#gymlife
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I LOVE MY JOB!!! ️ coaching - personal trainer - instructor 3rd dan - blackbelt - martialarts trainer - boxing - kickboxing - padstraining - mixed martial arts - Dutch

#martialperformance #coaching #coach #fighters #fighter #fight #ko #boxing #kickboxing #MMA #ufc #bellator #training #bjj #wrestling #crossfit #jiujitsulife #bjjgirls  #personaltraining #brazillianjiujitsu #kidsboxing #fitkids  #martialarts #gym #gymlife #weightloss #sport #sports #sportive #kickboxingkids
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www.martialperformance.nl https://youtu.be/hG-3w2DfxD0 I LOVE MY JOB!!! ️ coaching - personal trainer - instructor 3rd dan - blackbelt - martialarts trainer - boxing - kickboxing - padstraining - mixed martial arts - Dutch #martialperformance #coac

Thoracic Spine Stretch
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The Thoracic Spine is the least flexible portion of the spine which can make it a problem for when it comes to your mobility. A tight and tense-feeling thoracic spine can limit your ability to perform many full body exercises.
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A stiff thoracic spine is often caused by sitting around too much especially in a rounded position… very similar to someone who sits at an office desk all day long. Prolonged sitting causes your posture to adapt and adopt that position. It is therefore, very VERY important that you help to counter and reverse this. -
Stretching out your thoracic spine using this stretch before your workout can help to mobilise all the separate joints in the thoracic spine. This is stretch is great for days where you are going to perform exercises such as bench press or deadlifts.
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#bodybuilding #bodybuildmotivation #motivation #inspiration #fitnessmotivation #fatloss #weightloss #instafit #instahealth #workout #gym #training #personaltrainer #fitnesslife #gymlife #workoutlife #healthlife #fitnesslifestyle #hustle #grind #hardwork #workforit #nopainnogain #gymfreak #gymrat
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Thoracic Spine Stretch - The Thoracic Spine is the least flexible portion of the spine which can make it a problem for when it comes to your mobility. A tight and tense-feeling thoracic spine can limit your ability to perform many full body exercises

 PERIODS 
Listen to my story for a few tips on how to survive the crimson wave ‍️‍️
It will be saved to women’s health in my hi lights too.
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#gymlife #nutrition #weightloss #personaltrainer #womenshealth #trainingforwomen #menstrualcycle #periods #train #fitness #fitwomen #strongwomen #crossfit #fatloss #gym #gymlife #fitat30 #fitat40 #fitmum #hormones #morningtonpeninsula #mounteliza #melbourne @officialmorningtonpeninsula @mornpenfit @mornpenmag @melbournefitness_goals @the_nutritioneffect @fitmumsmelbourne .
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PERIODS Listen to my story for a few tips on how to survive the crimson wave ‍️‍️ It will be saved to women’s health in my hi lights too. . . . . #gymlife #nutrition #weightloss #personaltrainer #womenshealth #trainingforwomen #menstrualcycle #peri

Mount Eliza, Victoria, Australia
The landmine press
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I have been experimenting with different ways of hitting the muscle so as to get better results.We need to shock our muscles as they get used to the routine and the growth is hampered.
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Trick : Squeeze your pecs as you press the bar away.
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The landmine press is a great exercise that can work your upper chest a great deal. The movement can also prove to work your delts depending on which variation you use. Have no clue how it’s done? . This video will help you out with a kneeling position landmine press.
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Muscles worked :  1. Upper chest  2. Deltoids ( Secondary)
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Weight used : 15 kg plates .
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️Fitness is what challenges us daily and helps us discover our strength. If we share same thoughts on fitness, lets connect.
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Keep supporting and following for more workout and Nutritional updates. Thank you  ️️.
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Stay healthy, Stay fit!!.
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#gym #gymlife #workout #workoutmotivation #fitness #chennai #bangalore #kolkata #delhi #india #muscles #goodvibes #bodyconfidence #happiness #bodylove #transformation #strong  #workout  #exercise #fitnessmodel #instafit #strong #love #picoftheday #indian  #health #bollywood #indianfitness #indianfitnessblogger #humfittohindiafit #humfittohindiafit🇮🇳#myindiafitindia
Ramakant Dadhichi - @optimistrambo_fit Instagram Profile - inst4gram.com
optimistrambo_fit
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The landmine press . I have been experimenting with different ways of hitting the muscle so as to get better results.We need to shock our muscles as they get used to the routine and the growth is hampered. . Trick : Squeeze your pecs as you press the

Chennai, India
Hightea️
✨NIKKI NICOLE LANCEL✨ - @nikkilancel Instagram Profile - inst4gram.com
nikkilancel
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Hightea️

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@nikkilancel #health #healthy #fitness #fit #fitfam #fitspo #follow #instafollow #inspiration #followme #l4l #eatwell #like #weightloss #weightlossjourney #yoga #igers #igdaily #dailypic #dutch #girl #motivation #fashionista #beautylover #photography #instablogger #gymlife #influencer #fitcouple #f4f

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Crossfit Carcosa - @crossfitcarcosa Instagram Profile - inst4gram.com
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Wod 19/11/18 🦍Team x 2🦍 Amrap 10' Player 1 15 T2b Player 2 Max Cal Rest 2' Amrap 10' Player 1 15 Power Clean@60 /40 Player 2 Max Burpee Touch Rest 2' in 10' Player 1 15 STO kbs@16 /12 Player 2 Max D-Ball@50 /30 Score=Cal+Burpee Touch+D-Ball #cros

Advertisement
www.martialperformance.nl
https://youtu.be/hG-3w2DfxD0 
I LOVE MY JOB!!! ️ coaching - personal trainer - instructor 3rd dan - blackbelt - martialarts trainer - boxing - kickboxing - padstraining - mixed martial arts - Dutch

#martialperformance #coaching #coach #fighters #fighter #fight #ko #boxing #kickboxing #MMA #ufc #bellator #training #bjj #wrestling #crossfit #jiujitsulife #bjjgirls  #personaltraining #brazillianjiujitsu #kidsboxing #fitkids  #martialarts #gym #gymlife #weightloss #sport #sports #sportive #kickboxingkids
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www.martialperformance.nl https://youtu.be/hG-3w2DfxD0 I LOVE MY JOB!!! ️ coaching - personal trainer - instructor 3rd dan - blackbelt - martialarts trainer - boxing - kickboxing - padstraining - mixed martial arts - Dutch #martialperformance #coac

Mit ein paar Kilos leichter, fühlst du dich ei fach besser, gesünder, freier.  Glaubst du uns nicht! Lass es uns testen.  Du bist interessiert an einer Ernährungsberatung? 
Dann schreib uns oder Ruf️ uns an und vereinbaren noch heute dein ️ Ernährungstermin ⬅️... ️0176 / 27379779 Hechtsheim ️06138 / 9759450 Mommenheim 
#gym7 #mainz
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Gym7 Mommenheim/Hechtsheim - @gym7mainz Instagram Profile - inst4gram.com
gym7mainz
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Mit ein paar Kilos leichter, fühlst du dich ei fach besser, gesünder, freier. Glaubst du uns nicht! Lass es uns testen. Du bist interessiert an einer Ernährungsberatung? Dann schreib uns oder Ruf️ uns an und vereinbaren noch heute dein ️ Ernährung

Gym7 Mommenheim
I never felt like I had intimidating arms on stage. However, I always beat the hell out of them in training. They measure 19 inches but to me always seem to be lack luster. This is just one of the many many many exercises I use to help shape them. This is the end of my workout with fairly light weight but forcing them to COMPLETE exhaustion with a hard flex at the top of the motion. Drop the strength ego for this exercise.  #thegreatwhiteshark #bodybuilding #spartanrace #crossfit #mrolympia #arnoldclassic #ifbb #wnbf #inbf #npc #gym #gymlife #gymshark #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #shredded #abs #legday #beard #beastmode #bevfrancis #ammoheat #eatclean #traindirty #generationiron #youtube #aesthetics
The Great White Shark - @jason_eveleth Instagram Profile - inst4gram.com
jason_eveleth
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I never felt like I had intimidating arms on stage. However, I always beat the hell out of them in training. They measure 19 inches but to me always seem to be lack luster. This is just one of the many many many exercises I use to help shape them. Th

Latham, New York
#Repost @plant_fitness_nutrition
• • • • •
BUSTING MYTHS AND EXCUSES
1. Eating meat is healthy

There are many reasons why people eat meat. Over time people have become accustomed to eating meat through industry promoting meat as healthy and nutritious. 
Importantly there is nothing in meat that makes it a magical food. It lacks many micronutrients and despite containing protein and iron we can easily get these from plants. 
Eating meat is almost like taking a gamble. You might not get an illness from eating it but your chances are greatly increased. These include diabetes, heart disease, Alzheimer's, and stroke. 
A whole foods plant based diet isn't a magic cure but it can reverse many diet related illnesses as well as reducing our chances of contracting them. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
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#vegan #meatfree #protein #workout #gymlife #gym #inspo #eatsmart #plants #planthealth #health #nutrition #sport #active #meatfreemuscle #plantpower #poweredbyplants #fitspo #veganfit #veganmuscle #crueltyfreemuscle #fitfam #plantpump #gymgains #gains #vegangains #veganathlete #gyminspo #vegansofinstagram
Vegan repost - @vegantwice Instagram Profile - inst4gram.com
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#repost @plant_fitness_nutrition • • • • • BUSTING MYTHS AND EXCUSES 1. Eating meat is healthy There are many reasons why people eat meat. Over time people have become accustomed to eating meat through industry promoting meat as healthy and nutritio

Gestern noch ein spontaner Pausentag...und die drei Tage ohne Sport taten gut. Jetzt wieder motiviert mit #beintraining in die Trainingswoche gestartet.
#training #fitnessinspiration #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessbody #lifestyle #muscle #fitnessphysique #health #instafit
Christian Korr - @christiankorr Instagram Profile - inst4gram.com
christiankorr
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Gestern noch ein spontaner Pausentag...und die drei Tage ohne Sport taten gut. Jetzt wieder motiviert mit #beintraining in die Trainingswoche gestartet. #training #fitnessinspiration #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel

Selection Fitness
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@gessykalutielle 👏 top

A year to the day (yesterday) - still smiling, still taking selfies, still jumping on the bed (believe me the only action this bed gets ) - changes might not look much different but quads have come in more just above the knee & lats are wider - inches & weight still a touch less this year all over but I started the ‘off season’ less so I’m happy with that! And I’m happy with how I’m ageing physically & mentally - life is peaceful #transformationtuesday #progress #smile #happy #happyface #dimples #bodycheck #selfietime #fitover40 #fitover45 #ageprogression #ageisjustanumber #peaceful #positivemind #gymlife #quads #abs #abshangingonfordearlife #aesthetic #santahat #christmasiscoming #winterfashion #bodybuilding #bodypositive #bodysculpting #bodyart #muscle #girlswithmuscle #bikinifitness #fitness
Lorraine - @harpa1971 Instagram Profile - inst4gram.com
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A year to the day (yesterday) - still smiling, still taking selfies, still jumping on the bed (believe me the only action this bed gets ) - changes might not look much different but quads have come in more just above the knee & lats are wider - inche

Southampton
When you’re unhappy with your weight and your body the last thing you’re gonna want to do is take pictures. Do it anyway, you’ll be glad you did later and it’ll be an invaluable tool to give you perspective of how far you’ve come! #gymlife #keto #ketogenic #lowcarb #lchf #ketosis #lowcarbhighfat #paleo #glutenfree #healthylifestyle #fitness #fitfam #fitnessmotivation #fitnessjourney #weightlifting #weightloss #weightlosstransformation #weightlossjourney #lifting #shirtlessguys #muscle #muscles #gym #instafit #ketofam #bodybuilding #fitlife #gains #mondaymotivation #fattofit
Joe Keto - @ketobrojoe Instagram Profile - inst4gram.com
ketobrojoe
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When you’re unhappy with your weight and your body the last thing you’re gonna want to do is take pictures. Do it anyway, you’ll be glad you did later and it’ll be an invaluable tool to give you perspective of how far you’ve come! #gymlife #keto #ket

Bellevue, Washington
Bulletproof your core
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What?...
One of my favourite exercises for core strength is the ab wheel. Simple but not easy. You need to be 100% dialled in to perform this well. It demands tension in the arms, lats, glutes, quads and midsection.

Why?...
The rollout is a dynamic plank - the body must resist extension. This has huge carryover to lifting weight, aswell as being a great primer for chin ups (think hollow position and lat activation). How?
There is a variation for all levels e.g.
1) Kneeling 1/2 rollout - beginner
2) Kneeling rollout - intermediate
3) Standing rollout - advanced
4) Decline standing rollout - hero

Execute...
- Brace the core, fill it with air 360°
- Arch the upper back to minimimise lower back stress
- Squeeze the handles, try to bend them
- Clench the glutes and quads
- Roll forward by opening the hips, go as far as you can without compromising form, then reverse the movement by contracting the core

Nb - if you feel pressure on your lower back then reduce the range of movement. Not everyone will be able to reach full extension.

Be the 1%
Craig @grasppfitness

#GymLife #GetStrong #Workout #TrainHard #Fitover40 #Strengthtraining #Fitness #singleleg
Graspp Fitness - @grasppfitness Instagram Profile - inst4gram.com
grasppfitness
1

Bulletproof your core --- What?... One of my favourite exercises for core strength is the ab wheel. Simple but not easy. You need to be 100% dialled in to perform this well. It demands tension in the arms, lats, glutes, quads and midsection. Why?...

Comments

@fitness_bodybuilding_moti Nice Picture! If you need Fitness/Bodybuilding motivation, you can also check my Profile. :D

www.martialperformance.nl
https://youtu.be/hG-3w2DfxD0 
I LOVE MY JOB!!! ️ coaching - personal trainer - instructor 3rd dan - blackbelt - martialarts trainer - boxing - kickboxing - padstraining - mixed martial arts - Dutch

#martialperformance #coaching #coach #fighters #fighter #fight #ko #boxing #kickboxing #MMA #ufc #bellator #training #bjj #wrestling #crossfit #jiujitsulife #bjjgirls  #personaltraining #brazillianjiujitsu #kidsboxing #fitkids  #martialarts #gym #gymlife #weightloss #sport #sports #sportive #kickboxingkids
Maurits Koert official 🇳🇱 - @martial_performance_official Instagram Profile - inst4gram.com
martial_performance_official
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www.martialperformance.nl https://youtu.be/hG-3w2DfxD0 I LOVE MY JOB!!! ️ coaching - personal trainer - instructor 3rd dan - blackbelt - martialarts trainer - boxing - kickboxing - padstraining - mixed martial arts - Dutch #martialperformance #coac

Work hard, and show off your results!

Be inspired by @kro_von_j 🇧🇪
Best Belgian Physiques - @belgian.physiques Instagram Profile - inst4gram.com
belgian.physiques
1

Work hard, and show off your results! Be inspired by @kro_von_j 🇧🇪

Comments

@belgian.physiques #teambelgium #belgianphysiques #fitness #gym #bodybuilding #physique #gains #competition #muscle #fitnesspro #instafit #fitfam #gymlife #motivation #inspiration #dream #alphalete #gymshark #myprotein #nutrition #aesthetics #transformation #bodybuildingmotivation #fitnesslifestyle #fitpro #shape #gainz #abs #shredded #sixpack

Eat less sugar,you are sweet enough already
◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️
Diet#shred#shredding#keepgoing #lean#body#nevergiveup #keepitwild #gymlife#healthyfood #healthyeating #fitlife#fitness#asia#bkk#shawnlifestyle #enjoy🤘™️
Shawn - @shawnom7 Instagram Profile - inst4gram.com
shawnom7
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Eat less sugar,you are sweet enough already ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ Diet#shred #shredding #keepgoing #lean #body #nevergiveup #keepitwild #gymlife #healthyfood #healthyeating #fitlife #fitness #asia #bkk #shawnlifestyle #enjoy 🤘™️

Bangkok, Thailand
#Repost @insanity_barbellclub (@get_repost)
・・・
Goals are achieved through practice & hard work!!! @welcome_2_qureshi.saab_world doing overhead Squats which challenges ones overhead mobility & core muscles and developes quads & hamstrings 
#SQUATOVEMBER 
#fitlife#fitness#goal#141#instafit#gym#gymlife#fitfam#igers#instagood#tflers#healthylife#igfitness#fitspo#insanitybarbellclub#determination#gymfreak#motivation#potdfollow#focus#mintedbymeherali#traininsaneorbethesame#srongfirst #overheadsquat #legday #biggerstrongerfaster
بلال - @welcome_2_qureshi.saab_world Instagram Profile - inst4gram.com
welcome_2_qureshi.saab_world
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#repost @insanity_barbellclub (@get_repost ) ・・・ Goals are achieved through practice & hard work!!! @welcome_2_qureshi.saab_world doing overhead Squats which challenges ones overhead mobility & core muscles and developes quads & hamstrings #squatovem

Insanity the Barbell club
#PriyankaJawalkar   for More Updates 🇫 🇴 🇱 🇱 🇴 🇼 - 🇲 🇪@cleverfashionmedia #HotActress #cleverfashionMagazine for more Updates ️️️️️️️️️️️️ #supermodel .
#AVN #hotphotoshoot #instastyle #fashionphotography #CleverFashionMedia
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#fitnessmodel #fashionmagazines 
#fashionweek #victoriassecret #fitnessblog #blogging #fitnessgirl #fashioninspiration #beautifulgirls #fashionshow #ootd #bmw #crazygirl #gymgirl #gymlife #fashionblog #dailyfashion #blogger #wwe #wonderwoman Discover the latest Clothing trends from CleverFashionMedia including inspiration from celebrities and trendy outfit ideas from experts in fashion . photos of the best spring fashion trends including spring dresses sandals and spring shoes new bags for spring and outfit ideas , fashion week coverage and the best dressed stars on the red carpet to what's chic on the streets and trends to watch out for this season .
CLEVER FASHION MEDIA ⓒ🇾 - @cleverfashionmedia Instagram Profile - inst4gram.com
cleverfashionmedia
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#priyankajawalkar for More Updates 🇫 🇴 🇱 🇱 🇴 🇼 - 🇲 🇪@cleverfashionmedia #hotactress #cleverfashionmagazine for more Updates ️️️️️️️️️️️️ #supermodel . #avn #hotphotoshoot #instastyle #fashionphotography #cleverfashionmedia . . #fitnessmodel #fashio

Heartiest Congratulations to the winners of the @norberts_fitness_studio Push-Up Challenge and a big shout-out to all the competitors for sending in the entries, don't worry there will be many such competitions in future where you can prove your mettle!!
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#NorbertsFitnessStudio #PushupChallenge 
#Winners #GymRat #CrossFit 
#FunctionalTraining #WeightLoss 
#LoseWeight #LoseThoseInches 
#FitAgain #FitLife 
#FitWithNorberts #GymRat 
#FitMen #FitWomen #InsatFit #Gyms 
#FitnessClub #HealthTips 
#HealthyLife #RippedBody #GymLife #WorkOut #Health #FitFam #FatLoss #Fit #Goa
Norberts Fitness Studio - @norberts_fitness_studio Instagram Profile - inst4gram.com
norberts_fitness_studio
0

Heartiest Congratulations to the winners of the @norberts_fitness_studio Push-Up Challenge and a big shout-out to all the competitors for sending in the entries, don't worry there will be many such competitions in future where you can prove your mett

Goa
So going the gym today I started to realize I really should only focus on things I can change. So what I am 5ft2in, that’s not gonna change. What I can change is being longer then 2 miles, I will eventually have a stronger and more built body and I’m excited for that.
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#mirrorselfie #selfie #gymselfie #mythoughts #gymlife #gym #gymmotivation #gymtime #legday #legs #healthylifestyle #fitgirls #fit #instafit #instafitness #fitness #fitnessgirl #fitnesslife #fitnesslifestyle #fitnessgoals #goalsetting #health #healthylifestyle #healthyliving #healthygirl #gymhairdontcare #selflove #loveyourself #love
Paiton Kelly - @pa1tonk3lly Instagram Profile - inst4gram.com
pa1tonk3lly
0

So going the gym today I started to realize I really should only focus on things I can change. So what I am 5ft2in, that’s not gonna change. What I can change is being longer then 2 miles, I will eventually have a stronger and more built body and I’m

Post workout meal. Crock pot chicken and rice. Plain chicken with some seasoning. I know it’s not chicken breast but that’s what I had in the freezer last night.  Yea I need to go get some groceries soon lol. #postworkoutmeal#chickenandrice#crockpotchicken
Patrick Tiangson - @tiangson_fit Instagram Profile - inst4gram.com
tiangson_fit
1

Post workout meal. Crock pot chicken and rice. Plain chicken with some seasoning. I know it’s not chicken breast but that’s what I had in the freezer last night. Yea I need to go get some groceries soon lol. #postworkoutmeal #chickenandrice #crockpotc

Comments

@tiangson_fit - - - - - -#1stphorm#iam1stphorm#legionofboom#1stphormlegionnaire#2a#musclewarrior#transformation#fitness#bodybuilding#weightlifting#musclemaddness#fitfam#gym#chicago#igfitness#fitnessjourney#gymlife#motivation#gymrat#gymjunkie#pushpullgrind#fittestaddiction#weighttraining#officialfitnessgoals#lifttillithurts#investinyourself

www.martialperformance.nl
https://youtu.be/hG-3w2DfxD0 
I LOVE MY JOB!!! ️ coaching - personal trainer - instructor 3rd dan - blackbelt - martialarts trainer - boxing - kickboxing - padstraining - mixed martial arts - Dutch

#martialperformance #coaching #coach #fighters #fighter #fight #ko #boxing #kickboxing #MMA #ufc #bellator #training #bjj #wrestling #crossfit #jiujitsulife #bjjgirls  #personaltraining #brazillianjiujitsu #kidsboxing #fitkids  #martialarts #gym #gymlife #weightloss #sport #sports #sportive #kickboxingkids
Maurits Koert official 🇳🇱 - @martial_performance_official Instagram Profile - inst4gram.com
martial_performance_official
0

www.martialperformance.nl https://youtu.be/hG-3w2DfxD0 I LOVE MY JOB!!! ️ coaching - personal trainer - instructor 3rd dan - blackbelt - martialarts trainer - boxing - kickboxing - padstraining - mixed martial arts - Dutch #martialperformance #coac

After a week off I’m back at it everyday. Excited to continue and feeling great. I’m looking for people to have some fun conversations with. Please let me know if your interested.
Andrew Wanzo - @a.wanzo Instagram Profile - inst4gram.com
a.wanzo
1

After a week off I’m back at it everyday. Excited to continue and feeling great. I’m looking for people to have some fun conversations with. Please let me know if your interested.

Spanaway Fitness Center
Comments

@a.wanzo #noexcuses #gymlife #icaniwillimust #fitnessmotivation #getfit #progress #fitspiration #strengthcomesfromreps #thecreative #startsomewhere #aesthetics #beastmode #Workhardorgohome #fitnesslife #fitnessmodel #fitnessaddict #instafit #healthylife #createsomethingnew #fitlife #lift #physique #fitnessjourney #ihateotbutidoit #youoweyou

Go the extra mile, it’s never crowded. 
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𝐁𝐄𝐋𝐋𝐀 🇺🇸🇦🇷 - @agmbella Instagram Profile - inst4gram.com
agmbella
1

Go the extra mile, it’s never crowded. • • • • • • •

Comments

@agmbella #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Fit #Backday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #Upperbody #SeenOnMyRun #TrainHard #Fitnessmotivation #Train #Getfit #Gains #Strengthtraining #Physiquefreak #Health #Fitness #Bodybuilding #Cardio #Aestethics #Gym #Movenourishbelieve #Bhfyp

Let the gains begin! Haha!⠀
⠀
You got this.  #FitnessTownChennai welcomes you to be a part of its Fitfam.. ⠀
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#FitnessTownGym opening soon at Tondiarpet!!!! Call for introductory price!⠀
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WE ARE HIRING!!! ⠀
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We are launching soon and have started our hiring process for certified and non- certified gym trainers. Positions are open, please contact immediately and share with someone whom this can help! #hiringgymtrainers ⠀
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#fitnesstownchennai #chennaigym #northmadras #chennaifitness #womenfitness #tondiarpetgym #tondiarpet #menfitness #gym #gymtrainers #chennaigymtrainers #fitnessgoals #fitlife #healthiswealth #gymtime #gymlife #gymrat #gymmotivation #gymlove #overweight #obese #weightloss #workout
Fitness Town Gym, Chennai - @fitnesstownchennai Instagram Profile - inst4gram.com
fitnesstownchennai
1

Let the gains begin! Haha!⠀ ⠀ You got this. #fitnesstownchennai welcomes you to be a part of its Fitfam.. ⠀ ⠀ #fitnesstowngym opening soon at Tondiarpet!!!! Call for introductory price!⠀ ⠀ _______________________________________⠀ ⠀ ⠀ WE ARE HIRING!!

Comments

@musclemaniapromo Gains on gains 💯

▪️Tuesday ▪️Chest and Arms.
▪️These tiny little things still won’t grow 🤷‍️.
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▪️Today was an absolute grind... not feeling it all but we got it done..
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▪️#instafit #workout #strong #lift #gymlife #fitnessmotivation #fitspo #fun #flex #arms #transformation #weightloss
#gym #train #biceps #shoulders  #fitness #bodybuilding #muscle #rebuild #training #health #strength #motivated #inspired #grind
Dave White - @superdavefitness Instagram Profile - inst4gram.com
superdavefitness
0

▪️Tuesday ▪️Chest and Arms. ▪️These tiny little things still won’t grow 🤷‍️. . ▪️Today was an absolute grind... not feeling it all but we got it done.. . ▪️#instafit #workout #strong #lift #gymlife #fitnessmotivation #fitspo #fun #flex #arms #transfo

Sydney, Australia
For my workout tonight I played around with some #VFMfullbody (FB) kettlebell flows. As always, inspired by the great @primal.methods . I also attempted @devin.barz wheel of fortune challenge. What started off as fun ended up totally frustrating🤣. But gives me a good goal  to work towards. I managed a push up, but no way I was standing...yet.
1️⃣SA deadlift, clean, low squat press x60 sec on/15 sec off
X3
2️⃣Clean, cossack, knee drive, rotation press x60 sec on/15 sec off
X3
3️⃣Snatch, windmill, low lunge, windmill x60 sec on/15 sec off
X3
4️⃣Low squat curl, halo, donkey kick x60 sec on/15 sec off
X3
For my finisher I did: 
5️⃣Body clean snatch x30 sec on/10 off
X5
🙋🏼‍♀️Ellen Rosenfeld💪🏻 - @vanfitnessinmotion Instagram Profile - inst4gram.com
vanfitnessinmotion
1

For my workout tonight I played around with some #vfmfullbody (FB) kettlebell flows. As always, inspired by the great @primal.methods . I also attempted @devin.barz wheel of fortune challenge. What started off as fun ended up totally frustrating🤣. Bu

Vancouver, British Columbia
Comments

@vanfitnessinmotion . . . . . #vancitybuzz #dailyhivevan #narcityvancouver #igersvancouver #vanfit #yvr #vancouverfitness #vanfitfam #vancouver #wod #personaltrainer #yogateacher #vancouvertrainer #train #yoga #coach #strongnotskinny #macros #gains #vegetarian #foodie #gymlife #sweat #workout #kinesiologist #vancity #healthy #happy #nutrition

Building strong human beings! Adapting the plan to suit the person is very important  Amazing work @jigsawdad43
1-1 & Group Personal Training - @thefactory_ng17 Instagram Profile - inst4gram.com
thefactory_ng17
1

Building strong human beings! Adapting the plan to suit the person is very important Amazing work @jigsawdad43

Comments

@thefactory_ng17 #exercise #powerlifting #getfit #cardio #crossfit #strong #squat #muscle #fitnessmodel #fitnessaddict #abs #personaltrainer #deadlift #personaltraining #lift #bench #gymlife #shredded #weights #strength #active #determination #fitspiration #train #instafit #instahealth #gainz #squats #powerlifter #healthychoices

Just chest and tri day things. Outfit by @bejuststrong Use my link juststrong.com/discount/STACRANE10 for 10% off your order! 
#juststrong #bejuststrong #juststrongclothing 
#chestday #bodybuilding #fitness #gym #workout #fitnessmotivation #gymlife #chest #fitfam #motivation #gymmotivation #gains #fit #gymtime #chestworkout #muscle #fitspo #gymrat #gymwear #beastmode #chestdaybestday #nopainnogain #bodybuildingmotivation #sundaynight #sundayfunday
Stacey Crane - @staceyleeannc Instagram Profile - inst4gram.com
staceyleeannc
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Just chest and tri day things. Outfit by @bejuststrong Use my link juststrong.com/discount/STACRANE10 for 10% off your order! #juststrong #bejuststrong #juststrongclothing #chestday #bodybuilding #fitness #gym #workout #fitnessmotivation #gymlife #

Comments

@staceyleeannc @crusade3fitness 💪💪💪

Only you can love you without any condition..noone ever does.——————
#naturalbodybuilder #flexfriday #muskeln #fitfamgermany #shoulders #biceps # bizeps #posing #flexing #shredded #fitnessmodel #gymrat #chest #bodybuilder #gymlife #physique #fitnessaddict #gains #instafit #strong #beast #dedication #fitnessmotivation #muscles #muskelaufbau #getfit #mensphysique #exercise #fitfam #training
Niko Savoilakis - @nikolasxx Instagram Profile - inst4gram.com
nikolasxx
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Only you can love you without any condition..noone ever does.—————— #naturalbodybuilder #flexfriday #muskeln #fitfamgermany #shoulders #biceps # bizeps #posing #flexing #shredded #fitnessmodel #gymrat #chest #bodybuilder #gymlife #physique #fitnessad

Comments

@hustlefitness2017 It’s Open SZN! We want you to be one of our athletes. Check our link to get you in our gear for a collab!

Deseo que un dia volvamos a ser felices, aprendiendo que nuestra felicidad NO ES JUNTOS.
Deseo que un día volvamos a amar sabiendo que nuestro amor NO ESTA A SALVO ENTRE NOSOTROS.
Deseo que un día volvamos a sonreír, sabiendo que él MOTIVO NO ES LO NUESTRO.
Deseo que un día volvamos a escribir historias nuevas sabiendo que NO SEREMOS NOSOTROS LOS PROTAGONISTAS.
Deseo que algún día podamos tomar la mano de alguien sabiendo que NO SERA LA TUYA NI LA MIA.
Deseo que algún día podamos besar otros labios y entregarnos totalmente, sabiendo que NO SERAN NI LOS TUYOS NI LOS MIOS los que saciaran esa sed de amor.
Deseo que un día podamos amanecer en una cama viendo la mirada de nuestro verdadero amor, tocando otro cuerpo y entregarnos al deseo e instinto carnal sabiendo QUE YO ESTARE EN UNA CAMA DIFERENTE Y QUE TU NUNCA VOLVERAS A ESTAR EN LA MIA.

Alan Aldair Marure.
Alan Aldair Marure° - @alanaldairmarure Instagram Profile - inst4gram.com
alanaldairmarure
15

Deseo que un dia volvamos a ser felices, aprendiendo que nuestra felicidad NO ES JUNTOS. Deseo que un día volvamos a amar sabiendo que nuestro amor NO ESTA A SALVO ENTRE NOSOTROS. Deseo que un día volvamos a sonreír, sabiendo que él MOTIVO NO ES LO N

Comments

@tmadziyire Keep doing you thing

@alanaldairmarure #queen #nickiminaj #queenofrap #arianagrande #drake #love #gym #gymlife #fitness #men #girl #model #woman #photographer #photographer #like4like #follow4follow #beautiful #spain #london #kyliejenner #kimkardashian #barbie #sweetener #davidguetta #eminem #tekashi69 #people #blackandwhite

Toluca, México a 25 de Octubre de 2018.
7:20 PM
Carta Para mi mismo. Para lo mas profundo de mi ser. Querido Alan, escribí esto para ti, para que veas que siempre estare contigo.
Siempre regala una sonrisa, no importa que tan fuerte y dura sea la situación, no importa que por dentro te estes desmoronando, sino es por orgullo, hazlo por dignidad, no permitas que la gente te vea debil, te vea vulnerable, vea que te duele, vea que sientes culpa, vea que no tienes ganas de continuar, vea que te lastimaron, vea que te destruyeron... Hazle sentir a la gente que todo esta bien, que no te afecta, que no te duele, guarda todo eso en una cajita imaginaria que es solo para ti y la mejor manera es sonriendo. Llegando a casa, cuando estes solo, sin nadie a tu lado, sin que nadie te vea, sin que nadie te escuche, abre esa cajita y sufre, llora, grita, desmoronate, destruye, saca todo lo que guardaste... Pero solo contigo y solo para ti, pidete perdón, pidete una nueva oportunidad de empezar de nuevo, pide todo lo que necesites...pues eres la unica persona que no se reira de tu dolor, que no sentira pena de lo que vulnera, pero lo mas importante... Eres la unica persona que no utilizara eso, para hacerte daño, eres la unica persona que no usara eso en su contra para lastimarte nuevamente.
Alan Aldair Marure° - @alanaldairmarure Instagram Profile - inst4gram.com
alanaldairmarure
26

Toluca, México a 25 de Octubre de 2018. 7:20 PM Carta Para mi mismo. Para lo mas profundo de mi ser. Querido Alan, escribí esto para ti, para que veas que siempre estare contigo. Siempre regala una sonrisa, no importa que tan fuerte y dura sea la sit

Comments

@nicoroensch killin it 💪💪

@alanaldairmarure #queen #nickiminaj #queenofrap #arianagrande #drake #love #gym #gymlife #fitness #men #girl #model #woman #photographer #photographer #like4like #follow4follow #beautiful #spain #london #kyliejenner #kimkardashian #barbie #sweetener #davidguetta #eminem #tekashi69 #people #blackandwhite

~And when you’re feeling empty keep me in your memory and leave out all the rest~  #GetTough#firstpost#FuelYourAmbition#fitness#instafit#trainhard#muscle#squat#motivation#fitnessaddict#fitnessgear#eatclean#athlete#gains#diet#workout#gym#gymlife#dedication#nopainnogain#lifestyle#integrazione#alimentazione#fitnessmodel#physique#sixpack#shredded#fitnesslover#summer#goodvibes
Francesco La Macchia - @kekkolm Instagram Profile - inst4gram.com
kekkolm
16

~And when you’re feeling empty keep me in your memory and leave out all the rest~ #gettough #firstpost #fuelyourambition #fitness #instafit #trainhard #muscle #squat #motivation #fitnessaddict #fitnessgear #eatclean #athlete #gains #diet #workout #gym #gymlife #dedic

Zapponeta
Comments

@lacomunidadorganica 🙌🙌🙌!

@instafit_world 👍 The shot is really so lovely, if you want we can share the post. Link in my bio.

️~I AMSTERDAM~🇳🇱
#GetTough#firstpost#FuelYourAmbition#fitness#instafit#trainhard#muscle#squat#motivation#fitnessaddict#fitnessgear#eatclean#athlete#gains#diet#workout#gym#gymlife#dedication#nopainnogain#lifestyle#integrazione#alimentazione#fitnessmodel#physique#sixpack#shredded#fitnesslover#summer#goodvibes
Francesco La Macchia - @kekkolm Instagram Profile - inst4gram.com
kekkolm
14

️~I AMSTERDAM~🇳🇱 #gettough #firstpost #fuelyourambition #fitness #instafit #trainhard #muscle #squat #motivation #fitnessaddict #fitnessgear #eatclean #athlete #gains #diet #workout #gym #gymlife #dedication #nopainnogain #lifestyle #integrazione #alimentazione #fitnessmod

Amsterdam, Netherlands
Comments

@realsportathletes Cool! DM me if you want to be featured on my page👍🏻👌🏻

@instafit_world I like this post, if you want we can share this or other post. Link in my bio.

Continui a spingerti perché credi in te stesso e nella tua visione 🦍 #GetTough#firstpost#FuelYourAmbition#fitness#instafit#trainhard#muscle#squat#motivation#fitnessaddict#fitnessgear#eatclean#athlete#gains#diet#workout#gym#gymlife#dedication#nopainnogain#lifestyle#integrazione#alimentazione#fitnessmodel#physique#sixpack#shredded#fitnesslover#summer#goodvibes
Francesco La Macchia - @kekkolm Instagram Profile - inst4gram.com
kekkolm
20

"Continui a spingerti perché credi in te stesso e nella tua visione" 🦍 #gettough #firstpost #fuelyourambition #fitness #instafit #trainhard #muscle #squat #motivation #fitnessaddict #fitnessgear #eatclean #athlete #gains #diet #workout #gym #gymlife #dedication #nopain

Zapponeta
Comments

@shukakunn2 Just had a look at your account 😺 and liked most of the photos especially recents ones 👏

@kekkolm @shukakunn2 thanks