#teambeachbody
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Would you do this? : @korbinhutchings
Follow @surrealdreamin for even more epic travel content!
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#worldplaces #naturelove #theglobewanderer #instatraveling #naturephotography #lovinglife #loucosporviagem #airlines #selfiestick #explorer #travelph #greenary #picoftheday #awesomized #travelawesome #myrtlebeach #queroviajarmais #travelers #earthtravelpix #travelingourplanet #teambeachbody #bestpic #gopronature #travelingram #adventureculture
Asia Pacific - @surrealdreamin Instagram Profile - inst4gram.com
surrealdreamin
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Would you do this? : @korbinhutchings Follow @surrealdreamin for even more epic travel content! . . . . . . . . #worldplaces #naturelove #theglobewanderer #instatraveling #naturephotography #lovinglife #loucosporviagem #airlines #selfiestick #explore

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@welovegramado Gosta de viajar? vem pra #Gramado. Temos dicas, informações e ofertas que farão você amar ainda mais este lugar 😍

@clubehu 👏👏👏👏

Day 6, 1st week down! Up by 530 to get it done. Feeling great...even if a little sore!!!!! @shaunt did not disappoint this week, @transform_20 has pushed me in week 1. Realising I am no where near as fit and strong as I use to be. 
This week has not only been physically challenging but more so mentally. I need to be kinder to myself. Sure I'm no where near to where I want to be and I have a long road before I'm even close but this week I have learnt to forgive myself, sure I neglected myself over the last few years but the fact I'm starting to take care of me now is the positive to come from this.... I'VE STARTED and that is the first step! 
@kim_m_fitzpatrick @jamiefitzpatrickfitness 
#transform20 #teambeachbody #beachbody #beachbodyondemand #beachbodycoach #fitness #fitmum #weightlossjourney #weightloss #wellness #healthlymind #healthybody #Igotthis #itstime #shaunt #shakology #day6 #gettingmyfitnessback #longroadbutworthit #metime
Emma Hook - Em - @emsjourney2fit_ Instagram Profile - inst4gram.com
emsjourney2fit_
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Day 6, 1st week down! Up by 530 to get it done. Feeling great...even if a little sore!!!!! @shaunt did not disappoint this week, @transform_20 has pushed me in week 1. Realising I am no where near as fit and strong as I use to be. This week has not

Day 5 DONE! #transform20 #cut .
Each day I am getting stronger, I can feel it. .
@transform_20 &  @shaunt push me beyond what I thought myself capable.
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#shaunt #teambeachbody #beachbodycoach #iamworkingonabetterme #beachbodyondemand #homefitness #fitnessjourney #weightlossjourney #plussizefitness #4fafitness #dreams4change #royalravenix #strongereachday #transformation #commit #incompetitionwithmyself #instafitness #beachbody #joinme
Nisha Fa - @4fafitness Instagram Profile - inst4gram.com
4fafitness
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Day 5 DONE! #transform20 #cut . Each day I am getting stronger, I can feel it. . @transform_20 & @shaunt push me beyond what I thought myself capable. . #shaunt #teambeachbody #beachbodycoach #iamworkingonabetterme #beachbodyondemand #homefitness #f

I’m ready to crush Day 1 Phase 2...the dogs not so much
#80dayobsession #coachssuttles #teambeachbody
Aylin BUĞRUL - @92aylinbugrul15 Instagram Profile - inst4gram.com
92aylinbugrul15
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I’m ready to crush Day 1 Phase 2...the dogs not so much #80dayobsession #coachssuttles #teambeachbody

Some crazy lady decided to do a double work out again tonight or Last Night since it is after midnight now. #focusT25 #abintervals & #Piyo #sculpt here is your #sweatyselfie although I had started to cool down thanks for tag @vitubabe and here is that #Womp for you also  #zoodlesandturkeymeatsauce with #freshmozzarella and #kalequiniosalad #teambeachbody #teambeachbodyondemand #Keto #ketoonabudget #ketoonadime #ketodiet #ketodietchallenge #ketotrain #ketolifestyle #usfitgals #slayourway2k19 #fierceandlean2019 #myadventurebegins
Karen(Walker)Grimes - @kwg32 Instagram Profile - inst4gram.com
kwg32
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Some crazy lady decided to do a double work out again tonight or Last Night since it is after midnight now. #focust25 #abintervals & #piyo #sculpt here is your #sweatyselfie although I had started to cool down thanks for tag @vitubabe and here is tha

Comments

@fitgalwikas Your crazy is my normal 🙌🏼

@usfitgals Way to go

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Day 5 done! This was how much I wanted to do this workout. I thought, “well I can just take my rest day today.”yeah right! I’ve been there before. Switching a rest day around turns into a few rest days strung together so I picked myself off the couch and got it done. Good start to a 3 day weekend! @shaunt #insanitymax30 #teambeachbody #fridayfightround1
Danielle Von Ruden - @danielle.vonruden.dvr Instagram Profile - inst4gram.com
danielle.vonruden.dvr
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Day 5 done! This was how much I wanted to do this workout. I thought, “well I can just take my rest day today.”yeah right! I’ve been there before. Switching a rest day around turns into a few rest days strung together so I picked myself off the couch

 my super exciting Friday night! Luke is tucked safely in his bed and my other 2 guys.... well you can see. So momma is having some wine and watching a movie.  #lifeisgood 
#lovewinter #huskypuppies #myheart #backontrack #happysonhappymom #runnersofig #shakeology #beachbodycoach #teambeachbody #runnergirl #runningmom #loverunning #runlikeagirl #happyhousewife #farmkids #saskgirl #rugby #3yearsold #runningandfunning #cleaneating #strongmom #strollerrunnig
Bonnie Buchholz - @bbuchholz75 Instagram Profile - inst4gram.com
bbuchholz75
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my super exciting Friday night! Luke is tucked safely in his bed and my other 2 guys.... well you can see. So momma is having some wine and watching a movie. #lifeisgood #lovewinter #huskypuppies #myheart #backontrack #happysonhappymom #runnersofi

Comments

@sirhenrythefrenchie Wow!

@alolopes Divino.. incrível!! feliz ano novo! happy new year!

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#Transform20 Day: 5 - Cut 
Feeling stronger already. Feeling back into a good groove after the holidays. Feeling amazing overall. #Pumped  Goal is to pick up my speed!
🥑Nikki Fit🏋️‍♀️ - @nicoleaurora_unique Instagram Profile - inst4gram.com
nicoleaurora_unique
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#transform20 Day: 5 - Cut Feeling stronger already. Feeling back into a good groove after the holidays. Feeling amazing overall. #pumped Goal is to pick up my speed!

California
Comments

@nicoleaurora_unique #transformation #fitnessmotivation #lifestylechange #weightlosstransformation #weightlossmotivation #weightlossjourney #fitspiration #gains #igfitness #fitfam #fitspo #fitnessinspiration #fitjourney #fitlife #fitnessaddict #teambeachbody #beachbodyondemand #healthylifestyle #stayhealthy #happyandhealthy #cantstopwontstop #nevergiveup #instafit #instafitness #lifestylechange

Mommy playdate! 3 mom's, 5 boys (2 not pictured) and a new puppy...what could go wrong?! 🤷‍️
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#playdate #girlsnight #momnight #boymomlife #winelovers #teambeachbody #momfriends
Bethany - @fitmom__bethany Instagram Profile - inst4gram.com
fitmom__bethany
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Mommy playdate! 3 mom's, 5 boys (2 not pictured) and a new puppy...what could go wrong?! 🤷‍️ . . . #playdate #girlsnight #momnight #boymomlife #winelovers #teambeachbody #momfriends

Progress takes ACTION!
What have you acted on today?
I AM FIT LIFE WITH ROMONA 
Follow me on Facebook @FIT LIFE WITH ROMONA 
#transform20dailychallenge #mindovermatter #change #fitnesscoach #trusttheprocess #goals #teambeachbody #fitmom
Romona - @fit_life_with_romona Instagram Profile - inst4gram.com
fit_life_with_romona
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Progress takes ACTION! What have you acted on today? I AM FIT LIFE WITH ROMONA Follow me on Facebook @fit LIFE WITH ROMONA #transform20dailychallenge #mindovermatter #change #fitnesscoach #trusttheprocess #goals #teambeachbody #fitmom

Success comes from CONSISTENCY.⁣
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Consistency with your workouts. Consistency with your nutrition. ⁣
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An occasional workout or salad won’t get you the results you want.⁣
•••⁣
Join my fitness group starting 1/21 and get accountability and support that can help you reach your goals. It’s never too late!
Heather Harrold - @tbscat Instagram Profile - inst4gram.com
tbscat
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Success comes from CONSISTENCY.⁣ •••⁣ Consistency with your workouts. Consistency with your nutrition. ⁣ •••⁣ An occasional workout or salad won’t get you the results you want.⁣ •••⁣ Join my fitness group starting 1/21 and get accountability and supp

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@bfirst_apparel638 Squad up my conditioning tandem. Look our page urgently

@ccollins.fit You can say that again 🙌🏽👏🏽👏🏽

Date night with my beautiful wife. #datenight #adulttimeout #nokids #dinner #yum #wife #happywife #food
Jereme Lee - @jereme.lee Instagram Profile - inst4gram.com
jereme.lee
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Date night with my beautiful wife. #datenight #adulttimeout #nokids #dinner #yum #wife #happywife #food

Stone House Restaurant
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@lifestylemovement745 You’re just what we are looking for! Hit our link to get some gear for a collab!

@michaelwickens #fryporn

I had a friend with me for my workout today. My brothers dog will be with me for a couple of days. 
Today my workout was plyo fix extreme from 21 day fix extreme.
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#riseandgrind #teambeachbody #sweatymess #stongerthanyesterday #loveyourself #wyo #progressionnotperfection #knowyourworth #girlmom #momsofinstagram #momlife #momofteenagegirls #parenting #loveyourworkout #workoutfromhome #marylandlife #wyominggirlatheart #countrygirlatheart #getyourmindright #fitnessgoals #myjourney #noexcuses #quitingisnotanoption #ibs #giveupongivingup 
#irritablebowlsyndrome #selfgrowth #icandohardthings #conquer
Patricia Kaiser - @tricia.d.kaiser Instagram Profile - inst4gram.com
tricia.d.kaiser
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I had a friend with me for my workout today. My brothers dog will be with me for a couple of days. Today my workout was plyo fix extreme from 21 day fix extreme. . #riseandgrind #teambeachbody #sweatymess #stongerthanyesterday #loveyourself #wyo #pr

Wyoming
Made it to day 5 of #Transform20 !! The last two days have been the most strenuous so far but they've also been my fav. I don't want something easy. I want to be pushed hard and that's exactly what @shaunt is doing. Looking forward to tomorrow and competing my first week!
🥑Nikki Fit🏋️‍♀️ - @nicoleaurora_unique Instagram Profile - inst4gram.com
nicoleaurora_unique
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Made it to day 5 of #transform20 !! The last two days have been the most strenuous so far but they've also been my fav. I don't want something easy. I want to be pushed hard and that's exactly what @shaunt is doing. Looking forward to tomorrow and co

California
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@hardysandhu35 Check inbox

@nicoleaurora_unique #transformation #fitnessmotivation #lifestylechange #weightlosstransformation #weightlossmotivation #weightlossjourney #fitspiration #gains #igfitness #fitfam #fitspo #fitnessinspiration #fitjourney #fitlife #fitnessaddict #beachbodyondemand #teambeachbody #healthylifestyle #stayhealthy #happyandhealthy #cantstopwontstop #nevergiveup #instafit #instafitness #lifestylechange

Exercise keeps your spirit lifted and your mind healthy and active!  #flexfriday #slay #transform20 #commit #fitnessmotivation #dedication #power #20minuteworkout #exercise #muscles #abs #fitmom #momof3 #healthyliving #fitlife #fitspiration #outfit #workoutgear #trustandbelieve #trusttheprocess #beachbody #teambeachbody #beachbodyondemand #homeworkout #healthy #stayactive #hustle #trainhard #kickass #shauntworkout @beachbody
Rissa Loftesnes - @fitmom.of.3 Instagram Profile - inst4gram.com
fitmom.of.3
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Exercise keeps your spirit lifted and your mind healthy and active! #flexfriday #slay #transform20 #commit #fitnessmotivation #dedication #power #20minuteworkout #exercise #muscles #abs #fitmom #momof3 #healthyliving #fitlife #fitspiration #outfit #

Martinez, California
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@lifestylemovement745 You’re killing it! We want you to represent our gear. Click my line to get the hookup!

@239cheatle 🙌🔥💕👏

happy Friday everyone  today has been a good long day! Started with work then lunch at this new Mexican food place where I got the best fajitas 🤤 then thrift shopping and shopping at my favorite place in the work @rossdressforless  ! After shopping went and took a hour nap... which felt amazing.... and now I just got done with day 45 of #80dayobsession  ! So happy to have home workouts because I know my lazy butt would have not gone to the gym todayNow my homebody self is going to relax and watch some tv
LOren Stavrou 🌞 - @fitnesswithlo Instagram Profile - inst4gram.com
fitnesswithlo
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happy Friday everyone today has been a good long day! Started with work then lunch at this new Mexican food place where I got the best fajitas 🤤 then thrift shopping and shopping at my favorite place in the work @rossdressforless ! After shopping w

Long Beach, California
Comments

@fitnesswithlo #fitness#fit#beachbody #teambeachbody #beachbodyprogram#softball#retiredathlete #fitnessgoals #fitnessjourney #loveyourself #beabetteryou #happierandhealthier #happierself #happyandhealthy #fitnessmotivation #weightlossjourney #weightloss #athlete #positivevibes #healthylifestyle #happyandfit #weightlosssupport #fitspiration #fitgirl #healthyfood #shakeology #fitfam

@kathlynashley_fitness Home workouts are a LIFESAVER and GAME CHANGER 🙌🏼💪🏼 for sure now I wouldn’t be getting to the gym everyday either, but no excuse when your home is the gym 😅

Week 1 done on #liift4 and I still love this program! Hard to beat 30-40 minutes, 4 days a week. 
#fitlife

#2019willbemine
Seth Burkey - @burkeyliving Instagram Profile - inst4gram.com
burkeyliving
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Week 1 done on #liift4 and I still love this program! Hard to beat 30-40 minutes, 4 days a week. #fitlife #2019willbemine

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@burkeyliving #teambeachbody #teambeachbodycoach #healthybodyandmind #keyliving #activateyourself #liift4 #hiit #workoutathome #astrongeryou #nogymmembership #worththepain #healthyissexy

Day 5 complete! What does that mean?! Just ONE more day left of week 1! I am so stoked to see what workouts we have coming up! I'm not gonna lie, this week's been one heck of a ride! It was INTENSE! 
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I am beyond grateful to have my workouts at home and it's just me, Shaun T and my step!  Bring on the weekend! Woohoo! 
#transform #teambeachbodycoach #teambeachbody #transform20 #BOD #beachbody #believeinyourself #commit #challenge #day5 #motivation #fitness
Ashley•Weaver - @ashley_rhiannaaw Instagram Profile - inst4gram.com
ashley_rhiannaaw
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Day 5 complete! What does that mean?! Just ONE more day left of week 1! I am so stoked to see what workouts we have coming up! I'm not gonna lie, this week's been one heck of a ride! It was INTENSE! • • • • • I am beyond grateful to have my workouts

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@kayleebuggzz Atta girl!! I can't wait for tomorrows workout to finish the week strong!!🙌🙌❤️

@ashley_rhiannaaw @kayleebuggzz YES!! 🙌🙌

Day #4 : omg, I'm dead. Today sucks. Work sucked, and I just wanted to come home cheat and not exercise. Instead I ate my planned dinner (healthy tacos) and took a few deep breaths and asked myself what if this stops me from seeing results and then I was motivated. I didnt do that bad either! I can't do sit ups though!  oh well, room for improvement! #28daychallenge #28jumpstartchallenge #fitgirls #Day4 #takingresponsibility #TeamBeachBody #flabtoabs
Audiocircuit - @getfitstagramgirl Instagram Profile - inst4gram.com
getfitstagramgirl
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Day #4 : omg, I'm dead. Today sucks. Work sucked, and I just wanted to come home cheat and not exercise. Instead I ate my planned dinner (healthy tacos) and took a few deep breaths and asked myself "what if this stops me from seeing results" and then

Wilmington Manor, Delaware
Finished Week 8 of my second round of LIIFT4 with some FULL BODY HIIT! I can’t believe I’ve already gone through 2 rounds of this! I absolutely love this program! I started off only able to chest press 15lbs dumbbells to pressing 30lbs in each arm! It’s insane how much stronger this program has made me! 
#consistency #results #patience #persistence #beachbody #beachbodyondemand #teambeachbody #liift4 #liift4results #liift4life #intermittentfasting #leangains #lift #weights #gain #muscle #workout #fitness #fit #fitbit
@workforthefries Instagram Profile - inst4gram.com
workforthefries
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Finished Week 8 of my second round of LIIFT4 with some FULL BODY HIIT! I can’t believe I’ve already gone through 2 rounds of this! I absolutely love this program! I started off only able to chest press 15lbs dumbbells to pressing 30lbs in each arm! I

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@bfirst_apparel59 Join my clothing crowd. Peek our bio now

Wtf.. I thought the bands were hard.. sliders = no joke

#80dayobsession #teambeachbody
Kate Reynolds - @kreyn156 Instagram Profile - inst4gram.com
kreyn156
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Wtf.. I thought the bands were hard.. sliders = no joke #80dayobsession #teambeachbody

I could not have ever gone through this health and fitness journey alone. Meet part my support group - part of my fit tribe. I’ve been in numerous challenge groups with these women, and their support means the world to me. These girls keep me going. They show up - they are committed to getting in there exercise every. Single. Day.
Last weekend was Super Saturday. We know each other from our on-line challenge groups and it is always fun to get together in person. We laughed, we cried, we worked out, and boy did we sweat with ShaunT 
We all have one thing in common - we are committed to working on a better self and have a passion in helping others do the same. It’s all about peer support and community. THAT has made a big difference for me.
These women came into my life when I needed it most - when I was at rock bottom physically and mentally. They never gave up on me - they support me every step of the way.
 We lift each other up. We are better together. We are stronger together.
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#teambeachbody #mytribe #tribe #community #support #superweekend #supersaturday #fittribe #fitness #exercise #mom #momlife #accountability #accountabilitycoach #accountabilitygroup #beachbodycoach #transform20 #weightloss #weightlossjourney #groupfitness #women #womeninspiringwomen #womenempowerment #fitmom #mompreneur
Erica Collins Schulze - @coachericaschulze Instagram Profile - inst4gram.com
coachericaschulze
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I could not have ever gone through this health and fitness journey alone. Meet part my support group - part of my fit tribe. I’ve been in numerous challenge groups with these women, and their support means the world to me. These girls keep me going.

Chicago, Illinois
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@cindyemmerling I love doing this with you girl! YOU are a huge support to me!

@stonestrong27 ❤️ So Happy you joined us!! ❤️

Embrace and love your body. It is the most amazing thing you will ever own. 
#fitness #stretch #healthylifestyle #improveyourself #feelssogood #fitnessinstructor #teambeachbody #transform20
Katie 🌸 - @fitnut_katie Instagram Profile - inst4gram.com
fitnut_katie
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Embrace and love your body. It is the most amazing thing you will ever own. #fitness #stretch #healthylifestyle #improveyourself #feelssogood #fitnessinstructor #teambeachbody #transform20

When I workout I sometimes have a potty mouth.. (most times)... nearly all the time.. I push myself to get through it and sometimes when I finish, I feel defeated. (honestly weird)
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It is in these moments when I reflect that I can actually be thankful for what I've pushed through, portioned and continue to implement on a daily basis.
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I am not super strong, but definitely stronger than what I was when I started.. and to top it off, this potty mouth has gotten 1% better .
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#staycommitted #facetofacefriday #fitgirlsdontquit #2019weightloss #fitgirlmadness #transform20 #healthyliving #accountability #fitgirlsguide #hardwork #trainhard #fitness #traindirty #wlscommunity #vsgeats #weightlossjourney #loseweight #cleaneats #lovefitness #makechanges #fitgirlfollow #noexcuses #makeitcount #transformation #pcos #recommittofit #teambeachbody #willworkforgains #myadventurebegins
.::🍓💧🙏🏼💪🏼::. - @fitgirl.iin.training Instagram Profile - inst4gram.com
fitgirl.iin.training
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When I workout I sometimes have a potty mouth.. (most times)... nearly all the time.. I push myself to get through it and sometimes when I finish, I feel defeated. (honestly weird) . It is in these moments when I reflect that I can actually be thankf

Comments

@fitmic66 Killing it! Keep it up 🔥🔥🔥🔥

@changeisacoming Looking good girl keep it up 💕

I haven’t done this in a HOT MINUTE  - vegan chocolate shakeology mixed with a few tablespoons of unsweetened soy milk to make chocolate “pudding” - although this pudding is full of superfoods  I added half a banana and sunbutter for add-ins. I LOVE this asa snack to help curb my sweet tooth at night. I do all sorts of things with shakeology. From candy bars to peanut butter chocolate cups to cookies that taste just like thin mints . I can’t get enough!
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I have sample packets of many shakeology flavors available if you want to try them out. You’ll get them at my coach discount  message me or comment below for more details ️
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#shakeology #beachbody #teambeachbody #fit #healthy #protein #vitamins #healthyAF #notjustaproteinshake #fruit #sunbutter #peanutalternative #livingwithfoodallergies
Kristina (Madison) Appollo - @chairhead28 Instagram Profile - inst4gram.com
chairhead28
3

I haven’t done this in a HOT MINUTE - vegan chocolate shakeology mixed with a few tablespoons of unsweetened soy milk to make chocolate “pudding” - although this pudding is full of superfoods I added half a banana and sunbutter for add-ins. I LOVE

Sunrise, Florida
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@chairhead28 @socialdchic usually I use black iced coffee or water. Depends on which flavor I use. I never use milk (well I use unsweetened soy because I can’t have dairy and even when I could milk is just 🤮🤢 to me-always has been) in my shakes. Water and either banana or avocado makes it nice and thick like milk does.

@socialdchic @chairhead28 how much do those shakes run?

You gotta enjoy what you do even when it kicks your butt . Getting healthy isn’t about what you’ll lose but more about what ling of life you’ll gain.  It’s Friday baby!
Eli Louallen - @eli_louallen Instagram Profile - inst4gram.com
eli_louallen
8

You gotta enjoy what you do even when it kicks your butt . Getting healthy isn’t about what you’ll lose but more about what ling of life you’ll gain. It’s Friday baby!

San Dimas, California
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@eli_louallen @soky_40 😃 he’s my little ham 😉

@thevanillagorilla18 😎

While I’m setting goals for this YEAR I am considering how I motivate myself. I have been a runner, a swimmer, and a skier/snowboarder for most of my life. Over the last couple of years, I usually look at getting my heart rate with exercise when I can. Even though I am not training for a competitive race or event, I want to refocus my mentality from “exercise” to #training ‍️ Not a short term goal, but a long term goal to continually improve and challenge my fitness. Training like an athlete and fueling that training with good nutrition as opposed to dieting and exercising. Yea, maybe they’re just words, but if that’s all it takes to motivate you it’s going to be all the difference you need to reach your goals.  I’ve got goals. You’ve got goals. We got this.  #fitmom #fitmomsofinstagram #momoffour #momlife #momsofinstagram #training #beachbody #teambeachbody #healthyhabits #stressrelief #nutrition #stateofmind #mindovermatter #coachlife #beachbodycoach #motivationalquotes
Loriel Miller - @lorijm Instagram Profile - inst4gram.com
lorijm
1

While I’m setting goals for this YEAR I am considering how I motivate myself. I have been a runner, a swimmer, and a skier/snowboarder for most of my life. Over the last couple of years, I usually look at getting my heart rate with exercise when I ca

Happy Friday 

It is late. I got the kids to sleep. Cleaned the house. And killed my least favorite workout in this program  A great end to a very long day 

100% my workout is my me time. My unwind time. It honestly has been the only thing in my life keeping me grounded lately. I'm thankful I can do my
Workouts anytime, anywhere. Convenience is key for me as a mom!! Now. Bring on the crazy Maine weekend and all the snow  I'm ready!

#beachbody #beachbodycoach #teambeachbody #fitmomlife #fitmom #sweatyselfie #healthylifestyle #livingmybestlife #selflove #flexfriday #fitfriday #AAA #80dayobsession #teamimpact #teamac
shelby wiles - @ska92590 Instagram Profile - inst4gram.com
ska92590
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Happy Friday It is late. I got the kids to sleep. Cleaned the house. And killed my least favorite workout in this program A great end to a very long day 100% my workout is my me time. My unwind time. It honestly has been the only thing in my lif

When you’re down in the dumps....just do your workout again 🤷‍️ Normally, I would find myself in the kitchen eating anything and everything in my path...tonight, I decided I would press play. 2019 is my year and I’m making a change. #herewegoagain #transform20 #teambeachbody #beachbodyondemand #shauntfitness #shaunt #dotheworkgettheresults #digdeep #foodaddictionrecovery #weightlossjourney #transformyourmind #transformyourbody #motivation #happyfriday
Madeline - @maddygail Instagram Profile - inst4gram.com
maddygail
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When you’re down in the dumps....just do your workout again 🤷‍️ Normally, I would find myself in the kitchen eating anything and everything in my path...tonight, I decided I would press play. 2019 is my year and I’m making a change. #herewegoagain #t

#transform20 ok struggling here... I do no know why my coordination is so bad. When my legs are up my hands are supposed to be touching the ground... practice  and more practice 🤷‍️
Kate Green - @fit.katallica Instagram Profile - inst4gram.com
fit.katallica
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#transform20 ok struggling here... I do no know why my coordination is so bad. When my legs are up my hands are supposed to be touching the ground... practice and more practice 🤷‍️

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@fit.katallica #workout #athomeworkout #fitness #fitnessjourney #livelifebetter #fitover40 #teambeachbody

Day 5 done! ️ I’m not quite sure if I’ll be able to walk tomorrow after all the lunges.  Every workout has what’s called Transformers. A move the lasts a minute long and you count your reps. You’ll do these Transformers every week in hopes to increase your reps. This Transformer is called, Over Step Jump. It definitely was hard and got my heart rate up!️ And by the way, I completed 45! 
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#transform20 #T20 #T20Transformer @beachbody #beachbody #teambeachbody #beachbodyondemand #beachbodycoach @shaunt #shaunT #workout #getitdone #digdeeper
Alea ❤ - @uhleeya Instagram Profile - inst4gram.com
uhleeya
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Day 5 done! ️ I’m not quite sure if I’ll be able to walk tomorrow after all the lunges. Every workout has what’s called Transformers. A move the lasts a minute long and you count your reps. You’ll do these Transformers every week in hopes to increas

Comments

@uhleeya @tinky1980 Oh yes they do!!

@moella.moana Ok so should I pay for this program now instead of waiting?

I don’t workout for anyone else but me. It’s hard to have time to work on yourself with a full time job, 2 hour commute and 2 young children. 
After all I give, I make sure to put time aside to work on myself mentally and physically. I want to be the best version of myself. Even if that means waking up at 5 AM or working out at 8PM #getitdone 
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#squatlikeamother #teambeachbody #fitnesshelpsmentalhealth
Michelle Hoffman - @squatsntotts Instagram Profile - inst4gram.com
squatsntotts
1

I don’t workout for anyone else but me. It’s hard to have time to work on yourself with a full time job, 2 hour commute and 2 young children. After all I give, I make sure to put time aside to work on myself mentally and physically. I want to be the

Suffolk County, New York
Comments

@squatsntotts #doitallmoms #doitallmomrock #5monthpostpartum #postpartumbody #bestofmom #curlyhairgirl #findyourlife #beingvulnerable #peteacher #2019goals #specialeducation #hotmessmoms

Squats don’t like you either
Ann Borysowski - @annborysowski Instagram Profile - inst4gram.com
annborysowski
2

Squats don’t like you either

Phoenixville, Pennsylvania
Comments

@annborysowski #legday #legdayworkout #legdayisthebestday #everydayislegdaywithautumn #teamac #80dayobsession #fitness #fitnessjourney #strongereveryday #spoonie #spooniestrong #rawarrior #happy #teambeachbody

@_parnivaljak 💪💪🔥🔥🔥

“If you never failed, you never tried anything new...”
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Famous people Like Oprah Winfrey, Michael Jordan, The Beatles, and Walt Disney started off as failures in something that they are passionate about, but they believed themselves and become well known legends around the world!! #happilymarried
#marathontraining
#marathontraininginprogress
#blogilates
#popster
#piitprincess
#teambeachbody
#foodforthought
💖Alex💖 - @piitgirl16 Instagram Profile - inst4gram.com
piitgirl16
0

“If you never failed, you never tried anything new...” . . . . Famous people Like Oprah Winfrey, Michael Jordan, The Beatles, and Walt Disney started off as failures in something that they are passionate about, but they believed themselves and becom

Today's a special day because not only is it #flexfriday it's also @thechrisdowning birthday! And it's also special because I dug deep and didn't quit in this. My legs were toast and were literally shaking but I pushed through for two more reps after I was about to quit. If you can't do one more rep, do three  #shiftshop #teambeachbody #fitness #frogjump #frogorilla #getbetter #challengeyourself
Haley Mrstik - @haleymrstik Instagram Profile - inst4gram.com
haleymrstik
1

Today's a special day because not only is it #flexfriday it's also @thechrisdowning birthday! And it's also special because I dug deep and didn't quit in this. My legs were toast and were literally shaking but I pushed through for two more reps after

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@mike_art_and_design @haleymrstik I’m always so uncoordinated with this move! So annoying, but I do it anyway though

“The Road To Success and Greatness Is Always Paved With Consistent Hard Work. Outwork Your Competitors, Be Authentic, And Above All Else, Chase Your Greatness” - Dwayne Johnson @therock 
#ChaseGreatness #StayHungry #HardestWorkerInTheRoom #TeamBeachbody #RiseAndGrind #ProgressThoughPain #StrengthThroughStruggle #CardioIsHardio #P90X #Liift4
Phil Stanley - @loan.officer.life Instagram Profile - inst4gram.com
loan.officer.life
1

“The Road To Success and Greatness Is Always Paved With Consistent Hard Work. Outwork Your Competitors, Be Authentic, And Above All Else, Chase Your Greatness” - Dwayne Johnson @therock #chasegreatness #stayhungry #hardestworkerintheroom #teambeachb

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@jasonrc1983 Killer shirt

Such a sweet gift from my awesome SNF rehab team that really put a smile on my face today ⁣
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I was finally advanced to a soft diet today for dinner! The first thing I ate was a donut from Kountry Krullers ⁣
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It’s been an emotionally draining day between just being sick of being here and trying to weigh my options on what to do for the future. 🤔⁣
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I’m at the point where I’ve dealt with chronic stomach pain for as long as I can remember and I’m tired of it. I’m sick of it having control over my life when it decides to show up, always without warning, and at times keeping me from doing things because I literally can’t stand up straight from the pain. The doctors appear to be split on whether the benefit outweighs the risks to undergo surgery in the future to potentially identify a cause of the pain and obstructions and possibly remove adhesions if found.⁣
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I’m trying to have faith that the right decision will come to me
kathrynana - @kathrynana Instagram Profile - inst4gram.com
kathrynana
5

Such a sweet gift from my awesome SNF rehab team that really put a smile on my face today ⁣ ⁣ I was finally advanced to a soft diet today for dinner! The first thing I ate was a donut from Kountry Krullers ⁣ ⁣ It’s been an emotionally draining day be

Arnot Ogden Medical Center
Comments

@emma_oconn Nice choice in soft solids 🍩, hope you feel better soon!!

@kathrynana @emma_oconn haha I told my parents I haven’t had one since my awesome student brought one for me on my birthday last year and they are amazing!!

I’m convinced that Shaun T wants me dead. This is sweat from a 20 minute workout. Dafuq.  Day 5 of Transform 20 

#fitmom #fitness #fitfam #instafit #iworkout #workout #workoutbuddy #beachbody #teambeachbody #fitsisters #fitmama #fitmommy #infinitypreworkout #rarinutrition #iliftweights #ilift #cardio #strength #beachbodyondemand #fitlife #Transform20  #lesmillsondemand #LMOD #projectgetmybodyback #bodycombat
Monica Martinez - @runmonirun Instagram Profile - inst4gram.com
runmonirun
1

I’m convinced that Shaun T wants me dead. This is sweat from a 20 minute workout. Dafuq. Day 5 of Transform 20 #fitmom #fitness #fitfam #instafit #iworkout #workout #workoutbuddy #beachbody #teambeachbody #fitsisters #fitmama #fitmommy #infinitypr

Comments

@kimberly_boyle The caption 🤣💀💀

I’m obsessed with #teambeachbody ... seriously, they give you all the tools to make sure you are successful in your goals! Your only battle is what’s in your mind. All the tools are right here! You wouldn’t think writing down your workouts, meals, and struggles would be that big of a deal but it for sure helps! .
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#transform20 #allthetoolsyouneed #toolsforsuccess #shaunt #fitnessgoals
Lisa Hanisch - @lisa_hanisch516 Instagram Profile - inst4gram.com
lisa_hanisch516
0

I’m obsessed with #teambeachbody ... seriously, they give you all the tools to make sure you are successful in your goals! Your only battle is what’s in your mind. All the tools are right here! You wouldn’t think writing down your workouts, meals, an

Day 3 has been crushed! Trying to catch up so ‘bout to get Day 4 done in a minute. Gotta quit slackin’ and stay on schedule! .
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 #transform20 #energize #nike #50andfabulous #50andfit #50andsexy #50yearsold #mombod #mombody #warmup #inhomeworkout  #beforeandafter #beforeandafterweightloss #testgroup #beachbody #beachbodycoach #teambeachbody #teamac #fitnessjourney #healthjourney #yeahthatgreenville #workout  #ravenhair #latina  #loveyourself #beachbodyondemand #sweatyselfie #weightlossjourney
Veronica Arthur 🦋 Artist - @veronicaromoarthur Instagram Profile - inst4gram.com
veronicaromoarthur
1

Day 3 has been crushed! Trying to catch up so ‘bout to get Day 4 done in a minute. Gotta quit slackin’ and stay on schedule! . . . . . #transform20 #energize #nike #50andfabulous #50andfit #50andsexy #50yearsold #mombod #mombody #warmup #inhomeworko

Comments

@mealplanfullyfitness mealplans are great way to keep #fullyfitness 🙂

Wife discovered this place here on the insta. One of the best pizzas I’ve ever had. Rest of the menu looks great too. Everything is organic and from local farms. Good stuff.
Steve Love - @superfitby40 Instagram Profile - inst4gram.com
superfitby40
3

Wife discovered this place here on the insta. One of the best pizzas I’ve ever had. Rest of the menu looks great too. Everything is organic and from local farms. Good stuff.

Organico Pizza
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@bearnecessities___ I’d love a slice 🙋‍♀️

@onefitnessnation Great post! check out @ onefitnessnation for shoutouts!

Flex Friday!! Woo! 5 days in a row! Did it! And I swear that my legs look better after only 5 days lol might be just more confidence 
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#transform20 #beachbody #beachbodycoach #teambeachbody #flexfriday #flex #sweatyselfie #sweat #shaunt #proud #bethechange #fitmom
Liz - @lizard0803 Instagram Profile - inst4gram.com
lizard0803
2

Flex Friday!! Woo! 5 days in a row! Did it! And I swear that my legs look better after only 5 days lol might be just more confidence . . #transform20 #beachbody #beachbodycoach #teambeachbody #flexfriday #flex #sweatyselfie #sweat #shaunt #proud #be

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@cutthequit #cheatdeathnotsets 💪🏿🏋🏾‍♂️

@headbandedboymommy I bet it’s both!!! I wasn’t convinced before but I think my booty gonna be looking good til the end this time! 🙈😭😭😭

After riding  running ‍️and taking the little one for a burger and fries  I stuck to my meals and got in day 5 of 80🦵 #health #fitness #nutrition #horsebackriding #cardio #athomeworkouts #teambeachbody #80dayobsession #highprotein #noexcuses #packalunchbox #vsg #sleevedlife
Danielle Cole - @coachcole88 Instagram Profile - inst4gram.com
coachcole88
1

After riding running ‍️and taking the little one for a burger and fries I stuck to my meals and got in day 5 of 80🦵 #health #fitness #nutrition #horsebackriding #cardio #athomeworkouts #teambeachbody #80dayobsession #highprotein #noexcuses #packalu

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@the_riders_bracelet Hey, love your feed and think you would be perfect for our brand! If you are interested in joining, DM me for details!

I feel like this is one of those which do you prefer things. 
The picture on the left, or the picture on the right?

Which is the more accurate picture? Even though they were taken minutes apart and the poses are similar, I feel like they tell two totally different stories. 
So, which is more accurate? Which do you prefer?

#transformation #morningworkout #latergram #nike #stepup
Kelsey Elizabeth - @coach_shmo Instagram Profile - inst4gram.com
coach_shmo
3

I feel like this is one of those "which do you prefer things. The picture on the left, or the picture on the right? Which is the more accurate picture? Even though they were taken minutes apart and the poses are similar, I feel like they tell two t

Fountain Hill, Pennsylvania
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@bfirst_apparel105 Brand my garment troop!! Peep our profile like now

@issabeastthang To the right

Day 5 in the books  
I must admit I'm addicted to the process. I've made the commitment to conquer my goals. 
I'm coming for you Day 6. Got goals to crush 
#transform20 #cutthecord #beachbodycoachlife #beachbody #teambeachbody #fitmom #getup #strongmom #riseup
Catherine Preas - @cat_kins757 Instagram Profile - inst4gram.com
cat_kins757
0

Day 5 in the books I must admit I'm addicted to the process. I've made the commitment to conquer my goals. I'm coming for you Day 6. Got goals to crush #transform20 #cutthecord #beachbodycoachlife #beachbody #teambeachbody #fitmom #getup #strongm

Virginia Beach, Virginia
Today’s snow day was wonderful, but it made it that much harder to press play tonight since I slept in. I’m so glad it’s over and I’m thankful I spent all day with my girl and she joined me in my workout! #mypostpartumjourney #teambeachbody #momlife #homeworkouts #momswhosweat #weightlossgoals2019 #cardiocore #80dayobsession #phasethree
Mallory Rengo - @mallory.rengo.beachbody Instagram Profile - inst4gram.com
mallory.rengo.beachbody
0

Today’s snow day was wonderful, but it made it that much harder to press play tonight since I slept in. I’m so glad it’s over and I’m thankful I spent all day with my girl and she joined me in my workout! #mypostpartumjourney #teambeachbody #momlife

Meal prep today. Shredded pulled pork  , homemade pork broth, red baby potatoes 🥔 , chicken sausage patties, uncured turkey bacon 🥓, ground turkey with cilantro tomatoes and onions, homemade pico. Not pictured is my fruit (  and blueberries), salad for 3 days, multiple steamed veggies and brown rice . The top right corner is taco  meat (ground turkey and homemade taco seasoning from #21dayfix) that I pre-made for my oldest daughters first sleepover at our house tomorrow night  (@lala_0887_  I’m looking at y’all! ). I spent quite a while in the kitchen today - HOWEVER - I’m glad I’m prepared for the next few days, especially because they will be busy!
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I used to meal prep and put my stuff into containers to grab and go. I’ve found out that doing meal prep that way sets me up for failure. Now, I make big batches of stuff, put them into large containers and pick and choose what I’m in the mood for and put it together. As long as it’s prepped, it’s still just as easy and doesn’t cause me anxiety 🤷‍️ - it’s a win-win! how do you meal prep? What have you meal prepped lately?
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#mealprep #food #foodie #foodporn #yum #homemade #beachbody #teambeachbody #transform20 #shaunt #workforitdontwishforit #colombian #picodegallo
Kristina (Madison) Appollo - @chairhead28 Instagram Profile - inst4gram.com
chairhead28
2

Meal prep today. Shredded pulled pork , homemade pork broth, red baby potatoes 🥔 , chicken sausage patties, uncured turkey bacon 🥓, ground turkey with cilantro tomatoes and onions, homemade pico. Not pictured is my fruit ( and blueberries), salad f

Sunrise, Florida
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@42kcookie Great prep 👍

@chairhead28 @42kcookie thank you!

Yup, I DID IT PEOPLE! Look what just showed up️ I made a choice last year to start getting my health in order. I can honestly say I had some struggles last year but always came back! My choice to start with Shakeology and my fitness programs have been one of the best choices I could have made for myself and family. I’m one year in and don’t plan on stopping. I have kicked off the new year with an amazing program for the next six weeks. The best part is after I’m done I have so many more to choose from. This has become apart of my life not just something I’m forcing myself to do everyday. Here is to 2018 for training and teaching me. I’m so ready to kick 2019 in the ass! Goals have been set on so many levels and I will achieve them. 
#shakeology #teambeachbody #shakeologygoldenscoop #goldenscoop #365er #coachcocozteam
Chanel.Pisahl - @chanel_pisahl Instagram Profile - inst4gram.com
chanel_pisahl
4

Yup, I DID IT PEOPLE! Look what just showed up️ I made a choice last year to start getting my health in order. I can honestly say I had some struggles last year but always came back! My choice to start with Shakeology and my fitness programs have bee

Comments

@chanel_pisahl @cody_pisahl ❤️ you

@nana800boo 💜

️Friday Night Date Night️ Bonus workout 🤗 #transform20 Built Stronger 
#strongerthenyesterday #strongisthenewpretty #soretodaystrongtomorrow 
#smilesparkleshine #soreisthebestpain #fridaymotivation #positivehealthylifestyle #trusttheprocess .
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 #motivate #inspire  @sd__fitforlife 
#liift4 #tisfortransformation  #80dayobsession #transformyourlife #conqueryourmind #almo #lovebeachbodyondemand #teambeachbody #beachbodycoach #shakeology 🥤#trustandbelieve #transformyourlife #riseup #beachbodyperformance ️#homeworkouts #everydaymotivation #resolutions #goals
Sonia💜 Beachbody Coach💜 - @sd__fitforlife Instagram Profile - inst4gram.com
sd__fitforlife
2

️Friday Night Date Night️ Bonus workout 🤗 #transform20 Built Stronger #strongerthenyesterday #strongisthenewpretty #soretodaystrongtomorrow #smilesparkleshine #soreisthebestpain #fridaymotivation #positivehealthylifestyle #trusttheprocess . . . . .

Comments

@sdallids 💪🏼

@bfirst_apparel348 Ambassador this workout duo. Review my page info immediately

When I first told people that I was a Beachbody coach, I got a variety of responses. 

Some were supportive and others couldn’t be bothered to try to hide their judgement. 

And here’s the thing. I don’t give a fuck what any of them say. 

I didn’t join to push people into doing things they didn’t want to or try to get people to join just for my own personal gains. 

I joined to better myself. To feel better about myself. I also joined to help people feel better about themselves. To help guide them through the journey and let them know they got this and to keep pushing. 

I tell people because I am proud of what I became a part of and am so proud of this community. 

Try to remember that everyone does things for a reason and they are going through their own journeys. Be kind. Be supportive. 

Happy Friday dudes! 🤘
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#friday #flexfriday #fridayfeeling #teambeachbody #teambeachbodycoach #beachbodycoach #journey #fitnessjourney  #activeliving #findyourstrong #dreambig #fitnesslifestyle #dreamersandoers #beyourownboss #successcoach #beingboss #dontquityourdaydream #positivelifestyle #onlygoodvibes #selfgrowth #growthmindset #livethelittlethings #makeyousmilestyle #thehappynow #healthyhappylife #bemindful #bekind #kindnessrocks
Jennie Nehring - @rockstar_jennie_fitness Instagram Profile - inst4gram.com
rockstar_jennie_fitness
1

When I first told people that I was a Beachbody coach, I got a variety of responses. Some were supportive and others couldn’t be bothered to try to hide their judgement. And here’s the thing. I don’t give a fuck what any of them say. I didn’t j

Comments

@nettie3573_ Yay the picture!! I agree with you fuck anyone who doesn't understand why, they don't need to!! All that matters is you doing your thing, and helping others do the same!!👏👏👏💪💪💪💗💗🙌? I'm so proud of you!! Keep it up girl!! Don't let the haters in, they're not worth it, you are!!💗💗💗

I missed yesterday's workout due to *INSERT EXCUSES* that occurred. I woke up today with determination to get both yesterday and today's done and I DID! It was extremely challenging as you can see by my sweaty shirt but they are both done. The old me would've simply skipped the workout all together but I made myself a promise this year and I am sticking to it. #motivation #fitness #healthylife #healthylifehappylife #teambeachbody #teammorethanyouseek #teamfighttofinish #BOD #transform20 #shaunt #sweat #step #hustle #determination #priorities #selflove #garmin #nike #runnersofinstagram #teacher
A N J I E - @mugglefitnessgal Instagram Profile - inst4gram.com
mugglefitnessgal
3

I missed yesterday's workout due to *INSERT EXCUSES* that occurred. I woke up today with determination to get both yesterday and today's done and I DID! It was extremely challenging as you can see by my sweaty shirt but they are both done. The old me

Comments

@entremom_fitcoach Way to go!! Nothing like crushing a double!!🙌👍

@mugglefitnessgal @entremom_fitcoach thanks girl!

Sometimes when you work a lot combined with a serious fitness routine, your body can get out wack. .
There is no one better to fix it all than @riomassages. He makes it all better and brings us back to life! .
These are full our sport massages and nothing correct you better!
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Plus he spoils us with house calls! .
#fitcoach #herbalife #gym #fitfam #motivation #personaltrainer #fitnessmotivation #fitmom #fitjourneyj #fitnessmodel #abs #fit #fitness #intraining #fitgoals #beachbodycoachlife #fitmomsunite #transformation #girlswholift #goalweight #vibes #beachbodyrecipe #shakeology #weights #workout #workingonbetterme #teambeachbody #fitwife #beachbody #massage
Team Pretty Fit Founder - @tori_bickerstaff Instagram Profile - inst4gram.com
tori_bickerstaff
6

Sometimes when you work a lot combined with a serious fitness routine, your body can get out wack. . There is no one better to fix it all than @riomassages. He makes it all better and brings us back to life! . These are full our sport massages and no

Belmar Golf Club
Comments

@boribviera Hope you feel better.... 😘... God bless...

@one_happy_man_247.365 Lucky dude

Sometimes when you work a lot combined with a serious fitness routine, your body can get out wack. .
There is no one better to fix it all than @riomassages. He makes it all better and brings us back to life! .
These are full our sport massages and nothing correct you better!
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Plus he spoils us with house calls! .
#fitcoach #herbalife #gym #fitfam #motivation #personaltrainer #fitnessmotivation #fitmom #fitjourneyj #fitnessmodel #abs #fit #fitness #intraining #fitgoals #beachbodycoachlife #fitmomsunite #transformation #girlswholift #goalweight #vibes #beachbodyrecipe #shakeology #weights #workout #workingonbetterme #teambeachbody #fitwife #beachbody #massage
Kris & Tori Bickerstaff - @purposedrivenparents Instagram Profile - inst4gram.com
purposedrivenparents
3

Sometimes when you work a lot combined with a serious fitness routine, your body can get out wack. . There is no one better to fix it all than @riomassages. He makes it all better and brings us back to life! . These are full our sport massages and no

Belmar Golf Club
Comments

@bfirst_apparel348 Commander my clothes bunch! Peek this page info urgently

@purposedrivenparents @manon_fitazur_coach 🙏🏼

This was basically a “clean up the fridge” kind of dinner 🤷‍️ But hoping to do some real cooking this weekend while I hunker down for the big snowstorm ️ #cleaneats #healthyeating #eatclean #glutenfree #veggiesmost #flexibleeating #intuitiveeating #foodie #foodporn #fooddiary #iifym #ww #flexibleeats #glutenfreelife #teambeachbody
LaLa - @fitgirl_lala Instagram Profile - inst4gram.com
fitgirl_lala
1

This was basically a “clean up the fridge” kind of dinner 🤷‍️ But hoping to do some real cooking this weekend while I hunker down for the big snowstorm ️ #cleaneats #healthyeating #eatclean #glutenfree #veggiesmost #flexibleeating #intuitiveeating #f

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@lovehealthylivehappy Those kinds of dinners can end up as your regular menu staples(: This looks great!

Coffee   Cardio   Loving this super soft oversized sweatshirt from @foureverlane.  I’ve loved coffee and trying to learn to love cardio.  It’s a work in progress!! Which one is your favorite? ️ or ‍️ #workinprogress #mombosslife #healthylivingjourney #comfystyle #oversizedsweatshirt #blackleggings #fitmomlife #teambeachbody #fitnesscoaching #thisis37  #momofteens #douglaslake #tennesseeliving
Hailey Ragland Quick - @haileybquick Instagram Profile - inst4gram.com
haileybquick
4

Coffee Cardio Loving this super soft oversized sweatshirt from @foureverlane. I’ve loved coffee and trying to learn to love cardio. It’s a work in progress!! Which one is your favorite? ️ or ‍️ #workinprogress #mombosslife #healthylivingjourney

Tennessee
Comments

@rebekah_215 Definitely coffee lol #cardioishardio

@haileybquick @rebekah_215 yaaas!

TGIF! Where are my people who stay on track all week just to splurge on the weekends ‍️‍️ I couldn’t relate more.
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Need help staying on track? Following a meal plan doesn’t have to be hard. I eat carbs every day, get to have pizza and snacks. No cutting corners and eating real, healthy food 
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#beachbody #teambeachbody #fit #fitfam #fitness #femalefit #homefitness #fitstagram #fitspo #fitnessmotivation #fitnessgirl #fitnessjourney #mealplan #mealplanning #mealplans #mealplanner #mealplanapproved #mealprep #mealpreplife #healthyfood #healthylifestyle #healthyrecipes #healthyeating #shakeology #chocolateshakeology #shakeo #shakeologydaily #fruit #veggies #protein
Michele W. - @_.beautifit Instagram Profile - inst4gram.com
_.beautifit
2

TGIF! Where are my people who stay on track all week just to splurge on the weekends ‍️‍️ I couldn’t relate more. . . . Need help staying on track? Following a meal plan doesn’t have to be hard. I eat carbs every day, get to have pizza and snacks. No

Comments

@bfirst_apparel348 Leader our clothing convention. Notice this instagram page soon afterward you read this

Week 1 Day 5 is in the books! It's so crazy to think that I've been doing home workouts for 6 years. I used to think that working out was hard the hard part of losing weight. But honestly over time I learned it's FOOD! 🥦I can rock my workouts every damn day, but I have the hardest time with my nutrition. That's why I am loving @2bmindset  I'm learning far more about food then I've ever have. And I so wish I can go back in time and share this with my younger self. #2BMindset #2bunnies #teambeachbody #positivemindset #positivethoughts #youareenough #fitness #selfcare #selflove #mind
Tara-Lyn Ogg - @taralynogg Instagram Profile - inst4gram.com
taralynogg
0

Week 1 Day 5 is in the books! It's so crazy to think that I've been doing home workouts for 6 years. I used to think that working out was hard the hard part of losing weight. But honestly over time I learned it's FOOD! 🥦I can rock my workouts every d

Today is Friday!!!!!! I celebrated me by getting my Transform 20 CUT in today!!! Week 1 Day 5 won and done!!!  How’s your Friday going? 
#friday #fridayworkout #celebratingME #transform20 #teambeachbody #noexcuses #noexcusemom #justdoit
Courtney Diane - @bellaflora_74 Instagram Profile - inst4gram.com
bellaflora_74
0

Today is Friday!!!!!! I celebrated me by getting my Transform 20 CUT in today!!! Week 1 Day 5 won and done!!! How’s your Friday going? #friday #fridayworkout #celebratingme #transform20 #teambeachbody #noexcuses #noexcusemom #justdoit

Today’s workout was 2.5 miles on the treadmill followed by #alittleobsessedday2 #beachbody #teambeachbody #run #getit #postpartumfitness #postpartum #postpartumweightloss #running
Susan Sova - @susan_k_fit Instagram Profile - inst4gram.com
susan_k_fit
1

Today’s workout was 2.5 miles on the treadmill followed by #alittleobsessedday2 #beachbody #teambeachbody #run #getit #postpartumfitness #postpartum #postpartumweightloss #running

Comments

@kurveshapers We like what your doing send us a message lets collab 😍

All the booty and leg burn today!  It was a slower pace but definitely pushed me.  There was a couple moves I had to modify but the sweat was real.  Can’t believe tomorrow ends week 1 ! #operationfitmom #teambeachbody #transform20 #sweatforthosewhocant
Rachel Misenhelter - @rachelmise1988 Instagram Profile - inst4gram.com
rachelmise1988
0

All the booty and leg burn today! It was a slower pace but definitely pushed me. There was a couple moves I had to modify but the sweat was real. Can’t believe tomorrow ends week 1 ! #operationfitmom #teambeachbody #transform20 #sweatforthosewhoca

All the sweating with Transform 20. I did the first week sans-step, but my step arrived today  Bring on the showers  @transform_20 @shaunt .
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#transform20 #t25 #21dayfix #alittlemoreobsessed #almo #teambeachbodycoach #teambeachbody #liift4 #liift4life #shakeology #beachbodyperformance #80dayobsession #beachbody #workingonme #lansing #eastlansing
Chelsey Eimer - @chelsey_live.life.fit Instagram Profile - inst4gram.com
chelsey_live.life.fit
0

All the sweating with Transform 20. I did the first week sans-step, but my step arrived today Bring on the showers @transform_20 @shaunt . . . #transform20 #t25 #21dayfix #alittlemoreobsessed #almo #teambeachbodycoach #teambeachbody #liift4 #liift4

Lansing, Michigan
J'avais envie d'un dessert... Mais je suis mon plan vraiment bien depuis ce lundi. Alors... voici mon dessert: super simple et très bon! .
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#beet #cottage
#transform20 #week1 #teambeachbody #beachbody #journey #transormation #dreams #goal #lovesugar #missdessert
fanny lesage - @energik_mama Instagram Profile - inst4gram.com
energik_mama
0

J'avais envie d'un dessert... Mais je suis mon plan vraiment bien depuis ce lundi. Alors... voici mon dessert: super simple et très bon! . . . . #beet #cottage #transform20 #week1 #teambeachbody #beachbody #journey #transormation #dreams #goal #loves

Got in after a late shift and pressed play. What happened to my Friday nights in the clubs and bars? Now I’m working and coming home to a workout. #gettingold #latenightworkout #pressingplay #shaunt #teambeachbody #streamingworkouts #athome #shiftlife #transform20
Emmafitnessaccountability - @emmafitnessaccountability Instagram Profile - inst4gram.com
emmafitnessaccountability
1

Got in after a late shift and pressed play. What happened to my Friday nights in the clubs and bars? Now I’m working and coming home to a workout. #gettingold #latenightworkout #pressingplay #shaunt #teambeachbody #streamingworkouts #athome #shiftlif

Comments

@harriet_clarke_ You’re mental!! 🤪

“If you stick with your opponent you will lose, because that means they’re guiding you & you’re not guiding the fight”...my fave Shaun T quote 
#YourOnlyOpponentShouldBeYourself  (mostly ) .
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#thosearefakearms #insanity #insanitymax30 #ShaunT #homeworkouts #backONit #fridayfight #teambeachbody #ShaunTQuote
Sarah McGrath - @smidgemcg Instagram Profile - inst4gram.com
smidgemcg
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“If you stick with your opponent you will lose, because that means they’re guiding you & you’re not guiding the fight”...my fave Shaun T quote #youronlyopponentshouldbeyourself (mostly ) . . . . . #thosearefakearms #insanity #insanitymax30 #shaunt

Comments

@adventures.addicted That's a really good post! Good job and compliments for your gallery 😉☺️....

@smidgemcg @adventures.addicted Thanks! 😃

Day 23 of 129
Soooo glad this workout is behind me and I can have a nice relaxing weekend as I stay in for the anticipated snow storm ️
Kira - @kiraw27 Instagram Profile - inst4gram.com
kiraw27
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Day 23 of 129 Soooo glad this workout is behind me and I can have a nice relaxing weekend as I stay in for the anticipated snow storm ️

Comments

@kiraw27 #teambeachbody #beachbodyondemand #liift4 #joelfreemanfitness #beachbody

Because it takes a LOT of resistance. Just sayin’. #NeverNotThinkingOfFrenchFries #SweatStyle
SWEATSTYLE - @mysweatstyle Instagram Profile - inst4gram.com
mysweatstyle
11

Because it takes a LOT of resistance. Just sayin’. #nevernotthinkingoffrenchfries #sweatstyle

Comments

@lux_182 Nope it

@mysweatstyle . . . . . . . . #MySweatStyle #Fitness #Fitspo #FitFam #workout #activewear #loungewear #gymlooks #athleisure #bbg #bbgwomen #instarunners #ihavearunnersbody #eatclean #wellness #exercise #teambeachbody #yoga #pilates #spin #soulcycle #crossfit #girlswhorun #justdoit #getoutside #motivation #yogaeverydamnday

Always. Get your mind right and everything else will fall into place. You are worth it. .
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#teambeachbody #inspiration #transform20 #selfie #girlswithmuscle #girlsthatlift  #fitfam #fitlifestyle #fitness #fitnessmotivation #fitspiration #fitnessaddict #fitnessgirl #fit #goals #girlswholift #lifting #fitspo #instafit #muscle #cardio #traininsane #workout #abs #fitforlife #weightlifting #physique #gains #healthylifestyle #transformation
Jessica Spitzmiller - @jessspitz14 Instagram Profile - inst4gram.com
jessspitz14
13

Always. Get your mind right and everything else will fall into place. You are worth it. . . . . . #teambeachbody #inspiration #transform20 #selfie #girlswithmuscle #girlsthatlift #fitfam #fitlifestyle #fitness #fitnessmotivation #fitspiration #fitne

Comments

@levonsimonian 👌👌

@spencer2dogs ❤️