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Stay fit, sexy, & inspiring | Want to be in our hottest list? It’s FREE as long as you have good look & athletic body. Choose one of these following: 1. Send your picture via DM 2. Send your picture via LINE with id: fitsexyhunk_id 3. Tag your shir

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Egersund
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Keeping fit
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Keeping fit

London, United Kingdom
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@addmespeed_com 👍👍

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sayafeelgood
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SAYAFEELGOOD - @sayafeelgood Instagram Profile - inst4gram.com
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Mau Punya Badan Fit Waktu Wedding Nanti, Mau Kembali Langsing Setelah Melahirkan, Gimana caranya? Slide >> untuk tau jawabannya! . #healthy #catering #jakarta #healthycatering #healthycateringjakarta #diet #sehat #dietsehat #dietsehatjakarta #gym #fitness #ru

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Get a Fit Body Today - @fitbodytodayz Instagram Profile - inst4gram.com
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What are your comments?

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I finally got a nice pic with this giant stainless steel ball that’s an interactive audio sculpture installation.
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Marie Choo - The Dog Alchemist - @mariechoo Instagram Profile - inst4gram.com
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Asia/Singapore
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@mariechoo @felixtzh I am a fitness lifestyle coach too 🙌 and I also train others. 😊

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MENU BESOK (tanggal 11 Dec, 2018), ORDER HARI INI!! - LIGHT PROGRAM
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Menu 1 (Prefer for Lunch): Tuna Aglio Olio, Mun Tofu, Roasted Vegie Medley.
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harga:
1 meal: Rp. 72,000
4-10 meals: @ Rp. 70,000
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Menu 2 : Honey Sesame Chicken,Teriyaki Tofu, Japanese Spinach, Nasi Jagung. . 
harga :
1 meal: Rp. 67,000
4-10 meals: @ Rp. 65,000
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ORDER BARENG TEMAN KANTOR/TEMEN MAIN/KELUARGA LEBIH MURAH!
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INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run #cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
SAYAFEELGOOD - @sayafeelgood Instagram Profile - inst4gram.com
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MENU BESOK (tanggal 11 Dec, 2018), ORDER HARI INI!! - LIGHT PROGRAM . Menu 1 (Prefer for Lunch): Tuna Aglio Olio, Mun Tofu, Roasted Vegie Medley. . harga: 1 meal: Rp. 72,000 4-10 meals: @ Rp. 70,000 . Menu 2 : Honey Sesame Chicken,Teriyaki Tofu, Jap

MENU BESOK (tanggal 11 Dec, 2018), ORDER HARI INI!! - FIT PROGRAM
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Menu 1 (Prefer for Lunch) : Tuna Aglio Olio, Mun Tofu, Roasted Vegie Medley. . 
harga:
1 meal: Rp. 77,000
4-10 meals: @ Rp. 75,000
.
Menu 2 : Honey Sesame Chicken,Teriyaki Tofu, Japanese Spinach, Nasi Jagung.
.
 harga :
1 meal: Rp. 72,000
4-10 meals: @ Rp. 70,000
.
ORDER BARENG TEMAN KANTOR/TEMEN MAIN/KELUARGA LEBIH MURAH!
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INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run #cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
SAYAFEELGOOD - @sayafeelgood Instagram Profile - inst4gram.com
sayafeelgood
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MENU BESOK (tanggal 11 Dec, 2018), ORDER HARI INI!! - FIT PROGRAM . Menu 1 (Prefer for Lunch) : Tuna Aglio Olio, Mun Tofu, Roasted Vegie Medley. . harga: 1 meal: Rp. 77,000 4-10 meals: @ Rp. 75,000 . Menu 2 : Honey Sesame Chicken,Teriyaki Tofu, Japa

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MENU BESOK (tanggal 11 Dec, 2018), ORDER HARI INI!! - STRONG PROGRAM
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Menu 1 (Prefer for Lunch) : Tuna Aglio Olio, Mun Tofu, Roasted Vegie Medley. . 
harga:
1 meal: Rp. 87,000
4-10 meals: @ Rp. 85,000
.
Menu 2 : Honey Sesame Chicken,Teriyaki Tofu, Japanese Spinach, Nasi Jagung.
. 
harga :
1 meal: Rp. 79,500
4-10 meals: @ Rp. 77,500
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ORDER BARENG TEMAN KANTOR/TEMEN MAIN/KELUARGA LEBIH MURAH!
.
INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260

#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet#sehat#dietsehat#dietsehatjakarta#gym#fitness#run #cfd#calisthenics#muscle#sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
SAYAFEELGOOD - @sayafeelgood Instagram Profile - inst4gram.com
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MENU BESOK (tanggal 11 Dec, 2018), ORDER HARI INI!! - STRONG PROGRAM . Menu 1 (Prefer for Lunch) : Tuna Aglio Olio, Mun Tofu, Roasted Vegie Medley. . harga: 1 meal: Rp. 87,000 4-10 meals: @ Rp. 85,000 . Menu 2 : Honey Sesame Chicken,Teriyaki Tofu, J

Healthy Inside, Look Good Outside, Bisa!! Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang!
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Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda yang order @sayafeelgood minggu ini (untuk pengiriman minggu depan, Diet next week, order this week)! .
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Enjoy! Special price for our last batch customer & sales agent.
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DM us for detail & order
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SAYAFEELGOOD - @sayafeelgood Instagram Profile - inst4gram.com
sayafeelgood
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Healthy Inside, Look Good Outside, Bisa!! Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang! . Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda yang order @sayafeelgood minggu ini (untuk pengiriman minggu depan, Diet nex


Your comments?
Oh Yeah - @shapedright Instagram Profile - inst4gram.com
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Healthy Inside, Look Good Outside, Bisa!! Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang!
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Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda yang order @sayafeelgood minggu ini (untuk pengiriman minggu depan, Diet next week, order this week)! .
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Enjoy! Special price for our last batch customer & sales agent.
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DM us for detail & order
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SAYAFEELGOOD - @sayafeelgood Instagram Profile - inst4gram.com
sayafeelgood
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Healthy Inside, Look Good Outside, Bisa!! Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang! . Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda yang order @sayafeelgood minggu ini (untuk pengiriman minggu depan, Diet nex

Healthy Inside, Look Good Outside, Bisa!! Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang!
.
Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda yang order @sayafeelgood minggu ini (untuk pengiriman minggu depan, Diet next week, order this week)! .
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Enjoy! Special price for our last batch customer & sales agent.
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DM us for detail & order
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SAYAFEELGOOD - @sayafeelgood Instagram Profile - inst4gram.com
sayafeelgood
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Healthy Inside, Look Good Outside, Bisa!! Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang! . Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda yang order @sayafeelgood minggu ini (untuk pengiriman minggu depan, Diet nex

How about this yummy and healty menu for your Lunch and or Dinner on Dec 17 - 21, 2018? 
On the pic.
.
A. Mon, Dec 17, 2018, Menu 1 (Prefer for Lunch) : Kalasan Chicken, Veggie Siomay, Urap, Baked Rosemary Potato. . 
B. Mon, Dec 17, 2018, Menu 2 : Basil Chicken, Bbq Tofu, Vegie Spring Roll, Green Rice. . 
C. Tue, Dec 18, 2018, Menu 1 (Prefer for Lunch) : Dori Sauted Broccoli, Bbq Tofu, Cucumber Salad, Steamed Sweet Potato.
. 
AYO ORDER SEKARANG!
Delivery Date: Dec 17 - 21, 2018
Delivery Time: Mulai Jam 11.00 AM
Order Deadline: Dec 14, 2018(Jum'at)
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INFO & ORDER
DM us or Contact our Whatsapp (Admin) – Dede: +62 858-8381-2260
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SAYAFEELGOOD - @sayafeelgood Instagram Profile - inst4gram.com
sayafeelgood
1

How about this yummy and healty menu for your Lunch and or Dinner on Dec 17 - 21, 2018? On the pic. . A. Mon, Dec 17, 2018, Menu 1 (Prefer for Lunch) : Kalasan Chicken, Veggie Siomay, Urap, Baked Rosemary Potato. . B. Mon, Dec 17, 2018, Menu 2 : Ba

Comments

@vanessacosti_ 💫

@Eqramdhani is enjoying his Fit program and say 'I'M FIT SAYAFEELGOOD', We say Thank you, keep going.. :) 
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#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
SAYAFEELGOOD - @sayafeelgood Instagram Profile - inst4gram.com
sayafeelgood
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@eqramdhani is enjoying his Fit program and say 'I'M FIT SAYAFEELGOOD', We say Thank you, keep going.. :) . . . . . #healthy #catering #jakarta #healthycatering #healthycateringjakarta #diet #sehat #dietsehat #dietsehatjakarta #gym #fitness #run #cfd #calisth

Comments

@eqramdhani Thankyou 💪🏽😎..

@lovelocalcollective 💚

Invest in your health is the best investment! Karena dengan sehat kita dapat melakukan banyak hal yang mengagumkan, Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang!
.
Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda yang order @sayafeelgood minggu ini (untuk pengiriman minggu depan, Diet next week, order this week)! .
.
Enjoy! Special price for our last batch customer & sales agent.
.
DM us for detail & order
#healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
SAYAFEELGOOD - @sayafeelgood Instagram Profile - inst4gram.com
sayafeelgood
0

Invest in your health is the best investment! Karena dengan sehat kita dapat melakukan banyak hal yang mengagumkan, Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang! . Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda ya

Full video on youtube - king of fashion (kof) 
TOP - 5 EXERCISE FOR SIX PACKS | How To Build Six Packs | KING OF FASHION [Kof]

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Vikash Singh from king of fashion team,
This video is about how to build six packs, tutorial, 5 exercise to build muscular six pack with in and 2 to 3 months you will get good core and nice six pack.. My gym workout schedule 
Monday - Shoulder and Traps 
Tuesday - Chest
Wednesday - Biceps 
Thursday - Triceps 
Friday - Abs
Satday - Back
Sunday - Legs 
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This is Fashion  Channel.. King of Fashion (KOF) - To be the best, To be the best of yourself 
Hii,This Vikash Singh and Team channel... We are going to give you tips 
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Vikash Singh Rajput - @vikashsingh_king Instagram Profile - inst4gram.com
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Full video on youtube - king of fashion (kof) TOP - 5 EXERCISE FOR SIX PACKS | How To Build Six Packs | KING OF FASHION [Kof] Hii, guys this Vikash Singh from king of fashion team, This video is about how to build six packs, tutorial, 5 exercise t

Aptitude Gym
Celebrating our 1st Anniversary! Please join us
Tap & Six - @tapandsix Instagram Profile - inst4gram.com
tapandsix
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Celebrating our 1st Anniversary! Please join us

Roswell, Georgia
Comments

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Started on #coach_kyle’s lifting program this morning. Just watching these videos already shows the amount of improvement I’ve made not even being on his program. Looking forward to getting stronger
Shan’s Health Journey - @shan.fitness Instagram Profile - inst4gram.com
shan.fitness
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Started on #coach_kyle ’s lifting program this morning. Just watching these videos already shows the amount of improvement I’ve made not even being on his program. Looking forward to getting stronger

CrossFit Moorabbin
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@hscofitness Perfect to represent us! Link is in the bio to become a HustleCo Athlete for a collab!

A 5 dias de subir a tarima por primera ves. Un alumno con una disciplina increible para mi ya eres un ganador  vamos por la recta final. @j_fiber #santiago#fitnesschile #dedication  #determination #workout #bodybuilding #100kiloseco #aesthetic #aesthetics #mensphysique #follow #followme #noescuses #diciplina #mensphysiquepic #gymlife #gym #mens #instachile #instaosorno #transformationtuesday #gainz #shredded #shreadding #sixpacks #strong #muscle #abs #gym #gymlife #gymaddiction #classicphysique
diegovelasquez.pt - @diegovelasquez.pt Instagram Profile - inst4gram.com
diegovelasquez.pt
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A 5 dias de subir a tarima por primera ves. Un alumno con una disciplina increible para mi ya eres un ganador vamos por la recta final. @j_fiber #santiago #fitnesschile #dedication  #determination #workout #bodybuilding #100kiloseco #aesthetic #aesth

Santiago Metropolitan Region
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@hustlestandard2017 You're exactly what we are looking for! Click our link to get you and rep our gear!💪

So there’s Two different Ways of Working your back Pull downs Target Your Width
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Rows add Thickness to your Lats
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Always Focus On Form over Anything
Nathan Ortiz - @chicago_fit_life Instagram Profile - inst4gram.com
chicago_fit_life
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So there’s Two different Ways of Working your back Pull downs Target Your Width . . . Rows add Thickness to your Lats . . . . . Always Focus On Form over Anything

XSport Fitness
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@chicago_fit_life #workout  #getStrong  #getfit  #justdoit  #  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #Getfit  #weightloss  #wod  #aesthetic  #Staypositive  #Fitspo  #DreamBig  youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #beachbody

@bfirst_apparel251 Modle our fashion bunch!! Peep our ig biograph instantly

Are morning workouts better for you? Watch today's Episode of the Daily Dose of Finish Fit® to learn if morning workouts are in fact better for you. Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #morningworkouts
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
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"Are morning workouts better for you?" Watch today's Episode of the Daily Dose of Finish Fit® to learn if morning workouts are in fact better for you. Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gym

Comments

@easysocialmedia.au WOW 😍

@finishfit @easysocialmedia.au 🙌🏻

Relax time .. #relaxing #goodvibes #fit #packs #sixpacks #legdayworkout #legs #workout
Anthony Klark - @just_klark Instagram Profile - inst4gram.com
just_klark
1

Relax time .. #relaxing #goodvibes #fit #packs #sixpacks #legdayworkout #legs #workout

Comments

@cahaya.nur.90 😲😲😲😭💪👍😙

If God Before You Who Can Be Against You #fullyjesus
Fullyjesus - @fullyjesus Instagram Profile - inst4gram.com
fullyjesus
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If God Before You Who Can Be Against You #fullyjesus

Comments

@ronniedominguez_ Direct Message my page! 👌

@reba_shinn Wait what. Is that an egg

احلي واحد فمصر
#muscle #weights #gymtime #guinz #workout #getstrong #getfit #youcandoit #cardio #strong #lift #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #shredding #shoutout4shoutout #squad #training #shredded #sixpacks #bodybuilding #fit #fitness #fitgirl #like4like #instagood
Mostafa Ali♙ - @mostafaali9 Instagram Profile - inst4gram.com
mostafaali9
5

احلي واحد فمصر #muscle #weights #gymtime #guinz #workout #getstrong #getfit #youcandoit #cardio #strong #lift #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #shredding #shoutout4shoutout #squad #training #shredded #sixpacks #body

Comments

@bfirst_apparel352 Leader me garment squad!! Peep our profile promptly

@youforfitness awesome post! go to @ onefitnessnation and send THEM a direct message for a shoutout!

La felicidad no es mi destino, es la actitud con la que viajó por la vida🤗🤗
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#gym #bodybuilding #fit #fitness #workout #treadmill #getStrong #getfit #justdoit #youcandoit #fitspiration #ripped #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding
Yair Lucas Vilaseco - @yair.lucas Instagram Profile - inst4gram.com
yair.lucas
5

La felicidad no es mi destino, es la actitud con la que viajó por la vida🤗🤗 . . #gym #bodybuilding #fit #fitness #workout #treadmill #getstrong #getfit #justdoit #youcandoit #fitspiration #ripped #geekabs #crossfit #beachbody #exercise #weightraining

General Rodríguez Partido
Comments

@steele_warrior 👊 💪

@bfirst_apparel275 Pilot this sportswear association!! Peek my profile this minute

Please follow and like @fitness.work.life 
#memes #gymmemes #workout #inspiration #humour #Motivation #models #bodybuilding #fails #funny #ripped #gym #couples #crossfit #photooftheday #exercise #like4like #training #shredded #abs #sixpacks #strength #strong #thuglife #squats #biceps #ripped #gymfails #aesthetic #Fitness
fitness.work.life - @fitness.work.life Instagram Profile - inst4gram.com
fitness.work.life
2

Please follow and like @fitness.work.life #memes #gymmemes #workout #inspiration #humour #motivation #models #bodybuilding #fails #funny #ripped #gym #couples #crossfit #photooftheday #exercise #like4like #training #shredded #abs #sixpacks #strength

Comments

@md16h I just had a look at your photos. Your perspective is normal but composition is great! Just wanted to say 😉✌

@bfirst_apparel275 Team up us physique crowd!! Peep our profile NOW

「初馬心得」
終於理解什麼叫做「意志力」,跑到24K的時候突然很high,狂奔到30K處後就爆炸XD,受不了降速到7分速後跑了幾K,發現有一點點機會破4小時半後又開始狂衝,無奈小殘念跑出4小時36,沿路因為太怕脫水喝太多水,大概尿了4次,不然實在有機會可以破4:30,那就當作下次的目標的,35k後覺得腳不是自己的,每一個步伐都好沈重,第一次覺得自己的身體這麼重,也完全不記得我到底跑了些什麼,記憶中有一段是空白的。謝謝所有陪我跑,幫我加油,給我意見的朋友們,我從來沒想過我能完成一個全馬,我會繼續加油跑下去的!
#marathon #run #running #jog #jogging #adidas #ua #underarmour #ab #abs #sixpack #sixpacks #athlete#followforfollow #likeforlike #follow4followback #likeforlikes #like4likeback #follow #instagood #l4l
#f4f #asainboy #asainguy #muscle #muscular #taiwaneseboy #taiwaneseguy
Jose Chueh - @josechueh Instagram Profile - inst4gram.com
josechueh
1

「初馬心得」 終於理解什麼叫做「意志力」,跑到24K的時候突然很high,狂奔到30K處後就爆炸XD,受不了降速到7分速後跑了幾K,發現有一點點機會破4小時半後又開始狂衝,無奈小殘念跑出4小時36,沿路因為太怕脫水喝太多水,大概尿了4次,不然實在有機會可以破4:30,那就當作下次的目標的,35k後覺得腳不是自己的,每一個步伐都好沈重,第一次覺得自己的身體這麼重,也完全不記得我到底跑了些什麼,記憶中有一段是空白的。謝謝所有陪我跑,幫我加油,給我意見的朋友們,我從來沒想過我能完成一個全馬,我會繼續加

Comments

@bfirst_apparel275 Rep my strength club! Observe our biography instantly

How To Lean Out And Get Photoshoot  Ready in 15 Days 
#TrainerJostheacademy
#fitness #bodytransformation #weightloss #loseweight  #northyorkpersonaltrainer #trainerjo #torontopersonaltrainer  #sixpacks #bikinibody #gym #personaltrainer #northyorkgym #mastermind #motivations
TRAINERJO - @trainerjostheacademy Instagram Profile - inst4gram.com
trainerjostheacademy
1

How To Lean Out And Get Photoshoot Ready in 15 Days #trainerjostheacademy #fitness #bodytransformation #weightloss #loseweight #northyorkpersonaltrainer #trainerjo #torontopersonaltrainer #sixpacks #bikinibody #gym #personaltrainer #northyorkgym

Trainer Jo's The Academy
Comments

@bfirst_apparel275 Officer us physique club!! Take a glance my ig biograph now

NEW IN STOCK  สินค้าใหม่จาก @muscletech ถึงเมืองไทยแล้ว ️มีทั้ง เวย์โปรตีนไอโซเลท รุ่นใหม่ อมิโนแบบเม็ด  แอลคารนิทืน Fishoil 
สำหรับคนที่อยากลดไขมัน และสร้างกล้ามเนื้อไปพร้อมกัน 
สนใจสั่งซื้อ
www.muscletechthailand.com หรือทาง
Line @muscletechthailand  นะคับ 086-5568000 
#เวย์โปรตีน #เวย์โปรตีนสร้างกล้ามเนื้อ #แอลคารนิทืน 
#อมิโน ##ลดไขมัน #ฟืเนฟูกล้ามเนื้อได้ไว 
#Nitrotech #masstech #muscletechthailand #nutrition #supplement #teammuscletechthailand #whey #workout #training #truefitness #wefitnesssociety  #sixpacks #motivate #motivation #menmodel #fit  #fitnessfirstrama9 #fitness #bodybuilder #gym #thailand #bangkok #sixtydayschallenge
Order Line @muscletechthailand - @muscletechthailand Instagram Profile - inst4gram.com
muscletechthailand
1

NEW IN STOCK สินค้าใหม่จาก @muscletech ถึงเมืองไทยแล้ว ️มีทั้ง เวย์โปรตีนไอโซเลท รุ่นใหม่ อมิโนแบบเม็ด แอลคารนิทืน Fishoil สำหรับคนที่อยากลดไขมัน และสร้างกล้ามเนื้อไปพร้อมกัน สนใจสั่งซื้อ www.muscletechthailand.com หรือทาง Line @muscletechthailan

Bangkok, Thailand
Comments

@bfirst_apparel275 Leader this garment tandem!! Notice this bio this minute

If you are carrying around extra weight, you know all the reasons why you should take the weight off. It will reduce chances of heart disease, cancer, and the possibility of diabetes. You’ll look and feel better, etc.  There are many reasons why, but it can be especially difficult to get that weight off. You work really hard, make some progress, and the before you know it, you get side tracked only to revert back to your starting point. That’s why its important to begin your weight loss journey by setting “SMART” goals.  Watch today's Episode of the Daily Dose of Finish Fit® to learn how to set SMART goals. Will you Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬ #smartgoals
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
0

If you are carrying around extra weight, you know all the reasons why you should take the weight off. It will reduce chances of heart disease, cancer, and the possibility of diabetes. You’ll look and feel better, etc. There are many reasons why, but

Sometimes life just looks better in black and white. 
Heading back home in a few, a long 9 hour drive ahead of us.
Justin Baird - @jstnbaird Instagram Profile - inst4gram.com
jstnbaird
6

Sometimes life just looks better in black and white. Heading back home in a few, a long 9 hour drive ahead of us.

Virginia Beach Iron Gym
Comments

@solidcentre ✅The best of the best✌

@jstnbaird #Gymshark #fuckaverage #fitness #fitspo #gymtime #gainz #workout #getstrong #sponsors #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strong #lift #weights #aesthetic #motivation #alphalete #dreambig #success

Do you use selectorized machines or free weights for your workouts? Or, do you use a combination of the two? Watch today's Episode of the Daily Dose of Finish Fit® to learn the difference between the two and why its best to start with machines if you're just starting to weight train. Will you Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation ‬#freeweights #machines
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
5

Do you use selectorized machines or free weights for your workouts? Or, do you use a combination of the two? Watch today's Episode of the Daily Dose of Finish Fit® to learn the difference between the two and why its best to start with machines if you

Comments

@fluwids Great Post!

@finishfit @fluwids Thank you! 🤙

Have you been thinking about exercising? Have you searched the internet, instagram, yelp, youtube and other other resources to learn where and how you should begin? We commend you decision to start a healthy lifestyle.  Watch today's Episode of the Daily Dose of Finish Fit® to learn how often you should exercise. Will you Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬‬‬ #exercise
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
2

Have you been thinking about exercising? Have you searched the internet, instagram, yelp, youtube and other other resources to learn where and how you should begin? We commend you decision to start a healthy lifestyle.  Watch today's Episode of the D

Comments

@ketobabeforlife AMAZING page!!💙💚

@finishfit @ketobabeforlife Thank you! 😍

Have ever had concerns about flabby arms? Do you use triceps pushdowns as the solution? Watch today's Episode of the Daily Dose of Finish Fit® to learn if Spot Training your arms is the right solution. Will you Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬‬‬‬ #arms
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
2

Have ever had concerns about flabby arms? Do you use "triceps pushdowns" as the solution? Watch today's Episode of the Daily Dose of Finish Fit® to learn if "Spot Training" your arms is the right solution. Will you Finish It With Finish Fit®? ‭ ‭ #fi

Comments

@drlaylasade 👋👌

@finishfit @drlaylasade 🙌🏻🤟

Do you incorporate split routine workouts into your regimen? Watch today's Episode of the Daily Dose of Finish Fit® to learn how to use split routines to your advantage. Will you Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬ #splitroutines
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
6

Do you incorporate split routine workouts into your regimen? Watch today's Episode of the Daily Dose of Finish Fit® to learn how to use split routines to your advantage. Will you Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finish

Comments

@simplegreenrecipes Love the feed! 👊👍

@finishfit @simplegreenrecipes Thank you! 🤙

Should I drink Alkaline Water? This a common question that we get from our members at Finish Fit®. Watch today's Episode of the Daily Dose of Finish Fit® to learn if you should in fact drink Alkaline Water. Will you Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #alkalinewater
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
5

"Should I drink Alkaline Water"? This a common question that we get from our members at Finish Fit®. Watch today's Episode of the Daily Dose of Finish Fit® to learn if you should in fact drink "Alkaline Water". Will you Finish It With Finish Fit®? ‭

Comments

@finishfit @fred_aka 🙌

@kokuluu_hayallerim Özel günlere yakışacak uygun fiyatli hediyelikler için sayfama buyurun ☺☺ ❤💙💚💛💜

Do you incorporate Functional Training into your workout routine? Do you know what it is? Watch today's Episode of the Daily Dose of Finish Fit® to learn the benefits of Functional Training and why you should incorporate it into your workouts. Will you Finish It With Finish Fit®? ‭ ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #functionaltraining
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
1

Do you incorporate Functional Training into your workout routine? Do you know what it is? Watch today's Episode of the Daily Dose of Finish Fit® to learn the benefits of Functional Training and why you should incorporate it into your workouts. Will y

Do you take Glutamine as a supplement to build muscle mass? Many Do! Watch today's Episode of the Daily Dose of Finish Fit® to learn if Glutamine can actually help you add muscle. Will you Finish It With Finish Fit ®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬‬ ‬#glutamine
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
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Do you take Glutamine as a supplement to build muscle mass? Many Do! Watch today's Episode of the Daily Dose of Finish Fit® to learn if Glutamine can actually help you add muscle. Will you Finish It With Finish Fit ®? ‭ ‭ #finishfit #finishitwithfini

Comments

@shunmatay

@finishfit @shunmatay 🤙

Do you eats nuts? Do you know if nuts are good for you? Watch today's Episode of the Daily Dose of Finish Fit® to learn how eating nuts can affect you body. Will you Finish It With Finish Fit ®? ‭ ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬‬‬‬ #nuts
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
6

Do you eats nuts? Do you know if nuts are good for you? Watch today's Episode of the Daily Dose of Finish Fit® to learn how eating nuts can affect you body. Will you Finish It With Finish Fit ®? ‭ ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop

Comments

@simplekitchenware Great post, keep it up!

@xhleke Untuk info pemesanan lebih lanjut bisa hubungin ke Whatsapp ▶ 081365307070 [email protected] ⏩ @ojx1223b

Have you every heard of Tempo Training? Do you know the difference between Tempo Runs and Tempo Weight Training? Watch today's Episode of the Daily Dose of Finish Fit® to learn the difference. Will you Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #tempo #tempotraining
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
4

Have you every heard of Tempo Training? Do you know the difference between Tempo Runs and Tempo Weight Training? Watch today's Episode of the Daily Dose of Finish Fit® to learn the difference. Will you Finish It With Finish Fit®? ‭ ‭ #finishfit #fini

Comments

@nicoroenschfanpage keep workin 💪💪

@finishfit @nicoroenschfanpage We shall! 🙌🏻👍

Are you tired of counting calories? Would you like to learn a way to diet without counting calories? If so, watch today's Episode of the Daily Dose of Finish Fit® to learn how. Will you Finish It With Finish Fit ®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #countingcalories
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
9

Are you tired of counting calories? Would you like to learn a way to diet without counting calories? If so, watch today's Episode of the Daily Dose of Finish Fit® to learn how. Will you Finish It With Finish Fit ®? ‭ #finishfit #finishitwithfinishfit

Comments

@finishfit @aesthetic_goal01 Thank you! ✌️

Have you ever heard of Suspension Training? If so, do you incorporate Suspension Training into your workouts?  Watch today's Episode of the Daily Dose of Finish Fit® to learn the intricacies of Suspension Training. Will you Finish It With Finish Fit ®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #suspensiontraining
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
6

Have you ever heard of "Suspension Training"? If so, do you incorporate "Suspension Training" into your workouts?  Watch today's Episode of the Daily Dose of Finish Fit® to learn the intricacies of "Suspension Training". Will you Finish It With Finis

Comments

@finishfit @mustafa_sawash 🙌🏻🤙✌️

@xhleke Untuk info pemesanan lebih lanjut bisa hubungin ke Whatsapp ▶ 081365307070 [email protected] ⏩ @ojx1223b

Have you ever incorporated Density Circuits into your workouts? Do you know what they are? Watch today's Episode of the Daily Dose of Finish Fit® to learn how to add Density Circuits to your workouts. Will you Finish It With Finish Fit ®? Will you Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #densitycircuits
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
9

Have you ever incorporated Density Circuits into your workouts? Do you know what they are? Watch today's Episode of the Daily Dose of Finish Fit® to learn how to add Density Circuits to your workouts. Will you Finish It With Finish Fit ®? Will you Fi

Comments

@finishfit @matofit5 Thank you! 💪✌️

@xhleke Untuk info pemesanan lebih lanjut bisa hubungin ke Whatsapp ▶ 081365307070 [email protected] ⏩ @ojx1223b

“Failure will never overtake me if my determination to succeed is strong enough”. Og Mandino. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬‬ #failure
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
3

“Failure will never overtake me if my determination to succeed is strong enough”. Og Mandino. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #

Comments

@finishfit @seanb_ifbb 🤙👍

@xhleke Untuk info pemesanan lebih lanjut bisa hubungin ke Whatsapp ▶ 081365307070 [email protected] ⏩ @ojx1223b

Do you add Finishers to your workouts? Do you know what they are? Watch today's Episode of the Daily Dose of Finish Fit® to learn why and how to add Finishers to your workouts. Will you Finish It With Finish Fit ®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #tabats #finishers
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
12

Do you add "Finishers" to your workouts? Do you know what they are? Watch today's Episode of the Daily Dose of Finish Fit® to learn why and how to add "Finishers" to your workouts. Will you Finish It With Finish Fit ®? ‭ ‭ #finishfit #finishitwithfin

Comments

@finishfit @mustafa_sawash 🙌🏻🤙👍

@xhleke Untuk info pemesanan lebih lanjut bisa hubungin ke Whatsapp ▶ 081365307070 [email protected] ⏩ @ojx1223b

Do you include TABATAS in your workouts?  Do you know what they are? Japanese researcher, Dr. Tabata, and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second group trained at a high-intensity level. The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour. The high-intensity group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds (with 10 seconds of rest in between each set). The results; Group 1 had increased their aerobic system (cardiovascular), but showed little or no results for their anaerobic system (muscle). Group 2 showed much more increase in their aerobic system than Group 1, and increased their anaerobic system by 28 percent. 
In conclusion, high-intensity interval training has more impact on both the aerobic and anaerobic systems. 
Watch today's Episode of the Daily Dose of Finish Fit® to learn how add TABATA Finishers to your workouts. Will you Finish It With Finish Fit ®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #tabats #finishers
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finishfit
5

Do you include TABATAS in your workouts?  Do you know what they are? Japanese researcher, Dr. Tabata, and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second group trained at a

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@speedupsocial 🔝🔝 🔝 ...

@finishfit @speedupsocial 💪✌️🤙

We all have muscular imbalances. The key is knowing how to go about fixing them. Watch today's Episode of the Daily Dose of Finish Fit® to learn how to detect and fix your imbalances.  Will you Finish It With Finish Fit®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
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finishfit
9

We all have muscular imbalances. The key is knowing how to go about fixing them. Watch today's Episode of the Daily Dose of Finish Fit® to learn how to detect and fix your imbalances.  Will you Finish It With Finish Fit®? #finishfit #finishitwithfini

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@finishfit @fourfocusca 🤙

@finishfit @grou0052 🤟

Are you thinking about going on a diet? Watch today's Episode of the Daily Dose of Finish Fit® to learn what to do before you choose a weight loss plan. Will you Finish It With Finish Fit®? ‭ ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
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finishfit
8

Are you thinking about going on a diet? Watch today's Episode of the Daily Dose of Finish Fit® to learn what to do before you choose a weight loss plan. Will you Finish It With Finish Fit®? ‭ ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitn

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@finishfit @aaronhoodhood Great! Let us know how it goes. 👍 🙌🏻

@xhleke Untuk info pemesanan lebih lanjut bisa hubungin ke Whatsapp ▶ 081365307070 [email protected] ⏩ @ojx1223b

What is the Functional Movement Screen? (FMS)
I.  Scoring  A. 3-movement performed perfectly  B. 2-Can perform movement  C. 1-Cannot complete movement  D. 0-Pain

II.  Overhead Squat  A. Frontal plane  1.  Ankle pronation/supination  2. Genu valgus/varus  3. Hip shift, uneven weight distribution  4. Inability to extend arms  B. Sagittal plane  1. Pelvic tilt  2. Inability to extend arms

III.  Hurdle step  A. Grade foot stepping over  B. Frontal plane  1. Internal/External rotation in hip flexion  2. Unilateral pronation/supination  C. Sagittal plane  1. Pelvic tilt  2. Inability to extend arms
IV. In-line lunge  A. Frontal plane  1. Genu valgus/varus  2. Ankle pronation/supination  B. Sagittal plane  1. Pelvic tilt  2. Initiation of knee extensors during concentric  3. Lack of ankle dorsiflexion
V. Active straight leg raise  A. Rotation of raising leg  B. Lifting of pelvis
VI. Shoulder mobility  A. Screen with shoulder impingement test first
VII. Core stability  A. Screen with sunrise sit-ups first  B.  Look for inability to maintain neutral pelvis
VIII. Rotatry stability  A. Be judicious in use  B.  Very challenging for most people.
Watch today's Episode of the Daily Dose of Finish Fit® to learn why it's so important to begin your fitness program with the FMS. Will you Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬‬‬ #fms
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finishfit
5

What is the Functional Movement Screen? (FMS) I. Scoring  A. 3-movement performed perfectly  B. 2-Can perform movement  C. 1-Cannot complete movement  D. 0-Pain II. Overhead Squat A. Frontal plane 1. Ankle pronation/supination 2. Genu valgus/v

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@finishfit @katefookune 👍

Have you ever used the Power Plate at you gym? Do you know what it is? Watch today's Episode of the Daily Dose of Finish Fit® to learn how you can use the Power Plate to enhance your workouts. #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #powerplate #stabilizers
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finishfit
6

Have you ever used the "Power Plate" at you gym? Do you know what it is? Watch today's Episode of the Daily Dose of Finish Fit® to learn how you can use the Power Plate to enhance your workouts. #finishfit #finishitwithfinishfit #finishfitshop #fitne

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@my.motivation.dose 💪💪💪

@finishfit @my.motivation.dose 🙌🏻✌️🙌🏻🤟

Do you include agility drills in your workouts? Watch today’s Episode of the Daily Dose of Finish Fit to learn what encompus agility drills. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #agility #agilitydrills
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finishfit
9

Do you include agility drills in your workouts? Watch today’s Episode of the Daily Dose of Finish Fit to learn what encompus agility drills. ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fi

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@finishfit @xtendprestonhollow 😍

@xhleke Untuk info pemesanan lebih lanjut bisa hubungin ke Whatsapp ▶ 081365307070 [email protected] ⏩ @ojx1223b

A common question that we get here at Finish Fit® is: How do I know if I'm overtraining? Watch today's episode of the Daily Dose of Finish Fit® to learn how you can use your pulse to determine if you're overtraining.  Will you Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #overtraining
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finishfit
2

A common question that we get here at Finish Fit® is: "How do I know if I'm overtraining?" Watch today's episode of the Daily Dose of Finish Fit® to learn how you can use your pulse to determine if you're overtraining. Will you Finish It With Finish

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@iglesiasfitness 🥑♥️🥑♥️

@finishfit @iglesiasfitness 👍🙌🏻🤟🤙

Injuries have become more common as popular HIIT workouts and Olympic Lifting circuits have become mainstream. So, how then do you avoid injuries when you're pushing your body to its limits? Watch today's Episode of the Daily Dose of Finish Fit® to learn what to do before and after you workouts to avoid injuries. Will you Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬ ‬‬#injuries
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finishfit
5

Injuries have become more common as popular HIIT workouts and Olympic Lifting circuits have become mainstream. So, how then do you avoid injuries when you're pushing your body to its limits? Watch today's Episode of the Daily Dose of Finish Fit® to l

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@finishfit @garut_makarena 👍

The Ketogenic Diet (AKA, the Keto Diet) has gained great popularity in recent years. In fact, over 20 studies have shown that this type of diet can help you lose weight and improve your health.  The Keto Diet focuses on eating whole foods and it changes the fuel that your body uses primarily to fat.  Watch today's Episode of the Daily Dose of Finish Fit® to learn about the different types of Keto Diets and how they can help you lose weight. Are ready to #FinishItWithFinishFit ®? #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬‬ ‬#keto
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finishfit
5

The Ketogenic Diet (AKA, the Keto Diet) has gained great popularity in recent years. In fact, over 20 studies have shown that this type of diet can help you lose weight and improve your health.  The Keto Diet focuses on eating whole foods and it chan

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@davecottamofficial Awesome work spreading the organic love 😍

@finishfit @davecottamofficial 👍

Intermittent Fasting has gained great popularity as one of the best ways to lose body fat. There are 3 main types of Intermittent Fasting:
1. Intermittent Fasting: 16:8
2. Intermittent Fasting: Alternate Day
3. Intermittent Fasting 5:2
Watch today's episode of the Daily Dose of Finish Fit® to learn how each one works. You can now get the appropriate meal plans for the feeding phases of all 3 types of intermittent fasting through the Finish Fit® Nutrition App at the Finish Fit® Shop (https://www.finishfitshop.com). Are you ready to #FinishItWithFinishFit ®? ‭ #finishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
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finishfit
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Intermittent Fasting has gained great popularity as one of the best ways to lose body fat. There are 3 main types of Intermittent Fasting: 1. Intermittent Fasting: 16:8 2. Intermittent Fasting: Alternate Day 3. Intermittent Fasting 5:2 Watch today's

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@davecottamofficial I love organic 😍

@finishfit @davecottamofficial Ditto! 🤟

What training principles do you incorporate into your workouts? Yes, it's true that you can just do workout videos but it's not optimal. Before you begin any workout program you should familiarize yourself with the definitions of Strength, Power, and hypertrophy. The ideal program will combine all 3 principles into your workout regimen. Watch today's episode of the Daily Dose of Finish Fit® to learn how to incorporate these principles into your workouts.  Are you ready  to Finish It With Finish Fit? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬ #hypertrophy
Finish Fit® - @finishfit Instagram Profile - inst4gram.com
finishfit
7

What training principles do you incorporate into your workouts? Yes, it's true that you can just do workout videos but it's not optimal. Before you begin any workout program you should familiarize yourself with the definitions of Strength, Power, and

Comments

@davecottamofficial Love this 😍

@finishfit @davecottamofficial 🤙

Have you ever heard of Drop Sets? Watch today's episode of the Daily Dose of Finish Fit® to learn when and how you should incorporate Drop Sets into your workout program. Are your ready to Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬ ‬#dropsets
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finishfit
5

Have you ever heard of "Drop Sets"? Watch today's episode of the Daily Dose of Finish Fit® to learn "when" and "how" you should incorporate "Drop Sets" into your workout program. Are your ready to Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitw

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@spartanfitnesskolkata 👌👌👌👌

@finishfit @spartanfitnesskolkata 🤟🤙👍

Have you been thinking about starting a fitness program? Its important that you know the 5 key components of fitness before you start any fitness program? Watch today's episode of the Daily Dose of Finish Fit® to learn what key metrics you must meet before you can call yourself fit.  Are you ready to Finish It With Finish Fit®? ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
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finishfit
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Have you been thinking about starting a fitness program? Its important that you know the 5 key components of fitness before you start any fitness program? Watch today's episode of the Daily Dose of Finish Fit® to learn what key metrics you must meet

Comments

@aftab._.shaikh._.___ Nice click

@finishfit @aftab._.shaikh._.___ Thank you!

Do you take time to properly recover from your workouts? Watch today's episode of the Daily Dose of Finish Fit® to learn what you need to do to properly recover from your workouts and why muscle gain happens during recovery. Will you Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬ #recovery
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finishfit
4

Do you take time to properly recover from your workouts? Watch today's episode of the Daily Dose of Finish Fit® to learn what you need to do to properly recover from your workouts and why muscle gain happens during recovery. Will you Finish It With F

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@lucy_justrucy 💕

@finishfit @lucy_justrucy 😍

Are you new to exercise? Have you been searching the internet and Youtube to learn how best to begin exercising? Then look no more! Watch today's episode of the Daily Dose Of Finish Fit® to learn how best  to begin your fitness journey. Will you Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation
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finishfit
5

Are you new to exercise? Have you been searching the internet and Youtube to learn how best to begin exercising? Then look no more! Watch today's episode of the Daily Dose Of Finish Fit® to learn how best  to begin your fitness journey. Will you Fini

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@rollingpinsandco Nice 👌

@finishfit @rollingpinsandco Thank you! 🤙

Do you know how to workout during pregnancy? Watch today's episode of the Daily Dose Of Finish Fit® to learn the American College of Obstetricians and Gynecologists (ACOG) guidelines for fitness during pregnancy. Are you ready to Finish It With Finish Fit®? ‭ ‭ #finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation‬‬ #pregnant
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finishfit
8

Do you know how to workout during pregnancy? Watch today's episode of the Daily Dose Of Finish Fit® to learn the American College of Obstetricians and Gynecologists (ACOG) guidelines for fitness during pregnancy. Are you ready to Finish It With Finis

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@mitaracafe 😍😍

@finishfit @mitaracafe ✌️🤙

Here at Finish Fit® we often get asked: How do I get fit without a gym? The fact of the matter is that many people do not have access to a gym. So what's the solution? Watch today's episode of the Daily Dose of Finish Fit® to learn how you get get fit without a gym. Will you Finish It With Finish Fit®? ‭
#finishfit #finishitwithfinishfit #finishfitshop #fitness #gymlife #fitfam #instafitness #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #sixpacks #gainz #motivation #nogymneeded
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finishfit
2

Here at Finish Fit® we often get asked: "How do I get fit without a gym?" The fact of the matter is that many people do not have access to a gym. So what's the solution? Watch today's episode of the "Daily Dose of Finish Fit®" to learn how you get ge

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@finishfit @nick_golubic 🤙🙌🏻💪