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Hello! Kohta tulee taas vuosi lisää mittariin ja mulle tuli fiilis et pitää muistuttaa itseäänkin siitä mistä on lähdetty, mitä tehty ja missä ollaan nyt..Pallerosta äitihahmosta jo pikkasen fit-mamiksi... En vaihtais päivääkään pois ja ihan rehellisesti; olen edes vähän ylpeä itsestäni vaikka monesti purnaankin kaikkia virheitä kropassani. 🤔 Elämäni kunnossa nyt ja näin haluan tän pysyvän...mun sydän on mennyt kaikelle liikunnalle, terveelliselle elämäntavalle ja sille fiilikselle mikä tästä tulee. I’m in love and will not stop...️ Haluan vain sanoa et muutos on mahdollinen; sitä ei estä mikään, ei edes ikä..viime kädessä kaikki on kiinni susta itsestä. Paljon työtä, hikeä ja tuskaa, epätoivoa mutta myös onnistumisen iloa ja intoa sekä ylpeyttä itsestä.  Energistä päivää kaikille!  🇬🇧 Gettin’ one year older soon so wanted to remind myself from the beginning, the journey and where I stand today. Lot of work, sweat and tears, pain and mistakes but also joy, motivation and feeling great.  You can do this; just believe in yourself, be dedicated, enjoy and do it! You can if you want enough..️ I wish you all day full of energy!  #fit #fitlife #fitmom #gym #workout #motivation #fitfam #fitspo #momswholift #gymgirl #fitjourney #dedication #fitgirl #girlswholift #getfit #transformation #tb #beyoutiful #gymselfie #wellness #fitness #lifestyle #healthy #lifestylechange #gymlife #girlswhosquat #yoga #bodybalance #finnishwoman #suomityttö
Piia - @piia_mi Instagram Profile - inst4gram.com
piia_mi
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Hello! Kohta tulee taas vuosi lisää mittariin ja mulle tuli fiilis et pitää muistuttaa itseäänkin siitä mistä on lähdetty, mitä tehty ja missä ollaan nyt..Pallerosta äitihahmosta jo pikkasen fit-mamiksi... En vaihtais päivääkään pois ja ihan rehellis

Espoo, Finland
Body Solid GSRM-40 - тяга к себе сидя с упором в грудь для коммерческого или домашнего использования.
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Это отличный тренажер для проработки средней части спины и нижней части широчайших мышц.  Очень мягкие и прочные подушки для сиденья и под грудь заставляют мышцы находиться в слегка напряженном состоянии, что обеспечивает усиленную работу мышц и полную амплитуду движений.
 Регулируемые рукоятки повышают или уменьшают желаемое усилие мышц средней части спины, в результате усиливается воздействие на них.
 Простая система установки отягощения.
 Идеальное приспособление для дома и спортзала. Подробнее по ссылке в профиле.
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#sportpremier #спорт #красота #здоровье #правильноепитание #фитнес #аэробика #красивоетело #тренировки #зож #gym #training #fitness
Фитнес дома | Здоровье - @sportpremier.ru Instagram Profile - inst4gram.com
sportpremier.ru
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Body Solid GSRM-40 - тяга к себе сидя с упором в грудь для коммерческого или домашнего использования. . Это отличный тренажер для проработки средней части спины и нижней части широчайших мышц. Очень мягкие и прочные подушки для сиденья и под грудь з

Moscow, Russia
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I'm the boss tonight
And you don't give a fuck what they all say, right?
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 #motivation #back #biceps #train #training #triceps #arm #armday #boxing #fighter #training #chest #myback #backday #armday #arm #biceps #triceps #gymlife #gym #gymtime #fitness #fitnessmotivation #fitnessmodel #fitnesslife #strong #stronger #strongman #bodybuilding #bodybuilder #getfit #getstrong #ankara #tunalıhilmi #cukurambar
@mr.taskan Instagram Profile - inst4gram.com
mr.taskan
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I'm the boss tonight And you don't give a fuck what they all say, right? . . . . #motivation #back #biceps #train #training #triceps #arm #armday #boxing #fighter #training #chest #myback #backday #armday #arm #biceps #triceps #gymlife #gym #gymtime

I love my 20min AMRAPs 

Not only are they great to sandwich between your heavier workouts for a loosen up and some extra conditioning but they’re also ideal when you only have half an hour to spare for training 

Don’t be fooled... it’s still an incredibly sweaty 20 minutes! 

#gym #crossfit #amrap #conditioning #girlswhoworkout #cardio #fitness #workout #training #quickworkout
Megan - @meganbcollyer Instagram Profile - inst4gram.com
meganbcollyer
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I love my 20min AMRAPs Not only are they great to sandwich between your heavier workouts for a loosen up and some extra conditioning but they’re also ideal when you only have half an hour to spare for training Don’t be fooled... it’s still an inc

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NXTLVL-fitness. - @nxtlvl.fitness Instagram Profile - inst4gram.com
nxtlvl.fitness
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Wunschbräune auf Knopfdruck Von sanft bis intensiv - wähle aus drei Sonnenprogrammen dein maßgeschneidertes Bräunungsergebnis aus. Egal ob du dir nur einen leichten Teint oder eine direkt sichtbare Tiefenbräune wünschst: die Ergoline Prestige 1600

NXT LVL fitness.
🥜 Temiz ve sağlıklı beslenmenin eğer hala sıkıcı ve tatsız, tuzsuz  olduğunu düşünenlerdenseniz, bu paylaşım  tam da size göre derim  Bana bulunduğum ortamlarda en çok sorulan sorulardandır , Canımız bir şeyler atıştırmak istediğinde ya da ara öğün zamanımız geldiğinde ne yemeliyiz ki sonrasında hem suçluluk duymayalım, hem de nefsimizi köreltmiş ve mutlu olalım? Çünkü kendimizi bildik bileli atıştırmalık dediğimiz şeyler genelde eşittir janjanlı, parlak paketli, kutulu, abur cubur diyebileceğimiz türden şeyler. Yedikten sonra bizi daha çok acıktıran, şekerle, yapay maddelerle dolu sanayi tipi besinler.Benim size onerim fıstık ezmesi ve elma ile birlikte tüketmek. Üzerine biraz da tarçın serpebilirsiniz.
 #beslenmecantasi #beslenme #egzersiz #spor #diyet #liked #likelike #kalori #araöğünler #besin #likeforfallow #likeforme #diyetisyen #fittarifler #tarif #gym #elma #fistikezmesi
@kaloricetveli Instagram Profile - inst4gram.com
kaloricetveli
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🥜 Temiz ve sağlıklı beslenmenin eğer hala sıkıcı ve tatsız, tuzsuz olduğunu düşünenlerdenseniz, bu paylaşım tam da size göre derim Bana bulunduğum ortamlarda en çok sorulan sorulardandır , Canımız bir şeyler atıştırmak istediğinde ya da ara öğün z

Come run with us and Homestead Run Club every Thursday night at 6pm for a 3-4 mile run starting at Bolt! Absolutely FREE for everyone. All levels are welcomed.

#bolttraining #morethanagym  #quality #fitness #run #running #homestead #floridacity #exitone #niketraining #gym #family #fitspo #igdaily #instagood
More Than A Gym - @bolttraining Instagram Profile - inst4gram.com
bolttraining
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Come run with us and Homestead Run Club every Thursday night at 6pm for a 3-4 mile run starting at Bolt! Absolutely FREE for everyone. All levels are welcomed. #bolttraining #morethanagym #quality #fitness #run #running #homestead #floridacity #exi

De hj tá pago 
Soma aí mais 5 km + abdome  e alongamento .
Vamos  seguindo o plano de queimar o bacon  
#projetoSS #gymlovers  #gym
#quemnaoevistonaoelembrado 
#mizunoshoes 
#segueoplano #cadapassoconta
#diabetestipo1 #pilatesévida
#mizunoELB3 #worldrunners #iloverunning #runnergirl #NoPainNoGain #lifestyle #fitnessfood  #fitness #mulheresquetreinam #esmagaqcresce #bodyfitness #bodybuilding #bodylove #bodytransformation #motivation #evolution #dedication #treinoedieta #diet #fitnessgirlsmotivation
Camila Gimenes - @coach_camila_gimenes Instagram Profile - inst4gram.com
coach_camila_gimenes
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De hj tá pago Soma aí mais 5 km + abdome e alongamento . Vamos seguindo o plano de queimar o bacon #projetoss #gymlovers #gym #quemnaoevistonaoelembrado #mizunoshoes #segueoplano #cadapassoconta #diabetestipo1 #pilatesévida #mizunoelb3 #world

Academia Dualfit
🥑️BREAKFAST BAE️🥑
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Scrambled Eggs & Smashed avocado on granary toast, with prosciutto & halloumi. Hellooo, Good Morning .
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#thesaucypan #breakfast #breakfastclub #avocado #eggs #halloumi #healthyfood #healthyrecipes #healthylifestyle #fitnesslifestyle #fitnessrecipes #fitnessmeals #foodphotography #food #foodporn #foodgram #foodgasm #protein #gym #gymfood #fitfood #fitfam #recipes #chefchar
The Saucy Pan - @thesaucypan Instagram Profile - inst4gram.com
thesaucypan
1

🥑️BREAKFAST BAE️🥑 . . . Scrambled Eggs & Smashed avocado on granary toast, with prosciutto & halloumi. Hellooo, Good Morning . . . . #thesaucypan #breakfast #breakfastclub #avocado #eggs #halloumi #healthyfood #healthyrecipes #healthylifestyle #fitne

London, United Kingdom
Was habt ihr immer dabei zum Training? Shaker? Trinkflasche? Handtuch, Seile, Smartphone etc.? Schreibt es in die Kommentare. 🤗 #fitnessequipment #fitness #training #easyfitness #fitnessmotivation #exercise #füralle #sport #fitnessjourney #fitlife #läufteasy #starttraining #fitspiration #fitnessstudio #gym #fitnessforlife #getstrong #lifestyle
EASYFITNESS.club - @easyfitness.club Instagram Profile - inst4gram.com
easyfitness.club
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Was habt ihr immer dabei zum Training? Shaker? Trinkflasche? Handtuch, Seile, Smartphone etc.? Schreibt es in die Kommentare. 🤗 #fitnessequipment #fitness #training #easyfitness #fitnessmotivation #exercise #füralle #sport #fitnessjourney #fitlife #l

Germany
TBT! To when I was a “no” person for a while! No to the wine, no to the pub, no to the Greg’s! I’m a YES! Person for sure, that life ain’t for me. Fitness yes, competing, no #therealnatashamarley #natashamarley #instadaily #fitness #competitor#WBFF#bikini#gym #girlswithmuscle#lean#girlsthatlift #strong#delts#abs#shredded#model#instagood
natasha marley - @therealnatashamarley Instagram Profile - inst4gram.com
therealnatashamarley
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TBT! To when I was a “no” person for a while! No to the wine, no to the pub, no to the Greg’s! I’m a YES! Person for sure, that life ain’t for me. Fitness yes, competing, no #therealnatashamarley #natashamarley #instadaily #fitness #competitor #wbff #b

Getting enough sleep is integral in the maintenance of good health. When we go to sleep, it allows our body to restore itself, helping to heal and repair the heart and blood vessels. Consistent sleep deficiency is associated with an increased risk of heart disease, kidney disease, high blood pressure, diabetes and strokes.
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Catch them Z’s folks.
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#sleep #fitness #motivation #fitnessmotivation #health #exercise #workout #conditioning #nutrition #fatloss #iifym #protein #carbs #fat #macros #weightloss #supplements #training #recovery #gym #muscle #strength #bodybuilding #crossfit #physique #mensphysique #manchester #conditionedbyscience
@conditionedbyscience Instagram Profile - inst4gram.com
conditionedbyscience
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Getting enough sleep is integral in the maintenance of good health. When we go to sleep, it allows our body to restore itself, helping to heal and repair the heart and blood vessels. Consistent sleep deficiency is associated with an increased risk of

Off on my hen do this weekend ! So I thought I’d hit the gym and torch some cals 

3 min high resistant on the bike ‍️
2 min fast row ‍️
1 min burpee 🤸‍️
30 second plank 
X 3 rounds and then a nice little ab set at the end 

#strongnotskinny #gym #gymlife #hiitworkout #gymworkouts
Em - @thismomcanlift Instagram Profile - inst4gram.com
thismomcanlift
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Off on my hen do this weekend ! So I thought I’d hit the gym and torch some cals 3 min high resistant on the bike ‍️ 2 min fast row ‍️ 1 min burpee 🤸‍️ 30 second plank X 3 rounds and then a nice little ab set at the end #strongnotskinny #gym #gy

The Gym London North Harrow
This week for @pilatestv #pilatesformen challenge, we go back to focusing on lower limbs.
@joshua.s3
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As we are in week 4, I thought we would progress it a bit further with more challenging exercises. .
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This DEEP SQUAT series (aka Asian Squats) are challenging for the whole body and balance and core system ...
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Note that if you can’t go all the way, halfway is also fine. .
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This series also work on Weight Transfers (from 2 legs to 1) which is very functional and exactly what we do a lot of in real life!
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Because Pilates is Functional and the skills we learn is transferable to daily activities eg. Sit to Stand, etc. .
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So have a go and I hope you like it! .
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Thank you @korayyagmur @carinlenox for organising the challenge and the boys for being so inspiring @amityounger @victorsorli_pilates @nivenessp 
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Also ... for challengers ... we have INCREDIBLE prizes! .
@balanced_body ~ is donating two AMAZING prizes a Pilates Arc and Rotator Disks for our winners!! .
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@toneybands ~ is also donating 2 FANTASTIC Toneybands for our winners! .
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We challenge your men to try #pilatestvformen because it is a game changer for both strength and flexibility. 
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#pilatestv #pilates #fitness #yoga #workout #gym #fit #pilateslovers #health #crossfit #motivation #pilatesbrasil #training #healthy #exercise  #fitspo #lifestyle #core #love #anatomi #fisioterapia #abs #pilatestododia  #running  #sport #anatomy  #fitgirls
Pilates TV - @pilatestv Instagram Profile - inst4gram.com
pilatestv
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This week for @pilatestv #pilatesformen challenge, we go back to focusing on lower limbs. @joshua.s3 . . As we are in week 4, I thought we would progress it a bit further with more challenging exercises. . . This DEEP SQUAT series (aka Asian Squats)

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筋肉痛狙って
ぐいぐーい脚の日️‍️
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ブルガリアンスクワットを
12K 8×3→14K 8×3に変更
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懸垂出来ない事が悔しい
なんで上がれないの🤦‍️
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#gym
#gym活
#fitness
#workout
#プリケツになりたい
#脚が生まれたての子鹿
Ayaka - @kaaa_033 Instagram Profile - inst4gram.com
kaaa_033
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. 筋肉痛狙って ぐいぐーい脚の日️‍️ . ブルガリアンスクワットを 12K 8×3→14K 8×3に変更 . 懸垂出来ない事が悔しい なんで上がれないの🤦‍️ . . #gym #gym活 #fitness #workout #プリケツになりたい #脚が生まれたての子鹿

Today was the last day of our training block for 6/12/25.

We ended up doing 5 weeks of this program with some strength numbers in our sights and because we were continuing to progress we figured there was no point changing. 
It was a great session that really tested our limits. We finished with these numbers: 
Barbell hip thrust: 200kg
Set 1 200kg x 6 reps 
Set 2 200kg x 6 reps 
Set 3 200kg x 8 reps 
Set 4 200kg x 8 reps 
Set 5 200kg x 10 reps 
I finished my AMRAP with 2 sets of 170kg for 25 reps 🤢 
My Nordic drop progression over the last 5 weeks has blown me away. 
This session i was able to double my amount of unassisted reps performed from last week!
Set 1 : 4 x unassisted + 2 assisted (shown) 
Set 2: 4 x unassisted + 2 assisted 
Set 3: 3 x unassisted + 3 assisted 
Set 4: 2 x unassisted + 4 assisted. 
I was well and truly fried by then. = 12 unassisted nordics. .
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Credit: @hattieboydle
#fitness #fitfam #fitspo
#motivation #workout 
#workoutvideo #legday 
#gym#gymwear #leggings 
#abs #prep#bodybuilding 
#aesthetics #gains #gainz 
#nutrition#healthy #physique 
#girlswholift #tutorial
#cardio #fatburn
fitsensetop - @fitsensetop Instagram Profile - inst4gram.com
fitsensetop
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Today was the last day of our training block for 6/12/25. We ended up doing 5 weeks of this program with some strength numbers in our sights and because we were continuing to progress we figured there was no point changing.  It was a great session t

Day 34. Simple SUPER-rule of the day: For achieving challenging goals, apply the bridge test (aka the resonance concept).⠀ ⠀
Some of you may have heard why soldiers do not march on a bridge. The reason is that the bridge can break if the frequency of the march matches the frequency of the bridge: https://www. https://buff.ly/2T287wF -go-out-of-step-while-crossing-a-bridge. This is because of a phenomenon called “resonance”. Indeed, “small periodic forces have the ability to produce large amplitude oscillations”.⠀
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I remembered this example from my physics class at school. It stuck in my mind. Over the years, I thought this was a powerful idea for achieving challenging goals.⠀
I have usually been good at achieving a lot through a short-term effort (e.g. getting a high grade on an exam by studying intensively during the last week). But after that, I usually have a “down” period, a “hangover”.⠀
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I then realized that, for achieving challenging goals, it is much better to make less concentrated efforts and work continuously over a longer period of time. The results will add up over time. E.g. It is better to do a five-minute workout routine every day, which you can easily do, than to plan for three sessions a week at the gym. You can apply this idea to any target you have.⠀
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#simpleruleoftheday #marcoclemente  #achievement #motivation #success #goals #inspiration #business  #believe #work #better #help #hardwork #challenge #resonance #hangover #routine #gym #fitness  #plan
Marco Clemente - @simpleruleoftheday Instagram Profile - inst4gram.com
simpleruleoftheday
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Day 34. Simple SUPER-rule of the day: For achieving challenging goals, apply the bridge test (aka the resonance concept).⠀ ⠀ Some of you may have heard why soldiers do not march on a bridge. The reason is that the bridge can break if the frequency of

Right about now, all I want to do is sleep, eat pizza & watch cartoons all day long. 
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#PicOfTheDay #PostOfTheDay #InstaGood #InstaDaily #Fitness #Motivation #Gym #StrengthTraining #MuscleBuilding #BodyBuilder #BodyBuilding #PowerLifter #PowerLifting #PowerBuilder #PowerBuilding #Health #Life #Lifestyle #Travel #TravelGram #Food #Foodie #YouTube #YouTuber #YouTubeChannel #Vlog #Vlogger #MentalHealth #MentalHealthAwareness #IAmNotMyCondition
AJ Kotecha - @aj_kotecha Instagram Profile - inst4gram.com
aj_kotecha
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Right about now, all I want to do is sleep, eat pizza & watch cartoons all day long. . #picoftheday #postoftheday #instagood #instadaily #fitness #motivation #gym #strengthtraining #musclebuilding #bodybuilder #bodybuilding #powerlifter #powerliftin

Comments

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Don’t forget to watch this weekend’s rugby championship cup on BBC! ⠀
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Who will you be supporting? Comment below! ⠀
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#Fitspo #Fitstagram #Gym #GymLife #Health #HealthyEating #PT #Gymspo #Inspiration #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Fitness #Training #Exercise #Routine #Fitspo #GymLife #Workout #PT #Gym #Sport #YBFITTraining #MakeItHappen #Support #BBC #Rugby #ThisWeekend
YBFIT Training - @ybfittraining Instagram Profile - inst4gram.com
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Don’t forget to watch this weekend’s rugby championship cup on BBC! ⠀ ⠀ Who will you be supporting? Comment below! ⠀ •⠀ •⠀ •⠀ #fitspo #fitstagram #gym #gymlife #health #healthyeating #pt #gymspo #inspiration #nopainnogain #fitlife #getstrong #workout

3 FORMAS DE PARTICIPAR

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PAGO PUERTA DIA DEL EVENTO Si existen cupos RD$ 2,500.00

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3 FORMAS DE PARTICIPAR 1-PAGO PRE-VENTA: Deposito Bancario BHD LEON No. 09492160064 Empresas 2G RD: 2,000.00 RNC 101865832 Desde que deposites favor envía la foto o imagen del recibo a recepcion@puntodesalud.com.do o llama al número 809 476-9090 co

Huhu các c.e càng ngày càng đẹp . Mặc gì chứ mặc đồ bên e chỉ đỉnh của đỉnh hí hí. Xin cám mưn các c.e đã feedback cho Shape ạ
#shapefeedback #dotapgym #gym #gymgirl #vietnam #vietnamesegirl
Đồ Tập Gym-Yoga-Sport Hà Nội - @shape_gymclothes Instagram Profile - inst4gram.com
shape_gymclothes
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Huhu các c.e càng ngày càng đẹp . Mặc gì chứ mặc đồ bên e chỉ đỉnh của đỉnh hí hí. Xin cám mưn các c.e đã feedback cho Shape ạ #shapefeedback #dotapgym #gym #gymgirl #vietnam #vietnamesegirl

FIT-BROTHERS🤜🤛
#Frenchfitness 🇫🇷 #Family
(Happy Early Birthday 
to you @virasai_ig )
〰️〰️〰️〰️〰️〰️〰️〰️
Photographer: @Thomas_Lucotte
〰️〰️〰️〰️〰️〰️〰️〰️
Fitness clothes: Premium cut-offs by @alphalete 〰️〰️〰️〰️〰️〰️〰️〰️
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#gym #fitness #training #fitfam #gymflow #gymlife #gymfam #workout #workit #getfit #instafit #instadaily #instagood #photooftheday #alphalete #picoftheday #brothers #tbt #teamshape #fitspo #igers #physique #dedication #photodaily #frenchfit #fitnesspark #siblings #brother
Viravout Liankeo🔹 - @_cali_vout78 Instagram Profile - inst4gram.com
_cali_vout78
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FIT-BROTHERS🤜🤛 #frenchfitness 🇫🇷 #family (Happy Early Birthday to you @virasai_ig ) 〰️〰️〰️〰️〰️〰️〰️〰️ Photographer: @thomas_lucotte 〰️〰️〰️〰️〰️〰️〰️〰️ Fitness clothes: Premium cut-offs by @alphalete 〰️〰️〰️〰️〰️〰️〰️〰️ . . . . . . . #gym #fitness #trainin

Fitness Park France
Muchas gracias a @radiodelaua por esa media horita en un gran programa hablando de entrenamiento, salud y ejercicio físico. 
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Lo hemos pasado genial. Pronto estará en descarga, os lo comentaré por aquí, no sufráis. 
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ℹ ¡Háblame! Tenemos el programa de salud personalizado que necesitas. DM para más información.
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◼Lucentum Physique◼
•
#personaltrainer #Fitness #Fitspo #Gym #Crosstraining #Alicante #Canarias #Entrenarme #Fitnessmotivation #lucentumphysique #Healthy #Training #Workout #Mensfitness #fitnessfreak #fitnessmodel #lucentumphysique #alicante #canarias #fitnessfreak #fitnessgirl #mens #menshealth #healthylife #plank #nopainnogain #nonstop .
Lucentum Physique - @lucentum_physique Instagram Profile - inst4gram.com
lucentum_physique
0

Muchas gracias a @radiodelaua por esa media horita en un gran programa hablando de entrenamiento, salud y ejercicio físico. . Lo hemos pasado genial. Pronto estará en descarga, os lo comentaré por aquí, no sufráis. . . . . ℹ ¡Háblame! Tenemos el pr

When the steroid dealer has a special on pink tinted sunglasses  #fitfam #fitness #instafit #lift #lifting #weight #gaintrain #fucksteroids #gym
GymMemes101 - @chicobigdong32 Instagram Profile - inst4gram.com
chicobigdong32
1

When the steroid dealer has a special on pink tinted sunglasses #fitfam #fitness #instafit #lift #lifting #weight #gaintrain #fucksteroids #gym

Comments

@fitlifeapparels Hey, looking good ! Let's collaborate, direct message us

Were getting there... mini cut to get my head in the game! No more bulk belly!
Kieran Woolf - @kieranwoolf Instagram Profile - inst4gram.com
kieranwoolf
1

Were getting there... mini cut to get my head in the game! No more bulk belly!

DW Sports Gym
Comments

@kieranwoolf #personaltrainer #fitness #workout #fitnessmotivation #gym #fitfam #fit #gymlife #motivation #training #nopainnogain #fitspo #bodybuilding #fitlife #gymtime #instafit #healthy #fitnessaddict #personaltraining #weights #trainhard #muscle #getstrong #weighttraining #getfit #cardio #fitnessmodel #fitnessgoals #bristol #bristolfitness

ROUG is Revitty® official international webshop. 
We focus delivering products around the world Get your coolest  cap ever! from our webshop (link in profile). Be different, BE ROUG
ROUG - @rougshop Instagram Profile - inst4gram.com
rougshop
1

ROUG is Revitty® official international webshop. We focus delivering products around the world Get your coolest cap ever! from our webshop (link in profile). Be different, BE ROUG

Comments

@rougshop #beroug #roug #revitty #beanies #winter #caps #summer #wednesday #paypal #50cent #clothes #finland #europe #united #usa #hoodie #world #international #aesthetics #gym #sports #bodybuilding #rap

El destino no está escrito, está en tus manos ...
Julian - @juliandiazfit Instagram Profile - inst4gram.com
juliandiazfit
1

El destino no está escrito, está en tus manos ...

Spain
Comments

@juliandiazfit . . . . . #Repoulest #Golds #fit #gym #transformation #shredded #fitgay #ifbb #fitstagram  #mensfitness #instafollow #lifestyle #fitness #life #igers #transformation #official #followme #flex #style #fashion #tbt #akshat_xesthetix #instafame #love #gym #wbff #instafollow #workout #morning #followlneume #sexy

🔺 BINEET BOSE 🔺 - @bineetbosetraining Instagram Profile - inst4gram.com
bineetbosetraining
1

Comments

@bineetbosetraining #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

In case you’re wondering how #strong an #alpineskier has to be, the answer is the #stronger the better. (Repost @deve93 Matteo De Vettori of the Italian Ski Team) #PrettyImpressive “Control your instinct #grateful “ To reach your highest goals in #alpineskiing besides your technical abilities and skills, you need to work hard on your #body #strength #core #workout #coremuscles #abs #absworkout #legs the whole body needs to be #verystrong and keep in mind that.. #hardworkalwayspaysoff in the end.  @deve93  #ski #skier #gym #bodyworkout #alpineskiing #believeinyourself #workhard #getstronger #nopainnogain #skialpin #sci #skieur #skierslife .
Alpine Ski Racing Coach Corner - @skiracingcoach Instagram Profile - inst4gram.com
skiracingcoach
0

In case you’re wondering how #strong an #alpineskier has to be, the answer is the #stronger the better. (Repost @deve93 Matteo De Vettori of the Italian Ski Team) #prettyimpressive “Control your instinct #grateful “ To reach your highest goals in #al

Christmas offer!! Struggling for Christmas presents for a friend or loved one? We have a offer here on personal training for you which may help! I'm also training two people for the price of one for the packages above! Get in contact if you are interested!
Tommy Rowlands - @tommyrowlandsfitness Instagram Profile - inst4gram.com
tommyrowlandsfitness
1

Christmas offer!! Struggling for Christmas presents for a friend or loved one? We have a offer here on personal training for you which may help! I'm also training two people for the price of one for the packages above! Get in contact if you are inter

Loddon Valley Leisure Centre
Comments

@tommyrowlandsfitness #christmas #personaltrainer #christmaspresents #lovedones #friends #motivation #health #fitnessmotivation #gym #training #coaching #reachyourgoals #tommysfitness

Narkotik ni kwas ja jadu na hardbass
Łukasz - @zajarany_zyciem_ Instagram Profile - inst4gram.com
zajarany_zyciem_
5

Narkotik ni kwas ja jadu na hardbass

Kedzierzyn-Kozle
Comments

@zajarany_zyciem_ #befit #polishgirl #polskadziewczyna #followers #polishboy #polskichlopak #polandgirl #me #polskakobieta #girl #blogger #style #fashion #stylish #hair #makeup #poland #slavicgirl #gym #fitgirl #motivation #selfie #brunette #brunettegirl #blonde #blondegirl #lifestyle #nutrition

well, that escalated quickly  #eatclean #fitness #flex #shredded #beastmode #fitnessmotivation #abs #gym #gymlife #gains #gymprogress #gymmotivation #transformation #getfit #TBT #aesthetics #biceps #ripped #cardio #swole #bodybuilding #fitfam #muscle #gymshark #grow #benchpress #Keepgoing #fitspo #pushpullgrind #sixpack
@sonny.insta Instagram Profile - inst4gram.com
sonny.insta
2

well, that escalated quickly #eatclean #fitness #flex #shredded #beastmode #fitnessmotivation #abs #gym #gymlife #gains #gymprogress #gymmotivation #transformation #getfit #tbt #aesthetics #biceps #ripped #cardio #swole #bodybuilding #fitfam #muscle

Saxony-Anhalt
Comments

@hustlecofitness2017 It’s Open SZN! We want you to be one of our athletes. Check our link to get you in our gear for a collab!

@el_poga Awesome 💪🏼🙌🏼 may check out my feed, would really appreciate that ☺️👐🏼

She was born to be free
Let her run wild in her own way 
And you will never lose her
As you have her heart
Octavia - @ms.octaviaa Instagram Profile - inst4gram.com
ms.octaviaa
1

She was born to be free Let her run wild in her own way And you will never lose her As you have her heart

The Shalimar Boutique Hotel
Comments

@ms.octaviaa #food #foodporn #instagood #health #healthyfood #me #gym #fit #wcw #fitfam #photo #photooftheday #photography #love #beach #nature #fitness #luxury #life #girl #vsco #vscocam #amino #potd #muscle #follow #instadaily #swag #protein #ootd

El Vaticano!! 🇻🇦️
Irving Cardoza - @irvingcardoza Instagram Profile - inst4gram.com
irvingcardoza
6

El Vaticano!! 🇻🇦️

Vatican City, Vatican City
Comments

@irvingcardoza #gym #instagood #instagram #fashion #instadaily #instafashion #followforfollow #followme #follow4follow #like4like #likeforlike #model #fun #travel #trip #food #life #sun #bodybuilding #night #girl #girls #lifestyle #instagramers #workout #cute #fit #beautiful #photography #love

Whatever you do, don’t ever lose your faith!! 🇪🇸️
Irving Cardoza - @irvingcardoza Instagram Profile - inst4gram.com
irvingcardoza
4

Whatever you do, don’t ever lose your faith!! 🇪🇸️

Park Güell
Comments

@prosilverarquitectura Fotón!!! 🙌🙌

@irvingcardoza #gym #instagood #instagram #fashion #instadaily #instafashion #followforfollow #followme #follow4follow #like4like #likeforlike #model #fun #travel #trip #food #life #sun #bodybuilding #night #girl #girls #lifestyle #instagramers #workout #cute #fit #beautiful #photography #love

️
Irving Cardoza - @irvingcardoza Instagram Profile - inst4gram.com
irvingcardoza
4

Basílica de la Sagrada Família
Comments

@kelseymctainshxx Hi your feed is wayy above average! When you want to Increase your likes and comments then try the service I use. They are super affordable and can give you organic followers! You can just search secure fame on the internet 🙂

@irvingcardoza #gym #instagood #instagram #fashion #instadaily #instafashion #followforfollow #followme #follow4follow #like4like #likeforlike #model #fun #travel #trip #food #life #sun #bodybuilding #night #girl #girls #lifestyle #instagramers #workout #cute #fit #beautiful #photography #love

Servicios de maquillaje. cualquier día. en cualquier momento. ¿quieres más? desde aplicaciones de maquillaje hasta clases, haz de GY MakeUp, tu lugar de destino, sin importar cuál sea la ocasión.
▪️PIEL PERFECTA
Aplicación en tu maquillaje existente, aprende cómo resaltar tus rasgos utilizando tonos neutros que personalicen tú tono de piel.
▪CONTORNO DE ROSTRO
Aplicación en tu maquillaje existente, aprende las herramientas, técnicas y fórmulas de contorno/iluminación/rubor que necesitas para crear definición.
▪️LABIOS NATURALES O AUDACES
Aprende el arte de crear un clásico, neutral o dramático labio.
▪️CEJAS
Aprende el arte de perfilar y definir las cejas, perfectamente adaptado a ti.
▪️DELINEADO DE OJOS CON PESTAÑAS
Aplicación de pestañas postizas. Incluido en la compra del producto.
OJOS NEUTRALES, METÁLICOS O AHUMADOS 
SERVICIO CON CITA PREVIA
APLICACIONES DE MAQUILLAJE
Uno a uno con una Artista altamente calificada, como lo es las Máster Yarlyn Girón MakeUp Professional. ▪️CITA EN 30 MINUTOS
Aplicación de maquillaje exprés, obtén un look.
▪️CITA EN 60 MINUTOS
Look completo de maquillaje desde labios hasta pestañas.
▪️CITA EN 90 MINUTOS
Maquillaje de fantasía, transformación o Halloween.
▪️CITA PARA NOVIAS
Asesoría de 90 minutos para diseñar tu maquillaje de novia y aplicación el día de la boda, en el liugar a elección del cliente (sujeto a cobertura).
GY PROFESSIONAL 🖤🇻🇪 - @gy_professional Instagram Profile - inst4gram.com
gy_professional
1

Servicios de maquillaje. cualquier día. en cualquier momento. ¿quieres más? desde aplicaciones de maquillaje hasta clases, haz de GY MakeUp, tu lugar de destino, sin importar cuál sea la ocasión. ▪️PIEL PERFECTA Aplicación en tu maquillaje existente,

Comments

@gy_professional #Estetica #belleza #cocinasaludable #micropigmentacion #lashes #marketing #arte #gym #gy_Professional #makeup #lash #mesoterapia #yesoterapia #masoterapia #pbserum #aparatologia #nutricionista #eyeliner #lips #microblanding #microshading #cosmiatria #cosmetology #rejuvenescimentofacial

Servicios de maquillaje. cualquier día. en cualquier momento. ¿quieres más? desde aplicaciones de maquillaje hasta clases, haz de GY MakeUp, tu lugar de destino, sin importar cuál sea la ocasión.
▪️PIEL PERFECTA
Aplicación en tu maquillaje existente, aprende cómo resaltar tus rasgos utilizando tonos neutros que personalicen tú tono de piel.
▪CONTORNO DE ROSTRO
Aplicación en tu maquillaje existente, aprende las herramientas, técnicas y fórmulas de contorno/iluminación/rubor que necesitas para crear definición.
▪️LABIOS NATURALES O AUDACES
Aprende el arte de crear un clásico, neutral o dramático labio.
▪️CEJAS
Aprende el arte de perfilar y definir las cejas, perfectamente adaptado a ti.
▪️DELINEADO DE OJOS CON PESTAÑAS
Aplicación de pestañas postizas. Incluido en la compra del producto.
OJOS NEUTRALES, METÁLICOS O AHUMADOS 
SERVICIO CON CITA PREVIA
APLICACIONES DE MAQUILLAJE
Uno a uno con una Artista altamente calificada, como lo es las Máster Yarlyn Girón MakeUp Professional. ▪️CITA EN 30 MINUTOS
Aplicación de maquillaje exprés, obtén un look.
▪️CITA EN 60 MINUTOS
Look completo de maquillaje desde labios hasta pestañas.
▪️CITA EN 90 MINUTOS
Maquillaje de fantasía, transformación o Halloween.
▪️CITA PARA NOVIAS
Asesoría de 90 minutos para diseñar tu maquillaje de novia y aplicación el día de la boda, en el liugar a elección del cliente (sujeto a cobertura).
GY PROFESSIONAL 🖤🇻🇪 - @gy_professional Instagram Profile - inst4gram.com
gy_professional
1

Servicios de maquillaje. cualquier día. en cualquier momento. ¿quieres más? desde aplicaciones de maquillaje hasta clases, haz de GY MakeUp, tu lugar de destino, sin importar cuál sea la ocasión. ▪️PIEL PERFECTA Aplicación en tu maquillaje existente,

Comments

@gy_professional #Estetica #belleza #cocinasaludable #micropigmentacion #lashes #marketing #arte #gym #gy_Professional #makeup #lash #mesoterapia #yesoterapia #masoterapia #pbserum #aparatologia #nutricionista #eyeliner #lips #microblanding #microshading #cosmiatria #cosmetology #rejuvenescimentofacial

Servicios de maquillaje. cualquier día. en cualquier momento. ¿quieres más? desde aplicaciones de maquillaje hasta clases, haz de GY MakeUp, tu lugar de destino, sin importar cuál sea la ocasión.
▪️PIEL PERFECTA
Aplicación en tu maquillaje existente, aprende cómo resaltar tus rasgos utilizando tonos neutros que personalicen tú tono de piel.
▪CONTORNO DE ROSTRO
Aplicación en tu maquillaje existente, aprende las herramientas, técnicas y fórmulas de contorno/iluminación/rubor que necesitas para crear definición.
▪️LABIOS NATURALES O AUDACES
Aprende el arte de crear un clásico, neutral o dramático labio.
▪️CEJAS
Aprende el arte de perfilar y definir las cejas, perfectamente adaptado a ti.
▪️DELINEADO DE OJOS CON PESTAÑAS
Aplicación de pestañas postizas. Incluido en la compra del producto.
OJOS NEUTRALES, METÁLICOS O AHUMADOS 
SERVICIO CON CITA PREVIA
APLICACIONES DE MAQUILLAJE
Uno a uno con una Artista altamente calificada, como lo es las Máster Yarlyn Girón MakeUp Professional. ▪️CITA EN 30 MINUTOS
Aplicación de maquillaje exprés, obtén un look.
▪️CITA EN 60 MINUTOS
Look completo de maquillaje desde labios hasta pestañas.
▪️CITA EN 90 MINUTOS
Maquillaje de fantasía, transformación o Halloween.
▪️CITA PARA NOVIAS
Asesoría de 90 minutos para diseñar tu maquillaje de novia y aplicación el día de la boda, en el liugar a elección del cliente (sujeto a cobertura).
GY PROFESSIONAL 🖤🇻🇪 - @gy_professional Instagram Profile - inst4gram.com
gy_professional
1

Servicios de maquillaje. cualquier día. en cualquier momento. ¿quieres más? desde aplicaciones de maquillaje hasta clases, haz de GY MakeUp, tu lugar de destino, sin importar cuál sea la ocasión. ▪️PIEL PERFECTA Aplicación en tu maquillaje existente,

Comments

@gy_professional #Estetica #belleza #cocinasaludable #micropigmentacion #lashes #marketing #arte #gym #gy_Professional #makeup #lash #mesoterapia #yesoterapia #masoterapia #pbserum #aparatologia #nutricionista #eyeliner #lips #microblanding #microshading #cosmiatria #cosmetology #rejuvenescimentofacial

Servicios de maquillaje. cualquier día. en cualquier momento. ¿quieres más? desde aplicaciones de maquillaje hasta clases, haz de GY MakeUp, tu lugar de destino, sin importar cuál sea la ocasión.
▪️PIEL PERFECTA
Aplicación en tu maquillaje existente, aprende cómo resaltar tus rasgos utilizando tonos neutros que personalicen tú tono de piel.
▪CONTORNO DE ROSTRO
Aplicación en tu maquillaje existente, aprende las herramientas, técnicas y fórmulas de contorno/iluminación/rubor que necesitas para crear definición.
▪️LABIOS NATURALES O AUDACES
Aprende el arte de crear un clásico, neutral o dramático labio.
▪️CEJAS
Aprende el arte de perfilar y definir las cejas, perfectamente adaptado a ti.
▪️DELINEADO DE OJOS CON PESTAÑAS
Aplicación de pestañas postizas. Incluido en la compra del producto.
OJOS NEUTRALES, METÁLICOS O AHUMADOS 
SERVICIO CON CITA PREVIA
APLICACIONES DE MAQUILLAJE
Uno a uno con una Artista altamente calificada, como lo es las Máster Yarlyn Girón MakeUp Professional. ▪️CITA EN 30 MINUTOS
Aplicación de maquillaje exprés, obtén un look.
▪️CITA EN 60 MINUTOS
Look completo de maquillaje desde labios hasta pestañas.
▪️CITA EN 90 MINUTOS
Maquillaje de fantasía, transformación o Halloween.
▪️CITA PARA NOVIAS
Asesoría de 90 minutos para diseñar tu maquillaje de novia y aplicación el día de la boda, en el liugar a elección del cliente (sujeto a cobertura).
GY PROFESSIONAL 🖤🇻🇪 - @gy_professional Instagram Profile - inst4gram.com
gy_professional
1

Servicios de maquillaje. cualquier día. en cualquier momento. ¿quieres más? desde aplicaciones de maquillaje hasta clases, haz de GY MakeUp, tu lugar de destino, sin importar cuál sea la ocasión. ▪️PIEL PERFECTA Aplicación en tu maquillaje existente,

Comments

@gy_professional #Estetica #belleza #cocinasaludable #micropigmentacion #lashes #marketing #arte #gym #gy_Professional #makeup #lash #mesoterapia #yesoterapia #masoterapia #pbserum #aparatologia #nutricionista #eyeliner #lips #microblanding #microshading #cosmiatria #cosmetology #rejuvenescimentofacial

Looking forward to knocking off for the day and going for a run before booty. Never thought I'd ever be excited to exercise, and now, don't think I could live without it!

#EatClean #Transformation #FatLoss #beforeandafter #NoExcuses #Body #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #CleanEating #EatClean #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #BodyBuilding #GymTime #Figure #FitnessMotivation #WeightLifting #TrainDirty #Gains
Ashley Thomas ✌️ - @ashleyjane24 Instagram Profile - inst4gram.com
ashleyjane24
5

Looking forward to knocking off for the day and going for a run before booty. Never thought I'd ever be excited to exercise, and now, don't think I could live without it! #eatclean #transformation #fatloss #beforeandafter #noexcuses #body #curves #w

Comments

@whoisjoshvoto 🙌🏼 🙌🏼 🙌🏼

Tarde de fotos en el Park Güell!! 🇪🇸
Irving Cardoza - @irvingcardoza Instagram Profile - inst4gram.com
irvingcardoza
9

Tarde de fotos en el Park Güell!! 🇪🇸

Park Güell
Comments

@johnwilson.1 Nicee!! Follow the nr1 bodybuilding page @bodybuildingwlf💥💣

@irvingcardoza #gym #instagood #instagram #fashion #instadaily #instafashion #followforfollow #followme #follow4follow #like4like #likeforlike #model #fun #travel #trip #food #life #sun #bodybuilding #night #girl #girls #lifestyle #instagramers #workout #cute #fit #beautiful #photography #love

️🇪🇸
Irving Cardoza - @irvingcardoza Instagram Profile - inst4gram.com
irvingcardoza
10

️🇪🇸

Basílica de la Sagrada Família
Comments

@nyjazzconnection Great :)

@irvingcardoza #gym #instagood #instagram #fashion #instadaily #instafashion #followforfollow #followme #follow4follow #like4like #likeforlike #model #fun #travel #trip #food #life #sun #bodybuilding #night #girl #girls #lifestyle #instagramers #workout #cute #fit #beautiful #photography #love

▫️In questo mondo niente succede per caso, tutto è collegato.▫️
Nicola Beligni - @belo_23 Instagram Profile - inst4gram.com
belo_23
14

▫️In questo mondo niente succede per caso, tutto è collegato.▫️

Perugia, Italy
Comments

@savethebra 😍

@belo_23 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #calisthenics #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #exercise #20like

▪️This is Perugia ️
Nicola Beligni - @belo_23 Instagram Profile - inst4gram.com
belo_23
21

▪️This is Perugia ️

Perugia, Italy
Comments

@belo_23 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #calisthenics #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #exercise #20like

The trouble with 'if only' is that it doesn't change anything.
🤔 Your mind will answer most questions if you Learn to relax and wait for the answer. #lifecoach #positivepeople #life #positivevibes #positivethinking #beautifuldestinations #travel #food #inspirationalquotes #influencer #view #photooftheday #world #beyourself #gym #woman #men #pool #fun #sun  #explore #mentalhealth #travelblogger #beautifuldestinationsaroundworld #beach #love #luxurylifestyle #luxury #love #me #travel #wanderlust #pool
Fourteen0seven - @fourteen0seven Instagram Profile - inst4gram.com
fourteen0seven
63

The trouble with 'if only' is that it doesn't change anything. 🤔 Your mind will answer most questions if you Learn to relax and wait for the answer. #lifecoach #positivepeople #life #positivevibes #positivethinking #beautifuldestinations #travel #foo

Comments

@shalwadora Shine your light upon the world! ☼

@fourteen0seven @shalwadora 👍🏾❤️

All those tough times, hard days going to work when you got nothing left to give on some days. Remember somethings in life are worth digging deeper than you ever dug before Just FIND OUT WHAT IT IS. Mine was to reach Hong Kong WHAT WAS YOURS??? ️️#lifecoach #positivepeople #life #positivevibes #positivethinking #beautifuldestinations #travel #hongkongdisneyland #inspirationalquotes #influencer #view #photooftheday #gym #woman #men #goals #fun #sun  #explore #mentalhealth #travelblogger #beautifuldestinationsaroundworld #beach #love #luxurylifestyle #luxury #hongkong #me #happy #wanderlust
Fourteen0seven - @fourteen0seven Instagram Profile - inst4gram.com
fourteen0seven
50

All those tough times, hard days going to work when you got nothing left to give on some days. Remember somethings in life are worth digging deeper than you ever dug before Just FIND OUT WHAT IT IS. Mine was to reach Hong Kong WHAT WAS YOURS??? ️️#li

Comments

@deltatwatch Nice post!

@fourteen0seven @sogitv thanks 🙏 xx

#gym #gymmotivation  #gaya #buanglemak #bodygoals #olahraga
Venny Fitria - @nona_tan114 Instagram Profile - inst4gram.com
nona_tan114
2

#gym #gymmotivation #gaya #buanglemak #bodygoals #olahraga

Comments

@xtupidmental16 😍 😍 😍 😍

@xtupidmental16 ♥️♥️ ♥️ ♥️

Fitness ist kein Hobby, es ist dein Leben.
#gym #aftergym #trainhard
Steve 💪 - @st_ev_en_ Instagram Profile - inst4gram.com
st_ev_en_
6

Fitness ist kein Hobby, es ist dein Leben. #gym #aftergym #trainhard

update Fitness AG
Comments

@st_ev_en_ @_vkyp_ de am überrise 😂

@fred_chevry_pro 👍