#runner
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Second day of 2019 @bostonmarathon training and this the #mood after the second run of the day: 6.7 miles of hill intervals in SSE 20-30 MPH sideways rain.  🦄  🦄 
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#2019 #January #running #runhappy #run #runner #runfar #runfast #igrunners #iloverunning #goodr #runnergirl #runnersofinstagram #instarunners #athlete #ootd #fitness #sweat #ilovemarathons #trainingrun #marathoner #nikerunning #runootd #hautenhere #goldsheepclothing #bostonmarathon #bostonmarathon2019 #bostonmarathoner
Nordic Moxie ✌🌴♒ - @nordicmoxie Instagram Profile - inst4gram.com
nordicmoxie
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Second day of 2019 @bostonmarathon training and this the #mood after the second run of the day: 6.7 miles of hill intervals in SSE 20-30 MPH sideways rain. 🦄 🦄 . . . ____________________________ #2019 #january #running #runhappy #run #runner #runf

IMPROVISING  I still need to keep up my lower body strength work whilst in Sydney and with no access to a (free lol) gym I had to adjust my normal session 🦵 instead of the usual heavier weight, lower reps for strength I used resistance bands and body weight focussing on higher reps and less rest to keep the intensity high After listening to an interesting podcast from @tinamuir88 and Dr Tom Michaud who found 4 x 25 reps at lower weight (35% body weight) with 30 seconds rest produced the same strength gains as 4 x 8 reps at a heavier weight I applied this to my workout consisting of banded squats, lunges, Bulgarian split squats, step ups, glute bridges, banded abduction  #workout #strength #lowerbodyworkout #longdistancerunner #activeliving #resistancebands #resistancebandworkout #bodyweightworkout #running #strengthtraining #strengthtrainingforrunners #runningforreal #gains #improvising #motivation #outdoorworkout #runner #marathontraining
Rebecca Jackson - @tall.lean.bean Instagram Profile - inst4gram.com
tall.lean.bean
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IMPROVISING I still need to keep up my lower body strength work whilst in Sydney and with no access to a (free lol) gym I had to adjust my normal session 🦵 instead of the usual heavier weight, lower reps for strength I used resistance bands and body

Sydney Jubilee Park
Hoje usei bem meu plano de saúde. O Dr. Marcio Puga @equipemarciopuga receitou um remédio com doses intervaladas. 
3x200m
2x300m
1x400m
1x500m
1x1000m
No final saímos todos mortos, mas passamos bem.
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#15 #correthedim #caneladecachorro #equipemarciopuga #tchaupreguiça #tedaasas #viciadosemcorridaderua #annerj #runner #carioca #boraserfeliz #euatleta #modaesportiva #instagood #strava #fitness #riodejaneiro #adidasrunnersrj #amocorrer #runningfervor
JORGE FELIPPE THEDIM - @thedim.corredor Instagram Profile - inst4gram.com
thedim.corredor
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Hoje usei bem meu plano de saúde. O Dr. Marcio Puga @equipemarciopuga receitou um remédio com doses intervaladas. 3x200m 2x300m 1x400m 1x500m 1x1000m No final saímos todos mortos, mas passamos bem. . #15 #correthedim #caneladecachorro #equipemarciop

Lagoa que Amo
When it is blustery cold out and the forecast doesn't look promising for the next week..
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#riseandgrind #happyhealthyhumble #coupleswhoruntogether #healthylife #marriedlife #newlywed #running #runner #beachbody #getfit #gethealthy #fitgirls #girlswholift #beachbodyworkout #21dayfix #insanity #21dayfixextreme #shaunt  #healthylifestyle #shakeology
#insanitymax30
#21dfx #max30 #imaxedout
Rise & Grind - @riseandgrindfit Instagram Profile - inst4gram.com
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When it is blustery cold out and the forecast doesn't look promising for the next week.. . . #riseandgrind #happyhealthyhumble #coupleswhoruntogether #healthylife #marriedlife #newlywed #running #runner #beachbody #getfit #gethealthy #fitgirls #girls

#runner
Malena W - @superwomanrun Instagram Profile - inst4gram.com
superwomanrun
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#runner

San Francisco Bay Area
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I have the answer for motivation! Thanks to @jogvlog I was reminded of @davidgoggins and if you are looking for some motivation to accomplish ANYTHING, this is your guy. 
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Been a while since I have listened to him but he really fired me up today and I needed it! I was laughing to myself when I ran today as conditions were horrible...., it was raining, cold, windy but I knew what @davidgoggins would say! He would not let this type of weather slow him down from getting in his workout!  If you need a boost, give him a shot! 
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#train #runnersofinstagram #runningmotivation #runnerslife #focus #focused #determination #training #run #running #runningman #runner #runforlife #runchat #runhappy #runnersworld #runnersofinstagram #runnerslife #runnerscommunity #trailrun #runnershigh #runnersofinstagram #runninggirl #motivation #motivationalquotes #motivate #marathontraining #marathon
Brian McCauley - @motivating_runners Instagram Profile - inst4gram.com
motivating_runners
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I have the answer for motivation! Thanks to @jogvlog I was reminded of @davidgoggins and if you are looking for some motivation to accomplish ANYTHING, this is your guy. • • Been a while since I have listened to him but he really fired me up today a

Frisco, Texas
Confession: These are the first miles of 2019. I’ve been too much in my head the last 3 weeks. Tonight there was no thinking involved. I just went. Sometimes that’s what you’ve gotta do. I was tired. My head hurt. I’ve been sick, having just gone to the doctor yesterday! There was snow and ice on the ground. It was raining outside. It was dark. I hadn’t eaten since lunch. I haven’t picked up my orthotics from the foot doctor yet. I’m on day 15 of Keto. I could keep going.....but when you stop thinking and just live in the moment, the excuses stop and they are replaced with feelings of joy, pride, accomplishment, etc. And just like that, half marathon training starts today! ‍️️ #run #runner #running #halfmarathontraining
Amanda Winchell - @cincinnatigirl07 Instagram Profile - inst4gram.com
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Confession: These are the first miles of 2019. I’ve been too much in my head the last 3 weeks. Tonight there was no thinking involved. I just went. Sometimes that’s what you’ve gotta do. I was tired. My head hurt. I’ve been sick, having just gone to

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I’m off......... #notimeforbullshit #gang #lafamilia from the 012 - 011 in 100 real quick.... #runner #allday
Jay Crvz Vodka - @crvz_cvntrvl Instagram Profile - inst4gram.com
crvz_cvntrvl
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I’m off......... #notimeforbullshit #gang #lafamilia from the 012 - 011 in 100 real quick.... #runner #allday

Pretoria, South Africa
Life is short. Smile, while you still have teeth.
Kyle  Axman - @kaxman Instagram Profile - inst4gram.com
kaxman
3

Life is short. Smile, while you still have teeth.

TS Fitness
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@warriorswanted Awesome! 🔥👍

@fitlifeapparels Hey ! looking great. We would love to feature you wearing one of our bracelets ! Direct message us

Una vueltecita nocturna de 10 K nada mal para liberar tensiones, cada día me siento mas cómodo haciendo esto que tanto me apasiona  #laserena #coquimbo #instarunners #instarun #instarunner #instachile #chile #run #running #runner #runners #runnerscommunity  #runningman #sport #nikeplus #nikerunning #garminconnect #instagram #trailchile #trailrunning #trail #training #fitness #correr #men #gentleman
PEPE - @pepe_ret Instagram Profile - inst4gram.com
pepe_ret
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Una vueltecita nocturna de 10 K nada mal para liberar tensiones, cada día me siento mas cómodo haciendo esto que tanto me apasiona #laserena #coquimbo #instarunners #instarun #instarunner #instachile #chile #run #running #runner #runners #runnerscom

La Serena, Chile
“I'm a little bit steady but 
still little bit rollin' stone
I'm a little bit heaven but 
still a little bit flesh-and-bone
Little found, 
little don't-know-where-I-am
I'm a little bit holy water but still a little bit burning man”
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#RunLocal #Strong #Runner #MarathonTraining #WeRunSocial #ProCompression #KeepItTight #OrangeMud #TheDirtUnit #TrailRunner #UltraRunner #RunSanDiego #SweatPinkSD #RunnersCommunity #Fitness  #IRunThisBody #IRunThisBody #100KTraining  #RunStreak  #IRun4Harrison  #MilesAndPace #WildRunner #TwoPairDontCare #SolanaBeach
Jenn - @jenn13.1 Instagram Profile - inst4gram.com
jenn13.1
1

“I'm a little bit steady but still little bit rollin' stone I'm a little bit heaven but still a little bit flesh-and-bone Little found, little don't-know-where-I-am I'm a little bit holy water but still a little bit burning man” . . . . #runlocal

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@ashleypryorruns143 💕Beautiful pic😍 love that song too

Run in between Ohio & Kentucky 🇺🇸 Easy 7k at the Banks! @reds ️
🔜 IRONMAN NICE 2019 🔥 - @alexis__fortin Instagram Profile - inst4gram.com
alexis__fortin
1

Run in between Ohio & Kentucky 🇺🇸 Easy 7k at the Banks! @reds

Great American Ball Park
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@alexis__fortin #running #run #runningmotivation #runningman #runner #gopro #cincinnati #ohio #reds #photooftheday #timetoplay #partagetontrail #strava #garmin #shapeheart #ironman

I’M (almost) BACK BABY!
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This was my first run in THREE days because of this cold, but things are finally looking up!  I’m not back 100% yet, but I’ll take what I can get! 
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3 miles @ 8:58 avg WITH a cough drop in my mouth the whole time 🤧 I really had to hold myself back because I know I’m not at full health just yet, BUT MAN IT’S A GOOD DAY WHEN YOU’RE ABLE TO RUN!!! 
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#marathon #bibchat #bibrave #marathontraining #bibravepro #brooks #garmin #balega #balegainternational #run #running #runner #arizona #chandler #halfmarathon  #aftershokz #airtrekz #runhappy #fitness #shokzsquad #tuesdaymotivation
Kayla - @kaylarunz Instagram Profile - inst4gram.com
kaylarunz
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I’M (almost) BACK BABY! . This was my first run in THREE days because of this cold, but things are finally looking up! I’m not back 100% yet, but I’ll take what I can get! . 3 miles @ 8:58 avg WITH a cough drop in my mouth the whole time 🤧 I really

Chandler, Arizona
Não enlouqueça buscando a perfeição... alguns defeitos são importantes!
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#observareabsorver #gratidao #runner #corredores #trail #foco #fe #euatleta #correwagner #corrapracomercomopracorrer #corredoresdearuja #corredoresdesantaisabel #agradecequecresce #deusnocomando #mahamudrabrasil #deolhonopeso #corredorderua #corredoresderua #somosrunnerssuzano #garmin #strava
Wagner Vicente®️ - @corre_wagner Instagram Profile - inst4gram.com
corre_wagner
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Não enlouqueça buscando a perfeição... alguns defeitos são importantes! . . . #observareabsorver #gratidao #runner #corredores #trail #foco #fe #euatleta #correwagner #corrapracomercomopracorrer #corredoresdearuja #corredoresdesantaisabel #agradecequ

Pref Municipal Itaquaquecetuba
Voltamos com tudo galera.
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Que vive incrível, que energia sensacional.
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Que continuemos firnes e fortes em busca dos nosso objetivos.
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Nossa saúde é nosso bem maior .
Valeu galera e até o próximo treino 
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Vem com a gente.
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Se liga aí . .
 Toda terça e quinta. .
⏰ Às 19h30 .
 No estacionamento da Alcatel
Fazendinha - Santana de Parnaíba
 Agende sua aula experimental e venha conhecer nosso trabalho.
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#treinofuncional #foco #fit #fitness #workout #CadeMeuTreino #TreinoAoArLivre  #lifestyle #dieta #healthLifeStyle #bodybuilding #motivation 
#saude #bemestar #SantanaDeParnaiba #qualidadedevida #atividadefisica #exercicio #run #runner #running #circuitofuncional #funcional #motivação #força #agacha #bodyfitness #vemcomagente #AlcanceFit #TeamAlcanceFit
Alcance Assessoria Esportiva - @alcancefit Instagram Profile - inst4gram.com
alcancefit
1

Voltamos com tudo galera. . Que vive incrível, que energia sensacional. . Que continuemos firnes e fortes em busca dos nosso objetivos. . Nossa saúde é nosso bem maior . Valeu galera e até o próximo treino . Vem com a gente. . Se liga aí . . Toda t

Santana de Parnaíba
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@taty.almeida.963 👊💪

Within an hour of grocery delivery, my meals are mostly prepped. I don’t make anything elaborate, but I’ll be well taken care of this week: burgers&mushrooms; veggie slaw turkey “pasta”; taco bowls; and roasted veggies. Not pictured: rice & sweet potatoes that I’ll cook at meal time; eggs, yogurt & protein bars for breakfast & snacks. Easy peasy.
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#mealprep #eatsmart #eatclean #jerf #teambeef #goals #easymeals #easymealprep #weightlossjourney #weightlossgoals #runner
Melisa - @melisaaugusto Instagram Profile - inst4gram.com
melisaaugusto
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Within an hour of grocery delivery, my meals are mostly prepped. I don’t make anything elaborate, but I’ll be well taken care of this week: burgers&mushrooms; veggie slaw turkey “pasta”; taco bowls; and roasted veggies. Not pictured: rice & sweet pot

Famoso. Temido
Odiado. Amado. Importante.
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#runhardproject
#stepbystep
#operacaokenya2019
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-PERCURSO DO TEATRINHO-
436mts de ;
Subidas, descidas, curvas, retas.
Perfeito para treinar corredores de rua.
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.#run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Rodrigo Bargas - @treinador_rbargas Instagram Profile - inst4gram.com
treinador_rbargas
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Famoso. Temido Odiado. Amado. Importante. . #runhardproject #stepbystep #operacaokenya2019 . -PERCURSO DO TEATRINHO- 436mts de ; Subidas, descidas, curvas, retas. Perfeito para treinar corredores de rua. . . .#run #runner #running #fit #runtoinspire

Teatro de Arena Elis Regina - Americana SP
Night run through the streets of Bedford followed by a 20 minute kettlebell workout! ‍️#runningman #runhappy #runningcommunity #runnershigh #runnersworld #runner #runtoinspire  #kettlebellworkout #kettlebell #kettlebellswings #healthandfitness #healthandwellness #runnovascotia #runningday #instarun #borntorun #run4fun #fitness #excercise #ocrtraining #obstaclecoursetraining
Dean - @runningwithdean Instagram Profile - inst4gram.com
runningwithdean
1

Night run through the streets of Bedford followed by a 20 minute kettlebell workout! ‍️#runningman #runhappy #runningcommunity #runnershigh #runnersworld #runner #runtoinspire #kettlebellworkout #kettlebell #kettlebellswings #healthandfitness #healt

Bedford, Nova Scotia
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@therunningbracelet Hey :) looking good ! We would love to feature you wearing one of our bracelets. Direct message me !!

Transformation Tuesday .. cool down from running just 2 miles. Did 4 last night before lifting . Love this training shirt from @victorwooten . Keeps me cool and covered . Hope you had a great day! 
#runner #fitfam #healthylifestyle #antiinflammatory #greenjuice #juicer #celeryjuice #shelifts #ageisjustanumber this is gonna be my best year yet! I don’t aspire to look like or be like anyone but me. My fitness goals are personal. It’s me against my former me .. not only will I get back there I’ll be better than ever.
Marjie - @marjiecar Instagram Profile - inst4gram.com
marjiecar
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Transformation Tuesday .. cool down from running just 2 miles. Did 4 last night before lifting . Love this training shirt from @victorwooten . Keeps me cool and covered . Hope you had a great day! #runner #fitfam #healthylifestyle #antiinflammatory

...
“There is a crack in everything. That’s how the light gets in.”
—Leonard Cohen ...
Nothing quite like running on snow and ice and in the bitter cold to make this humble runner feel vulnerable. As careful as I am and as precisely as I land on my feet, my body is at the mercy of the elements. One minute, I’m cruising along, and the next minute, I feel myself losing footing, slipping and sliding and stumbling along, hoping I have what it takes to stay upright. Being vulnerable in our lives, allowing others to see our imperfections, brokenness, and cracks can be a scary feeling. But when we open ourselves up to others and the care and concern they show us, wonderful things can happen. ...
I was tagged couple of weeks ago by my friend Bill @carolina_gamecock for a #takeawaytuesday post. My takeaway from today? Be vulnerable, knowing that those who care will bring you the care and light you need to be whole. .
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#womensrunningcommunity #inspiringwomenrunners #igrunners #instarunners #runnersofinstagram #runtoinspire #runspiration #runningmom #irunthisbody #runlikeagirl #runnershigh #runforfun #runforlife #motherrunner #runitfast #runchat #Runhappy #runstrong #mindfulness #run #runner #tritraining #triathlete #goneforarun
Corrie - @corrieblueeyes Instagram Profile - inst4gram.com
corrieblueeyes
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... “There is a crack in everything. That’s how the light gets in.” —Leonard Cohen ... Nothing quite like running on snow and ice and in the bitter cold to make this humble runner feel vulnerable. As careful as I am and as precisely as I land on my f

Muscles!!! Swipe to see today’s workout! 
#vsg #vsgjourney #vsgcommunity #verticalsleeve #sleevegastrectomy #gastricsleeve #wls #weightlosssurgery #wlsjourney #wlscommunity #weightloss #weightlossjourney #weighlosscommunity #fitnessmotivation #fitnessgirl #fitness #fitfam #fitnessjourney #workout #fitnesscommunity #strong #stronggirl #ladieswholift #run #runner #running #runninggirl
Joselyn Mujica - @joselyns.vsg.journey Instagram Profile - inst4gram.com
joselyns.vsg.journey
2

Muscles!!! Swipe to see today’s workout! #vsg #vsgjourney #vsgcommunity #verticalsleeve #sleevegastrectomy #gastricsleeve #wls #weightlosssurgery #wlsjourney #wlscommunity #weightloss #weightlossjourney #weighlosscommunity #fitnessmotivation #fitnes

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@luke_the_hulk fit AF🙌🏻

@hustlecofitness2017 It’s Open SZN! We want you to be one of our athletes. Check our link to get you in our gear for a collab!

I forgot my garmin in the car and didn’t want to go back out...at Also forgot to turn off the Nike app after 40min. 
This was a mental game for me to keep running with no stops and I made it!!  Learning to daily say “NO” has been my goal this week. Saying no is powerful. Your mind makes a conscious decision. It’s a decision to take control. Controlling self gets easier the more you learn to do it. The more you say no to sugar, to procrastination, to quitting, to wrong relationships the easier it gets. Learning to develop willpower takes time. I always thought some people were just more disciplined than others and I could never quite be as disciplined as that mother of four or the classmate who just finished her project 5 weeks early. Learning to master self takes time but the more I say “NO” the easier it gets! I mean...I bought a dozen donuts for some friends today and didn’t eat one!  (hardest “NO” of my life!)
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#runnersofinstagram #run #running #runner #nike #sponsor #sponsorme #runners #runnerlife #growth #mindset #mentalhealth #strongwomen #strongertogether #strongerthanyesterday #garmin #garminfenix5 #garminwatch #garminrunning #garminrunner @garminfitness @instarunners @nike @nikerunning @nikewomen @garmin @runnersworldmag @knoxvillemarathon @runnersbe
Ashley - @journey_2_marathon Instagram Profile - inst4gram.com
journey_2_marathon
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I forgot my garmin in the car and didn’t want to go back out...at Also forgot to turn off the Nike app after 40min. This was a mental game for me to keep running with no stops and I made it!! Learning to daily say “NO” has been my goal this week. S

Planet Fitness
Unless someone like you cares a whole awful lot, nothing is going to get better. It's not. -Dr. Seus, The Lorax
#tree #trees #environment #savetheplanet #earth #drseuss #life #lifequotes #wisdom #gogreen #love #happiness #beauty #beautiful #dream #passion #hope #run #runner #nature #naturephotography #forest #summer #nofilter #free #photo #photography #photographer #samsung
Heather Crowe - @heatherc26.2 Instagram Profile - inst4gram.com
heatherc26.2
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"Unless someone like you cares a whole awful lot, nothing is going to get better. It's not." -Dr. Seus, The Lorax #tree #trees #environment #savetheplanet #earth #drseuss #life #lifequotes #wisdom #gogreen #love #happiness #beauty #beautiful #dream #

 - Tênis adidas superstar do 34 ao 43 compre agora pelo 
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- Tênis adidas superstar do 34 ao 43 compre agora pelo #whatsapp ⠀⠀ -------------------------------------------------------------------------⠀⠀⠀⠀⠀ - Produtos %originais ⠀ ------------------------------------------------------------------------- -

No excuses! Determination is the ! #runner #lovetorun #5klover #fitnessgirl
Gelissa Rodriguez - @gelissarodriguez Instagram Profile - inst4gram.com
gelissarodriguez
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No excuses! Determination is the ! #runner #lovetorun #5klover #fitnessgirl

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@winterkinico we'd love to collaborate. please hit our DM when you see this! 💫

¡Una nueva edición de Ladies Run 2019 ! 
Inscripciones online y presenciales abiertas ! .
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#running #run #runner #runners #fitness #instarunners #runhappy #marathon #training #instarun #runningman #fit #instarunner #runnersofinstagram #workout #runchat #trailrunning #runrunrun #happyrunner #runes #marathontraining #runaway #instagood #runway #runningshoes #runningcommunity #runs #runnerscommunity #runnersworld #rune
LAPTIME - @laptimesportsgroup Instagram Profile - inst4gram.com
laptimesportsgroup
1

¡Una nueva edición de Ladies Run 2019 ! Inscripciones online y presenciales abiertas ! . . . #running #run #runner #runners #fitness #instarunners #runhappy #marathon #training #instarun #runningman #fit #instarunner #runnersofinstagram #workout #ru

Santa Fe, Santa Fe
Comments

@bfirst_apparel377 Boss this threads convention. Review our insta bio NOW

Posted @withrepost • @brad_beer [CURVED NON MOTORISED TREADMILL RUNNING] 
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I’m occasionally asked how does running on a curved non-motorised treadmill (cNMT) differ to running on a traditional motorised treadmill (MT)? ‍️
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Researchers recently looked at a group of 13 trained runners performing an incremental run on a motorised treadmill. Runners first completed a familiarisation run on the curved non-motorised treadmill. They then ran for 4 min at 5-6 times progressively higher velocities (40–90% Velocity max). These runs were completed on the cNMT and MT in two separate visits in a randomized order 
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They found the following:
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▶️Running on the cNMT elicit a higher relative oxygen uptake (% VO2max) across all velocities compared to the MT (ie was metabolically ‘harder work’)
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▶️ Running on the cNMT was accompanied by significantly higher heart rates
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▶️ an altered (higher) cadence was evident on the cNMT
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▶️higher ratings of perceived exertion were reported when running on the cNMT
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▶️a less efficient running economy was evident when running on the cNMT
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TAKE HOMES: .
1️⃣ Running on the cNMT has higher physiological & perceptual demands and increases cadence
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 2️⃣ If you are looking to burn ‘more calories’ and have an option running on cNMT will achieve this compared with MT
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3️⃣ Running on CNMT may be good for knee-cap pain (patello-femoral pain) due to higher cadence
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4️⃣ no studies have been performed that I know of quantifying the forces on tendons and joints from cNMT so unsure of loading parameters with cNMT running
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Reference: The physiological and perceptual demands of running on a curved non-motorised treadmill: Implications for self-paced training
Patrick P.J.M. Schoenmakers, Kate E. Reed. December 2018Volume 21, Issue 12, Pages 1293–1297, JSMAS
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‼️ If you know someone this can help please tag them in 
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Q’s & comments are always welcome
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#physio #physicaltherapy #run #running #runner #rehabilitation #run #runner #running #sportsscience #marathon #marathontraining #triathlon #ultrarunning #trailrunning #trackandfield  #physiotherapy
Korede Akindoju - @rederehab Instagram Profile - inst4gram.com
rederehab
2

Posted @withrepost@brad_beer [CURVED NON MOTORISED TREADMILL RUNNING] _ I’m occasionally asked how does running on a curved non-motorised treadmill (cNMT) differ to running on a traditional motorised treadmill (MT)? ‍️ _ Researchers recently look

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@therunningbracelet Hey, looking great ! Let's collaborate, DM us :)

@bfirst_apparel377 Add my wardrobe line. Observe our bio right away

I may be a tad stubborn. Traffic and crappy roads weren’t going to stop me from getting my 3 miles in. 
My house is .10 miles just for future reference 
Then did big #cheers with this cutie 
#stubborngirl
#ihadstarbuckslatetoday
#run
#runner
#justgetitdone
#tworoadsbrewing 
#havefun
#halfmarathontraining
Nancy P - @runner_gal_1015 Instagram Profile - inst4gram.com
runner_gal_1015
0

I may be a tad stubborn. Traffic and crappy roads weren’t going to stop me from getting my 3 miles in. My house is .10 miles just for future reference Then did big #cheers with this cutie #stubborngirl #ihadstarbuckslatetoday #run #runner #justget

Groveland, Massachusetts
🥝KiwiTime
Sale  Hombre-mujer
 WhatsApp 310-778-9424
https://wa.me/573107789424
️ Envios a todo el país 
https://www.facebook.com/kiwitime22/

https://www.instagram.com/kiwi_time.0/?hl=es

#tenisnike  #tenis #nike #runner #adidas #nikerunning #inderarmour #reebok #runnerslife #rinningaddict #runaddict #runrunrun #garmin #iloverunning #rungstrong #topquality #colombia #offwhite #cityloop #bogota #cali #medellin #pereira #barranquilla #manizales #pasto #boyaca #choco #cartagena #barranquilla
kiwi - @kiwi_time.0 Instagram Profile - inst4gram.com
kiwi_time.0
0

🥝KiwiTime Sale Hombre-mujer WhatsApp 310-778-9424 https://wa.me/573107789424 ️ Envios a todo el país https://www.facebook.com/kiwitime22/ https://www.instagram.com/kiwi_time.0/?hl=es #tenisnike   #tenis #nike #runner #adidas #nikerunning #inderar

Bogotá, Colombia
chin up bravey, you knew it would hurt. - @alexipappas 
#mindovermatter
Anna - @amco_7 Instagram Profile - inst4gram.com
amco_7
2

chin up bravey, you knew it would hurt. - @alexipappas #mindovermatter

Comments

@amco_7 . . . . . . . #running #run #runner #distancerunner #miles #garmin #strength #exercise #workout #strongwomen #badass #bravey #happy #happiness #health #healthylifestyle #blogger #fitness #intuitiveeating #mentalhealth #wellness #selflove #confidence

@apres_run Yesss! 😍 Love this quote/picture/place! So BA.

If it’s good enough for Jodi, it’s good enough for us!
🇳🇿Jodi Brown played for the New Zealand National Netball Team, the Silver Ferns. She represented New Zealand in the Netball World Championships and won gold🥇
In 2016 Jodi was appointed a Member of the New Zealand Order of Merit for services to netball. And she coaches the A team at St Hilda’s Collegiate, Dunedin‍️
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And she’s fueled by Phytosport!️Followin bio. Quick6264, 6099, 6100, 6273.⬅️Thank you! 
Ps. Get the set and save 10%
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#haventyallheard #thankfulfor... brings me back to playing WD at Sullivan Upper School. 
#makinggoodnessaccessible #healthylivinginsideandout
#puresafebeneficial
#sustainable
#nontoxic
#glutenfree 
#vegan
#dairyfree
#kosher
#nongmo
#runner
#hydration
#nutrition
#PhytoSport
#trustedbysport
#informedsport
#bscg
#athletes
#homeiswherethestorybegins
#getthekettleon
#engagetheworkaroundyou
#likenootheronearth
#stayafraidanddoitanyway 
#peopleplanetproducts
#1globalbrandforhealthylivinginsideandout ...and so much more!
Karen Finlay at Arbonne - @karenfinlayarbonne Instagram Profile - inst4gram.com
karenfinlayarbonne
0

If it’s good enough for Jodi, it’s good enough for us! 🇳🇿Jodi Brown played for the New Zealand National Netball Team, the Silver Ferns. She represented New Zealand in the Netball World Championships and won gold🥇 In 2016 Jodi was appointed a Member o

Another 10km@beijing Olympic forest park with 2 friends. It’s a great day and great mood.#neverquit #beijing #runner #running #morning
任惠惠 - @alexrain717 Instagram Profile - inst4gram.com
alexrain717
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Another 10km@beijing Olympic forest park with 2 friends. It’s a great day and great mood.#neverquit #beijing #runner #running #morning

Olympic Forest Park
Throwback to summer vibes ️
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Guys come on out and run with me and an awesome group of people from YQG starting this Saturday at 10:15am. We are meeting at High Performance Training Studio located at 3230 Jefferson. Easy 3-7km run followed by a 30minute strength and core session. All levels are welcome! Message me today if you are interested so that I can add you to our group chat. .
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It is 120% free guys! So come on out I want to share my love of running with you. ‍️
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#strongsassyfitness 
#teamsassy
#slay 
#YQG
#runnersofinstagram 
#runner 
#distancerunning 
#halfmarathontraining 
#fullmarathontraining 
#fitness
#grindtime
Morgan Jones - @strongsassyfitness Instagram Profile - inst4gram.com
strongsassyfitness
0

Throwback to summer vibes ️ . . Guys come on out and run with me and an awesome group of people from YQG starting this Saturday at 10:15am. We are meeting at High Performance Training Studio located at 3230 Jefferson. Easy 3-7km run followed by a 30m

High Performance Training Studio
Was a perfect day to finally get a long run in. Sun came out last 9 and got to shed the shirt for the first time in a long time.  Feeling much better about boston now. Happy Tuesday friends.
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#recoveryrun #marathontraining @TrainingPeaks @Xendurance #resultsstarthere #livesoreambassador #trainingpeaksambassador #nikerunning #nikerunclub @livesore #nikeplus #bostonmarathon2019 #strava #stravarunning #garminrunning #run #garmin #motivation #instarunners #runnersofinstagram #fitness #begreat #beatyesterday #igrunners #runnerscommunity #fitspiration #runner #runhappy #runidaho #fitlife #instarun
Tyson Watson - @fitrunner20 Instagram Profile - inst4gram.com
fitrunner20
1

Was a perfect day to finally get a long run in. Sun came out last 9 and got to shed the shirt for the first time in a long time. Feeling much better about boston now. Happy Tuesday friends. - - - - - - - #recoveryrun #marathontraining @trainingpeaks

Comments

@bfirst_apparel377 Join wit my workout club! Review our instagram page shortly

4.5 miles treadmill and I forgot my headphones  then foam rolled again to hopefully loosen up my hip.  Felt good to to run and wished I had the time to see how much further I could have pushed it. #run #running #runner #runhappy #runnergirl #instarunner #runchat #runnersofinstagram #fit #fitgirl #fitspo #instafit #fitness #fitnessmotivation #fitlife #fitspiration #fitnessaddict #gym #gymtime #gymgirl #healthandfitness #healthylifestyle #cantstopwontstop #lifeisgood
Nancy G - @nan_g42 Instagram Profile - inst4gram.com
nan_g42
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4.5 miles treadmill and I forgot my headphones then foam rolled again to hopefully loosen up my hip. Felt good to to run and wished I had the time to see how much further I could have pushed it. #run #running #runner #runhappy #runnergirl #instarun

Sportsplex New Windsor
Comments

@bfirst_apparel323 Boss me strength community! Take a glimpse my info profile with no delay

Rey’s first track session was a success.  @ellalikespink
Eric Dokter - @eric_dokter Instagram Profile - inst4gram.com
eric_dokter
1

Rey’s first track session was a success. @ellalikespink

Glenmore Athletic Park
Comments

@eric_dokter #trikronos #f2cnutrition #iamspecialized #cranked #intrinsi #yyc #triathlon #triathlontraining #triathlonlife #swimbikerun #triathlons #triathlonworld #triathlongram #triathlete #triathlontime #trilife #triathlon_in_the_world #triathlon_world #triathlonlifestyle #triathlonofficial #tri365 #tri #running #run #runner #dogs #dogsofinstagram #tracktuesday

Hoy se intentó dar lo mejor en las dos tandas. Lejos de los 4’25” en 10k. Los tibiales, el calor y en cansancio acumulado no dejaron dar mi máximo. Sabor de semi amargo, pero nunca se bajan los brazos. Mañana será otro día. 
Mil disculpas Profe. .
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#training #running #run #runner #runners #instarunner #lifestyle #athlete #athletics #dedication #instarun
🎼🎧🅳🅰🅼🅸🅰🅽 🅷🅰🅽🆂🅴🅽🎧🎼 - @damianhansen_ok Instagram Profile - inst4gram.com
damianhansen_ok
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Hoy se intentó dar lo mejor en las dos tandas. Lejos de los 4’25” en 10k. Los tibiales, el calor y en cansancio acumulado no dejaron dar mi máximo. Sabor de semi amargo, pero nunca se bajan los brazos. Mañana será otro día. Mil disculpas Profe. . .

Saavedra, Buenos Aires, Argentina
A Alegria me resumiu quando eles chegaram ‍️ ‍️🧗‍️‍️🥋 Suplementar é preciso!
Porrada  e Bomba 

#mamaefitness #myblueworld #felicidade #myfamily #familiaétudo #love #myloves #amaré  #ropeclimb #bodyaction #thermoabdomen #Brasil #instagym #gymmotivation #runner #fitness #nutrition #womanpower #gym #crossfit #mulheresquetreinam
Gregório Ma - @ma_physiotherapist Instagram Profile - inst4gram.com
ma_physiotherapist
2

A Alegria me resumiu quando eles chegaram ‍️ ‍️🧗‍️‍️🥋 Suplementar é preciso! Porrada e Bomba #mamaefitness #myblueworld #felicidade #myfamily #familiaétudo #love #myloves #amaré #ropeclimb #bodyaction #thermoabdomen #brasil #instagym #gymmotivati

Comments

@standardisset Amazing physique. Let's get you in our collection for a collab! See my bio for details💪

@ma_physiotherapist @standardisset Oh my Gosh! 🤗 Thank you so much for your comment.🤩 I will see your bio.😎 xoxo 4 U!

Week 9 vs Week 20
💛EMILY - @emfergusonfit Instagram Profile - inst4gram.com
emfergusonfit
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Week 9 vs Week 20

Ohio
Comments

@emfergusonfit #flex #fitness #motivation #happy #healthy #teacher #runner #teacherofinstagram #teachersofinstagram #runnersofinstagram #run #puppy #dogmom #gapfit #underarmour #transformationtuesday #dogmomlife

腹筋も背中もジワジワ筋肉痛が来てますぜ。
嬉しい

これからダーーーッシュ

#5k#morningjog#runner#jogger#activegirl#exercise#workout#training#soremuscle#welcome#sweat#grind#motivation#positivevibe
Rika Park /新井里茄/朴丽卡/박리향 - @rika.park Instagram Profile - inst4gram.com
rika.park
0

腹筋も背中もジワジワ筋肉痛が来てますぜ。 嬉しい これからダーーーッシュ #5k #morningjog #runner #jogger #activegirl #exercise #workout #training #soremuscle #welcome #sweat #grind #motivation #positivevibe

Treino  terça feira no método ondulatorio  concluído 100% ‍️‍️ venha fazer uma aula experimental sempre as segundas terças e quintas em 2 horários as 18 e 19:30.
#funcional 
#funcionaltraining 
#treinopersonalizado 
#treinofuncional 
#santotreinofuncional 
#corridaderua 
#personaltrainer 
#tfpersonal 
#estudiokeciapina
#pilatessolo 
#pilatessolo 
#matpilates 
#fortalecimento 
#corredores
#aculputura 
#bessa
#ultimacorridadoano 
#boracorrer 
#sol 
#cabobranco 
#corridaderuabrasil 
#runner 
#ruunerworld 
#assessoriacorreparahyba 
#parqueparahyba 
#bessa
#ondeosolnasceprimeiro 
#tfpersonal 
#santotreinofuncional 
#pracadocaju 
#cabedelo 
#paraiba 
#joaopessoa
Assessoria Corre Parahyba - @cp_assessoria_personal Instagram Profile - inst4gram.com
cp_assessoria_personal
1

Treino terça feira no método ondulatorio concluído 100% ‍️‍️ venha fazer uma aula experimental sempre as segundas terças e quintas em 2 horários as 18 e 19:30. #funcional #funcionaltraining #treinopersonalizado #treinofuncional #santotreinofunc

Parque Linear Parahyba
Comments

@cristianogomesof Gostei demais do seu perfil, tá TOP! Visita o meu também, acho que vai gostar! 😀😊😍

A sweaty mess after #alittlemoreobsessed #AAA ... Monday I'm starting #80dayobsession and #running schedule ‍️3 days a week of 80 day and 3 days of running #igotthis .
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#goals #halfmarathon #runner #run #halfmarathontraining #florida #floridarunner #weighttraining #lift  #fitness #fit #fitmom #gettingstronger #gettingitdone #beachbody #BOD #myfitnessjourney #myweightlossjourney
Shannon - @flyfit_tattoos Instagram Profile - inst4gram.com
flyfit_tattoos
1

A sweaty mess after #alittlemoreobsessed #aaa ... Monday I'm starting #80dayobsession and #running schedule ‍️3 days a week of 80 day and 3 days of running #igotthis . . . . #goals #halfmarathon #runner #run #halfmarathontraining #florida #floridarun

Comments

@bfirst_apparel148 Add us LLC partners! Peek my insta bio immediately

Are there some mistakes you continue to make, despite the fact you've repeatedly made them like 768 times before, and everytime you promise yourself you'll do better at the next opportunity, and yet you find yourself messing up again? .

Yeah. That's me and going out too fast.🤦‍️ .
(And I think that first sentence is the longest, run-on sentence I've ever written. 🤔) .

Goal was somewhere in the 6:20 to 6:25 for the intervals. What they actually looked like were: 6:15, 6:21, 6:17, 6:44, and 6:35. Even when I knew I would be running uphill for the last 2 intervals, I still spent too much in the beginning and paid for it later on. Oy vey! Old habits die hard. Also, I may need to reassess my running route, as nearly getting blasted off my feet numerous times by the big gushes of wind from the wakes of giant, speeding, construction trucks is slightly anerving.  .
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#illneverlearn #maybesomeday #run #runner #running #runningmama #runningmom #marathontraining #boston2019 #oisellevolée #oregonvolée #flystyle #inspiringwomenrunners #womensrunningcommunity #instarunners @oregon_volee @oiselle
Jen - @marathonmamaof3 Instagram Profile - inst4gram.com
marathonmamaof3
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Are there some mistakes you continue to make, despite the fact you've repeatedly made them like 768 times before, and everytime you promise yourself you'll do better at the next opportunity, and yet you find yourself messing up again? . Yeah. That's

Comments

@bfirst_apparel377 Rep me fitness clique!! Peep this bio immediately

Мне говорили: “Малец, ты несешься слишком быстро,
Если будешь так ярко гореть, долго не протянешь. / Тренировка: Среда, 04:30 утра. На улице -20. По городу в легком темпе.️ #доброеутро #мороз #зима2019 #фото #бег #бегаю #кросс #пробежка #утренняяпробежка #тренировка #nrc #nikeplus #nikerussia #nikerun #nikerunning #nikerunclub #justdoit #run #running
#runner #morningrunning #training #instarunners #runnersrussia #pegasus35 #pegasus35shield #underarmourrunning
Alexander - @_real__8 Instagram Profile - inst4gram.com
_real__8
1

Мне говорили: “Малец, ты несешься слишком быстро, Если будешь так ярко гореть, долго не протянешь". / Тренировка: Среда, 04:30 утра. На улице -20. По городу в легком темпе.️ #доброеутро #мороз #зима2019 #фото #бег #бегаю #кросс #пробежка #утренняяпро

Dinner tonight is broccoli cauliflower mash topped with chickpea/mushrooms in a red wine rosemary sauce with some rosemary potatoes
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#30dayveganchallenge  #weightloss #weightlossjourney #veglife #vegetarian ##healthy #healthyfood #healthyeating #weightlossdiary #weightloss #weightlossjourney #vegan #almostvegan #veganathlete #veganweightloss #meatfree #meatfreeweightloss #veganweightlossjourney #plantbased #plantbaseddiet #ww #wholefoods #vegetarianweightloss #veganrunner #runner #veganfood #dairyfree  #ww #weightwatchers #wwfreestyle #wwinstafam
CHRISTINE 🥑 Vegan - @christines_weightlossjourney Instagram Profile - inst4gram.com
christines_weightlossjourney
1

Dinner tonight is broccoli cauliflower mash topped with chickpea/mushrooms in a red wine rosemary sauce with some rosemary potatoes . . . #30dayveganchallenge #weightloss #weightlossjourney #veglife #vegetarian ##healthy #healthyfood #healthyeating

Comments

@jsx.vfi Your shot looks very good...

I’m finally able to take my vision and race wall down to prepare for new goals and new races. 2018 was a year of healing, both physically and mentally. It was my second full year of running and I had an amazing time. I met so many new people. I became an ambassador for @officialblackgirlsrun and was able to connect even more with a group of women who were looking beyond any running goals that they had ever set before. It was absolutely amazing to see these ladies running their first races ever and some even running their first full and half marathons and 20 mile runs. These ladies helped me accomplish my first 50 miler. i also became an ambassador for @fleetfeettulsabrokenarrow Incant day enough about the excitement, support and training that this group of individuals brought to my running life. I can truly say they upped my running game to a different level. @thenapkindad is an amazing coach and I learned so much. I can’t wait to get back to training with them. I definitely know if I hadn’t had the few set backs at the end of 2018, I would have already qualified for Boston 2020 just on the merit of the Fleet Feet training and coaches. @morganawulf was an amazing Saturday coach and sometimes the pace would scare me, but I pushed through and just kept surprising myself as I became better and better. Last, not to mention meeting the @kathrineswitzer!  Yak about being awe struck and emotional. I’m super excited to about @261fearless It is an amazing organization, touching women across the world. As for my end of race totals. I ran a total of 47 races, about 5-6 of those were doubles. I ran 23- 5Ks, 5 -10ks, 1- 15K, 12-Half’s, and 7 Full Marathons (including 1 relay and 2 Ultras). I ran my first 50K and survived my first 50 mile run! I also had my first two ever overall female finisher banners! I’m slowly starting up for 2019, but don’t let it fool you. Just like the little jack in a box that winds up and suddenly jumps out to surprise you, that’s how I’m going to pounce on this new year. Between my hopes of being admitted to medical school for Fall 2019 and dreams of Boston 2020, this is destined to be a most wonderful year!!
Voluptuously Skinny - @voluptuouslyskinny Instagram Profile - inst4gram.com
voluptuouslyskinny
3

I’m finally able to take my vision and race wall down to prepare for new goals and new races. 2018 was a year of healing, both physically and mentally. It was my second full year of running and I had an amazing time. I met so many new people. I becam

Comments

@marysgold I had no idea you’ve only been running 2 years!! You are already so strong - can’t imagine what all you’ll achieve in 2019. 👊🏼💥

@bfirst_apparel377 Rep our fitness squad!! Peek our page like now

It was an honour and a privilege to be asked to help start the HK100 last weekend and this photo is my favourite so far! ️ this community  #trailrunning
Nic Tinworth - @nictinworth Instagram Profile - inst4gram.com
nictinworth
1

It was an honour and a privilege to be asked to help start the HK100 last weekend and this photo is my favourite so far! ️ this community #trailrunning

Pak Tam Chung Picnic Garden 北潭涌傷健樂園
Comments

@nictinworth #runner #running #run #trailrunner #trailrunning #trail #trails #mountains #hktrailrunner #ultrarunner #ultrarunning #ilovetrailrunning #fromwhereirun #trailporn #hongkong #thisishongkong #discoverhongkong #outdoors #adventure #explore #runhappy #runsteepgethigh #Cancer #FuckCancer #HKSC #HKSCStrong #HKSCProud #HKSportsClinic #SeenOnMyRun

Los momentos que nos dedicamos a realizar lo que verdaderamente queremos y/o nos gusta, se nota a simple vista.
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No hay que dar explicaciones, ni estar respondiendo a quienes no entienden, a lo que haces por y para ti, ya que no todos tenemos mismos gustos o pasiones.
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Dedícate a realizar todo aquello que de resultado para sentirte feliz, menos de eso... sí que es perder.
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@mario_tortosa
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#correr #run #corredor #runner #like4likeback #igrunner #iloverunning #running #ocr #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #likesforlikes #instarunner #instarunners #likeforlikes #likeforlikeback #runrunrun #likeforlikesback #instarunning #runningterritory #runnerscommunity #worldrunners #runningmotivation #runningday #runningtime #atleta #runninglife
Mario Tortosa  Trail run - OCR - @mario_tortosa Instagram Profile - inst4gram.com
mario_tortosa
3

Los momentos que nos dedicamos a realizar lo que verdaderamente queremos y/o nos gusta, se nota a simple vista. . No hay que dar explicaciones, ni estar respondiendo a quienes no entienden, a lo que haces por y para ti, ya que no todos tenemos mismos

Gran Canaria España
Comments

@joakinrunner Totalmente de acuerdo 👍

@mig7374 Grande Campeón!! Saludos cordiales desde San Carlos de Bariloche 🇦🇷

'anorexic to athletic'
link in bio
Lara Rebecca - @lara__rebecca Instagram Profile - inst4gram.com
lara__rebecca
3

'anorexic to athletic' link in bio

Comments

@lara__rebecca @liv_browne ❤️❤️❤️diolch cariad😘😘

@lara__rebecca . . . . . . . #anorexiarecovery #transformation #mind #fitness #fitnesstransformation #like #healthy #gym #workoutvideo #fitnesslifestyle #healthylifestyle #active #fitspo #mentalhealthawareness #lifting #workout #physique #musclebuilding #bodyconfidence #run #runner #gymgirl #fitnessgirl #activelifestyle #mentalhealth #cleaneating #fit #healthyeating

video now live on my YouTube
Lara Rebecca - @lara__rebecca Instagram Profile - inst4gram.com
lara__rebecca
3

video now live on my YouTube

Comments

@lara__rebecca @manonhammond ❤️❤️❤️

@lara__rebecca . . . . . . . #anorexiarecovery #transformation #mind #fitness #fitnesstransformation #like #healthy #gym #workoutvideo #fitnesslifestyle #healthylifestyle #active #fitspo #mentalhealthawareness #lifting #workout #physique #musclebuilding #bodyconfidence #run #runner #gymgirl #fitnessgirl #activelifestyle #mentalhealth #cleaneating #fit #healthyeating

Busca aquello que te motive, te llene de color y aporte alegría.
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Perseguir un objetivo sólo es posible si en la búsqueda por lograrlo se está completamente en armonía (cuerpo y mente).
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Habrá momentos complicados, momentos grises en el camino, obviamente, pero mantener la perspectiva y una mirada global, en lo que te da luz, hará que continues.
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Suma momentos, que sumen un pedacito mas de alegría a tu día a día, a tu vida. .
Porque la vida... son momentos.
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@mario_tortosa
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#correr #run #corredor #runner #like4likeback #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #likesforlikes #instarunner #instarunners #likeforlikes #likeforlikeback #runrunrun #likeforlikesback #instarunning #runningterritory #runnerscommunity #worldrunners #runningmotivation #runningday #runningtime #atleta #runninglife
Mario Tortosa  Trail run - OCR - @mario_tortosa Instagram Profile - inst4gram.com
mario_tortosa
13

Busca aquello que te motive, te llene de color y aporte alegría. . Perseguir un objetivo sólo es posible si en la búsqueda por lograrlo se está completamente en armonía (cuerpo y mente). . Habrá momentos complicados, momentos grises en el camino, obv

Gran Canaria España
Comments

@miaoliliyunfei 🌟

@damian_glinka :P

Six pack is made in the kitchen
Mr.Pachara - @eaw_cuisine Instagram Profile - inst4gram.com
eaw_cuisine
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Six pack is made in the kitchen

Comments

@mrxliv cool☢️☢️☢️

@eaw_cuisine #workoutsnap #running #run #runner #nikeplus #marathon #triathlon #trailrunning #nikerunning #runners #instarunners #runhappy #jogging #halfmarathon #instarun #marathontraining #swimbikerun #instarunner #workout #WorldeRunners #morningrun #triathlete #runnergirl #trailrun #RunningFervor #trackandfield #runnerofinstagram #correr #trailrunner

La dificultad del camino es la que te da las mejores lecciones, ya que te enseña a conocerte, a descubrirte...
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El aprendizaje es continuo, obtén cualquier vivencia como una enseñanza más para mejorar (en el deporte o en la vida).
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@mario_tortosa
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#correr #run #corredor #runner #like4likeback #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #likesforlikes #instarunner #instarunners #likeforlikes #likeforlikeback #runrunrun #likeforlikesback #instarunning #runningterritory #runnerscommunity #worldrunners #runningmotivation #runningday #runningtime #atleta #runninglife
Mario Tortosa  Trail run - OCR - @mario_tortosa Instagram Profile - inst4gram.com
mario_tortosa
11

La dificultad del camino es la que te da las mejores lecciones, ya que te enseña a conocerte, a descubrirte... . El aprendizaje es continuo, obtén cualquier vivencia como una enseñanza más para mejorar (en el deporte o en la vida). . @mario_tortosa .

Gran Canaria España
Comments

@sara.carmona.h 💪🏼

@out_dog 👍1⃣ 😺

El mayor obstáculo es el que nos autoimponemos en la mente (no puedo).
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Una vez que superemos este obstáculo... todo es posible.
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@mario_tortosa
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#correr #run #corredor #runner #like4likeback #igrunner #iloverunning #running #ocr #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #likesforlikes #instarunner #instarunners #likeforlikes #likeforlikeback #runrunrun #likeforlikesback #instarunning #runningterritory #runnerscommunity #worldrunners #runningmotivation #runningday #runningtime #atleta #runninglife
Mario Tortosa  Trail run - OCR - @mario_tortosa Instagram Profile - inst4gram.com
mario_tortosa
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El mayor obstáculo es el que nos autoimponemos en la mente ("no puedo"). . Una vez que superemos este obstáculo... todo es posible. . @mario_tortosa . . . . . . . #correr #run #corredor #runner #like4likeback #igrunner #iloverunning #running #ocr #tr

Gran Canaria España
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@royoann 💪😜