#reigate
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#Repost @sspcaterham with @get_repost
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Due to the success of our last camp, we are running our second Youth Athletic Development camp this Easter!

This is aimed at children aged between 8-16 years old and will specialise in developing their long term athletic potential in a safe and fun environment. It will be run by our S&C Coach Harry, who has overseen youth development at a number of professional football clubs including his current club, Charlton FC from U9's all the way up to U23's.

Details:
Easter Half Term 2019
Dates are Monday 8th/Wednesday 10th/Friday 12th April and Monday 15th/Wednesday 17th/Thursday 18th. 1pm till 3.30pm (there will be morning slots if there is enough demand, contact us for more info)
Spaces are limited to just 16 children
Children will be split into maturation groups to ensure the highest quality
Sessions include Mobility, Freeplay, Speed & Agility and an introduction to Strength Training
£25 per child/£60 for 1 week/£99 for 2 weeks. Sibling discount also available (contact us for sibling discount). #sspstrong #ssp #surreystrengthandperformance #personaltrainer #personaltraining #strengthandconditioning #girlswholift #surrey #surreylife #surreyhills #caterham #warlingham #oxted #westerham #reigate #redhill #godstone #purley #ltad #kidsplay #football #cricket #swimming #tennis
Daniel Iaciofano - @coachdanieliaciofano Instagram Profile - inst4gram.com
coachdanieliaciofano
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#repost @sspcaterham with @get_repost ・・・ Due to the success of our last camp, we are running our second Youth Athletic Development camp this Easter! This is aimed at children aged between 8-16 years old and will specialise in developing their long

Surrey Strength & Performance
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@theclaudivik Top😎

Due to the success of our last camp, we are running our second Youth Athletic Development camp this Easter!

This is aimed at children aged between 8-16 years old and will specialise in developing their long term athletic potential in a safe and fun environment. It will be run by our S&C Coach Harry, who has overseen youth development at a number of professional football clubs including his current club, Charlton FC from U9's all the way up to U23's.

Details:
Easter Half Term 2019
Dates are Monday 8th/Wednesday 10th/Friday 12th April and Monday 15th/Wednesday 17th/Thursday 18th. 1pm till 3.30pm (there will be morning slots if there is enough demand, contact us for more info)
Spaces are limited to just 16 children
Children will be split into maturation groups to ensure the highest quality
Sessions include Mobility, Freeplay, Speed & Agility and an introduction to Strength Training
£25 per child/£60 for 1 week/£99 for 2 weeks. Sibling discount also available (contact us for sibling discount). #sspstrong #ssp #surreystrengthandperformance #personaltrainer #personaltraining #strengthandconditioning #girlswholift #surrey #surreylife #surreyhills #caterham #warlingham #oxted #westerham #reigate #redhill #godstone #purley #ltad #kidsplay #football #cricket #swimming #tennis
Surrey Strength & Performance - @sspcaterham Instagram Profile - inst4gram.com
sspcaterham
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Due to the success of our last camp, we are running our second Youth Athletic Development camp this Easter! This is aimed at children aged between 8-16 years old and will specialise in developing their long term athletic potential in a safe and fun

Surrey Strength & Performance
A bit of last-minute notice, but if you haven’t got much planned and the kids are driving you nuts in the morning, maybe drag them down there for some fun #fridaythoughts
OneStopforMums - @onestopformums Instagram Profile - inst4gram.com
onestopformums
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A bit of last-minute notice, but if you haven’t got much planned and the kids are driving you nuts in the morning, maybe drag them down there for some fun #fridaythoughts

Reigate, Surrey
Comments

@onestopformums #mumlife #saturdayactivity #saturdayactivities #saturdaymorning #kidsactivities #keepkidsbusy #reigate #redhill #surrey #reigatemums #surreymummy #libraryevents #libraryeventsforkids #reigatelife #surreylife #weekendvibes #thingstodoonweekends #mothersdaygifts #mothersdaygiftideas

Well that's my brain fried for the day..... 3 new host family interviews since 10am. Now off for the school run then to chill with a cuppa at my daughter's gymnastics club before I get on the laptop for the evening..... It's been worth it, the students will have such a great time with their host families 

#Redhill #RedhillStudentHosting #Merstham #reigate #studenthosting
Natalie Jewell - @super80sbunny Instagram Profile - inst4gram.com
super80sbunny
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Well that's my brain fried for the day..... 3 new host family interviews since 10am. Now off for the school run then to chill with a cuppa at my daughter's gymnastics club before I get on the laptop for the evening..... It's been worth it, the studen

Our winner for a pair of shoes is @mlburnham  Congratulations your guess of 8558 average steps was the most accurate! Don't forget to watch our #instalive later today for another chance to win a goodie!!!!! .
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#jdvboutique #sevenoaks #reigate #kentboutique #surreyboutique #independantretail #boutique #competition #winner
Joie de Vivre - @jdv_boutique Instagram Profile - inst4gram.com
jdv_boutique
1

Our winner for a pair of shoes is @mlburnham Congratulations your guess of 8558 average steps was the most accurate! Don't forget to watch our #instalive later today for another chance to win a goodie!!!!! . . . #jdvboutique #sevenoaks #reigate #ken

Comments

@enas_al_hiary My guess was 400 steps!! Omg 🤣🤣🤣🤣🤣

We’re very privileged to have been based in the beautiful town of Reigate for nearly 40 years. So it was rather wonderful to see our independent restaurant listed in the Evening Standard yesterday, among the many reasons why Reigate is such a brilliant place to live. Whether you are new to the area or keep meaning to pop in, please do book a table soon to join us for some fantastic food and drink. A warm welcome always awaits from our team. 🇫🇷
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#bestrestaurants #frenchrestaurants #surreyrestaurants #frenchfood #eatingout #foodanddrink #foodie #wheretoeat #wine #besttowns #wheretolive #Reigate #Surrey #surreylife #SLFDA #visitsurrey #LocalFoodSurrey #LocalFoodBritain #travel
La Barbe Restaurant - @la.barbe Instagram Profile - inst4gram.com
la.barbe
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We’re very privileged to have been based in the beautiful town of Reigate for nearly 40 years. So it was rather wonderful to see our independent restaurant listed in the Evening Standard yesterday, among the many reasons why Reigate is such a brillia

La Barbe Restaurant Cuisine de France
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The rise of technology has given new opportunities for brands to communicate their message through videography. Video marketing is nothing new but why is it so important in today’s marketplace? Read more in Matt’s first insight (Link in Bio )
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#marketingtips #marketing #video #content #brand #reigate #surrey #fridayreads
Kemp Marketing - @kempmarketing Instagram Profile - inst4gram.com
kempmarketing
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The rise of technology has given new opportunities for brands to communicate their message through videography. Video marketing is nothing new but why is it so important in today’s marketplace? Read more in Matt’s first insight (Link in Bio ) . #mark

Kemp Marketing Limited
Helping me forage from the garden and hand deliver this special batch today...
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#floralcakes #gardentotable #reigate #instacake #instacakers #springbaby #primrose #edibleflowers #crystalizedflowers
Jenny Wren - @jennywrenbakes Instagram Profile - inst4gram.com
jennywrenbakes
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Helping me forage from the garden and hand deliver this special batch today... . . . . . . . . #floralcakes #gardentotable #reigate #instacake #instacakers #springbaby #primrose #edibleflowers #crystalizedflowers

Comments

@aldownman So pretty! Look so delicious

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Extra special delivery today for a new mamma and her spring baby 

Lemon and Poppy Seed with crystallised primroses.
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#floralcakes #gardentotable #reigate #instacake #instacakers #lemon #poppyseed #springbaby #primrose #edibleflowers #crystalizedflowers
Jenny Wren - @jennywrenbakes Instagram Profile - inst4gram.com
jennywrenbakes
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Extra special delivery today for a new mamma and her spring baby Lemon and Poppy Seed with crystallised primroses. . . . . . . . . . . . . . #floralcakes #gardentotable #reigate #instacake #instacakers #lemon #poppyseed #springbaby #primrose #edibl

Comments

@charliepickles6 These are delicious. 🍰

We will be closed tomorrow between 3pm and 4:30pm for one of our WSET exams. We are sorry for any inconvenience this may cause but please do pop by and see us for a glass or two before or after.. #thetastingrooms #thevineking #reigate #wsetexam #wset #wsetlevel2 #closed
TheVinekingTastingRooms - @thevinekingtastingrooms Instagram Profile - inst4gram.com
thevinekingtastingrooms
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We will be closed tomorrow between 3pm and 4:30pm for one of our WSET exams. We are sorry for any inconvenience this may cause but please do pop by and see us for a glass or two before or after.. #thetastingrooms #thevineking #reigate #wsetexam #wset

This seasons #zone3 demo and hire suits have arrived! Getting excited for the #openwaterswimming season #2019 down at #theshacslagoon #reigate. First swim Sunday April 7th. Booking available online at www.theshac.co.uk .
#swimming #swimrun #supswim #triathlontraining #triathlon
The SHAC - @thesurreyhillsadventurecompany Instagram Profile - inst4gram.com
thesurreyhillsadventurecompany
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This seasons #zone3 demo and hire suits have arrived! Getting excited for the #openwaterswimming season #2019 down at #theshacslagoon #reigate . First swim Sunday April 7th. Booking available online at www.theshac.co.uk . #swimming #swimrun #supswim #

The SHACs SUP and Wild Swimming Lagoon
Sat 4 May 8pm (finishes 9.10pm) its selling fast don't delay book today! @hever_castle has to be the most appropriate venue on the tour! ️
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#birminghamstagecompany #TunbridgeWells #hevercastle  #EastGrinstead #Edenbridge #Hever #Tonbridge #Sevenoaks #Westerham #Lingfield 
#Hartfield #Crawley #Hawley #HaywardsHeath #Maidstone #Dartford #Croydon #Bromley 
#Wallingham #Caterham #Chislehurst #Crowborough #Reigate 
#WestMalling #WestWickham #Coulsdon #Beckenham #london
Hever Festival - @heverfestival Instagram Profile - inst4gram.com
heverfestival
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Sat 4 May 8pm (finishes 9.10pm) its selling fast don't delay book today! @hever_castle has to be the most appropriate venue on the tour! ️ . . . #birminghamstagecompany #tunbridgewells #hevercastle #eastgrinstead #edenbridge #hever #tonbridge #seven

Hever Castle & Gardens
Treat yourself to a salon visit this Spring! Our on-site Escape Salon offers professional hair, beauty & spa treatments at affordable prices (50% off for ESC staff & students on salon treatments)!  Price list: http://bit.ly/2HIFvpb Book: 01737 788350  escape[@]esc.ac.uk
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#trainingsalon #hairbeauty #hairandbeautycourse #salon #beautysalon #escapesalon #eastsurreycollege #esc #reigate #redhill #surrey #surreysalon #surreybeauticians #beautytreatments
East Surrey College - @eastsurreycollege Instagram Profile - inst4gram.com
eastsurreycollege
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Treat yourself to a salon visit this Spring! Our on-site Escape Salon offers professional hair, beauty & spa treatments at affordable prices (50% off for ESC staff & students on salon treatments)! Price list: http://bit.ly/2HIFvpb Book: 01737 788350

Today- work, home, family, friends have all be conversations about communication and self expression. .

Maybe the ‘universe’ is communicating with me 🤷‍️ .

Today I don’t feel like talking much, which is fine by me- I will just listen.

_____________________________________
Vivid Outcomes 
Clinical Hypnotherapist 
EFT Practitioner
Life Coach
NLP Practitioner 
The 1:1 Diet by Cambridge Weight Plan Consultant - Surrey.
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⭐️ Contact Vidya ‍️.
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⭐️Phone: 07739393947
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⭐️Email: info@vividoutcomes.co.uk
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⭐️Website: www.vividoutcomes.co.uk
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 Social Media: .
⭐️Www.facebook.com/vividoutcomes
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⭐️Www.twitter.com/vividoutcomes
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⭐️Www.instagram.com/vividoutcomes ————————————————
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#redhillsurrey #reigate #Redhill #earlswood #eastsurrey #merstham #salfords #horley #leigh #lowerkingswood #crawley #hookwood #dorking #leatherhead #ashtead
𝕍𝕚𝕧𝕚𝕕 𝕆𝕦𝕥𝕔𝕠𝕞𝕖𝕤 - @vividoutcomes Instagram Profile - inst4gram.com
vividoutcomes
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Today- work, home, family, friends have all be conversations about communication and self expression. . Maybe the ‘universe’ is communicating with me 🤷‍️ . Today I don’t feel like talking much, which is fine by me- I will just listen. ____________

Comments

@poohtle_one2onediet Love this!! Have a lovely weekend xx

@npad56 building a strong core this week. The banded Pallof deadbug may have a ridiculous name, but it’s a great way to develop core strength and tension and hit the muscles from multiple directions. ———————————————
The deadbug element requires tension to be created through the core and control through extension, while the banded pallof element adds in an anti rotational element to the movement
Alex Stott - @astott_fitness Instagram Profile - inst4gram.com
astott_fitness
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@npad56 building a strong core this week. The banded Pallof deadbug may have a ridiculous name, but it’s a great way to develop core strength and tension and hit the muscles from multiple directions. ——————————————— The deadbug element requires tensi

Comments

@astott_fitness #strengthandconditioning #motorsport #racing #f1 #goodwood #lemans #elms #wec #sportscience #strengthandconditioningcoach #onlinecoach #gym #gymmotivation #surrey #london #knightsbridge #kensington #clapham #dorking #reigate #guildford #cobham

Dropped off this 14in x 11in block mounted print at The Gallery, Reigate during the week. If you are in the area why not nip in for a coffee and a cake and enjoy all the work by local artists @thegalleryreigate #thegalleryreigate #butterflies #gatekeeper #insect #nature #naturephotography #reigate #reigateheath #reigateandredhillwildlife
geejays - @grahamsaxbyphotography Instagram Profile - inst4gram.com
grahamsaxbyphotography
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Dropped off this 14in x 11in block mounted print at The Gallery, Reigate during the week. If you are in the area why not nip in for a coffee and a cake and enjoy all the work by local artists @thegalleryreigate #thegalleryreigate #butterflies #gateke

Thinking about joining the gym but not sure if it’s for you or not? Come and try one out our 1-1 training or small training sessions for free. —————————————————
Get in touch to find out more or to book in for your trial
BNAthlete Gym - @bnathletegym Instagram Profile - inst4gram.com
bnathletegym
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Thinking about joining the gym but not sure if it’s for you or not? Come and try one out our 1-1 training or small training sessions for free. ————————————————— Get in touch to find out more or to book in for your trial

Comments

@bnathletegym #personaltraining #strengthandconditioning #surrey #gym #dorking #bookham #reigate #guildford #cobham #oxshott #surreyhills #gymmotivation #fitness

Popped into Waterstones to see the book on the shelf! Exciting times.
@JKPBooks @JoSteer1 #ReigateWS #reigate #examstress #mentalhealth
Suzy Ross - @suzyrossillustrations Instagram Profile - inst4gram.com
suzyrossillustrations
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Popped into Waterstones to see the book on the shelf! Exciting times. @jkpbooks @josteer1 #reigatews #reigate #examstress #mentalhealth

Yeeee Haaaaawww !

We have a new beer on tap this weekend in the taproom. 
Longhorn is a strong American Brown Ale 5.5% ABV,  brewed with Crystal and Chocolate malts to produce a deep ruby brown hue and delicious notes of caramel and biscuit.  Chinook and Columbus hops are added throughout the boil to create a crisp dryness, then dry-hopped to give a distinctive hoppy aroma.

Why not come down and give it a try  #newbeer #newbrew #pilgrimbrewery #reigate #redhill #surrey #brewery #craftbeer #craftbrewery #beer #realale #local #awesome
Pilgrim Brewery - @pilgrimbrewery Instagram Profile - inst4gram.com
pilgrimbrewery
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Yeeee Haaaaawww ! We have a new beer on tap this weekend in the taproom. Longhorn is a strong American Brown Ale 5.5% ABV, brewed with Crystal and Chocolate malts to produce a deep ruby brown hue and delicious notes of caramel and biscuit. Chinoo

Pilgrim Brewery
Tomorrow we welcome our new barber to the team 
Catch Ali on Booksy .
Introductory £10 cuts available for a short time .
Expect great vibes from this man ! Totally excited for this new part of his & the shops journey !
#barber#newbeginnings #behindthechair#vibes#goodtimes#progress#newjob#welcomeonboard#barberlife#barbergang#hair#gents#menshair#reidys#reigate#surrey
Barber -Reidy - @reidys_barber_shop Instagram Profile - inst4gram.com
reidys_barber_shop
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Tomorrow we welcome our new barber to the team Catch Ali on Booksy . Introductory £10 cuts available for a short time . Expect great vibes from this man ! Totally excited for this new part of his & the shops journey ! #barber #newbeginnings #behindth

Reidys Barber Shop
We’re very lucky to be based next door to @BotleyHillFarmhouse, where you can enjoy a pint of Titsey on tap with your meal (make sure to book a table before visiting) or takeaway a few bottles from their Sheep Shed tea shop. Oh, and did we mention the views?! Have a great weekend everybody. 
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#beer #beeroclock #microbrewery #brewery #cask #keg #craftbeer #realale #lager #Gresham #Leveson #Gower #Innes #Titsey #BotleyHill #SurreyHills #Warlingham #Woldingham #Oxted #Redhill #Reigate #Surrey #surreylife #visitsurrey #LocalFoodSurrey #LocalFoodBritain #lovelocal #surreybeer #fridayfeeling
Titsey Brewing Co - @titseybrewingco Instagram Profile - inst4gram.com
titseybrewingco
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We’re very lucky to be based next door to @botleyhillfarmhouse , where you can enjoy a pint of Titsey on tap with your meal (make sure to book a table before visiting) or takeaway a few bottles from their Sheep Shed tea shop. Oh, and did we mention th

Botley Hill Farmhouse
Dolly has been a great help getting the window together! She's very pleased with her handy work!
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#2019 #visualmerchandising #windowdisplay #jdvboutique #sevenoaks #reigate #kentboutique #surreyboutique #independantretail #boutique #springwindow
Joie de Vivre - @jdv_boutique Instagram Profile - inst4gram.com
jdv_boutique
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Dolly has been a great help getting the window together! She's very pleased with her handy work! . . . #2019 #visualmerchandising #windowdisplay #jdvboutique #sevenoaks #reigate #kentboutique #surreyboutique #independantretail #boutique #springwindow

Spring windows have arrived and it's all about the florals  we've been getting creative and had a lot of fun with this one! .
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#jdvboutique #sevenoaks #reigate #kentboutique #surreyboutique #independantretail #boutique #visualmerchandising #windowdisplay #jdvteam #teamwork #spring19
Joie de Vivre - @jdv_boutique Instagram Profile - inst4gram.com
jdv_boutique
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Spring windows have arrived and it's all about the florals we've been getting creative and had a lot of fun with this one! . . . #jdvboutique #sevenoaks #reigate #kentboutique #surreyboutique #independantretail #boutique #visualmerchandising #window

Easter Camp is quickly filling up ️sign up today to avoid disappointment. www.skillsschool.uk #redhill #reigate #football #surrey #surreyfootball #caterham #godstone #oxted
Skills School - @skillsschool Instagram Profile - inst4gram.com
skillsschool
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Easter Camp is quickly filling up ️sign up today to avoid disappointment. www.skillsschool.uk #redhill #reigate #football #surrey #surreyfootball #caterham #godstone #oxted

Comments

@dizzy.media Your page is great 👌

Tarquin & Panda sleeping these morning, looking very peaceful #tibetanterrier #dogsofinstagram #sleepingdogs #snoring #dogsdreaming  #meltsmyheart #redhill #reigate #surrey
LDLS - @llrockon Instagram Profile - inst4gram.com
llrockon
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Tarquin & Panda sleeping these morning, looking very peaceful #tibetanterrier #dogsofinstagram #sleepingdogs #snoring #dogsdreaming #meltsmyheart #redhill #reigate #surrey

Such amazing results from this colour correction! 
Completely removed all purple box dye from the hair with help from Olaplex! From a dull lifeless purple to a beautiful glossy brunette #colourcorrection #strippedhair #recolour #olaplex #reigatehair #reigatehairdresser #salon #glossyhair #healthyhair #amazingresults #beautifulhair #boxdye #salonstyle #salonlife #hair #beauty #hairandbeauty #anstrutherhairandbeauty #reigate
Anstruther Hair And Beauty - @anstrutherhairbeauty Instagram Profile - inst4gram.com
anstrutherhairbeauty
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Such amazing results from this colour correction! Completely removed all purple box dye from the hair with help from Olaplex! From a dull lifeless purple to a beautiful glossy brunette #colourcorrection #strippedhair #recolour #olaplex #reigatehair

Comments

@olivia_nichole__ So amazing!

@wendy_eldershaw See what's achieved by going to professionals @anstrutherhairbeauty. Impressive.

Today marks the last day of #NatConvWeek. This years theme is all about finances. Following the sad news this week that possibly one of the reasons Mike Thalassitis from Love Island took his own life was because of debt, this years theme could not be more appropriate. 
Money seems to be somewhat of a taboo subject. People can find it a difficult topic to discuss, in particular those experiencing financial difficulties. They may not only be feeling panic, worry and distress but possibly guilt and shame. These feelings can make them feel even more isolated, especially if they dont feel they can keep up with the living your best life/Instagram lifestyle. 
If you are experiencing financial difficulties know that you are not alone. There is support out there. If you don't know where to start go visit nationalconversationweek.co.uk and download their guide. 
#LetsTalkFiances 
be kind | embrace growth | nurture relationships
Kassandra
Counselling with Kassandra - @counsellingwithkassandra Instagram Profile - inst4gram.com
counsellingwithkassandra
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Today marks the last day of #natconvweek . This years theme is all about finances. Following the sad news this week that possibly one of the reasons Mike Thalassitis from Love Island took his own life was because of debt, this years theme could not be

Merstham
Comments

@counsellingwithkassandra #moneyworries #financialdifficulties #talkinghelps #aproblemsharedisaproblemhalved #counselling #psychotherapy #counsellor #counsellingwithkassandra #bekind #embracegrowth #nurturerelationships #merstham #redhill #reigate #surrey

@kindologist Life with kind actions transforms the world! 💕

⭐ LAST TWO DAYS⭐
Beef Bourguignon Buger
don't miss out on this. .
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#beefbourguignon #dexterburger #rarebreed #garlicfries #burgerlove #burgerlicious #foodie #redhill #reigate
Dexter Burger @ The Pendleton - @dexterburgerthependleton Instagram Profile - inst4gram.com
dexterburgerthependleton
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⭐ LAST TWO DAYS⭐ Beef Bourguignon Buger don't miss out on this. . . . #beefbourguignon #dexterburger #rarebreed #garlicfries #burgerlove #burgerlicious #foodie #redhill #reigate

Lovely trees with flowers everywhere..
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#spring #flower #uk #london #unitedkingdom #reigate #canon #nature #canonuk #landscape #instaday
Jann Kılaner - @can_k Instagram Profile - inst4gram.com
can_k
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Lovely trees with flowers everywhere.. • • • #spring #flower #uk #london #unitedkingdom #reigate #canon #nature #canonuk #landscape #instaday

Redhill, United Kingdom
Just delivered  A whole batch (two layers) of Kinder & Nutella blondies ordered to share with her team at @jellyfishagency for her birthday 🥳 Colleague goals? I think so!
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#nutella #nutellablondies #nutellabrownies #kinder #kinderchocolate #blondie #blondiebrownie #jellyfish #jellyfishagency #reigatecakes #surreycakes #surreybaking #chocoholic #cakelove #reigate #surrey #dessert #thebakefeed #cakestagram #cakelife #instafoodie #instacake #goodfood #foodphotography #cheatdayeats #dailyfoodfeed #cakeoftheday #cakeheaven #chocolateheaven
Sarah - BakingwithSJB - @bakingwithsjb Instagram Profile - inst4gram.com
bakingwithsjb
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Just delivered A whole batch (two layers) of Kinder & Nutella blondies ordered to share with her team at @jellyfishagency for her birthday 🥳 Colleague goals? I think so! . . . #nutella #nutellablondies #nutellabrownies #kinder #kinderchocolate #blon

Jellyfish Training
Comments

@katiebrocky Omg 😍

@virginiagirtz These sound amazing. I must order some of these at some point! How much are they?

Gardening With Your Kitchen In Mind⁣
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It is not unusual to garden with your kitchen in mind when it comes to herbs, fruit and vegetables you might like to grow which will end up on your plate for breakfast, lunch or dinner. However, have you ever thought of it the other way around? There are many kitchen scraps, leftovers and commonly-held store cupboard items which can be as useful to a gardener in his or her shed as to a chef in their kitchen.⁣
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After the dormant winter months it is soon time to think about getting outside again and getting the garden ready for spring. When it comes to seeing your garden in a new light, why not look to your kitchen? The next time you are in the garden, think about what is in your kitchen.⁣
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See what you can use in the rest of the article on our website.⁣
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#reducereuserecycle #zerowastekitchen #kitchenwaste #gardeningtips⁣
#Reigate #horley #crawleywest #crawleyeast #eastgrinstead #haywardsheath #sussex #surrey #localmagazine #marketing #magazines  #supportlocalbusiness #localbusiness #shoplocal #keepitlocal #lovelocal #promotion  #localcommunity #supportingcommunityevents #buylocal #smallbusiness #localadvertising  #whatson #localevents #rhuncovered #rhuncoveredmagazine
RH Uncovered - @rhuncovered Instagram Profile - inst4gram.com
rhuncovered
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Gardening With Your Kitchen In Mind⁣ ⁣ It is not unusual to garden with your kitchen in mind when it comes to herbs, fruit and vegetables you might like to grow which will end up on your plate for breakfast, lunch or dinner. However, have you ever th

RH Uncovered
Comments

@steel_kerr In 2019 start something new, try to make a cocktail 🍹🍹🍹🤩😉

YOU SHOULD FEEL IT IN YOUR GLUTES ⁣
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How often have you heard someone say that to you, but you’re feeling absolutely nothing in your butt? Likely pretty often I’d say! ⏩ But, I want you to become more body aware. Knowing what to look for, what to feel and not being afraid to question something if you just can’t feel it. ⁣
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These are four bridge variations I want you to try, we’re all individuals. ⏩ What works for me, might not work for you. ⏩ And you might just find it’s the key to getting your butt to FIRE. ⁣
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1️⃣ Feet together ⁣
2️⃣ Wide stance ⁣
3️⃣ Toes up⁣
4️⃣ Butterfly bridge ⁣
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Tag someone who you think needs to see and try this! And let me know if you have any questions in the comments.
O L I V I A F U R N E R - @oliviafurner Instagram Profile - inst4gram.com
oliviafurner
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YOU SHOULD FEEL IT IN YOUR GLUTES ⁣ ⁣ How often have you heard someone say that to you, but you’re feeling absolutely nothing in your butt? Likely pretty often I’d say! ⏩ But, I want you to become more body aware. Knowing what to look for, what to fe

Better - Donyngs Leisure Centre
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@oliviafurner #oliviafurner #gym #strength #onlinecoaching #pt #lifting #surrey #reigate #glutes #running #runningarength #strengthtraining #dorking

It's FRI-YAY! 
I hope you all have an awesome weekend 
*
Can't wait to see me girls @taylorjaynelook and @florazeeexplora put all their hard work into play tomorrow at the 🥊 girls you got this!! *
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#friday #weekendvibes #hairstylist #girlpower #workhardplayhard #goodvibesonly #neonlights #reigate #surrey #missdhairdesign #pinterestquotes
Terri Delahunty - @missdbridalhair Instagram Profile - inst4gram.com
missdbridalhair
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It's FRI-YAY! I hope you all have an awesome weekend * Can't wait to see me girls @taylorjaynelook and @florazeeexplora put all their hard work into play tomorrow at the 🥊 girls you got this!! * * * #friday #weekendvibes #hairstylist #girlpower #wo

Reigate, Surrey
The forager’s Calendar by John Wright ... is out now!  Come and meet John Wright at one of his workshops at Surrey Hills Yurts in May or October. Tickets on our website. .
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#foragingexpert #forgaing #Surrey #surreylifestyle #surreymummy #surreyfood #surreywalks #surreylife #whatsonsurrey #whatsonsurreyhills #Dorking #Reigate #Guildford #workshops #localfoods #lovelocal #shortbreak #yurts
Surrey Hills Yurts - @surrey_hills_yurts Instagram Profile - inst4gram.com
surrey_hills_yurts
2

The forager’s Calendar by John Wright ... is out now! Come and meet John Wright at one of his workshops at Surrey Hills Yurts in May or October. Tickets on our website. . . . #foragingexpert #forgaing #surrey #surreylifestyle #surreymummy #surreyfoo

Surrey Hills
Comments

@dizzy.media Cool post

@holly_thehealthquest @treble_stories

Share your images of beautiful nature using the #hellobeauty

Let’s fill IG with Spring x
The Girl who Gardens - @akathegirlwhogardens Instagram Profile - inst4gram.com
akathegirlwhogardens
2

Share your images of beautiful nature using the #hellobeauty Let’s fill IG with Spring x

Dorking
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@akathegirlwhogardens #nature #landscapes #plants #flowers #green #foliage #hedgerows #gardens #suburbs #country #city #town #redhill #reigate #surrey

@dizzy.media Awesome post

Every single day we help patients to feel better from migraine. In my own clinic I see many people each week suffering from migraine. In Chinese medicine migraine is diagnosed very differently to western medicine; we look for patterns associated with the individual person and treat according to that. With migraine (and many other conditions) there is no such thing as an off-the-shelf approach. Treatment is tailored absolutely to what the individual needs and their presenting patterns of disharmony and in this way we can lay claim to lots of success in helping migraine sufferers. Plus, it’s all drug free! #Migraine #Headache #AcupunctureReigate #Acupuncture #ReigateAcupuncture #Redhill #Reigate #Dorking #Bletchingley #Catering #Godstone #Drug-FreeApproachToHeadache
Samantha Hamilton Stent - @acupuncture_reigate Instagram Profile - inst4gram.com
acupuncture_reigate
0

Every single day we help patients to feel better from migraine. In my own clinic I see many people each week suffering from migraine. In Chinese medicine migraine is diagnosed very differently to western medicine; we look for patterns associated with

Reigate, Surrey
COME JOIN US AT THE FIRST 'PARENT TRIBE LIVE' EVENT!... -
MOTHEROOD: FROM SURVIVING TO THRIVING
️ 17th May
 Reigate, Surrey
️ Book by 29 March for special 'early bird' tickets.
_
What if it were possible to help ourselves thrive, rather than simply survive?” Suzy Reading, author of The Self-Care Revolution 
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“Stop feeling like a failure and start enjoying motherhood.” Anya Hayes, author of The Supermum Myth 
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Ever felt that being a parent is the hardest job in the world and you’re constantly comparing yourself to others while everyone else is nailing it? Most of us are surviving each day and putting ourselves to the bottom of the list. It’s time to ditch the mum-guilt and vision of perfect parenting.
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This is what Miriam, founder of @parenttribedotcom has to say: We're so excited to welcome @suzyreading author of The Self-Care Revolution, wellbeing expert, psychologist, yoga teacher and Anya Hayes aka @mothers.wellness.toolkit , author of The Supermum Myth, mindfulness and pilates teacher, to launch the first 'Parent Tribe LIVE' event in Surrey. They are two of the most inspiring women in the mothering and self-care worlds and have been one of, if not *the* most important figures in my life since I became a mother. -
 Join us on Friday 17th May in Reigate, Surrey, as they teach you how to shift your mindsets with tools to nourish you as the mother and woman you are, and nurture and embrace who you are becoming. It's time for your own self-care revolution! 
_
 Leap over to @parenttribedotcom and click the link in bio to book your place before it sells out. 
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️ Grab an 'early bird' ticket (£15 each) by 29 March. Hurry Hurry cos this is going to be a popular one! ️ .
We’re in it together lovely mamas! Can’t wait for this event. Much love til then,

Suz xx

#Surrey #surreymummy #reigate #redhill #dorking #epsomdowns #ashtead #thingstodoinsurrey #crawley #farnham #guildford #eventsforwomen #southeast #femalefounder #wellnessforwomen #surreyyoga #surreypilates #selfcare #selfcarerevolution #motherhood #paneldiscussion #networking #meetothermums #authorsofinstagram #survivingmotherhood #workingmum #whatsoninsurrey #psychologist #mindfulness
Suzy Reading - @suzyreading Instagram Profile - inst4gram.com
suzyreading
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COME JOIN US AT THE FIRST 'PARENT TRIBE LIVE' EVENT!... - MOTHEROOD: FROM SURVIVING TO THRIVING ️ 17th May Reigate, Surrey ️ Book by 29 March for special 'early bird' tickets. _ "What if it were possible to help ourselves thrive, rather than simply

Comments

@dizzy.media We love your profile

@mandylehto Such a good question. So many of us have just been taught to keep on trucking, rather than getting curious about shifting to thriving. Thank you for the work you do! 🙏🏻🌸

These incredibly awesome 4 guys @themariachis_uk are the fun loving Mexican Band regularly seen on TV screens across the UK from Strictly Come Dancing to the Dorito’s adverts!

Frequently supporting Roman Kemp on @capitalofficial playing their versions of pop classics with a 🇲🇽Mexican🇲🇽twist and now joining #BBALULA19 - we cannot wait because if anyone knows how to liven up a party, it’s these guys! If that’s not reason to get your tickets, well I don’t know what is!    #beerfest #musicfestival #reigate #redhill #banstead #godstone #eastgrinstead #oxted #crawley #dorking #surrey #welovereigate
Beer Bop A Lula - @beerbopalula Instagram Profile - inst4gram.com
beerbopalula
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These incredibly awesome 4 guys @themariachis_uk are the fun loving Mexican Band regularly seen on TV screens across the UK from Strictly Come Dancing to the Dorito’s adverts! Frequently supporting Roman Kemp on @capitalofficial playing their versio

A few slots still available this morning for half price , not to to late to catch a tan before the weekend 
Call 01737-423474 at 10 or pop down ——————————————
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#shoplocal #enjoylocal #merstham #redhill #reigate #dorking #surrey #oxted #nutfield #godstone #caterham #warlingham  #supportlocal #surreyliving  #surreybeauty #surreyshop #tanning #sunbed #tanned #glowingskin #tan #sunbed #bestsunbeds #ergoline
Bronze Beauty Tanning Salon - @bronzebeautytanningsalon Instagram Profile - inst4gram.com
bronzebeautytanningsalon
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A few slots still available this morning for half price , not to to late to catch a tan before the weekend Call 01737-423474 at 10 or pop down —————————————— • • • • • • #shoplocal #enjoylocal #merstham #redhill #reigate #dorking #surrey #oxted #nut

Client requested design. Source unknown •
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#reigate #surrey #woodhatch #horley #redhill #crawley #makeuptutorialsx0x #makeuptransformation #nailselfie #likeforlikes #followtrain #likeforfollow #hudabeauty #anastasiabeverlyhills #lasvegas #photooftheday #nailfeature #nails4today #nails4yummies #nailinspo #nails #nailsinsurrey #surreynails #surreynailsalon #surreylife #reigatelife #reigatenails #surreynailtech #stilettonailshape
Elegant Nails Reigate - @elegantnailsreigate Instagram Profile - inst4gram.com
elegantnailsreigate
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Client requested design. Source unknown • • • • #reigate #surrey #woodhatch #horley #redhill #crawley #makeuptutorialsx0x #makeuptransformation #nailselfie #likeforlikes #followtrain #likeforfollow #hudabeauty #anastasiabeverlyhills #lasvegas #photoo

Reigate, Surrey
Comments

@the__m.e.n 🙋🏾‍♂️🚀😍😍

@elmarr7 ❤❤❤❤❤❤

Happy #fridaymorning everyone! ⠀
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We are also on Twitter and Facebook (link in Bio). Have you found us all yet? ⠀
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Have things to offer to #Mums?  Just DM or @onestopformums on any of the three platforms. We will be on our way to check you out ~~ #fridayvibes⠀
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#friday #fridayintroductions #fridays #fridaythoughts #shoplocal #supportlocal #reigate #redhill #merstham #dorking #godstone #mums #mumlife #earlswood #reigatemums #surreymummy #surreymums #motherhood #motherhoodunplugged #motherhoodrising #mumoninstagram #localbusiness #reigatebusiness #mumsupportmums ⠀
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OneStopforMums - @onestopformums Instagram Profile - inst4gram.com
onestopformums
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Happy #fridaymorning everyone! ⠀ ⠀ We are also on Twitter and Facebook (link in Bio). Have you found us all yet? ⠀ ⠀ Have things to offer to #mums ? Just DM or @onestopformums on any of the three platforms. We will be on our way to check you out ~~ #

Comments

@mummapantalets 💜💜

How adorable is this!? This little ballerina began lessons with us when she was diddy, only 3 years old! 🥰 Here she is still loving her classes and developing just beautifully. Dance with us is purely for enjoyment, and we see that through their faces every week! No pressure, just fun  #dance #reigate #redhill #danceteacher #develop #wellness #happiness #supportlocal #reigatedancestudio
Reigate Dance Studio - @reigatedancestudio Instagram Profile - inst4gram.com
reigatedancestudio
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How adorable is this!? This little ballerina began lessons with us when she was diddy, only 3 years old! 🥰 Here she is still loving her classes and developing just beautifully. Dance with us is purely for enjoyment, and we see that through their face

Reigate, Surrey
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@dizzy.media Impressive post 👌

We feel so lucky that the Knibbs studio is in such a beautiful Victorian house in  Reigate 
A bit of Friday trivia for you - did you know this building used to be a school? It was known as Coniston School up until 1997! In fact our studio used to be a classroom! Which definitely helps to get our creative juices flowing! ️‍
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#victorianhouse #victorianarchitecture #designstudio #graphicdesignstudio #designstudios #reigatelife #surreydesign #surreydesigners #knibbsdesign #agencylife #designagency #ilovereigate #surreydesigners #creativestudio #graphicdesignerclub #architecture #graphicdesigntrends #brandinganddesign #graphicdesignerlife #reigatesurrey #instagraphicdesign #grahicdesigncentral #surreybusiness #designinspiration #instabranding #behindthescenes #fridayfun #creativejuices #reigate #reigatebusiness
Knibbs • Web | Print | Brand - @knibbsdesign Instagram Profile - inst4gram.com
knibbsdesign
0

We feel so lucky that the Knibbs studio is in such a beautiful Victorian house in Reigate A bit of Friday trivia for you - did you know this building used to be a school? It was known as Coniston School up until 1997! In fact our studio used to be

Reigate, Surrey
***FREE ROOM HIRE*** Looking to hold a function in January or February 2020? 
Do you have a special birthday? Celebrating a wedding anniversary? Or just need an excuse for a get together? Then take advantage of this amazing offer! 
Email us on sales@reigatehill.co.uk to secure you date .

#reigate #redhill #epsom #caterham #coulsdon #banstead #surrey #wedding #weddingvenue #partyvenue #reigatehill #reigatehillgolfclub
Reigate Hill Weddings & Events - @reigatehillweddingsandevents Instagram Profile - inst4gram.com
reigatehillweddingsandevents
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***FREE ROOM HIRE*** Looking to hold a function in January or February 2020? Do you have a special birthday? Celebrating a wedding anniversary? Or just need an excuse for a get together? Then take advantage of this amazing offer! Email us on [email protected]

Reigate Hill - Golf
Comments

@dizzy.media Great 👌

The @thevinekingtastingrooms is such an asset to Reigate’s High Street! You could easily spend all evening in here working your way through their range of self-service wines! On arrival you are given your own Vinekings prepay card to top-up once topped up its the tough decision of which one to choose! Not a problem when you can buy a small sample to taste of each one  They also have some perfect charcuterie boards to choose from 🧀 The venue is inviting and intimate whether you’re popping in after work or spending an evening with friends! We would highly recommend
I Love Local - @ilovelocalsurrey Instagram Profile - inst4gram.com
ilovelocalsurrey
2

The @thevinekingtastingrooms is such an asset to Reigate’s High Street! You could easily spend all evening in here working your way through their range of self-service wines! On arrival you are given your own Vinekings prepay card to top-up once topp

The Vineking Tasting Rooms
Comments

@ilovelocalsurrey —————————————— • • • • • • #eatlocal #drinklocal #shoplocal #enjoylocal #surrey #reigate #oxted #cobham #coulsdon #croydon #godstone #caterham #banstead #weybridge #cheam #ewell #epsom #ilovesurrey #supportlocal #visitsurrey #surreyshopping #surreyliving #whatsonsurrey #surreysocial

@thevinekingtastingrooms Thank you so much for your comments. We are glad you like it and hope to see you again soon..cheers 🥂

Lovely chest of drawers, solid pine throughout (including bottom of drawers and back!) measures 37inches high 34.5 inches wide and 16.5 inches deep. £175 collection from Reigate or free local delivery 
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#supportsmallbusiness #paintingsince2011 #abbiescountrychic #positivevibes #chestofdrawers #shabbychic #paintedfurniture #reigate #redhill #dorking #horsham #surrey #sussex #friday #friyay #treatyourself #quality #pine #shoplocal
Abbie Fairhead - @abbiescountrychic Instagram Profile - inst4gram.com
abbiescountrychic
2

Lovely chest of drawers, solid pine throughout (including bottom of drawers and back!) measures 37inches high 34.5 inches wide and 16.5 inches deep. £175 collection from Reigate or free local delivery . . . . . . . #supportsmallbusiness #paintingsin

Comments

@dizzy.media We love this post

@abbiescountrychic @dizzy.media thanks 🙌🏼

Afro cut by @hester_barberetter 
Nice work 
#barber#afro#hair#reidys#reigate#surrey
Barber -Reidy - @reidys_barber_shop Instagram Profile - inst4gram.com
reidys_barber_shop
0

Afro cut by @hester_barberetter Nice work #barber #afro #hair #reidys #reigate #surrey

Reidys Barber Shop
THE GRIND
Grant Hackett ✪ - @gdhack Instagram Profile - inst4gram.com
gdhack
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THE GRIND

Bell Street Barbers
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@gdhack @hanksthebarber_ 🙏🙏

@gdhack @freebirdbarber thank you bro 🙏

Bespoke bedroom furniture by Oliver James Furniture. We work with individual clients, architects or interior designers to create the bedroom furniture of your dreams! #bespoke #bedroom #furniture #dreambedroom #black #luxury #interiors #interior #designer #architect #bedroomideas #design #service #reigate #purley #caterham #kingswood #oxted #woldingham #edenbridge #sevenoaks #tunbridgewells #tonbridge #surrey #kent #london
Oliver James Furniture - @ojfurniture Instagram Profile - inst4gram.com
ojfurniture
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Bespoke bedroom furniture by Oliver James Furniture. We work with individual clients, architects or interior designers to create the bedroom furniture of your dreams! #bespoke #bedroom #furniture #dreambedroom #black #luxury #interiors #interior #des

Who? @thehandmadeaffair and @shopfestsurrey  of course! 
Just 2 days until we see you! 
We can’t wait if@you don’t know what we are talking about you’ve not been watching 

#surrey #shopfestsurrey #thehandmadeaffair
The Handmade Affair - Surrey - @thehandmadeaffair Instagram Profile - inst4gram.com
thehandmadeaffair
1

Who? @thehandmadeaffair and @shopfestsurrey of course! Just 2 days until we see you! We can’t wait if@you don’t know what we are talking about you’ve not been watching #surrey #shopfestsurrey #thehandmadeaffair

Dorking
Comments

@thehandmadeaffair #Banstead #Cobham #Cranleigh #Croydon #Dorking #Egham #Epsom #Esher #Farnham #Frimley #Gatwick #Godalming #Guildford #Haslemere #Horley #Leatherhead #Lingfield #Oxted #Redhill #Reigate #Staines #Sunbury #Sutton #Warlingham #Weybridge #woking

K&R Rugby Development Sessions! Coached by RHU Qualified Coach & Saracens Player

St. Joseph's Catholic Primary School, Redhill

https://www.krsportsacademy.co.uk/book-now/

#Redhill #RH1 #Mums #Reigate #Banstead #Mertsham #Schools #Halfterm #Camp #Sports #Boys #Girls #GetActive #Childcare #KRSA #Easter #BookNow #Events #Hoop
@KRSPORTSACADEMY - @krsportsacademy Instagram Profile - inst4gram.com
krsportsacademy
3

K&R Rugby Development Sessions! Coached by RHU Qualified Coach & Saracens Player St. Joseph's Catholic Primary School, Redhill https://www.krsportsacademy.co.uk/book-now/ #redhill #rh1 #mums #reigate #banstead #mertsham #schools #halfterm #camp #s

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@_stevenhuang Breathtaking one

@rushmores_cars 👍

Train Station
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#train #traintracks #office #reigate #southern #spring #thursday
Juliana Soto von Arnim - @jsotovon Instagram Profile - inst4gram.com
jsotovon
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Train Station . . . . . . . . . . . . . . . . . #train #traintracks #office #reigate #southern #spring #thursday

Comments

@danilofguevara 🤗😍

Happy 1st birthdayyyy to the gorgeous @ginger_bear_brody 🥳 seems like only yesterday this lovely lad joined our pack as a pup, can’t believe he’s already 1! What a happy, friendly and playful boy he has grown into  as you can see from the pics he is very good at posing, playing, posing, swimming, posing & sitting for treats  #foxredlab #labrador #dogbirthday #labradorsofinstagram #foxredlabrador #happydog #handsomedog #dogsofinstagram #dogstagram #dogoftheday #dogslife #dogwalker #dogphotography #ilovedogs #1stbirthday #reigate #bellashounds
Bella - @bellas_hounds Instagram Profile - inst4gram.com
bellas_hounds
1

Happy 1st birthdayyyy to the gorgeous @ginger_bear_brody 🥳 seems like only yesterday this lovely lad joined our pack as a pup, can’t believe he’s already 1! What a happy, friendly and playful boy he has grown into as you can see from the pics he is

Comments

@ginger_bear_brody ❤️ Thank you Bella, I love my walkies and posing sessions 🙊

Another great evening performing for @pizzaexpresslive #reigate with @dlacousticduo on Lizzys birthday too, I told her I would take her out for her bday ;) #duo #acousticduo #partyguitarist #partymusic #party #music #guitar  #acoustic #nylonstring #duncanhowlettguitarist #sologuitar #functionmusic #sussex #goodtimes #musiciansofinstagram #cordoba #cordobagkpro #acussoundengineeringsrl #bossrc300
D&L Acoustic Duo - @dlacousticduo Instagram Profile - inst4gram.com
dlacousticduo
0

Another great evening performing for @pizzaexpresslive #reigate with @dlacousticduo on Lizzys birthday too, I told her I would take her out for her bday ;) #duo #acousticduo #partyguitarist #partymusic #party #music #guitar #acoustic #nylonstring #d

Pizza Express
Another great evening performing for @pizzaexpresslive #reigate with @dlacousticduo on Lizzys birthday too, I told her I would take her out for her bday ;) #duo #acousticduo #partyguitarist #partymusic #party #music #guitar  #acoustic #nylonstring #duncanhowlettguitarist #sologuitar #functionmusic #sussex #goodtimes #musiciansofinstagram #cordoba #cordobagkpro #acussoundengineeringsrl #bossrc300
Duncan Howlett - @duncanhowlett Instagram Profile - inst4gram.com
duncanhowlett
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Another great evening performing for @pizzaexpresslive #reigate with @dlacousticduo on Lizzys birthday too, I told her I would take her out for her bday ;) #duo #acousticduo #partyguitarist #partymusic #party #music #guitar #acoustic #nylonstring #d

Pizza Express
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@tberrytoria Love it 💕

@dlacousticduo @lizzzzef back in #Reigate 2nd May x

Another great evening performing for @pizzaexpresslive #reigate with @dlacousticduo on Lizzys birthday too, I told her I would take her out for her bday ;) #duo #acousticduo #partyguitarist #partymusic #party #music #guitar  #acoustic #nylonstring #duncanhowlettguitarist #sologuitar #functionmusic #sussex #goodtimes #musiciansofinstagram #cordoba #cordobagkpro #acussoundengineeringsrl #bossrc300
Duncan Howlett Guitarist - @duncanhowlettguitarist.co.uk Instagram Profile - inst4gram.com
duncanhowlettguitarist.co.uk
0

Another great evening performing for @pizzaexpresslive #reigate with @dlacousticduo on Lizzys birthday too, I told her I would take her out for her bday ;) #duo #acousticduo #partyguitarist #partymusic #party #music #guitar #acoustic #nylonstring #d

Pizza Express
Lash lift on these beauties  #lashes #lash #lift #lashlift #blacklashes #lashperm #lvl #beauty #reigate
Elenails - @elenailsx Instagram Profile - inst4gram.com
elenailsx
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Lash lift on these beauties #lashes #lash #lift #lashlift #blacklashes #lashperm #lvl #beauty #reigate

Reigate, Surrey
Comments

@steff_art_world I want to work with you🔥 check out my page and let me know if you need logos , cartoon pictures, flyers , business cards, banners and animated videos all at affordable prices

@rebeccahoodlashacademy Love this ! X

Well I made a lovely new friend today at  Signature at Reigate Grange. This lovely lady took a real shine to me. Well who wouldn't?? She took me in the rooms to visit her friends. She used to work with horses for 20 years so knew what she was doing. So Sarah let her help out. I love visiting the care homes with Blossom. She went off in the lift with Denise to visit the dementia residents. I didn't want to go in the lift today so I stayed downstairs. I am never made to do what I don't want too. #carehomes #friends #leading #rooms #residents #carehomes #signaturehomes #cosy #dementia #elderly #reigate #kingswood #surrey #surreyhills #care #bed #meeting #relaxing
Kingswood Shetlands & Friends - @kingswoodshetlands Instagram Profile - inst4gram.com
kingswoodshetlands
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Well I made a lovely new friend today at Signature at Reigate Grange. This lovely lady took a real shine to me. Well who wouldn't?? She took me in the rooms to visit her friends. She used to work with horses for 20 years so knew what she was doing.

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@kingswoodshetlands ❤️❤️❤️

@gardenshedmarketing How wonderful! ☺️

EXERCISE DOESN’T EQUAL WEIGHT LOSS ⁣
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However much I speak about training for performance, weight loss is an unavoidable subject in modern day society. 🤦‍️ Only the other day I saw @runnersworlduk had about four headings that targeted weight loss subjects, and that’s a running magazine!  ⁣
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So I want to broach the subject, in the way I see weight loss and exercise. ️Firstly, I don’t think there’s anything wrong with wanting to loose weight, aiming for abs etc! But, that being said it should NEVER come at a cost of your health and or performance. ⁣
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Exercise doesn’t equal weight loss, of course more movement will help put you in an energy deficit. But,  feeling you need to exercise in order to “earn” your food is a very slippery slope. Instead approach exercise as a way to improve posture, increase muscle mass and to build a strong AF body! 🥳 ⁣
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If you spend all your time thinking that exercise is your ticket to weight loss, you’ll forever struggle with the motivation to do it. But instead increase fruits, vegetables and water and if you’re not used to cooking different things try adding just one new recipe a month! ⁣
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But I have a challenge for you, what’s one performance based goal you’d like to achieve this year? Keep it to yourself, or share it with me either way give yourself a challenge and it’ll give you a focus that’s more than your image.
O L I V I A F U R N E R - @oliviafurner Instagram Profile - inst4gram.com
oliviafurner
4

EXERCISE DOESN’T EQUAL WEIGHT LOSS ⁣ ⁣ However much I speak about training for performance, weight loss is an unavoidable subject in modern day society. 🤦‍️ Only the other day I saw @runnersworlduk had about four headings that targeted weight loss su

England
Comments

@wanzo.uk 😃

@kimmyphua NICE

At Churchill’s all shirts are hand finished. We do not use a shirt machine as we believe hand finishing is the best. Initially all imperfections on the body of the shirt such as underarms, collars and cuffs are hand scrubbed to remove stains before being cleaned. After the washing process all shirts are hand pressed and hand finished to ensure collars and cuffs are delicately finished and the button placket is crisp. Your shirts deserve the ultimate care. All you need to decide is whether you would like your shirt hanging or folded. Simple 
#washdryfold #laundry #dryclean #handfinished #simplestyle #classic #mensfashion #menswear #bespokefinish #brand #style #fashion #ss19 #fashion #londonfashion #britishstyle #cotton #tailored #blouse #classicstyle #styleinspiration #instastyle #instaphoto #supportsmallbusiness #familybusiness #reigate #surrey
🎩Churchill Dry Cleaners🎩 - @churchill_drycleaners Instagram Profile - inst4gram.com
churchill_drycleaners
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At Churchill’s all shirts are hand finished. We do not use a shirt machine as we believe hand finishing is the best. Initially all imperfections on the body of the shirt such as underarms, collars and cuffs are hand scrubbed to remove stains before b

Churchill Professional Dry Cleaners
#starbucks_hooley #greatcoffee #latteart #happycustomers #hooleyvillage #reigate #banstead #redhill #kingswood #tadworth #epsom
Starbucks Hooley - @starbucks_hooley Instagram Profile - inst4gram.com
starbucks_hooley
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#starbucks_hooley #greatcoffee #latteart #happycustomers #hooleyvillage #reigate #banstead #redhill #kingswood #tadworth #epsom

Starbucks Coffee
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@nadjmalz Hello marie, hw r u n the team.. Miss u all. Say hi to everyone.. 👍

Developing core stability and strength is key to athletic performance.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣
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Its fundamental strength enables us to maximise the power and efficiency of our movements. ⁣⁣⁣⁣⁣
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Developing core muscles enhances our ability to control our body position for optimal rotation, running endurance, weight lifting and more.⁣⁣ ⁣⁣⁣⁣⁣⁣⁣
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Core strength also boosts the force we can transmit from our core to our arms and legs. Essential for mastering complex athletic movements that require coordination, balance and technical skill.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣
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As well as maximising sports performance, improving our core strength helps to reduce the risk of  injury. ⁣⁣⁣⁣⁣⁣
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: @gregcackett1 w/ coach @tom_archer_performance
Performance Elite - @performanceelitegym Instagram Profile - inst4gram.com
performanceelitegym
5

Developing core stability and strength is key to athletic performance.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ Its fundamental strength enables us to maximise the power and efficiency of our movements. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Developing core muscles enhances our ability to control our b

Performance Elite
Comments

@performanceelitegym @gregcackett1 touché 😂

@gregcackett1 @performanceelitegym damn straight

WOW WOW WOW

We LOVE these flower walls! Perfect for your wedding or a party! Who doesn't love a super cute backdrop when papping those moments? 
These beauties are from the lovely @forgetmenotshire .If you want to book though for ONLY £200 then let your wedding coordinator know.

What one is your favourite ?

#reigate #reigatehill #reigatehillgolfclub #redhill #surrey #surreyweddingvenue #watersidewedding #outdoorwedding #outsidewedding #weddingvenue
Reigate Hill Weddings & Events - @reigatehillweddingsandevents Instagram Profile - inst4gram.com
reigatehillweddingsandevents
1

WOW WOW WOW We LOVE these flower walls! Perfect for your wedding or a party! Who doesn't love a super cute backdrop when papping those moments? These beauties are from the lovely @forgetmenotshire .If you want to book though for ONLY £200 then let

Reigate Hill - Golf
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@harleyspinn_pole Number 5 😍😍😍😍

The Priory #Reigate
Richard Steele - @steele_ffc Instagram Profile - inst4gram.com
steele_ffc
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The Priory #reigate

Thursday Night Social. Come on down and find a 4!

#rltctennis #tennis #reigate #rltc #tennissurrey #surrey
Reigate LTC - @reigateltc Instagram Profile - inst4gram.com
reigateltc
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Thursday Night Social. Come on down and find a 4! #rltctennis #tennis #reigate #rltc #tennissurrey #surrey

A shout out to all Big Issue sellers on our streets in all weathers.. Stop & say hi sometime.. they're Wonderful but it can be a lonely job!... in Reigate 
#stylish  #streetstyle #colourfull #bigissue #streetseller #reigatelife #lifestyle  #reigate #everydaystreet #streetphotography #candid #candidphotography #candids #portraiture #street #highstreet #streetpeople #womenstreetphotographers #streets_storytelling #photoobserve #fromstreetswithlove #streetsnappers #street_avengers #thecuriouscameraclub #candidlypurple #sarahgrmgreen
Sarah Green - Candidly Purple - @sarahgrmgreen Instagram Profile - inst4gram.com
sarahgrmgreen
1

A shout out to all Big Issue sellers on our streets in all weathers.. Stop & say hi sometime.. they're Wonderful but it can be a lonely job!... in Reigate #stylish #streetstyle #colourfull #bigissue #streetseller #reigatelife #lifestyle #reigate #

Reigate, Surrey
Lunchtime portrait  by @sejrobi at #wagamamas #reigate 🥗🥣🥂
Dora Jakab - @dora.jakab.3 Instagram Profile - inst4gram.com
dora.jakab.3
2

Lunchtime portrait by @sejrobi at #wagamamas #reigate 🥗🥣🥂

Reigate, Surrey
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@magnesmiss Szép vagy 💯💭❤️

@dora.jakab.3 @magnesmiss ❤️😘😇

Thanks @surreymirrornews for the piece in this weeks paper for our award! 🥂⭐️
The Nail & Body Boutique - @nailandbodyboutique_ Instagram Profile - inst4gram.com
nailandbodyboutique_
2

Thanks @surreymirrornews for the piece in this weeks paper for our award! 🥂⭐️

Comments

@nailandbodyboutique_ #englishhairandbeautyawards2019 #hairandbeautyawards #salon #reigate #awardwinningsalon #workhardplayhard #proud #teamwork @surreymirrorkirk #flashesofdelight #shoplocal

@soniacifaldi Congratulations x