#ottawa
Advertisement
Now pouring at Level One: @foundersbrewing Canadian Breakfast Stout!⠀
CBS was born when it’s brewers stumbled upon bourbon barrels that had previously housed maple syrup. Rich maple syrup, roasted coffee and velvety chocolate meld together in what can only be described as a transcendental drinking experience. 11.7% ABV⠀
Available while quantities last.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#craftbeer #boardgames #videogames #gamepub #ottawa #MyOtt #YOW #uOttawa #CarletonU #AlgonquinCollege #downtownrideau #BywardMarket
Level One - @levelonegamepub Instagram Profile - inst4gram.com
levelonegamepub
0

Now pouring at Level One: @foundersbrewing Canadian Breakfast Stout!⠀ CBS was born when it’s brewers stumbled upon bourbon barrels that had previously housed maple syrup. Rich maple syrup, roasted coffee and velvety chocolate meld together in what ca

Level One
How would you describe the feeling of home? To us it's the pitter patter of feet (or paws ) running up the stairs, the raucous gatherings in the kitchen, and the relief of coming home after a long day of work and into a space you truly love   #HendrickFarm #HappinessIsHomeMade #NewHome
.
.
#adaptivedevelopment #architecture #agrihood #adaptiveurbanism #urbanism #adaptivedevelopers #development #developer #village #countryliving #ottawa #myottawa #communitydevelopment #neighbor #neighborhood #ottawarealestate #outaouais #outaouaisfun #realestate #realestatelife #househunting #newhomes #properties #dreamhome #stairs #woodstairs
Hendrick Farm - @hendrickfarm Instagram Profile - inst4gram.com
hendrickfarm
0

How would you describe the feeling of home? To us it's the pitter patter of feet (or paws ) running up the stairs, the raucous gatherings in the kitchen, and the relief of coming home after a long day of work and into a space you truly love #hendri

‪Want to get your hands on one of these slick YOUTH jerseys? If you're one of the first 1000 fans 13 and under you can get one! It may ”fit” @gavindesouzaa but he's too old for one of these jerseys. #StarWars #RoarAsOne
.
.
.
#Brampton #Beast #BramptonBeast #ECHL #Ottawa #Sens #NHL #Belleville #Senators #AHL #HockeyIsLife #HockeyLife #Hockey #PuckIsLife #Puck #BeastMode
Brampton Beast - @bramptonbeast Instagram Profile - inst4gram.com
bramptonbeast
1

‪Want to get your hands on one of these slick YOUTH jerseys? If you're one of the first 1000 fans 13 and under you can get one! It may ”fit” @gavindesouzaa but he's too old for one of these jerseys. #starwars #roarasone . . . #brampton #beast #brampt

Brampton, Ontario
Comments

@laurashatka DJ LIL G 😂🙌🏻😩

Advertisement
Cauliflower rice IS Yummy!   TIP:  Making your own, using the food processor is a cheaper alternative than buying the prepackaged rice. Not only was it cheaper but...............  it made more (I have enough left overs for 2-3 more meals) and I have cauliflower left over for another recipe! #cauliflowerrice #grocerydeals #mealprep #healthystirfry #whatsfordinner #ottawa #anxietywarrior #2019 #healthandfitnessjourney #blondesdoitbetter
Courtney - @courtney_christina81 Instagram Profile - inst4gram.com
courtney_christina81
0

Cauliflower rice IS Yummy! TIP: Making your own, using the food processor is a cheaper alternative than buying the prepackaged rice. Not only was it cheaper but............... it made more (I have enough left overs for 2-3 more meals) and I have

Game nights at the CTC are the best nights 🇨🇦🥅
#Ottawa #OttawaSenators #NHL #OhCanada #GoSensGo
Mike Stelcner🇨🇦 - @ott_sens_edm Instagram Profile - inst4gram.com
ott_sens_edm
0

Game nights at the CTC are the best nights 🇨🇦🥅 #ottawa #ottawasenators #nhl #ohcanada #gosensgo

Canadian Tire Centre
Advertisement
Great read. 
Do your due diligence.

Reposted from @optimize.physiotherapy -  PAIN 🤔
⬇️
When you are in pain, the primary goal and focus shouldn’t be on just ‘killing’ it. The main objective should be figure out the ROOT CAUSE(S) of why it is present, and start addressing those. Pain is complex, but it is ALWAYS telling us something.
↪️ Painkillers are handed out like candy these days for a variety of reasons. It seems like it is the first line of defence when any sort of pain arises. And we wonder why we have a painkiller epidemic on our hands.
⬇️
Simply ‘killing’ pain without addressing its root cause is a recipe for disaster in the medium and long term. The obsession with killing pain and treating it as a nuisance may provide temporary relief, but it isn’t a sustainable or wise solution to whatever the actual problem may be.
 Pain first needs to be acknowledged for what it is. Pain is evolutionarily meaningful, it isn’t some random annoyance that just happens out of the blue.
↪️ It then needs to be used as a guide. Pain is a call for change of some sort, so figuring out what must be changed or altered (behaviours, activities, thoughts, patterns, lifestyle, movements etc.) is fundamental.
️ The underlying cause(s) may be simple or multi factorial, depending on the situation. Either way, they need to be figured out and addressed to truly deal with pain in a sustainable way.
 Whether you are seeing a health professional or solving it yourself, make sure that the emphasis isn’t just on killing the pain, but on solving it and getting to its roots. Yes, painkillers do have their place...but not as the solution to a pain problem, because they aren’t.
—————————————————
#pain #physiotherapy #physicaltherapy #exercise #lifestyle #health #fitness #healthy #wellness #healthylifestyle #medicine #movement #mind #mentalhealth #therapy #pills #crossfit #training #ottawa #yoga #tips #mindfulness #feelgood #holistichealth #healing #life #fitfam #stress #sports
Jonesy - @jonesy_vigorous Instagram Profile - inst4gram.com
jonesy_vigorous
0

Great read. Do your due diligence. Reposted from @optimize.physiotherapy - PAIN 🤔 ⬇️ When you are in pain, the primary goal and focus shouldn’t be on just ‘killing’ it. The main objective should be figure out the ROOT CAUSE(S) of why it is present

mexicana de corazón  
@sweet.like.mielle thank you for this evening 
Photo  : me
Styling : also me
Makeup  : of course me 
#photoshoot #ottawa
C A M I L A 🌻 - @camila_aillon Instagram Profile - inst4gram.com
camila_aillon
1

mexicana de corazón @sweet.like.mielle thank you for this evening Photo : me Styling : also me Makeup : of course me #photoshoot #ottawa

National Arts Centre / Centre national des Arts
Comments

@sweet.like.mielle Te quiero, cariño ❤️❤️

Only your true fucking big fan can be sitting on a reserved chair enjoying your motherfucking lit  life movie  lol @kevinhart4real #kevinhart #kevinhart4real #kevinhartvoice #kevinhartreal #kevinhartshow #kevinhartmovie #theupside #movie #movies #popcorn #reservedchair #extraordinary #greatday #chillyday #coldday #ottawa #cineplex
Jobsist Shaw - @jobsist_shaw Instagram Profile - inst4gram.com
jobsist_shaw
0

Only your true fucking big fan can be sitting on a reserved chair enjoying your motherfucking lit life movie lol @kevinhart4real #kevinhart #kevinhart4real #kevinhartvoice #kevinhartreal #kevinhartshow #kevinhartmovie #theupside #movie #movies #pop

Coliseum Ottawa Cinemas
Tried some Isometric Design today for the first time, honestly can do this all day and that’s in fact what I did! MUY LINDA RIGHT?! Also Linda is my moms name so....🤷‍️
Kevie - @kevi.e Instagram Profile - inst4gram.com
kevi.e
1

Tried some Isometric Design today for the first time, honestly can do this all day and that’s in fact what I did! MUY LINDA RIGHT?! Also Linda is my moms name so....🤷‍️

Ottawa, Ontario
Comments

@kevi.e #posterdesign #graphicdesign #design #pink #pastel #art #longbeach #linda #lindo #isometric #designer #igersottawa #ottawa #artist #digitalart #poster #562 #logo #typography #creative #losangeles #ranchocucamonga #hollywood #bywardmarket #la #ottcity #nyc

Note to self: make time to wrap the shrubs next fall
#easterncottontail #poorpotentilla #ottawa #greenbelt
Karen Ryan - @yyt_kar_yow Instagram Profile - inst4gram.com
yyt_kar_yow
0

Note to self: make time to wrap the shrubs next fall #easterncottontail #poorpotentilla #ottawa #greenbelt

We like cider ‘round here - even when it’s cold! 
#staywarm #cider #ottawa #ottawavalley #hardcider #buylocal #drinklocal #farmtoglass #woodstove
Farmgate Cider - @farmgatecider Instagram Profile - inst4gram.com
farmgatecider
0

We like cider ‘round here - even when it’s cold! #staywarm #cider #ottawa #ottawavalley #hardcider #buylocal #drinklocal #farmtoglass #woodstove

Farmgate Cider
A real life princess. What a beautiful bride! Makeup: Taryn, lead mua for #tarynsglamsquad Hair: Elio, lead stylist for @starzhairboutique
𝐎𝐓𝐓𝐀𝐖𝐀 𝐌𝐀𝐊𝐄𝐔𝐏 & 𝐇𝐀𝐈𝐑 𝐀𝐑𝐓𝐈𝐒𝐓𝐒 - @tarynmakeupstudio Instagram Profile - inst4gram.com
tarynmakeupstudio
1

A real life princess. What a beautiful bride! Makeup: Taryn, lead mua for #tarynsglamsquad Hair: Elio, lead stylist for @starzhairboutique

Infinity Convention Centre
Comments

@tarynmakeupstudio . . . . #ottawa #ottawamua #ottawamakeupartist #ottawamakeup #ottawabride #bridalmakeup #wedding #ottawawedding #bridal #bridepreparation #bride #weddingmakeup #bridalglam #beautifulbride #bridemakeup #fullglam #tmt #glamgoddess #minklashes #glam #glamonglam #glamonfleek #makeuponfleek #makeupartist #makeup #glammakeup #tarynmakeup

Today I pulled the Tower from the cards.
The Tower; big changes, freedom, enlightenment, overthrowing falsehoods.
•
•
•
#divination #tarot #tarotreading #dailytarot #itsinthecards #putaspellonyou #practicalmagic #witchygirl #witchcraft #greenwitch #ottawa
Arielle - @miss_wicca_ Instagram Profile - inst4gram.com
miss_wicca_
0

Today I pulled the Tower from the cards. The Tower; big changes, freedom, enlightenment, overthrowing falsehoods. • • • #divination #tarot #tarotreading #dailytarot #itsinthecards #putaspellonyou #practicalmagic #witchygirl #witchcraft #greenwitch #o

Golden hour is the best hour despite the season.
@jesse.ell Instagram Profile - inst4gram.com
jesse.ell
2

Golden hour is the best hour despite the season.

Ottawa, Ontario
Comments

@jesse.ell #narcitycanada #exlorecanada #paradisecanada #myottawa #canada #ottawaphotographers #ottawatourism #citygram #ubranphotography #grammers #facesottawa #bytownblog #ottawaphoto #panning #citygrammers #depthobessed #travelling #canadasworld #ottawamagazine #ottawa #canada #ottawasworld #imagesofcanada #apt613 #travelawesome #tourcanada #livelovecanada #canadawonderful #travelgram #travellingthroughtheworld

@el_bow Gorgeous! 💖💖💖

For 90$ you can try Sdm's top ten fragrance picks, then trade in the certificate for a full size bottle of one of these options. Includes the fragrances above as well as a variety of other scents to love  ~
#shoppersdrugmart #beauty #blackburn #musthave #beautyinblackburn #newandnow #skincare #skincareroutine #skincaretips #fragrance #fragrancesampler #skincareregime #skincareproducts #loveyourself #treatyourself #selfcare #makeup #makeuplover #looks2love #beauty #holidaybeauty #ottawa #gloucester #sdmbeauty
@shoppersdrugmartofficial @cxs_ontario_east
Shoppers Drug Mart - @sdmblackburn Instagram Profile - inst4gram.com
sdmblackburn
2

For 90$ you can try Sdm's top ten fragrance picks, then trade in the certificate for a full size bottle of one of these options. Includes the fragrances above as well as a variety of other scents to love ~ #shoppersdrugmart #beauty #blackburn #musth

Comments

@bellasol_medspa Great post! Good job!!! 💕

@sdmblackburn @bellasol_medspa Thank you! Everyone loves a trendy instagram feed 💋

Je suis un peu plus haut qu’à l’habitude, mais je suis avec ma famille :)
Patrick Woodbury - @patwoodbury Instagram Profile - inst4gram.com
patwoodbury
1

Je suis un peu plus haut qu’à l’habitude, mais je suis avec ma famille :)

Ottawa Senators
Comments

@patwoodbury . . . . . #sens #ottawa #senators #nhl #arizonacoyotes #gamenight #familytime #hockey #bestdadever

Cold snap ending and sh*t show starting tomorrow. #snowmaggedon
Commando Action Centre - @commandoactioncentre Instagram Profile - inst4gram.com
commandoactioncentre
1

Cold snap ending and sh*t show starting tomorrow. #snowmaggedon

Commando Action Centre
Comments

@commandoactioncentre #paintball #gisportz #ottawa #airsoft #pewpew #commando #you #badlands #hatersgonnahate #canada🇨🇦 #tippmann #goteam #adventure #playersfirst #deathtodelta

Vintage Ottawa Senators crew neck sweatshirt. Awesome 90s style sweatshirt with original 2D Sens logo (#bringitback). Show your home town pride with this relaxed, stylish piece.
Available online, link in bio!
Kitted & Fitted Vintage - @kittedandfitted Instagram Profile - inst4gram.com
kittedandfitted
1

Vintage Ottawa Senators crew neck sweatshirt. Awesome 90s style sweatshirt with original 2D Sens logo (#bringitback ). Show your home town pride with this relaxed, stylish piece. Available online, link in bio!

Comments

@kittedandfitted #vintage #senators #oldschool #ottawa #ottawasenators #nhl #vintagenhl #sens #retro #gosensgo #613 #819 #senateurs #sportswear #vintagesportswear #thrift #etsy #canada #ontario #canadiana #palladium #apt613

Vip at the game tonight :) #ottawa #senators #nhl
Marika Kibsey - @mariki514 Instagram Profile - inst4gram.com
mariki514
0

Vip at the game tonight :) #ottawa #senators #nhl

ALIEN DAWG BY CANACA 12.9%THC indica dominate⁣
Its smell is mild, earthy with hint of vanilla. Nice, big buds with eye catching orange hairs. Low to medium buzz, doesn’t hit hard but I felt quite mellow and happy. Leafly notes that this strain typically goes up to 20% THC so this 12.9% batch is a little disappointing. I did not feel any euphoric effects. Looks like some bomb ass weed, and I love the name, but doesn’t get you that high 🧐⁣
⁣
⁣
⁣
⁣
⁣
⁣
#fern #cannabisculture #aliendawg #canaca #highlife #weedreview #cannacommunity #ferncannabisculture #girlswhogrow #indica #sativa #hybrid #weedforeveryone #ottawa #pottawa #ontario #canada #canadiancannabis #420girls #cannabis #weed #ganja #cbd #maryjane  #marijuana #kief #420 #doobietime #hightimes #weedstagram
Cannabis Culture for Women - @fernculture420 Instagram Profile - inst4gram.com
fernculture420
0

ALIEN DAWG BY CANACA 12.9%THC indica dominate⁣ Its smell is mild, earthy with hint of vanilla. Nice, big buds with eye catching orange hairs. Low to medium buzz, doesn’t hit hard but I felt quite mellow and happy. Leafly notes that this strain typica

Wishing the best of luck to all of our youth writing their exams. We believe in you and we know you can make it. All the best! #cciottawayouth  #exams #youthgoals #ottawa
CCI Ottawa Youth - @cciottawayouth Instagram Profile - inst4gram.com
cciottawayouth
0

Wishing the best of luck to all of our youth writing their exams. We believe in you and we know you can make it. All the best! #cciottawayouth #exams #youthgoals #ottawa

219 Argyle Ave
Health Canada just dropped a new food guide today with updates for the first time since 2007! It's about time. While it isn't perfect and I believe in tailoring your diet for your own nutritional needs, it does include TIPS I can agree on:⠀
reading labels⠀
paying attention to food marketing⠀
‍‍‍eating meals with others⠀
 limiting processed foods⠀
 limiting sugar intake⠀
🥘cooking at home more often⠀
 ENJOYING your food, yes!!⠀
.⠀
>> You can read more on the government website at food-guide.canada.ca
.⠀
.⠀
.⠀
.⠀
.⠀
#canadafoodguide #foodguide #naturopath #naturopathicmedicine #nutrition #healthy #healthydiet #diet #food #eatfood #foodasmedicine #variety #education #nutrients #balance #healthcanada #news #healthnews #ottawa #yow #ottawanaturopath #tuesday #abouttime #itsabouttime #nutritional #nutritionalmedicine #healthyliving
Naturopathic Doctor 🇨🇦 - @drdianasemjonov Instagram Profile - inst4gram.com
drdianasemjonov
0

Health Canada just dropped a new food guide today with updates for the first time since 2007! It's about time. While it isn't perfect and I believe in tailoring your diet for your own nutritional needs, it does include TIPS I can agree on:⠀ reading l

Ottawa, Ontario
Without background 
#art #artwork #tree #nature #wacom #intuous #intuousdraw #sketchable #sketch #sketchdaily #draw #drawing #ottawa #canada #hobby #gallery #illustration #creation #image #artistoninstagram #digitalart #january2019
@khieple Instagram Profile - inst4gram.com
khieple
3

Without background #art #artwork #tree #nature #wacom #intuous #intuousdraw #sketchable #sketch #sketchdaily #draw #drawing #ottawa #canada #hobby #gallery #illustration #creation #image #artistoninstagram #digitalart #january2019

Comments

@anime_design_sh 😍😍Nice work, you are great! I'm sure you'd like my work too, if you want come to watch my account!

Give me one shot, one shot, of Adrenaline 
•
•
•
#bff #naomismalls #ottawa #rupaulsdragraceallstars4 #pinkaesthetic #yassqueen #girlworeabackpacktotheclub #directnaomismallsquote
ashlee - @adllxo Instagram Profile - inst4gram.com
adllxo
1

Give me one shot, one shot, of Adrenaline • • • #bff #naomismalls #ottawa #rupaulsdragraceallstars4 #pinkaesthetic #yassqueen #girlworeabackpacktotheclub #directnaomismallsquote

Comments

@ngthairdressing I hate you all 😭😭😭😭

All Crack Hair Fix products are vegan and cruelty-free  And highly addictive! Chlorine, Sun & Protection During The Winter Weather!
For All Hair Types—It’s Addicting! Your Source For 100% Vegan And Cruelty-Free Professional Hair Care! #crackhairfix #vegan #crueltyfree #allhairtypes #winter #frizzfree #humidity #swimmers #family #blogger #torontoblogger #sudbury #ottawa #woodbridge #mississauga #northyork #yorkville #vaughn #yyz #uoft #scarborough #torontofashion #torontolife #beard #healthyhair #haircare #barrie #oakville #burlington #hamilton
Carpi Beauty Supplies - @carpibeauty Instagram Profile - inst4gram.com
carpibeauty
0

All Crack Hair Fix products are vegan and cruelty-free And highly addictive! Chlorine, Sun & Protection During The Winter Weather! For All Hair Types—It’s Addicting! Your Source For 100% Vegan And Cruelty-Free Professional Hair Care! #crackhairfix #

🇨🇦 OFFICIAL CANADIAN DRIP 🇨🇦
@paperboyprezzy work music official video is out now
Thoughts?!
.
.
#montreal #hiphop #trending #capcity #eh #canadadrip #drip #ottawa #toronto #the6 #vancouver #sauce #514 #613 #416 #cdtv 
#viral  #canada🇨🇦 #promo
CanadaDrip - @canadadrip Instagram Profile - inst4gram.com
canadadrip
0

🇨🇦 OFFICIAL CANADIAN DRIP 🇨🇦 @paperboyprezzy "work music" official video is out now Thoughts?! . . #montreal #hiphop #trending #capcity #eh #canadadrip #drip #ottawa #toronto #the6 #vancouver #sauce #514 #613 #416 #cdtv #viral #canada 🇨🇦 #promo

I put my class through this very difficult stability exercise tonight. These black bars are each 15 pounds and very awkwardly distributed weight. The higher up you go, the more weight is angled away from a stable center of gravity. It's a very heavy strain on the wrists, forearms, and shoulders especially. A great one to try! It's also good practice for jump climbing up a rope! .
.
.
Facebook: mightymaestro
mightymaestrofitness.com
.
.
#discipline #gym #workout #health #fitness #climbing #pump #instafit #muscle #abs #motivation #gymlife #positivity #fitspo #fitstagram #fitnessmotivation #fitspiration #gains #kickboxing #bodybuilding #exercise #fit #fitfam #flex #ottawa #mightymaestrofitness #obstacle #martialarts #ocr
Austin Rogers - @austinshouseofgeek Instagram Profile - inst4gram.com
austinshouseofgeek
1

I put my class through this very difficult stability exercise tonight. These black bars are each 15 pounds and very awkwardly distributed weight. The higher up you go, the more weight is angled away from a stable center of gravity. It's a very heavy

New Body Dimensions
Comments

@hustlestandardfitness We want to REP the Hustle Standard! Check our link to get you in our gear for a collaboration!

Ready for the Sens game. (Almost) glass tickets that were B's Christmas present from us.
#gosens #unitedinred ##ottawa #ottawarising
Julie W - @chemcrazy Instagram Profile - inst4gram.com
chemcrazy
0

Ready for the Sens game. (Almost) glass tickets that were B's Christmas present from us. #gosens #unitedinred ##ottawa #ottawarising

Canadian Tire Centre
GET IN TO WIN! We are giving away a family night out valued at $150!
FAMILY NIGHT OUT package includes; dinner for 4 at the new Mary Brown's Chicken, 4 movie passes and drinks and popcorn at Landmark Cinema!

ENTER NOW
1. Like our page and share this post
2. Tag someone you would bring with you on a night out in the comments below
Contest closes February 13th.
Kanata Central BIA - @kanatacentralbia Instagram Profile - inst4gram.com
kanatacentralbia
3

GET IN TO WIN! We are giving away a family night out valued at $150! FAMILY NIGHT OUT package includes; dinner for 4 at the new Mary Brown's Chicken, 4 movie passes and drinks and popcorn at Landmark Cinema! ENTER NOW 1. Like our page and share this

Comments

@sibleyh @bethotron

@joykellymills @cathythinkingoutld

I don’t think she likes the cold very much... 🥶️
αѕнℓєу gαgηση ◡̈ - @_ashleygagnon Instagram Profile - inst4gram.com
_ashleygagnon
1

I don’t think she likes the cold very much... 🥶️

Ottawa, Ontario
Comments

@_ashleygagnon #Jeep#jeeppatriot#jeeppatriotunited#4x4#jeepmods#pinkgrille#jeepgrille#angryeyes#winter#wintercold#freezing#ice#saltstains#canadianweather#canadian#canada#ottawa#jeepjeep#jeepgirl#pinkjeep#girly#cold

GET IN TO WIN! We are giving away a date night package each valued at $150!
DATE NIGHT OUT package includes; dinner for 2 at amazing Aperitivo Restaurant, 2 movie passes and drinks and popcorn at Landmark Cinema!
ENTER NOW
1. Like our page and share this post
2. Tag someone you would bring with you on a night out in the comments below
Contest closes February 13th.
Kanata Central BIA - @kanatacentralbia Instagram Profile - inst4gram.com
kanatacentralbia
5

GET IN TO WIN! We are giving away a date night package each valued at $150! DATE NIGHT OUT package includes; dinner for 2 at amazing Aperitivo Restaurant, 2 movie passes and drinks and popcorn at Landmark Cinema! ENTER NOW 1. Like our page and share

Comments

@sarahpalisek @jordo29 @janmcnichols and @onemissamy 💖

@joykellymills @shannonsview

You wouldn’t be wrong to think planning a wedding is a significant challenge...but that’s why there’s ME! I I am always happy to provide feedback and give you tips and tricks for planning. I also know quite a few amazing vendors that can help you! I would LOVE to to meet up over coffee - or drinks! - and chat about your goals for the big day, so @ me with your questions!
.
.
.
.
 #CathedralVeil #DreamWeddingDress #WeddingGoals #ArtistryByJacquie #PineLodgeResort #EmmasHairStyling #Canadian #Ottawa #OTown #ByTown #OttawaPhotographer #CanadianPhotographer
#CanadasCapital #OttawaWeddingPhotographer #WeddingPhotogtapher #SocialCurator #DirtyBootsandMessyHair #ElopementPhotographer #RomancePhotographer #SophieFortierPhotography #BossLady #Entrepreneur #ShopLocal #OttawaProud #BornCanadian #HopelessRomantic #2019Weddings #InstagramWedding #Dreamweddings #MelissaLanfranceWeddings
Sophie Fortier - @sophiefortierphoto Instagram Profile - inst4gram.com
sophiefortierphoto
0

You wouldn’t be wrong to think planning a wedding is a significant challenge...but that’s why there’s ME! I I am always happy to provide feedback and give you tips and tricks for planning. I also know quite a few amazing vendors that can help you! I

Pine Lodge
Here at the Canadian Tire Centre about to watch the Otttawa Senators play!
#ottawasenators #ottawa #senators #canadiantirecentre #ottawa #ontario #Canada #hockey #nhl
Jason Oey/Force Hammer Gaming - @realjasonoey Instagram Profile - inst4gram.com
realjasonoey
0

Here at the Canadian Tire Centre about to watch the Otttawa Senators play! #ottawasenators #ottawa #senators #canadiantirecentre #ottawa #ontario #canada #hockey #nhl

There’s a moment that stands out in my mind when I think about motherhood. I was living in New York City and was pregnant with Ava. I was sitting on a bench (probably shovelling Chipotle in my mouth, let’s be honest) when the most glamorous mommy walked by me. She had oversized sunglasses, a chic updo, designer dress, and sky-high stilettos. Her perfectly manicured hands were juggling a Starbucks travel mug and... the most epic stroller I’d ever seen. It was modern and sleek and... beautiful? AND it turned on a dime. There. I’d seen it. THAT was goals. One day, I wanted to be a glamorous mommy with an aesthetically pleasing stroller that didn’t require brute force and loud grunting to be maneuvered. It turns out that I rarely used strollers, and ended up being much more of a baby wearing mama who was totally comfortable stepping out in t-shirts and flip-flops. Ok ok ok fast forward ten years... I just went to the mall with my new baby and new stroller, and guess what? My dreams have come true. (Minus the glamour ‍️) I just found out that I now own the stroller of all strollers. It’s sleek, all black, and arguably beautiful. It has a million pockets to hold all of my random crap, an adjustable handle bar, and it turns on a dime. It responds to my every slight move almost as if telepathically. I was waltzing around the mall on cloud nine this afternoon when suddenly bébé got crusty. No problem. I held her in one arm, and continued waltzing around the mall on cloud nine while pushing the stroller with my available pinky. Hubby smiled and nodded while I explained the details of the stroller’s features and our nice walk, but I don’t think he can quite get on my excitement level for this one (that’s ok, in fairness I smile and nod at his Kemper amp specs monologues). Either way, he gladly took a photo of us in front of this fun mural and now I’ve clocked enough happiness to last a while.
↟ ƁƦƖƬ ↟ - @thatbrittanyanne Instagram Profile - inst4gram.com
thatbrittanyanne
1

There’s a moment that stands out in my mind when I think about motherhood. I was living in New York City and was pregnant with Ava. I was sitting on a bench (probably shovelling Chipotle in my mouth, let’s be honest) when the most glamorous mommy wal

St. Laurent
Comments

@thatbrittanyanne #momlife #mom #thatsdarling #artofvisuals #ottawa #lifestyle #childhoodunplugged #nothingisordinary #thelittlethings #mommyhood #kids #minime #momentsofmine #igersottawa #613 #girlmom #thatsdarling #instakids #squadgoals #documentyourdays #lifeasmama #britax #goals #igersottawa #letsgosomewhere #explorer #mural #exploreeverything #alwaysgo #newborn

I recently quit my 9-5 to pursue my business and change my life. I have struggled to be excited about all the things that could go right instead of what might go bad, but each day I remind myself of this and it gets a little easier, little less scary and a lot more exciting!
Storm Innovations Inc. - @storminnovations Instagram Profile - inst4gram.com
storminnovations
2

I recently quit my 9-5 to pursue my business and change my life. I have struggled to be excited about all the things that could go right instead of what might go bad, but each day I remind myself of this and it gets a little easier, little less scary

Comments

@storminnovations #storminnovations #empireinthemaking #buildingabettertomorrow #selfhelp #empoweringyou #entrepreneurship #startup #ottawa #businesswoman #growthmindset #gratitude #lifestylebusiness #lifecoaching #communityfirst #stepbystep #powertocreate #education2019

@marytscratch So proud and honoured to be a witness to your journey and braving any storm we come across!! ❣️

Taking a simple and classic dish to new heights. 
#justaddlolas
: @carlafelix
.
.
.
.
.
#to_finest #yyzeats #fishandchips #yycfoodie #torontofoodscene #yycliving #dailyhiveto #montrealfood #mtlfoodie #f52grams #eatspicy #instafoodie #tastetoronto #yvrfoodie #vancouverfoodie #ottawa #foodbeast #oakvilleontario #hotsauce #spicyfood #yycfood #hotsauceinmybag #613eats #cheflife #ottawaeats #foodiegram #kitchener #tryitordiet #londonon
Lola's Fine Hot Sauce Canada🇨🇦 - @lolasfinehotsauce.canada Instagram Profile - inst4gram.com
lolasfinehotsauce.canada
6

Taking a simple and classic dish to new heights. #justaddlolas : @carlafelix . . . . . #to_finest #yyzeats #fishandchips #yycfoodie #torontofoodscene #yycliving #dailyhiveto #montrealfood #mtlfoodie #f52grams #eatspicy #instafoodie #tastetoronto #yv

Toronto, Ontario
Comments

@lolasfinehotsauce.canada @celiacandthe6ix dont worry we got you sista! 🤗

@lolasfinehotsauce.canada @flatbedtonight greetings to you sir!

I have to get my last shots next week. Shocked and confused how my family could betray me like this .
.
.
.

#puppynibbles #puppy #puppiesofinstagram #dog #dogs #dogsofinstagram #shocked #shocking #confused #wtf #frenchie #frenchbulldog #frenchbulldogsofinstagram #frenchiesofinstagram #ottawa #ottawafrenchie #613 #iconic #ilovemydog
Bronx - @bronx_the_frenchie1 Instagram Profile - inst4gram.com
bronx_the_frenchie1
2

I have to get my last shots next week. Shocked and confused how my family could betray me like this . . . . #puppynibbles #puppy #puppiesofinstagram #dog #dogs #dogsofinstagram #shocked #shocking #confused #wtf #frenchie #frenchbulldog #frenchbulldo

Comments

@blackdoginberlin cutie🐶🐾😍

@headicus79 That's tight 🔥🔥🔥

#gosensgo #hockey #ottawa #hardrockclub
Joanne GomboczAndrews - @jandrews516 Instagram Profile - inst4gram.com
jandrews516
1

#gosensgo #hockey #ottawa #hardrockclub

Canadian Tire Centre
Comments

@flatbedtonight You have one of the good profiles I’ve seen today 👌😸

Missing the rain. Why did winter have to come along and give me that -40 weather. 🤣🤣
.
.
.
.
.
.
#canada #ontario #ottawa #rain #leaf #puddle #water #photo #photography #nature #cold #wet #ground #road
Michael K-M Tan - @superiorkimchi Instagram Profile - inst4gram.com
superiorkimchi
0

Missing the rain. Why did winter have to come along and give me that -40 weather. 🤣🤣 . . . . . . #canada #ontario #ottawa #rain #leaf #puddle #water #photo #photography #nature #cold #wet #ground #road

Cruz, cute as a teddy bear! 
#housecalls #housecallgrooming #orleans #ottawa #blackburnhamlet #schnauzer #ottawadogs #schnauzersofottawa #doggroomer #orleansdoggroomer  #schnauzersofinstagram #housecallgroomer
Spaw At Home - @spawathome Instagram Profile - inst4gram.com
spawathome
2

Cruz, cute as a teddy bear! #housecalls #housecallgrooming #orleans #ottawa #blackburnhamlet #schnauzer #ottawadogs #schnauzersofottawa #doggroomer #orleansdoggroomer #schnauzersofinstagram #housecallgroomer

Comments

@27spygirl11 Such a cute schnauzer cut! I’m not sure my groomer knows how to groom schnauzers! ♥️

@nicole_gorham So perfect !

I'M  ON THE MOVE  GET YOUR  FEATURE BEFORE I GO TO ATLANTA PRICES  WILL GO  CONTACT @e.nicole_world FOR ALL BOOKING SERVICES PHOTO BY @vibessvg_gintv #SUGGSWORLD #SWEORNOTHING #SWE #SWEBRAND #DYNAMIC2TOUR #SUGGSWORLD #reggaemusic #instagram#dancehallqueen #managentartists #promotion #Toronto#culture #JamaicanArtists #Canada #music #hotgirls #musicbusiness #montigobay #Ottawa #wave #Vancouver #kinstonjamaica #uas #jamaicaday
T.O SUGGS - @t.o_suggs26 Instagram Profile - inst4gram.com
t.o_suggs26
0

I'M ON THE MOVE GET YOUR FEATURE BEFORE I GO TO ATLANTA PRICES WILL GO CONTACT @e.nicole_world FOR ALL BOOKING SERVICES PHOTO BY @vibessvg_gintv #suggsworld #sweornothing #swe #swebrand #dynamic2tour #suggsworld #reggaemusic #instagram #dancehall

For real though guys!!! 🤣🤣🤣 I cut out simple carbohydrates like white bread, cookies and cake!  But seriously! I feel the pain!! 🤣🤣 And who hasn’t had a night like that pig?! Who needs a laugh on a Tuesday night?!?! 🥰🤣
Brandi Trowhill - @brandi.trowhill Instagram Profile - inst4gram.com
brandi.trowhill
1

For real though guys!!! 🤣🤣🤣 I cut out simple carbohydrates like white bread, cookies and cake! But seriously! I feel the pain!! 🤣🤣 And who hasn’t had a night like that pig?! Who needs a laugh on a Tuesday night?!?! 🥰🤣

Ottawa, Ontario
Comments

@brandi.trowhill #giggle #giggles #laugh #meme #memes #hilarity #tuesday #tuesdaynight #tuesdaynightgiggles #alwaysneedalaugh #fun #funny #funnymemes #mama #wall #eat #pig #beer #fightscow #ottawa #ontario #canada #canadarules

Kicking down doors in 2019
Jane Smith - @jane__smith99 Instagram Profile - inst4gram.com
jane__smith99
1

Kicking down doors in 2019

Comments

@jane__smith99 #newtoinstagram #followforfollowback #follow4followback #schoolgirl #ottawa

Co-owner @The_Gray_Whale - @zachairy_hairhair Instagram Profile - inst4gram.com
zachairy_hairhair
1

Comments

@zachairy_hairhair #ottawabarber #ottawastylist #hintonburg #wellingtonwest #menshair #scissorsalute #barbershopconnect #barbersinctv #barbersoul #hair #hairstyle #hairstylist #behindthechair #crafthairdresser #613hair #hintonburg #ottawa

It's ight  #STE

#freestyle #Rap #Hiphop #mic #music #ottawa #613 #lit # #litfreestyle #learning #progress #art #artist #comeup #bet #ghetto #fam #family
Jon Gauthier - @johnnyg.613 Instagram Profile - inst4gram.com
johnnyg.613
6

It's ight #ste #freestyle #rap #hiphop #mic #music #ottawa #613 #lit # #litfreestyle #learning #progress #art #artist #comeup #bet #ghetto #fam #family

Comments

@johnnyg.613 @damionv123456 🔥🙏💯💯

@johnnyg.613 @keepmakinhitss ion Kno 😂 but u grindin so ye follow dis man's show luv cuh why not 🤷😂💯

Merry Christmas! 
.
.
.
#stonefields #barnwedding #rustic #rusticdecor #rusticchristmas #rusticfarmhouse #ottawa #family #familytime #familymoments #blonde #blondie #fit #fitgirl #canada #holidays #holidayseason #christmas #xmas #christmastime #xmasvibes #christmaseve #photooftheday #picoftheday #instaphoto #instapic #instagood
Sabrina 🖤 - @sabrinagb Instagram Profile - inst4gram.com
sabrinagb
14

Merry Christmas! . . . #stonefields #barnwedding #rustic #rusticdecor #rusticchristmas #rusticfarmhouse #ottawa #family #familytime #familymoments #blonde #blondie #fit #fitgirl #canada #holidays #holidayseason #christmas #xmas #christmastime #xmasv

Ottawa, Ontario
Comments

@ninaditommasoifbbpro Nice photo!

@kaibanon.music Big up yourself sorry to interrupt lol 😂.. Please also check out my page.. Kool big up.. I'm a musician so I have to promote myself lol I hope nothing isn't wrong with that ok 👌 bless

This evenings tea is the famous yet underestimated Peppermint tea.

A good quality organic Peppermint tea will have your congestions open up almost immediately. It helps the body equalize its circulation and restore balance to the circulation, which makes it useful in congestions, colds, flus, fevers and inflammation.
🤧
In fact, Peppermint combined with other particular herbs has a reputation of being the ultimate Flu Remedy. 
What's brewing in your pot?
.
Follow @tearapeutic for lifestyle tips, teas and herbal remedies 
•
•
•
•
•
•
•
•
•
•
#canada #toronto #explorecanada #ontario #alberta #vancouver #montreal #quebec #bc #britishcolumbia #explorebc #imagesofcanada #canadian #ottawa #explorealberta #enjoycanada #banff #calgary #travelalberta #vancity #beautifulbc #tourcanada #yyc #manitoba #canadianrockies #mtl #hellobc #vancitybuzz #yvr #igerscanada
Tania | Tea-rapeutic🍵 - @tearapeutic Instagram Profile - inst4gram.com
tearapeutic
17

This evenings tea is the famous yet underestimated Peppermint tea. A good quality organic Peppermint tea will have your congestions open up almost immediately. It helps the body equalize its circulation and restore balance to the circulation, which

Comments

@tearapeutic @itamarar thank you so much 🙏🏻

@deventuretime :)!