#fitnessmotivation
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Shopping trip @mbkcenter! It’s one of the biggest malls with 7 floors and a wide variety of products. Saved some money working my negotiation skills!  #happy #enjoylife #training #hardwork #playhard #weights #weightlifting #health #healthylife #healthy #healthyliving #trainhard #healthychoices #active #muscle #gym #gymtime #gymlife #gymmotivation #gymrat #goals #gains #fitnessmodel #fitness #fitnessaddict #fitnessmotivation #fit #fitgirl #fitnessjourney #workout
Jamie Serina - @jamie.serina Instagram Profile - inst4gram.com
jamie.serina
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Shopping trip @mbkcenter ! It’s one of the biggest malls with 7 floors and a wide variety of products. Saved some money working my negotiation skills! #happy #enjoylife #training #hardwork #playhard #weights #weightlifting #health #healthylife #healt

MBK Center
Amazing effort in today's HIITSPIN and TOTAL TONE classes by everyone 
It's not about being better than anyone else. It's about being better than you was yesterday 
Little baby steps and you will achieve your goals 
Don't forget, our gym opening hours over the weekends are 8.30am-2.30pm, so you have no excuses to be lazy! 
Enjoy your weekend and we will see you on Monday for more classes 
#teamWalton 
#spin #totaltone #fitnessmotivation #noexcuses
Lifestyles Walton - @lifestyleswalton Instagram Profile - inst4gram.com
lifestyleswalton
0

Amazing effort in today's HIITSPIN and TOTAL TONE classes by everyone It's not about being better than anyone else. It's about being better than you was yesterday Little baby steps and you will achieve your goals Don't forget, our gym opening hour

mais um pedido concluído com sucesso
Solicite já seu orçamento sem nenhum compromisso com nosco @he_bones 
Bonés de ótima qualidade e preço baixo você encontra aqui, não perca mais tempo e venha fazer seus bonés com a gente do jeitinho que você quer, seja ele bordado ou silkado 
#fitnessmotivation  #fitnessgirl #academicexcellence  #vaqueiro #gado #qualità  #tøp #fitnessmotivation #fit #fitnessgirl #academicexcellence #vaquejadalegal  #gado #qualità  #tøp #vaqueira #vaqueirama  #vaquejada #cavalo #bones #personalizados #bonespersonalizados #qualidadedevida #top #fitness #academia
HE_ Bonés - @he_bones Instagram Profile - inst4gram.com
he_bones
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mais um pedido concluído com sucesso Solicite já seu orçamento sem nenhum compromisso com nosco @he_bones Bonés de ótima qualidade e preço baixo você encontra aqui, não perca mais tempo e venha fazer seus bonés com a gente do jeitinho que você quer,

Pardula Cup Cake  
_________________________________________ ricotta e limone, profumi che ricordano la mia infanzia... conoscete le pardula? Sono dei dolcetti sardi fatti con la ricotta e la scorza di limone, super morbide e profumate; e quando hai voglia dei sapori di casa si scatena la fantasia ed ecco qua questi sofficissimi Cup Cake cotti al vapore , leggeri come una nuvola , farciti con crema di mandorla, yogurt greco, granella di biscotto e nocciole.. sorprendentemente fantastici! ~~~~~~~~~~~~~~~~~~~~~~~~~~ #cupcake #cupcakelove #cupcaketime #cupcakes #muffins #cakedesign #cakedecorating #minicake #proteincake #limone #ricotta #pardule #healthydessert #dessertporn #dessert #dessertpics #minidesserts #senzazucchero #healthybaking #healthyrecipes #cooking_illife #cookingrecipesrepost #foodblogger #foodphotograpy #healthybreakfastideas #fitnessmotivation #fitfam #fitfood #fitspo
Martina Emme - @martyna_emme Instagram Profile - inst4gram.com
martyna_emme
0

Pardula Cup Cake _________________________________________ ricotta e limone, profumi che ricordano la mia infanzia... conoscete le pardula? Sono dei dolcetti sardi fatti con la ricotta e la scorza di limone, super morbide e profumate; e quando hai

Marche
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A Bad Attitude is Like a Flat Tire. If you don’t Change it, You will Never go Anywhere. 
Happy Saturday . .
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#melanin #fitfortheculture #happyfriday 
#gym #gymmotivation #gymmemes #gymshark #gymlife #gymjunkie #gymtime #gymrat #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitnessjourney #fitfam #fitnesslife #fitlife #fit_chocolate365 #africanmen #abs #gymaddict #selfie #goodvibes #handsomeblackmen
Edouard Kouadio - @1234edouard Instagram Profile - inst4gram.com
1234edouard
0

A Bad Attitude is Like a Flat Tire. If you don’t Change it, You will Never go Anywhere. Happy Saturday . . . . . . . . . . . . #melanin #fitfortheculture #happyfriday #gym #gymmotivation #gymmemes #gymshark #gymlife #gymjunkie #gymtime #gymrat #fit

San Diego, California
A Bad Attitude is Like a Flat Tire. If you don’t Change it, You will Never go Anywhere. 
Happy Saturday . .
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#melanin #fitfortheculture #happyfriday 
#gym #gymmotivation #gymmemes #gymshark #gymlife #gymjunkie #gymtime #gymrat #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitnessjourney #fitfam #fitnesslife #fitlife #fit_chocolate365 #africanmen #abs #gymaddict #selfie #goodvibes #handsomeblackmen
Fit_edoulove - @fit_edoulove Instagram Profile - inst4gram.com
fit_edoulove
0

A Bad Attitude is Like a Flat Tire. If you don’t Change it, You will Never go Anywhere. Happy Saturday . . . . . . . . . . . . #melanin #fitfortheculture #happyfriday #gym #gymmotivation #gymmemes #gymshark #gymlife #gymjunkie #gymtime #gymrat #fit

San Diego, California
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Watching cartoons with my boy ️
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Be sure to use my code VALHALLA for 15% off and free shipping at @descendedfromodin
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#edricvalhalla #model #viking #vikings #norse #gymmotivation #fitnessjourney #fitspiration #fitlife #fitnesslife #fitnessaddict #model #gym #gymrat #gymlife #gymtime #tattoo #tattoos #bodybuilding #fitness #fit #fitnessmotivation #fitspo #fitfam #getfit #weightlifting #modeling #lift #train
Be unstoppable. - @edricvalhalla Instagram Profile - inst4gram.com
edricvalhalla
0

Watching cartoons with my boy ️ . . Be sure to use my code VALHALLA for 15% off and free shipping at @descendedfromodin . . #edricvalhalla #model #viking #vikings #norse #gymmotivation #fitnessjourney #fitspiration #fitlife #fitnesslife #fitnessaddic

Plymouth
FIT is not a destination it’s a way of LIFE!!!! And when it’s Bollywood way it’s more fun 🤪🥰
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#bollywood #bollywooddance #fitnessgoals #fitnessgirl #fitnessmotivation #saturdayvibes #saturdaygoals #workoutroutine #halifaxfitness #halifaxdance #fitnesshalifax
vibeat - @vibeatdance Instagram Profile - inst4gram.com
vibeatdance
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FIT is not a destination it’s a way of LIFE!!!! And when it’s Bollywood way it’s more fun 🤪🥰 . . . #bollywood #bollywooddance #fitnessgoals #fitnessgirl #fitnessmotivation #saturdayvibes #saturdaygoals #workoutroutine #halifaxfitness #halifaxdance #f

Halifax, Nova Scotia
Let’s start the Weekend off with the BANG! Let’s go get these GAINZ!!!!

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“LESS REST AND MORE REPS “
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iEat, iTrain, iConquer & iREPEAT

LESS REST, MORE REPS   #PersonalTrainer
#CelebrityTrainer
#Training
#PersonalTrainer
#BallisLife
#motivation
#Fit
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#LessRestAndMoreReps
Cashe' ... ATL's Trainer🏋🏾💪🏾 - @atltrainercashe Instagram Profile - inst4gram.com
atltrainercashe
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Let’s start the Weekend off with the BANG! Let’s go get these GAINZ!!!! - “LESS REST AND MORE REPS “ - iEat, iTrain, iConquer & iREPEAT LESS REST, MORE REPS #personaltrainer #celebritytrainer #training #personaltrainer #ballislife #motivation #

Atlanta, Georgia
Impossível resistir a essa abobrinha recheada! 



Ingredientes

1 abobrinha italiana grande

150 gramas carne moída magra

1 dente alho

2 colheres (sopa) arroz integral ou parboilizado cozido

2 colheres (sopa) salsinha picada

1 tomate picado sem semente

à gosto Sal

à gosto pimenta do reino

Modo de preparo

Corte a abobrinha ao meio e retire o miolo com cuidado para não cortar a casca. Se sua abobrinha for redonda, use 2 unidades inteiras.

Refogue o alho e a carne moída e acrescente o miolo picado da abobrinha.

Junte o arroz, a salsinha e tempere com sal e pimenta à gosto.

Recheie as metades da abobrinha e coloque em uma forma, enchendo com 1 dedo de água.

Cubra com papel alumínio e leve ao forno médio por aproximadamente 30 minutos.
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#fitnessmotivation #fit #emagrecimentosaudavel
#dietasemsofrer #saudeebemestar
Fit+ - @fit4_changes Instagram Profile - inst4gram.com
fit4_changes
0

Impossível resistir a essa abobrinha recheada! Ingredientes 1 abobrinha italiana grande 150 gramas carne moída magra 1 dente alho 2 colheres (sopa) arroz integral ou parboilizado cozido 2 colheres (sopa) salsinha picada 1 tomate picado sem

If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. -

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Flattening your belly requires multi-muscle exercises that target all the regions of your core — upper and lower abs, obliques, transverse abdominis, and lower back muscles— to burn major calories and cinch your waistline in no time. Ready to step it up? -

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These 4 moves are guaranteed to blast fat and show off your sexy, sleek stomach. -

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Want MORE Exercise Ideas to Tone Your Tummy FAST? ‪Check Out These 10 Ab Exercises That Are Better Than Crunches HERE  https://go.shr.lc/2qVXO3c‬

#absworkout #healthy #healthylifestyle #healthyliving #healthychoices #workout #workoutmotivation #workouts #workoutoftheday #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessgirl #fitnessfreak #video #eatclean #cleaneating #wellness #holistichealth #legday #gym #gymmotivation #gymlife 
#abs #coreworkout #core
Stephanie Schuh - @thescienceofeating Instagram Profile - inst4gram.com
thescienceofeating
0

If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. - - Flattening your belly requires multi-muscle exercises that target all the regions of your core — upper and lower abs, obliques, transverse abdomi

Heute Vormittag ging es zusammen mit meiner host family zum Trampolin springen. Es hat super viel Spaß gemacht . War aber auch gut anstrengend, bin gut ins schwitzen gekommen . Ich möchte mir ab nächsten Monat einen Fitnesskurs suchen, um nicht immer nur zu hause sport zu machen und um neue Leute kennenzulernen. Hab schon von einigen Leuten gehört, dass sie Trampolin springen gehen. Vielleicht versuch ich das auch, würde mich auf jeden Fall sehr reizen es auszuprobieren 
#trampolin#trampolinspringen#flipfit#jumpingfitness#fitnessgirl#fitnesslover#fitnessmotivation#fitnesslife#fitnessfreaks#teambodykiss#teambodyshape#trampolinworkout#keepingfit#stayfit#sportmotivation#sportmachtglücklich#sportmakemehappy#ilikefitness#ilikejumping#like4like#follow4follow#photooftheday#picoftheday#flipout#flipoutchatham#chatham#chathamkent#medway#germangirlinuk#germangirlinengland
Felizitas Kunze - @felizitaskunze Instagram Profile - inst4gram.com
felizitaskunze
0

Heute Vormittag ging es zusammen mit meiner host family zum Trampolin springen. Es hat super viel Spaß gemacht . War aber auch gut anstrengend, bin gut ins schwitzen gekommen . Ich möchte mir ab nächsten Monat einen Fitnesskurs suchen, um nicht immer

Flip Out Chatham
Credit to @nattyc789 : Y de repente sabes que es hora de empezar algo nuevo y confiar en la magia de los comienzos... .

Aquí voy de nuevo comenzando a correr.... Que comience el juego!! . .

Les cuento que esta vez le estoy agarrando el gustito  .
Me voy a dormir!
Sueñen Bonito 
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#newwaveswimbuoy #voyami #swimming #healthy #swimmer #youcandoit #motivation #healthylifestyle #triathlete #triathlontraining #triathlon #fit #fitness #fitnessgirl #triathlonlife #ironman #agradecida #training #happy #love #dedication #fitnessaddict #vidasana #2xu #fitnessmotivation #fitnesslifestyle #health #constancia #estilodevida #smile ‍️‍️️
New Wave Swim Buoy - @newnewwaveswimbuoy Instagram Profile - inst4gram.com
newnewwaveswimbuoy
0

Credit to @nattyc789 : Y de repente sabes que es hora de empezar algo nuevo y confiar en la magia de los comienzos... . Aquí voy de nuevo comenzando a correr.... Que comience el juego!! . . Les cuento que esta vez le estoy agarrando el gustito . M

Throwback 2016, my max result ! Another twenty kg. overweight made the physique look great, to day a result with twenty kilo weight loose puts men in another challenging in the near future. Stay humble and no rush, stay focused and positive, everything is about the mind and definitely everything is about doing things right !
#body #bodybuilder #bodybuilding #motivation #strong #strongman #photooftheday #active #aesthetic #aesthetics #physique #mensphysique #gym #gymlife #gymrat #fitness #fitnessmotivation #fitnessmodel #model #instagood #instamood #instahealth #weights #fitspiration #fitspo #muscle #muscles #love #lifestyle #healthychoices
Nebojša nikolin-Neša - @nn_nesa70 Instagram Profile - inst4gram.com
nn_nesa70
0

Throwback 2016, my max result ! Another twenty kg. overweight made the physique look great, to day a result with twenty kilo weight loose puts men in another challenging in the near future. Stay humble and no rush, stay focused and positive, everythi

Sweden
Strive for strength. StriveIV’s Prepare and Recover blends are designed to help you perform at the next level and recover faster.⠀
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#striveiv #ivtherapy #restandrecover #recovery #endurance #electrolytes #newyorkgram #newyorkarea #nyclife #ivhydration #fitnessmotivation #rejuvination #optimizedperformance #optimizeyourself #elevatewellness #selfcare #liquidvitamins #vitaminiv #rehydrate #hydration #getfit #healthylifestyle #ivinfusion
StriveIV Infusions - @striveivinfusions Instagram Profile - inst4gram.com
striveivinfusions
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Strive for strength. StriveIV’s Prepare and Recover blends are designed to help you perform at the next level and recover faster.⠀ ⠀ .⠀ .⠀ .⠀ #striveiv #ivtherapy #restandrecover #recovery #endurance #electrolytes #newyorkgram #newyorkarea #nyclife #

New York, New York
#throwback to being able to go through a full circuit of weighted knee raises! I constantly look back to where I started to where I am now and where I continue to push to be I learnt a long time ago it isn’t a quick fix there isn’t a shortcut you get out what you put in and being patient and trusting the process is the best bit of advice I got when starting out! Happy Saturday ️.
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#saturdaytraining #weightlosstransformation #weightlossjourney #fitnessmotivation #fitness #teamgymmonkee #gymmonkee #droppingtheflab #fitfam #gymlifestyle #gymlife #appleiwatch #keepgoing #staypositive #bepatient #trusttheprocess
Fromfattofit - @droppingtheflab Instagram Profile - inst4gram.com
droppingtheflab
1

#throwback to being able to go through a full circuit of weighted knee raises! I constantly look back to where I started to where I am now and where I continue to push to be I learnt a long time ago it isn’t a quick fix there isn’t a shortcut you get

United Kingdom
Comments

@fitnessandhustle Right on track! Would love for you to be REPresentative for us! Check my bio for details!

DROP-IN CLASSES
TUESDAYS & SATURDAYS 
452 College St. (College & Bathurst)
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PRICING:
Single Class $10
5 Class Pass $45
10 Class Pass $80
20 Class Pass $140
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SCHEDULE:
Tuesday’s
6pm Beginner HipHop @dannydavalos_
7pm Inter. Jazz-Funk @chelseaseward_
8pm Inter. Heels @chelseaseward_
 Saturday’s
12:30pm Beginner Heels @chelseaseward_
1:30pm Beginner HipHop @dannydavalos_
2:30pm Inter. HipHop @dannydavalos_
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Pay at the door or pay online 
(Check your MindBody APP or go to our website http://www.BadassBabesDance.com/classes )
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#dance #dancer #music #dancemusic#instadance #practice #dancelife#dancerlife
#squadgoals #train #work #workout#training #trainhard #followtrain #fitness#fitnessmotivation #workoutmotivation#dancefit #fit #fitlife #fitgirl #fitfam #strong#danceclasses #dancecrew#dancechoreography #instafit #video
O.I.P. Dance Centre - @oipdance Instagram Profile - inst4gram.com
oipdance
0

DROP-IN CLASSES TUESDAYS & SATURDAYS 452 College St. (College & Bathurst) . PRICING: Single Class $10 5 Class Pass $45 10 Class Pass $80 20 Class Pass $140 . SCHEDULE: Tuesday’s 6pm Beginner HipHop @dannydavalos_ 7pm Inter. Jazz-Funk @chelseaseward_

DROP-IN CLASSES
TUESDAYS & SATURDAYS 
452 College St. (College & Bathurst)
.
PRICING:
Single Class $10
5 Class Pass $45
10 Class Pass $80
20 Class Pass $140
.
SCHEDULE:
Tuesday’s
6pm Beginner HipHop @dannydavalos_
7pm Inter. Jazz-Funk @chelseaseward_
8pm Inter. Heels @chelseaseward_
 Saturday’s
12:30pm Beginner Heels @chelseaseward_
1:30pm Beginner HipHop @dannydavalos_
2:30pm Inter. HipHop @dannydavalos_
.
Pay at the door or pay online 
(Check your MindBody APP or go to our website http://www.BadassBabesDance.com/classes )
.
.
#dance #dancer #music #dancemusic#instadance #practice #dancelife#dancerlife
#squadgoals #train #work #workout#training #trainhard #followtrain #fitness#fitnessmotivation #workoutmotivation#dancefit #fit #fitlife #fitgirl #fitfam #strong#danceclasses #dancecrew#dancechoreography #instafit #video
Badass Babes Toronto - @badassbabestoronto Instagram Profile - inst4gram.com
badassbabestoronto
0

DROP-IN CLASSES TUESDAYS & SATURDAYS 452 College St. (College & Bathurst) . PRICING: Single Class $10 5 Class Pass $45 10 Class Pass $80 20 Class Pass $140 . SCHEDULE: Tuesday’s 6pm Beginner HipHop @dannydavalos_ 7pm Inter. Jazz-Funk @chelseaseward_

DROP-IN CLASSES
TUESDAYS & SATURDAYS 
452 College St. (College & Bathurst)
.
PRICING:
Single Class $10
5 Class Pass $45
10 Class Pass $80
20 Class Pass $140
.
SCHEDULE:
Tuesday’s
6pm Beginner HipHop @dannydavalos_
7pm Inter. Jazz-Funk @chelseaseward_
8pm Inter. Heels @chelseaseward_
 Saturday’s
12:30pm Beginner Heels @chelseaseward_
1:30pm Beginner HipHop @dannydavalos_
2:30pm Inter. HipHop @dannydavalos_
.
Pay at the door or pay online 
(Check your MindBody APP or go to our website http://www.BadassBabesDance.com/classes )
.
.
#dance #dancer #music #dancemusic#instadance #practice #dancelife#dancerlife
#squadgoals #train #work #workout#training #trainhard #followtrain #fitness#fitnessmotivation #workoutmotivation#dancefit #fit #fitlife #fitgirl #fitfam #strong#danceclasses #dancecrew#dancechoreography #instafit #video
Danny Davalos - @dannydavalos_ Instagram Profile - inst4gram.com
dannydavalos_
0

DROP-IN CLASSES TUESDAYS & SATURDAYS 452 College St. (College & Bathurst) . PRICING: Single Class $10 5 Class Pass $45 10 Class Pass $80 20 Class Pass $140 . SCHEDULE: Tuesday’s 6pm Beginner HipHop @dannydavalos_ 7pm Inter. Jazz-Funk @chelseaseward_

DROP-IN CLASSES
TUESDAYS & SATURDAYS 
452 College St. (College & Bathurst)
.
PRICING:
Single Class $10
5 Class Pass $45
10 Class Pass $80
20 Class Pass $140
.
SCHEDULE:
Tuesday’s
6pm Beginner HipHop @dannydavalos_
7pm Inter. Jazz-Funk @chelseaseward_
8pm Inter. Heels @chelseaseward_
 Saturday’s
12:30pm Beginner Heels @chelseaseward_
1:30pm Beginner HipHop @dannydavalos_
2:30pm Inter. HipHop @dannydavalos_
.
Pay at the door or pay online 
(Check your MindBody APP or go to our website http://www.BadassBabesDance.com/classes )
.
.
#dance #dancer #music #dancemusic#instadance #practice #dancelife#dancerlife
#squadgoals #train #work #workout#training #trainhard #followtrain #fitness#fitnessmotivation #workoutmotivation#dancefit #fit #fitlife #fitgirl #fitfam #strong#danceclasses #dancecrew#dancechoreography #instafit #video
OIP XPERIENCE - @oipxperience Instagram Profile - inst4gram.com
oipxperience
0

DROP-IN CLASSES TUESDAYS & SATURDAYS 452 College St. (College & Bathurst) . PRICING: Single Class $10 5 Class Pass $45 10 Class Pass $80 20 Class Pass $140 . SCHEDULE: Tuesday’s 6pm Beginner HipHop @dannydavalos_ 7pm Inter. Jazz-Funk @chelseaseward_

Si buscas excusas las encuentras , pero si buscas soluciones también  hoy pude haber encontrado muchos por qué no pero lo hice #motivacion #fitness #training #fitnessmotivation #happy #ejercicio
Karelgodinez - @karelgodinez Instagram Profile - inst4gram.com
karelgodinez
0

Si buscas excusas las encuentras , pero si buscas soluciones también hoy pude haber encontrado muchos por qué no pero lo hice #motivacion #fitness #training #fitnessmotivation #happy #ejercicio

Distrito Federal, Mexico
Up down. Up down. Up down. Learning pacing for longer runs. Never run this far in my life! 5 weeks until my first @spartanrace Super. Long way to go and a short time to get there. This is why process is better than passion. I woke up and the weather said rain, chilly. The house was quiet as everyone was still sleeping. Passion said to roll over. Process said “it’s Saturday. Today’s your long run for the week. Get your jacket, shoes and goo and get going.” Win the weekend! 
#2019goals #said #spartantrifecta #spartan #entrepreneurship #newyearsresolution ##entrepreneur #entrepreneurlife #fit #fitness #fitnessmotivation #work #workout #ocr #ocrtraining #spartanrace #aroo #wintheday #wintheweekend
DarleyLeadership - @darleyleadership Instagram Profile - inst4gram.com
darleyleadership
0

Up down. Up down. Up down. Learning pacing for longer runs. Never run this far in my life! 5 weeks until my first @spartanrace Super. Long way to go and a short time to get there. This is why process is better than passion. I woke up and the weather

Yes Back and legday!today the firsttime for 100kg 4reps 3rpund deadlift.
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#gymmotibation #gymlife #gymlifestyle #gymtime #gym #instagym #gym #gymnastics #gymjunkie #gymnast #gymrats #gymlove #gymshark #gymaddiict #gymfreak #gymlover #gymnastic #fitness #fitnessmotivation #sport #sportlife #polar #instasport #training #trainningday  #trainninghardgymlife #gymday #sweatyselfie #backday
HirokiSakon - @bestinksalesman Instagram Profile - inst4gram.com
bestinksalesman
0

Yes Back and legday!today the firsttime for 100kg 4reps 3rpund deadlift. • • • • • • • • #gymmotibation #gymlife #gymlifestyle #gymtime #gym #instagym #gym #gymnastics #gymjunkie #gymnast #gymrats #gymlove #gymshark #gymaddiict #gymfreak #gymlover #g

If you’re looking to shed some fat going into the new year I highly recommend you try usnfit CLA. If you’re looking for maximum results you should go to website and find a fat burning stack that is good for you. Don’t forget to use my coupon code “Willie20” and save 20% on your total purchase. #supplements #fitness #shredded #abs #chest #biceps #delts #npc #ifbb #npcbikini #ifbbbikini #crossfit #fitnessmotivation #weightloss #fatloss #bodybuildingmotivation #classicphysique #mensphysique #menshealth #womenshealth #gymmotivation #aesthetics #fitguys #fitchicks #losangeles #california #powerlifting #fatloss #southbeach #guyswithtattoos
Nil Tehli̇ - @tehli3305 Instagram Profile - inst4gram.com
tehli3305
0

If you’re looking to shed some fat going into the new year I highly recommend you try usnfit CLA. If you’re looking for maximum results you should go to website and find a fat burning stack that is good for you. Don’t forget to use my coupon code “Wi

вυєηαѕ тαя∂єѕ
ℓσѕ ѕáвα∂σѕ, тαмвιéη ѕє єηтяєηα, , α∂ємáѕ, ѕáвα∂ιтσ, ℓℓσνιєη∂σ у мáѕ ρσя ℓα мαñαηα, qυє мєנσя σρ¢ιóη, qυє ιя α єηтяєηαя!! 

нσу єѕ ¢ιєятσ, qυє qυєяíα нα¢єя єℓ ναgσ єη ℓα ¢αмα у єѕтαвα мυу яємσℓσηєα∂α, нαѕтα qυє мє ємρєzαяση α ѕσηαя ℓα тяιραѕ ¢σмσ ¢σѕα ιηнυмαηα у υηα νєz єη ριє, ¢σмιєηzα єℓ ∂íα 🤗️‍️️‍️ мαñαηα єѕ мι ∂íα ∂є ∂єѕ¢αηѕσ, αѕí qυé , яєαℓιzαяé υη ρσ¢σ ¢αя∂íσ  вυєη ƒιη ∂є ѕємαηα α тσ∂σѕ  у α ℓσѕ qυє єηтяєηєη ℓσѕ ѕáвα∂σѕ ℓєѕ ∂єѕєσ вυєη єηтяєησ 
🦄🦄🦄🦄 вυєησѕ ∂íαѕ ƒяιєη∂ѕ ️
. . . . ⓥⓘⓥⓐ ⓔⓛ ⓓⓔⓟⓞⓡⓣⓔ ⓕⓞⓡⓔⓥⓔⓡ gяα¢ιαѕ α тσ∂σѕ, ѕιємρяє ƒєℓι¢єѕ вαву'ѕ ️
Rosbe_Mery
#meryrosbe 
мαя¢αятє мєтαѕ у ℓυєgσ ........яєνιєηтαℓαѕвυм єχρℓσѕιóη ƒυєяzα мáχιмα.
ѕι уσ ρυє∂σ єѕтá ¢ℓαяσ qυє тú тαмвιéη!!!

#photooftheday#gym#transformacion#lucha#style#happy#effort#sinlimites#health#sentirsebien#love#personaltrainer#instruccionfit#fitnessgirl#fitness#life#lifestyle#objetivos#sport#fitnessmotivation#abs#diet#gains#rutina#disciplina#rutina#workout#bikinis#healthlifestyle#gluteos @ Cantabria, Spain
мєяу яσѕвє - @mery_rosbe Instagram Profile - inst4gram.com
mery_rosbe
0

вυєηαѕ тαя∂єѕ ℓσѕ ѕáвα∂σѕ, тαмвιéη ѕє єηтяєηα, , α∂ємáѕ, ѕáвα∂ιтσ, ℓℓσνιєη∂σ у мáѕ ρσя ℓα мαñαηα, qυє мєנσя σρ¢ιóη, qυє ιя α єηтяєηαя!! нσу єѕ ¢ιєятσ, qυє qυєяíα нα¢єя єℓ ναgσ єη ℓα ¢αмα у єѕтαвα мυу яємσℓσηєα∂α, нαѕтα qυє мє ємρєzαяση α ѕσηαя ℓα т

Cantabria, Spain
When you have inner peace, it shines out. Becoming healthier since few years back has totallly changed my life  #fitnessmotivation #healthylifestyle
@dulgirex Instagram Profile - inst4gram.com
dulgirex
0

When you have inner peace, it shines out. Becoming healthier since few years back has totallly changed my life #fitnessmotivation #healthylifestyle

Ljungskile
Torre de Pancakes 🤤
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Los Pancakes en si (sin ningún topping) tiene 295 kcal, 35,6 carbs, 19,3 proteínas y 7,7 grasas. •
Ocupamos!
▶️40 gr de harina de avena. ▶️20 gr de proteína en polvo (del sabor que tengas). ▶️1 taza (250 ml) de leche de almendras. ▶️1 cda de polvo para hornear. ▶️Endulzante al gusto. ▶️1 cdita de canela. •
Meclamos la avena con la proteína, el polvo para hornear y la canela, luego añadimos la leche de almendras y revolvemos integrando todo, echamos el endulzante y ponemos a calentar sartén a fuego medio, echamos un poco de mezcla y hacemos vuelta y vuelta, hacemos lo mismo con toda la mezcla. •
Toppings-
▶️60 gr de banana. ▶️85 gr de yogurt natural. ▶️13 gr de chispas de cacao. ▶️22 gr de mantequilla de maní. ▶️17 gr de proteína en polvo sabor vainilla. Mezclamos el yogurt con la proteína. Cortamos el banano en rodajas finas. ️Ahora vamos a agarrar un Pancake y le untaremos mantequilla de maní, luego le echamos un poco del yogurt con proteína, le ponemos 2 o 3 rodajas de banana y chispas de cacao, luego ponemos otro Pancake por arriba y repetimos en procedimiento hasta que no queden Pancakes !
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Este es un desayuno supeeeer completo y la verdad muy muy rico!!🤤
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#ricoysano #deficitcalorico #soyfit #soysana #felizysaludable #mecuido #fitness #fitnessgirl #fit #fitnessmotivation #fitnessmotivation #fitnessfood #healthyfood #healthybreakfast #pancakesfit #fitnessmodel
EscalaFit - @escala.fitlife Instagram Profile - inst4gram.com
escala.fitlife
0

Torre de Pancakes 🤤 • Los Pancakes en si (sin ningún topping) tiene 295 kcal, 35,6 carbs, 19,3 proteínas y 7,7 grasas. • Ocupamos! ▶️40 gr de harina de avena. ▶️20 gr de proteína en polvo (del sabor que tengas). ▶️1 taza (250 ml) de leche de almendra

When you work a desk job but appreciate your body enough to not become complacent!

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YOU ALWAYS HAVE A CHOICE!
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#worklifebalance #justmove #makethebestofeverysituation #fitnessmotivation #fitnesscoach #lifestyle
S.L.O.A.N Legacy coaching - @lifewithsloan15 Instagram Profile - inst4gram.com
lifewithsloan15
0

When you work a desk job but appreciate your body enough to not become complacent! • • • YOU ALWAYS HAVE A CHOICE! • • • #worklifebalance #justmove #makethebestofeverysituation #fitnessmotivation #fitnesscoach #lifestyle

Buenas tardes! @nurfit7 al aparato 
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Os dejo el postre que suelo tomar después de cenar antes de irme a la cama:
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Queso fresco batido con caseína sabor chocolate-brownie , frutos secos (en este caso nueces), galletas (en este caso oreo recubierta de chocolate negro), cereales (en este caso branflakes) y miel
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Sabéis lo que es la caseína? 🤔
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La proteína en polvo que muchas veces se ve como un suplemento para los que hacen pesas es simplemente la proteína de la leche. La proteína de la leche es un 20% proteína de suero de leche y 80% caseína.
La caseína sería la proteína lenta ya que se digiere y se absorbe a menos velocidad que la proteína de suero de leche.
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¿Cuándo conviene tomar caseína en vez de proteína de suero de leche?
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Durante periodos de ayuno la caseína tiene una acción anticatabólica ya que aporta continuamente nutrientes al músculo, por eso se suele tomar después de cenar antes de dormir.
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Con este postre completo mis calorías y macronutrientes diarios dentro de mi plan de alimentación
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La proteína en polvo es un alimento más y es totalmente prescindible en una dieta completa. Cualquier alimento por sí solo lo es. Puedes no comer jamás una manzana en tu dieta que sí comes suficiente fruta tendrás los nutrientes necesarios. Pues la proteína en polvo igual. Puedes elegir comerte un filete de pollo o un batido de proteínas. La proteína en polvo es más cómoda de tomar y si quieres puedes hacerte con ella una comida dulce. Simplemente. No tiene más misterio. Y si no haces ejercicio puedes tomarla igualmente, lo único que hay que tener en cuenta son las proteínas totales que debes consumir durante el día. Obviamente una persona sedentaria tendrá un requerimiento menor de proteínas que una persona activa
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Espero que os sirva ️
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#postre #dessert #healthy #diet #dieta #food #instafood #healthyfood #fitnessfood #realfood #sano #saludable #eatclean #fit #fitness #fitstagram #instafit #fitfam #fitnessmotivation #fitnesslife #fitnesslifestyle #fitspo #foodporn #tasty #casein #caseína #chocolate #protein
FIT-FAT GIRLS🍍 - @fitfatgirlsteam Instagram Profile - inst4gram.com
fitfatgirlsteam
0

Buenas tardes! @nurfit7 al aparato . Os dejo el postre que suelo tomar después de cenar antes de irme a la cama: . Queso fresco batido con caseína sabor chocolate-brownie , frutos secos (en este caso nueces), galletas (en este caso oreo recubierta d

Always make time for yourself.... To do the small things that make you smile. And the BIG things that scare you a little.
Be open to receiving, to changing your point of view, to the unexpected. 
Be brave.

___

#passion 
#followyourpassion
#workhard 
#challengeyourself 
#cyclesouthafrica 
#cyclecapetown 
#LoveCycling 
#Fitness 
#cyclinglife 
#Cyclingpics 
#WYMTM 
#cyclist 
#bikeporn 
#Cycling 
#roadie
#fitfam 
#fitnessmotivation 
#fitgirl
#womenonbikes 
#femalecyclists
#capetown 
#capetownlife 
#outdoors
#fitcouple 
#coffeeride
#LivBeyond 
#ThisIsHowWeLiv
Amy Hoppy - @amy_hoppy Instagram Profile - inst4gram.com
amy_hoppy
0

Always make time for yourself.... To do the small things that make you smile. And the BIG things that scare you a little. Be open to receiving, to changing your point of view, to the unexpected. Be brave. ___ #passion #followyourpassion #workhard

A piece of a carefree weekend at gym: funny mobility before heavy bench press 🤪
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#fitness #mobility  #weekend #carefree #fun #fitnessinfluencer #instafit #fitnessfamily #fitfam #fitnessgoals #fitnessmotivation #instagramfitness #fitnessfam #fitnesslove #fitnesstrainig #fitnessblog #fitnessinspiration #fitnessguru #fitnessgirl #igfitness #fitgirl #fitnessvideo
#ragazzepalestrate
#workoutinspiration #gymtime #gym #palestra
Elena R. 🌹 - @elen_fit_cooking Instagram Profile - inst4gram.com
elen_fit_cooking
0

A piece of a carefree weekend at gym: funny mobility before heavy bench press 🤪 • • • • • • • • • • • • • • • #fitness #mobility #weekend #carefree #fun #fitnessinfluencer #instafit #fitnessfamily #fitfam #fitnessgoals #fitnessmotivation #instagramf

Jornada de bienestar, realizamos evaluaciones corporales y asesorías nutricionales, si quieres ser parte de esto deja un mensaje al whatsaap +584148054304 con tu nombre, ciudad y país 
#workout #work #menphysique #muscle #vida #body #bodybuilding #culturismo #monagas #fitrun #run #running #runningmanchallenge #runningman #fitnessmotivation #fitnessmodel #fitnesjourney #vidafit #dedication #goodmorning #nopainnogain #diet #herbalife #herbalife24
Betzani L. Coach de Bienestar - @betzaherbal Instagram Profile - inst4gram.com
betzaherbal
0

Jornada de bienestar, realizamos evaluaciones corporales y asesorías nutricionales, si quieres ser parte de esto deja un mensaje al whatsaap +584148054304 con tu nombre, ciudad y país #workout #work #menphysique #muscle #vida #body #bodybuilding #cu

Ciekawostka: 
Język niemiecki w Niemczech różni się w zależności od rejonu.
Dialekt  dialektem ale słuchajcie, zdarza się,że Niemiec nie może zrozumieć drugiego Niemca. 
Takie historie myślałam,że są tylko w Szwajcarii 
Niby obowiązuje tutaj  Hochdeutsch ale mimo wszystko niektórzy Niemcy nie potrafią nawet tego  użyć. 
Mało tego! 
Zdarza się, że Bawarczyk nie zrozumie drugiego Bawarczyka.
Koleżanka z pracy (Bawarka) opowiadała,że 6 km od jej miejscowości  już inaczej się mówi. 
Na Śląsku, czy Górale w Polsce też mówią w swojej gwarze ale mimo wszystko ja osobiście nie miałam problemu, żeby się dogadać z Polakami 
Tutaj uczę się nie tylko niemieckiego ale również słówek po bawarsku. 
No i wymowa z Hochdeutsch również mi się zmieniła i zaczynam mówić jak oni. 
No w końcu tutaj mieszkam muszę się dostosować  
Ale mimo wszystko polecam naukę Hochdeutsch, bo mając podstawy można dalej uzupełniać słownictwo i szlifować swoje umiejętności językowe. 
Miłego weekendu  
#deutschland #bayern #dialekt #healthyteam #healthylifestyle #lernen #wochenende #weekend #holiday #schweiz #österreich #polishgirl #sporttherapeutin #alpen #sport #fitness #fitgirl #crossfitgirl #fitnessmotivation #gymgirl #sprache #language #challenge #nauka #rozwój #ciaglyrozwoj #gebirg #mountain
Natalia Szafranska - @natalia_szafranska Instagram Profile - inst4gram.com
natalia_szafranska
0

Ciekawostka: Język niemiecki w Niemczech różni się w zależności od rejonu. Dialekt dialektem ale słuchajcie, zdarza się,że Niemiec nie może zrozumieć drugiego Niemca. Takie historie myślałam,że są tylko w Szwajcarii Niby obowiązuje tutaj Hochdeu

Disfrutando el final 🇧🇷
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#vacation #vacationstyle #fitness #fitnessmotivation #smile #sunglasses
Albert Nicolas - @albertnicolas22 Instagram Profile - inst4gram.com
albertnicolas22
0

Disfrutando el final 🇧🇷 . . . #vacation #vacationstyle #fitness #fitnessmotivation #smile #sunglasses

Minas Gerais Cambuí
www.Bailiesfit.com

Bailie’s Fit Belt promotes sweating of the midsection to reduce water weight and inches. Sweat does not lay on top of the skin. Sweat is absorbed into belt providing a comfortable experience during the workout process.  Wear while working out or in the office. No hurting.  Promotes sculpting of the body
- No rolling - No steel boning. - Covers entire midsection. Sit comfortably past hips. *Outside - 100% Latex *Inside - 100% Cotton fitness.  #fitnessgirl #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessaddicted #personaltrainer #fitnessfirst #fitnessbody #fitnessbodygirl #fitnesschallenge #cardio #fitnessmodel #trainhard #fitfam #muscles #trainings #tiny #smallwaist #ifbb #getawaist #waisting #waistbelt #instafitness #waistbeads #empoweringwomen #faithandfitness #BlackWomenDoWorkout  #BlackWomenLosingWeight.  Use code “FIT15” when checking out great discount .#bailiesfit
Bailie’sFit - @bailiesfit Instagram Profile - inst4gram.com
bailiesfit
0

www.Bailiesfit.com Bailie’s Fit Belt promotes sweating of the midsection to reduce water weight and inches. Sweat does not lay on top of the skin. Sweat is absorbed into belt providing a comfortable experience during the workout process. Wear while

Day hundred and twenty four: Training guide.
*** 🧗‍️ Bear crawl sit ups; Star toe touch sit ups
‍️ Builders; Push Ups with Shoulder Presses; Push Ups With Dumbbell Renegade Rows; Front and Backward lunges with Squats.
‍️ Squat Jumps; 2 laps around the track between each set
***
Training sessions this week: 2 of 4
Meals today: 3 of 3 
Water consumed: 1.5 of 3 liters
Relationship status: Peace, Love and Happiness 
Pages read today: 🤔 of 15
Sleep cycle: 7 of 7 hours 
Today is my day. There’s no going back.
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#training #prep #workingonmyfitness #monitorthebeat #fitnessgoals #fitlifestyle #fitfam #gymmotivation #fitnessmotivation #dietplan #mentalhealth #healthylifestyle #lifegoals #project #destiny #travel #passionpassport  #poweryourpassion #beatyesterday #runforfun #runforlife #2019 #40
ProjectIN8 - @projectin8 Instagram Profile - inst4gram.com
projectin8
0

Day hundred and twenty four: Training guide. *** 🧗‍️ Bear crawl sit ups; Star toe touch sit ups ‍️ Builders; Push Ups with Shoulder Presses; Push Ups With Dumbbell Renegade Rows; Front and Backward lunges with Squats. ‍️ Squat Jumps; 2 laps around th

Тренировка  рук (бицепс + трицепс) 1️⃣Подъем кривого грифа 4*15 
2️⃣Жим штанги узким хватом 3*10 
3️⃣Подъем гантелей на бицепс поочередно 4*10 
4️⃣Разгибание на трицепс 4*12 35кг
5️⃣Концентрированный подъем на бицепс 3*макс #bodytransformation #bodybuilding #sport #fitness #fitnessmotivation #gym #workout #бодибилдинг #спорт #фитнес #жим #тренировка #тренировкарук #бицепс #трицепс #спортзал #тренажерныйзал #спортсмен #georgiossvitsa
Georgios Svitsa/Георгий Свица - @georgios_svitsa Instagram Profile - inst4gram.com
georgios_svitsa
0

Тренировка рук (бицепс + трицепс) 1️⃣Подъем кривого грифа 4*15 2️⃣Жим штанги узким хватом 3*10 3️⃣Подъем гантелей на бицепс поочередно 4*10 4️⃣Разгибание на трицепс 4*12 35кг 5️⃣Концентрированный подъем на бицепс 3*макс #bodytransformation #bodyb

The Happy Hr. Crew!!! I had soo much fun with you all! Thank you so much for coming out and riding with me! You guys KILLED it! 
We doing it again next week???
CyclePro Sherrell C - @cycleprosherrellc Instagram Profile - inst4gram.com
cycleprosherrellc
1

The Happy Hr. Crew!!! I had soo much fun with you all! Thank you so much for coming out and riding with me! You guys KILLED it! We doing it again next week???

Rukus Cycling Studios
Comments

@cycleprosherrellc #causearukus #rukuscycling #bleedgreen #fitnessmotivation #orlandofitness #spininstructor #indoorcycling

Good morning
cana trahan - @canatrahan Instagram Profile - inst4gram.com
canatrahan
1

Good morning

Comments

@canatrahan #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Life is short so make sure to seize the moments when you can!! Good Morning from Orlando, Florida!!
Chief - @grindhouseaug Instagram Profile - inst4gram.com
grindhouseaug
1

Life is short so make sure to seize the moments when you can!! Good Morning from Orlando, Florida!!

Orlando, Florida
Comments

@grindhouseaug #florida #orlando #fitnessmotivation #fitnessjourney #fitness #fitnessmodel #weights #melanin #augustaga #ga #personaltrainer #grind #grindhouse #blacklove #blackmancan #menwithstyle #blackdad #urban #suit #tie #fashionkiller #fitsporation #blackmen #bodybuilding #muscle #ebonymen #ebonyfreaks #ebonyfitfreaks

FOLLOW️ @healthy.calories.world By @susanniebergallfitness She wrote:
This question pops up multiple times a day: “How many calories should I eat”. I think it gets confusing not only because there is so much information out there, but also because there seems to be a belief that there is one definitive formula that is considered THE formula. The reality is whether you want to lose fat, build muscle, or even maintain your weight, any of these formulas are just starting off points.

As unglamorous as it sounds, it’s trial and error. There are plenty of variables that can come into play such as:
️How many days a week do you train?
️Are you in an active job as well?
️Are you newer to training?
️What is your overall training volume?
️What is your dieting history?

So these formulas may work great for you as-is or you may need to adjust one way or the other. Everyone is different.

For fat loss, multiply your bodyweight by 11 and by 12. If you have significant weight to lose, you *could* use a goal bodyweight as you calculation.

For maintaining your weight, multiply your bodyweight by 13 and by 14. Start here.

For building muscle, multiply your bodyweight by 15 and 16. That is your starting your point. 
Keep in mind for all of these formulas, you need to be consistent with tracking your calories accurately.

Weighing and measuring your food will land the most accurate results.

Track for at least 30 days - maybe more before making any adjustments, and only make adjustments if necessary. If you are on the fence as to what to do, stay with it for a bit longer.

Don’t rely on the scale for the only measure of your progress. Use measurements, use pictures, how your clothes are fitting, your energy levels, your strength gains, and your overall happiness as true indicators. 
Take it all into consideration.

And remember, there is no one formula that is the answer. Everyone is coming to this from a different place, so use these calculations as a place to start if you don’t know where to begin.
Healthy Calories - @healthy.calories.world Instagram Profile - inst4gram.com
healthy.calories.world
1

FOLLOW️ @healthy.calories.world By @susanniebergallfitness She wrote: This question pops up multiple times a day: “How many calories should I eat”. I think it gets confusing not only because there is so much information out there, but also because th

Comments

@healthy.calories.world ‏#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting #losingweight #highprotein #wholefoods #healthydiet #weightwatchers

Warming up the wings and burning off the booze.
Everyday Regimen - @everydayregimen Instagram Profile - inst4gram.com
everydayregimen
1

Warming up the wings and burning off the booze.

Portland, Oregon
Comments

@everydayregimen #everydayregimen #warmup #health #saturdayworkout #fitnessmotivation #hungover #hangover #fitdad #fitdads #shoulders #shouldersworkout #garageworkout

Curso FNFF de monitor de sala #bodybuilding #fitnessmotivation #fitness #ifbbproleague #ifbbspain #fnff
Mario - @mariofittness Instagram Profile - inst4gram.com
mariofittness
0

Curso FNFF de monitor de sala #bodybuilding #fitnessmotivation #fitness #ifbbproleague #ifbbspain #fnff

Puerto Real, Spain
The #Sweat feels So Good today! Gettin’ my weekend off right @otftalleyville ! Now to put the right fuel ️ in the tank !  Ka-Boom !
—
@fitwitmd
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#Possible #impossible #focus #dream #dreamer #doit #mindset #nutrition #philosophy #workout #entrepreneur #motivation #guthealth #fitness #fitnessmotivation #healthylifestyle #healthyfood #healthy #healthyeatting #fitnesslife #fitwitmd
Neilanjan Nandi, MD - FITWITMD - @fitwitmd Instagram Profile - inst4gram.com
fitwitmd
2

The #sweat feels So Good today! Gettin’ my weekend off right @otftalleyville ! Now to put the right fuel ️ in the tank ! Ka-Boom ! — @fitwitmd#possible #impossible #focus #dream #dreamer #doit #mindset #nutrition #philosophy #workout #entrepreneu

Orangetheory Fitness Talleyville
Comments

@kendamasesq Flavor flav!!

@fitwitmd @kendamasesq lol playa!

𝙻𝚈𝙱 • 𝚖𝚘𝚝𝚒𝚟𝚊𝚝𝚒𝚘𝚗
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🇮🇹 Mangiare sano non significa mangiare senza gusto. Mangiare é un piacere e noi del programma LYB lo sosteniamo.
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🇬🇧 Eating healthy doesn't mean eating without taste. Eating is a pleasure and LYB program supports that.
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#LYB #lybgirls#lybprogram #loveyourself #loveyourbody #healthyfood #healthylifestyle #eatpraylove #eatguide #cleanfood #tasty #enjoy #pleasure #foodexperience #fitnessgirl #fitnesslifestyle #fitnessmotivation #fitbody #bodygoals #goodvibes #morningmotivation #expressyourself
LYB - @lybprogram Instagram Profile - inst4gram.com
lybprogram
0

𝙻𝚈𝙱 • 𝚖𝚘𝚝𝚒𝚟𝚊𝚝𝚒𝚘𝚗 . 🇮🇹 Mangiare sano non significa mangiare senza gusto. Mangiare é un piacere e noi del programma LYB lo sosteniamo. . 🇬🇧 Eating healthy doesn't mean eating without taste. Eating is a pleasure and LYB program supports that. . #lyb #ly

I hope y’all are having a very lovely weekend🤗 I trained shoulders this morning with my bae and I am heaving a restday tomorrow Workout  Time to chill
⭐️Fitness ⭐️Health⭐️Gymwear - @kateryna_fitlife Instagram Profile - inst4gram.com
kateryna_fitlife
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I hope y’all are having a very lovely weekend🤗 I trained shoulders this morning with my bae and I am heaving a restday tomorrow Workout Time to chill

Groningen, Netherlands
Comments

@rolandfonck 👍👍🌷🌷

@kateryna_fitlife #getfit #fit #fitspiration #squats #bootybuilding #fitnessbody #girlswholift #gymshark66 #bodybuilding #fitness #fitnessjourney #fitgirl #aesthetic #bodygoals #bootyfordays #gymmotivation #fitfam #fitspo #fitnessgirl #fitnessmotivation #gymaddict #fitnesslifestyle #fitnessgear #girlswhosquat #fitlife #fitnessaddict #fitdutchies #likeforlikes #fitnessmodel #gymrat

@deedarabdulkhalq
#gym #fitness #fitnessmodel #ditefood #nice #body #bodybuilding #sixpack #back #fitnessmotivation  #fitnesstransformation #instagood #instalike #workout #style #model #fashion #photo #photography#motivation #fitnessmotivation #duhok #sulaymaniyah #nice#healthyfood #instagram #mensstyle #mensfashion #businessman #erbil #duhoki #hawlerakam
Businessman Forever, - @hawraz_m_time Instagram Profile - inst4gram.com
hawraz_m_time
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@deedarabdulkhalq #gym #fitness #fitnessmodel #ditefood #nice #body #bodybuilding #sixpack #back #fitnessmotivation #fitnesstransformation #instagood #instalike #workout #style #model #fashion #photo #photography #motivation #fitnessmotivation #duhok

Erbil Sport Center Men
Comments

@der_instagraf Klasse Post! Finde ich wirklich gut. Hab weiterhin noch nen angenehmen Tag! Liebe Grüße vom Grafen 🤗!

@coachfranksimms Great Picture!

#gymlife #gymrat #fitlife #fitnessaddict #muscle #fit #bodybuilder #flex #beastmode #igfitness #fitness #workoutmotivation #bodybuilding #muscular #workout #swole #fitfam #gymmotivation #fitnessmotivation #workout #bulking #gymshark #instafit #gym #liftheavy #bodybuildingmotivation #gymtime #beast
Texas lonewolf - @tx.lonewolf Instagram Profile - inst4gram.com
tx.lonewolf
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#gymlife #gymrat #fitlife #fitnessaddict #muscle #fit #bodybuilder #flex #beastmode #igfitness #fitness #workoutmotivation #bodybuilding #muscular #workout #swole #fitfam #gymmotivation #fitnessmotivation #workout #bulking #gymshark #instafit #gym #l

LA Fitness - MCKINNEY - CUSTER RD
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@royal_bodybuilding_motivation Hey 🤙 I've just found your Post and I like it very much 💯 If you are interested in bodybuilding/Fitness or just need a bit motivation, I would appreciate If you could go ahead and checkout my Profile and maybe follow me 😉❤️ looking forward to hearing from you 💪🔥

hiii everyone! been thinking about doing this for a while but finally have decided to create a separate account to act as a personal blog for fitness and nutrition, outlet for motivation,  and documentation of a journey to a better me 🤗 i am mostly doing this for myself but figured it could be beneficial to others so why not right!? 🤷‍️ this is EXTREMELY out of my comfort zone to post the second picture but one thing i’m striving to do is challenge myself daily. 
the left picture is where i started about 8 weeks ago and the right is Jan 4 so 2 weeks ago. 
i can’t even begin to describe how my mind has shifted in just 2 months and i can’t wait to continue to finding my full potential 
shoutout to coachy coach @bekah_da_wrecka and @fullpotentialfitness_nh for turning my life around for the better ️
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#fitnessmotivation #fitness #motivation #progress #progresspics #journeytofit
emily giambastini - @emgiamba_fitness Instagram Profile - inst4gram.com
emgiamba_fitness
6

hiii everyone! been thinking about doing this for a while but finally have decided to create a separate account to act as a personal blog for fitness and nutrition, outlet for motivation, and documentation of a journey to a better me 🤗 i am mostly d

Comments

@bekah_da_wrecka Girrrrl you have come SO far and it’s only the beginning! I am so proud of you for making a decision to find your full potential! Ilysm! ♥️

@emgiamba_fitness @bekah_da_wrecka ilyyyy!

Flashback Friday, last photo is the present and the rest are prior to my move a little under a year ago #picoftheday #pictureoftheday #photography #fit #fitness #fitnessmotivation #tattoos #tattoo #inked #modeling #inklife #tatted #fitspo #lifestyle #selfie #fitnessmotivation #beautiful #beard #likeforlike #like4like #likeforlikes #likeforfollow #l4l #gym #me #fashion #followme #model #Instagram #workout #love
НUИТЄЯ Ф - @clalrvoyance Instagram Profile - inst4gram.com
clalrvoyance
28

Flashback Friday, last photo is the present and the rest are prior to my move a little under a year ago #picoftheday #pictureoftheday #photography #fit #fitness #fitnessmotivation #tattoos #tattoo #inked #modeling #inklife #tatted #fitspo #lifestyle

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@nicoroenschfanpage keep workin 💪💪

@chiropracticremedy 💪😀💪

O Rio de Janeiro continua lindo ️
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#rj #riodejaneiro #copacabana #posto5 #021 #errejota #tbt #throwback #throwbackthursday #fit #fitness #fitnessmotivation #motivation #calistenia #calisthenics #nopainnogain #shape #body #instaboy #vacation #travel #trip #travelblogger #life #healthylifestyle #healthy #chapeu #beach #praia #chapeudepalha
B r u n o  F r a n ç a ⚜️ - @bruno_franca1 Instagram Profile - inst4gram.com
bruno_franca1
38

O Rio de Janeiro continua lindo ️ . . . . . #rj #riodejaneiro #copacabana #posto5 #021 #errejota #tbt #throwback #throwbackthursday #fit #fitness #fitnessmotivation #motivation #calistenia #calisthenics #nopainnogain #shape #body #instaboy #vacation

Praia De Copacabana - Rio De Janeiro
Comments

@bruno_franca1 @useraizz ✌🏼

@bruno_franca1 @useraizz vlw

Does one go upstairs and check things out when It sounds like someone threw a gutter ball up there #picoftheday #pictureoftheday #photography #fit #fitness #fitnessmotivation #tattoos #tattoo #inked #modeling #inklife #tatted #fitspo #lifestyle #selfie #fitnessmotivation #newyear #beard #likeforlike #like4like #likeforlikes #likeforfollow #gym #l4l #me #fashion #followme #model #Instagram #workout #beards
НUИТЄЯ Ф - @clalrvoyance Instagram Profile - inst4gram.com
clalrvoyance
20

Does one go upstairs and check things out when It sounds like someone threw a gutter ball up there #picoftheday #pictureoftheday #photography #fit #fitness #fitnessmotivation #tattoos #tattoo #inked #modeling #inklife #tatted #fitspo #lifestyle #self

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@alieisamfan2 nice style👌

Oh just one more 
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#instapic #tan #instafit #hotday #sunkissed #instagirls #instahot #fitnessmotivation #fitnessgirl #instastyle #instapositive #bodypositve #hotgirlsdaily #minidress #goldengirls #travelblogger #beautifulphotography #livingmybestlife #загар #спортивнаяфигура #fitnessmodel #holidaydestination #pretty #holidaymood #couplesgoals #instafashion #instadaily #legs #девушки #hotbabes
Ksenia 😉 - @ksenni_mi Instagram Profile - inst4gram.com
ksenni_mi
35

Oh just one more ________________________________________________________ #instapic #tan #instafit #hotday #sunkissed #instagirls #instahot #fitnessmotivation #fitnessgirl #instastyle #instapositive #bodypositve #hotgirlsdaily #minidress #goldengirl

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@ksenni_mi @terrimiller85 😺😽😽

@nuray.nurka18 Necəsiz

Loving my DOG & BEARD more & more each day the only thing missing is your BEARD rubs and id be in my own little BEARD heaven lol ps coop misses it too  #picoftheday #pictureoftheday #photography #fit #fitness #fitnessmotivation #tattoos #tattoo #inked #modeling #inklife #tatted #fitspo #lifestyle #selfie #fitnessmotivation #bestnine2018 #beard #likeforlike #like4like #likeforlikes #likeforfollow #l4l #gym #me #fashion #followme #model #Instagram #workout #beards
НUИТЄЯ Ф - @clalrvoyance Instagram Profile - inst4gram.com
clalrvoyance
23

Loving my DOG & BEARD more & more each day the only thing missing is your BEARD rubs and id be in my own little BEARD heaven lol ps coop misses it too #picoftheday #pictureoftheday #photography #fit #fitness #fitnessmotivation #tattoos #tattoo #inke

Comments

@davidkeyt 👍

@nicoroenschfanpage keep workin 💪💪

Когда деньги заканчиваются, то приходится верить, что счастье не в них. 🥳
Edgar Ryder - @ryedgar1 Instagram Profile - inst4gram.com
ryedgar1
4

Когда деньги заканчиваются, то приходится верить, что счастье не в них. 🥳

แม่ศรีเรือน Pattaya Beach Road
Comments

@ryedgar1 #gymrat #fitness #fit #fitfam #fitspo #fitnessmotivation #mcm #tbt #motivation #dedication #healthy #life #healthyfood #muscle #bodybilding #instagood #instapic #picoftheday #photography #photooftheday #fitnessmodel #transformation #like4likes #follow #followme #likeforlikes #patience #selflove #gratitude #scruffy

От бойца требуется прежде всего выносливость и терпение; храбрость - дело второе.
Edgar Ryder - @ryedgar1 Instagram Profile - inst4gram.com
ryedgar1
7

От бойца требуется прежде всего выносливость и терпение; храбрость - дело второе.

Chon Buri, Thailand
Comments

@ryedgar1 #gymrat #fitness #fit #fitfam #fitspo #fitnessmotivation #mcm #tbt #motivation #dedication #healthy #life #healthyfood #muscle #bodybilding #instagood #instapic #picoftheday #photography #photooftheday #fitnessmodel #transformation #like4likes #follow #followme #likeforlikes #patience #selflove #gratitude #couplegoals

Weight loss is just a mind game. Change your mind. Change your body. !!⭐️
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#photooftheday #motivation #discipline #strongwoman #muscle #fitnessmotivation #fitnation #fitfam #gym #gymislife #love #gymlover #fitnesslifestyle #gymoutfit #body #gymgirl #instafitness #fitlife #inspiration #women  #outfitinspiration #instagood  #cleverfit #instafitness  #0711  #leggings #nolimit #legdayworkout #positivevibes #2019
🌹Havva.D🌹 - @fit_havva Instagram Profile - inst4gram.com
fit_havva
23

Weight loss is just a mind game. Change your mind. Change your body. !!⭐️ - . . . . . . . . . #photooftheday #motivation #discipline #strongwoman #muscle #fitnessmotivation #fitnation #fitfam #gym #gymislife #love #gymlover #fitnesslifestyle #gymout

Esslingen
Comments

@angelina.js yass keep going girl 😍💪

@kobiifrah 👍