#karate
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انضموا الينا اليوم! •
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Join ARMED Today! Register with link in bio. انضموا الينا اليوم! • • • • #armed #getarmed #jeddah #jeddah_now #ksa #jeddahkids #jeddahactivities #jeddahevents #jeddahschools #saudi #ksa #karate #martialarts #tennis #fitness #basketball #jeddahbaske

Join ARMED Today! 
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انضموا الينا اليوم! •
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#ARMED #GetARMED #jeddah #jeddah_now #KSA #jeddahkids #jeddahactivities #jeddahevents #jeddahschools #saudi #ksa #karate #martialarts #tennis #fitness #basketball #jeddahbasketball ‎#جدة #اطفال_جدة  #خدة_الان #موهبة #حضانات #جدة_غير #السعودية #رياضة #رشاقة #أطفالنا #رياض_أطفال  #تعليم #إبداع #طفوله
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Join ARMED Today! Register with link in bio. انضموا الينا اليوم! • • • • #armed #getarmed #jeddah #jeddah_now #ksa #jeddahkids #jeddahactivities #jeddahevents #jeddahschools #saudi #ksa #karate #martialarts #tennis #fitness #basketball #jeddahbaske

Join ARMED Today! 
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انضموا الينا اليوم! •
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#ARMED #GetARMED #jeddah #jeddah_now #KSA #jeddahkids #jeddahactivities #jeddahevents #jeddahschools #saudi #ksa #karate #martialarts #tennis #fitness #basketball #jeddahbasketball ‎#جدة #اطفال_جدة  #خدة_الان #موهبة #حضانات #جدة_غير #السعودية #رياضة #رشاقة #أطفالنا #رياض_أطفال  #تعليم #إبداع #طفوله
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Join ARMED Today! Register with link in bio. انضموا الينا اليوم! • • • • #armed #getarmed #jeddah #jeddah_now #ksa #jeddahkids #jeddahactivities #jeddahevents #jeddahschools #saudi #ksa #karate #martialarts #tennis #fitness #basketball #jeddahbaske

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Clowning around on set in Namibia with my mate Tom Hardy. Doing all the choreography for the fight scenes and gun fighting sequences in Fury Road were testing but we always had time for some laughs. #madmaxfuryroad #hollywood #shooting #happyfeet #livelife #martialarts #karate #gvb_mindwarriors #gregvanborssum #mindset #champion #picoftheday #511tactical
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Clowning around on set in Namibia with my mate Tom Hardy. Doing all the choreography for the fight scenes and gun fighting sequences in Fury Road were testing but we always had time for some laughs. #madmaxfuryroad #hollywood #shooting #happyfeet #li

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Daha güzel, Kaliteli, farklı spor ve dövüş paylaşımlarını kaçırmamak için
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Ituzaingó, Corrientes
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انضموا الينا اليوم! •
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¿Quieres regalar algo original? Te damos una idea: un mini kimono personalizado Pon sus iniciales en español o en japonés, en el color que más te guste. Aprovecha además el descuento del 10% que tenemos. Para hacerte con uno, entra en nuestra web:

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انضموا الينا اليوم! •
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🤾‍️

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ליוטו מאצ'ידה יערוך את קרב הבכורה שלו בבלאטור כשיכנס לכלוב עם רפאל קרבאליו בקו-מיין איבנט של בלאטור 213 מהוואי ( שידור ישיר בלילה בין שבת לראשון החל מהשעה 05:00 - אפיק 66 ביס או אפיק 62 בהוט)  מאצ'ידה אמר: אני רוצה שוב להיות אלוף. אני יכול להתמודד מול גגארד מוסאסי על האליפות במשקל בינוני, כבר נלחמו בעבר. נלחמתי בעבר גם עם ראיין ביידר, שיש לי הרבה כבוד אליו, וניצחתי אותו. יש לבלאטור הרבה לוחמים טובים שאני יכול להילחם מולם. #ufc #mma #bellator #boxing #conormcgregor #fight #kickboxing #bjj #muaythai #wrestling #fighter #fighting #jiujitsu #ko #khabibnurmagomedov #knockout #like #mixedmartialarts #rizin #acb #martialarts #box #judo #karate #amiraliakbari #ufcfightnight #champion #mmafighter #natediaz #bhfyp
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ליוטו מאצ'ידה יערוך את קרב הבכורה שלו בבלאטור כשיכנס לכלוב עם רפאל קרבאליו בקו-מיין איבנט של בלאטור 213 מהוואי ( שידור ישיר בלילה בין שבת לראשון החל מהשעה 05:00 - אפיק 66 ביס או אפיק 62 בהוט) מאצ'ידה אמר: "אני רוצה שוב להיות אלוף. אני יכול להתמודד מ

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@chintamuda Hey! Nice gallery you have 😊 I mean I liked it 👌

Omg
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Omg

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TIGER NIGHT THIS FRIDAY Depending on how long you stay, prices START at $25 🥳 We will have Christmas Activities & Plenty of Christmas music . Call us to RSVP your spot NOW because space is limited! (407) 299-1000 ️ Hope to see you this friday, Happ

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@cungle185 or @joerogan
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@cungle185 or @joerogan

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@ucntcm3 Lol

@valentinshelby93 Rogan taught this technique to GSP

Deficit Dead’s .
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These lovely things will definitely make you stronger. If you're physically capable of pulling from a deficit you should. By this we mean your lumbar posture is sound .
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By putting yourself at a biomechanical disadvantage during a deficit you'll get stronger throughout the whole range of the lift. This will then improving your ability to get the bar moving off the floor when you pull from the ground
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By forcing yourself to maintain body awareness and keep good posture of your back and pelvis, you'll become better at maintaining good lumbopelvic posture when deadlifting from the floor. This increased lumbopelvic control will make you less likely to get injured when pulling heavy
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If you’re using the deadlift to improve your performance for sport, increasing strength through a larger range of motion is important and the ability to control your body and be explosive in a large range of motion at the hip works perfectly
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#strengthtraining #strengthandconditioning #olympiclifting #stengthfactory #strong #strength #power #training #fitness #powerlifting #bodybuilding #mma #karate #jiujitsu #kickboxing #nutrition #diet
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Deficit Dead’s . . These lovely things will definitely make you stronger. If you're physically capable of pulling from a deficit you should. By this we mean your lumbar posture is sound . . By putting yourself at a biomechanical disadvantage during a

The Strength Factory
Привет, привет  Осторожно! Много букв!
⠀
Часто приходится видеть, как коллеги проводят «лошадиную» разминку, после которой, в принципе, уже можно идти домой. ⠀
А ЗАТЕМ начинают исправлять технические ошибки, разучивать новые действия и комбинации. ⠀
Есть и те, кто практически лишает своих учащихся полноценной функциональной подготовки, занимаясь упражнениями технико-тактического характера. ⠀
Ответ на все это довольно очевиден, да? Почему-то не для всех.
⠀
Образование новых нейромышечных связей и всевозможные «работы над ошибками» проводятся на свежего человека (да да, спортсмены тоже люди). ВСЕГДА!
⠀
Есть варианты смещения пика интенсивности функциональной подготовки на первую половину тренировки (ну, если техническая работа вообще присутствует в вашем виде).
⠀
Это удержание стабильных технических и тактических действий на фоне угнетения психики усталостью. (Здесь передаём привет кортизолу и норадреналину, от которого спать охота).
⠀
В качестве очень яркого примера для меня всегда выступали тренировки в Хомбу додзё. 
Час круговой работы примерно на 6-8 станций, в которой присутствуют как средства традиционного каратистского садомазохизма (чиши (они же тиси), нигири гаме, тетсу гета и т.д.) так и вполне прозаичные штанги, римские стулья и турники. ⠀
А ЗАТЕМ начинается техническая работа. Это и ката, и вариации кумите, набивка и макивара.
⠀
Без должной концентрации, способности преодолевать сопливость (простите, сонливость) ты никогда не реализуешь свои навыки. ⠀
Даже если в спокойном состоянии ты виртуозно проводишь ударные комбинации из фляков.
⠀
P.s. Там в карусельке упражнения с мячиком. 
Без претензии, просто на чувство ритма и ощущения себя в пространстве. ⠀
Всех обнимаю. Ваш Денис.
⠀
#osipovteam 
#jinbukanpower
#karate
#martialarts
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Привет, привет Осторожно! Много букв! ⠀ Часто приходится видеть, как коллеги проводят «лошадиную» разминку, после которой, в принципе, уже можно идти домой. ⠀ А ЗАТЕМ начинают исправлять технические ошибки, разучивать новые действия и комбинации. ⠀

Odintsovo
gather materials, masticate the facts, relax and drop the whole subject; be ready to recognize and welcome the idea when it comes, shape and develop your idea into usefulness ..
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gather materials, masticate the facts, relax and drop the whole subject; be ready to recognize and welcome the idea when it comes, shape and develop your idea into usefulness .. • • • #brucelee #jkd #jkd_javad #jeetkunedo #junfangungfu #wushu #wingch

Mi pequeño Karateka¡Osss!#karate #karatebegues#myson
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Mi pequeño Karateka¡Osss!#karate #karatebegues #myson

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@calawilma Ohhhh❤️

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NATAL FELIZ, ANO NOVO ROUPAS NOVAS LOJA ESTAÇÃO FITNESS . Av. Prof. Celestino Bourroul, 1004 - Limão, São Paulo - SP, 02710-000 NATAL FELIZ, ANO NOVO ROUPAS NOVAS LOJA ESTAÇÃO FITNESS . Av. Prof. Celestino Bourroul, 1004 - Limão, São Paulo - SP, 0271

Vila Amália
В полной амуниции сегодня, хорошая тренировка!🥋 #karate #wkf #kumite #training #moscow #skif #ramenki
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В полной амуниции сегодня, хорошая тренировка!🥋 #karate #wkf #kumite #training #moscow #skif #ramenki

Moscow, Russia
telegram.me/setaregankarate
غایب بزرگ اسپانیا، به فرانسه میرود

طراوت خاکسار که بسیاری از اهالی کاراته او را غایب بزرگ رقابتهای جهانی اسپانیا میدانند، حالا این شانس را دارد که در پیکارهای کاراته وان فرانسه، توانایی هایش را برای چندمین بار به اثبات برساند.

لیگ جهانی پاریس، سالهاست که به عنوان یکی از معتبرترین رویدادهای بین المللی کاراته شناخته میشود و اتفاقا این میدان بزرگ، بارها صحنه ی درخشش و افتخارآفرینی این کاراته کای جوان و خوش آتیه بوده است. یک نشان طلا و یک مدال ارزشمند برنز، دستاورد حضور این قهرمان آینده دار در دو دوره پیکارهای کاراته وان فرانسه به شمار میرود.

طراوت اکنون در جایگاه چهاردهم رنکینگ فدراسیون جهانی و بالاتر از دو رقیب دیگرش (فاطمه چالاکی و آویشن باقری) ایستاده است. چالاکی در این جدول، در مکان سی و یکم قرار دارد و باقری هم رتبه ی چهل و هشتم را به خود اختصاص داده است.

آیا فرانسه، امسال هم برای این قهرمان جسور و پرقدرت وزن منهای 55 کیلوگرم، خوش یمن خواهد بود؟ خاکسار میتواند با درخشش دوباره در تاتامی های پاریس، گامی بلند به سوی المپیک 2020 بردارد و فاصله اش را از دیگر رقبا، بیشتر و مطمئن تر سازد.

محمد قدیمی/ ستارگان کاراته

#karate #karatedo #karate_do #karateka #kyokushin #kyokushin_karate #kata #kumite #setaregan #setaregankarate #setaregan_karate #karate1 #کاراته #کاراته_دو #کاراته_کا #مسابقات_کاراته #ستارگان_کاراته #کاراته_ستارگان_کاراته #کیوکوشین #کیوکوشین_کاراته #کاتا #کومیته #olampic #هنرهای_رزمی #ورزشهای_رزمی #martial_arts #wkf #championship #المپیک #olympic
ستارگان کاراته - @setaregan.karate Instagram Profile - inst4gram.com
setaregan.karate
1

telegram.me/setaregankarate غایب بزرگ اسپانیا، به فرانسه میرود طراوت خاکسار که بسیاری از اهالی کاراته او را غایب بزرگ رقابتهای جهانی اسپانیا میدانند، حالا این شانس را دارد که در پیکارهای کاراته وان فرانسه، توانایی هایش را برای چندمین بار به اثبات بر

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@hanie.mrzbnd @taravatkhaksar motmaenan pirozin😎 maqrorim be dashtaneton

Qual time fará mais gols neste sábado? Liceu de Santa Maria ou Escola Olavo Muniz de Espargos? ️
Venham todos celebrar a contagem regressiva dos 6 meses para os Jogos Africanos de Praia!
15 de Dezembro de 2018, a partir das 15h, na Praia de Santa Maria.
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#SAL2019
#KRETXEU
#AFRICANBEACHGAMES #beachhandball#beachsoccer
#coastalrowing#3x3basketball
#beachtennis#freestylefootball
#beachvolleyball#kiteboarding
#karate #swimming #athletics

#caboverde #capeverde #paradiseisland #ilhadosal #tbt #thursday #sixmonthstogo
Sal 2019 - @salbeachgames Instagram Profile - inst4gram.com
salbeachgames
0

Qual time fará mais gols neste sábado? Liceu de Santa Maria ou Escola Olavo Muniz de Espargos? ️ Venham todos celebrar a contagem regressiva dos 6 meses para os Jogos Africanos de Praia! 15 de Dezembro de 2018, a partir das 15h, na Praia de Santa Mar

Sal, Cape Verde
We love @karatebyjesse because he is the ultimate karate nerd. His videos are practical and very useful. When he goes on a journey, he takes you along. We can't wait to keep up with him in Okinawa.

Do you practice any form of martial arts? 
@Regran_ed from @karatebyjesse -  Next week I'm flying to Okinawa - the birthplace of Karate. 🇯🇵 Why? Because it's time for KNX18: The Karate Nerd Experience 2018.

KNX is my annual training camp where Karate Nerds eat, sleep and train with hand-picked masters in a new country each year.

But, I have good and bad news:

The bad news - Tickets sold out a long time ago, so you can't attend it.
The good news - I hired a professional videographer to film all the lessons for you! 
This means you can learn the amazing techniques from masters like Yoshio Kuba, Uechi Kanji or Nakasone Koiichi from home.

I will also teach Kobudo bunkai, and my brother Oliver will teach MMA for Karate.

Thousands of Karate Nerds have already ordered the KNX videos... Don't miss your chance!

Click the link in my bio @karatebyjesse to get the videos NOW! @karatebyjesse  - #regrann 
#karate #emptyhand #martialarts #healthily #healthilyng #fitness #healthymindandbody naijafit #fit #motivation #healthynigerian
#healthy #naijafitness #fitbody #fitmind #mindoverbody #nigeria
HEALTHILY NG - @healthily_ng Instagram Profile - inst4gram.com
healthily_ng
1

We love @karatebyjesse because he is the ultimate karate nerd. His videos are practical and very useful. When he goes on a journey, he takes you along. We can't wait to keep up with him in Okinawa. Do you practice any form of martial arts? @regran_

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@mamon0r As I had a look at your account, I liked your recent photos more 😊 very good 👏

The Day Of The Heroes Of Russia ALEKSEY MAZUR @mazur_aleksey vs HOVHANNESS BACHKOV @bachkov_ @patriot.boxing #fightphoto_official #ffc #sport #motivation #boxing #karate #judo #jujitsu #muaythai #mma #ufc #bellator #glory #спорт @федерациябоксароссии #мотивация #единоборства
@fightphoto_official
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fightphoto_official
1

The Day Of The Heroes Of Russia ALEKSEY MAZUR @mazur_aleksey vs HOVHANNESS BACHKOV @bachkov_ @patriot.boxing #fightphoto_official #ffc #sport #motivation #boxing #karate #judo #jujitsu #muaythai #mma #ufc #bellator #glory #спорт @федерациябоксароссии

ГЦКЗ "РОССИЯ"
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@hilevich_ Великолепно

Dijes de acero quirúrgico No se oxidan, no se manchan y son antialérgicos (Obviar hashtags)
#joyas #accesorios #calidad #aceroquirurgico #karate #peluqueria #guitarra #tijera #rock
✨Alquimia de Calandria✨ - @calandriaaccesorios Instagram Profile - inst4gram.com
calandriaaccesorios
0

Dijes de acero quirúrgico No se oxidan, no se manchan y son antialérgicos (Obviar hashtags) #joyas #accesorios #calidad #aceroquirurgico #karate #peluqueria #guitarra #tijera #rock

#karate#judo#sambo#blackbelt
Garnik Avagyan - @avagyan_2003_ Instagram Profile - inst4gram.com
avagyan_2003_
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#karate #judo #sambo #blackbelt

Traditional Karate-do Federation of Armenia
My Day 7 selection for this #10daymoviechallenge is the Mas Oyama bio-drama Fighter in the Wind (바람의 파이터). As an ethnic minority born & raised in the USA, there were a lot of themes that resonated with me about Oyama (Choi) and his experiences in Japanese-occupied Korea and his struggle to make something exceptional of himself despite the circumstances. As an ethnic Korean to create a style of martial arts that’s still spoken about in ethnocentric Japan with great reverence was no small feat, and the word “Kyokushin” inspires awe and respect from fighters around the globe.

This movie was also the film that put the legendary action star, choreographer, & director Jung Doo-Hong (정두홍 감독님) on my radar. I had the chance to meet & interview Jung on one of my trips to Korea thanks to an introduction from our mutual big brother, Wesley Snipes (@realwesleysnipes). If you’ve seen Arahan, Fighter in the Wind, or City I’d Violence, you’ve had a chance to witness some of Jung’s dramatic & physical artistry firsthand. If you haven’t, see if you can download them & let Black Belt Magazine (@blackbeltmag) know you want to see more about him! 
#fighterinthewind #masoyama #kyokushin #kyokushinkai #kyokushinkarate #karate #taekwondo #taekkyon #martialarts #korea #japan #inspiration #blackbeltmagazine
Dr. Mark Cheng - @drmarkcheng Instagram Profile - inst4gram.com
drmarkcheng
0

My Day 7 selection for this #10daymoviechallenge is the Mas Oyama bio-drama Fighter in the Wind (바람의 파이터). As an ethnic minority born & raised in the USA, there were a lot of themes that resonated with me about Oyama (Choi) and his experiences in Jap

Sans le travail de fourmis, tu ne construis rien de solide... 🦍‍️
GorillaLion® - @kf_mma Instagram Profile - inst4gram.com
kf_mma
3

Sans le travail de fourmis, tu ne construis rien de solide... 🦍‍️

Comments

@sharkteamoficial 👊OSS

@kf_mma #streetwear #grappling #bjjlifestyle #musculation #fight #wrestling #frenchgirl #training #mmafighter #fighting #combat #competitor #brazilianjiujitsu #muaythai #kickboxing #thaiboxing #bjj #boxing #mma #throwback #ufc #bellator #beastmode #warrior #knockout #submission #karate #mixedmartialarts #fitness #k1

I know what I want for Christmas if anyone’s wondering ..
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rossssedmonds
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I know what I want for Christmas if anyone’s wondering ..

Comments

@r6__alex Awesome!

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

Buzzing to watch @gunninelson have his comeback fight at UFC 231 tonight!

Fuck me I was babyfaced in 2015 ..
Ross Edmonds - @rossssedmonds Instagram Profile - inst4gram.com
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12

Buzzing to watch @gunninelson have his comeback fight at UFC 231 tonight! Fuck me I was babyfaced in 2015 ..

Comments

@newerhealthyme Awesome! Leave some feedback on my last post?

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

Becks
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Becks

Comments

@onestonegraphics 🙂

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

They call him Mr Chad Michael Murray. The most energetic pad man you’ll see. Videos to follow soon 🤪🤪🤪 @chadthechadcooke #MMA -

#mma #fitness #boxing #ufc #muaythai #bjj #training #fight #kickboxing #gym #motivation #workout #fighter #martialarts #jiujitsu #sport #wrestling #judo #karate #knockout #love #fit #champion #fighting #grappling #conormcgregor #crossfit #mixedmartialarts #brazilianjiujitsu
AJ Richie - @imajrichie Instagram Profile - inst4gram.com
imajrichie
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They call him Mr Chad Michael Murray. The most energetic pad man you’ll see. Videos to follow soon 🤪🤪🤪 @chadthechadcooke #mma - #mma #fitness #boxing #ufc #muaythai #bjj #training #fight #kickboxing #gym #motivation #workout #fighter #martialarts #j

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@wealthent Dope af! 🔥💯 send us one of your tracks for radio airplay and live review ! [email protected] gmail.com we got you every Monday at 9pm EST.

Weight was made today and now all is left to day is fight! Buzzing for @kiefercrosbie_mma to make his Bellator debut tomorrow night!!
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Weight was made today and now all is left to day is fight! Buzzing for @kiefercrosbie_mma to make his Bellator debut tomorrow night!!

Comments

@newerhealthyme Awesome! Leave some feedback on my last post?

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

GK @gymking
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GK @gymking

Comments

@newerhealthyme Awesome! Leave some feedback on my last post?

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

Weekends are for boxing
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Weekends are for boxing

Comments

@lazyli0n Sweet

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

Ross Edmonds - @rossssedmonds Instagram Profile - inst4gram.com
rossssedmonds
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Dublin, Ireland
Comments

@nikneshev003 You are real inspiration! Keep it up! 💪

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

A combination of GymShark and Adidas.
It’s a lazy day.
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A combination of GymShark and Adidas. It’s a lazy day.

Comments

@__sevgillim__ 👍

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

It’s the 1st of November. Merry Christmas!
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It’s the 1st of November. Merry Christmas!

Comments

@thetruejaviervargas Sick profile m8!

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

Give me a decent tracksuit and I’ll wear it
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rossssedmonds
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Give me a decent tracksuit and I’ll wear it

Comments

@naranjoedward 💥

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

Team Ryano was the first MMA gym I ever stepped foot in and it was the best thing I’ve ever done. Everything I know from Brazilian Jiu Jitsu, Wrestling and overall technique’s for MMA I learned under Coach Andy Ryan. Most importantly, I learned how to be disciplined! They’re one of the top gyms in Europe for a reason and that’s obvious from their success and hard work from the amateur level to the UFC. I never miss any BAMMA, Cage Warriors or Bellator show that any of the Team Ryano boys are fighting on and never will miss one. Always a supporter of everyone there! I’m forever grateful for Andy Ryan. He’s an OG of MMA in Ireland and I’m extremely lucky to have learned from him on the mats and off the mats! They introduced to the sport and I’ve loved the sport ever since! @teamryano 🦏🇮🇪
Ross Edmonds - @rossssedmonds Instagram Profile - inst4gram.com
rossssedmonds
19

Team Ryano was the first MMA gym I ever stepped foot in and it was the best thing I’ve ever done. Everything I know from Brazilian Jiu Jitsu, Wrestling and overall technique’s for MMA I learned under Coach Andy Ryan. Most importantly, I learned how t

Comments

@daisuke.murayama 👊👊👊

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

Nice to be back in the Aviva Stadium despite of the result ..  @faireland
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18

Nice to be back in the Aviva Stadium despite of the result .. @faireland

Aviva Stadium
Comments

@zuky.aes 🌠👍👍

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

Fight day! Buzzing for tonight!! @thenotoriousmma
Ross Edmonds - @rossssedmonds Instagram Profile - inst4gram.com
rossssedmonds
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Fight day! Buzzing for tonight!! @thenotoriousmma

Comments

@emre.durnq Auto comment ♥ otomatik takip ve yorum botu açık fotoğraflarının hepsini beğenip kaydettim ve yorum yaptım *__________*///////\\\\\\\♡ RİCA ETSEM SENDE PROFİLİME GİRİP BENİM YAPTIKLARIMI yaparmısın¿♡♡¤♡♡

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

Throwing it back to training bad in 2015
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rossssedmonds
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Throwing it back to training bad in 2015

Comments

@daisuke.murayama 👊👊👊

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

I need to go to another fight night ASAP!
Maybe @bellatormma in December ..
Ross Edmonds - @rossssedmonds Instagram Profile - inst4gram.com
rossssedmonds
14

I need to go to another fight night ASAP! Maybe @bellatormma in December ..

3Arena
Comments

@daisuke.murayama 👊👊👊

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

‍️
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rossssedmonds
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‍️

Comments

@newerhealthyme Very cool! Leave some feedback on my last post?

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

Buzzing to be going back to the Aviva to watch Ireland vs Wales in October! @faireland
Ross Edmonds - @rossssedmonds Instagram Profile - inst4gram.com
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12

Buzzing to be going back to the Aviva to watch Ireland vs Wales in October! @faireland

Aviva Stadium
Comments

@newerhealthyme Very cool! Leave some feedback on my last post?

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

Those wedding vibes
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rossssedmonds
20

Those wedding vibes

Comments

@onestonegraphics nice post!

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

I’m sick as a dog right now and all I wanna do is train ... 🤧
Ross Edmonds - @rossssedmonds Instagram Profile - inst4gram.com
rossssedmonds
19

I’m sick as a dog right now and all I wanna do is train ... 🤧

Comments

@daisuke.murayama 👊👊

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

Ross Edmonds - @rossssedmonds Instagram Profile - inst4gram.com
rossssedmonds
12

Comments

@daisuke.murayama 👊👊👊

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

Flexibility training going to plan
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16

Flexibility training going to plan

Comments

@newerhealthyme Nice! Leave some feedback on my last post?

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

A 10 year old Ross Edmonds with Cristiano Ronaldo on the Old Trafford pitch living his childhood dream.
Still the highlight of my life!
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A 10 year old Ross Edmonds with Cristiano Ronaldo on the Old Trafford pitch living his childhood dream. Still the highlight of my life!

Old Trafford
Comments

@nicoroensch keep it up 😈😈

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

 @ufcpi
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@ufcpi

UFC Performance Institute
Comments

@nicoroensch keep it up 😈😈

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

It’s a sad day when you can’t reach your drink on the table
Ross Edmonds - @rossssedmonds Instagram Profile - inst4gram.com
rossssedmonds
15

It’s a sad day when you can’t reach your drink on the table

Comments

@newerhealthyme Very cool! Leave some feedback on my last post?

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

A rare site of me taller than someone else @hannaoeberg
Ross Edmonds - @rossssedmonds Instagram Profile - inst4gram.com
rossssedmonds
10

A rare site of me taller than someone else @hannaoeberg

Comments

@talkingtoesofficial Hey nice feed there! Do check us out 🔥

@rossssedmonds #gym #workout #aesthetics #mma #gymshark #health #fitness #bodybuilding #mmatraining #bjjlifestyle #training #strength #conditioning #ufc #muscle #boxing #mufc #lifestyle #mensfashion #motivation #tattoos #conormcgregor #muaythai #ko #fight #wrestling #judo #karate #gymlife #irishfitfam

OsU !!!!!!
#kyokushin#champion#dz#karate#martialarts
Rabah Ramdani - @rabah__ramdani Instagram Profile - inst4gram.com
rabah__ramdani
4

OsU !!!!!! #kyokushin #champion #dz #karate #martialarts

Comments

@fouad_amrouni Bonne continuation mon frère un jour on va ensemble tkt meilleur

@rabah__ramdani mrc baucoup frr , nchalah