#shredz
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#baku #baki #azerbaijan #azerbaycan #bcaa #judo #jiujitsu #aztagram #azfitness #a #b #v #o #f #i #g #h #squard #shred #shredz #s
Эльвин Меджидов - @1be_strong Instagram Profile - inst4gram.com
1be_strong
1

Opti Vites - витаминно-минеральная формула ежедневного приема, разработанная для людей ведущих активный образ жизни и заботящихся о своем здоровье. Содержит полный комплекс витаминов и минеральных веществ. Формула комплекса обеспечивает организм боле

Baku, Azerbaijan
Comments

@lashmaster_baku You have some great shots in your gallery! I mean I liked them 😊

อยากกลับไปทำงานแล้ว
⠀⠀⠀⠀⠀⠀⠀  AIYARAT•GAND - @aiyaratsonarin Instagram Profile - inst4gram.com
aiyaratsonarin
2

อยากกลับไปทำงานแล้ว

Comments

@aiyaratsonarin #sweden #stockholm #abs #tattoo #ootd #transformation #workout #shredded #physique #aesthetic #aldrigvila #kroppskontroll #streetstyle #bodyweight #thaigirl #gainz #getStrong #fitspo #bodybuilding #justdoit #youcandoit #cardio #ripped #getfit #squad #life #shredz #thai #asiangirl #aesthetics

@coreyleblanc27 have a wonderful day may the universe guide your day 😁....followers chief

2018 ain’t far off finished and I literally could not be going into 2019 with any more positive and ambitious thoughts 
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And there not even just thoughts, I’m taking action, I’ve already started my 2019 🤙
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This years has had a few highlights...but nothing much at all in the grand scheme of things... Fuck me...there will NOT be a repeat.
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Are you taking action?
What are you planning on achieving this coming year?
The question is will you stick to it? 🤔
Fitness | Mindset | Lifestyle - @meegz_fit Instagram Profile - inst4gram.com
meegz_fit
3

2018 ain’t far off finished and I literally could not be going into 2019 with any more positive and ambitious thoughts ⠀⠀⠀⠀ And there not even just thoughts, I’m taking action, I’ve already started my 2019 🤙 ⠀⠀⠀⠀ This years has had a few highlights.

Corby
Comments

@meegz_fit #2019goals #fitness #topnine #thecavegym #newgoals #newvision #fitfamuk #alphalete #alphaleteathletics #gymshark #myprotein #abs #shredz #shredded #transformation #goals #2019iscoming #business #investor #focus #planning #ambition

@meegz_fit @nicolapringle_ yeeeeaaahhhhhh!!! You know it 😁 haha x

My son is the best
Jay Hearn - @iamjay_27 Instagram Profile - inst4gram.com
iamjay_27
1

My son is the best

Comments

@iamjay_27 #fitnessmodel #fitnessaddict #fitnessfreak #fitnessmotivation #yoked #flexfriday #fitnesslife #shredz #beastin #fitnesslifestyle #bodesquad #fitnessgoal #mrolympia #muscle #extrememotivation #vcut #workout #fitspo #p90x #zyzz #nodaysoff #lightweight #neversatisfied #fitsporation #eatcleantraindirty #naija #oyibo #oyibogirlfit #traindirty

Thinking about my plans in 2019! Maar voor nu heerlijk genieten in Valencia!

Wat zijn jou doelen voor 2019? ----------------------------------------------- #Dreamaesthetics #lifestyle #coach #teamBERKS #menshealth #lifestyle #lifestylechanging #personal #trainer #personalcoach #fit #gym #gymlife #fitdutchie #gymisthehome #motivated #motivation #inspiring #athlete #mensphysique #bodybuilding #bodyengineers #shredded #shredz #gymflow #fitnl #instafit
Lifestyle Changing - @nickberkenpas Instagram Profile - inst4gram.com
nickberkenpas
3

Thinking about my plans in 2019! Maar voor nu heerlijk genieten in Valencia! Wat zijn jou doelen voor 2019? ----------------------------------------------- #dreamaesthetics #lifestyle #coach #teamberks #menshealth #lifestyle #lifestylechanging #pers

Valencia
Comments

@pmggrowtips_ HI Lifestyle. I really love your postsi think you are really talented! i am sure that we can help you get more targeted followers and exposure to your amazing instagram account, please DM us if you want are intersted in hearing more details . thanks 😊

@lets_be_marvellous Love this, best of the best☺✌

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Squats and sandbag carry. Walking this slow kills your grip and breath ! #strongman #muscles #body #weightlifting #workout #gymlife #gym #shredz #fit #strong #exercise #bodybuilding #training #physique #tyngre #hefitness #powerlifting
Andreas Ståhlberg - @stahlbergandreas Instagram Profile - inst4gram.com
stahlbergandreas
0

Squats and sandbag carry. Walking this slow kills your grip and breath ! #strongman #muscles #body #weightlifting #workout #gymlife #gym #shredz #fit #strong #exercise #bodybuilding #training #physique #tyngre #hefitness #powerlifting

Steel Strength Strongman Gym
Beach workout? Tag your friends
   
#myaddictionandme #getfit #getbetter #getstrong #fitspo #fitnessaddict #fitnessmotivation #fitfam #nopainnogain #partner #partnerworkout #beach #beachworkout #beachbody #sweat #sweatsesh #summer #summerbody #tanned #aesthetics #muscles #shredded #shredz #health #healthylifestyle #bali
Junus Alwi - @junoez Instagram Profile - inst4gram.com
junoez
2

Beach workout? Tag your friends #myaddictionandme #getfit #getbetter #getstrong #fitspo #fitnessaddict #fitnessmotivation #fitfam #nopainnogain #partner #partnerworkout #beach #beachworkout #beachbody #sweat #sweatsesh #summer #summerbody #tanned

Petitenget Beach
Comments

@rachel.lai_ Ur abs are getting more ridiculous . Stop eating Nutella banana

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Ayy, I've been fuckin' hoes and poppin' pillies
Man, I feel just like a rockstar 
#rockstar 
FOLLOW : @fitmuscle_dream 
#therock #bodygoals #bodybuilder #fitnesstransformation #muscleup 
#muscles #bodypaint #bodybuildingnation #shredz #jeffseid #sergioconstance #jeremybuendia #bodymodification #fitnessgirl
fitmuscle_DREAM - @fitmuscle_dream Instagram Profile - inst4gram.com
fitmuscle_dream
1

Ayy, I've been fuckin' hoes and poppin' pillies Man, I feel just like a rockstar #rockstar FOLLOW : @fitmuscle_dream #therock #bodygoals #bodybuilder #fitnesstransformation #muscleup #muscles #bodypaint #bodybuildingnation #shredz #jeffseid #serg

Comments

@rahouma_handsome I can’t decide that I liked this photo because of composition or place but it is really good✌️😍

retrospectiva 2018 da melhor aluna do ano. 🥇
@mari_lustosa .
Dream Team sãomiguelito apresenta: 
Show da lustosa 
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Lembrando que o treino é individual só posto para motivar vocês. .
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Consultoria on-line no direct.
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#saomiguelito #personaltrainer #ipanema#motivation #healthy #weightloss #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #bodybuilding #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #training
ᴘᴇʀsᴏɴᴀʟ ᴛʀᴀɪɴᴇʀ ʀᴊ - @saomiguelito Instagram Profile - inst4gram.com
saomiguelito
2

retrospectiva 2018 da melhor aluna do ano. 🥇 @mari_lustosa . Dream Team sãomiguelito apresenta: Show da lustosa . . Lembrando que o treino é individual só posto para motivar vocês. . . . Consultoria on-line no direct. . . #saomiguelito #personaltra

Rio de Janeiro
Comments

@rkeisukepersonal Booooooora Miguelito.👊🏻👊🏻👊🏻👊🏻 Oss

@mari_lustosa Amei!!!!!!!!!!!!! Muito obrigada!!!!!! 💚💚💚💚💚💚

Peça já sua tabela via direct @infinitylabs_oficial 
Tá esperando o verão acabar?
Correeeeeee
Dá tempo
Boraaaaaaaaaa

#PROJETOEMBUSCADOTOP1
continua... 🥇 *Consultoria Online vanessabarbosapersonal@hotmail.com *Academia ️‍️ @arenapersonalfitness *Estética 
Espaço Cor 
@espaco.cor
@vinhaflavia *Nutricionista Esportiva 
@raphaelamoreiranutri *Melhor Laboratório 
@infinitylabs_oficial *Sobrancelhas 
@esteticista_sasa *Atleta Wellness 
@ifbbrio *Tattoo 🦋
@vemdamentetattoo 
@oprofetatattoo *Acupuntura‍️
@acupuntura_equilibrio_natural *Curta minha página no Facebook Vanessa Barbosa Personal  *Snapchat 
vanessaifbb *Twitter 
@vbarbosaifbb *Tumblr 
vanessabarbosaifbb 
#teamvanessabarbosa #vanessabarbosapersonal 
#motivation #healthy #weightloss #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #training #ripped #loseweight #abs #eatclean
Vanessa Barbosa🍒 💪 - @vanessabarbosapersonal Instagram Profile - inst4gram.com
vanessabarbosapersonal
0

Peça já sua tabela via direct @infinitylabs_oficial Tá esperando o verão acabar? Correeeeeee Dá tempo Boraaaaaaaaaa #projetoembuscadotop1 continua... 🥇 *Consultoria Online vanessabarbosapersonal@hotmail.com *Academia ️‍️ @arenapersonalfitness *Esté

Perfect Christmas gift #style tylr
Look Beautiful Stay Beautiful
Book it right now 
Order/enquiry whatsapp 09785400090
We make you Beautiful
Whatsapp your order to 91-9785400090
#style #styles #outfitoftheday #outfitideas #fashion #fashionbag #fashionblogger #indian #wedding #indianweddings #fitnessmotivation #fitness #onlineshopping #shopping #shoponline #zarabold #jewelry #indowedding #indowesternstyle #makeup #makeuptutorial #haircut #hairstyle #shredzarmy #jaipur #rajasthan #rajasthandiaries #jaipurdiaries #shredz #shreddingseason #fashionbag
Be Gorgeouse
ZARA BOLD - @zara_bold Instagram Profile - inst4gram.com
zara_bold
0

Perfect Christmas gift #style tylr Look Beautiful Stay Beautiful Book it right now Order/enquiry whatsapp 09785400090 We make you Beautiful Whatsapp your order to 91-9785400090 #style #styles #outfitoftheday #outfitideas #fashion #fashionbag #fashio

Classic Beach Flex  #cebubeach #tbt
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.#gymaholic #gymbeaston #muscle #bodybuilding #bodybuildingmotivation #gym #lift #workout #lifestyle #gymrat #sandbar #bluesea  #shredz #game #exercise #motivation #lifting #cebu #flex #gohard #instagrambodybuilding #beastmode #gymboy #pinoybodybuilder #beach #iron #fitness
JASPER YVES EVANS - @yves_fitness Instagram Profile - inst4gram.com
yves_fitness
1

Classic Beach Flex #cebubeach #tbt . . . . . . . . . . . . . . . . .#gymaholic #gymbeaston #muscle #bodybuilding #bodybuildingmotivation #gym #lift #workout #lifestyle #gymrat #sandbar #bluesea #shredz #game #exercise #motivation #lifting #cebu #fl

Sumilon Island Sandbar
Comments

@lifestylemovement2017 Looking Fit! Let’s get you representing our gear! Check our link to become a brand rep!

When you were in the middle of prep, forced to go out but you couldn’t drink a lick of alcohol
Cambo_fit - @cambo_fit Instagram Profile - inst4gram.com
cambo_fit
2

When you were in the middle of prep, forced to go out but you couldn’t drink a lick of alcohol

Comments

@cambo_fit #npc#physique#transformation #weightloss#shred#shredz#igfit#fitlife#christianguzman#cambodiannationalteam #fitspo#fitnessjourney #fitfam#khmer#cambodian#fitlife#fitness #fitnessaddict #getstrong#gymlife#gymtime#nopainnogain #asianmen #gq #sweat#weights#weighttraining #workout#physique#striveforgreatness #bebetter

@risana_phan Look so happy 😀

What do you want from me? 
by @aleksanderparic 
________________________________________

#berlinblogger #berlin #getshredded #pumped #muscleaddict #fitspiration #bodybuilding #shredz #determination #bodybuildinglifestyle #ripped #physique #themanity #aesthetics #gymrat #dreambig #fitspo #justdoit #dhophos #fitfamde  #hoscos #strong #gymtime #instamuscle #berlin #instamuscle #workout #success #gymlife #gym #nycblogger
Mino® - @iammrmino Instagram Profile - inst4gram.com
iammrmino
24

What do you want from me? by @aleksanderparic ________________________________________ #berlinblogger #berlin #getshredded #pumped #muscleaddict #fitspiration #bodybuilding #shredz #determination #bodybuildinglifestyle #ripped #physique #themanity

Berlin, Germany
Comments

@cyril_henry That clean things..nice mann

@kasssienka i like it 🔥🔥🔥 real man

Happy birthday eshuu #desi 
#love#tagyourfriends #tagforlikes #tagforlikeapp #streetphotography #menfashion #fashion#fitness #girl #boys#shredz #shredded #ripped #transformation #model #abs#beachbody#beard #workout #gym#gymart #physique #muscie #dapper #like4likes #follow4followback #swaggerboy #sakthlaunda #love #musicallycringe@aboutstreetphotography
Sonu Agarwal 🇮🇳 - @sonu_agarwal_2002 Instagram Profile - inst4gram.com
sonu_agarwal_2002
1

Happy birthday eshuu #desi #love #tagyourfriends #tagforlikes #tagforlikeapp #streetphotography #menfashion #fashion #fitness #girl #boys #shredz #shredded #ripped #transformation #model #abs #beachbody #beard #workout #gym #gymart #physique #muscie #dapp

Comments

@pmgiggrowth hi,Sonu i simply love your posts, if you are intersted in having more targeted followers who will be happy to learn from your experience DM me so i can help you. thanks ❤

Two of my favorite poses
Now it’s time to do them even better and get even bigger

@officialgasp #gasp 
@nordicshape #nordicshape #teamnordicshape #training #trainharderthanme #classicbodybuilder #classicbodybuilding #bodybuilding #shredded #shredz #posing #sats
Carl Hohenstein - @hoffmeistro Instagram Profile - inst4gram.com
hoffmeistro
2

Two of my favorite poses Now it’s time to do them even better and get even bigger @officialgasp #gasp @nordicshape #nordicshape #teamnordicshape #training #trainharderthanme #classicbodybuilder #classicbodybuilding #bodybuilding #shredded #shredz #

SATS Sverige
Comments

@mr.bicepz Däär ja hoff🙏🙏🙏

@shadi_faisal 💎👏🏻

Follow me @gym4fit_ig  for more 
DM me for sponsor  ==========================================  Credit: by - @calimove  Ignore hashtags 
#fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym
#igfit #aesthetics #allenamento #tbh #bar
#barbrothers #musclevideos #gainz #barstarzz 
#calisthenic #imuscleup #theshowoffz #instadaily
Body building motivation - @gym4fit_ig Instagram Profile - inst4gram.com
gym4fit_ig
5

Follow me @gym4fit_ig for more DM me for sponsor ========================================== Credit: by - @calimove Ignore hashtags #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gy

Comments

@shredded_fitnesss Wow that's amazing post on your way

@shalomkolo Niceeee! Greetings from other side of the world 😊

Back workout ️‍️ What’s your favourite back workout? 
How many times do you do back workout ? 2 times or 3 times ? 
Follow @all_gym_lovrs
Credit @bulkby6ix 
#backworkout #backmuscle #fitness #fitnessmotivation #shredded #shredz #muscle #gains #gainner #shredded #shredz #india #muscle #muscleup #bodytransformation #shrek #shreddedlife #workoutidea #gymmotivationquote #mumbai #fitmumbai
All_gym_lovrs - @all_gym_lovrs Instagram Profile - inst4gram.com
all_gym_lovrs
0

Back workout ️‍️ What’s your favourite back workout? How many times do you do back workout ? 2 times or 3 times ? Follow @all_gym_lovrs Credit @bulkby6ix #backworkout #backmuscle #fitness #fitnessmotivation #shredded #shredz #muscle #gains #gainne

ظهر: ٥ جلسات في ٨-٨-١٠-١٢-١٥
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رقبة: ٤ جلسات في ١٥-١٥-١٥-١٥
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#TEAM_HAMDAN_FITNESSEMPIRE
#yoga #arnoldclassic2018 #arnoldclassicohio🇺🇸 .
#kuwaitclassic #mensphysique #physiquefreak #gym #shredz #ripped #mrolympiallc #wolfpowergym
@fitness.empire55 Instagram Profile - inst4gram.com
fitness.empire55
0

ظهر: ٥ جلسات في ٨-٨-١٠-١٢-١٥ - رقبة: ٤ جلسات في ١٥-١٥-١٥-١٥ . . #team_hamdan_fitnessempire #yoga #arnoldclassic2018 #arnoldclassicohio 🇺🇸 . #kuwaitclassic #mensphysique #physiquefreak #gym #shredz #ripped #mrolympiallc #wolfpowergym

Follow @calistenics_hq for more HQ post's
Turn on post notification 
Stay tuned for the next post ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Pulling strength  Credit: by - @magmidt  Ignore hashtags 
#fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #gym
#igfit #aesthetics #allenamento #tbh #bar
#barbrothers #musclevideos #gainz #barstarzz 
#calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #insaneworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #streetworkout
Calistenics_hq - @calistenics_hq Instagram Profile - inst4gram.com
calistenics_hq
1

Follow @calistenics_hq for more HQ post's Turn on post notification Stay tuned for the next post ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Pulling strength Credit: by - @magmidt Ignore hashtags #fitness #motivation #muscles #fitnessvideos #calisthenics

Comments

@gregg_lifts 👍

Shell shocked by the end of this back session! -
#gym #gymlife #lifestyle #gymmotivation #jdgyms #jdgymcardiff #lovejdgyms #fit #fitness #whydoilookspooked #cardiff #loveavest #gainz #shredz #backday #muscle #progress #motivation #focus #diet #cardio #consistency #bearded #workforit #fun #goals #happyplace
Chris - @chris_fitnessetc Instagram Profile - inst4gram.com
chris_fitnessetc
4

Shell shocked by the end of this back session! - #gym #gymlife #lifestyle #gymmotivation #jdgyms #jdgymcardiff #lovejdgyms #fit #fitness #whydoilookspooked #cardiff #loveavest #gainz #shredz #backday #muscle #progress #motivation #focus #diet #cardio

JD Gyms - Cardiff
Comments

@mattnieh6 Really enjoy the quality your'e producing. Immediately sent you a follow. Matt is you need to interact with you!!! DM him at my Bio:)!

@basicfitnessaustralia 💪🏽

With the New Year fast approaching, for those of you who are wanting to work with me please book your appointments by the end of December to avoid disappointment and for you to have your allocated dates and times ready!

Get 2019 started the right way 

Whether your goals are to build muscle, fat lose, maintenance, circuit/HIIT training... I’m here to help you achieve your goals! 
#teambpphysique #2019goals #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #devoted #transformation #teamnodaysoff #shredded #shredz #fitness #beastmode #bodybuilding #fitfam #fitspro #fit4life #dreamchaser #makingthingsreality  #sofit #swole #stayontrack #sweatunion #sheffieldtrainer @ben_pagan⠀⠀⠀⠀⠀⠀⠀⠀
Ben - @ben_pagan Instagram Profile - inst4gram.com
ben_pagan
0

With the New Year fast approaching, for those of you who are wanting to work with me please book your appointments by the end of December to avoid disappointment and for you to have your allocated dates and times ready! Get 2019 started the right wa

SWEAT Union
Was a good day to train on the ROOF, plus I still need to get rid of the singlet tan I’ve had for 2 months... .
Starting to train abs at least once a week too, trying to gain more definition and shape as I get leaner, plus a strong core is ESSENTIAL! .
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#fitness #fitspiration #gym #motivation #fitnessjourney  #gymmotivation #workout #shredz #fitnessmotivation  #summer #ftinessmodel #bodybuilding
Hayden Specky Austin - @haydenspeckyaustin Instagram Profile - inst4gram.com
haydenspeckyaustin
2

Was a good day to train on the ROOF, plus I still need to get rid of the singlet tan I’ve had for 2 months... . Starting to train abs at least once a week too, trying to gain more definition and shape as I get leaner, plus a strong core is ESSENTIAL!

Genesis Fitness Coffs Harbour
Comments

@rileyjoab Damn boi 😱💪

@papstwins Awesome!👏👌

Ever wanted a challenge? 
Something different but you aren't really sure where to go with it?

I am doing a photo shoot next year, starting from January the 2nd and am inviting 3 other people to do this with me.

2 spaces have been filled so there is only one more left!!! Get in touch for info!

#personaltrainer #sheffield #health #sheffieldissuper #fitness #instafit #instagood 
#fit #personaltraining #forthegram #yorkshire #healthy #healthylife #healthkick #shredz 
#keepfit #instadaily #instapic #behealthy #primalfitlab #fitlife #befit #fitspo #fitspiration #inspire #inspiration #inspirational #motivate #motivated  #mountanbiker
PRIMAL FITLAB - @primalfitlab Instagram Profile - inst4gram.com
primalfitlab
0

Ever wanted a challenge? Something different but you aren't really sure where to go with it? I am doing a photo shoot next year, starting from January the 2nd and am inviting 3 other people to do this with me. 2 spaces have been filled so there is

Be X Fitness - Sheffield
Throwback to my shoot earlier this year with  @matt__marsh  looking forward to doing more of this next year  #shredz #gains #enjoylife #lifestyle #training #model #fitness #motivate #ifbbspain  #ifbb #wbff #ukbff #muscle #physique #aesthetic #ink #tattoo #inkedmuscle  #gains #goals #abs #6pack #fitfam #zyzz #health #mensphysique #bodyengineers #pureelite #miamipro #fitnessmodel #transformation
Amin Ibrahim #Fitin2U - @fitin2u Instagram Profile - inst4gram.com
fitin2u
0

Throwback to my shoot earlier this year with @matt__marsh looking forward to doing more of this next year #shredz #gains #enjoylife #lifestyle #training #model #fitness #motivate #ifbbspain #ifbb #wbff #ukbff #muscle #physique #aesthetic #ink #ta

Pre @baileyimage shoot warm up! When your deep into offseason and forgot how lean your was... shit I miss this 
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#photoshoot #prep #nutrition #chest #fatloss #musclebuilding #fitfam #bodybuilding #mensphysique #musclemodel #striations #lean #shredded #shredz #preplife #personaltrainer #gym #motivation #progress #fitnessmotivation
James Heath - @jamesheath6 Instagram Profile - inst4gram.com
jamesheath6
3

Pre @baileyimage shoot warm up! When your deep into offseason and forgot how lean your was... shit I miss this - #photoshoot #prep #nutrition #chest #fatloss #musclebuilding #fitfam #bodybuilding #mensphysique #musclemodel #striations #lean #shredde

FrontlineFit Performance Centre
Comments

@jamesheath6 @calum_themusclementors mate true story brother! Big year next year 🔥

@djd.13 Madness!

Some go to war like 🤬🤬🤬 but us, we thirsty for blood, but not like vampires that are big and ugly. We like mosquitoes cute and cuddly ️️️ Coached by my day 1 in this industry, the reason why @romeopedro_moffat  #aesthetic #bodybuilding #fitnessmodel #sportman #classicphysique #bodybuilding #fitfam #fitdad #fitbody #fitnessmotivation #fitnessnation #fitnessfreaks #fitnessgeek #gymaholic #gym #gymnation #gymrats #gymmotivation #muscles #lean #ripped #shredz #shreddedlife #stayfit #fitnessjunkie #gymjunkie #ironaddict #eatcleantraindirty #gymflow #southafricanfitness  #healthyeating
Gabriel🇿🇦 - @gabriel_tharchangel Instagram Profile - inst4gram.com
gabriel_tharchangel
2

Some go to war like 🤬🤬🤬 but us, we thirsty for blood, but not like vampires that are big and ugly. We like mosquitoes cute and cuddly ️️️ Coached by my day 1 in this industry, the reason why @romeopedro_moffat #aesthetic #bodybuilding #fitnessmodel

Comments

@white_phoenix_fitness Love It!

@white_phoenix_fitness Love It!

Happy Wednesday!

3 Wochen Karenz und die Form passt eigentlich noch ganz gut . Nachdem ich jetzt aber nur 2 mal die Woche ins Gym komme habe ich auf Ganzkörper umgestellt... Die Beine lasse ich da komplett weg, und geh stattdessen am Abend 2 mal die Woche auf Tempo laufen 

Aber mit ständig Baby aufheben und wieder absetzen, mache ich trotzdem genug einbeinige Kniebeugen 

Ich wünsche einen schönen Tag  #fitfam #fitfamaustria #fitfamgermany #bodybuilding #shredded #shredz #muskelaufbau #sixpack #abs #vienna #fitness #instafit #instagood #protein #pump #gymlife #gym #fitnessblogger #naturalbodybuilding #gymwear #motivation #igersgermany #wien #doublebiceps #supplements #noexcuse #exceedyourself #beastmode #workout #healthylifestyle
FITESSEN.at MAX - @max_fitessen.at Instagram Profile - inst4gram.com
max_fitessen.at
0

Happy Wednesday! 3 Wochen Karenz und die Form passt eigentlich noch ganz gut . Nachdem ich jetzt aber nur 2 mal die Woche ins Gym komme habe ich auf Ganzkörper umgestellt... Die Beine lasse ich da komplett weg, und geh stattdessen am Abend 2 mal die

Wiener Neustadt, Austria
Where there’s desperation, there’s opportunity. Make sure they have no idea who they’re fucking with
@conditioned Instagram Profile - inst4gram.com
conditioned
9

Where there’s desperation, there’s opportunity. Make sure they have no idea who they’re fucking with

Comments

@_jsfilms @conditioned 😂😂😂

@jxssieclaire @conditioned I'm sure many will agree that this is something else my dear... not just aesthetics xx

@dan_dc_conn's morning tricks will help you wake up feeling more alert, more excited to start your day, and more prepared to be productive at work.  #bodyscience #shredfest #fithappyhealthy
Body Science - @bodyscience Instagram Profile - inst4gram.com
bodyscience
2

@dan_dc_conn 's morning tricks will help you wake up feeling more alert, more excited to start your day, and more prepared to be productive at work.  #bodyscience #shredfest #fithappyhealthy

Comments

@bodyscience #fitnessmotivation #fitnessgoals #fitspo #igfitfam #perthfitfam #strength #fitlife #fitspiration #shredded #strong #gymlife #shredz #shredding #gains #gym #training #motivation

@swole_fitness_adl Team bsc💪

BOOTY WORKOUT .
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LADIES TAG YOUR BESTIE WHO MIGHT LIKE A FEW NEW GLUTE VARIATIONS
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#glutes #legday #buttworkout #bootybuilding #bootyworkout
ba1000 - @ba1000 Instagram Profile - inst4gram.com
ba1000
2

BOOTY WORKOUT . . . . LADIES TAG YOUR BESTIE WHO MIGHT LIKE A FEW NEW GLUTE VARIATIONS . . . . #glutes #legday #buttworkout #bootybuilding #bootyworkout

Comments

@ba1000 #strength #workout #motivation #transformation #squats #deadlift #muscle #fitness #fitspo #gym #bodybuilding #girlswholift #hiit #bikinibody #fitgirl #fitchick #abs #bootyfordays #bootyqueen #humpday #texasthighs #wcw #shredz #bikinimodel #npc

@ba1000 @squatspo @squatguide @squats.bootyo @gymglutes @gymgirlvid @buttworkoutvideos @buttworkoutvids @gymsharkwomen @howtogetabooty @fitgirlsworldwide

Jy lewe net eenkeer doen wat jy wil gaan mal as jy wil 
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#classicphysique #bodybuilding #bodybuildingmotivation #fitnessmotivation #lifestyle #gymlife #instaflex #muscle #shredz
𝑀𝒜𝑅𝒦É 🇿🇦 - @mark3m_ Instagram Profile - inst4gram.com
mark3m_
3

Jy lewe net eenkeer doen wat jy wil gaan mal as jy wil - - - #classicphysique #bodybuilding #bodybuildingmotivation #fitnessmotivation #lifestyle #gymlife #instaflex #muscle #shredz

South Africa
Comments

@mark3m_ @ivan_simic_ 🏆

@shawnkhf Incredible!! Love seeing your posts on my feed!

en son senin ismin okunur ve çektiğin tüm zorluklar ödüle dönüşür..
Personal coach - @ugurkaramahmutoglu Instagram Profile - inst4gram.com
ugurkaramahmutoglu
3

en son senin ismin okunur ve çektiğin tüm zorluklar ödüle dönüşür..

Comments

@ivan_simic_ ugurkaramahmutoglu fck really nice! 💪🔥

Mi sto preparando mentalmente per il prossimo anno 

Vuoi Iniziare A Fare Calisthenics?
Se Sei Interessato Ai Miei Piani Calisthenics E Cardio Routine
Stretching
Mobilità
Srivetemi In Email O In Direct 

EMAIL: erikchiarella@hotmail.it
E R I K Chiarella - @erikchiarella Instagram Profile - inst4gram.com
erikchiarella
2

Mi sto preparando mentalmente per il prossimo anno Vuoi Iniziare A Fare Calisthenics? Se Sei Interessato Ai Miei Piani Calisthenics E Cardio Routine Stretching Mobilità Srivetemi In Email O In Direct EMAIL: erikchiarella@hotmail.it

Sharm el-Sheikh
Comments

@erikchiarella #tbt #vacanze #vacation #vacationmode #picoftheday #picsoftheday #pescara #absworkout #abs #aesthetic #aesthetics #shredz #shredded #streetworkout #fitnessmodel #fitness #gym #spiaggia #calisthenics #barbrothers #modello #holidays #summer2018 #summervibes #summer #milano #modello #model #sharmelsheikh #egypt

@bogdan_oncica Wow !!

Bowl cake  ——————————————————
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#Fitness #Build #Health#fitnessgirl#fitgirls #lovefit #ShredZ #Shredded #Gym #Gymshark #Ifbb #Wbff #Muscle #musclemania #Fitnessmodel #Models #Sport #Fitlife #Gymlife #beastmode #Alpha #Inspiration #Motivation #Détermination #Dedication #Fitness #Build #Health #Bodybuilding #ShredZ #Shredded #Gym #Gymshark #Ifbb #Wbff #Muscle #musclemania #Fitnessmodel #Models #Sport #Fitlife #Gymlife #beastmode #Alpha #Inspiration #Motivation #Détermination #dedication#Détermination#girl#bebes#mode
♥️⚜️Sandra Deborahhh⚜️♥️ - @s_nbbm Instagram Profile - inst4gram.com
s_nbbm
3

Bowl cake —————————————————— . . . . . . . . . . . . #fitness #build #health #fitnessgirl #fitgirls #lovefit #shredz #shredded #gym #gymshark #ifbb #wbff #muscle #musclemania #fitnessmodel #models #sport #fitlife #gymlife #beastmode #alpha #inspiratio

Comments

@ivan_simic_ s_nbbm fck really nice! 💪🔥

@haughom 💯🤙

The pump was real Thanks to -> Fucket up from @swedishsupplements  ...
...
...
#swedishsupplements #mensphysique #shredz #preworkout #pump #muscle #strongsi #bodybuilding #biceps #triceps
Niko Valand - @nvaland Instagram Profile - inst4gram.com
nvaland
2

The pump was real Thanks to -> Fucket up from @swedishsupplements ... ... ... #swedishsupplements #mensphysique #shredz #preworkout #pump #muscle #strongsi #bodybuilding #biceps #triceps

Comments

@matteonardini8 💪💪💪🔝👏

@ivan_simic_ nvaland fck really nice! 💪🔥

BOSS : You're working through the #christmas and #newyears holiday period buddy. ME :  YOU CUNT!! #wrestling #prowrestling #indywrestling #fight #mma #muscles #fitness #musclefitness #musclefit #fitspo #fitspire #fitfreak #fitfam #fit #gainz #suppz #shredz #swoll #supplements #healthy #living #lifestyle #body #physique #figure #workstories
AreYouBrave_Enough - @kingston_eclipse Instagram Profile - inst4gram.com
kingston_eclipse
2

BOSS : "You're working through the #christmas and #newyears holiday period buddy". ME : " YOU CUNT!!" #wrestling #prowrestling #indywrestling #fight #mma #muscles #fitness #musclefitness #musclefit #fitspo #fitspire #fitfreak #fitfam #fit #gainz #sup

Auckland, New Zealand
Comments

@hustlesupply2017 Perfect to represent us! Link is in the bio to become a HustleCo Athlete for a collab!

@ivan_simic_ kingston_eclipse fck really nice! 💪🔥

Quand t’es relaxe dans le canapé et que tu peux pas t’empêcher de placer un Double Biceps 
De bons souvenirs en tête de cette préparation et de cette compétition 
Maintenant on va bosser sur de la masse de façon intelligente 
Revenir plus fort et un physique plus sûr pour gagner cet objectif 
Le travail paye au bout d’un moment et il ne faut jamais lâcher 
Aujourd’hui reprise du sport après 1 semaine d’arrêt 
Ça va faire du bien
Bonne journée à tous 
#pancakes #veinznutrition #muffin #follow me #bodybuildingmotivation #fitness #shredded #shredz #protein #love #bodybuilding #muscle #cardio #pictureoftheday #gym #nutrition#brownie #chocolate #food #workout #focus#eatclean #eggs#like4like #motivation #instagram#healthyfood #lifestyle #competition #instagood
Big Seb 💪🏽 - @big_seb92 Instagram Profile - inst4gram.com
big_seb92
14

Quand t’es relaxe dans le canapé et que tu peux pas t’empêcher de placer un Double Biceps De bons souvenirs en tête de cette préparation et de cette compétition Maintenant on va bosser sur de la masse de façon intelligente Revenir plus fort et un

Hilton Reykjavík Nordica
Comments

@ducvietngoo Great, keep going!

@deniscbet On l arrêté plus à faire des doubles biceps lol💪💪💪

First time trying 4inch deficit deadlifts worked way up to 200kg x 3 with @ay_yo_mike but didn’t quite have that 220kg in me.
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#powerlifting #bodybuilding #fitlife #gymlife #weightlifting #fitness #gymrat #personaltraining #stafford #strength #fitnessaddict #workout #weighttraining #getstrong #fitfam #trainhard #motivated #shredz #lean #muscle #gymmotivation #bodyfitness #nopainnogain #gains #gymaddict #gymtime #instafit #trainhard 
#instafitness
EvansPT - @evanspt9 Instagram Profile - inst4gram.com
evanspt9
2

First time trying 4inch deficit deadlifts worked way up to 200kg x 3 with @ay_yo_mike but didn’t quite have that 220kg in me. • • • • #powerlifting #bodybuilding #fitlife #gymlife #weightlifting #fitness #gymrat #personaltraining #stafford #strength

Foundry Gym Stafford
Comments

@diragz.ep 😀

@peterbuilder_ 👏

When gods meet ;The symmetry god @luca_jojo .The Greek god .
Snapchat.....:@stannerking_bas .. -
- -
____________________________
I don't wanna look good , I want to look like a Greek god.

I don't do bulking ,I am all about dem shreds . --
---
Wanna be great at anything??? FOCUS ON CONSTANT SELF IMPROVEMENT.
__________________________
#stannerkingbash #strength  #dedication #inspiration #model  #forthegains #letsgo #weworking #talkischeap#atlethe #hardwork  #shredz #shredzatlethe  #shredded #abs #malemodel #gym #chocolatemenaremyweakness #chocolate men #excises  #fitnessmotivation #fitness #wellness #beastmode #bodybuildingmotivation #bodybuilding #muscle #stannerempire
The Greek god - @stannerking_bash Instagram Profile - inst4gram.com
stannerking_bash
5

When gods meet ;The symmetry god @luca_jojo .The Greek god . Snapchat.....:@stannerking_bas .. - - - ____________________________ I don't wanna look good , I want to look like a Greek god. I don't do bulking ,I am all about dem shreds . -- --- Wanna

Comments

@luca_jojo Same flame 🔥🔥🔥🔥 @stannerking_bash 💯

@stannerking_bash @luca_jojo 💪🏾

I'm always hungry when it comes down to results. I really don't care what people see through or judge but I always want to be the best version of myself. .
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If there is something left to reach my goals I will always go and grab it. No matter what it takes that's how my mindset is. .
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I enjoy what I do, I like this lifestyle where there is less communication with others and more with myself. .
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When I'm confident enough about something I stick to it. That's what helps me to grow as a person, as a coach and as an athlete.
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If you think you're the same as me then just go for it. It's okay to be obsessed with it. Don't let anyone pull you down. Listen to criticism and positive comments. Its okay, people will come for you and try to demotivate you but don't let them affect your journey. Trust yourself and do it if you like it. Stick to it every God damn day. .
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Sitting at 69.5 kg average weight with more muscle than previous year's cut. .
.
Keep lifting .
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#consistency #naturalbodybuilding #gains #lifestyle #bodybuilding #india  #motivation #beyourownboss #coach #contestprep #athleisure #obesetofit #shredz #shredded #getsetgofitness #empower #dream #humanize #desire #discipline #dedication #mumbai
Yashovardhan Singh - @yashovardhan13 Instagram Profile - inst4gram.com
yashovardhan13
2

I'm always hungry when it comes down to results. I really don't care what people see through or judge but I always want to be the best version of myself. . . If there is something left to reach my goals I will always go and grab it. No matter what it

Mumbai, Maharashtra
Comments

@ivan_simic_ yashovardhan13 fck really nice! 💪🔥

@yashovardhan13 @ivan_simic_ thank you mate 💪

Driving away from Christmas ... and than back again 🤪 - (over the bridge between Oberndorf 🇦🇹 & Laufen 🇩🇪🤘
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#christian_t_prey #christmas #drivinghomeforchristmas #austria #germany  #Health #fitness #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessfood #fitnessgear #fitnesslife #fitnessaddict #fitnessgoals #fitnessjourney #fitnessinspiration #bodyfitness #workout #bodybuilding #gym #healthy #gymlife #determination #motivation #instagood #shredz #shredded
Christian Thomas Prey - @christian_t_prey Instagram Profile - inst4gram.com
christian_t_prey
2

Driving away from Christmas ... and than back again 🤪 - (over the bridge between Oberndorf 🇦🇹 & Laufen 🇩🇪🤘 • • • —————————— #christian_t_prey #christmas #drivinghomeforchristmas #austria #germany #health #fitness #fitnessmotivation #instafitness #ig

Oberndorf bei Salzburg
Comments

@m_crismanich Que tengas un 2019 lleno de éxitos👍

@ivan_simic_ christian_t_prey fck really nice! 💪🔥

I början av januari kommer min vän @linuseliasson @linus.photovideo ner till Varberg över en helg för att hälsa på men då ska vi även passa på att fota och filma lite kring vem jag är både privat och inom träningslivet, en dag på gymmet och mina tankar, funderingar och teorier kring livsstilen som man lever. (Bilder är tagen någon dag innan senaste tävling)



(Och tjejer, vi kommer spendera en kväll på Varbergs uteliv så ni kommer få träffa den omtalade Linus)
#teamzeqiri
#ssnutrition
Haki Zeqiri - @hakizeqiri Instagram Profile - inst4gram.com
hakizeqiri
3

I början av januari kommer min vän @linuseliasson @linus.photovideo ner till Varberg över en helg för att hälsa på men då ska vi även passa på att fota och filma lite kring vem jag är både privat och inom träningslivet, en dag på gymmet och mina tank

Varberg, Sweden
Comments

@linuseliasson Den ”omtalade linus” 😏😏 vad har du nu spridit för rykten 😂😂😘😘 det kommer bli maxat bror❤️

@ivan_simic_ hakizeqiri fck really nice! 💪🔥

#tb 
.. versuchen professionell zu wirken 🤨
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#gymtime #fitnesslife #pump #flexing #bodybuilding #motivational #fitlife #aesthetic #focused #armsworkout #youcandoit #shredz #sixpack #weighttraining #abs #chestworkout #gymlifestyle #fitfam #shredded #gymtime #trainhard #trainheavy #bestmode #nutrition #strong #picoftheday #gymaddicted #fitnessaddicted #fitnesstransformation
Michael K. - @_michakrg Instagram Profile - inst4gram.com
_michakrg
2

#tb .. versuchen professionell zu wirken 🤨 - ————————————————————— . - - . - . - #gymtime #fitnesslife #pump #flexing #bodybuilding #motivational #fitlife #aesthetic #focused #armsworkout #youcandoit #shredz #sixpack #weighttraining #abs #chestworko

Nuremberg
Comments

@ivan_simic_ _michakrg fck really nice! 💪🔥

@shania_steiner_dbfv Hooot 🔥

Subtle...
goofyjay - @goofyjay Instagram Profile - inst4gram.com
goofyjay
1

Subtle...

Comments

@goofyjay #trainharderthanme #crossfit #instafit #picoftheday #fitfam #crossfitter #fitness #selfie #wbff #bodybuilding #muscle #foodporn #travel #motivate #dance #shredded #abs #mensphysique #ifbb #physique #cheatmeal #doyouevenlift #shredz #bodyspace #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #fitstagram

Find your purpose. Find your why. You find that and you no longer require motivation to keep you doing what you do best‍️
-
Be #fearless 
Stay #dedicated
Don’t give up.
ᴀᴅʏʟʟᴇ ᴀʟʟᴇɴ - @adylleallen Instagram Profile - inst4gram.com
adylleallen
9

Find your purpose. Find your why. You find that and you no longer require motivation to keep you doing what you do best‍️ - Be #fearless Stay #dedicated Don’t give up.

Nuffield Health Ilford Fitness & Wellbeing Gym
Comments

@fitnessrellz_x 👌🏾👌🏾👌🏾 who sings this song

@olenka83 Amen brother 🔥👊🏾

Shredded physique Follow me @fitness_college.ig  for more 
DM me for sponsor  ===========================================  Credit: by - @iamstipke  Ignore hashtags 
#fitness #motivation #muscles #fitnessvideos#calisthenics #gains #fitnessaddict #shredz#lafitness #shredded #gym
#igfit #aesthetics #allenamento #tbh #bar
#barbrothers #musclevideos #gainz #barstarzz 
#calisthenic #imuscleup #theshowoffz #instadaily#photooftheday #insaneworkout#calisthenicsmovement #calisthenicsgirls#calisthenicsvideos #streetworkout
fitness_college.ig - @fitness_college.ig Instagram Profile - inst4gram.com
fitness_college.ig
1

Shredded physique Follow me @fitness_college.ig  for more DM me for sponsor =========================================== Credit: by - @iamstipke   Ignore hashtags #fitness  #motivation  #muscles  #fitnessvideos #calisthenics  #gains  #fitnessaddict  #shre

Comments

@maxcathcart keep up the great work !

Volg je dromen en negeer de negatieve mensen om je heen die altijd wel wat te klagen hebben. Het is jou leven dus pak die droom vast en laat hem nooit meer gaan.
Online Fit Coach 🇳🇱 / Kai - @online_fit_coach Instagram Profile - inst4gram.com
online_fit_coach
1

Volg je dromen en negeer de negatieve mensen om je heen die altijd wel wat te klagen hebben. Het is jou leven dus pak die droom vast en laat hem nooit meer gaan.

Work-Out Fitness Velsen
Comments

@online_fit_coach #fitfam #fitfamnl #workout #fitness #model #dedication #motivation #progress #bodybuilding #vibes #weekend #mensphysique #my #journey #love #life #fitcouple #goals #boss #focus #enjoy #life #gain #shredz #hardwork

When you get staunched by ya rig coz it’s jacked as fuk
TYRONE ELLIOTT - @the_selfmade_lifter Instagram Profile - inst4gram.com
the_selfmade_lifter
7

When you get staunched by ya rig coz it’s jacked as fuk

Comments

@jared_copeland_ That's awesome 😂

@garmash_irena Спасибо за интересную страничку и полезные посты👍!

Я так и не понял, что это, но это оху*нная штука! Море энергии, эйфоричное  состояние, никакого отходняка! Хочу еще!!!🤑🤑🤑#bcaa #supplements #спортивноепитание #диета #красота #здоровье #худеем #зож #фитнес #motivation #fitness #fitnesshouse #afitness #bodybuilding #sportlife #sport #спорт #preworkout #workout #тренировки #shred #shredz #hgh #meal #beauty #gym #mass #bulk
Battle Toads - @battle_toads2 Instagram Profile - inst4gram.com
battle_toads2
1

Я так и не понял, что это, но это оху*нная штука! Море энергии, эйфоричное состояние, никакого отходняка! Хочу еще!!!🤑🤑🤑#bcaa #supplements #спортивноепитание #диета #красота #здоровье #худеем #зож #фитнес #motivation #fitness #fitnesshouse #afitness

Comments

@bfirst_apparel335 Ambassador this clothin clique. Peep our ig biograph shortly

Small progress is still progress.⁣⁣⁣
⁣⁣⁣
what is progress?⁣⁣⁣🤔
⁣⁣⁣
Definition: Forward movement towards a destination.⁣⁣⁣
⁣⁣⁣
Any kind of progress towards your goal is important ⁣⁣⁣
even the smallest progress, its still moving forward! ⁣⁣⁣
this is 1 of the building blocks to achieve your goal.⁣⁣⁣
anything worth obtaining is going to take lots of time⁣⁣⁣
& effort. small progressive steps is how you are going to ⁣⁣⁣
see what work & what needs adjusting to reach your vision.⁣⁣⁣
⁣⁣⁣
I get told a lot Devin your so dedicated to your #Fitness ⁣⁣⁣
this is because Ive made small progressive steps that led⁣⁣⁣
me to my vision. it took me about 7 years to able ⁣⁣⁣
to create the muscle & overall condition. I am still⁣⁣⁣
focused on creating my physique. I want small progressive steps ⁣⁣⁣
because with the small progress comes the bigger picture.⁣⁣⁣
the quality of what your creating becomes so much more detailed ⁣⁣⁣
& meaningful. the small steps you take is what becomes⁣⁣⁣
the most valuable seeing that you learn growth.⁣⁣⁣
⁣⁣⁣
Steps for small progress:⁣⁣⁣
⁣⁣⁣
1. Write down your goal⁣⁣⁣
⁣⁣⁣
2. Work on your mindset⁣⁣⁣
⁣⁣⁣
3. Take the first step⁣⁣⁣
⁣⁣⁣
4. Practice & practice⁣⁣⁣
⁣⁣⁣
5. Learn from people who have knowledge⁣⁣⁣
⁣⁣⁣
comment your thoughts⁣⁣⁣
⁣⁣⁣⁣⁣⁣
tag a friend who needs to read this⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
- Devin Herrera⁣⁣⁣⁣⁣⁣
😈Devin Herrera - @devinherrera95 Instagram Profile - inst4gram.com
devinherrera95
31

Small progress is still progress.⁣⁣⁣ ⁣⁣⁣ what is progress?⁣⁣⁣🤔 ⁣⁣⁣ Definition: Forward movement towards a destination.⁣⁣⁣ ⁣⁣⁣ Any kind of progress towards your goal is important ⁣⁣⁣ even the smallest progress, its still moving forward! ⁣⁣⁣ this is 1

San Jose, California
Comments

@devinherrera95 - - - - - - #peopleinframe #bodybuildinglifestyle #bodybuildingmotivation #fitnesslife #Fitspo #gymshark #gramkilla #fitlife #gymaddict #fitnessphotography #gymlifestyle #personaltrainer #fitnessfashion #muscleandhealth #fitnesslifestyle #muscleandfitness #fitnessaddict #fitspiration #fitnessblogger #fitmotivation #shredz #fitnesslover #fitnessaddict #musclemodel #musclemania #gymmotivation #fitnessmotivation #fitlifestyle #fitnessinspiration #guyswholift

#MondayMotivation⁣⁣⁣
⁣⁣⁣
80% Diet  & 20% Exercise⁣⁣⁣‍️
⁣⁣⁣
lets talk Diet for moment, Dieting has played a major role⁣⁣⁣
in helping me create a healthy body an maintain a healthy lifestyle.⁣⁣⁣
Eating healthy is vital when you want to loose fat an maintain muscle or add
⁣⁣⁣
The pros to a healthy diet are:⁣⁣⁣
⁣⁣⁣
1. Improves our body weight, shape, blood pressure & cholesterol levels⁣⁣⁣.
⁣⁣⁣
2. Gives us more energy to get through our day⁣⁣⁣
⁣⁣⁣
3. Reduces the risk of developing diseases such as heart disease, diabetes⁣⁣⁣.
⁣⁣⁣
4. Ensures bone strength, good oral health and protection from infections⁣⁣⁣
⁣⁣⁣
5. It also Helps us to stay a healthy weight, and avoid other health problems like⁣⁣⁣ being overweight, stress & sleep problems
⁣⁣⁣
6. Builds the foundations for healthy growth & development
⁣⁣⁣
⁣⁣⁣
The risk of poor nutrition is:⁣⁣⁣
⁣⁣⁣
1. being overweight or obese⁣⁣⁣
⁣⁣⁣
2. high blood pressure⁣⁣⁣
⁣⁣⁣
3. high cholesterol⁣⁣⁣
⁣⁣⁣
4. depression⁣⁣⁣
⁣⁣⁣
5. eating disorders⁣⁣⁣
⁣⁣⁣
⁣⁣⁣
Steps to good nutrition are⁣⁣⁣
⁣⁣⁣
1. have a good variety of healthy foods from the five food groups each day
⁣⁣⁣
2. aim for two serves of fruit and five serves of vegetables each day⁣⁣⁣🥦
⁣⁣⁣
3. Occasionally eat sugary, fatty or salty food, and then only in small amounts⁣⁣⁣.
⁣⁣⁣
4. drink water instead of sugary drinks⁣⁣⁣
⁣⁣⁣
5. switch over to healthy recipes that look and taste good⁣⁣⁣🥗
⁣⁣⁣
6. shop for healthy ingredients⁣⁣⁣🥩
⁣⁣⁣
comment your thoughts on dieting⁣⁣⁣
⁣⁣⁣
tag a friend who needs to read this⁣⁣⁣
⁣⁣⁣
- Devin Herrera⁣⁣⁣
😈Devin Herrera - @devinherrera95 Instagram Profile - inst4gram.com
devinherrera95
50

#mondaymotivation ⁣⁣⁣ ⁣⁣⁣ 80% Diet & 20% Exercise⁣⁣⁣‍️ ⁣⁣⁣ lets talk Diet for moment, Dieting has played a major role⁣⁣⁣ in helping me create a healthy body an maintain a healthy lifestyle.⁣⁣⁣ Eating healthy is vital when you want to loose fat an mai

San Jose, California
Comments

@devinherrera95 @fitcolombiano_fan1 thnks!💯💪🏻🤙🏻

@devinherrera95 - - - - - - #peopleinframe #bodybuildinglifestyle #bodybuildingmotivation #fitnesslife #Fitspo #gymshark #gramkilla #fitlife #gymaddict #fitnessphotography #gymlifestyle #personaltrainer #fitnessfashion #muscleandhealth #fitnesslifestyle #muscleandfitness #fitnessaddict #fitspiration #fitnessblogger #fitmotivation #shredz #fitnesslover #fitnessaddict #musclemodel #musclemania #gymmotivation #fitnessmotivation #fitlifestyle #fitnessinspiration #guyswholift

USE YOUR SMILE TO CHANGE THE WORLD,⁣⁣
DON’T LET THE WORLD CHANGE YOUR SMILE.⁣⁣
⁣⁣
as we get older an set new goals there will be⁣⁣
obstacles, thats inevitable. life gets rocky at points this⁣⁣
doesn't mean we should let that get us down.⁣⁣
its important to remain positive in our journey & keep⁣⁣
going forward & being focused. don't let anybody tell you that⁣⁣
your dream or goal isn't attainable. with the right mindset ⁣⁣
positive outlook & motivation anything is possible. I believe its ⁣⁣
vital to surround your self great company that is going to uplift you⁣⁣
& bring out the amazing person you are. stay positive, ⁣⁣
bring out the best in people, an keep moving forward. ⁣⁣
⁣⁣
here are some tips that keep me smiling & feeling healthy:⁣⁣
⁣⁣
1. Be around good energy ⁣⁣
2. Stay active⁣⁣‍️
3. Do activities that you enjoy⁣⁣‍️
4. Find a passion⁣⁣🥊
5. Eat healthy⁣⁣🥦
⁣⁣
Tag a friend who needs to read this⁣⁣
⁣⁣
comment your thoughts as well⁣⁣
⁣⁣
- Devin Herrera
😈Devin Herrera - @devinherrera95 Instagram Profile - inst4gram.com
devinherrera95
69

USE YOUR SMILE TO CHANGE THE WORLD,⁣⁣ DON’T LET THE WORLD CHANGE YOUR SMILE.⁣⁣ ⁣⁣ as we get older an set new goals there will be⁣⁣ obstacles, thats inevitable. life gets rocky at points this⁣⁣ doesn't mean we should let that get us down.⁣⁣ its import

San Jose, California
Comments

@devinherrera95 @soularty_backdrops appreciate it!!💯👊🏻🤙🏻

@devinherrera95 - - - - - - #peopleinframe #bodybuildinglifestyle #bodybuildingmotivation #fitnesslife #Fitspo #gymshark #gramkilla #fitlife #gymaddict #fitnessphotography #gymlifestyle #personaltrainer #fitnessfashion #muscleandhealth #fitnesslifestyle #muscleandfitness #fitnessaddict #fitspiration #fitnessblogger #fitmotivation #shredz #fitnesslover #fitnessaddict #musclemodel #musclemania #gymmotivation #fitnessmotivation #fitlifestyle #fitnessinspiration #guyswholift

DEDICATION⁣⁣⁣⁣
what is DEDICATION?⁣⁣⁣⁣🤔
why do you need it to SUCCEED?⁣⁣⁣⁣🤔
⁣⁣⁣⁣
(Definition)⁣
The quality of being DEDICATED or COMMITTED to a task or purpose.⁣⁣⁣⁣
⁣⁣ ⁣⁣⁣⁣
The truth is, if you want to achieve an amazing body or anything you desire⁣⁣⁣⁣
its going to require an extreme amount of DEDICATION.⁣⁣⁣⁣
so much DEDICATION that it requires you to cut out things ⁣⁣⁣⁣
that aren't helping you progress.⁣⁣⁣ Being DEDICATED is 1 of the most⁣
important elements of achieving what you want to accomplish. ⁣
Be DEDICATED in IMPROVING, LEARNING, an SELF CARE.⁣
⁣
Any Goal requires DEDICATION & COMMITMENT.⁣⁣⁣⁣
DEDICATION TO YOUR DIET⁣⁣⁣⁣
DEDICATION TO YOUR TRAINING⁣⁣⁣⁣
DEDICATION TO READ UP ON HOW YOU CAN IMPROVE⁣⁣⁣⁣
⁣⁣⁣⁣
here are some tips that can help you get on track with being DEDICATED⁣⁣⁣⁣
⁣⁣⁣⁣
1. CUT OUT NONSENSE. BE AROUND ENCOURAGEMENT & POSITIVITY.⁣⁣⁣⁣
2. LEARN CONSISTENTLY about what you want to be DEDICATED in.⁣⁣
3. Give it you 100% an stay FOCUSED.⁣⁣⁣⁣
⁣
comment what you think about this topic
⁣
Tag a friend who needs to read this⁣
⁣⁣⁣⁣
- DEVIN HERRERA⁣⁣⁣⁣
😈Devin Herrera - @devinherrera95 Instagram Profile - inst4gram.com
devinherrera95
65

DEDICATION⁣⁣⁣⁣ what is DEDICATION?⁣⁣⁣⁣🤔 why do you need it to SUCCEED?⁣⁣⁣⁣🤔 ⁣⁣⁣⁣ (Definition)⁣ The quality of being DEDICATED or COMMITTED to a task or purpose.⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣ The truth is, if you want to achieve an amazing body or anything you desire⁣⁣

San Jose, California
Comments

@devinherrera95 @bodybuilding.natural appreciate it!!💯👊🏻🤙🏻

@devinherrera95 - - - - - - #peopleinframe #bodybuildinglifestyle #bodybuildingmotivation #fitnesslife #Fitspo #gymshark #gramkilla #fitlife #gymaddict #fitnessphotography #gymlifestyle #personaltrainer #fitnessfashion #muscleandhealth #fitnesslifestyle #muscleandfitness #fitnessaddict #fitspiration #fitnessblogger #fitmotivation #shredz #fitnesslover #fitnessaddict #musclemodel #musclemania #gymmotivation #fitnessmotivation #fitlifestyle #fitnessinspiration #guyswholift

The Gym is an arena for greatness and endless possibilities and you are the Gladiator  #gainz #instafit #bepositive #shredded #shredz #fitfam #training #muscle #gymfreak #gymshark #instafitness #fitness #fitnessmotivation #workout #workoutmotivation #bodygoals #bodytransformation #bodybuilding #dubaifitness#fitnesslife #bodypositive#fitnessjourney
MO - @23mo.habib Instagram Profile - inst4gram.com
23mo.habib
21

The Gym is an arena for greatness and endless possibilities and you are the Gladiator #gainz #instafit #bepositive #shredded #shredz #fitfam #training #muscle #gymfreak #gymshark #instafitness #fitness #fitnessmotivation #workout #workoutmotivation

Dubai, United Arab Emirates
Comments

@ironramo 👊👊

@eldynamico Great Post 👍

Are you FOCUSED?
sometimes we can get distracted
obstacles take place
FOCUS is what keep everything intact
I believe where focus goes
ENERGRY flows.
Keep your FOCUS on 
INSPIRATION, MOTIVATION, ENCOURAGMENT & KNOWLEDGE
these are the s that will help
You elevate in any area of life.
When it comes to my Fitness goals 
I give 1,000% FOCUS
Everything is important
From the ENERGY that takes place
when I workout to the food I eat.
Everything counts!
FOCUSING is whats going to get
You to the next level.
in conclusion,
FOCUS ON YOU
FOCUS on your GOALS, ASPIRATIONS,
an PASSIONS.
FOCUS on the ENERGY you bring
FOCUS on the way you make people Feel
It’s all Important
LETS GET FOCUSED!
Tag a friend who needs to read this
-Devin Herrera
😈Devin Herrera - @devinherrera95 Instagram Profile - inst4gram.com
devinherrera95
73

Are you FOCUSED? sometimes we can get distracted obstacles take place FOCUS is what keep everything intact I believe where focus goes ENERGRY flows. Keep your FOCUS on INSPIRATION, MOTIVATION, ENCOURAGMENT & KNOWLEDGE these are the s that will help

Centennial Recreation Center
Comments

@devinherrera95 @fitcolombiano_fanbase 💯💪🏻🤙🏻

@devinherrera95 - - - - - - #peopleinframe #bodybuildinglifestyle #bodybuildingmotivation #fitnesslife #Fitspo #gymshark #gramkilla #fitlife #gymaddict #fitnessphotography #gymlifestyle #personaltrainer #fitnessfashion #muscleandhealth #fitnesslifestyle #muscleandfitness #fitnessaddict #fitspiration #fitnessblogger #fitmotivation #shredz #fitnesslover #fitnessaddict #musclemodel #musclemania #gymmotivation #fitnessmotivation #fitlifestyle #fitnessinspiration #guyswholift

Better a diamond with a flaw than a pebble without. Photo Cred: @joshschan
😈Devin Herrera - @devinherrera95 Instagram Profile - inst4gram.com
devinherrera95
70

Better a diamond with a flaw than a pebble without. Photo Cred: @joshschan

Morgan Hill, California
Comments

@devinherrera95 @fitcolombiano_fanbase 💯👊🏻🤙🏻

@devinherrera95 - - - - - - #peopleinframe #bodybuildinglifestyle #bodybuildingmotivation #fitnesslife #Fitspo #gymshark #gramkilla #fitlife #gymaddict #fitnessphotography #gymlifestyle #personaltrainer #fitnessfashion #muscleandhealth #fitnesslifestyle #muscleandfitness #fitnessaddict #fitspiration #fitnessblogger #fitmotivation #shredz #fitnesslover #fitnessaddict #musclemodel #musclemania #gymmotivation #fitnessmotivation #fitlifestyle #fitnessinspiration #guyswholift

Be not diverted from your passion by any idle reflections the silly world may make upon you. Photo Cred: @joshschan
😈Devin Herrera - @devinherrera95 Instagram Profile - inst4gram.com
devinherrera95
74

Be not diverted from your passion by any idle reflections the silly world may make upon you. Photo Cred: @joshschan

Morgan Hill, California
Comments

@devinherrera95 @fitcolombiano thnks!💯👊🏻🤙🏻

@devinherrera95 - - - - - - #peopleinframe #bodybuildinglifestyle #bodybuildingmotivation #fitnesslife #Fitspo #gymshark #gramkilla #fitlife #gymaddict #fitnessphotography #gymlifestyle #personaltrainer #fitnessfashion #muscleandhealth #fitnesslifestyle #muscleandfitness #fitnessaddict #fitspiration #fitnessblogger #fitmotivation #shredz #fitnesslover #fitnessaddict #musclemodel #musclemania #gymmotivation #fitnessmotivation #fitlifestyle #fitnessinspiration #guyswholift