#gains
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Não limite seus desafios, .., desafie seus limites !! Processo de finalização do aluno @mychaell_w  que em parceria com o prof @fernandopinheirospt  vem sendo lapidado para grandes competições !!
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E a estreia já tem data, dia 24 de novembro em Maracai, no 1* Fitness !!
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Profº juninho Damasceno - @profjrdamasceno Instagram Profile - inst4gram.com
profjrdamasceno
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Não limite seus desafios, .., desafie seus limites !! Processo de finalização do aluno @mychaell_w que em parceria com o prof @fernandopinheirospt vem sendo lapidado para grandes competições !! • E a estreia já tem data, dia 24 de novembro em Marac

225x?? WHAT YOU THINK I HIT?? WATCH FULL VIDEO ON MY YOUTUBE CHANNEL CLICK LINK IN BIO
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CLICK LINK IN BIO OR YouTube.com/MTownMonsta .

#musclebeach #venicebeach #benchpress #benchparty #fun #youtube #competition #reps #225bench #strongbench #strong #workout #weighttraining #weightlifting #gains #fitnessinspiration #MOTIVATION
Jamar "M Town MONSTA" Randolph - @mtownmonsta Instagram Profile - inst4gram.com
mtownmonsta
0

225x?? WHAT YOU THINK I HIT?? WATCH FULL VIDEO ON MY YOUTUBE CHANNEL CLICK LINK IN BIO . CLICK LINK IN BIO OR YouTube.com/MTownMonsta . #musclebeach #venicebeach #benchpress #benchparty #fun #youtube #competition #reps #225bench #strongbench #stron

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 Tag your crew! Happy Saturday everyone! ..
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Twisted Gear, Inc. - @twistedgearinc Instagram Profile - inst4gram.com
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Tag your crew! Happy Saturday everyone! .. Follow @twistedgearinc TAG SOME FRIENDS . TURN POST NOTIFICATIONS ON . . #gymlife #body #gains #train #shredded #physique #weights #crossfit #gymlife #fitnessaddict #gain #getstrong #bodybuilding #trainh

Clearwater Beach
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Just trying to get these back gains  It’s always been the toughest muscle group for me to grow , but I’ve been seeing great results lately. Staying lean and putting on decent size  Road to 200lbs (currently 195.4)
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#fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #gymlife #athlete #athletics #motivation #gains #bodybuilding #back #fitfam #healthylifestyle #shredded
TRAINER LUKE T. - @livingfitluke Instagram Profile - inst4gram.com
livingfitluke
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Just trying to get these back gains It’s always been the toughest muscle group for me to grow , but I’ve been seeing great results lately. Staying lean and putting on decent size Road to 200lbs (currently 195.4) • • • #fitness #fitnessmotivation #f

Atlanta, Georgia
Nothing great ever came easy
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F// @kinggstrong •••••••••••••••••••••••••••••••••••
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#health #gains #nutrition #gym #personaltrainer #fitnessmotivation #squatheavy #nevergiveup #sweat #norestdays #gymshark #neverfuckingquit #liftbiggetbig #nevergiveup #workharder #foreverhungry #workHARDER #bodybuilding #bodybuilder #doyouevenlift #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #WeightTraining #Workout
Reaper Gainz - @reaperrgainz Instagram Profile - inst4gram.com
reaperrgainz
0

Nothing great ever came easy • •••••••••••••••••••••••••••••••••• F// @kinggstrong ••••••••••••••••••••••••••••••••••• • #health #gains #nutrition #gym #personaltrainer #fitnessmotivation #squatheavy #nevergiveup #sweat #norestdays #gymshark #neverfu

Ugh  so I finally sucked it up and started going thru my closet and cleaning it out. It was painful. The fear of so many clothes leaving huge gaping holes in the closet scares the hell out of me. Why, you ask. Fear that I'll go back and have nothing to wear....sadness that for years those clothes and sizes were an identity for me. Plus...FUCK THATS A LOT OF MONEY IM GIVING AWAY! BUT maybe someone else needs it more than me, right? I continue losing I find myself never really knowing what my size is...XL OR XXL? 20 or 22? And elbow I'm seeing that some of the 2x clothes are starting to get big. It's a good problem to have but a scary one. I won't look back. Just gotta keep going forward. Aint no turning back now. Don't stop won't stop!

#instafitness #instahealth  #fitnessmotivation #gains  #fitspiration #weightloss #weightlossjourney #transformation #weightlossmotivation #fattofit  #fatgirlgetsfit #fitsporation  #igfitness #keto #goals #workoutmotivation #plussizefitness #myjourneytofit #saturday  #weightlosstransformation #journeytobefit #nsv #goaldigger #fitnessgoals#weightlossjourney #fitness  #weightloss #nonscalevictory  #losingweight #ketolife
Sally from the Valley - @sallyisketoaf Instagram Profile - inst4gram.com
sallyisketoaf
0

Ugh so I finally sucked it up and started going thru my closet and cleaning it out. It was painful. The fear of so many clothes leaving huge gaping holes in the closet scares the hell out of me. Why, you ask. Fear that I'll go back and have nothing

Austin, Texas
Some exercise  for you Please follow and like @fitness._workout

#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlifhttps://www.instagram.com/p/BoEc7UBFuvd/?utm_source=ig_share_sheet&igshid=1vk75zr5pcsose#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens
fitness._workoutputs - @fitness._workout Instagram Profile - inst4gram.com
fitness._workout
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Some exercise for you Please follow and like @fitness._workout #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlifhttps ://www.instagram.com/p/BoEc7UBFuvd/?utm_source=ig_share_sheet&igshid=1vk75zr5pcsose#fitfam #fitnessmotivation #workout #s

230lb Romanian Deadlifts 4 x 6reps to start the workout and the weekend off! 
Happy weekend everybody! 
#gym #workout #fit #fitfam #fitness #muscle #ink #tattoo #instafit #instago #scruff #hot #instagram #instafollow #instagood #transformation #instapic #instalove #instalike #instadaily #guy #gay #bodybuilding #gains #motivation #fitness #body #gymrat #miami
Rich - @richtuck77 Instagram Profile - inst4gram.com
richtuck77
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230lb Romanian Deadlifts 4 x 6reps to start the workout and the weekend off! Happy weekend everybody! #gym #workout #fit #fitfam #fitness #muscle #ink #tattoo #instafit #instago #scruff #hot #instagram #instafollow #instagood #transformation #insta

Miami, Florida
Bench day but also slipper gang!
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Got to hit some volume bench and the little bro came in to join me so that was awesome!
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245lbs x 8’s x 5reps
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#powerlifting #powerlifter #chalkitupstrength #olympiclifting #strongman #fitness #fitfam #gym #strong #athletes #healthy #training #fitspo #gymlife #lift #liftheavy #workout #bodybuilding #gains #strength #fitlife #usa #bayarea #muscle #motivation #motivated #nopainnogain #fitnessmotivation #hardwork
Rob Hager - @the.great.white.rhino Instagram Profile - inst4gram.com
the.great.white.rhino
0

Bench day but also slipper gang! . Got to hit some volume bench and the little bro came in to join me so that was awesome! . . 245lbs x 8’s x 5reps . . 🦏 🦏 🦏 . . #powerlifting #powerlifter #chalkitupstrength #olympiclifting #strongman #fitness #fitf

Chalk It Up Strength
VEE Tank on Sale! .
A great, to-and-from casual gym tank. 
FREE SHIPPING: FITFALL .
VullSport.com #VullSport
Vull Sport - @vullsport Instagram Profile - inst4gram.com
vullsport
1

VEE Tank on Sale! . A great, to-and-from casual gym tank. FREE SHIPPING: FITFALL . VullSport.com #vullsport

Comments

@vullsport #activewear #sportsbra #wootd #womenofcrossfit #crossfitgirls #crossfit #fitchick #crossfitchick #crossfitbabes #wod #fitness #igfit #igfitness #exercise #betterthanyesterday #gains #girlsthatlift #crossfitlife #trainhard #strongisthenewskinny #crossfitchick #gymtime #gymgirls #barbell #athlete #girlswithmuscle #weightlifting #strongwomen #liftlikeagirl #likeagirl

Prioritising those weak areas. Not avoiding them.
Danny Rees - Personal Fitness - @danny_rees Instagram Profile - inst4gram.com
danny_rees
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Prioritising those weak areas. Not avoiding them.

Danny Rees Personal Fitness
Comments

@danny_rees #DannyReesPersonalFitness #DRPF #FitFam #Fitness #FitLife #Healthy #Gym #Love #GymLife #Workout #Bodybuilding #Fitspo #Gains #GymTime #Shredded #Aesthetic #Physique #Flex #Instagood #igfit #Lift #Train #Fitspiration #Motivation #Dedication #PersonalTrainer #PT #Ukbff #Hustle #Tring

Redesign-Rebuild-Reclaim
Back on track after the adjustments
Karl Winberg - @karl.winberg Instagram Profile - inst4gram.com
karl.winberg
1

Redesign-Rebuild-Reclaim Back on track after the adjustments

Comments

@karl.winberg #gym #gymshark #nordicwellness #swedishsupplements #mmsports #fitness #fit #workout #gains #optimumnutrition #bodyengineers #bodybuilding #fitfam #barebells #aesthetics #mensphysique #cut #physique #cardio #running #alphalete #wbff #ifbb #motivation #beastmode #benandjerrys #healthy #lifestyle

Things feel way different when you love what you do and your good at it️ another amazing BOOTY AND ABS BLASTDesign A Girl Style 
#fitness #fitnessmotivation #bootybootybooty #abs #core #gains #goals #fitnesstrainer #personaltrainer #dedication #consistency @fitfamily419 @designabodyllc @womensbest
Alisa Fletcher - @lovefitwitlis Instagram Profile - inst4gram.com
lovefitwitlis
0

Things feel way different when you love what you do and your good at it️ another amazing BOOTY AND ABS BLASTDesign A Girl Style #fitness #fitnessmotivation #bootybootybooty #abs #core #gains #goals #fitnesstrainer #personaltrainer #dedication #consi

Gain 200-300 Followers 
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Follow Everyone who likes an comments on the picture
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Turn on post notifications
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Follow @kyng_green_ @kyng_green_2 To gain alot
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Unfollow all who don't follow back in a day
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Happy Gaining
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#gaintrick #gainpost #gaintrain #gain #gainfollowers #gainparty #ifb #follow4followback #likeforlikes #gainpost #followtrain #followforfollowback #followme #followback #followers #instagram #followbackinstantly #gainwithme #explorepage #gainnow #gainfollowers #gainallday #gainz #gains #followforfollowback #gainsbourg #gainfollowersfast
#followparty #followforfollowback
#gainwithme #tysfollowtraiqn #deefollowboost #letsallgaintrain #allaboardthegaintrain
₳ ₭ E E ₦ ₲ 4 E E ₦ - @kyng_green_ Instagram Profile - inst4gram.com
kyng_green_
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Gain 200-300 Followers • • Follow Everyone who likes an comments on the picture • • Turn on post notifications • • Follow @kyng_green_ @kyng_green_2 To gain alot • • Unfollow all who don't follow back in a day • • Happy Gaining • • #gaintrick #gainp

Happy Saturday !! Is today your rest day or are you training?! Already finished a fire HIIT workout with @ferbalicious00 and we are beat! Time to relax and enjoy our weekend! I hope everyone else does too️
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#fit #fitness #gym #gymrat #girlswholift #girlswhosquat #girlswhoworkout #bodybuilding #musclegrowth #bodypositivity #glutes #booty #gains #gluteday #workinprogress #growth #musclegrowth #selfcare #gymmotivation #train #abs #core #growth #fitgirls #girlswithmuscle #friendswholift
q u a d  •  g i r l - @thequadgirl Instagram Profile - inst4gram.com
thequadgirl
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Happy Saturday !! Is today your rest day or are you training?! Already finished a fire HIIT workout with @ferbalicious00 and we are beat! Time to relax and enjoy our weekend! I hope everyone else does too️ • • • • • #fit #fitness #gym #gymrat #girlsw

●Bird Dog Crunch● is a core exercise that strengthens the lower back and abdominal muscles while also focusing on your body's balance and stability, providing you with more strength overall.

This exercise works for everyone, either as a challenging exercise for beginners or as a great full body warmup for more experienced athletes.

Kneel on the mat on all fours.  Reach one arm out in front of you to shoulder height while extending the opposite leg out behind you.  Bring the elbow and knee in towards your center as you round your back and draw in your abs.  Repeat on the opposite side.

Your elbow and knee do not need to touch.  Focus on staying balanced and stable throughout the exercise.

#core #abs #arms #triceps #shoulders #fitness #fit #exercise #health #healthy #gym 
#work #workout #gains #fitspo #balance #stability #endurance #muscle #train
Jonah Paulos - @jonahs_gym Instagram Profile - inst4gram.com
jonahs_gym
0

●Bird Dog Crunch● is a core exercise that strengthens the lower back and abdominal muscles while also focusing on your body's balance and stability, providing you with more strength overall. This exercise works for everyone, either as a challenging

elly (Follow me if viewing @threadsmami)
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#twitter #twitterthreads #threads #skincare #like4like #follow4follow #gains #viral #followme #followtrain #gainpost #gaintrick #trending #selfcarethread #selfcaretips #selfcareday #skincareroutine #selfcarethreads #skincarethreads #niche #selfcareroutine #skincaretips #skincareblogger #nichememe #nichememes #nicher #nichememer #nichememedaily #selfcarematters
selfcare🥀 - @threadsmami Instagram Profile - inst4gram.com
threadsmami
3

elly (Follow me if viewing @threadsmami ) . . . . . . #twitter #twitterthreads #threads #skincare #like4like #follow4follow #gains #viral #followme #followtrain #gainpost #gaintrick #trending #selfcarethread #selfcaretips #selfcareday #skincareroutine

New York, New York
Comments

@wiggly.wigs Hey,I was wondering if you would wanna like my post back and maybe even comment. Thanks 🍒🍯 if you don’t like self promo plz just delete

@softadora Hi! I just posted! Could you plz like and comment on it! Ty💘

️FLASH SALE️ (get it). 30% off your entire order of my supplement line now through the end of Thanksgiving weekend!🦃 I have something for everyone: fat loss, building muscle, sleep and recovery, brain focus, detoxification, gym pump. Check out the link in my bio and use the word FLASH to get your discount. Okay. Bye.  #supplements #weightloss #gains #gympump #sleep #workoutmotivation #instagood #girlswholift #cleavage #blonde
Chelsea 💋 - @chellabella_wbffpro Instagram Profile - inst4gram.com
chellabella_wbffpro
2

️FLASH SALE️ (get it). 30% off your entire order of my supplement line now through the end of Thanksgiving weekend!🦃 I have something for everyone: fat loss, building muscle, sleep and recovery, brain focus, detoxification, gym pump. Check out the li

Comments

@kent_hunter63 Liked it before the cutting began! 💪👍🏽😎

@mikeskyros 😂😂😂

Bout to get realz up in here ️‍️ #gains #girlswholift
Dottie Rivard - @ddotrivard Instagram Profile - inst4gram.com
ddotrivard
0

Bout to get realz up in here ️‍️ #gains #girlswholift

Breakfast!!!  oatmeal w/cinnamon, 1tbsp of sugar free hazelnut creamer, water, sugar alternative of choice, and butter with pieces of red apples. 🥣 I also made a fried egg and 2 pieces of bacon. 🥓 It was all delicious and I'm prepared to go to the gym in a little while! Some people would prefer to sleep in, and honestly, I feel that some days. However, when I think of the gym, it's where I train. Pushing my body to it's fullest potential is another form of therapy for me. You want to train your 🧠 and your body! 
Lets get to it! I'm pumped! Get. THoSe. GAINS!!! 

#Bodypositivity #healthyjourney #fitnessjourney #healthyfoodtips #food #healthyfoodalternatives #healthy #loveyourself #staymotivated #staycommitted #fitnessmotivation #cleaneats #train #gains #lift #womenwholift
Ashanti Gets Fit - @bodypositive_fitness21 Instagram Profile - inst4gram.com
bodypositive_fitness21
0

Breakfast!!! oatmeal w/cinnamon, 1tbsp of sugar free hazelnut creamer, water, sugar alternative of choice, and butter with pieces of red apples. 🥣 I also made a fried egg and 2 pieces of bacon. 🥓 It was all delicious and I'm prepared to go to the gy

Weights are my FAVE.
You can get your heart rate up big time with them, and it doesn't feel like crazy killer cardio....which I  dread 
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This workout was bomb. Hit all muscle groups.
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And I didn't die.
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Wanna try it?
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 #weights #fitness #weightstraining #weightsonweights #fitnessmotivation #workout #gymlife #fitfam #gym #weightlifting #gymmotivation #weighttraining #gains #fitspo #motivation #fitnessaddict #cardio #gymtime #fitnesslife #weightloss #training #strong #strength #nopainnogain #getfit #lifting
April Querel Fitness - @aprilquerel Instagram Profile - inst4gram.com
aprilquerel
0

Weights are my FAVE. You can get your heart rate up big time with them, and it doesn't feel like crazy killer cardio....which I dread . This workout was bomb. Hit all muscle groups. . And I didn't die. . Wanna try it? . . . . . #weights #fitness #

Fort Saint John, British Columbia
If you wanna stay in the same place, grind as hard as you did yesterday, if you want to level up, grind harder than the day before.   #armday #instafit #motivation #fit #gains #fitness #gymlife #shoulders #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #cardio #sweat #grind #mens#mensfashion #menshealth #back #mensstyle #progress
George🤺 - @georgey_fitness Instagram Profile - inst4gram.com
georgey_fitness
0

If you wanna stay in the same place, grind as hard as you did yesterday, if you want to level up, grind harder than the day before. #armday #instafit #motivation #fit #gains #fitness #gymlife #shoulders #flex #instafitness #gym #trainhard #eatclean

Houston, Texas
| ▶️ |  AT FIRST THEY WILL ASK YOU, WHY YOU ARE DOING IT. LATER THEY´LL ASK YOU, HOW YOU DIT IT.
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Moin moin, Ihr Eisenverbieger,
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da hab ich abermals was (d)aufgelegt und es hat sich sauber, korrekt und in ausreichender Anzahl bewegen lassen  und das ist bei Kreuzwehen ja nun nicht gerade an der Tagesordnung.
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Seit einiger Zeit geht es bei meinen Trainingsgewichten ja bei allen Übungen stetig bergauf, was mich heftig erfreut und gleichzeitig fragen lässt, warum jetzt auf einmal 🤔. Denn eine Ewigkeit vorher hatte sich nix mehr getan und ich war ob einer gewissen Verzweiflung schon dabei mich resigniert ins Schicksal zu fügen: Genetische Limits erreicht , das Alter zollt seinen Tribut , das Karma stimmt nicht  - „Da machse nix“ 🤷‍️, wie wir im Revier sagen.
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„Machse doch was“, war meine Antwort . Hab die Ergänzungen neu ausgerichtet (Infos kommen in den nächsten Posts), wesentlich weniger Fleisch gegessen (das hatte definitiv einen Effekt auf das Kraftniveau) und den Trainingsplan optimiert  … und Böhm, die Bremse ist gelöst 
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Diese Zeitspanne habe ich jetzt einfach als ein etwas längeres, klassisches „Plateau“ verbucht. Ich habe auch grundsätzlich nix gegen Plateaus - da hat man so eine schöne Aussicht und kann bisserl Ausruhen  - solange es danach wieder aufwärts geht ‼️, aber diese letzte Plateauphase war dann doch bisschen sehr lang - aber was der Körper zur Konsolidierung braucht, holt er sich.
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In diesem Sinne, nie verzweifeln, schön locker weitermachen, Situation analysieren, Optimierungen vornehmen und sich Zeit lassen … der neuen Schub kommt gewiss 
Ein gigantisch gutes Weekend wünsche ich Euch ️
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#naturalbodybuilder #muscle #fitfamgermany #deadlift #lifting #chest #shredded #fitnessmodel #backworkout #bodybuilder #gymlife #aesthetics #physique #fitnessaddict #gains #instafit #strong #beast #dedication #fitnessmotivation #muscles #muskelaufbau #mensphysique #gymrat #exercise #fitfam #muskeln #squat #training
Natural Musclebody - @natural_musclebody Instagram Profile - inst4gram.com
natural_musclebody
1

| ▶️ | AT FIRST THEY WILL ASK YOU, WHY YOU ARE DOING IT. LATER THEY´LL ASK YOU, HOW YOU DIT IT. - Moin moin, Ihr Eisenverbieger, . da hab ich abermals was (d)aufgelegt und es hat sich sauber, korrekt und in ausreichender Anzahl bewegen lassen und d

FitX
Comments

@michele_avvofit Well done buddy💪💪💪

Honestly I was wasted in this pic  It’s my bday celebration week  Thanks to everyone who came, I’m currently omw to San Fran ️ •
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#fitfam #fitnessmodel #fitnessgirl #fitnessmotivation #pdxmodel #photography #followforfollowback #like #pdxphotographer #gains #abs #fitspo #fitnessaddict #fitgirlsguide #likeforfollow #l4l #fallfashion #sexy #model #cannabisculture #follow #bodybuilding #bodypositivity #portraitphotography #instadaily #glutesworkout #happy #fitnesstransformation #thcgirls
Anissa Burton - @anissa__mariee Instagram Profile - inst4gram.com
anissa__mariee
1

Honestly I was wasted in this pic It’s my bday celebration week Thanks to everyone who came, I’m currently omw to San Fran ️ • • • • • #fitfam #fitnessmodel #fitnessgirl #fitnessmotivation #pdxmodel #photography #followforfollowback #like #pdxphoto

Comments

@vardmusicandfitness 😍🤤 🔥

 Follow / Comment & like  if you enjoy the content/post follow me @workout_important_ for daily nutritional & training advice! *Fix for yours strong muscles by! * @sionmonty 
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine
workout_important - @workout_important_ Instagram Profile - inst4gram.com
workout_important_
0

Follow / Comment & like if you enjoy the content/post follow me @workout_important_ for daily nutritional & training advice! *Fix for yours strong muscles by! * @sionmonty #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supp

My  is next week and sadly I’m going to be at BLC with no internet . So here’s a thotty pic to say thank the lord for another year and allowing me to be 23 here in a couple of days! •
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#selfie #mirrorselfie #birthdaypost #earlybday #army #usarmyeurope #usarmy #europe #germany #bavaria #gains #lifting #muscle #physique #iphonex
Zachary - @zach13garcia Instagram Profile - inst4gram.com
zach13garcia
0

My is next week and sadly I’m going to be at BLC with no internet . So here’s a thotty pic to say thank the lord for another year and allowing me to be 23 here in a couple of days! • • • #selfie #mirrorselfie #birthdaypost #earlybday #army #usarmyeu

Bayern, Germany
I love this! We are always wanting to do everything perfectly... But striving for progress always produces the best results! • • • • • 
#progress #motivation  #fit  #ketofam #lowcarb #gains #goals #muscle #transformation #motivation #strong #healthy #health #inspiration #weightloss #determination #lifestyle #ketolife #ketosis #l4l #quoteoftheday #weightlossjourney #dedication
Keto Diva - @the.keto.diva Instagram Profile - inst4gram.com
the.keto.diva
0

I love this! We are always wanting to do everything perfectly... But striving for progress always produces the best results! • • • • • #progress #motivation #fit #ketofam #lowcarb #gains #goals #muscle #transformation #motivation #strong #healthy

I miss summer ️
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Trainings been going really well and be lifting much heavier recently and really focusing on my weight training which I’m happy about because I lost interest in it for a while!!!! ️
Emily Burnie - @emilyfitmusic Instagram Profile - inst4gram.com
emilyfitmusic
1

I miss summer ️ . . Trainings been going really well and be lifting much heavier recently and really focusing on my weight training which I’m happy about because I lost interest in it for a while!!!! ️

Comments

@emilyfitmusic #powerlifting#weighttraining#crossfit#healthcoach#balancedliving#abs#muscle#healthy#strongfemale#gains#healthandmuscle#breakthestigma#healthisimportant#musicaltheatre#conditioning#fitfam#ukfitfam#olympiclifting#bodybuilding#wbff#strengthandconditioning#balancedlifestyle#shredded#gymmotivation#fitnessaddiction#fitnesslife#nutrition#bingeeatingdisorder#fitspo#bingeeating

A rare weekend with no plans = some good gym sessions. 
Today was my upper body pump day followed with abs. It was a heavy upper body day yesterday so this was today’s workout;
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Pump 1
3 rounds 12-15 reps
DB lateral raise 
Lying DB Tricep extension 
DB shoulder press 
Scap fly 
90-120s
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Pump 2
3 rounds 12-15 reps
Wide lat pulldown behind neck 
Wide lat pulldown 
Underhand pulldown 
90-120s —
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Met con
Row 500m
Push-up x 10
4 rounds —
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Abs
Single leg abs- 3 rounds 
30s single leg plank
15 single leg mountain climbers
15 single leg v crunch
20 plank opposite arm and leg raises
Sophie Donya Simpson - @sophiedonya Instagram Profile - inst4gram.com
sophiedonya
1

A rare weekend with no plans = some good gym sessions. Today was my upper body pump day followed with abs. It was a heavy upper body day yesterday so this was today’s workout; —————————————————- Pump 1 3 rounds 12-15 reps DB lateral raise Lying DB

Comments

@sophiedonya #fitnessaddict #training #fitnessmotivation #fitness #healthandfitness #fitspo #bodybuilding #justdoit #motivation #fitnesslifestyle #fitfam #healthylifestyle #strong #workout #girlswholift #wod #igfitness #abs #fitnessjourney #fitgirl #fitlife #girlgains #liftheavy #fitnessgoals #gains #instafit #booty #sophiedonyafitness #getstrong #absworkout

Leg day! Here’s a glute-focused leg day I did a while back  box squats
kneeling cable leg extensions
 standing cable abductions
cable deadlifts
pulsing kettlebell squats
 banded kickbacks and abductions until failure 

Outfit: @gymsharkwomen
Kathryn Mueller - @kathrynm_fit Instagram Profile - inst4gram.com
kathrynm_fit
1

Leg day! Here’s a glute-focused leg day I did a while back box squats kneeling cable leg extensions standing cable abductions cable deadlifts pulsing kettlebell squats banded kickbacks and abductions until failure Outfit: @gymsharkwomen

Comments

@kathrynm_fit #gluteworkout #lowerbodyworkout #glutesworkout #fitnessinspo #gluteactivation #buttworkout #workoutvideos #glutesfordays #glutegains #exerciseoftheday #workoutmotivation #workout #workoutroutine #bootyworkout #bootybootybooty #bootyworkoutvideo #fitness #fitspo #physique #leggings #gains #girlswholift #legday

Issa Full Body Saturday 
try these
Cheka 🇭🇹 - @chekanocake Instagram Profile - inst4gram.com
chekanocake
1

Issa Full Body Saturday try these

Comments

@chekanocake #fitnessmotivation #disciplined #fitspo #fitness #gymjunkie #aesthetics #gymtime #girlswholift #Gains #GymMotivation #fitnessjourney #workoutoftheday #fitnessfreak #fitnessmotivation #workputinspo #fitmom #fitmomlife #momswholift #bodypositive  #fitmom #thefitlife #igfitness

2 years progress .. always aiming to beat my previous and keep on bettering myself 
1to 1 pt sessions  workout plans
Diet plans 
Prep coaching
Fat loss/muscle building 
Group sessions 
Get in touch for more info  #bodybuilding #transformationtuesday #progress #motivation #dedication #dayindayout #gains #shredded #consistency #instafit #fitness #fitfam #hardestworkerintheroom #hardworkpaysoffs #gettingitdone #gym #fitness #fitfam #diet #cleaneating #aesthetic #britishchamp #lovewhatido @manchester_muscle
Dave - @davefinnigan Instagram Profile - inst4gram.com
davefinnigan
0

2 years progress .. always aiming to beat my previous and keep on bettering myself 1to 1 pt sessions  workout plans Diet plans Prep coaching Fat loss/muscle building Group sessions Get in touch for more info #bodybuilding #transformationtuesday

Alright here we go  since you probably can't understand what's going on in this video I'll tell you what made me laugh so hard: Paula basically said Ready, tit.. Go! and when you laugh you don't have any strength so that was a fail I'm a bloody beginner when it comes to training chest but I've already made a little bit of progress (the weights are still embarrassing haha) but everyone starts somewhere am I right?? Happy saturday
Ricarda - @riccigainz Instagram Profile - inst4gram.com
riccigainz
1

Alright here we go since you probably can't understand what's going on in this video I'll tell you what made me laugh so hard: Paula basically said "Ready, tit.. Go!" and when you laugh you don't have any strength so that was a fail I'm a bloody beg

Comments

@riccigainz #gymshark #gymsharkwomen #fit #fitfam #fitfamgermany #bootybuilding #fitness #shredded #getshredded #bulking #fitchick #girlswholiftweights #fitgirls #strongfam #gains #bootygains #motivation #fitnessmotivation #fitnessmodel #workout #training #legday #bootybuilding #bbg #gfg #bootybuilding #powerlifting #crossfit #bodybuildingwomen #workoutvideo

Deadlifts ‍️
I haven’t been doing them myself for long as I was lil bit worried about having bad form n looking like an idiot, but we all gotta start somewhere 🤷‍️ I definitely recommend giving them a go if you haven’t already, as they are the bestttt🤩 (n the hammie doms the next day are even better)
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#fitness #gym #fit #workout #health #bodybuilding #fitfam #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #selflove #healthy #flex #hiit #gains #bodybuilding #fitnesslifestyle #empireathlete #empireattire #teamempire #glutes #transformation #gymshark #gymsharkwomen
Vika🌟 - @fitnessvik_ Instagram Profile - inst4gram.com
fitnessvik_
0

Deadlifts ‍️ I haven’t been doing them myself for long as I was lil bit worried about having bad form n looking like an idiot, but we all gotta start somewhere 🤷‍️ I definitely recommend giving them a go if you haven’t already, as they are the besttt

The Gym Exeter Marsh Barton
Hallo FitFam!
Hoffe ihr genießt das Wochenende schön!
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Es wird langsam immer kälter!
Aber lass euch davon nicht abhalten ins Gym zu gehen...ich hoffe ich motiviere euch hiermit ! •
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•MAXIMUMBEAST •
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#maximumbeast#metcon #metconmonster #colognegermany #breakthemould
MAXIMUMBEAST🇨🇩🇩🇪 - @maximumbeast_fit Instagram Profile - inst4gram.com
maximumbeast_fit
1

Hallo FitFam! Hoffe ihr genießt das Wochenende schön! • • • Es wird langsam immer kälter! Aber lass euch davon nicht abhalten ins Gym zu gehen...ich hoffe ich motiviere euch hiermit ! • • • • • • • • • • • • • • • • • • • •MAXIMUMBEAST • • • • • • •

Cologne, Germany
Comments

@maximumbeast_fit #fitnessmotivation #workout #cologne #fitnessgermany #bloggerde #düsseldorf #frankfurt #berlin #lifestyle #mood #gains #fitnesslifestyle #congolese #sport #passion #flexxfitness #muscles #like4like #metcon #crossfit #fitfamgermany #breakthemould #cardio #nopainnogain #obivincent

Happy Saturday!  I absolutely hate watching a trainer, who has no idea what they are doing, teaching poor form.  People should really do some research before paying people for help......just saying!  On another note, killed my shoulders! 
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#fit #fitness #fitlife #fitnesslife #gym #gymlife #bodybuilding #gymaddict #fitmom #fitover40 #shoulders #womenwholift #fitchick #lifting #liftheavy #weightlifting #weighttraining #lifting #liftingweights #fitfam #fitspo #womenthatlift #womenwithmuscles #girlsthatlift #girlswithmuscle #gains #fitgirl
@karen_fitandfabulous Instagram Profile - inst4gram.com
karen_fitandfabulous
0

Happy Saturday! I absolutely hate watching a trainer, who has no idea what they are doing, teaching poor form. People should really do some research before paying people for help......just saying! On another note, killed my shoulders! . . #fit #f

Eirika Poirier - @eirikapoirier Instagram Profile - inst4gram.com
eirikapoirier
1

Sydney, Nova Scotia
Comments

@eirikapoirier #fitspo #fitnessjourney #fitness #workout #progress #motivated #gym #gains #weighttraining #fit #fitfam #glutes #fitgirl #legday #workoutsbykatya #wbkgirls

Welcome weekend🤸‍️
Therese Larsson - @tessaanlarsson Instagram Profile - inst4gram.com
tessaanlarsson
6

Welcome weekend🤸‍️

Friskis&Svettis Örebro
Comments

@tessaanlarsson #saturday #handstand #nature #run #training #workout #healthy #healthylifestyle #yoga #gymnastics #flexibility #stretch #fit #fitness #gym #gymlife #crossfit #motivation #inspiration #bodybuilding #girlswithmuscle #gains #muscle #power #workhard #coffee #blonde #gymshark #model #smile

The #weekend is here! What are your plans!? We love to #BBQ #oldschool #style and be #outdoors as much as we can.
Let us know whats happening in your neck of the #woods in the comments below.
#holidays #fall #winter #wetsounds #wetlife #truck #liftedtrucks #cars #boats #lake #lakelife #offroad #camping #adventure #barbeque #ranch #hunt #protein #gains #family #love #cook #food #instafood
Wet Sounds™ - @wetsounds Instagram Profile - inst4gram.com
wetsounds
7

The #weekend is here! What are your plans!? We love to #bbq #oldschool #style and be #outdoors as much as we can. Let us know whats happening in your neck of the #woods in the comments below. #holidays #fall #winter #wetsounds #wetlife #truck #lifted

Houston, Texas
Comments

@0nly1ctayl0r I agree

@epinephrinefishingteam Game day burgers!

Excited to be networking with another new company Performance Caffeine (Tagged above). Head over check out the announcement (link in bio) & open the package with us to see what’s coming! Stay tuned 🤙 ・・・
Check us out @ the following >website:www.supplementkitchen.com
>Snapchat: supp_kitchen
>Twitter: SupplementKitc1
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▪️ New companies DM for future review!
▫️Smash that follow button & stay turned for more reviews
———————————————————————————
#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #fitlife #fitfam #life #gymlife #gymflow #weightlifting
💥 Reviews 💥 - @supplement_kitchen Instagram Profile - inst4gram.com
supplement_kitchen
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Excited to be networking with another new company Performance Caffeine (Tagged above). Head over check out the announcement (link in bio) & open the package with us to see what’s coming! Stay tuned 🤙 ・・・ Check us out @ the following >website:www.supp

Virginia
Excited to be networking with another new company Nature’s Branch(Tagged above). Head over check out the announcement (link in bio) & open the package with us to see what’s coming! Stay tuned 🤙 ・・・
Check us out @ the following >website:www.supplementkitchen.com
>Snapchat: supp_kitchen
>Twitter: SupplementKitc1
•
▪️ New companies DM for future review!
▫️Smash that follow button & stay turned for more reviews
———————————————————————————
#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #fitlife #fitfam #life #gymlife #gymflow #weightlifting
💥 Reviews 💥 - @supplement_kitchen Instagram Profile - inst4gram.com
supplement_kitchen
0

Excited to be networking with another new company Nature’s Branch(Tagged above). Head over check out the announcement (link in bio) & open the package with us to see what’s coming! Stay tuned 🤙 ・・・ Check us out @ the following >website:www.supplement

Virginia
MOST MUSCULAR
@shredded_academy 
@bodybuildingcom
@tavicastro 
@bodyengineersofficial
DORIAN - @dorian.dsb Instagram Profile - inst4gram.com
dorian.dsb
27

MOST MUSCULAR @shredded_academy @bodybuildingcom @tavicastro @bodyengineersofficial

Fit'World
Comments

@premierfitguy Killing it! dm us for details on a feature!!

@dorian.dsb #pump #diet #follow #followers #gains #hard #hardwork #modeling #fitness #fitnessaddict #men #menfitness #muscle #musculation #gym #gymlife #work #workout #love #gainz #shredded #classicphysique #bodybuildingmotivation #fitspiration #fitfam #sixpack #body #bodybuilding #fitnessmodel

 Houston, we have lift off 
500 lbs/227 kg dl at 155 lbs. bw @ 15 y.o.
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Huge thanks to: @danievez @jbarnes8290 @nosrac10 @alex_lie14
#powerlifting #500 #sumo #deadlift #is #cheating 
@powerliftingmotivation @deadlifttillimdead
Paul - @paultsai_ Instagram Profile - inst4gram.com
paultsai_
36

Houston, we have lift off 500 lbs/227 kg dl at 155 lbs. bw @ 15 y.o. --------------------------------------------------------------------- Huge thanks to: @danievez @jbarnes8290 @nosrac10 @alex_lie14 #powerlifting #500 #sumo #deadlift #is #cheating

Comments

@paultsai_ @aryan.m3 creatine is a hell of a drug

@paultsai_ #fitness #powerlifting #deadlift #gymshark #teen #bodybuilding #aesthetics #gym #instafit #lifting #training #alphalete #fitnessmotivation #gains #weightlifting

🤦‍️
Fabrício Lima - @fabklima Instagram Profile - inst4gram.com
fabklima
22

🤦‍️

Comments

@deborahsimao13 😍✨✨✨

@fabklima #fthere #followtrick #followtrain #follow4follow #like4like #gains #gaintrain #kyliejenner #kimkardashian #gaintrick #tumblr #gainpost #lastnight #throwback #beauty #tbt #nature #blackandwhite #model #feed #ootd #love #moment #instaboy #selfie #vintage #photography #again #ootn #dayoff

We all want a positive change in our lives.. something better for ourselves and for our families. 
You can't expect to do the same thing everyday and expect different results. You need to do better to achieve better.

That change can only come from consistent effort. Not everything needs to be done at once, you just have to do a little better today then you did yesterday. 
Here's one way that can help you push harder:

Take Time to Plan

1. Set goals and implement a plan for them. 
Have a breakdown of your goals and how you will achieve them. This will give you the structure and timeline you will need and will make things much clearer and simpler for you.

2. Plan the next day, the next week and the next month. Spend 5 minutes planning the next day ahead of time the night before. Then once tomorrow comes you have a solid plan and can get it done. The same applies to each week and each month, of what you want to get done.

3. Write your plans down.
Having a written plan helps to not only keep track of everything but keeps things in perspective. You also won't forget the exact plan you have when it's written down. 
What do you want different tomorrow?
Worth Fit - @worth.fit Instagram Profile - inst4gram.com
worth.fit
3

We all want a positive change in our lives.. something better for ourselves and for our families. You can't expect to do the same thing everyday and expect different results. You need to do better to achieve better. That change can only come from c

Comments

@worth.fit #strength #workout #weight #work #fitness #fit #fitnessmotivation #food #eat #diet #lifting #worth #goals #gains #health #wellness #muscle #business #lifestyle #coaching #motivation #shredded

Night 
: @jrsaronfotos
Fabrício Lima - @fabklima Instagram Profile - inst4gram.com
fabklima
20

Night : @jrsaronfotos

Comments

@fabklima #fthere #followtrick #followtrain #follow4follow #like4like #gains #gaintrain #kyliejenner #kimkardashian #gaintrick #tumblr #gainpost #lastnight #throwback #beauty #tbt #nature #blackandwhite #model #feed #ootd #love #moment #instaboy #selfie #vintage #photography #again #ootn #dayoff

To become strong while staying lean can be tricky at times, although not impossible.
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People often stop putting effort into their workouts because they don't see immediate results. Don't let this stop you. Muscle growth will happen but slowly!
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To build strength you need to typically use heavier weight. It is commonly known that strength is usually focused on at 1-6 reps although, you can build sinilar strength with up to 12 reps. Working at 75% - 95% of your 1 rep maximum will help help increase your strength.
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Also gradually overloading the muscle by adding a little more weight to your exercises every 2-3 weeks will help build strength while keeping you lean!
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A good rule of thumb is to add 5lbs to upper body exercises and 10lbs to lower body exercises.
Worth Fit - @worth.fit Instagram Profile - inst4gram.com
worth.fit
5

To become strong while staying lean can be tricky at times, although not impossible. • People often stop putting effort into their workouts because they don't see immediate results. Don't let this stop you. Muscle growth will happen but slowly! • To

Comments

@fullbody_athletics 💙💙

@worth.fit #strength #workout #weight #work #fitness #fit #fitnessmotivation #food #eat #diet #lifting #worth #goals #gains #health #wellness #muscle #business #lifestyle #coaching #motivation #shredded