#rushfitness
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Hand walk by Dilip Jaiswal a proud member of Rush Fitness Clubs.

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Hand walk by Dilip Jaiswal a proud member of Rush Fitness Clubs. #rushfitnessclubs #rushfitness #handwalking #handwalk #fitness #fitnessmorning #fitnesscommunity #gymchain #gymlifestyle #gymmotivation #gyms #stayfit #getfit #befit #strong #strength

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@bfirst__apparel119 Director us apparel club. View our page soon afterward you read this

@fitnesspowah cool pic

On 20th Jan'19, #Kolkata witnessed the ultimate #fitfest and  #obstacle #challenge #10tackles!! !

A big thanks to all the #fitandfab people & the #fittastic kids who #claimedthegame and made this event a success.  #health #rushfitness #FriendsFM #decathlon #selvel #redbull #cocacola #Kotak #adityabirla #reliance #GSK #whatsupkolkata #auromax #aumcapital #HDFC #bookmyshow #familyfitnesschallenge #strength #kolkataevents
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On 20th Jan'19, #kolkata witnessed the ultimate #fitfest and #obstacle #challenge #10tackles !! ! A big thanks to all the #fitandfab people & the #fittastic kids who #claimedthegame and made this event a success. #health #rushfitness #friendsfm #de

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@superfoods_official So cool

Жду всех желающих изменить свое тело, стать сильнее, выносливее и красивее, ставить цели и достигать их в  @rushfitness.ru в команду #korytkoTeam #тренировки
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Жду всех желающих изменить свое тело, стать сильнее, выносливее и красивее, ставить цели и достигать их в @rushfitness.ru в команду #korytkoteam #тренировки #персональныйтренер #тренер #rushfitness #sport #fitness #bodibilding #powerlifting #model

Фитнес-клуб Алтуфьево Rush
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@okyoga.club 👍🎉🎉🎉❄️

@joy.mew Жди в гости :)

#RushFitness
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#rushfitness

Rush Fitness Southern Avenue
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5 hours left. Rush to any Rush Fitness Studio and grab the offer now.

BIGGEST DISCOUNT EVER @ RUSH FITNESS CLUBS ON COMPLETION OF 5 YEARS OF FITNESS.FLAT 40% OFF ON ANNUAL MEMBERSHIPS .HURRY .. OFFER VALID ONLY TILL 19th JANUARY !! LIMITED SLOTS. CALL @ ALIPORE : 9830773100; CAMAC ST: 9674025900; SALTLAKE : 9836756200; SOUTHERN AVE: 9836723700 / 9073979359

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5 hours left. Rush to any Rush Fitness Studio and grab the offer now. BIGGEST DISCOUNT EVER @ RUSH FITNESS CLUBS ON COMPLETION OF 5 YEARS OF FITNESS.FLAT 40% OFF ON ANNUAL MEMBERSHIPS .HURRY .. OFFER VALID ONLY TILL 19th JANUARY !! LIMITED SLOTS. CA

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Kolkata,West Bangla,India
The final day. Grab the offer now.

BIGGEST DISCOUNT EVER @ RUSH FITNESS CLUBS ON COMPLETION OF 5 YEARS OF FITNESS.FLAT 40% OFF ON ANNUAL MEMBERSHIPS .HURRY .. OFFER VALID ONLY TILL 19th JANUARY !! LIMITED SLOTS. CALL @ ALIPORE : 9830773100; CAMAC ST: 9674025900; SALTLAKE : 9836756200; SOUTHERN AVE: 9836723700 / 9073979359

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The final day. Grab the offer now. BIGGEST DISCOUNT EVER @ RUSH FITNESS CLUBS ON COMPLETION OF 5 YEARS OF FITNESS.FLAT 40% OFF ON ANNUAL MEMBERSHIPS .HURRY .. OFFER VALID ONLY TILL 19th JANUARY !! LIMITED SLOTS. CALL @ ALIPORE : 9830773100; CAMAC ST

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@waleed_azizi dope page! 👍🏻

#gym #rushfitness
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#gym #rushfitness

Rush Fitness Gym
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@cantikvskacak3 Semoga sahabat insta dimurahkan rezeki

@steffaniekim92 You train with sir cheah ?

Never before in #Kolkata have you witnessed an #obstacle #challenge for your family!! Don't miss out on the opportunity to be a part of the historic event in your #cityofjoy

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Enroll @ https://in.bookmyshow.com/special/10tackles/ET00091543

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Never before in #kolkata have you witnessed an #obstacle #challenge for your family!! Don't miss out on the opportunity to be a part of the historic event in your #cityofjoy #fun & #fitness perfectly blended into #10tackles #fitfest . Enroll @ http

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#2 days to go #fittastic people... are you ready to take on the ultimate #obstacle challenge yet!!! #10tackles Register @ https://in.bookmyshow.com/special/10tackles/ET00091543 REMEMBER...What does't KILL you , makes you STRONGER !! #health #rushfi

BIGGEST DISCOUNT EVER @ RUSH FITNESS CLUBS ON COMPLETION OF 5 YEARS OF FITNESS.FLAT 40% OFF ON ANNUAL MEMBERSHIPS .HURRY .. OFFER VALID ONLY TILL 19th JANUARY !! LIMITED SLOTS. CALL @ ALIPORE : 9830773100; CAMAC ST: 9674025900; SALTLAKE : 9836756200; SOUTHERN AVE: 9836723700 / 9073979359

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BIGGEST DISCOUNT EVER @ RUSH FITNESS CLUBS ON COMPLETION OF 5 YEARS OF FITNESS.FLAT 40% OFF ON ANNUAL MEMBERSHIPS .HURRY .. OFFER VALID ONLY TILL 19th JANUARY !! LIMITED SLOTS. CALL @ ALIPORE : 9830773100; CAMAC ST: 9674025900; SALTLAKE : 9836756200;

Comments

@marcus.pritchett Message me 📈

Hey #kolkata...just 3 days to go for the biggest fitfest of 2019 in your own city!! #10tackles #Obstacle #Challenge 
Mr. Anwar Wahhab, the renowned #fitnesstrainer  of India is all set for 10tackles...are you too?? Post your workout video or picture with the hashtag #TheFitnessFury !! Don't miss out your chance to be a part of the 10tackles. Enroll @ https://in.bookmyshow.com/special/10tackles/ET00091543

#anwarwahhab #fitnessconsultant #ikff
#health #rushfitness #FriendsFM #decathlon #selvel #redbull #cocacola #Kotak #adityabirla #reliance #GSK #whatsupkolkata #auromax #aumcapital #bookmyshow #familyfitnesschallenge #FitChallenge #ComingSoon #January #spreadtheword
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Hey #kolkata ...just 3 days to go for the biggest fitfest of 2019 in your own city!! #10tackles #obstacle #challenge Mr. Anwar Wahhab, the renowned #fitnesstrainer of India is all set for 10tackles...are you too?? Post your workout video or picture

#3 more days to go!!! Hurry up and register if you haven't already yet...
enroll @ https://in.bookmyshow.com/special/10tackles/ET00091543

#indiraanklesaria #fitnesscounsultant #health #rushfitness #FriendsFM #decathlon #selvel #redbull #cocacola #Kotak #adityabirla #reliance #GSK #whatsupkolkata #auromax #aumcapital #bookmyshow #familyfitnesschallenge #FitChallenge #ComingSoon #January #strength #spreadtheword
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#3 more days to go!!! Hurry up and register if you haven't already yet... enroll @ https://in.bookmyshow.com/special/10tackles/ET00091543 #indiraanklesaria #fitnesscounsultant #health #rushfitness #friendsfm #decathlon #selvel #redbull #cocacola #ko

If you haven’t been exercising regularly, or at all, a great place to start is by incorporating a walk in to your day!
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Do you know the benefits of walking?

1. Walking helps you maintain a healthy weight.
2. Walking helps prevent or manage various medical conditions, including type 2 diabetes, high blood pressure and heart disease. 
3. Walking helps improve your mood!
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There are many more benefits of walking, see more at www.mayoclinic.org
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If you haven’t been exercising regularly, or at all, a great place to start is by incorporating a walk in to your day! . . . Do you know the benefits of walking? 1. Walking helps you maintain a healthy weight. 2. Walking helps prevent or manage vari

Comments

@workman.henry direct😏

@sf_gainsco Dm now 📬

RUSH FITNESS CLUBS COMPLETE 5 YEARS OF FITNESS. ON THIS SPECIAL OCCASION, WE ARE OFFERING THE BIGGEST DISCOUNT EVER,OF FLAT 40% ON ANNUAL MEMBERSHIPS. HURRY !! LIMITED SPOTS.
CALL 
@ ALIPORE : 9830773100; CAMAC ST : 9674025900; SALTLAKE : 9836756200; SOUTHERN AVE : 9836723700

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RUSH FITNESS CLUBS COMPLETE 5 YEARS OF FITNESS. ON THIS SPECIAL OCCASION, WE ARE OFFERING THE BIGGEST DISCOUNT EVER,OF FLAT 40% ON ANNUAL MEMBERSHIPS. HURRY !! LIMITED SPOTS. CALL @ ALIPORE : 9830773100; CAMAC ST : 9674025900; SALTLAKE : 9836756200;

Comments

@b_firstco_7 Rep us clothin team! Peek my ig biograph ASAP

@kolkatadelites Nice! 😁

What exercise do you LOVE doing? For some people, a better question is what is an exercise you don’t HATE? Tell me in the comments
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What exercise do you LOVE doing? For some people, a better question is what is an exercise you don’t HATE? Tell me in the comments

Comments

@hastingsnoel Lifting

@gojules49 I hate crunches and push-ups. Ugh

RUSH FITNESS CLUBS COMPLETE 5 YEARS OF FITNESS. ON THIS SPECIAL OCCASION, WE ARE OFFERING THE BIGGEST DISCOUNT EVER,OF FLAT 40% ON ANNUAL MEMBERSHIPS. HURRY !! LIMITED SPOTS CALL @ ALIPORE : 9830773100; CAMAC ST : 9674025900; SALTLAKE : 9836756200; SOUTHERN AVE : 9836723700

#offer #rushfitnessclubs #rushfitness #RUSHFITNESSINDIA #biggestoffer #anniversary #discount #memberships #fitness #stayfit #getfit #gymchain #gym #chainofgyms #fitnessmotivation #fitnesslife #workoutsession #workoutroutine #spinning #zumba #yoga #personaltraining
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RUSH FITNESS CLUBS COMPLETE 5 YEARS OF FITNESS. ON THIS SPECIAL OCCASION, WE ARE OFFERING THE BIGGEST DISCOUNT EVER,OF FLAT 40% ON ANNUAL MEMBERSHIPS. HURRY !! LIMITED SPOTS CALL @ ALIPORE : 9830773100; CAMAC ST : 9674025900; SALTLAKE : 9836756200; S

Comments

@andimaree 😻

@canardduchene Great!

Happy Monday!! What is your motivation for getting your body in shape?
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Happy Monday!! What is your motivation for getting your body in shape?

Comments

@thewanderfulmom I want to feel good!

@hastingsnoel Enjoy an active retirement lifestyle

#Repost from @zinserap.duru. Cumanın enerjisiyle aşkla yaptığımız  kareografimizi çekmesek olmazdı... biz cok severek yaptik sizde severek izleyin yayyy  bitanem herşeyim @eray.duru .
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Song; #feelsgreat 
#zumbahappy #zumbalove #zumba️ #zumbafitness #zumbaclass️ #zumbalovers️ #zumbaismylife #zumbamylife #zumbainstructor #zumbawear #zumbaturkey #zumba® #zumbaparty #zin #zinmember #zincon #dance #fitness #cardio #rushfitness #yeditepeüniversitesi #forever #behappy #enjoy 
@turkiyezumbadance @zumbazinturkiye @zumbaloversturkey @zumbaizmir #zumbaworld @zumbachoreos.tr @zumbavideo @zumbaworldstars
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#repost from @zinserap.duru. Cumanın enerjisiyle aşkla yaptığımız kareografimizi çekmesek olmazdı... biz cok severek yaptik sizde severek izleyin yayyy bitanem herşeyim @eray.duru . . Song; #feelsgreat #zumbahappy #zumbalove #zumba️ #zumbafitness

Comments

@zinserap.duru Çok teşekkür ederim @turkiyezumbadance 🤗🤗🙏🙏🎈🎈

#10tackles team thanks Mr. Samrat Sen, one of the pioneers who introduced best practices related to #fitness  in Kolkata through #corefit  for showing support to the ultimate #obstacle #challenge and the  #biggest #fitfest of 2019 taking place in the city of joy!! 10TACKLES OBSTACLE CHALLENGE

Get ready for the  #TheFitnessFury !! Don't miss out your chance to be a part of the adventure,  enroll @ https://in.bookmyshow.com/special/10tackles/ET00091543

#health #rushfitness #FriendsFM #decathlon #selvel #redbull #cocacola #Kotak #adityabirla #reliance #GSK #whatsupkolkata #auromax #aumcapital #bookmyshow #familyfitnesschallenge #FitChallenge #ComingSoon #January
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#10tackles team thanks Mr. Samrat Sen, one of the pioneers who introduced best practices related to #fitness in Kolkata through #corefit for showing support to the ultimate #obstacle #challenge and the #biggest #fitfest of 2019 taking place in the

Just start!!! What physical activity did you do today?
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Just start!!! What physical activity did you do today?

Comments

@adavila86 I chased my toddler around ALL DAY!

@fitmama_washack Motivating 😎

Excellent WOD. 
Back to the routine.
#wod #crossfit #crosstraining #strengthbuilding #strongerisbetter #boxlife #fitchick #allthefitness #rfg #rushfitness @rush.fitness.gym
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Excellent WOD. Back to the routine. #wod #crossfit #crosstraining #strengthbuilding #strongerisbetter #boxlife #fitchick #allthefitness #rfg #rushfitness @rush.fitness.gym

Rush Fitness Gym
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@rushfitjt Glad you made it in.

@fit_hippie_chick @rushfitjt Me, too!

Crushing goals at Rush.  Upped my game and pushed laps....high grip and low grip back and forth with 130lbs for 3 minutes! 
#rushfitness #thrivepremiumnutrition  #flexfriday #crystalkenny
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Crushing goals at Rush. Upped my game and pushed laps....high grip and low grip back and forth with 130lbs for 3 minutes! #rushfitness #thrivepremiumnutrition #flexfriday #crystalkenny

Comments

@vickycoulbeck_ @catwarwick I feel amazing 🙂

@vickycoulbeck_ @auntiemirandahamil thank you

Excelente entrenamiento de pierna concluido 🦵
140kg/308Lbs X5Reps
Motivación, constancia y disciplina, planteate y visualízate como quieres estar, solo tú tienes la decisión y el poder de obtener lo que quieres, al  y a darle RUSH FITNESS! #RushFitness #Culturismo #PPCDSALVC #Fitness
#SQUAT #Sentadilla
#FitnessBoy #Fuerza
#Potencia #FitStrong
#Strong #StrongBoy
#BodyBuilding #Basicos
#Legs #Workout #LegsDay
#Pierna #StrongLegs
#BenchPress #Deadlift
#Fornite #Ejercicio #Pasión #Constancia #Disciplina
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Excelente entrenamiento de pierna concluido 🦵 140kg/308Lbs X5Reps Motivación, constancia y disciplina, planteate y visualízate como quieres estar, solo tú tienes la decisión y el poder de obtener lo que quieres, al y a darle RUSH FITNESS! #rushfitne

Comments

@mp_athlos con todo! asi sigue🔥

It’s Fitness Friday! What are you doing to be active today?
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It’s Fitness Friday! What are you doing to be active today?

Comments

@corepoweryogasb 🙌🙌

@r.ofitmom Great Post! And between you and me, I have a free Ebook you might be interested in! The link is in my bio

Its Fit Friday! Its 6:30 am! 
I got my @$$ handed to me by @mainegirlfitness in her total body class this morning && It was FANTASTIC! 
Its Friday, the end of the week!

Make time today to do something that makes you feel happy, complete, and alive! 
Appreciate what you have, what your body is capable of! Live 

Finishing my week STRONG and so proud of myself! Tomorrow is #supersaturday and I am PUMPED to spend the morning meeting fellow coaches and getting business training. Mostly though, I'm excited for the group workout !! Have a great weekend!

#beachbody #beachbodycoach #teambeachbody #fitmomlife #fitmom #sweatyselfie #healthylifestyle #livingmybestlife #selflove #rushfitness
#totalbody #imnotgoingtobeabletowalktomorrow
#ouch #hurtssogood
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Its Fit Friday! Its 6:30 am! I got my @$$ handed to me by @mainegirlfitness in her total body class this morning && It was FANTASTIC! Its Friday, the end of the week! Make time today to do something that makes you feel happy, complete, and alive!

Today is Thirsty Thursday!

Are you drinking enough water?  
The simple formula to make sure, is to take your body weight, divide it in half, and drink that many ounces of water each day!  
Example: if you weigh 140 pounds, you divide that by 2, so you need to drink 70 ounces of water per day!
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Are you drinking enough water? How can you make sure to get your water in?
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gprushfitness
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Today is Thirsty Thursday! Are you drinking enough water? The simple formula to make sure, is to take your body weight, divide it in half, and drink that many ounces of water each day! Example: if you weigh 140 pounds, you divide that by 2, so y

Comments

@waterminder_app 👍💧

@intrinsiclearning Hustle!

Think muscle hypertrophy happens after weeks or mayne even 2+ months of working out?  Think again.  Check out this study analyzing and observing hypertrophy is the thigh muscles in just 2 WEEKS! 
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#fitphysiology #exercise #exercisephysiology #rushfitness #research #hypertrophy #lifting #strengthandconditioning #studies #fitnessresearch #kinesiology #phillyfit #fitphilly #exercisephysiologist #muscle #concentric #fitGuys #science #phillyexercise #nerdyandfit #hypertrophy ⁣
⁣
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Think muscle hypertrophy happens after weeks or mayne even 2+ months of working out? Think again. Check out this study analyzing and observing hypertrophy is the thigh muscles in just 2 WEEKS! . . #fitphysiology #exercise #exercisephysiology #rush

Comments

@bfirst_supplyco_13 Rep this conditioning tandem!! Peep our info profile promptly

@therealpsyque Very good photo because of the composition. I think just need some lighting in this photo then great! 😉

Back at the gym and have got so much progress so quick after the Christmas drought!!
Bring on the rest of 2019!! .
#gains#gym#gymselfie#ripped#southend#essex#pumped#vain#vains#vein#vascular#gymlad#gymnotivation#2019#2019goals#happy#lovinglife#newyear#southendonsea#rushfitness#rushfitnesssouthend#rippedbody#gymlife#gymlife#simplygym#simplygymsouthend
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Back at the gym and have got so much progress so quick after the Christmas drought!! Bring on the rest of 2019!! . #gains #gym #gymselfie #ripped #southend #essex #pumped #vain #vains #vein #vascular #gymlad #gymnotivation #2019 #2019goals #happy #lovinglife #newyear

Simply Gym - Southend
Comments

@jonathanharris9995 So sexy

@masonnewmanstudios Dm us

Did you know that it is healthy to be active in the outdoors even when it’s cold? Dress appropriately and get outside and enjoy moving your body! 
What are you doing to move your body today?
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gprushfitness
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Did you know that it is healthy to be active in the outdoors even when it’s cold? Dress appropriately and get outside and enjoy moving your body! What are you doing to move your body today?

Comments

@gprushfitness #healthylivinginsideandout #healthylivingjourney #gprushfitness #rushfitness #healthybodyguide #getoutsideoregon #personaltraining #fitmomlife #coldweathertraining #moveyourbody #healthylivingtips #healthyliving2019 #hikeoregon

@adavila86 I’m walking outside right now and it’s chilly but the clean, fresh air feels amazing in my lungs!!

RUSH FITNESS CLUBS COMPLETE 5 YEARS OF FITNESS. ON THIS SPECIAL OCCASION, WE ARE OFFERING THE BIGGEST DISCOUNT EVER,OF FLAT 40% ON ANNUAL MEMBERSHIPS. HURRY !! LIMITED SPOTS CALL @ ALIPORE : 9830773100; CAMAC ST : 9674025900; SALTLAKE : 9836756200; SOUTHERN AVE : 9836723700

#rushfitnessclubs #biggestoffer #stayfit #getfit #anniversary #discount #rushfitness #fitnessmotivation #fitnesslife #fitness #annualmembership #workout #strong #wearyourbody
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RUSH FITNESS CLUBS COMPLETE 5 YEARS OF FITNESS. ON THIS SPECIAL OCCASION, WE ARE OFFERING THE BIGGEST DISCOUNT EVER,OF FLAT 40% ON ANNUAL MEMBERSHIPS. HURRY !! LIMITED SPOTS CALL @ ALIPORE : 9830773100; CAMAC ST : 9674025900; SALTLAKE : 9836756200; S

Comments

@rahulag981 Price for annual membership charges ?

@rushfitnessindia @rahulag981 Kindly call any of the given number or inbox us your contact details. Our representative will give you a call back.

Ven, para comenzar a trabajar en tus propósitos 
#fitnesscoach #rushfitness #coaching #healthycoach #workout #tampico #mexico🇲🇽
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nallely.gm
0

Ven, para comenzar a trabajar en tus propósitos #fitnesscoach #rushfitness #coaching #healthycoach #workout #tampico #mexico 🇲🇽

Rush Fitness
Hey #fitandfab people out there...are you geared up for the  #biggest #event happening in #Kolkata this year?? Here's how Ms.Indira Anklesaria, one of the best #fitnessinstructors of our town is getting ready for #10tackles #obstaclechallenge with her team!! Show your support for #fitness by posting your workout video or picture with the hashtag #TheFitnessFury !! Be a part of the ultimate #fitfest, register @ https://in.bookmyshow.com/special/10tackles/ET00091543

#health #rushfitness #FriendsFM #decathlon #selvel #redbull #cocacola #Kotak #adityabirla #reliance #GSK #whatsupkolkata #auromax #aumcapital #bookmyshow #familyfitnesschallenge #FitChallenge #ComingSoon  #January
10Tackles - @10_tackles Instagram Profile - inst4gram.com
10_tackles
1

Hey #fitandfab people out there...are you geared up for the #biggest #event happening in #kolkata this year?? Here's how Ms.Indira Anklesaria, one of the best #fitnessinstructors of our town is getting ready for #10tackles #obstaclechallenge with he

Andul Road
Comments

@arifitwellness Awesome post!

5am comes so early! SO worth getting up a little early!

The Upper Body class at #rushfitness with @mainegirlfitness was KILLER. My arms are jelly 

It's a beautiful frigid day  Be kind to yourself, be thankful for another day, take care of you! 
Happy Monday!

#beachbody #beachbodycoach #teambeachbody #fitmomlife #fitmom #healthylifestyle #livingmybestlife #selflove #upperstrength #rushfitness #5am #live #bethankful
shelby wiles - @ska92590 Instagram Profile - inst4gram.com
ska92590
1

5am comes so early! SO worth getting up a little early! The Upper Body class at #rushfitness with @mainegirlfitness was KILLER. My arms are jelly It's a beautiful frigid day Be kind to yourself, be thankful for another day, take care of you! Hap

Comments

@mainegirlfitness Thanks for coming out and pushing through! You are amazing!

Getting stronger, clean + clean & jerk. 
130/285, 125/275. Shoutout to random guy standing in front of the camera. @wclifting #olympicweightlifting #olympiclifting #oly #weightlifting #lift #gym #gymlife #trusttheprocess #clean #cleanandjerk #gympost #lifting #usaweightlifting #rogue #roguefitness #crossfit #powerlifting #adidasshoes #rushfitness #wclifting #nj #strength #train #strengthtraining #strengthandconditioning
Anthony McNelis - @ironwolf_73 Instagram Profile - inst4gram.com
ironwolf_73
5

Getting stronger, clean + clean & jerk. 130/285, 125/275. Shoutout to random guy standing in front of the camera. @wclifting #olympicweightlifting #olympiclifting #oly #weightlifting #lift #gym #gymlife #trusttheprocess #clean #cleanandjerk #gympost

RUSH Fitness
Comments

@ironwolf_73 @ironstrongapparel thank you 🤙

@hossfitnessusa Hi Anthony. Like your instagram. I would love it if you gave us a follow !

What did you do to be active today?
Rush Fitness - @gprushfitness Instagram Profile - inst4gram.com
gprushfitness
3

What did you do to be active today?

Comments

@divisionco_ 📥Dm me here!

@intrinsiclearning Grinding!

Rush Fitnes Club üyeleri artık bende Rushtayım. Ne kadar yersem yiyim kilo alamıyorum mu diyorsun? Zayıflayamıyor Musun ? Postür bozukluğun sırt ağrın mı var ? Bilinçli spor yapıp istediğin vücuda kavuşmak istiyorsan benimle iletişime geçmen yeterli olacak. Beslenmeniz ve egzersizlerinizi planlayacak en kısa sürede forma girmenize yardımcı olacağım. Yaza kadar sende forma girmek sıkılaşmak ve şekillenmek istiyorsan ben buradayım. Bahanelerin arkasına saklananlardan mı olacaksın yoksa başaranlardan mı ? @erkanhamzacil @erkanhamzacil @erkanhamzacil #rushclub #kayışdağı #yeditepeüniversitesi #yeditepeistanbul #istanbul #ataşehir #fitness #fit #fitmodel #reformerpilates #pilatesmat #özelders #rushfitness #bodysuit #spinning #step #yeditepeuniversity #yeditepe #yeditepeuniversitesi #crunchfitness #erkanhamzacil
Erkan Hamza Çil - @erkanhamzacil Instagram Profile - inst4gram.com
erkanhamzacil
16

Rush Fitnes Club üyeleri artık bende Rushtayım. Ne kadar yersem yiyim kilo alamıyorum mu diyorsun? Zayıflayamıyor Musun ? Postür bozukluğun sırt ağrın mı var ? Bilinçli spor yapıp istediğin vücuda kavuşmak istiyorsan benimle iletişime geçmen yeterli

Kayışdağı
Comments

@fitspormalzemeleri Kaliteli giyinmek seninde hakkın sayfamıza bi göz at

@cm79_75 💪👍

Students at #rushfitness practicing basics of #fma #filipinomartialarts #kalahifmaindia #kali #sticktraining #baston
Shivaji Ganguly's Academy M&B - @shivajigangulysacademy Instagram Profile - inst4gram.com
shivajigangulysacademy
1

Students at #rushfitness practicing basics of #fma #filipinomartialarts #kalahifmaindia #kali #sticktraining #baston

Rush Fitness Club
Comments

@slawomirdebski 👍🙂

My Fitness Journey had been helluva ride.
Started, fell down, again started, again fell down but never gave up.
Thank you @rushfitnessindia for sharing my fitness journey.
This new year let's break the barriers and push yourselves out of the comfort zone to create a new you.
Hope my Fitness journey inspires you all 

#rushfitness #kolkata #calcutta #india #delhi #mumbai #fitness #fitnessblogger #kolkatafitness #gym #humfittohindiafit #blogger #bloggersofinstagram #bloggersofindia #kolkatablogger #kolkatainfluencer #indianblogger #likeforlike #followforfollow #weightlifting #strengthtraining #cardio #martialarts #battleropes
🇧 🇮 🇸 🇭 🇦 🇱 - @bishalshoots Instagram Profile - inst4gram.com
bishalshoots
1

My Fitness Journey had been helluva ride. Started, fell down, again started, again fell down but never gave up. Thank you @rushfitnessindia for sharing my fitness journey. This new year let's break the barriers and push yourselves out of the comfort

Rush Fitness Club
Comments

@thedrunkenmonkeyofficial Your feed is really appreciable😎

Hello everyone! Have you already listed your RESOLUTIONS for 2019? If #fitness is also on the list, type YES in the comment section below to receive a special personal new year #note from us! 
xxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Our ‘HAPPY NEW YEAR’ wish for you
Is for your best year yet,
A year where life is #fittastic,
with every fitness wish that you desire, you get.

Enroll for the #biggest #obstaclechallenge #10tackles
Experience the #ultimate #adventure galore;
And as you #claimthegame & win over the #obstacles
The New Year will be waiting for you with #healthy surprises many more …!!!
xxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Register for any or multiple event categories –

1. TEAM EVENT – Competition ( 3 participants per team)
Timing: 8AM – 11AM

2. INDIVIDUAL EVENT - Competition 
Timing: 11AM – 12PM

3. HAPPY HOURS JUNIOR (Individual Event) - For the 
kids (age group between 8-13 years) who wish to 
experience the thrill of 10tackles
Timing 1PM – 3PM

For more details, call +91 8017810567

#health #rushfitness #FriendsFM #decathlon #selvel #redbull #cocacola #Kotak #adityabirla #reliance #GSK #whatsupkolkata #auromax #aumcapital #bookmyshow #familyfitnesschallenge
212 Degrees - @212__degrees Instagram Profile - inst4gram.com
212__degrees
0

Hello everyone! Have you already listed your RESOLUTIONS for 2019? If #fitness is also on the list, type YES in the comment section below to receive a special personal new year #note from us! xxxxxxxxxxxxxxxxxxxxxxxxxxxxx Our ‘HAPPY NEW YEAR’ wish f

Hello everyone! Have you already listed your RESOLUTIONS for 2019? If #fitness is also on the list, type YES in the comment section below to receive a special personal new year #note from us! 
xxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Our ‘HAPPY NEW YEAR’ wish for you
Is for your best year yet,
A year where life is #fittastic,
with every fitness wish that you desire, you get.

Enroll for the #biggest #obstaclechallenge #10tackles
Experience the #ultimate #adventure galore;
And as you #claimthegame & win over the #obstacles
The New Year will be waiting for you with #healthy surprises many more …!!!
xxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Register for any or multiple event categories –

1. TEAM EVENT – Competition ( 3 participants per team)
Timing: 8AM – 11AM

2. INDIVIDUAL EVENT - Competition 
Timing: 11AM – 12PM

3. HAPPY HOURS JUNIOR (Individual Event) - For the 
kids (age group between 8-13 years) who wish to 
experience the thrill of 10tackles
Timing 1PM – 3PM

For more details, call +91 8017810567

#health #rushfitness #FriendsFM #decathlon #selvel #redbull #cocacola #Kotak #adityabirla #reliance #GSK #whatsupkolkata #auromax #aumcapital #bookmyshow #familyfitnesschallenge
10Tackles - @10_tackles Instagram Profile - inst4gram.com
10_tackles
0

Hello everyone! Have you already listed your RESOLUTIONS for 2019? If #fitness is also on the list, type YES in the comment section below to receive a special personal new year #note from us! xxxxxxxxxxxxxxxxxxxxxxxxxxxxx Our ‘HAPPY NEW YEAR’ wish f

Volumes blocks are usually pretty boring, hence no posts. Decent night 
116:255 clean triple + jerk
89:195 snatch triple @wclifting #olympicweightlifting #olympiclifting #weightlifting #lift #gym #gymlife #wclifting #norsefitness #strength #train #strengthandconditioning #jerseystrong #usaweightlifting #rogue #adidas #clean #jerk #snatch #rushfitness #fitness #crossfit #powerlifting #legs #squat
Anthony McNelis - @ironwolf_73 Instagram Profile - inst4gram.com
ironwolf_73
3

Volumes blocks are usually pretty boring, hence no posts. Decent night 116:255 clean triple + jerk 89:195 snatch triple @wclifting #olympicweightlifting #olympiclifting #weightlifting #lift #gym #gymlife #wclifting #norsefitness #strength #train #st

RUSH Fitness
Comments

@willzynz Keep it up 😋

@fsfulhamreach Great Post 😃

It may seem like , everyday is getting harder .. but everyday am getting harder because i hear them talking behind my back.. atleast there is a reason why they r behind me .. let the gains begin.. ##TEAMPETER'S##

##bodybulliding##legday##lunges##goheavy##insta##phique#insatpic##fitnessmodel#ibbf##wbpf##rushfitness##gym#heaven###
Prodip Samanta - @samantapradip0 Instagram Profile - inst4gram.com
samantapradip0
2

It may seem like , everyday is getting harder .. but everyday am getting harder because i hear them talking behind my back.. atleast there is a reason why they r behind me .. let the gains begin.. ##teampeter 'S## ##bodybulliding ##legday ##lunges ##goh

Comments

@simrith_parekh Beastmode

@dutta.debleena ❤️

10 T A C K L E S 
H A P P Y  H O U R S  J U N I O R
=========================
Never give up
Never give in
Move onward and upward
With #strength from within

The #power lies with you #littleones
You are #tougher than you think
#10tackles is waiting for you to #claimthegame
& #win over the #obstacles in just a blink =========================
#10tackles brings a special opportunity for #kids ( 8 - 13 years) to experience the best #fitness #adventure of 2019!!! ️ Enroll now @ https://in.bookmyshow.com/special/10tackles/ET00091543

Find out more +91 8017810567

#health #rushfitness #FriendsFM #decathlon #selvel #redbull #cocacola #Kotak #adityabirla #reliance #GSK #whatsupkolkata #auromax #aumcapital #familyfitnesschallenge
212 Degrees - @212__degrees Instagram Profile - inst4gram.com
212__degrees
0

10 T A C K L E S H A P P Y H O U R S J U N I O R ========================= Never give up Never give in Move onward and upward With #strength from within The #power lies with you #littleones You are #tougher than you think #10tackles is waiting fo

10 T A C K L E S 
H A P P Y  H O U R S  J U N I O R
=========================
Never give up
Never give in
Move onward and upward
With #strength from within

The #power lies with you #littleones
You are #tougher than you think
#10tackles is waiting for you to #claimthegame
& #win over the #obstacles in just a blink =========================
#10tackles brings a special opportunity for #kids ( 8 - 13 years) to experience the best #fitness #adventure of 2019!!! ️ Enroll now @ https://in.bookmyshow.com/special/10tackles/ET00091543

Find out more +91 8017810567

#health #rushfitness #FriendsFM #decathlon #selvel #redbull #cocacola #Kotak #adityabirla #reliance #GSK #whatsupkolkata #auromax #aumcapital #familyfitnesschallenge
10Tackles - @10_tackles Instagram Profile - inst4gram.com
10_tackles
0

10 T A C K L E S H A P P Y H O U R S J U N I O R ========================= Never give up Never give in Move onward and upward With #strength from within The #power lies with you #littleones You are #tougher than you think #10tackles is waiting fo

Siempre estamos rodeados de gente extraordinaria y de grandes momentos ️
#nayteam #rushfitness #coaching #tampico #mexico🇲🇽
Nallely Gudiño - @nallely.gm Instagram Profile - inst4gram.com
nallely.gm
0

Siempre estamos rodeados de gente extraordinaria y de grandes momentos ️ #nayteam #rushfitness #coaching #tampico #mexico 🇲🇽

Rush Fitness
Be ready for the biggest #obstaclechallenge of 2019.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ 
If you are a #fitness #enthusiast, you cannot afford to miss out on this golden chance to #participate & #compete in #10tackles!! 20th January'19 @ GKW Limited from 8AM onwards

Register at https://in.bookmyshow.com/special/10tackles/ET00091543
& get an exclusive opportunity to TRAIN FREE for 10 days at the best fitness centre in the city Rush Fitness Club with the leading experts of the #fitness fraternity before confronting the ultimate #challenge !!! ️‍ #Claimthegame & #win exciting awards including cash prizes, medals, certificates, t-shirts!!  Know the event categories –

1. TEAM EVENT – Competition ( 3 participants per team)  Timing: 8AM – 11AM

2. INDIVIDUAL EVENT - Competition  Timing: 11AM – 12PM

3. HAPPY HOURS JUNIOR (Individual Event) - For the 
kids (age group between 8-13 years) who wish to 
experience the thrill of 10tackles  Timing 1PM – 3PM

For more details, call +91 8017810567

#health #rushfitness #FriendsFM #decathlon #selvel #redbull #cocacola #Kotak #adityabirla #reliance #GSK #whatsupkolkata #auromax #aumcapital #familyfitnesschallenge
10Tackles - @10_tackles Instagram Profile - inst4gram.com
10_tackles
1

Be ready for the biggest #obstaclechallenge of 2019. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ If you are a #fitness #enthusiast , you cannot afford to miss out on this golden chance to #participate & #compete in #10tackles !! 20th January'19 @ GKW Limited from 8AM

Comments

@missile_trail 👍😉

A Special #Christmas #fitness poem for all of you ...
==========================
Many seasons of cookies had taken their toll…
Not to mention the treats from North Pole!
Too much worry and not enough rest
Has left you in wreck, not at your best?

Don’t you worry…#10tackles is here
Take on the #challenge & push away your #fear
#claimthegame; we know you will successfully get through,
A MERRY FITNESS & LOADS OF HAPPINESS FROM US TO YOU!!!
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Register now for the TEAM EVENT or the INDIVIDUAL challenge.....and enroll your kids for the special HAPPY HOURS JUNIOR Slot @ https://in.bookmyshow.com/special/10tackles/ET00091543

Find out more +91 8017810567

#MerryChristmas #health #rushfitness #decathlon #selvel #redbull #cocacola #Kotak #adityabirla #reliance #GSK #whatsupkolkata #auromax #aumcapital #obstaclechallenge
10Tackles - @10_tackles Instagram Profile - inst4gram.com
10_tackles
0

A Special #christmas #fitness poem for all of you ... ========================== Many seasons of cookies had taken their toll… Not to mention the treats from North Pole! Too much worry and not enough rest Has left you in wreck, not at your best? Don

Take the #family #fitness #challenge with #10tackles

xxxxxxxxxxxxxxxxxxxxxxxxxxxxx
There are thousands to tell you it cannot be done,
There are thousands to prophesy failure,
There are thousands to point out to you one by one,
The dangers that wait to assail you…

But just buckle in with a bit of a grin,
Just take off your fear and go to it;
Just start in to sing as you #tackle the thing
That “difficult to get done,” and you’ll do it.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Compete in a group of 3 for our TEAM EVENT or take on the INDIVIDUAL challenge.....and yes! do enroll your kids for the special HAPPY HOURS JUNIOR Slot & enable them to experience the ultimate fitness #adventure !! Register now @ https://in.bookmyshow.com/special/10tackles/ET00091543

Find out more +91 8017810567

#health #rushfitness #decathlon #selvel #redbull #cocacola #Kotak #adityabirla #reliance #GSK #whatsupkolkata #auromax #aumcapital #obstaclechallenge #claimthegame
10Tackles - @10_tackles Instagram Profile - inst4gram.com
10_tackles
2

Take the #family #fitness #challenge with #10tackles xxxxxxxxxxxxxxxxxxxxxxxxxxxxx There are thousands to tell you it cannot be done, There are thousands to prophesy failure, There are thousands to point out to you one by one, The dangers that wait

Comments

@coreposture 🙌🏼

@justmarked 👊

Tough times don’t last but tough people do....are you up for the #10tackles #challenge... #Kolkata??
~~~~~~~~~~~~~~~~~~~
Be a part of the #ultimate #obstacle #race happening for the first time in your city & experience the #fitness #adventure.

Get a chance to win #exciting awards including cash prices, medals, certificates, t-shirts and more!!! Compete as a TEAM of 3 for our PRIME EVENT or take on the INDIVIDUAL challenge.....and yes! now we have a SPECIAL SLOT for your #fittastic KIDS to #tackle the #hurdles as well !! Don't miss out on the chance...register now @ https://in.bookmyshow.com/special/10tackles/ET00091543

Call to find out more +91 8017810567

#health #rushfitness #decathlon #selvel #redbull #cocacola #Kotak #adityabirla #reliance #GSK #whatsupkolkata #auromax #aumcapital #obstaclechallenge #claimthegame
10Tackles - @10_tackles Instagram Profile - inst4gram.com
10_tackles
0

Tough times don’t last but tough people do....are you up for the #10tackles #challenge ... #kolkata ?? ~~~~~~~~~~~~~~~~~~~ Be a part of the #ultimate #obstacle #race happening for the first time in your city & experience the #fitness #adventure . Get a

Come - Join us - Join Rush Fitness Club and be the best at the best.

At Rush Fitness Club we strive to create the ultimate environment to imbibe the Fitness lifestyle laying stress on state of the art facilities, evolving fitness trends and protocols , effective training methods, nutritional support and the support system of a RUSH fitness community. With state of art equipment and facilities, we go the extra mile in providing our members with a stimulating environment.

#rushfitnessclub #RUSHFITNESSINDIA #rushfitness #chainofgyms #gymchains #gym #wellnesscentre #fit #fitness #fitnessmotivation #fitnesscenter #stayfit #getfit #befit #workout #workingout #bestgym #kolkata #fitnesscommunity #powerlifting #yoga #zumba #spinning #kickboxing #cardio #motivation #instastory
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
2

Come - Join us - Join Rush Fitness Club and be the best at the best. At Rush Fitness Club we strive to create the ultimate environment to imbibe the Fitness lifestyle laying stress on state of the art facilities, evolving fitness trends and protocol

Happy Hump Day.

Started with a run and abs. Detailing some cars. Trying to organize and wraps gifts. Keep up on house work and training at my second job this evening. Its been a long day! 
Getting it done one day at a time!

#beachbody #beachbodycoach #teambeachbody #fitmomlife #fitmom #sweatyselfie #healthylifestyle #buildingmybusiness #livingmybestlife #selflove #running #rushfitness
shelby wiles - @ska92590 Instagram Profile - inst4gram.com
ska92590
1

Happy Hump Day. Started with a run and abs. Detailing some cars. Trying to organize and wraps gifts. Keep up on house work and training at my second job this evening. Its been a long day! Getting it done one day at a time! #beachbody #beachbodycoa

Comments

@the_stables_studio Yes yes💛 Check out todays post for our giveaway. Non local winners too!!

#martialarts #class #sgamb #fitness #rushfitness #hardcoretraining
Shivaji Ganguly's Academy M&B - @shivajigangulysacademy Instagram Profile - inst4gram.com
shivajigangulysacademy
3

#martialarts #class #sgamb #fitness #rushfitness #hardcoretraining

Rush Fitness Southern Avenue
Comments

@shivajigangulysacademy @nishant.byrons yes we will do

@nishant.byrons @shivajigangulysacademy oss 🙏

#Repost @strength_den
• • •
E. M. O. M.

stands for “every minute on the minute” 
It's performed by doing a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute.  It's a powerful way to structure a workout that plays with your work-rest period in a dynamic way. 
EMOMs are great because they keep the trainee/athlete focused.
EMOM can be done using a single movement, 2 or multiple exercises every minute depending on what the goal is. 
Some of EMOM training TIME EFFICIENT IMPROVES SKILL DEVELOPMENT KEEPS THE QUALITY OF THE WORK DONE OPTIMAL
ALLOWS USING  HIGH LOADS FOR HIGHER VOLUME WITHOUT BURNING OUT INCREASES STRENGTH ENDURANCE GREAT FOR FAT LOSS AND METABOLIC CONDITIONING CAN ALSO BE USED FOR STRENGTH, MUSCLE BUILDING TEACHES THE ATHLETE PROPER PACING OF REPS 
Morning session 
225lbs Deficit Deadlifts x3r x 10mins (EMOM) 
FFESS 8/8 x 4 
DBL 24kgs Deficit SLDL 5/5 x 3 
As 🧁 accumulated 20reps of sissy squats with 5 Jefferson curls everytime I took a break.
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#emom #emomworkout #fitness #fit #RUSHFITNESSINDIA #rush #rushfitness #fitnessmotivation #workout #workingout #stayfit #getfit #stayfit #gymchain
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
0

#repost @strength_den • • • E. M. O. M. stands for “every minute on the minute” It's performed by doing a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute. I

Voici Èva, une participante de CrossFit Kids @crossfitrush depuis 2 ans. Sa concentration et son dévouement à perfectionner les techniques des mouvements appris lui ont valu le privilège d’apprendre l’haltérophilie.  Sous la supervision d’entraîneur en chef Joey Gour @coach_joeyg , elle pratique l’arraché.  Bravo Èva 🤗🇨🇦, #canada🇨🇦 #evaisboss #kidsweightlifting #rocklandkids #rocklandweightlifting #crossfitkids #soproudofyou #rocklandrush #rushfitness #crossfitrush #rocklandcrossfit #evaisachampion #canada🇨🇦
CrossFit Rush - @crossfitrush Instagram Profile - inst4gram.com
crossfitrush
4

Voici Èva, une participante de CrossFit Kids @crossfitrush depuis 2 ans. Sa concentration et son dévouement à perfectionner les techniques des mouvements appris lui ont valu le privilège d’apprendre l’haltérophilie. Sous la supervision d’entraîneur

CrossFit Rush
Comments

@coachianwhite Way to go Eva!

@k_duhaime Wow!!!! 👊🏻💪🏻

Happy Humpday  Back Attack on this WINSday.  Tattoos and lats. Thats it.  Goodnight. 
#fitphysiology #exercise #exercisephysiology #rushfitness #research #hypertrophy #lifting #strengthandconditioning #studies #fitdudes #inkedfitness #fitnessresearch #kinesiology #phillyfit #fitphilly #exercisephysiologist #muscle #concentric #fitGuys #science #phillyexercise #nerdyandfit #backday #worklife
Rush Fit Physiology - @rushfitphysiology Instagram Profile - inst4gram.com
rushfitphysiology
3

Happy Humpday Back Attack on this WINSday. Tattoos and lats. Thats it. Goodnight. #fitphysiology #exercise #exercisephysiology #rushfitness #research #hypertrophy #lifting #strengthandconditioning #studies #fitdudes #inkedfitness #fitnessresearch

Comments

@crxfitness 🥇

@marcbuckner Love the inspiration

Happy Tuesday Morning. Waking up and getting it done with group today. It’s #legday 
And of course we have a #bootyfocus  .
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.
#positivevibesonly #workout #gym #groupclass fitmom #gains #weightlifting #strength #training #5amclub #weightlosstransformation #weightlossjourney #goals#exercise #cardio #body #abs #booty #fitness #inspiration #motivation #healthy #muscles #workout #lifting #progressnotperfection #progress #perfection #rushfitness #mainegirlfitness
Kelley Lawler - @kelleylawler Instagram Profile - inst4gram.com
kelleylawler
2

Happy Tuesday Morning. Waking up and getting it done with group today. It’s #legday And of course we have a #bootyfocus . . . #positivevibesonly #workout #gym #groupclass fitmom #gains #weightlifting #strength #training #5amclub #weightlosstransfor

Maine
Comments

@pmggrowtips_ Hello Kelley i really love your trainning techniques and i would be happy to help expose your beautiful IG to other people who would love to follow your account . please DM me for more details .thanks 😊

@raykassimjr 👍👋

Rush Soccer League 2018:

5 groups - 14 teams - 98 players - 1 trophy 
Who grabbed it?
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#soccer #football #footballmatch #rushsoccerleague #rush #RUSHFITNESSINDIA #trophy #win #winningteam #rushfitness #guess
Rush Fitness Clubs - @rushfitnessindia Instagram Profile - inst4gram.com
rushfitnessindia
0

Rush Soccer League 2018: 5 groups - 14 teams - 98 players - 1 trophy Who grabbed it? . . . #soccer #football #footballmatch #rushsoccerleague #rush #rushfitnessindia #trophy #win #winningteam #rushfitness #guess

Sweet Dreams. 4 am comes fast and tomorrow is #legday at #rushfitness who is joining me? .
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#gettingpeoplemoving #getpeoplemoving #ACEfitness #Americancouncilonexercise #ACEcertification #ACECertified #ACECPT 
#ACEpersonaltrainer #fit #fitnessmotivation #moveyourbody #health #exercise #legs #glutes #lift #buildmuscles #buildmuscleburnfat
Kelley Lawler - @kelleylawler Instagram Profile - inst4gram.com
kelleylawler
3

Sweet Dreams. 4 am comes fast and tomorrow is #legday at #rushfitness who is joining me? . . . #gettingpeoplemoving #getpeoplemoving #acefitness #americancouncilonexercise #acecertification #acecertified #acecpt #acepersonaltrainer #fit #fitnessmoti

Maine
Comments

@leah.baxter.fitness Hey, I sent you a direct message! Check your message requests!!

@prgfit Strong 💪🏼💪🏼

What a honour it has been @crossfitrush to know you my brother....... So many memories over the past 5 yrs, and so many awesome times spent battling back and forth only to help each other be better than before.You are a beauty of a role model to us, and to your FAMILY Everything you have done & continue to do has helped our community to stay STRONG” 
You & Your FAMILY will forever hold a special place in the hearts of CrossFit Rush & the Fotti’s ️ John you define the word “INTEGRITY”, and this workout is my way of saying .... THANK YOU,

Your brother always🇨🇦, #canada🇨🇦 #crossfitfamily️ #wewillneverforget #5yrs #rocklandforever #crossfit #crossfitrush #rushfitness #ourcommunity #mybrother #tosaythankyou #thankyou #canada🇨🇦
CrossFit Rush - @crossfitrush Instagram Profile - inst4gram.com
crossfitrush
0

What a honour it has been @crossfitrush to know you my brother....... So many memories over the past 5 yrs, and so many awesome times spent battling back and forth only to help each other be better than before.You are a beauty of a role model to us,

CrossFit Rush
It's a brand new Monday! Just go after it. 
Wake up early. Stretch. Drink something warm. Be thankful for another amazing day! 
Arm day  at #rushfitness by @mainegirlfitness. && they are jello again  So worth dragging my butt out of bed when its 9°!! Getting it done early! 
P.s. you can join me tomorrow at 5am for leg day  you wont be disappointed 
#beachbody #beachbodycoach #teambeachbody #fitmomlife #fitmom #sweatyselfie #healthylifestyle #livingmybestlife #motivationmonday #getitdone
shelby wiles - @ska92590 Instagram Profile - inst4gram.com
ska92590
0

It's a brand new Monday! Just go after it. Wake up early. Stretch. Drink something warm. Be thankful for another amazing day! Arm day at #rushfitness by @mainegirlfitness. && they are jello again So worth dragging my butt out of bed when its 9°!!

Ya lo dijo @rodrigo_romeh todas las niñas que quieran entrenar búsquenme 
#fittcoach #rushfitness #nayteam
Nallely Gudiño - @nallely.gm Instagram Profile - inst4gram.com
nallely.gm
2

Ya lo dijo @rodrigo_romeh todas las niñas que quieran entrenar búsquenme #fittcoach #rushfitness #nayteam

Rush Fitness
Comments

@jos_isy Si me Caso... 😲

@nallely.gm @jos_isy no pues yo también

Update: I still suck at weightlifting. Haven’t posted a lifting video in a minute, have some snatches
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Coaching @ii.am.legend.01 @fiftybarbell #fiftybarbell #iwannagotohawaii #imcold #fiftyathlete #powerlifting #weightlifting #fitness #rushfitness
Roxy Rhodes™ - @roxyrrhodes Instagram Profile - inst4gram.com
roxyrrhodes
6

Update: I still suck at weightlifting. Haven’t posted a lifting video in a minute, have some snatches • Coaching @ii.am.legend.01 @fiftybarbell #fiftybarbell #iwannagotohawaii #imcold #fiftyathlete #powerlifting #weightlifting #fitness #rushfitness

Comments

@roxyrrhodes @gemma.j5 the best 😉

@sidklifts Nice! Making solid gains!

We are here all weekend to sweat it out with you at 8:30 and 10:00am come crush the RUSH!! #circuitexercises #functionaltraining #tribe #youdoyou #sarniafunctionaltraining #rushfitness #crushtherush #corunna #goals #challenges #smallbiz @rushfitnessstudio @adventuresbe4dentures @hoeksma @cjmurphy3 @randileebriane @nblink7 @kellyhortondonald @bussdimuzio @tbro41
Rush Fitness Studio - @rushfitnessstudio Instagram Profile - inst4gram.com
rushfitnessstudio
2

We are here all weekend to sweat it out with you at 8:30 and 10:00am come crush the RUSH!! #circuitexercises #functionaltraining #tribe #youdoyou #sarniafunctionaltraining #rushfitness #crushtherush #corunna #goals #challenges #smallbiz @rushfitnesss

Comments

@jackietimperley My husband definitely crushed the rush today. He probably won’t be walking later lol...Happy to be apart of this amazing tribe!! Happy Friday folks

@rushfitnessstudio @jackietimperley he did awesome you guys are amazing thanks for sharing your energy 👍💪💪

We are here all weekend to sweat it out with you at 8:30 and 10:00am come crush the RUSH!! #circuitexercises #functionaltraining #tribe #youdoyou #sarniafunctionaltraining #rushfitness #crushtherush #corunna #goals #challenges #smallbiz @rushfitnessstudio @adventuresbe4dentures @hoeksma @cjmurphy3 @randileebriane @nblink7 @kellyhortondonald @bussdimuzio @tbro41
ckenny31 - @ckenny31 Instagram Profile - inst4gram.com
ckenny31
0

We are here all weekend to sweat it out with you at 8:30 and 10:00am come crush the RUSH!! #circuitexercises #functionaltraining #tribe #youdoyou #sarniafunctionaltraining #rushfitness #crushtherush #corunna #goals #challenges #smallbiz @rushfitnesss

Fit Friday is Cardio Day at #rushfitness with @kelleylawler 
You are never always going to be motivated. You have to learn to be dedicated! 
This last week has been nuts. Sick kiddos, and a job interview, working at the shop, working at Cyndis. Trying to prepare our home for the upcoming holidays. 
Even though I'm exhausted, my stress level this week has been relatively low. I have slept through the night almost every night. Its amazing what a little sweat sesh each day can do. 
Time to crush the rest of this fabulous Friday 🤘🤘 #beachbody #beachbodycoach #teambeachbody #fitmomlife #fitmom #sweatyselfie #healthylifestyle #livingmybestlife #buildingmybusiness #rushfitness #localgym #cardioday #fitfriday #happyfriday
shelby wiles - @ska92590 Instagram Profile - inst4gram.com
ska92590
2

Fit Friday is Cardio Day at #rushfitness with @kelleylawler You are never always going to be motivated. You have to learn to be dedicated! This last week has been nuts. Sick kiddos, and a job interview, working at the shop, working at Cyndis. Tryin