#rushfitness
Advertisement
The groundwork of all happiness is good health~Leigh Hunt... #rushfitformula #shanitarush #rushfitness #fitchicks #figure8formula..follow me for updates and class schedules for Jan2019..
Rushfit Formula - @rushfitformula Instagram Profile - inst4gram.com
rushfitformula
5

The groundwork of all happiness is good health~Leigh Hunt... #rushfitformula #shanitarush #rushfitness #fitchicks #figure8formula ..follow me for updates and class schedules for Jan2019..

Comments

@icecold_solo @rushfitformula Ya lookin good is all!

@rushfitformula @icecold_solo 😂😂...thanks sir

We will be with you in every step at Rush Fitness.

Join us and take the first step. 
Alipore - 9830773100
Salt Lake - 9836756200
Camac Street - 9674025900
Southern Avenue - 9836723700

#everystep #rush #rushfitnessclubs #rushfitness #fitnesgoals #motivation #power #inspiration #workoutmotivation #run #running #runningmotivation #gym #befit #getfit #stayfit #picoftheday #workingout #lifestyle #liveyourlife #quotes
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
0

We will be with you in every step at Rush Fitness. Join us and take the first step. Alipore - 9830773100 Salt Lake - 9836756200 Camac Street - 9674025900 Southern Avenue - 9836723700 #everystep #rush #rushfitnessclubs #rushfitness #fitnesgoals #mo

Glimpses of Rush Annual Bash.
.
.
.
#rushlifestyle #party #annualparty #rushfitnessclubs #rushfitness #clubboudoir #fitness #celebration #partyparty  #partydress #dancelife #danceparty #partylite #disco #fitnesscentre #fitness #light #picoftheday #picturecomingsoon #nightparty #lifestyle #celebrity #fashion #redcarpet
@nusratchirps @ritu__agarwal__ @strength_den
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
2

Glimpses of Rush Annual Bash. . . . #rushlifestyle #party #annualparty #rushfitnessclubs #rushfitness #clubboudoir #fitness #celebration #partyparty #partydress #dancelife #danceparty #partylite #disco #fitnesscentre #fitness #light #picoftheday #pi

Comments

@mc__solo Enjoy the day 😉

@nauticalcroatia Have some travel photos you think we may like? DM them to us for a possible feature! :)

Advertisement
Las mejores cosas nunca dejan de suceder no saben lo emocionada  que me siento de haber conocido a gente tan real, Estoy súmamente agradecida con Dios y con la vida con la oportunidad que tengo de trabajar con tanta gente bonita, tanto usuarios como personal del gimnasio, que a pesar que no tengo ni un año en @rushtampico les eh tomado mucho cariño, de corazón son mi motivación todas las mañanas de ir a trabajar con entusiasmo y siempre tratando de brindar lo mejor de mi, muchísimas gracias por haberme acompañado hoy los quiero mucho  #hbdCoach #rushfitness
Nallely Gudiño - @nallely.gm Instagram Profile - inst4gram.com
nallely.gm
4

Las mejores cosas nunca dejan de suceder no saben lo emocionada que me siento de haber conocido a gente tan real, Estoy súmamente agradecida con Dios y con la vida con la oportunidad que tengo de trabajar con tanta gente bonita, tanto usuarios como

Rush Fitness
Comments

@ginaaguirre Hermosa por dentro y por fuera @nallely.gm siempre atenta y con tu sonrisa Feliz cumpleaños 🎁🎈🎉🎂 😘

@nallely.gm @ginaaguirre que hermosa muchas gracias, tu siempre tan guapa y tan linda te quiero mucho de verdad ❤

Thought I’d do a #throwbackthursday to talk about my fitness journey and getting out your comfort zone. 
First clip is from when I first started jumping in August 2017, who thought a year and a bit later and I’d be jumping rope with a bunch of legends at the @officialjumpropedudes meet up in Hyde Park, London. Just goes to show if you’ve got a strong community around you, you’ll reap the rewards! 
Also big thanks to @rush_athletics for always inspiring.

Finally, the last photo is a screen grab from today’s #LunchRun I’m running a #10k in Bristol with @shreddedbadger and @rhinoror at the weekend, nothing like last minute prep...  .
.
.
#TheyRunWeFly
#CreateYourLegacy
#JumpLife
#SkipLife
#DoTheThing
#FitnessThursday 
#JRDCommunity 
#JumpNation
#BristolSkipper
#RushAthlete
#JRDMEETUP
#MoneyRope
#RushFitness
#RushAthletics
Luke Allsop - @lukeallsop20_fitness Instagram Profile - inst4gram.com
lukeallsop20_fitness
2

Thought I’d do a #throwbackthursday to talk about my fitness journey and getting out your comfort zone. First clip is from when I first started jumping in August 2017, who thought a year and a bit later and I’d be jumping rope with a bunch of legend

Bristol, United Kingdom
Comments

@decmcc10 Well done bro. Be proud. Hard work pays off. 👏🏻

@lukeallsop20_fitness @decmcc10 cheers mate, there’s no beating your’s... I hope you’ve got your transformation framed on that jump rope wall of your’s ha?

Advertisement
Hope everyone is crushing their water goals, day #2 complete, I got my 3litres in!!#waterchallenge #fitnessexercise #functionaltraining #drinkwaterdaily #sustainableliving #addnotsubtract #rushfitness @adventurebeforedentures @hoeksma @cjmurphy3 @randileebriane @nblink7 @kellyhortondonald @bussdimuzio  @tbro41
Rush Fitness Studio - @rushfitnessstudio Instagram Profile - inst4gram.com
rushfitnessstudio
1

Hope everyone is crushing their water goals, day #2 complete, I got my 3litres in!!#waterchallenge #fitnessexercise #functionaltraining #drinkwaterdaily #sustainableliving #addnotsubtract #rushfitness @adventurebeforedentures @hoeksma @cjmurphy3 @ran

Comments

@jackiem58 Thanks for that. Great to know 😘

The Rush Family putting up the Diwali decorations at their second home, Rush Fitness Clubs.
.
.
.
#rushfitnessclubs #diwali #celebration #festival #festivaloflight #rushfitness #fitnesscentre #chainofgyms #diwalicelebration
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
0

The Rush Family putting up the Diwali decorations at their second home, Rush Fitness Clubs. . . . #rushfitnessclubs #diwali #celebration #festival #festivaloflight #rushfitness #fitnesscentre #chainofgyms #diwalicelebration

CLIENT APPRECIATION POST: you.guys. Chriss has always been one of my faves! She’s crushed HIIT, yoga and now [SOLIDCORE] with me. She’s thoughtful, genuine and always gives 120% (sometimes I have to force it out of her) THANK YOU for the new sports bra leggings set! I’m so thankful and blessed with this opportunity with [solidcore]. Life.is.good. ️ #solidcore #trainwithme #RUSHfitness #proudtrainer #gains
Jayde Haugrose - @jayde_haugrose Instagram Profile - inst4gram.com
jayde_haugrose
2

CLIENT APPRECIATION POST: you.guys. Chriss has always been one of my faves! She’s crushed HIIT, yoga and now [SOLIDCORE] with me. She’s thoughtful, genuine and always gives 120% (sometimes I have to force it out of her) THANK YOU for the new sports b

Comments

@officialdaan_ 👌👌👌

@sexy_as_i_get Great post! Hope you have a great day!

Featured today at Millenniumpost. Knowing the benefits of Kettlebell workout. 
Post link : http://www.millenniumpost.in/full-page-pdf/epaper/kolkata/2018-11-03/kolkata03november2018/2082

#news #rushfitnessclubs #rushfitness #kettlebell #kettlebells #kettlebellworkout #kettlebellchallenge #befit #getfit #stayfit #strength #fitness #fitnesscentre #fitnessmotivation #fitnesgoals #newsoftheday #picoftheday #instafollowers #gymchain #chainofgyms #motivation #gymmotivation

@pujabanerjee_07
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
1

Featured today at Millenniumpost. Knowing the benefits of Kettlebell workout. Post link : http://www.millenniumpost.in/full-page-pdf/epaper/kolkata/2018-11-03/kolkata03november2018/2082 #news #rushfitnessclubs #rushfitness #kettlebell #kettlebells

Comments

@pujabanerjee_07 Thank u @rushfitnessindia for sharing this...hope it reaches to the mass and more and more people take up the fitness lifestyle❤

Obstacles...⁣⁣
⁣⁣
DO NOT let them get in your way.⁣⁣
⁣⁣
I started a new job this week and had no idea what my schedule would look like as a traveling exercise physiologist.  I easily could have threw the towel in and skipped my workouts, but i found time!  Now I may have had to workout before the sun came out, but I got it in! ⁣⁣
⁣⁣
That is what it is all about.  Prioritize.  Ask yourself, what do I want? You will find a way.  Stay true to you and you will find a way in the craziest of obstacles.⁣
⁣
#fitphysiology #exercise #exercisephysiology #rushfitness #research #hypertrophy #lifting #strengthandconditioning #studies #fitdads #fitnessresearch #kinesiology #phillyfit #fitphilly #exercisephysiologist #muscle #concentric #fitGuys #science #phillyexercise #nerdyandfit #armday #worklife
Rush Fit Physiology - @rushfitphysiology Instagram Profile - inst4gram.com
rushfitphysiology
4

Obstacles...⁣⁣ ⁣⁣ DO NOT let them get in your way.⁣⁣ ⁣⁣ I started a new job this week and had no idea what my schedule would look like as a traveling exercise physiologist. I easily could have threw the towel in and skipped my workouts, but i found

Comments

@crohnssfit Vaya fotaca!!

@utah_trail_runner 🧗🏼‍♂️hi!Rush you should go checkout @tRaIlTRuFFlEs 's account. go give Them a follow. I am sure They would be thrilled to hear from another outdoor junky like you! 😉

Happy halloween  2018 #rushfitness #halloween18 #trickortreat
Nallely Gudiño - @nallely.gm Instagram Profile - inst4gram.com
nallely.gm
2

Happy halloween 2018 #rushfitness #halloween18 #trickortreat

Rush Fitness
Comments

@claudiavazquez2002 @nallely.gm y la máscara ? Iba muy guapa al halloween👻!!

@nallely.gm @claudiavazquez2002 jajaja oww que linda 💕🤗 gracias clau❤️

The morning brew, just for you. Drop in at our cafe and treat yourself.
.
.
.
#cafegram #rushfitnessclubs #rushcafe #rushfitness #morning #morningmotivation #brew #morningbrew #coffee #cafe #coffeelovers
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
0

The morning brew, just for you. Drop in at our cafe and treat yourself. . . . #cafegram #rushfitnessclubs #rushcafe #rushfitness #morning #morningmotivation #brew #morningbrew #coffee #cafe #coffeelovers

coty rumani - @coty_rumani Instagram Profile - inst4gram.com
coty_rumani
9

Comments

@coty_rumani #rushfitness

@amir_sobhani._ 💗💗💗💗

Start your fitness journey today. We will be with you throughout your journey to help you to be the best.
.
.
.
#rushfitnessclubs #rushfitness #battleropes #fitnesgoals #fitnesscentre #fitnesschallenge #fitnessphysique #getfit #stayfit #befit #bethebestyou #bebeautiful #strength #strong #strongwomen #workoutmotivation #workouttips #workingout #chainofgyms #chainoffitnessclubs #fitness #motivation #picoftheday
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
0

Start your fitness journey today. We will be with you throughout your journey to help you to be the best. . . . #rushfitnessclubs #rushfitness #battleropes #fitnesgoals #fitnesscentre #fitnesschallenge #fitnessphysique #getfit #stayfit #befit #betheb

No les digo que es un camino fácil, tampoco que he llegado al final de este. Pero lo que sí les digo es que, nunca es muy tarde, ni muy temprano para comenzar la pista de tus sueños, creé en ti mismo y da el primer paso hacia la dirección que decidas tomar.
Buen domingo
#bodybuilding #Fitness #RushFitness #Mexico
#FitnessMexico #Pasión #culturismo #Intensidad
#NomasParaQueVayanYDigan #PPCDSALVC
Pedroulix Droulix - @pedroulix Instagram Profile - inst4gram.com
pedroulix
0

No les digo que es un camino fácil, tampoco que he llegado al final de este. Pero lo que sí les digo es que, nunca es muy tarde, ni muy temprano para comenzar la pista de tus sueños, creé en ti mismo y da el primer paso hacia la dirección que decidas

What a class, amazing weekend, super fun zumba session, sweat and spreading love,is what we call as Zumbathanks a ton for making it happen @zinnatalie and Ryan
#zumba #zumbafitness #zumbawear #zumbawearindia #masquerade #halloween #halloweenspecial #energetic #glam #glitz ##allinblack #blackbeauties #girlgang #zumbainstructor #fitness #motivation #weekend #halloweenthemed #ghostly #rushfitness #rushthegym #rushfitnessclub #decor
Veronica - @traveller_globetrotter Instagram Profile - inst4gram.com
traveller_globetrotter
4

What a class, amazing weekend, super fun zumba session, sweat and spreading love,is what we call as Zumbathanks a ton for making it happen @zinnatalie and Ryan #zumba #zumbafitness #zumbawear #zumbawearindia #masquerade #halloween #halloweenspecial #

Comments

@traveller_globetrotter Absolutely no idea👽

@bishalshoots @traveller_globetrotter 💕

Me encantan los cambios en mi cuerpo y que vengan más  #rushfitness  #motivaciongym ️
Patricia Medina🏋🏼‍♀️ - @patriiciaamediinaa Instagram Profile - inst4gram.com
patriiciaamediinaa
1

Me encantan los cambios en mi cuerpo y que vengan más #rushfitness #motivaciongym

RUSH Fitness
Comments

@andressandovalsiller 😍

Winner don't quit and quitter don't win. At Rush Fitness winning is the only option.
.
.
.
#rushfitnessclubs #Rushfacts #rushfitness #rushfamily #fitnesgoals #fitnesscentre #fit #befit #getfit #stayfit #win #thoughtoftheday #motivation #instafollowers
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
0

Winner don't quit and quitter don't win. At Rush Fitness winning is the only option. . . . #rushfitnessclubs #rushfacts #rushfitness #rushfamily #fitnesgoals #fitnesscentre #fit #befit #getfit #stayfit #win #thoughtoftheday #motivation #instafollower

So the other day we hosted a bunch of awesome people smashing a workout! 
As always @slim.shanty killed it! 
Check it out! 
___________________________
#rushgreenstone #rushsa #rushfitness #trampolinefitness #fitness #joburglife #rushmakesyoufly #rushmakesyoufit
🤸RUSH GREENSTONE🤸 - @rush_greenstone Instagram Profile - inst4gram.com
rush_greenstone
0

So the other day we hosted a bunch of awesome people smashing a workout! As always @slim.shanty killed it! Check it out! ___________________________ #rushgreenstone #rushsa #rushfitness #trampolinefitness #fitness #joburglife #rushmakesyoufly #rus

Rush Greenstone Mall,JHB
Network
Dream Big
Plan Ahead
Get Up Early
Stay Focused
Watch Less TV
Invest In Yourself
Read More Books
Avoid Time Wasters
Take Calculated Risks
Write Down Your Goals
Live On Less Than You Make
Make Your Health A Priority
Do Work That Matters To You
Learn From People You Admire
Foster Meaningful Relationships
Cultivate An Attitude Of Gratitude
Take Action, Even When It's Scary
Have A Powerful And Inspiring 'Why?' #Rush #RushFitness #RushFitnessIndia #Shoot #PerspireToInspire #Cultivate #Motivate #Breathe #Grow
Neha Singh - @neha.s0 Instagram Profile - inst4gram.com
neha.s0
0

Network Dream Big Plan Ahead Get Up Early Stay Focused Watch Less TV Invest In Yourself Read More Books Avoid Time Wasters Take Calculated Risks Write Down Your Goals Live On Less Than You Make Make Your Health A Priority Do Work That Matters To You

We are providing training at #rushfitness #sgamb
Shivaji Ganguly's Academy M&B - @shivajigangulysacademy Instagram Profile - inst4gram.com
shivajigangulysacademy
0

We are providing training at #rushfitness #sgamb

What an HONOUR to have completed our 4th year supporting such a BEAUTIFUL cause........ CF/24 Thank you to all that came and gave your time, energy, $contributions, setup, food, & most off all COMMUNITY SUPPORT🤗🇨🇦 @crossfitrush 
Because of you guys we where able to achieve above our $ Goal this year...... Because of you guys Athletes will be able to achieve their GOALs ️
🇨🇦, #CF/24 #canada🇨🇦 #rocklandontario #rocklandfit #rocklandfitness #rocklandcrossfit #rocklandbusiness #rocklandpizza #community #crossfitrush #rushfitness #crossfit #24hrworkouts #goalsachieved️ #specialolympics #ourteamrocks #canada🇨🇦
CrossFit Rush - @crossfitrush Instagram Profile - inst4gram.com
crossfitrush
1

What an HONOUR to have completed our 4th year supporting such a BEAUTIFUL cause........ CF/24 Thank you to all that came and gave your time, energy, $contributions, setup, food, & most off all COMMUNITY SUPPORT🤗🇨🇦 @crossfitrush Because of you guys w

CrossFit Rush
Comments

@cf24_ What an amazing community!!!! Thank you for the incredible support for Special Olympics!! ❤️✨

5am the Turkish GetUp
@crossfitrush Coach Brad...... 🇨🇦, #CF/24 #canada🇨🇦 #rocklandontario #rocklandfit #rocklandfitness #rocklandcrossfit #rocklandbusiness #rocklandpizza #community #crossfitrush #rushfitness #crossfit #24hrworkouts #canada🇨🇦
CrossFit Rush - @crossfitrush Instagram Profile - inst4gram.com
crossfitrush
2

5am the Turkish GetUp @crossfitrush Coach Brad...... 🇨🇦, #cf /24 #canada 🇨🇦 #rocklandontario #rocklandfit #rocklandfitness #rocklandcrossfit #rocklandbusiness #rocklandpizza #community #crossfitrush #rushfitness #crossfit #24hrworkouts #canada 🇨🇦

CrossFit Rush
Comments

@isverro I love Turkish get ups!!!

@juebel I do my workouts at 5 am ... I don’t love 5 am Turkish get ups lol

CF/24 is a GO! 24 hours 24 workouts @crossfitrush 
Special thank you to all those that have brought in treats & snacks to keep us with the fuel we need to keep going 24hrs So very grateful 🤗 🇨🇦, #CF/24 #canada🇨🇦 #rocklandontario #rocklandfit #rocklandfitness #rocklandcrossfit #rocklandbusiness #rocklandpizza #community #crossfitrush #rushfitness #crossfit #24hrworkouts #canada🇨🇦
CrossFit Rush - @crossfitrush Instagram Profile - inst4gram.com
crossfitrush
0

CF/24 is a GO! 24 hours 24 workouts @crossfitrush Special thank you to all those that have brought in treats & snacks to keep us with the fuel we need to keep going 24hrs So very grateful 🤗 🇨🇦, #cf /24 #canada 🇨🇦 #rocklandontario #rocklandfit #rocklan

CrossFit Rush
 se me había pasado subir foto de mi 4to año aqui #rushfitness
Giancarlo Casanova Olvera - @giancarlocasanova92 Instagram Profile - inst4gram.com
giancarlocasanova92
7

se me había pasado subir foto de mi 4to año aqui #rushfitness

Comments

@carolina.hrramtz2001 El mas guapo!

@giancarlocasanova92 @carolina.hrramtz2001 ya contesta los msj

| DAY 4 |
Quick and handy tips direct from our nutritionists's desk.Be fit and enjoy this puja. 
#Rushfacts
#Pujahealthtips
#Tipsoftheday
#Rushnutrionistsdesk
#rushfitness #rushfitnessindia #rushhour #motivation #athelete #workoutgoals #puja2018 #healthylifestyle #befit  #stayfit
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
1

| DAY 4 | Quick and handy tips direct from our nutritionists's desk.Be fit and enjoy this puja. #rushfacts #pujahealthtips #tipsoftheday #rushnutrionistsdesk #rushfitness #rushfitnessindia #rushhour #motivation #athelete #workoutgoals #puja2018 #hea

Comments

@iamjonnyg 💪

Bench Press Nocturno
Algo tocado de los triceps pues el día anterior los había trabajado duro y bueno... Tocó bajarle ligeramente el peso pero haciendo las reps más concectradas.

#RushFitness #Fitness
#Culturismo #Intensidad
#NomasPaQueVayanYDigan #BenchPress #PPCDSALVC
#FitnessBoy #FitnessMexico
Pedroulix Droulix - @pedroulix Instagram Profile - inst4gram.com
pedroulix
3

Bench Press Nocturno Algo tocado de los triceps pues el día anterior los había trabajado duro y bueno... Tocó bajarle ligeramente el peso pero haciendo las reps más concectradas. #rushfitness #fitness #culturismo #intensidad #nomaspaquevayanydigan #

Comments

@coty_rumani 😍ese muñequito tan fuerte💪😁

@zoytonio 💪😎

WINSday Thinking⁣
⁣
As professionals, we all hear and yield the question, How do muscles grow?⁣
⁣
While we may understand some underlying principles as to what contributes to hypertrophy, hypothesises are always developing and evolving and we must respect that⁣
⁣
This picture details different alternatives to hypertrophy via muscle damage and respecting each individual hypothesis is vital and important for future education, understanding, and implementation. ⁣
⁣
#fitphysiology #exercise #exercisephysiology #rushfitness #research #hypertrophy #lifting #strengthandconditioning #studies #fitnessresearch #kinesiology #phillyfit #fitphilly #exercisephysiologist #muscle #concentric #fitGuys #science #phillyexercise #nerdyandfit #hypertrophy ⁣
⁣
⁣
Rush Fit Physiology - @rushfitphysiology Instagram Profile - inst4gram.com
rushfitphysiology
1

WINSday Thinking⁣ ⁣ As professionals, we all hear and yield the question, "How do muscles grow?"⁣ ⁣ While we may understand some underlying principles as to what contributes to hypertrophy, hypothesises are always developing and evolving and we must

Comments

@ax2352 The best of the best😄

| DAY 3 |
Quick and handy tips direct from our nutritionists's desk.Be fit and enjoy this puja. 
#Rushfacts
#Pujahealthtips
#Tipsoftheday
#Rushnutrionistsdesk
#rushfitness #rushfitnessindia #motivation #athelete #workoutgoals #fitnessmotivation #lifegoals #puja2018 #befit #stayfit
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
1

| DAY 3 | Quick and handy tips direct from our nutritionists's desk.Be fit and enjoy this puja. #rushfacts #pujahealthtips #tipsoftheday #rushnutrionistsdesk #rushfitness #rushfitnessindia #motivation #athelete #workoutgoals #fitnessmotivation #life

Comments

@b_firstco_7 Pilot this wardrobe circle. Observe my page NOW

Do you know we have the best fitness classes? 
For more info send us a direct message 
___________________________________
#rushgreenstone #rushsa #rushfitness #rushmakesyoufly 
#fitnessclass #workout #indoortrampolinepark
🤸RUSH GREENSTONE🤸 - @rush_greenstone Instagram Profile - inst4gram.com
rush_greenstone
0

Do you know we have the best fitness classes? For more info send us a direct message ___________________________________ #rushgreenstone #rushsa #rushfitness #rushmakesyoufly #fitnessclass #workout #indoortrampolinepark

Rush Greenstone Mall,JHB
Burning out Shashti's Calories and last day gym before Pujos.
Now 3 days of Ultra Eating Starts 
Subho Saptami ️ @rushfitnessindia

#pujovibes #durgapujo #pujoshuru #rushfitnessgym #rushfitness #fit #fitness #fitnessblogger #fitstagram #humfittohindiafit #kolkata #calcutta #india #blogger #indianblogger #bloggersofindia #kolkatablogger #workout #fitnessgoals #likeforlike #followforfollow #stayfit #stayraw #calcuttadiaries #kolkatadiaries #mumbai #delhi
🇧 🇮 🇸 🇭 🇦 🇱 - @bishalshoots Instagram Profile - inst4gram.com
bishalshoots
0

Burning out Shashti's Calories and last day gym before Pujos. Now 3 days of Ultra Eating Starts Subho Saptami ️ @rushfitnessindia #pujovibes #durgapujo #pujoshuru #rushfitnessgym #rushfitness #fit #fitness #fitnessblogger #fitstagram #humfittohindi

Rush the Gym
| DAY 2 |
Quick and handy tips direct from our nutritionists's desk.Be fit and enjoy this puja. 
#Rushfacts
#Pujahealthtips
#Tipsoftheday
#Rushnutrionistsdesk
#rush #rushfitness #rushfitnessindia #motivation #athelete #workoutgoals #puja2018 #healthylifestyle #befit #stayfit
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
0

| DAY 2 | Quick and handy tips direct from our nutritionists's desk.Be fit and enjoy this puja. #rushfacts #pujahealthtips #tipsoftheday #rushnutrionistsdesk #rush #rushfitness #rushfitnessindia #motivation #athelete #workoutgoals #puja2018 #healthy

| DAY 1 |
Quick and handy tips direct from our nutritionists's desk.Be fit and enjoy this puja. 
#Rushfacts
#Pujahealthtips
#Tipsoftheday
#Rushnutrionistsdesk
#rushfitness #rushfitnessindia #chainofgym #motivation #athelete #workoutgoals #luxurygym #healthyfood #healthylifestyle #befit #stayfit
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
0

| DAY 1 | Quick and handy tips direct from our nutritionists's desk.Be fit and enjoy this puja. #rushfacts #pujahealthtips #tipsoftheday #rushnutrionistsdesk #rushfitness #rushfitnessindia #chainofgym #motivation #athelete #workoutgoals #luxurygym #

Rush Fitness bringing in puja vibes in zumba style.
#rushfitness #rushfitnessindia #chainofgym #puja2018 #zumba #zumbadance #zumbaworkout #happyzumbamembers #rush #funworkout #dance#motivation #videooftheday #stayfit #befit
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
1

Rush Fitness bringing in puja vibes in zumba style. #rushfitness #rushfitnessindia #chainofgym #puja2018 #zumba #zumbadance #zumbaworkout #happyzumbamembers #rush #funworkout #dance #motivation #videooftheday #stayfit #befit

Comments

@fitnessrealstagram_ Your Instagram posts are amazing! My services can be of great help in growing your Instagram influence. Check out the link in my bio for more information 😄× !!

TADA....Here is my Puja gift to all my kolkata students... Headstand not just for your body, but also for your mind and emotion. Lets us all conquer fear, doubt,guilt through our yogic practice. Happy healthy puja to all. #headstand #sirshasana #durgapuja #festival #celebration #happiness #strength #innerstrength #freedom #fitmom #inspiration #rushfitness
Harsha Banthia - @harsha_fitmom Instagram Profile - inst4gram.com
harsha_fitmom
4

TADA....Here is my Puja gift to all my kolkata students... Headstand not just for your body, but also for your mind and emotion. Lets us all conquer fear, doubt,guilt through our yogic practice. Happy healthy puja to all. #headstand #sirshasana #durg

Comments

@jenniifernovack Harsha WWW. UPARSEGUIDORES .COM

Not a bad way to wrap up leg day with some upper body rope pulls.  8 rounds x 60 sec. / 20 sec. Rest in between.  Great way to hit everything from shoulders, biceps, triceps, forearms, let's, core, etc..
.  #bodybybacon #endurance #upperbody
#fitphysiology #exercise #retrofitness #exercisephysiology #rushfitness #research #hypertrophy #lifting #practicewhatyoupreach #strengthandconditioning #studies #fitnessresearch #kinesiology #phillyfit #fitphilly #exercisephysiologist #forearm #grip #duespaid
Rush Fit Physiology - @rushfitphysiology Instagram Profile - inst4gram.com
rushfitphysiology
2

Not a bad way to wrap up leg day with some upper body rope pulls. 8 rounds x 60 sec. / 20 sec. Rest in between. Great way to hit everything from shoulders, biceps, triceps, forearms, let's, core, etc.. . #bodybybacon #endurance #upperbody #fitphys

Comments

@leahfaithmassman 💙

Biceps  feeling sore, decided to miss my new circuit training class which I freaking love @rushfitnessstudio but rather then call it a rest day I decided to do one of @direnkartal92 training sessions he gave me and holy shit am I sweaty.  Thank you for adding this damn step ups to my program.  I’m glad I decided to train today  cause j@ feeling good #healthylifestyle #strongwomen #feelingstrong #jamessmithacademy #jsa #rushfitness #fitmom #trainhard
Christine Malo - @malos_fitness_jsam Instagram Profile - inst4gram.com
malos_fitness_jsam
1

Biceps feeling sore, decided to miss my new circuit training class which I freaking love @rushfitnessstudio but rather then call it a rest day I decided to do one of @direnkartal92 training sessions he gave me and holy shit am I sweaty. Thank you f

Comments

@lbrethauer_79 Holy look at you go!!!!! 💪

Hubby working tonight, kids wanted peanut butter and jam 🥪 normally I end eating crap when this happens, but this time I’m prepared with my prepped macro friendly meal  Yes I  have gravy.  467cals 44p #turkeyleftovers #gravyforlife #mealprep #healthylifestyle #healthyfood #fitmom #rushfitness #jsa
Malo - @sweetsavior Instagram Profile - inst4gram.com
sweetsavior
0

Hubby working tonight, kids wanted peanut butter and jam 🥪 normally I end eating crap when this happens, but this time I’m prepared with my prepped macro friendly meal Yes I have gravy. 467cals 44p #turkeyleftovers #gravyforlife #mealprep #healthy

Throwback Thursday.. Despite a killer cold, smashed out some arm action today with the help of some of my 90s friends.

#throwbackthursday #tbt #rugrats #nickelodeon #90s #fitphysiology #exercise #retrofitness #exercisephysiology #rushfitness #research #hypertrophy #lifting #pracricewhatyoupreach #strengthandconditioning #studies #fitnessresearch #kinesiology #phillyfit #fitphilly #exercisephysiologist #muscle #concentric
Rush Fit Physiology - @rushfitphysiology Instagram Profile - inst4gram.com
rushfitphysiology
1

Throwback Thursday.. Despite a killer cold, smashed out some arm action today with the help of some of my 90s friends. #throwbackthursday #tbt #rugrats #nickelodeon #90s #fitphysiology #exercise #retrofitness #exercisephysiology #rushfitness #resear

Comments

@simplemanguide 😊😊😊✌!!!

BE THE BEST With state of art facilities, top of the line equipment and internationally certified trainers AT THE BEST.
.
.
.
#rushlifestyle #rushfitnessclubs #rushfitness #bethebestyou #bestgym #gymchain #gym #chainofgyms #fitnesgoals #fitnesscentre #fitnessmotivation #fitness #bodybuilding #workoutmotivation #befit #getfit #strength #stayfit #strong #motivation
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
1

BE THE BEST With state of art facilities, top of the line equipment and internationally certified trainers AT THE BEST. . . . #rushlifestyle #rushfitnessclubs #rushfitness #bethebestyou #bestgym #gymchain #gym #chainofgyms #fitnesgoals #fitnesscentre

Comments

@damn_daniel_models Great work ✊🏽

Its been awhile IG. Time to get back on track. Letttssss Gooooo!
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#rushfitness #beardgang #progress #gym #gymlife #gainz #gains #fit #fitfam #fitness #fitnessaddict #beast #bodybuilding #body #gymselfie #beard #fitnessaddict #gethealthy #athletic #aesthetic #aesthetics #fitspiration #lifting #swole #fitnessmotivation #fitnessjourney #igfit #igfitness
David - @davidandrews12 Instagram Profile - inst4gram.com
davidandrews12
19

Its been awhile IG. Time to get back on track. Letttssss Gooooo! • • • • • • • • • • • • • • • • #rushfitness #beardgang #progress #gym #gymlife #gainz #gains #fit #fitfam #fitness #fitnessaddict #beast #bodybuilding #body #gymselfie #beard #fitnessa

Comments

@sherettadanielle

@clear_thrills @davidandrews12, check your direct messages 👏

Happy Tuesday:: What better way to fuel energy for a cardio workout than a bowl of strawberries!! great source of potassium and protection for the heart. #healthfacts #RUSHFitness #Rushfacts ‍️‍️‍️
Shanita Rush - @iamshanitarush Instagram Profile - inst4gram.com
iamshanitarush
0

Happy Tuesday:: What better way to fuel energy for a cardio workout than a bowl of strawberries!! great source of potassium and protection for the heart. #healthfacts #rushfitness #rushfacts ‍️‍️‍️

Deadlifts are one of the primal movement. It is key to getting stronger , leaner, fitter. Don’t shy away from what works.
Lift with all your might! Get trained with the best at the best.

#rushfitnessindia #rushfitness #rushlifestyle #liftoff #lifting #deadlift #chainoffitnessclubs #getfit #befit #deadlifting #strongman #powerifting
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
1

Deadlifts are one of the primal movement. It is key to getting stronger , leaner, fitter. Don’t shy away from what works. Lift with all your might! Get trained with the best at the best. #rushfitnessindia #rushfitness #rushlifestyle #liftoff #liftin

Comments

@fabiii78 Nice nice nice 💪🏻!!!!!

140Kg / 308Lbs Sentadilla Libre Nuevo record , por debajo del Rm quedandome totalmente sorprendido!
Diría que casi no puedo expresar lo que siento pero la verdad es que lo puedo hacer,me siento súper chingón y realizado, sabía que lo lograría pero no sabía en que momento, me gusta el trabajo que estoy haciendo puesto que el el 90% de las veces o más, quien me entrena soy yo, pero por supuesto que estoy agradecito de la motivación y asistencia que me dan mis compañeros de entreno,la motivacion y ayuda en cunto a todo de mi madre y los tips, metodos y experiencia de mi entrenador Carlos Zamora.
#RushFitness #PPCDSALVC #PowerFit
#ParaQueVayanYDigan #Fitness #FitnessStrong
Pedroulix Droulix - @pedroulix Instagram Profile - inst4gram.com
pedroulix
3

140Kg / 308Lbs Sentadilla Libre Nuevo record , por debajo del Rm quedandome totalmente sorprendido! Diría que casi no puedo expresar lo que siento pero la verdad es que lo puedo hacer,me siento súper chingón y realizado, sabía que lo lograría pero no

Comments

@pedroulix @coty_rumani Así es vendrán buenas cosas solo esta en tener un buen plan de entrenamiento, alimenticio y estar rodeado de las mejores persons

@antcanavan 😊😊😊

Happy Thanksgiving to my Canadian friends.  I am so thankful for my family, they may be crazy but they are my crazy boys.  One of my challenges is that I over eat on holidays. Why! Because I deprive myself of yummy carbs.  What I’ve learned from JSA Academy is that it’s okay to enjoy carbs - it gives you energy.  In the end what matters is Calorie Fucking deficit.  No more depriving myself of food, no more feeling guilty for eating like this.  Today was very successful, not only did stay within my calories, I hit the gym and burned some crazy calories.  I’ve been off for over month so today was just awesome.  Bring on the next twelve weeks  #fiji #thanksgiving #holiday #healthylifestyle #fitmom #healthyfood #cfd #jsa #jamessmithacademy #rushfitness #igotthis
Christine Malo - @malos_fitness_jsam Instagram Profile - inst4gram.com
malos_fitness_jsam
1

Happy Thanksgiving to my Canadian friends. I am so thankful for my family, they may be crazy but they are my crazy boys. One of my challenges is that I over eat on holidays. Why! Because I deprive myself of yummy carbs. What I’ve learned from JSA

Comments

@lbrethauer_79 CFD!!! Glad you got to the gym!! Now I want to try it out!!

It’s not bad for a beer brewing day! Getting steps and burning calories. #fitness #hobbies #fitbit #beer #brewing #rush #rushfitness
Duane Willis - @23habz23 Instagram Profile - inst4gram.com
23habz23
0

It’s not bad for a beer brewing day! Getting steps and burning calories. #fitness #hobbies #fitbit #beer #brewing #rush #rushfitness

Slippery Toad Brewing
Whipped up these healthy pork shredded tacos tonight for everyone.  Spicy for us, not so spicy for the rest all good !  Healthy Sunday eats

#fitphysiology #exercise #exercisephysiology #rushfitness #research #hypertrophy #lifting #strengthandconditioning #studies #fitnessresearch #kinesiology #phillyfit #fitphilly #exercisephysiologist #muscle #concentric #fitGuys #science #phillyexercise #nerdyandfit ⁣⁣#rufflefeathers #sayingithowitis ⁣⁣#pork
Rush Fit Physiology - @rushfitphysiology Instagram Profile - inst4gram.com
rushfitphysiology
4

Whipped up these healthy pork shredded tacos tonight for everyone. Spicy for us, not so spicy for the rest all good ! Healthy Sunday eats #fitphysiology #exercise #exercisephysiology #rushfitness #research #hypertrophy #lifting #strengthandconditi

Comments

@savagebodybuild bodybuilder, ? Check out my new program! Link in bio.

Quitting is not an option and we won’t let you.

RUSH FITNESS
Alipore - 9830773100
Salt Lake - 9836756200
Camac Street - 9674025900
Southern Avenue - 9836723700
.
.
.
#rushfitnessclubs #rushfitness #rushlifestyle #neverquit #quittingisnotanoption #stayfit #befit #getfit #sundayworkout #sunday #pullups #fitnesslifestyle #fitnesgoals #fitnessmotivation
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
2

Quitting is not an option and we won’t let you. RUSH FITNESS Alipore - 9830773100 Salt Lake - 9836756200 Camac Street - 9674025900 Southern Avenue - 9836723700 . . . #rushfitnessclubs #rushfitness #rushlifestyle #neverquit #quittingisnotanoption #st

Comments

@chinslinus Well done!

@yourfit.space #4RealFit

A mi parecer los mejores ejercicios para trabajar espalda y pierna en sus días correspondientes.
Una de las variaciones que hago a veces es trabajar estos ejericios compuestos al final de mi rutina puesto que es más difícil su ejecución, aislando más dicho grupo muscular ya que viene con una congestión previa.
Por lo general los meto al principio, pero para destantear al cuerpo y aumentar la intensidad también los hago al final.
#RUSHFITNESS #Fitness
#ParaQueVayanYDigan
Pedroulix Droulix - @pedroulix Instagram Profile - inst4gram.com
pedroulix
2

A mi parecer los mejores ejercicios para trabajar espalda y pierna en sus días correspondientes. Una de las variaciones que hago a veces es trabajar estos ejericios compuestos al final de mi rutina puesto que es más difícil su ejecución, aislando más

Comments

@coty_rumani 💪😀

@rossespoison Que chulo bebe 😍😍😍😍😍

Scan and follow us on Instagram and stay updated. .
.
.
#rushfitnessclubs #rushfitness #instagram #instafollowers
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
1

Scan and follow us on Instagram and stay updated. . . . #rushfitnessclubs #rushfitness #instagram #instafollowers

Comments

@gymshirtfanclub Success is not final... Failure is not fatal... It is the courage to continue that counts.

Be bold for change and make it happen at Rush Fitness, the largest gym chain in Eastern India.

#rushfitnessclubs #rushfitness #bebold #beboldforchange #change #fitnesgoals #fitnesslifestyle #fitnesschallenge #fitness #fitnessmotivation #befit #getfit #stayfit #strongwomen
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
0

Be bold for change and make it happen at Rush Fitness, the largest gym chain in Eastern India. #rushfitnessclubs #rushfitness #bebold #beboldforchange #change #fitnesgoals #fitnesslifestyle #fitnesschallenge #fitness #fitnessmotivation #befit #getfi

Quick Tip⁣
⁣
We all perform variations of the tricep extension, whether it's with ropes, bars, handles, etc., but what we don't focus on sometimes is the pure isolation of the targeted muscle, which in this case is the triceps (medial head, lateral head, and long head).⁣
⁣
I love to use an incline bench on the adjusted cable machine to help stabilize the core and shoulders for an effective overhead tricep extension.⁣
⁣
I see a ton of people performing overhead extensions incorrectly.  They are usually using too much weight and not tightening their core while standing up.  Consequently, the exercise starts looking like a debacle as elbows are flaring all over the place and people are rocking their bodies back and forth uncontrollably.⁣
⁣
When using an incline bench for overhead tricep extensions, remember these tips...⁣
1. Squeeze shoulder blades into bench to activate shoulders and scapula⁣
2. Tighten the core by squeezing glutes⁣
3. Keep elbows perfectly straight as noted in the video.⁣
⁣
As noted in a previous video, I love to grab the rope above the stoppers to help fire up the forearm flexors and extensors. ⁣
⁣
Give this a shot during your next arm workout and let me know what you think!!!⁣
⁣
#fitphysiology #exercise #retrofitness #exercisephysiology #rushfitness #research #hypertrophy #lifting #pracricewhatyoupreach #strengthandconditioning #studies #fitnessresearch #kinesiology #phillyfit #fitphilly #exercisephysiologist #forearm #grip #triceps #tricepextensions
Rush Fit Physiology - @rushfitphysiology Instagram Profile - inst4gram.com
rushfitphysiology
2

Quick Tip⁣ ⁣ We all perform variations of the tricep extension, whether it's with ropes, bars, handles, etc., but what we don't focus on sometimes is the pure isolation of the targeted muscle, which in this case is the triceps (medial head, lateral h

Comments

@lauramrush 🔥🔥🔥

@the1percent_club 👏👏👏👏!!

All we strive for fit and healthy world. Rush Fitness is a place where ambitions are formed and goals are achieved. 
Call us now to know more about our training programs.

Alipore - 9830773100
Salt Lake - 9836756200
Camac Street - 9674025900
Southern Avenue - 9836723700
.
.
.
#rushfitnessclubs #rushfitness #rushlifestyle #fitnesslifestyle #fitnessgoals #befit #stayfit #getfit #fitnessmotivation #healthyfuture #healthylifestyle #workingout #hiitworkout #chainoffitnessclubs #chainofgyms #picoftheday #instagram #gym #gymequipment
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
0

All we strive for fit and healthy world. Rush Fitness is a place where ambitions are formed and goals are achieved. Call us now to know more about our training programs. Alipore - 9830773100 Salt Lake - 9836756200 Camac Street - 9674025900 Southern

Quiubole que cual que dijeron ya se fue / Les deje el camino libre pero les falto con qué/ pos ni pex, aquí estoy de regreso / No he perdido peso ni titulo ni seso.
#RushFitness #PPCDSALVC
#TazGym
Pedroulix Droulix - @pedroulix Instagram Profile - inst4gram.com
pedroulix
1

Quiubole que cual que dijeron ya se fue / Les deje el camino libre pero les falto con qué/ pos ni pex, aquí estoy de regreso / No he perdido peso ni titulo ni seso. #rushfitness #ppcdsalvc #tazgym

Comments

@coty_rumani 😍

Back Day today.  Did not have the most energy today..sweat pouring left and right, but the important take home note is to always give 110% and stay focused!   Any workout is better than NO workout!  . #bodybybacon
#fitphysiology #exercise #retrofitness #exercisephysiology #rushfitness #research #hypertrophy #lifting #practicewhatyoupreach #strengthandconditioning #studies #fitnessresearch #kinesiology #phillyfit #fitphilly #exercisephysiologist #forearm #grip #backdayworkout #focus
Rush Fit Physiology - @rushfitphysiology Instagram Profile - inst4gram.com
rushfitphysiology
4

Back Day today. Did not have the most energy today..sweat pouring left and right, but the important take home note is to always give 110% and stay focused! Any workout is better than NO workout! . #bodybybacon #fitphysiology #exercise #retrofitne

Comments

@morteza_aghaiie Rush WWW. PERFECTLIKER .COM

@rushfitphysiology @lrushfitness backattack!!!😘

DON’T COMPROMISE YOUR FITNESS EVER!
BECAUSE ITS NOW OR NEVER!
JOIN US – JOIN RUSH FITNESS! .
.
.

#rushfitnessclubs #rushfitness #rushlifestyle #rushhour #trainwiththebest #trainlikeneverbefore #train #trainhard #fitnesslifestyle #fitnesslifestyle #fitnessmotivation #fitness #getfit #befit #stayfit #motivation #gym #chainoffitnessclubs #chainofgyms #workingout #workout
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
2

DON’T COMPROMISE YOUR FITNESS EVER! BECAUSE ITS NOW OR NEVER! JOIN US – JOIN RUSH FITNESS! . . . #rushfitnessclubs #rushfitness #rushlifestyle #rushhour #trainwiththebest #trainlikeneverbefore #train #trainhard #fitnesslifestyle #fitnesslifestyle #f

Comments

@gymshirtfanclub Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.

@visionarys Love this!!! 💪

THIS THIS THIS. Makes my heart so DANG FULL. I’m sooo blessed to do what I do. I may not be shredded like your picturesque trainer, but my heart is soooo in it. These messages give me the stinkin goosies. Can’t wait to see where this gals fitness journey takes her! #RUSHfitness #trainwithme #minotND
Jayde Haugrose - @jayde_haugrose Instagram Profile - inst4gram.com
jayde_haugrose
0

THIS THIS THIS. Makes my heart so DANG FULL. I’m sooo blessed to do what I do. I may not be shredded like your picturesque trainer, but my heart is soooo in it. These messages give me the stinkin goosies. Can’t wait to see where this gals fitness jou

coty rumani - @coty_rumani Instagram Profile - inst4gram.com
coty_rumani
1

Comments

@coty_rumani #rushfitness

Saheb Bhattacherjee working out at Rush Fitnes.

#Repost @shaheb_bhattacherjee_official
・・・
With Logic u can go from point A to point B. But with imagination you can go anywhere.
#SilverBackTraining #CoreStrength .
Thank you coach @rupamchakraborty85  for the challenge. .
.
.
#rushfitnessclubs #rushfitness #challenge #challenges #fitnesschallenge
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
1

Saheb Bhattacherjee working out at Rush Fitnes. #repost @shaheb_bhattacherjee_official ・・・ With Logic u can go from point A to point B. But with imagination you can go anywhere. #silverbacktraining #corestrength . Thank you coach @rupamchakraborty85

Comments

@rupamchakraborty85 👏

Do pull ups increase strength? 
Not only do they increase arm, back, and abdominal strength and muscle tone, but hand and finger strength are increased as well. General posture and flexibility can also improve drastically!
.
.
.
#strengthtraining #strength #rushfitnessclubs #rushfitness #befit #getfit #chainofgyms #muscle #abdominalworkout #flexible #flexibility #pullup #pullups #fitnesgoals #fitnesslifestyle #instagram #insta #workout
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
0

Do pull ups increase strength? Not only do they increase arm, back, and abdominal strength and muscle tone, but hand and finger strength are increased as well. General posture and flexibility can also improve drastically! . . . #strengthtraining #st

Big news y’all: come train with me at @solidcore in Minot! Opening in November! I’ll also be taking clients in Minot again! Eeeeek🤗 lets get fit boos  #trainwithme #rushfitness #solidcoreminot
Jayde Haugrose - @jayde_haugrose Instagram Profile - inst4gram.com
jayde_haugrose
0

Big news y’all: come train with me at @solidcore in Minot! Opening in November! I’ll also be taking clients in Minot again! Eeeeek🤗 lets get fit boos #trainwithme #rushfitness #solidcoreminot