#squats
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 Please help welcome @sabtwyman to the team! One of our #bossbabe here in orun athlete team 
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Did we mention that she has one of the best smile we’ve seen!? 
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ORUN - @orunbrand Instagram Profile - inst4gram.com
orunbrand
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Please help welcome @sabtwyman to the team! One of our #bossbabe here in orun athlete team . Did we mention that she has one of the best smile we’ve seen!? . .. Be you. Be gold. ... .... ..... #torontofitness #ontariofitness #brandambassador #cana

Toronto, Ontario
The strongest people find the courage and caring to help others, even if they are going through their own storm.
- Roy T. Bennett
Wes - @wes_fallin Instagram Profile - inst4gram.com
wes_fallin
1

The strongest people find the courage and caring to help others, even if they are going through their own storm. - Roy T. Bennett

Comments

@wes_fallin #Chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym #shredzarmy #shreddedunion #shredded_academy #fitinspiration #shreddednatio #holiday #fitnessmodel #bodyfit #gymfit #gymboy #gymbody #likeforlikes #followforfollowback #bodybuilding_motivation #fitinspo #gymmotivation #gymdivision #gym #squats #finsta

This was a fun little kettlebell gorilla complex. 
10 minute AMRAP 
5 KB swings 
5 KB presses
5 KB curls 
16kg kettlebell 
@kettlebellkings  #kettlebell #fitness #workout #crossfit #gym #training #functionaltraining #kettlebellworkout #fit #cardio #health #fitnessmotivation #strength #motivation #personaltrainer #trx #fitfam #instafit #yoga #squats #bodybuilding #gymlife #exercise #wod #conditioning #hiit #barbell ...
melissabusby - @melissabusby Instagram Profile - inst4gram.com
melissabusby
1

This was a fun little kettlebell gorilla complex. 10 minute AMRAP 5 KB swings 5 KB presses 5 KB curls 16kg kettlebell @kettlebellkings #kettlebell #fitness #workout #crossfit #gym #training #functionaltraining #kettlebellworkout #fit #cardio #h

Busby's Gym
Comments

@myfitnessamore Hey! Send me a DM and maybe we can work on something.

Taking 240kg deeper than a Lisa Ann porn scene.  tempted to do a powerlifting competition next year if I can get my numbers up. None the less this was a smooth 240 at 8am only having one meal. #transformationtuesday #winterbulk #bulking #fit #squats #quads #fitnessmotivation #fitness #powerlifting #powerlifter #bodybuilding #bodybuilder #instafit #fitfam #insta #instagood
Josh Byrd - @joshbyrd6 Instagram Profile - inst4gram.com
joshbyrd6
0

Taking 240kg deeper than a Lisa Ann porn scene. tempted to do a powerlifting competition next year if I can get my numbers up. None the less this was a smooth 240 at 8am only having one meal. #transformationtuesday #winterbulk #bulking #fit #squats

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Booty#gym##squats#no Pain no gain
Chrissi - @like_a_sunshine21 Instagram Profile - inst4gram.com
like_a_sunshine21
0

Booty#gym ##squats #no Pain no gain

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Foam Rolling or Myofascial Release is a simple and very effective hands-on technique that involves applying sustained pressure into the Myofascial connective tissue to eliminate pain and restore motion. This essential “time frame” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.  Myofascial Release techniques and movement therapy  promote independence through proper body mechanics and movement, self treatment or via instruction, enhancement of strength, improved flexibility, and postural and movement awareness.

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Ohana Fitness - @ohanafitnesshull Instagram Profile - inst4gram.com
ohanafitnesshull
1

Foam Rolling or Myofascial Release is a simple and very effective hands-on technique that involves applying sustained pressure into the Myofascial connective tissue to eliminate pain and restore motion. This essential “time frame” has to do with the

Ohana Fitness Hull
Comments

@ohanafitnesshull #gymlife #eatclean #fitness #fitnessmotivation #findyourstrong #fitfluential #strengthandconditioning #gym #fitfam #instafit #mahalo #movenourishbelieve #cardio #weights #personaltraining #getinshape #getfit #functionaltraining #core #benchpress #deadlifts #squats #nutrition #food #foodreview #findyourstrong #dreambig #justdoit #shakeyawarrior

Danielle with the  Devils Press  this is great exercise that involves a  combination of Burpee that goes into a clean and press or snatch.

#gains #personaltraining #deadlift #personalrecord #360fit #fitness #novascotia #halifax #dartmouth  #haligonia #902lifts #powerlift #dontfighttheawesome 
#eastcoastathletics #muscle #hfxfitness #fitnessstartshere #battleropes #sledpush #bernardcookefitness #results #healthandwellness #healthandfitness #darkside #fitnessmotivation #squats  #clean #shoulders #cleaneating #powerlifting
Bernie William Cooke - @bernardcookefitness Instagram Profile - inst4gram.com
bernardcookefitness
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Danielle with the Devils Press this is great exercise that involves a combination of Burpee that goes into a clean and press or snatch. #gains #personaltraining #deadlift #personalrecord #360fit #fitness #novascotia #halifax #dartmouth #haligoni

360fit
#tbt
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Actually really like this physique from a couple years ago when training for a charity boxing match.
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Wasn’t dieting at the time but training for the fight 3/4 times a week along side a push/pull/legs training split had me pretty lean and in good fighting condition!
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A fair bit less muscle mass than I currently have but also much leaner, interesting that I can remember eating pretty much intuitively at that time (ate well but wasn’t shy to a burger or 2) and staying lean purely down to how active I was.
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FYI I still have those breaking bad boxers.
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#macros #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #squats #bestoftheday #instadaily #bodybuilding #liftweights #fatloss #eatwell #fitspo #abs #wellness #mindfulness #lifestyle #diet #instahealth #wellness #nutrition #aesthetics #personaltrainer
Thomas Charles Smith - @tcs_pt Instagram Profile - inst4gram.com
tcs_pt
0

#tbt . Actually really like this physique from a couple years ago when training for a charity boxing match. . Wasn’t dieting at the time but training for the fight 3/4 times a week along side a push/pull/legs training split had me pretty lean and in

The overhead press
 is revered for its brute-strength production and renowned for its seeming simplicity. Just press a barbell, or one of its cousin 'bells, from the top of your chest to its overhead, arms-extended destination. That's the lift in a nutshell, and the juiciest fruits of your overhead labor are unmatched shoulder and upper-back development.
#sujitsinghfitness #thevishalsingh #bodybanaokhudjanjaao #palghar #taurus #gym #squats #Deadlifts #benchpress #Fitness #yehhhboiii #Powerliftingmotivation #nosupplments #powerbuilding #backday #gymislife #powerlifter #weights #jerrai #sweat #workout #Powerlifting #muscle  #myfitnessjourney #gymlover #bicheps #triceps #sholder #abs #trainwithsujit
Sujit Singh - @sujitsinghfitness Instagram Profile - inst4gram.com
sujitsinghfitness
0

The overhead press is revered for its brute-strength production and renowned for its seeming simplicity. Just press a barbell, or one of its cousin 'bells, from the top of your chest to its overhead, arms-extended destination. That's the lift in a n

Taurus Gym
Upper body is nice and sore.... time to kill legs, let go!! #legday #halfdayfun #gymlife #lifetimeathletic #deadlifts #squats #hurtssogood #nopainnogain #liftheavy #girlswholift
GPiz - @gp_liftsbrah Instagram Profile - inst4gram.com
gp_liftsbrah
0

Upper body is nice and sore.... time to kill legs, let go!! #legday #halfdayfun #gymlife #lifetimeathletic #deadlifts #squats #hurtssogood #nopainnogain #liftheavy #girlswholift

Life Time Athletic - Westchester
ATTENTION: Busy Guys Who Want To Lose Fat In The Next 16 Weeks. Get your FREE Done-For-You Meal Plans to Burn Stubborn Fat! Check out the link in my bio @iqphysique96.
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You ever see those guys who take like 10 freaking seconds to finish 1 rep?
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Yeah, don't do that...at least if your goal is muscle hypertrophy rather than rehab.
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The idea is that slowing down a rep to a super slow tempo increases time under tension. This is correct. More time under tension is great. It also helps you establish a mind-muscle connection and get a pump.
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BUT, if you are lifting so slow that you have to drastically limit the load you lift, then the magnitude of tension is lower. Less volume will be performed. We know volume is the key driver of hypertrophy according to research by Dr. Brad Schoenfeld, so we want to maximize volume.
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And if the concentric portion of the rep is slow, you are limiting muscle hypertrophy because studies actually show explosive concentric contractions lead to better muscle growth for the most part.
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Remember, tension is the force produced by your muscle in BOTH time as well as magnitude. If you are not recruiting all your muscle fibers to create tension, then you are limiting your progress.
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Here's the solution: Lift somewhat slowly, or rather I should say, lift under control! This way, you slow down the eccentric portion of the lift without doing it so slowly that you limit the load you can lift and the tension produced.
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I put several hours into these posts every week and want them to actually reach people. So if you enjoyed this one, please like it and tag a friend who it would benefit. If you have any questions, feel free to DM me!
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Peace out.
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Hamaad
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#hypertrophy#muscle#fatloss#losefat#exercise#exercises#workout#workouts#workoutplan#fatlossworkout#fatlossjourney#weightlossjourney#gym#gymtime#gymplan#dadswholift#menwholift#mensfitness#menfitness#bench#benchpress#squat#squats
Hamaad, BS in Exercise Science - @iqphysique96 Instagram Profile - inst4gram.com
iqphysique96
0

ATTENTION: Busy Guys Who Want To Lose Fat In The Next 16 Weeks. Get your FREE Done-For-You Meal Plans to Burn Stubborn Fat! Check out the link in my bio @iqphysique96. ⠀⠀⠀⠀⠀⠀⠀⠀ You ever see those guys who take like 10 freaking seconds to finish 1 rep

Hackettstown, New Jersey
 INTERVALS This evenings session is 6x1k with a mile warm up and warm down! BOOM  Let’s get some speed and some pace back in these legs! Thanks @teamprojectrun for setting me my favourite session! ....wearing @underarmouruk  @mrshirley #underarmour #interval #intervaltraining #TPR #runner #runnergirl
✖Armana Rai Fitness✖ - @armana_rai Instagram Profile - inst4gram.com
armana_rai
1

INTERVALS This evenings session is 6x1k with a mile warm up and warm down! BOOM Let’s get some speed and some pace back in these legs! Thanks @teamprojectrun for setting me my favourite session! ....wearing @underarmouruk @mrshirley #underarmour #

London, United Kingdom
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@armana_rai #fitness #fitspo #instafit #fitness #lifestyle #bbg #hiit #londonrunner #weights #muscle #HIIT #training #workout #gym #fitfam #motivation #squats #instafood #girlsfitness #runninggirl #runnersofIG #londonfitness

First time try 160 kilo's squats...work hard#fitnesslife#lifeline#focus#doordie#squats#booty#coreworkout #personaltrainer
rakeshroy - @rakeshroyfitness Instagram Profile - inst4gram.com
rakeshroyfitness
0

First time try 160 kilo's squats...work hard#fitnesslife #lifeline #focus #doordie #squats #booty #coreworkout #personaltrainer

The Cloud 9 Fitness Club
NEW!

Finally finished, The Ultimate Hip Plan. You can find it with the LINK IN BIO

For this ENTIRE WEEK it is on sale for 30 dollars and then it will DOUBLE.

Completely excited to have figured out an awesome way to give you the tools that I use to assess a person's hip position to determine the type of training that they should do.

This 30 page digital plan will walk you through a range of assessments you can do in your own living room and the corrective routines that you should follow. This plan is filled with many links to clearly demonstrate the exercises you need.

As a bonus I have included a 143 videos with original content to help your hips move and feel better. ** I DO OFFER PAYPAL ON MY SITE NOW! ** GET IT!! Become a Better Human
#hip #hipmobility #hipmobilitywork #posture #correctiveexercise #personaltrainer #mobilitywod #mobility #fitness #exercise #anteriorpelvictilt #lateralpelvictilt #rotatedpelvis #squats #deadlift #hiphinge #butt #powerlifting #crossfit #crossfitgirls
Jeremy Mccann - @rom.fit Instagram Profile - inst4gram.com
rom.fit
0

NEW! Finally finished, "The Ultimate Hip Plan." You can find it with the LINK IN BIO For this ENTIRE WEEK it is on sale for 30 dollars and then it will DOUBLE. Completely excited to have figured out an awesome way to give you the tools that I use

 Equipo NUEVO
 Parqueo para 40 carros
 Seguridad privada 24/7
 Frente a parada de buses
 Cupo Limitado  Personal Calificado   Amplió horario

Ya empezamos la Pre Matricula 
No se quede sin su espacio. ‍️
WhatsApp 88788910 / 83195066
#SomosBullfit
Ubicacion Waze: https://waze.com/ul/hd1u0zjccf
Servicentro Ecológico Labrador & Plaza San Francisco ️ #Cardio #FitnessAddict #GetOutside #GymLife #GymTime #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout  #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #Gym #Squats 
#SomosBullfit 
#LaCasaDelToro 
@hippielight 
@bullfitcr 
@maufer01 
WhatsApp  88788910 / 83195066
Correo  bullfitcr@hotmail.com
Bullfit GYM - @bullfitcr Instagram Profile - inst4gram.com
bullfitcr
0

Equipo NUEVO Parqueo para 40 carros Seguridad privada 24/7 Frente a parada de buses Cupo Limitado Personal Calificado Amplió horario Ya empezamos la Pre Matricula No se quede sin su espacio. ‍️ WhatsApp 88788910 / 83195066 #somosbullfit Ubi

Servicentro Ecológico Labrador & Plaza San Francisco
Brutal leg session today, hit some really good numbers for first time doing strength work on leg press in a longgg time but completely sapped me of all energy

#legpress #legday #legs #squats #squat #weighttraining #weight #weights #gym #fitspo #fit #fitness #fitfam #fitlife #fitnessmotivation #fitnessjourney #hypertrophy #strength #power #liftingweights #lifting #bodybuilding #physique #buzzgymoxford #feelthebuzz #buzzgymfitness
Samuel Deutsch - @deutschsamuel Instagram Profile - inst4gram.com
deutschsamuel
0

Brutal leg session today, hit some really good numbers for first time doing strength work on leg press in a longgg time but completely sapped me of all energy #legpress #legday #legs #squats #squat #weighttraining #weight #weights #gym #fitspo #fit

Westgate Oxford
Ya hiciste tu Xmas Shipping?  Hi Waisted Set  Available NOW  Get Yours  Link in BIO  Shop Shop Now  #onepiece #gymstyle #gymoutfit #motivation #squats #workout #hiwaisted #bestoutfits
Fitness_Dreams_ActiveWear - @fitness_dreams_activewear Instagram Profile - inst4gram.com
fitness_dreams_activewear
0

Ya hiciste tu Xmas Shipping? Hi Waisted Set Available NOW Get Yours Link in BIO Shop Shop Now #onepiece #gymstyle #gymoutfit #motivation #squats #workout #hiwaisted #bestoutfits

En himla tung en, men veldig fornøyd med pr på 100kg, dagen derpå  snaaaaart dobbel kroppsvekt
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#workout #christmas #christmastime #styrke #fun #firefighter #personligtrener #familysportsclub #squatting #training #pushup #trening #treningsglede #fitness #tungt #chest #backworkout #squats #bootyworkout #shoulders #strong #strongwoman #health #gym #gymvideos #lifestyle #stabilitet #kjernemuskulatur
JEANETT SMESTAD - @jeanettsmestad Instagram Profile - inst4gram.com
jeanettsmestad
0

En himla tung en, men veldig fornøyd med pr på 100kg, dagen derpå snaaaaart dobbel kroppsvekt . . . . . . . . . . . . . . #workout #christmas #christmastime #styrke #fun #firefighter #personligtrener #familysportsclub #squatting #training #pushup #t

Søgne
Ready..10 Reps with 300 Kg 

#legday #legpress #gym #fitness #tbt #workout #bodybuilding #fitfam #gymlife #fit #squats #fitspo #gains #motivation #deadlift #fitnessmotivation #fitlife #nopainnogain #training #muscle #trainhard #crossfit #legs #gymmotivation #strengthtraining #gymtime #instafit #getstrong #strong #bhfyp
Peppiniello - @peppe_renzullo Instagram Profile - inst4gram.com
peppe_renzullo
1

Ready..10 Reps with 300 Kg #legday #legpress #gym #fitness #tbt #workout #bodybuilding #fitfam #gymlife #fit #squats #fitspo #gains #motivation #deadlift #fitnessmotivation #fitlife #nopainnogain #training #muscle #trainhard #crossfit #legs #gymmot

Comments

@dmg_mitchmiller Amazing post keep being awesome 💪🏾🙌🤯/ I have a great motivational song called no sleep that I you’ll like 🦁🔥

Dedicate yourself How bad do you want it ?  #squats #legday @squats my motivation @tammyhembrow
@sally_gains_ Instagram Profile - inst4gram.com
sally_gains_
0

Dedicate yourself How bad do you want it ? #squats #legday @squats my motivation @tammyhembrow

Ya hiciste tu Xmas Shipping?  Hi Waisted Set  Available NOW  Get Yours  Link in BIO  Shop Shop Now  #onepiece #gymstyle #gymoutfit #motivation #squats #workout #hiwaisted #bestoutfits
Fitness_Dreams_ActiveWear - @fitness_dreams_activewear Instagram Profile - inst4gram.com
fitness_dreams_activewear
0

Ya hiciste tu Xmas Shipping? Hi Waisted Set Available NOW Get Yours Link in BIO Shop Shop Now #onepiece #gymstyle #gymoutfit #motivation #squats #workout #hiwaisted #bestoutfits

A speedy single at 65 vs. a dodgy slow single at 70. 
I still lack confidence with this weight and the pause is basically non existent but then again this was only the third time I’ve benched 70 and at a lighter bodyweight too.
#squats #bench #deadlift #sbd #gwpl #girlswhopowerlift #girlswholift #powerliftingwomen #powerliftinggirls #powerlifting #lifting #weightsnotdates #britishpowerlifting #strength #strongnotstrongforagirl #training #powerliftingmotivation #scottishpowerlifting #britishsenior #powerlifter #bodybuilding #quads #pecs #arch #archlife #archingischeating #rainbowarch
Michelle Bauer - @michelle_bauer94 Instagram Profile - inst4gram.com
michelle_bauer94
0

A speedy single at 65 vs. a dodgy slow single at 70. I still lack confidence with this weight and the pause is basically non existent but then again this was only the third time I’ve benched 70 and at a lighter bodyweight too. #squats #bench #deadli

Aberdeen Sports Village
Legs today, high intensity workout, not a lot of volume. However I feel destroyed. #bodybuilder #bodybuilding #powerbodybuilder #powerbodybuilding #fitness #fit #gym #gymlife #gymmotivation #legs #legday #veins #diet #dieting #lifestyle #goldsgym #goldsgymjacksonville #freak #muscles #musclesandink #musclesandtattoos #squats #quadgod #abs #lean
Walen Lineberry - @walen_lineberry Instagram Profile - inst4gram.com
walen_lineberry
1

Legs today, high intensity workout, not a lot of volume. However I feel destroyed. #bodybuilder #bodybuilding #powerbodybuilder #powerbodybuilding #fitness #fit #gym #gymlife #gymmotivation #legs #legday #veins #diet #dieting #lifestyle #goldsgym #go

Comments

@dmg_mitchmiller Amazing post keep being awesome 💪🏾🙌🤯/ I have a great motivational song called no sleep that I you’ll like 🦁🔥

Ya hiciste tu Xmas Shipping?  Hi Waisted Set  Available NOW  Get Yours  Link in BIO  Shop Shop Now  #onepiece #gymstyle #gymoutfit #motivation #squats #workout #hiwaisted #bestoutfits
Fitness_Dreams_ActiveWear - @fitness_dreams_activewear Instagram Profile - inst4gram.com
fitness_dreams_activewear
0

Ya hiciste tu Xmas Shipping? Hi Waisted Set Available NOW Get Yours Link in BIO Shop Shop Now #onepiece #gymstyle #gymoutfit #motivation #squats #workout #hiwaisted #bestoutfits

Leg day again today. Yesterday was a light all body weight day along with some cardio. Today is going for strength gain so doing it heavy.
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I have been stuck in a training course all day so it has been very mentally taxing but not physically so I'm trying to burn of lots of that energy by lifting heavy.
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Today I am doing machine weights as well as squats
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#gym #diet #bodybuilding #lean #ripped #fitspo #freak #fitness #cleaneating #dieting #proteins #carbs #transformations #amazing #aesthetics #fitness #knowledge #exercises #fattofit #results #triceps #chest #squats #legs #biceps #fitspo
Alex gets fit - @ahallett95 Instagram Profile - inst4gram.com
ahallett95
0

Leg day again today. Yesterday was a light all body weight day along with some cardio. Today is going for strength gain so doing it heavy. _ I have been stuck in a training course all day so it has been very mentally taxing but not physically so I'm

Jueves lluvioso en #BuenosAires  pero el trabajo continúa y en @northclubescobar te esperamos! 
Por acá comparto esta transformación de mi alumno @leandrogsilva2017 quien perdió 16 kilos. Con Leandro ejecutamos un plan de alimentación flexible y equilibrado  y un plan de entrenamiento que incluye cardio HIIT 2/3 veces a la semana, trabajo de pesas y funcional  Felicitaciones @leandrogsilva2017 Este logro es producto de tu CONSTANCIA! Y este camino no termina, vamos por más  #transformation #beforeandafter
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#gymtime #competition #coachingonline #fitness #cardio #fitnessmotivation #fitnessmodel #bodybuilding #classicphysique #diet #crossfit #health #squats #kettlebell #competitionprep #bootcamp #argentina #photooftheday #lol #health #beach #best #training #suplement #BuenosAires
Simón Andrés Muller - @simonmuller87 Instagram Profile - inst4gram.com
simonmuller87
0

Jueves lluvioso en #buenosaires pero el trabajo continúa y en @northclubescobar te esperamos! Por acá comparto esta transformación de mi alumno @leandrogsilva2017 quien perdió 16 kilos. Con Leandro ejecutamos un plan de alimentación flexible y equi

Leg day  #legday #gym #fitness #workout #bodybuilding #fitfam #gymlife #fit #squats #fitspo #gains #motivation #girlswholift #fitnessmotivation #fitlife #nopainnogain #training #muscle #trainhard #crossfit #legs #gymmotivation #strengthtraining #gymtime #instafit #getstrong #personaltrainercatania #yleniadigiugnopt
Ylenia Di Giugno 🏃🏼‍♀️🤸🏼‍♀️ - @yledigiugnopt Instagram Profile - inst4gram.com
yledigiugnopt
3

Leg day #legday #gym #fitness #workout #bodybuilding #fitfam #gymlife #fit #squats #fitspo #gains #motivation #girlswholift #fitnessmotivation #fitlife #nopainnogain #training #muscle #trainhard #crossfit #legs #gymmotivation #strengthtraining #gymt

Comments

@sandervdss 💪

@dmg_mitchmiller Amazing post keep being awesome 💪🏾🙌🤯/ I have a great motivational song called no sleep that I you’ll like 🦁🔥

Story time ! I haven’t worked out since Sunday because of finals & guess what ??Im NOT stressed like I use to be when I missed a day or two. When I first started lifting I never wanted to miss a day of training because I thought I wouldn’t reach my goals. I started last year in October 2017 & my first “break” was December 2017 when I went to Panama 🇵🇦 for a week. In Panama I ate so much bread & I didn’t stick to regular eating habits. I thought it was going to kill my gains but when I got back home I was same weight & kept my muscle. .

In your first year of weight lifting you will build muscle faster & as time goes on your body will start to adapt to working out it slows down a little. You will still grow muscle but not as rapidly as when you first started . .

So with that being said , don’t stress if you miss a day or two. It’s life . Things come up . Just get back into & go harder then you did before ! ️ .

#workout #fitness #legworkout #fitgirl #gains #dedication #fit #reebok #vans #gym #quads #hamstrings #squats #fitnessmotivation #noexcuses #bootybuilding #legbuilding
Tamira - @tamirag_ Instagram Profile - inst4gram.com
tamirag_
1

Story time ! I haven’t worked out since Sunday because of finals & guess what ??Im NOT stressed like I use to be when I missed a day or two. When I first started lifting I never wanted to miss a day of training because I thought I wouldn’t reach my g

Comments

@sandervdss 💪

Good morning ️ Nothing like starting your day with a good workout ‍️ I love my new fitness gloves! They now come in this gray color which I love. Thank you @barehand.gloves , you’re an essential part of my daily workout routine ! 
.
#fit#fitness#barehandgloves#workout#la#losangeles#gymshark#crossfit#weightlifting#squats#abs#kaprielle
Tamar Kaprielle - @tamarkaprielle Instagram Profile - inst4gram.com
tamarkaprielle
0

Good morning ️ Nothing like starting your day with a good workout ‍️ I love my new fitness gloves! They now come in this gray color which I love. Thank you @barehand.gloves , you’re an essential part of my daily workout routine ! . #fit #fitness #bare

jonathan - @jonathanlifts Instagram Profile - inst4gram.com
jonathanlifts
2

Comments

@jonathanlifts #weightlifting #fitness #bodybuilding #gym #workout #crossfit #fit #motivation #fitnessmotivation #fitfam #gymlife #strength #strong #squats #powerlifting #muscle #health #training #gains #cardio #fitlife #abs #fitnessjourney #fitspo #deadlift #squat #fitnessaddict #beastmode #weightloss #bhfyp

@b_done1 your profile is fire!!!!

When you look at your trainer @nickstagraz crazy af and he gives a IDGAF look back at you....I sucked it up and #isquat  > >> >

#fitness #fitfam #fitmom #fitmama #mamaof3 #myfitnessjourney #fitnessmotivation #mytrainerisbetterthanyours #fitnessgirl #fitnessjourney #bodybuilding #weighttraining #weightlifting #girlswholift #isquat #ilift #workouts #lifestyle #fitgirls #fammely #workout #115lbs #squats #nopainnogain #december2018 #getfit #fit
Natasha Morrow - @ragincajunasian09 Instagram Profile - inst4gram.com
ragincajunasian09
2

When you look at your trainer @nickstagraz crazy af and he gives a "IDGAF" look back at you....I sucked it up and #isquat > >> > #fitness #fitfam #fitmom #fitmama #mamaof3 #myfitnessjourney #fitnessmotivation #mytrainerisbetterthanyours #fitnessgir

Tysons Corner, Virginia
Comments

@m_ravoshi2 👍👍👍

@sck_training You form looks so good. 👏👏

Day 3 coming in hot with more teamwork! ----------------
Keeping it functional with a Sisi squat and leg raise move. ----------------
#fitnessspace #miltonkeynes #functional  #functionaltraining #festivefitness #xmascountdown #teamwork #squats #legraises #strength
Fitness Space Milton Keynes - @fsmiltonkeynes Instagram Profile - inst4gram.com
fsmiltonkeynes
0

Day 3 coming in hot with more teamwork! ---------------- Keeping it functional with a Sisi squat and leg raise move. ---------------- #fitnessspace #miltonkeynes #functional #functionaltraining #festivefitness #xmascountdown #teamwork #squats #legra

Fitness Space Milton Keynes
 Sneak peak of our Zumba class️ #CrunchWaterford  #Comingsoon
Crunchwaterford - @crunchwaterford Instagram Profile - inst4gram.com
crunchwaterford
1

Sneak peak of our Zumba class️ #crunchwaterford #comingsoon

Comments

@crunchwaterford #fit #fitness #fitspo #gym #crunch #fitfam #legday #getfit #strength #cardio #abs #squats #groupfit #love #results #hiit #transformation #igfit #workout #motivation #trainer #beastmode #squat #personaltrainer #eatclean #diet #instafit

#Repost @luciestephens (@get_repost)
・・・
Ready to begin the new year with a BANG?  .
.
@bodified_by_lucie is now taking on NEW MONTHLY COACHING CLIENTS ready for 2019! Are you ready to start working towards those forever lasting fitness goals? Join me and my team of boss girls in the New Year and recieve an introductory 25% off the start-up fee! 
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You can't put a price on self esteem.. Invest in your health & confidence, make 2019 YOUR year with ME 
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@BODIFIED_BY_LUCIE
•Overall Fatloss
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To enquire, simply DM @luciestephens or our business page @BODIFIED_BY_LUCIE 
Alternitavely send us an e-mail (see link in bio)
Owner - @luciestephens - @bodified_by_lucie Instagram Profile - inst4gram.com
bodified_by_lucie
1

#repost @luciestephens (@get_repost ) ・・・ Ready to begin the new year with a BANG? . . @bodified_by_lucie is now taking on NEW MONTHLY COACHING CLIENTS ready for 2019! Are you ready to start working towards those forever lasting fitness goals? Join m

Comments

@bodified_by_lucie #bikini #bodytransformation #summerbody #happyhumpday #onlinecoaching #bodycoaching #bodybuilder #fitspo #glutes #squats #quads #abs #igfit #fitness #gym #lifestyle #fitsporation #humpday #fitfam #aesthetics #fitnessaddict #gymtime #dedication #athlete

This lace poncho 
Also available in black and blush
512.263.LOVE - @plentybtq Instagram Profile - inst4gram.com
plentybtq
2

This lace poncho Also available in black and blush

Comments

@plentybtq 512.263.LOVE || Free Ship #fashion #style #styleformen #losangeles #paris #la #nyc #miami #vegas #instafashion #gq #dapper #jewelry #fashionblogger #squats #gains #pink #mensfashion #cars #womensfashion #girl #happy #love #pretty #ootd #lasvegas #atxfashion#atxstyle #hollywood #wardrobestylist

@stefano_borella Awesome plentybtq! Check our 100% made in Italy shoes collection on @stefano_borella

Endorfiner  
Dagens fullkroppsøkt: 
A1) Frontbøy 8-8-6-6-4-4 
A2) Pullups 2+2+2 x 3 
B1) Utfall bakover 3x16 
B2) Skulderpress 3x5 
C1) Bootybuilder 2x10+10 
C2) Facepull 2x10

EMOM 15 
1: 12 cal ro 
2: 12 burpees 
3: 20 abmat situps
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 #giveitatry #wod #workout # #crossfit #selfie #x_life #tights_no #polar #sweat #fightit #gym #gymshark #gymgrossisten #shapeupnorge #fammely #fammesportswear #squats #happyplace #lift #girlswholift #weightlifting #strongbodyambassadør #pullups #fullbodyworkout #emom
Kristine Paulsen - @paulsenkristine Instagram Profile - inst4gram.com
paulsenkristine
1

Endorfiner Dagens fullkroppsøkt: A1) Frontbøy 8-8-6-6-4-4 A2) Pullups 2+2+2 x 3 B1) Utfall bakover 3x16 B2) Skulderpress 3x5 C1) Bootybuilder 2x10+10 C2) Facepull 2x10 EMOM 15 1: 12 cal ro 2: 12 burpees 3: 20 abmat situps . . . #giveitat

ats Slemmestad
Comments

@csandaker Fine deg✨

Nadie dijo que sería fácil ... pero aquí sigo firme como el primer día y con más fuerza 🦁🦁#backday 🦋🦋🦋🦋 @victorymexico  @best_labsmex  @bestlabs_calidad_suprema @mbsports_articulosdeportivos  #labailarina #besteamdolls 
#rafaelvaldez #weArevictory #VictoryMexico #ElTriunfoestuyo #inquebrantables #TeamVictory #mbsports #mbsportsangels #trainlikeabeastlooklikeabeauty #trainharderthanme #goals #muscleswoman #pumpday #athlete #delts #waist #pump #fitnessmodel #sexyfit #bootygainz #legday #squats #glutesday #fitnessfigure #figureathlete #biceps
KEYLA OSUNA - @keylaosuna Instagram Profile - inst4gram.com
keylaosuna
0

Nadie dijo que sería fácil ... pero aquí sigo firme como el primer día y con más fuerza 🦁🦁#backday 🦋🦋🦋🦋 @victorymexico @best_labsmex @bestlabs_calidad_suprema @mbsports_articulosdeportivos #labailarina #besteamdolls #rafaelvaldez #wearevictory #v

OMG Can you babes believe Christmas is ONLY 11 days away?!?!️🤶 Who has finished all their shopping?!  I know I haven’t! 
Be sure you swipe left to get a little bi and tri action for your next arm day also don’t forget to double tap️ and save! 
#ufcgymcostamesa #ufcgymhuntingtonbeach #ufcgymlamirada #ufcgymrosemead #ufcgymtorrance #ufcgymcorona
Heidi Castaneda - @fit_with_heidi Instagram Profile - inst4gram.com
fit_with_heidi
2

OMG Can you babes believe Christmas is ONLY 11 days away?!?!️🤶 Who has finished all their shopping?! I know I haven’t! Be sure you swipe left to get a little bi and tri action for your next arm day also don’t forget to double tap️ and save! #ufcgy

UFC GYM
Comments

@fit_with_heidi #gym #gymmotivation #gymgirl #gymgirlvids #fit #fitfam #fitgirl #fitthick #fitlatina #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #workout #workoutmotivation #squats #biceps #triceps #armworkout #upperbodyworkout #armday #gymshark #strong

@dmg_mitchmiller Amazing post keep being awesome 💪🏾🙌🤯/ I have a great motivational song called no sleep that I you’ll like 🦁🔥

650x2. Remembering how to deadlift again. The gym has been fun with a lot of us being able to train together. Thanks for all the help last night.
Justin Oliver - @j_oly15 Instagram Profile - inst4gram.com
j_oly15
1

650x2. Remembering how to deadlift again. The gym has been fun with a lot of us being able to train together. Thanks for all the help last night.

Unrivaled Strength And Fitness
Comments

@j_oly15 . . . . . #unrivaledstrength #teamunrivaled #powerlifting #squats #bench #deadlifts #gym #lift #flexibledieting #strength #nutrition #barbell #bodybuilding #liftheavy #livelarge #rubbercityweightlifting #weightlifting #usaw #eliterecovery #physiobsp #notforsale

it's time for a workout #Fitspo #Fitfam #fitness #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats
Daniel - @daniel_k_fitness Instagram Profile - inst4gram.com
daniel_k_fitness
2

it's time for a workout #fitspo #fitfam #fitness #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #

Evolution Gym
Comments

@laurahaleydt nice 👏

@reppinhsco We want you to REP the Hustle Standard! Check our link to get you in our gear for a collaboration!

Always hungry.
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Jo Go - @grassfit101 Instagram Profile - inst4gram.com
grassfit101
2

Always hungry. . . . #fitspo  #fitfam  #girlswholift  #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness  #bodybuilding  #yoga #crossfit #fitfluentia

Keller, Texas
Comments

@alexis.ramirez.7 💪🏼

@instagfitness7 Motivation on top. For a featured on @ trainingheartyou DM that pages for details!

Chicken pasta and alot of other nice things. 
Tastes great and is healthy. 
It can help you with your body.
K♠️CE - @kieranwoodward98 Instagram Profile - inst4gram.com
kieranwoodward98
3

Chicken pasta and alot of other nice things. Tastes great and is healthy. It can help you with your body.

Comments

@dreamstomach Wow that post, check out (@ trainingheartyou) and contact them on DM for shoutout

@kieranwoodward98 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #Fitlife #Getstrong #Workout #MondayMiles #ChestDay #SeeOnMyRun #TrainHard #Gains #Strengthtraining #Phyisquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Cod -10% :ina10
--> www.gorillawear.ro
@gorillawear_romania
@gorillawearusa
Catalina Dumitran MP Pro - @dumitran.catalina_mp_pro Instagram Profile - inst4gram.com
dumitran.catalina_mp_pro
11

Cod -10% :ina10 --> www.gorillawear.ro @gorillawear_romania @gorillawearusa

Comments

@redouan_baadarr Wooooow niiiiiice ❤❤ Followme ✔

@dumitran.catalina_mp_pro #johnnysteam #nopainnogain #like4like #followforfollow  #fitnessmotivation #bodybuilding #fitnessaddict #fitlife #instagood  #abs #food #shredded #gym #fitnessmodel #workout  #healthyfood #training #fitness #instasport #active #fitspo #healthyeating  #healthy #toptags #exercise #aesthetic #f4f #l4l #squats

Another basic one x
L A U R A - @laurawiley1 Instagram Profile - inst4gram.com
laurawiley1
7

Another basic one x

York
Comments

@fiorithelabel Laura your eyes are STUNNING! 🌺🌴 We love your look! Message us for a collab babe!

@laurawiley1 #aesthetic #bikini #bikinimodel #piercedgirls #selfie #humpday #strong #healthyeating #fitness #fitnessmotivation #fitnessmodel #abs #goldsgym #gains #babe #model #blondehair #legday #squats #alternative #selfcare #weightlossjourney #yogapants #selflove #bodypositive #latenight #fitchick #tattoo #likeforlikes #likeforfollow

195lb 🥵 no ass lift this time
jonathan - @jonathanlifts Instagram Profile - inst4gram.com
jonathanlifts
4

195lb 🥵 no ass lift this time

Comments

@jonathanlifts #weightlifting #fitness #bodybuilding #gym #workout #crossfit #fit #motivation #fitnessmotivation #fitfam #gymlife #strength #strong #squats #powerlifting #muscle #health #training #gains #cardio #fitlife #abs #fitnessjourney #fitspo #deadlift #squat #fitnessaddict #beastmode #weightloss #bhfyp

@visitmadeiraisland Good post. Have a great day 👍🏼

MOVEMENT MONDAY| Now the majority of us already know how great and effective squats are... but what if I was to tell you there is a way of making it even MORE effective

Designed to work on your
▪Glutes
▪Quadriceps
▪Inner Thigh
▪Outer Thigh
▪Explosive Strength

Adding a resistance band to your squats forces you to push your legs outward. This helps to further strengthen the Glutes (Butt) and Abductors

Adding a box allows you to squat to desired depth and develop explosive strength in the squat movement

Give it a go and see for yourself 
•
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•
#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #ntc #metcon #athlete #legday #squats #resistanceband #boxsit #abductorworkout #core #strong #mensphysique #strengthtraining #fitness #fitfam #fitspo #gymbeast #bodybuilding #power #strength #legworkout #lookgood #personaltrainer #wellness #wellbeing #heavysquats
Kem (King Kem's Training) - @kemsfitnessworld Instagram Profile - inst4gram.com
kemsfitnessworld
15

MOVEMENT MONDAY| Now the majority of us already know how great and effective squats are... but what if I was to tell you there is a way of making it even MORE effective Designed to work on your ▪Glutes ▪Quadriceps ▪Inner Thigh ▪Outer Thigh ▪Explosiv

Comments

@jaydev.panda007 🅸🅼🅿🆁🅴🆂🆂🅸🆅🅴 💪

@lowikfitt 👆👆👆

Apparently I don’t post enough so here’s me in my natural habitat  Happy Friyaaayyy 🤸‍️ Looking forward to a nice chilled weekend
Maryam A. - @xmxryxmx Instagram Profile - inst4gram.com
xmxryxmx
15

Apparently I don’t post enough so here’s me in my natural habitat Happy Friyaaayyy 🤸‍️ Looking forward to a nice chilled weekend

South Kensington
Comments

@bryonytodorova Godaaaammnn

@xmxryxmx #love #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #follow #fit #fitgirl #fitness #gym #gains #style #swag #fitfam #squats #fitspo

Legs are getting stronger by the month, patiently waiting for the size to build up.  120lb goblin squats 5X5.  See a flaw, point it out.  Always learning, always growing.



#legday #squats #legs #training #time #effort #dedication #focus #growthmindset #strength #bulk#bestrong #beast #getfit #movie #health #fitness #motivation #love #fitnessaddict #fitfam #fitnessmodel #asthetic #quads #ripped #follow #followme #experience #bodybuilding #physique
Aaron A. 💪🏼😄🤙🏼 - @yo_a_a_ron89 Instagram Profile - inst4gram.com
yo_a_a_ron89
11

Legs are getting stronger by the month, patiently waiting for the size to build up. 120lb goblin squats 5X5. See a flaw, point it out. Always learning, always growing. #legday #squats #legs #training #time #effort #dedication #focus #growthmind

Comments

@crusade3fitness 👌👌

@kevinhenningsjr 🦖

185lb PR , 15lb pr in a week ‼️ IM HITTING 200 BEFORE THE YEAR ENDS ‼️
jonathan - @jonathanlifts Instagram Profile - inst4gram.com
jonathanlifts
1

185lb PR , 15lb pr in a week ‼️ IM HITTING 200 BEFORE THE YEAR ENDS ‼️

Comments

@jonathanlifts #weightlifting #fitness #bodybuilding #gym #workout #crossfit #fit #motivation #fitnessmotivation #fitfam #gymlife #strength #strong #squats #powerlifting #muscle #health #training #gains #cardio #fitlife #abs #fitnessjourney #fitspo #deadlift #squat #fitnessaddict #beastmode #weightloss #bhfyp