirl #alimentacaosaudavel #workout #fitnessfreak #bodybuilding #dietaflexivel #fitfam #saude #gymlife #dieta_treino
projeto fitness 15D - @dprojetofitness15d Instagram Profile - inst4gram.com
dprojetofitness15d
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Resultado 100% garantidosfaça parte também você desse time saudável️ clique no link azul do nosso perfil para participar️ #emagrecer #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #emagrecimento #fitnesslife #dietadukan #fitnessaddict #di

Rainy day? Gym day!! Don’t let a dreary day bring you down. Lift your spirits by visiting the gym! #rainyday #fitnesslife #workout #beHappy #fitlifestyle
Fit Lifestlye Hub - @fitlifestylehub Instagram Profile - inst4gram.com
fitlifestylehub
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Rainy day? Gym day!! Don’t let a dreary day bring you down. Lift your spirits by visiting the gym! #rainyday #fitnesslife #workout #behappy #fitlifestyle

Porque sexta-feira também é dia de treino!!! #fitnesslifestyle #fitness #muscle #musculacao #fitnessmotivation #fitnesslife #vivafit #vivamelhor #fitnessgirl #valescapersonal
Valesca Batistel Mezzomo - @valescabmezzomo Instagram Profile - inst4gram.com
valescabmezzomo
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Porque sexta-feira também é dia de treino!!! #fitnesslifestyle #fitness #muscle #musculacao #fitnessmotivation #fitnesslife #vivafit #vivamelhor #fitnessgirl #valescapersonal

Cia Athletica Brasília
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@joycyelle Que top 👏👏👏

Workout for today is legs, and then a crazy ass cardio workout at the end, #FOCUS
#gainz #bodybuilding #fitness #fitnessmotivation #fitnesslife #fitlife #determination #domination #dedication #transformation
Dominique Bridges - @dom0neek Instagram Profile - inst4gram.com
dom0neek
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Workout for today is legs, and then a crazy ass cardio workout at the end, #focus #gainz #bodybuilding #fitness #fitnessmotivation #fitnesslife #fitlife #determination #domination #dedication #transformation

Comments

@shoplivefit Wanna collaborate? Dm us 💪

Happy with these striations ....... Seeing the results after a year from now is really keeping me motivated  #striations #nopainnogain #pumpingiron #bulking #bodybuildingmotivation #physique #personaltrainer #gym #fitnessaddict #bodybuildingjourney #wod #lifestyle #strongman #weights #healthylifestyle #gymmotivation #boldershoulders #ripped #weighttraining #aesthetics #fitspo #gymrat #fitsporation #fitnessjourney #bench #workoutmotivation #inspiration #fitnesslife #trainhard #personaltrainer
Ashleyfitjourney🌍💪🏋️‍♀️ - @ashley_fit_33 Instagram Profile - inst4gram.com
ashley_fit_33
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Happy with these striations ....... Seeing the results after a year from now is really keeping me motivated #striations #nopainnogain #pumpingiron #bulking #bodybuildingmotivation #physique #personaltrainer #gym #fitnessaddict #bodybuildingjourney #

Равнять себя с кем-то другим это нам свойственно, но на много лучше сравнивать себя с тем, какой ты был и каким стал сейчас!

#спортмотивация #sportmotivation#sportman #sportandgym #gym #спортмояжизнь #спорт #gymlife #fitness #fitnessmotivation#fitnesslife #фітнес #фітнескиїв #спортклуб#тренировки #тренировкивзале #спорткайф#давайзаймемсяспортом#здоровыйобразжизни #инстаспорт #instasports#інстаспорт #спортивнежиття #sportlover#sportlife #bodypositive #bodybuilding#бодибилдинг #herblf_life #sanich921
Саша Ковальчук - @sanich921 Instagram Profile - inst4gram.com
sanich921
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Равнять себя с кем-то другим это нам свойственно, но на много лучше сравнивать себя с тем, какой ты был и каким стал сейчас! #спортмотивация  #sportmotivation #sportman  #sportandgym  #gym  #спортмояжизнь  #спорт  #gymlife  #fitness  #fitnessmotivation #fitne

Спортлайф Теремки
// Friday vibes 
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I don’t know about you all but I’m excited to have finished up this week on a positive happy note. I’m also looking forward to my next vaca because winter is not my jam.
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Every day we have a choice of how we let things effect us. Things are gonna happen but how do you deal with them or respond? This week I made a few poor choices in my responses but today I said I’m gonna respond in a more positive way and it has made all the difference.
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Life the life you want by creating your own vibe ️
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#bodypositive #fitchicks #liftingweights #muscleissexy #girlswithmuscle #anxietysurvivor #depression #anxiety #fitnesslife #strongissexy #healthylifestyle #strong #mentalawarness #createyourlife #vibes #beachlife #vaca #sunrise #beachy #happyplace #mindset #headright #mentalhealth #healthfullivingwitherica
✧ Healthy Lifestyle Coach ✧ - @erica.healthfulliving Instagram Profile - inst4gram.com
erica.healthfulliving
1

// Friday vibes . I don’t know about you all but I’m excited to have finished up this week on a positive happy note. I’m also looking forward to my next vaca because winter is not my jam. . Every day we have a choice of how we let things effect us.

Comments

@babes.stylesexy Nice pic !! Follow me I will follow you back !!

Осторожно: РАСТЯЖКА вызывает привыкание ..... Листайте фото
Запомните, что благодаря растяжке ваши мышцы становятся пластичными и эластичными. 
Для чего нужна🤔? Ха!!! Милые ребятушки вот для чего!!! :
 Во-первых, гибкое тело – больше возможностей🤸. Вам будет легче выполнять силовые упражнения️. Во время растяжки улучшается кровообращение, а это помогает быстрому восстановлению мышц.
Во-вторых – здоровье! Упражнения на растяжку – это отличная помощь суставному аппарату и профилактика его. Это залог нашей гибкости, правильной осанки🤰 и хорошего самочувствия. Кстати, психологи говорят,  что тревога,  страх и боль уменьшают гибкость. 
И это логично: когда человек нервничает, он неосознанно напрягается, а напряженные мышцы очень плохо тянутся . Поэтому следим за настроением, друзья! 
Глубоко дышим и расслабляемся  .. Вухххх.....и потянулииии дорогие мои свои лапки и свои ножки.. И легли, закрыли глазки .. Тянитесь вверх, к свету 

Жду на тренировки 🤸️!! Доброй ночи, друзья и всем добра️! Спасибо за мега-позитивную съёмку на YouTube канал Спорт РБ и фото @denis_samusevich, @denis.samusevich @bigsport.by, @df_minsk.

#adrenalinminsk #тренерминска #Prosportsman #персональныйтренерминск #Чемпионкамира #Worldсhampion #sportgirl #fitnesslife #фитнесбикини #boxingtraning #спортивнаяжизнь #fitness #фитнесмодель #UBBF-UPBF #NAC #спортминск #boxing #фигура #figure #спорт #fitnessmodel #girl #bikinimodel #фитоняши #sport #тренировка #бокс #тайскийбокс #единоборства
Veronika Metelitsa - @metelitsaveronika Instagram Profile - inst4gram.com
metelitsaveronika
0

Осторожно: РАСТЯЖКА вызывает привыкание ..... Листайте фото Запомните, что благодаря растяжке ваши мышцы становятся пластичными и эластичными. Для чего нужна🤔? Ха!!! Милые ребятушки вот для чего!!! : Во-первых, гибкое тело – больше возможностей🤸. В

В виду отсутствия усталости и утомления, эту девушку можно разгонять и разгонять .. ....))!!!pelican_fit прокачаем!  #мотивация #sport #sportlife #фитнес #физкультура #жизнь #fitness #instafitness #fitness_people_krasnodar #krasnodar  #profit #profitness #gym #motivation #bodybuilder #bodybilding #hardtrain #hardwork #fitnesslife #тренировка@i_shapovalova79 спинка мечта, браво Иришка...))!!
@gilza.1975 Instagram Profile - inst4gram.com
gilza.1975
1

В виду отсутствия усталости и утомления, эту девушку можно разгонять и разгонять .. ....))!!!pelican_fit прокачаем! #мотивация #sport #sportlife #фитнес #физкультура #жизнь #fitness #instafitness #fitness_people_krasnodar #krasnodar #profit #profit

Фитнес-клуб "Пеликан"
Comments

@momaisln helooooww pure @ proudfitfam is gonna be amazed discuss with feature this pic 😤

It's crazy how quick you can loose flexibility. Working on my Chao Tian Deng! .
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#martialarts #wushu #kungfu #shaolin #taichi #balance #flexibilty #stretch #spilts #fitnesslife #fitnessmotivation #workout #yoga #meditation #mindfulnes #training
Ashleigh - @ashkungfu Instagram Profile - inst4gram.com
ashkungfu
4

It's crazy how quick you can loose flexibility. Working on my Chao Tian Deng! . . #martialarts #wushu #kungfu #shaolin #taichi #balance #flexibilty #stretch #spilts #fitnesslife #fitnessmotivation #workout #yoga #meditation #mindfulnes #training

Comments

@ashkungfu @the.blackninja Yes a month I recon! 🤔🤞🏼

@ashkungfu @lionowl.training Very true! Always easier the 2nd/3rd/4th etc time round 😅👍

Night shape: voilà plusieurs messages que je reçois de mes proches, Nancy tu as trop maigris. Effectivement j'avoue qu'il était temps que mes proches m'alerte. L'appétit n'est plus au rendez-vous et mon rythme de vie s'est intensifié. Comme quoi dans la vie rien n'est acquis. Cette foutue maladie l'anorexie me guette à chaques moments intenses. Mais à la différence avec avant c'est que j'ai un mental de challengeuse et ça ne me fais pas peur de me battre contre elle. La seule chose qui me manque c'est l'approbation de ma spécialiste concernant la muscu en intensif comme avant. Mais chaques choses en son temps 
#onlacherien #instalike #instafit #intagram #instashape #teamshape #shape #fitnes #fitfrenchies #fitfrench #fit #fitnessmotivation #fistagram #fitforlife #fitnesslifestyle #fitlife #fitnesslife #eathealthy #eat #eatclean #nopainnogain #sportmotivation #sport #sportaddict #muscles #musculation #teamfitness #fitnessbody #fitnessgoals #fitnessaddict
Nancy Botella - @nancy_fittgirl Instagram Profile - inst4gram.com
nancy_fittgirl
0

Night shape: voilà plusieurs messages que je reçois de mes proches, Nancy tu as trop maigris. Effectivement j'avoue qu'il était temps que mes proches m'alerte. L'appétit n'est plus au rendez-vous et mon rythme de vie s'est intensifié. Comme quoi dans

Swipe⬅️ for the video 
Music: The Blockparty & Esko- HUTS Ft. Mouad locos, JoeyAk, Young Ellens & Chivv
CJ Bordeaux Official 🇸🇷 - @cjbordeaux Instagram Profile - inst4gram.com
cjbordeaux
2

Swipe⬅️ for the video Music: The Blockparty & Esko- HUTS Ft. Mouad locos, JoeyAk, Young Ellens & Chivv

Comments

@cjbordeaux #Gym #gymmotivation #gymboy #fitness #fitnessmotivation #fitnessboy #fitboy #fitboynl #fitnesslife #fit #fitfam #progress #bodypositivity #bodybuilding #gymprogress #transformation #bodygoals #fitdutchies #bulkingseason #bulking #sixpack #gymlife #biceps

@tay.songz Niggerback

Chicos !!! Les presento la rutina de ejercicios de Pecho y hombros del amor de mi vida @wilfred942 ️
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#fitness #fitnessbody #fitnessaddict #fitnesslife #fitness24seven #fitnessmotivation #fitnesstrainer #fitnesslivestyle #fitnessvideo #fitnesslover #tuesday #workhard #rutine #gymlife #gym #gymboy #gymlove #gymmotivation #discipline  #entrenamiento #traning #gym #fit #workout #lifestyle #sport #activation #healthylifestyle #goals #motivation
Jazmin Nieto Rospigliosi - @jazminieto23 Instagram Profile - inst4gram.com
jazminieto23
0

Chicos !!! Les presento la rutina de ejercicios de Pecho y hombros del amor de mi vida @wilfred942 ️ . . . . . . . . . . #fitness #fitnessbody #fitnessaddict #fitnesslife #fitness24seven #fitnessmotivation #fitnesstrainer #fitnesslivestyle #fitnessvi

Angels Gym
 TRAIN YOUR MIND
GAlonzo Milton - @galonzomilton1 Instagram Profile - inst4gram.com
galonzomilton1
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TRAIN YOUR MIND

Comments

@galonzomilton1 . . . . . #🚂4ChaingeMPVSE#fitnessaddict #fitnessmodel#fitnessmotivation #fitnessjourney#instafitness#igfitness #Fitnessliftstyle#fitnessfreak#fitnesslife #love#passion#FastFood#Fitfash #Strongblackman#motivation #mindbodysoul#fitness#grind #muscle #strength #miami #hardwork #fitjunkie#peace #happiness #PainAndPleasure

The 12 Days of Christmas Sale is back and for Day 3 we are running 50% Off All Apparel.
To make this sale special, every time you buy one of the daily deals, you get entered in to win a 1979 Corvette that Blackstone Labs is giving away to celebrate the Holiday Spirit.
These sales are one day only so be sure to grab them while you can!

Only at blackstonelabs.com
#BlackstoneLabs #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole
Blackstone Labs Legion - @blackstonelabs_legion Instagram Profile - inst4gram.com
blackstonelabs_legion
0

The 12 Days of Christmas Sale is back and for Day 3 we are running 50% Off All Apparel. To make this sale special, every time you buy one of the daily deals, you get entered in to win a 1979 Corvette that Blackstone Labs is giving away to celebrate t

A lil reminder that we all start somewhere  -
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Gym intimidation: My biggest fear when starting out with weight training, was looking weak.  I was intimidated by others in the gym who were stronger, “looked better”, and knew more. Eventually, I realized that everyone else was busy focusing on themselves... And so what if I was “weak”??? I had to start somewhere in order to get stronger.  Go in with confidence and believe in yourself boo 
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& if you want to start, It doesn’t matter where you start, just as long as you start 🤪
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Tip to help build confidence : go in with a plan  know exactly what machines or weights you will be doing (how many sets and how many reps) & look up videos on how to use proper from 
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You have to start somewhere, don’t let gym intimidation stop you from being the best version of yourself 
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#weighttraining #weighttrainingforwomen #myprogress #mystrength #strongwomen #strongwoman #strongerthanyesterday #makinggains #gainz #fitnessmotivation #fitnessgirl #dontgiveup #gyminspiration #workoutroutine #workoutmotivation #workouts #armworkout #armtransformation #armtraining #transformation #fitnesstransformation #fitnesslife #fitnesstransformations
Sydney Green - @shape_up_w_syd Instagram Profile - inst4gram.com
shape_up_w_syd
0

A lil reminder that we all start somewhere - - Gym intimidation: My biggest fear when starting out with weight training, was looking weak. I was intimidated by others in the gym who were stronger, “looked better”, and knew more. Eventually, I reali

To be happy you need to be your own sunshine️ #believeinyourself #loveyourself #hannover #sunshine #allblack #leatherpants #blonde #potd #friday #happyweekend
NINA | FITNESS & FASHION - @niina.tm Instagram Profile - inst4gram.com
niina.tm
4

To be happy you need to be your own sunshine️ #believeinyourself #loveyourself #hannover #sunshine #allblack #leatherpants #blonde #potd #friday #happyweekend

Hannover City
Comments

@niina.tm @styleesecrets thank youuu💗

@inaaogo Hello 🔥🔥

⏳| Stay tuned. This is without cardio for about 2-3 weeks. My chubby bulk season is coming to an end, we back on the 30 flow.
Trevonte LaRose - @lastnamelarose Instagram Profile - inst4gram.com
lastnamelarose
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⏳| Stay tuned. This is without cardio for about 2-3 weeks. My chubby bulk season is coming to an end, we back on the 30 flow.

West Palm Beach, Florida
Comments

@lastnamelarose #fitnessmotivation #fitnesstransformation #fitnesslife #fitnessfreaks #physique #abs #bodybuilding #shredded #london #paris #madrid #uk #canada #losangeles #miami #newyork #gym #gymmotivation #fitnessapparel #gains #fitnesspro #fitnessjourney #fitnessaddict

This is the season she will make beautiful things. 
Not perfect things but honest things. 
That speak out to who she is and who she is called to be. 
Morgan Harper Nichols. .
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#yoga #thisisyoga #manchesterfitness #manchesteryoga #yogaposes #yogagirl #yogaoutside #yogafit #yogabody #instafit #yogauk #londonyoga #yogalove #yogadaily #outdooryoga #fitnesslife #yogaeverywhere #yogapractice #ukyoga #yogalife #blog #bloggerlife #yogablogger #yogafun #yogastudent #ukblogger #yogabackbend #backbend #sillouette
Jessica. - @jessellenyoga Instagram Profile - inst4gram.com
jessellenyoga
2

This is the season she will make beautiful things. Not perfect things but honest things. That speak out to who she is and who she is called to be. Morgan Harper Nichols. . . . #yoga #thisisyoga #manchesterfitness #manchesteryoga #yogaposes #yogagi

Manchester, United Kingdom
Comments

@gym.gene 😍

@ashlee_yy Skinny Minnie 🦵💪

A freestyle performance a few weeks ago at @polepassionpiraeus in Athens (Greece) it was such a wonderful time, fun and nice people ! 
Song : @twofeetmusic 
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#poledance #poledancer #poleart #polefitness #polesport #streetpole #poletrick #poledancemotivation #poledanceig #poledancing #fitness #fitnessmotivation #fitnesslife #yoga #poledancersofig #pose #plank #poleinstructor #poleinspiration #inspo #abs #legs #rudvilag #flyingpole #aerialpole #saxophone #livemusic
Saulo Sarmiento Official - @saulosarmiento Instagram Profile - inst4gram.com
saulosarmiento
94

A freestyle performance a few weeks ago at @polepassionpiraeus in Athens (Greece) it was such a wonderful time, fun and nice people ! Song : @twofeetmusic _____________ #poledance #poledancer #poleart #polefitness #polesport #streetpole #poletrick

Athens, Greece
Comments

@chimenedaw Juste magnifique, bravo!

@agapoledancee 😍😍😍

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Romy Michelle Bloemendaal - @romymichellebloemendaal Instagram Profile - inst4gram.com
romymichellebloemendaal
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️️

Comments

@romymichellebloemendaal #fit #instaart #fitstagram #fitlife #fitgirl #muscle #workout #exercise

@romymichellebloemendaal #fitness #fitnesslife #fitnessgirl #bodybuilding #fitspo #fitspiration #tattoo #inked #tatts #tattoogirls

Dedication. Drive. Determination. With a little help from El Barto was needed in order to complete my leg session tonight!
Derek Latham - @midrange_assassin Instagram Profile - inst4gram.com
midrange_assassin
3

Dedication. Drive. Determination. With a little help from El Barto was needed in order to complete my leg session tonight!

Comments

@jlbrenne 👌👌

@midrange_assassin #gymtime #workout #getfit #getstrong #bodybuilding #weighttraining #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #igfitness #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnesslife #instagramfitness #fitnessgoals #bodyfitness #fitnessinspiration #fitfam #fitnessblogger #fitnessvideos #fitnessguy #fitblr #fitfam #fitnessgear #fitspo #instagood #instafamous

swipe The perfect combo to fire up your hips and glutes  OR to finish off a leg day!

Definitely a must try — I was donezooo after the first round lol

Go for 3-4 rounds of this and remember to:
️keep a straight back
️maintain a tight core (belly button to spine)
️drive each step with the heels and glutes
️try to always maintain a tight band for consistent resistance

Activewear:
Forever21
Forever21
Workouts by M(eredith)️🏃🏻‍♀️🌱🎧 - @workoutsbym Instagram Profile - inst4gram.com
workoutsbym
4

swipe The perfect combo to fire up your hips and glutes OR to finish off a leg day! Definitely a must try — I was donezooo after the first round lol Go for 3-4 rounds of this and remember to: ️keep a straight back ️maintain a tight core (belly but

Comments

@workoutsbym @rpaigesmith 🔥🔥🔥🔥🧡

@workoutsbym Hashtags • • • • • • • • • • • • • #physique #shoulderworkout #shoulders #upperbodyworkout #sweat #strengthtraining #bodybuilding #body #bodypositive #strongwomen #strong #muscle #girlswholift #health #healthylifestyle #workout #workoutmotivation #workouts #fitness #fitnessmotivation #fitfam #fitspo #fitnessgirl #fitnesslife #motivate #workout

Casual chic style for work with my favorite @minelliofficiel derbies 
Tap the pic to see where I got my outfit ️
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#fashionstyle #fashionista #fashioninspo #fitnessmotivation #fitnesslife #fitgirls #fitfrenchies #style #styleinspiration #outfitinspo #photooftheday #outfit  #trend #instafashion #fashionmodel #frenchblogger #winelovers #beerlovers #fall #autumnstyle #naturelovers
Olivia Berry - @thefrenchcoat Instagram Profile - inst4gram.com
thefrenchcoat
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Casual chic style for work with my favorite @minelliofficiel derbies Tap the pic to see where I got my outfit ️ . . . #fashionstyle #fashionista #fashioninspo #fitnessmotivation #fitnesslife #fitgirls #fitfrenchies #style #styleinspiration #outfitin

Paris, France
Comments

@jamescberry Love the shoes ! I really need to go back to @minelliofficiel :o

@ribeiroloic Super photo 👌

1/2 light deadlift 6x5s @ 150kg (current BW 69.6kg)

#bodybuildingmotivation #gymlife #gym #gymtime #gymrat #gymflow #gymnastics #gymaddict #gymmotivation #gymfreak #gymshark #gymnast #gymselfie #goldsgym #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslife #instagramfitness #fitnessgoals #fitnessgear #abs
Teone 🇮🇹 - @teone1987 Instagram Profile - inst4gram.com
teone1987
39

1/2 light deadlift 6x5s @ 150kg (current BW 69.6kg) #bodybuildingmotivation #gymlife #gym #gymtime #gymrat #gymflow #gymnastics #gymaddict #gymmotivation #gymfreak #gymshark #gymnast #gymselfie #goldsgym #fitness #fitnessaddict #fitnessmodel #fitnes

Fit Project Corsico
Comments

@damhas if I hired you as my coach, what would be your best one line of advice for me to motivate me??🙏

@well_conditioned Nice post! - come check out @well_conditioned for daily fitness motivation👊

Lorsque je termine une série au gym et que mon corps tremble, j’apprends sur moi-même. Lorsque quelque chose de difficile arrive dans ma vie, je sais que j’ai déjà passé à travers de pire pendant mes entraînements
Kamal Guerouate - @kamalguerouate Instagram Profile - inst4gram.com
kamalguerouate
41

Lorsque je termine une série au gym et que mon corps tremble, j’apprends sur moi-même. Lorsque quelque chose de difficile arrive dans ma vie, je sais que j’ai déjà passé à travers de pire pendant mes entraînements

Fitness Goals Performance
Comments

@bettowl 🔝!!!

@kamalguerouate #gym #gymlife #gymaddict #gymshark #fitness #fitnesslife #fitnessaddict #fitnessmodel #motivation #fit #fitboy #fitspo #moroccanfit #moroccanfitness #muscle #muscu #musculation #legsday #nutrition #diet #healthy #healthylife #beastmode #workout #workhard #cardio #train #lifestyle #instagood #instafit

Ароматный и очень вкусный был арбуз.
Вот несколько полезных свойств арбуза:
Улучшает зрение, функции нервной системы;
Укрепляет иммунитет;
Утоляет чувство жажды и голода;
Улучшает работу сердечной системы;
Нормализует моторику кишечника;
Помогает при лечении заболеваний.
⠀
И это далеко не полный список полезностей.
Знаешь чем еще полезен нам арбуз, пиши в коментариях.
⠀
В 100 г мякоти арбуза содержатся следующие вещества:
⠀
Минералы
Кальций 7 мг
Медь 42 мкг
Железо 0.24 мг
Магний 10 мг
Марганец 0.038 мг
Цинк 0.10 мг
Витамины
Витамин В9 3 мкг
Витамин РР 0.178 мг
Витамин В5 0.221 мг
Витамин  В6 0.045 мг
Витамин В1 0.033 мг
Витамин А 569 мкг
Витамин C 8.1 мг
Витамин Е 0,05 мг
⠀
Электролиты
Натрия 1 мг
Калия 112 мг
⠀
Калории
Углеводы 7.6 г
Белок 0,6 г
Общее количество жира 0.15 г
Холестерин 0 мг
Пищевые волокна 0,4 г
@_paulkemp
Fragrant and delicious was the watermelon.
Here are some useful properties of watermelon:
Improves vision, nervous system functions;
Strengthen immunity;
Relieves the feeling of thirst and hunger;
Improves the functioning of the heart system;
Normalizes intestinal motility;
Helps in the treatment of diseases. ⠀ 
And this is not a complete list of benefits.
You know what else is useful to us watermelon, write in the comments. ⠀ 
In 100 g of watermelon pulp contains the following substances: ⠀ 
Minerals
Calcium 7 mg
Copper 42 µg
Iron 0.24 mg
Magnesium 10 mg
Manganese 0.038 mg
Zinc 0.10 mg 
Vitamins
Vitamin B9 3 µg
Vitamin PP 0.178 mg
Vitamin B5 0.221 mg
Vitamin B6 0.045 mg
Vitamin B1, 0.033 mg
Vitamin a 569 µg
Vitamin C 8.1 mg
Vitamin E 0.05 mg ⠀ 
Electrolytes
Sodium 1 mg
Potassium 112 mg ⠀ 
Calories
Carbohydrates 7.6 g
Protein 0.6 g
Total fat 0.15 g
Cholesterol 0 mg

#watermelon #fitness #muscle #lifestyle #fitnesslife #aesthetic #aesthetics #ironaddicts #classicbodybuilding #healthynutrition #instafit #instafruit #fruit #fatburn #арбуз #fitnessstyle #fitnessmen #boys #girls #fatlost #weightloss #woman #lady #ironaddict #fitnessmotivation #fitnesstrainer #bikini #fitnesslove #boy #girl
Павел Кемпко - @_paulkemp Instagram Profile - inst4gram.com
_paulkemp
48

Ароматный и очень вкусный был арбуз. Вот несколько полезных свойств арбуза: Улучшает зрение, функции нервной системы; Укрепляет иммунитет; Утоляет чувство жажды и голода; Улучшает работу сердечной системы; Нормализует моторику кишечника; Помогает при

Saratov, Russia
Comments

@marbella_maree cool

@_paulkemp @marbella_maree 💪😊👍

People will Stare , Judge , Comment , watch from far , who cares do what makes you happy   #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #fitspiration #fitnesslife #fitnessfun #fitnessaddict #gym #gymmotivation #gymshark #gymfit #gyminspiration #workoutroutine #body #bodygoals #bodybuilder #bodypump #bodybuildinglifestyle #motivation #motivationalquotes #lifestyle #instaselfie
MO - @23mo.habib Instagram Profile - inst4gram.com
23mo.habib
24

People will Stare , Judge , Comment , watch from far , who cares do what makes you happy #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #fitspiration #fitnesslife #fitnessfun #fitnessaddict #gym #gymmotivation #gymshark #gymfit #gyminspir

Dubai, United Arab Emirates
Comments

@countrycowboyydurag Omg I loveeeee thisss!!