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Ещё один вариант функциональной тренировки для людей которые не любят однообразие в тренировочном плане  
Понимаю, мало кому интересно что тут написано, но все же. Если интересны такие тренировки ставь ️ или  в комментариях 
Комплекс упражнений.
1️⃣.Отведение ноги в сторону + выпад назад с поворотом корпуса в сторону. Руки прямые - 20раз на каждую сторону. При отведении корпус стараться не наклонять, а поворачивать. 
2️⃣.Отжимания от пола 15 раз на прямых ногах. Кто не может делает с колен. Спину не прогибаем в пояснице. 
3️⃣.Полуприсед за счёт отведения таза + тяга нижнего блока к поясу  20раз. Спину держим ровно, естественный прогиб в пояснице. 
4️⃣.Обратные отжимания от скамьи 20раз. Руки сгибаем в локтевом суставе, а не в плечевом. (Скоро покажу правильный вариант выполнения).
5️⃣.Пресс, скручивания на полу-  30раз. Ноги держим поднятыми и выпремленными, руками тянемся к носкам. P.s ноги стараемся не сгибать ️.
#kurbanov_team#krasnodar#trx#кроссовер#функциональныйтренинг#комплексупражнений#худеем#ппрецепты#пп#зож#мотивация#нестандарт#худеемвместе#простоивкусно#sport#life#sportgirl#krd#f#gym#likeme#instagood#топ#фмр @feniks_fitness
Айдин Курбанов - @aidin_kurbanov Instagram Profile - inst4gram.com
aidin_kurbanov
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Ещё один вариант функциональной тренировки для людей которые не любят однообразие в тренировочном плане Понимаю, мало кому интересно что тут написано, но все же. Если интересны такие тренировки ставь ️ или в комментариях Комплекс упражнений. 1️⃣.

Krasnodar
Repost: “Enjoy The Simple Pleasures...”
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IG Post: @countyroadliving 
IG: @thewhitehouse_shop ———————————————————
IG Repost: @gail_sing_cosby 
#happiness,#travel,#organic,#peace,
#truth,#mindful,#fashion,#decor, #healthyeating,#inspiration,#meditate,
#self,#love,#artist,Instagram, #fitnessmotivation,#fitness,#art,#lady,
#photography,#lifestyle,#yoga, #skin,#hair,#beauty,#water,#life,
#spirit,#quote,#home,#people
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Repost: “Enjoy The Simple Pleasures...” ——————————————————- IG Post: @countyroadliving IG: @thewhitehouse_shop ——————————————————— IG Repost: @gail_sing_cosby #happiness ,#travel ,#organic ,#peace , #truth ,#mindful ,#fashion ,#decor , #healthyeating ,#insp

Đã cái sự thèm.. cuộc đời của con mê ăn thì chỉ có cho đồ ăn là happy  #gift .
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 #relax #vacation #quynhon #vietnam #life #world #beautifulday #vsco #beautiful #ocean #travel #color #food #fashion #hair #makeup #makeupartist #love #visualsoflife #photooftheday #me #follow #happy #instadaily #beach #cool #photo #party
♏️ỹ ♏️ỹ ® - @mydinh.102 Instagram Profile - inst4gram.com
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Đã cái sự thèm.. cuộc đời của con mê ăn thì chỉ có cho đồ ăn là happy #gift . . . . . . . . . . _______________________________ . #relax #vacation #quynhon #vietnam #life #world #beautifulday #vsco #beautiful #ocean #travel #color #food #fashion #h

Repost By daigo_official:  Наталья @tetyamotya спасибо за ваш выбор! За рекомендацию нас! Для нас это очень ценно ️
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Repost from @tetyamotya Ставим лайк за воскресное старание и читаем!  Я не устаю подчеркивать важную роль кишечника, как главного органа человека. Если спуститься в его микромир, то мы обнаружим там несколько килограммов бактерий. Целое государство из хороших и плохих жителей, более 100 триллионов бактерий, более 1000 видов. - Бактерии бывают: полезными, вредными (патогенными) и условно-патогенными. Последние, при расщеплении белков, выделяют вещества, которые вредят нашему организму, например аммиак, нитрозамин, фенол и индол. Но при этом они же участвуют в нашем метаболизме и снабжают питанием другие бактерии (поэтому они и называются условно-патогенными). Полезные же бактерии, метаболизируют вредные вещества. Таким образом кишечные бактерии вырабатывают токсины и вместе с тем, обезвреживают их. И если бактерий, выделяющих вредные вещества становится больше, чем тех, кто их обезвреживает, то мы существенно увеличиваем нагрузку на печень и количество токсинов в организме.  Поэтому важно поддерживать баланс между этими двумя сторонами, это и есть баланс микрофлоры. Стремиться нужно к тому, чтобы «кормить» и «усиливать» хорошие бактерии, которые «победят» плохие. 
И именно поэтому, я сторонник пребиотиков (это пищевые волокна, которые идут на помощь в вышеуказанной войне), а в последнее время я сторонник метабиотиков (это секреция (выделение) живых бактерий. Чем дольше эти выделения собирали, в процессе ферментации, тем лучше. Чем большее количество видов бактерий принимали в этом участие, тем лучше. Потому что у каждого человека, микрофлора кишечника очень индивидуальна, как отпечатки пальцев. И именно поэтому, я выбрала для себя и рекомендую вам метабиотик Дайго - для его производства используется 16 видов лактобактерий, ферментируются они целый год, на соевом молоке, из сои выращенной в максимально экологических условиях в Японии. Лучше пока не знаю Будьте Здоровье! Помогайте своим бактериям выиграть войну! 
#healthyfood #healthylifestyle #healthy #health #beautiful #beauty #happy #life
Персональный менеджер DAIGO🇯🇵 - @daigo_kolesnikoff Instagram Profile - inst4gram.com
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Repost By daigo_official: Наталья @tetyamotya спасибо за ваш выбор! За рекомендацию нас! Для нас это очень ценно ️ . Repost from @tetyamotya Ставим лайк за воскресное старание и читаем! Я не устаю подчеркивать важную роль кишечника, как главного ор

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Happy Monday All,waktunya ikutan seru2 an dengan @thegaring.ig ,dengan tema olahan menggunakan wijen Supporting @pawon_ceuceu83 🤗
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Marugame Udon
Paragon Mall lt 2 unit 18
️ 08113483512
Ig : @marugameudon 
Semarang
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#nyrempongkulineran#kulinermalamnyrempong#nyrempong#seleranyrempong#nyrempongjogja#eatventure#eatandtreats#eatstagram#eatingfood#foodgasm#foodgram#foodblogger#foodporn#foodhunter#foodphotography#foodie#f52#f52grams#vsco#vscoam#instagram#instafood#instaeat#like4like#likeforlike#life#kulinernyrempong#thegaring194#
Kulineran Semarangan - @ny.rempong Instagram Profile - inst4gram.com
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Happy Monday All,waktunya ikutan seru2 an dengan @thegaring.ig ,dengan tema olahan menggunakan wijen Supporting @pawon_ceuceu83 🤗 . . . . . Marugame Udon Paragon Mall lt 2 unit 18 ️ 08113483512 Ig : @marugameudon Semarang . . . . . #nyrempongkuliner

Marugame Udon Indonesia
Whatever path life has you on never forget you’re in control of where you wanna go, where you’ll be, and what you want to do. Limitations should never be in your vocabulary. Limitless should be your motto. .
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#roninpathfinder #monday #mondaymotivation #selfimprovement #grow #life #path #gym #fitness #strong #strength #photooftheday #instafit #isyfms #gymlife #therapy #lifting #me #limitless
James Fox C-137 - @roninpathfinder Instagram Profile - inst4gram.com
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Whatever path life has you on never forget you’re in control of where you wanna go, where you’ll be, and what you want to do. Limitations should never be in your vocabulary. Limitless should be your motto. . . . #roninpathfinder #monday #mondaymotiva

If you are happy that’s what matters most.#selfie #life #makeup #snapchat #happy
💙💜HEIDI💚❤ - @heidiiona Instagram Profile - inst4gram.com
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If you are happy that’s what matters most.#selfie #life #makeup #snapchat #happy

CONGRATULATIONS YOGA TEACHERS!!! You are now officially certified to share love and teach others to do the same! We are so proud of every single one of you and we can’t wait to see you shine your light in communities all around the world! H&C
#200ytt #ybtt #bali
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@michasandro
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@shaktijanam
@bethkelly1022
@sssnaaa
@a11ison.wonderland
@mikmaqangel
@lindsay___lou
@poupee.vaudou
@susan.roque
@ucmajouFollow us:
@yoga_love8
Via:@yogabeyond
Thank you so much!!!
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#yogaeverydamnday
#yoga  #love  #yogagirl
#life  #gratitude  #stretch
#heart  #space  #breathe
#yoga  #aloyoga  #yogaflow
 #bendybabesquad  #Tulum
#HappyGirl  #vegan  #yogablog  #downdog  #beagoddess
#yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature
 #changeyourlifeintoabetterversion
#bendsoyoudontbreak
yoga_love - @yoga_love8 Instagram Profile - inst4gram.com
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CONGRATULATIONS YOGA TEACHERS!!! You are now officially certified to share love and teach others to do the same! We are so proud of every single one of you and we can’t wait to see you shine your light in communities all around the world! H&C #200ytt

See you soon~~~~ #capitol #capitolhill #dc #tbt #summer #2018  @jtgavin91 #personalphotographer #love 
I haven’t had time to pack yet There’s a test waiting for me before I leave, just like last time.. #bepositive #busy #life #enjoy #seeyousoon
Blair Che - @elgiraffefitness.91 Instagram Profile - inst4gram.com
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See you soon~~~~ #capitol #capitolhill #dc #tbt #summer #2018 @jtgavin91 #personalphotographer #love I haven’t had time to pack yet There’s a test waiting for me before I leave, just like last time.. #bepositive #busy #life #enjoy #seeyousoon

Capitol Building
Préparation d'une petite salade de légumes, chèvre chaud pané et parmigiano ! 
Se faire plaisir ... C'est manger ce qui est bon pour la santé de son corps ! ‍️‍️️‍️🤸‍️️‍️🧘‍️ #nopainnogain #fitnessgirl #mealprep #workout #health #meal #sport #mind #body #personaltrainer #me #picsofday #pics #trainning #food #strong #free #fitgirls #eatclean #love #musculation #motivation #inspiration #nutrition #squats #legs #natural #naturaleza #life #happybirthday
🇪🇸LATINE SPORTIVE 🇪🇸 - @cecile_fiit Instagram Profile - inst4gram.com
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Préparation d'une petite salade de légumes, chèvre chaud pané et parmigiano ! Se faire plaisir ... C'est manger ce qui est bon pour la santé de son corps ! ‍️‍️️‍️🤸‍️️‍️🧘‍️ #nopainnogain #fitnessgirl #mealprep #workout #health #meal #sport #mind #bo

A ordem das árvores não altera o passarinho. (Tulipa Ruiz)
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#music #passarinho #natureza #nature #photo #photos #pic #pics #picture #pictures #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #bird #composition #focus #capture #moment #smile #life #igdaily #sky #uruguay #goodtime
Ana Paula - @nurseanaps Instagram Profile - inst4gram.com
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"A ordem das árvores não altera o passarinho." (Tulipa Ruiz) . . . #music #passarinho #natureza #nature #photo #photos #pic #pics #picture #pictures #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #bird #composition #focus #c

Uruguay, Colonia del Sacramento
Sou Grata Por Possuir Tudo De Necessário Para Viver Uma Vida Evolutiva & Feliz... -Vamo Subir O Morro & Dar Xau Pro  Dom!?
-Vamoooooo Mamãeee!!! 🤴
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#ohana #mysonshine #abc #formando #familia #myrock #myabsoluteverything #maedemenino #mae #pae #life #faith #superacao #vida #amor #love #family #truelove #gratitude #nature #gratitude #myman #myking
Vanlente Bad Ass Fire Mamma! - @vanlente Instagram Profile - inst4gram.com
vanlente
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Sou Grata Por Possuir Tudo De Necessário Para Viver Uma Vida Evolutiva & Feliz... -Vamo Subir O Morro & Dar Xau Pro Dom!? -Vamoooooo Mamãeee!!! 🤴 . . . #ohana #mysonshine #abc #formando #familia #myrock #myabsoluteverything #maedemenino #mae #pae #l

The festive period is certainly a time to reflect on what we do have and truly appreciate simplicity and family time.  #simplify #happiness  #prioritise #tips #home #life #stuff  #clutterfree #declutteryourlife #sparkjoy
The Declutter Hub ® - @declutterhub Instagram Profile - inst4gram.com
declutterhub
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The festive period is certainly a time to reflect on what we do have and truly appreciate simplicity and family time. #simplify #happiness #prioritise #tips #home #life #stuff #clutterfree #declutteryourlife #sparkjoy

️ Visit (Thursday, December 13, 2018) in Slovakia (in Europe), KYSUCKÉ NOVÉ MESTO - pre-Christmas city. I photographed ️ everything I liked.  It's afternoon. ️️️️️️️ #slovakia #kysuckenovemesto #kysuce #zilina #instagood #love ️ #alecbaldwin #cinema #goodvibes #moment #life #picture #coloring #magic #boston #paris #london #berlin #roma #milano #newyork #nyc #chicago #colorado #denver #losangeles #hollywood
🇱🇷 City of New York - @mortensonova Instagram Profile - inst4gram.com
mortensonova
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️ Visit (Thursday, December 13, 2018) in Slovakia (in Europe), KYSUCKÉ NOVÉ MESTO - pre-Christmas city. I photographed ️ everything I liked. It's afternoon. ️️️️️️️ #slovakia #kysuckenovemesto #kysuce #zilina #instagood #love#alecbaldwin #cinema

· Palm Tree Shadow - part II
Inês S. - @inesggsilva Instagram Profile - inst4gram.com
inesggsilva
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· Palm Tree Shadow - part II

Algarve
Comments

@inesggsilva #igers #igersportugal #portugal #olhoportugues #vscocam #weshareportugal #portugalcomefeitos #photoshoot #bnw #instadaily #life #love #perfect #autumn #blackandwhite #palmtree #palm #algarve #albufeira #natureza #nature #mothernature #plant #plants #clouds #light #palmtrees #travel #sky

Your body is the most prized possession you have. Worship it, take care of it, use it to its full potential. The pain you feel today is the strength you will feel tomorrow. With each set, with each increased pressure, with each restraint, you not only build your muscle, but also a mindset that benefits in each walk of life.

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#NavaidHussain #NHFitness #muscle #life #Delts #Swag #TrainerLife #BigArms #gym #barbell #benchpress #weights #iron #pumpd #fitfam #BeReal
Navaid Hussain - @navaid.hussain Instagram Profile - inst4gram.com
navaid.hussain
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Your body is the most prized possession you have. Worship it, take care of it, use it to its full potential. The pain you feel today is the strength you will feel tomorrow. With each set, with each increased pressure, with each restraint, you not onl

Karachi, Pakistan
Comments

@icilio_benzo I liked your photos :) Greetings from other side of the world 😊

REMEMBER - HAVANE 🇨🇺 CUBA
Hôtel National de Cuba - HAVANE Vacances 2018

#cuba #havana #malecon #instagood #insta #picture #photooftheday #l4l #f4f #travel #travelblogger #travelgram #travelling #travellife #photography #tagsforlikes #holiday #instalike #instafollow #follow #likeforfollow #follow4follow #habana #city #life #visit #hotel #instalife #goodlife #likeforlikes
Damien Mandrick ♛ - @damienmandrick Instagram Profile - inst4gram.com
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REMEMBER - HAVANE 🇨🇺 CUBA Hôtel National de Cuba - HAVANE Vacances 2018 #cuba #havana #malecon #instagood #insta #picture #photooftheday #l4l #f4f #travel #travelblogger #travelgram #travelling #travellife #photography #tagsforlikes #holiday #instal

Hotel Nacional de Cuba
Believe that the path you're walking is the right path and run. Dreams really come true - @ijassmanak
Q U O T E - @badass_corporation Instagram Profile - inst4gram.com
badass_corporation
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Believe that the path you're walking is the right path and run. Dreams really come true - @ijassmanak

Comments

@badass_corporation #quotes #quote #love #quoteoftheday #poetry #follow #writersofinstagram #writer #quotestagram #instagood #quotestoliveby #writing #life #like #wordporn #inspirationalquotes #motivationalquotes #poem #poetsofinstagram #instadaily #poet #words #instaquote #lifequotes #motivation #inspiration #badasscorporation #poetrycommunity #lovequotes #jassmanak

Xmas Promotion buy our GiftBox 
15% Off use Code:  Surprise HER 
Promotion last upto 24.12
Monte Rosa 🌹 - @monterosa_acc Instagram Profile - inst4gram.com
monterosa_acc
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Xmas Promotion buy our GiftBox 15% Off use Code: Surprise HER Promotion last upto 24.12

Accra, Ghana
Comments

@monterosa_acc #ghana #accra #africa #love #fashion #photography #travel #photooftheday #kumasi #instagood #beautiful #beauty #art #nigeria #style #westafrica #accraghana #picoftheday #music #smile #ghanaian #nature #repost #surpriseher #madeinghana #african #life #melanin #fitness #gh

WHITE CHOCOLATE MINT MACADAMIA NUT SMOOTHIE
This secretly yummy healthy white chocolate mint smoothie has a perfect luscious rich and creamy taste and its a perfect treat for this holiday season ️
“Christmas is a tonic for our souls. It moves us to think of others rather than of ourselves. It directs our thoughts to giving.” B.C. ForbesHappy Monday Everyone 
Swipe To Be Dazzled ⭐
Shabana Designs - @shabana_designs Instagram Profile - inst4gram.com
shabana_designs
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WHITE CHOCOLATE MINT MACADAMIA NUT SMOOTHIE This secretly yummy healthy white chocolate mint smoothie has a perfect luscious rich and creamy taste and its a perfect treat for this holiday season ️ “Christmas is a tonic for our souls. It moves us to t

Toronto, Ontario
Comments

@shabana_designs #smoothie #christmas #insta #entrepreneurship #instagood #photooftheday #travelphotography #travel #fashion #fashionista #photo #insta #makeup #beautiful #music #photography #tourist #trip #life #picoftheday #colouryourplate #foodart #instaday #love #art #amazing #instafood #foodgram #traveladdict #travelblogging

Empezó la semana con mucho frío! 🥶Pero he aquí una dolce box para endulzar el día ️
Mystery Dolce Box - @mysterydolcebox Instagram Profile - inst4gram.com
mysterydolcebox
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Empezó la semana con mucho frío! 🥶Pero he aquí una dolce box para endulzar el día ️

Barcelona, Spain
Comments

@mysterydolcebox #dolce #smile #españa #europa #barcelona #life #love

Xmas Promotion buy our GiftBox 
15% Off use Code:  Surprise HER 
Promotion last upto 24.12
Monte Rosa 🌹 - @monterosa_acc Instagram Profile - inst4gram.com
monterosa_acc
1

Xmas Promotion buy our GiftBox 15% Off use Code: Surprise HER Promotion last upto 24.12

Accra, Ghana
Comments

@monterosa_acc #ghana #accra #africa #love #fashion #photography #travel #photooftheday #kumasi #instagood #beautiful #beauty #art #nigeria #style #westafrica #accraghana #picoftheday #music #smile #ghanaian #nature #repost #surpriseher #madeinghana #african #life #melanin #fitness #gh

 Shot with #sonyalpha7ii and #sony70200gm
Phil - @philoj_photos Instagram Profile - inst4gram.com
philoj_photos
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Shot with #sonyalpha7ii and #sony70200gm

Comments

@philoj_photos . . . #family #fam #mom #dad #brother #sister #brothers #sisters #bro #sis #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #fun

Sometimes we go truth hard times in life, where nothing we touch seems to work out. Sometimes life brings us sudden unexpected events that can cause chaos and destruction. It's kind of that Kali Energy. Destruction is not always bad. When everything is falling apart, is destroyed - we have the chance to build new, to start new. New beginnings are possible when the old ends. Often times we don't see what needs to end, where we still hold on to the past, to things, places or people who no longer serve us and than we wonder why our lives feel stagnant and why we feel bored and stuck. So life intervenes and brings us something that can shake us up - when we don't end the old than life can make us do so. Of course we have free will and you can still cling to the old even though you might know better now. The greatest lesson behind it is to surrender to what is, surrender to the unknown, surrender the old - opening up for the new and to trust that there is better for us ahead even when we don't see it right now. Surrender fear - trust in the process everything will work out for the greatest good of all. In a society fixated on the thinking and logic its hard for us to surrender to give away control because we mistake control with power. In moments of total destruction - over analyzing will bring you nothing, to resist will cause more pain, more destruction - life, universe is telling you in moments like that : let go, surrender, give it into my hands I will help, I will bring you more than you can imagine but trust. That was a big lesson for me personally too. I had a huge breakdown and crumbling of old structures I builded. I realized that my life was build on the wrong foundations - I was always compromising myself in order to survive and now the time had come to end it.  #towermoment #tower #destruction #faith #spiritual #spirituality #awakening #ascenion #consciousness #trust #surrender #life #endings #beginnings
LanalevinArt - @lanalevinart Instagram Profile - inst4gram.com
lanalevinart
1

Sometimes we go truth hard times in life, where nothing we touch seems to work out. Sometimes life brings us sudden unexpected events that can cause chaos and destruction. It's kind of that Kali Energy. Destruction is not always bad. When everything

Comments

@lanalevinart at that moment I had no other chance than to jump. My energy, my strength where at the end - I was not willing to fight, I saw clearly that I don't need to fight and that I created situations in my life of battle myself. I want peace so I took the chance of a new beginning a fresh start. I can only encourage you to see the lessons and the good in moments where everything is falling apart, trust that it is happening for you not against you! Of course it's your choice don't forget that. A lot of love and light🙏💫☀️

I say “yes”. 100%.
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This is definitely a MUST, otherwise how can you keep the motivation to continue and pursue your dreams?  But, what I find even more astounding is pursuing YOUR dreams also takes courage in a culture that doesn’t accept all dreams or the pursuit of them.
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Let me explain. The “American Dream” is no longer attainable by getting a 9-5 job (unless you’re the CEO of the company or something of that caliber). In order to achieve that dream, you need to hustle OUTSIDE of your 9-5, and by most people, especially some older ones who haven’t changed perspectives with the current times, this is not even conceivable.
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I find it interesting that many think I’m relaxing when I’m not at my 9-5.  Quite the contrary. I’m pursuing my dreams.  Please respect and honor that space!  My dreams are just as important as my 9-5 is for me and you!
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The 9-5 is SO respected, but what about our needs and desires who make us who we truly are? Shouldn’t that the the most respected? Let’s take courage and stand up for our dreams.
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Who gets this?!
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#monday #mondaymotivation #motivationmonday #success #quotes #successquotes #happy #happiness #joy #life #dreams #entrepreneur #entrepreneurship #entrepreneurlife #goals #motivation #work #la #losangeles #ny #nyc #newyork #sf #sanfrancisco #sd #sandiego #ca #California #hollywood #successmindset
Marina - @marina_living_good Instagram Profile - inst4gram.com
marina_living_good
0

I say “yes”. 100%. - This is definitely a MUST, otherwise how can you keep the motivation to continue and pursue your dreams? But, what I find even more astounding is pursuing YOUR dreams also takes courage in a culture that doesn’t accept all dream

I start to slow down and to reflect about 2018. It has been an inspiring year where my expertises in coaching, leadership, mentoring and leading corporate teams brought me to design and to lead the Mentoring Programme for #PWIbrussels. The result of the transition was a success through the first wave. I see the participants of the second wave and I sense a strong and very committed vision to get to their summit. Through the Programme I hold a space for the mentors under the umbrella of supervision. It helps them to explore and to challenge their issues during this wave. There's also another space I  hold for the mentees. Through the monthly meet-ups evens they deepening their learnings between them. I'm convinced they will create a blast of a network between them. 
I love to witness the safety net who is created between all of them. It all grows in an organic way... #personaldevelopment #transformyourlife #lifecoaching #coaching #speakerlife#speaker
#ikigai_coaching #ikigai #mindset #ambition #leadership #success #entrepreneurship #dreambig #entrepreneurlife #positivity #successful 
#mind 
#motivationalquotes
#successquotes derazgo #liderazgopersonal #liderazgopersonal #emprendedores #focus #life #brussels
Arsenia Corcoba Santamaria - @arseniacorcoba Instagram Profile - inst4gram.com
arseniacorcoba
2

I start to slow down and to reflect about 2018. It has been an inspiring year where my expertises in coaching, leadership, mentoring and leading corporate teams brought me to design and to lead the Mentoring Programme for #pwibrussels . The result of

Brussels, Belgium
Comments

@stunningrose234 🌸🌺

Melbourne’s #1 Nightclub for R&B, Afro Beats, Hip Hop, Grime & More...
Kulture - @kultureclubmelbourne Instagram Profile - inst4gram.com
kultureclubmelbourne
1

Melbourne’s #1 Nightclub for R&B, Afro Beats, Hip Hop, Grime & More...

Kulture Club
Comments

@kultureclubmelbourne - - - - - - - - - - #hiphop #rnb #afrobeat #trap #dancehall #afrofunk #ukgrime #melbourne #melbourneart #melbournedancers #melbournelife #melbournecbd #dance #streetwear #forusbyus #life #chill #aussie #drip #atl #style #takeoffsetback #cardib #offset

sophia - @sophia__tan Instagram Profile - inst4gram.com
sophia__tan
13

Guangzhou, China
Comments

@archit__s #lifestyle #lifestyleblogger #style #stylist #blogger #fashion #fashionblogger #design #cityview #niceview #interiordesign #chic #inspiration #inspire #travel #beautiful #night #happy #vibes #art #enjoy #life #love #instagood #photography #instacool

@sophia__tan #lifestyle #lifestyleblogger #style #stylist #blogger #fashion #fashionblogger #design #cityview #niceview #interiordesign #chic #inspiration #inspire #travel #beautiful #night #happy #vibes #art #enjoy #life #love #instagood #photography #instacool

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I’m not open to many people. 
I’m usually quiet and I don’t really like attention. 
So if I like you enough to show you the real me, 
you must be very special.
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#black #snap #me #selfie #goth #gothic #dark #photography #darkness #life #alternative #instagood #photooftheday #beautiful #blackandwhite #style #cool #man #guy #fashion #allblack #jacket #leather #allblackeverything #biker #feelings #quotes #sayings #poetry #hongkong
John “Terror” Chan - @johnterrorchan Instagram Profile - inst4gram.com
johnterrorchan
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: I’m not open to many people. I’m usually quiet and I don’t really like attention. So if I like you enough to show you the real me, you must be very special. . . . . . . #black #snap #me #selfie #goth #gothic #dark #photography #darkness #life #a

Hong Kong
Comments

@crossfitfoodie 👋👌

@essmerinho 👍💎🖖

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Wave after wave after wave
No pause in the coming of the waves
And its reunion with the waiting shore
Like there how there is no reprieve from
Resurfacing memories of a past
Held dearly by heart that goes on
Longing, hoping
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#poetry #poem #poems #poet #poetrycommunity #poetsofinstagram #poemas #angel #writersofinstagram #writer #writersofig #writers #lines #instagram #beautiful #life #love #travelwriter #nofilter #lovestory #fatpoet #photo #photooftheday #instagood #insta #instapic #instalike #instadaily #fatpoet #author #travel
Owen Sesaldo - @owensesaldo Instagram Profile - inst4gram.com
owensesaldo
0

- Wave after wave after wave No pause in the coming of the waves And its reunion with the waiting shore Like there how there is no reprieve from Resurfacing memories of a past Held dearly by heart that goes on Longing, hoping - #poetry #poem #poems

No matter how colorful our life may be, we never turn back on it, we ought to face it- Joseph Eds 
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#pinoy #filipino #filipinofood #selfie #selfies #portrait #portraitphotography  #cleanliving #blessed #happier #pinoy #filipino #philippines #goodlife #goodlifeliving #goodlifestyle #goodlifechoices #smile #selfie #happy #happytime #happiness #perfectlife #perfectlyimperfect #smile #happyheart #beach #shore #sea #travel #life #color #beach #vacation #beachlife
⚖️Count_de_Saint-Exupery⚖️ - @___le__petit__prince___ Instagram Profile - inst4gram.com
___le__petit__prince___
6

No matter how colorful our life may be, we never turn back on it, we ought to face it- Joseph Eds . . . . . . . . . . . . . . . . #pinoy #filipino #filipinofood #selfie #selfies #portrait #portraitphotography #cleanliving #blessed #happier #pinoy

Comments

@thisiswildthings 👋👌

 🦀 🤤
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️ FLIP ️ F🤩R ️ MRE ️ NON-CRABBY ️ ME
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Don't be crabby
Life is too damn good not to be ne
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#love #winter #explore #beautiful #Japan #fun #vacation #happy #life #pretty #smile #beauty #fashion #style #amazing #luxury #travel #lifestyle #food #photo #photooftheday #picoftheday #photographer #photography #instagood #instamood #instalike #travelgram #instatravel #wanderlust
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💙 E 💛 A 💜 - @clf133_inthemood Instagram Profile - inst4gram.com
clf133_inthemood
2

🦀 🤤 . ️ FLIP ️ F🤩R ️ MRE ️ NON-CRABBY ️ ME . . Don't be crabby Life is too damn good not to be ne . . . . . . . . #love #winter #explore #beautiful #japan #fun #vacation #happy #life #pretty #smile #beauty #fashion #style #amazing #luxury #travel #l

Kitanogurume 北のグルメ
Comments

@heyimjamie 👋👌

@tak_kewl mirip juga 😏😁😎

So today was finally the day! I’m smiling so hard right now :) For the past year I’ve been struggling more than ever with stress, anxiety, feeling worthless and generally miserable about where my life was going. Today I left my job which was the main cause of all my worries, I couldn’t be happier with my decision right now, I’ve always said “a paycheque is not worth my mental health being challenged” and I finally took my own advice!! Some people may see it as quitting but I see it as having one life to live so why not be happy and go with the flow! I hate my smile but idgaf I feel so happy with my decision, 2019 is gonna be the year of change... I’m ready now for Christmas to spend time with all my loved ones and enter the new year in the happiest headspace and more motivated that ever before!! Gonna celebrate to myself with a big bag of Nik Naks ️️
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#motivation #positivity #positive #mind #quote #love #happy #smile #life #fav #gay #lgbtq #gayuk #mentalhealth #weekend #christmas #celebrate #snapchat #photo #photography #photooftheday #picoftheday #family #friends #gayboy #gaymen
Luke - @lukelargan_ Instagram Profile - inst4gram.com
lukelargan_
21

So today was finally the day! I’m smiling so hard right now :) For the past year I’ve been struggling more than ever with stress, anxiety, feeling worthless and generally miserable about where my life was going. Today I left my job which was the main

Derby
Comments

@gabrielpereira.rj 😍

@mentallyfitsam Mental health is so important 💕 I’m an advocate and researcher myself! Thanks for the post

#life
@veronikmoon21 Instagram Profile - inst4gram.com
veronikmoon21
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#life

Gelendzhik
Comments

@kosmetologiya_gelendzhik Отличная фотография 👍😍

Есть только 2 способа прожить жизнь. Первый - будто чудес не существует. Второй- будто кругом одни чудеса.#style #instamood #f4f #instatag #l4l #followforfollow #life #instagramanet #nofilter #lol #pretty #repost #my #iphoneonly #tweegram #cool #instafollow #instacool #bored #funny #instago #girls #all_shots #nature #party #eyes #night #hot #fitness
Надя Качкова - @knopka1037 Instagram Profile - inst4gram.com
knopka1037
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"Есть только 2 способа прожить жизнь. Первый - будто чудес не существует. Второй- будто кругом одни чудеса."#style #instamood #f4f #instatag #l4l #followforfollow #life #instagramanet #nofilter #lol #pretty #repost #my #iphoneonly #tweegram #cool #in

Taganka, Moskovskaya Oblast', Russia
Comments

@remo_skilla 💪

@deco_rama Просто класс!

Главное в жизни - не ждать пока закончится гроза, а научиться танцевать под дождём... #style #instamood #f4f #instatag #l4l #followforfollow #life #instagramanet #nofilter #lol #pretty #repost #my #iphoneonly #tweegram #cool #instafollow #instacool #bored #funny #instago #girls #all_shots #nature #party #eyes #night #hot #fitness
Надя Качкова - @knopka1037 Instagram Profile - inst4gram.com
knopka1037
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Главное в жизни - не ждать пока закончится гроза, а научиться танцевать под дождём... #style #instamood #f4f #instatag #l4l #followforfollow #life #instagramanet #nofilter #lol #pretty #repost #my #iphoneonly #tweegram #cool #instafollow #instacool #

Moscow, Russia
Comments

@mxdie.bella_ 😁😁🤗 😋

@bilal_09 Beauty ❤🍃💥

One thousand steps, one thousand sunsets, one Santa Barbara.
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#sblife #santabarbara #pacific #westcoastbestcoast #art #california #laborday #ocean #waves #sunset #fit #fitness #fitlife #yoga #yogi #surf #surflife #yachtclub #sail #instagood #gold #gucci #photooftheday #beautiful #happy #summer #nature #fun #travel #life
WestCoast | BestCoast - @wecobeco Instagram Profile - inst4gram.com
wecobeco
70

One thousand steps, one thousand sunsets, one Santa Barbara. . . . . . #sblife #santabarbara #pacific #westcoastbestcoast #art #california #laborday #ocean #waves #sunset #fit #fitness #fitlife #yoga #yogi #surf #surflife #yachtclub #sail #instagood

Santa Barbara, California
Comments

@warrioraddictyoga 😄!

@lovuallcom If there were more such conetnt, the world would be more beautiful, #goodwork!

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#instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instagram #instagood #instalike #instadaily #instamood .
😈Andranik - @_kal_el_ Instagram Profile - inst4gram.com
_kal_el_
128

. . . . . . . . . . . . . . . . . . . . . . . #instapic #mood #love #sport #workout #motivation #selfie #physique #good #photo #my #body #style #nike #life #mylife #lifestyle #fashion #fit #fitness #bodybuilding #vsco #gym #photography #insta #instag

Stepanakert
Comments

@socialmediahorizon I really love your feed! keep up the good work. I would love if you would check mine out and let me know your thoughts? Have a wonderful day ;)

@2w_99 ‏لآ تثق بأَحد ، خصُوصاً بأولئكَ الذين يعجبونك . ...

Valencia, Spain 🇪🇸
Lovers at first sight
In love forever
It turned out so right
For strangers in the night
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#valencia #night #spain #light #colourful 
#travel #travelgram #traveling #travelphotography #Happiness #nice #travelling #travelingram #instatravel #art #artist #artofvisuals #instaart #instagood #instadaily #instapic #instaphoto #photography #photo #photooftheday #photographer #lifestyle #life #trip #landscape
Javier - @javifc89 Instagram Profile - inst4gram.com
javifc89
88

Valencia, Spain 🇪🇸 Lovers at first sight In love forever It turned out so right For strangers in the night . . . . . . . . . . #valencia #night #spain #light #colourful #travel #travelgram #traveling #travelphotography #happiness #nice #travelling

Valencia
Comments

@mcgregor.gareth Great work!

@alex.mouland stay strong