#punching
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I got some punches in this morning and a few kicks. 
#punching #fitness #12rndlabrador #12rndfitness #kicking #cardio #weights #strength #tryingtogetfit
Megan Cawley - @missmegz01 Instagram Profile - inst4gram.com
missmegz01
0

I got some punches in this morning and a few kicks. #punching #fitness #12rndlabrador #12rndfitness #kicking #cardio #weights #strength #tryingtogetfit

12RND Fitness
🇮🇹 Barbara, 48 anni e non molla mai un centimetro!
Si allena come gli agonisti e non batte ciglio! Che guerriera! 
___________________ ___________ 🇬🇧 Barbara, she's 48 yo and never back down.
She trains with youngster and never complain! What a warrior!!!! ______________________________________________ #yamakasiverona #kickboxingverona #kickboxingwoman #kickboxing  #k1 #muaythai #k1verona #kickboxingK1 #strongpunch #punching #kicker #womankickboxing #kneestrike #Knee #muaythaiverona #sanmartinoba  #ig_verona  #nevertooold #veronaphoto #veronacity #verona #girlswhofight #igersitalia  #Instaverona #Italianblogger
Yamakasi Fight Academy Verona - @yamakasiverona Instagram Profile - inst4gram.com
yamakasiverona
1

🇮🇹 Barbara, 48 anni e non molla mai un centimetro! Si allena come gli agonisti e non batte ciglio! Che guerriera! ___________________ ___________ 🇬🇧 Barbara, she's 48 yo and never back down. She trains with youngster and never complain! What a warri

Yamakasi Fight Academy: Arti Marziali - Sport da Combattimento - Verona
Comments

@aikido_nelson 👏🏻👏🏻👏🏻

After five consecutive days of work #fightingfire I needed to take out some stress, go to the #gym & #workout I #loveit & after many years I hadn’t touched a #punching bag so it was #awesome #punching #kicking the heavy #sandbag  for being in #shape #ilovemyjob #fittofightfire #femalefirefighter #firefighter #firefighters #firewoman #firewomen #femalefighters #firefightergirls #womanfirefighters #firefighterlife #firefighter_feuerwehr #firefighter_brotherhood #firefighterposts #firefighterpride #firefighterfit #badasswomen #nopainnogain ️
Renée Firefighter 🔥❤️ - @karlarenee_pm Instagram Profile - inst4gram.com
karlarenee_pm
0

After five consecutive days of work #fightingfire I needed to take out some stress, go to the #gym & #workout I #loveit & after many years I hadn’t touched a #punching bag so it was #awesome #punching #kicking the heavy #sandbag for being in #shape

Nayarit, Mexico
Good techniques all start with a good core. Sit ups are a great way to build abdominal conditioning.

Image courtesy https://flic.kr/p/49TU4z
David Fuller Karate - @davidfullerkarate Instagram Profile - inst4gram.com
davidfullerkarate
1

Good techniques all start with a good core. Sit ups are a great way to build abdominal conditioning. Image courtesy https://flic.kr/p/49TU4z

David Fuller Karate
Comments

@davidfullerkarate . . . . . #karate #fitness #tangsoodo #martialarts #westchesterpa #afterschool #summercamp #chestercountypa #toddler #selfdefense #lifelesson #mentaltraining #thorndalepa #coatesvillepa #downingtownpa #honeybrookpa #kicking #punching #selfdiscipline #confidence #school #leadership #listeningskills #littleninjas #selfcontrol #kids #children #respect #situps #exercise

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Last nights light sparring during training. 
#muythai #kickboxing #training #punching #kicking #sparring #girlvsgirl #fighting #fitness #motivation #determination
Cindy Renderos - @nailistfashion Instagram Profile - inst4gram.com
nailistfashion
3

Last nights light sparring during training. #muythai #kickboxing #training #punching #kicking #sparring #girlvsgirl #fighting #fitness #motivation #determination

CMMTG San Bernardino
Comments

@nailistfashion @mrs_mo2002 thank u I was also sore today lol

@anitasinsurance 💖

Here’s one for you #vegans •
•
️whole cauliflower (spiced with cumin and smoked paprika )
️ chickpeas
️peppers ️ onions
️ lemon wedges
( squeeze a bit of lemon into some natural yoghurt and drizzle )
•
•
Meat free , low cal and packed with nutrition! 🥰
Clara Martin - @miss_body_boss Instagram Profile - inst4gram.com
miss_body_boss
2

Here’s one for you #vegans • • ️whole cauliflower (spiced with cumin and smoked paprika ) ️ chickpeas ️peppers ️ onions ️ lemon wedges ( squeeze a bit of lemon into some natural yoghurt and drizzle ) • • Meat free , low cal and packed with nutrition!

Comments

@miss_body_boss #healthyyou #food #fitnessexercises #happyhormones #bodyweightexercise #trainingsession #healingherbs #medicinalherbs #veggiestyle #veggies #punching #fitfreak #protein #universalenergy #findyourbalance #kickingmyass #freshherbs #fit #girlswhotraintogether #livehappyandhealthy #balancedmeal #burncaloriesburn #heathyliving #rootvegetables #alltheveggies #balanceddieting #kickingass #energyshift #foodpassion

@workman.henry direct👦

Great Flowing With My Client @scostello.1977 , She Is A Badass  @coach.dougie
Adam Caplan - @adamcaplan13 Instagram Profile - inst4gram.com
adamcaplan13
10

Great Flowing With My Client @scostello.1977 , She Is A Badass @coach.dougie

Kondition
Comments

@innerstrength_ts Yooo! Not just saying this to hype you both up but wow! That hook is deadly!

@pernastallone @scostello.1977 Me scared😲 @adamcaplan13 miss you

Our “After School Karate” program helps build confidence, concentration, discipline, & respect. .
Parents see an improvement in their kids grades and more pep in their step.....
David Fuller Karate - @davidfullerkarate Instagram Profile - inst4gram.com
davidfullerkarate
1

Our “After School Karate” program helps build confidence, concentration, discipline, & respect. . Parents see an improvement in their kids grades and more pep in their step.....

David Fuller Karate
Comments

@davidfullerkarate . . . . . #karate #fitness #tangsoodo #martialarts #westchesterpa #afterschool #summercamp #chestercountypa #toddler #selfdefense #lifelesson #mentaltraining #thorndalepa #coatesvillepa #downingtownpa #honeybrookpa #kicking #punching #selfdiscipline #confidence #school #leadership #listeningskills #littleninjas #selfcontrol #kids #children #respect #pep #step

Switching angles against Nino and then some close range stuff .

Closing in on 46yrs old and still love to mix it up but  in a controlled manner.

#boxing#boxe#mtfit#mtlfitness#montrealfitness#sparring#spar#heavybag#mittwork#punching#speedbag#jumprope#shadowboxing#healthy#strong#workout#training#parcjarry#marchejeantalon
SK Boxing / Steve Kyriopoulos - @steve_skboxing Instagram Profile - inst4gram.com
steve_skboxing
2

Switching angles against Nino and then some close range stuff . Closing in on 46yrs old and still love to mix it up but in a controlled manner. #boxing #boxe #mtfit #mtlfitness #montrealfitness #sparring #spar #heavybag #mittwork #punching #speedbag #jumprop

Montreal, Quebec
Comments

@halidaniella This post was a good share! You should check out @pharmathlete I'm sure you would love his account

@steve_skboxing @halidaniella thank you :)

Best class @thefitnessunit tonight with @dario.ruma_personal_trainer love it no one else was there!!! Love boxing, have no coordination lol but I tried.... even got proper sweaty!! Plus I have a war wound from the kicking bet that looks good in the morning!  #thefitnessunitipswich #boxing #keeptrying #boxing #kicking #punching #121 #sweaty #workhard
Beth Harris - @runningbeth18 Instagram Profile - inst4gram.com
runningbeth18
2

Best class @thefitnessunit tonight with @dario.ruma_personal_trainer love it no one else was there!!! Love boxing, have no coordination lol but I tried.... even got proper sweaty!! Plus I have a war wound from the kicking bet that looks good in the m

Comments

@rachelrobbiept Well done Beth!!! 💪🏼🥊

@runningbeth18 @rachelrobbiept thanks I'm back for your class tomorrow!

Presenting our new logo 🥊
نقدم لكم شعار الفريق الجديد .
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——---------------- ‎
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for more information ‎
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What’s app: 
94448140 .
.

Instagram : 
@strikers.team
@crossfight_gym_ladies
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#fight #fighters #kicks #fitness #punching #kickboxing #kickboxer #kickboxinggirl #kickboxinglife #kickboxinggirls #coach #healthy #athletic #kickboxingkwt #kickboxingfighter #mma #martialarts #mixedmartialarts #mixedmartialart #martialart #strikers #refree #judge #judging
كابتن فاطمه المطوع - @strikers.team Instagram Profile - inst4gram.com
strikers.team
1

Presenting our new logo 🥊 نقدم لكم شعار الفريق الجديد . . ——---------------- ‎ . . . for more information ‎ . . What’s app: 94448140 . . Instagram : @strikers.team @crossfight_gym_ladies . . #fight #fighters #kicks #fitness #punching #kickboxing #

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@cleoevangelou_olympia ❤️❤️❤️

Singer, writer, fighter 
BOxBEAT | TOMORROW | 6PM
#themedthursday #guess
BOx™️ - @boxstudiouk Instagram Profile - inst4gram.com
boxstudiouk
2

Singer, writer, fighter BOxBEAT | TOMORROW | 6PM #themedthursday #guess

BOx
Comments

@boxstudiouk #boxing #workout #hiit #training #classes #cardio #boutiqueboxingstudio #fighter #core #fitspo #gym #music #loughborough #leicester #boxsquad #punching #goals

@curls23 Yesss! Cannot wait for this 🙌🏼

My new shin guards and headgear came in today, and I couldn’t be more excited. Time to grind the axe.
Draconian Fitness - @draconian_fitness Instagram Profile - inst4gram.com
draconian_fitness
1

My new shin guards and headgear came in today, and I couldn’t be more excited. Time to grind the axe.

Comments

@draconian_fitness #mma #muaythai #boxing #hardwork #kickboxing #fighting #fitness #exercise #fitnessmotivation #kicking #punching #knees #elbows #athlete #personaltrainer #improvement #grind #grindseason #hardwork #workout #commitment #everyday #passion #obsession #selfimprovement #combat

Its never a good start to Florida fishing when you put on coats and winter hats.....we still put some fish in the boat, no nice ones.
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#yooper #bass #bucketmouth #largemouth #Okechobee #Toho #Washington #StJohns #Florida #fishing #outdoors #fisherman #tightlinesworldwide #nature #fishingflorida #spacecoast #Melbourne #outdoorsman #living #outdoorslife #flipping #punching #braid #bigmama #giantbass #gatorcountry #floridabass #frogging #sunshine #paradise
Chris Sicotte - @yooper_basser Instagram Profile - inst4gram.com
yooper_basser
1

Its never a good start to Florida fishing when you put on coats and winter hats.....we still put some fish in the boat, no nice ones. . . . #yooper #bass #bucketmouth #largemouth #okechobee #toho #washington #stjohns #florida #fishing #outdoors #fish

Comments

@amanda_anderson2005 And it’s 75 degrees here today ☀️

What is Punching Shear?

The punching shear is a failure mechanism in structural members like slabs and foundation by shear under the action of concentrated loads.
The action of concentrated loads is on a smaller area in the structural members. In most cases, this reaction is the one from the column acting against the slab. Eventually the slab will fail. One possible method of failure is that the load punches through the slab.
Some examples of the occurrence of concentrated loads on a slab are a column, particularly on a pad foundation, and wheel loads. This same type of failure could also happen in another way. Turning the structure upside down we get a flat slab supported by a column, where there is a high concentration of shear force around the column head.
When the total shear force exceeds the shear resistance of the slab, the slab will be pushed down around the column, or this can be viewed as the column being punched through the slab.
Punching shear failure mechanism is observed in normal floor slabs, flat slabs, and in the foundation slabs below the column. In pad foundations, where weight and depth are not so critical, it’s effects are satisfied by providing sufficient depth.

#civilengineering #civilengineer #engineering #engineer #soil #liquefaction #erath #earthquake #construction #constructionworker #building #retrofitting #global #local #column #beam  #bracing #bridge #grouting #jetgrouting #cement #cementgrouting #damper #mass #skyscraper #underpininig #architecture #shear #punching
yashvant Bajpai - @yashvant_bajpai731 Instagram Profile - inst4gram.com
yashvant_bajpai731
0

What is Punching Shear? The punching shear is a failure mechanism in structural members like slabs and foundation by shear under the action of concentrated loads. The action of concentrated loads is on a smaller area in the structural members. In mo

Boxing TIPS ️ move from hips & power breath  +++
...  ruch napędzaj ze skrętu biodra, wtedy pracuje całe ciało  pilnuj, aby ręce wracały wysoko do gardy  oddychaj przeponą  celuj w jeden punkt  odpowiednio nanoś ciężar ciała  pozycja skrępowana, broda nisko .... a więcej na treningach #kickboxing #kickboxinggirl #boxinglifestyle #tipsforgirls #boxingtips #garda #ciosyproste #jab #punch #punching #training #trainingtips #kickboxinggirls #powerbreath #typowasroda #sroda #srodadzien #paulinafrankowska #handsup #move #typowadziewczyna #treningdlakobiet #fighterka #boxer
Paulina Frankowska 🌐Warszawa - @paulina.frankowska Instagram Profile - inst4gram.com
paulina.frankowska
1

Boxing TIPS ️ move from hips & power breath +++ ... ruch napędzaj ze skrętu biodra, wtedy pracuje całe ciało pilnuj, aby ręce wracały wysoko do gardy oddychaj przeponą celuj w jeden punkt odpowiednio nanoś ciężar ciała pozycja skrępowana, brod

Comments

@ealvarez_ 👍👍😉😉


What is up iLKB members of Hell’s Kitchen....Theresa here for those of your who were in class on Tuesday I’ll keep my corny jokes about our location to a minimum  Is your glove bag small and starting to get a little smelly?? Check out this beaut...
This gym bag is so snazzy! It has lots of room in the main compartment with a breathable side pocket for smelly clothes! (From all that hard work , bringing the heat in the kitchen ).
Every time you look at it, it’ll remind that your soreness today from kicking ass will make you stronger tomorrow! What more do you need from a bag!?
We’ve got one on display in the ProShop, peep it, hold it, open it, etc.
iLoveKickboxing HK NYC - @ilkbhellskitchen Instagram Profile - inst4gram.com
ilkbhellskitchen
3

What is up iLKB members of Hell’s Kitchen....Theresa here for those of your who were in class on Tuesday I’ll keep my corny jokes about our location to a minimum Is your glove bag small and starting to get a little smelly?? Check out this beaut...

ILoveKickboxing
Comments

@justkalina Nice 😊

@_gz_a Lol they were funny

Trying out the blind speed bag challenge. 
#speedbag #challenge #boxing #titleboxing #title #everlast #punch #puncher #punching #fight #fighter #fighting #fitness #fist
Country Boy Boxing - @countryboyboxing Instagram Profile - inst4gram.com
countryboyboxing
1

Trying out the blind speed bag challenge. #speedbag #challenge #boxing #titleboxing #title #everlast #punch #puncher #punching #fight #fighter #fighting #fitness #fist

Comments

@bracelets4erth Love this post! Message us ASAP!! 🌎😃

What a fabulous evening at Tramp, Jermyn St enjoying the incredible Photography Solo Exhibition of our dear friend Michel Ghatan. What a successful and enjoyable night! #art #photography #exhibition #mayfair #bars #club #london #membersonly #serengeti #safari #2019 #artist #hall #gallery #photooftheday #champagne #whisky #gin #queen #punching #datenight #major #in #mazeltov #instagram #wildlife @tramp_london @jenniferghatan_interiors @odeliadavidmoradoff
Jonathan Moradoff - @jonathanmoradoff Instagram Profile - inst4gram.com
jonathanmoradoff
5

What a fabulous evening at Tramp, Jermyn St enjoying the incredible Photography Solo Exhibition of our dear friend Michel Ghatan. What a successful and enjoyable night! #art #photography #exhibition #mayfair #bars #club #london #membersonly #serenget

Tramp
Comments

@jonathanmoradoff @michel.ghatan thank you for a quality collection you put together! #class 🔥🔥🔥

@adcoff1 Where’s the finger ?? 😱

Easy close range boxing sparring with @whitetyson_ This is the most difficult thing for me right now since I like to close the distance and do wrestling in mma or clinch with Muay Thai rules. Really hard to stand with good guard and not to be afraid getting punched. I hope these rounds will help with the problem.
#boxing #kickboxing #muaythai #mma #boxingdrills #sparring #punching #tjjk #tjjkpotkis #phillyshell
Taneli R. - @jaristola Instagram Profile - inst4gram.com
jaristola
0

Easy close range boxing sparring with @whitetyson_ This is the most difficult thing for me right now since I like to close the distance and do wrestling in mma or clinch with Muay Thai rules. Really hard to stand with good guard and not to be afraid

#boxeo #Boxing #Punching #Punch #BoxingGloves #Boxer #Knockout #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cardio #fitness #fitnesslife #training #trainingday #boxingtraining #boxingworkout #boxingfitness
Fahim Valli - @fahimvalli88 Instagram Profile - inst4gram.com
fahimvalli88
2

#boxeo #boxing #punching #punch #boxinggloves #boxer #knockout #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cardio #fitness #fitn

Comments

@spp_motive Great post!📸 check out my latest when you get a sec!:)💯

@fitnessrealstagram_ Just reaching out! I love your feed and believe your content deserves a bigger audience. I can help your account grow it’s influence on Instagram through my organic services. Check out the link in bio. 😄

“Take things as they are. Punch when you have to punch. Kick when you have to kick”

#Training #Kicking #Punching #Throwing #locking #Chocking #MartialArt #kpro #kpop #winner #globe #successquotes #martialartquotes #inspirationalquotes #life #struggle #jkauma #south #kashmir #anantnag #kulgam #pulwama #shopian #jammukashmir #india #qualitycontrol #qualitytraining #international

Contact us on :: 7006275147, 7889435603.
Mail us on :: jkaumask@gmail.com
You can message as as well.
J&K Academy South Kmr. - @unified.southkmr Instagram Profile - inst4gram.com
unified.southkmr
0

“Take things as they are. Punch when you have to punch. Kick when you have to kick” #training #kicking #punching #throwing #locking #chocking #martialart #kpro #kpop #winner #globe #successquotes #martialartquotes #inspirationalquotes #life #struggl

Kp Road Anantnag
MUAY THAI FITNESS – Transforma el poder en armonía 
El Muay Thai fue creado hace cientos de años. Es un arte marcial conocido como el arte de la destrucción por su tremendo poder, máxima eficiencia y simplicidad sin embargo también cultiva importantes valores que están arraigados en una rica tradición como la humildad y la disciplina.
Te invitamos a que conozcas esta disciplina con nosotros en Interlomas. #muaythai #muaythaigirls #boxinggirl #punching #traning #enjoytraining #wellnessykarate #wellness
Wellness & Karate - @wellnesskarate_inter Instagram Profile - inst4gram.com
wellnesskarate_inter
0

MUAY THAI FITNESS – Transforma el poder en armonía El Muay Thai fue creado hace cientos de años. Es un arte marcial conocido como el arte de la destrucción por su tremendo poder, máxima eficiencia y simplicidad sin embargo también cultiva importante

This is the only cardio that I like doing. These were the few last mins of 60 mins + doing different drills with the bag. I think I earned my breakfast today  🥊🥊#Punching #Boxing #Kick #MuayThai #
DJ Yameel,  Las vegas - @djyameel Instagram Profile - inst4gram.com
djyameel
0

This is the only cardio that I like doing. These were the few last mins of 60 mins + doing different drills with the bag. I think I earned my breakfast today 🥊🥊#punching #boxing #kick #muaythai #

@kapturemeenfield top quality job Kaya!
George ‘Hit Hard’ Hillyard - @hithardhillyard Instagram Profile - inst4gram.com
hithardhillyard
2

@kapturemeenfield top quality job Kaya!

Comments

@hithardhillyard #TeamHillyard #HitHardHillyard #Mayweather #Mayweathercamp #Mayweathertraining #HitHard #Comeback #NeverQuit #Boxing #Punching #Punch #BoxingGloves #Boxer #Knockout #boxinggym #Gym #Active #Determination #Diet #GetFit #CleanEating #EatClean #Exercise #Cardio #DreamBig #Vegas #ProfessionalIMPACT

@kapturemeenfield @hithardhillyard my pleasure.

New Hit Hard shirts delivered today! Once again big thank you to @professional_impact for the design and also a special mention to Kaya of @kapturemeenfield for the print! Top quality mate love em!
George ‘Hit Hard’ Hillyard - @hithardhillyard Instagram Profile - inst4gram.com
hithardhillyard
1

New Hit Hard shirts delivered today! Once again big thank you to @professional_impact for the design and also a special mention to Kaya of @kapturemeenfield for the print! Top quality mate love em!

Comments

@hithardhillyard #TeamHillyard #HitHardHillyard #Mayweather #Mayweathercamp #Mayweathertraining #HitHard #Comeback #NeverQuit #Boxing #Punching #Punch #BoxingGloves #Boxer #Knockout #boxinggym #Gym #Active #Determination #Diet #GetFit #CleanEating #EatClean #Exercise #Cardio #DreamBig #Vegas #ProfessionalIMPACT

New Hit Hard shirts delivered today! Once again big thank you to @professional_impact for the design and also a special mention to Kaya of @kapturemeenfield for the print! Top quality mate love em!
George ‘Hit Hard’ Hillyard - @hithardhillyard Instagram Profile - inst4gram.com
hithardhillyard
4

New Hit Hard shirts delivered today! Once again big thank you to @professional_impact for the design and also a special mention to Kaya of @kapturemeenfield for the print! Top quality mate love em!

Comments

@hithardhillyard @lukeyboy_2987 hi Luke not currently on sale - as soon as I have news on that I’ll post it here👍🏻

@lukeyboy_2987 Coolio 100% one there’s beer with your name on 20th April

Get down or lay down 🦍
#TeamBrowne #DbJnr
——————————————
#Boxing #Punching #Punch #BoxingGloves #Boxer #Knockout #photooftheday #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
DBJNR - @denzilbrownejnr Instagram Profile - inst4gram.com
denzilbrownejnr
1

Get down or lay down 🦍 #teambrowne #dbjnr —————————————— #boxing #punching #punch #boxinggloves #boxer #knockout #photooftheday #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating

Centenary Pavilion, Elland Road
Comments

@bam_litt_fanpage Dope Keep Doing The Things You Like To Do

De vloer was zo heet door de zon, mijn voeten brandden!
The floor was so hot because of the sun, my feet were burning!
Güneş yerleri yakıyordu, yerler de ayaklarımı!

#punching #thailand #bangkok #sports #waterbag #sutorbası #worldchampion #champion #ifma #fighter #training #sun #outdoor #muaythai #boxing #theambassadorhotelbangkok #theambassador
Ceyda KERİMOĞLU - @kerimoglu7314 Instagram Profile - inst4gram.com
kerimoglu7314
1

De vloer was zo heet door de zon, mijn voeten brandden! The floor was so hot because of the sun, my feet were burning! Güneş yerleri yakıyordu, yerler de ayaklarımı! #punching #thailand #bangkok #sports #waterbag #sutorbası #worldchampion #champion

Comments

@lifthardersociety You’re just what we are looking for! Hit our link to get some gear for a collab!

Aprendiendo cada día más de los mejores @josemotam82 @pepesanchez84 @juanquiao #boxeo #boxing #fights #fighter #knockout #unbeaten #quickhands #workout #boxingtrainning #round1 #fit #fitness #sportman #boxingmatch #hit #punch #punching #boxingbag #fasthands #boxinggloves #hardtrainning #instavideo #thebronx @segundosfueraillescas
Pablo - @pablosd_r Instagram Profile - inst4gram.com
pablosd_r
5

Aprendiendo cada día más de los mejores @josemotam82 @pepesanchez84 @juanquiao #boxeo #boxing #fights #fighter #knockout #unbeaten #quickhands #workout #boxingtrainning #round1 #fit #fitness #sportman #boxingmatch #hit #punch #punching #boxingbag #fa

Comments

@pablosd_r @manuboxhl pues traeré una cámara y postureamos nene

@pablosd_r @manuboxhl dame like

Come get your Bang Muay Thai reps in today at @legacylosangeles . Intermediate drilling at 11am, BMT fundamentals at 730pm and adv BMT at 830pm. #bangmuaythai #bmt #bmtburbank #burbank #muaythai #kickboxing #orange #hollandsrills  #twins #bmtorange #legacylosangeles #quads #workout  #boxing #punching #kicking #footwork  #martialarts #mma thanks to @sdotb for the pic
@andy_lazarit Instagram Profile - inst4gram.com
andy_lazarit
3

Come get your Bang Muay Thai reps in today at @legacylosangeles . Intermediate drilling at 11am, BMT fundamentals at 730pm and adv BMT at 830pm. #bangmuaythai #bmt #bmtburbank #burbank #muaythai #kickboxing #orange #hollandsrills #twins #bmtorange #

Legacy Los Angeles
Comments

@boyen168 Looking fresh homie

@coach.april 🙏🏽🙏🏽🙏🏽🙏🏽

#lifehack 3 how to start the morning 
Private and Group classes are available.

Try a FREE trial class! 
Call to schedule an appointment 917-231-3000

We're @ 1671 Bath ave Brooklyn NY 11214

#allextremecombat #empowerment  #selfdefenseclass #selfdefense #martialarts #mma #mixedmartialarts #fitness #workout #jeetkunedo #jkd #jeetkunedokim #punching #punchingbag #boxer #boxingtraining #boxing #strike #striking #motivation #bensonhurst #brooklyn #newyork #nyc #signupnow
All Extreme Combat - @allextremecombat Instagram Profile - inst4gram.com
allextremecombat
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#lifehack 3 how to start the morning Private and Group classes are available. Try a FREE trial class! Call to schedule an appointment 917-231-3000 We're @ 1671 Bath ave Brooklyn NY 11214 #allextremecombat #empowerment   #selfdefenseclass #selfdef

Brooklyn, New York
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@karolina_lagertha 😎💪

PROUD to be rocking these new leggings on the spin bike today!
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They actually made me feel like a warrior!
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If anyone wants a pair of bang on trend, fabulous fitting, non see through and high waisted leggings PLEASE go to @fucclothingbournemouth ️
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The best part about it is that a significant portion of the money you spend is DONATED TO A CANCER CHARITY! 🥰
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Do your bit to make a difference AND receive some great gym gear... #winwinsituation #FUCbournemouth #fuckyoucancer
Clara Martin - @miss_body_boss Instagram Profile - inst4gram.com
miss_body_boss
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PROUD to be rocking these new leggings on the spin bike today! • • They actually made me feel like a warrior! • • If anyone wants a pair of bang on trend, fabulous fitting, non see through and high waisted leggings PLEASE go to @fucclothingbournemout

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@fucclothingbournemouth 😘😘😘

@miss_body_boss @fucclothingbournemouth only in these amazing leggings 😍😍 they are my faves xxx

If you find your arms getting tired when working pads, sparring, bagwork etc coach Lea Ward recommends using a resistance band when shadow boxing for a few months to help rectify this. Lea has been using this method for the last 20 years and he says it's helped with his explosive speed too. He recommends that you don't use a band that's to stiff as you don't want to hinder your form.

#boxingtips #punching #boxing #fighttips #kickboxing #sanshou #sanda #thaiboxing #martialarts #mma #mixedmartialarts #resistancebandsworkout #trainingtips
Fighting Fit Combat Sports - @fightingfitcombatsports Instagram Profile - inst4gram.com
fightingfitcombatsports
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If you find your arms getting tired when working pads, sparring, bagwork etc coach Lea Ward recommends using a resistance band when shadow boxing for a few months to help rectify this. Lea has been using this method for the last 20 years and he says

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@theeantidotemma Very cool post!

@fightingfitcombatsports @theeantidotemma kind words thank you

Back in 1989, this belter was born. 29 years and 12 months later, I’m lucky enough to be celebrating her birthday with her, as her fiancé and travel partner.

Happy Birthday, angel! I’m sure that the next ten years in your extremely late 20’s will be the best yet xx

#happybirthday #felizcumpleaños #punching
Paul Vine - @viney.99 Instagram Profile - inst4gram.com
viney.99
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Back in 1989, this belter was born. 29 years and 12 months later, I’m lucky enough to be celebrating her birthday with her, as her fiancé and travel partner. Happy Birthday, angel! I’m sure that the next ten years in your extremely late 20’s will be

Mendoza, Argentina
17 days until I get to spend lots of quality time with this beautiful girlie  thankyou for being there during prep and thanks for the bodybuilding shoes and coming to my second show ️ #girlfriend #beaut #love #bodybuilding #shows #number1 #girl #punching
Chris Bayne🏴󠁧󠁢󠁳󠁣󠁴󠁿 - @chrisbayne95 Instagram Profile - inst4gram.com
chrisbayne95
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17 days until I get to spend lots of quality time with this beautiful girlie thankyou for being there during prep and thanks for the bodybuilding shoes and coming to my second show ️ #girlfriend #beaut #love #bodybuilding #shows #number1 #girl #punc

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@erinclyne1 Awww thank you babe!💕 very proud 😍x

@chrisbayne95 @erinclyne1 make you more proud show day ❤️💕

Little shadow boxing session this morning before I headed to work. In the morning balcony sunlight. #shadowboxing #boxing #training #morningmotivation #motivation #training #fitness #combat #punching #boxingtaining #technique #form #precision #practice #daily #thesweetscience #ringside #fists #solid #lovetraining #canada #weed #lifesgood
Kristopher RobinLee Desjarlais - @one_g_love Instagram Profile - inst4gram.com
one_g_love
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Little shadow boxing session this morning before I headed to work. In the morning balcony sunlight. #shadowboxing #boxing #training #morningmotivation #motivation #training #fitness #combat #punching #boxingtaining #technique #form #precision #practi

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@jaysonr0 How potent

What a view #walks#bf#noone#ilovemore#myking#iloveyoubabe#gorgeous#punching#myboy
❌ShannonMary❌ - @_shaz_mcdaid_ Instagram Profile - inst4gram.com
_shaz_mcdaid_
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What a view #walks #bf #noone #ilovemore #myking #iloveyoubabe #gorgeous #punching #myboy

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@euanpaterson_ My girl 😘 I love you ❤️

@_shaz_mcdaid_ @euanpaterson_ I love you too babe 🧡

It is a high-density foam cylinder covered in a durable vinyl. The bag then goes into a base that can be filled with water or sand, each of which causes the bag to react differently to strikes

To check our products visit our stores at
#BahriaTown #Phase7: https://goo.gl/732J4K
#PWD: https://goo.gl/dPxoh6

#sportsedgepk #punchingbag #boxing #fitness #workout #mma #gym #kickboxing #punching #training #abs #strong #corecondition #humanpunchingbag #coreconditioning #bodypunches #hardworkout #bodypunch #killabs #challenge #strongabs #strongabsstrongbody #strongcore #bodyshots #hardchallenge
SportsEdge - @sportsedgepk Instagram Profile - inst4gram.com
sportsedgepk
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It is a high-density foam cylinder covered in a durable vinyl. The bag then goes into a base that can be filled with water or sand, each of which causes the bag to react differently to strikes To check our products visit our stores at #bahriatown #p

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@sn.qureshii Price ?

Check us out and inbox us , we will Taylor your training for your needs !! .
@thadesper training with @tactopsusa #executiveprotection #bodyguard #security , train the mind as the body , build your stand , body balance , muscle memories , focus , speed decision , Escalade and de escalade situations , train and fail , train as many scenarios u can and go over and over
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 combative defense , executive protection manœuvrer ,REAL SITUATIONAL COMBATIVE DEFENSE TRAINING‼️  #executiveprotectionlifestyle #bodyguard , training , #shooting , laws , let s train to be a better you and protect your own life and others on random situations , the fight may not gone be pretty but you ll need to fight back to survive !!!!!!
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full complete training , #cardio #conditioning #fitness and #shooting , remember ‼️self defense is fitness with a purpose ‼️they put a lot of into the training physical and mental to understand and getting as close as what it takes to be in random situations 
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REAL SITUATIONAL COMBATIVE  DEFENSE TRAINING and SHOOTING ‼️for PROS , LAW ENFORCEMENT and now CIViLIANS , check us out and come train with us , effective , real , efficient and lawful training ,worst case , if nothing will never happen to you remember ‼️SELF-DEFENSE is FITNESS with PURPOSE ‼️
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#executiveprotection #bodyguard #edc #protection #combat #bodycombat #cardio #conditioning #shooting #bodybalance #fightback  #police #securityguard #guns #knife  #tactical #selfdefense #boxing #selfdefender #punching #kicking #striking #dontbeavictim #beararms #fightback #lawenforcements #secondamendment #trainhard #police @franckpala  @tactopsusa_cotedazur  @pofftart1182 @1superwmn  @right2protect_ @tailoreddefensetraininggroup @mccarthysoutdoorsandgunclub @gbcam_black @clem8393  @bruno_atts @cryogym @proudfitfam  @dbendjouia @miamidadepd @cprizzle89 @c4styletactical @smokeymoe47 @annicolai666 @florida.watersports @onclesucker666 @mandy_afrmiami
TACTOPSUSA-SELFDEFENDER - @tactopsusa Instagram Profile - inst4gram.com
tactopsusa
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Check us out and inbox us , we will Taylor your training for your needs !! . @thadesper training with @tactopsusa #executiveprotection #bodyguard #security , train the mind as the body , build your stand , body balance , muscle memories , focus , spe

Tactopsusa
Comments

@yaakoala Love! 🌸🐨🌸

Such a lucky girl 
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#wedding #selfie #nofilter #love #marykay #makeuponpoint #dressedup #lover #fiancé #luckygirl #lovehim #loveislove #happy #smiles #punching #gaywedding #drinkdrankdrunk
Dimity - @dimity_v Instagram Profile - inst4gram.com
dimity_v
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Such a lucky girl . . . . #wedding #selfie #nofilter #love #marykay #makeuponpoint #dressedup #lover #fiancé #luckygirl #lovehim #loveislove #happy #smiles #punching #gaywedding #drinkdrankdrunk

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@danny_shred Aww congrats on your upcoming wedding! :) Would you be interested in answering a couple questions for a blog im writing about weddings?

That beautiful braid whistle and the crack of the rod make a unique symphony to any heavy cover fisherman’s ears!  #hydrilla #misfit #punching #flipping #mats #florida #madness #warrior #fishing #bass
I Fish🐟 - @ben_mccann_ Instagram Profile - inst4gram.com
ben_mccann_
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That beautiful braid whistle and the crack of the rod make a unique symphony to any heavy cover fisherman’s ears! #hydrilla #misfit #punching #flipping #mats #florida #madness #warrior #fishing #bass

Florida
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@itsbruno_duh Toad🔥🤙🌮

@ben_mccann_ @itsbruno_duh thanks man!

Happy birthday, you beautiful man. First birthday together since 2016. Thank you for being the best man I know. 
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#birthdayboy #fiance #ozbirthday #acatch #punching
S u z - @soooz4 Instagram Profile - inst4gram.com
soooz4
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Happy birthday, you beautiful man. First birthday together since 2016. Thank you for being the best man I know. . #birthdayboy #fiance #ozbirthday #acatch #punching

Dee Why Beach
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@halostonenyc 😊😊😊

@rima___s Happy birthday clay !

️SPARRING️
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🥊 Few clips of some recent stand up sparring! Obviously only the good clips so I don’t look that bad!
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🤼‍️ Fairly light and technical, where the aim is always to pick the shots and not always throw for the sake of throwing. Always a time and place for hard sparring, but with the huge difference in weight, it makes more sense to focus on technique!
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#PRIMAL #strength #conditioning #training #mma #boxing #kicking #punching #ko #gym #fitness #cardio #fitfam #instafit #sparring #like4like #likeforlikes #like4like
Primal Strength & Conditioning - @primal_sandc Instagram Profile - inst4gram.com
primal_sandc
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️SPARRING️ - 🥊 Few clips of some recent stand up sparring! Obviously only the good clips so I don’t look that bad! - 🤼‍️ Fairly light and technical, where the aim is always to pick the shots and not always throw for the sake of throwing. Always a tim

Comments

@adyjnr19 SHOT!

Still got it  ... even though I'm fucked after training back and biceps  ( first time hitting something since the hand injury) .
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#vue #punchmachine #onebomb #oneshotonekill #tattoosofinstagram #inkedup #tattoos #dont #use #punching #technique #to #get #high #score #that #is #the #key
☆ MICK FORTE ☆ - @michaelforte87 Instagram Profile - inst4gram.com
michaelforte87
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Still got it ... even though I'm fucked after training back and biceps ( first time hitting something since the hand injury) . . . . #vue #punchmachine #onebomb #oneshotonekill #tattoosofinstagram #inkedup #tattoos #dont #use #punching #technique #

#sparring #Boxing #Punching #Punch #BoxingGloves #Boxer #Knockout #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cardio
Ben Bright - @brightyboxing Instagram Profile - inst4gram.com
brightyboxing
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#sparring #boxing #punching #punch #boxinggloves #boxer #knockout #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cardio

Comments

@bfirst_apparel409 Team up my workout crowd!! Observe this bio immediately

@food_forthe_spirit Wont you be interested in a 4 week nutrition plan customized only for you? Just DM us 🌸 we’d love to hear from you.

Some old shadow boxing cardio with a resistance harness making the punches more challenging. Boxing is a great form of hiit cardio, whether hitting the bag, punching freely or punching with resistance. Of course the bear walks with the core flytes add that extra challenge. •
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#boxing #punching #shadowbox #resistancetraining #resistancebands #athlete #hitt #strengthtraining #dadbod #training #trainer #fitfam #fitdad #personaltrainer #followme #followback  #fitness  #coreflytes #exercise #l4l #likes  #motivation #instagood #instafit #cardio #instafollow #fitspo #hiitworkout #pushyourself
Transformations By I.K.E., LLC - @iket03 Instagram Profile - inst4gram.com
iket03
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Some old shadow boxing cardio with a resistance harness making the punches more challenging. Boxing is a great form of hiit cardio, whether hitting the bag, punching freely or punching with resistance. Of course the bear walks with the core flytes ad

Comments

@iket03 @tonedbeautiful thank you 🙌🏾🙌🏾👍🏾👍🏾

@iket03 🙌🏾🙌🏾👍🏾👍🏾💪🏾

Eyeballing that arcade record.🥊
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#boxing #game #pizza #place #lake #arcade #poland #friends #lakeside #fun #feellikeakid #boxingmotivation #rootsoffight #mma #ufc #manstuff #fighter #boxer #punch #kickboxing #martialarts #fitnessmotivation #gamer #herecomestheboom #jiujitsu #bjj #laugh #holiday #punching #meatheads
𝘊𝘖𝘙𝘠 𝘉𝘈𝘛𝘌𝘚 - @corybates1895 Instagram Profile - inst4gram.com
corybates1895
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Eyeballing that arcade record.🥊 . . . #boxing #game #pizza #place #lake #arcade #poland #friends #lakeside #fun #feellikeakid #boxingmotivation #rootsoffight #mma #ufc #manstuff #fighter #boxer #punch #kickboxing #martialarts #fitnessmotivation #game

Poland
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@einarkrawczyk Ale fajne zdj 💘👊zoba tez co u mnie jest na prof 😉

@buddylove5 🔥🔥🔥