#nutrition
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Zeek Bar, formerly Herofuel! We are THRILLED to launch this branding update and improved flavors! You guys... believe me when I say, these are the best bars you will ever have. Hands down. And they're for you, kids!
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#teamzeek #zeekbar #dreambigfuelstrong #strongkids #proteinbar #protein #fuelgreatness #fuelforsport #nutrition #youngathlete #healthysnack #nutritionkidsneed #kidsports #eliteathlete #nutritionforkids #youngathletes #glutenfree #nutritionbar #youthsports #kidsnutrition #kidssportsbar #strongkids #fuelup #pickyeater #healthykids #activekids #sportsmom #kidsmuscle #kidsproteinbars #kidsprotein
Zeek Bar - @zeekbars Instagram Profile - inst4gram.com
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Zeek Bar, formerly Herofuel! We are THRILLED to launch this branding update and improved flavors! You guys... believe me when I say, these are the best bars you will ever have. Hands down. And they're for you, kids! . . . #teamzeek #zeekbar #dreambig

Like you young athletes, we strive for greatness and we are excited for this new launch as @zeekbars! Show us your #dreambigfuelstrong flex and tag us!
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#teamzeek #zeekbar #dreambigfuelstrong #strongkids #proteinbar #protein #fuelgreatness #nutrition #youngathlete #healthysnack #nutritionkidsneed #kidsports #eliteathlete #nutritionforkids #youngathletes #glutenfree #nutritionbar #youthsports #kidsnutrition #kidssportsbar #strongkids #fuelup #pickyeater #healthykids #activekids #sportsmom #kidsmuscle #kidsproteinbars #kidsprotein
Zeek Bar - @zeekbars Instagram Profile - inst4gram.com
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Like you young athletes, we strive for greatness and we are excited for this new launch as @zeekbars ! Show us your #dreambigfuelstrong flex and tag us! . . . #teamzeek #zeekbar #dreambigfuelstrong #strongkids #proteinbar #protein #fuelgreatness #nutr

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Y la pancita no se va? Haces ejercicio y dieta y sigue saliendo esa lonja incómoda? Acércate y te ayudamos a eliminarla para siempre! .
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#nutritips #nutrition #experts #cavitacion #radiofrecuencia #bodytransformation #wellness #healthy #estacion360
Estacion 360 - @360.estacion Instagram Profile - inst4gram.com
360.estacion
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Y la pancita no se va? Haces ejercicio y dieta y sigue saliendo esa lonja incómoda? Acércate y te ayudamos a eliminarla para siempre! . . . . . #nutritips #nutrition #experts #cavitacion #radiofrecuencia #bodytransformation #wellness #healthy #estaci

Easy dinner all from @harristeeter and @costco  Less than 20 minutes! ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #personaltrainer #mountpleasant #fitness #weightloss #bodytransformation #athometraining #fitnessforwomen #charleston#nutrition#womenshealth #healthylifestyle
@annaksum Instagram Profile - inst4gram.com
annaksum
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Easy dinner all from @harristeeter and @costco Less than 20 minutes! ———————————————————————-#dufftraining #functionaltraining #functionalfitness #groupfitness #personaltrainer #mountpleasant #fitness #weightloss #bodytransformation #athometraining

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@live.insta.fit.life For fitness advice follow @live.insta.fit.life #liveinstafitlife

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If only you all could try my stir fry through thr phone. Im thinking 3 days out of the week this will be my Prep!! Vegitible medaly w Teriyaki & turkey burger
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#stirfry #stirfryveggies #turkey #turkeyburger #healthyrecipes #myrecipe #homemade #bodybuildingfood #powermeal #foodprep #mealprep #eatgood #eatgoodfeelgood #feedyoursoull #workoutwednesday #grindtime #inmyprime #nutrition #nutrients #getlikeme #muscles #muscledevelopment #changes #growth #wednesdaymotivation #keytosuccess #authentic #foryou #explorepage #me
Markus Santos - @marco_x_fitness Instagram Profile - inst4gram.com
marco_x_fitness
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If only you all could try my stir fry through thr phone. Im thinking 3 days out of the week this will be my Prep!! Vegitible medaly w Teriyaki & turkey burger . . . #stirfry #stirfryveggies #turkey #turkeyburger #healthyrecipes #myrecipe #homemade #b

Muskegon, Michigan
 follow & like @healths.tips for more contact DM for credit @healths.tips️
Follow.   @healths.tips   @healths.tips

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#fitness #bbg#protine #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation  #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength.
healths.tips - @healths.tips Instagram Profile - inst4gram.com
healths.tips
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follow & like @healths.tips for more contact DM for credit @healths.tips️ Follow. @healths.tips @healths.tips ________________________________ #fitness #bbg #protine #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #su

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@bfirst_apparel550 Ambassador us fashion tandem! Eye this ig biograph shortly

I love my fruits. 
The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not considered good, as it may not be digested properly. Further, the nutrients may not be absorbed properly either. 
If you don't want to have them first thing in the morning, then you need to leave a gap of at least 30 minutes between a meal and a fruit snack.

#healthyliving
#fruitandfibre 
#nutrition
#wellness 
#fitness
#detox
ziptofitness - @ziptofitness Instagram Profile - inst4gram.com
ziptofitness
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I love my fruits. The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not considered good, as it may not be digested properly. Further, the nutrients may not be absorbed properly eith

Don’t you just love busy, productive days?  Productivity depends 100% on you and your choice of actions! We all have the same 24hrs, it’s what we do with them that makes us different 🤓‍
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#graduate #productivity #wednesday #student #womenempowerment #women #boss #bosslady #success #businesswoman #herbalife #herbalifenutrition #nutrition #healthylifestyle #healthychoicesmatter #lifestyle #futuremd #girlboss #loveyourself #student #love #grow #learn #change #teamyounghustlers #future #actions #selflove
MELANIE GONZALEZ - @melgonnzz Instagram Profile - inst4gram.com
melgonnzz
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Don’t you just love busy, productive days? Productivity depends 100% on you and your choice of actions! We all have the same 24hrs, it’s what we do with them that makes us different 🤓‍ . . . . . . . . . . #graduate #productivity #wednesday #student

The good life is inspired by love and guided by knowledge - anon

Give yourself some love knowing you are giving your body nourishing nutrients in the form of Chibbs!

With 10g protein and 14g fibre these delicious goodies will get you in your stamina State! .
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#nutfree #dairyfree #glutenfree #vegan #additivefree #healthysnacks #healthinspo #snackinspo #foodgoals #snackgoals #healthblogger #brisbanefoodblogger #healthybody #healthymind #fitnessblogger #healthylifestyle #fitfam #sydneyfoodblogger #melbournefoodblogger #healthyfood #nutrition #wellness #healthyliving #eatgood #mindfulness #mindfuleating #veganfit #glutenfreelife #sydneyfitness #ausfit
Stamina State Snacks - @staminastate_ Instagram Profile - inst4gram.com
staminastate_
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The good life is inspired by love and guided by knowledge - anon Give yourself some love knowing you are giving your body nourishing nutrients in the form of Chibbs! With 10g protein and 14g fibre these delicious goodies will get you in your stamin

Mid week super high carb meal !! Pizza til my eye balls pop out ! It's just one meal,  it's not going to ruin your progress.  Its 80/20.  Back on normal track tomorrow!  #bodybuilding #macros #nutrition #painsweatsacrifice #dirtygainz #blackstonelabs #blackstonelabslegion @blackstonelabs_official @blackstonelabs_legion 20 % off with promo code (Juggernaut_martin87)  everyday !!!
Chad Martin - @juggernaut_martin87 Instagram Profile - inst4gram.com
juggernaut_martin87
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Mid week super high carb meal !! Pizza til my eye balls pop out ! It's just one meal, it's not going to ruin your progress. Its 80/20. Back on normal track tomorrow! #bodybuilding #macros #nutrition #painsweatsacrifice #dirtygainz #blackstonelabs

Tonight’s dinner was made way better with @questnutrition 🤘 these protein chips were the perfect compliment to my chicken chili! The chips cut down on fat and carbs compared to normal tortilla chips. I also topped it with some Greek yogurt and low fat cheese! The perfect dinner for a cold night! #OnAQuest #QuestHeart #ad #QuestSquad #flexibledieting #nutrition #healthy #girlswholift #fitness #lifestyle 
@questnutrition @questnutrition
Bri Niemoth - @briemoth_fit Instagram Profile - inst4gram.com
briemoth_fit
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Tonight’s dinner was made way better with @questnutrition 🤘 these protein chips were the perfect compliment to my chicken chili! The chips cut down on fat and carbs compared to normal tortilla chips. I also topped it with some Greek yogurt and low fa

All in a good nights sleep! Are you getting your 7-9hrs of sleep each night for the widespread benefits? (Don’t forget better recovery, too!) #5starwarwick #5starnutrition #nutrition #fitness #wellness #sleep #recovery
5 Star Nutrition Warwick - @5starnutritionwarwick Instagram Profile - inst4gram.com
5starnutritionwarwick
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All in a good nights sleep! Are you getting your 7-9hrs of sleep each night for the widespread benefits? (Don’t forget better recovery, too!) #5starwarwick #5starnutrition #nutrition #fitness #wellness #sleep #recovery

5 Star Nutrition USA
Still drinking fake juice? These company made juices have dyes and chemicals that are not found in fruit juices naturally. If you like juice consider juicing yourself or getting it from a raw food store.  Comment below if you squeeze your own juices. For more fitness, health, and nutrition content follow this page, like and share to a loved one. #heath #healthistherealwealth #healthylifestyle #alkalinity #alkaline #fitness #fitnessmotivation #life #lifegoals #phbalance #nutrition #organic #nutrients #realjuice #freshpressedjuice #organicjuice
Ron Prizm Coll - @roncollfitness Instagram Profile - inst4gram.com
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Still drinking fake juice? These company made juices have dyes and chemicals that are not found in fruit juices naturally. If you like juice consider juicing yourself or getting it from a raw food store. Comment below if you squeeze your own juices.

Happy #wellnesswednesday ! Have you had your Gaia Greens today?  Did you know that one of the easiest and most beneficial things you can do for your body is to incorporate more greens in your life?

Sarvaa's got you covered. Our Gaia Greens is a convenient and powerful blend of Supergreens and other organic micronutrients that are hard to get from most American diets. Drink up and enjoy the vibrancy of your vitality! 
Love Your Body! Love Everybody!
www.sarvaasuperfood.com
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#sarvaasuperfood #loveyourbodyloveeverybody #loveyourbody #superfood #superfoods #healthyfood #nutrition #wellness #green #gogreen #veggies #organic #smoothies #yummy #greens #gaiagreens #greenliving #greenfood #adaptogens #chlorophyll #greenjuice #foodporn #microgreens #vegan #paleo #keto #vegan #micronutrients #drinkyourgreens
Sarvaa Superfood - @sarvaasuperfood Instagram Profile - inst4gram.com
sarvaasuperfood
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Happy #wellnesswednesday ! Have you had your Gaia Greens today? Did you know that one of the easiest and most beneficial things you can do for your body is to incorporate more greens in your life? Sarvaa's got you covered. Our Gaia Greens is a conv

Veggie filled dinner tonight! Garlic cauliflower mash topped with sautéed onions, zucchini, asparagus, tomatoes, and spinach. Tons of veggies, loads of flavor, and the balsamic glaze was icing on the cake! How did you get your veggies today?
#dinnertonight #plantbased #plantbaseddiet #wholefoodsplantbased #wholefoods #wfpb #plantbasedrecipes #easydinner #eatyourveggies #nutrition #vegan #vegetarian #vegansofig #vegansofinstagram #veganfood #foodismedicine #diet #weightloss #physician #doctor #mother
Melissa McGinnis, MD - @stiletto.md Instagram Profile - inst4gram.com
stiletto.md
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Veggie filled dinner tonight! Garlic cauliflower mash topped with sautéed onions, zucchini, asparagus, tomatoes, and spinach. Tons of veggies, loads of flavor, and the balsamic glaze was icing on the cake! How did you get your veggies today? #dinnert

Springfield, Missouri
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@my.vegantaco omg 🌱 this looks amazing! 🙈 you have a very lovely insta💕 i would be so grateful if you could check out my page too 🙏🏼

The Healthstyle Emporium is launching its new website! This is next level exciting and we are wanting people to trial our newly innovated 16 week programs FOR FREE!! 
Our beautiful team of health professionals & wellness coaches are dedicated to sharing their knowledge and helping you throughout your health journey.
 -loose weight
-improve your lifestyle, #health and #happiness
-introduce #yoga, #meditation & relaxation into your life
- decrease #stress
-learn about #nutrition & exercise
-improve #hair, #skin and #nails
-improve GUT health and digestive issues
-boost your #fertility
- have support, accountability and new friends
-improve your general overall well-being
 
Comment below or like this post if you want to know more 🥰
H A Y L E Y ✫ B A T T E S E - @the.sunnyside.up Instagram Profile - inst4gram.com
the.sunnyside.up
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The Healthstyle Emporium is launching its new website! This is next level exciting and we are wanting people to trial our newly innovated 16 week programs FOR FREE!! Our beautiful team of health professionals & wellness coaches are dedicated to shar

Gold Coast, Queensland
I had this argument in person with someone.  She refused to listen or look at #science . I said exactly what this says. Closed minded moron. Stay inside your scope of education. #nutrition #carbs #insulin #protein
David Platte - @david_platte1986 Instagram Profile - inst4gram.com
david_platte1986
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I had this argument in person with someone. She refused to listen or look at #science . I said exactly what this says. Closed minded moron. Stay inside your scope of "education". #nutrition #carbs #insulin #protein

Super chunky granola🥥🥜🥥🥜
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Ingredients: 1 1/2 cups old fashioned rolled oats
1/2 unsweetened coconut shreds
1 cup raw halved pecans
2 Tbsp flax seeds
1 tsp cinnamon 
1/2 cup plain natural peanut butter
3 Tbsp coconut oil
1 tsp vanilla extract
1/4 cup maple syrup
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Steps: 1) Preheat oven to 325
2) Combine all ingredients in a large bowl & mix together
3) Arrange on a baking sheet, bake 20 mins
~ To help keep the granola chunky don't stir while on the baking sheet or immediately after taking it out of the oven, let it cool.
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Let's touch upon sugar! Ideally, you only want to have 50g of added sugar a day. When it comes to prepackaged store bought granola, it's usually easy to reach half that number, or more, w/ only one serving. I don't know about you, but I don't want to feel guilty for eating granola bc of the sugar content. That's why I make my own. Rob and I each had this granola 4 times, so let's say it made 8 servings. Counting the maple syrup as the added sugar, each serving only had 6g added sugar. It is our opinion that this granola is far superior to the store bought granola. If your a granola fan, go out on a limb and try making your own for a change! You may be thrilled to find out you can make something you prefer over the store bought option. 
#homemade #wholegrains #nutrition #mindfuleating #wholefoods #educate #sugarfacts #nolafan
Lauren Campbell - @leafylaurlifestyle Instagram Profile - inst4gram.com
leafylaurlifestyle
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Super chunky granola🥥🥜🥥🥜 * * * Ingredients: 1 1/2 cups old fashioned rolled oats 1/2 unsweetened coconut shreds 1 cup raw halved pecans 2 Tbsp flax seeds 1 tsp cinnamon 1/2 cup plain natural peanut butter 3 Tbsp coconut oil 1 tsp vanilla extract 1/4

Last-minute dinner, actually SO good #college #food #nutrition #yum
Olivia ✌ Pitt Sophomore - @that_university_life Instagram Profile - inst4gram.com
that_university_life
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Last-minute dinner, actually SO good #college #food #nutrition #yum

If MTHFR is on your radar, this article is for you. Methylation capability, often assessed by MTHFR genotype, is a crucial piece of the puzzle for many with autism. But reaching for that bottle of supplemental methyl-folate (5mTHF) or methyl-B12 (methylcobalamin) shouldn’t be the only consideration.
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FOOD is a fabulous source of methylation nutrients and comes bursting with complementary vitamins and minerals, packed with antioxidants and phytonutrients, and nourishes both body and soul. Food is both powerful and safe. It’s time to feature food more prominently in the methylation discussion. [LINK IN BIO].
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https://nourishinghope.com/methylation-nutrients-from-food-and-a-bonus-recipe/
Julie Matthews - @juliematthewsnourishinghope Instagram Profile - inst4gram.com
juliematthewsnourishinghope
1

If MTHFR is on your radar, this article is for you. Methylation capability, often assessed by MTHFR genotype, is a crucial piece of the puzzle for many with autism. But reaching for that bottle of supplemental methyl-folate (5mTHF) or methyl-B12 (met

Comments

@juliematthewsnourishinghope #Autism #autismdiet #nutrition #autismnutrition #autismdiet #GFCFdiet #glutenfree #caseinfreediet #autismrecovery #autismtherapy #autismsolutions #nourishinghope #nourishinghopesummit #integrativesolutions #functionalmedicine #Fxmed

Oh HEY  Cleanse Day! 
You’re here to take my bloated, anxiety, brain-fog blues away??
Why thank you!!!
I’ll let yo do yo thang! 🤘
#mybodylovesmerightnow ️ #powerful #brave #strong #woman #health #fitness #cleanse #healthprogram #weightloss #muscle #nutrition #coaching #results #transformation #radiantwomancleansetribe
Radiant Woman Cleanse Tribe - @radiantwomancleansetribe Instagram Profile - inst4gram.com
radiantwomancleansetribe
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Oh HEY Cleanse Day! You’re here to take my bloated, anxiety, brain-fog blues away?? Why thank you!!! I’ll let yo do yo thang! 🤘 #mybodylovesmerightnow#powerful #brave #strong #woman #health #fitness #cleanse #healthprogram #weightloss #muscle #n

Comments

@niwa_shinjyo Good photo‼️follow you and me.

🤔How much protein do you need to eat
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️Protein is a type of energy in food  used as a building block for muscles, enzymes, hormones, bones, skin & blood. Its also great for making u feel full 
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- ️Because of its important role, it is recommended to be included in regular meals and snacks so the body can harness it when needed.
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️ However, eating the right serve is key, as too much at one time may just get stored as fat.
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️Sever sizes cooked = 120g (Palm size) Lean Red Meat, chicken & turkey. 150g (hand size) Fish, 150g (1.5 cups) Legumes & Tofu, 2 whole eggs & around 200g Pot set yoghurt. -
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️Also, try to mix up your variety of protein eaten, as you then get different types of protein (amino acids) to be used in different key actions in the body. -
You do not need supplements to get enough protein, dietary options are ALWAYS superior as they provide lots of other nutrients; Iron, Zinc, B vitamins & Magnesium (to name a few). -
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️Follow @the_noosa_dietitian for delicious healthy meal inspo & good vibes 

#thenoosadietitian #dietitian #healthyeating #nofaddiets #fodmapfriendly #glutenfree #goodvibes #realfood #wholefoods #noosa #sunshinecoast #postworkout #hiit #positivevibes #fitspo #fitlife #nutrition #aprouddietitian #dietitiansdomedia #facts
Lauren Rubin APD - @the_noosa_dietitian Instagram Profile - inst4gram.com
the_noosa_dietitian
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🤔How much protein do you need to eat - - ️Protein is a type of energy in food used as a building block for muscles, enzymes, hormones, bones, skin & blood. Its also great for making u feel full - - ️Because of its important role, it is recommended

The Noosa Dietitian
Sinto que #posso mais, que #euconsigo mais e sempre um pouco mais que a última vez, por que eu tenho um #objetivo #ficargrande minha #mente sabe que posso ser o que eu quiser por isso tenho #foco.
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#meuplanoperfeito #como #corra #gymgirls #gymlife #gym #gymmotivation ##comacomidadeverdade #meumundoésaudavel #nutri #nutrirfazbem #nutricao #foconadieta #flavianutre #nutrition #nutriçãocomamor #nutriemformacao #academias #dietaemfoco #alimentaçãosaudável #transformations #bodybuilder #bodybuildingnation #bodybuilding
flavia messias - @flavia_messias Instagram Profile - inst4gram.com
flavia_messias
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Sinto que #posso mais, que #euconsigo mais e sempre um pouco mais que a última vez, por que eu tenho um #objetivo #ficargrande minha #mente sabe que posso ser o que eu quiser por isso tenho #foco . . . . . . . . . . . . . . #meuplanoperfeito #como #co

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@tm_body_building Nice one 🔥💪

@yvesveggiecuisine Falafel lettuce wraps with @sabra roasted pine nut hummus. 
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First time trying these falafel balls, and I'm not upset with the results!! _________________________________
#falafel #vegan #hummus #sabra #veggies #delicious #somethingnew #food #foodie #health #lettucewraps #nutrition #fiber
*fitness *lifestyle *foodie - @runningwithbeets Instagram Profile - inst4gram.com
runningwithbeets
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@yvesveggiecuisine Falafel lettuce wraps with @sabra roasted pine nut hummus. _________________________________ First time trying these falafel balls, and I'm not upset with the results!! _________________________________ #falafel #vegan #hummus #sa

Hacer ejercicio apoya a quemar calorías , transformar y también mantiene un buen ritmo en la sangre y hormonas #workout #Nutrition #healthycomunithy
Victor Mendoza - @victor.herbaabundants Instagram Profile - inst4gram.com
victor.herbaabundants
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Hacer ejercicio apoya a quemar calorías , transformar y también mantiene un buen ritmo en la sangre y hormonas #workout #nutrition #healthycomunithy

“There is a whole world out there, waiting for you. Great cities and art and music. Genuine beauty, and you can have all of it.”
Talli Zuckerman - ONLINE COACH - @tallzfitness Instagram Profile - inst4gram.com
tallzfitness
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“There is a whole world out there, waiting for you. Great cities and art and music. Genuine beauty, and you can have all of it.”

San Diego, California
Comments

@tallzfitness #fitness #fitness #inspo #fitnessmotivation #fitchick #workout #onlinecoaching #health #macros #flexibledieting #gym #nutrition #photography #womenphotography #womenempowerment #confidence #npcbikini #ambitionH&F #empowerment #ambition #ambitious #coaching #fitnessmodel #bikinimodel #selflove #bodybuildingwomen

February is #HeartHealth month and nothing makes my heart quite as happy as chocolate and peanut butter. Here is my favorite dessert that keeps me happy and nutritionally on track! One @questnutrition peanut butter protein cookie, topped with chocolate hummus and a squirt of whipped cream NOM! Shaped into the perfect #QuestHeart  all of these were purchased at Market Basket!
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#nutrition #glutenfree #february #heart #OnAQuest #questsquad #ad #personaltrainer #fitgirls #fitmoms #fitstagram #fitspo #fitness #gymlife #thickthighssavelives #girlswithmuscles #booty #gains #protein #healthylifestyle
Lauren P - @instructorlaurenp Instagram Profile - inst4gram.com
instructorlaurenp
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February is #hearthealth month and nothing makes my heart quite as happy as chocolate and peanut butter. Here is my favorite dessert that keeps me happy and nutritionally on track! One @questnutrition peanut butter protein cookie, topped with chocola

Market Basket #80 Plymouth
 We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message

#model #summer #girl #strength #food #selfie #shredded #saude #beach #goals #photooftheday #photography #strong #gymmotivation #fitnessgirl #muscles #healthy #trainhard #me #exercise #yoga #nutrition #focus #brasil #abs #instafitness #healthylife #sport #weightlossjourney #ripped
Yusta - @yusta.llc Instagram Profile - inst4gram.com
yusta.llc
0

We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message #model #summer #girl #strength #food #selfie #shredded #saude #beach #goals #photooftheday #photography #strong #gymmo

This isn’t actually me running (but I just HAD to post because they were playing Wagner’s Ride of the Valkyrie and it cracked me up )
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Eastern States yesterday was a BLAST and a real learning experience. My race was alright- 5 seconds slower than my PR- but I made a lot of excuses for myself during the race. There was a little voice in my head saying “you ate too much” or “you didn’t warm up enough” that I kind of let take hold of me, so I didn’t race as fast as I could have. That being said, I don’t want to look at yesterday as a failure, because it was still a great race and a really fun time! Instead, I’m trying to shift my mindset to one of growth. It’s an experience from which I can learn and become a better athlete. Onwards and upwards!
Hanna - @facemasksandfartleks Instagram Profile - inst4gram.com
facemasksandfartleks
1

This isn’t actually me running (but I just HAD to post because they were playing Wagner’s Ride of the Valkyrie and it cracked me up ) . Eastern States yesterday was a BLAST and a real learning experience. My race was alright- 5 seconds slower than my

New Balance Track Armory
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@facemasksandfartleks #selfcare #wellness #fitness #mentalhealth #stresshacks #adaptogens #fitgirls #running #crosscountry #nutrition #treatyoself #trackandfield #fit #fitnessjourney #healthjourney #healthylifestyle #healthyfood #prepschool

CONSISTENCY
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If you’re struggling to see results on your plan, the first place to check is consistency.
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You can have every metric precisely figured, but you’ll struggle to see the results you’re aiming for if you’re not hitting that goal day-in and day-out.
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actual numbers of an athlete I work with struggling to make any progress while training for a fall elk hunt.
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#nutrition #consistency #hunting #hunt #train #backcountry #idaho
V2P Nutrition Kyle Kamp RD - @v2pnutrition Instagram Profile - inst4gram.com
v2pnutrition
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CONSISTENCY • If you’re struggling to see results on your plan, the first place to check is consistency. • You can have every metric precisely figured, but you’ll struggle to see the results you’re aiming for if you’re not hitting that goal day-in an

Hablemos de la vitamina C ...
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En nuestro organismo funciona como antioxidante, ayuda a la absorción del hierro y evita que nos enfermemos reforzando el sistema inmune
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~¿Cuánta necesito? 🤔
La recomendación diaria es de 90mg para hombres y 75 mg para mujeres.
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Muchas veces nos dicen que con un jugo de naranja o mandarina basta, pero ¿sabías que existen otros alimentos que nos proporcionan mayor cantidad de esta vitamina? ⠀
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~Por ejemplo🧐 con 3 guayabas pequeñas o 100 g de brócoli 🥦estás cubriendo el requerimiento diario . ⠀ ⠀
️Recuerda que siempre será mejor consumir la fruta completa y no solo el jugo, ya que quitamos fibra y puede haber perdida de nutrientes️. ⠀⠀
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#stateranutrición #nutrition #nutriologas #mexico #follow #nutritionist #like #fitness #detox #weightloss #diet #chooseright #healthydiet #health #choosewisely #betterlife #saludable #vidasana #recetas #healthyfood #juice #jugo #fruit
Statera Nutrición - @stateranutricion Instagram Profile - inst4gram.com
stateranutricion
2

Hablemos de la vitamina C ... ⠀ En nuestro organismo funciona como antioxidante, ayuda a la absorción del hierro y evita que nos enfermemos reforzando el sistema inmune ⠀ ~¿Cuánta necesito? 🤔 La recomendación diaria es de 90mg para hombres y 75 mg pa

Comments

@healthandfitnessnewsletter Follow us if you want daily health and fitness tips, advice and products for all your wellness needs 💪😄

@healthandfitnessnewsletter Follow us if you want daily health and fitness tips, advice and products for all your wellness needs 💪😄

The answer: EVERYTHING
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I just want a love that is real. Is it so hard to find a love you can feel? You would think I wanted one million bucks...all I really want is a guy I can trust. It can’t be this hard; I mean tell me I’m wrong. I’m truly weakened from singing the same old song. 
Please tell me you’re out there, show yourself to me. I promise...you have my word to love you unconditionally
———————————————————————————
#vsg #protein #organic
#physique #bodybuilding #bodybuilder #bodypositive #exercise #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting  #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle
sheznotsettling - @fullycover3dstillfly Instagram Profile - inst4gram.com
fullycover3dstillfly
1

The answer: EVERYTHING ——————————————————— I just want a love that is real. Is it so hard to find a love you can feel? You would think I wanted one million bucks...all I really want is a guy I can trust. It can’t be this hard; I mean tell me I’m wron

Comments

@bfirst_apparel10 Officer our sportswear organization. Attention our page info shortly

She said NO for 2 years! ⠀⠀
1 month ago she said YES, finally!! ⠀⠀
Sarah has smashed through her first month!
⠀⠀
Down 6kgs and 9.5 centimetres from her waist! ⠀⠀
Two weeks in Sarah said the biggest thing for her that she had noticed was mental clarity!! I love this. Not every result is physical!! ⠀⠀
She had a few boozey nights, pizza and burgers, also indulging with family over the Aus day weekend! ⠀⠀
Proving you can have balance and results check out her incredible results! ⠀⠀

⠀⠀
http://www.benandkayla.com.au/365lifestyle
Kayla~Milner - @kaylamilners Instagram Profile - inst4gram.com
kaylamilners
1

She said NO for 2 years! ⠀⠀ 1 month ago she said YES, finally!! ⠀⠀ Sarah has smashed through her first month! ⠀⠀ Down 6kgs and 9.5 centimetres from her waist! ⠀⠀ Two weeks in Sarah said the biggest thing for her that she had noticed was mental clarit

Comments

@kaylamilners #nutrition #eat #foodpics #cleaneating #fresh #foods #fitfam #diet #healthyeating #motivation #fit #weightloss #cleansing #justcleanse #weightloss #fatloss

One of my all time favorite recipe-Inside out egg roll! It’s SUPER easy to make and taste delicious

#insideouteggroll #cabbage #carrot #onion #greenonion #sesame #groundturkey #nutrition #healthyfood #health #food #recipes #easyrecipes #quickdinner #healthylifestyle #recipeideas
Amber - @pro.caffeinated Instagram Profile - inst4gram.com
pro.caffeinated
0

One of my all time favorite recipe-Inside out egg roll! It’s SUPER easy to make and taste delicious #insideouteggroll #cabbage #carrot #onion #greenonion #sesame #groundturkey #nutrition #healthyfood #health #food #recipes #easyrecipes #quickdinner

#TBT

Surround yourself with people that want more out of life. That won’t settle for average. People that you can connect with on a deeper level. Keep your circle fresh. Keep your circle full of quality rather than quantity. Full of cool ass humans that you can be yourself around. People that fill you up with nothing but love. People that want to see you succeed. People that GET IT. Good circle, good life!

Genereux Philip

@98rileystgym 
@thamonstar 
@athletetrainingsystems 
@keepamewett 
@will_lafo_lafo 
You all inspire me everyday to be a better person and for that I thank you 

#workrate #inegrity #athletes #noexcuses #recreate #quality
recreate - @athletetrainingsystems Instagram Profile - inst4gram.com
athletetrainingsystems
1

#tbt Surround yourself with people that want more out of life. That won’t settle for average. People that you can connect with on a deeper level. Keep your circle fresh. Keep your circle full of quality rather than quantity. Full of cool ass humans

98 GYM
Comments

@athletetrainingsystems #strengthtraining #conditioning #fitness #culture #people #community #health #nutrition #performance #athlete #gains #strong #beast #weapon #skierg #assaultbike #transformation #bodyfat #workrate #goals #exercise #motivation #intensity

Oven baked gnocchi topped with bocconcini and Panko crusted roasted broccoli  .
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#fitfood #foodporn #nutrition #foodie #foodlover #fitlife #fitness #girlswholift #fit #instafood #noms #food #hungry #fitfam #eatcleantrainmean #personaltrainer #604 #vancouver #burnaby #coquitlam #potd #cleaneating #instapic #foodpics #fitspo #goals #follow #colours #fitnessmotivation
Nicole Chapman - @nicolechapmanfit Instagram Profile - inst4gram.com
nicolechapmanfit
2

Oven baked gnocchi topped with bocconcini and Panko crusted roasted broccoli . . . #fitfood #foodporn #nutrition #foodie #foodlover #fitlife #fitness #girlswholift #fit #instafood #noms #food #hungry #fitfam #eatcleantrainmean #personaltrainer #604

Comments

@carloselysee Great work!

What a great #WellnessWednesday for @PlattCollegeOfficial Anaheim's Health and Fitness Trainer students in the Exercise Physiology course! They attended a class at iLoveKickboxing in Laguna Niguel to learn how to properly command the room with a trainer voice. It was educational, fun...and hard work! • Did you know that Platt College's curriculum for the Health and Fitness Trainer program is approved by the prestigious National Academy for Sports Medicine (NASM)? NASM has offered industry-recognized certifications in the Personal Training field for over 25 years. Our curriculum combined with our lab and fitness equipment at our Anaheim campus is the perfect educational combination. You can earn your Associates Degree in as little as 15-months! If you're interested in learning more, please visit http://bit.ly/2IfnQ6h.
Platt College - @plattcollegeofficial Instagram Profile - inst4gram.com
plattcollegeofficial
1

What a great #wellnesswednesday for @plattcollegeofficial Anaheim's Health and Fitness Trainer students in the Exercise Physiology course! They attended a class at iLoveKickboxing in Laguna Niguel to learn how to properly command the room with a "tra

Platt College Anaheim
Comments

@plattcollegeofficial #plattcollege #anaheim #plattcollegeanaheim #nasm #physiology #fitnessmotivation #anaheimfitness #muscle #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #exercise #shredded #strong #crossfit #gains #fitlife #nutrition #aesthetics #body #fitspiration #dedication #muscles #yoga #nopainnogain #strength #bodybuilder #trainingvoice

Pop Art by Andy Warhol @whitneymuseum
Raised 🇩🇴 Bronx Acculturated - @lucydsanz Instagram Profile - inst4gram.com
lucydsanz
1

Pop Art by Andy Warhol @whitneymuseum

Whitney Museum of American Art
Comments

@lucydsanz #weightlosstransformation #weightlossjourney #plasticsurgery #gastricsleeve #durandoll #hudabeauty #anastasiabeverlyhills #norvina #transformation #weightlossjourney #weightlossbeforeandafter #transformationtuesday #ketogenic#keto #londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#fashionphotography #sultrypalette #fuelyourbody#fashion #freefrom #ootd #mealprepdaily#eatrealfood #novababe #life #transformationtuesday #fashion #fashionnova

Banana sushi?! Yeah that’s right. The only kinda sushi I’ll be reaching for . Anyways this made for a quick snack earlier today! I spread some peanut butter on a @flatoutbread wrap, added a banana, a little honey, rolled it up and sliced into bite sized pieces. You can use any sort of bread to do this, wraps are just the easiest. I used to have this all the time as a kid, guess I’ve just been feeling nostalgic. There’s no problem with making your food a little fun.
Clean Eats By Laur - @eatinwithlaur Instagram Profile - inst4gram.com
eatinwithlaur
1

Banana sushi?! Yeah that’s right. The only kinda sushi I’ll be reaching for . Anyways this made for a quick snack earlier today! I spread some peanut butter on a @flatoutbread wrap, added a banana, a little honey, rolled it up and sliced into bite si

Comments

@eatinwithlaur . . . . . #foodisfuel #healthy #nutrition #healthyfood #eathealthy #balance #fitness #eatforabs #cleaneating #mealidea #healthymeal #food #yum #healthylifestyle #budgetmeal #snack #healthysnack #lunchbox #banana #sushi #lunch

‍️🤦‍️ This️️is exactly why I should be in bed early! 
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#beautysleep #mymenu #elevenpmicecream #stayfit #nutrition #latenightmunchies #snackkekinian #letterboard #avo
Lena, RDH - @hygienist.lena Instagram Profile - inst4gram.com
hygienist.lena
0

‍️🤦‍️ This️️is exactly why I should be in bed early! . . . . . #beautysleep #mymenu #elevenpmicecream #stayfit #nutrition #latenightmunchies #snackkekinian #letterboard #avo

I had my interview with the Marines today, have mixed feelings about how it went. However, it's out of my hands now, and all that I can do now is sit and wait and pray and hope that I did well enough to start the application process. I gave that interview all I had and a little bit more and that's all I can do. I can't stress about it; if it happens it happens and if it doesn't that means I'm needed somewhere else. 
#auto #gaming #tuning #fitness #fitnessmotivation #motivation #motivationalquotes #military #marines #business #marketing #health #nutrition #want #desire #okc #oklahoma #gym #mens @menshealthmag @vitalifehealth @thenextlevel_sp @loyalfitness @resultz_nutrition_austria_ @resultz_nutrition_ @1upnutrition @thespartanutrition @gym___fitbody @gymshark @thresholdclimbinggym @floralties @davidfinties @tiesdotcom @crossover_culture @nike @adidas @underarmour @asics @okcthunder @capsulewardrobemen @guapbox
Joshua John Olson - @daydream.wolf Instagram Profile - inst4gram.com
daydream.wolf
1

I had my interview with the Marines today, have mixed feelings about how it went. However, it's out of my hands now, and all that I can do now is sit and wait and pray and hope that I did well enough to start the application process. I gave that inte

Comments

@im_personalife 100% TDD = TREINO,DIETA E DESCANSo💪

 Sometimes a song speaks to you, literally. Sound on. 
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Plus, you a Christian Andy, .
they will never listen Andy
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Plus, where's your pigment Andy?
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You don't got skill, you a gimmick Andy
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Song from @andymineo .
Lift or Die tank from @americanmademuscleco .
🤔 Random fact: This video was made 2 days after I wrecked my ankle. Last set of the entire shoulder workout. The burn was real. YOU CAN'T STOP MEEEE!
Andy Chapman - @the_titanium_trainer Instagram Profile - inst4gram.com
the_titanium_trainer
1

Sometimes a song speaks to you, literally. Sound on. . "Plus, you a Christian Andy, . they will never listen Andy . Plus, where's your pigment Andy? . You don't got skill, you a gimmick Andy" . Song from @andymineo . Lift or Die tank from @american

Comments

@the_titanium_trainer #fit #fitness #fitnessmotivation #fitspo #fitfam #fitlife #diet #nutrition #iifym #macros #fatloss #weightloss #bodybuilding #bodybuilder #muscle #americanmademuscleco #ammco #delts #lateralraises #train #workout #shoulderday

#TBT to the last @vivaciousbodies Wellness Workshop with Pip! Cannot wait to do this all over again this weekend  This time we'll be focusing on topics relating to Women's Health such as; Balancing Hormones, Nutrition, Sleep, Relaxation & Coping strategies for Stress & Anxiety 
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I feel so grateful to be in a position to be able to put on workshops like this, where those attending have access to knowledge from experts in their fields. It's an absolute blessing being able to help educate more of the community about how to improve their lives through a few avenues. #sharingiscaring #knowledgeispower
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I'll be posting updates on the day in the @vivaciousbodies stories if you'd like to check it out
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.  #womenswellness #internationalwomensday #brisbaneevent #coffee #wellness #education #fitness #qldfit #health #wellbeing #womensevent #networking #brisbanefitness #healthylife #healthymind #hormones #nutrition #sleep #mentalhealth
WOMENS HEALTH & FITNESS COACH - @viv.culverwell Instagram Profile - inst4gram.com
viv.culverwell
0

#tbt to the last @vivaciousbodies Wellness Workshop with Pip! Cannot wait to do this all over again this weekend This time we'll be focusing on topics relating to Women's Health such as; Balancing Hormones, Nutrition, Sleep, Relaxation & Coping stra

VIVO Coffee
CHICKEN OYSTER SAUCE & CHILLI EGG feat. STIR-FRY GREEN BEANS & LIWET RED RICE.
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Who doesn't love healthy meals with delicious taste!! Quickly book your batch through :
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#fitmecatering #healthy #healthydiet #healthycatering #healthymeals #makanandiet #cateringdiet #cateringdietmedan #diet #shredded #fitness #weightloss #fatloss #diet #health #gym #eatclean #eathealthy #food #cleanfood #foodporn #healthyfood #cateringsehat #cateringsehatmedan #fitnessman #fitnessmaniac #shredded #shreddedguy #fitnessmania #indofitness #slimbody #nutrition
Fit Me Catering - @fitmecatering.id Instagram Profile - inst4gram.com
fitmecatering.id
0

CHICKEN OYSTER SAUCE & CHILLI EGG feat. STIR-FRY GREEN BEANS & LIWET RED RICE. * *. * Who doesn't love healthy meals with delicious taste!! Quickly book your batch through : WA : +628126029398 LINE : @wnc5538k * * #fitmecatering #healthy #healthydie

I am glowing right now omg lol 🥰 I had the INCREDIBLE opportunity to teach and share my passion with 70 young women at the PACE Center for Girls in Immokalee today. It only reaffirmed how I feel about sharing the wealth of fitness and nutrition. And how important it is to teach our young women how to cultivate a positive body image, self worth and self respect. Self love will always be an everyday journey.. some days you hate what you see in the mirror and other days you’re like “sup lil mama, can I hit it?”. Lol it’s always going to be a work in progress. Never apologize for what you offer the world because those who get your vision respect the hell out of you so keep doing YOU. You are doing big things  Ahhh Today was such a beautiful day 🥰🥰
Savanna Stanley 🌞🍍✈️🏋🏼‍♀️ - @stanley_fitness Instagram Profile - inst4gram.com
stanley_fitness
2

I am glowing right now omg lol 🥰 I had the INCREDIBLE opportunity to teach and share my passion with 70 young women at the PACE Center for Girls in Immokalee today. It only reaffirmed how I feel about sharing the wealth of fitness and nutrition. And

PACE Center for Girls, Collier at Immokalee
Comments

@stanley_fitness #stanleyfitness #stanleyfitnessco #MsStanley #health #wellness #selflove #selfworth #selfrespect #pace #pacecenterforgirls #womenempowerment #womenempoweringwomen #girlpower #nutrition #fitness #publicspeaking #empowerment #abundance #gratitude #femaleceo #femaleentrepreneur #bossbitch

@kianamcnultyyyy YES YES YES SAVANNA!!!! Sooooo proud of you, you are AMAZING. Keep it up gf💞🙌🏻 xoxo

If you fund this shit funny, I seriously feel so sorry for you.  @a_lallie_
• • • • •
Cruel fishermen force a fish to puff a cigarette  #WhatIsWrongWithPeople #NoRespect #HumansButNoHumanity
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Vid origin unknown#veganrecipes #food #ditchdairy #topengmonyet #vegan #plantbased  #sushi #vegansofinstagram  #veganlifestyle  #fishing #veganfoodshare #whatveganseat  #earthlings #animalrights #animalliberation  #veganfood #plantpower #nutrition #protein #healthy #healthylife #eatcleantraindirty #vegangirl #crueltyfree #vegangains #govegan #cali
CreepycrueltyfreeⓋ - @creepycrueltyfree Instagram Profile - inst4gram.com
creepycrueltyfree
1

If you fund this shit funny, I seriously feel so sorry for you. @a_lallie_ • • • • • Cruel fishermen force a fish to puff a cigarette #whatiswrongwithpeople #norespect #humansbutnohumanity _ Vid origin unknown#veganrecipes #food #ditchdairy #topen

Comments

@marie_lestrange Fucking disgusting

When starting out on a fitness journey, it’s easy to focus solely on how far you have left to go. How much weight you still have to lose, how many more workouts you have to do this week or even how many minutes you still have on the treadmill! 
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The problem with this is we often lose sight of what we’ve achieved so far. Take a moment today to celebrate you and every achievement you have made throughout your journey so far! Be proud of yourself for putting your health first and making positive lifestyle changes. After all, small changes lead to big results! 
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#healthylifestyle #celebratethesmallwins
Chloe Compton - @chloecompton_pt Instagram Profile - inst4gram.com
chloecompton_pt
3

When starting out on a fitness journey, it’s easy to focus solely on how far you have left to go. How much weight you still have to lose, how many more workouts you have to do this week or even how many minutes you still have on the treadmill! . The

Comments

@bucketree Cheers Chloe this was much needed today 😻💛💋💋💋🥰

@chloecompton_pt #ccpt #pt #personaltrainer #personaltraining #onlinetraining #onlinetrainer #mobiletraining #onlinept #onlinecoach #mobilept #weightloss #weightlossmotivation #bodylove #empoweringwomen #fitfam #fitspo #nzfitness #selfworth #selfesteem #selflove #starttoday #youcandoit #youareworthit #mindset #nutrition #exercise #lifestyle

#LIONS I am PROUD to announce that your favorite #keto friendly, premium @lionedge_nutrition supplements are now available at the world’s most trusted retailer @amazon 
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 FREE 1-2 day shipping for all Amazon 
Prime members!
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 TAP LINK IN BIO to shop for the most safe, effective and trusted #supplements today!
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#TeamLionEdge 🦁
#PhysicianFormulated
#AthleteApproved
#Amazon
Adam Rajoulh, MD - @flex__md Instagram Profile - inst4gram.com
flex__md
1

#lions I am PROUD to announce that your favorite #keto friendly, premium @lionedge_nutrition supplements are now available at the world’s most trusted retailer @amazon . FREE 1-2 day shipping for all Amazon Prime members! . TAP LINK IN BIO to sho

Comments

@flex__md . . . . . #motivation #work #athlete #lifestyle #goals #bodybuilding #crossfit #fitness #model #workout #eatclean #vegan #nutrition #health #instagood #instadaily #gym #fit #fitspo #fitfam #muscle #follow #ifbbpro #supplements

Proto Man debe ser mi personaje favorito de la vida, y finalmente pude poner esos cuadros que quería hace 6 años cuando me mudé. Totalmente feliz, csm
Gustavo de la Torre Casal - @lobo_gris_ Instagram Profile - inst4gram.com
lobo_gris_
2

Proto Man debe ser mi personaje favorito de la vida, y finalmente pude poner esos cuadros que quería hace 6 años cuando me mudé. Totalmente feliz, csm

Comments

@lobo_gris_ #instafit #aesthetics #healthychoices #physique #gains #bodybuilder #beastmode #body #dedication #inspiration #nutrition #muscles #ifbb #gymrat #love #crossfit #npc #ripped #biceps #triceps #delts #pecs #quads #chest #gunshow #muscle #transformation #inspiration #arms #lats

@trainunion 💪

Throwback to the gymshark pop up
Leo Wai - @theonlywaii Instagram Profile - inst4gram.com
theonlywaii
4

Throwback to the gymshark pop up

Alexandria, New South Wales
Comments

@lolitsoliver My guy makin @cbum look small lol😤💪

@dsfukuhara Damn you as big as the opera house there g

 Super Anti-Cellulite Compression High Waist Slim Leggings 🧘‍️
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Link in Our Bio  @flurrydeals
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#fitness #sport #yoga #woman #girls #anti-cellulite #anticellulite #cellulite #compression #waist #leggins #leggin #slimleggins #deals #bestdeals #dailydeals #weeklydeals #dealsoftheweek #dealsoftheday #getyours #getyoursnow #buynow #trend #influencer #fitnessgirl #yogapants #gym #healthy #nutrition #training
Flurry Deals - @flurrydeals Instagram Profile - inst4gram.com
flurrydeals
0

Super Anti-Cellulite Compression High Waist Slim Leggings 🧘‍️ . . _ Link in Our Bio @flurrydeals _ . . #fitness #sport #yoga #woman #girls #anti -cellulite #anticellulite #cellulite #compression #waist #leggins #leggin #slimleggins #deals #bestdeals

Vacation meal prep 🤙
Baked yams, zucchini, butternut squash. Chopped fresh veggies and strawberries. Cooked brown rice pasta, seasoned quinoa. Bought sunflower seeds and salad. 
Pasta and regular ol' salad for the week.

Pasta salad:
Onions
Tomatoes
Olives 
Yellow pepper
Purple cabbage
Cucumber
Ginger sesame dressing
Sunflowers
Hot sauce
#vegan #mealprep #mealideas #vegantravellor #plantpower #plantbased #nutrition
@livingplantifully Instagram Profile - inst4gram.com
livingplantifully
0

Vacation meal prep 🤙 Baked yams, zucchini, butternut squash. Chopped fresh veggies and strawberries. Cooked brown rice pasta, seasoned quinoa. Bought sunflower seeds and salad. Pasta and regular ol' salad for the week. Pasta salad: Onions Tomatoes

Santa Monica, California
Simple light breakfast of poached egg over wilted spinach and fresh cherry tomatoes.
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#weightlosstips #weightlossgoals #weightlossmeals
#weightlossstory #weightlossmotivation #weightlossinspiration #fitnessmodel #fitnessadict #fitfam #eatcleantraindirty #eatittobeatit #fitlife #grinding #fitspo #Strengthtraining #gains #GetStrong #Physiquefreak #NoPainNoGain 
#FitFluential #HealthyFoodPorn  #Detox #Nutrition #MealPrep #MindBodyGram 
#HealthyEating #HealthyRecipes #Hardworkdedication 
#DreamBig #follow4followback
Jane - @reclaiming_jane Instagram Profile - inst4gram.com
reclaiming_jane
0

Simple light breakfast of poached egg over wilted spinach and fresh cherry tomatoes. . . ________________________________________ #weightlosstips #weightlossgoals #weightlossmeals #weightlossstory #weightlossmotivation #weightlossinspiration #fitnes

Dunedin, New Zealand
May all of your meals come with (edible) flowers . Use code Ref_Marissa15 for 15% off the Signature @sakaralife meal program or the Level II Detox, starting Monday, February 25 ⭐️
Marissa - @cohenmarissafaith Instagram Profile - inst4gram.com
cohenmarissafaith
4

May all of your meals come with (edible) flowers . Use code Ref_Marissa15 for 15% off the Signature @sakaralife meal program or the Level II Detox, starting Monday, February 25 ⭐️

Comments

@sophie.jaffe Yumm!

@cohenmarissafaith ... . . . . . . . #vegan#plantbased#paleo#yoga#cleanse#healthy#wellness#organic#eatclean#glutenfree#fitness#foodporn#instahealth#sakaralife#weightloss#diet#detox#cleanse#healthymeals#mealdelivery#womenshealth#selfcare#love#beauty#beautifulcusine#food#foodpics#holstichealth#nutrition

XL COOKIE DOUGH POP TART PIZZA
no classes today (thank you snow!) so that means I had time to actually get into the kitchen and whip up this beauty!  I’ve been wanting to try this for sooooo long and it was 100% worth the wait!  The pictures don’t quite capture how huge this thing was, and it definitely filled me up after a brutal leg day!
I used the same ingredients for the stuffing and the spread on top, just with a little extra of the dry/absorbant components in the stuffing part so it would be more like a dough inside
MACROS: 517 cals, 16F, 41P, 63C
ingredients:
•1 Joseph’s lavash, cut in half (the short way)
•1/4 banana
•1T fat free cream cheese •1/4 bottle MuscleMilk 100 calorie chocolate shake
•1/2 packet sugar free hot chocolate mix
•2T pb powder
•1/2 Quest cookie dough bar
•1/2 FitCrunch cookie dough bar
•2 Hershey kisses, cut into 4 chunks each
directions:
•preheat oven to 350F
•mash the banana and the cream cheese until smooth (recommend microwaving for about 15 seconds first)
•add the protein shake and mix again
•stir in about 3/4 of the hot cocoa and pb powder
•put about 1/3 of the mixture into another bowl, and add the rest of the dry ingredients into the larger bowl
•spread the mixture in the bowl with more dry ingredients onto one lavash half, leaving the edges clean
•dab water around the edges of both halves, and then press them together to make a pop tart.  Make sure to press the edges together well so no stuffing comes out!
•spray the top with a bit of 0 cal cooking spray, and bake for 5 minutes until slightly crispy
•spread on the rest of the mixture, and cover with chunks of the protein bars and kisses
•bake for 10 minutes
tips: a vanilla or pb protein drizzle would be amazing with this!  Simply mixing some protein or pb powder with some Greek yogurt and stevia would do the trick!
Macro Recipes & Tips - @macro.munchies Instagram Profile - inst4gram.com
macro.munchies
1

XL COOKIE DOUGH POP TART PIZZA no classes today (thank you snow!) so that means I had time to actually get into the kitchen and whip up this beauty! I’ve been wanting to try this for sooooo long and it was 100% worth the wait! The pictures don’t qu

Comments

@macro.munchies #macros #iifym #flexibledieting #foodporn #nutrition #protein #diet #health #healthy #healthyfood #healthylifestyle #healthyrecipes #recipe #fit #fitfood #fitness #fitnessgirl #fitnessmotivation #food #foodie #foodies #gym #lift #weights #strong #muscle #eats #delish #yum #yummy

KALE | La superverdura
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El #kale es una crucifera (de la familia del brocoli y el coliflor) con un sabor muy intenso y cierto amargor.
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Además de sus propiedades anticancerigenas, abunda en vitaminas A, C y K, es rico en calcio, potasio y tiene una buena cantidad de fibra. Por esto es que se lo considera un #superalimento.
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¿CÓMO COMERLO?
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Cuanta menor cocción tenga, más se aprovecharán sus cualidades nutricionales. Así que la primera recomendación es en ensaladas.  También se puede incluir en licuados detox, con otras hojas verdes. O cocinarlo al vapor, para luego saltearlo con otros vegetales y arroz en un wok.
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¿DÓNDE CONSEGUIRLO?
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Si bien algunas verdulerias ya lo tienen, suele ser parte de los bolsones orgánicos o libres de agrotoxicos que se pueden encargar por Internet.
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¿Te gustaría bajar de peso en forma saludable cambiando hábitos de alimentación? Escribinos a @thefitpoint!
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thefitpoint
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KALE | La superverdura . El #kale es una crucifera (de la familia del brocoli y el coliflor) con un sabor muy intenso y cierto amargor. . Además de sus propiedades anticancerigenas, abunda en vitaminas A, C y K, es rico en calcio, potasio y tiene una

Comments

@goodfranchise09 This shot is 👉 wow! 😍

calories 
calories 
and more calories.

peanuts and caffeine for a snack.. hands down I hated this coffee 
#Apple #almonds #banana #oats #honey #abs #aesthetic #body #teacherkaladka #carbs #eatclean #eathealthy #food #americanmuscle #fruits #gym #gains #growth #healthy #life #lifestyle #muscle #fuel #nutrition #protein #ripped #workout #recovery  #bodybuilding #mealprep
One Dish Meal - @thy.health Instagram Profile - inst4gram.com
thy.health
12

calories calories and more calories. peanuts and caffeine for a snack.. hands down I hated this coffee #apple #almonds #banana #oats #honey #abs #aesthetic #body #teacherkaladka #carbs #eatclean #eathealthy #food #americanmuscle #fruits #gym #gai

Comments

@iraqy Awesome

@resetbioscience 💙 💙 💙