#healthylifestyle
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The kind of bottom that becomes a catalyst to rocket You into the depths of who you are. That cracks you open, while waking you up. 
May you outlast the storm. Brave the uncomfortable. Hold your hearts resolve. 
Extroardinary is on the otherside 🦉
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#inspire #empower #encourage #educate #liveinspired #mindfulliving #mindfulness #awakening #love #courage #belief #gratitude #consciousness #mindbodyspirit #selfdiscovery #selfawareness #selflove #holistichealing #dreambig #leadership #holistichealer #holistichealth #wellness #healthylifestyle #spiritualawakening #dreambig #YourHeartCentered .
Your Heart Centered_ Life - @your_heart_centered Instagram Profile - inst4gram.com
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The kind of "bottom" that becomes a catalyst to rocket You into the depths of who you are. That cracks you open, while waking you up. May you outlast the storm. Brave the uncomfortable. Hold your hearts resolve. Extroardinary is on the otherside 🦉

Remember that flea and tick prevention is always important, even when it gets cold! #JaCOB #VetPet #Bravecto #germanshepherd #dontbitemebro #healthylifestyle
JaCOB the VetPet - @jacobthevetpet Instagram Profile - inst4gram.com
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Remember that flea and tick prevention is always important, even when it gets cold! #jacob #vetpet #bravecto #germanshepherd #dontbitemebro #healthylifestyle

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BioOptimal - @biooptimal Instagram Profile - inst4gram.com
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🧐Think you’re getting enough Omega-3s in your diet? Think again...a recent study finds 98% of American's don't have adequate Omega-3 levels even though most think they are consuming enough Omega-3s in their diet. Supplementing your diet with a qualit

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+ If your child is ready to handle a large list of daily to-dos, here is a printable checklist with a large list of 17 rows to fill in with your own text. It also includes a space to write the reward to keep their motivation. Recommended for tweens and teens. + Customize the chart with children's name, titles, days and tasks. You don't need any special software to edit the file digitally. Works with Adobe Acrobat Reader which is the most common PDF reader. + Print, frame or laminate and reuse forever. Write on and wipe of with an erasable marker. Or print as many as you need.

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HELPING YOU GET ORGANIZED! - @smvplanners Instagram Profile - inst4gram.com
smvplanners
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+ If your child is ready to handle a large list of daily to-dos, here is a printable checklist with a large list of 17 rows to fill in with your own text. It also includes a space to write the reward to keep their motivation. Recommended for tweens a

Зима подкралась неожиданно ️ P.S. Я тут немножечко пропала из ленты.. кто-нибудь соскучился по моим красивым завтракам в ленте ?)️
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#vsco #vscofood #food #foods #foodporn #foodie #morning #winter #eatclean #healthyfood #healthylifestyle #пп #утро #завтрак #зож
𝓣𝓪𝓽𝓲𝓪𝓷𝓪   𝓣𝓲𝓴𝓱𝓸𝓷𝓸𝓿𝓪 - @tatianatix Instagram Profile - inst4gram.com
tatianatix
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Зима подкралась неожиданно ️ P.S. Я тут немножечко пропала из ленты.. кто-нибудь соскучился по моим красивым завтракам в ленте ?)️ . . . #vsco #vscofood #food #foods #foodporn #foodie #morning #winter #eatclean #healthyfood #healthylifestyle #пп #утр

Khabarovsk, Russia
I have been smoking for 15+ years  
2 months smoke free!! What changes? A looooot! *your senses of taste and smell get sharper
*you breathe easier and have more energy
* your skin is in better condition and has better colour
*you are proud of yourself! I am!
I am not gonna feed my cancer anymore! Sooo good luck  
#smoke #smoking #smokefree #quitsmoking #palenie #papierosy #rzucaniepalenia #health #healthylifestyle #healthylife #cigarette
Marta Mańka - @maaa.maaaaf Instagram Profile - inst4gram.com
maaa.maaaaf
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I have been smoking for 15+ years 2 months smoke free!! What changes? A looooot! *your senses of taste and smell get sharper *you breathe easier and have more energy * your skin is in better condition and has better colour *you are proud of yoursel

Vancouver, British Columbia
ใครที่เลือกไม่ได้ว่าจะสั่งแบบไร้สายหรือมีสายดี นี่คือคำตอบจ้า
ที่กระโดดเชือก2in1 เพียง 990 บาท มีสีดำ สีชมพู ส่งฟรีscg express 
สามารถเปลี่ยนเป็นแบบไร้สายและมีสายได้ค่ะ
มีหน้าจอเซตน้ำหนักได้ บอกแคล เวลาและจำนวนครั้งที่กระโดดไป โดดแล้วผอมเพรียว แค่10นาทีเบรินเยอะมากเลยค่ะ ไม่ต้องกลัวเชือกไปเกี่ยวโคมไฟ พกไปเล่นได้ทุกที่ สั่งก่อนหุ่นดีสุขภาพดีก่อนนะคะ
เซตมีที่กระโดดเชือก+สายลูกตุ้ม2เส้น+สายกระโดด1เส้น+ถ่านกระดุม2อัน+ถุงผ้า1

#2in1ropebyeverydaybyp #jumpingrope #ที่กระโดดเชือกไร้สาย #exercise #diet #fitness #fitgirls #fitnessmotivation #blfit #cardio #workout #workoutathome #workoutmotivation #fitspiration #getfit #bikinibody #healthy #healthylifestyle #healthygirl #gymgirl #stayfit
Everyday By P - @everydaybyp Instagram Profile - inst4gram.com
everydaybyp
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ใครที่เลือกไม่ได้ว่าจะสั่งแบบไร้สายหรือมีสายดี นี่คือคำตอบจ้า ที่กระโดดเชือก2in1 เพียง 990 บาท มีสีดำ สีชมพู ส่งฟรีscg express 
สามารถเปลี่ยนเป็นแบบไร้สายและมีสายได้ค่ะ
มีหน้าจอเซตน้ำหนักได้ บอกแคล เวลาและจำนวนครั้งที่กระโดดไป โดดแล้วผอมเพรียว แค่10น

Comments

@nanananaokisan おおお~

Are quality in Brentwood = unhealthy (AQI 182), but this honey badger doesn’t care.  So many people in CA are dealing with far worse than a little smoky air ... Squats in the home gym tonight and felt great. 10/8/6 x 398 lbs. Haven’t done any real strength training in a couple months so put 440 lbs on the bar to see how a little more weight felt. Feeling good. Did 440 x 4 to finish off squats (vid). Diet is going great. 3 weeks and 9 lbs down. Not easy - eating lots of chicken breast and white fish but I have to pay the price for the last two years of eating like an idiot. #powerbuilding #ageisjustanumber #powerlifting #bodybuilding #grind #nomorepermabulk #healthyfood #healthylifestyle #cardiobunny #futurebikinimodel #46 #homegym #garagegym #natty
Chris Lampson - @chris_lampson Instagram Profile - inst4gram.com
chris_lampson
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Are quality in Brentwood = unhealthy (AQI 182), but this honey badger doesn’t care. So many people in CA are dealing with far worse than a little smoky air ... Squats in the home gym tonight and felt great. 10/8/6 x 398 lbs. Haven’t done any real st

Brentwood, California
SUNDAY SNACKIN |️ + @healthlab Salted Caramel Protein Balls + @loving_earth Salted Caramel Swayzee + @beautyfullartcanberra

Seriously guys, you need to check out Jodi’s work! All her work is 100% unique & there’s an endless variety of colours to choose from! I can’t wait to see what she’s whipped up for us 

#vegan #glutenfree #wholefoodsnacks #dairyfree #healthygifts #vegangifts #healthylifestyle #veganlifestyle #foodboards #delish #dairyfreesnacks #dairyfreechocolate #veganprotein #veganchocolate
P A C K D    S N A C K S - @packdsnacks Instagram Profile - inst4gram.com
packdsnacks
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SUNDAY SNACKIN |️ + @healthlab Salted Caramel Protein Balls + @loving_earth Salted Caramel Swayzee + @beautyfullartcanberra Seriously guys, you need to check out Jodi’s work! All her work is 100% unique & there’s an endless variety of colours to cho

Alexandra Headland, Queensland
Dari mana saja kamu mendapatkan sumber protein?
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Protein adalah makronutrisi - jaringan dari beberapa Asam amino. Kenyataannya, protein adalah salah satu dari 3 makronutisi utama bersama dengan lemak dan karbohidrat. Tanpa adanya protein, tubuh tidak akan bisa berfungsi.

#wellness #wellbeing #tahukahkamu #protein #infosehat #kayaprotein #proteintinggi #tinggiprotein #wellnessbyoriflame #healthy #healthylifestyle #healthylife #healthyliving #nutrisiharian #nutrishake #healthyfood #hidupsehat #dietsehat #hidupsehat #makananseimbang #knowledge #sehatbersama #sehatalami #tubuhsehat
Wanita Berbisnis - @rvinzaa Instagram Profile - inst4gram.com
rvinzaa
0

Dari mana saja kamu mendapatkan sumber protein? . Protein adalah makronutrisi - jaringan dari beberapa Asam amino. Kenyataannya, protein adalah salah satu dari 3 makronutisi utama bersama dengan lemak dan karbohidrat. Tanpa adanya protein, tubuh tida

Still under calories, so eating one of Paul's left over chicken thighs
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#KetoForLosers 🥓 #KetoGirl 🥑 #KetoWife 🥩 #Keto #KetoDiet #WeightLoss #Goals #LCHF #LowCarb #WeightLossJourney #MealPrep #KetoProgress #IntermittentFasting #KetoCouple ‍‍ #HealthyCouple ‍️‍️ #LowCarbLife #KetoLife #HealthyLifeStyle #SelfWorth #EatRealFood #Foodie #PCOS #Macros #AdventuresInKeto #EasyKeto #Chicken #ChickenThigh
Amanda & Paul - @ketoforlosers Instagram Profile - inst4gram.com
ketoforlosers
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Still under calories, so eating one of Paul's left over chicken thighs . . . . . . . . . . . . #ketoforlosers 🥓 #ketogirl 🥑 #ketowife 🥩 #keto #ketodiet #weightloss #goals #lchf #lowcarb #weightlossjourney #mealprep #ketoprogress #intermittentfasting

You are never too young or too old to try the mud run! What a great day of fun with friends and family. We had fun, we were active and we made amazing memories. BTW the boys ruled the course!!!
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#fitmoms #fitfamily #oc #weekend #saturday #funtimes #race #5k #mudrun #run #family #obstaclecourse #fun #irvineterrainrace #healthylifestyle #kids
Kata Jurevich - @cdmfitmom Instagram Profile - inst4gram.com
cdmfitmom
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You are never too young or too old to try the mud run! What a great day of fun with friends and family. We had fun, we were active and we made amazing memories. BTW the boys ruled the course!!! . . #fitmoms #fitfamily #oc #weekend #saturday #funtimes

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Red pin of Novemberism....(287)
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To know your own world better, you have live and submerge yourself in a world that is so different from yours.. ™©
fs..18/11/2018
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#november #philosophy #mylife #lifeisnow #life #lifegoeson #lifeisbeautiful #coach #enjoy  #enjoythejourney #mywords #quotes #redpin #myphoto #ترجمة #time #behappy #be #beyou #believeinyourself  #mywriting #freedom #freesoul #positivity #coach  #healthylifestyle #happiness
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fadhil.alsalem
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: . Red pin of Novemberism....(287) . To know your own world better, you have live and submerge yourself in a world that is so different from yours.. ™© fs..18/11/2018 . #november #philosophy #mylife #lifeisnow #life #lifegoeson #lifeisbeautiful #coa

Just By Watching These Actions Give Me Panic Attack
Aq Gayat Tp Nak Ngok Gak.....
#extremesports #healthyliving #healthfood #healthylifestyle #feelinggood #affamaxx #maxxima #heightproblem #sportcamera .
.Follow  @zul51064
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. All Rights Reserved To The Respective Owner
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zul51064
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Just By Watching These Actions Give Me Panic Attack Aq Gayat Tp Nak Ngok Gak..... #extremesports #healthyliving #healthfood #healthylifestyle #feelinggood #affamaxx #maxxima #heightproblem #sportcamera . .Follow @zul51064 . . All Rights Reserved To

Kluang
howtotransformForgive yourself for your mistakes because that’s where we learn and grow. Celebrate your good choices and let that momentum carry you as far as it can. Each time pushing further, striving to be better. Not better than anyone else, but better than you were yesterday. That’s how you win... not in some triumphant sprint to the finish... but one choice at a time ️
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Follow  .fitness.health for the best female transformations on Instagram #Fitspo #workouts #gym #fitfam #fittips #fitgirls #fitlife #healthylifestyle #workoutroutine #fitness #fit #inspiration #nutrition #bootyworkout #transformation #health #glutes #bootybuilder #fit #bootybuilding #positivevibes #bootyfull #bootyfullfitness #1upnutriton #celestialbodiez #thejughugger #girlbosses #humpday #builtnotbought
Fitness Is Life - @foreverfitness101_ Instagram Profile - inst4gram.com
foreverfitness101_
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howtotransformForgive yourself for your mistakes because that’s where we learn and grow. Celebrate your good choices and let that momentum carry you as far as it can. Each time pushing further, striving to be better. Not better than anyone else, but

Hi my name is Jordyn B and this is MY updated Thrive Experience Journey. 
I started Thrive almost 3 months ago. I had heard about it before but as most people are I was very skeptical. I had tried everything in the book to get a source of sustainable energy. Coffee (by the gallon), Monster (multiple per day), even caffeine pills… Nothing worked. I was living an unhealthy lifestyle, which negatively affected my mood. Basically, I was desperate. 
I decided to take a chance and try Thrive. After the initial “hump and adjusting to the routine, I am AMAZED. For 3 months, I have had energy like you wouldn't believe. I work my crazy schedule with multiple jobs, one as a first responder, … 90-120 hours a week, and I do it without the assistance of Monster, coffee, or anything. 
My mind is clear, and my body is feeling the effects of premium nutrition. I don't crave unhealthy foods, I don't drink soda or coffee anymore. My body, mind, and soul fight the battle of life every day with full potential. 
Thrive saved my life so I could continue to save others!  #health #healthy #healthylifestyle #healthychoices #healthyliving #healthydiet #fit #fitspo #fitfam #fitness #fitnessmotivation #fitlife #fitnessaddict #fitfood #nutrition #vitamins #plantbased #plantbaseddiet #happy #shakeology #beachbody #plexus #advocare #isagenix #wellness #love
Semisi Olivé - @ithrivelv Instagram Profile - inst4gram.com
ithrivelv
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Hi my name is Jordyn B and this is MY updated Thrive Experience Journey. I started Thrive almost 3 months ago. I had heard about it before but as most people are I was very skeptical. I had tried everything in the book to get a source of sustainable

Last long run before @ahmdmarathon next week...25 km with a pace of 6:30 ...completed 21 km in 2:15 ...planning to target 2:10 for @ahmdmarathon half marathon...#gym #gymlife #gymlover #gymislife #workout #workoutmotivation #workoutsession #healthy #healthylifestyle #healthyfood #healthyeating #gymvideos #video #Foodie #iphone #iphone5c #indian #Indianbodybuilding #bodybuilding #cycling #biking #calories #runwithkalenji #rock #trekking #motivation #cycling #marathon #protein #running #humfittohindiafit
Mithun Garai - @mithungarai Instagram Profile - inst4gram.com
mithungarai
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Last long run before @ahmdmarathon next week...25 km with a pace of 6:30 ...completed 21 km in 2:15 ...planning to target 2:10 for @ahmdmarathon half marathon...#gym #gymlife #gymlover #gymislife #workout #workoutmotivation #workoutsession #healthy #

Godrej Garden City
Ham and Veggie Chowder. #dinner #soup
Jonica - @glutenfreefromscratch Instagram Profile - inst4gram.com
glutenfreefromscratch
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Ham and Veggie Chowder. #dinner #soup

Comments

@glutenfreefromscratch #chic #mealprep #mealprepsunday #foodporn #food #foodphotography #foodie #foodies #bake #easy #healthyfood #healthyrecipes #healthylifestyles #healthylifestyle #dinner #dinnerideas #recipes #easyrecipes #dinner #chowder #ham

You can't buy happiness, but you can buy Gelato .... And that's kind of the same thing.
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Good Afternoon Gelato Lovers . 
have a nice day 
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#vegan #glutenfree #organic #gelato #balifoodies #nomnombali #infodenpasar #punapibali #denpasarnow #food  #foodstyling #love #bali #ubud #canggu #fruit #holiday #foodgasm #foodstyling #icecream #sweet #enjoy #delicious #yummy #sweet #healthyfood #healthylifestyle  #cappucino #chocolate #couple #love #life #cute
Gourmet Gelato Ubud 🍦 - @gourmetgelato_ubud Instagram Profile - inst4gram.com
gourmetgelato_ubud
0

You can't buy happiness, but you can buy Gelato .... And that's kind of the same thing. . . . Good Afternoon Gelato Lovers . have a nice day . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . #vegan #glut

ฟิตกันหน่อย ฮึ้บๆๆ
️️️ ️️️ #fallingstars #fitness #gym #fitnessmodel #fitnesslife #healthylifestyle #happy #workout #burn #sportman #cuteboy
Cr.วรากรณ์ ดำรงค์ My trainer...Thank you so much...
ProTea-Dancing With The Stars - @protea_dwts Instagram Profile - inst4gram.com
protea_dwts
0

ฟิตกันหน่อย ฮึ้บๆๆ ️️️ ️️️ #fallingstars #fitness #gym #fitnessmodel #fitnesslife #healthylifestyle #happy #workout #burn #sportman #cuteboy Cr.วรากรณ์ ดำรงค์ My trainer...Thank you so much...

Fitness7 Ratchada
Apa itu Protein?
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Sel Otot, sel tulang, sel darah, sel kulit, sel rambut, sel kuku, dan bahkan sel otak Anda sangat bergantung pada protein.
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Protein utamanya digunakan untuk membangun, memelihara dan memperbaiki jaringan-jaringan. .
Sudahkah Anda cukup protein hari ini?
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#wellness #wellbeing #tahukahkamu #protein #infosehat #kayaprotein #proteintinggi #tinggiprotein #wellnessbyoriflame #healthy #healthylifestyle #healthylife #healthyliving #nutrisiharian #nutrishake #healthyfood #hidupsehat #dietsehat #hidupsehat #makananseimbang #knowledge #sehatbersama #sehatalami #tubuhsehat
Wanita Berbisnis - @rvinzaa Instagram Profile - inst4gram.com
rvinzaa
0

Apa itu Protein? . Sel Otot, sel tulang, sel darah, sel kulit, sel rambut, sel kuku, dan bahkan sel otak Anda sangat bergantung pada protein. . Protein utamanya digunakan untuk membangun, memelihara dan memperbaiki jaringan-jaringan. . Sudahkah Anda

Delicious avocado salad🥑
Once you try it you will never leave it 
 by @feelgoodfoodie
INGREDIENTS
️2 avocados, pitted
️1 can albacore tuna
️1/4 red onion, minced
️1-2 celery stalk, chopped
️3 Tbsp Greek yogurt
️1 Tbsp Dijon mustard
️Juice of 1 lemon
️Salt and pepper, to taste
️Chopped parsley, for garnish

INSTRUCTIONS
Scoop out avocados, leaving a small border. Dice avocado and set aside.
In a large bowl mix together the tuna, red onions, celery, Greek yogurt, Dijon mustad and lemon juice. Season with salt and pepper. Fold in the diced avocado
Spoon the tuna into the crevice of the halved avocados. Garnish with parsley, and enjoy! 
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#mealprep #yummycooking #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #easyfood #tastyfood #fitnessfood
#healthyrecipes  #fitfood #fitrecipes #cooking #mealprep #mealpreprecipes #instafood #foodie #delicious #tasty #foodbeast #foodvideo #recipevideo #deliciousfoodvideos5m #foodgasm
Delicious Food Videos - @deliciousfoodvideos5m Instagram Profile - inst4gram.com
deliciousfoodvideos5m
0

Delicious avocado salad🥑 Once you try it you will never leave it  by @feelgoodfoodie INGREDIENTS ️2 avocados, pitted ️1 can albacore tuna ️1/4 red onion, minced ️1-2 celery stalk, chopped ️3 Tbsp Greek yogurt ️1 Tbsp Dijon mustard ️Juice of 1 lemon

#Repost @drrobertsilverman
・・・
Eat your way to good health!
When it comes to eating a healthy diet, there are a variety of foods to choose from, but your best choices are prebiotic and probiotics. Combining the two can help get your microbiome into a healthy balance, with a good diversity of intestinal bacteria in your gut. 
Boost your immune system!
Incorporate supplements to bolster your immune system.  https://fitnessadvantage.metagenics.com/probiotics
#sylviagalellihealthcoach 
#health #insideouthealth #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #prebiotic #probiotic
Fitness Advantage - @fitness.advantage Instagram Profile - inst4gram.com
fitness.advantage
1

#repost @drrobertsilverman ・・・ Eat your way to good health! When it comes to eating a healthy diet, there are a variety of foods to choose from, but your best choices are prebiotic and probiotics. Combining the two can help get your microbiome into a

Fitness Advantage Personal Health & Fitness Center
Comments

@health.love.dance beauty 😄

Visceral Fat, you’re FIRED!!!
You have caused enough havoc in my life got over 43 years. You’re not welcome in my belly anymore! With that said, when my doctor asks what I’m doing,  I will simply say that I fired Visceral!!! #healthylifestyle #godheals #healthyfood
Tony Orozco - @tony_orozco60 Instagram Profile - inst4gram.com
tony_orozco60
0

Visceral Fat, you’re FIRED!!! You have caused enough havoc in my life got over 43 years. You’re not welcome in my belly anymore! With that said, when my doctor asks what I’m doing, I will simply say that I fired Visceral!!! #healthylifestyle #godhea

YOU! 
Do it for your happiness. 
Your health. 
Your confidence. 
Your pride. 
You deserve to feel amazing, energized and confident! 
If you don’t.... you’re missing out! It’s never too late to start. Start with #babysteps

#confidence #happiness #health #mobility #pride #active #energy #selflove #healthylifestyle #weightloss #gains #gym #believeinyourself #strong #fit #fitmom #gymlife #progress #slowandsteady #starttoday #rise #reflection #mirrorselfie #doitforyou #believe
Gillian Johnson - @fitmom__oftwo Instagram Profile - inst4gram.com
fitmom__oftwo
0

YOU! Do it for your happiness. Your health. Your confidence. Your pride. You deserve to feel amazing, energized and confident! If you don’t.... you’re missing out! It’s never too late to start. Start with #babysteps #confidence #happiness #hea

Christmas time arrived early in the Mumm household.  This time last year we’d had our tree up for 2 weeks. 🤫

Do you put your tree up before Thanksgiving, or are you a strict NO CHRISTMAS UNTIL THE TURKEY IS GONE kinda person?
Meg Mumm - @megmumm.fit Instagram Profile - inst4gram.com
megmumm.fit
1

Christmas time arrived early in the Mumm household. This time last year we’d had our tree up for 2 weeks. 🤫 Do you put your tree up before Thanksgiving, or are you a strict NO CHRISTMAS UNTIL THE TURKEY IS GONE kinda person?

Comments

@megmumm.fit #Christmas #Christmastime #tistheseason #lifestyle #boymom #momsofinstagram #pastorswife #faithbased #familyfirst #selflove #healthylifestyle #fitnesscoach

Afternoon snack  I tried to make it all mine but the littlest one loves all these things and helped me devour it in 5 minutes flat 🤭 
Snack platter: 
Apple slices 
Banana slices
Frozen blueberries
Almond butter 
Cacao nibs - for dipping
Buckinis - for dipping 
Swipe across to see my dipped apple.... delicious! ️
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#Fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #adelaide #fitfam #fitmumchallenge #inspiringwomen #livingwell #fitmumadelaide #fitmumonline #fabfitfun #fitmumfun #fitmumcommunity #healthylifestyle #weekendvibes #healthysnack
FitM.U.M 💕 | Kelly | - @fit_m.u.m Instagram Profile - inst4gram.com
fit_m.u.m
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Afternoon snack I tried to make it all mine but the littlest one loves all these things and helped me devour it in 5 minutes flat 🤭 Snack platter: Apple slices Banana slices Frozen blueberries Almond butter Cacao nibs - for dipping Buckinis - fo

Fit M.U.M - My Ultimate Motivation
Comments

@webb3k This is one of the better photos I've seen today!👏🏾

@aniefak Like it


Tranquility!
Amazing view ️
Pura Lempuyang Luhur Temple
Jhens Heart💖 - @heart.1211 Instagram Profile - inst4gram.com
heart.1211
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Tranquility! Amazing view ️ Pura Lempuyang Luhur Temple

Pura Pucak Lempuyang Luhur Bukit Bisbis
Comments

@heart.1211 . . . . . . #worldTravel#grateful#blessed#wanderlust#holiday#vsco#lempuyangTemple#traveller#minimal#buildinganempire#explorer#travel#traveler#worldWonders#seeTheWorld#travelgram#travelTheWorld#travellife#healthyLiving#healthyLifestyle#fitness#adventure#fitLife#vacation#luxurytravel#bali#worldTraveler#globeTrotter#aroundtheworld#fitnessJourney

@klinik_peninggi_super15 Mauu_naiik_7_cm_dLm_10harii?lngsung_sja_cek_ig_kitaa_d'bimbing_lngsung_oleh_pakarnya😍😍😙😙😙

Do you also wonder sometimes what your life would look like if you did not take certain chances?
What if that first kiss never happened?
What if he never accepted that job on the other side of the world?
What if we never said yes...
What if we never took those chances... Sometimes the biggest adventures and the most beautiful memories are just waiting to happen... on the other side of that little leap of faith!
Hans & Caroline - @teamhanscaro Instagram Profile - inst4gram.com
teamhanscaro
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Do you also wonder sometimes what your life would look like if you did not take certain chances? What if that first kiss never happened? What if he never accepted that job on the other side of the world? What if we never said yes... What if we never

Comments

@teamhanscaro #teamhanscaro #familyof6 #adventure #love #quotesofinstagram #quotesdaily #inspiration #motivation #dreambig #thebigleap #goals #noregrets #yvr #fitcouple #fitness #healthylifestyle #isalife #firstkiss #healthybody #takeachance

Woo hoo!  The BOGOS are coming.  Starting Monday, November 19th. 
First special is with your purchase of On Guard you get Breathe!  Count me in, I’m a little low since my bout with the viral “whatever”, . I’m feeling much better!!
Melissa Bishop - @fatcatoiling Instagram Profile - inst4gram.com
fatcatoiling
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Woo hoo! The BOGOS are coming. Starting Monday, November 19th. First special is with your purchase of On Guard you get Breathe! Count me in, I’m a little low since my bout with the viral “whatever”, . I’m feeling much better!!

Comments

@fatcatoiling #essentialoils #naturalsolutions #holistichealth #holistichealing #naturalremedies #allnatural #healthylifestyle #healthandwellness #organicproducts #naturalhealthcare #wellnessjourney #buyonegetonefree

@Repost from @bnilifeid -  Tertawa itu dipercaya dapat mengembalikan semangat dan membuat seseorang lebih sehat. Selain itu tertawa junga banyak manfaatnya diantaranya mampu menstabilkan peredaran darah dan gula darah, meningkatkan sistem imunitas tubuh, merelaksasi pikiran, serta meredakan stres. Meski masih perlu dibuktikan lebih lanjut oleh penelitian klinis tidak ada salahnya untuk dicoba.
-- “Tertawalah sebelum tertawa itu dilarang”. --
#eazylifebnilife #eazyClaim #eazyAcces #eazyConnect #TipsSehatBNILife #HidupSehat #HealthyLife #HealthyLifeStyle #BNILifeID
Siswanto - @syswanto22 Instagram Profile - inst4gram.com
syswanto22
0

@repost from @bnilifeid - Tertawa itu dipercaya dapat mengembalikan semangat dan membuat seseorang lebih sehat. Selain itu tertawa junga banyak manfaatnya diantaranya mampu menstabilkan peredaran darah dan gula darah, meningkatkan sistem imunitas tu

When you come to the edge of all the light you know, and are about to step off into the darkness of unknown; have faith in yourself. Faith is knowing one of two things will happen: there will be something solid to stand on; or you will be taught how to fly. 
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#autumn #paris #france #notredamedeparis #travelgram #lovetravel #travelblog #travelblogger #spiritual  #spirituality #architecture #beautiful #igers #igdaily #instagramhub #bestoftheday #photoftheday #wanderlust #explore #beautiful #landscape #nature #faith #strength #instafit #fitness  #fitnessjourney #instahealth #healthylifestyle #doctorsofinstagram #womeninmedicine
Makinder Dulai, MD - @dr.makinderdulai Instagram Profile - inst4gram.com
dr.makinderdulai
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"When you come to the edge of all the light you know, and are about to step off into the darkness of unknown; have faith in yourself. Faith is knowing one of two things will happen: there will be something solid to stand on; or you will be taught how

Cathédrale Notre-Dame de Paris
Comments

@chelsey.yeakel 😄👋

AN ACTUAL CURE FOR MARIJUANNA BRAIN FOG.

I won't buy something unless there is a lot of data on its efficacy. FORSKOLLIN is just a plant that happens to boost Cyclic AMP a neuro-transmitter that is disrupted by over saturation of cannabinoids. There is a lot of science on this.  Nothing makes me happier than having a product that actually works. Take 2 on an empty stomach first thing in the morning. Now it's not a magic bullet, but you will see an amazing difference in your cognitive function.

#powerlifting_motivation #bodybuilding #fitness  #personaltrainer #weightlifting #naturalbodybuilding #fitfam #powerlifting #perseverance #health #fit
#exercise #strengthathlete  #FitnessMotivation #strengthtraining  #GoalSetting #FitnessGoals  #strengthtraining #crossfit #prowler #cardio #coretraining  #healthylifestyle #420 #marijuanna #kinesilogy #humankinetics #gym #fitnessadvice
Corey TheCap - @coreythecap Instagram Profile - inst4gram.com
coreythecap
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AN ACTUAL CURE FOR MARIJUANNA BRAIN FOG. I won't buy something unless there is a lot of data on its efficacy. "FORSKOLLIN" is just a plant that happens to boost Cyclic AMP a neuro-transmitter that is disrupted by over saturation of cannabinoids. The

Vancouver, British Columbia
Comments

@okanamed your profile is 🔥

Until you cross the bridge of your insecurities, you can't begin to explore your possibilities  ~ Tim Fargo
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#autumn #paris #france #lovelockbridge #travelgram #lovetravel #travelblog #travelblogger #landscapephotography #nature #architecture #beautiful #igers #igdaily #instagramhub #bestoftheday #photoftheday #wanderlust #explore #beautiful #landscape #nature #hiking #hikingadventures #instafit #fitness #fitnessjourney #throwback #instahealth #healthylifestyle #doctorsofinstagram #womeninmedicine
Makinder Dulai, MD - @dr.makinderdulai Instagram Profile - inst4gram.com
dr.makinderdulai
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"Until you cross the bridge of your insecurities, you can't begin to explore your possibilities" ~ Tim Fargo . . . . . . . . . . . #autumn #paris #france #lovelockbridge #travelgram #lovetravel #travelblog #travelblogger #landscapephotography #natur

Comments

@coupleofpuzzles Cool pic! 😇

@saintsandpeace Very Cool!

Fin d’une grosse semaine sport
Bcp de cardio avec test de la combi de sudation
3 grosses séances abs
Une alimentation saine et équilibre -
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Les efforts payent 
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#abs #absworkout #healthylifestyle #healthy #body #tattoo #fitnessmotivation #motivation #perfectbody #fitnessmodel #picoftheday #strong #muscle #fitness #fit #workout #workhard #bestrong #fitlife #fitfam #fitfrenchies #instafit #lifestyle #likeforlikes #like4likes #followforfollowback #sport #nopainnogain #me #instamoment
Guillaume Stoffel - @guit83__fitlife Instagram Profile - inst4gram.com
guit83__fitlife
24

Fin d’une grosse semaine sport Bcp de cardio avec test de la combi de sudation 3 grosses séances abs Une alimentation saine et équilibre - - Les efforts payent - - #abs #absworkout #healthylifestyle #healthy #body #tattoo #fitnessmotivation #motivat

Fréjus
Comments

@johnpatrickthefirst 🤝

@bobanderson272 Want to be on the page @bodybuildingwlf? Send a Dm ! 📩❤

G | #ThanksGivingAsanas | #Gohmukhasana |#CowFacePose | A peaceful yet difficult pose that I’m thankful for learning how to master and rest in. 
•••••••
T: Toe Stand Pose
H: Head to Knee Forward Bend
H: Hanumasana (Splits Pose) 
A: Arm Balance (Crow Pose)
N: Navasana (Boat Pose)
K: Krounchasana (Heron Pose)
S: Star Pose (Tarasana)
S: Savasana (Corpse Pose)
G: Gohmukhasana (Cow Face Pose)
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• • • • •
New Challenge Announcement!  .
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Get ready from November 11-22 for #ThanksGivingAsanas Join and celebrate the true meaning of gratitude for all we have and who we have in our lives in this special Holiday. Regardless of our personal beliefs, we all come together to count our blessings.  Each day we would like you to post an ASANA spelling the word THANKSGIVING. We would start with letter T as we complete spelling the entire word in 12 days. The asana's name can be in Sanskrit or not.
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Hosts:

@jennyg2bfit
@yogafter40 
@amyweckermd 
@openheartscanunite .
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Our Amazing Sponsors: 

@insideoutsideoutsidein 
@vayumudra
@pogamat
@kundalini_clothing .

How to play!⠀ ALL LEVELS AND FAITH WELCOME . Follow all sponsors and hosts .
 Post a daily pic or video inspired by your hosts .
Tag all hosts and sponsors⠀ Use #thanksgivingasanas in each post⠀ Make sure that your IG profile is public so that we can see you .
Listen to your body and play safe⠀ .
Have fun! Make new Instagram Yoga friends and show the gallery some love
Hi, I'm Ashley! - @ashleyjoyoga Instagram Profile - inst4gram.com
ashleyjoyoga
7

G | #thanksgivingasanas | #gohmukhasana |#cowfacepose | A peaceful yet difficult pose that I’m thankful for learning how to master and rest in. ••••••• T: Toe Stand Pose H: Head to Knee Forward Bend H: Hanumasana (Splits Pose) A: Arm Balance (Crow

Comments

@ashleyjoyoga @amyweckermd Thank you💜💛🎶🎷😁

@ashleyjoyoga #instahealth #healthychoices #healthylifestyle #fitnessmotivation #fitlifestyle #fitnessjourney #yogini #yogi #yoga #mindbodysoul #mindfulness #healthyliving #mindfulliving#fitness #couture #bodypositive #fitchicks #healthy #wellness #feminine #naturalbeauty #core #coreworkout #coreworkouts #coreexercises

11/16 - Day 2 - #ChakrasUnlocked | #SacralChakra | #Svadhishthana | #PigeonPose | #AshleyJoYoga
• • • • •
 NEW CHALLENGE 
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#Chakrasunlocked .
November 15-21
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Chakras are wheels of  energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. Join us in yoga practice to unlock these chakras. Each day, we will sharing poses that balance our individual chakras. ️️
_______
Hosts:
@jennyg2bfit
@jessica.yogini
@kathie_yogi
@lina.fong .

_______
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Sponsors:
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@chandraactivewear 
@vayumudra 
@utamaspice.my 
@insideoutsideoutsidein 
@mymalanecklace 
@abe_active
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 Line up:
(Ideas are given but feel free to choose another pose not listed)
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11/15 - Root Chakra / Muladhara 
Any rooting pose Mountain, tree, eagle, downward facing dog
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11/16 - Sacral Chakra / Svadhishthana 
Seated or strong pose butterfly, balancing bear, boat, warrior , goddess
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11/17- Solar Plexus Chakra / Manipura 
Powerful side angles, triangles, warrior 2 and 3, wheel
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11/18- Heart Chakra / Anahata 
Any heart opening pose fish, backbends, cow face, cobra
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11-19- Throat Chakra / Vishuddha  Poses related to communication lion, plow, shoulder stand, mantras .
11/20- Third Eye Chakra / Anja
Breath work, facial massage, savasana, palming the eyes
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11/21- Crown Chakra / Sahasrara
Meditation poses. Moving or still
.  To be eligible for prizes:

1️⃣ Follow all sponsors and hosts
2️⃣ Post one daily and use the hashtag #chakrasunlocked 
3️⃣ Tag all hosts and sponsors in your captions
4️⃣ Repost the flyer and tag some friends to play along
5️⃣ Make sure that your IG profile is public so we can see your posts 
6️⃣ Let us know if you are an international yogi or living in the US (post in bio, tag posts or include in caption)
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Hi, I'm Ashley! - @ashleyjoyoga Instagram Profile - inst4gram.com
ashleyjoyoga
1

11/16 - Day 2 - #chakrasunlocked | #sacralchakra | #svadhishthana | #pigeonpose | #ashleyjoyoga • • • • • NEW CHALLENGE . . #chakrasunlocked . November 15-21 . . Chakras are wheels of energy throughout the body. There are seven main chakras, which

Los Angeles, California
Comments

@ashleyjoyoga #instahealth #healthychoices #healthylifestyle #fitnessmotivation #fitlifestyle #fitnessjourney #yogini #yogi #yoga #mindbodysoul #mindfulness #healthyliving #mindfulliving#fitness #couture #bodypositive #fitchicks #healthy #wellness #feminine #naturalbeauty

My favorite combo is back... apples, cinnamon, and sunbutter! I sill can’t get enough. These past few days I’ve been using 3/4 cup of oats instead of 1/2. I’ve been super active and therefore super hungry. At one point, this would’ve really scared me. I would think I’m over eating and am going to gain weight. But now I know that if I’m hungry, my body is telling me what I need and I have to honor that. I won’t feel my best until I’m fully nourished!
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#vegan #veganism #vegansofig #veganfood #veganeats #veganlife #veganlifestyle #vegancommunity #vegetarian #plantbased #crueltyfree #food #foodie #foodporn #goodeats #health #healthy #nutrition #healthyfood #healthychoices #healthylifestyle #fitness #weightloss #breakfast #oats #oatmeal #overnightoats #bodypositive #bodypositivity #edrecovery
Hannah Gold | 18 | NOLA - @theguacwardvegan Instagram Profile - inst4gram.com
theguacwardvegan
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My favorite combo is back... apples, cinnamon, and sunbutter! I sill can’t get enough. These past few days I’ve been using 3/4 cup of oats instead of 1/2. I’ve been super active and therefore super hungry. At one point, this would’ve really scared me

Comments

@alejandrina_rivera__ Delicious 💕

@e.labudz Looks so good!!!🔥♥️

T'is the season for hot chocolate and Christmas markets! ️
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#throwback #galway #ireland #travelgram #lovetravel #butlershotchocolate #instafit #wanderlust #christmas #doctor #fitness #doctorsofinstagram #womeninmedicine #fitgirl #hotchocolate #xmas #festive #smile #instamood #workhardplayhard #instagood #instahealth #healthylifestyle #galwaygirl  #instagramhub #igers #igdaily #instadaily #happy
Makinder Dulai, MD - @dr.makinderdulai Instagram Profile - inst4gram.com
dr.makinderdulai
15

T'is the season for hot chocolate and Christmas markets! ️ . . . . . . . . . . . . #throwback #galway #ireland #travelgram #lovetravel #butlershotchocolate #instafit #wanderlust #christmas #doctor #fitness #doctorsofinstagram #womeninmedicine #fitgir

Comments

@tristan_gassner 💪🏻💪🏻

@intention.fit 💯

Researchers have made the surprising discovery that the number of calories people burn while at rest changes with the time of day. When at rest, people burn 10 percent more calories in the late afternoon and early evening than in the early morning hours.. Source:Cell Press

#nutrition #nutritionist #weightloss #weightgain #loseweight #gainweight #follow #followers #gym #muscles #musle #fit #fitness #healthychoices #healthylifestyle #healthydiet #diet #healthy #health #publichealth #foodlover #foodlovers
@nutrition.4health Instagram Profile - inst4gram.com
nutrition.4health
0

Researchers have made the surprising discovery that the number of calories people burn while at rest changes with the time of day. When at rest, people burn 10 percent more calories in the late afternoon and early evening than in the early morning ho

Strength Training(weighlifitng) - The secret ingredient to hormone balance
• 
When we do strength training we automatically start producing the right hormones to help our metabolism work properly and develop lean muscle. Your estrogen levels start to regulate because of the increase in lean muscle mass.
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In order to see visible results in your body or the way your hormones are functioning you need at least 3 days a week of strength training.
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Strength Training Benefits:
️Balance Sex hormones
️Produces lean muscle mass
️Reduce risk of injury & back pain
️Increased energy
️Losing excess fat
️Decrease your risk of osteoporosis
️Easier time going through menopause
️Helps combat depression
️Sleep quality improvement
️Improves heart health
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Ladies, LIFT!!!
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Do you need guidance on where to start with all of this? Comment below with any questions ⬇️
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#ladieswholift #hormonebalance #weightlifting #strengthtraining #bonehealth #hearthealth #womenshealth #PCOShealth #leanmass #musclemass #leanstrength #health #crossfit #yourhealthmatters #healthylifestyle #crossfitgirls #crossfitlife #ladieslift
THE WHOLE WOMAN - @thewholewomanhealth Instagram Profile - inst4gram.com
thewholewomanhealth
1

Strength Training(weighlifitng) - The secret ingredient to hormone balance • When we do strength training we automatically start producing the right hormones to help our metabolism work properly and develop lean muscle. Your estrogen levels start to

Comments

@stephlynnbrown 💪💪❤

Silence is not an absence but a presence, not an emptiness but a repletion, a filling up.  ~ Anne Leclaire
---
I hope everyone can hit pause this weekend, and enjoy some calm and peaceful moments! 
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#weekendvibes #goodvibesonly #selfcare #travelgram #mindfulness #instamood #wellness #womeninmedicine #lovetravel #yoga #pilates #bestoftheday #instahealth #instafit #fitness #healthyliving #fitgirl  #healthylifestyle #reset #instadaily  #landscapephotography #instagramhub #foodie #doctor #igers #igdaily #wanderlust #doctorsofinstagram #galway
Makinder Dulai, MD - @dr.makinderdulai Instagram Profile - inst4gram.com
dr.makinderdulai
18

Silence is not an absence but a presence, not an emptiness but a repletion, a filling up. ~ Anne Leclaire --- I hope everyone can hit pause this weekend, and enjoy some calm and peaceful moments! . . . . . . . . . #weekendvibes #goodvibesonly #self

Comments

@bodyhoodpilates Geiles Foto! Mach weiter so! 😊

@cronadians i love this wow! 😍😍

Give the world the best of you, not what is left of you 
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Wishing everyone a cozy weekend, with loads of self-care! 
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#gala #happy #doctorsofinstagram #womeninmedicine #fit #instafit #fitness #fitgirl #fitchick #smile #fitnessjourney #womenempowerment #instahealth #healthylifestyle #empower #girlpower #goodvibesonly #selfimprovement  #mindfulness #foodie #pilates #yoga #jcrew #igers #igdaily  #instagramhub #portraitphotography #me #instagood #photooftheday
Makinder Dulai, MD - @dr.makinderdulai Instagram Profile - inst4gram.com
dr.makinderdulai
14

"Give the world the best of you, not what is left of you" --- Wishing everyone a cozy weekend, with loads of self-care! . . . . . . . . . . #gala #happy #doctorsofinstagram #womeninmedicine #fit #instafit #fitness #fitgirl #fitchick #smile #fitness

Comments

@irvcabarcas Good stuff!

@joemcgowanmusic 😎😎

 Peach Yogi Bowl
Happy #HumpDay to you all! Starting off my morning with this delicious yogurt bowl 🤤 Plain Greek Yogurt (@siggisdairy) topped with Honey Almond Granola (@bearnakedgranola), hemp seeds, & fresh cut peaches  This super simple & easy breakfast is perfect to eat at the office & definitely keeps me full for a few hours.
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Have a lovely day!
Tisha’s Veggie Eats - @tishasveggieeats Instagram Profile - inst4gram.com
tishasveggieeats
40

Peach Yogi Bowl Happy #humpday to you all! Starting off my morning with this delicious yogurt bowl 🤤 Plain Greek Yogurt (@siggisdairy ) topped with Honey Almond Granola (@bearnakedgranola ), hemp seeds, & fresh cut peaches This super simple & easy br

Houston, Texas
Comments

@tishasveggieeats #food #healthy #vegetarian #healthyliving #recipe #delicious #cleaneating #weightloss #quickrecipes #breakfast #healthyeating #healthylifestyle #eatrealfood #eats #buzzfeedfood #healthyfood #healthyeats #goodfood #superfoods #foodporn #yogurt #yoghurt #yogibowl #skyr #dailysiggis #siggisyogurt #peaches #granola

 Spicy Sweet Potato Burgers
⏲ 20 mins Prep Time | Yields 5 Patties
Gotta use up that last sweet potato of mine! Made these yummy & filling burgers for dinner tonight. Actually surprised myself! My taste buds are definitely satisfied 🤤 I love how versatile sweet potatoes are! Endless possibilities...Whose with me? ‍️
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Patty Deets
▫️1 medium Sweet Potato
▫️1/2 cup Tricolor Quinoa
▫️1/4 cup Green Lentils
▫️1/2 Jalapeño, finely chopped
▫️1 tbsp Whole Wheat Flour (@bobsredmill)
▫️1 tbsp Olive Oil
▫️2 tsp Crushed Red Pepper
▫️1 tsp Chili Powder
▫️1/2 tsp Garlic Powder
▫️1/2 tsp Smoked Paprika
▫️Salt & Pepper
▫️1/2 Cup Panko Breadcrumbs
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First, preheat the oven to 425°. Then, wash the sweet potato & poke with a knife. Line a baking sheet with foil & roast in the oven for roughly 45 mins.
Meanwhile, cook the quinoa & lentils in 1 1/2 cups of water.
Once those two things are cooked, in a bowl, mash together the potato & quinoa. Add in the following ingredients- jalapeños, flour, olive oil, & seasonings. At the end, mix in the breadcrumbs.
Using a 1/2 measuring cup, scoop out the mixture & place on a baking dish with a slightly greased parchment paper. Shape into 5 patties. Bake at 350° for roughly 40 mins, flipping halfway.
Store them in the fridge or freezer & heat up in a pan right before eating! 
{Recipe video tutorial in story highlights}
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For my burgers, I used 100% Whole Wheat Burger Buns. Then I added mashed avocados, pepper jack cheese, lettuce-red cabbage-spinach blend, onions, & ketchup!
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Just realized my burger looks just like the emoji...🤔
Tisha’s Veggie Eats - @tishasveggieeats Instagram Profile - inst4gram.com
tishasveggieeats
33

Spicy Sweet Potato Burgers ⏲ 20 mins Prep Time | Yields 5 Patties Gotta use up that last sweet potato of mine! Made these yummy & filling burgers for dinner tonight. Actually surprised myself! My taste buds are definitely satisfied 🤤 I love how vers

Houston, Texas
Comments

@ascensionearth 🌿✨

@tishasveggieeats #food #healthy #vegetarian #healthyliving #recipe #delicious #cleaneating #weightloss #quickrecipes #healthyeating #healthylifestyle #eatrealfood #eats #buzzfeedfood #healthyfood #healthyeats #goodfood #foodporn #burger #patty #sweetpotato #hamburger #avocado #patties

 Cold Brew Coconut Bites
⏲ Under 15 mins
Snacking on these delicious caffeine & protein filled energy bites before my  barre workout! Also, you’ll be sure to get in an extra arm workout when making this recipe  Happy Monday everyone! Did you guys get some exercise today
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Delicious Deets 
1 1/2 cup Old-fashioned oats (@quaker)
2 Mejdool dates, pitted
1/2 cup Coconut, shredded (plus more for rolling)
1 Banana
1/3 cup Cold Brew (@folgers)
1/4 cup Almond butter (@justins)
3 tsp Cacao powder (@guittardchocolate)
1 tbsp Chia seeds (@heb)
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In a food processor, blend together oats, dates, & coconut.
In a bowl, mash the banana with a fork. Add in all the remaining ingredients. Mix everything together very well.
Then, use a tbsp measuring spoon & scoop out the mixture into hands. Roll into a ball, then roll into the shredded coconut. Roll some more with your hands & then lay out onto a plate. Repeat until you have used up all the mixture!
Pop into the fridge for about an hour so they can harder & then enjoy! Keep them refrigerated & ready to eat for up to a week 
{Recipe video tutorial in story highlights}
Tisha’s Veggie Eats - @tishasveggieeats Instagram Profile - inst4gram.com
tishasveggieeats
30

Cold Brew Coconut Bites ⏲ Under 15 mins Snacking on these delicious caffeine & protein filled energy bites before my barre workout! Also, you’ll be sure to get in an extra arm workout when making this recipe Happy Monday everyone! Did you guys get

Houston, Texas
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@pyjamapanties Awesome pic!! Check out my profile too!! 😄

@tishasveggieeats #food #healthy #vegetarian #healthyliving #recipe #delicious #cleaneating #weightloss #quickrecipes #dinner #healthyeating #healthylifestyle #eatrealfood #eats #buzzfeedfood #healthyfood #healthyeats #goodfood #superfoods #foodporn #bites #energybites #protein #proteinbites #oats #coconut #workout #dates

️ Cold Brew Overnight Oats
⏲ Under 5 mins | Serves 1
Coffee coffee coffee! Needed a big ‘ol tall cup of coffee this morning as well as these cold brew oats  So glad it’s FriYAY! Can’t wait to sleep in a little tomorrow ‍️
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Bowl Deets 🥣
▫️1/2 cup Old-fashioned oats (@quaker)
▫️3/4 cup Cold Brew (@folgers)
▫️1/2 cup Unsweetened almond milk (@lovemysilk)
▫️1 tbsp Honey
▫️1/2 tbsp Chia seeds ▫️1 tsp Vanilla extract
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The night before, mix all ingredients together in a mason jar. (Whenever I brew coffee for work, I’ll make extra and refrigerate it for future recipes.) Be sure to stir everything otherwise the chia seeds will start to clump.
Refrigerate overnight & either pour into a bowl or eat straight out of the jar in the morning! I topped mine with almond slices, almond butter, hemp seeds, & coconut shavings 
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Happy Friday lovelies  Anyone have any exciting plans for the weekend
Tisha’s Veggie Eats - @tishasveggieeats Instagram Profile - inst4gram.com
tishasveggieeats
30

️ Cold Brew Overnight Oats ⏲ Under 5 mins | Serves 1 Coffee coffee coffee! Needed a big ‘ol tall cup of coffee this morning as well as these cold brew oats So glad it’s FriYAY! Can’t wait to sleep in a little tomorrow ‍️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bowl Deets 🥣 ▫️1/2

Houston, Texas
Comments

@tishasveggieeats @nutritionnutnewyork AGREED! So quick & easy 😋

@tishasveggieeats #food #healthy #vegetarian #healthyliving #recipe #delicious #cleaneating #weightloss #quickrecipes #dinner #healthyeating #healthylifestyle #eatrealfood #eats #buzzfeedfood #healthyfood #healthyeats #goodfood #superfoods #foodporn #coldbrew #oats #overnightoats #oatmeal #coffee #almondbutter #almonds

 Sweet & Savory Toast
#ToastThursday anyone??  Having these super filling and yummy toasts for breakfast today -  one savory, one sweet. You can never go wrong with a good old avocado toast no? And one with almond butter (@justins) and berries...heavenly 🤤 using fresh baked whole grain bread from @heb. Both topped with hemp seeds!

Happy Friday eve everyone  Comment down below your favorite way to eat toast - sweet or savory?
Tisha’s Veggie Eats - @tishasveggieeats Instagram Profile - inst4gram.com
tishasveggieeats
44

Sweet & Savory Toast #toastthursday anyone?? Having these super filling and yummy toasts for breakfast today - one savory, one sweet. You can never go wrong with a good old avocado toast no? And one with almond butter (@justins ) and berries...heav

Houston, Texas
Comments

@naturalbeautynutrition This looks delicious 😋😋

@tishasveggieeats #food #healthy #vegetarian #healthyliving #recipe #delicious #cleaneating #weightloss #quickrecipes #healthyeating #healthylifestyle #eatrealfood #eats #buzzfeedfood #healthyfood #healthyeats #goodfood #superfoods #foodporn #breakfast #toast #avocado #avocadotoast #almondbutter #berries #hempseeds #savory #sweet #toasttuesday

 Summer Basil Flatbreads
⏲ Under 30 mins | Serves 2
#WineWednesday and this delicious flatbread  Also perfectly paired with the salad I made earlier this week 🤤 We are feasting tonight!! Happy #HumpDay everyone!
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Deets
▫️2 Thin crust flatbreads (@flatoutbread)
▫️Fresh mozzarella (I buy a ball of it fresh from @heb)
▫️1 Yellow Squash
▫️Fresh basil
▫️1 Scallion
▫️8-10 Cherry tomatoes
▫️Honey
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Preheat oven to 450 degrees. Wash all the produce. Cut the yellow squash in thin half moon shapes, slice the scallion, roughly chop the basil, half the cherry tomatoes, & thinly slice the ball of mozzarella.
In a pan, heat up some olive oil & cook the squash & green onions until soft.
Place the flatbreads in a baking sheet & cover with the slices of mozzarella. Then evenly spread the squash & green onions. Top with the cherry tomatoes. Pop in the oven & bake until the cheese is melted, roughly 8-10 mins.
Once it’s done, top it with fresh basil, honey, & red crushed pepper. Serve with your favorite salad on the side! (Aka my new favorite salad with chickpeas and quinoa.)
{Recipe video tutorial in story highlights}
Tisha’s Veggie Eats - @tishasveggieeats Instagram Profile - inst4gram.com
tishasveggieeats
21

Summer Basil Flatbreads ⏲ Under 30 mins | Serves 2 #winewednesday and this delicious flatbread Also perfectly paired with the salad I made earlier this week 🤤 We are feasting tonight!! Happy #humpday everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deets ▫️2 Thin crust flatbre

Houston, Texas
Comments

@tishasveggieeats @superfoods_official Thank you!

@tishasveggieeats #food #healthy #vegetarian #healthyliving #recipe #delicious #cleaneating #weightloss #quickrecipes #healthyeating #healthylifestyle #eatrealfood #eats #buzzfeedfood #healthyfood #healthyeats #goodfood #superfoods #foodporn #flatbread #pizza #summer #squash #mozzarella #salad

 Chocolate Coffee Nice Cream
⏲ Under 5 mins (prep) | Serves 4-6
Been waiting ALL DAY for this nice cream! I put this in the freezer last night & all I could think about today at work was going home & enjoying a nice big bowl of this cold chocolatey coffee nice cream.
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Deets
▫️3/4 cup Cashews
▫️4 Mejdool dates
▫️1 1/2 cup Coconut water (@vitacoco)
▫️1 1/2 cup Cold brew
▫️3 Bananas
▫️1 tbsp Cacao powder (@guittardchocolate)
▫️2 tbsp Almond butter (@justins)
▫️1 tsp Vanilla extract
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Blend the cashews & dates in a food processor until finely chopped.
In a blender, add in the cashew date mixture as well as the remaining ingredients.
Pour into any dish (I used a 8x6x2 glass dish) & store in the freezer for 4-8 hours (best overnight but I totes understand if you can't wait that long).
When I got home from work, I quickly transferred it to the fridge. After roughly 2 hours, scoop out, serve in a bowl, & top with crushed cashews and lotssaaa almond butter drizzle.
{Recipe video tutorial in story highlights}
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Hope you all had a wonderful Tuesday
Tisha’s Veggie Eats - @tishasveggieeats Instagram Profile - inst4gram.com
tishasveggieeats
42

Chocolate Coffee Nice Cream ⏲ Under 5 mins (prep) | Serves 4-6 Been waiting ALL DAY for this nice cream! I put this in the freezer last night & all I could think about today at work was going home & enjoying a nice big bowl of this cold chocolatey c

Houston, Texas
Comments

@tishasveggieeats @fullbody_athletics Thank you!

@tishasveggieeats #food #healthy #vegetarian #healthyliving #recipe #delicious #cleaneating #weightloss #quickrecipes #healthyeating #healthylifestyle #eatrealfood #eats #buzzfeedfood #healthyfood #healthyeats #goodfood #superfoods #foodporn #nicecream #icecream #smoothie #smoothiebowl #coconutbowl #chocolate #coldbrew #coffee

Sunday (f)mood 🥗
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@marketdistrict
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#beer #happy #landscape #landscape_lovers #columbus #ohiogram #chickensalad #millenials #landscapephotography #entrepreneur #life #healthyfood #healthylifestyle #wealth #wealthy #table #platter #salad #morning #sundaymood #happy #dream #dreamscometrue #farfromhome #sundaymotivation #championsfood #alonetime #young #youngandwild #youngandfree #yolo
Julián Serrano - @julianserrano87 Instagram Profile - inst4gram.com
julianserrano87
50

Sunday (f)mood 🥗 . .. ... @marketdistrict ... ... ... #beer #happy #landscape #landscape_lovers #columbus #ohiogram #chickensalad #millenials #landscapephotography #entrepreneur #life #healthyfood #healthylifestyle #wealth #wealthy #table #platter #s

Comments

@realworldswlf Nicee!!❤ Nr1 bodybuilding page is @bodybuildingwlf

@bogdandraghici91 Nice! Need to try it myself :P

Swoll o'clock 
#tuesday
Kris Gingrich - @kris_gainzrich Instagram Profile - inst4gram.com
kris_gainzrich
7

Swoll o'clock #tuesday

Comments

@csabavargafitness 👍👋

@kris_gainzrich #exercise #healthandwellness #lifestyle #instafit #fitfam #healthychoices #active #fitspo #eatclean #gymlife #healthy #healthyliving #healthychoice #livehealthy #healthylifestyle #healthylifestyles #fitnessphysique #fitnessgoals #getfit #fit #instafitfam #fitnessaddict #workoutmotivation #fitnessfreaks #gymfreaks #fitgoals #gymfreak #health

WHEN CLIENTS MAKE SLEDS LOOK WAY TO EASY
There is nothing better than strong, beautiful woman ️
〰️
FT: @bangbangtashler 
PT : @terryupton_

Remember to stay 
Fit, Fab & Fearless 
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#fitfabandfearless  #personaltrainer #sleds #strongwomen #wonderwoman #fit #fitness  #fitnessmotivation #fitfam #healthy #hiit #fitnessvlog #workoutmotivation #workout 
#fitmom #fitspo #fitsporation #bodypositive #weightlossjourney #fitnessaddict #gymlife #healthylifestyle #justdoit #believeinyourself #fitnesswomen #nike #activewear #addictedtofitness #fitnessfreak
FITNESS MOTIVATION➕WORKOUTS - @fit_fab_and_fearless Instagram Profile - inst4gram.com
fit_fab_and_fearless
1

WHEN CLIENTS MAKE SLEDS LOOK WAY TO EASY There is nothing better than strong, beautiful woman ️ 〰️ FT: @bangbangtashler PT : @terryupton_ Remember to stay Fit, Fab & Fearless . . . . #fitfabandfearless #personaltrainer #sleds #strongwomen #wonde

Cape Town, Western Cape
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@morehouse317 🤘