#martialarts
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Have you ever done front squats and lost 🧐 your dam 🦶! Last set to show the real struggle, going for time under tension while not neglecting the full R.O.M! 🤩 I still also get the same tingles getting the out in the gym! Feels weird like I’m some so

PureGym Milton Keynes
•••Always laugh when you can. It’s medicine for your body and soul•••
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by @jaquif 
Location @braveheart_academy •
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Christin Reuter - @kickboxingpeach Instagram Profile - inst4gram.com
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•••Always laugh when you can. It’s medicine for your body and soul••• • by @jaquif Location @braveheart_academy • • • #martialarts #femalemartialartist #femalefighter #laugh #strongissexy #fitnessmodel #womenofimpact #fitnessgirl #motheroftwo #fight

These guys take showmanship to a whole new level.

#Repost @mirme_taekwondo
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#martialarts #taekwondo #taekwon #taekwondokids #fightfitasia #fightlife #fightasia #fitasia
FightFit Asia ™ - @fightfitasia Instagram Profile - inst4gram.com
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These guys take showmanship to a whole new level. #repost @mirme_taekwondo • • • • • #martialarts #taekwondo #taekwon #taekwondokids #fightfitasia #fightlife #fightasia #fitasia

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Putting in that work 
The more you put in, the greater the reward!
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Let's get physical: 🥊Tonight in Stone Town🥊
6pm MuayFIT
8pm Bootcamp Mix
ZanFIT - @wearezanfit Instagram Profile - inst4gram.com
wearezanfit
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Putting in that work The more you put in, the greater the reward! • Let's get physical: 🥊Tonight in Stone Town🥊 6pm MuayFIT 8pm Bootcamp Mix

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@wearezanfit #zanzibar #tanzania #boxing #martialarts #fitnessretreat #boxinglife #boxingfitness #boxingtraining #muaythaiboxing #muaythaifamily #muaythai #muaythaifitness #noweakness #muaythaifighter #fitnessvacation #travelnow #beachfitness #fitnessholiday #groupfitness #muaythailifestyle #beachtraining #crosstrain #boxingconditioning #fitnessboxing

Aloha 🤙 Nossa coleção surf para você radicalizar mais ainda. 🤩‍️ DaudtSport a Marca dos Campeões. #sensacional #sport #espetacular #wow #crazy #esporte #loucura #judô #Jiu-Jitsu #mma #martialarts #artesmarciais #daudtsport #sportswear #materialesportivo #rashguard #judogui #gi #esportesacao #lutas #surf #skate #bike #crossfit #running #karate #muaythai #bjj #capoeira #wrestling
DaudtSport - @daudtsport Instagram Profile - inst4gram.com
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Aloha 🤙 Nossa coleção surf para você radicalizar mais ainda. 🤩‍️ DaudtSport a Marca dos Campeões. #sensacional #sport #espetacular #wow #crazy #esporte #loucura #judô #jiu -Jitsu #mma #martialarts #artesmarciais #daudtsport #sportswear #materialesport

Connaitre ne suffit pas. Il faut savoir appliquer. La volonte ne suffit pas. Il faut savoir agir. - Bruce Lee
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#martialarts #vocotruyen #selfdefense #wingchun #kungfu #brucelee #pratique #technique #art #philosophie #pedagogie #initiation #training
🐉Niko🐉 - @nicoach_amv Instagram Profile - inst4gram.com
nicoach_amv
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"Connaitre ne suffit pas. Il faut savoir appliquer. La volonte ne suffit pas. Il faut savoir agir." - Bruce Lee ••• #martialarts #vocotruyen #selfdefense #wingchun #kungfu #brucelee #pratique #technique #art #philosophie #pedagogie #initiation #train

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@stungunchicklorraine Awesome Profile!

Шон умеет красиво делать 
The SUGAR SHOW |  Sean O’Malley’s⤵️⤵️⤵️
FOLLOW  @SUGASEAMMA
ПОДПИШИСЬ  @SUGASEAMMA
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⭕TAG YOUR FRIENDS... #sugaseanmma  #sugaseanomalley
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Sugar Sean O'Malley 👑 - @sugaseamma Instagram Profile - inst4gram.com
sugaseamma
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Шон умеет красиво делать The "SUGAR" SHOW | Sean O’Malley’s⤵️⤵️⤵️ FOLLOW  @sugaseamma ПОДПИШИСЬ  @sugaseamma . . . . . . . ⠀ ⭕TAG YOUR FRIENDS... #sugaseanmma   #sugaseanomalley #seanomalley #sugasean #sugaseanlife #юфс #sugarshow   #martialarts

I will never consider defeat and I will remove from my vocabulary such words and phrases as quit, cannot, unable, impossible, out of the question, improbable, failure, unworkable, hopeless, and retreat; for they are the words of fools. I will avoid despair but if this disease of the mind should infect me then I will work on in despair. I will toil and I will endure. I will ignore the obstacles at my feet and keep mine eyes on the goals above my head, for I know that where dry desert ends, green grass grows.

I will persist until I succeed.
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https://www.groundsharkprints.com/product/jiu-jitsu-taped-fingers/
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#jiujitsu #bjj #mma #ufc #muaythai #kickboxing #boxing #martialarts #wrestling #fitness #brazilianjiujitsu #gym #judo #grappling #fight #fighter #karate #life #training #jiujitsulifestyle #workout #bjjlifestyle #motivation #taekwondo #mixedmartialarts #sport #oss #fighting #knockout #haka
john connell - @groundshark11 Instagram Profile - inst4gram.com
groundshark11
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I will never consider defeat and I will remove from my vocabulary such words and phrases as quit, cannot, unable, impossible, out of the question, improbable, failure, unworkable, hopeless, and retreat; for they are the words of fools. I will avoid d

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@simplesmoney É isso ai!! O mundo está nas mãos daqueles que têm a coragem de sonhar e de correr o risco de viver seus sonhos. Mantenha sempre essa atitude positiva! Talvez você encontre uns chatos e desanimados pelo caminho. Mas não se preocupe com eles ok? Porque você também vai encontrar muitas pessoas legais, que vão te dar bons conselhos, ideias, apoio e até mesmo boas oportunidades para se ganhar muito dinheiro. Vamos pra cima! 👊💰 #tmj

@dominik_hoelsche 📸👍🏼

The calm before the storm 

#teamMFC #Ruthless
Ruthless Ryan Robertson MMA - @ruthless_ryan_robertson_mma Instagram Profile - inst4gram.com
ruthless_ryan_robertson_mma
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The calm before the storm #teammfc #ruthless

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@ruthless_ryan_robertson_mma #mma #mixedmartialarts #knockout #submission #bjj #wrestling #boxing #kickboxing #fitness #athlete #warrior #martialarts #combat #grappling #muaythai #ko #tko #cagefighting #fight #fighters #brazilianjujitsu #karate #judo #speed #power #ufc

Самодисциплина, контроль, преодоление препятствий - это конечно важно. 

Но гораздо полезнее найти что-то близкое по духу и наслаждаться каждым днём.  И не менее важнотнайти того, кто разделит твои увлечения.  В таком случае можно случайно стать абсолютно счастливым человеком. Если хочешь идти быстро - иди один, если хочешь дойти далёко - идите вместе.

А ещё, можно прийти к нам на тренировку и попробовать себя в айкидо.  #aikido #akariaikido #mykolaiv #martialarts #budo
Клуб Айкидо Николаев - @akari_aikido_mykolaiv Instagram Profile - inst4gram.com
akari_aikido_mykolaiv
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Самодисциплина, контроль, преодоление препятствий - это конечно важно. Но гораздо полезнее найти что-то близкое по духу и наслаждаться каждым днём. И не менее важнотнайти того, кто разделит твои увлечения. В таком случае можно случайно стать абсо

Mykolayiv
Arbitragem e organização do ASF DE BOXE, evento top realizado no último Sábado 15/12/2018, promovido pela Federação de Boxe Do RN, na pessoa do Professor Sombra!🥊
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#boxe #boxedorn #boxedonordeste #boxebrasil #boxing #asf #asfdeboxe #muaythainaveia #muaythaidorn #muaythaidoceara #muaythaidonordeste #muaythaitraining #muaythaitradicional #muaythailife #muaythailifestyle #nakmuay #martialarts #equipejc #familiajc #natal #rn #ceara #ce #ConexaoCeRn #sawade
Equipe JC oficial - @equipe_jc_oficial Instagram Profile - inst4gram.com
equipe_jc_oficial
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Arbitragem e organização do "ASF DE BOXE", evento top realizado no último Sábado 15/12/2018, promovido pela Federação de Boxe Do RN, na pessoa do Professor Sombra!🥊 . #boxe #boxedorn #boxedonordeste #boxebrasil #boxing #asf #asfdeboxe #muaythainaveia

Imperium Music
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@boxeanglaise_ Bravo la puissance 👊

Huge Shout Out to @screenculturenz Courtney & Kim Seng for Sponsoring a Scholarship for our Kids Empowered Programme. It if you need any printing on clothing or signage, check these guys out. They are the real deal 
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Looking for a family style Martial Arts, Join our team! Call 0272680141 or follow us on Facebook: https://m.facebook.com/JSK50-Taranaki-Martial-Arts-Local-Impact-Training-Centre-1153582541324374/?ref=bookmarks
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Huge Shout Out to @screenculturenz Courtney & Kim Seng for Sponsoring a Scholarship for our Kids Empowered Programme. It if you need any printing on clothing or signage, check these guys out. They are the real deal • Looking for a family style Marti

JSK5.0 Taranaki Martial Arts - Local Impact Training Centre
Things are looking up ⬆️⬆️⬆️
It's a new week, and almost a new year! A time when we think about making positive changes in our daily life...
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Get your reset and recharge started early, and your resolutions will be sure to stick
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A good sweat will get you in the mood! Come try a class with us today
ZanFIT - @wearezanfit Instagram Profile - inst4gram.com
wearezanfit
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Things are looking up ⬆️⬆️⬆️ It's a new week, and almost a new year! A time when we think about making positive changes in our daily life... • Get your reset and recharge started early, and your resolutions will be sure to stick • A good sweat will g

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@2bxgym 💪

@kravmaga_academie_la_marsa_tun 👍

A black belt is an endorsement of your #commitment #dedication and your willingness to learn. Your true journey in #martialarts starts at that point your #journey to #selfmastery begins at black belt. Earn your black belt to learn the true meaning of martial arts not as a target #jujitsu #kravmaga #karate #kobudo all available at www.shogunworld.com the home of #waysofthesamurai
Garry Phillips - @shogunworld1 Instagram Profile - inst4gram.com
shogunworld1
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A black belt is an endorsement of your #commitment #dedication and your willingness to learn. Your true journey in #martialarts starts at that point your #journey to #selfmastery begins at black belt. Earn your black belt to learn the true meaning of

Heartiest Congratulations to Mario-One of our most talented Athletes for winning Gold🥇 with a fantastic performance at #DubaiinternationProJiuJitsuchampionship 2018-2019

Take A bow Mario!🥋 #jiujitsu #lifestyle #martialarts #bjjlifestyle #bjjforlife #prochampion #brazilianjiujitsu #fitness#gym#abudhabifitness #musclehousegym
Muscle House Gym - @muscle__house Instagram Profile - inst4gram.com
muscle__house
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Heartiest Congratulations to Mario-One of our most talented Athletes for winning Gold🥇 with a fantastic performance at #dubaiinternationprojiujitsuchampionship 2018-2019 Take A bow Mario!🥋 #jiujitsu #lifestyle #martialarts #bjjlifestyle #bjjforlife

Zayed Sports City
香港文化博物館🇭🇰の行き方です️
最寄り駅は車公廟になります。
A出口で行き先看板があります。
駅を出て少し真っ直ぐ歩き左に行くとまた行き先看板があります。
しばらく行き橋を渡り右に真っ直ぐ行くと香港文化博物館🇭🇰に到着します

#香港文化博物館#博物館#hongkongheritagemuseum#museum
#香港#hongkong#沙田#車公廟
#ブルースリー
#brucelee
#李小龍
#武藝人生
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#ジークンドー#jeetkunedo#截拳道#jkd
#詠春拳#wingchun
#kungfu#karate#movie#picture#photo
#Instagram#martialarts
#ファインダー越しの私の世界
なおちゃん BRUCE IS BACK - @naowalkon1127 Instagram Profile - inst4gram.com
naowalkon1127
1

香港文化博物館🇭🇰の行き方です️ 最寄り駅は車公廟になります。 A出口で行き先看板があります。 駅を出て少し真っ直ぐ歩き左に行くとまた行き先看板があります。 しばらく行き橋を渡り右に真っ直ぐ行くと香港文化博物館🇭🇰に到着します #香港文化博物館 #博物館 #hongkongheritagemuseum #museum #香港 #hongkong #沙田 #車公廟 #ブルースリー #brucelee #李小龍 #武藝人生 #ブルースリー展 #李小龍展 #ジークンドー #jeetkunedo #截拳道 #jkd #詠

車公廟駅 (香港)
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@renachik1912 blogも読んでね♪😊

Pro-Nutrición felicita a Adrián V.K. por su excelente desempeño en el XI Campeonato de Kung Fu Infantil Tradicional.

Pro-Nutrición, ayudando a formar CAMPEONES.

#kungfu #martialarts #artesmarciales #comunidadvalenciana #Ontinyent #Valencia #sportsnutrition  #nutriciondeportiva
Pro-Nutrición - @pro_nutriciontienda Instagram Profile - inst4gram.com
pro_nutriciontienda
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Pro-Nutrición felicita a Adrián V.K. por su excelente desempeño en el XI Campeonato de Kung Fu Infantil Tradicional. Pro-Nutrición, ayudando a formar CAMPEONES. #kungfu #martialarts #artesmarciales #comunidadvalenciana #ontinyent #valencia #sportsn

Discussion | G O A L S 
All kids groups were thinking BIG this afternoon about what they want to achieve in 2019 with their Jiu Jitsu. You wanna know what they said.... ? 🥁🧨🆗
🥋Get my next belt Train 3 solid sessions per week  Work on guard game, takedown game and escapes
🥋 Start to compete  Learn the points system
 Try my best every session and get as good as I can 🤩 We just know these kids will be unstoppable next year and beyond. Their supported to dream and succeed. Supported to be their best and experiment and discover their many talents through progression 
** Developing strong minds & bodies
Limitless MMA & Fitness - @limitlessmma Instagram Profile - inst4gram.com
limitlessmma
1

Discussion | G O A L S All kids groups were thinking BIG this afternoon about what they want to achieve in 2019 with their Jiu Jitsu. You wanna know what they said.... ? 🥁🧨🆗 🥋Get my next belt Train 3 solid sessions per week Work on guard game, take

Limitless Mixed Martial Arts & Fitness
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@limitlessmma #jiujitsu #training #fitness #achieve #failure #bjjkids #kids #kidsbjj #limitless #limitlessmma #growth #goals #mindset #martialarts #selflove #selfimprovement #selfdefense #takedowns #dreambig

GRADUACÃO MUAYTHAI 2018/2.
Parabéns para todos os professores e alunos.
Graduação de verdade, prajied entregue com honra e muito suor. 
Parabéns galera!! Vocês são foda. 
2019 tudo nosso!!!!!!!
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#sombrateam #brigadeirojj #mma  #treinofuncional #crossfit #martialarts #treino #ifbb  #kickboxing  #luta  #muaythai #brasil #portoalegre #fighter #combate  #academia #gym  #ufc  #bellator #knockout #combat #athlete  #jiujitsu #bjj #atleta #lutador #boxe #boxing #coach #gym #wrestling
CT SOMBRA TEAM 🇧🇷 - @sombrateam Instagram Profile - inst4gram.com
sombrateam
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GRADUACÃO MUAYTHAI 2018/2. Parabéns para todos os professores e alunos. Graduação de verdade, prajied entregue com honra e muito suor. Parabéns galera!! Vocês são foda. 2019 tudo nosso!!!!!!! - #sombrateam #brigadeirojj #mma #treinofuncional #cros

Centro de Treinamento Sombra Team
Amazing training tonight! Proud to be a part of @gbwetherillpark  #jiujitsu #martialarts #brazilianjiujitsu #training #oss #motivation #nevergiveup
Petar Delic - @petardelic1 Instagram Profile - inst4gram.com
petardelic1
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Amazing training tonight! Proud to be a part of @gbwetherillpark #jiujitsu #martialarts #brazilianjiujitsu #training #oss #motivation #nevergiveup

Gracie Barra Wetherill Park
Notions sur le #hikite en #karate
Toutes mes vidéos sur mon site www.lionelfroidure.com
#karatedo #seishin #lionelfroidure #karatelife #dojo #budo #martialarts #artsmartiaux #imaginarts #jeudikarate #shotokan #karateshotokan #wkf
Lionel Froidure - @imaginarts Instagram Profile - inst4gram.com
imaginarts
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Notions sur le #hikite en #karate Toutes mes vidéos sur mon site www.lionelfroidure.com #karatedo #seishin #lionelfroidure #karatelife #dojo #budo #martialarts #artsmartiaux #imaginarts #jeudikarate #shotokan #karateshotokan #wkf

Blagnac Arts Martiaux
️Congratulations Rosanna on your 1st stripe promotion!!️ Awesome effort 
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#bjj #martialarts #selfdefense #graciebarraorange #graciebarraaustralia #graciebarra #gboceania #jiujitsuforeveryone #jiujitsu #orange #orangensw #centralwest #gb #bjjlife
Gracie Barra Orange - @gb_orange Instagram Profile - inst4gram.com
gb_orange
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️Congratulations Rosanna on your 1st stripe promotion!!️ Awesome effort . . #bjj #martialarts #selfdefense #graciebarraorange #graciebarraaustralia #graciebarra #gboceania #jiujitsuforeveryone #jiujitsu #orange #orangensw #centralwest #gb #bjjlife

Gracie Barra Orange
#Repost @mmamatrixofficial (@get_repost)
・・・
Repost from @indiammafedn -
The enigmatic @tigerjackieshroff talks about the significance of martial arts in his life, and about @mmamatrixofficial , the newest gym affiliated to AIMMAA @kishushroff @ayeshashroff @alanfenandes @dhruvchaudhary999 @vikasruhil10 #fitness #fit #MMA #martialarts #MixedMartialArts #fightingfit #India #Mumbai #MMAMatrix
Shweta Dhruw - @dhruw_shweta Instagram Profile - inst4gram.com
dhruw_shweta
0

#repost @mmamatrixofficial (@get_repost ) ・・・ Repost from @indiammafedn - The enigmatic @tigerjackieshroff talks about the significance of martial arts in his life, and about @mmamatrixofficial , the newest gym affiliated to AIMMAA @kishushroff @ayesh

Monday is a state of mind 🤯
Put on your positive pants and get stuff done!
•
This motivation Monday is brought to you by all of us who put our dirty gym laundry in a pile on the floor and forget all about it...
•
Get those clean shorts out, and see you in the gym! 🥊‍️
ZanFIT - @wearezanfit Instagram Profile - inst4gram.com
wearezanfit
1

Monday is a state of mind 🤯 Put on your positive pants and get stuff done! • This motivation Monday is brought to you by all of us who put our dirty gym laundry in a pile on the floor and forget all about it... • Get those clean shorts out, and see y

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@wearezanfit #zanzibar #tanzania #boxing #martialarts #fitnessretreat #boxinglife #boxingfitness #boxingtraining #muaythaiboxing #muaythaifamily #muaythai #muaythaifitness #noweakness #muaythaifighter #fitnessvacation #travelnow #beachfitness #fitnessholiday #groupfitness #muaythailifestyle #beachtraining #crosstrain #boxingconditioning #fitnessboxing

Cupa Transilvania, desfășurată la Cluj Napoca, în perioada 15-16.12.2018, a luat sfârșit.🥋 Clubul nostru a făcut deplasarea la această competiție cu un număr de 7 sportivi, Gogoașe Regaci David, Gogoașe Regaci Tudor, Balogh Robert, Lup Daniel, Sepnicki Alexandru, Sav Denis, Hațegan Iulian,  1 antrenor, Cristian Popa și 1 arbitru, Demis Mirel Seulean, întorcându-se acasă cu următoarele rezultate: 5 medalii de aur 🥇, 1 de argint 🥈, 2 de bronz 🥉, și titlul de CEL MAI BUN SPORTIV al competiției, obținut de Sav Denis! 
SAV DENIS:
Titlul de CEL MAI BUN SPORTIV al competiției
🥇Locul 1 - spargeri forță individual
🥇Locul 1 - tehnici speciale individual
🥈Locul 2 - luptă individual

SEPNICKI ALEXANDRU:
🥇Locul 1 - tull individual
🥉Locul 3 - luptă individual

GOGOAȘE REGACI TUDOR:
🥇Locul 1 - luptă individual

HAȚEGAN IULIAN::
🥇Locul 1 - luptă individual

LUP DANIEL:
🥉Locul 3 - luptă individual  Pe această cale vrem să le mulțumim organizatorilor de clubul sportiv Delta Cluj, în special domnului Master Muresan Alexandru, dar și părinților și susținătorilor, care sunt alături de noi de fiecare dată și ne susțin necondiționat ️ #cupatransilvania #taekwondo #tkd #itf #cluj #clujnapoca #acsredtigers #redtigerscalan 🥇 #gotigers   ️ Click,Like and Share ️🥊 Facebook: https://m.facebook.com/RedTigersCalan/

YouTube: https://www.youtube.com/channel/UC3NtXgbQESuwLzCu_-X_fwQ

Web: https://redtigerscalan.wixsite.com/redtigers

Instagram: @redtigers.calan  #redtigers #calan #romania #tkd #tkdkids #taekwondo #itf #martialarts #weneedsponsors #wemakechampions #wemakehistory #fabricadecampioni #scoatefiaradintine
ACS Red Tigers Călan - @redtigers.calan Instagram Profile - inst4gram.com
redtigers.calan
0

Cupa Transilvania, desfășurată la Cluj Napoca, în perioada 15-16.12.2018, a luat sfârșit.🥋 Clubul nostru a făcut deplasarea la această competiție cu un număr de 7 sportivi, Gogoașe Regaci David, Gogoașe Regaci Tudor, Balogh Robert, Lup Daniel, Sepnic

Sala Sporturilor „Horia Demian”
@claudiadovaljj (@get_repost)
・・・
I got first place as looser today 🥈🤷‍️
Bora treinar mais!  
Parcerias e apoios :
@Pnpsupplements {15% discount on the website with the code : claudiabjj }
@lutagearofficial
http://www.lutagear.com/cdoval
@willsburgeroficial
rashguards @nixonboroni
@osteopatia_viniciusmartins 
@ca.nutrisport
@drjoaogtcarvalho
@spartanusfightwear {código de desconto no site : CLAUDIADOVAL10}
@academiaequipe1 
@escoladelarivadejiujitsu 
@hanseatictravelexperts
 #bjjgirls #bjj #brazilianjiujitsu #jiujitsu #fitness #fit 
#claudiadoval #nowoman #blackbelt 
#artesuave #gentleart #martialarts #athlete #sport 
#gym #ossjiujoteiros
ossjiujiteiros - @ossjiujiteiros Instagram Profile - inst4gram.com
ossjiujiteiros
0

@claudiadovaljj (@get_repost ) ・・・ I got first place as looser today 🥈🤷‍️ Bora treinar mais! Parcerias e apoios : @pnpsupplements {15% discount on the website with the code : claudiabjj } @lutagearofficial http://www.lutagear.com/cdoval @willsburger

Один из лучших в партере , и не менее хорош в ударке @zauras 🥊🥊🥊 очень приятно работать с парнями которые выкладываются на все 

#mma#mmafighter#ufc#boxer#boxinggym#boxing#boxingday#sparring#workout#trening#mahachkala#instagood#followher#martialarts
Ali Aliev - @alialiev_sh Instagram Profile - inst4gram.com
alialiev_sh
1

Один из лучших в партере , и не менее хорош в ударке @zauras 🥊🥊🥊 очень приятно работать с парнями которые выкладываются на все #mma #mmafighter #ufc #boxer #boxinggym #boxing #boxingday #sparring #workout #trening #mahachkala #instagood #followher #martialarts

Makhachkala
Comments

@zauras @alialiev_sh классный тренер 👍🔥

#spiritual #Yahweh #businessowner #martialarts #wrestling #bodybuilding #soccer #rugby #gymnastics #skateordie #handsome #hunk #model #trapmusic #streetwear #supreme #evisu #babes #art #trap #russian #fam #young
Steve Littlejohn - @apperception100 Instagram Profile - inst4gram.com
apperception100
1

#spiritual #yahweh #businessowner #martialarts #wrestling #bodybuilding #soccer #rugby #gymnastics #skateordie #handsome #hunk #model #trapmusic #streetwear #supreme #evisu #babes #art #trap #russian #fam #young

Comments

@choquer.creative We love branding! If you ever need any banners, stickers, apparel, business cards - lets us know. Cool Pic BTW.

Do we really need a caption here🤔?!
Alexander De Wilde - @zerotoalpha Instagram Profile - inst4gram.com
zerotoalpha
2

Do we really need a caption here🤔?!

Comments

@zerotoalpha #zerotoalpha #mma #martialarts #martialartist #wrestling #bjj #travel #wrestling #boxing #blogger #belgianblogger #ADW #attitude #discipline #workethic

@myfitness100 hola, fabulous inst page

Aujourd'hui je vous parle de l'exercice que j'ai rajouté récemment à mon entraînement. Exercice spécifique pour les dorsaux en vue de progresser sur les tractions et la puissance de projection. Pour cela, utilisation de sangles comme dans la méthode TRX. Les sangles sont un moyen de s'entretenir quand on a peu de place, en déplacement ou même en plein air. On trouve des exercices pour chaque partie du corps. J'ai choisi un exercice de tirage où le but est de viser une contraction maximale entre les omoplates avec des répétitions propres, nettes et donc plutôt lentes. 
L'utilisation de la gravité et l'instabilité de la sangle favorise l'utilisation et renforcement d'un grand nombre de muscles de préhension et tirage (dorsaux, avant-bras, biceps).
À garder en tête pour ceux qui cherchent une autre façon de se renforcer ! #budoquotidien #workout #fit #trx #motivation #healthy #fitness #fitnessmotivation #training #endurance #nevergiveup #calisthenics
Alexis - @alexisbudoquotidien Instagram Profile - inst4gram.com
alexisbudoquotidien
1

Aujourd'hui je vous parle de l'exercice que j'ai rajouté récemment à mon entraînement. Exercice spécifique pour les dorsaux en vue de progresser sur les tractions et la puissance de projection. Pour cela, utilisation de sangles comme dans la méthode

Le Mans, France
Comments

@alexisbudoquotidien #homegym #budo #taijitsu #karate #judo #aïkido #martialarts #jiujitsu #motivation #selfdefense #artsmartiaux #artmartial

Congratulations again to everyone who passed their grading on Saturday. It was certainly one of the best gradings of 2018 and we're glad so many of you could be a part of it!
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Although we're a traditional school that focus on respect and discipline, we also know when to have fun! Check out these #SillySelfies that were taken after students had achieved their belts 🤪🤪
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Feel free to share your photo if you're brave enough! 
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#MartialArtWorld #Students #Selfies
Martial Art World - @martialartworld_ Instagram Profile - inst4gram.com
martialartworld_
1

Congratulations again to everyone who passed their grading on Saturday. It was certainly one of the best gradings of 2018 and we're glad so many of you could be a part of it! . Although we're a traditional school that focus on respect and discipline,

Martial Art World
Comments

@martialartworld_ #Instructor #MartialArts #TaeKwonDo #Kickboxing #Andover #Hampshire #Training #BlackBelt #Fitness #PadWork #TraditionalMartialArts #FitnessFun #PracticeMakesPerfect #SetYourGoals #Mindset #Discipline #Leadership

Today we delivered all the food that our families from local Impact donated for Food Bank. Thank you to all the families that jumped on board and donated Kai for our community. 
We make a living by what we get. We make a life by what we give.
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Looking for a family style Martial Arts, Join our team! Call 0272680141 or follow us on Facebook: https://m.facebook.com/JSK50-Taranaki-Martial-Arts-Local-Impact-Training-Centre-1153582541324374/?ref=bookmarks
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#jsk50taranaki #kenpo50 #entrepreneur #entrepreneurship #business #motivation #hustle #millennial #work #motivationalquotes #picoftheday #startup #success #mentor #lifestyle #bullies #school #awareness #prevention #youth #education #localimpact #martialarts #family #community #taranaki #karate #kidskarate #merrychristmas #giving
Martial Arts & Education - @local_impact_martial_arts Instagram Profile - inst4gram.com
local_impact_martial_arts
0

Today we delivered all the food that our families from local Impact donated for Food Bank. Thank you to all the families that jumped on board and donated Kai for our community. We make a living by what we get. We make a life by what we give. • • • L

JSK5.0 Taranaki Martial Arts - Local Impact Training Centre
Short clip of our demo at @octogonegym last Saturday!
Keep on breathing and stay calm, fighting it’s an outcome! 
Thanks once again for the opportunity! 
#systema #artemarcial #martialarts #selfdefense #fightingskils #systemaforall #shareknowledge #groundfighting #standupfighting #knifefighting #stickfighting #movement #posture #breathe #relaxation #healthylifestyle #thingstodoinlisbon #lisbon #portugal
Systema lisboa - @systema_lisboa Instagram Profile - inst4gram.com
systema_lisboa
0

Short clip of our demo at @octogonegym last Saturday! Keep on breathing and stay calm, fighting it’s an outcome! Thanks once again for the opportunity! #systema #artemarcial #martialarts #selfdefense #fightingskils #systemaforall #shareknowledge #g

Octogone Gym
| Enter The Dragon |
#brucelee #jeetkunedo #wingchun #judo #aikido #jiujitsu #martialarts #mma #kungfu #karate #gym  #ufc #bjj #master #fighter #hongkong #usa #uk #bruceleemyworld #shotokan #kenpo  #mmafighter #Taekwondo
B R U C E L E E M Y W O R L D - @bruceleemyworld Instagram Profile - inst4gram.com
bruceleemyworld
3

| Enter The Dragon | #brucelee #jeetkunedo #wingchun #judo #aikido #jiujitsu #martialarts #mma #kungfu #karate #gym #ufc #bjj #master #fighter #hongkong #usa #uk #bruceleemyworld #shotokan #kenpo #mmafighter #taekwondo

Comments

@behnamh8629 Jesus.Even his looks.his eyes.his posture.every single aura around him says I AM A DRAGON.JUST GET THE FUCK OUT OF MY WAY.💗nobody fucks with Dragons.They're beyond anybody's underestanding.beyond fear.beyond greatness.I AM PROUD TO BE A DRAGON SCORPIO.😁

@bruceleemyworld @behnamh8629 💞💞

A year of hard training leads to this. Ever closer to that Black. Thanks to Masters @silviosimac & @andrew.kamya for training me. #martialarts #martialartsbelts #mma #bjj #karate #judo #tangsoodo #taekwondo #kungfu #kumite #osu!
Christopher Armstrong - @cloak_and_sai Instagram Profile - inst4gram.com
cloak_and_sai
0

A year of hard training leads to this. Ever closer to that Black. Thanks to Masters @silviosimac & @andrew.kamya for training me. #martialarts #martialartsbelts #mma #bjj #karate #judo #tangsoodo #taekwondo #kungfu #kumite #osu !

Tyler’s first attempt at a back roll at Spear Dojo in Perth. #ballanboys #ballanbros #speardojo #firstattempt #backroll #martialarts #fitness #fun
Liam and Tyler Ballan - @ballanbros Instagram Profile - inst4gram.com
ballanbros
0

Tyler’s first attempt at a back roll at Spear Dojo in Perth. #ballanboys #ballanbros #speardojo #firstattempt #backroll #martialarts #fitness #fun

Wangara
Merry Christmas and happy new year from Dojo's in Drammen. #2018 #karate #kyokushin #ifkk #Malikshihan #martialarts #instagood #tbt #photoofday #kyokushin #christmas
DIlnawaz Malik - @malikshihan Instagram Profile - inst4gram.com
malikshihan
0

Merry Christmas and happy new year from Dojo's in Drammen. #2018 #karate #kyokushin #ifkk #malikshihan #martialarts #instagood #tbt #photoofday #kyokushin #christmas

Drammen, Norway
A great day and night!
Thanks for training everyone.

www.10thplanethobart.com

#10thplanethobart #10thplanet #10p4l #submissionsquad #nogi #Grappling #Bjj #Jiujitsu #subonly #training #life #martialarts #Brazilianjiujitsu #Bjjlifestyle #hobart #tasmania #fitness #chirooncollins #fun #friends #family #team #hardworkpaysoff
10th Planet Jiu Jitsu Hobart - @10th_planet_hobart Instagram Profile - inst4gram.com
10th_planet_hobart
0

A great day and night! Thanks for training everyone. www.10thplanethobart.com #10thplanethobart #10thplanet #10p4l #submissionsquad #nogi #grappling #bjj #jiujitsu #subonly #training #life #martialarts #brazilianjiujitsu #bjjlifestyle #hobart #tasm

10th Planet Jiu Jitsu Hobart
I will be teaching the first 100 people to DM me in this post, how to make over $20,000 in 7days 


#wwe #wwesummerslam#bodybuilding #fitnessthis #eddieguerrero #mma#ufc #martialarts #mixedmartialarts #boxing#kickboxing #muaythai #wrestling #karate#taekwondo #bjj #jiujitsu yuch b#sports #combat#fitness #motivation #gym #alpha #workout #fight#conormcgregor #mcgregor #floydmayweather#fighting #training
Lucas broklyn - @forex_expert_trader Instagram Profile - inst4gram.com
forex_expert_trader
1

I will be teaching the first 100 people to DM me in this post, how to make over $20,000 in 7days #wwe #wwesummerslam #bodybuilding #fitnessthis #eddieguerrero #mma #ufc #martialarts #mixedmartialarts #boxing #kickboxing #muaythai #wrestling #karate #t

Comments

@sharkteamoficial 👊OSS

#Repost @dhruvchaudhary999
• • •
#Repost @mmamatrixofficial (@get_repost)
・・・
Repost from @indiammafedn -
The enigmatic @tigerjackieshroff talks about the significance of martial arts in his life, and about @mmamatrixofficial , the newest gym affiliated to AIMMAA @kishushroff @ayeshashroff @alanfenandes @dhruvchaudhary999 @vikasruhil10 #fitness #fit #MMA #martialarts #MixedMartialArts #fightingfit #India #Mumbai #MmaMatrix
#tigerholicyash
Tigerholic_Yash01💕 - @tigerholic_yash01 Instagram Profile - inst4gram.com
tigerholic_yash01
0

#repost @dhruvchaudhary999 • • • #repost @mmamatrixofficial (@get_repost ) ・・・ Repost from @indiammafedn - The enigmatic @tigerjackieshroff talks about the significance of martial arts in his life, and about @mmamatrixofficial , the newest gym affilia

Some very spirited sparring post class today 🤣 having some fun and finishing the year strong ️
MARTIAL SPIRIT - @martial_spirit Instagram Profile - inst4gram.com
martial_spirit
1

Some very spirited sparring post class today 🤣 having some fun and finishing the year strong ️

Martial Spirit
Comments

@martial_spirit #muaythai #sparring #team #training #thaiboxing #martialarts #spirited #spirit #family #fightfam #fighters #nakmuay #martialspirit

Too true @tcityfans @briantcity
Brian Ortega Fans - @tcityfans Instagram Profile - inst4gram.com
tcityfans
2

Too true @tcityfans @briantcity

Comments

@tcityfans #BrianOrtega #mma #ufc #martialarts #mixedmartialarts#boxing #kickboxing #muaythai #wrestling#karate #taekwondo #bjj #jiujitsu#conormcgregor #aldo#josealdo#holloway#maxholloway #jeremystephens#ufc231#ufcfightnight124#ufc230#HollowayVsortega #frankieedgar#khabibnurmagomedov #ConorMcgregor #tcity

@sharkteamoficial 👊OSS

Liam at Spear Dojo in Wangara, Perth. First try st a back roll. #ballanboys #ballanbros #speardojo #martialarts #fitness #firstclass #firstattempt #backroll #fun
Liam and Tyler Ballan - @ballanbros Instagram Profile - inst4gram.com
ballanbros
0

Liam at Spear Dojo in Wangara, Perth. First try st a back roll. #ballanboys #ballanbros #speardojo #martialarts #fitness #firstclass #firstattempt #backroll #fun

Wangara
Un travail fait avec passion, persévérance et ardeur sera toujours reconnu. • • •

Follow, like, et partage @kamerfighter pour l'évolution du sport de combats et arts martiaux camerounais
kamerfighter - @kamerfighter Instagram Profile - inst4gram.com
kamerfighter
2

Un travail fait avec passion, persévérance et ardeur sera toujours reconnu. • • • Follow, like, et partage @kamerfighter pour l'évolution du sport de combats et arts martiaux camerounais

Yaoundé, Cameroon
Comments

@kamerfighter #mma #mma2018 #mmafighter #mmacameroon #africanmma #martialarts #immaf #fitnessmotivation #motivation #frenchmotivation #french #cameroun_ô_bossô➡➡ #cameroun #cameroun🇨🇲 #yaounde #douala

@pj.william 👌👌

L'amore immaturo dice: ti amo perché ho bisogno di te. L'amore maturo dice: ho bisogno di te perché ti amo.
Erich Fromm
#sicilia #palermo
#CosasDeKaratecas #Karate #Kata #ShitoRyu #Kumite #MartialArts #Cultura #Education #Revolution #LifeStyle #花は桜木人は武士 #Philosophy #Sensei #Osu #空手 #空手道 #Budo #MentalTraining #BUSHIDO #PromozioneeSviluppo #kuroObi
#Shotokan #KarateKid #Japan #Okinawate #Tōde #Budō
Francesco Ferrara - @francesco.ferrara.501 Instagram Profile - inst4gram.com
francesco.ferrara.501
0

L'amore immaturo dice: ti amo perché ho bisogno di te. L'amore maturo dice: ho bisogno di te perché ti amo. Erich Fromm #sicilia #palermo #cosasdekaratecas #karate #kata #shitoryu #kumite #martialarts #cultura #education #revolution #lifestyle #花は桜木人

صباح الخير يا وجوه الخير ... الله يسهل الأمور للجميع  #hichammallouli #streetworkout #martialarts #هشامملولي #الشرطة #bodybuildingmotivation #bodybuilding #powertraining #killingworkout #strength #strengthbody #noexcusesjustresults #nopainnogain #training #hard #nervousboy #strdworkout #police #policemaroc #musculation #policemarocaine #policemen #life #fitness  #fitnessmodel #fight #fighter #hardtrainig
Hicham Mallouli - @hichammallouli Instagram Profile - inst4gram.com
hichammallouli
9

صباح الخير يا وجوه الخير ... الله يسهل الأمور للجميع #hichammallouli #streetworkout #martialarts #هشامملولي #الشرطة #bodybuildingmotivation #bodybuilding #powertraining #killingworkout #strength #strengthbody #noexcusesjustresults #nopainnogain #tra

Adam Park Marrakech Hotel & Spa
Comments

@nada_morocco2013 امين يا ربي وسهل امورك

@abdounewafaa امين يارب العالمين 🤗👍

.| Personal training | @tushar.m.singh | ●#tms_mma |
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Martial arts / Film Action / Self Defense
(Khar-Juhu-Bandra)
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#fitspo #martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitspo #fitnessaddict #fitnessfirst#instafit #instafitness #fitnessgirl  #fitnessmodel #yogachallenge #yogalife #calisthenics  #practicemakesperfect #training #trainingday  #trainhard |#workout #workouts #workoutmotivation
Tushar M Singh - @tushar.m.singh Instagram Profile - inst4gram.com
tushar.m.singh
5

.| Personal training | @tushar.m.singh | ●#tms_mma | ........... Martial arts / Film Action / Self Defense (Khar-Juhu-Bandra) ............ . . . #fitspo #martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney

Comments

@midwest_model_syrk Love it

@trainwithv love it!

.| Personal training | @tushar.m.singh | ●#tms_mma |
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Martial arts / Film Action / Self Defense
(Khar-Juhu-Bandra)
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#fitspo #martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitspo #fitnessaddict #fitnessfirst#instafit #instafitness #fitnessgirl  #fitnessmodel #yogachallenge #yogalife #calisthenics  #practicemakesperfect #training #trainingday  #trainhard |#workout #workouts #workoutmotivation
Tushar M Singh - @tushar.m.singh Instagram Profile - inst4gram.com
tushar.m.singh
1

.| Personal training | @tushar.m.singh | ●#tms_mma | ........... Martial arts / Film Action / Self Defense (Khar-Juhu-Bandra) ............ . . . #fitspo #martialarts #yoga #fit #fitfam #fitness | #fitnessmotivation #fitnessinspiration #fitnessjourney

Comments

@nicholasongfitness Hey! Nice gallery you have 😊 I mean I liked it 👌

No magic formula. Just do the work.
Daily, consistent, hard work. 
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#parkour #freerunning #calisthenics #streetworkout #bodyweight #tricking #gym #bodybuilding #yoga #fitness #martialarts #workout #training #body #muscle #mcfit #strength #strong #likeforlikes #shredded #bulk #back #pullups #aesthetic #athletic #calistenia #transformation #progress #motivation #hardwork
Yassine - @yassine_ouchikh Instagram Profile - inst4gram.com
yassine_ouchikh
10

No magic formula. Just do the work. Daily, consistent, hard work. . . . . . #parkour #freerunning #calisthenics #streetworkout #bodyweight #tricking #gym #bodybuilding #yoga #fitness #martialarts #workout #training #body #muscle #mcfit #strength #st

Mcfit Bergamo
Comments

@memesthenics Hey, nice post! If you want some funny calisthenics memes, you can check out the page 😁

@fee_sunshine 👌👌

Work in progress, target 70 kg. 
Strengthen your mind and body, not one thing exclusively. Only a combination of both means true strength.
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#parkour #freerunning #calisthenics #streetworkout #bodyweight #tricking #gym #bodybuilding #yoga #fitness #martialarts #workout #training #body #muscle #mcfit #strength #strong #shredded #likeforlikes #bulk #goals #abs #aesthetic #athletic #calistenia #transformation #progress #motivation #healthy
Yassine - @yassine_ouchikh Instagram Profile - inst4gram.com
yassine_ouchikh
29

Work in progress, target 70 kg. Strengthen your mind and body, not one thing exclusively. Only a combination of both means true strength. . . . . . #parkour #freerunning #calisthenics #streetworkout #bodyweight #tricking #gym #bodybuilding #yoga #fi

Mcfit Milano Fulvio Testi
Comments

@yassine_ouchikh @tarta_e_ruga1 Grazie! Si lo faccio ancora

@andregotbars 👍

When it's the legs day but you also want to do some flips then you mix everything. ‍️🤸‍️
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#parkour #freerunning #calisthenics #streetworkout #bodyweight #tricking #gym #bodybuilding #yoga #fitness #martialarts #workout #training #body #muscle #mcfit #strength #strong #shredded #likeforlikes #bulk #goals #abs #aesthetic #athletic #calistenia #transformation #progress #motivation #fitfam
Yassine - @yassine_ouchikh Instagram Profile - inst4gram.com
yassine_ouchikh
1

When it's the legs day but you also want to do some flips then you mix everything. ‍️🤸‍️ . . . . . #parkour #freerunning #calisthenics #streetworkout #bodyweight #tricking #gym #bodybuilding #yoga #fitness #martialarts #workout #training #body #muscl

Mcfit Bergamo
Comments

@peppesequino 💪🏼