#punchingbag
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Marathi punch in Gujarati Style!!!! #gujrati #songs #food #suckerpunch #punchingbag 
#punch #hindifunny #
CatchyCo - @catchymeco Instagram Profile - inst4gram.com
catchymeco
0

Marathi punch in Gujarati Style!!!! #gujrati #songs #food #suckerpunch #punchingbag #punch #hindifunny #

Sometimes you just need a good run up 🥊🥊
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#gym #boxing #punchingbag #thegymgroup @thegym_angel #thisgirlcan #fitness
Becky - @thegymishard Instagram Profile - inst4gram.com
thegymishard
0

Sometimes you just need a good run up 🥊🥊 . . #gym #boxing #punchingbag #thegymgroup @thegym_angel #thisgirlcan #fitness

https://www.conflictedthegame.com/products/conflicted-survive-the-apocalypse-board-game It is Y-Man time! Now you can own piece of history, how many times Finnish YouTubers have been part of commercial board game as character (Or YouTubers in general...). This is legit production from financially profitable company who has produced games in the past with success. Please enjoy, its Y-Tastic! Y-Power! Thank you Lord Jesus Christ for all of this, amen! #Superhero #Supersankari #Yman #Ymies #Boardgame #Cardgame #UncleSamPatriot #RLSH #RealLifeSuperHero #Tubettaja #YouTuber #Tubettajat #YouTube #Finland #Suomi #Boxing #Nyrkkeily #Heavybag #Nyrkkeilysäkki #Punchingbag #Striking #Impact #Punch #Cross #Straight #Winter #Talvi #2018 #2017 #Lautapeli
UncleSamPatriot - @unclesampatriotofficial Instagram Profile - inst4gram.com
unclesampatriotofficial
0

https://www.conflictedthegame.com/products/conflicted-survive-the-apocalypse-board-game It is Y-Man time! Now you can own piece of history, how many times Finnish YouTubers have been part of commercial board game as character (Or YouTubers in general

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Today I am thankful. -️ warning long winded comment-

For those of you who don’t know I started martial arts purely because I got my a$$ kicked a lot when I was younger. I wanted to protect myself, but soon realized I loved it for so many other things. The struggle of learning and getting better, the humble mentality that you can always get better. One of my favorite, the physical and mental challenge that comes along with it all. But more recently I’ve learned to appreciate the therapeutic side of it. I love the combat sport community that I have grown in, and all the people along the way. 
Had a rough ending to the week feeing sick as a dog yesterday. I am thankful for this type of therapy. Thankful for my wife who sent me outta the house to go get a workout in while she watched the kids solo on the weekend. Thankful for @ufcgymmahopac for having an awesome place where I can come to for this type of release. Thankful for @ufcgym for creating this platform for so many others to have this. Thankful for @aires_pt who gave me a few killer rounds of mitt work and truly sparked my old boxing mind to get rolling again. 
Had an amazing workout today that was exactly what I needed! It truly is important to have this in your life. Without a vent/release/outlet call it what you want, things would  build up and can become a poison. 🤙
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#ufcgym #fitness #therapy #fitdad #ufcgymmahopac #traindifferent #fitness #health #boxing #dadbod #punchingbag #punch #fun #dadlife #fit
BashEmUp - @bashemup Instagram Profile - inst4gram.com
bashemup
3

Today I am thankful. -️ warning long winded comment- For those of you who don’t know I started martial arts purely because I got my a$$ kicked a lot when I was younger. I wanted to protect myself, but soon realized I loved it for so many other thing

UFC GYM
Comments

@razorob You can do it Brother 💯✔️💥👊🏼

@elanamaureen Two of my favorite people in this insane world 🙏🏻🥊💪🏻🖤♥️

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Sensei The 🌱 Based 🦍 - @artofhustle_yc Instagram Profile - inst4gram.com
artofhustle_yc
8

I know you’ve tried everything, and nothing seems to be working... but when was the last time you detoxed 🤔 based 🦍 sensei #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxin

Comments

@farreeceg Send number

@bigbengetsfit 🔥🔥🔥🔥 🙌🏽

No hay pretextos para no terminar el año de la mejor forma ¡con mucho #Box!  .
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 #conquer #conquerboxingstudio #box #boxing #hiitworkout #LomasDeAngelopolis #puebla #mexico #Box #boxingstudio #highintensitytraining #HIIT #healthylife #train #training #fitness #fitlife #fit #fitlifestyle #fitnessboutique #puebla #mexico #workout #punch #punchingbag #strength #lifestyle #highendstudio #boxingtraining 
#conquerboxing #boxing #hiit
Conquer Boxing Studio - @conquer.boxing Instagram Profile - inst4gram.com
conquer.boxing
1

No hay pretextos para no terminar el año de la mejor forma ¡con mucho #box ! . . . . . #conquer #conquerboxingstudio #box #boxing #hiitworkout #lomasdeangelopolis #puebla #mexico #box #boxingstudio #highintensitytraining #hiit #healthylife #train #t

Comments

@stairmaster_untouchable Good work... 🔺stair master🔺 Challenges - Interested?

Learn to play an instrument, learn how to sing, learn how to dance or learn how to box!
If you can't do at least one  of these things, unfollow me...you don't deserve my friendship!
The Mexican who stole Christmas.
#boxing#SMDH #boxeo #boxing #boxingday #boxeomexicano🇲🇽 #punchingbag. #heavybags #uppercut #boxinglifestyle #trainharderthanme #hoodriver #colotlán ##boxinglife #laleyendadedonriatas
#boxeo #uppercut #boxinglife #boxinglifestyle #boxing #boxingdayfun boxingtraining #karate #kungfu #aikido #judo #capoeira #taekwondo #mma #luchalibre #wwe #ufc #bellator #consejomundialdeboxyluchalibre
CARLOS ALVAREZ - @la_leyenda_de_don_riatas75 Instagram Profile - inst4gram.com
la_leyenda_de_don_riatas75
2

Learn to play an instrument, learn how to sing, learn how to dance or learn how to box! If you can't do at least one of these things, unfollow me...you don't deserve my friendship! The Mexican who stole Christmas. #boxing #smdh #boxeo #boxing #boxing

Hood River, Oregon
Comments

@ingridscheesecakesandpastries Love that song! You are a man of many talents @la_leyenda_de_don_riatas75

@la_leyenda_de_don_riatas75 @ingridscheesecakesandpastries 😂😂😂😂😂😂

Never thought I'd see the inside of a punching bag...but anything's possible with a dal 
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#dalmatianlovers #dalmationsofinstagram #dogs #dalmatian_feature #dogsofinstagram #dalmation_shoutout #dalmatianpuppy #dalmatian #dog #dalmatians_of_instagram #dalmatianlove #dalmatianadorable #cute #puppy #puppiesofinstagram #spots #blackandwhite #dalmatiandaily #dalmatianworld #dalmatian_pics #dalmatian_central #petsofinstagram #puppies #dalmatian_spotlight #dalmatian_puppy #loving_dalmatian #boxing #punchingbag
Kratos and Xena - @kratos.the.dalmatian.xena Instagram Profile - inst4gram.com
kratos.the.dalmatian.xena
12

Never thought I'd see the inside of a punching bag...but anything's possible with a dal . . . . . #dalmatianlovers #dalmationsofinstagram #dogs #dalmatian_feature #dogsofinstagram #dalmation_shoutout #dalmatianpuppy #dalmatian #dog #dalmatians_of_in

North Charleston, South Carolina
Comments

@paisleygirl_ Oh my how does this even happen😅

@scoutandsyrus I feel your pain, we just destroyed one of our expensive beds!!! 🤭

Life moves so fast. You gotta document the good times...
Nobody can predict the future. You just have to give your all to the relationship you're in and do your best through good times and bad.
#training #havingfun #gym #goodtimes #fall #punchingbag #kneekick
Orsat Stražičić - @ursus_actos_deviantartist Instagram Profile - inst4gram.com
ursus_actos_deviantartist
0

Life moves so fast. You gotta document the good times... Nobody can predict the future. You just have to give your all to the relationship you're in and do your best through good times and bad. #training #havingfun #gym #goodtimes #fall #punchingbag

Ad: Physical Culture for Women by Belle Gordon, Police Gazette Champion Bag Puncher.
--National Police Gazette Sporting Annual. New York: Richard K. Fox Publishing Co., 1918.
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#ad #advertising #advertisement #sportsmagazine #antiquemagazine #physique #boxing #boxingworkout #boxinggirl #punchingbag #training #policegazette #nationalpolicegazette #1900s #20thcentury
Mary-Louise - @ml_rudolph Instagram Profile - inst4gram.com
ml_rudolph
0

Ad: "Physical Culture for Women" by Belle Gordon, Police Gazette Champion Bag Puncher. --"National Police Gazette Sporting Annual." New York: Richard K. Fox Publishing Co., 1918. . #ad #advertising #advertisement #sportsmagazine #antiquemagazine #phy

I love this type of training! Hands down. Before any weight session I do a minimum of 10 rounds, 2 minutes each round, 1 minute rest. Then begins the heavy weight thrashing session. I just don’t enjoy getting on the treadmill, spin bike and so on.....if anything, I’ll go for a run outdoors instead. The point is find whatever it is that makes you enjoy working out and incorporate that into your daily sessions. #getyamindfit #cardio #conditioning #bagwork #heavybagworkout #bagworkout #punchingbag #betteryourselfdaily #findyourinspiration #fitnessmotivation #fitness #plus24hrminto #heartratetraining #strength #boxingtraining
@shnibzy Instagram Profile - inst4gram.com
shnibzy
17

I love this type of training! Hands down. Before any weight session I do a minimum of 10 rounds, 2 minutes each round, 1 minute rest. Then begins the heavy weight thrashing session. I just don’t enjoy getting on the treadmill, spin bike and so on....

Comments

@adamluismelim @shnibzy 😂😂😂

@djprecaution @shnibzy hahahahaha

Progress ⏳
First time working out all week so I decided to knock out an #ArmWorkout and #Cardio all in one with hitting a boxing speed bag. If you’ve never tried boxing before I suggest you try a group exercise class  🥊
Jordy - @jordybefit Instagram Profile - inst4gram.com
jordybefit
3

Progress ⏳ First time working out all week so I decided to knock out an #armworkout and #cardio all in one with hitting a boxing speed bag. If you’ve never tried boxing before I suggest you try a group exercise class 🥊

Hamilton Township, Mercer County, New Jersey
Comments

@jordybefit #Boxing #Speedbag #Boxingworkout #groupexercise #punchingbag #boxer #boxersofinstagram #armsworkout #training #boxinggym #groupexerciseclass

@corey.crawford86 Get in there don't stand back like she bites big fella!

Back to kicking after a loooooooong break! Not bad for an old man! 
#fitness #fit #fitnessfun #fitnessgoals #instalike #instafollow #martialarts #actionmovie #actor #action #actorlife #taekwondo #muythai #kungfu #mma #boxing #jcvd #scottadkins #kickboxer #training #train #kickass #scottadkins #punching #punchingbag
Sam - @yjam_fit Instagram Profile - inst4gram.com
yjam_fit
7

Back to kicking after a loooooooong break! Not bad for an old man! #fitness #fit #fitnessfun #fitnessgoals #instalike #instafollow #martialarts #actionmovie #actor #action #actorlife #taekwondo #muythai #kungfu #mma #boxing #jcvd #scottadkins #kickb

Comments

@yjam_fit @daniajamous 🙌👍🏻🤣

@yjam_fit @murad_018_ greetings!

🤯🥶 THIS GUY 🥶🤯
• • •
I issued a challenge this week to try the #SealHop, and @kaimatson178 answered the call from #Soldotna #Alaska!!! •
There were quite a few honorable mentions I posted in my story! Thanks everyone who participated, I love sharing my #Culture with others 
_________________________________________
#Savage #TrueSealHop #TheRealDeal #LikeABoss #SendIt #SnowMonster #Alapaa #TrueEskimoNinja #Catipillar #KnuckleHop #Pushups #Workout #WinterWorkout #Legend #YouDaMan #PushupChallenge #CanYouHandleIt #Frozen #FistaCuffs #PunchingBag
Nick Hanson - @eskimoninja Instagram Profile - inst4gram.com
eskimoninja
15

🤯🥶 THIS GUY 🥶🤯 • • • I issued a challenge this week to try the #sealhop , and @kaimatson178 answered the call from #soldotna #alaska !!! • There were quite a few honorable mentions I posted in my story! Thanks everyone who participated, I love sharing

Soldotna, Alaska
Comments

@rubybrix Crazy!!!

@blue_raven71 Whoa!!

Spent my day at the gym beating up the punching bag. #punchingbag #workout #boxing #kickboxing #blowingoffsteam #fit #fitness #handeyecoordination
David Rochlitz - @aquaflash01 Instagram Profile - inst4gram.com
aquaflash01
2

Spent my day at the gym beating up the punching bag. #punchingbag #workout #boxing #kickboxing #blowingoffsteam #fit #fitness #handeyecoordination

Crystal Lake, Illinois
Comments

@cityathleticclub Badass!

@aquaflash01 @cityathleticclub exactly

My rendition of a one, two step 🥊🦋
Caitlyn Potee - @caitlynrain Instagram Profile - inst4gram.com
caitlynrain
5

My rendition of a one, two step 🥊🦋

Los Angeles, California
Comments

@sport_beauty_mm Cool😊

@waleed_azizi dope page!

For #cardioworkout just practicing some body shots on the #punchingbag #boxing #cardio #fairtex #fairtexgloves 
#universityfitness  #fit #fitness #fitnessaddict #fitnessjourney #gym #getfit #gymflow #gymlife #workout #workouttime #igfit #igfitness
Raf - @ricanrafy Instagram Profile - inst4gram.com
ricanrafy
1

For #cardioworkout just practicing some body shots on the #punchingbag #boxing #cardio #fairtex #fairtexgloves #universityfitness  #fit #fitness #fitnessaddict #fitnessjourney #gym #getfit #gymflow #gymlife #workout #workouttime  #igfit #igfitness

University Fitness Center - Tamarac, FL
Comments

@chilico.zone 😂😂😂😂😂😂😂 my grandma 👵 hits better than you 😂😂😂😂

HOW TO HIT THE PUNCHING BAG FOR BEGINNERS 
If you have a punching bag at home or are taking boxing classes this video may be helpful!
The full 5 min video can be found on my @YouTube channel- carywilliamsboxing 
You can also swipe up on my story today to go straight to the full video.
▪▪▪
HEY! Are any of my videos helpful? 
I need to know! ▪▪▪
 GLOVES by @boxingnbarbells
▪▪▪
#boxingfootwork #howtobox 
#boxingworkout #punchingbag
#howtohitheavybag #heavybag
#boxing101 #santamonicaboxing 
#boxingtrainer #usaboxingcertified #usaboxing #boxingcertified #boxingcertification #womensboxing
#boxingforfitness #boxingtraining 
#boxingforbeginners #boxing
Cary Williams - @caryleewilliams Instagram Profile - inst4gram.com
caryleewilliams
5

HOW TO HIT THE PUNCHING BAG FOR BEGINNERS If you have a punching bag at home or are taking boxing classes this video may be helpful! The full 5 min video can be found on my @youtube channel- carywilliamsboxing You can also swipe up on my story toda

The Stables
Comments

@gantoniio_hischer I do learn more with your videos than my coach

@gantoniio_hischer Love your videos!

Me vs. @everlast punching bag. Not sure who won. 
#punchingbag #everlast #besttherapy
Abbee Hahler - @alarson20 Instagram Profile - inst4gram.com
alarson20
0

Me vs. @everlast punching bag. Not sure who won. #punchingbag #everlast #besttherapy

I can confidently say I'll never be obese again . The journey isn't easy buts worth it. I've learned so much losing this 217 pounds - discipline, determination, and self-control to name a few. It's absolutely true you can do whatever you put your mind to.... Stay focused, keep grinding, and keep God first . #eczema #tsw
#topicalsteroidwithdrawal #healingcrisis
#bigguyjourney #stayactive #exfatboy #exfatgirl #fatloss 
#fitness #fitnessmotivation #weightlossjourney #weightloss #plantbased #motivation #healthylifestyle  #200lbsdownandcounting #200lbsdown #boxing #boxingtraining #punchingbag #bagwork #medicalmedium #daughter #jesus #healingeczema #healingfoods  #medicalmediumprotocol
bigguy_journey - @bigguyjourney Instagram Profile - inst4gram.com
bigguyjourney
13

I can confidently say I'll never be obese again . The journey isn't easy buts worth it. I've learned so much losing this 217 pounds - discipline, determination, and self-control to name a few. It's absolutely true you can do whatever you put your min

Comments

@botanicaljourney @bigguyjourney 🤛🏼

@bigguyjourney @botanicaljourney 👊🏿

Taifushin Dojo slowly moving to its interior planing ..just finished to install the racks for weapons ...still need to get the spacial punching bags and more training equipments but it’s slowly getting there ..
Soon I’ll install the dojo main logo and inscription ..and more finished to day to frame the tatami so they don’t move 6h of sanding sawing and drilling to complete it nicely ...happy with the result ..the main thing about building your own dojo is the fun and satisfaction of doing its like martial art every time you add another techniques same as building ...every little thing count to create the right vibe and comfort for the students to learn with best facility so they can reach a high level of skill fighting and art ...you are all welcome to TFS Dojo ...️ Visit TAIFUSHIN YOUTUBE CHANNEL . #kravmaga #kyokushinkai 
#judo #mmafighter #jkd 
#boxinglife #brucelee #mmafighting
#wushu #karatedo #punching#fighter 
#tkdlife #selfdefense #jiujitsu #kungfu #mmafighting #taifushin#punchingbag
#emptyhand #videoedits martialart 
#martialartslife #motivateyourself 
#dojolife #jiujutsu #muaythailife #shaolinkungfu
#punching #highkicks #dojo
Eyal Ophir TFS Founder(1967-) - @taifushin Instagram Profile - inst4gram.com
taifushin
3

Taifushin Dojo slowly moving to its interior planing ..just finished to install the racks for weapons ...still need to get the spacial punching bags and more training equipments but it’s slowly getting there .. Soon I’ll install the dojo main logo an

Northern District
Comments

@muayfimeu i like it 🤘💪

@dougswiftloveskungfu Congratulations very good profile 👌👌👌😍

When you're hangry af and your friend dont share their extra protein bar #hangry #gym #kickbox #punchingbag #fitness #fitlife #gymmotivation #hungry #punching #motivation #exercise #dailygrind #protein
jordan costello - @jayfitcostello Instagram Profile - inst4gram.com
jayfitcostello
0

When you're hangry af and your friend dont share their extra protein bar #hangry #gym #kickbox #punchingbag #fitness #fitlife #gymmotivation #hungry #punching #motivation #exercise #dailygrind #protein

Hit the shit outta shitbag 🤫 @karpovichbrothers #boxing #punchingbag #fights #motivation #training #teeterboard #tumbling #cirquedusoleil #karpovichbrothers #selfdefense #бокс #кикбоксинг #gettingthere #goforit #dream #day #gym
KarpovichBrothers - @karpovichbrothers Instagram Profile - inst4gram.com
karpovichbrothers
3

Hit the shit outta shitbag 🤫 @karpovichbrothers #boxing #punchingbag #fights #motivation #training #teeterboard #tumbling #cirquedusoleil #karpovichbrothers #selfdefense #бокс #кикбоксинг #gettingthere #goforit #dream #day #gym

Comments

@fedorprokhorov85 Not bad.👍👊

@nikepvl Талантливый человек талантливый во всем 👍,

10x3 min na worku i do domu ...a Ty dalej mów, że trening musi trwać 2h 🥊 #workout #boxing #punchingbag #punchingbagworkout #sport #motivation #goodevening #healthylifestyle #trening #instadaily #warsawboy #tattoo #batmantattoo
Łukasz Chudecki - @trenujlepiej Instagram Profile - inst4gram.com
trenujlepiej
3

10x3 min na worku i do domu ...a Ty dalej mów, że trening musi trwać 2h 🥊 #workout #boxing #punchingbag #punchingbagworkout #sport #motivation #goodevening #healthylifestyle #trening #instadaily #warsawboy #tattoo #batmantattoo

Warsaw, Poland
Comments

@maciek.slaash Dobra robota 💪🏻

@chudotworca Super👍💪

Great cardio but an even better back workout just remember to contract it every time your arms go back and let it burn #boxing #workout #speed #punchingbag #backworkout #burn #progress #lifestyle
Paul Trevino - @p3vinoatx Instagram Profile - inst4gram.com
p3vinoatx
1

Great cardio but an even better back workout just remember to contract it every time your arms go back and let it burn #boxing #workout #speed #punchingbag #backworkout #burn #progress #lifestyle

No Limit Training Facility
Comments

@nutchra Cool! 😇 Give me a follow too

Combinations on tear drop bag.
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#boxing #punchingbag #teardropbag #workout #workoutmotivation #strengthtraining #conditioning
Sreekanth Yerragunta - @sreekanth_yerragunta Instagram Profile - inst4gram.com
sreekanth_yerragunta
0

Combinations on tear drop bag. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #boxing #punchingbag #teardropbag #workout #workoutmotivation #strengthtraining #conditioning

BCUBE Big Bang Boxing
Humans make the wisest decisions 🤣🤣... dog milk not enough, for dogs anymore 🤦‍️  based 🦍 sensei #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #mikerashid #transformation #fitnesstransformation #celebritytrainer
Sensei The 🌱 Based 🦍 - @artofhustle_yc Instagram Profile - inst4gram.com
artofhustle_yc
5

Humans make the wisest decisions 🤣🤣... dog milk not enough, for dogs anymore 🤦‍️ based 🦍 sensei #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #f

Comments

@asanxbey 😂

Chest day ended with the bag 🥊 @tarkmorris video magic #boxing #punchingbag #heavybag #video #slowmotion #gym #fitness #workout #strike #weekend
Kudret Ismail 🌶️ - @sectionine Instagram Profile - inst4gram.com
sectionine
2

Chest day ended with the bag 🥊 @tarkmorris video magic #boxing #punchingbag #heavybag #video #slowmotion #gym #fitness #workout #strike #weekend

Gym Box Bank
Comments

@gamzecan101 Gt

@fahud_ahmed Thanos: you should have aimed for the head

I've been training really hard lately and it's all for my first ring fight, happening today! Wish me luck! #muaythai #womensmuaythai #muaythaigirls #muaythaitraining #martialarts #combatsports #punchingbag #yeg #sherwoodpark #arashido #laperle #fightcard #timetofight #igotmybucket #wishmeluck #goodluck
Lauren Hussey - @pyrajt Instagram Profile - inst4gram.com
pyrajt
12

I've been training really hard lately and it's all for my first ring fight, happening today! Wish me luck! #muaythai #womensmuaythai #muaythaigirls #muaythaitraining #martialarts #combatsports #punchingbag #yeg #sherwoodpark #arashido #laperle #fight

Arashi Do LaPerle
Comments

@eueluna Good luck and have fun!! 😍

@breyabomba BEAST MODE!!!! Proud of you cuz hope you kicked some ass. Or broke some noses. Not sure which is better 🤷‍♀️ #justdoooooitttttt💪💥

Look at this beauty that made an appearance at boxing today!  So proud of everyone who flipped it like nobody’s business!  What an awesome workout!! 🥊‍️🥰 #goworkout #eatyourprotein #everybody #averageshell #liftheavy #flippingtires #boxing #punchingbag #workout #motivation #macros #gogirls #werockedit #woo #waffles #jabzboxingpp #jabz
ShelleyG - @shellsalot Instagram Profile - inst4gram.com
shellsalot
5

Look at this beauty that made an appearance at boxing today! So proud of everyone who flipped it like nobody’s business! What an awesome workout!! 🥊‍️🥰 #goworkout #eatyourprotein #everybody #averageshell #liftheavy #flippingtires #boxing #punchingb

Jabz Boxing North Scottsdale at Pinnacle Peak
Comments

@shellsalot @ksamsill 😂😂😂

@rbarclaywhite Best Saturday workout ever!! You all made my day 😊

Who is kicking some leather this weekend⁉️ @krumeechai
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Get the Coolest Muay Thai Gear on the Market ⭐ Visit @streetfight_thailand 🇹🇭 ⭐
___________________________________
#siamboxing #muaythai  #มวยไทย #muaythailifestyle  #punchingbag #mittwork #bagwork
SIAM BOXING - @siamboxing Instagram Profile - inst4gram.com
siamboxing
5

Who is kicking some leather this weekend⁉️ @krumeechai --------------------------------------------- Get the Coolest Muay Thai Gear on the Market ⭐ Visit @streetfight_thailand 🇹🇭 ⭐ ___________________________________ #siamboxing #muaythai #มวยไทย #m

Comments

@lil_d_119 👌

@danieledenicolo @aurore___blt @alessio.306

Some #punchingbag training on the #weekend @ufcgymuae .
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#gym #ufcgym #ufcgymuae #ufcgymbb #businessbay #dubai #dxb #mydubai #mydxb #uae #myuae #dubailife #dubailifestyle #mylife #training #workout #cardio #fitlife #gymlife #twins #model #modeling #kickboxing #boxing #mma #muaythai #martialarts #workout
Mooody.Fit - @mooody.fit Instagram Profile - inst4gram.com
mooody.fit
3

Some #punchingbag training on the #weekend @ufcgymuae . . . . . . . . . . . . . . #gym #ufcgym #ufcgymuae #ufcgymbb #businessbay #dubai #dxb #mydubai #mydxb #uae #myuae #dubailife #dubailifestyle #mylife #training #workout #cardio #fitlife #gymlife

UFC GYM UAE
Comments

@e.jaouni We must train soon brother

@mooody.fit @e.jaouni yeah we shall do it this week or the weekend

One inch punch. Performed by Ted Wong and one of my long time students and instructors Jason Martin. . Bruce Lee original student. Ted certified me to teach #JKD. 
#wingchun #wingchunkungfu #wingchung #wingchundaily #jkd #jeetkunedo #mma #kungfu #kungfufighting #brucelee #bruceleefan #gungfu #jeetkundo #punchingbag
Gung Fu Institute - @gungfuinstitute Instagram Profile - inst4gram.com
gungfuinstitute
3

One inch punch. Performed by Ted Wong and one of my long time students and instructors Jason Martin. . Bruce Lee original student. Ted certified me to teach #jkd . #wingchun #wingchunkungfu #wingchung #wingchundaily #jkd #jeetkunedo #mma #kungfu #kun

David Gallaher's Gung Fu Institute
Comments

@wolf__star @maltez_j31 @king4pie @mota_simon

@asylumskatepark AMAZING 🔥

thank  to for my teammates come down in my corner for my fight at caged_steel @aidenleemma @breesemma and Dave my boxing coach and @mozubairmma bairmma #stayready  #boxing #bjj #fitness #gym  #champion #sport #ufc #mmauk #gymwork  #boxing #Trackwork #sport #punchingbag #gym #fightden #blood #champion #notorious #inittowinit #time #money #power #powermoves #footwork #warmup #gameface #beast #coordination #protein #condtioning @hd_fight_management  @concussionpro1 @Primasolutionsuk @renegadejiujitsu
Renegade team - @nathiasnotoriousfrederick Instagram Profile - inst4gram.com
nathiasnotoriousfrederick
2

thank to for my teammates come down in my corner for my fight at caged_steel @aidenleemma @breesemma and Dave my boxing coach and @mozubairmma bairmma #stayready #boxing #bjj #fitness #gym #champion #sport #ufc #mmauk #gymwork #boxing #trackwork

Comments

@thenotoriousstime Nice photo, there is no need for more words, I just wanted to say 😍👌

@caged_steel 🙌🙌🙌

Vacation 🇦🇪 #vonweißzubeige#wüstensafari#hüpfenkannsieauch#machoirinski
Ornella Wahner - @wahnerwoman Instagram Profile - inst4gram.com
wahnerwoman
12

Vacation 🇦🇪 #vonweißzubeige #wüstensafari #hüpfenkannsieauch #machoirinski

Dubai, United Arab Emirates
Comments

@knauersebastian Der Hüpfer kommt mir bekannt vor...🏅😉

@fischer5599 da isse ja..

Hey.. man.. what the #### you're doing.. #punchingbag
I Am Dusty The Meow - @dustybmeow Instagram Profile - inst4gram.com
dustybmeow
0

Hey.. man.. what the #### you're doing.. #punchingbag

The benefits of fitness are undeniable on body and mind.
⬇️
Become more productive and healthier by adding a 30 minute fitness session to your weekly routine, give it 4 weeks and see the difference it makes!
⬇️
#fitnessmatters #fitness #fitnessfirst #fitnessgoal #fitnessinspiration #fitnessfun #train #trainhard #trainharder #Exercise #punchingbag #resistencetraining #exerciseselfie #personalbranding #healthylifestyle #healthy #domore #instafitness #startyourday #morningexercise #morninggym #gymsession #gym #workout #worklifebalance  #smashed #smashgoals #fitnessgoals  #contentcreator #Contentmanagement
Bronwen Gien - Change Agent - @bronwengien13 Instagram Profile - inst4gram.com
bronwengien13
2

The benefits of fitness are undeniable on body and mind. ⬇️ Become more productive and healthier by adding a 30 minute fitness session to your weekly routine, give it 4 weeks and see the difference it makes! ⬇️ #fitnessmatters #fitness #fitnessfirst

Comments

@nikneshev003 Real dedication! Keep that fire! 💪

FitFam in action  
Train with us! Box Fit classes on Tuesday & Thursday 19:45-20:30
Online booking  link in bio
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#boxing #boxinggirls #muaythai #muaythaigirls #workout #workoutmotivation #fitness #fitnessmodel #boxfit #cardio #strongwomen #punchingbag #luxembourgcity🇱🇺 #igersluxembourg #blogger_lu #blogger_luxembourg #artetsportstudio #artetsportluxembourg
Art et Sport Luxembourg - @artsportlux Instagram Profile - inst4gram.com
artsportlux
1

FitFam in action Train with us! Box Fit classes on Tuesday & Thursday 19:45-20:30 Online booking link in bio . . . . #boxing #boxinggirls #muaythai #muaythaigirls #workout #workoutmotivation #fitness #fitnessmodel #boxfit #cardio #strongwomen #pun

Art et Sport
Comments

@ekkamaiboxing 💪🏼

#box #sport #daily #kickboxing #punch #fire  #punchingbag #heavyweight #heartbroken #ethiopia🇪🇹 #documentary
Asge Dendasho - @asgedendasho Instagram Profile - inst4gram.com
asgedendasho
113

#box #sport #daily #kickboxing #punch #fire #punchingbag #heavyweight #heartbroken #ethiopia 🇪🇹 #documentary

Ethiopia
Comments

@nahom_guder Sako agegehu bleh ketket

@ayaanita_bbe Woooow betam gobez 🙌🙌❤️

Small steps ---> Great Achievements   Keep working guys🥊 #HitHard #PunchLab #PunchLabTeam
PUNCHLAB - @punchlabapp Instagram Profile - inst4gram.com
punchlabapp
3

Small steps ---> Great Achievements Keep working guys🥊 #hithard #punchlab #punchlabteam

Comments

@punchlabapp @kingraheemboxing honored 🙏

@punchlabapp #heavybag #bagwork #fightlife #boxfit #trainingday #boxing #boxinggym #boxinglife #mma #mmalife #ufc #grappling #karate #kickboxer #personaltrainer #fitness #fit #mmatraining #boxingapp #fightingapp #newapp #training #sport #punchingbag #reaction #punchlab #punchlabteam

Guys @fortsumtermma KILLED IT !!⠀
Download the App for your Boxing, Kickboxing and MMA workouts🥊 ⠀
-Link in Bio mates ⠀
#HitHard #PunchLab #PunchLabTeam
PUNCHLAB - @punchlabapp Instagram Profile - inst4gram.com
punchlabapp
1

Guys @fortsumtermma KILLED IT !!⠀ Download the App for your Boxing, Kickboxing and MMA workouts🥊 ⠀ -Link in Bio mates ⠀ #hithard #punchlab #punchlabteam

Comments

@punchlabapp #heavybag #bagwork #fightlife #boxfit #trainingday #boxing #boxinggym #boxinglife #mma #mmalife #ufc #grappling #karate #kickboxer #personaltrainer #fitness #fit #mmatraining #boxingapp #fightingapp #newapp #training #sport #punchingbag #reaction #punchlab #punchlabteam

It's all about resilience #HitHard #PunchLab #PunchLabTeam🥊
PUNCHLAB - @punchlabapp Instagram Profile - inst4gram.com
punchlabapp
1

It's all about resilience #hithard #punchlab #punchlabteam 🥊

Comments

@punchlabapp #heavybag #bagwork #fightlife #boxfit #trainingday #boxing #boxinggym #boxinglife #mma #mmalife #ufc #grappling #karate #kickboxer #personaltrainer #fitness #fit #mmatraining #boxingapp #fightingapp #newapp #training #sport #punchingbag #reaction #punchlab #punchlabteam

@yoshi_sudarso and @niktheear found another way to use #PunchLab  🥊 #HitHard #PunchLabTeam @hayabusacombat⠀
Download the app--> Link in Bio
PUNCHLAB - @punchlabapp Instagram Profile - inst4gram.com
punchlabapp
5

@yoshi_sudarso and @niktheear found another way to use #punchlab 🥊 #hithard #punchlabteam @hayabusacombat ⠀ Download the app--> Link in Bio

Comments

@punchlabapp #heavybag #bagwork #fightlife #boxfit #trainingday #boxing #boxinggym #boxinglife #mma #mmalife #ufc #grappling #karate #kickboxer #personaltrainer #fitness #fit #mmatraining #boxingapp #fightingapp #newapp #training #sport #punchingbag #reaction #punchlab #punchlabteam

@igorgracie 😄😄

Sky is the Limit!!️ #HitHard #PunchLab #PunchLabTeam
PUNCHLAB - @punchlabapp Instagram Profile - inst4gram.com
punchlabapp
1

Sky is the Limit!!️ #hithard #punchlab #punchlabteam

Comments

@punchlabapp #heavybag #bagwork #fightlife #boxfit #trainingday #boxing #boxinggym #boxinglife #mma #mmalife #ufc #grappling #karate #kickboxer #personaltrainer #fitness #fit #mmatraining #boxingapp #fightingapp #newapp #training #sport #punchingbag #reaction #punchlab #punchlabteam

Italians train better!! @luca_scerbo⠀
Italy has one gratest tradition of Boxeurs, we are talking about world and olympic champions as Primo Carnera, Nino Benvenuti, Francesco Damiani and, more recently, Roberto Cammarelle and Clemente Russo.⠀
The Italian heritage can be extanded to the U.S.A., Rocky Marciano and  Giacobbe Jake LaMotta (Crazy Bull)  are some of the best boxeurs ever.⠀
And for you, who's the best boxeur ever?⠀
Write in comment⠀
#HitHard #PunchLab #PunchLabTeam
PUNCHLAB - @punchlabapp Instagram Profile - inst4gram.com
punchlabapp
6

Italians train better!! @luca_scerbo ⠀ Italy has one gratest tradition of Boxeurs, we are talking about world and olympic champions as Primo Carnera, Nino Benvenuti, Francesco Damiani and, more recently, Roberto Cammarelle and Clemente Russo.⠀ The Ita

Comments

@punchlabapp @luca_scerbo Thank you Luca for this video!💪

@punchlabapp #heavybag #bagwork #fightlife #boxfit #trainingday #boxing #boxinggym #boxinglife #mma #mmalife #ufc #grappling #karate #kickboxer #personaltrainer #fitness #fit #mmatraining #boxingapp #fightingapp #newapp #training #sport #punchingbag #reaction #punchlab #punchlabteam

Just Train and Relax with Punchlab ⠀
Download the app️ Link in Bio  #Hithard #PunchLab #PunchLabTeam
PUNCHLAB - @punchlabapp Instagram Profile - inst4gram.com
punchlabapp
3

Just Train and Relax with Punchlab ⠀ Download the app️ Link in Bio #hithard #punchlab #punchlabteam

Comments

@madetogrow Hi there , i can guide you to get a greater reach - Only shoot me a message ! 🏋️🏋️

@punchlabapp #heavybag #bagwork #fightlife #boxfit #trainingday #boxing #boxinggym #boxinglife #mma #mmalife #ufc #grappling #karate #kickboxer #personaltrainer #fitness #fit #mmatraining #boxingapp #fightingapp #newapp #training #sport #punchingbag #reaction #punchlab #punchlabteam

Let us help you with your training #hithard
PUNCHLAB - @punchlabapp Instagram Profile - inst4gram.com
punchlabapp
1

Let us help you with your training #hithard

Comments

@punchlabapp #heavybag #bagwork #fightlife #boxfit #trainingday #boxing #boxinggym #boxinglife #mma #mmalife #ufc #grappling #karate #kickboxer #personaltrainer #fitness #fit #mmatraining #boxingapp #fightingapp #newapp #training #sport #punchingbag #reaction #punchlab #punchlabteam

Thanks to @savagediamond89: check his profile guys️⠀
...⠀
Download @punchlabapp on your phone. Order a belt & get started in keeping track of your punch Count & Punch power. #PunchLabApp #Hayabusa #Progress ⠀
Video Cred: @rene_tfrvideos https://buff.ly/2JYGW1J
PUNCHLAB - @punchlabapp Instagram Profile - inst4gram.com
punchlabapp
5

Thanks to @savagediamond89 : check his profile guys️⠀ ...⠀ "Download @punchlabapp on your phone. Order a belt & get started in keeping track of your punch Count & Punch power. #punchlabapp #hayabusa #progress ⠀ Video Cred: @rene_tfrvideos " https://buf

Comments

@fiore_fitness 😄😄👍

@punchlabapp #heavybag #bagwork #fightlife #boxfit #trainingday #boxing #boxinggym #boxinglife #mma #mmalife #ufc #grappling #karate #kickboxer #personaltrainer #fitness #fit #mmatraining #boxingapp #fightingapp #newapp #training #sport #punchingbag #reaction #punchlab #punchlabteam

Go down, Get up again, Fight harder🤜  ⠀
#hithard---> Link in Bio
PUNCHLAB - @punchlabapp Instagram Profile - inst4gram.com
punchlabapp
2

Go down, Get up again, Fight harder🤜 ⠀ #hithard ---> Link in Bio

Comments

@warriorangels.dxb Nice post 💪🏽!!!

@punchlabapp #heavybag #bagwork #fightlife #boxfit #trainingday #boxing #boxinggym #boxinglife #mma #mmalife #ufc #grappling #karate #kickboxer #personaltrainer #fitness #fit #mmatraining #boxingapp #fightingapp #newapp #training #sport #punchingbag #reaction #punchlab #punchlabteam

Second Challenge --> Hook Reaction Challenge !! Can you beat Valerio? ⠀
Download the App!! Link in Bio  and send us the screenshot with your results!⠀
⠀
⠀
PUNCHLAB - @punchlabapp Instagram Profile - inst4gram.com
punchlabapp
3

Second Challenge --> Hook Reaction Challenge !! Can you beat Valerio? ⠀ Download the App!! Link in Bio and send us the screenshot with your results!⠀ ⠀ ⠀

Comments

@boxfotograf I like!

@punchlabapp #heavybag #bagwork #fightlife #boxfit #trainingday #boxing #boxinggym #boxinglife #mma #mmalife #ufc #grappling #karate #kickboxer #personaltrainer #fitness #fit #mmatraining #boxingapp #fightingapp #newapp #training #sport #punchingbag #reaction #punchlab #punchlabteam

Jab Reaction Challenge --> New feature, will you do better? ⠀
Download the App, link in Bio
PUNCHLAB - @punchlabapp Instagram Profile - inst4gram.com
punchlabapp
4

Jab Reaction Challenge --> New feature, will you do better? ⠀ Download the App, link in Bio

Barcelona, Spain
Comments

@olekvammen 👌👌👌

@punchlabapp #heavybag #bagwork #fightlife #boxfit #trainingday #boxing #boxinggym #boxinglife #mma #mmalife #ufc #grappling #karate #kickboxer #personaltrainer #fitness #fit #mmatraining #boxingapp #fightingapp #newapp #training #sport #punchingbag #reaction #punchlab #punchlabteam