#punchingbag
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No challenge, no change 🥊
Anagha - @aa_health Instagram Profile - inst4gram.com
aa_health
1

No challenge, no change 🥊

TITLE Boxing Club
Comments

@aa_health #fullbodyworkout #boxing #gymsharktrain #workoutmotivation #challenge #jabcrossboxing #workouts #gym #gymmotivation #gymlifestyle #gymlife #healthy #healthylifestyle #health #determination #inspiration #fit #fitness #fitnessmotivation #fitnessgirl #lifestyle #selfcare #selflove #exercise #punchingbag #armworkout #squats #titleboxingclub #newjersey #box

Encourage your kids to move, to have fun!
That is one of the best things You can do for them!#boxing#SMDH #boxeo #boxing #boxingday #boxeomexicano🇲🇽 #punchingbag. #heavybags #uppercut #boxinglifestyle #trainharderthanme #hoodriver #colotlán ##boxinglife #laleyendadedonriatas
#boxeo #uppercut #boxinglife #boxinglifestyle #boxing #boxingdayfun boxingtraining #karate #kungfu #aikido #judo #capoeira #taekwondo #mma #luchalibre #wwe #ufc #bellator #consejomundialdeboxyluchalibre
CARLOS ALVAREZ - @la_leyenda_de_don_riatas75 Instagram Profile - inst4gram.com
la_leyenda_de_don_riatas75
0

Encourage your kids to move, to have fun! That is one of the best things You can do for them!#boxing #smdh #boxeo #boxing #boxingday #boxeomexicano 🇲🇽 #punchingbag . #heavybags #uppercut #boxinglifestyle #trainharderthanme #hoodriver #colotlán ##boxingl

Hood River, Oregon
Growing up I wanted to be a wrestler! Well I wrestle with Pepsi Products and this is the after math. I'm losing to Starbucks Glass Bottles. 
#PunchingBag
BeastMasta64 - @martymcfly17 Instagram Profile - inst4gram.com
martymcfly17
0

Growing up I wanted to be a wrestler! Well I wrestle with Pepsi Products and this is the after math. I'm losing to Starbucks Glass Bottles. #punchingbag

@jchiericato working on my power then swinging a miss 🤣🤣@kingsboxinggym @beastgearuk #boxing#boxingtraining#boxingworkout#punch#punchingbag#boxinggloves#beastgearuk#biosynergy#makeithappen#bodyshell#underarmour#powerpunch#hook#jab#righthand#banging#heavyweightboxing#fitness#combinations
Jordan Street - @jordanstreet_18 Instagram Profile - inst4gram.com
jordanstreet_18
1

@jchiericato working on my power then swinging a miss 🤣🤣@kingsboxinggym @beastgearuk #boxing #boxingtraining #boxingworkout #punch #punchingbag #boxinggloves #beastgearuk #biosynergy #makeithappen #bodyshell #underarmour #powerpunch #hook #jab #righthand #banging #h

Whitstable
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@boxingdigital Keep up the good work! If you’re a boxing fan give me a follow for the latest news and content!🥊

When you're a heavyweight but you want to fight lightweight 
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Follow us @combatfix
Fights | UFC | Boxing - @combatfix Instagram Profile - inst4gram.com
combatfix
2

When you're a heavyweight but you want to fight lightweight - - - Follow us @combatfix

Comments

@combatfix #combatfix #fighterlife #mmashouts #punches #punchingbag #myfight #mmalifestyle #punchingbag #fightfightfight #fightsports #boxinghype #fightlife #jujitsu #tapout #ufcfightnight #mmatraining #andstill #boxinghype #ufcgym #jab #nomercy #fighting #ufc #mcgregor #boxinglife

@pzhan.un30 👍😅..

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POLY HANI - @poly_hani Instagram Profile - inst4gram.com
poly_hani
0

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Seoul, South Korea
Age does not matter.! Everyone wants our ball bap by @fakthebrand_ ORDER NOW ‼️🥊 Easy to use and fun  #FAK  #boxing #fitness #punchingbag training #fighter #mma #ufc #handspeed #agility #gymjunkie #bodybuilder #bodybuilding #muscle #reflexball #speed #wildcardboxing #boxinggym #fitness #health #cardio #cardioworkouts
F△K  the Br▲nd - @fakthebrand_ Instagram Profile - inst4gram.com
fakthebrand_
0

Age does not matter.! Everyone wants our ball bap by @fakthebrand_ ORDER NOW ‼️🥊 Easy to use and fun #fak #boxing #fitness #punchingbag training #fighter #mma #ufc #handspeed #agility #gymjunkie #bodybuilder #bodybuilding #muscle #reflexball #speed

Miami, Florida
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A dream doesn't become reality through magic; it takes sweat, determination and hard work. We put in this work 🥇 #trainingcamp #fighter #boxeo #marokko #бой #padwork#shadowboxing#bagwork#boxing#boxen#kickboxing#judo#mma#ufc#bjj #punch#punchingbag#speedbag#sparring#gym#fitness#fight#fightin #gym#gymlife#potd#transformation
Younes Zarraa - @younes_zarraa Instagram Profile - inst4gram.com
younes_zarraa
10

A dream doesn't become reality through magic; it takes sweat, determination and hard work. We put in this work 🥇 #trainingcamp #fighter #boxeo #marokko #бой #padwork #shadowboxing #bagwork #boxing #boxen #kickboxing #judo #mma #ufc #bjj #punch #punchingbag #spe

Sturm Box-Promotion
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@bbilalha ❤️❤️

@younes_zarraa @bbilalha 😘😘

Luv hitting the ol bag during the weekend. You can actually see my form is getting better again. 
#donnieyen #jojosbizarreadventure #nani #gymrat #punchingbag #jinkazama #tonyjaa #brucelee #specialID #training #wintermaiden #tekken #blacknerd #nerd #cardio #fit #fitness #ongbak #wakemeupinside #bringmetolife
bboy ninjamonkey - @ninjamonkey508 Instagram Profile - inst4gram.com
ninjamonkey508
0

Luv hitting the ol bag during the weekend. You can actually see my form is getting better again. #donnieyen #jojosbizarreadventure #nani #gymrat #punchingbag #jinkazama #tonyjaa #brucelee #specialid #training #wintermaiden #tekken #blacknerd #nerd #

Crunch Fitness
A short bag drill before tai chi this morning. Turning 54 soon and trying to get in better shape. #punchingbag #taichi #workingout #punching #boxing #approachingmid50s
Victor Pyrrhic - @victor_pyrrhic Instagram Profile - inst4gram.com
victor_pyrrhic
0

A short bag drill before tai chi this morning. Turning 54 soon and trying to get in better shape. #punchingbag #taichi #workingout #punching #boxing #approachingmid50s

//подруга - это не та, что тащит тебя пьяную из бара, а та, что ползёт рядом...
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•
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#punchingbag #gameequipment #person #people #happy #equipment #vehicle #man #car #smiling #smile #lifestyle #human #male #women #fun #portrait #pretty #cheerful #attractive #sitting #cute #casual #work #transportation #business #clothing #office #new #success
B.F.F - @best_f009 Instagram Profile - inst4gram.com
best_f009
0

//подруга - это не та, что тащит тебя пьяную из бара, а та, что ползёт рядом... • • • #punchingbag #gameequipment #person #people #happy #equipment #vehicle #man #car #smiling #smile #lifestyle #human #male #women #fun #portrait #pretty #cheerful #at

ЦДМ
Miss Cali..... I’m coming to all pool parties this year like ... @the_ambrosia_collective @mikerashid Whatup 🤟🤟... sense 🦍 🦍  #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #floydmayweather #transformation #fitnesstransformation #celebritytrainer
Sensei The 🌱 Based 🦍 - @artofhustle_yc Instagram Profile - inst4gram.com
artofhustle_yc
0

Miss Cali..... I’m coming to all pool parties this year like ... @the_ambrosia_collective @mikerashid Whatup 🤟🤟... sense 🦍 🦍 #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #box

Better wach out 

#mma #athlete #fighter #warrior #punchingbag #shootingbombs #boxing #kickboxing #kudo #striking #beastmode #gotilltheend #wining #high #future #goals #victory #inspiring
Mantas Smailys - @indomitablespiritmma Instagram Profile - inst4gram.com
indomitablespiritmma
6

Better wach out #mma #athlete #fighter #warrior #punchingbag #shootingbombs #boxing #kickboxing #kudo #striking #beastmode #gotilltheend #wining #high #future #goals #victory #inspiring

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@semmyshilt777 @indomitablespiritmma bet biski staigiau judek mc daugiau klipuku isijunk 😁

@indomitablespiritmma @semmyshilt777 MC man neautoritetas :D ir reikia visaip pamust staigiai laisvai ir stipriai, o ne malt atsistojus vietoi kaip iseina 👌 :D

Need to some gloves so i can go in..
Just saw the dart board.
Loving the new place
#punchingbag #darts #changes
@da_mad_rabbit Instagram Profile - inst4gram.com
da_mad_rabbit
0

Need to some gloves so i can go in.. Just saw the dart board. Loving the new place #punchingbag #darts #changes

#Repost @boxingnews360 (@get_repost)
・・・

▫️ Best comment wins 
▫️ Победит лучший комментарий 
▫️ Our sponsor @amirlosangeles
▫️ #warrior  #punchingbag  #russia  #wow
💒Родные Города - @yuriykievskiy Instagram Profile - inst4gram.com
yuriykievskiy
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#repost @boxingnews360 (@get_repost ) ・・・ ▫️ Best comment wins ▫️ Победит лучший комментарий ▫️ Our sponsor @amirlosangeles ▫️ #warrior   #punchingbag #russia  #wow

They don’t understand how hard those punches are, power with speed right to the chin with perfect timing... LIGHTS OUT  -
#knockout #punchingbag #punching #fight
Shannon Briggs - @shannonbriggsko Instagram Profile - inst4gram.com
shannonbriggsko
3

They don’t understand how hard those punches are, power with speed right to the chin with perfect timing... LIGHTS OUT - #knockout #punchingbag #punching #fight

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@boxinginformation wow

@pauloalves4560 Rocked Lewis in rd 1 of your war, loved that match

New pb 40kgs #deadlift inspired by 13 year old nephew @luca_berry_2019 who can lift 90kgs! Fun #workout #strengthtraining #weightlifting with Luca and @aliy_a_2019  #determined #familythattrainstogetherstaystogether #muscles #backworkout #abs #armsday #boxing #punchingbag #smashingit #gohardorgohome #noexcuses #weightlossjourney #eatwell #girlswholift #family #happydays #strongwomen
Nola Lee Berry - @nolaleeberry Instagram Profile - inst4gram.com
nolaleeberry
6

New pb 40kgs #deadlift inspired by 13 year old nephew @luca_berry_2019 who can lift 90kgs! Fun #workout #strengthtraining #weightlifting with Luca and @aliy_a_2019 #determined #familythattrainstogetherstaystogether #muscles #backworkout #abs #armsda

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@keyshamanager Ouss! 💪💪

@nolaleeberry @hhfitclub thank you Hayley! Will be stoked when I can lift even half what you can lift 💪💪💙💙

That’s major.... sense 🦍 🦍  #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #floydmayweather #transformation #fitnesstransformation #celebritytrainer
Sensei The 🌱 Based 🦍 - @artofhustle_yc Instagram Profile - inst4gram.com
artofhustle_yc
3

That’s major.... sense 🦍 🦍 #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphas

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@kingston_bullyz_artwork .💯💯🎨message me for your dope cool artworks... album cover... logo... flyer.. T-shirt print out.🎨🎨at good rates..dont forget to check out mywall...🔥🔥💯🎨

@like_priscilla Received my detox Thursday and starting Monday. I'm super excited to start and feel the change.

Finally got it! Time to get back to the cage! #punchingbag #everlast
Cassidy Brooke Hunter - @cassidybhunter Instagram Profile - inst4gram.com
cassidybhunter
0

Finally got it! Time to get back to the cage! #punchingbag #everlast

Colorado
Righty Working on the left hook! 
Train harder, get better, faster and stronger🥊 Focus. Speed. Power. In progress 🥊 
#shadowboxing #wbaboxing #amateurboxing #womensboxing #garagetrainingfornow #boxingworkout #boxer #fighter #naturalathletes #boxingmedia #boxing #boxingdrills #boxinghype Emali Takapu @emali23 #underdogboxing#bagwork #punchingbag #bagworkout
Emali - @emali_takapu Instagram Profile - inst4gram.com
emali_takapu
0

Righty Working on the left hook! Train harder, get better, faster and stronger🥊 Focus. Speed. Power. In progress 🥊 #shadowboxing #wbaboxing #amateurboxing #womensboxing #garagetrainingfornow #boxingworkout #boxer #fighter #naturalathletes #boxingme

#awesome #fatburningworkout #thebest #burncalories #hard #punchingbag #boxing #sweat #repzfitness #murcia #balsicas #personaltrainer RepZ Bespoke Personal Training RepZ RopeZ and PuncheZ Friday NIght 6.30 these guys are always on point work hard and are totally committed #noexcuaes missed Debbie last night due to work See you Tuesday
Andy Heath - @repz_fitness_lifestyle Instagram Profile - inst4gram.com
repz_fitness_lifestyle
1

#awesome #fatburningworkout #thebest #burncalories #hard #punchingbag #boxing #sweat #repzfitness #murcia #balsicas #personaltrainer RepZ Bespoke Personal Training RepZ RopeZ and PuncheZ Friday NIght 6.30 these guys are always on point work hard and

Comments

@blevins3273 Miss you all too xx

#Repost @isaurabhtiwari
• • • • •
What is Being Fit For You?. Well I started the Journey of Training Myself for Martial arts when I was too Young to Understand the Value of Being Fit.
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Eventually the Hunger for throwing Kicks and Punches Left me to an Unknown Place Which is known As Ring Side.
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I always used to try to learn HOW TO PUNCH OR KICK HARDER.
.  Where as In Reality It Was All AboutTHE CONNECT.
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THE WELL YOU CONNECT, HARDER THE IMPACT.
.  So try to Learn it's values, rather than showing Off.
.
#crazyburnchallenge #punchingbag #battingcage #sport #gameequipment #sportsequipment #equipment #man #male #fitness #training #exercise #adult #person #fit #gym #people #workout #athlete #muscular #gymlife #boxing #fitfam #motivation #healthy #bodybuilding
CrossBox Gym & Fitness VASHI - @crossbox.in Instagram Profile - inst4gram.com
crossbox.in
0

#repost @isaurabhtiwari • • • • • What is Being Fit For You?. Well I started the Journey of Training Myself for Martial arts when I was too Young to Understand the Value of Being Fit. . Eventually the Hunger for throwing Kicks and Punches Left me to

Today's workout. In 2 sets. 100 pushups. 100 situps. 32 rows. 32 lat pulldowns. 32 wrist curls. 32 overhead presses. 32 jump squats. Stretches, punches, kicks, and high jumps. 2.31 mile run including 1 sprint.
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I completed two sets today. I saw the Sun! I met some dogs. Very nice.
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#nwdfitness #fitness #fit #workout #workoutmotivation #running #run #runner #sprint #sprints #pushups #situps #apft #army #rows #latpulldown #overheadpress #jumpsquats #stretches #punchingbag #sun #dog
nwdfitness - @nwdfitness Instagram Profile - inst4gram.com
nwdfitness
2

Today's workout. In 2 sets. 100 pushups. 100 situps. 32 rows. 32 lat pulldowns. 32 wrist curls. 32 overhead presses. 32 jump squats. Stretches, punches, kicks, and high jumps. 2.31 mile run including 1 sprint. . I completed two sets today. I saw the

Los Angeles, California
Comments

@qintensity this is awesome! Keep on inspiring others👍👊

 #punchingbag #ax #train
#تبر
amirhossein - @amir_hosein_akbari_ Instagram Profile - inst4gram.com
amir_hosein_akbari_
10

#punchingbag #ax #train #تبر

Mazandaran Province
Comments

@_milad_tavakoli_ mashalla jngjooo❤️❤️

@ali_mahintorabi_ ماشالله امیر حسین🌹💗🌺

If there’s no struggle there’s no challenge. I’m determined to get this shit right! Need a lot of work but like I said, I WILL GET THERE!!!
Getting some work in on a Friday night 
Train harder, get better, faster and stronger🥊 Focus. Speed. Power. In progress 🥊 
#shadowboxing #wbaboxing #amateurboxing #womensboxing #garagetrainingfornow #boxingworkout #boxer #fighter #naturalathletes #boxingmedia #boxing #boxingdrills #boxinghype Emali Takapu @emali23 #underdogboxing#bagwork #punchingbag #bagworkout
Emali - @emali_takapu Instagram Profile - inst4gram.com
emali_takapu
0

If there’s no struggle there’s no challenge. I’m determined to get this shit right! Need a lot of work but like I said, I WILL GET THERE!!! Getting some work in on a Friday night Train harder, get better, faster and stronger🥊 Focus. Speed. Power. In

I am like a Doctor or a priest, I do home visits... Not to heal but to get punched , lol!
#boxing#SMDH #boxeo #boxing #boxingday #boxeomexicano🇲🇽 #punchingbag. #heavybags #uppercut #boxinglifestyle #trainharderthanme #hoodriver #colotlán ##boxinglife #laleyendadedonriatas
#boxeo #uppercut #boxinglife #boxinglifestyle #boxing #boxingdayfun boxingtraining #karate #kungfu #aikido #judo #capoeira #taekwondo #mma #luchalibre #wwe #ufc #bellator #consejomundialdeboxyluchalibre
CARLOS ALVAREZ - @la_leyenda_de_don_riatas75 Instagram Profile - inst4gram.com
la_leyenda_de_don_riatas75
2

I am like a Doctor or a priest, I do home visits... Not to heal but to get punched , lol! #boxing #smdh #boxeo #boxing #boxingday #boxeomexicano 🇲🇽 #punchingbag . #heavybags #uppercut #boxinglifestyle #trainharderthanme #hoodriver #colotlán ##boxinglife

Hood River, Oregon
Comments

@adrianburatovich 🥊💪🏻

@the_trainer_hood_river Very cool! The Trainer (RN)* Personal Trainer, “One On One Only”

Punch, punch y mucho más punch 🥊 ¡Visítanos estamos en plaza Natyvo en la entrada a Lomas de Angelópolis! #Conquer #Box #Boxing
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 #conquer #conquerboxingstudio #box #boxing #hiitworkout #LomasDeAngelopolis #puebla #mexico #Box #boxingstudio #highintensitytraining #HIIT #healthylife #train #training #fitness #fitlife #fit #fitlifestyle #fitnessboutique #puebla #mexico #workout #punch #punchingbag #strength #lifestyle #highendstudio #boxingtraining 
#conquerboxing #boxing #hiit #coach #fitcoach
Conquer Boxing Studio - @conquer.boxing Instagram Profile - inst4gram.com
conquer.boxing
0

Punch, punch y mucho más punch 🥊 ¡Visítanos estamos en plaza Natyvo en la entrada a Lomas de Angelópolis! #conquer #box #boxing . . . . . . . #conquer #conquerboxingstudio #box #boxing #hiitworkout #lomasdeangelopolis #puebla #mexico #box #boxingstu

SWEAT . SMILE AND REPEAT .
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#fitnessproject #work #sweat #achieve #gym #kick #punchingbag #kickboxing #boxing #gymshahalam #gymkenrimba #kenrimba #workout #training #personaltrainershahalam #femaletrainershahalam #maletrainershahalam #shahalam #fitness #healthy #lifestyle #gymmuslimah #squat #gymmuslimahshahalam #gym #gymmembershipshahalam #gymshahalam
GYM, DANCE & FITNESS CLUB - @fitnessprojectgym Instagram Profile - inst4gram.com
fitnessprojectgym
2

SWEAT . SMILE AND REPEAT . ⬇⬇⬇READ THIS!⬇⬇⬇ OPEN DAILY 10AM - 12AM FRIDAY & SUNDAY 2PM - 12AM . LOCATION : FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR ️️️ WALK IN RM7 REGISTER FEES-RM50 NORMAL MONTHLY - RM60 STUDENT MONTHLY - R

Fitness Project
Comments

@azlena_khalid this weighlifting done by the ladies in this post, is it part of a class with an instructor or is it like other gyms where we figure things out and do it on our own? i prefer one with an instructor

@fitnessprojectgym @azlena_khalid this group Join #Projeksihat with @coachdayanarazali 🤗

Boxing : 토요일 
몸풀기 가볍게 시작.

#boxing #balance #rhythm #timing 
#복싱 #3요소
#🥊
#training #workout #step #발란스 #리듬 #타이밍 #shadowboxing #쉐도우복싱 #footwork #원투 #punch #펀치 #권투 #punchingbag #punchingbagworkout #샌드백 #몸풀기
🥊홍의관🥊 - @jiyoonsr Instagram Profile - inst4gram.com
jiyoonsr
2

Boxing : 토요일 몸풀기 가볍게 시작. #boxing #balance #rhythm #timing #복싱 #3요소 #🥊 #training #workout #step #발란스 #리듬 #타이밍 #shadowboxing #쉐도우복싱 #footwork #원투 #punch #펀치 #권투 #punchingbag #punchingbagworkout #샌드백 #몸풀기

Comments

@layla__253 체육관에서 홀로 몸 푸시는 모습이 더 열정적으로 보여요😸😺

@jiyoonsr @layla__253 마우스피스를 전날 두고와서 찾으러 갔다가 그냥 운동을 했어요 😁😁

Boxing : 몸풀기 가볍게 시작.

#boxing #balance #rhythm #timing 
#복싱 #3요소
#🥊
#training #workout #step #발란스 #리듬 #타이밍 #shadowboxing #쉐도우복싱 #footwork #원투 #punch #펀치 #권투 #punchingbag #punchingbagworkout #샌드백 #몸풀기
🥊홍의관🥊 - @jiyoonsr Instagram Profile - inst4gram.com
jiyoonsr
3

Boxing : 몸풀기 가볍게 시작. #boxing #balance #rhythm #timing #복싱 #3요소 #🥊 #training #workout #step #발란스 #리듬 #타이밍 #shadowboxing #쉐도우복싱 #footwork #원투 #punch #펀치 #권투 #punchingbag #punchingbagworkout #샌드백 #몸풀기

Comments

@jiyoonsr @skyleap86 ^^마우스피스를 어제 두고와서 찾으러간 김에 운동하고 왔어요 ㅎㅎ

@yuki_lum_black_zo 너무 멋있어❣️🥊✨

I’m planning to win next week OZ lotto for $70million. So I can just enjoy training everyday without worrying about other things.  #boxing #punchingbag #kickboxing #footwork #training #exercise #workout #practice #plan #livinginadream #winner
Jaeyong Jeon - @jaeyong_jeon Instagram Profile - inst4gram.com
jaeyong_jeon
3

I’m planning to win next week OZ lotto for $70million. So I can just enjoy training everyday without worrying about other things. #boxing #punchingbag #kickboxing #footwork #training #exercise #workout #practice #plan #livinginadream #winner

Comments

@jaeyong_jeon @jung_kim_bjj 당연하죠😂

@andrezinhojinho Sooo cool 😎

Las 3 reglas básicas de nuestros entrenamientos.
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#TitleBoxingClub #Box #Boxing #PunchingBag #Goals #DealWithIt #Title #Motivational #GetReady #Men #Beard #Strong #Warrior #Gladiator
TITLE Boxing Club - @titleboxingclubmx Instagram Profile - inst4gram.com
titleboxingclubmx
1

Las 3 reglas básicas de nuestros entrenamientos. . . . #titleboxingclub #box #boxing #punchingbag #goals #dealwithit #title #motivational #getready #men #beard #strong #warrior #gladiator

Comments

@santiagomartinezcoach 💪💪💪💪💪🥊🥊🥊🥊

Still on it!! 1 month since my first video on the punching bag. #boxing #punchingbag #power #strength #strong #force #generateforce #sharpeningup #fit #ufcgym #ufcgymtorrance #progress #results #grinding #ringsideboxing
Nelson Melendez 3 🔑 - @bigllave Instagram Profile - inst4gram.com
bigllave
1

Still on it!! 1 month since my first video on the punching bag. #boxing #punchingbag #power #strength #strong #force #generateforce #sharpeningup #fit #ufcgym #ufcgymtorrance #progress #results #grinding #ringsideboxing

UFC GYM
Comments

@ufcgymtorrance Looking good!

After watching Us, I had to! @lupitanyongo 
Motivation with good music! 🥊🥊🥊 enjoy y’all ! Train harder, get better, faster and stronger🥊 Focus. Speed. Power. In progress 🥊 #playlist #feelgoodmusic #musicplaylist 
#shadowboxing #wbaboxing #amateurboxing #womensboxing #garagetrainingfornow #boxingworkout #boxer #fighter #naturalathletes #boxingmedia #boxing #boxingdrills #boxinghype Emali Takapu @emali23 #underdogboxing#bagwork #punchingbag #bagworkout
Emali - @emali_takapu Instagram Profile - inst4gram.com
emali_takapu
0

After watching Us, I had to! @lupitanyongo Motivation with good music! 🥊🥊🥊 enjoy y’all ! Train harder, get better, faster and stronger🥊 Focus. Speed. Power. In progress 🥊 #playlist #feelgoodmusic #musicplaylist #shadowboxing #wbaboxing #amateurboxi

Tentando melhorar o chute. x)
#taekwondo #gym #academia #kicks #punchingbag #sacodepancada
Felipe - @felipe.vrm Instagram Profile - inst4gram.com
felipe.vrm
2

Tentando melhorar o chute. x) #taekwondo #gym #academia #kicks #punchingbag #sacodepancada

Comments

@srosge levanta mais o pé de apoio

@felipe.vrm @srosge pode pá mano. Levantarei.

Canelo Alvarez trabando duro para su próximo compromiso este próximo 4 de mayo en el @tmobilearena en Las Vegas Nv.
#canelojacobs 
@canelo @goldenboy @caneloteam @dazn_usa 
#newera #boxing #boxingtraining #boxingworkout #boxinggirl #caneloalvarez #goldenboypromotions #malvarezsports #video #videooftheday #lasvegas #workout #fryday #mexico #champion #trainingday #sparring #punchingbag #workoutmotivation #gymmotivation #gymlife #noboxingnolife
Manny Alvarez - @malvarezsports Instagram Profile - inst4gram.com
malvarezsports
3

Canelo Alvarez trabando duro para su próximo compromiso este próximo 4 de mayo en el @tmobilearena en Las Vegas Nv. #canelojacobs @canelo @goldenboy @caneloteam @dazn_usa #newera #boxing #boxingtraining #boxingworkout #boxinggirl #caneloalvarez #go

T-Mobile Arena
Comments

@lazaroencore In Vegas?! Come party today at Encore Beach Club & XS NIGHTCLUB for ART OF THE WILD 🌙 🍾! For VIP guest list comped entry &drinks text me 702-337-4999

@jorgefhoyos A woof woof, a woof woof

Best stress relief: taking out my frustrations on Bob. @bad.athletics challenge day 5 was like therapy 
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#fitness #strength #mmaworkout #strongwoman #badathletics10daychallenge #badathletics #martialarts #fighter #centurymartialarts #patriotmartialartsar #punchingbag
Rebekah Segura - @bekafullofjoy Instagram Profile - inst4gram.com
bekafullofjoy
3

Best stress relief: taking out my frustrations on Bob. @bad.athletics challenge day 5 was like therapy - - - #fitness #strength #mmaworkout #strongwoman #badathletics10daychallenge #badathletics #martialarts #fighter #centurymartialarts #patriotmart

Comments

@bekafullofjoy @puquiz7 I'm loving this challenge!

@puquiz7 @bekafullofjoy me too

Absorb what is useful,
Discard what is not,
Add what is uniquely your own 
$
$
$
$
#may22 #2019 #fighter #training
#punching #aquabag #punchingbag #leecounty #florida #southwestflorida
Hector Gonzalez - @hector_gonzalez19 Instagram Profile - inst4gram.com
hector_gonzalez19
28

Absorb what is useful, Discard what is not, Add what is uniquely your own $ $ $ $ #may22 #2019 #fighter #training #punching #aquabag #punchingbag #leecounty #florida #southwestflorida

Fort Myers, Florida
Comments

@mungsangtamart @hector_gonzalez19 yasss🔥

@mungsangtamart @hector_gonzalez19 🙌🏻🙌🏻🙌🏻

Endurance training on the bags after we already destroyed or chest and shoulders 🤷‍️
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#mma #boxing #punchingbag #punchingbagworkout #workout #training #train #weights #weightlifting #chest #shoulders #arms #boxer #mmatraining #mmafighter #diet #endurance #insta #amazing #excercise #personaltrainer #work #lifting #strength #weighttraining
VIOLΞNT PRIVILΞGΞ - @vprivilege Instagram Profile - inst4gram.com
vprivilege
9

Endurance training on the bags after we already destroyed or chest and shoulders 🤷‍️ . . . . #mma #boxing #punchingbag #punchingbagworkout #workout #training #train #weights #weightlifting #chest #shoulders #arms #boxer #mmatraining #mmafighter #diet

Comments

@thanauer099 @vprivilege gladly🤪

@ivovanveghel 😍😍

When your work is your passion...is it work?
#boxing
Alexandra Strickland - @alexandrastricklandbc Instagram Profile - inst4gram.com
alexandrastricklandbc
3

When your work is your passion...is it "work"? #boxing

Comments

@katie_clark.92 🔥🔥🔥 super proud of you girl. This is amazing! 🙌🙌

@alexandrastricklandbc @katie_clark.92 thannk youuu😊

When you immediately regret your decision 
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Follow us @combatfix
Fights | UFC | Boxing - @combatfix Instagram Profile - inst4gram.com
combatfix
6

When you immediately regret your decision - - - Follow us @combatfix

Comments

@ebkayyofficial He could’ve won if he ran behind him and chocked him out

@harout.terzyan Lol dumb people. ..

Yes gentlemen, my neck is not a coffee table or a Fukin Wah Wah pedal !! RBG going hot on some #realtalk #ruthbaderginsburg #womensrights #equality .
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#strengthtraining #shoulderworkout #punchingbag #legdayworkout #jump #tacticalfitness #alphafemale #workhardstayhumble #noregrets #fitfam #powerlifting #cardioworkout #crossfitgirls #losefat #girlpower #feminism #healthylifestyle #mmatraining #running #endurancetraining  #yogachallenge #absworkout
The Govnah - @the_govnah Instagram Profile - inst4gram.com
the_govnah
0

Yes gentlemen, my neck is not a coffee table or a Fukin Wah Wah pedal !! RBG going hot on some #realtalk #ruthbaderginsburg #womensrights #equality . . . . . #strengthtraining #shoulderworkout #punchingbag #legdayworkout #jump #tacticalfitness #alpha

 @kendricklamar 
Motivation with good music! 🥊🥊🥊 enjoy y’all ! Train harder, get better, faster and stronger🥊 Focus. Speed. Power. In progress 🥊 #playlist #feelgoodmusic #musicplaylist 
#shadowboxing #wbaboxing #amateurboxing #womensboxing #garagetrainingfornow #boxingworkout #boxer #fighter #naturalathletes #boxingmedia #boxing #boxingdrills #boxinghype Emali Takapu @emali23 #underdogboxing#bagwork #punchingbag #bagworkout
Emali - @emali_takapu Instagram Profile - inst4gram.com
emali_takapu
0

@kendricklamar Motivation with good music! 🥊🥊🥊 enjoy y’all ! Train harder, get better, faster and stronger🥊 Focus. Speed. Power. In progress 🥊 #playlist #feelgoodmusic #musicplaylist #shadowboxing #wbaboxing #amateurboxing #womensboxing #garagetra

The weather is great and the knee doesn't hurt. Yay 🥊
(PS: I'm a complete beginner.) #goodweather #sunny #sun #sunshine #sunnyweather #sport #boxen #boxing #punching #punchingbag #activ #activity #dontstopme #dontstopmenow #music #queen #catchytune #loveit #instagood #influencer #fitness #germany
Lena - @lena_ei Instagram Profile - inst4gram.com
lena_ei
1

The weather is great and the knee doesn't hurt. Yay 🥊 (PS: I'm a complete beginner.) #goodweather #sunny #sun #sunshine #sunnyweather #sport #boxen #boxing #punching #punchingbag #activ #activity #dontstopme #dontstopmenow #music #queen #catchytune #

Straelen
Comments

@padmansteve 👏👊

@cornerpocket8 #ufc#mma#ballator#boxing#fightnight#billiards#billiards#pooltable#ps4#ps4ufc4#fifa19#fortnite#burgersandfries#milkshakes#Leicester#Leicestercity#dmuleicester#LeicesterUniversity#tablefootball#basketball#punchingbag #tysonfury #ronnieosullivan #efrenreyes #pingpongchallenge #cornerpocket8 #billiardo #pooltables
The Place To Be - @cornerpocket8 Instagram Profile - inst4gram.com
cornerpocket8
1

@cornerpocket8 #ufc #mma #ballator #boxing #fightnight #billiards #billiards #pooltable #ps4 #ps4ufc4 #fifa19 #fortnite #burgersandfries #milkshakes #leicester #leicestercity #dmuleicester #leicesteruniversity #tablefootball #basketball #punchingbag #tysonfury #ronnieos

Corner Pocket the pool lounge
Comments

@dom2you #notarealpooltable #stopbuyingpooltablesfromamazon #cheap #cheapskate #fakepooltable #buyarealslatepooltable #slatepooltable

We #manufacture and export #sports products according to your demand. 
#BoxingGloves , #HeadGuards, #PunchingBag #MixedMartialArts Gloves and many more. 
Contact us: 
Inbox or 
Emqil : Sales.Snappysports@gmail.com
Whatsapp : +92 309 5411224
Snappy Sports - @snappy.sports Instagram Profile - inst4gram.com
snappy.sports
0

We #manufacture and export #sports products according to your demand. #boxinggloves , #headguards , #punchingbag #mixedmartialarts Gloves and many more. Contact us: Inbox or Emqil : Sales.Snappysports@gmail.com Whatsapp : +92 309 5411224

I don’t know karate but I know Krazyy and I will use it!
After biking it to my training camp, I did 6 mins warm up! 
8 rounds of boxing, punching bag and mitt work! 
10 mins of core!
I finish the class with 10 mins of mitt work pushing myself! 
Than I bike it back home!
I was so tired but I push it to the limit! #pabloescobar #mercenaries  #securityguard #sicario #bouncers 
https://andresburgos.goherbalife.com/Catalog/Home/Index/en-US/

Hit up @dcombative for mitts!
#boxingmitts #mittwork #boxing #box #boxer #martialarts #marialartist #miketyson #mma #herbalife #herbaliferesults #nutrition #coach #fightcoach #strengthtraining #punchingbag #scissorhands #ringworkout #sparring #box #herbaliferesults #militarytraining
jet star 🌟 - @antihero316 Instagram Profile - inst4gram.com
antihero316
0

I don’t know karate but I know Krazyy and I will use it! After biking it to my training camp, I did 6 mins warm up! 8 rounds of boxing, punching bag and mitt work! 10 mins of core! I finish the class with 10 mins of mitt work pushing myself! Than

TITLE Boxing Club
Что-то не поделил с мешком )))
#Repost @boxingnews360
・・・

▫️ Best comment wins 
▫️ Победит лучший комментарий 
▫️ Our sponsor @amirlosangeles
▫️ #warrior  #punchingbag  #russia  #wow
Владимир Соловьев - @vrsoloviev Instagram Profile - inst4gram.com
vrsoloviev
544

Что-то не поделил с мешком ))) #repost @boxingnews360 ・・・ ▫️ Best comment wins ▫️ Победит лучший комментарий ▫️ Our sponsor @amirlosangeles ▫️ #warrior   #punchingbag #russia  #wow

Comments

@shevchuk0408 Класс 👍!)

@zolotoy9977 А остановить мешок встречным?

Boxing 🥊 Basic SWIPE⬅️ training. Coached by pro boxer @eddievazqueztx keep in mind this is only my 3rd class ever, just decided to bring y’all with me, any criticism is welcome catch me in 6months tho 🥊 lol 
1️⃣ Stance & simple jab 
2️⃣ Stance along with a jab-jab-right combo and front foot positioning 
3️⃣ Jab-jab-right combo along with a defensive move 
4️⃣ How to counter after a defensive move with a power punch 
Always drinking my @1upnutrition BCAA’S “HMFIT” during my workout, helps my body Rehydrate & Recover. #boxing #basics #learning #boxeo #entrenamiento #punchingbag #1upnutrition -
🇪🇸🇲🇽
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Boxeo🥊 Fundamentos básica SWIPE⬅️. Entrenado por el boxeador profesional @eddievazqueztx , tenga en cuenta que esta es solo mi 3ra clase, solo que decidí traerlos a todos conmigo, cualquier crítica es bienvenida.
FACE YOUR STRUGGLES - @hector_marchena_ Instagram Profile - inst4gram.com
hector_marchena_
120

Boxing 🥊 Basic SWIPE⬅️ training. Coached by pro boxer @eddievazqueztx keep in mind this is only my 3rd class ever, just decided to bring y’all with me, any criticism is welcome catch me in 6months tho 🥊 lol 1️⃣ Stance & simple jab 2️⃣ Stance along

Dallas, Texas
Comments

@fit_lyfe19 @seth_heyboo lmao I was thinking that too‼️ all that Blaze pizz catching up lol 😂

@lizzy_girl_87 @seth_heyboo pause..😟

She approached me and said she had beef...the only way to settle it was to agree to disagree @ingrid.orozc0  If you like it..share it! 
Who won?
Dulce vs Picante  #bosslady #streetfighter #boxing #femaleboxing #entertainment #comedy #worldstar #worldstarfights #cardio #nevertooold #funnyvideos #dulcevspicante #c #fights #girlfights #buttcrack #fallenandcantgetup #aggressive #trending #sport #boxingworkout #boxinggirl #box #trashtalk #mayweather #punchingbag #w
Tijuana Agnew - @tijuanatalent Instagram Profile - inst4gram.com
tijuanatalent
1

She approached me and said she had beef...the only way to settle it was to agree to disagree @ingrid.orozc0 If you like it..share it! Who won? Dulce vs Picante #bosslady #streetfighter #boxing #femaleboxing #entertainment #comedy #worldstar #world

Comments

@the.fontde 👏👏💪💪🥊🥊🔝🔝🔝

The most Gangster rabbit ever  @joerogan
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Fights | UFC | Boxing - @combatfix Instagram Profile - inst4gram.com
combatfix
4

The most Gangster rabbit ever @joerogan - - - Follow us @combatfix

Comments

@soul_beacon 👍🏻

@bagy878 Wow go bunny 🐰 go you good thing

Which is the best Kickboxing Gym?
The one you built yourself! 
. 🥋🥋🥋🥋🥋🥋🥋🥋🥋
.

#clubulsportivkyodai #kickboxers #kickboxingtraining #kickboxinggirl #kickboxingfitness #kickboxingworkout #kickboxinggym #kickboxingkids #kickboxingromania #kickboxingcoach #kickboxer #kickboxing #martialartsgym #martialarts #gym #workoutmotivation #workout #boxingbag #punchingbag
Marian Anghel - @anghel.marian.daniel Instagram Profile - inst4gram.com
anghel.marian.daniel
0

Which is the best Kickboxing Gym? The one you built yourself! . 🥋🥋🥋🥋🥋🥋🥋🥋🥋 . #clubulsportivkyodai #kickboxers #kickboxingtraining #kickboxinggirl #kickboxingfitness #kickboxingworkout #kickboxinggym #kickboxingkids #kickboxingromania #kickboxingcoac

Clubul Sportiv Kyodai
Gotta love boxing. Getting all that frustration out. By  the way that is supposed To be a boxing bag and not a sausage. 
#boxing #heavybag #workout #art #paint #painting #painter #artoftheday #masterpiece #acrylic #sketches #draw #drawing #alhyzo #blackart #artist #passion #followme #instaart #picoftheday #illustration #artwork  #hyzoart #peinture #rotten #egg #conceptart #huevo #punchingbag
Hyzo - @al_hyzo Instagram Profile - inst4gram.com
al_hyzo
4

Gotta love boxing. Getting all that frustration out. By the way that is supposed To be a boxing bag and not a sausage. #boxing #heavybag #workout #art #paint #painting #painter #artoftheday #masterpiece #acrylic #sketches #draw #drawing #alhyzo #bl

Comments

@r8mintky Looks like the punching bag we use to work on 🙌 ....I like the concept of this though.

@al_hyzo @r8mintky Thanks Man. Hey for real. I miss that bag. The good old days.

Part LIII of ? ( February 2019 ) : Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands . ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 240-lb + ) #boxing #elevationmask @trainingmask #AtumRA 
.
The #heavybag is a great piece of combat-specific 🤜🤛 exercise equipment that helps in improving over-all fitness and the extraordinary health 🧠 of an individual. Hitting a professional heavy  #punchingbag ( which typically weighs between 180 - 220-lbs ) is not only physically exhausting , but it is arguably the best test for dynamic strength ‍️, explosive athleticism , and stamina/endurance  ( momentary muscle failure  )

Beating 🥊🥊 the living crap out of the heavy-bag is a specialized ritual geared toward rapidly developing unarmed combat skill. It is extremely aerobic because of the constant footwork  necessary to circle the bag. When done correctly, while spontaneously changing your body's positioning, this improves your boxing technique and punch combos. Staying on your toes and transferring your weight from one foot to the other as you strike, will truly cultivate phenomenal core stability  .

The bag provides the perfect opportunity to enhance #punchingpower  by focusing upon the development of as many muscles , strong bones  and ligaments as possible through synchronized, rhythmic  stimulation; thereby, egineering a physique geared toward powerful striking and the fluidity of movement. Also, hitting the bag helps optimize both upper and lower body performance overall, which makes this exercise great for functional strength training ‍️, coordination 🥋 and conditioning .
#AtumRA 🔥👁🔥: #Boxing🥊/ #MMA 🥋 - @ad3_godmodeboxing Instagram Profile - inst4gram.com
ad3_godmodeboxing
3

Part LIII of ? ( February 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 240-lb + )

Harlem YMCA
Comments

@jessieyyr11 High five for that!

@ad3_godmodeboxing #heavybagworkout #punchingbagworkout #sweetscience #thesweetscience #MMA #knockout #knockoutpunch #knockoutartist #boxingtechnique #bagwork #boxing #boxeo #boxingfitness #boxingfit #boxinglifestyle #boxinglife #boxinglove #boxinghype #bagwork #heavybagwork #heavybagtraining #boxingtraining #boxingworkout

Part LII of ? ( February 2019 ) : Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands . ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 240-lb + ) #boxing #elevationmask @trainingmask #AtumRA 
.
The #heavybag is a great piece of combat-specific 🤜🤛 exercise equipment that helps in improving over-all fitness and the extraordinary health 🧠 of an individual. Hitting a professional heavy  #punchingbag ( which typically weighs between 180 - 220-lbs ) is not only physically exhausting , but it is arguably the best test for dynamic strength ‍️, explosive athleticism , and stamina/endurance  ( momentary muscle failure  )

Beating 🥊🥊 the living crap out of the heavy-bag is a specialized ritual geared toward rapidly developing unarmed combat skill. It is extremely aerobic because of the constant footwork  necessary to circle the bag. When done correctly, while spontaneously changing your body's positioning, this improves your boxing technique and punch combos. Staying on your toes and transferring your weight from one foot to the other as you strike, will truly cultivate phenomenal core stability  .

The bag provides the perfect opportunity to enhance #punchingpower  by focusing upon the development of as many muscles , strong bones  and ligaments as possible through synchronized, rhythmic  stimulation; thereby, egineering a physique geared toward powerful striking and the fluidity of movement. Also, hitting the bag helps optimize both upper and lower body performance overall, which makes this exercise great for functional strength training ‍️, coordination 🥋 and conditioning .
#AtumRA 🔥👁🔥: #Boxing🥊/ #MMA 🥋 - @ad3_godmodeboxing Instagram Profile - inst4gram.com
ad3_godmodeboxing
1

Part LII of ? ( February 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 240-lb + ) #

Harlem YMCA
Comments

@ad3_godmodeboxing #heavybagworkout #punchingbagworkout #sweetscience #thesweetscience #MMA #knockout #knockoutpunch #knockoutartist #boxingtechnique #bagwork #boxing #boxeo #boxingfitness #boxingfit #boxinglifestyle #boxinglife #boxinglove #boxinghype #bagwork #heavybagwork #heavybagtraining #boxingtraining #boxingworkout

Part LI of ? ( February 2019 ) : Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands . ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 240-lb + ) #boxing #elevationmask @trainingmask #AtumRA 
.
The #heavybag is a great piece of combat-specific 🤜🤛 exercise equipment that helps in improving over-all fitness and the extraordinary health 🧠 of an individual. Hitting a professional heavy  #punchingbag ( which typically weighs between 180 - 220-lbs ) is not only physically exhausting , but it is arguably the best test for dynamic strength ‍️, explosive athleticism , and stamina/endurance  ( momentary muscle failure  )

Beating 🥊🥊 the living crap out of the heavy-bag is a specialized ritual geared toward rapidly developing unarmed combat skill. It is extremely aerobic because of the constant footwork  necessary to circle the bag. When done correctly, while spontaneously changing your body's positioning, this improves your boxing technique and punch combos. Staying on your toes and transferring your weight from one foot to the other as you strike, will truly cultivate phenomenal core stability  .

The bag provides the perfect opportunity to enhance #punchingpower  by focusing upon the development of as many muscles , strong bones  and ligaments as possible through synchronized, rhythmic  stimulation; thereby, egineering a physique geared toward powerful striking and the fluidity of movement. Also, hitting the bag helps optimize both upper and lower body performance overall, which makes this exercise great for functional strength training ‍️, coordination 🥋 and conditioning .
#AtumRA 🔥👁🔥: #Boxing🥊/ #MMA 🥋 - @ad3_godmodeboxing Instagram Profile - inst4gram.com
ad3_godmodeboxing
1

Part LI of ? ( February 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 240-lb + ) #b

Harlem YMCA
Comments

@ad3_godmodeboxing #heavybagworkout #punchingbagworkout #sweetscience #thesweetscience #MMA #knockout #knockoutpunch #knockoutartist #boxingtechnique #bagwork #boxing #boxeo #boxingfitness #boxingfit #boxinglifestyle #boxinglife #boxinglove #boxinghype #bagwork #heavybagwork #heavybagtraining #boxingtraining #boxingworkout

Part L of ? ( February 2019 ) : Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands . ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 240-lb + ) #boxing #elevationmask @trainingmask #AtumRA 
.
The #heavybag is a great piece of combat-specific 🤜🤛 exercise equipment that helps in improving over-all fitness and the extraordinary health 🧠 of an individual. Hitting a professional heavy  #punchingbag ( which typically weighs between 180 - 220-lbs ) is not only physically exhausting , but it is arguably the best test for dynamic strength ‍️, explosive athleticism , and stamina/endurance  ( momentary muscle failure  )

Beating 🥊🥊 the living crap out of the heavy-bag is a specialized ritual geared toward rapidly developing unarmed combat skill. It is extremely aerobic because of the constant footwork  necessary to circle the bag. When done correctly, while spontaneously changing your body's positioning, this improves your boxing technique and punch combos. Staying on your toes and transferring your weight from one foot to the other as you strike, will truly cultivate phenomenal core stability  .

The bag provides the perfect opportunity to enhance #punchingpower  by focusing upon the development of as many muscles , strong bones  and ligaments as possible through synchronized, rhythmic  stimulation; thereby, egineering a physique geared toward powerful striking and the fluidity of movement. Also, hitting the bag helps optimize both upper and lower body performance overall, which makes this exercise great for functional strength training ‍️, coordination 🥋 and conditioning .
#AtumRA 🔥👁🔥: #Boxing🥊/ #MMA 🥋 - @ad3_godmodeboxing Instagram Profile - inst4gram.com
ad3_godmodeboxing
1

Part L of ? ( February 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 240-lb + ) #bo

Harlem YMCA
Comments

@ad3_godmodeboxing #heavybagworkout #punchingbagworkout #sweetscience #thesweetscience #MMA #knockout #knockoutpunch #knockoutartist #boxingtechnique #bagwork #boxing #boxeo #boxingfitness #boxingfit #boxinglifestyle #boxinglife #boxinglove #boxinghype #bagwork #heavybagwork #heavybagtraining #boxingtraining #boxingworkout

Part XXXXIX of ? ( February 2019 ) : Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands . ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 240-lb + ) #boxing #elevationmask @trainingmask #AtumRA 
.
The #heavybag is a great piece of combat-specific 🤜🤛 exercise equipment that helps in improving over-all fitness and the extraordinary health 🧠 of an individual. Hitting a professional heavy  #punchingbag ( which typically weighs between 180 - 220-lbs ) is not only physically exhausting , but it is arguably the best test for dynamic strength ‍️, explosive athleticism , and stamina/endurance  ( momentary muscle failure  )

Beating 🥊🥊 the living crap out of the heavy-bag is a specialized ritual geared toward rapidly developing unarmed combat skill. It is extremely aerobic because of the constant footwork  necessary to circle the bag. When done correctly, while spontaneously changing your body's positioning, this improves your boxing technique and punch combos. Staying on your toes and transferring your weight from one foot to the other as you strike, will truly cultivate phenomenal core stability  .

The bag provides the perfect opportunity to enhance #punchingpower  by focusing upon the development of as many muscles , strong bones  and ligaments as possible through synchronized, rhythmic  stimulation; thereby, egineering a physique geared toward powerful striking and the fluidity of movement. Also, hitting the bag helps optimize both upper and lower body performance overall, which makes this exercise great for functional strength training ‍️, coordination 🥋 and conditioning .
#AtumRA 🔥👁🔥: #Boxing🥊/ #MMA 🥋 - @ad3_godmodeboxing Instagram Profile - inst4gram.com
ad3_godmodeboxing
1

Part XXXXIX of ? ( February 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 240-lb +

Harlem YMCA
Comments

@ad3_godmodeboxing #heavybagworkout #punchingbagworkout #sweetscience #thesweetscience #MMA #knockout #knockoutpunch #knockoutartist #boxingtechnique #bagwork #boxing #boxeo #boxingfitness #boxingfit #boxinglifestyle #boxinglife #boxinglove #boxinghype #bagwork #heavybagwork #heavybagtraining #boxingtraining #boxingworkout

Part XXXXVIII of ? ( February 2019 ) : Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands . ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 240-lb + ) #boxing #elevationmask @trainingmask #AtumRA 
.
The #heavybag is a great piece of combat-specific 🤜🤛 exercise equipment that helps in improving over-all fitness and the extraordinary health 🧠 of an individual. Hitting a professional heavy  #punchingbag ( which typically weighs between 180 - 220-lbs ) is not only physically exhausting , but it is arguably the best test for dynamic strength ‍️, explosive athleticism , and stamina/endurance  ( momentary muscle failure  )

Beating 🥊🥊 the living crap out of the heavy-bag is a specialized ritual geared toward rapidly developing unarmed combat skill. It is extremely aerobic because of the constant footwork  necessary to circle the bag. When done correctly, while spontaneously changing your body's positioning, this improves your boxing technique and punch combos. Staying on your toes and transferring your weight from one foot to the other as you strike, will truly cultivate phenomenal core stability  .

The bag provides the perfect opportunity to enhance #punchingpower  by focusing upon the development of as many muscles , strong bones  and ligaments as possible through synchronized, rhythmic  stimulation; thereby, egineering a physique geared toward powerful striking and the fluidity of movement. Also, hitting the bag helps optimize both upper and lower body performance overall, which makes this exercise great for functional strength training ‍️, coordination 🥋 and conditioning .
#AtumRA 🔥👁🔥: #Boxing🥊/ #MMA 🥋 - @ad3_godmodeboxing Instagram Profile - inst4gram.com
ad3_godmodeboxing
1

Part XXXXVIII of ? ( February 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 240-lb

Harlem YMCA
Comments

@ad3_godmodeboxing #heavybagworkout #punchingbagworkout #sweetscience #thesweetscience #MMA #knockout #knockoutpunch #knockoutartist #boxingtechnique #bagwork #boxing #boxeo #boxingfitness #boxingfit #boxinglifestyle #boxinglife #boxinglove #boxinghype #bagwork #heavybagwork #heavybagtraining #boxingtraining #boxingworkout

Part XXXXVII of ? ( February 2019 ) : Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands . ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 240-lb + ) #boxing #elevationmask @trainingmask #AtumRA 
.
The #heavybag is a great piece of combat-specific 🤜🤛 exercise equipment that helps in improving over-all fitness and the extraordinary health 🧠 of an individual. Hitting a professional heavy  #punchingbag ( which typically weighs between 180 - 220-lbs ) is not only physically exhausting , but it is arguably the best test for dynamic strength ‍️, explosive athleticism , and stamina/endurance  ( momentary muscle failure  )

Beating 🥊🥊 the living crap out of the heavy-bag is a specialized ritual geared toward rapidly developing unarmed combat skill. It is extremely aerobic because of the constant footwork  necessary to circle the bag. When done correctly, while spontaneously changing your body's positioning, this improves your boxing technique and punch combos. Staying on your toes and transferring your weight from one foot to the other as you strike, will truly cultivate phenomenal core stability  .

The bag provides the perfect opportunity to enhance #punchingpower  by focusing upon the development of as many muscles , strong bones  and ligaments as possible through synchronized, rhythmic  stimulation; thereby, egineering a physique geared toward powerful striking and the fluidity of movement. Also, hitting the bag helps optimize both upper and lower body performance overall, which makes this exercise great for functional strength training ‍️, coordination 🥋 and conditioning .
#AtumRA 🔥👁🔥: #Boxing🥊/ #MMA 🥋 - @ad3_godmodeboxing Instagram Profile - inst4gram.com
ad3_godmodeboxing
1

Part XXXXVII of ? ( February 2019 ) : "Now , whoever has courage and a strong and collected spirit in their [ chest ] , let [ them ] come forward ... and put up their hands ." ( 5.363-364 ) --- Virgil , The Aeneid *SUPERheavyweightfighter* ( 240-lb +

Harlem YMCA
Comments

@ad3_godmodeboxing #heavybagworkout #punchingbagworkout #sweetscience #thesweetscience #MMA #knockout #knockoutpunch #knockoutartist #boxingtechnique #bagwork #boxing #boxeo #boxingfitness #boxingfit #boxinglifestyle #boxinglife #boxinglove #boxinghype #bagwork #heavybagwork #heavybagtraining #boxingtraining #boxingworkout

When your uncle doesn’t have a punching bag 🤣 
#upsidedown #boxing #punchingbag #fun #streetfight #sports #fitness #photography #tree #fitness #stuff #asaadtouqan
Asaad ~ The Angry Bird - @asaad.touqan Instagram Profile - inst4gram.com
asaad.touqan
3

When your uncle doesn’t have a punching bag 🤣 #upsidedown #boxing #punchingbag #fun #streetfight #sports #fitness #photography #tree #fitness #stuff #asaadtouqan

Dubai, United Arab Emirates
Comments

@alinamohtasib 👍😍

#crazyburnchallenge #punchingbag #gameequipment #equipment #fitness # # # # # # #1️⃣ # # #exercise #training #adult #fit #gym #healthy via @HashMeApp
Wojciech Kokoryn - @wojciechkokoryn Instagram Profile - inst4gram.com
wojciechkokoryn
5

#crazyburnchallenge #punchingbag #gameequipment #equipment #fitness # # # # # # #1️ ⃣ # # #exercise #training #adult #fit #gym #healthy via @hashmeapp

Olsztyn
Comments

@wojciechkokoryn @tanieodzywki_pl_cycling_team 😉

@wojciechkokoryn @halaba4da 😉