#nutrition
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The oven was hot making the 🥓 nest and I decided to do a banana  based on the recipe of @paleorunningmomma, but I substituted the tapioca flour for arrowroot flour, #moist and #amazing flavor without any kind of sugar 

#palepdiet #paleobread #health #whatsonmyplate #wellnessfitness #fitnessfood #wellnessfood #baked #organicfood #health #glutenfreebread #glutenfree #healthyrecipes #healthyeats #cleaneats #foodbloggerfeed #instagood #instafood #foodiesofinstagram #food #bananabread  #f52grams #f52 #nutrition #homemade #thebakedfeed
Marta Tome - @martahealthyrecipestips Instagram Profile - inst4gram.com
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The oven was hot making the 🥓 nest and I decided to do a banana based on the recipe of @paleorunningmomma , but I substituted the tapioca flour for arrowroot flour, #moist and #amazing flavor without any kind of sugar #palepdiet #paleobread #health

PURE | SAFE | BENEFICIAL 
Being Certified Arbonne Clean ™ begins with the ingredients that Arbonne uses, taking the best from nature, and embracing the idea that healthy living starts from the inside out — what they choose to include in a product is just as important as what we choose to put on our skin or in our bodies. Arbonne chooses carefully, so you can feel safe in the knowledge that they have done the research. #pure #safe #beneficial #arbonne #healthy #healthyinsideandout #nature #botanical #vegan #healthyliving #certified #glutenfree #nutrition #skincare #kosher #crueltyfree
Shannon Aileen Sheridan - @shannonandarbonne Instagram Profile - inst4gram.com
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PURE | SAFE | BENEFICIAL Being Certified Arbonne Clean ™ begins with the ingredients that Arbonne uses, taking the best from nature, and embracing the idea that healthy living starts from the inside out — what they choose to include in a product is

London, United Kingdom
DON'T LOOK FOR AN EASY WAY OUT NOBODY WANTS TO WORK HARD THESE DAYS. THE 20 MINUTE ABS, THE 10 MINUTE THIS. THE 10 MIN THAT FUCK THAT! COME TO THE GYM WORK YOUR ASS OFF. EARN IT! #instahealth #active #healthychoices #getfit #gains #instafit #abs #like #nutrition #transformation #beastmode #strength #goals #physique #aesthetics #sport #model #powerlifting #aesthetic #ripped #gymmotivation #muscles #love #progress #gymtime #crossfit #fitlife #flex #fashion #girlswholift
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DON'T LOOK FOR AN EASY WAY OUT NOBODY WANTS TO WORK HARD THESE DAYS. THE 20 MINUTE ABS, THE 10 MINUTE THIS. THE 10 MIN THAT FUCK THAT! COME TO THE GYM WORK YOUR ASS OFF. EARN IT! #instahealth #active #healthychoices #getfit #gains #instafit #abs #lik

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@samuel__puckett • • • • • #chobani #greekyogurt #yogurt #granola #weightloss #cleaneating #cardio #nutrition #exercise #healthychoices #fitnessaddict #fitness #instahealth #getfit #healthyfood #dieta #active #다이어트 #determination #abs #train #strong #muscle #blueberries #ダイエット #protein #instafit #weightlossjourney #shredded #healthyeating

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Can you drink alcohol and be healthy, stay low carb, or even ketosis? It depends!!! This is a wine from @fitvine_wine and may  play a roll in all the above. When in doubt, abstain. Want to learn more about whole health? Check out my course called #HighVibrations a 12 week journey into the soul via the body. . . . .

#energyforliving #heartmath #inspirationalquotes #metaphysical #functionalnutrition #yogaeverywhere #nutrition #wellness #healing #health #cvid #cancer #autoimmunedisease #guthealth #mind #mindset #growthmindset #growth #befit #weightloss #keto #ketodiet #paleo #ancestraldiet #organic #lifestyle #yogateacher #wellnesscoach #holistic #functionalnutrition
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Can you drink alcohol and be healthy, stay low carb, or even ketosis? It depends!!! This is a wine from @fitvine_wine and may play a roll in all the above. When in doubt, abstain. Want to learn more about whole health? Check out my course called #hi

PASSION.
PaSsIoN Is WhEn YoU PuT MoRe EnErGy InTo SoMeThInG ThAn Is ReQuIrEd To Do It.It Is MoRe ThAn JuSt EnThUsIAsM Or ExCiTeMeNt,PaSsIoN Is AmBiTiOns ThAt Is MaTeRiAlĪzEd InTo AcTiOn To PuT As MuCh HeArT,MiNd,BoDy AnD SoUl InTo SoMeThInG As Is HuMaNlY PoSsIbLe.
#Morningmotivation#wakeupearly#inspiration#fitnesslife#fitnessfreak#gymmotivation#gymlover#fitnessgoal#bodybuilding#fitnessaddict#onelifeonechance#hardwork#nutrition#bodybuildinginspiration#workhardforyourdream#eathealthy#youcandoit#motivation#sweat#fitnessmotivation#gymflow#healthylifechoice#weightliftbody#bodybuildingmotivation#powerliftingmotivation#loveweighttraining#powerlifting#bodybuildinglife#bodybuildingcompetition
@happy_channi 
@happychanni421
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PASSION. PaSsIoN Is WhEn YoU PuT MoRe EnErGy InTo SoMeThInG ThAn Is ReQuIrEd To Do It.It Is MoRe ThAn JuSt EnThUsIAsM Or ExCiTeMeNt,PaSsIoN Is AmBiTiOns ThAt Is MaTeRiAlĪzEd InTo AcTiOn To PuT As MuCh HeArT,MiNd,BoDy AnD SoUl InTo SoMeThInG As Is HuM

Delhi, India
Vitamin D3 
supports healthy prostate. A deficiency of vitamin D also may increase your risk of prostate cancer. Promotes muscle strength and integrity. Vitamin D plays a role in promoting muscle strength and integrity in men of all ages.
https://bit.ly/2BZSiAh
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#aggressivelabs #tudca #liverguard #nomercy #drpain #regenerationpct #hadesextremethermogenic #supplements #abs #muscle #gymlife #getfit #nutrition #transformation #gains #protein #strong #fitnessaddict #cardio #motivation #instagood #shredded #train #fitnessmodel #cleaneats #instagym @jeff_seid @kaigreene @stevecook @mikechabala @lazar_angelov_official @calumhood @christian
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Vitamin D3 supports healthy prostate. A deficiency of vitamin D also may increase your risk of prostate cancer. Promotes muscle strength and integrity. Vitamin D plays a role in promoting muscle strength and integrity in men of all ages. https://bit

Udon noodles with carrots, kale, broccoli and all the seasonings! So delicious! .
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#vegan #vegansofig #plantbased #plantpowered #delicious #nutrition #fortheplanet #fortheenvironment #fortheanimals #formyhealth #eatrealfood #veggies #farmersmarketfinds #dinner #vegetarian #veggierecipes
Kim Faris McKenzie - @kimmyf_baby Instagram Profile - inst4gram.com
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Udon noodles with carrots, kale, broccoli and all the seasonings! So delicious! . . . . . . #vegan #vegansofig #plantbased #plantpowered #delicious #nutrition #fortheplanet #fortheenvironment #fortheanimals #formyhealth #eatrealfood #veggies #farmers

Basic range day with #noveske ‍️
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#FREE shaker with any purchase from @halkoninc 
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@halkon_tactical
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#weekend • #basic • #audi • #fivefivesix • #orange • #supplements • #fitness • #nutrition • #workout • #igmilitia • #igmodel • #gym • #leangains • #pewpew • #military • #guns • #ammo • #selfie • #ink • #crossfit • #bodybuilding • #wod • #tattoo • #ccw • #concealedcarry • #rangeday • #rifle
Alan Escalade - @halkon_man Instagram Profile - inst4gram.com
halkon_man
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Basic range day with #noveske ‍️ • #free shaker with any purchase from @halkoninc@halkon_tactical • • #weekend#basic#audi#fivefivesix#orange#supplements#fitness#nutrition#workout#igmilitia#igmodel#gym#leangains

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@bigbadwolf501 Pretty solid page, i like it!

‍ Vitamin B6 (Pyridoxine) aids in maintaining  homeostasis, prevents anxiety by helping the amino acid tryptophan convert to niacin and serotonin for healthy nerve function and also helps ensure a healthy sleep cycle, appetite, and mood,  red blood cell production and also immune function. ️ Sources : all soy products (choose non-GMO), bananas, watermelon, peanut butter, almonds, sweet potatoes, green peas, 🥑avocados, hemp seeds, spirulina, chia seeds, beans, rice bran, chickpeas, prunes, wheat germ, sunflower seeds, pineapple, artichokes, water chesnuts, all squash and pumpkin, Brussels sprouts, green beans, pistachios, figs, nutritional yeast, baker’s yeast (active yeast), garlic, sage, peppers, kale and many more. 🤩

#vitamins #minerals #vitaminb #plantbased #vegans #vegansofig #nutrition #beauty #gym #fitness #plantbasednutrition #nirodhaholisticnutrition
Nirodha Holistic Nutrition - @nirodha.hn Instagram Profile - inst4gram.com
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‍ Vitamin B6 (Pyridoxine) aids in maintaining homeostasis, prevents anxiety by helping the amino acid tryptophan convert to niacin and serotonin for healthy nerve function and also helps ensure a healthy sleep cycle, appetite, and mood, red blood c

Stay tuned for a brand new video tonight!
NaMe - @scarr4o Instagram Profile - inst4gram.com
scarr4o
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Stay tuned for a brand new video tonight!

Comments

@scarr4o #fittness #weighttraing #lion #cutdown #timeisnow #fashion #flex #gym #grind #getswole #healthy #fit #workout #iphone #neverbackdown #hungry #nutrition #gainz #teen #muscle #vascular #fitnessmotivation #youtube #newvideo #subscribeandlike #followforfollow #videoedits

Going L I V E tonight with mine and my husbands meal prepping for the next 10 D A Y S!!! Join on FACEBOOK @ 9pm!!! P.S WE GOT ALL OF THIS FOR UNDER $100!! AND IT IS ALL DETOX APPROVED!! So exciting!!! #arbonne30daystohealthyliving #nutrition #healthyfromtheinsideout #healthylifestyle #cleaneating #food #glutenfree #dairyfree #snacks #meat #nonGMO #YUMMYGOODNESS #mealprepsunday
🎀Kerstein Kladis🎀 - @mrs_kladis Instagram Profile - inst4gram.com
mrs_kladis
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Going L I V E tonight with mine and my husbands meal prepping for the next 10 D A Y S!!! Join on FACEBOOK @ 9pm!!! P.S WE GOT ALL OF THIS FOR UNDER $100!! AND IT IS ALL DETOX APPROVED!! So exciting!!! #arbonne30daystohealthyliving #nutrition #healthy

Greenwood, Arkansas
Quinoa and Lentil stuffed cabbage rolls with Kale Caesar salad topped with Italian chickpea croutons.
Trying out more plant based versions of comfort foods. ️ Spent the day prepping my fuel for the week.
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#cabbagerolls #vegan #comfortfood #kalecaesarsalad #homemade #plantbased #plantpower #fuel #nutrition #dailydozen #winter #meals #healthy #healthyfood #healthyrecipes #healthylifestyle #healthymeals #healthydinner #healthyeating #fit #fitness #fitgirl #fitnessmotivation #fitnessgirl #fitgirlcook #fitlife #fitlifestyle #the6ix #toronto #thejunction
Kristin LeGard - @kristinlegard Instagram Profile - inst4gram.com
kristinlegard
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Quinoa and Lentil stuffed cabbage rolls with Kale Caesar salad topped with Italian chickpea croutons. Trying out more plant based versions of comfort foods. ️ Spent the day prepping my fuel for the week. . . . . . . . #cabbagerolls #vegan #comfortfoo

I can accept failure ,Everyone fails at something .But i can't accept not trying.
-Michael Jordan 
#cleanfood # fitness #fitfood #healthyfood  #eathealthy #weightloss #cleaneating. #cleaneats #cleanfood  #abs #muscle. #instafit  #gymlife #getfit  #exercise. #cardio #strong #healthyliving. #healthyeating #healthylifestyle #healthychoices #protein #nutrition #gains #weightloss #weightlossjourney. #transformation. ...
SwayFit🇯🇲🇯🇲🇯🇲 - @swayfit_ Instagram Profile - inst4gram.com
swayfit_
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"I can accept failure ,Everyone fails at something .But i can't accept not trying". -Michael Jordan #cleanfood # fitness #fitfood #healthyfood #eathealthy #weightloss #cleaneating . #cleaneats #cleanfood #abs #muscle . #instafit #gymlife #getfit #

Jamaica
Treating myself this Sunday with this #ketoapproved chocolate muffin bread.  Thank you for the recipe! Happy Sunday!! -
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#keto #ketogenic
#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram
#Fitfam
Is That Keto? - @is_that_keto Instagram Profile - inst4gram.com
is_that_keto
1

Treating myself this Sunday with this #ketoapproved chocolate muffin bread. Thank you for the recipe! Happy Sunday!! - - #keto #ketogenic #health  #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #paleo #gethealthy #

Chicago, Illinois
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@lemonexgold.kurusviral Semoga murah rezeki 😊

True love! My baby nephew is a true angel ! If you don’t love a sleeping infant you have no heart #fitchick #nutrition #weightloss #fitness #weightlossmotivation #baby #babyboy
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True love! My baby nephew is a true angel ! If you don’t love a sleeping infant you have no heart #fitchick #nutrition #weightloss #fitness #weightlossmotivation #baby #babyboy

Sweaty selfie in one of my favorite workout outfits for day 8/21 for our challenge group!️
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Loving the mental and physical results of this program and seeing all the little ways it’s changing my life for the better! I’ve been craving and looking forward to my workouts everyday, and that’s something I need with a busy schedule. Can’t wait to see what the next two weeks brings!️
Gianna Nicole - @gigi_fittt Instagram Profile - inst4gram.com
gigi_fittt
1

Sweaty selfie in one of my favorite workout outfits for day 8/21 for our challenge group!️ • Loving the mental and physical results of this program and seeing all the little ways it’s changing my life for the better! I’ve been craving and looking for

Morgan Hill Athletic Club
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@gigi_fittt #progress #progressnotperfection #workout #workoutroutine #21dayfix #mealplanning #sweatyselfie #gym #gymtime #lift #girlswholift #strongtogether #stronggirls #weightloss #transformation #beachbody #beachbodycoach #nutrition #sundayworkout #weekendwarrior

Nice cream aka banana ice cream topped with almonds, walnuts, coconut caramel and coconut cacao chocolate caramel crunch.
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#food #foodie #foodgasm #foodgram #foodporn #madewithlove #travel #foodiniyogini #selflove #fodmap #yogini #vegan #glutenfree #dairyfree
#healthyfood #healthy #cleaneating #bodypositive #fuckdiets #intuitiveeating  #vegetarian #keto #nutrition #yummy #delicious #eatingdisorderrecovery #paleo #love #edrecovery #yoga
Made With Love - @foodiniyogini Instagram Profile - inst4gram.com
foodiniyogini
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Nice cream aka banana ice cream topped with almonds, walnuts, coconut caramel and coconut cacao chocolate caramel crunch. . . . . . . . #food #foodie #foodgasm #foodgram #foodporn #madewithlove #travel #foodiniyogini #selflove #fodmap #yogini #vegan

O talento vence jogos,mas só o trabalho em equipe ganha campeonatos!

Eu faço parte da Melhor equipe: CWOLPROJECT!!!
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.  #deixapraquemsabe #cwolproject #felipecwol #teamcwol #fitness #fit #fitnessmotivation #lifestyle #borybuilder #training #standardray #ray #focus #force #nutrition #life
Clau silva - @clausilva___ Instagram Profile - inst4gram.com
clausilva___
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O talento vence jogos,mas só o trabalho em equipe ganha campeonatos! Eu faço parte da Melhor equipe: CWOLPROJECT!!! . . #deixapraquemsabe #cwolproject #felipecwol #teamcwol #fitness #fit #fitnessmotivation #lifestyle #borybuilder #training #standar

Ciafit Academia
Three weeks post show. Definitely using that rebound in a smart way this time around and growing like a weed. This morning my weight was still under my classic physique weight cap lol.

Oh and don't mind the French Canadian/caveman hair gains haha

Ps. I do make my bed but coach wants first thing in the morning pics sooooo ya
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#bodybuilding #cpa #npc #fitness #gym #diet #ifbb #canadianbodybuilding #practice #like4like #nutrition #classicphysique #classicbodybuilding #ontariomuscle #canadianbodybuilding #weekendwarrior #fitnessadict #beastmode #posing #mindiobrienshow #muscleinsider
@ontariomuscle 
@jed_north 
@fusionmuscle
@pecpa
@canadianphysiquealliance 
@dslsupplements
@muscleinsidercanada
@centralfit4less
@ryderwear
@centralfitt4less
@muscle_canada
Jordan Cote - @cote.fitness95 Instagram Profile - inst4gram.com
cote.fitness95
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Three weeks post show. Definitely using that rebound in a smart way this time around and growing like a weed. This morning my weight was still under my classic physique weight cap lol. Oh and don't mind the French Canadian/caveman hair gains haha P

Windsor, Ontario
Can you tell I’m procrastinating from doing my notes 🤣. On a serious note: glad to have the time to cook -based food and still have protein in each dish 28-32g. #plantbased #nutrition #vegan #vegetarianrecipes #protein #health
💪🏾🏀🏈DPT ATC CSCS NREMT Cert.DN - @vanessadptatc Instagram Profile - inst4gram.com
vanessadptatc
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Can you tell I’m procrastinating from doing my notes 🤣. On a serious note: glad to have the time to cook -based food and still have protein in each dish 28-32g. #plantbased #nutrition #vegan #vegetarianrecipes #protein #health

Winston-Salem, North Carolina
Sunday Supper done! Here is the Midwest our parents and grandparents always had a huge Sunday dinner after church.  Our Sunday nights were always “popcorn nights”. When I established my own  I tried to carry the tradition.  It never really took off. I was actually trying to get away with not cooking for a night.  Does anyone else remember “popcorn night”. Any other Sunday night traditions?
#midwest #iowa #cornfed #wellness #nutrition #smoothie #greensmoothie
Heather R - @wholehealthbyheather Instagram Profile - inst4gram.com
wholehealthbyheather
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Sunday Supper done! Here is the Midwest our parents and grandparents always had a huge Sunday dinner after church. Our Sunday nights were always “popcorn nights”. When I established my own I tried to carry the tradition. It never really took off.

Proud I said a big N-O to my boyfriend’s suggestion of delivery for dinner! I still took a pic of his pho  the bite I had was pretty delish but my nutritious salad will get me closer to my goals a little quicker than a big bowl of noodles and meat
@wwgal29 Instagram Profile - inst4gram.com
wwgal29
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Proud I said a big N-O to my boyfriend’s suggestion of delivery for dinner! I still took a pic of his pho the bite I had was pretty delish but my nutritious salad will get me closer to my goals a little quicker than a big bowl of noodles and meat

Comments

@wwgal29 #health #foodie #pho #foodporn #healthy #goodfood #healthychoices #protein #balance #weightloss #weightwatchers #ww #goals #delish #gym #fitness #nutrition #balance #workhard #myfitnesspal #girlswholift #fooddiary #colorado #usa #strongnotskinny #life #journey #positive #sunday #weekend #salad

“Also, seek the peace and prosperity of the city to which I have carried you into exile. Pray to the LORD for it, because if it prospers, you too will prosper.” —JEREMIAH 29: 7 NIV⁣
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Do you ever drop to your knees and pray? I don’t do that often - but sometimes that’s the best way to stay focused and really put all your focus on Him. ⁣
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His word says we need to really know our neighbors and city - He wants us to be a light for Him, to help those in need, to be a friend and love our neighbors as we love ourself. ⁣
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So sister - this is me telling you that before you can love others the way He wants you to, you have to love you first. That means taking time for you every day - spiritually, physically and mentally. ⁣
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And I’m here to help you if you need it, because you are my neighbor and I’ve been called to love you right where you are. To help you be a better you than you were the day before - just like I’m trying to be better today than I was yesterday. ⁣
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Need to chat? I’m here when ya need me - just send me that DM and I’m here for ya sister!
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#blessedmomma #persevere  #countrymusicfan  #lovelife #summergirl #momlife #keepgoing #nutrition  #girlmom  #boymom #begrateful #physicaltherapist  #thanksgiving  #blessothers #findyourjoy #liveyourpassion #change #itstartsathome  #nevertoolate #homephysicaltherapy  #blueeyes #itshard #feelgood  #friendship #loveyourselffirst #begrateful #honoryourbody #notalone #passion  #blessedlife #christmas
Terra - @terragegg Instagram Profile - inst4gram.com
terragegg
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“Also, seek the peace and prosperity of the city to which I have carried you into exile. Pray to the LORD for it, because if it prospers, you too will prosper.” —JEREMIAH 29: 7 NIV⁣ ⁣ Do you ever drop to your knees and pray? I don’t do that often - b

Accomplished my very first shake party yesterday! It was so much fun!

#herbalife #shakeparty #buildinghealthycommunities #nutrition
Jade Riley - @beautifulreflection00 Instagram Profile - inst4gram.com
beautifulreflection00
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Accomplished my very first shake party yesterday! It was so much fun! #herbalife #shakeparty #buildinghealthycommunities #nutrition

Interesting large cohort study (110k + , 21 different countries) suggests that napping can be both positive and negative on risk of all cause mortality and cardiovascular disease.
 
In those who slept > 6 hours per night, napping was associated with and increased risk. Whereas napping in those who get < 6 hours sleep can be beneficial for overall health and mortality. 
How much sleep are you getting? Do you nap and is it beneficial?
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Wang, C., Bangdiwala, S. I., Rangarajan, S., Lear, S. A., AlHabib, K. F., Mohan, V., ... & Rosengren, A. (2018). Association of estimated sleep duration and naps with mortality and cardiovascular events: a study of 116 632 people from 21 countries. European Heart Journal.
Performance Through Health - @performancethroughhealth Instagram Profile - inst4gram.com
performancethroughhealth
1

Interesting large cohort study (110k + , 21 different countries) suggests that napping can be both positive and negative on risk of all cause mortality and cardiovascular disease. In those who slept > 6 hours per night, napping was associated with

Hollywood Private Hospital
Comments

@performancethroughhealth #motivation #education #inspiration #motivationalquotes #fitness #health #performance #performancethroughhealth #fitfam #perthfitness #perthfitfam #instadaily #nutrition #sleep #exercise #dailyquote #selfhelp #selfdevelopment #blogger #confidence #success #routine #weights #physique #disease #happiness #science #weighttraining #habits #sleep

Paket cepat 1 bulan yang terdiri dari 3 shake (bebas campur rasa) + 1 fiber, sudah FREE ONGKIR DAN DAPAT BOTOL SHAKER .
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@dietkenyang.herbalife
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#HealthyEating #BetterLife
#herbalifeindonesia #herbalife #nutrition #faktanutrisi #nutrisibaik #herbalife #herbalifeindonesia #shakeherbalife #susudiet #herbalifebandung #herbalifeshake #herbalifenutrition #herbalifejakarta #herbalifepurwakarta #herbalifebali #herbalifesubang #herbalifesurabaya #pelangsingherbal #pelangsingalami #pelangsingbadan #diet #dietplan #dietmayo #shakeherbalife #herbalifemurah #pelangsingmurah #distributorherbalife
Distributor Herbalife Resmi - @dietkenyang.herbalife Instagram Profile - inst4gram.com
dietkenyang.herbalife
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Paket cepat 1 bulan yang terdiri dari 3 shake (bebas campur rasa) + 1 fiber, sudah FREE ONGKIR DAN DAPAT BOTOL SHAKER . . @dietkenyang.herbalife . #healthyeating #betterlife #herbalifeindonesia #herbalife #nutrition #faktanutrisi #nutrisibaik #herbal

I’m trying to be as transparent as possible to help others on their journey. I’m putting it all out there even w my insecurities when it comes to my legs. But like I said in another post, that I’m only given one body in this lifetime so I have to take care of it. Im reversing all the neglect that I did to my body. It’s taking longer because I’m not in my 20s anymore, but changes are happening... slow n steady!
Sherly 💃🏋🏻‍♀️🥩 - @fierceketofatloss Instagram Profile - inst4gram.com
fierceketofatloss
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I’m trying to be as transparent as possible to help others on their journey. I’m putting it all out there even w my insecurities when it comes to my legs. But like I said in another post, that I’m only given one body in this lifetime so I have to tak

Comments

@fierceketofatloss . #weightloss #fitness #weightlossjourney #healthy #gym #motivation #diet #fitfam #workout #health #keto #fitnessmotivation #fatloss #healthylifestyle #fit #bodybuilding #healthyfood #nutrition #healthyeating #cardio #transformation #weightlosstransformation #fitspo #training #exercise #fitnessjourney #lowcarb #crossfit #bhfyp #hardwork

Grilled Scottish salmon on deck! You’ll literally drool on yourself it’s sooooo delicious!!!!
 🤤
@thescottevans 
@benjys_houston 
#benjys #mealprep #mealpreps #mealpreplife #fitness #healthyfood #mealprepsunday #mealprepping #mealprepideas #healthyeating #instafood #health #food #diet #foodie #healthyrecipes #foodporn #fitnessmotivation #cleaneating #nutrition #mealprepdaily #lifestyle #keto #healthylifestyle #healthy #gym #weightloss #protein #fitspo #eatclean
CodyFitt - @codyfitt Instagram Profile - inst4gram.com
codyfitt
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Grilled Scottish salmon on deck! You’ll literally drool on yourself it’s sooooo delicious!!!! 🤤 @thescottevans @benjys_houston #benjys #mealprep #mealpreps #mealpreplife #fitness #healthyfood #mealprepsunday #mealprepping #mealprepideas #healthyea

benjy's in the Village
MONDAY MEASUREMENTS  using the Biosignature Assessment to evaluate if clients deviated over the weekend...  
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But also helps clients stay on track keeping them ACCOUNTABLE and MOTIVATED to achieve their goals especially through all the temptations this holiday season!  .
Hope you're all enjoying your holidays! ️️
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#vitruvianhealth #sydney #personaltraining #fit #fitspo #fitness #fitnessmotivation #motivation #mindset #goals #gym #gymmotivation #health #healthy #lifestyle #nutrition #quotes #summerbody #training #workout #exercise #weightlifting #strong #gains #beastmode #shredded #weightloss #insta #instagood #photooftheday
Vitruvian Health - @vitruvianhealth Instagram Profile - inst4gram.com
vitruvianhealth
1

MONDAY MEASUREMENTS using the Biosignature Assessment to evaluate if clients deviated over the weekend... . But also helps clients stay on track keeping them ACCOUNTABLE and MOTIVATED to achieve their goals especially through all the temptations t

Anytime Fitness
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@kmfy 💪🏼

Write down your ideas and goals
Put those plans into action
The only thing standing in your way is... YOURSELF.
Say YES to change
Step outside of your comfort zone, there lives opportunity and growth.

I look forward to 2019. In the process, I'm getting a head start in 2018.

#lovemylife  #happierandhealthier #terracesquadfitfamily #2018Sendoff #fueledbyherbalife #POWEREDBYGOD #changinglives #HEALTHYLIFESTYLES #movementofempowerment #nutrition #WOMENEMPOWERMENT
Tonia Colon - @toniacolon Instagram Profile - inst4gram.com
toniacolon
0

Write down your ideas and goals Put those plans into action The only thing standing in your way is... YOURSELF. Say YES to change Step outside of your comfort zone, there lives opportunity and growth. I look forward to 2019. In the process, I'm gett

#movestronggym #movestrong #motivation #action #whatdrivesyoutoact #justdoit #improvealways #dailyimprovement #mindsetcoaching #strengthtraining #strengthandconditioning #nutrition #functionalmedicine #sciencebasedcoaching #strongmind #strongbody
Move Strong Gym - @movestronggym Instagram Profile - inst4gram.com
movestronggym
1

#movestronggym #movestrong #motivation #action #whatdrivesyoutoact #justdoit #improvealways #dailyimprovement #mindsetcoaching #strengthtraining #strengthandconditioning #nutrition #functionalmedicine #sciencebasedcoaching #strongmind #strongbody

Move Strong Gymnasium 24/7
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@ben.frost Hey absolutely love your profile BTW! 👌 you definitely stand out. Would love to collaborate and work with you if you are open to new opportunities :) flick me a message and we can chat.

Boa noite
ATENÇÃO  ÚLTIMOS DIAS DA PROMOÇÃO GALERA‼️
.
APENAS R$35,00
OS RESULTADOS SÃO INCRÍVEIS 
Muitas meninas perdendo medidas na barriga,cintura,coxa e no corpo todo
Adquira seu EBOOK 400 RECEITAS FIT CHÁ 
EMAGREÇA VC TAMBÉM 
 .
.
Compre pelo LINK  da Bio do meu Perfil @receitas_sejafit.lowcarb em baixo da legenda Compre Aqui⤵
.
No Ebook 400 Receitas Fit com Cardápios – Emagrecendo com a Camis você irá encontrar:
Receitas Vegetarianas
Receitas Vegan
Sucos Detox (para muitas finalidades)
Receitas de Saladas
Molhos para Salada
Sobremesas Saudáveis
Sopas Para Emagrecer
Chás Emagrecedores
Shakes Especiais
Pratos para REFEIÇÃO LIVRE, assim você come coisas gostosas sem prejudicar a dieta.
Além das receitas fits, no Ebook 400 Receitas Fit comCardápios você receberá:
Manual de Culinária para ajudar você a fazer suas receitas fitness
Dicas de como a água auxilia no processo de emagrecimento
Dicas como organizar sua geladeira
Quer mais? Você terá duas sugestões de cardápios e também aprenderá como personalizar a sua dieta com muitas informações! 
#desafiodocha #foconadieta #receitas
#emagrecendocomacamis #gym  #gratidao  #ebook #ebookdereceitas #borasecar #emagrecer #hitcomdieta #cardapiofit #chadetox  #ebookdereceitassaudaveis #dieta #30tododia  #desafiomagraem40dias #antesedepois #alimentacaosaudavel  #qualidadedevida  #sejafit #foco #motivacao #barrigachapada #alimentaçãosaudável #nopainnogain  #reeducaçãoalimentar #determinação #desincha #nutrition
🍀Receitas Seja Fit.Lowcarb - @receitas_sejafit.lowcarb Instagram Profile - inst4gram.com
receitas_sejafit.lowcarb
1

Boa noite ATENÇÃO  ÚLTIMOS DIAS DA PROMOÇÃO GALERA‼️ . APENAS R$35,00 OS RESULTADOS SÃO INCRÍVEIS Muitas meninas perdendo medidas na barriga,cintura,coxa e no corpo todo Adquira seu EBOOK 400 RECEITAS FIT CHÁ EMAGREÇA VC TAMBÉM . . Compre pelo LI

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@priscilavaiano A dieta é fundamental para o objetivo final 🙂

Stay fit, my friends. Dieting has been doing me justice! ————————————————————————————————————————
#weights #fit #fitness #workout #workoutroutine #strength #motivation #exercise #nutrition #nopainnogain #chasethepump #like
#fortnite #gains #weightloss #amazing #physique #strength #strengthtraining #squat #heavy #lift #cute #kidsthesedays #only90skidswillremember #arnoldschwarzenegger #posingpractice #positivevibes
• Acute Fitness • - @isaiahc_official Instagram Profile - inst4gram.com
isaiahc_official
0

Stay fit, my friends. Dieting has been doing me justice! ———————————————————————————————————————— #weights #fit #fitness #workout #workoutroutine #strength #motivation #exercise #nutrition #nopainnogain #chasethepump #like #fortnite #gains #weightlos

San Diego, California
Sunday nights are for PIZZA!  love Trader Joe's cauliflower pizza crust and it literally only takes 20 min to make. Not only is a healthier pizza but it is also dairy free! 🧀We used Trader Joe's almond cheese and it was so good. Topped both pizza with almond cheese, tomatoes  , onions, mushrooms, and garlic. For one we used pesto sauce as the base and the other one with the classic tomato sauce. I could tell you which one I liked the best. They were both insanely good. You're gonna have to try them out yourselves!  •
•
•
•
@thefeedfeed #feedfeed #cauliflowerpizza  #traderjoes #healthydinner #eatrealfood #wellness #fitfoods #eatclean #healthyfood #cleaneating #wholefoods #realfoods #vegan #nomnom #nutrition #healthy #goodeats #foodie #healthyfoodshare #foodgrams ##plantbased #thekitchn #nourish #noleftovers #dairyfree #glutenfree 
#feedfeed #foodblogfeed #veganrecipes 
#food4thought #wholefoods #realfood
SISTER YUMM - @sisteryumm Instagram Profile - inst4gram.com
sisteryumm
0

Sunday nights are for PIZZA! love Trader Joe's cauliflower pizza crust and it literally only takes 20 min to make. Not only is a healthier pizza but it is also dairy free! 🧀We used Trader Joe's almond cheese and it was so good. Topped both pizza wit

Un truc pour réussir à tout coup votre #solidesalade express est de partir d'une salsa maison 🥗 On ajoute des greens, votre vinaigre(tte) pref et des protéines végétales AND VOILÀ: mealprep de champions
Ici: roquette, vinaigre balsamique, tofu feta, salsa faite de concombre, oignons rouges, poivrons 2 couleurs, ptit restant de haricots noirs, coriandre, jus de citron 🥗
J'ai poursuivi sur ma lancée en faisant rôtir des  pour en faire une sauce pour pâtes et un potage. 
Puis j'ai essayé une nouvelle recette de muffins à l'orange Julie-style  i.e. un brin expérimentale   Résultat plutôt satisfaisant, mais je préfère la fine-tuner quelque peu avant de vous filer la recette! 
Bonne semaine à tous!!! 

#yummy #vegan #mealprep
Julie Taillefer - Nutrition V - @julie_la_nutri Instagram Profile - inst4gram.com
julie_la_nutri
1

Un truc pour réussir à tout coup votre #solidesalade express est de partir d'une salsa maison 🥗 On ajoute des greens, votre vinaigre(tte) pref et des protéines végétales AND VOILÀ: mealprep de champions Ici: roquette, vinaigre balsamique, tofu feta,

Plateau Mont-Royal
Comments

@julie_la_nutri #veganmealprep #sundays #veganmtl #veganfood #veganfoodpic #veganfoodshare #vegansofig #whatveganseat #wholefoods #plantbased #optimaldiet #salad #cleaneats #greens #veggies #nutritarian #healthy #nutrition #antioxydants #veganlifestyle #vegangirl #vegandietitian #nutritionv

Integral Strength & Nutrition - @isn_byfelicity Instagram Profile - inst4gram.com
isn_byfelicity
1

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@isn_byfelicity #natural #nutrition #nutritionist #holistic #personaltrainer #healthy #health #fit #fitspo #fitness #cleaneating #naturalcompetitor #figurecompetitor #abs #weights #endorphins #bodybuilder #motivation #workout #fitnessmotivation #fitnessmodel #flex #flexing #back #backday #posing #lats #booty

What are you currently reading? Part of my responsibility as a business woman in the health and wellness industry is to stay informed on all of the newest and current information regarding nutrition and supplementation. One nugget of wisdom in this book is “Natural good supplements should supply a full spectrum of nutrients in nature’s balance.” Or even “Vitamin supplements should not be thought of as a replacement for whole foods, but they should mimic the balance found in whole foods as much as possible.” I’m eternally grateful that I get to learn so much and that it’s part of my everyday life, as well as grateful to all of the amazing experts who explain the crazy confusion that the health industry and world can be
Maxi Smith - @naturallymaxi Instagram Profile - inst4gram.com
naturallymaxi
1

What are you currently reading? Part of my responsibility as a business woman in the health and wellness industry is to stay informed on all of the newest and current information regarding nutrition and supplementation. One nugget of wisdom in this b

Comments

@naturallymaxi #reading #reads #workfromhome #book #books #bookworm #nutrition #health #wellness #balance #vitamins #supplement #supplementation #learning #healthy #healthyliving

Abigail🦋 - @aoabigail Instagram Profile - inst4gram.com
aoabigail
2

29Rooms
Comments

@oceanscollection Hey Lovely, gorgeous shot, you've grabbed our attention! Send us a DM we'd love to collab ❤

@aoabigail • • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

first post! I'm sorry, this is bad🤧
dt: @sophiegymnazt
Miguel - @miguexedits Instagram Profile - inst4gram.com
miguexedits
2

first post! I'm sorry, this is bad🤧 dt: @sophiegymnazt

Comments

@miguexedits #gymnastics #cheer #gym #tumble #tumbling #flipping #backflip #backhandspring #leaps #aeriels #tucks #jumps #handstands #flips #tumbler #flexibility #love #instadaily #tumblevideos #summer #fun #dowhatyoulove #fitness #health #nutrition #gainpost #explorepage #explore #gymternet #omgpage

@migue.tumbles @sophiegymnazt

Bulgarian Split Squats!
_
I have a love/hate relationship with any kind of squats but especially Bulgarian split squats. 
_
I love them because they are one of my favorite ways to hit the quads, hip flexors, and posterior chain (hamstrings, glutes and low back) all at once... _
... but I hate them because of the way they make me feel for a week after! 
_
If you're looking for an overall mass and strength builder for your legs, you may want to consider adding these to your exercise arsenal! 
_
Here's a quick reason why: 
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Not only does this exercise single-handedly train each of the four muscles found in your thighs (i.e. the quads), but it also hits the hamstrings, glutes, lower back, forearms and calves. 
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Furthermore, and to a lesser extent, this split squat version also engages the lats, shoulders, and abs! 
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This is nearly a FULL-BODY exercise! 
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To properly (and safely) perform this exercise, you'll notice there are essentially three key parts to its execution. 
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1 - Place one foot in front of you while placing your rear foot behind you on a box or a bench.  Balance is key! 
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2 - Try to keep your back straight throughout the movement while allowing your torso to travel in a diagonal manner as you lower your body. 
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3 - For safety, it's recommended to add weight by way of dumbbells rather than a loaded barbell.
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I usually work in the 8-to-10 rep range for 3-to-4 and sometimes up to 6-sets! 
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Want to make it hurt more? 
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Add a 10-second hold to the last rep of each set! 
_
Lastly, who may benefit from doing this exercise?
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Anyone who wants to:
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️ Improve overall lower body strength and muscular development 
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️ Address muscular and movements imbalances 
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️ Increase sport-specific performance
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️ And... Just be more resilient to injuries 
_
Have you tried these before?  If so, how'd you like (or dislike) them?
Garrett Serd - MS, RD, CPT, WC - @tandemnutrition Instagram Profile - inst4gram.com
tandemnutrition
3

Bulgarian Split Squats! _ I have a love/hate relationship with any kind of squats but especially Bulgarian split squats. _ I love them because they are one of my favorite ways to hit the quads, hip flexors, and posterior chain (hamstrings, glutes an

Phi Phi Cruiser
Comments

@iam_a_t_rex The devil's exercise. 😑

@tandemnutrition #tandemNutrition #nutrition #fatloss #fitness #exercise #squats #splitsquat #weight #weighttraining #bodybuilding #physique #eating #aesthetic #gym #bikini #travel #weightroom #muscle #cardio #foodporn #exerciseoftheday #glutes #booty #weightlossjourney

is this real life?
Erin McDonald - @sunkisterin Instagram Profile - inst4gram.com
sunkisterin
1

is this real life?

Harrington Beach State Park
Comments

@sunkisterin • • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

I would have never thought that this out of shape 20 year firefighter would be where he is today. There is no doubt I have worked hard to be where I am currently. Starting out almost 3 years ago with a bodyweight of 185lbs, and now down to 155-160lbs. Having a family and friends that support me is a blessing.
#fit #fitfam #fitness #fitnessaddict #gym #workout #health #healthy #eatclean #cleaneating #diet #nutrition #motivation #inspiration #abs #shredded #muscle #bestoftheday #photooftheday #picoftheday #strong #instafit #amazing #dedication #weightloss #exercise #fitspo #crossfit #training #firefighter
Neilson - @nezff Instagram Profile - inst4gram.com
nezff
17

I would have never thought that this out of shape 20 year firefighter would be where he is today. There is no doubt I have worked hard to be where I am currently. Starting out almost 3 years ago with a bodyweight of 185lbs, and now down to 155-160lbs

Comments

@thegrayfortress killa!!! keep moving forward! 💪🏼

@lorenzo.nesta 💪🏼😌

Thank you to @comptrain.co and @nobullproject for sending these lifters to me. I am beyond excited!  Comptrain and Nobull teamed up to give these lifters  away to the athletes that came in the top 200 in the world after the @crossfitgames Open and Age Group Online Qualifier. 
@benbergeron @comptrainmasters @nobullprojectclub
#fit #fitfam #fitness #fitnessaddict #gym #workout #health #healthy #eatclean #cleaneating #diet #nutrition #motivation #inspiration #abs #shredded #muscle #bestoftheday #photooftheday #picoftheday #strong #instafit #amazing #dedication #weightloss #exercise #fitspo #crossfit #training #firefighter
Photos taken with my awesome Note 8 from @samsungmobileusa @samsungus
Neilson - @nezff Instagram Profile - inst4gram.com
nezff
4

Thank you to @comptrain.co and @nobullproject for sending these lifters to me. I am beyond excited! Comptrain and Nobull teamed up to give these lifters away to the athletes that came in the top 200 in the world after the @crossfitgames Open and Ag

Comments

@broadcastingbrian 🙏🙏🙏🙏🙏

@nezff @nobullbuyselltrade