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🔥 Dumbell necklace pendant - @dumbellpendant Instagram Profile - inst4gram.com
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🔥 Dumbell necklace pendant - @dumbellpendant Instagram Profile - inst4gram.com
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@alessandroonthemove Follow for Follow? Just started my new fitness page!

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🔥 Dumbell necklace pendant - @dumbellpendant Instagram Profile - inst4gram.com
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@bfirst_apparel139 Pilot this clothes bunch. Notice this bio in a min

I will look for you ! I will find you and we will train legs.
#fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnesstransformation #fitnessfun #fitnessapparel #fitnessclothing #fitnessfashion #fitnesstraining #fitnessaddict #fitnessaddiction #fitnessobsessed #fitnesscrazy #fitnesspro #fitnessworld #fitnesslove #fitnesslover #fitnessjunkie #fitnessbody #fitnessfood #fitnessgear #fitnessphysique #fitnessfashion #fitnessinspiration #fitnessgoals #fitnesswear #fitnessfridays       #fridaymotivation ️
Charlotte Juliana Ryan - @charlotteryan10 Instagram Profile - inst4gram.com
charlotteryan10
2

I will look for you ! I will find you and we will train legs. #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnesstransformation #fitnessfun #fitnessapparel #fitnessclothing #fitnessfashion #fitnesstraining #fitnessaddict

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@body_building_of_world pm @proudfitfam for feature'´

@bfirst_apparel139 Join us sportswear troop! Take a glimpse this profile now

SCRUNCH PUSH UP LEGGINGS by Shape Squad? ️‍️Its time to Out Fit Your Fitness! Comment below if you like these!
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@shape_squad Instagram Profile - inst4gram.com
shape_squad
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SCRUNCH PUSH UP LEGGINGS by Shape Squad? ️‍️Its time to Out Fit Your Fitness! Comment below if you like these! Follow @shape_squad to stay updated on new arrivals, sales and giveaways! . . . #shapesquad #fitnesstrainer #fitnessfun #fitnesstransforma

New York, New York
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@terressacandy Digging your content. Thank you.

@vipfitnessmen I love it mate

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Top Shoulder Mobility [2 of 3]
———————
1: Dead hangs - hang out and let gravity traction the joint and and create space, reducing compression and risk of impingement! Its added benefit is to allow you to gently move and “feel out” areas of tension/resistance around the shoulder and torso. .
2: Dowel Dislocates - Can also be done with a band for tighter shoulders, these are great for improving mobility of the shoulder joint by taking it through a broad range of motion (ROM). They are best used as part of a prep/warmup sequence prior to barbell back/front squatting, overhead work, or before pull-ups or rows!
Keep your arms straight.
Try to keep your spine neutral (prevent popping the ribs forward excessively or arching your back).
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Jonathan Ells - @jonathan.ells Instagram Profile - inst4gram.com
jonathan.ells
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Top Shoulder Mobility [2 of 3] ——————— 1: Dead hangs - hang out and let gravity traction the joint and and create space, reducing compression and risk of impingement! Its added benefit is to allow you to gently move and “feel out” areas of tension/re

Halifax, Nova Scotia
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@alpfitness__ awesome stuff, you're looking huge, brother! Checkout my page for tips and motivation!💪

@livelifegetactive Looking good! 😍❤

30 day beginners push-up challenge 
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Charlotte Juliana Ryan - @charlotteryan10 Instagram Profile - inst4gram.com
charlotteryan10
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30 day beginners push-up challenge #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnesstransformation #fitnessfun #fitnessapparel #fitnessclothing #fitnessfashion #fitnesstraining #fitnessaddict #fitnessaddiction #fitnes

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@charlotteryan10 @lazy_losangeles ❤️❤️❤️❤️❤️

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I rarely post leg pictures. Mainly because I’m in no mood to be taking selfies on leg day haha as you can see from my attire. Hat over eyes, don’t talk to me.
Alex Vartanian - @vartanianlife Instagram Profile - inst4gram.com
vartanianlife
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I rarely post leg pictures. Mainly because I’m in no mood to be taking selfies on leg day haha as you can see from my attire. Hat over eyes, don’t talk to me.

Comments

@colin_callaway What are your go to exercises for quad separation?

Arm workout - 30 bicep curls - 25 waves - 30 tricep curls - 20 push-ups 
#fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnesstransformation #fitnessfun #fitnessapparel #fitnessclothing #fitnessfashion #fitnesstraining #fitnessaddict #fitnessaddiction #fitnessobsessed #fitnesscrazy #fitnesspro #fitnessworld #fitnesslove #fitnesslover #fitnessjunkie #fitnessbody #fitnessfood #fitnessgear #fitnessphysique #fitnessfashion #fitnessinspiration #fitnessgoals #fitnesswear #fitnessfridays       #fridaymotivation ️
Charlotte Juliana Ryan - @charlotteryan10 Instagram Profile - inst4gram.com
charlotteryan10
3

Arm workout - 30 bicep curls - 25 waves - 30 tricep curls - 20 push-ups #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnesstransformation #fitnessfun #fitnessapparel #fitnessclothing #fitnessfashion #fitnesstraining #fi

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@charlotteryan10 @lenis_fitness thanks ❤️

@igonroe12 incredi...

The flat belly workout - 50 jumping jacks - 40 crunches - 40 squats - 40 leg lifts - 30 jumping jacks - 20 bicycle crunches - 20 squats - 30 leg lifts - run 10 minutes 
#fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnesstransformation #fitnessfun #fitnessapparel #fitnessclothing #fitnessfashion #fitnesstraining #fitnessaddict #fitnessaddiction #fitnessobsessed #fitnesscrazy #fitnesspro #fitnessworld #fitnesslove #fitnesslover #fitnessjunkie #fitnessbody #fitnessfood #fitnessgear #fitnessphysique #fitnessfashion #fitnessinspiration #fitnessgoals #fitnesswear #fitnessfridays       #fridaymotivation ️
Charlotte Juliana Ryan - @charlotteryan10 Instagram Profile - inst4gram.com
charlotteryan10
2

The flat belly workout - 50 jumping jacks - 40 crunches - 40 squats - 40 leg lifts - 30 jumping jacks - 20 bicycle crunches - 20 squats - 30 leg lifts - run 10 minutes #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitness

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@buffbunnie @charlotteryan10💛

@charlotteryan10 @buffbunnie ❤️❤️❤️❤️

Torture by 10s ( 3 rounds)
- 10 push-ups - 20 crunches - 30 squats - 40 lunges - 50 jumping jacks - 60 second wall sit 
#fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnesstransformation #fitnessfun #fitnessapparel #fitnessclothing #fitnessfashion #fitnesstraining #fitnessaddict #fitnessaddiction #fitnessobsessed #fitnesscrazy #fitnesspro #fitnessworld #fitnesslove #fitnesslover #fitnessjunkie #fitnessbody #fitnessfood #fitnessgear #fitnessphysique #fitnessfashion #fitnessinspiration #fitnessgoals #fitnesswear #fitnessfridays       #fridaymotivation ️
Charlotte Juliana Ryan - @charlotteryan10 Instagram Profile - inst4gram.com
charlotteryan10
2

Torture by 10s ( 3 rounds) - 10 push-ups - 20 crunches - 30 squats - 40 lunges - 50 jumping jacks - 60 second wall sit #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreak #fitnesstransformation #fitnessfun #fitnessapparel #fitne

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@fueledbyfreedom73 Stellar!

@charlotteryan10 @fueledbyfreedom73 ❤️❤️❤️❤️💪💪💪

Muscle & Fitness - @ripped.people Instagram Profile - inst4gram.com
ripped.people
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@frankthebodycoach 🏋️️🏋️️🏋️️

Committing to a bikini competition is a big step! Sometimes it’s too big of a step to take right now. It takes a lot of time and energy, not to mention money. Maybe this isn’t the right time for you and that’s okay! In the meantime, here is what to focus on in the gym: bikini judges like glutes and shoulders! Most amateur athletes need to build muscle all around but if you had to pick two muscle groups to focus on it would be glutes and shoulders. If you are getting yourself into the gym 2-3 times a week, these should be full body workouts, just put a little more emphasis on glutes and shoulders. If you are able to get into the gym more than 3 days a week, you can start to split up your body into different body parts but try to hit your glutes and shoulders at least twice a week to make gains! 
: @mahadeo.kyle @umark_co
Transformation Coach - @krtransformations Instagram Profile - inst4gram.com
krtransformations
1

Committing to a bikini competition is a big step! Sometimes it’s too big of a step to take right now. It takes a lot of time and energy, not to mention money. Maybe this isn’t the right time for you and that’s okay! In the meantime, here is what to f

Calgary, Alberta
Comments

@krtransformations • • • • • #fitnesscoach #bikinicompetitor #yyc #naturalbikinicompetitor #npcbikini #calgary #bikiniprep #prepcoach #bikinifitness #bikiniathlete #yycliving #fitnessinspiration #fitnessguru #fitnesswomen #fitnessworld #healthcoach #fitnesstips #npc #fitnessmodels #healthandfitness #yycnow #bikinicoach #onlinecoach #girlswithmuscle #fitnessbody #captureyyc #capturecalgary #naturalbodybuilder #fitnessgoal #fitnesslife

 Three Cheers for More Strong Women 
Carolyn is the kind of woman who gets her butt to 6am Brawl even when it’s freezing outside, even when she would rather be in bed, just because she doesn’t want to go back on her word  She reminds us that strength of character is just as important as the strength you cultivate in class 
(Don’t get me wrong, she’s got mad skills in the studio as well 🤓)
#clubcode #strongwomen #character #powher
The Barre Code Design District - @barrecode_dd Instagram Profile - inst4gram.com
barrecode_dd
6

Three Cheers for More Strong Women Carolyn is the kind of woman who gets her butt to 6am Brawl even when it’s freezing outside, even when she would rather be in bed, just because she doesn’t want to go back on her word She reminds us that strength

The Barre Code Dallas - Design District
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@barrecode_dd @lorildallas She definitely leads the pack 🏆👯🏆

@barrecode_dd @rae.arnold One of our favorite things about this week is telling the women around us what we are thinking every day 💙 #tellthemyoulovethem #powher

Exactly️! 🤣🤣🤣🤣🤣🤣🤣
💎🌹Erica's Tarot Palace🌹💎 - @ericastarotpalace Instagram Profile - inst4gram.com
ericastarotpalace
1

Exactly️! 🤣🤣🤣🤣🤣🤣🤣

Harrison, New Jersey
Comments

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It’s time to live life at a new level 
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#fitnesslove #fitnesswear #fitnessworld #fitnessforlife #FitnessApparel #fitnessadict #bodybuilding
Christopher May - @preacher_chris Instagram Profile - inst4gram.com
preacher_chris
2

It’s time to live life at a new level . . . . . #titleboxingclub #boxing #instamodels #fitness #fitnessmotivation #entrepreneur #fitnessentrepreneur #mma #powerliftingmotivation #powerlifting #powerliftinglife #lululemon #lululemonambassador #lulule

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@truefeatbrand Hi! We’d love for you to rep our joggers. Send us message if you’re interested!

@davidspearman_ Keep it until man

 @nathan_ryles
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AIPT | RTO 32363 - @theaipt Instagram Profile - inst4gram.com
theaipt
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@bfirst_apparel207 Conductor this strength duo! See my biography ASAP

@tristenlammifitness 💪

Nothing but absolute respect for this amazing transformation! What’s your excuse
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Because we want the best for you 
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HOW TO LOSE WEIGHT QUICK 🇺🇸 - @secret_nutrition Instagram Profile - inst4gram.com
secret_nutrition
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Nothing but absolute respect for this amazing transformation! What’s your excuse Follow us @secret_nutrition ._____________________________ If you are looking for a natural weight loss solution. . 1⃣ Visit link in our bio @secret_nutrition.. for mor

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@alessandroonthemove Follow for Follow? Just started my new fitness page!

@repsinjdk

A little 2 step to end off the day and then snooze !!! 
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BfitwithBella_TT - @bella_skd Instagram Profile - inst4gram.com
bella_skd
1

A little 2 step to end off the day and then snooze !!! #crossfit #fitnesstips #fitnessbody #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration

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@bfirst_apparel208 Manager our sportswear circle! See this ig biograph instantly

Wow.  This makes so much sense.
💎🌹Erica's Tarot Palace🌹💎 - @ericastarotpalace Instagram Profile - inst4gram.com
ericastarotpalace
1

Wow. This makes so much sense.

Harrison, New Jersey
Comments

@ericastarotpalace #fitnessworld #hiphopdanceworld #deadlift #traplatinoworld #salsadanceworld #merenguedanceworld #kizombadanceworld #bachatadanceworld #zoukdanceworld #worldofdance #zumbadanceworld #latindanceworld #reggaetondanceworld #danceislife #dancerlife #dance4life #tarotreader #tarotvlogger #danceworldnetwork #salsafestival #bachatafestival #dancersworldnetwork #dancersworld

Working on those ratios .
My legs grow incredibly fast, where as my glutes and upper body are a little bit more stubborn . My current workout split I thinks is going to do some wonders ‍️
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 #fitnesswomen #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessgoal #fitnessmodels #fitnessgear #strong #protein #fitnessworld #fitnesschallenge #back #built #fitnessfirst #fitnessforlife #fitnessfreak #hamstrings #fitnessgirls #fitnessinspiration #fitnessfood #muscles #fitnessphysique #fitnesslife #fitnesspageforall #fitone #latenightworkout #bodybuilding #strongnotskinny #strong #strongwomen
Taylor Grace Martin - @taylorg_fit Instagram Profile - inst4gram.com
taylorg_fit
6

Working on those ratios . My legs grow incredibly fast, where as my glutes and upper body are a little bit more stubborn . My current workout split I thinks is going to do some wonders ‍️ . . . . . . . . #fitnesswomen #fitnessjourney #fitnessgoals #

Comments

@missee_life Gorgeous love!😘 We would love to make you a brand ambassador. DM our main account @missee_uk and let them know we sent you!💋

@bfirst_apparel208 Boss my garment convention! Take a glance my info profile NOW

Officially 41 years old... I am truly blessed  ️ more to come!!!
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WELCOME TO MY FITNESS WORLD 
#trainerletty
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Villarreal Isabel Leticia - @_trainer_fitmom Instagram Profile - inst4gram.com
_trainer_fitmom
25

Officially 41 years old... I am truly blessed ️ more to come!!! . . . . . . WELCOME TO MY FITNESS WORLD #trainerletty . . . . . . #41yearsold #coach #pullups #nike #justdoit️ #bodybuilder #fitness #fitmom #celebrity #athletictraining #dancer #shout

Fitness By Leticia
Comments

@clarisaeng Happy Birthday!

Muscle & Motivation - @_muscle.motivation_ Instagram Profile - inst4gram.com
_muscle.motivation_
3

Comments

@dayanerose3422 👏 top

@ty_smashproof 👊👊👊

INSTABILITY OF HIP FROM WEAK GLUTEUS MEDIUS AND MINIMUS ️The role of the gluteus medius during activities such as walking and running is to dynamically stabilize the pelvis in a neutral position during single leg stance. ️weakness of the right gluteus medius will cause the left hip to drop when standing on the right limb. ️The weakness of gluteus medius can lead to many issues such as, IT band strain and/or excess stress on knee and ankle ️Good exercises to strengthen gluteus medius include: 1. Nonweightbearing and basic weightbearing exercises such as clam shell exercises, sidelying hip abduction, standing hip abduction, and basic single leg balance exercises. 2.  Progress the weight-bearing exercises and gradually progress stability exercises by (a) translating the center of gravity horizontally via stepping and/or hopping exercises
(b) reducing the width of the base of support, (c) increasing the height of the center of gravity by elevating the arms and/or hand-held weights, or (d) performing the exercises on unstable surfaces.

Gautham Sangappa
(ACE, CSCS)
Proton Fitness Academy
Gautham Sangappa - @proton_fitness_academy Instagram Profile - inst4gram.com
proton_fitness_academy
1

INSTABILITY OF HIP FROM WEAK GLUTEUS MEDIUS AND MINIMUS ️The role of the gluteus medius during activities such as walking and running is to dynamically stabilize the pelvis in a neutral position during single leg stance. ️weakness of the right gluteu

Comments

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Two of my leg workouts for the day. 
I went at a lighter/moderate weight for 12 reps.
Squats 4x12 (95lbs)
Walking lunges 3x20 (15lbs)
Deadlifts 4x10 (135lbs)
Hamstring curls 3x12 (80lbs)
I am going to be soreeee tomorrow. But it's glutes day
Kerolin - @kerolin.b Instagram Profile - inst4gram.com
kerolin.b
3

Two of my leg workouts for the day. I went at a lighter/moderate weight for 12 reps. Squats 4x12 (95lbs) Walking lunges 3x20 (15lbs) Deadlifts 4x10 (135lbs) Hamstring curls 3x12 (80lbs) I am going to be soreeee tomorrow. But it's glutes day

Comments

@bfirst_apparel153 Modle this clothing partners. Look our biography with no delay

@fueledbyfreedom73 Really cool 😎

Gym & Fitness - @_gymjunkies Instagram Profile - inst4gram.com
_gymjunkies
6

Comments

@__winging_it This is great! I think we're into similar stuff - check out my account? 😊💪

@martinwhite5327 Everytime

50KG_1,70M
#fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #fitnessboy #fitnessfun #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #solfitness #fitnessbody #fitnessguru #fitnesstrainer #fitnessforlife #fitnessworld #fitnessaddict #fitnesslove #fitnesstips #fitnessfashion #fitnessapparel #fitnessmen #fitnessgoal #fitnesswear #fitnessadict #fitnessfam
Hichem Zakaria - @hichemzakari_multisports Instagram Profile - inst4gram.com
hichemzakari_multisports
2

50KG_1,70M #fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #fitnessboy #fitnessfun #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #solfitness #fitnessbody #fitnessguru #fitnesstr

Comments

@dayanerose3422 👏👏

@tapbottle nice and lovely post - why not check out our cool flat bottle ;). maybe you like our idea ☺ anyway, we wish you a nice and relaxed week 🙌 lovely regards from Switzerland

For future reference. It's not your problem.  Remember that.
💎🌹Erica's Tarot Palace🌹💎 - @ericastarotpalace Instagram Profile - inst4gram.com
ericastarotpalace
1

For future reference. It's not your problem. Remember that.

Harrison, New Jersey
Comments

@ericastarotpalace #fitnessworld #hiphopdanceworld #deadlift #traplatinoworld #salsadanceworld #merenguedanceworld #kizombadanceworld #bachatadanceworld #zoukdanceworld #worldofdance #zumbadanceworld #latindanceworld #reggaetondanceworld #danceislife #dancerlife #dance4life #tarotreader #tarotvlogger #danceworldnetwork #salsafestival #bachatafestival #dancersworldnetwork #dancersworld

Is you ready⁉️ Whole squad ready... @slashfitness 
Motivate//Train//Inspire 
561-865-5716
7 Day Trail...YOUR READY️ #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney #delraybeach #ftlauderdale #boyntonbeach #boca
Joe Ardagna - @joedags23 Instagram Profile - inst4gram.com
joedags23
3

Is you ready⁉️ Whole squad ready... @slashfitness Motivate//Train//Inspire 561-865-5716 7 Day Trail...YOUR READY️ #fitfam #instafit #instahealth #instafitness #teamwork #fitlifestyle #fitjourney #fitfriends #fitgram #fitfamlife #fitsquad #trainiact

Slash Fitness /// Performance
Comments

@b_firstco_021 Conductor this conditioning crowd! View my page now

@female.muscle Message us for shoutouts!

Siempre Juntos!!
Cada dia te encargas de enamorarme mas con tu cariño, ganas y sabiduria.
Nueva casa para la siguiente aventura!

Keep On Digging Down!! #fitnesscouple

#classicphysique  #bodybuilding

#Sweat_And_Iron  #fitnessmotivation #fitnessfreak #fitnessworld #fitnessmodel #fitspiration #fitnessaddict #fitness #gym #instafitness #instagym #chilefitness
#shred #shredded#veinsandgains#vascularitycheck#insanephysiques#legs#physiquecompetitor#mensphysiquepro #mensphysique #ripped#shredded#biceps#abs #abds
M a t i a s    H u g h e s - @hughesmatt Instagram Profile - inst4gram.com
hughesmatt
5

Siempre Juntos!! Cada dia te encargas de enamorarme mas con tu cariño, ganas y sabiduria. Nueva casa para la siguiente aventura! Keep On Digging Down!! #fitnesscouple #classicphysique #bodybuilding #sweat_and_iron #fitnessmotivation  #fitnessfrea

Sportlife Los Trapenses
Comments

@hughesmatt @_isifit_ jeejjeejejjejerjejje👌

@livelifegetactive Looking good! 😍❤

Thrusters and double-unders today! We haven't done thrusters in forever and it showed! We have a lot of improvement ahead of us!
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#fitnessmotivation #liftbroathletics #fitness #motivation #workout #crossfit #fit #fitfluential #workoutmotivation #instafit #instafitness #fitnessjunkie #fitspo #fitnessgoal #fitnessguru #fitnessworld #doubleunders #thrusters
LiftBro™ - @liftbroathletics Instagram Profile - inst4gram.com
liftbroathletics
2

Thrusters and double-unders today! We haven't done thrusters in forever and it showed! We have a lot of improvement ahead of us! . . . #fitnessmotivation #liftbroathletics #fitness #motivation #workout #crossfit #fit #fitfluential #workoutmotivation

Comments

@gaye_yelman Great Feed!

@neilzalewski I give this a 🥇

今天教練來看我們有沒有認真訓練
_
#健身工廠#重訓 #運動#減脂 #增肌#TeamJoined
#fitnessblogger #lovefitness #fitnessworld
#traininghard #getinshape #gettingstronger
#fitnessbody #gymlove #gymlifestyle #gymnastic 
#getfitordietrying #apnutrition#fitnessfirst
#activelifestyle #fitinspiration #workoutflow
#workoutflow #gettingstronger #sweatitout
#gymlove #teamjoined #teamjoinedfamily #rayil #rayilthecouple
陳弘芯Nick Chen企業家 - @wwwbeen Instagram Profile - inst4gram.com
wwwbeen
5

今天教練來看我們有沒有認真訓練 _ #健身工廠 #重訓 #運動 #減脂 #增肌 #teamjoined #fitnessblogger #lovefitness #fitnessworld #traininghard #getinshape #gettingstronger #fitnessbody #gymlove #gymlifestyle #gymnastic #getfitordietrying #apnutrition #fitnessfirst #activelifestyle #fiti

健身工廠信義館
Comments

@bfirst_apparel368 Squad up my clothes lineup! Observe our page info NOW

@insane.trick Woooow, you are so cool 😎!!! Can you rate me?! 😅 i just wanna know your opinion!)

Comment below with any questions you have.  My results will be added on the day of the workout.  DM or tag me with your results.
Kyle John - @dailygymworkout Instagram Profile - inst4gram.com
dailygymworkout
5

Comment below with any questions you have.  My results will be added on the day of the workout.  DM or tag me with your results.

Tempe, Arizona
Comments

@guiizzi Nice pics 👌🏽

@chelsealeigh82 Triceps without dips 😊😊 thanks 👍

Fitness & Gym Motivation - @_thatgymlife_ Instagram Profile - inst4gram.com
_thatgymlife_
3

Comments

@mofitsporation Awesome! Keep it up 👍🏼

@bfirst_apparel116 Ambassador me threads squad! Peep our biography with no delay

Follow @instafitnessmotivation101
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnesscoach #fitnessblogger #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessfirst #fitnesstrainer #fitnessmom #fitnesslover #fitnessgoal #fitnesswear #fitnessworld #fitnesstips
Fitness Motivation - @instafitnessmotivation101 Instagram Profile - inst4gram.com
instafitnessmotivation101
2

Follow @instafitnessmotivation101 #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessgear #fitnessinspiration #fitnessbody #fitnesscoac

Comments

@behroozgermany 💪💪💪💪💪💪💪👏👏👏👏👏👏👏👏👏⚘💙

@shauna_morduch_79 I like that! want a shoutout in @ onefitnessnation? then send THEM a Direct message!

 Mañana por la mañana, cierre la oficina.  No la abras.  Gracias.
💎🌹Erica's Tarot Palace🌹💎 - @ericastarotpalace Instagram Profile - inst4gram.com
ericastarotpalace
1

Mañana por la mañana, cierre la oficina. No la abras. Gracias.

Harrison, New Jersey
Comments

@ericastarotpalace #fitnessworld #hiphopdanceworld #deadlift #traplatinoworld #salsadanceworld #merenguedanceworld #kizombadanceworld #bachatadanceworld #zoukdanceworld #worldofdance #zumbadanceworld #latindanceworld #reggaetondanceworld #danceislife #dancerlife #dance4life #tarotreader #tarotvlogger #danceworldnetwork #salsafestival #bachatafestival #dancersworldnetwork #dancersworld

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The great rewards await those who are capable of suffering, taking risks, doing different things. That is why they are destined to only a few.
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#fitness #fitnessmodel #fitnessmom #fitnessgirl #fitnessfood #fitnessgear #fitnessbody #fitnesswear #fitnessguru #fitnesstips #fitnessblog #fitnessphysique #fitnessfreaks #fitnessaddict #fitnessgoals #fitnessfreak #fitnessblogger #fitnessjourney #fitnesswomen #fitnesscoach #fitnessfirst #fitnessforlife #fitnesstrainer #fitnesslover #fitnessworld #fitnessgoal #fitnesslove #fitnessboy
Rio Diaz Quesada - @riomd_physique Instagram Profile - inst4gram.com
riomd_physique
2

. The great rewards await those who are capable of suffering, taking risks, doing different things. That is why they are destined to only a few. . . . . A MORIR todos y cada DIA!!!!!!! . . #teamnolimits . . . . . . . #fitness #fitnessmodel #fitnes

LA Fitness
Comments

@mofitsporation Feature? Dm❤

@_bowser_ 👍

Llegando del trabajo 
Listo para comer y después gym
#fitnessworld 
#fitnessgirl
Artemia - @artemiagranados Instagram Profile - inst4gram.com
artemiagranados
0

Llegando del trabajo Listo para comer y después gym #fitnessworld #fitnessgirl

Have you tried an ab roller? I have no tips, I just wanted to say that shit was hard, I thought I was going to fall on my face (check my stories for that ). Casi como tierra pero estoy bien  the struggle. .
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#thickfitchick #fitnessworld #fitmommy #fitnessjourney #fitnessgirlmotivation #fitnessinspiration #thickfit #fitmomlife #fitnessphysique #fitnessfood #fitnessguru #21dfx #fitnessgear #fitnessmom #fitnessgirl #21dayfix #bbgmom #fitnessjunkie #fitmomsrock #bbgcommunity #fitmomsofig #fitnessmodel #21dayfixapproved #fitnesswear #fitnessfreak #fitnessbody #fitnessgoals #fitnessfreaks #fitness #fitnessforlife
Jessica Castaneda - @easylivingtoday Instagram Profile - inst4gram.com
easylivingtoday
19

Have you tried an ab roller? I have no tips, I just wanted to say that shit was hard, I thought I was going to fall on my face (check my stories for that ). Casi como tierra pero estoy bien the struggle. . . . . . . . #thickfitchick #fitnessworld #f

Chicago, Illinois
Comments

@haleykathryntye I’ve never tried one but have always been curious!

@audreysungkono Awesome post there yea!

@Regran_ed from @fernandocreiser -  Glúteo no graviton?

Por Fernando Reiser @fernandocreiser

Este exercício é prescrito principalmente em treinos, na sua maioria femininos, onde encontramos formas de execução cheias de problemas, posso citar alguns erros que via constantemente como professor de sala de musculação:

ADM - Muitos acabam fazendo o exercício com amplitude excessiva, com isso acabam por compensar boa parte do movimento com uma flexão lateral da coluna vertebral. Not good!

Valgo dinâmico: Na máxima flexão do joelho, temos maior instabilidade articular, e talvez seja o mais difícil para o profissional observar na aluna, pois geralmente a carga fica à frente do aparelho o que impede uma visão completa do plano frontal, cuidado!

Variação “blogueira voadora”: Tem aqueles/as que copiam treino de blogueira na variação que a pessoa retira a perna de trás da máquina! O corpo fica suspenso, e como a força peso age perpendicular à gravidade, isto influencia na força que o membro inferior da base móvel precisa produzir, por mais que ela mantenha os membros superiores fixos. É como pegar várias anilhas e colocar num gráviton num peso superior ao colocado na máquina obviamente a máquina vai descer naturalmente em função da gravidade, ou seja, estupidez.

#fitness #fitnessworld #world #bomdia #goodmorning #buenosdias #saúde #saudesempre #nutricionista #nutricao #nutricaoesportiva #bjj #brazilianjiujitsu #jiujitsu #edfisica #musculacao #musculacaofeminina #musculacaoinfantil #nadar #natacao #treinofuncional #funcional #segundafeira #justdoit #emagrecimento #emagrecer #hipertrofia #qualidadedevida #goodvibesonly
Ruy Rodrigues De Mello Junior - @ruy_personal Instagram Profile - inst4gram.com
ruy_personal
1

@regran_ed from @fernandocreiser - Glúteo no graviton? Por Fernando Reiser @fernandocreiser Este exercício é prescrito principalmente em treinos, na sua maioria femininos, onde encontramos formas de execução cheias de problemas, posso citar alguns

São Paulo, Brazil
Comments

@livelifegetactive Looking good! 😍❤

Spittin' fire for the bullies that get offended by my presence because their inner demons tell them to 🤣. STAY OFFENDED AND STAY BOTHERED. #DoneAddressingTheHaters #KissMyAss #CantStopWontStop
💎🌹Erica's Tarot Palace🌹💎 - @ericastarotpalace Instagram Profile - inst4gram.com
ericastarotpalace
1

Spittin' fire for the bullies that get offended by my presence because their inner demons tell them to 🤣. STAY OFFENDED AND STAY BOTHERED. #doneaddressingthehaters #kissmyass #cantstopwontstop

Harrison, New Jersey
Comments

@ericastarotpalace #fitnessworld #hiphopdanceworld #deadlift #traplatinoworld #salsadanceworld #merenguedanceworld #kizombadanceworld #bachatadanceworld #zoukdanceworld #worldofdance #zumbadanceworld #latindanceworld #reggaetondanceworld #danceislife #dancerlife #dance4life #tarotreader #tarotvlogger #danceworldnetwork #salsafestival #bachatafestival #dancersworldnetwork #dancersworld

#goodevening #fitnessworld ...LET’S WORK‼️ another #TBT a combination of my old videos. My #fitnessjourney has been incredible and it’s only going to get better... 2019 more EXOTIC exercises...LET’S STAY MOTIVATED
#fitnessmotivation #health #healthylifestyle #workout #workoutmotivation #hardwork #workethic #dedication #pushyourself #pushyourlimits #fitnesslifestyle #athlete #personaltrainer #strengthtraining #loveyourbody #healthyeating #gymlife #sixxfitt #staymotivated #nike #fitnessmodel #african #liberian #striveforgreatness
Sixx Fittness - @sixx_fitt Instagram Profile - inst4gram.com
sixx_fitt
3

#goodevening #fitnessworld ...LET’S WORK‼️ another #tbt a combination of my old videos. My #fitnessjourney has been incredible and it’s only going to get better... 2019 more EXOTIC exercises...LET’S STAY MOTIVATED #fitnessmotivation #health #healthyl

Comments

@fit_rob91 Work bro

@sixx_fitt @fit_rob91 💪🏾💪🏾💪🏾💪🏾

www.teamgfg.com
GO GO GO ONLY 24 HOURS!!
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GETFITGAMING - @getfitgaming Instagram Profile - inst4gram.com
getfitgaming
9

www.teamgfg.com GO GO GO ONLY 24 HOURS!! . . . . . . . #fitnesstips #fitnessmodels #fitnessgoal #fitnessfood #fitnessaddict #fitnesslifestyle #fitnessblogger #fitnessgear #fitnessjourney #fitnessfreaks #fitnessbody #fitnesslover #fitnesslife #fitnes

Comments

@nicu.cociug_ Wow these clothes feel so comfortable, I finally get an opportunity to buy some more for "50% OFF" NO WAY, ive bought so much my wife and kids are starving, but at least I look good, if u wanna look good like me to to teamgfg.com and use the code "insta for 50% off 😉

@jb_visionfit 💪🏼

Comiendo sano pechuga asada y ensalada de manzana con Olivia y queso de cabra
#fitnessworld 
#fitnessgirl 
#footfitness
Artemia - @artemiagranados Instagram Profile - inst4gram.com
artemiagranados
1

Comiendo sano pechuga asada y ensalada de manzana con Olivia y queso de cabra #fitnessworld #fitnessgirl #footfitness

Comments

@livelifegetactive Looking good! 😍❤

One of those WAKE THE FUCK UP posts. 
Not everyone has good intentions.  Stop trying to change them.  They were born to be demons and forever will be. (Now watch the trolls come for me, I'm ready for those bitches say something muthafuckers 🤣🤣🤣, I ENJOY UPSETTING YOU)
💎🌹Erica's Tarot Palace🌹💎 - @ericastarotpalace Instagram Profile - inst4gram.com
ericastarotpalace
1

One of those WAKE THE FUCK UP posts. Not everyone has good intentions. Stop trying to change them. They were born to be demons and forever will be. (Now watch the trolls come for me, I'm ready for those bitches say something muthafuckers 🤣🤣🤣, I EN

Harrison, New Jersey
Comments

@ericastarotpalace #fitnessworld #hiphopdanceworld #deadlift #traplatinoworld #salsadanceworld #merenguedanceworld #kizombadanceworld #bachatadanceworld #zoukdanceworld #worldofdance #zumbadanceworld #latindanceworld #reggaetondanceworld #danceislife #dancerlife #dance4life #tarotreader #tarotvlogger #danceworldnetwork #salsafestival #bachatafestival #dancersworldnetwork #dancersworld

#Repost @piensa_y_entrena (@get_repost)
・・・
️TONIFICAR NO EXISTE. Al menos en contexto de actividad física no es un término correcto.
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️Comprendo que es una palabra utilizada de forma general-social, pero, si queremos hablar con propiedad, hay expresiones más acertadas.
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️ Un dato curioso es que no hay estudios científicos ni apenas referencias a la tonificación, en todos ellos se habla de hipertrofia y atrofia (sarcopenia) o de pérdida y ganancia de tejido adiposo (grasa). Es obvio que también pueden intentar mantenerse igual.
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️Es un término muy recurrente en redes sociales y otros medios de comunicación como reclamo de atención, sin embargo, opino que los profesionales debemos dejar de usarlo para poder explicar con mayor propiedad y así hacer llegar a la sociedad una info más profesional y correcta.
💪Viviendo intensamente🔥 - @fit.ness_life3 Instagram Profile - inst4gram.com
fit.ness_life3
5

#repost @piensa_y_entrena (@get_repost ) ・・・ ️TONIFICAR NO EXISTE. Al menos en contexto de actividad física no es un término correcto. . ️Comprendo que es una palabra utilizada de forma general-social, pero, si queremos hablar con propiedad, hay expre

Comments

@applenailsbeauty_dunaspaitilla Quiero ganar musculoooooo... Porque ya he ganado mucha grasita 😪

@fit.ness_life3 #fitness #fitnesslife #fitnessday #fitnessmodel #fitnessbody #fitnessmotivation #fitnesstrainer #fitnessforlife #fitnesssexystrong #fitnessfirst #fitnessfood #fitnessboy #fitnessgirl #fitnessaddicted #fitnessevolution #fitnesslover #fitnessgoals #fitnesscoach #fitnessfreaks #fitness #fitnessinspiración #fitnesspeople #fitnessworld #fitnessphysique #fitnessjourney #fitnesswomen #fitnessinspirations #fitnessselfie

gotta hustle for that muscle
Sarah Kim - @skimmifit Instagram Profile - inst4gram.com
skimmifit
16

gotta hustle for that muscle

Comments

@xclusive_illustration Hi cool page ☺

. Nice to be back in the gym 
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Carpe Diem 💯 - @fitness_me_dk Instagram Profile - inst4gram.com
fitness_me_dk
1

. Nice to be back in the gym . .

Comments

@fitness_me_dk #selfie #workout #motivation #fitness #training #strength #process #vacation #muscle #body #crossfit #life #behappy #bodygoals #progress #fitnessmotivation #fitnessaddict #instafitness #fitnessjourney #fitnessfreak #fitnesslife #fitnesslifestyle #lifestyle #gym #fit #usa #fitnessworld #fitnessinspiration #fitfam #exercise

#Repost @dietaflexible (@get_repost)
・・・
Okey: CONFESIÓN: últimamente tenemos una obsesión grave con el banano 
Josie fijo se come 1 o 2 diarios y Jaz lo utiliza fiiiijo para hacerse el mega-batido de proteína que le hemos publicado en los stories
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Cómo no obsesionarse si el sabor es dulcito, la consistencia es cremosa, y congelado da la MEJOR textura a los batidos y helados caseros (si no te gusta, no nos hables, gracias ) 🤣
--
De verdad, si todavía piensas que engorda, o alguien sigue tratando de meterte en la cabeza que tiene mucho azúcar, que la insulina, que pin, que pun, que pan, UNFOLLOW y listo. No necesitas esa clase de PSEUDO-ciencia ni negatividad en tu vida.
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COSAS RÁPIDAS E IMPORTANTES:
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️Es una fruta con muchísimo potasio (saben que este mineral nos tiene enamoradas desde siempre)
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️Su cantidad de azúcar está súper OK. Es una fruta, es normal que tenga azúcar (tiene casi lo mismo que 100 gr de manzana)
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️Su aporte de carbohidratos es alto en comparación a otras frutas. Sí, esto es totalmente verdad. 1 banana mediana aporta lo mismo que 2 duraznos grandes. Podrías comer más durazno que banana, por ejemplo, pero aún así no es motivo para evitarlo. Si te provoca, se feliz.
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️3 gramos de fibra: BE-LLE-ZA
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️¿Tenemos que decir más? NAH.
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Banana lovers ¿¡dónde están!?
💪Viviendo intensamente🔥 - @fit.ness_life3 Instagram Profile - inst4gram.com
fit.ness_life3
12

#repost @dietaflexible (@get_repost ) ・・・ Okey: CONFESIÓN: últimamente tenemos una obsesión grave con el banano Josie fijo se come 1 o 2 diarios y Jaz lo utiliza fiiiijo para hacerse el mega-batido de proteína que le hemos publicado en los stories --

Comments

@fit.ness_life3 #fitness #fitnesslife #fitnessday #fitnessmodel #fitnessbody #fitnessmotivation #fitnesstrainer #fitnessforlife #fitnesssexystrong #fitnessfirst #fitnessfood #fitnessboy #fitnessgirl #fitnessaddicted #fitnessevolution #fitnesslover #fitnessgoals #fitnesscoach #fitnessfreaks #fitness #fitnessinspiración #fitnesspeople #fitnessworld #fitnessphysique #fitnessjourney #fitnesswomen #fitnessinspirations #fitnessselfie

Repost @noesdieta with @get_repost
・・・
Me encanta hacerles este tipo de tareas 🤓

Lore, ¿qué manzana es mejor? ¡Roja! ¡Verde! ¡Pintona! Esta pregunta es la que muchos de ustedes se hacen y tengo que aclarar que todas son excelentes, sin embargo les hice la tarea para elegirlas dependiendo del objetivo que quieres alcanzar.  Manzana roja.
 Contiene quercetina (antioxidante) que te ayuda a reducir el colesterol. Ademas es rica en pectina, buenísima para eliminar toxinas estimulando los riñones y posee fibra que mejora el tránsito intestinal.
 Aporta Aprox. 50 cal.
 Contiene mayor cantidad de azúcares simples.

Manzana Verde.
 Esta tiene muchos polifenoles (antioxidantes) y fibra por lo que te ayuda a saciarte más rápido, mejora la salud de tus dientes/encías, equilibra los niveles de azúcar en sangre.
 Aprox. 35 cal.
 Puede provocar acidez, no es muy buena si sufres del colon.

Manzana Fuji/ Gala (Pintona).
 Aunque no lo crean esta es la que tiene mayor cantidad de fibra comparada con las anteriores (5 g de fibra) y a pesar de ser reguladora funciona mejor como antidiarreica o puedes utilizarla como un diurético natural.
 Aporta aprox. 65 cal.
Cuidado porque puede llegar a ser un poco laxante.

En conclusión… Yo te recomiendo la #manzana roja  si desean aumentar tus antioxidantes y evitar la formación de radicales libres. La verde  si quieres bajar de peso/grasa corporal y la Fuji (pintona) si tu meta es aumentar el consumo de fibra.
🤔
PILAS… No puedes pelarlas, porque en la piel es donde se concentra toda la fibra.
💪Viviendo intensamente🔥 - @fit.ness_life3 Instagram Profile - inst4gram.com
fit.ness_life3
24

Repost @noesdieta with @get_repost ・・・ Me encanta hacerles este tipo de tareas 🤓 Lore, ¿qué manzana es mejor? ¡Roja! ¡Verde! ¡Pintona! Esta pregunta es la que muchos de ustedes se hacen y tengo que aclarar que todas son excelentes, sin embargo les h

Comments

@shelaidag Super!

@fit.ness_life3 #fitness #fitnesslife #fitnessday #fitnessmodel #fitnessbody #fitnessmotivation #fitnesstrainer #fitnessforlife #fitnesssexystrong #fitnessfirst #fitnessfood #fitnessboy #fitnessgirl #fitnessaddicted #fitnessevolution #fitnesslover #fitnessgoals #fitnesscoach #fitnessfreaks #fitness #fitnessinspiración #fitnesspeople #fitnessworld #fitnessphysique #fitnessjourney #fitnesswomen #fitnessinspirations #fitnessselfie

Paisajes que se convertirán en postales para tu corazón
🌠Carolina Najm Tino🔝 - @najm.tino_carolina Instagram Profile - inst4gram.com
najm.tino_carolina
50

Paisajes que se convertirán en postales para tu corazón

Piedra El Peñol, Antioquia, Colombia
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@bald__n__boujee 😎😎😎

@najm.tino_carolina #fitness #fitnesslife #fitnessday #fitnessmodel #fitnessbody #fitnessmotivation #fitnesstrainer #fitnessforlife #fitnesssexystrong #fitnessfirst #fitnessfood #fitnessboy #fitnessgirl #fitnessaddicted #fitnessevolution #fitnesslover #fitnessgoals #fitnesscoach #fitnessfreaks #fitness #fitnessinspiración #fitnesspeople #fitnessworld #fitnessphysique #fitnessjourney #fitnesswomen #fitnessinspirations #fitnessselfie

¿Que son los carbohidratos? 🤔

Repost @samuffit (@get_repost)
・・・
Para explicarlo de una manera bastante fácil, los carbohidratos son la principal fuente de energía ️ en nuestro organismo ese es el objetivo de este macronutriente aportar “ENERGÍA” incluso nuestro cerebro y sistema nervioso utilizan la glucosa como medio de energía para cumplir sus funciones normales.

Dicho esto, quiero aclarar que los carbohidratos no engordan!  No existe ningún alimento que por si solo pueda hacerte engordar. Lo que te hace engordar es exceder tu requerimiento calórico diario. Entonces que pasa con los carbohidratos ellos tienen mala fama por ese montón de mitos locos  que han surgido en los gimnasios donde te dicen que debes dejar de comer carbohidratos si quieres rebajar, que debes dejar de comer carbohidratos en la noche si quieres adelgazar, que después de las tres de la tarde no deberías de comerlos y bla bla bla. Honestamente no se, de donde salieron esas locuras pero lo que si te puedo decir es que es totalmente falso  Almacenarás grasa cuando tus reservas de glucógeno en el músculo e hígado estén llenas y cuando no puedan almacenar más carbohidratos, es allí donde ellos pasarán a formar parte de tu grasa corporal. Si no te excedes de tu requerimiento puedes comerlos a la hora que quieras y no habrá problema 

CONCLUSIÓN: Si usted ha cometido el gravísimo error de quitarse los carbohidratos porque engordan lo invito a que por favor investigue un poco se ponga en contacto con un nutricionista que de verdad le haga una evaluación y le indique cuál es su requerimiento calórico diario en base a su objetivo y de la mano con un buen entrenamiento usted llegará a su meta sin cometer esas locuras que al final terminan poniendo en riesgo su salud 🤨
💪Viviendo intensamente🔥 - @fit.ness_life3 Instagram Profile - inst4gram.com
fit.ness_life3
19

¿Que son los carbohidratos? 🤔 Repost @samuffit (@get_repost ) ・・・ Para explicarlo de una manera bastante fácil, los carbohidratos son la principal fuente de energía ️ en nuestro organismo ese es el objetivo de este macronutriente aportar “ENERGÍA” in

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@bfirst_apparel169 Model this strength bunch. View our biography immediately

@fit.ness_life3 #fitness #fitnesslife #fitnessday #fitnessmodel #fitnessbody #fitnessmotivation #fitnesstrainer #fitnessforlife #fitnesssexystrong #fitnessfirst #fitnessfood #fitnessboy #fitnessgirl #fitnessaddicted #fitnessevolution #fitnesslover #fitnessgoals #fitnesscoach #fitnessfreaks #fitness #fitnessinspiración #fitnesspeople #fitnessworld #fitnessphysique #fitnessjourney #fitnesswomen #fitnessinspirations #fitnessselfie

️ El paraíso del peñol. La cima para el cielo! ️
🌠Carolina Najm Tino🔝 - @najm.tino_carolina Instagram Profile - inst4gram.com
najm.tino_carolina
22

️ El paraíso del peñol. La cima para el cielo! ️

Piedra El Peñol, Antioquia, Colombia
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@synergie.workout.official 👍👍👍😇😊

@najm.tino_carolina #fitness #fitnesslife #fitnessday #fitnessmodel #fitnessbody #fitnessmotivation #fitnesstrainer #fitnessforlife #fitnesssexystrong #fitnessfirst #fitnessfood #fitnessboy #fitnessgirl #fitnessaddicted #fitnessevolution #fitnesslover #fitnessgoals #fitnesscoach #fitnessfreaks #fitness #fitnessinspiración #fitnesspeople #fitnessworld #fitnessphysique #fitnessjourney #fitnesswomen #fitnessinspirations #fitnessselfie

 Muchas veces no es necesario tomar un avión y recorrer miles de kilómetros para encontrarse un paraíso. Tan sólo salir a descubrir la ciudad con ojos de viajero, basta! #Guatapé volveremos️
🌠Carolina Najm Tino🔝 - @najm.tino_carolina Instagram Profile - inst4gram.com
najm.tino_carolina
34

Muchas veces no es necesario tomar un avión y recorrer miles de kilómetros para encontrarse un paraíso. Tan sólo salir a descubrir la ciudad con ojos de viajero, basta! #guatapé volveremos️

Guatapé tierra soñada
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@fred_aka 🤗

@najm.tino_carolina #fitness #fitnesslife #fitnessday #fitnessmodel #fitnessbody #fitnessmotivation #fitnesstrainer #fitnessforlife #fitnesssexystrong #fitnessfirst #fitnessfood #fitnessboy #fitnessgirl #fitnessaddicted #fitnessevolution #fitnesslover #fitnessgoals #fitnesscoach #fitnessfreaks #fitness #fitnessinspiración #fitnesspeople #fitnessworld #fitnessphysique #fitnessjourney #fitnesswomen #fitnessinspirations #fitnessselfie

Disfruta lo que haces! Y no tendrás que trabajar un día en tu vida.
💪Viviendo intensamente🔥 - @fit.ness_life3 Instagram Profile - inst4gram.com
fit.ness_life3
24

Disfruta lo que haces! Y no tendrás que trabajar un día en tu vida.

Medellín, Antioquia
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@nico_fitness44 Jolie photo 💪

@fit.ness_life3 #fitness #fitnesslife #fitnessday #fitnessmodel #fitnessbody #fitnessmotivation #fitnesstrainer #fitnessforlife #fitnesssexystrong #fitnessfirst #fitnessfood #fitnessboy #fitnessgirl #fitnessaddicted #fitnessevolution #fitnesslover #fitnessgoals #fitnesscoach #fitnessfreaks #fitness #fitnessinspiración #fitnesspeople #fitnessworld #fitnessphysique #fitnessjourney #fitnesswomen #fitnessinspirations #fitnessselfie

“A dream doesn’t become reality through magic, it takes sweat ,determination and hard work ! 
.
.
#fitness #fitnessmotivation #fitnessfun #fitnessfirst #fitnessfreak #fitnessgoal #fitnesstips #fitnesscoach #fitnesswomen #fitnessmen #fitnessaddict #fitnessgoals #fitnessjourney #fitnessguy #fitnessworld #fitnesstime #fitnesstrainer #instagramfitness #fitnessforlife #fitnessclub #workoutmotivation #fitnessinspiration #workout #lifegoals #dream #neverstopdreaming #wolf #decisions #like4like #followme
Jasko Durakovic - @jasko.d89 Instagram Profile - inst4gram.com
jasko.d89
14

“A dream doesn’t become reality through magic, it takes sweat ,determination and hard work ! . . #fitness #fitnessmotivation #fitnessfun #fitnessfirst #fitnessfreak #fitnessgoal #fitnesstips #fitnesscoach #fitnesswomen #fitnessmen #fitnessaddict #fi

NOW FIT Kufstein
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@livingladies Cute

@globalstar.fitness Amazing!! All the best from @globalstar.fitness 💪💪 !!

“Don’t los your dignity and self respect  trying to make people love and appreciate you, when they just aren’t capable!”
.
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#fitness #fitnessmotivation #fitnessfun #fitnessfirst #fitnessfreak #fitnessgoal #fitnesstips #fitnesscoach #fitnesswomen #fitnessmen #fitnessaddict #fitnessgoals #fitnessjourney #fitnessguy #fitnessworld #fitnesstime #fitnesstrainer #instagramfitness #fitnessforlife #fitnessclub #workoutmotivation #fitnessinspiration #workout #lifegoals #dream #neverstopdreaming #like4like #followme
Jasko Durakovic - @jasko.d89 Instagram Profile - inst4gram.com
jasko.d89
8

“Don’t los your dignity and self respect trying to make people love and appreciate you, when they just aren’t capable!” . . #fitness #fitnessmotivation #fitnessfun #fitnessfirst #fitnessfreak #fitnessgoal #fitnesstips #fitnesscoach #fitnesswomen #fi

Kufstein Galerien
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@globalstar.fitness Impressive!! Never stop!💪

@ailona_hulahoop_official Awesome ⭐

Es un verdadero privilegio poder hacer todo lo que me apasiona mientras estoy trabajando!

#TBT
🌠Carolina Najm Tino🔝 - @najm.tino_carolina Instagram Profile - inst4gram.com
najm.tino_carolina
20

Es un verdadero privilegio poder hacer todo lo que me apasiona mientras estoy trabajando! #tbt

Aquí en Medallo
Comments

@najm.tino_carolina #fitness #fitnesslife #fitnessday #fitnessmodel #fitnessbody #fitnessmotivation #fitnesstrainer #fitnessforlife #fitnesssexystrong #fitnessfirst #fitnessfood #fitnessboy #fitnessgirl #fitnessaddicted #fitnessevolution #fitnesslover #fitnessgoals #fitnesscoach #fitnessfreaks #fitness #fitnessinspiración #fitnesspeople #fitnessworld #fitnessphysique #fitnessjourney #fitnesswomen #fitnessinspirations #fitnessselfie

@alessandroonthemove Follow for Follow? Just started my new fitness page!

Para ser feliz, lo primero que tienes que hacer es enamorarte de tu trabajo
🌠Carolina Najm Tino🔝 - @najm.tino_carolina Instagram Profile - inst4gram.com
najm.tino_carolina
19

Para ser feliz, lo primero que tienes que hacer es enamorarte de tu trabajo

Medellín, Antioquia
Comments

@winthergram Top notch

@najm.tino_carolina #fitness #fitnesslife #fitnessday #fitnessmodel #fitnessbody #fitnessmotivation #fitnesstrainer #fitnessforlife #fitnesssexystrong #fitnessfirst #fitnessfood #fitnessboy #fitnessgirl #fitnessaddicted #fitnessevolution #fitnesslover #fitnessgoals #fitnesscoach #fitnessfreaks #fitness #fitnessinspiración #fitnesspeople #fitnessworld #fitnessphysique #fitnessjourney #fitnesswomen #fitnessinspirations #fitnessselfie

PUEDES Claro que puedes Quien te dice que no? Quien quiere arrebarte los sueños y las ilusiones, no le hagas caso! Cuando quieras algo, cuando lo sueñes, VE A POR ELLOno te guíes por esas personas negativas que no aprendieron nada de lo que es un fracaso. INTÉNTALO y no preguntes a nadie Siempre dirán que es imposible, inalcanzable, que necesitas dinero, tener contactos, que eso es para privilegiados. Pero PUEDES... De verdad que siAcciona el botón de empezar y si acaba el juego y pierdes en el intento, al menos tendrás el orgullo de irte por el camino correcto
🌠Carolina Najm Tino🔝 - @najm.tino_carolina Instagram Profile - inst4gram.com
najm.tino_carolina
25

PUEDES Claro que puedes Quien te dice que no? Quien quiere arrebarte los sueños y las ilusiones, no le hagas caso! Cuando quieras algo, cuando lo sueñes, VE A POR ELLOno te guíes por esas personas negativas que no aprendieron nada de lo que es un fra

Medellín, Antioquia
Comments

@da.nielfx_ Sehr cool! 😀 👌

@najm.tino_carolina #fitness #fitnesslife #fitnessday #fitnessmodel #fitnessbody #fitnessmotivation #fitnesstrainer #fitnessforlife #fitnesssexystrong #fitnessfirst #fitnessfood #fitnessboy #fitnessgirl #fitnessaddicted #fitnessevolution #fitnesslover #fitnessgoals #fitnesscoach #fitnessfreaks #fitness #fitnessinspiración #fitnesspeople #fitnessworld #fitnessphysique #fitnessjourney #fitnesswomen #fitnessinspirations #fitnessselfie