#scoliosis
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DAR KANAL HASTALIGI NEDİR ?
Lomber dar kanal sıklıkla 60 yaş sonrası hastalarda gorulen omurganın yıpranma ve yaşlanma surecinde oluşan bir omurga problemidir. Hastalar ağrı, kramp ve bacaklarında ayakta durma 
ve yürüme ile artan güçsüzlük şikayetleri ile başvurur.  Edinsel (dejeneratif) ve gelişimsel (konjenital) olarak sınıflandırılır. Edinsel daralma temelde disk yaşlanması ile başlarken, gelişimsel daralma ise omurga yapı ve bileşenlerinde dogumsal sorunlar vardir. Omurga kanal ve içindeki sinir yapıların sıkışması sonucunda hastalık semptom ve bulguları açığa çıkar. 
Lomber dar kanal özellikle yaşlılarda spinal cerrahinin en yaygın nedeni olup ciddi bir yaşam kalitesini azaltan durumdur. Bu nedenle toplumda 
yaşam süresinin artması ile görülme sıklığı da artmaktadır. 
Meydana gelen yapısal ve dizilimsel bozukluklar mekanik dengeyi bozmakta ve buna bağlı olarak omurilikten çıkan sinir kökleri çeşitli seviyelerde sıkışmaktadir. Sıkışan bolgeye göre şikayetler faklılık gostermektedir. #Fiziktedavi #manuelterapi ve diğer ameliyatsız tedavilerden fayda görmeyen hastalarımız için cerrahi olarak omurga dizilimi ve dengesi düzeltilmeli ve sinirlerin çıktığı kanallar gevşetilerek sinirler rahatlatılmalıdır. Genel sağlık durumu uygun olan hastalarda yaş ameliyat için engel değildir. 
#Omurgakayması #omurga #belfitığı #mikrodiskektomi olyoz  #skolyoz #darkanal #scoliosis #omurgacerrahisi #kocaeliomurga #kocaeli #drhalilatmaca @drhalilatmaca #kocaeliortopedi #artroklinik #omurga #kiev #moskow #dubai #almati #istanbul #sakarya #izmit #spor #diyet #manuelterapi #fizik #cerrahi #life #live @fzt.ibrahimbabayigit @fzt_derya_aydin @op.dr.ademaydin @fzt.edaoskay
Artro Klinik - @artroklinik Instagram Profile - inst4gram.com
artroklinik
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DAR KANAL HASTALIGI NEDİR ? Lomber dar kanal sıklıkla 60 yaş sonrası hastalarda gorulen omurganın yıpranma ve yaşlanma surecinde oluşan bir omurga problemidir. Hastalar ağrı, kramp ve bacaklarında ayakta durma ve yürüme ile artan güçsüzlük şikayetle

Artro Klinik
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How I’m feeling about nerve pain...️Has anyone else gone through this after brace treatment? Got any tips!?
Scoliosis - @braceisthenewblack Instagram Profile - inst4gram.com
braceisthenewblack
1

How I’m feeling about nerve pain...️Has anyone else gone through this after brace treatment? Got any tips!?

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@braceisthenewblack #scoliosis #backbrace #scoliosisbrace #bentnotbroken #bostonbrace #scoligirl #scoliosisawareness #scolifam #scoliwarrior #scoliosisawarenessmonth #scoli #scoliosisstrong #nervepain #ouch #pain #nerve #sciatica #ow #iphonexsmax #animoji

I was a weird kid growing up. When other kids wanted to play video games, I wanted to battle bo staffs or run or wrestle.
Reading books like Musashi’s Dokkodo The Way of Walking Alone are to blame.
I reread it from time to time to keep it fresh. Highly recommend it.
🤙🤙
DruClay209 (New Page) - @drusizzle Instagram Profile - inst4gram.com
drusizzle
1

I was a weird kid growing up. When other kids wanted to play video games, I wanted to battle bo staffs or run or wrestle. Reading books like Musashi’s Dokkodo The Way of Walking Alone are to blame. I reread it from time to time to keep it fresh. High

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@drusizzle #druclay #drusizzle #ninja #taekwondo #boxing #karate #bjj #kickboxing #mma #fitness #training #health #love #ohana #reno #modesto #rephard #scoliosis #athlete #kratom #mitraspec #fight #helpingothers #sponsored #miyamotomusashi #dokkodo #thewayofwalkingalone #musashi

Some bad ass results here functional patterns changing lives once again! Youre either with us and improving or you doing bill shit and progressively getting deeper into your disfunction’s. 
#Repost fp.ajmtz with download_repost
・・・
Regranned from evolvinghumanmovement - “I had my first scoliosis x-Ray at 17. My curve was over 30 degrees, which is not good. I was quickly fitted for a back brace. The brace worked for about a year .. but then I grew. Less than an inch and my scoliosis shot to 37 degrees! I continued to try several other methods, yet the result was always the same .. Temporary. A few years went by and my scoliosis was up to 41 degrees! Just as I was about to give up my friend, lpnem, recommended training with evolvinghumanmovement. He was familiar with exercises that I had previously done. But Greg gave me a whole new outlook on what I thought I already knew. He taught me about #functionalpatterns and how to permanently keep my spine straighter with no other modalities. In less than a year of working with Greg my curve decreased by 22 degrees, which my chiropractor said is unheard of. Although the exercises are both physically and mentally challenging, I have kept the mindset of ‘If it doesn’t challenge you, it won’t change you’. greg_ehm deserves more than a thank you, he changed my life.” #evolvinghumanmovement #functionalpatterns #scoliosis #rehab #chiropractic #physicaltherapy #personaltrainer #personaltraining #fitness #yoga #bodybuilding #results #nopainallgain #exercise #nyc #longisland - #regrann  #Functionalpatternsresults
Ercan ATEŞ - @ercanates23 Instagram Profile - inst4gram.com
ercanates23
1

Some bad ass results here functional patterns changing lives once again! Youre either with us and improving or you doing bill shit and progressively getting deeper into your disfunction’s. #repost fp.ajmtz with download_repost ・・・ Regranned from evo

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@lifestylemovement18 Looking Fit! Let’s get you representing our gear! Check our link to become a brand rep!

My pregnant-lady lower back pain this morning was BAD. My poor back kept seizing up, making it difficult to move, and I wasn’t sure how I’d make it through the day. BUT these stretches... they seriously came to the rescue! Whew!⠀
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1. Child’s pose. This is a great lower back stretch! Put your big toes together, spread your knees open, sit down on your feet and reeeeach forward with those arms. .⠀
2. Hip Flexor stretch. Yes this is for your hip flexors, because if your hip flexors or too tight it will result in lower back pain. So take one leg forward and the other back on your knee. Keep your palms on the ground and sink deep into it (do both sides!)⠀
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Yoga squat. With your feet wider than your hips and your toes pointed out, sink down into a deep squat. Keep your feet flat and back straight. (Feel free to use a yoga block or pillow to sit on if needed!)⠀
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4. Arm and leg reach. Get down on all fours and reach one arm forward and the opposite leg back. Keep your stomach up and focus on reaching as long as possible rather than on height. (Do both sides!)⠀
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. (Note: I sped these up 6X.. obviously you’d hold them much longer!) be sure to Bookmark these stretches and next time your lower back is screaming at you, give them a try! ⠀
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( # @insideout_health_kari_kinsey)⠀
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Follow @flexible.bear ⠀
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#exercisevideo #fitnessvideos #bodyweightworkout #homeworkouts #bodyweighttraining #bodyweightexercises #homeworkout #workoutvideos #workoutvideo #workoutathome #workoutoftheday #hiitworkout #fitnessvideo #workoutroutine #workoutflow #backbrace #backadjustment #adjustment #chiropractor #painrelief #sportrehab #posturecorrector #thoracic #posture #postureimprovement #scoliosis⠀
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Better Posture by FlexibleBear - @flexible.bear Instagram Profile - inst4gram.com
flexible.bear
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My pregnant-lady lower back pain this morning was BAD. My poor back kept seizing up, making it difficult to move, and I wasn’t sure how I’d make it through the day. BUT these stretches... they seriously came to the rescue! Whew!⠀ .⠀ .⠀ 1. Child’s pos

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@bfirst_apparel602 Commander us clothes group! Observe this insta bio with no delay

Esta terminado el año que iniciamos este nuevo proyecto con la intención de ofrecer a los profesionales de la salud productos novedosos como la sutura Zipline , podemos decir que estamos muy contentos con la evolución y la aceptación que nos hemos encontrado por lo que en breve presentaremos un nuevo producto. Os dejamos una pista.....
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 #medicina #medico #cirugia #quirofano #metge #colegidemetges #doctor #casoclinico #clinica #hospital #cirugiageneral #cirugiapediatrica #traumatología #fracturas #cirugiaplastica #traumatologiapediatrica #lesion #cardiologia #scoliosis #protesisrodilla #protesiscadera #melanoma #mastectomia #sutura #hombro #clavícula #mamas #medicinadeldeporte
innovaciomedica - @innovaciomedica Instagram Profile - inst4gram.com
innovaciomedica
0

Esta terminado el año que iniciamos este nuevo proyecto con la intención de ofrecer a los profesionales de la salud productos novedosos como la sutura Zipline , podemos decir que estamos muy contentos con la evolución y la aceptación que nos hemos en

Barcelona, Spain
Amazing see you soon! @powyogaltd - I love showing Fitness Professionals the Best Kept Secret “Power Plate” and appreciating their enthusiasm in trying out my favourite yoga inspired hip and glute releases and having fun while doing it! The PowerPlate enhances any movement that you can topically perform on the ground and the stimulation that you receive with the vibration allows your body to feel more open and ready for your workout! Try this incredible pigeon pose and have fun with it! 
#yoga #powyoga #meditation #therapy #healthyliving #injuryprevention #running #healthyageing #hip #spine #backpain #sciatica #kneeinjury #neckpain #holisticlifestyle #movementtherapy #strongspine #prevention #backrehab #rehabilitation #destress #herniateddisc #PowerPlate #activeageing #strengthen #balance #posture #betterposture #scoliosis #cerbralpalsy
Pure Power Studios - @purepowertwells Instagram Profile - inst4gram.com
purepowertwells
1

Amazing see you soon! @powyogaltd - I love showing Fitness Professionals the Best Kept Secret “Power Plate” and appreciating their enthusiasm in trying out my favourite yoga inspired hip and glute releases and having fun while doing it! The PowerPlat

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@elio_hadchiti Amazing ☺️

I love showing Fitness Professionals the Best Kept Secret “Power Plate” and appreciating their enthusiasm in trying out my favourite yoga inspired hip and glute releases and having fun while doing it! The PowerPlate enhances any movement that you can typically perform on the ground and the stimulation that you receive with the vibration allows your body to feel more open and ready for your workout! Try this incredible pigeon pose and have fun with it! 
#yoga #powyoga #meditation #therapy #healthyliving #injuryprevention #running #healthyageing #hip #spine #backpain #sciatica #kneeinjury #neckpain #holisticlifestyle #movementtherapy #strongspine #prevention #backrehab #rehabilitation #destress #herniateddisc #PowerPlate #activeageing #strengthen #balance #posture #betterposture #scoliosis #cerbralpalsy
Vessy - @powyogaltd Instagram Profile - inst4gram.com
powyogaltd
2

I love showing Fitness Professionals the Best Kept Secret “Power Plate” and appreciating their enthusiasm in trying out my favourite yoga inspired hip and glute releases and having fun while doing it! The PowerPlate enhances any movement that you can

The King's School Recreation Centre
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@drvaralakshmi You have one of the good galleries I've seen today 👌

@powyogaltd @drvaralakshmi Thank you so much 🙏

2018 Christmas photo ️ However, I didn’t realise how poor the quality was until I got home (dull & washed out), so I’m hoping they’ll do a take 2 for us.
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Also note both Lyla & Santa’s #RestingBitchFace 
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#LylaPoppy #Disability #SpecialNeeds #AdditionalNeeds #Undiagnosed #Neuromuscular #Spasticity #Dystonia #Scoliosis #Kyphoscoliosis #Christmas #Santa #ChristmasPhoto #FinnLeroy #RBF
Lyla Rutherford - @lyla_poppy Instagram Profile - inst4gram.com
lyla_poppy
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2018 Christmas photo ️ However, I didn’t realise how poor the quality was until I got home (dull & washed out), so I’m hoping they’ll do a take 2 for us. . Also note both Lyla & Santa’s #restingbitchface . . #lylapoppy #disability #specialneeds #add

It is all about gait coordination!
people with scoliosis always have a muscle imbalances 🤒that makes gait unstable. By exercising SPS you can get your natural gait coordination back. Stable gait is always a starting point in our scoliosis treatment.

after 4 days of exercising there is a stability in pelvic area, shoulder blade is fixed closer to the spine. body axes is straight.
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#scoliosis #scoliosisexercise #scoliosisbrace #scoliosisawareness #scoliose #scoliosisstrong #scoliosisproblems #scoliosiswarrior  #spiralstabilization #spiralstabilisation #backpain #spine #gait #coordination #treatment #healt #healthy #fitnessmotivation #fitnesstransformation
Spiral Stabilization - @spiral.stabilization Instagram Profile - inst4gram.com
spiral.stabilization
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It is all about gait coordination! people with scoliosis always have a muscle imbalances 🤒that makes gait unstable. By exercising SPS you can get your natural gait coordination back. Stable gait is always a starting point in our scoliosis treatment.

Merhaba , çoğu kişi bilmiyor aslında.bugün tam 2 sene oldu omurilik (skolozy) ameliyatı olalı. Skolyoz doğuştan olduğu için düzelmedi maalesef(doğuştan diyorum çünkü çoğu insan eğitmensin nasıl düzelmedi diyor anlamıyor malesef).yüzdüm ,pilates yaptım daha neler. En son çare ameliyat oldum. (Aslında ameliyathaneden kaçtım bi ama olmadı)içimde 30 adet civata arkadaşlarım var.Ameliyat sonrası zor bir dönemdi vücudumda bir sürü deformasyonlar ortaya çıktı.hepsini kendi eğitimlerim ve çabalarımla düzelttim.ameliyat 15 saat sürdü. Uzun uzun o dönemi anlatmıycam.Kaburgalarım çok açık kaldı.kürek kemiklerim dışa çıktı.zaten omuz düşüklüğü de vardı.ama çok şükür şuan gördüğünüz gibi.kendi doktorlarım bile dikişlerim çıkar çıkmaz yüzmeme ve pilates yapmama şaşırdı.6 ay eğilmek yasaktı ama ben yaptım.senin gibi hasta görmedik diyorlar.herşey istemem ve bilgilerimden dolayı.skolyoz çağımızın hastalığı lütfen ihmal etmeyin.bir kaç sporcu arkadaşda bu durumu bildiği için arkamdan konuşup yarım insan lafları kullanmışlar ama bu benim başarılı olduğumu gösterir Sevgilerimle.aslında daha ayrıntılı yazmak isterdim ama  Ders bilgisi görüşme bilgisi almak isterseniz lütfen DM doktorlarım hakan serhat yanık-Ayhan ulusoy -İsmail Emre ketenci 
#spinalhealth #spinalarticulation #spinalcord #pilates #scoliosis #scoliopilates #scoliose #scoliopilates #skolyoz #skolyozegzersizleri #skolyoztedavisi #scoliyogachallenge @beezonestudio
🤸‍♀️Esra - @zrn_esr Instagram Profile - inst4gram.com
zrn_esr
26

Merhaba , çoğu kişi bilmiyor aslında.bugün tam 2 sene oldu omurilik (skolozy) ameliyatı olalı. Skolyoz doğuştan olduğu için düzelmedi maalesef(doğuştan diyorum çünkü çoğu insan eğitmensin nasıl düzelmedi diyor anlamıyor malesef).yüzdüm ,pilates yaptı

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@mugetolga Sen gördüğüm en azimli en güçlü eğitmensin! Canım benim harika bir örneksin❤️ çok daha çok başarılı olman dileğiyle🎈😘

@flexpilatesstudio Canım arkadaşım🧡 sen çok güçlü, çok başarılı bi eğitmensin🤗istedikten sonra yapılmayacak hiçbirşey yok, buna en iyi örneksin😍 @zrn_esr

great artwork!! @amelias_artanddesign #scoliosis
scoliosis stuff!! - @whatisscoliosis Instagram Profile - inst4gram.com
whatisscoliosis
1

great artwork!! @amelias_artanddesign #scoliosis

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@whatisscoliosis #scoliosisawareness #love #health #spine #spinal #scoliosisart #art #arts #draw #draws #drawing #drawings #pretty #aesthetic #nice #colour #colours

Did you know that another benefit of chiropractic treatment is that it helps to prevent your pain from recurring in the future and promotes better movement, mobility and posture? Book your first session with us via our Online Booking Form on http://londonbackpainclinic.com or call us on 020 3865 5483. .
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#backpain #neckpain #backpainclinic #healthbenefits #physiotherapy #physiotherapist #physiotherapistlondon #chiropracticworks #chiropracticadjusment #chiropractic #fitnessblogger #healthblog #healthblogger #chiropractors #scoliosis #londonchiropractor #alternativemedicine #listentoyourbody #chiropracticcare #canarywharf #canarywharflondon #chiropractor #healthandwellness #harleystreet #shoulderpain
London Back Pain Clinic - @londonbackpainclinic Instagram Profile - inst4gram.com
londonbackpainclinic
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Did you know that another benefit of chiropractic treatment is that it helps to prevent your pain from recurring in the future and promotes better movement, mobility and posture? Book your first session with us via our Online Booking Form on http://l

I’m obsessed with these lil g bread yogis! Also serving as a festive reminder that I want to get back into that zen life 🧘‍️ I quit my yoga membership due to too many 🥂 commitments and time away from Syd this month and my back is FEELIN IT. Rolling into 2019 like an absolute corkscrew 🆘 #scoliosis #scoliosisawareness #yogaforscoliosis  via @bakedideas 
#gingerbread #christmastreats
Emily - @therealemandjam Instagram Profile - inst4gram.com
therealemandjam
1

I’m obsessed with these lil g bread yogis! Also serving as a festive reminder that I want to get back into that zen life 🧘‍️ I quit my yoga membership due to too many 🥂 commitments and time away from Syd this month and my back is FEELIN IT. Rolling i

Sydney, Australia
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@myloveisedible Awwww they're super cute😍 wishing you a flexi Christmas and New Year 🙌

◾️IRA SINGHAL◾️ ( IAS officer )
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Ira Singhal is a proud UPSC topper and the first physically challenged woman to top the civil services exam in the general category.
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She is having #scoliosis , a sideways curvature of the spine that occurs most often during the growth spurt just before puberty.
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She was the highest scoring individual in the UPSC's Civil Services Examination for the year 2014.
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She is an IAS officer of the 2015 batch, and currently Sub-Divisional Magistrate, under the Government of NCT ( #delhi ).
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She was once denied a job because she had Scoliosis, citing her as ' physically disable. '
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But, she fought through and secured a job in the Indian Revenue Service before becoming an IAS officer.
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 Before appearing for Civil Services Examination in 2010, she worked as a Strategy Manager in @cadburydairymilk india and as marketting intern at the @cocacolaindia Company. .
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Information: @youthkiawaaz
Image source: @google
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Special heroes series 3/3
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@unwomen
#irasinghal
#ias
#ykasummit2018
#youthkiawaaz 
#inspiring 
#respect
#inspiringwomen 
#womenempowerment 
#careerwoman 
#careergoals 
#bosslady 
#bosswoman 
#upsc #topper 
#indiangovernment 
#worthit #doit 
#quotestoliveby 
#awareness 
#changeisgood 
#disabledandproud 
#aurangabad
#_soi
#poisonous_ambrosia 
#you_share_we_serve
◾️EVERYTHIN◾️ - @you_share_we_serve Instagram Profile - inst4gram.com
you_share_we_serve
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◾️IRA SINGHAL◾️ ( IAS officer ) . Ira Singhal is a proud UPSC topper and the first physically challenged woman to top the civil services exam in the general category. . She is having #scoliosis , a sideways curvature of the spine that occurs most oft

Ja das hat ja mal geklappt... ich poste ja privat sehr wenig. dachte aber, weil ich das sehr hilfreich fand, wenn ich von anderen skoliose betroffenen gelesen habe, machste das auch mal vill hilft es jemandem weiter  ... bringt nur nichts, wenn man nichts postet 🤦‍️ ... also versuche ich mal bis zur op n bissl zu Posten 

das ist ein Foto von meinem ersten Bericht bezüglich meiner Skoliose. Ist von 2003 da war ich 12 Jahre. ,,[...] rechts-konvexe Thorakalskoliose King Typ 3 mit einem Copp-Winkel von 73 Grad. Lumbaler Gegenschwung von 44 Grad. #skoliose#scoliosis#anfänge#beginning
Nicole - @skolinicole Instagram Profile - inst4gram.com
skolinicole
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Ja das hat ja mal geklappt... ich poste ja privat sehr wenig. dachte aber, weil ich das sehr hilfreich fand, wenn ich von anderen skoliose betroffenen gelesen habe, machste das auch mal vill hilft es jemandem weiter ... bringt nur nichts, wenn man n

Tahukah anda ..
Perbedaan skoliosis anak-anak dan dewasa ? 
Skoliosis pada anak biasanya muncul pada usia antara 8-10 tahun. Ciri-ciri skoliosis pada anak bisa berbeda, bahkan beberapa anak dengan skoliosis mungkin tidak menunjukkan ciri-ciri apapun.

Selain pada masa anak-anak, skoliosis juga bisa muncul pada masa remaja sampai dewasa. Seiring dengan bertambahnya usia, keausan dapat merusak tulang dan sendi di tulang belakang. Hal ini membuat piringan yang ada di antara tulang belakang mulai rusak. Piringan tulang kemudian kehilangan ketinggian dan mulai miring, sehingga menyebabkan tulang belakang Anda menjadi melengkung.

Jadi, gimana sudah tahukan perbedaannya? Apabila anda mengalami gangguan pada tulang belakang anda, segera kenali gangguan tersebut dan segera konsultasikan pada kami…

More info:
Jln. Raya Manyar no. 25 Surabaya
031- 5926070 / 0895623387696
www.victoryblctherapy.com.au

#victorywellness #victorywellnesssby #scoliosis #skoliosis #terapiskoliosis #skoliosissurabaya #solusiskoliosis #terapiskoliosis
Victorywellnesssby - @victorywellnesssby Instagram Profile - inst4gram.com
victorywellnesssby
0

Tahukah anda .. Perbedaan skoliosis anak-anak dan dewasa ? Skoliosis pada anak biasanya muncul pada usia antara 8-10 tahun. Ciri-ciri skoliosis pada anak bisa berbeda, bahkan beberapa anak dengan skoliosis mungkin tidak menunjukkan ciri-ciri apapun.

Başka bir neden için istenen bir akciğer gr (chest x-ray) ‘nde kişinin bilmediği bir skolyoz da (omurga eğriliği) farkedilebilir.Eğriliğin derecesine göre tedavi şekli değişir.Erken farkedilmesi önemli.Doğuştan olabileceği gibi sonradan da ortaya çıkabilir.Özellikle annelerin çocuklarını banyoda dikkatli incelemeleri önemli.Her iki omuz, her 2 meme ucu , her 2 kürek kemiği simetrik olmalı.Bir bacak diğerinden daha uzun görünmemeli.Kişi öne eğildiğinde bir tarafındaki kaburgalar diğer tarafa göre daha yüksek olmamalı,eşit olmalı.Doğru egzersiz çok önemli.Dik durmayı unutmaTelefon ile uğraşırken bile omuzlar geride, göğüsler önde , kürek kemikleri arkada birbirine yakın#dikduruş #egzersizyap #skolyoz #kamburluk #omurgaeğriliği #erkentanıönemli #scoliosis #dikdureğilme
Funda Orakdöğen - @f.orakdogen Instagram Profile - inst4gram.com
f.orakdogen
5

Başka bir neden için istenen bir akciğer gr (chest x-ray) ‘nde kişinin bilmediği bir skolyoz da (omurga eğriliği) farkedilebilir.Eğriliğin derecesine göre tedavi şekli değişir.Erken farkedilmesi önemli.Doğuştan olabileceği gibi sonradan da ortaya çık

Florance Nightingale Ataşehir
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@f.orakdogen @prof.dr.gulcingulsen 👍

@f.orakdogen @prof.dr.gulcingulsen teşekkürler 😊

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التواء في الفقرات - تشوه حول الرباط الطولي الخلفي وتمتد على طول الجزء الظهري من العمود الفقري -
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Torsion of the vertebrae - deformation around the posterior longitudinal ligament and stretching along the dorsal part of the spinal column -
Have you seen this? Comment below
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Follow us (@bhnurses )  for in depth medical information.  
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#sandiego #handsurgery #handhealth #plasticsurgery #vertebrae #diagnosis #spinaltorsion #medicaltreatment #scoliosis #healthybody #carpaltunnel #spinetosrion #medschool #bonefracture #doctor #bhnurses #tendonitis
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bhnurses
0

. التواء في الفقرات - تشوه حول الرباط الطولي الخلفي وتمتد على طول الجزء الظهري من العمود الفقري - . Torsion of the vertebrae - deformation around the posterior longitudinal ligament and stretching along the dorsal part of the spinal column - Have you

How to get big arms......
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Tren.
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Jk lol, one tip is to actually do bracoradialis, that’s the main thing I’ve done in the last 2-3 months and my arms have blown up. Not saying they’re some 16” pythons by any stretch of the imagination but they growing.
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This generally can be done through any hammer style curl variation, I enjoy one arm with a cable, keep it light and slow. Dont let your elbow track too far back on a single hand variation.
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I find with a rope for a double hand variation letting the elbows track out is fine.
Wonky Walshammy - @james_walsham Instagram Profile - inst4gram.com
james_walsham
11

How to get big arms...... • . . . . . . . Tren. • Jk lol, one tip is to actually do bracoradialis, that’s the main thing I’ve done in the last 2-3 months and my arms have blown up. Not saying they’re some 16” pythons by any stretch of the imagination

CityFitness
Comments

@brayden.mcfarlane @james_walsham hmmmm🤔😂

@kuzminsu 💪👍💥

#Repost @fizyosport (@get_repost)
・・・
#Skolyoz (Omurga Eğriliği), yoğunlukla gelişme çağındaki çocuk ve gençlerde gözlemlenen ve omurganın sağa ya da sola eğrilmesi ve kendi ekseni etrafında dönmesiyle gelişen bir durumdur.

Anne - babaların bulgu gözlemlemesi ile çocuklarında skolyozu erken yaşta tespit etmeleri, omurga yapısının tekrar düz hale getirilmesinde büyük önem taşımaktadır.

Eğer çocuğunuzu gözlemlediğinizde aşağıdaki sorulardan bir ya da bir kaçına evet diyorsanız en kısa zamanda ilgili uzman hekime başvurunuz. - Bir omuz diğerinden yukarıda mı?
- Kollar yana sarkıtıldığında bir taraftaki kol beden arası mesafe diğer tarafa göre daha fazla mı?
- Kalça yüksekliğinde sağ ve sol taraf arasında farklılık var mı?
- Kürek kemiklerinden birinin diğerinden daha belirgin olması durumu var mı?
- Ayaktayken öne eğildiğinde sırttaki düz bir çizgide yer alması gereken kemik çıkıntıları sağa ve sola doğru yön mü değiştiriyor?

Skolyozun 3 boyutlu doğasına uygun olarak dizayn edilmiş 3 boyutlu bir çalışma olan #Schroth Metodu Fizyo | Sport'ta uzman fizyoterapistlerimiz tarafından diğer egzersizler ile beraber kullanılmaktadır. Değerlendirme ve randevu için bize 0242 290 10 90 nolu hattımızdan ulaşabilirsiniz.

Fizyo | Sport ile #hareketözgürlüğünükeşfedin

www.fizyosport.com

#fizyosport #fizyoskolyoz #scoliosis #fizyoterapist #egzersiz #bireyselegzersiz #sağlık #omurgaeğriliği #belağrısı #boyunağrısı #eklemağrısı #antalya #konyaaltı #aralık #çarşamba
Serkan Yandık - @serkanyandik Instagram Profile - inst4gram.com
serkanyandik
0

#repost @fizyosport (@get_repost ) ・・・ #skolyoz (Omurga Eğriliği), yoğunlukla gelişme çağındaki çocuk ve gençlerde gözlemlenen ve omurganın sağa ya da sola eğrilmesi ve kendi ekseni etrafında dönmesiyle gelişen bir durumdur. Anne - babaların bulgu gö

Fizyo Sport Center
Dun hikaye bolumunde paylastigim gibi skolyozun neden oldugu tam olarak bilinmiyor ve cocuk yaslarda basladigi soyleniyor ozellikle ergenlik doneminde.  Ve bir suru farkli tipleri olabiliyor. Ornegin omurganin ust tarafinda egrilik veya alt tarafinda veya hem altta hem ustte C veya S seklini alabiliyor.
Bende de var ve benimki cok nadir gorunen bayagı sıkıntılı bir tipi; Ters S.
Eskiden yoga ve pilates yapmadan evvel ciddi sırt ve boyun agrilarim olurdu ve bu yuzden de cok kambur dururdum. Cunku dik durmak canimi cok acıtırdı. Disaridan vucuduma bakildiginda da asimetrinin bir hayli fazla oldugu gozukuyordu. Bir kalcam digerinden daha yuksek, bir omzum digerinden daha yukarida, bel kivrimlari bir hayli farkli....vb. Annem gencken devamli sirtimi duzeltirdi dik durmam icin ama ne kadar ugrassa da benim icin dik durabilmek mumkun degildi... Simdi ise doktorlar bile ancak omurgamin Mr'ına bakinca anlayabiliyorlar. Ne agrim kaldi, ne sızım ne de kambur durusum.

Dolayisiyla skolyoza eger acisi cok asiri degilken mudahele edilirse hayat kalitesini kesinlikle asagiya ceken bir durum degil. Ben neredeyse unuttum bende de var oldugunu. Genelde skolyozu olan insanlarin omurgalarinin sag ve solu cok farkli oldugu icin tek tarafli calisma tavsiye ediliyor. Bir taraf fazla esnek bir taraf cok sikisik gibi.  Bu benim siklikla kendimde deneyip cok faydasini gordugum bir calisma.

Bu arada zihniniz de tek tarafli dedigimde daha net olusmasi icin videoya ya bakabilirsiniz.  Tek kolla yaptigim muhtesem bir sirt calismasi skolyozu olan ve olmayanlar herkes icin

#yogananda#meditation#yoga#pilates#yogadaily#pilatesdaily#skolyoz#scoliosis#stottpilates#stottpilatesinstructor#merrithew#spinehealth#spine#omurga#omurgasağlığı#hareketet#sporyap#sporveyasam#pilatesistanbul#pilatesizmir#pilatesturkiye#pilatesmotivation#fityasam#fitbodies
Süheyla Kanca - @suheylakanca Instagram Profile - inst4gram.com
suheylakanca
6

Dun hikaye bolumunde paylastigim gibi skolyozun neden oldugu tam olarak bilinmiyor ve cocuk yaslarda basladigi soyleniyor ozellikle ergenlik doneminde. Ve bir suru farkli tipleri olabiliyor. Ornegin omurganin ust tarafinda egrilik veya alt tarafinda

Istanbul, Turkey
Comments

@vancemcd Ohhh, nice.

@mehmet.nezih 👍💙💙💙⚘

Что делает тренер, когда клиент опаздывает на тренировку? Конечно домашнее задание #стопы #мобилизациябольшогопальцастопы #тыльноесгибание
КОРРЕКЦИЯ СКОЛИОЗА - @yana_healthy_spine Instagram Profile - inst4gram.com
yana_healthy_spine
3

Что делает тренер, когда клиент опаздывает на тренировку? Конечно домашнее задание #стопы #мобилизациябольшогопальцастопы #тыльноесгибание

Анатомия
Comments

@tekeev Прикольно!!! А что так напрягается?)))))

@yana_healthy_spine @tekeev мобилизую большой палец стопы, чтобы он лучше шёл в разгибание при отталкивании плюс тыльное сгибание, ну и ещё попутно с задней, которая левая 😂 пяткой работаю)

California winter, ft. palm trees and my summery outfit.
Julia Alexandra - @scoli.fashion Instagram Profile - inst4gram.com
scoli.fashion
5

California winter, ft. palm trees and my summery outfit.

Comments

@jco3 @alexxmavrommatis16 quit harassing and being a bully.

Today might sting...off to pain clinic for back pain treatment today  #chronicbackpain #scoliosis #cactus #needle #home #deco #plants #photooftheday
Ingrid De Maeyer - @ingriddmr Instagram Profile - inst4gram.com
ingriddmr
0

Today might sting...off to pain clinic for back pain treatment today #chronicbackpain #scoliosis #cactus #needle #home #deco #plants #photooftheday

@Regran_ed from @mariafitmeals -  Pensamos que el camino al éxito es lineal y realmente está lleno de altibajos.
Nos frustramos cuando algo no va de la forma que queremos y dejamos que un simple suceso irrelevante cambie nuestra perspectiva.
La vida es una especie de montaña rusa grande y loca. Cuando todo nos va bien nos sentimos en la cumbre, en muchos casos con ambición por subir más alto. Pero todo puede cambiar en un segundo, como si de la bajada de la atracción más alta se tratase, haciendo que sintamos ese vuelco en el corazón, en el estómago... Y solo depende de nosotros seguir montados o bajarnos y ceder nuestro lugar a otros. No podemos evitar los altibajos pero podemos cambiar la forma en la que los vemos.
 Rescatado de las últimas veces que hice peso muerto  a fuerza. Ese día hice récord, después de mucho tiempo siendo un desastre, ese día me encontré con mucha fuerza y los 115kg subieron. Que si, que no subieron con buena técnica, pero subieron. Quiero aclarar que mis entrenamientos se basaban en ir subiendo a medida que mi técnica y fuerza mejoraban pero ese día me apetecía hacerlo así 🤭.
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@forma_sport  @muyfemeninamuytocha 
#disciplina #esfuerzo #girlswholift #deadlift #powerlifter #scoliosis #scoliosissurgery .
FELIZ NOCHE ️ - #regrann
Muyfemeninamuytocha - @muyfemeninamuytocha Instagram Profile - inst4gram.com
muyfemeninamuytocha
1

@regran_ed from @mariafitmeals - Pensamos que el camino al éxito es lineal y realmente está lleno de altibajos. Nos frustramos cuando algo no va de la forma que queremos y dejamos que un simple suceso irrelevante cambie nuestra perspectiva. La vida

Comments

@laurarorus @angelaremesal mira nena, no hay miedo! 💪💪

Taking it all in. ️
SumasMtnChiropractic - @sumasmtnchiropractic Instagram Profile - inst4gram.com
sumasmtnchiropractic
3

Taking it all in. ️

Comments

@workoutfisio 👏👊

@diragz.ep Killing it!

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my mom snapped this photo at disneyland last week of my brother and i. i grew up with amazing turn out in dance, and can usually get my feet completely straight like this, and my brothers always been able to make his feet turn completely in. i probably could too but after so many years of ballet and being trained NOT to turn my feet in it hurts to do now lol. so yeah. my mom and sister can turn their feet out almost as much as mine too. i have a photo of us doing it i just have to find it lol. we’re not sure if they have EDS too. my moms adopted so she knows little about her family medical history. she’s undergone eight knee surgeries after several dislocations. my brother has already had a bad shoulder dislocation and a surgery for it this year. we all definitely have hypermobility. but from what i know i’m the only one so far with other EDS symptoms. soon i’m visiting a geneticist and if anything comes back positive then basically my whole family goes in for testing too. such fun 🤦‍️🦓
personal: @charismarabbitt 
tags: #ehlersdanlossyndrome #zebrastrong #hypermobility #spoonie #rheumatoidarthritis #chronicillness #chronicpain #chronicpainwarrior #fatigue #anemia #eds #invisibleillness #awareness #scoliosis #generalizedanxietydisorder #panicdisorder #depression #mentalhealth #findinganswers #coping
Hi I’m Charisma 🌱🦓🥄🐾🏳️‍🌈 - @chronically.charisma Instagram Profile - inst4gram.com
chronically.charisma
0

. my mom snapped this photo at disneyland last week of my brother and i. i grew up with amazing turn out in dance, and can usually get my feet completely straight like this, and my brothers always been able to make his feet turn completely in. i prob

Disneyland
#Skolyoz (Omurga Eğriliği), yoğunlukla gelişme çağındaki çocuk ve gençlerde gözlemlenen ve omurganın sağa ya da sola eğrilmesi ve kendi ekseni etrafında dönmesiyle gelişen bir durumdur.

Anne - babaların bulgu gözlemlemesi ile çocuklarında skolyozu erken yaşta tespit etmeleri, omurga yapısının tekrar düz hale getirilmesinde büyük önem taşımaktadır.

Eğer çocuğunuzu gözlemlediğinizde aşağıdaki sorulardan bir ya da bir kaçına evet diyorsanız en kısa zamanda ilgili uzman hekime başvurunuz. - Bir omuz diğerinden yukarıda mı?
- Kollar yana sarkıtıldığında bir taraftaki kol beden arası mesafe diğer tarafa göre daha fazla mı?
- Kalça yüksekliğinde sağ ve sol taraf arasında farklılık var mı?
- Kürek kemiklerinden birinin diğerinden daha belirgin olması durumu var mı?
- Ayaktayken öne eğildiğinde sırttaki düz bir çizgide yer alması gereken kemik çıkıntıları sağa ve sola doğru yön mü değiştiriyor?

Skolyozun 3 boyutlu doğasına uygun olarak dizayn edilmiş 3 boyutlu bir çalışma olan #Schroth Metodu Fizyo | Sport'ta uzman fizyoterapistlerimiz tarafından diğer egzersizler ile beraber kullanılmaktadır. Değerlendirme ve randevu için bize 0242 290 10 90 nolu hattımızdan ulaşabilirsiniz.

Fizyo | Sport ile #hareketözgürlüğünükeşfedin

www.fizyosport.com

#fizyosport #fizyoskolyoz #scoliosis #fizyoterapist #egzersiz #bireyselegzersiz #sağlık #omurgaeğriliği #belağrısı #boyunağrısı #eklemağrısı #antalya #konyaaltı #aralık #çarşamba
Fizyo|Sport Center - @fizyosport Instagram Profile - inst4gram.com
fizyosport
0

#skolyoz (Omurga Eğriliği), yoğunlukla gelişme çağındaki çocuk ve gençlerde gözlemlenen ve omurganın sağa ya da sola eğrilmesi ve kendi ekseni etrafında dönmesiyle gelişen bir durumdur. Anne - babaların bulgu gözlemlemesi ile çocuklarında skolyozu e

My Longissmus muslces are FLACCID! It took me a long time to digest the adjective that describes the majority of the muscles of MY body!  No one ever wants to identify as flaccid!  But, letting go my ego and facing my reality that I am flaccid is actually empowering because I can change that! •••
So, why are my longissmus muscles so important and so important for everyone especially for those of us with scoliosis...
• Neck extension: bending the neck backwards, such as when you look up toward the sky
• Lateral neck flexion: bending the neck to each side, such as when you tilt your head to one side of the body • Back extension: bending the back backwards, such as when you perform a slight back bend
• Lateral back flexion: bending the back to either side, such as when you bend over to your right to stretch out your left side
• The longissimus muscle is a collection of three separate muscles that run bilaterally up the spinal column from the lower back to the neck. •These three muscles include:
•••Longissimus capitis
•••Longissimus cervicis
•••Longissimus thoracis
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If my longissmus muscles are strong, they will support my spine. Most importantly, my ELDOAs will be more effective at straightening my spine!
•••
A straighter and stronger spine means NO MORE VERTIGO!  EVER!
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•••
#scoliosis #scoliosisexercise #scoliosisawareness #scoliosisfighter #scoliosisstrong #vertigo #vertigosucks #strenghttraining #gymrat #eldoa #somatraining #guyvoyer #backpainrelief #neckpainrelief #osteopathy #osteopathyworks •••
Thank you @mrbrentmeier for your patience!
Wendy Shubin - @wendy.shubin_eldoa.la Instagram Profile - inst4gram.com
wendy.shubin_eldoa.la
0

My Longissmus muslces are FLACCID! It took me a long time to digest the adjective that describes the majority of the muscles of MY body! No one ever wants to identify as flaccid! But, letting go my ego and facing my reality that I am flaccid is act

Heather Leon's "Sumbody" Pilates Studio
Miss Attitude ‍️ jk .  The sun was on my face! I am totally obsessing with this jeans.  Im not even a jean person but I like this, and i like how comfy they are.  @tea_liaaa  #ootd #lookbook #mexicanfashionBlogger #scoliosis #streetstyle #style #picoftheday #fashion #streetwear #lookdodia #ict
ZAIRA - @zailoera Instagram Profile - inst4gram.com
zailoera
1

Miss Attitude ‍️ jk . The sun was on my face! I am totally obsessing with this jeans. Im not even a jean person but I like this, and i like how comfy they are. @tea_liaaa #ootd #lookbook #mexicanfashionblogger #scoliosis #streetstyle #style #pico

Comments

@neydeabbreu Muito bom.

讓大家久候了,12/19複診
曾主任帶領治療團隊赴國外進修11天
與紐約頂尖側彎大師 
同時是SOSORT教育委員會主席 Dr. Hagit
進行巴塞隆納側彎治療學院認證與觀察員受訓
很開心本團隊羅組長順利通過取得認證
也是曾主任進行BSPTS的第四次進修
團隊能力與表現獲得講師的大力讚賞

專業的重症脊柱側彎治療著重
4D完整精準的個案專屬評估
給予全面國際最佳治療建議與矯正計畫

儘管是相似的側彎角度
仍需要考量患者的個別病情
給予精準的治療與多面向的改善
達到成功的最佳矯正。

期待與大家分享我們更多的治療經驗️
https://www.uprightcome.com/contact

#脊椎側彎 #best_team #scoliosis
#脊椎 #脊椎側彎 #脊柱側弯症 #脊柱側弯 #脊椎矯正 #側彎症 #scoliosisawareness #scoliosisstrong #bspts #uprightcome #bestteam
UprightCome Scoliosis Clinic - @uprightcome_scoliosis_clinic Instagram Profile - inst4gram.com
uprightcome_scoliosis_clinic
0

讓大家久候了,12/19複診 曾主任帶領治療團隊赴國外進修11天 與紐約頂尖側彎大師 同時是SOSORT教育委員會主席 Dr. Hagit 進行巴塞隆納側彎治療學院認證與觀察員受訓 很開心本團隊羅組長順利通過取得認證 也是曾主任進行BSPTS的第四次進修 團隊能力與表現獲得講師的大力讚賞 專業的重症脊柱側彎治療著重 4D完整精準的個案專屬評估 給予全面國際最佳治療建議與矯正計畫 儘管是相似的側彎角度 仍需要考量患者的個別病情 給予精準的治療與多面向的改善 達到成功的最佳矯正。 期待與大家

treating scoliosis is one of my most passionate forms of art in the craft of osteopathy 
#scoliosis  #gscoliosis #osteopathy

www.balancedbodyosteopathy.com
Balanced Body Osteopathy - @balanced_body_osteopathy Instagram Profile - inst4gram.com
balanced_body_osteopathy
0

treating scoliosis is one of my most passionate forms of art in the craft of osteopathy #scoliosis #gscoliosis #osteopathy www.balancedbodyosteopathy.com

There's days when i look in the mirror and think i should be more lean. There's other days when i see wow, I'm looking a little more toned! Today, i decided to train in just my sportsbra and though im not the leanest I've ever been, I know im fit...and that i like food LOL there's that but also gotta take into consideration simply being a girl and our hormones changing week by week.
To me, being fit doesn't mean you're super jacked with muscle. It also doesn't mean you're super lean either. Being fit to me means being solid. Sturdy. With muscle. With a bit of meat. With curves. And still being able to run and maintain a good level of cardio. Mainly a balance with a mix of everything.
Yes there's days I'd like to see my abs be a little more visible lol BUT! challenge me, give me a circuit, increase my weight, increase my reps and i will prove to you and myself that I can do it. And then to reward myself, well, then I call Domino's and order their special Large 4 topping pizza🤷‍️ Bacon, pepperoni, mushrooms and extra tomatoe sauce That right there ladies and gentleman is what i consider being fit and having a balance in life .
.
#balance #enjoylife #liveyourlife #fit #pizza #fitgirls #cardio #whatisfitness #thisisme #scoliosis #confident #thick #sturdy
Fit With Scoliosis - @fwscoliosis Instagram Profile - inst4gram.com
fwscoliosis
1

There's days when i look in the mirror and think "i should be more lean." There's other days when i see "wow, I'm looking a little more toned!" Today, i decided to train in just my sportsbra and though im not the leanest I've ever been, I know im fit

Comments

@lttoz Yes girl balance 🍕

Week 4 of Written Wednesday’s is upon us! This week is about self reflection. I had an emergency spinal surgery to correct scoliosis when I was 17, and there was a chance that I’d never walk again. Long story short, it would appear that I beat the odds. Of course my sappy ass would write a song about it. But here you have it, let me know if you fuck with it! #writtenwednesdays #wednesday #iRicky #soundcloud #applemusic #spotify #itunes #recordingartist #week4 #4of4 #rap #hiphop #bars #original #artist #scoliosis #surgery #17 #memories #toronto #torontorap #canada #6ix #frankocean #pinkmatter #channelorange #onthecomeup
iRicky AKA Ronin - @_iricky Instagram Profile - inst4gram.com
_iricky
7

Week 4 of Written Wednesday’s is upon us! This week is about self reflection. I had an emergency spinal surgery to correct scoliosis when I was 17, and there was a chance that I’d never walk again. Long story short, it would appear that I beat the od

Toronto, Ontario
Comments

@_iricky @ljspacey8 respect family! 🔥

@6ixixix Bars for DAYS fam how the fuck?!

Huge thanks to Sirs Clemson Clemente and LA Abril of Philippine Orthopedic Center (POC) Physical Therapy Department for the generous support to #ScoliosisPH!!! 🇵🇭🇵🇭🇵🇭 #fightscoliosis #scoliosis #partnersforhealth #earlydetection #earlyintervention
Scoliosis Philippines - @scoliosisph Instagram Profile - inst4gram.com
scoliosisph
0

Huge thanks to Sirs Clemson Clemente and LA Abril of Philippine Orthopedic Center (POC) Physical Therapy Department for the generous support to #scoliosisph !!! 🇵🇭🇵🇭🇵🇭 #fightscoliosis #scoliosis #partnersforhealth #earlydetection #earlyintervention

Philippine Orthopedic Center
Go read about my Scoliosis Story on my blog and how I got rid of it!  link is in my bio!!
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#scoliosis #cured #blog #blogger #bloggerbossbabe #bossbabe #boss #lifestyleblog #mylegemdarylifestyle #lawofattraction #positive #happiness #positivity #entrepreneur #ceo #boss
Shaylie Skjervem - @shaylieskjervem Instagram Profile - inst4gram.com
shaylieskjervem
1

Go read about my Scoliosis Story on my blog and how I got rid of it! link is in my bio!! • • • • • • #scoliosis #cured #blog #blogger #bloggerbossbabe #bossbabe #boss #lifestyleblog #mylegemdarylifestyle #lawofattraction #positive #happiness #positi

Surprise, Arizona
Comments

@the_p0sitivity_m0vement We love your page shaylieskjervem!

Strength training Clavicle for Upper Back Pain.#2 Lateral view
กระดูกไหงปลาร้า(Clavicle)เชื่อมกระดูกหน้าอก(Sternum)
กับสะบัก(Scapular)และหัวไหล่ต้นแขน(Humerus) 
ทำงานร่วมกับกล้ามเนื้อบริเวณหน้าอก(Pectoralis Major)
ซึ่งมีผลกระทบต่อการปวดหลังช่วงบน(Upper Back Pain) ทั้งหมด
เมื่อบริเวณหน้าอกทั้งหมดยุบตัวลง ส่งผลให้กล้ามเนื้อหลังช่วงบน
ตกอยู่ในภาวะตึงรั้งเครียดเป็นระยะเวลานานเรื้อรัง 
โดยเฉพาะบริเวณกล้ามเนื้อคอ บ่าและไหล่(Trapezius)
ต่อเนื่องไปยังกล้ามเนื้อบริเวณ สะบัก หัวไหล่ต้นแขน จนกระทั่งรู้สึกถึงปลายมือ
การฝึกฝนแบบนี้ต่างจากเพียงแค่ หมุนหัวไหล่ยืดอก อย่างสิ้นเชิง

#ปวดคอบ่าไหล่สะบัก  #ปวดหลัง 
#backpain #backexercise #stretchback #stretchhip
#stretchmuscle  #backtherapy
#backstrong #backstrength #strengthtraining #upperbackpain #Joebackfit#deepbackmuscle
#scoliosis #foundation
#Flexibility&Mobility Deep Back Muscle
#clavicle #collarbone 
#pectoralis major
JoeBackFit - @joebackfit Instagram Profile - inst4gram.com
joebackfit
1

Strength training Clavicle for Upper Back Pain.#2 Lateral view กระดูกไหงปลาร้า(Clavicle)เชื่อมกระดูกหน้าอก(Sternum) กับสะบัก(Scapular)และหัวไหล่ต้นแขน(Humerus) ทำงานร่วมกับกล้ามเนื้อบริเวณหน้าอก(Pectoralis Major) ซึ่งมีผลกระทบต่อการปวดหลังช่วงบน(Upp

Fat Burn Club Home Gym
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@poieticar Love your profile

Strength training Clavicle for Upper Back Pain.#2 Lateral view
กระดูกไหงปลาร้า(Clavicle)เชื่อมกระดูกหน้าอก(Sternum)
กับสะบัก(Scapular)และหัวไหล่ต้นแขน(Humerus) 
ทำงานร่วมกับกล้ามเนื้อบริเวณหน้าอก(Pectoralis Major)
ซึ่งมีผลกระทบต่อการปวดหลังช่วงบน(Upper Back Pain) ทั้งหมด
เมื่อบริเวณหน้าอกทั้งหมดยุบตัวลง ส่งผลให้กล้ามเนื้อหลังช่วงบน
ตกอยู่ในภาวะตึงรั้งเครียดเป็นระยะเวลานานเรื้อรัง 
โดยเฉพาะบริเวณกล้ามเนื้อคอ บ่าและไหล่(Trapezius)
ต่อเนื่องไปยังกล้ามเนื้อบริเวณ สะบัก หัวไหล่ต้นแขน จนกระทั่งรู้สึกถึงปลายมือ
การฝึกฝนแบบนี้ต่างจากเพียงแค่ หมุนหัวไหล่ยืดอก อย่างสิ้นเชิง

#ปวดคอบ่าไหล่สะบัก  #ปวดหลัง 
#backpain #backexercise #stretchback #stretchhip
#stretchmuscle  #backtherapy
#backstrong #backstrength #strengthtraining #upperbackpain #Joebackfit#deepbackmuscle
#scoliosis #foundation
#Flexibility&Mobility Deep Back Muscle
#clavicle #collarbone 
#pectoralis major
JoeBackFit - @joebackfit Instagram Profile - inst4gram.com
joebackfit
0

Strength training Clavicle for Upper Back Pain.#2 Lateral view กระดูกไหงปลาร้า(Clavicle)เชื่อมกระดูกหน้าอก(Sternum) กับสะบัก(Scapular)และหัวไหล่ต้นแขน(Humerus) ทำงานร่วมกับกล้ามเนื้อบริเวณหน้าอก(Pectoralis Major) ซึ่งมีผลกระทบต่อการปวดหลังช่วงบน(Upp

Fat Burn Club Home Gym
Strength training Clavicle for Upper Back Pain.#2 Lateral view
กระดูกไหงปลาร้า(Clavicle)เชื่อมกระดูกหน้าอก(Sternum)
กับสะบัก(Scapular)และหัวไหล่ต้นแขน(Humerus) 
ทำงานร่วมกับกล้ามเนื้อบริเวณหน้าอก(Pectoralis Major)
ซึ่งมีผลกระทบต่อการปวดหลังช่วงบน(Upper Back Pain) ทั้งหมด
เมื่อบริเวณหน้าอกทั้งหมดยุบตัวลง ส่งผลให้กล้ามเนื้อหลังช่วงบน
ตกอยู่ในภาวะตึงรั้งเครียดเป็นระยะเวลานานเรื้อรัง 
โดยเฉพาะบริเวณกล้ามเนื้อคอ บ่าและไหล่(Trapezius)
ต่อเนื่องไปยังกล้ามเนื้อบริเวณ สะบัก หัวไหล่ต้นแขน จนกระทั่งรู้สึกถึงปลายมือ
การฝึกฝนแบบนี้ต่างจากเพียงแค่ หมุนหัวไหล่ยืดอก อย่างสิ้นเชิง

#ปวดคอบ่าไหล่สะบัก  #ปวดหลัง 
#backpain #backexercise #stretchback #stretchhip
#stretchmuscle  #backtherapy
#backstrong #backstrength #strengthtraining #upperbackpain #Joebackfit#deepbackmuscle
#scoliosis #foundation
#Flexibility&Mobility Deep Back Muscle
#clavicle #collarbone 
#pectoralis major
JoeBackFit - @joebackfit Instagram Profile - inst4gram.com
joebackfit
0

Strength training Clavicle for Upper Back Pain.#2 Lateral view กระดูกไหงปลาร้า(Clavicle)เชื่อมกระดูกหน้าอก(Sternum) กับสะบัก(Scapular)และหัวไหล่ต้นแขน(Humerus) ทำงานร่วมกับกล้ามเนื้อบริเวณหน้าอก(Pectoralis Major) ซึ่งมีผลกระทบต่อการปวดหลังช่วงบน(Upp

Fat Burn Club Home Gym
Strength training Clavicle for Upper Back Pain.#2 Lateral view
กระดูกไหงปลาร้า(Clavicle)เชื่อมกระดูกหน้าอก(Sternum)
กับสะบัก(Scapular)และหัวไหล่ต้นแขน(Humerus) 
ทำงานร่วมกับกล้ามเนื้อบริเวณหน้าอก(Pectoralis Major)
ซึ่งมีผลกระทบต่อการปวดหลังช่วงบน(Upper Back Pain) ทั้งหมด
เมื่อบริเวณหน้าอกทั้งหมดยุบตัวลง ส่งผลให้กล้ามเนื้อหลังช่วงบน
ตกอยู่ในภาวะตึงรั้งเครียดเป็นระยะเวลานานเรื้อรัง 
โดยเฉพาะบริเวณกล้ามเนื้อคอ บ่าและไหล่(Trapezius)
ต่อเนื่องไปยังกล้ามเนื้อบริเวณ สะบัก หัวไหล่ต้นแขน จนกระทั่งรู้สึกถึงปลายมือ
การฝึกฝนแบบนี้ต่างจากเพียงแค่ หมุนหัวไหล่ยืดอก อย่างสิ้นเชิง

#ปวดคอบ่าไหล่สะบัก  #ปวดหลัง 
#backpain #backexercise #stretchback #stretchhip
#stretchmuscle  #backtherapy
#backstrong #backstrength #strengthtraining #upperbackpain #Joebackfit#deepbackmuscle
#scoliosis #foundation
#Flexibility&Mobility Deep Back Muscle
#clavicle #collarbone 
#pectoralis major
JoeBackFit - @joebackfit Instagram Profile - inst4gram.com
joebackfit
0

Strength training Clavicle for Upper Back Pain.#2 Lateral view กระดูกไหงปลาร้า(Clavicle)เชื่อมกระดูกหน้าอก(Sternum) กับสะบัก(Scapular)และหัวไหล่ต้นแขน(Humerus) ทำงานร่วมกับกล้ามเนื้อบริเวณหน้าอก(Pectoralis Major) ซึ่งมีผลกระทบต่อการปวดหลังช่วงบน(Upp

Fat Burn Club Home Gym
DAR KANAL HASTALIGI NEDİR ?
Lomber dar kanal sıklıkla 60 yaş sonrası hastalarda gorulen omurganın yıpranma ve yaşlanma surecinde oluşan bir omurga problemidir. Hastalar ağrı, kramp ve bacaklarında ayakta durma 
ve yürüme ile artan güçsüzlük şikayetleri ile başvurur.  Edinsel (dejeneratif) ve gelişimsel (konjenital) olarak sınıflandırılır. Edinsel daralma temelde disk yaşlanması ile başlarken, gelişimsel daralma ise omurga yapı ve bileşenlerinde dogumsal sorunlar vardir. Omurga kanal ve içindeki sinir yapıların sıkışması sonucunda hastalık semptom ve bulguları açığa çıkar. 
Lomber dar kanal özellikle yaşlılarda spinal cerrahinin en yaygın nedeni olup ciddi bir yaşam kalitesini azaltan durumdur. Bu nedenle toplumda 
yaşam süresinin artması ile görülme sıklığı da artmaktadır. 
Meydana gelen yapısal ve dizilimsel bozukluklar mekanik dengeyi bozmakta ve buna bağlı olarak omurilikten çıkan sinir kökleri çeşitli seviyelerde sıkışmaktadir. Sıkışan bolgeye göre şikayetler faklılık gostermektedir. #Fiziktedavi #manuelterapi ve diğer ameliyatsız tedavilerden fayda görmeyen hastalarımız için cerrahi olarak omurga dizilimi ve dengesi düzeltilmeli ve sinirlerin çıktığı kanallar gevşetilerek sinirler rahatlatılmalıdır. Genel sağlık durumu uygun olan hastalarda yaş ameliyat için engel değildir. 
#Omurgakayması #omurga #belfitığı #mikrodiskektomi olyoz  #skolyoz #darkanal #scoliosis #omurgacerrahisi #kocaeliomurga #kocaeli #drhalilatmaca @drhalilatmaca #kocaeliortopedi #artroklinik #omurga #kiev #moskow #dubai #almati #istanbul #sakarya #izmit #spor #diyet #manuelterapi #fizik #cerrahi
Halil Atmaca - @drhalilatmaca Instagram Profile - inst4gram.com
drhalilatmaca
2

DAR KANAL HASTALIGI NEDİR ? Lomber dar kanal sıklıkla 60 yaş sonrası hastalarda gorulen omurganın yıpranma ve yaşlanma surecinde oluşan bir omurga problemidir. Hastalar ağrı, kramp ve bacaklarında ayakta durma ve yürüme ile artan güçsüzlük şikayetle

Kocaeli Province
Comments

@ruhsentokatli Ne guzel acikliyorsunuz gittigimiz doktorlar da boyle bilgilendirse ayni ayni sikintilar bende var kis gelince agrilar artiyor neden acaba tesekkurler

@bynsnrcrhbellekalgi 👍

Myoball stocking 🧦 stuffer they make great gifts this Christmas. #rehab #Chiropractor #chiropractic #therapy #running #muscle #fowardhead #headache #sitting #sports #foam #foamroller #pain #lodosis #scoliosis #braces #Posture #injury #muscle #roller #shopping #hand#happy
PrimeKinetix - @primekinetix Instagram Profile - inst4gram.com
primekinetix
0

Myoball stocking 🧦 stuffer they make great gifts this Christmas. #rehab #chiropractor #chiropractic #therapy #running #muscle #fowardhead #headache #sitting #sports #foam #foamroller #pain #lodosis #scoliosis #braces #posture #injury #muscle #roller

Bayon Temple ប្រាសាទបាយ័ន
Let’s talk about FOMO...
••• I’ve always wanted to pack my life with interesting experiences, stay physically active, and maintain a full social calendar. I’ve wanted to live life to the fullest, and I guess I’d always envisioned that would mean being as busy as possible. •••
The past two years have shattered my expectations of my early 20’s, and challenged my conception of “living life to the fullest”. Chronic illness + working full time means I don’t have much energy left at the end of a day, if any at all. I’ve spent more evenings resting in bed than I ever thought I would at the age of 23.
•••
This year, I’ve learned to spend my time with intention and care. To prioritize my own rest and well being over making memories at events that will cause me great pain and exhaustion afterwards. To only say yes when I’m truly ready to do so! And I can honestly say, it’s been good for my physical and mental health to give myself the rest I need.
•••
How do you navigate the fear of missing out due to chronic illness? How do you balance rest and activity? •••
#chronicillness #chronicfatigue #ehlersdanlossyndrome #posturalorthostatictachycardiasyndrome #spoonie #fatigue #arthritis #chronicfatiguesyndrome #orthostaticintolerance #rheumatoidarthritis #chiarimalformation #intracranialhypertension #scoliosis
aubrey - @aubreypluseds Instagram Profile - inst4gram.com
aubreypluseds
0

Let’s talk about FOMO... ••• I’ve always wanted to pack my life with interesting experiences, stay physically active, and maintain a full social calendar. I’ve wanted to live life to the fullest, and I guess I’d always envisioned that would mean bein

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Premium Beautiful Expert - @mazlin_shohimi Instagram Profile - inst4gram.com
mazlin_shohimi
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Long girdle Premium Beautiful. Juga di panggil girdle. Mempunyai reka bentuk LOVE di bahagian punggung. Semua size wanita mudah di dapati. . . Kelebihan Long Girdle Premium Beautiful : 1. Menaikkan punggung yang jatuh 2. Membentuk cantik punggung yan

Scoliosis .
Common questions I often get:
.
Q: “You can lift weights with scoliosis ??” A: Yes I can and NO we didn’t just jump into squats. We worked for almost year on isolating and strengthening opposing muscles 
.
 Q: “How/when were you diagnosed?” A: I was born with it. I should have worn a brace when I was younger. My mother had noticed it early on and I was later diagnosed when I was 9 or 10 years old. . 
Q: “What’s the degree of curvature?” A: I believe I was in the mid/ high 20’s. A few years ago, I went to check and I was down to low teens”. I have a S shaped curve and two rotations: one in my upper back, and a counter rotation on my lower. .
Q: “Are you ‘cured‘ now?“
A:  I wish! I still get headaches here and there. You can still see that my spine will never be fully straight but it is much better and the aches and pains are very rare!

#powerlifter #scoliosis
Rhonda 💪 🇨🇦 - @rhondagramz Instagram Profile - inst4gram.com
rhondagramz
13

Scoliosis . Common questions I often get: . Q: “You can lift weights with scoliosis ??” A: Yes I can and NO we didn’t just jump into squats. We worked for almost year on isolating and strengthening opposing muscles . Q: “How/when were you diagnosed

Edmonton, Alberta
Comments

@jtwinzfit @alfredtsg hi! We were both born with it. the numbers are in the teens and right shoulder blade pops out a little for one twin.

@vivalavidalisa I hear you. I wore a body cast for a severe lower lumber curvature. Still with about a 8-10 degree curve and we learn to get stronger don’t we?!

-Setidaknya pernah ngerasain morphine -
.
.
3 years ago,
I skipped school, going somewhere, then I put on a gown. It's blue, I remember. A few minutes later, someone with a green outfit came, asking me to sit on a chair. A usual chair, except it had wheels in it. Ah, maybe they didn't want me to be tired.
She accompanied me until I got to the silver room. Yea, because it was very silver. And cold. The blanket didn't help much though.
A man later said to me, You can close your eyes after this.
Well, okay, if I could. It wasn't hurt though. Didn't know what happened next, but I guess everything disappeared. Black. Empty.

Eight hours later, I woke up in the ICU,
Painfully.
#scoliosis #scoliosisfighter #scoliosissurgery #memories #myjourney
Indah Herliani - @indhherlie Instagram Profile - inst4gram.com
indhherlie
2

-Setidaknya pernah ngerasain morphine - . . 3 years ago, I skipped school, going somewhere, then I put on a gown. It's blue, I remember. A few minutes later, someone with a green outfit came, asking me to sit on a chair. A usual chair, except it had

Comments

@arrumhs strong girl 💗

@auliya_faida Apa kabar si titanium?

SCOLIOSIS EXERCISE PROGRAM 
@ Ozari's Kinesiotherapy Clinic

GOALS OF EXERCISE PROGRAM 
To reduce postural rotation and improve postural control of the muscles in the Trunk. 
To improve muscular strength and postural stability of the Trunk. 
To improve the mobility of any tight structures in the Truck. 
To improve cardiopulmonary function. 
To improve vital lung function. 
To reduce pain. 
WhatsApp: 17845337066 .................. #OKC ...#scoliosisawareness #scoliosis #spinalalignment #spinalrehab 
#scoliosisrecovery #scoliosisrehab #spinalcolumn #rehabilitation #rehab #scoliometer #kinesiotherapy #kinesiotherapist #kinesiology #backmuscles #musculoskeletaltherapy #musculoskeletalrehabilitation #clinicalkinesiology #clinic #orthopedicmassage #orthopedicrehab #orthopedics #scoliosisfighter
Ozari's Kinesiotherapy Clinic - @okcsvg Instagram Profile - inst4gram.com
okcsvg
0

SCOLIOSIS EXERCISE PROGRAM @ Ozari's Kinesiotherapy Clinic GOALS OF EXERCISE PROGRAM To reduce postural rotation and improve postural control of the muscles in the Trunk. To improve muscular strength and postural stability of the Trunk. To impro

Ozari's Kinesiotherapy Clinic
รูปนี้โบอยากให้ทุกคนเห็นภาพ จะได้เข้าใจที่โบเขียนถึงและส่งความหมายถึงตลอดเวลา บางคนช่วงเวลาปี2ปี จากC คดเล็กๆ แต่กิจวัตรประจำวันเรา หรือออกกำลังแบบผิดๆ ก็ทำให้โค้งเยอะขึ้นได้ การที่โค้งเยอะขึ้นจนเกินองศาที่มากไปก็มีผลต่ออวัยวะภายในของเรา หรือกระทบซี่โครงและปอด กระเทือนระบบหายใจ เพราะปอดอาจโดนซี่โครงหุบยุบ หรืออื่นๆ ที่น่ากังวล คนที่โค้งมากไม่ควรตั้งครรภ์เพราะกระดูกสันหลังจะกระทบจากการขยายของท้อง  มีหลายคนคดโดยที่ไม่รู้ตัวเยอะมาก โบคิดว่า #mindfulmovement #postureawareness ก็สำคัญอย่างมาก  เราไม่ตระหนักวันนี้ไม่เป็นไรค่ะ แต่ อายุ50ขึ้น ขอยืมคำพูดพี่ใหญ่นะคะ ว่า ‘อะไหล่ร่างกายเราอยู่ที่วัด’ ภาวะกระดูกถดถอยลงตามวัย วัยทองมวลกระดูกลดลง บิดอะไรไม่ได้เยอะ ไม่รวรเยอะ แม้แต่ออกกำลังกายเองก็ควรต้องระวัง  #ออกกำลังอย่างมีสติค่ะ 
@juliacarlile_xo (@get_repost)
・・・
This is me. I have scoliosis which is a curvature of the spine. Most curves aren't as severe as mine even though i have worn a brace in school and in the night since the age of 9. Scoliosis causes constant pain, aches, breathing problems and affects your emotions. I have always been self conscious of my back, and hated the way it looked, so I've never really shown many people what it looks like due to scoliosis, until recently i've realised, it's who i am, and i shouldn't be afraid to show that. I should be proud of it. Scoliosis is part of me, and thanks to my amazing friends and family i'm now, not afraid to show it
#storyofscoliosis
#skoliosis #scoliosissurgery #scoliosis #scoliosisvlog #scoliosisawareness #scoliosisstrong #scolifam #scoliosiswarrior #scoliosissupport #scoliosisstory #scoliosisgirl #backbrace #pain #scolio #scoliosisbrace #scoliosisfamily #backpain #skolioseinfoblog #skoliosefighter #bentbutnotbroken #embraceyourimperfections #strongwoman #pilatesinstructor #barreinstructor #barreworkout
Lady.D.aungsamorns aka. bOw - @daungsamorns Instagram Profile - inst4gram.com
daungsamorns
6

รูปนี้โบอยากให้ทุกคนเห็นภาพ จะได้เข้าใจที่โบเขียนถึงและส่งความหมายถึงตลอดเวลา บางคนช่วงเวลาปี2ปี จากC คดเล็กๆ แต่กิจวัตรประจำวันเรา หรือออกกำลังแบบผิดๆ ก็ทำให้โค้งเยอะขึ้นได้ การที่โค้งเยอะขึ้นจนเกินองศาที่มากไปก็มีผลต่ออวัยวะภายในของเรา หรือกระทบซี่

Arden Pattanakan
Comments

@natthana26 @daungsamorns awesome pee Bow

@reallifesaka ชอบๆ

¡Buen día! ¿Cómo les va en estas vacaciones? Lamento no haber estado tan conectada estás últimas semanas, además de que se me junto el cierre del cuatrimestre, y pues ya se imaginan como me tiene la escuela.

Otra cosa que me tuvo ocupada fue el hecho de que he tenido problemas con un pie, ya hablé de eso con mi doctor e inmediatamente me mandó a hacer varios estudios, pues piensa que la columna pueda que me este haciendo presión en unos nervios, lo que provoca que no pueda mover mucho dicho pie. También me mandó a fisioterapia, así que eso ha tomado bastante tiempo.

En noticias más felices, el domingo tuve una posada y me disfrace de reno, no tienen una idea de lo que necesitaba despejar mi mente un rato, obviamente llegué súper cansada a mi casa y hasta ahora no logro recuperarme bien. ¡Espero que tengan una excelente semana y nos leemos muy pronto!

#blogpersonal #blogger #mexicanblogger #mexican #scoliosis #scoliosisblog #escoliosis #escritora #blog #christmas #navidad #reno
Lillian Cristina - @withcurvedwings Instagram Profile - inst4gram.com
withcurvedwings
0

¡Buen día! ¿Cómo les va en estas vacaciones? Lamento no haber estado tan conectada estás últimas semanas, además de que se me junto el cierre del cuatrimestre, y pues ya se imaginan como me tiene la escuela. Otra cosa que me tuvo ocupada fue el hech

Adding some spice to my press practice - try it facing away from the wall forcing your legs to stay close. Crazy hard .
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 #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #yogapose #trueself #spiritualgangster #muscle #yogajournal #practicenotperfection #yogacommunity #yogachallenge #strong #backsurgery #scoliosis
Lexi Daly - @dalyyoga Instagram Profile - inst4gram.com
dalyyoga
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Adding some spice to my press practice - try it facing away from the wall forcing your legs to stay close. Crazy hard . . . . . . . #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #y

New Jersey
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@ljiashann01 😍😍😍

Tonight we came together to raise money for a place I call my second home! We shouldn’t be practicing 21st century medicine in a 1949 building and we won’t much longer! Thank you to all of our donors this evening...because of you, we, our children and our children’s children will have a new state of the art hospital! .
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#newstalk1010 @newstalk1010 @sickkidstoronto #sickkidshospital #skpeeps #sickkidsambassador #sickkids #skh #hospitalforsickchildren #sickkidsfoundation #sickkidsradiothon #toronto #ontario #canada #cysticfibrosis #scoliosis #the6 #65roses #spinalfusion #cfawareness #cfwarrior #curecf #cysticfibrosisawareness #sickkidsvs #sickkidsvslimits #sickkidsvstheodds #yyz #ytz #saltygirl #saltycysters #thankyoudonor #donors
Mia - @salty.cyster Instagram Profile - inst4gram.com
salty.cyster
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Tonight we came together to raise money for a place I call my second home! We shouldn’t be practicing 21st century medicine in a 1949 building and we won’t much longer! Thank you to all of our donors this evening...because of you, we, our children an

Hospital for Sick Kids
Reunited with this crazy vision of my spine after 8 years and it feels so weird! I did find out that part of my hardware broke, but thank goodness nothing is coming out at this time! I still have to have a CT scan and lab work to confirm a clean bill of health, so I’m remaining positive! The train track and upside down “question mark” of a spine lives on
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#scoliosis #spine #skeleton #xray #survivor #alien #health #life
🎼Chelsea Jordan❥ - @cjgsmile Instagram Profile - inst4gram.com
cjgsmile
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Reunited with this crazy vision of my spine after 8 years and it feels so weird! I did find out that part of my hardware broke, but thank goodness nothing is coming out at this time! I still have to have a CT scan and lab work to confirm a clean bill

OHSU Center for Health & Healing
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@blaze_fg I remember visiting you every chance I could! And sneaking you to the rooftop for fresh air and the view! ❤️ love you cheesy! Miss you tons too!

@cjgsmile @blaze_fg the rooftop hangs was one of the things that kept me sane during those days🖤 Love you, duders!

Haftanin cerrahisi buydu sanirim. Sonucta hastamizin babasinin tesekkuru bizi onurlandirdi.
“Yaptiginiz ameliyatla kizimin hayatina dokundunuz,tesekkur ederim” #scoliosis #spine #spinesurgeon #spinesurgery #skolyoz #skolyozameliyatı #kyphosis #skolyoztedavisi #skolyozcerrahisi #skolyoztedavi #omurga #omurgacerrahisi #omurgasağlığı #omurgasagligi #omurga #omurgarahatsizliklari
Prof. Dr. Mehmet Aydoğan - @profdrmehmetaydogan Instagram Profile - inst4gram.com
profdrmehmetaydogan
45

Haftanin cerrahisi buydu sanirim. Sonucta hastamizin babasinin tesekkuru bizi onurlandirdi. “Yaptiginiz ameliyatla kizimin hayatina dokundunuz,tesekkur ederim” #scoliosis #spine #spinesurgeon #spinesurgery #skolyoz #skolyozameliyatı #kyphosis #skolyo

EMSEY HOSPITAL
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@onuryerdelen Ellerine sağlık abi

@gokerreis53 Eline sağlık hocam

Had my post op apt today and got my drains out. My back has already curved 27° and 17° in just a week of not having my rods. We have an apt set for 6 weeks to schedule surgery to put rods back in but until then my spine is going to continue to curve hopefully it doesn’t get to bad. (First picture is today second picture is from before my spinal fusion) #scoliosis #scoliosissurgery #scoliosiswarrior #scoliosisstrong
Bella💚 - @chronically.bella Instagram Profile - inst4gram.com
chronically.bella
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Had my post op apt today and got my drains out. My back has already curved 27° and 17° in just a week of not having my rods. We have an apt set for 6 weeks to schedule surgery to put rods back in but until then my spine is going to continue to curve

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@chronically.bella @ridleyhh I had them in for a year and they took them out 2 weeks ago cause I had an infection

@chronically.bella @17laukat it’s cause they took my rods out and thank you!!

You can also train at home if you have the stuff for it  Some of you may find it funny what I do, but hey, you know what? I give a fuck on your opinion  Greets to all good people out there! Do what you love! osss and a big bow...

#kungfu #gongfu #woodendummy #jeetkunedo #jkd #leejunfan #wingchun #wingchunkungfu #wingtsun #brucelee #ipman #chineseboxing #sports #sport #boxing #martialarts #mma #heavybag #workout #fitness #scoliosis #scoliosisfighter #nevergiveup #bentbutnotbroken #power #dowhatyoulove #kampfkunst #kampfsport #ufc
Emrah - @emko_duisburg Instagram Profile - inst4gram.com
emko_duisburg
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You can also train at home if you have the stuff for it Some of you may find it funny what I do, but hey, you know what? I give a fuck on your opinion Greets to all good people out there! Do what you love! osss and a big bow... #kungfu #gongfu #wo

Duisburg
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@emko_duisburg @missiek22.07.2015 ❤️❤️❤️

@sauleha_rajak 👌🏼💪