#posture
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KindTribal Elements - @kindtribalelements Instagram Profile - inst4gram.com
kindtribalelements
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Still do not know what to give to your officemates this holidays? Why not an exercise ball? Check this article and find out why an exercise ball is the best gift you can give them this holiday season ️ http://www.nbcnews.com/id/3404446/ns/health-fitn

Sunday #SundayFunday in Recovery at #UFCGymCorona !

Come on down!  Open till 12pm 
#ThePerfectGift
#HolidayIdea 
Follow us on 
Instagram ...and Facebook
@ufc_gym_recovery_corner
@ufc_gym_recovery_corner @ufc_gym_recovery_corner
@ufc_gym_recovery_corner

Facebook: 
Recovery Corner at UFC Gym

#ultimaterecoveryexperience
#RecoverDifferent #TrainDifferent #UFCGymCorona #UFCGym  #raptor #renew #refresh #restore #RecoveryCorner 
#CryoTherapy #impactcryo #cryo #normatec #compression #mobility #activation #posture symmetry #MAPS powered by  #TRX #Chill #justchillin #CHILLOut
Recovery Corner at UFC Gym - @ufc_gym_recovery_corner Instagram Profile - inst4gram.com
ufc_gym_recovery_corner
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Sunday #sundayfunday in Recovery at #ufcgymcorona ! Come on down! Open till 12pm #theperfectgift #holidayidea Follow us on Instagram ...and Facebook @ufc_gym_recovery_corner @ufc_gym_recovery_corner @ufc_gym_recovery_corner @ufc_gym_recovery_cor

Recovery Corner at UFC Gym
Synching!  #mountainclimbers

@aman_dhillon02
A D E R I T O - @aderitus_man Instagram Profile - inst4gram.com
aderitus_man
1

Synching! #mountainclimbers @aman_dhillon02

London, United Kingdom
Comments

@aderitus_man #absexercise #coretraining #deltoids #abs #stabilizer #reversecrunches #sync #synchronicity #posture #back #balance #leanmuscle #bodyfat #midsection #tone #burncalories #shedfat #fullbodyworkout

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@c.schell_chiro reviewed our posture corrector and made a review/instruction video on youtube! That was a big surprise, thank you so much guys  We can now say this: OLRIC posture corrector is recommended by chiro 🤗⠀
Repost and credit @c.shell_chiro:⠀
⠀
The @olric_otd posture corrector helps you to be more mindful of having proper spine alignment through your daily life. We posted our review and instruction video on YouTube! Just search C-Schell Chiropractic to find the video!
Olric_otd - @olric_otd Instagram Profile - inst4gram.com
olric_otd
5

@c.schell_chiro reviewed our posture corrector and made a review/instruction video on youtube! That was a big surprise, thank you so much guys We can now say this: OLRIC posture corrector is recommended by chiro 🤗⠀ Repost and credit @c.shell_chiro :⠀

Comments

@cherami_otd Very honest and useful video 👏we need to take care of our spine!

@olric_otd @cherami_otd Thank you so much 🙏😘

Be yourself with #ntpilates 
#pilates
NT Pilates - @ntpilates Instagram Profile - inst4gram.com
ntpilates
1

Be yourself with #ntpilates #pilates

NT Pilates
Comments

@ntpilates #womenfitness #fitnesstraining #healthgoals #stl #stcharles #stcharlesmo #stlouis #stlouismo #fitnessmotivation #contrology #fitspo #health #active #balance #posture #activeliving #strengthtraining #strength #exercise #workout #activebody #fitfam #alignment #expressyourelf #pilatesreformer #pilatesbody #pilateslovers #reformerpilates

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#Repost @kshamicamd with @get_repost
・・・
Sciatica or Lower Back Pain⁉️ Try this
‍️‍️
Piriform Stretch
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TAG-SAVE-SHARE with someone that would benefit from this
.
Follow @kshamicamd for MORE
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A stretch you SHOULD do especially if you sit all day. Lie on your back on a padded surface. Begin with your legs straight in front of you. Bend the left leg up and place the left foot on the ground near your butt. Bend the right leg up and rest the right ankle across the left knee.
Reach your hands around your left shin or left thigh and pull it towards your chest. Your right hand will go through the hole in between your legs.
Pull and hold the left leg, feeling the stretch in the right hip flexor. Slowly, place the left leg back on the floor and switch sides.
.

Source: https://workoutlabs.com/exercise-guide/piriformis-stretch/
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 & post: @holisticali
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#Piriformstretch#back#backpain#posture#stretching#stretch#yoga#yogapose#sciatica#sciaticarelief
InsideOut UK - @insideoutpersonaltraining_uk Instagram Profile - inst4gram.com
insideoutpersonaltraining_uk
2

#repost @kshamicamd with @get_repost ・・・ Sciatica or Lower Back Pain⁉️ Try this ‍️‍️ Piriform Stretch . TAG-SAVE-SHARE with someone that would benefit from this . Follow @kshamicamd for MORE . A stretch you SHOULD do especially if you sit all day. Li

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@rebeccalferguson_ @nicolaanderson19

@nicolaanderson19 @rebeccalferguson_ oooo I’ll have to give it ago 🤔

Take time to do what makes your soul happy .
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#yoga #practice #yogamat #yogi #breathe #body #mind #soul #happy #posture #yogalifestyle #breathing #love #free #strong #affirmats #affirmatslifestyle #ashtanga #inspiring #meditation
Affirmats Yoga Mats - @affirmats Instagram Profile - inst4gram.com
affirmats
1

Take time to do what makes your soul happy . . . . #yoga #practice #yogamat #yogi #breathe #body #mind #soul #happy #posture #yogalifestyle #breathing #love #free #strong #affirmats #affirmatslifestyle #ashtanga #inspiring #meditation

Colee Hammock, Fort Lauderdale
Comments

@leggings_yan_one Amazing Affirmats

GIVE THE PERFECT WELLBEING GIFT THIS CHRISTMAS.... TO ORDER PLEASE SEND US A DM OR GIVE US A CALL 
#greymatterhealing
www.greymatterhealing.co.uk
Gemma@greymatterhealing.co.uk
07718788887
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Grey Matter Healing - @greymatterhealing Instagram Profile - inst4gram.com
greymatterhealing
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GIVE THE PERFECT WELLBEING GIFT THIS CHRISTMAS.... TO ORDER PLEASE SEND US A DM OR GIVE US A CALL #greymatterhealing www.greymatterhealing.co.uk Gemma@greymatterhealing.co.uk 07718788887 . . . . #reiki #reikienergy #reikihealing #reikimaster #engery

So happy to share with you today one of our success stories.  Thank you Glynda K.  for the kind words!
 ______
 Call today to schedule your appointment at Greenwood Chiropractic: 1(630) 296-7038  337 75th Street Willowbrook 1 (773) 239-7777  11001 South Kedzie Avenue 
#greenwoodchiropractic #chiropractor #neckpain #backpain #seechiropractor #adjustment #anatomyandphysiology #medicalprofessionals #health #posture #spinalcare #restore #womanshealth #menshealth #medicare #injuries #healthcare #insurance #painfree #lifequotes #healthylifestyle #testimonials #successquotes
Greenwood Chiropractic - @greenwoodchiro Instagram Profile - inst4gram.com
greenwoodchiro
0

So happy to share with you today one of our success stories.  Thank you Glynda K.  for the kind words!  ______  Call today to schedule your appointment at Greenwood Chiropractic: 1(630) 296-7038 337 75th Street Willowbrook 1 (773) 239-7777 11001 So

Is this the right posture? Head on the floor and body on the cushion?!?! 🤔.
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#posture #headtotoe #head #floor #body #cushion #pom #pompom #pomeranian #pomeranianworld #pomeranianww #dog #cutedog #tockie #ilovetockie #ตัวแสบ #myboy
Eat 🍰 Pray 🙏🏻 Dog 🐶 Travel ✈️ - @lekkybear Instagram Profile - inst4gram.com
lekkybear
0

Is this the right posture? Head on the floor and body on the cushion?!?! 🤔. . . . #posture #headtotoe #head #floor #body #cushion #pom #pompom #pomeranian #pomeranianworld #pomeranianww #dog #cutedog #tockie #ilovetockie #ตัวแสบ #myboy

Bangkok, Thailand
It's day 7 of the 12 Days of FItmas and your back and neck must be getting sore this far into to the exam period. Our latest video shares some great exercises to help correct your posture after hours hunched over a desk. Link to playlist is in the bio. #MerryFitmas #umanitoba #posture
U of M Recreation Services - @uofmrecservices Instagram Profile - inst4gram.com
uofmrecservices
0

It's day 7 of the 12 Days of FItmas and your back and neck must be getting sore this far into to the exam period. Our latest video shares some great exercises to help correct your posture after hours hunched over a desk. Link to playlist is in the bi

Slouch much ? Correct your posture instantly with our posture brace. Now 60% OFF 
Shop link in Bio️https://mydealonpoint.com/products/bodywellness%E2%84%A2-posture-corrector-adjustable-to-all-body-sizes
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#posture #video #instavideo #doctor #doctorslife  #mbbs #md #medicine #medlife #medschool #medstudent
#nursing #gcscollegegroup #group_143 #gcs
Nursing Group - @group_143 Instagram Profile - inst4gram.com
group_143
0

Slouch much ? Correct your posture instantly with our posture brace. Now 60% OFF Shop link in Bio️https://mydealonpoint.com/products/bodywellness%E2%84%A2-posture-corrector-adjustable-to-all-body-sizes . . #posture #video #instavideo #doctor #doctor

As many know I love to run. For many reasons, but one being the #community that runners have. This is a group shot of the #kleinburgruncrew for our #sundayrunday. Each of these individuals helps to push me to do and be better. That are my #runningfamily .
#chiropractic #acupuncture #wellness wellness #prevention #beproactive #injuryprevention #selfcare #motionislotion #nervoussystem #posture #exercise ise #runnerslife #runner #healthylifestyle #livewell #bebetter  #getoutside #buildyourfoundation #health #injuryrehabilitation #getmoving #movemore #richmondhill #vaughan #woodbridge #kleinburgrunners
Dr. Heather Ciasnocha - @drheather_tchw Instagram Profile - inst4gram.com
drheather_tchw
0

As many know I love to run. For many reasons, but one being the #community that runners have. This is a group shot of the #kleinburgruncrew for our #sundayrunday . Each of these individuals helps to push me to do and be better. That are my #runningfam

Slouch much ? Correct your posture instantly with our posture brace. Now 60% OFF 
Shop link in Bio️ @dealonpoint
Shop link in Bio️ @dealonpoint
Shop link in Bio️ @doctordconline .
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#posture #video #instavideo #doctor #doctorslife #doctordconline @doctordconline #mbbs #md #medicine #medlife #medschool #medstudent
Medical Doctor - @doctordconline Instagram Profile - inst4gram.com
doctordconline
10

Slouch much ? Correct your posture instantly with our posture brace. Now 60% OFF Shop link in Bio️ @dealonpoint Shop link in Bio️ @dealonpoint Shop link in Bio️ @doctordconline . . . #posture #video #instavideo #doctor #doctorslife #doctordconline @

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@medegy 👏

@claudionorsilva @joaane_ quero de Natal

THE Reason
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I get to see so many positive and driven athletes EVERYDAY at the gym.  We talk shop, whether it’s in session or not.  No acoustic check. No added lighting. No doctored camera angles. No clear, quiet space to record a testimonial. Just sharing ideas and finding ways to become better. We do this. All. The. Time. So...to hear about their well-deserved successes, beyond regular gym hours, is....the best.
•
Thank you @kiraesque and @kelleymerc for feeling the goodness and letting me share your messages‍️
•
@venomous_crossfit #crossfitfamily #fitnessjourney #injuryprevention #posture #kneepain #backpain #jointhealth #movementismedicine #formypeople
Jesse Williams - @mister_elbows Instagram Profile - inst4gram.com
mister_elbows
0

THE Reason • I get to see so many positive and driven athletes EVERYDAY at the gym. We talk shop, whether it’s in session or not. No acoustic check. No added lighting. No doctored camera angles. No clear, quiet space to record a testimonial. Just s

This first stretch is to increase thoracic mobility:
Start off on your hands and knees. Knees wide apart and forearms on the ground. Rotate one hand up towards the ceiling [i n h a l e] *While at the top hold your breath for a moment*
Follow that up by “threading the needle” and bringing your arm through to the other side [e x h a l e]

Since your ribs attach to your thorax, it’s important to incorporate deep breathing to really expand the ribs and maximize the stretch. 
Let your breath guide the movement and [B R E A T H E]
Steven PT, DPT, CMPT, CSCS - @steventhephysio Instagram Profile - inst4gram.com
steventhephysio
1

This first stretch is to increase thoracic mobility: Start off on your hands and knees. Knees wide apart and forearms on the ground. Rotate one hand up towards the ceiling [i n h a l e] *While at the top hold your breath for a moment* Follow that up

Comments

@steventhephysio #DPT #PT #physicaltherapist #physicaltherapy #rehab #rehabilitation #backpainrelief #spine #strength #stretching #physiogram #DPTstudent #PTstudent #studynotes #anatomy #posture #foamroller #yoga #physio #physiotherapy #posturalexercise #exercise

Good morning sunshine   #lovenature#enjoythesurroundings #irvinechiropractor#brainandposture#irvinespine#irvineposture#mamakdonaldsocfarm
Dr. Shakib Chiro.  & Rehab. - @irvinespine Instagram Profile - inst4gram.com
irvinespine
1

Good morning sunshine #lovenature #enjoythesurroundings #irvinechiropractor #brainandposture #irvinespine #irvineposture #mamakdonaldsocfarm

Irvine Spine & Wellness Center
Comments

@irvinespine #irvine #movement #posture #healthybrain#painfree#irvine#SoCal#brain#neurology #posture#marriottirvinespectrum #irvinespectrum #irvineanimals #ropeclimber #cm_orangecounty #ocfitirvine #naturally.healthy.living #irvine_unified #irvinecrossfit #gpneighborhoods #what_the_squat #ucirvine#functionalfitness #doonayoga #irvinepolice

A little PRESS & STRETCH!
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Lumbar focus and hip internal rotation🤔
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This stretch is great for tight lower back, sacroiliac joint, hip joint, and externally rotated pelvis hip and legs. -

Back and hips melt like butter.🤤
Anthony Rosado - @trainwithrosado Instagram Profile - inst4gram.com
trainwithrosado
3

A little PRESS & STRETCH! - Lumbar focus and hip internal rotation🤔 - This stretch is great for tight lower back, sacroiliac joint, hip joint, and externally rotated pelvis hip and legs. - Back and hips melt like butter.🤤

Pro Strength & Recovery
Comments

@big_boy_fitness I need that on my lower back rn 😫

@trainwithrosado @big_boy_fitness come thru this week bro 🤗

Did you know your Spine can have a massive impact on your shoulders? SUCH a massive impact that if you can't move your spine well you can actually create shoulder pain????️⠀⠀
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Shoulder pain is usually, not always, but usually caused by the same thing... Surplus in movement in a bad position. This surplus could also be replaced by a sudden spike in demand on the shoulder. But it still remains that position is the decisive factor. ⠀⠀
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keeping the shoulder in the right position is tricky because our daily tasks don't always make it easy for us to do so. ⠀⠀
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So before you hit that next workout, take a couple minutes out to work through the some postural work and get some much needed movement back in the spine! ⠀⠀
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️These two exercises are aimed at improving extension of the spine and rotation of the spine. Two things our body desperately needs to be able to seamlessly function. ⠀⠀
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Run through 2 sets of 10 of each of these exercises every day for 2 to 3 weeks and the difference will be noticeable!⠀⠀
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If you want to know more about shoulder pain and how to get rid of it quickly, I put a 4 part series (doesn't include these exercises, but these can replace part 3) where I go more into detail on how to manage and reduce the likelihood that it will come back. ⠀⠀
//⠀⠀
You can see it here!⠀⠀
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️️️️https://buff.ly/2PA0PSQ⠀⠀
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#shoulderpain #shouldersoreness #posture #posturalcontrol #movement #movebetter #rotatorcuffpain #rotatorcuff #shoulderinjury #shoulderrehab #shoulderstability #mobilitytraining #mobilityworkout #mobility #healthyspine #spinehealth #spinalhealth #correctiveexercise #shouldermobility #shoulderhealth #prehab #injuryprevention #athleticdevelopment #athletedevelopment
owenperformance - @owenperformance Instagram Profile - inst4gram.com
owenperformance
1

Did you know your Spine can have a massive impact on your shoulders? SUCH a massive impact that if you can't move your spine well you can actually create shoulder pain????️⠀⠀ //⠀⠀ Shoulder pain is usually, not always, but usually caused by the same t

Owen Performance
Comments

@ironcrewathletics If you’re feeling up for it, check out Episode 8 & 15 of the Iron Crew Podcast. Its all about the best mobility tools & tips to staying limber throughout your day. I think you’d enjoy it 😊

Teaching the Sunday Funday Yoga Class at the @texassurfmuseum  today! Stopping by the @barunderthesuncorpus for their 1 year anniversary celebration first though!!!
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#yogaeverydamnday #yoga #movementismedicine #move #moveyourbody #functionalyoga #functional #functionalmovement #core #strength #stability #mobility #adaptability #posture #health #healthy #joints #anatomy #corpuschristi #downtown #corpus #downtowncc #waterstreet #waterstreetmarket
Lacey - @harknessyoga Instagram Profile - inst4gram.com
harknessyoga
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Teaching the Sunday Funday Yoga Class at the @texassurfmuseum today! Stopping by the @barunderthesuncorpus for their 1 year anniversary celebration first though!!! ————————————————— #yogaeverydamnday #yoga #movementismedicine #move #moveyourbody #fu

Corpus Christi, Texas
Second physio session with @sokvann today. It was great to see that his left shoulder pain has been abolished and that he maintained the progress in relation to his posture from the first session. We were able to progress to more advanced MDT neck exercises and add more #dryneedling muscle groups. Great work on your postural awareness and your home exercise program Sokvann!  Swipe right to see his results! #physiotherapy #physicaltherapy #fshn #posture #dedication #neckexercises #needling #uft #mdt #mckenziemdt #homeexerciseprogram #specificexercises #mechanicaldiagnosisandtherapy #targetedtreatment #rootcause #differentialdiagnosis #selfmanagement #abolishsymptoms #magician #posturaltraining
Jennifer Allen - @pt_jenallen Instagram Profile - inst4gram.com
pt_jenallen
0

Second physio session with @sokvann today. It was great to see that his left shoulder pain has been abolished and that he maintained the progress in relation to his posture from the first session. We were able to progress to more advanced MDT neck ex

GOT #lowerbackpain? ️
•
How many hours do you sit at the computer, or drive in a car? From our experience, almost everyone is TIGHT  in the QL muscle and is a common source of lower back pain 
•
We love using a #theracane to release the QL. Side bending while using a theracane is a great way to get a deeper, more intense release️
•
Explore this area and find your special spots. Apply pressure and play with the angle of the Theracane  And don’t forget to #breathe!  #healthyfascia
Fit State Of Mind - @fitsomstudios Instagram Profile - inst4gram.com
fitsomstudios
2

GOT #lowerbackpain ? ️ • How many hours do you sit at the computer, or drive in a car? From our experience, almost everyone is TIGHT in the QL muscle and is a common source of lower back pain • We love using a #theracane to release the QL. Side bend

Sacramento, California
Comments

@fitsomstudios #smr #breathing #mindfulmedicine #wimhofmethod #wimhof #selfmyofascialrelease #mysacramento #inthesac #igersac #scoutsac #sacmag #visitsacramento #sacramento #posture #idarolf #anatomytrains #physio #nature #modernwellnessstudio #sacramentosmallbusiness #cityoftrees #barefoot

@kkoneil Love the QL release

cigarette psychology
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It feels good to get a grasp on people's personality by just looking at them.
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#cigarette #insight #psychology
#hands #position #posture #interesting #bodylanguage #observation #nonverbal #communication #paulekman #transparency #study
Lisa Breccia - @bluelunae Instagram Profile - inst4gram.com
bluelunae
0

cigarette psychology . It feels good to get a grasp on people's personality by just looking at them. . . . . . . #cigarette #insight #psychology #hands #position #posture #interesting #bodylanguage #observation #nonverbal #communication #paulekman #t

Modifier sa posture pour gagner en confiance 
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> Ça peut paraître surprenant, et pourtant, la chercheure en psychologie sociale Amy Cuddy et son équipe ont conclu que notre langage corporel️ ne modifie pas seulement la façon dont les autres nous voient, mais peut aussi influencer la façon dont on se voit nous-même !! 
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> Selon eux, notre corps et particulièrement la posture que nous adoptons, peut changer notre mental. ‍️‍️
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> Dans leurs études, les personnes qui adoptent une posture de confiance (par exemple les bras en l'air comme sur l'image) diminuent leur anxiété (taux de cortisol) et augmente leur confiance !! 
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> Les auteurs préconisent donc d'adopter une posture de confiance (bras en l'air, dos droit...) pendant 2 min avant chaque situation stressante ! 
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> CONSEIL : Trouve un endroit où tu ne seras pas gêné pour pratiquer cet exercice 
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Regarde ce super TED X Your body language may shape who you are pour plus de détails. #confiance #confianceensoi #corps #mentalcoach #mental #developpementpersonnel #posture #prepamentale #langagecorporel
Ismaël Séguy Loubradou PM - @isl_preparateurmental Instagram Profile - inst4gram.com
isl_preparateurmental
0

Modifier sa posture pour gagner en confiance . > Ça peut paraître surprenant, et pourtant, la chercheure en psychologie sociale Amy Cuddy et son équipe ont conclu que notre langage corporel️ ne modifie pas seulement la façon dont les autres nous voi

 MOBILITY ADVEBT: DAY 16  ⁣
⁣
NECK FIGURE 8’s — Do you have a stiff neck and/or tight upper back? This is a nice exercise to help improve the movement in these joints. 8️⃣8️⃣8️⃣ ⁣
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Keep some pressure through your hands on your upper back. Then draw 8’s with your elbows, doing some vertically and some horizontally. You should feel the joints under your hands moving as you draw the 8’s  ⁣
⁣
This is wonderful if you sit at a desk all day, suffer from headaches or just few a bit tired/worn out & achey 🤙
Monica Blackburn Osteopath - @mfbosteo Instagram Profile - inst4gram.com
mfbosteo
3

MOBILITY ADVEBT: DAY 16 ⁣ ⁣ NECK FIGURE 8’s — Do you have a stiff neck and/or tight upper back? This is a nice exercise to help improve the movement in these joints. 8️⃣8️⃣8️⃣ ⁣ ⁣ Keep some pressure through your hands on your upper back. Then draw

London, United Kingdom
Comments

@gatenlapared Thanks for all the advent mobility tips! such an awesome idea! 🙌

@ironcrewathletics If you’re feeling up for it, check out Episode 8 & 15 of the Iron Crew Podcast. Its all about the best mobility tools & tips to staying limber throughout your day. I think you’d enjoy it 😊

@Regran_ed from @bodybuilding_evergreen -  gonitracore

Do you sleep the right way?
️️
_
Join us  @bodybuilding_evergreen  for more fitness tips
_
Share with a friend who will benefit from this
-
Pillows are not just for your head and neck. Depending on your sleeping position, additional pillows can help keep your spine in the proper position. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. ·
Choose a pillow that will keep the neck aligned with the chest and lower back. Your pillow should be adjustable to allow you to sleep in different positions. Replace your pillows every year or so.
·
If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders.
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If you sleep on your side, a firm pillow between your knees or waist will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back. Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight. A rolled towel or small pillow under your waist may also help support your spine.
·
#posture #sleeping #backpain #spine #spinalfusion#cryotherapy #massage #massagetherapy #healyourself#healing #wellbeing #igfitness #fitnessfreak #gymlife#bodybuilding #powerlifting #activeliving #activelife#activelifestyle #healthcoach #fitnesscoach #fitcoach#coaching #personaltrainer - #regrann 
We can't imagine how much of our aches and pains come from a bad nights rest. Sleep when done poorly can result in endless sleepless nights.
handsofcaremen'sspa - @handsofcaremenspa Instagram Profile - inst4gram.com
handsofcaremenspa
0

@regran_ed from @bodybuilding_evergreen - gonitracore Do you sleep the right way? ️️ _ Join us  @bodybuilding_evergreen  for more fitness tips _ Share with a friend who will benefit from this - Pillows are not just for your head and neck. Depending

Bridgetown, Barbados
Une des salles du cabinet : la salle d’examen clinique permettant une analyse statique et dynamique du patient 
#Podologue #Podologie #Podiatry #Podiatrist #Foot #Posture #Posturologie #Video #Clinic #Biomechanics #PreferencesMotrices #Baropodometrie #Sport #Run #Running #Shoes #Runshoes #Semelles #Insoles #Treatment #Fitness
Clément Goutal #Montrouge - @clementgoutal_podologue Instagram Profile - inst4gram.com
clementgoutal_podologue
0

Une des salles du cabinet : la salle d’examen clinique permettant une analyse statique et dynamique du patient #podologue #podologie #podiatry #podiatrist #foot #posture #posturologie #video #clinic #biomechanics #preferencesmotrices #baropodometrie

Montrouge
It’s never too early to learn good posture for singing!! ...and maybe it helps get some crazy energy out before we sing  These girlies are singing today at our second community recital this afternoon! Wish them and all other other students performing luck!! ️
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#music #musiclessons #posture #goodposture #sing #singing #singinglessons #dallas #dallasmusiclessins #dallasvoicelessons #voicelessons #voiceteacher #recital #voicerecital
Hannah Robison | Music - @hannahrobisonmusic Instagram Profile - inst4gram.com
hannahrobisonmusic
1

It’s never too early to learn good posture for singing!! ...and maybe it helps get some crazy energy out before we sing These girlies are singing today at our second community recital this afternoon! Wish them and all other other students performing

The Dallas School of Music
Comments

@nicolettemaasmusic Adorable! 💖

I would rather wear a suit everyday and be respected than dress half naked and be disrespected...
#winter#season#cold#chills#wedding#ceremony#party#food#suits#suitup#black#pink#shirt#confident#motivated#memorable#enjoyable#formals#classy#sassy#bold#looks#posture#instapic#friends#buddies#love#life#happy#smiling
aditya vats - @adityavats Instagram Profile - inst4gram.com
adityavats
0

I would rather wear a suit everyday and be respected than dress half naked and be disrespected... #winter #season #cold #chills #wedding #ceremony #party #food #suits #suitup #black #pink #shirt #confident #motivated #memorable #enjoyable #formals #classy #sassy #bold #l

Saharanpur
Do you wake up with headaches?
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Poor pillow support can also cause narrowing of the air pipe, resulting in obstructed breathing, and sometimes snoring, which can hinder sleep.
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The best lying or sleeping position may vary, depending on your symptoms. No matter what position you lie in, the pillow should be under your head, but not your shoulders, and should be a thickness that allows your head to be in a normal position.
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#posturekeeper #posture #health #betterposture #smartliving #neckpain #backinjury #backpain #physicaltheraphy #happy #lifestyle #painrelief #goodposture #injury #fitnesshealth #backproblems #injuryprevention #shoulderinjury #shoulderpain #posturetrainer #posturecorrector #lumbarsupport
Posture Keeper - @posturekeeper Instagram Profile - inst4gram.com
posturekeeper
0

Do you wake up with headaches? . Poor pillow support can also cause narrowing of the air pipe, resulting in obstructed breathing, and sometimes snoring, which can hinder sleep. . The best lying or sleeping position may vary, depending on your symptom

“Work hard, Play hard” they say...
... I say: Work Smart & Play Always!  
#dancelikenobodyswatching #dance #workhardplayhard #playhard #play #photography #colours #colors #inspiration #quotes #posture #strikeapose #pose
Diana Arte - @diana.noexcuses Instagram Profile - inst4gram.com
diana.noexcuses
0

“Work hard, Play hard” they say... ... I say: Work Smart & Play Always! #dancelikenobodyswatching #dance #workhardplayhard #playhard #play #photography #colours #colors #inspiration #quotes #posture #strikeapose #pose

Riga, Latvia
Biricik ogluma hayatt sana hep iyi gunler mutluluk saglik getirsin...Happy Birthday  ‍ ‍‍ #dessert #prepare #snack #mint #proudfitfam #chocolatechips #learning #cooking #zuzkalight #healthyfood #holistichealth #holisticnutrition #posture #lifting #properform #weightlifting #girlswholift #weights #preggomomma #preggocravings #31weekspreggo #watermelon #healthysnack #cleaneating #healthyeats #healthymom #eathealthy #fuelyourgoals #thegoodstuffhideout #loveyourpost
Cheftinapardo - @cheftinapardo Instagram Profile - inst4gram.com
cheftinapardo
1

Biricik ogluma hayatt sana hep iyi gunler mutluluk saglik getirsin...Happy Birthday ‍ ‍‍ #dessert #prepare #snack #mint #proudfitfam #chocolatechips #learning #cooking #zuzkalight #healthyfood #holistichealth #holisticnutrition #posture #lifting #pr

Comments

@leyla.dogar 🎂👏

Deep tissue massage is intended as a treatment to help improve posture or soothe chronic pain. ■Deep tissue massage aims to work down below your superficial muscle groups to treat muscles and tissue deep inside your body.■ My sessions include firm to deep pressure and stretching. #deeptissue #killeen #posture #chronicpain #massage #muscles
Muscle Rehab with Audrey - @musclerehabwithaudrey Instagram Profile - inst4gram.com
musclerehabwithaudrey
0

Deep tissue massage is intended as a treatment to help improve posture or soothe chronic pain. ■Deep tissue massage aims to work down below your superficial muscle groups to treat muscles and tissue deep inside your body.■ My sessions include firm to

MBS Wellness Chiropractic Center
Primalife Wellness is your partner in health optimization.

How? Holistically, ancestrally, and primally.

The most effective approach towards complete health is by aligning our behaviors, habits, and overall lifestyle with what has been literally hardwired in us as humans. 
This means getting back to the primal basics of multiple holistic health aspects, such as adequate movement, functional nutrition, circadian rhythm (sleep) alignment, stress management techniques, spirituality, healthy community relationships, and more.

The holistic approach sees the human being as a whole, and not a machine made up of various parts and compartments.

There is a crucial point that needs to be understood and that is there is no successful one size fits all health approach in the world. Everyone is different, has different issues, and unique needs. 
Primalife Wellness can bring you up to date with the latest in evidence based health sciences, while helping you to discover the lifestyle changes that work best for you. 
No latest trends, and no gimmicks!

Rejuvenate. Optimize. Prevent. Sustain

Programs are available for individuals, families, and corporations.

#health #holistic #fitness #wellness #healthy #nutrition #diet #obesity #chronicillness #chronicdisease #prevention #healthyeating #stress #posture #ergonomics #corporatewellness #lifestyle #jeddah #saudi #saudiarabia #ksa #gcc
#longevity #primal #primalife #primalnutrition #primalmovement #sleep
Primalife Wellness - @primalife_wellness Instagram Profile - inst4gram.com
primalife_wellness
0

Primalife Wellness is your partner in health optimization. How? Holistically, ancestrally, and primally. The most effective approach towards complete health is by aligning our behaviors, habits, and overall lifestyle with what has been literally ha

The human body is like a house. It’s structured so that each part has its proper place, and each piece interlocks to balance the load of the others.
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️‍️ 𝑹𝒆𝒍𝒊𝒆𝒗𝒆 𝑷𝒂𝒊𝒏
  𝑹𝒆𝒍𝒊𝒆𝒗𝒆 𝒆𝒇𝒇𝒆𝒄𝒕𝒔 𝒐𝒇 𝑺𝒄𝒂𝒓 𝑻𝑰𝒔𝒔𝒖𝒆
‍️ 𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝑷𝒐𝒔𝒕𝒖𝒓𝒆 & 𝑨𝒍𝒊𝒈𝒏𝒎𝒆𝒏𝒕
‍️ 𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝑷𝒆𝒓𝒇𝒐𝒓𝒎𝒂𝒏𝒄𝒆
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#bodyworknotmassage #rolfmethod #structuralintegration #rolfmesi #fortlauderdale #alignment #posture #balance #gravityisthetherapist #idarolf #tenseries #structuralintegrationpro #rolfline #artofleverage
Ivette C Pinela - @rolfmesi_structuralintegration Instagram Profile - inst4gram.com
rolfmesi_structuralintegration
0

The human body is like a house. It’s structured so that each part has its proper place, and each piece interlocks to balance the load of the others. . . ️‍️ 𝑹𝒆𝒍𝒊𝒆𝒗𝒆 𝑷𝒂𝒊𝒏 𝑹𝒆𝒍𝒊𝒆𝒗𝒆 𝒆𝒇𝒇𝒆𝒄𝒕𝒔 𝒐𝒇 𝑺𝒄𝒂𝒓 𝑻𝑰𝒔𝒔𝒖𝒆 ‍️ 𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝑷𝒐𝒔𝒕𝒖𝒓𝒆 & 𝑨𝒍𝒊𝒈𝒏𝒎𝒆𝒏𝒕 ‍️ 𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝑷𝒉𝒚𝒔𝒊

RolfMeSi Structural Integration
How I stalk clients 
Then ask them if I can post the stalker chat
Then they laugh & give permission, names & all

#Pilates 
#Posture 
#BodyAwareness 
#WonderfulClients
Khayotes - @khayotes Instagram Profile - inst4gram.com
khayotes
0

How I stalk clients Then ask them if I can post the stalker chat Then they laugh & give permission, names & all #pilates #posture #bodyawareness #wonderfulclients

Don’t miss out on your chance to stock up for the holidays! Enter promo code “flash40” during check out to receive 40% off the entire order!Sale ends this evening at 6 pm. Visit www.dmleotards.net. Happy training! #gymnastics #gymnast #leotards #dmleotards #dance #dancer #gymnasticsdrills #drills #tumbling #flips #strength #power #agility #balance #focus #hardwork #conditioning #unevenbars #floorexercise #balancebean #vault #competition #team #explorepage #flexibility #posture #progress #smallbusiness #familybusiness #flashsale
Daniel & Melanie Gundert - @dmleotards Instagram Profile - inst4gram.com
dmleotards
0

Don’t miss out on your chance to stock up for the holidays! Enter promo code “flash40” during check out to receive 40% off the entire order!Sale ends this evening at 6 pm. Visit www.dmleotards.net. Happy training! #gymnastics #gymnast #leotards #dmle

North County Gymnastics & The Gyminny Kids
#Meditation #Yogi’s #Yoga #Temples #Lions #Loins #Fruits #Looms #assembleiadedeus #mirrorsaremyfriends #digital #posture #perfectionist #NeoGen #NeoGem #Mansion #inprogress #posturecorrection #Map #Mapping #Angles #squarebody #Gemderless
Craig Asbury - @coahappening Instagram Profile - inst4gram.com
coahappening
2

#meditation #yogi ’s #yoga #temples #lions #loins #fruits #looms #assembleiadedeus #mirrorsaremyfriends #digital #posture #perfectionist #neogen #neogem #mansion #inprogress #posturecorrection #map #mapping #angles #squarebody #gemderless

Comments

@inno_yoga DM us! We would love to get you a Yoga Bracelet and collaborate

@hottest.homes_ Craig, amazing page, visit @insta.zeus to get local real estate customers

EGZERSİZ ve KAS ANATOMİSİ BOYUN ESNETME EGZERSİZİ HedeflerBitmez. Sınırlar Yoktur. Amaç Uğruna. Aç Olmak. Savaşmak............. Asla başkaları tarafından kabul edilmek için değişme. Kendin ol. KIRMIZI BİBER;↪ Lif açısından oldukça zengin olan kırmızı biber hücrelerin yenilenmesine, vücuda tazelik vermede oldukça marifetlidir............ #boyunfıtığı #boyun #boyunağrısı #boyungerme #boyunegzersizi #esnetme #soğutma #egzersiz #beslenme #fitnot #fitnessacademy #fizyoloji #sporfizyolojisi #anterior #anteriordeltoid #lateraldeltoid #posture #scapula #bicepsexercises #latissimusdorsi #tendon #trapezius #pectoralminor #pectoralmajor #limitsensin #instagram #twitter #nopainnogain #workworkwork #egzersizgünlüğü
💪FİTNESS YAŞAM TARZIM⏳FİT 1.90 - @_no_pain_no_gain_1.90cm_ Instagram Profile - inst4gram.com
_no_pain_no_gain_1.90cm_
0

EGZERSİZ ve KAS ANATOMİSİ BOYUN ESNETME EGZERSİZİ HedeflerBitmez. Sınırlar Yoktur. Amaç Uğruna. Aç Olmak. Savaşmak............. "Asla başkaları tarafından kabul edilmek için değişme. Kendin ol." KIRMIZI BİBER;↪ Lif açısından oldukça zengin olan kırmı

Fitness Academy
《最佳指導員Best instructor》
感謝所有學員的支持~
我才能獲得最佳指導員這項殊榮
過去兩年我幫助超過百位學員體態管理成功
如果你想要在過年前~
或是為2019年的夏天做準備
想瘦下來或變得更壯、更健康⋯⋯
都歡迎跟我聯繫
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#二零一八年瘦起來
#herbalife #nutrition #profession #posture #manage #coach #create #better #effect #story #muscle #beauty #handsome #figure #askme #賀寶芙 #專業 #體態 #管理 #教練 #創造 #更棒 #效果 #故事 #肌肉 #線條 #窈窕 #身材 #辦法問我
陽光S男孩/Sun子賢 - @herbafitsun Instagram Profile - inst4gram.com
herbafitsun
0

《最佳指導員Best instructor》 感謝所有學員的支持~ 我才能獲得最佳指導員這項殊榮 過去兩年我幫助超過百位學員體態管理成功 如果你想要在過年前~ 或是為2019年的夏天做準備 想瘦下來或變得更壯、更健康⋯⋯ 都歡迎跟我聯繫 . #二零一八年瘦起來 #herbalife #nutrition #profession #posture #manage #coach #create #better #effect #story #muscle #beauty #handsome #fig

Improving your posture by elevating your monitor to the needed ergonomic viewing height, to perfect eye level to relieve your neck pain. Effectively create comfortable height. #adjustable #right #posture
Sundale Outdoor - @sundaleoutdoor Instagram Profile - inst4gram.com
sundaleoutdoor
0

Improving your posture by elevating your monitor to the needed ergonomic viewing height, to perfect eye level to relieve your neck pain. Effectively create comfortable height. #adjustable #right #posture

A long days work in the fields of Bangladesh. Heavy load and hard work. 
#bangladesh #fieldwork #heavyload #barefoot #hardwork #travel #documentaryphotography #travelphotography #menworking #villagelife #posture #balance
Dede Pickering - @dedepickering Instagram Profile - inst4gram.com
dedepickering
0

A long days work in the fields of Bangladesh. Heavy load and hard work. #bangladesh #fieldwork #heavyload #barefoot #hardwork #travel #documentaryphotography #travelphotography #menworking #villagelife #posture #balance

Lawachara Forest, Srimangal
Workout fads come and go, but virtually no other exercise program is as enduring as yoga🧘‍ ; it's been around for more than 5,000 years!
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Yoga does more than burn calories and tone muscles, it's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
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What yoga can do for your body:
Increase flexibility
Improve muscle strength .
Improve respiration, energy and vitality
Help maintain a balanced metabolism
Improve menopausal symptoms
Weight loss
Improve cardio and circulatory health
Improve athletic performance
Protect from injury
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We offer over 40 weekly yoga classes at our Mississauga Club and over 20 weekly classes at our Oakville location! #ONEyoga #yoga
One Health Clubs - @onehealthclubs Instagram Profile - inst4gram.com
onehealthclubs
1

Workout fads come and go, but virtually no other exercise program is as enduring as yoga🧘‍ ; it's been around for more than 5,000 years! .. .. Yoga does more than burn calories and tone muscles, it's a total mind-body workout that combines strengthen

Comments

@onehealthclubs #onehealthclubs #ONElife #yoga #yogaflow #hotyoga #yogastudio #studio #flow #asana #balance #posture #happy #community #fun #challenge #breathe #fitspo #mississauga #oakville #trusttheprocess #determination #fitness #strength #practice #determination #yogaeveryday #905 #yogi #yogini #yogisofig

今夜は親友宅にて、早めのクリスマスディナー一緒に買い出しからしてダラダラ作って、ものすごく充実した一日料理は、フォカッチャとアクアパッツァと写真撮ってないけどオーストラリア?のクッキーのmelting momentsを担当しましたー 🥐久々の小麦&シュガーハイですフォカッチャには色んなオリーブをつけて食べてみましたーちなみに、このオリーブオイルの中に、世界一美味しいと言われるやつが混じってます

#flexibody.jp #腰痛 #ギックリ腰 #backpain #姿勢 #骨盤 #骨盤矯正 #肩こり#整体 #駒沢 #ミノル飯 #フォカッチャ #アクアパッツァ #seitai #massage #remedialmassage #posture #tokyo #komazawapark #glutenfree #focaccia #aquapazza
FlexiBody - @flexibody.jp Instagram Profile - inst4gram.com
flexibody.jp
2

今夜は親友宅にて、早めのクリスマスディナー一緒に買い出しからしてダラダラ作って、ものすごく充実した一日料理は、フォカッチャとアクアパッツァと写真撮ってないけどオーストラリア?のクッキーのmelting momentsを担当しましたー 🥐久々の小麦&シュガーハイですフォカッチャには色んなオリーブをつけて食べてみましたーちなみに、このオリーブオイルの中に、世界一美味しいと言われるやつが混じってます #flexibody .jp #腰痛 #ギックリ腰 #backpain #姿勢 #骨盤 #骨盤矯正 #

Comments

@drvaralakshmi You have one of the good galleries I've seen today 👌

@rai_kun0413 こんばんは⭐︎私よりお料理上手です❣️スゴイなぁ〜✨

I've been trying to add a little bridging to my programming recently, for improved flexibility. Nothing crazy - just rounds of 15 second holds. 
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This movement helps improve overhead shoulder range, T-spine extension, and helps open up the ribcage and hips. 
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As you can see, especially in the second half of the video, the idea is to get my shoulders to be more properly stacked above my arms, so I attempt to work my way into drifting forward over the shoulders to help groove myself towards better positioning. 
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When I compare this bridge to the one I posted on here 1 month ago, I can note improvements, which is a plus, since being 250, I'm no acrobat. With the condition of my spine over the years, I can use all the tools at my disposal to improve my cause. This should be helpful. 
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Mobility and flexibility work may seem redundant, but if it's extremely difficult for you, it's probably indicative of a link in your chain that needs attention. There's no way it won't have a direct effect on your strength and athleticism.  Bodybuilders and meatheads take note. 
#flexibility #mobility #bridging #bridge #spinehealth #posture #thoracicspine #stretching #strengthtraining
Lee Boyce - @coachleeboyce Instagram Profile - inst4gram.com
coachleeboyce
0

I've been trying to add a little bridging to my programming recently, for improved flexibility. Nothing crazy - just rounds of 15 second holds. _ This movement helps improve overhead shoulder range, T-spine extension, and helps open up the ribcage a

Um...we've been saying this for some time now!  So glad that folks are catching on!⭕ Find out what folks are talking about by giving us a try with our New Student Unlimited Trial Week $25 🧡 Link in bio!
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#alignyourlife #yoganyc #brooklynyoga  #newyorkyoga #yoganewbie  #nycyogi #yogadoesabodygood #backpain #chiropractic #posture 
#healthandwellness #parkslope #brooklyn #leffertsgarden #sunsetpark #southslope #theother5th #fitnessfun #healthyfit  #fitnessfam #iamwellandgood #fitnyc #fitnesstips #yogalife #functionalfitness #nycfit #nycfitfam #fitnessinspo #newyorkfitness #brooklynfitness
Align Brooklyn - @alignbrooklyn Instagram Profile - inst4gram.com
alignbrooklyn
1

Um...we've been saying this for some time now! So glad that folks are catching on!⭕ Find out what folks are talking about by giving us a try with our New Student Unlimited Trial Week $25 🧡 Link in bio! . . . . . #alignyourlife #yoganyc #brooklynyog

Align Brooklyn
Comments

@wellvyl 👏👏👏

Do you want to improve #Posture, #Flexibility & #CoreStrength? Check out our #StHelens timetable & book your #Pilates #Yoga consult now!
North West Pilates & Yoga - @northwestpilatescenter Instagram Profile - inst4gram.com
northwestpilatescenter
0

Do you want to improve #posture , #flexibility & #corestrength ? Check out our #sthelens timetable & book your #pilates #yoga consult now!

I video dedica dalle allieve dolci 
GRAZIE siete adorabili
#pilates #posture
rosaria - @rosy.carot Instagram Profile - inst4gram.com
rosy.carot
0

I video dedica dalle allieve dolci GRAZIE siete adorabili #pilates #posture

All the Integym members, gear up for a surprise tomorrow morning.
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#fitness #fitfam #fitnesstalks #fitat50 #transformation #Trainer #trainingMatters #12weeks #2018 #Flair #style #differentialweight #sandbell #pilates #nutrition #NutritionTalks #posture #pilates #matpilates #form #routine #posturecorrection #macebell #clubs #topgym #toptrainer #nutrition #NutritionTalks #youngminds #core #stability
Integym - @integym Instagram Profile - inst4gram.com
integym
0

All the Integym members, gear up for a surprise tomorrow morning. . . . #fitness #fitfam #fitnesstalks #fitat50 #transformation #trainer #trainingmatters #12weeks #2018 #flair #style #differentialweight #sandbell #pilates #nutrition #nutritiontalks #

Madhuri Ruia's Integym
To be fair I think I have the best posture.  Ok it looks like I have a carrot up my arse (or was it a marrow) but it’s good for the back and neck nonetheless and my body, if not all of it, will thank me later in life. .
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#cyclingshots #bike #cycling #cyclingphoto #cyclist #roadcycling #mamil #instacycling #cotswolds #cyclingselfie #canyonbikes #canyon #roadbike #cyclingshots #bikeporn #stravacycling #fitover40 #cantsaythatformuchlonger #pilates #posture #ouch
Paul - @dadonabike Instagram Profile - inst4gram.com
dadonabike
0

To be fair I think I have the best posture. Ok it looks like I have a carrot up my arse (or was it a marrow) but it’s good for the back and neck nonetheless and my body, if not all of it, will thank me later in life. . . . #cyclingshots #bike #cycli

Check out that diaphragm muscle 🤔 I bet most don’t realize just how big it is and how it attaches to your ribs all the way to your back 🤯 not only that but check out how closely tied it is to your hip flexor and lumbar extensor known as your Psoas  so whether you have hip pain or shoulder tightness or back pain you can’t just assess the site of the pain you have to check everything in between 🧐 find yourself a physio who assessed the whole body and not just the individual parts. Most patients who know me, know that I love the connections between the rib cage and pelvis 
•••
#symbiopt #drjoeturcic #spine #muscle #core #diaphragm #posture #breathe #physio #physiotherapy #physicaltherapy #pain #prehab #rehab #holistic #sports #performance #mobility #anatomy
Joseph Turcic DPT - @dr.joeturcic Instagram Profile - inst4gram.com
dr.joeturcic
1

Check out that diaphragm muscle 🤔 I bet most don’t realize just how big it is and how it attaches to your ribs all the way to your back 🤯 not only that but check out how closely tied it is to your hip flexor and lumbar extensor known as your Psoas s

Comments

@michaelat11 👌

Posture Check️
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🥇 @muscleandmotion
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If you sit most of the day, this video is for you!
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This video includes recommendations for reducing damage from prolonged slumped sitting.
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Follow the 3 principles shown in the video:
️ Divide load among the tissues.
️ Avoid prolonged flexed posture.
️ Include breaks for movement.
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Share this video with your friends, let them know about it!
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#linkedfit #fitness #wellness #education #posturecheck #healthyback #posture #posturecorrection #coaching #michigan #personaltrainer #coach #muscleandmotion #movement #muscle
Linked Fit - @linkedfit Instagram Profile - inst4gram.com
linkedfit
0

Posture Check️ . 🥇 @muscleandmotion . If you sit most of the day, this video is for you! . This video includes recommendations for reducing damage from prolonged slumped sitting. . Follow the 3 principles shown in the video: ️ Divide load among the t

Rochester, Michigan
Take me down to Zercher City where the food is clean and the squats are pretty!!! @Regran_ed from @physio_fx - IT’S VOICE OVER TIME .
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What’s up guys today we’re going to discuss why we love zercher exercises. When you cradle a barbell like this, its going to cue you to “tuck” your shoulder blades back and down which is where they need to be when you load the spine. The other “benefit” is that it’s generally uncomfortable to hold a barbell like this in the crooks of your arms, but it’s going to help develop your ability to handle physical discomfort in a controlled and low risk environment. Because of this, you also won’t be using more weight than you should because the limiting factor won’t be how strong you are, it will be how big of a baby you are. 
So Here we’ve got a hybrid between a zercher squat and a good morning. We really like this challenging movement because:
1.) you’ve got the benefits of the zercher grip that we just talked about.
2.) you’re really going to have to maintain your neutral spine position, otherwise you won’t be able to hinge your hips back far enough and you’ll be stuck halfway through the movement wondering what the hell’s going on.
So Give this “zercher good morning” a try. .
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#zerchersquats #zerchergoodmornings #squat #squats #skwaats #deadlift #deadlifts #powerlifting #powerlifter #crossfit #crossfitter #liftsmart #hiphinge #neutralspine #physiofx #lunges #squatsandlunges #posture #stronglegs #backpain #personaltrainer #chiropractic #chiro #physiotherapy #physio #sportschiropractic #sportsphysio #sportsmedicine #physicaltherapy #hipmobility
Craig Evans - @sjrunningdoc Instagram Profile - inst4gram.com
sjrunningdoc
0

Take me down to Zercher City where the food is clean and the squats are pretty!!! @regran_ed from @physio_fx - IT’S VOICE OVER TIME . . What’s up guys today we’re going to discuss why we love zercher exercises. When you cradle a barbell like this, it

Moorestown, New Jersey
最佳指導員Best instructor
謝謝今天來到現場~
願意支持我的學員們
讓我獲得最佳指導員這項殊榮
也謝謝沒來到現場
心與我同在的學員們~
你們每一位都是不可或缺的
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#我都要感動流鼻涕了
#herbalife #nutrition #profession #posture #manage #coach #create #better #effect #story #muscle #beauty #handsome #figure #askme #賀寶芙 #專業 #體態 #管理 #教練 #創造 #更棒 #效果 #故事 #肌肉 #線條 #窈窕 #身材 #辦法問我
楊子賢 - @sun_wheat0427 Instagram Profile - inst4gram.com
sun_wheat0427
3

最佳指導員Best instructor 謝謝今天來到現場~ 願意支持我的學員們 讓我獲得最佳指導員這項殊榮 也謝謝沒來到現場 心與我同在的學員們~ 你們每一位都是不可或缺的 . #我都要感動流鼻涕了 #herbalife #nutrition #profession #posture #manage #coach #create #better #effect #story #muscle #beauty #handsome #figure #askme #賀寶芙 #專業 #體態 #管理 #教

Comments

@sun_wheat0427 @jingkaiweng 這樣已經很多了😂

@jingkaiweng @sun_wheat0427 🤣🤣🤣🤣🤣

#sunday #nobreaks #huber360 #postural #fitness #stretching #work #progress #balanceboard

Huber360 est un outil essentiellement utilisé dans le milieu médical (kiné, centre sportif, hôpitaux...) destiné à tous les publics victimes de traumatismes musculaires, osseux, tendineux ou ligamentaires...souhaitant reprendre une activité sportive non traumatique et progressive axée sur la mobilité et la gestion de la posture.

Il permet également de tonifier les muscles grâce à des modes plus dynamiques mais aussi de travailler la souplesse ou encore l'équilibre 
#travail #posture #étirements #réathletisation #progression #équilibre #souplesse
Kévin HENNEBIQUE - @kh_coaching_perso Instagram Profile - inst4gram.com
kh_coaching_perso
0

#sunday #nobreaks #huber360 #postural #fitness #stretching #work #progress #balanceboard Huber360 est un outil essentiellement utilisé dans le milieu médical (kiné, centre sportif, hôpitaux...) destiné à tous les publics victimes de traumatismes mus

2 great exercises for correcting rounded shoulder posture..
Video 1: The Rope Face Pull 
Video 2: The TRX “Y”

2 exercise to include in every upper body workout to strengthen all the muscles around the scapula (mid/lower traps, rear deltoid, mid-back and for rotator cuff. Try these you will feel incredible after. And your shoulders and neck will thank you!
3 sets of 10 reps each! Do it! 
#shoulders #facepulls #externalrotation #trx #workout #training #champions #birdgang #posture #posturecorrection
Josh Zelkovitz - @zelkatrain Instagram Profile - inst4gram.com
zelkatrain
2

2 great exercises for correcting rounded shoulder posture.. Video 1: The Rope Face Pull Video 2: The TRX “Y” 2 exercise to include in every upper body workout to strengthen all the muscles around the scapula (mid/lower traps, rear deltoid, mid-back

LPE Fitness
Comments

@demat_egavas_inc Much appreciated 🙏

@mikeymonstermotivation Great videos. Make sure to throw in hash tags so more people can get this great wisdom and exercises!

Poor posture can lead to excessive strain on our postural muscles and may even cause them to relax, when held in certain positions for long periods of time.
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For example, you can typically see this in people who bend forward at the waist for a prolonged time in the workplace. -
Their postural muscles are more prone to injury and back pain.
AcePosture™ - @aceposture Instagram Profile - inst4gram.com
aceposture
1

Poor posture can lead to excessive strain on our postural muscles and may even cause them to relax, when held in certain positions for long periods of time. - For example, you can typically see this in people who bend forward at the waist for a prolo

Comments

@aceposture #posture #posturecorrector

#Sketch With Reference photo 
Glowing @aima_baig_official  
#celebritycrush 
Do Tag this rockstar 
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@sbrn_25 
#sbrnart
#aimabaig
#celebrity  #model #singer #artist
#portrait_perfection #portrait #artwork #sunday  #artmotive #rockstar #cokestudio #worldofartists  #hairdrawing #posture #instaart #artgallery  #artistsoninstagram #loveit #artlovers #instagramer #lovely #pretty  #illustration #entertainment #talentpakistan #pakistani
Syed Basit Raza Naqvi - @sbrn_25 Instagram Profile - inst4gram.com
sbrn_25
18

#sketch With Reference photo Glowing @aima_baig_official #celebritycrush Do Tag this rockstar . . . @sbrn_25 #sbrnart #aimabaig #celebrity #model #singer #artist #portrait_perfection #portrait #artwork #sunday #artmotive #rockstar #cokestudi

Pak Arab Society Lahore
Comments

@sbrn_25 @farukhabbas483 JazakAllah Shukriya💚

The journey is the destination. The good, the bad, the in between. Yoga has truly taught me to embrace the process. I’ve always wanted to go faster than life and I can’t. I’ve tried to control and I can’t. There is much I don’t understand but I’ve shown up and it’s made a difference. Social media can sometimes give an image that’s not real and being real is important to me. I strive to heal and help others heal. I strive to grow and help others grow. I strive to shed light. And today I strive to be kind to myself and encourage you to do the same. Not to focus on what isn’t but be grateful for what is. What our minds, bodies and souls can do is mesmerizing and endings are merely an opportunity to look back, learn, grow and keep at it. Here’s to you and me and all the souls awakening to a higher consciousness. 
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#journey #process #destination #endoftheyear #inspiration #yoga #practice #heal #grow #bloom #awaken #higher #consciousness #changes #growth #mind #body #soul #pinchamayurasana #posture #selfpractice #selflove #reminder  #practiceandalliscoming #lightworker #path
Andy Z. Luna 🌕 - @rai.singirl Instagram Profile - inst4gram.com
rai.singirl
16

The journey is the destination. The good, the bad, the in between. Yoga has truly taught me to embrace the process. I’ve always wanted to go faster than life and I can’t. I’ve tried to control and I can’t. There is much I don’t understand but I’ve sh

Comments

@daisy_fakouhi ❤️

@yan___one_official Looks really nice! Andy

CHILD POSE (Balasana) ***********************************************
*********************************************** #gym #gymshark #gymlife #train #training 
#active #strong #motivation  #stretch #instafit #health #healthychoices #instahealth #healthy #flexibility #fit #fitness  #fitnesstrainer #fitfam #getfit #fitindia #fitnessaddict #fitspo #exercise #spine #nopainnogain #backpain #stretch#posture #fitnessaddict
Prithi Natarajan - @fitness.prithi Instagram Profile - inst4gram.com
fitness.prithi
15

CHILD POSE (Balasana) *********************************************** *********************************************** #gym #gymshark #gymlife #train #training #active #strong #motivation #stretch #instafit #health #healthychoices #instahealth #heal

Bangalore, India
Comments

@ctsalvador Top 👏👏👏

@missdaniifitxo 🙌🏻

It's official - I'm 39 today (11th October). BU get up with coke on top for the occasion . Coke it's going to have multiple use today as part as it will be mixed and (probably) consumed with JD 🥃 before going to sleep . 
#instafit #birthday #trainwithpurpose #strength #movement #mobility #stability #core #posture #prehab #health #fitness #workout  #move #fitfam #fitspo  #fitforlife #functionaltraining  #functionalfitness  #athletic #sport #fun #coretraining #unconventionaltraining #movewell #movementismedicine #trainsmart #beconsistent #enjoylife #phanc79
Peter Hanc - @phanc79 Instagram Profile - inst4gram.com
phanc79
20

It's official - I'm 39 today (11th October). BU get up with coke on top for the occasion . Coke it's going to have multiple use today as part as it will be mixed and (probably) consumed with JD 🥃 before going to sleep . #instafit #birthday #trainwit

Watford, United Kingdom
Comments

@parksoutlet 🔥🙌

@phanc79 @incrediblehuman.s 🙌

CLIENT SPOTLIGHT - SHEILA (78) ‘We don't stop playing because we grow old - we grow old because we stop playing.' Sheila explores rings from different point of view .

#instafit #fun #fitafter70 #trainwithpurpose #strength #movement #mobility #stability #core #posture #prehab #health #fitness #workout  #move #fitfam #fitspo  #fitforlife #functionaltraining  #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #trainsmart #beconsistent #enjoylife #phanc79
Peter Hanc - @phanc79 Instagram Profile - inst4gram.com
phanc79
10

CLIENT SPOTLIGHT - SHEILA (78) ‘We don't stop playing because we grow old - we grow old because we stop playing.' Sheila explores rings from different point of view . #instafit #fun #fitafter70 #trainwithpurpose #strength #movement #mobility #stabil

Watford Leisure Centre Woodside
Comments

@phanc79 @gamble_healthy - me too 😀

@dimitrios84 👍