#punching
Advertisement
My beautiful wifey, can’t help show her off. #luckyman #punching #classynottrashy #feelingsmug #catgotthecream #nofilter #nofilterneeded #instagood #instapic #instagram
Allistair Cooke - @allistairc123 Instagram Profile - inst4gram.com
allistairc123
1

My beautiful wifey, can’t help show her off. #luckyman #punching #classynottrashy #feelingsmug #catgotthecream #nofilter #nofilterneeded #instagood #instapic #instagram

Comments

@watchuwearingtoday That's a pretty good one. Actually I think your recent photos are really good. I will be waiting for your next photo 😊✋

Exited to share with you gorgeous embroidered dress. Was done recently
WhatsApp, Telegram, Viber:+380975075301
olga.p@atlas.in.ua
*
*
*
*
*
#computerembroidery #custom #custommade#art #machinembroidery #dresses #dresses #outfit #giftideas #gift #marrychristmas #societyforembroideredwork #digitizingembroidery #embroiderydesign #digitizing #punching #artwork
Olga Podwoiska - @atlasdembroiderydesigns Instagram Profile - inst4gram.com
atlasdembroiderydesigns
0

Exited to share with you gorgeous embroidered dress. Was done recently WhatsApp, Telegram, Viber:+380975075301 olga.p@atlas.in.ua * * * * * #computerembroidery #custom #custommade #art #machinembroidery #dresses #dresses #outfit #giftideas #gift #marr

Did a different type of workout... #fightfitness Its a different cardio fullbody workout and its really hard since its been a long time that I have not done any punching bag workouts..... .

I know the form is not great. Can be better and I hope, in time, with alot of these workouts, the form will get better and faster...  .
.
.
.
#punchingbagworkout #kickboxingworkout #taekwondoworkout #footwork #punching #kicking #martialartslifestyle #martialarts #martialart #taekwondo #kickboxing #muaythai #sgfitness #fitnesspro #sgfitgram #singapore #malaysia #mma
Mohamed Nazir - @nazir.shaffir Instagram Profile - inst4gram.com
nazir.shaffir
4

Did a different type of workout... #fightfitness Its a different cardio fullbody workout and its really hard since its been a long time that I have not done any punching bag workouts..... . I know the form is not great. Can be better and I hope, in

Anytime Fitness Choa Chu Kang
Comments

@atok.perkasa.biosarm Terbaikkkk..bos...jom cuba sarm....tiada side effect x perlu cucuk dn kesan blh nmpk dlm masa seminggu

@sparstarmma Get Some!

Aiden second time holding pads, great job and thank you! Team @northhollywood_fightclub #kickboxing #muaythai #mma #boxing #fighting #training #workout #punching #kicking #team #strong #northhollywood #fightclub
North Hollywood Fight Club - @northhollywood_fightclub Instagram Profile - inst4gram.com
northhollywood_fightclub
1

Aiden second time holding pads, great job and thank you! Team @northhollywood_fightclub #kickboxing #muaythai #mma #boxing #fighting #training #workout #punching #kicking #team #strong #northhollywood #fightclub

Comments

@kimberlycramer86 Ss🔥🔥 .. Need a logo or Catoon picture of yours or as a gift🔥🔥 📦📥to some one special 🚹🚼💖👪👫 .....hit me up for require 📩📩 with affordable price🎉🎆

Advertisement
Be grateful and enjoy with ur time, Here is some good photos of me in Queenstown . #adventure_time #Do #not #stop #punching #yourself #Until #you #Achieve #yourdream
Bashar😎 - @bisho1x1 Instagram Profile - inst4gram.com
bisho1x1
0

Be grateful and enjoy with ur time, Here is some good photos of me in Queenstown . #adventure_time #do #not #stop #punching #yourself #until #you #achieve #yourdream

Skyline Luge
Advertisement
Missing my bestie this week  @rebecca.mills.102 ...... Too much to do and so little time #punching
Dave Mills🇬🇧 - @mountaindmm Instagram Profile - inst4gram.com
mountaindmm
0

Missing my bestie this week @rebecca.mills.102 ...... Too much to do and so little time #punching

First strike, hard strike. #fighttraining #destroyer #fabulous #punching #motivation #fast #warrior #kick #martialarts  #hardwork #reallife #instagram #mma #mmatraining #fight #187 #boxing #playhard #fitness #fit #functiontraining #fitfam #sambo #mmafundamentals
Evgen Noskov - @joniboro Instagram Profile - inst4gram.com
joniboro
2

First strike, hard strike. #fighttraining #destroyer #fabulous #punching #motivation #fast #warrior #kick #martialarts   #hardwork #reallife #instagram #mma #mmatraining #fight #187 #boxing #playhard #fitness #fit #functiontraining #fitfam #sambo #mma

Kaluga Oblast
Comments

@oscar_arana7 Hola Me Gusta mucho la Foto👍Escribeme tengo algo especial para ti 😎

@cohen_mma 🙏🏼👊🏼

Mix up the session ...weights ...then wait...and hit the speedball for 5-10 minutes straight to burn the shoulders/arms right out 
#gym#gymsessions#gymworkouts #burn #mixitup #boxing#speedball #punching#repeatedly #quickhands#nonstop#tattoos #emptystudio #music#kanebrown #lukecombs #danandshay #goodtunes
@the_wolf_and_me Instagram Profile - inst4gram.com
the_wolf_and_me
1

Mix up the session ...weights ...then wait...and hit the speedball for 5-10 minutes straight to burn the shoulders/arms right out #gym #gymsessions #gymworkouts #burn #mixitup #boxing #speedball #punching #repeatedly #quickhands #nonstop #tattoos #emptyst

Comments

@marbellosports Perfect 👌!!

#punching@erin #zepeto #addme 36BGQG
𝐣𝐚𝐜𝐨𝐛²² - @crustycrabmyass Instagram Profile - inst4gram.com
crustycrabmyass
9

#punching @erin #zepeto #addme 36BGQG

Comments

@uwukinks this is why i expose u nat

@crustycrabmyass @fieezepeto yay

Some of @san_ho_taekwon_dojang ‘s students practicing for their last promotion exam of 2018 next week! Also, a big congratulations to all of our students that tested this past Saturday for their 1st and 2nd degree pooms/black belts! We are very proud of all of you!
Shin Ho Kwan Taekwondo/Hapkido - @shin.ho.kwan Instagram Profile - inst4gram.com
shin.ho.kwan
3

Some of @san_ho_taekwon_dojang ‘s students practicing for their last promotion exam of 2018 next week! Also, a big congratulations to all of our students that tested this past Saturday for their 1st and 2nd degree pooms/black belts! We are very proud

Comments

@competitivecombattaekwondo Nice height with that kick❗🔥💪🥋

@martialarts.things 🤘 🤘 🤘

Lil REX in the #mix #padwork #boxing he keeps improving on his #punching #fitnessmotivation #seedofchucky
The Aztec 408 - @the_bayarea_boxing_coach Instagram Profile - inst4gram.com
the_bayarea_boxing_coach
2

Lil REX in the #mix #padwork #boxing he keeps improving on his #punching #fitnessmotivation #seedofchucky

IBStrong
Comments

@mr_ian_westwood Lil Rex got hands 🤛🏽

@blazing_uno 💪💪❤️💪💪💎💪💪

Yes, this!  We often forget this part. Believe in yo’self!! Thanks to @social.conxn for the
Women’s Self Defence Melbourne - @womensselfdefencemelbourne Instagram Profile - inst4gram.com
womensselfdefencemelbourne
1

Yes, this! We often forget this part. Believe in yo’self!! Thanks to @social.conxn for the

Melbourne, Victoria, Australia
Comments

@womensselfdefencemelbourne • • • • • • #melbourne #preston #thornbury #strongwomen #womenofmelbourne #fitness #selfdefence #selfdefenceforwomen #exercise #martialarts #womensselfdefence #northcote #fitzroy #cliftonhill #mindbodyandsoul #punching #defendyourself #womendefendingthemselves #saynotoviolenceagainstwomen #standupspeakout #believeinyourself

Back and shoulders day. First exercise taken from @all_lifts_matter thank you. These were killer. Did 10 solid pull ups which im getting better at. Ending with isolating my top have for heavy bag training.
#mooselifenotgooselife #workout #backday #motivate #fit #workout #gym #fitness #24hourfitness #24hr #gymrat #dumbells #pullups #boxing #training #gloves #heavybag #isolation #punching
Chris Ansotigue - @chris_a05 Instagram Profile - inst4gram.com
chris_a05
12

Back and shoulders day. First exercise taken from @all_lifts_matter thank you. These were killer. Did 10 solid pull ups which im getting better at. Ending with isolating my top have for heavy bag training. #mooselifenotgooselife #workout #backday #mo

24 Hour Fitness - Bonita, CA
Comments

@deev.ous I should join you for a workout.

@chris_a05 @deev.ous 😯 i would be honored. With a celebrity :p

Sparring with Master Matt.......
🤜
David Fuller Karate - @davidfullerkarate Instagram Profile - inst4gram.com
davidfullerkarate
1

Sparring with Master Matt....... 🤜

David Fuller Karate
Comments

@davidfullerkarate . . . . . #karate #fitness #tangsoodo #martialarts #westchesterpa #afterschool #summercamp #chestercountypa #toddler #selfdefense #lifelesson #mentaltraining #thorndalepa #coatesvillepa #downingtownpa #honeybrookpa #kicking #punching #selfdiscipline #confidence #school #leadership #listeningskills #littleninjas #selfcontrol #kids #children #respect #selfrespect #southkorea

Algunos movimientos para aprender de #lomachenko vs #pedraza 
#loma #hitech #sniper #box #boxing #boxeo #punching #power #fight #fightnight #fighter #counterpunch #toprank #p4p
JB Box - @jb_box_fitness Instagram Profile - inst4gram.com
jb_box_fitness
1

Algunos movimientos para aprender de #lomachenko vs #pedraza #loma #hitech #sniper #box #boxing #boxeo #punching #power #fight #fightnight #fighter #counterpunch #toprank #p4p

Comments

@bfirst_apparel353 Captain this workout circle!! Peep our insta bio immediately

Everything makes a pattern in life -
Anthony T. Hincks
Boxing Padwork drills @davidleviseur 
with 3 principles in mind
1 - Keeping opponent on the end of your punch (controling distance)
2 - Movement: Moving head & foot work (Defence: slipping punches and creating angles)
3 - Pattern recognition: drilling technique (combining all movements)
Facing all problems with patience and self awareness we will find a solution or learn. Be always improving #boxing #padwork #practice #personaltrainer #coach #movement #patterns #hit #slip #step #sweetscience #fun #workout #motivation #selfdefense #coaching #focus #punching #sweat #consistency #create #develop #power #results #selfawareness #healthy #bet #brainedgetraining #blogger #hongkongkev @impaktmma
Kev Reed - @hongkongkev Instagram Profile - inst4gram.com
hongkongkev
1

"Everything makes a pattern in life" - Anthony T. Hincks Boxing Padwork drills @davidleviseur with 3 principles in mind 1 - Keeping opponent on the end of your punch (controling distance) 2 - Movement: Moving head & foot work (Defence: slipping punc

Impakt Mma
Comments

@the.kat.kim Who is this hottie?!

Where ever there’s a mirror, there’s a selfie #mirror #selfie #hotwomen #punching #above #my #weight
Thomas Heath Thorne - @thom4s_nj_lm_thorn3 Instagram Profile - inst4gram.com
thom4s_nj_lm_thorn3
3

Where ever there’s a mirror, there’s a selfie #mirror #selfie #hotwomen #punching #above #my #weight

Comments

@thom4s_nj_lm_thorn3 @missnaomij nearly as big as your neck 😂 xx

@missnaomij @thom4s_nj_lm_thorn3 🦒 xx

RELEASED #BODY #CAM SHOWS #WHITE #LOUISVILLE #OFFICER #PUNCHING #BLACK #HANDCUFFED #INMATE IN THE #JAW!  THIS OFFICER #NAME IS #COWARD #DAVID #SCHWARTZ
__
https://twitter.com/thesavoyshow/status/1070693745958506496 
_____
__
#TerroristPD #shitbags #policeterrorist #terrorists #terrorist #terroristpolice #white #dweeb #no #honor #no #law #no #rules #nosuchthing #as #good #whitepeople #fuckthepolice
Protect Your License - @protect_your_license Instagram Profile - inst4gram.com
protect_your_license
0

RELEASED #body #cam SHOWS #white #louisville #officer #punching #black #handcuffed #inmate IN THE #jaw !  THIS OFFICER #name IS #coward #david #schwartz __ https://twitter.com/thesavoyshow/status/1070693745958506496 _____ __ #terroristpd #shitbags #p

RELEASED #BODY #CAM SHOWS #WHITE #LOUISVILLE #OFFICER #PUNCHING #BLACK #HANDCUFFED #INMATE IN THE #JAW!  THIS OFFICER #NAME IS #COWARD #DAVID #SCHWARTZ
__
https://twitter.com/thesavoyshow/status/1070693745958506496 
_____
__
#TerroristPD #shitbags #policeterrorist #terrorists #terrorist #terroristpolice #white #dweeb #no #honor #no #law #no #rules #nosuchthing #as #good #whitepeople #fuckthepolice
Intangible ITISIS - @intangible.itisis Instagram Profile - inst4gram.com
intangible.itisis
0

RELEASED #body #cam SHOWS #white #louisville #officer #punching #black #handcuffed #inmate IN THE #jaw !  THIS OFFICER #name IS #coward #david #schwartz __ https://twitter.com/thesavoyshow/status/1070693745958506496 _____ __ #terroristpd #shitbags #p

RELEASED #BODY #CAM SHOWS #WHITE #LOUISVILLE #OFFICER #PUNCHING #BLACK #HANDCUFFED #INMATE IN THE #JAW!  THIS OFFICER #NAME IS #COWARD #DAVID #SCHWARTZ
__
https://twitter.com/thesavoyshow/status/1070693745958506496 
_____
__
#TerroristPD #shitbags #policeterrorist #terrorists #terrorist #terroristpolice #white #dweeb #no #honor #no #law #no #rules #nosuchthing #as #good #whitepeople #fuckthepolice
ITISIS - @itisis Instagram Profile - inst4gram.com
itisis
0

RELEASED #body #cam SHOWS #white #louisville #officer #punching #black #handcuffed #inmate IN THE #jaw !  THIS OFFICER #name IS #coward #david #schwartz __ https://twitter.com/thesavoyshow/status/1070693745958506496 _____ __ #terroristpd #shitbags #p

RELEASED #BODY #CAM SHOWS #WHITE #LOUISVILLE #OFFICER #PUNCHING #BLACK #HANDCUFFED #INMATE IN THE #JAW!  THIS OFFICER #NAME IS #COWARD #DAVID #SCHWARTZ
__
https://twitter.com/thesavoyshow/status/1070693745958506496 
_____
__
#TerroristPD #shitbags #policeterrorist #terrorists #terrorist #terroristpolice #white #dweeb #no #honor #no #law #no #rules #nosuchthing #as #good #whitepeople #fuckthepolice
Itisisbtc - @itisisbtc Instagram Profile - inst4gram.com
itisisbtc
0

RELEASED #body #cam SHOWS #white #louisville #officer #punching #black #handcuffed #inmate IN THE #jaw !  THIS OFFICER #name IS #coward #david #schwartz __ https://twitter.com/thesavoyshow/status/1070693745958506496 _____ __ #terroristpd #shitbags #p

I can’t believe I date someone as beautiful as her!  I’m a BIG fan!  #punching
Dan Whitfield - @danwhitfieldnz Instagram Profile - inst4gram.com
danwhitfieldnz
2

I can’t believe I date someone as beautiful as her! I’m a BIG fan! #punching

Ohaupo, New Zealand
Comments

@lanasmith_xo Definitely punching Dan! ;)

@alexander.vh Cute!

#kicking #punching #exercise #workout #gym #gymmemes #gyms  #boxing #lafitness #muaythai #signswerethere #kick #kickboxing #kungfu #kungfufighting
Kip Sneen - @kipsneen Instagram Profile - inst4gram.com
kipsneen
4

#kicking #punching #exercise #workout #gym #gymmemes #gyms #boxing #lafitness #muaythai #signswerethere #kick #kickboxing #kungfu #kungfufighting

Comments

@bfirst__apparel119 Add me clothin team!! Observe this bio immediately

@bfirst_apparel218 Director us clothes group! Observe my page immediately

Amazing weekend with this lovely lady #mygirl #beaut #punching
Kim - @kimbleslice Instagram Profile - inst4gram.com
kimbleslice
1

Amazing weekend with this lovely lady #mygirl #beaut #punching

Comments

@ash_mg88 You’re not punching!! 😘😘😍

Bring your GI Tuesday for some Judo and BJJ.
.
Kids BJJ 4:45pm.
Judo 5:30pm (GI is required for this class!)
6pm BJJ.
.
.
#judo #bjj #kidselfdefense #selfdefense #muaythai #mma #mmafighter #mmatraining #cagefighter #watchyaself #strengthtraining #buildingmuscle #womenmmafighters #newtechnique #drills #sparring #fitness #health #workout #punching #bjj #selfdefense #drills #bjjgirls #bjjlifestyle
BBA MMA - @bba.mma Instagram Profile - inst4gram.com
bba.mma
0

Bring your GI Tuesday for some Judo and BJJ. . Kids BJJ 4:45pm. Judo 5:30pm (GI is required for this class!) 6pm BJJ. . . #judo #bjj #kidselfdefense #selfdefense #muaythai #mma #mmafighter #mmatraining #cagefighter #watchyaself #strengthtraining #bui

More Hook Kicks
David Fuller Karate - @davidfullerkarate Instagram Profile - inst4gram.com
davidfullerkarate
1

More Hook Kicks

David Fuller Karate
Comments

@davidfullerkarate . . . . . #karate #fitness #tangsoodo #martialarts #westchesterpa #afterschool #summercamp #chestercountypa #toddler #selfdefense #lifelesson #mentaltraining #thorndalepa #coatesvillepa #downingtownpa #honeybrookpa #kicking #punching #selfdiscipline #confidence #school #leadership #listeningskills #littleninjas #selfcontrol #kids #children #respect #selfrespect #southkorea

Hook Kick......that’s the kick of the day
David Fuller Karate - @davidfullerkarate Instagram Profile - inst4gram.com
davidfullerkarate
1

Hook Kick......that’s the kick of the day

David Fuller Karate
Comments

@davidfullerkarate . . . . . #karate #fitness #tangsoodo #martialarts #westchesterpa #afterschool #summercamp #chestercountypa #toddler #selfdefense #lifelesson #mentaltraining #thorndalepa #coatesvillepa #downingtownpa #honeybrookpa #kicking #punching #selfdiscipline #confidence #school #leadership #listeningskills #littleninjas #selfcontrol #kids #children #respect #selfrespect #southkorea

When others knock you down, you have to build yourself back up🥊
@as.yogi.bear Instagram Profile - inst4gram.com
as.yogi.bear
3

When others knock you down, you have to build yourself back up🥊

Comments

@counterpunchsports_ck Very nice! 👌🏽

Professional MMA fighter @trentmeauxmma came to me one day and said Teach me boxing, Not boxing for mma, I wanna learn real boxing I said you came to the right place. All His hard work is really starting to show and His boxing is getting better everyday. #boxing #mma #training #coachroybal #legendzboxing #csw #fighting #fighter #trainhard #hardwork #punching #boxeo #teaching #learning #ufc #bellator #goldenboy #lfa
Dale Roybal - @coach_roybal Instagram Profile - inst4gram.com
coach_roybal
1

Professional MMA fighter @trentmeauxmma came to me one day and said "Teach me boxing, Not boxing for mma, I wanna learn real boxing" I said "you came to the right place." All His hard work is really starting to show and His boxing is getting better e

Legendz Boxing
Comments

@turquoisentwins 😎😎😎

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. 
Credit for: @laursencoaching

#abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching #abspunchingchallenge #absworkout #challenge #corecondition #coreconditioning #coreworkout #hardabs #hardchallenge #hardcore #hardworkout #humanpunchbag #humanpunchingbag #killabs #punching #punchingbag #strong #strongabs #strongabsstrongbody #strongcore #workout #bodyshots #bodypunch #bodypunches
Abs Punching Challenge - @abspunchingchallenge Instagram Profile - inst4gram.com
abspunchingchallenge
1

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. Credit for: @laursencoaching #abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspun

Comments

@abspunchingchallenge @laursencoaching is very close to complete our level one challenge 💪💪 keep going girl

Building strong kids even after the last school bell rings. Are your kids missing out?

http://bit.ly/DFKASP
David Fuller Karate - @davidfullerkarate Instagram Profile - inst4gram.com
davidfullerkarate
1

Building strong kids even after the last school bell rings. Are your kids missing out? http://bit.ly/DFKASP

David Fuller Karate
Comments

@davidfullerkarate . . . . . #karate #fitness #tangsoodo #martialarts #westchesterpa #afterschool #summercamp #chestercountypa #toddler #selfdefense #lifelesson #mentaltraining #thorndalepa #coatesvillepa #downingtownpa #honeybrookpa #kicking #punching #selfdiscipline #confidence #school #leadership #listeningskills #littleninjas #selfcontrol #kids #children #respect #selfrespect #southkorea

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. 
Credit for: @christia_kyprianou

#abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching #abspunchingchallenge #absworkout #challenge #corecondition #coreconditioning #coreworkout #hardabs #hardchallenge #hardcore #hardworkout #humanpunchbag #humanpunchingbag #killabs #punching #punchingbag #strong #strongabs #strongabsstrongbody #strongcore #workout #bodyshots #bodypunch #bodypunches
Abs Punching Challenge - @abspunchingchallenge Instagram Profile - inst4gram.com
abspunchingchallenge
0

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. Credit for: @christia_kyprianou #abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abs

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. 
Credit for: @christia_kyprianou

#abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching #abspunchingchallenge #absworkout #challenge #corecondition #coreconditioning #coreworkout #hardabs #hardchallenge #hardcore #hardworkout #humanpunchbag #humanpunchingbag #killabs #punching #punchingbag #strong #strongabs #strongabsstrongbody #strongcore #workout #bodyshots #bodypunch #bodypunches
Abs Punching Challenge - @abspunchingchallenge Instagram Profile - inst4gram.com
abspunchingchallenge
0

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. Credit for: @christia_kyprianou #abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abs

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. 
Credit for: @rondinha_thai

#abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching #abspunchingchallenge #absworkout #challenge #corecondition #coreconditioning #coreworkout #hardabs #hardchallenge #hardcore #hardworkout #humanpunchbag #humanpunchingbag #killabs #punching #punchingbag #strong #strongabs #strongabsstrongbody #strongcore #workout #bodyshots #bodypunch #bodypunches
Abs Punching Challenge - @abspunchingchallenge Instagram Profile - inst4gram.com
abspunchingchallenge
0

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. Credit for: @rondinha_thai #abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunch

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. 
Credit for: @rondinha_thai

#abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching #abspunchingchallenge #absworkout #challenge #corecondition #coreconditioning #coreworkout #hardabs #hardchallenge #hardcore #hardworkout #humanpunchbag #humanpunchingbag #killabs #punching #punchingbag #strong #strongabs #strongabsstrongbody #strongcore #workout #bodyshots #bodypunch #bodypunches
Abs Punching Challenge - @abspunchingchallenge Instagram Profile - inst4gram.com
abspunchingchallenge
0

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. Credit for: @rondinha_thai #abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunch

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. 
Credit for: @smilla_sundell

#abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching #abspunchingchallenge #absworkout #challenge #corecondition #coreconditioning #coreworkout #hardabs #hardchallenge #hardcore #hardworkout #humanpunchbag #humanpunchingbag #killabs #punching #punchingbag #strong #strongabs #strongabsstrongbody #strongcore #workout #bodyshots #bodypunch #bodypunches
Abs Punching Challenge - @abspunchingchallenge Instagram Profile - inst4gram.com
abspunchingchallenge
0

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. Credit for: @smilla_sundell #abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunc

Thanks for being in my life sweetie🥰
#boyfriend #love #mine #world #lucky #punching #relationship #happy #thankyou #likeforlike
Liss💋 - @lissa_j17 Instagram Profile - inst4gram.com
lissa_j17
2

Thanks for being in my life sweetie🥰 #boyfriend #love #mine #world #lucky #punching #relationship #happy #thankyou #likeforlike

Comments

@cameron_rpa Glad I’m making you happy my lovely❤️

@lissa_j17 @cameron_rpa oh you make me very happy hunny❤️

Less than 2 months until I get to call this gorgeous young lady my wife! Can’t believe how fast it’s gone! Time is just going to fly now! ️
Glenn T - @glenntemple Instagram Profile - inst4gram.com
glenntemple
2

Less than 2 months until I get to call this gorgeous young lady my wife! Can’t believe how fast it’s gone! Time is just going to fly now! ️

Comments

@glenntemple #wife #fiance #lucky #punching #way #above #my #weight #iamold #future #wedding #february #summer #southernhighlandsnsw

@millyoungmannn ❤️

DONT BE THAT PERSON that quits the gym during the holidays. Don't wait until the New Year to get back on track... Stay on track!! Yes,  indulge a bit more than usual over the holidays. You should enjoy food, company and good wine BUT all the more reason to keep going to the gym!!! No matter your age, fitness level or experience (or lack there of) in boxing this is for you! 
Im offering a FREE 45 min 1 on 1 session with me (75$ value). All you have to do is show up! If you love it then we can talk about package prices

Send me an email or text... Info is up top
Alexandra Strickland - @alexandrastricklandbc Instagram Profile - inst4gram.com
alexandrastricklandbc
2

DONT BE THAT PERSON that quits the gym during the holidays. Don't wait until the New Year to get back on track... Stay on track!! Yes, indulge a bit more than usual over the holidays. You should enjoy food, company and good wine BUT all the more rea

Alexandra Strickland
Comments

@alexandrastricklandbc #boxer#boxingchampion #fitness #boxinggym#langford#tryit#victoria #beautifulbritishcolumbia #training #punching #punchingbag #livewell #eatwell #trainhard #boxingtraining #boxingworkout #free#eliteboxer #womeninbusiness #athlete #joinnow #workhard#gymlife #punching#support#local#trusttheprocess

@gymwear.ch Your shot feels beautiful!

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. 
Credit for: @dianduong

#abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching #abspunchingchallenge #absworkout #challenge #corecondition #coreconditioning #coreworkout #hardabs #hardchallenge #hardcore #hardworkout #humanpunchbag #humanpunchingbag #killabs #punching #punchingbag #strong #strongabs #strongabsstrongbody #strongcore #workout #bodyshots #bodypunch #bodypunches
Abs Punching Challenge - @abspunchingchallenge Instagram Profile - inst4gram.com
abspunchingchallenge
3

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. Credit for: @dianduong #abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching

Comments

@_jenergy_ @dianduong oh man your bday is coming up!!!😍😈

@abspunchingchallenge @_jenergy_ @dianduong I am glad to remind you guys with your next bdaybodyshot 😂😂

Workin on that 1 2 hook 
Big @berrycaleb1 coachin me 
#muythai #mauythai #thaiboxing #boxing #allpowersgym #thailand #soonontop #punching #pads #boxingpads #workout #workhard
Doody - @officialdoody Instagram Profile - inst4gram.com
officialdoody
6

Workin on that 1 2 hook Big @berrycaleb1 coachin me #muythai #mauythai #thaiboxing #boxing #allpowersgym #thailand #soonontop #punching #pads #boxingpads #workout #workhard

All Powers GYM
Comments

@officialdoody @ay_mulla_1 😂😂😂😂

@jonny_stewart.boxing Improvement!

Low-high uppercut as described by Edwin Haislet in his book Boxing published in 1940. The best book ever on the #sweetscience #boxing #boxingtechnique #punching #fighting #infightingmma
Alan - @somecallmebruce Instagram Profile - inst4gram.com
somecallmebruce
1

Low-high uppercut as described by Edwin Haislet in his book Boxing published in 1940. The best book ever on the #sweetscience #boxing #boxingtechnique #punching #fighting #infightingmma

InFighting Training Centers Vancouver
Comments

@nico_aroundtheworld Just had a look at your account 😺 and liked most of the photos especially recents ones 👏

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. 
Credit for: @nathalie_5starmuaythai

#abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching #abspunchingchallenge #absworkout #challenge #corecondition #coreconditioning #coreworkout #hardabs #hardchallenge #hardcore #hardworkout #humanpunchbag #humanpunchingbag #killabs #punching #punchingbag #strong #strongabs #strongabsstrongbody #strongcore #workout #bodyshots #bodypunch #bodypunches
Abs Punching Challenge - @abspunchingchallenge Instagram Profile - inst4gram.com
abspunchingchallenge
0

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. Credit for: @nathalie_5starmuaythai #abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. 
Credit for: @marithan555

#abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching #abspunchingchallenge #absworkout #challenge #corecondition #coreconditioning #coreworkout #hardabs #hardchallenge #hardcore #hardworkout #humanpunchbag #humanpunchingbag #killabs #punching #punchingbag #strong #strongabs #strongabsstrongbody #strongcore #workout #bodyshots #bodypunch #bodypunches
Abs Punching Challenge - @abspunchingchallenge Instagram Profile - inst4gram.com
abspunchingchallenge
0

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. Credit for: @marithan555 #abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunchin

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. 
Credit for: @_invertida

#abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching #abspunchingchallenge #absworkout #challenge #corecondition #coreconditioning #coreworkout #hardabs #hardchallenge #hardcore #hardworkout #humanpunchbag #humanpunchingbag #killabs #punching #punchingbag #strong #strongabs #strongabsstrongbody #strongcore #workout #bodyshots #bodypunch #bodypunches
Abs Punching Challenge - @abspunchingchallenge Instagram Profile - inst4gram.com
abspunchingchallenge
5

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. Credit for: @_invertida #abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching

Comments

@auitithai @wallacehmoreira

@wallacehmoreira @auitithai top demais, incrível onde conseguimos chegar com o corpo. Gratidão por nos mostrar o caminho.

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. 
Credit for: @_invertida

#abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching #abspunchingchallenge #absworkout #challenge #corecondition #coreconditioning #coreworkout #hardabs #hardchallenge #hardcore #hardworkout #humanpunchbag #humanpunchingbag #killabs #punching #punchingbag #strong #strongabs #strongabsstrongbody #strongcore #workout #bodyshots #bodypunch #bodypunches
Abs Punching Challenge - @abspunchingchallenge Instagram Profile - inst4gram.com
abspunchingchallenge
6

Tag someone who you think she is up for the challenge and let her send her video on abspunchingchallenge@gmail.com or share and mention us. Credit for: @_invertida #abs #abschallenge #abscondition #absconditioning #absofsteel #abspunch #abspunching

Comments

@wallacehmoreira @_invertida estou ficando internacional mesmo kkkkk

@auitithai @wallacehmoreira kkkk

I come to teach class and one of my students gives me this.  I love it.  It means sooo much to me.  I love all my students.  #wearemaspeth #maspeth #maspethmartialarts #maspethkickboxing #middlevillage #middlevillagekickboxing #ridgewood #woodside #punching #taekwondo #karate #tkd #itf #itftaekwondo
maspethmartialarts - @maspethmartialarts Instagram Profile - inst4gram.com
maspethmartialarts
1

I come to teach class and one of my students gives me this. I love it. It means sooo much to me. I love all my students. #wearemaspeth #maspeth #maspethmartialarts #maspethkickboxing #middlevillage #middlevillagekickboxing #ridgewood #woodside #p

Maspeth Martial Arts
Comments

@vahanavagyan Wow like it!

Sera boxeador? 🤔 #baby#punching ️
Erikacarolina Ortegon - @erikacarolinaortegon Instagram Profile - inst4gram.com
erikacarolinaortegon
0

Sera boxeador? 🤔 #baby #punching

Idéal pour le cardio et l'explosivité. A faire autant de fois que possible, jusqu'à l'épuisement ! ️
Possible d'intégrer ces exercices dans un circuit !

#cardiofitness #cardioboxing #cardiotraining #fitnessmotivation #cardioworkout #sportmotivation #mindset #trainhard #explosivité #explosivity #boxingtraining #legworkout #punching #fight #nevergiveup
𝐌𝐀𝐄̈𝐋 - 𝙵𝚛𝚎𝚗𝚌𝚑𝚖𝚊𝚗 🇫🇷 - @spartan.fight Instagram Profile - inst4gram.com
spartan.fight
0

Idéal pour le cardio et l'explosivité. A faire autant de fois que possible, jusqu'à l'épuisement ! ️ Possible d'intégrer ces exercices dans un circuit ! #cardiofitness #cardioboxing #cardiotraining #fitnessmotivation #cardioworkout #sportmotivation

Le basi: colpire in scioltezza e con cambi sul posto #sandao #kungfu #punches #wingchun #vingtsun #hungkuen #hunggar #chineseboxing #bodyawareness #useyourbodyweight #power #martialarts #europeanmartialarts #artimarziali #punching #sandao6
SAN DAO 6º - @sandao6 Instagram Profile - inst4gram.com
sandao6
0

Le basi: colpire in scioltezza e con cambi sul posto #sandao #kungfu #punches #wingchun #vingtsun #hungkuen #hunggar #chineseboxing #bodyawareness #useyourbodyweight #power #martialarts #europeanmartialarts #artimarziali #punching #sandao6

SAN DAO 6º arti marziali & discipline orientali
Relearning the basics ;) 2 1 2 1 1 2 L R 2 3 R #kickboxing #yyc #rogelioboxing #yycfitness #canada #boxing #punching #kicking #padporn #practice #training #sweat #smashbros #thaipads #fighter #wannabefighter #filipino
wallie - @killerkowalla Instagram Profile - inst4gram.com
killerkowalla
12

Relearning the basics ;) 2 1 2 1 1 2 L R 2 3 R #kickboxing #yyc #rogelioboxing #yycfitness #canada #boxing #punching #kicking #padporn #practice #training #sweat #smashbros #thaipads #fighter #wannabefighter #filipino

Comments

@_sonny94 @willynillybear after my rotator cuff surgery 😐

@mzsamanthalynch Damnnnnn! Let's GOOOOO!!!