#gymsharkwomen
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Weekend bum day
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LEGS
•kickbacks
•stiff leg deadlifts
•hip thrusts
•leg extensions
•resistance band side step
(Repeat 3x)
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Such a good workout! Feeling v content and v tired Hip thrusts have been doing wonders for my bum so if you’re at a plateau and you can’t seem to grow your glutes, I 100% recommend hip thrusts
Only good vibes guys xx
Whitney - @kingwhitfit Instagram Profile - inst4gram.com
kingwhitfit
2

Weekend bum day . LEGS •kickbacks •stiff leg deadlifts •hip thrusts •leg extensions •resistance band side step (Repeat 3x) . Such a good workout! Feeling v content and v tired Hip thrusts have been doing wonders for my bum so if you’re at a plateau a

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Tommy/CK/Gymshark/DKNY - @celebritiesshopp Instagram Profile - inst4gram.com
celebritiesshopp
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Tommy/CK/Gymshark/DKNY - @celebritiesshopp Instagram Profile - inst4gram.com
celebritiesshopp
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Another Saturday in the books. Another leg day done.️
Tonight I was able to lift more volume than i have in months on my back squats and it was such a rush! I wanna shoot for 200lbs on back squats this year and I’m gonna do it! •
What something you accomplished today?!replying to all comments. 🥰
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#fitnesslife#liftlikeagirl#2019goals#womenwholift#girlswholiftheavy#gymsharkwomen#gymshark#flexleggings#legday#squats#deadlifts#abs#girlswithmuscle#flex#flexonem
S T E F F - @steff.fitness Instagram Profile - inst4gram.com
steff.fitness
2

Another Saturday in the books. Another leg day done.️ Tonight I was able to lift more volume than i have in months on my back squats and it was such a rush! I wanna shoot for 200lbs on back squats this year and I’m gonna do it! • What something you a

South Dakota
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@adam_spider_man 😍🔥

@eaglefitclub Hey Love your Instagram. Dm us lets collaborate.

What a day🥵 but the awesome workout I just had made up for it!
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#Fitspo #workout #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #gymsharkwomen #squats #gymshark #alphalete #chestday #glutes #gains #strengthtraining #fitnessmodel #fitness #booty #bodybuilding #yoga #crossfit #fitfluential #gym #fitgirls 
#strong #beauty
Shannon🌸Moughon - @shanniemae Instagram Profile - inst4gram.com
shanniemae
1

What a day🥵 but the awesome workout I just had made up for it! ________________________________________________________ #fitspo #workout #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #gymsharkwomen #squats #gymshark #alphal

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@davidcruciani_fit Au top 💯

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Day 19/66 of #gymshark66 challenge still staying strong! 
@gymshark
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Imo, when it comes to spending money on hiring a personal trainer, the most important thing is that you take back what you have learnt and try to apply it even when your coach is not around. Cos he/she is not always gonna be there for you!
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So since yesterday was a glutes and hamstrings day, I've threw in a few moves I've learnt from my amazing coach @saramayfit!  I hope I've did them correctly though, haha! 
🧚‍️A1 Elevated single leg glute bridge with band
🧚‍️ A2 Single leg RDL (balanc omg game strong!)
🧚‍️ Banded hipthrust with DB
Also did these to complete my target workout:
🧚‍️ Heel elevated cable pull through (this move learnt from my coach is amazing, the elevation engages my hamstrings more!)
🧚‍️ Cable single leg kickbacks 🧚‍️ Cable squats with row (this works my back at the same time )
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I was so demolished by the end of the workout as you can see, haha.
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#phoebefitnessdiary #fitness #fit #fitfam #fitnessmotivation #fitnessjourney #fitnessgirl #fitgirl #fitnessforlife #fitspo #resistance #lifting #weightlifting #girlswholift #girlswhosquat #gymmotivation #beavisionary #gymshark #gymsharkwomen
🎀Phoebe Huang Lilian🎀 - @phoe13e Instagram Profile - inst4gram.com
phoe13e
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Day 19/66 of #gymshark66 challenge still staying strong! @gymshark . Imo, when it comes to spending money on hiring a personal trainer, the most important thing is that you take back what you have learnt and try to apply it even when your coach is n

Bugis Junction X Bugis+
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@patrycja.devi Keep up the good work 💪

19/01/19🦈 Spent the day oriented around buying products for scalp health which is a different kind of progress but an important one to me

Hope everyone had a great Friday I LOVE these Isla knit joggers by gymshark

@gymshark @gymsharkwomen @gymsharktrain

#gymshark66 #gymshark66day19 #gymshark #gymsharktrain #gymsharkjoggers #gymsharkwomen #gymsharkspotted #beavisionary
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Alexis Yorke - @alexisyorkefit Instagram Profile - inst4gram.com
alexisyorkefit
2

19/01/19🦈 Spent the day oriented around buying products for scalp health which is a different kind of progress but an important one to me Hope everyone had a great Friday I LOVE these Isla knit joggers by gymshark @gymshark @gymsharkwomen @gymshark

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@alexisyorkefit #gymshark66 #gymsharkwomen #gymshark #gymshark66day19 #gymsharkspotted #gymsharktrain #gymsharkjoggers #islaknit #gymsharkislaknit #beavisionary #beyou #power #strength #starttoday #fitness #healthandfitness #healthyhappy #healthiswealth #gym #fitspo #fitnessmotivation #fitfam #gyminspo

@fit_motivation.gym Check out your dm

Me: your gym crush is walking through the door
Them: *acts natural*

#gym #gymmotivation #gymlife #gymmemes #gymshark #anytimefitness #workoutmotivation #workout #photooftheday #picoftheday
Kirsten Walton - @kirstenwaltonn Instagram Profile - inst4gram.com
kirstenwaltonn
1

Me: your gym crush is walking through the door Them: *acts natural* #gym #gymmotivation #gymlife #gymmemes #gymshark #anytimefitness #workoutmotivation #workout #photooftheday #picoftheday

Anytime Fitness Cantonment
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@kirstenwaltonn #weightlossjourney #lifting #gyms #gymaddict #gymvideos #gymhumor #gymaholic #gymrat #gymfreak #gymsharkwomen #gymsharkmen

So I haven’t posted a gym pic in a long time! But I definitely see progress since my last post and I’m feeling a lot better! Plus I’ve been eating very healthy which is big for me! ️ #gym #gymmotivation #gymshark #gymlife #gymsharkwomen #gymfreaks #gymjunkie #gymtime #gymaddict #gymrat #gymaholic #fitness #fitnessgirl #fitnesstransformation #fitnessjourney #fitnesslife #fitnessaddict #fitnessfreaks #fitnation #fitmom #gymmom #healthy #health #healthylifestyle
Bethanie Djonne - @bethaniedjonne Instagram Profile - inst4gram.com
bethaniedjonne
1

So I haven’t posted a gym pic in a long time! But I definitely see progress since my last post and I’m feeling a lot better! Plus I’ve been eating very healthy which is big for me! ️ #gym #gymmotivation #gymshark #gymlife #gymsharkwomen #gymfreaks #g

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@jeffryanfanpage Really like the quality your'e delivering. Just sent you a follow. Jeff is aiming to reach you!!! DM him at my Bio:)!

Just enjoyed shake shack and a white chocolate dipped ice cream cone, living my best life 
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#saturdaynight #livingmybestlife #balance #shakeshack #icecream #marbleslab #imayorderpizza #fitness #fitgram #abs #gymshark #gymsharkwomen @gymshark @gymsharkwomen #lululemon #houston #goodday #motivationoftheday #longhair #dontcare #healthylifestyle #happysaturday
Rachel Peters - @rachelpeters11 Instagram Profile - inst4gram.com
rachelpeters11
7

Just enjoyed shake shack and a white chocolate dipped ice cream cone, living my best life . . . . . #saturdaynight #livingmybestlife #balance #shakeshack #icecream #marbleslab #imayorderpizza #fitness #fitgram #abs #gymshark #gymsharkwomen @gymshark

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@rachelpeters11 @royaltyramients 🙏🏼🤗💕

@rachelpeters11 @miabelor 💗 thanks love 🤗

[ “Heal the soul first, then healing of the mind and body will follow.” I can’t tell you how true this is. I went through a lot growing up from bullying and this constant judgment from other people that put me in a really bad mindset and place once I got older. It took me over 2 years of therapy and a whole lot of self love to get me to the mindset I am today. And it’s hard- still. But once I started to do what I can to try to heal my soul and to try to get in the right mind is when I started seeing result within my body too. You think healthier, you look healthier, and you feel damn good too. Heal yourself first and remember you are brave and kind and you are good enough to do everything you could ever want to do and accomplish! You are worthy of being and feeling incredible. ~ January 19 ]
Bethany Mitchell - @bethanyxfit Instagram Profile - inst4gram.com
bethanyxfit
3

[ “Heal the soul first, then healing of the mind and body will follow.” I can’t tell you how true this is. I went through a lot growing up from bullying and this constant judgment from other people that put me in a really bad mindset and place once I

San Francisco, California
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@sydneyf.fit Looking incredible! 🔥

@fit_motivation.gym Check out your dm

Happy ONE YEAR BABY! I love you so much since day one! 🥰Thank you for flying down to meet me and moving to TEXAS so we could be close to each other! Words can’t even describe how I feel but let’s just say it feels like I’m on cloud nine! God really blessed me with you and I thank him everyday for you. I can’t wait for more adventures and more memories we get to make as we build our futures together!️ I love you so much thank you for being you🥰️!!!!
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#Fitspo #workout #fitfam #girlswholift #gymlife #legday #nopainnogain #fitlife #getstrong #gymsharkwomen #squats #gymshark #alphalete #chestday #glutes #gains #strengthtraining #fitnessmodel #fitness #booty #bodybuilding #yoga #crossfit #fitfluential #gym #fitgirls 
#strong #beauty
Shannon🌸Moughon - @shanniemae Instagram Profile - inst4gram.com
shanniemae
3

Happy ONE YEAR BABY! I love you so much since day one! 🥰Thank you for flying down to meet me and moving to TEXAS so we could be close to each other! Words can’t even describe how I feel but let’s just say it feels like I’m on cloud nine! God really b

Roman Iron Gym
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@jewelofegypt 😄😄👍

@gains.schmidty Awww👏👏👏

So grateful to call these amazing women not only my teammates, but my friends!!! To be surrounded by a community of women who all uplift and inspire each other... we need more of that in our world and I’m so grateful to be surrounded by them! They say you become like the people you mostly are around so make sure you surround yourself with the kind of people you want to be like and by golly I want to be like these incredible women! Thank you @zyiaactive 🧡🧡🧡🧡
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Zyia girls, who’s going to earn the next trip!? I wanna vacay with YOU!!! ️🧡
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#cancunmexico #friends #communitylove #zyiaactive #zyiaexecutiveretreat
NATALIE  ▵  SWENSON - @actively.natalie Instagram Profile - inst4gram.com
actively.natalie
3

So grateful to call these amazing women not only my teammates, but my friends!!! To be surrounded by a community of women who all uplift and inspire each other... we need more of that in our world and I’m so grateful to be surrounded by them! They sa

Secrets Silversands Riviera Cancun
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@allison_creativenutrition Yay!! Keep it up!🙃😊

@actively.natalie @allison_creativenutrition hey thanks so much. I will 👊🏼👊🏼👊🏼

Day 19: “When you’re surrounded by people who share a passionate commitment around a common purpose, anything is possible.” — Howard Schultz
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For the past 3 weeks I’ve been challenging myself in Lean for 19 with 70+ other individuals and coaches who share the same goal of creating a healthy lifestyle, not just a quick fix diet. Our group continually lifts each other up with support and positivity. I’ve currently lost 10lbs since January 1st, created healthy eating habits, and consistent work in the gym. I’m feeling mentally clear and focused on my goals in all aspects of life. ALL of you deserve the same out of your lives. Have any questions or need support? Want to join the next challenge coming up? My DMs are always open!
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Use my code ASMITH10 @titafitco for a discount off these comfy leggings!
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#fitnessjourney #fitnessmotivation #fitchick #fitwomen #gymshark66 #leanfor19 #chickswholift #titafitco #titafam #gymfit #gymgear #therock #projectrock #gymshark #gymsharkwomen #fueledbyherbalife #goaldigger #riseandgrind #positivitypromotessuccess
Anastasia Smith - @amsmithfit Instagram Profile - inst4gram.com
amsmithfit
2

Day 19: “When you’re surrounded by people who share a passionate commitment around a common purpose, anything is possible.” — Howard Schultz - - - For the past 3 weeks I’ve been challenging myself in Lean for 19 with 70+ other individuals and coaches

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@sydneyf.fit Looking incredible! 🔥

@amsmithfit @sydneyf.fit thanks babe!! 💜💪🏻

This is the best Sunday you’ll have this week 🤩🤗⭐️ wherever you are, go and do something for yourself today  and if you can get outdoors and active, even better!
Natalie Parry - @natalieparry_ Instagram Profile - inst4gram.com
natalieparry_
1

This is the best Sunday you’ll have this week 🤩🤗⭐️ wherever you are, go and do something for yourself today and if you can get outdoors and active, even better!

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@natalieparry_ #fitness #fittips #fitnesstips #beavisionary #motivation #health #wellbeing #weightraining #personaldevelopment #inspiration #fitspo #fitfam #girlswholift #workout #fitfluential #upperbodyworkout #exercises #wellness #lifestyle #gymshark #aesthetic #spotme #fitnesscommunity #train #gymsharkwomen #workoutsplit #gymshark66

Stretching is so so SO crucial to working out and just being active! I found myself stretching less and less and now that is one of the goals I am working towards to improve on! Get your stretch on people! 
#stretch #healthy #fitness #fitwomen #future1stphormathlete #1stphormathletesearch #1stphormtransphormationchallenge #wedothework #nopainnogain #duespaid #gymshark #gymsharkwomen
Lindsey Walton - @lindsey.waltonfit Instagram Profile - inst4gram.com
lindsey.waltonfit
2

Stretching is so so SO crucial to working out and just being active! I found myself stretching less and less and now that is one of the goals I am working towards to improve on! Get your stretch on people! #stretch #healthy #fitness #fitwomen #futur

Comments

@jay.smithpt Really like you page! keep up the good work 🙌🏼

@givethemglorie Determination !

Hey.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀Emily Joy ❤︎ - @_emilyjoyy Instagram Profile - inst4gram.com
_emilyjoyy
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Hey.

The Italian Farmhouse
Comments

@andralynnfitz_ look at those quads i see u

@sydneyf.fit Looking incredible! 🔥

#GYMSHARK Pop up shop with my girls @natacha.oceane @whitneyysimmons !!! How incredible you both are  #happygirl
@mrsbeecee Instagram Profile - inst4gram.com
mrsbeecee
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#gymshark Pop up shop with my girls @natacha.oceane @whitneyysimmons !!! How incredible you both are #happygirl

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@mrsbeecee #gymsharkpopup #gymsharkathlete #gymsharkwomen #whitneysimmons #itsabeautifuldaytobealive #natachaoceane #happiness #excitement #fitness #fun #selfies #joyful #worthit

There can often be some anxiety around food when the weekend comes around. Remember something, life is meant to be lived and enjoyed. Enjoy a cookie, have a slice of pizza, be present and enjoy time with friends and family. The key to a healthy lifestyle is moderation and balance!! Hope you are all having a great weekend!! 
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It’s a good day to have a good day!
Dani - @danisiswickfitness Instagram Profile - inst4gram.com
danisiswickfitness
10

There can often be some anxiety around food when the weekend comes around. Remember something, life is meant to be lived and enjoyed. Enjoy a cookie, have a slice of pizza, be present and enjoy time with friends and family. The key to a healthy lifes

Comments

@kissitcosmetics Woot woot🙌🏻🙌🏻 also you should do a hair tutorial. Teach me to braid 😂

@sydneyf.fit Looking incredible! 🔥

CHEAT MEALS
Currently @ Babalu with the bf about to have one!
Some abide by the 80/20 rule, meaning 80% clean eating and 20% indulgence. How often you treat yourself is completely up to you, but it’s important to stay consistent in your nutrition. What you put in your body matters
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That being said, you should never feel restricted to the point where you feel controlled. There are plentyyy of healthy recipes that aren’t straight salads🥗 never feel guilty for indulging-one meal won’t set months/years of progress back...
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Personally, I have 1-2 cheat meals per week, and I eat 4-5 meals or snacks a day (and maybe a few pieces of chocolate hehe)
Jenny Rogers - @jennyrogersfit Instagram Profile - inst4gram.com
jennyrogersfit
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CHEAT MEALS Currently @ Babalu with the bf about to have one! Some abide by the 80/20 rule, meaning 80% clean eating and 20% indulgence. How often you treat yourself is completely up to you, but it’s important to stay consistent in your nutrition. Wh

Comments

@sydneyf.fit Looking incredible! 🔥

@acmlift All my meals are cheat meals as a powerlifter tbh

A little upper body workout . 
I did each set 4x12 you can do it less or more depends on how much time you have. 
Have a great weekend!!
 @its_meron
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Morning workout update by @reviewethio
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・・・ Find more fitness update on @its_meron ・・・
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Use our MobileApp link in  bio
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Tag us with your story #reviewethio
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 #habesha #instagood
#city #fun #longexposure  #ethiopia #explore #weekend #instatravel #instapassport
#gymsharkwomen #gymshark #gym #workout #fit #fitnessmotivation #fitness #gymnastics #gymmotivation #fitnessmodel #fitfam #fitgirls #fitspo #fitmom #fitnessaddict #fitspiration #fitnesslife #fitgirl
ReviewEthio 🇪🇹🇪🇹 - @reviewethio Instagram Profile - inst4gram.com
reviewethio
1

A little upper body workout . I did each set 4x12 you can do it less or more depends on how much time you have. Have a great weekend!! @its_meron ・・・ ・・・ ・・・ Morning workout update by @reviewethio ・・・ ・・・ Find more fitness update on @its_meron ・・・

Comments

@givethemglorie Great arm day !

We are happy for your awesome transformation!

Consistency and hard work pays off. 
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: @aurorajacynda
FitGlute - @fitglutedotcom Instagram Profile - inst4gram.com
fitglutedotcom
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We are happy for your awesome transformation! Consistency and hard work pays off. . . : @aurorajacynda

Comments

@exaltedstore 😊

@givethemglorie Wow

Hi guys  
Been gone for a couple days been on vacation with my family and I am having a blast! 
Everyone now a days lives on there phone so this is a small reminder that sometimes you need to put your phone down and live in the moment. It’s good for you  
Here is part of my shoulder workout from last week! —
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#shoulderworkout #strongwomen #gymshark #gymsharkwomen #youcandoit #lift #heavy #motivation #getit
Vanessa Rae - @fitnesswvanessa Instagram Profile - inst4gram.com
fitnesswvanessa
2

Hi guys Been gone for a couple days been on vacation with my family and I am having a blast! Everyone now a days lives on there phone so this is a small reminder that sometimes you need to put your phone down and live in the moment. It’s good for

Comments

@kamran_19894016 No pain no gain 🙏

@courtneydover Killin it 💪🏻

Shoulder Saturday
M - @monica.beergains Instagram Profile - inst4gram.com
monica.beergains
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Shoulder Saturday

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@fitzeri.ambassador2 🔥Hey Gorgeous! DM us, we'd love to collaborate.😍

@sydneyf.fit Looking incredible! 🔥

️YAY THE GIRLS️There is nothing like training with your girlfriends ‍️who has training plans this week with your bestie @roxxxv  @mel_islandtrainer  @scottiehendo
UNIT NINE - @unit_nine Instagram Profile - inst4gram.com
unit_nine
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️YAY THE GIRLS️There is nothing like training with your girlfriends ‍️who has training plans this week with your bestie @roxxxv @mel_islandtrainer @scottiehendo

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@chris_pt_fitness Awesome. 🔥

@wanda.trainer Dein Profil gefällt mir sehr! Weiter so! Ich wünsche Dir ein schönen Noch☀️

Tbt to the most picturesque city in the world!! #Venice
Aisha - @aishakesha0 Instagram Profile - inst4gram.com
aishakesha0
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Tbt to the most picturesque city in the world!! #venice

Comments

@kisforkouture Love the hijab style

@aishakesha0 #gym #gymnasticsshoutouts #gymnasticbodies #gymnasticslife #gymaholic #gymsharkwomen #gymjunkie #gymlove #gymnastics #gymwear #gymmemes #gymnast #gymapparel #gymfood #gymrats #gymaddict #gymclothes #gymnasts #gymmeme #gymflow #gymgirl #gymshark #gymgirls #gymlover #gymbunny #gymswag #gymlook #gymfuel #gymstagram

Searching for and finding abs after stuffing your face with chocolate 🥴
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#gymshark #gymsharkwomen #gymsharkchallenge #fitness #fitspo #fitnessmotivation #gymmotivation #girlswholift #gymlife #fitlife #fit #lift #gym #health #physique #weightlifting #workout #instagood #fitfam #medschool #medstudent #motivation #gymsharktrain #gymshark66 #excercise 
#instafit #fatloss #transformation #palmsprings #bikini
FITNESS • STUDY • FOOD - @livfit29 Instagram Profile - inst4gram.com
livfit29
9

Searching for and finding abs after stuffing your face with chocolate 🥴 . . . #gymshark #gymsharkwomen #gymsharkchallenge #fitness #fitspo #fitnessmotivation #gymmotivation #girlswholift #gymlife #fitlife #fit #lift #gym #health #physique #weightlift

Comments

@qsoulstar 🙌🏾

@timoded Keep up the good work! 💪🏽

When muscle and machine connect extraordinary things happen!!! @ktxfitness the class was AMAZING can’t wait for you to come back to HOUSTON #day10of66 #gymshark66 #gymsharkwomen
Monique Ammons - @moshantell32 Instagram Profile - inst4gram.com
moshantell32
8

When muscle and machine connect extraordinary things happen!!! @ktxfitness the class was AMAZING can’t wait for you to come back to HOUSTON #day10of66 #gymshark66 #gymsharkwomen

FIT ATHLETIC
Comments

@moshantell32 @scorpio_beauty79 same here! I loved y’all energy I will come visit one of y’all classes

@fitchixx_coachericap @moshantell32 Might have to check her out💪🙌🙌

I could caption this... ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
“Lounging on on a Saturday night” but let’s be honest 0.3 seconds after I snapped this I put on one of Chris’s oversized hoodies, messy bun and wiped off all dat mascara🤷‍️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Plus, if you invest in a good ring light and softboxes the possibility to have nice lighting is endless ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I mean who the heck lounges in crop-tops?
Meriana Spicer 🇨🇦/🇧🇲 - @merianafit Instagram Profile - inst4gram.com
merianafit
13

I could caption this... ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ “Lounging on on a Saturday night” but let’s be honest 0.3 seconds after I snapped this I put on one of Chris’s oversized hoodies, messy bun and wiped off all dat mascara🤷‍️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀

Victoria, British Columbia
Comments

@merianafit @chloe_bryansss_ 😏😏💛

@merianafit #fitness #fit #fitgirl #fitcouple #gymshark #gymsharkwomen #coachlife #entrepreneur #personaltrainer #travel #selflove #workouts #homeworkouts #workoutvideos #wellnessjourney #wellnessadvocate #squatbooty #booty #bootyfordays #gluteworkout #bootyworkout #womensfitness #instafashion #womenpower #motivation #inspiration #god #wshhfitness #freedomfinder #beavisionary

I drink rainbow candy before my sessions. Mostly it makes me half blind and I accidentally add double the weight from what I had planned. Have a good Sunday 
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#preworkout #beastmode #workout #weights #fitness #instafitness #personaltrainer #fitnessjourney #trainer #beavisionary #shred #peachy #bodybuilding #coach #trainer #motivation #gymrat #fitnessmotivation #gymshark #nike #gymsharkwomen #girlswholift #strong #fitgirl #womensbest #muscle #health #fitnessjourney #f45 #functionaltraining #fit #fitnessgoals
Angelica Strandberg - @angelicastrandberg Instagram Profile - inst4gram.com
angelicastrandberg
7

I drink rainbow candy before my sessions. Mostly it makes me half blind and I accidentally add double the weight from what I had planned. Have a good Sunday . #preworkout #beastmode #workout #weights #fitness #instafitness #personaltrainer #fitness

Sydney, Australia
Comments

@dahul Beauty!

@fitnessbingeofficial 💜💪

#2 Don’t be afraid to fail⠀
⠀
The Question?⠀
Have you ever been so afraid to fail that you just give up all together? ⠀
⠀
Failure can be a scary thing for some of us. Failure can sometimes lead to immobilizing you and therefore resist moving forward. This immobilization can lead to a pattern in your life that you feel you can’t break free of. It could become almost natural for you to make excuses or procrastinate and you forget that you have the ability and choice to conquer the fear. When we allow fear to stop our forward progress in life, we're likely to miss some great opportunities along the way.⠀
⠀
◾️Examples of causes of fear of failure:⠀
1. Experiencing a traumatic event at some point in your life can be a cause. The experience might have been so terrible that you became afraid of failing in other things. And you carry that fear even now, years later.⠀
2. Another one could be, having critical or unsupportive parents is a cause for some people. Because they were routinely undermined or humiliated in childhood, they carry those negative feelings into adulthood. Yes, this is sad but could be true. ⠀
⠀
Those are a few examples. There could be many more... keep reading!! ⠀
⠀
◾️How you Experience fear of failure:⠀
⠀
▫️Reluctance to try new things or get involved in challenging projects.⠀
▫️Self-sabotage – for example, procrastination, excessive anxiety, or a failure to follow through with goals.⠀
▫️Low self-esteem or self-confidence – commonly using negative statements such as I'll never be good enough to get that promotion, or I'm not smart enough to get on that team.⠀
▫️Perfectionism – A willingness to try only those things that you know you'll finish perfectly and successfully.⠀
⠀
◾️Not being afraid anymore: ⠀
⠀
Our self limiting beliefs are what causes suffering. When we can channel in and stop focusing on them, we are able to see through the clouds and blindfolds that are holding us back. Therefore, we can create or find our next move. Our pain lives in our heart, which then is influenced by our head. When we focus on shifting the negative energy overpowering us, our hearts will follow. ⠀
⠀
What’s holding you back??⠀
⠀
Credit: @perpetual.photog
LENA MARTI - @coachleenyc Instagram Profile - inst4gram.com
coachleenyc
8

#2 Don’t be afraid to fail⠀ ⠀ The Question?⠀ Have you ever been so afraid to fail that you just give up all together? ⠀ ⠀ Failure can be a scary thing for some of us. Failure can sometimes lead to immobilizing you and therefore resist moving forward.

New York, New York
Comments

@allison.grossman Um what fail where 😉you look great

@allison.grossman Most people fail at first but when they are ready they rock 💪🏻just takes time

This set ! if you wanna rock this amazing set get yours at  @shopsommerray ! •which ones your favourite 1,2 ?
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••#legdaymotivation #transformation #gym #gymguide #gymsharkwomen #gymlooks #gymlife #fit #fitnesshelp #fitnessguide #workout #workouts #legworkouts #legworkout #booty #gains #fitnessmotivation #fitness #cleaneating #legs #leggings #fitspo  #instafit  #personaltrainer #instagram #instafamous #fitnessvideos t @squats @squat.guide @topbootyworkers @squats.bootyo @squats.for.booty @gainzvillle @bootytransformation @squatvenue @katyaelisehenry @blessedprotein @howtogetabooty @sommerray @fitfemalesclub @fitfemalesforever @xxfitness.motivationxx @fashionnova @squat_clips @gymglutes @bossgirlscertified @gymalpha @girlswholift @bombshellss @gymevolution_ #urbanplanet #shopsommerray
BREANNA KNIGHT - @breannaknight__ Instagram Profile - inst4gram.com
breannaknight__
93

This set ! if you wanna rock this amazing set get yours at @shopsommerray ! •which ones your favourite 1,2 ? • • • • • • • ••#legdaymotivation #transformation #gym #gymguide #gymsharkwomen #gymlooks #gymlife #fit #fitnesshelp #fitnessguide #workout

Edmonton, Alberta
Comments

@sydneyf.fit Looking incredible! 🔥

@push_button42 So gorgeous 😍😍

May your weekend be as long as my legs !!
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#saturdayvibes
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#weekend #goodvibes #gymjunkie #fitspo #fitnessmom #fitmom #gymshark #gymsharkwomen #socal #fitnessjourney #bodytransformation #strongnotskinny #bodypositive #huntingtonbeach #fitgirl #latina #liftheavy #pink #gymoutfit #bluesky #fitnessinspiration
◦•✿ Melanie ✿•◦ - @missmel_2.0 Instagram Profile - inst4gram.com
missmel_2.0
16

May your weekend be as long as my legs !! . #saturdayvibes —— —— #weekend #goodvibes #gymjunkie #fitspo #fitnessmom #fitmom #gymshark #gymsharkwomen #socal #fitnessjourney #bodytransformation #strongnotskinny #bodypositive #huntingtonbeach #fitgirl

Huntington Beach, California
Comments

@wanda.trainer Perfect 👌🏻🔥 keep going😃 and of you need motivation check my profil 😘

@sydneyf.fit Looking incredible! 🔥

️MLK Weekend ️⁣ ⁣
 Although I won’t be working out at a gym this MLK weekend I will however be working out at the home due to the fact that I’m on vacation! However I hope you guys enjoy these clips of some glute workouts!⁣
#gymshark66⁣
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•••••••••••••••••••••••••••••••••••⁣•••••••••••••••••••••••••#workout #workoutmotivation #fitness #fitnessmotivation #morning #morningmotivation #health #curls #gymshark66 #gym #gymmotivation #gymshark #gymsharkwomen #gluteworkout
Robin Nicolette - @robin.nicolettte Instagram Profile - inst4gram.com
robin.nicolettte
2

️MLK Weekend ️⁣ ⁣ Although I won’t be working out at a gym this MLK weekend I will however be working out at the home due to the fact that I’m on vacation! However I hope you guys enjoy these clips of some glute workouts!⁣ #gymshark66 ⁣ ⁣ •••••••••••

Comments

@fitfitlucy You are fabulous! 💕 We are in this together! 😘💪🏽 YOU WILL ROCK! Just have fun and keep kicking butt ☺️👊🏼💥

Leg / Booty Workout :
• Cable Squat
• Barbell Squat
• Deadlift
• Hip Thrust
• Curtsey Lunges
~
Song : Taki Taki - DJ Snake (w/ Selena Gomez, Ozuna & Cardi B)
@marcellapratiwi Instagram Profile - inst4gram.com
marcellapratiwi
6

Leg / Booty Workout : • Cable Squat • Barbell Squat • Deadlift • Hip Thrust • Curtsey Lunges ~ Song : Taki Taki - DJ Snake (w/ Selena Gomez, Ozuna & Cardi B)

Retro Fitness
Comments

@marcellapratiwi . . . . . . . . . . #gym #fitness #motivation #workout #inspiration #fit #training #fitchick #squatbooty #legs #gains #muscle #abs #healthy #deadlifting #powerlifting #aesthetic #deadlift #challenge #bodybuilding #gymshark #gymsharkwomen #gymfreak #gymjourney #gymaddict #gymlover #gymlife #workoutvideo #instafit #instagram

@sydneyf.fit Looking incredible! 🔥

Let’s do this #fitnessgoals .
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#instagood #instafit #snapchat #fit #instadaily #picoftheday #instafollow #trainhard #brisbane #fitnessmotivation #instagram #healthandwellness #healthandfitness #fitfam  #gymlife #gymshark #goodvibes #fitnesslife #healthylifestyle #fitness #instafashion #training #gymlife #gymsharkwomen #motivation #goals #growthmindset #realestate #womeninbusiness #weekend
@mividamarcia Instagram Profile - inst4gram.com
mividamarcia
17

Let’s do this #fitnessgoals . . . . . . . . #instagood #instafit #snapchat #fit #instadaily #picoftheday #instafollow #trainhard #brisbane #fitnessmotivation #instagram #healthandwellness #healthandfitness #fitfam #gymlife #gymshark #goodvibes #fitn

Comments

@emirging If you'd like to grow give us a shout, cheers!

@gymverified Amazing! Love your feed and this post 😋 Be sure to also follow our page 😉 Would appreciate it so much #GymVerified

 Discipline is the strongest form of self love
ELENA🦋TASHOS • HEALTH&FITNESS - @influentialbossbabes Instagram Profile - inst4gram.com
influentialbossbabes
25

Discipline is the strongest form of self love

Comments

@influentialbossbabes #discipline #selflove #selfcare #purple #lavender #gymshark #gymsharkwomen #fit #fitnessgirl #fitspo #squats #gains #transformation #healthylifestyle #noexcuses #fitgirls #plantbased #nutrition #healthyliving #positivevibes #legday #fitnessjourney

@wanda.trainer Cool😎 super Foto👌🏻 Wenn Du Motivation und/oder 🍑Booty Trainings/ Ernährung Plan plan brauchst, sag mir Bescheid! 😀Ich helfe Dir gerne!😘

Each new day is a new opportunity to improve yourself. Take it and make the most of it!
Gym | Fitness | Motivation - @gym_fitness_motivation24x7 Instagram Profile - inst4gram.com
gym_fitness_motivation24x7
1

Each new day is a new opportunity to improve yourself. Take it and make the most of it!

Comments

@gym_fitness_motivation24x7 #gymshark #girlpower #gymsharkwomen #fitnessgirlsmotivation #fitgirl #beautifull #strongwomen #gym_fitness_motivation24x7 #gymlife #fitlife #fitnessaddict #fitnessinspiration #powerliftingwomen #sportmodel #shreddedgirls #leangirls #gymgirls #gymquotes #gymworkouts #gymgoals #girlworkout #fitness #fitnessmotivation #healtygirl #fitmodel #bodybuildingwomen #bodybuildingmotivation #fitnessgirl #fitgirls #gymgirls #gymgirl

Rate her physique!
Gym | Fitness | Motivation - @gym_fitness_motivation24x7 Instagram Profile - inst4gram.com
gym_fitness_motivation24x7
2

Rate her physique!

Comments

@ig_coins09 Salaam, I am an old money/old coin collector from USA I just want to ask if you have any Malaysia old money for sale Such as Duit lama Tembaga Old coin Stamp Syiling Cincin Stone I buy at rm10,000 per one I am a trusted buyer from USA I hope I can trust you You are from Malaysia right? You can WhatsApp me here www.wasap.my/15752143540

@gym_fitness_motivation24x7 #gymshark #girlpower #gymsharkwomen #fitnessgirlsmotivation #fitgirl #beautifull #strongwomen #gym_fitness_motivation24x7 #gymlife #fitlife #fitnessaddict #fitnessinspiration #powerliftingwomen #sportmodel #shreddedgirls #leangirls #gymgirls #gymquotes #gymworkouts #gymgoals #girlworkout #fitness #fitnessmotivation #healtygirl #fitmodel #bodybuildingwomen #bodybuildingmotivation #fitnessgirl #fitgirls #gymgirls #gymgirl

Competition prep has officially started  got my game face on
Katie Russell - @katie_russell Instagram Profile - inst4gram.com
katie_russell
11

Competition prep has officially started got my game face on

Lexington, Kentucky
Comments

@gym_fitness_loverig awesome 💪dm us your pictures 📸🙏

@katie_russell #figure #figurecompetitor #npc #bodybuilding #bodybuilder #body #gym #gymmotivation #motivation #gymshark #gymsharkwomen #beavisonary #booty #bootygains #shredded #shredding #cutting #show #workout #fitfam #fitspo #gains #bodygoals #fitness #fitwomen #fitlife #gymlife #legday #strongwomen #trainhard

Someone has quite the obsession with plants
Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
21

Someone has quite the obsession with plants

Montara State Beach
Comments

@angela_fitt nice Post

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Such cool tree formations
Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
21

Such cool tree formations

Mount Umunhum/Almaden Air Force Station
Comments

@sportartist_at amazing

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Love shooting textures
Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
19

Love shooting textures

17 Mile Drive - Picnic Rocks
Comments

@bruises.to.butterflies Just wanted to send a smile your way😊

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Been obsessed with cinematic head shots lately
Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
20

Been obsessed with cinematic head shots lately

Comments

@fitnessgirlscertified DM for a shoutout babe 😍🙌🏽

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
13

Comments

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

In my element
Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
15

In my element

Mount Umunhum
Comments

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
19

Mount Umunhum
Comments

@endulzantemonkfruit 👍👏

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Wow, a view of the bay area that's not from mission peak
Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
18

Wow, a view of the bay area that's not from mission peak

Mount Umunhum
Comments

@bodyfitplan What a great pic! 👏

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
12

Mount Umunhum
Comments

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Blue Skies
Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
12

Blue Skies

Mount Umunhum
Comments

@mostafa_bin_salem follow me, I will follow back✔🔥

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
15

Rancho San Antonio County Park
Comments

@free_codes1 I like your post!!💪 If you want you can use my discount Code in www.zumub.com 🔥CODE:IKER10🔥

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Took this at 67 mph
Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
18

Took this at 67 mph

Pleasanton, California
Comments

@free_codes1 I like your post!!💪 If you want you can use my discount Code in www.zumub.com 🔥CODE:IKER10🔥

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Missing these views
Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
15

Missing these views

San Francisco, California
Comments

@free_codes1 I like your post!!💪 If you want you can use my discount Code in www.zumub.com 🔥CODE:IKER10🔥

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

throwback to sf shenanigans
Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
21

throwback to sf shenanigans

Buena Vista Park
Comments

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Nature is the art of God
Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
25

Nature is the art of God

Whittemore Gulch
Comments

@free_codes1 I like your post!!💪 If you want you can use my discount Code in www.zumub.com 🔥CODE:IKER10🔥

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Reflecting on life
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jae.cey
16

Reflecting on life

Monterey, California
Comments

@free_codes1 I like your post!!💪 If you want you can use my discount Code in www.zumub.com 🔥CODE:IKER10🔥

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

obsessed with different textures lately
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jae.cey
12

obsessed with different textures lately

Monterey, California
Comments

@free_codes1 I like your post!!💪 If you want you can use my discount Code in www.zumub.com 🔥CODE:IKER10🔥

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

The sun rises and sets with you
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jae.cey
16

The sun rises and sets with you

17 Mile Drive - Picnic Rocks
Comments

@free_codes1 I like your post!!💪 If you want you can use my discount Code in www.zumub.com 🔥CODE:IKER10🔥

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

feel the breeze and be at ease
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jae.cey
19

feel the breeze and be at ease

Half Moon Bay, California
Comments

@free_codes1 I like your post!!💪 If you want you can use my discount Code in www.zumub.com 🔥CODE:IKER10🔥

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

water wasteland
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13

water wasteland

The Ritz-Carlton, Half Moon Bay
Comments

@free_codes1 I like your post!!💪 If you want you can use my discount Code in www.zumub.com 🔥CODE:IKER10🔥

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

lead us to a place, guide us with your grace, to a place where we'll be safe
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jae.cey
8

lead us to a place, guide us with your grace, to a place where we'll be safe

Whittemore Gulch
Comments

@free_codes1 I like your post!!💪 If you want you can use my discount Code in www.zumub.com 🔥CODE:IKER10🔥

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
16

17 Mile Drive - Picnic Rocks
Comments

@free_codes1 I like your post!!💪 If you want you can use my discount Code in www.zumub.com 🔥CODE:IKER10🔥

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

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jae.cey
9

17 Mile Drive - Picnic Rocks
Comments

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

breathing in the atmosphere
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jae.cey
7

breathing in the atmosphere

Monterey, California
Comments

@gymgirlscertified DM us for a shoutout on our page!! 💋

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

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jae.cey
10

Sutro Baths
Comments

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Jess C. 🌵 - @jae.cey Instagram Profile - inst4gram.com
jae.cey
18

Sutro Baths
Comments

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

lone pine cone
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jae.cey
22

lone pine cone

San Jose State University
Comments

@bodyfitplan You're awesome! 😎

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

let's run away to a place only we know
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jae.cey
20

let's run away to a place only we know

Rancho San Antonio County Park
Comments

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

 Look into the  as the new days rise  j.g.
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jae.cey
11

" Look into the as the new days rise " j.g.

Moss Beach, California
Comments

@antoinettefit4ever Love this! ❤️💜

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

fifteen flares inside those ocean eyes  ~ b.e.
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jae.cey
9

fifteen flares inside those ocean eyes ~ b.e.

Moss Beach, California
Comments

@bodyfitplan Great stuff! 👍

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

let's drive endlessly somewhere far away
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jae.cey
13

let's drive endlessly somewhere far away

Comments

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Trees have cool symme(tree)
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jae.cey
9

Trees have cool symme(tree)

Whittemore Gulch
Comments

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

Life is short and the world is big. Explore it.
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jae.cey
7

Life is short and the world is big. Explore it.

Whittemore Gulch
Comments

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

f l o w e r s
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jae.cey
16

f l o w e r s

San Jose State University
Comments

@bfirst_apparel628 Representative me apparel line!! See our biography now

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen

shades of green
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jae.cey
14

shades of green

Whittemore Gulch
Comments

@antoinettefit4ever Keepin' it real! 🙏

@jae.cey - - - - - - #lifting #girlswholift #igfitness #fitspo #fitfam #fit #getfit #fitness #fitnessmotivation # #gym #gymlife #workout #inspireothers #inspiration #inspire #motivate #bodypositive #sweateeveryday #strong #strongnotskinny #gainz #instafitness #igfitness #instagood #lift #oneyearanniversary #gymshark #gymsharkwomen