#teambeachbody
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New favorite move! Onto month 2 of #insanitymax30 #maxoutcardio! Have to work on not swaying my hips so much but it’s still a work in progress  #shauntfitness #bbod #teambeachbody #teamdieselcore #strongmoms #momofboys #strongwives #pressplay
Emily Thompson - @thisisemily_rtr Instagram Profile - inst4gram.com
thisisemily_rtr
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New favorite move! Onto month 2 of #insanitymax30 #maxoutcardio ! Have to work on not swaying my hips so much but it’s still a work in progress #shauntfitness #bbod #teambeachbody #teamdieselcore #strongmoms #momofboys #strongwives #pressplay

Tallahassee, Florida
Let’s do it again. 1 down, 79 to go #80dayobsession #teambeachbody #autumncalabrese
Caro_Lam - @car0_lam Instagram Profile - inst4gram.com
car0_lam
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Let’s do it again. 1 down, 79 to go #80dayobsession #teambeachbody #autumncalabrese

2018 ‍️ I landed the job I always wanted in a career that I Love and I am passionate about... #fantasticsams #hairstylist I Got my #furbaby #elvisthepuppy who makes me smile even when I’m sad and Loves me even when I don’t feel I deserve it 🤸‍️ I worked on my fitness journey #teambeachbody  #teambeachbodycoach  Of course I fell off track a lot but I also finished Liift4 and I always find a way to bounce back 🤷‍️ I Got engaged to a complete stranger who I spent 14 months of my life with.  #liarsalwaysgetcaught #imbetteroff #lessonlearned #somuchhappier I Lost my Grandma; a Beautiful amazing soul who happened to be the rock of my family.  I miss her so very much.  Life seems so empty without her here.  #grandmasarethebest 
I’m learning to be #patient and #forgiving and to always #lovemyself enough to walk away from what will destroy me but to not fear the unknown because there is a reason for everything and with God #allthingsarepossible 
The year may not be over yet and I may have struggled more than I would like to admit but if you can’t change something, change how you look at it.  #lessonslearned from heartbreak comes #strength  #buildingcharacter 
You can’t change the past but you can work towards a better future. 
I’m blessed to be where I’m at 
#lovetoall
Jesica Lynn - @jesicalynn36 Instagram Profile - inst4gram.com
jesicalynn36
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2018 ‍️ I landed the job I always wanted in a career that I Love and I am passionate about... #fantasticsams #hairstylist I Got my #furbaby #elvisthepuppy who makes me smile even when I’m sad and Loves me even when I don’t feel I deserve it 🤸‍️ I wor

back at it today after feeling a major lack in motivation the last few weeks! feeling good but will definitely be sore tomorrow — i’m already hurting now, but no pain no gain right?! plus working out now means i can eat more on thanksgiving 
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#mondaymotivation #gymtime #sweatsesh #harderbetterfasterstronger #teambeachbody #mermaidfit #mermaidworkout #girlswholift #weightwatchers #wwfreestyle #ww #fitbitalta #fitfam #fitness #fitchicks #strongnotskinny #igdaily
tori - @thefitmermaidproject Instagram Profile - inst4gram.com
thefitmermaidproject
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back at it today after feeling a major lack in motivation the last few weeks! feeling good but will definitely be sore tomorrow — i’m already hurting now, but no pain no gain right?! plus working out now means i can eat more on thanksgiving . . #mon

So this weekend, I had my PFA which stands for Physical Fitness Assessment. Back then when I was active duty, I passed my PFA’s but after a few years I told myself ima do the bare minimum, just enough to pass. Not about to kill myself. I got out in 2012, and this year in July I rejoined the Navy but as a reservist. This weekend as I said I had my PFA and I’ll be honest, I kinda had the same mentality as I did back then. Do enough to pass, not going to kill myself. For pushups and sit-ups we are given 2 minutes to complete as many as we can. For me at my age, to pass the sit-ups I had to do 42....I did 70. For pushups, to pass I have to do 40....I did 80. Never would I have thought I did that much. Hell I think I did way better than when I was younger. It’s all thanks to beachbody programs like insanity max 30 and body beast. These 2 workouts gave me the strength, endurance, and stamina to be very fit. Wonder if I can beat my own score next time? 🤔 I guess ima have to wait and see. #beachbody #beachbodycoach #teambeachbody #shakeology #fitness #fitfam #insanitymax30 #digdeeper #dallastx #fortworthtx #mcallentx #texas #fitlifestyle #fitlatino
Jose Gonzalez - @jose.m.gonzalez1 Instagram Profile - inst4gram.com
jose.m.gonzalez1
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So this weekend, I had my PFA which stands for Physical Fitness Assessment. Back then when I was active duty, I passed my PFA’s but after a few years I told myself ima do the bare minimum, just enough to pass. Not about to kill myself. I got out in 2

Dallas, Texas
Goodness golly me... I am toast. So far I have felt that #LIIFT4 has been challenging but not i-want-to-fall-over-all-my-muscles-surrender-dear-goodness-more-squats-ughhhhh hard. 

W3D1, Chest and Tris. Done now. Imma go make some food to eat my feels.
Catherine Ervin - @cathysueervin Instagram Profile - inst4gram.com
cathysueervin
1

Goodness golly me... I am toast. So far I have felt that #liift4 has been challenging but not "i-want-to-fall-over-all-my-muscles-surrender-dear-goodness-more-squats-ughhhhh" hard. W3D1, Chest and Tris. Done now. Imma go make some food to eat my fe

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@cathysueervin #chestandtriceps #5050 #sweatitout #justdoit #beachbody #DefyYourBody #keeptight #keeptightgirls #fitness #fit #strong #motivation #getfit #buildyourbody #teambeachbody #determination #everysweatmatters #fithappyandhealthy #girlboss #shakeology #oncallousedsoles #run #runner #justrun#instarunners #runnergirl #running #runfree #runhappy

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Ready to pop this in the oven for another quick and easy #onepandinner

I truly am blessed to have teamed up with @samanthassays To keep my nutrition on track and keep my journey going strong! #anotherpounddown #57sinceapril #onamission #teambeachbody #cookinandworkin #dointhismomthang #keepinontrack   Music while cooking dinner tonight was brought to us by Miss Ella Fitzgerald’s Playhouse! Thanks Stephanie for the great gift to Christopher! 🥰
Jackie - @just_jaxx122 Instagram Profile - inst4gram.com
just_jaxx122
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Ready to pop this in the oven for another quick and easy #onepandinner I truly am blessed to have teamed up with @samanthassays To keep my nutrition on track and keep my journey going strong! #anotherpounddown #57sinceapril #onamission #teambeachbod

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Week 2, Day 1......my arms are still twitching. Tomorrow is definitely going to be a T-Rex arm day 🦖🦖 @joelfreemanfitness .
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#joelfreeman #trusttheprocess #liift4 #joelfreemanfitness #liift4life #teambeachbody #bbod #beachbodyondemand  #weightlossgoal #fattofit #fatbegone #fatloss #lchflifestyle #ketolifestyle #bod  #losingweight #onehundredby40 #weightlossjourney #weightlossmotivation 
#onedayatatime #fat2fit #kickingsomeass #ketolife #lchflife #workingout #next8weeks #next8weekchallenge #noexcuses #noexcusesnovember #mondaymotivation
Bonnie 🐍🇨🇦 - @onehundredby40 Instagram Profile - inst4gram.com
onehundredby40
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Week 2, Day 1......my arms are still twitching. Tomorrow is definitely going to be a T-Rex arm day 🦖🦖 @joelfreemanfitness . . . #joelfreeman #trusttheprocess #liift4 #joelfreemanfitness #liift4life #teambeachbody #bbod #beachbodyondemand #weightloss

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@b_firstco_03 Director me apparel circle! Stare this bio shortly

Fuel your body right to make it feel great. This is your 5pm reminder. Drink your water and don't forget your shake. Yeti full of ice water and a vegan chocolate shake on the go to get me through my 3 hours of evening meetings.

#teambeachbody #liift4life #beachbody #bbcoachalison #hydrate #shakeology #shake #healthy #healthyliving #dinneronthego #wholesome #nutrition #healthychoices #weightlossjourney #drinkup #vegan #chocolate #wholefood #fit #fitmom #fitfam #exercise #cleaneating #transformationinprogress #transformation #abs #absinthekitchen
Alison Palmer - @alisonpalmer1020 Instagram Profile - inst4gram.com
alisonpalmer1020
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Fuel your body right to make it feel great. This is your 5pm reminder. Drink your water and don't forget your shake. Yeti full of ice water and a vegan chocolate shake on the go to get me through my 3 hours of evening meetings. #teambeachbody #liift

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@bfirst_supply18 Rep my BF troop. Review our instagram page immediately

Fave workout top + tomorrow is my Friday = Happy Nan 
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#athomeworkout #sweatsesh #sweatingforthewedding #fiancee
Amanda Jaye Nauseef - @nannerjayefit Instagram Profile - inst4gram.com
nannerjayefit
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Fave workout top + tomorrow is my Friday = Happy Nan • • • #athomeworkout #sweatsesh #sweatingforthewedding #fiancee

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@nannerjayefit #teambeachbody #dogsofinstagram #furmama #befabbefiercebefit #coach #healthymusician #fitteacher #fitmusician #bassoonist

Life Always Offers You Another Chance to Get Back on Track It’s Called  TODAY #mondaymotivation #mondaysareforfreshstarts #foodisfuel #cleaneating #positivehealthylifestyle #teambeachbody #getbackontrack #noexcusenovember #mondaze #transformyourlife .
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 #motivate #inspire  @sd__fitforlife 
#liift4 #shiftshop #provinggrounds #almo #transform20 #tisfortransformation #conqueryourmind #trustandbelieve #80dayobsession #momstrong #lovebeachbodyondemand #teambeachbody #beachbodycoach #shakeology 🥤#homeworkouts #shakeologyeveryday #beachbodyperformance ️#everydaymotivation #beachbarsnack 🥜
Sonia💜 Beachbody Coach💜 - @sd__fitforlife Instagram Profile - inst4gram.com
sd__fitforlife
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Life Always Offers You Another Chance to Get Back on Track It’s Called TODAY #mondaymotivation #mondaysareforfreshstarts #foodisfuel #cleaneating #positivehealthylifestyle #teambeachbody #getbackontrack #noexcusenovember #mondaze #transformyourlife

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@sdallids 🙌🏻🙌🏻

@bfirst_supply18 Chief this clothing troop. Observe our page immediately

I may look lost and confused while working out. I’m only going to get better by showing up everyday with @shaunt and believing in myself! 
Don’t get frustrated with yourself you are learning day by day. YOU WILL BE BETTER !
YOU WILL GET STRONGER! YOU WILL BELIEVE! 
Want to get get better mentally and physically? 
Join me to get ready for @shaunt new program coming out in 2019!
👻 josieeeejp - @jacqelineee Instagram Profile - inst4gram.com
jacqelineee
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I may look lost and confused while working out. I’m only going to get better by showing up everyday with @shaunt and believing in myself! Don’t get frustrated with yourself you are learning day by day. YOU WILL BE BETTER ! YOU WILL GET STRONGER! YOU

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@jacqelineee #teambeachbody #beachbodycoach #joinme #workoutroutine #workoutathome #workoutmom #getstrong #workoutwithjosie #stayathomemom

I am SO ready for the holidays! In 4 weeks I will be in Texas, and I CANnot wait to see my family. 
And this is the LAST week of the program I'm doing. Next week will be the start of a new program- who else wants to join?! This month, all of our starter packs are $20 off, and if you want to join as a coach- the purchase of a challenge pack waives the coaching fee. (Not to mention, my military peeps can be coaches RISK free!) It took me a while to be excited about Beachbody, but as soon as I started giving it my all, everything changed. My body, my health, my mindset, my confidence....I wasnt just getting up and doing the same thing every day. I started achieving goals, and wanting more out of life.
I signed up as a coach because I want to help others find the same happiness and drive that Beachbody has provided me with. Leave your favorite emoji if you want more info, or DM me. Happy Holidays 
#teambeachbody #beachbodycoach #bbmademedoit #confidenceisthenewpretty #lovetheskinyourein #selflove #selfcare #healthandwellness #prenatalhealth
Dayna Sue - @daynasu3 Instagram Profile - inst4gram.com
daynasu3
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I am SO ready for the holidays! In 4 weeks I will be in Texas, and I CANnot wait to see my family. And this is the LAST week of the program I'm doing. Next week will be the start of a new program- who else wants to join?! This month, all of our star

There is only 42 days left in 2018! Did you know the average American gains 5-10 pounds during the holiday season? I’ve been that person every year ‍️ but i refuse to let it happen this year ‍️One treat meal turns into a treat every single day and eating out daily and you just stop caring. Then you say “I’ll just start on January 1st” Why wait? Wouldn’t it feel so good to end the year stronger than you started?  Don’t let this be you! We are going to prevent that this year because you’ll be joining my fitness challenge that starts November 26th! Together, we will implement healthy habits by learning to meal prep, rocking our workouts and having group accountability! Also, if you join this month you get a free copy of my Healthy for the Holidays ebook! Complete with tips, recipes, and other goodies🤗

Click the link in my bio to claim your spot️
Victoria Gibbs - @victoriagibbs_ Instagram Profile - inst4gram.com
victoriagibbs_
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There is only 42 days left in 2018! Did you know the average American gains 5-10 pounds during the holiday season? I’ve been that person every year ‍️ but i refuse to let it happen this year ‍️One treat meal turns into a treat every single day and ea

Flower Mound, Texas
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@victoriagibbs_ #teamunstoppable #weightlossjourney #healthy #happy #womensupportingwomen #texastechgraduate #dallas #mindsetshift #glutenfree #loveyourskin #churchlife #grateful #thankful #coachlife #teambeachbody #startnow #corgisofinstagram #corgimom #personaldevelopment #escalatormindset #motivationmonday

If I’m not able to workout, I can at least keep my nutrition in check.
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Portion Fix: ️ & 1/2 
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#portionfix #portioncontrol #teambeachbodycoach #teambeachbody #liift4 #liift4life #liift4testgroup #shakeology #beachbodyperformance #80dayobsession #beachbody #workingonme #lansing #eastlansing
Chelsey Eimer - @chelsey_live.life.fit Instagram Profile - inst4gram.com
chelsey_live.life.fit
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If I’m not able to workout, I can at least keep my nutrition in check. . Portion Fix: ️ & 1/2 . . . #portionfix #portioncontrol #teambeachbodycoach #teambeachbody #liift4 #liift4life #liift4testgroup #shakeology #beachbodyperformance #80dayobsession

Lansing, Michigan
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@bfirst_supply18 Representative this LLC squad! Take a glance this biography immediately

What if this holiday season, you could give someone a better sleep?  
Or less stress? 🤗
Maybe more confidence? 🤩

Did you know that regular exercise 🤸‍️ does all that?

Why not give yourself or the ones you love the gift of health this holiday  season?

Our Challenge Packs are $20.00 OFF for the next 2 WEEKS & are they are flying off the shelves! 
These are the perfect gift ideas to show someone how much you care about their well being. (don’t miss out) 
PM me for details 

#beachbodyondemand #beachbodycanada #beachbodycoach #healthmatters #healthylife #wellbeing #fitlife #fitover40 #holidayhealth #teambeachbody #shakeology #fitness #challengepack #challengegroup #makeyourselfapriority #makeithappen #noexcuses #nofaddiets
Jayme Rendina - @the.hazel.eyed.girl Instagram Profile - inst4gram.com
the.hazel.eyed.girl
0

What if this holiday season, you could give someone a better sleep? Or less stress? 🤗 Maybe more confidence? 🤩 Did you know that regular exercise 🤸‍️ does all that? Why not give yourself or the ones you love the gift of health this holiday seaso

Focus sur TES objectifs

J’ai fahi prendre le sac de chips dans l’armoires parce que j’mennuie et que je me sens gourmande... mais non! Je me suis fait mon shake que j’aime tant pour rester focus sur mes bons objectifs santé 

Non, c’est pas une chips une fois de temps en temps qui va me faire du tord, amis quand je sais que je peux m’en passer, pourquoi pas 🤷‍️ J’ai ma solution bonne et santé qui pour moi est comme un bonbon aussi  donc j’ai décidé de prendre cette solution
Einna Fitness 🏋🏽‍♀️✌🏽 - @einnafitness Instagram Profile - inst4gram.com
einnafitness
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Focus sur TES objectifs J’ai fahi prendre le sac de chips dans l’armoires parce que j’mennuie et que je me sens gourmande... mais non! Je me suis fait mon shake que j’aime tant pour rester focus sur mes bons objectifs santé Non, c’est pas une chip

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@einnafitness #focus #ontrack #shakeology #shake #breuvagesante beachbodyondemand #coachquebec #coachmtl #coachfrancais #teambeachbody #santé #fitness #muscu #cardio

Almost forgot to post my #sweatpic from earlier's workout. Super tired but got it done . -
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 #21dayfix #21dayfixmealplan #teambeachbody #elliptical #squats #lunges #strengthtraining #fitnessjourney #postworkout #sweatyaf #sweatyselfie #sweatisfatcrying #weightloss #weightlossjourney #fitfam #fitness #motivated #endorphins #endorphinjunkie #alittleobsessed #lifeofabeastintraining
Eliesha Lugo - @lifeofabeastintraining Instagram Profile - inst4gram.com
lifeofabeastintraining
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Almost forgot to post my #sweatpic from earlier's workout. Super tired but got it done . - - - #21dayfix #21dayfixmealplan #teambeachbody #elliptical #squats #lunges #strengthtraining #fitnessjourney #postworkout #sweatyaf #sweatyselfie #sweatisfatc

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@forte.fit Check out WWW.FORTE.FIT to stream live and on-demand workouts from top boutique fitness studios (from running, barre, yoga, boxing, spinning, HIIT, pilates and more) worldwide at home, at the gym, anywhere, anytime. Use code 'BeYourBestSelf' at checkout for huge discount off our annual membership! 🔥

Headed into this week like...  It's a new week, a new Monday, Sean used vacation time to take the *entire* week off from work, I am sooo ready for a plate full of turkey and mashed potato, and I'm workin' on that hustle and grind!

I have tons of plans for the week - cleaning, organizing, putting items together to donate, workouts, family time, and work work work!

And yes, I made both the items I'm wearing in this picture.  Interested?  DM me, let's see what I can put together for you...for Christmas presents, or for yourself!
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#mondaymorning #itsanewday #movingforward #strongerthanyesterday #selfimprovement #selfreflection #goals #gains #strongmama #mombod #etsyseller #ridgelinecowl #imadethat #letsworktogether #onlinefitnesscoach #teambeachbody #liift4 #selfmade #riseup #momblogger #yougotthismama #momssupportingmoms #community #supportoneanother #shopsmallbusiness #smile #recovery #semicolon #depressionawareness
Birchberry Lane - Celena - @birchberrylane Instagram Profile - inst4gram.com
birchberrylane
1

Headed into this week like... It's a new week, a new Monday, Sean used vacation time to take the *entire* week off from work, I am sooo ready for a plate full of turkey and mashed potato, and I'm workin' on that hustle and grind! I have tons of pla

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@thejimethodofficial Nice one; I like it 👌🌷

The world is full of haters. Don’t let them squash your dreams. Because one day your dreams might just change the world. And when that day comes, those haters? Well, they’re just gonna be on the sidelines wishing they had the courage to do what you did.
Nicole Pacylowsky - @nicolepaka Instagram Profile - inst4gram.com
nicolepaka
3

The world is full of haters. Don’t let them squash your dreams. Because one day your dreams might just change the world. And when that day comes, those haters? Well, they’re just gonna be on the sidelines wishing they had the courage to do what you d

Comments

@bloomin.blossom Top!

@fashion_jewellry_bracelets Beautiful ! We work for the famous brand LEO MAZZOTTI and we have a pretty cool proposition for you, Come in DM :)

Step 1: check the hair. Step 2: fix the clothes. Step 3: don’t step on the dog. Step 4: power up & move!
Did not want to work out. Strapped on the sneaks and stepped up. Feelings follow action.  #workitout #workoutanywhere #instafit #beachbody #feelingsfollowaction #teambeachbody Autumn Calabrese 80 Day Obsession Beachbody Carl Daikeler #cardio #core #shoulders #stability #recovery
V A L E R Y   M A R I E - @fitnessxfanatics Instagram Profile - inst4gram.com
fitnessxfanatics
1

Step 1: check the hair. Step 2: fix the clothes. Step 3: don’t step on the dog. Step 4: power up & move! Did not want to work out. Strapped on the sneaks and stepped up. Feelings follow action. #workitout #workoutanywhere #instafit #beachbody #feeli

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@mediabyms great post 👍

90 days difference . Do I need to say more?
#90days #coach #teambeachbody #challenge #weightloss #beachbodyondemand #comfort #loveyourself #progress #hardwork #dedication #fitness #journey
Jaskirat Kaur - @protein_bibi Instagram Profile - inst4gram.com
protein_bibi
1

90 days difference . Do I need to say more? #90days #coach #teambeachbody #challenge #weightloss #beachbodyondemand #comfort #loveyourself #progress #hardwork #dedication #fitness #journey

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@hardwork.paysofff Hey, your profile looks amazing! Do you want me to help you show it to the world? Send me a message @hardwork.paysofff 💪🏽

Back at it! Most of last week I rested my body after having a visit with my chiropractor.
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Today I started Week 6 of LIIFT4. After this week - the program switches from Build It to Shred It so I guess I will have to see what's in store for those last 2 weeks 
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#LIIFT4 #LIIFT4Life #Chiropractic #Week6 #BuildIt #ShredIt #ChasesHealthyHabits #NoExcuseNovember #NeverMissAMonday #WeightLifting #Lifting #BackAtIt
Chase Gardner - @chases.healthy.habits Instagram Profile - inst4gram.com
chases.healthy.habits
1

Back at it! Most of last week I rested my body after having a visit with my chiropractor. . Today I started Week 6 of LIIFT4. After this week - the program switches from "Build It" to "Shred It" so I guess I will have to see what's in store for those

Comments

@chases.healthy.habits #BeachBody #TeamBeachBody #BeachBodyCoach #Lifestyle #HealthyHabits #Workout #HomeWorkouts

“Home is the nicest word there is.”
- Laura Ingalls Wilder
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I’m an absolute homebody, meaning that my purest joy comes from spending time within the comfort of my family and the spaces that I am familiar with. My grandparents’ cottage on Lake Erie is one of these places, and as my grandparents get older, the memories that we have made here are becoming more important, as we near the sale of the property and the loss of one of our family’s safety nets. —————————————
I could go on and on about the significance of this property, and the hard work my grandparents have put into creating a safe space of comfort and leisure for their family. But I’ll spare you the sappy details, and get to the point.. I’ve found that these places of ‘home’ serve as a place in both our physical and emotional worlds to which we can return to or think of when we are having a tough time. —————————————
These comforts of home do not need to be places; perhaps we have a TV show or movie that creates this comfort for us, a specific object, a sent, or even a meal. 
Find what brings you joy, find where you are your most comfortable, and come back to these things, places, memories in any time of doubt. You’ve got this, you are worthy, you are supported.
Maria Buhne - @mariaesthete Instagram Profile - inst4gram.com
mariaesthete
1

“Home is the nicest word there is.” - Laura Ingalls Wilder ————————————— I’m an absolute homebody, meaning that my purest joy comes from spending time within the comfort of my family and the spaces that I am familiar with. My grandparents’ cottage on

Kingsville, Ontario
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@mariaesthete - - - - - - #imbringingsimpleback #thesimpleeveryday #livelittlethings #simpleliving #livesimply #thehappynow #liveauthentic #lovelysquares #thatauthenticfeeling #liveunscripted #yyj #vanisle #pnw #intentionalliving #gradstudent #student #graduatestudent #beachbodycoach #beachbodyresults #teambeachbody #beachbodyondemand #balance #girlboss #teamheartandhustle #homebody #cottagelife #essexcounty

All I can think about is how much I’d like to be back under these blankets with an ice pack (or ten) on my back. The pain has moved from my shoulders to my lats - so, progress? Hoping to back to normal and lifting again soon 
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#teambeachbodycoach #teambeachbody #liift4 #liift4life #liift4testgroup #shakeology #beachbodyperformance #80dayobsession #beachbody #workingonme #lansing #eastlansing
Chelsey Eimer - @chelsey_live.life.fit Instagram Profile - inst4gram.com
chelsey_live.life.fit
0

All I can think about is how much I’d like to be back under these blankets with an ice pack (or ten) on my back. The pain has moved from my shoulders to my lats - so, progress? Hoping to back to normal and lifting again soon . . . #teambeachbodycoac

Lansing, Michigan
Hello there good afternoon! I’m looking for someone or 3 people to join my GROUP for 21 days of butt burst! Or another goal for weithloss or any other goal you have for yourself! Need extra income I can give you info for a WONDERFUL opportunity just like myself! While living an active live and reaching out to people like you and me! WHAT ARE YOU WAITING FOR JOIN MY GROUP WITH YOUR EMAIL for work out tips and tricks ! #workout #teambeachbody #join #lifestyle #coach #followme #imheretohelpyou #stepforward #letsdothistogether
@bellairefitlyfe Instagram Profile - inst4gram.com
bellairefitlyfe
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Hello there good afternoon! I’m looking for someone or 3 people to join my GROUP for 21 days of butt burst! Or another goal for weithloss or any other goal you have for yourself! Need extra income I can give you info for a WONDERFUL opportunity just

Best advice I can give you.... step on your scale and jump up and down until it is smashed into many many pieces! Yup! The scale is never on your side. It does not show progress and you will feel defeated!! Measure yourself, take progress pictures, base your success off how you feel physically, emotionally, and in those pants that were too tight a couple of months ago! I know what my goal weight is... it’s to be confident, sexy as hell, strong, and most of all HEALTHY!! What’s your goal weight!? 
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#fitmoms #fitmama #teambeachbody #fitnessjourney #oregongirl #goalweight #girlsthatlift #fitgirls #fitnesslifestyle #fitnessjourney #fitnessjournal #fitnessmotivation #fitnessmom #mombod #boymom #postpartumfitness #postpartumfitnessjourney #trambeachbodycoach #joinmytribe
Laurel - @laurel.b.fit Instagram Profile - inst4gram.com
laurel.b.fit
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Best advice I can give you.... step on your scale and jump up and down until it is smashed into many many pieces! Yup! The scale is never on your side. It does not show progress and you will feel defeated!! Measure yourself, take progress pictures, b

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@laurel.b.fit @calhounfitmama the scale is the worst and it’s so easy to become obsessed!! My toddler thru a cup of water on ours and broke it and I’m not even mad 😂😂 and I love your success with 80 DO!! Muscle building is my goal with round 2 💪🏼

@calhounfitmama @laurel.b.fit yay toddler! Haha. Thank you! I am going to do another round next year too. I love it 😁😁❤️💪

‘Tis the season for giving thanks! And luckily, a positive attitude can also do wonders for your health. #Thankful #HempathyHealing
hempathy - @hempathyhealing Instagram Profile - inst4gram.com
hempathyhealing
2

‘Tis the season for giving thanks! And luckily, a positive attitude can also do wonders for your health. #thankful #hempathyhealing

Comments

@hempathyhealing . . . . . . . . #MySweatStyle #Fitness #Fitspo #Fitfam #workout #activewear #athleisure #gymlooks #fitnessaddict #bbg #bbgwomen #instarunners #ihavearunnersbody #eatclean #wellness #exercise #teambeachbody #yoga #pilates #spin #soulcycle #crossfit #girlswhorun #justdoit #getoutside #motivation #loungewear #yogaeverydamnday

@lazy_losangeles ❤️❤️❤️

#chestandtris done, I'm so tired, taking a break before my run.

#fitfamily
#fitfam #postop #ovariancyst removal#weightloss 
#bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty
Patricia - @tryn2fitn Instagram Profile - inst4gram.com
tryn2fitn
2

#chestandtris done, I'm so tired, taking a break before my run. #fitfamily #fitfam #postop #ovariancyst removal#weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle   #teambeachbo

Comments

@vanereggia_fit @tryn2fitn 💕💕💕

@tryn2fitn @vanereggia_fit 😁❤️❤️❤️❤️❤️😘

I stepped on the scale this morning, did not care for the number I saw. It's just not budging. Anyway, I got my 21 day fix on today. Now to get cleaned up and go thanksgiving day shopping.
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#21dayfixextreme #21dfx #teambeachbody #sweatymess #stongerthanyesterday #loveyourself #progressionnotperfection #knowyourworth #momofteenagegirls #workoutfromhome #marylandlife #wyominggirlatheart #cityliving #countrygirlatheart #getyourmindright #fitnessgoals #myjourney #quitingisnotanoption #ibs #giveupongivingup
#irritablebowlsyndrome #selfgrowth #thenumberonthescaledoesnotdefineme #commitedtomyself
Patricia Kaiser - @tricia.d.kaiser Instagram Profile - inst4gram.com
tricia.d.kaiser
1

I stepped on the scale this morning, did not care for the number I saw. It's just not budging. Anyway, I got my 21 day fix on today. Now to get cleaned up and go thanksgiving day shopping. . #21dayfixextreme #21dfx #teambeachbody #sweatymess #stonger

Comments

@sillyfitrachw Focus on the process and the results will follow💓 consistency in both fitness and nutrition is your key 🤗 you’re doing awesome!

Week 7 Day 1.Chest and back. The last two weeks are great since the workouts are switched up. A nice change of pace to end the program! #teambeachbody #teambeachbodycoach #liift4
Dawn Joan Clarke - @mrs_clarke918 Instagram Profile - inst4gram.com
mrs_clarke918
0

Week 7 Day 1.Chest and back. The last two weeks are great since the workouts are switched up. A nice change of pace to end the program! #teambeachbody #teambeachbodycoach #liift4

Go Bananas  For @shaunt New Workout @transform_20 
#commit 
#conquer 
#climb 
#transformyourlife #conqueryourmind 
@shaunt is an amazing trainer and motivational speaker.  He really inspired me to get out of my comfort zone with #insanitymax30 #insanity #focust25 #asylumshaunt #cizeshaunt #shaunweek .#tisfortransformation .
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#transform20 on sale starting December 4th 🤩launches exclusively on Beachbody On Demand on April 1st, 2019, with VIP Early Access starting January 14th, 2019. 🤗
.#myfavouritetrainer #shaunt #loveshaunt #trustandbelieve #stepupworkout .
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 #motivate #inspire  @sd__fitforlife 
#lovebeachbodyondemand #teambeachbody #beachbodycoach #shakeology 🥤#performanceline #dailysunshine ️#everydaymotivation #beachbarsnack 
Do you want to be part of my vip group @sd__fitforlife follow me and drop emoji
Sonia💜 Beachbody Coach💜 - @sd__fitforlife Instagram Profile - inst4gram.com
sd__fitforlife
2

Go Bananas For @shaunt New Workout @transform_20 #commit #conquer #climb #transformyourlife #conqueryourmind @shaunt is an amazing trainer and motivational speaker. He really inspired me to get out of my comfort zone with #insanitymax30 #insan

Comments

@sdallids 💜

@bfirst_apparel816 Ruler us conditioning clique!! Attention my page instantly

Progressing nicely but I've maxed out my Powerblocks at 24lbs. Time to get all those weights I bought months ago out of the loft. I need some stickers so I can convert kgs to lbs mid workout cos my brain doesn't work so good when all the blood is rushing to my muscles!! 🤣🤣
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#liift4 #powerblocks #weights #dumbbells #dumbells #BeachbodyUK #Beachbody #teambeachbodyuk #teambeachbody #homegym #HomeFitness #nutrition #fitness
Drew Irons - @ironthumbdrew Instagram Profile - inst4gram.com
ironthumbdrew
1

Progressing nicely but I've maxed out my Powerblocks at 24lbs. Time to get all those weights I bought months ago out of the loft. I need some stickers so I can convert kgs to lbs mid workout cos my brain doesn't work so good when all the blood is rus

Comments

@benwalkowiak Love my PowerBlocks. I can see how the conversions would be a pain! Way to go on your progress!

Mornings are my favorite time to get work done!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have the most energy.
My ideas are flowing.
I have less distractions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, I love helping people find their best selves, and starting new conversations, anytime of the day!
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@annacalaway486 .
Anna Calaway - @annacalaway486 Instagram Profile - inst4gram.com
annacalaway486
3

Mornings are my favorite time to get work done!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have the most energy. My ideas are flowing. I have less distractions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, I love helping people find their best selves, and start

Comments

@bfirst_apparel816 Leader this fitness duo! Stare this page info AS soon as possible

@barker_beauty Wonderful page!!!

The next time you have the urge to snack, take a moment to really understand what you're about to eat. All to often we get mislead by marketing labels to believe something is healthy when it's not. Take for example this Complete Cookie. Marketed as a health food, the complete cookie proudly advertises what it doesn't have in order to hide what it does contain, which is the equivalent of 7 packets of sugar & more calories than a cheeseburger 

Now this doesn't mean you can't enjoy this cookie, BUT you must understand what it is...a treat...NOT a health food. If you want to enjoy this cookie or similar products like it, be sure to eat it on cheat day, NOT every day. Just because the label says vegan, non GMO, or high protein doesn't mean it's good for you, & it certainly doesn't mean it's good for those seeking weightloss. .

My suggestion to all my clients is to prepare as much of your snacks & treats yourself on meal prep day. Doing this will ensure you always know what you're consuming so you can control the nutrition content based on your own needs. If or when you do decide to purchase prepared snacks, ALWAYS read the labels. Never assume. Knowledge is power when living a fit & healthy lifestyle! .

#cleaneating #healthyeating #food #nutrition #cookie #snacks #healthyfood #healthyhabits #protein #sugar #macros #weightloss #fatloss #weightlossjourney #fitnessjourney #bodybuilding #fitnesstips #fit #fitness #fitlife #goals #fitmom #fitnesstrainer #fitnesscoach #beachbody #teambeachbody #gymrat #healthy #healthylifestyle #healthymindset
Melissa Mendoros - @trainhardeatwellbeast Instagram Profile - inst4gram.com
trainhardeatwellbeast
3

The next time you have the urge to snack, take a moment to really understand what you're about to eat. All to often we get mislead by marketing labels to believe something is healthy when it's not. Take for example this Complete Cookie. Marketed as a

Comments

@bulafit_healthwellness this is a great post!

@giovanni_adriaan Real Inspirational what you are posting! Feel free to check my profile & postings🌞🤗📋🧘🏾‍♂️🏋🏾‍♀️❤💶

Have you got everything you need to start the week off with a killer workout. Beachbody On Demand, ENERGIZE, and post-workout RECOVER???#noexcusenovember .
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If you’re missing some key components from your health and fitness regime, we’ve got some great Completion/Challenge Pack sale offers on this November - check out the link in our bio for more info!!
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#BeachbodyPerformance #bringonthetingle #noexcuse #recoverbetter #BeachbodyUK
#sale #bestsale #saleoftheyear #teambeachbody
Beachbody UK - @beachbodyuk Instagram Profile - inst4gram.com
beachbodyuk
1

Have you got everything you need to start the week off with a killer workout. Beachbody On Demand, ENERGIZE, and post-workout RECOVER???#noexcusenovember . . . If you’re missing some key components from your health and fitness regime, we’ve got some

Harpenden
Comments

@namasteathomemum #friendsdontletfriendspayretail #spoiledcoaches 🤩

One decision.....so what's it going to be?! Are you going to make a decision to continue to live depressed, defeated, unhappy, overweight, uncomfortable, overwhelmed, and full of regrets?! •
OR....are you going to decide to live with joy, appreciation, comfort, hope, accomplishment, respect, happiness, and an overall love for who you've fought to become?! •
You are ONLY one decision a way from these two options. Not only do I say choose wisely, I also say there's really only one choice in my eyes!
Tabitha Leviner - @fit_with_6 Instagram Profile - inst4gram.com
fit_with_6
1

One decision.....so what's it going to be?! Are you going to make a decision to continue to live depressed, defeated, unhappy, overweight, uncomfortable, overwhelmed, and full of regrets?! • OR....are you going to decide to live with joy, appreciatio

Lancaster, Pennsylvania
Comments

@fit_with_6 #shakeology #beachbody #beachbodycoach#beachbodyondemand #365er #health #transformation#healthylifestyle #bod #superfoods #loveyourself#noexcuses #teambeachbody #coach #goldenscoop#girlswholift #fitnessjourney #wellness #eatclean #exercise#getfit #healthiestmealoftheday #results#breastfeedingmama #breastfeeding #pcos#pcosweightloss #pcosweightlossjourney #newmom#fitwith6

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Booty Bands  💜 - @itsher.life Instagram Profile - inst4gram.com
itsher.life
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Starting another round of LIIFT4! #teambeachbody #liift4
Jeni Wikstrom - @jenwikki Instagram Profile - inst4gram.com
jenwikki
0

Starting another round of LIIFT4! #teambeachbody #liift4

Sunset on the Ponte Vecchio  overlooking the Arno River in Florence.
ᗰᗩTT SᕼOGᑌᑎ - @mattshogun Instagram Profile - inst4gram.com
mattshogun
4

Sunset on the Ponte Vecchio overlooking the Arno River in Florence.

Ponte Vecchio
Comments

@happyappy2 Beautiful!!!

@noorcali Nice nice, just started my bulk! Check out my profile

Plank Step Outs - 10-20 Reps 2-4x
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Dead Lifts - 10-20 Reps  2-4x

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Booty Bands  💜 - @itsher.life Instagram Profile - inst4gram.com
itsher.life
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Chicago, Illinois
Comments

@blessednhighlyfavor Sis send me this video

@itsher.life @blessednhighlyfavor gotcha

The more you know #Repost @fastedhuman with @get_repost
・・・
Treatment Of Diabetes Mellitus 1916. ”That Temporary period of under-nutrition are Helpful in the treatment of diabetes will probably be acknowledged by all after these two years of experience with fasting”
#1916 
#diabetes 
#intermittentfasting 
#type2diabetes 
#insulinresistance 
#highbloodpressure 
#ketotransformation 
#keto
#autophagy 
#ketosis 
#fasting 
#cure 
#fastedworkout 
#fastedcardio 
#doctor 
#if 
#omad 
#teambeachbody
#beachbodycoach 
#ketocoach 
#bloodsugar 
#alzheimers
Erick Principe - @coacherickp Instagram Profile - inst4gram.com
coacherickp
0

The more you know #repost @fastedhuman with @get_repost ・・・ Treatment Of Diabetes Mellitus 1916. ”That Temporary period of under-nutrition are Helpful in the treatment of diabetes will probably be acknowledged by all after these two years of experien

Orlando, Florida
Was down and out with the Flu and double ear infection. Finally feeling 100% back to regularly scheduled programming .....#nevermissamonday #motivation #moveyourbody #fitnessjourney #fitfam #teambeachbody #fitchick #fallintofitness #doublebands #girlswhosquat #getyourbodyback #girlswholift
Brittany Scurry - @scurscur1985 Instagram Profile - inst4gram.com
scurscur1985
4

Was down and out with the Flu and double ear infection. Finally feeling 100% back to regularly scheduled programming .....#nevermissamonday #motivation #moveyourbody #fitnessjourney #fitfam #teambeachbody #fitchick #fallintofitness #doublebands #girl

Comments

@scurscur1985 @deemeetria83 girl meeee tooo😁

@vektorbands 😍

There is no way to be a perfect mother, and a million ways to be a good one. Jill Churchill

Wherever you are on your parenting journey, I just want to remind you that YOU ARE DOING AWESOME.

All of our children have their own unique needs so all of us have our unique parenting challenges.

I have been blessed with two beautiful, healthy children. My daughter has #autism and my son has #asthma. I am lucky to be their mother because they are teaching me how to be a better person every single day.

I never used to focus on my children's physical activity level. I figured that was what school (and my husband, the athlete) was for! But now that I am their primary caregiver, I realize that they are constantly observing how I am living my life. How can I possibly tell them that they need to go outside and run around and be physically active if I don't show them that I think it is important? And how can I show them that it is important if I don't do it myself?

So I took a leap of faith and dove headfirst into health and fitness coaching. And it has been life-altering. Now my kids do workouts WITH me. We are ALL getting healthy TOGETHER and I no longer worry that I am providing them with a negative example.

Trust me...if I (a person who actively avoided all PE classes) can learn to ENJOY exercising....then ANYONE CAN!

Feeling stuck in a rut? Let's chat! Drop a comment below or send me a message! 
#autismmom #toddlermama #lifebydesignnotdefault #inkedmom #piercedmom #momlife #tiredmom #teambeachbody #sensoryprocessingdisorderparentsupport #sensoryprocessingdisorder #fitmomlife #coachlife
Emily Thomas Eaton - @emilyeaton13 Instagram Profile - inst4gram.com
emilyeaton13
3

"There is no way to be a perfect mother, and a million ways to be a good one." Jill Churchill Wherever you are on your parenting journey, I just want to remind you that YOU ARE DOING AWESOME. All of our children have their own unique needs so all o

Comments

@numanmehboob11 💛

@alexander_tony33 They are so cute😍😍😍

Would you believe me if I told you I ate 2 cups of spinach and got all 9 essential amino acids that make up a complete protein source for breakfast this morning? 🤔
-
I enjoy eating my veggies and leafy greens, but I much prefer fruits that will satisfy my sweet tooth any day! My delicious chocolate flavored @shakeology helps me enjoy the best of both worlds (Hannah Montana would be proud!) And as healthy as I do try to eat, I do not retain enough vitamins and fibers from my food alone (Shakeology helps with that too, by giving me a daily dose of vitamins and nutrients )
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This morning I had my shake in the form of a smoothie bowl, which was fun, aesthetically pleasing, delicious, and plenty filling! They say breakfast is the most important meal of the day, why not make it fun as well! 
#eatyourgreens #eatyourfruits #eatcolorful #smoothiebowl #chocolateshakeology #veganshake #vitamins #nutrients #fruitsmoothie #breakfastofchampions #mondaymorning #slayallday #fitnessgirl #healthybreakfast #fuelyourbody #eatwellbewell #teambeachbody 
Recipe for my smoothie bowl:
-large banana (split 1/2 in shake and bowl) -tbsp of PB
-1/2 cup milk -4 strawberries (split half&half) -2 cups of spinach -scoop of Shakeology -tbsp of granola sprinkled on top 
DM if you are interested in trying Shakeology and getting your nutrients in a yummy way!
Emily Henry - @emilyhenrytbb Instagram Profile - inst4gram.com
emilyhenrytbb
0

Would you believe me if I told you I ate 2 cups of spinach and got all 9 essential amino acids that make up a complete protein source for breakfast this morning? 🤔 - I enjoy eating my veggies and leafy greens, but I much prefer fruits that will satis

Decatur, Alabama
It’s a blessing and a curse working remotely. My work day may start at 9AM EST, but that’s 7AM MDT. If I want to be showered and ready for work on time, I get up at 5:30 and spend an hour wondering how ShawnT can yell and do perfect burpees at the same time. Before the sun is up, I’m on my grind. Ain’t nothin to it, but to do it 
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#motivational #eatcleantraindirty #gym #fit #fitbit #fitfam #shauntkickedmyass #insanity #insanityresults #teambeachbody #youbetterwork #gymrat #nodaysoff #noexcuses
Tinny Stokes - @go.tinny.go Instagram Profile - inst4gram.com
go.tinny.go
0

It’s a blessing and a curse working remotely. My work day may start at 9AM EST, but that’s 7AM MDT. If I want to be showered and ready for work on time, I get up at 5:30 and spend an hour wondering how ShawnT can yell and do perfect burpees at the sa

Day 15  It's Monday, let's GET IT!! Week 3. #80dayobsession #fitmom #fitmama workout #ketokeesh #teambeachbody #postworkoutselfie
Keesha Green - @eatrunflex Instagram Profile - inst4gram.com
eatrunflex
1

Day 15 It's Monday, let's GET IT!! Week 3. #80dayobsession #fitmom #fitmama workout #ketokeesh #teambeachbody #postworkoutselfie

Comments

@forte.fit Check out WWW.FORTE.FIT to stream live and on-demand workouts from top boutique fitness studios (from running, barre, yoga, boxing, spinning, HIIT, pilates and more) worldwide at home, at the gym, anywhere, anytime. Use code 'BeYourBestSelf' at checkout for huge discount off our annual membership! 🔥

#bod wasn’t working this morning, so bundled up and went for a run. #nevermissamonday #ynotgetfit #beachbodycoach #coachlife #teambeachbody
Ynotgetfit - @ynotgetfit Instagram Profile - inst4gram.com
ynotgetfit
0

#bod wasn’t working this morning, so bundled up and went for a run. #nevermissamonday #ynotgetfit #beachbodycoach #coachlife #teambeachbody

Happy Birthday to my favorite coworker! Thank you for always keeping me sane and being my go to person to talk about everything! I don’t know what I’d do without you! I hope you have an amazing day!
Victoria Gibbs - @victoriagibbs_ Instagram Profile - inst4gram.com
victoriagibbs_
5

Happy Birthday to my favorite coworker! Thank you for always keeping me sane and being my go to person to talk about everything! I don’t know what I’d do without you! I hope you have an amazing day!

Flower Mound, Texas
Comments

@itsmebrittybee @victoriagibbs_ these pics crack me up! 😂

@victoriagibbs_ @itsmebrittybee only the best for you😉

I’m welcoming ALL NEW FITNESS COACHES into our incredible⠀
community!⠀
 ⠀
Get real results with your potential clients while I give you step-by-step⠀
guides to engaging with your audience!⠀
⠀
Reduce the your marketing overwhelm with this step-by-step DFY New Coach Posting Plan!⠀
https://buff.ly/2F4bxfn⠀
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A S H L E Y 💜 S H A W - @theashleyshaw Instagram Profile - inst4gram.com
theashleyshaw
0

I’m welcoming ALL NEW FITNESS COACHES into our incredible⠀ community!⠀ ⠀ Get real results with your potential clients while I give you step-by-step⠀ guides to engaging with your audience!⠀ ⠀ Reduce the your marketing overwhelm with this step-by-step

Happy Monday and WEEK SIX of LIIFT4 already! I honestly can’t believe it’s been six weeks. This program is so low key (still kicks my ass though) that it just flies by!
Hope Alexander - @cardioandcats Instagram Profile - inst4gram.com
cardioandcats
2

Happy Monday and WEEK SIX of LIIFT4 already! I honestly can’t believe it’s been six weeks. This program is so low key (still kicks my ass though) that it just flies by!

Comments

@cardioandcats #fitness #fitnessmotivation #fitnesslifestyle #fitbit #fitbody #fitgirls #fitgirls_inspire #happyhealthyfit #healthylifestyle #healthy #happy #instafit #fithasnosize #fitnessjourney #goalsmasher #goalsetter #goalsinmind #teambeachbody #bodypositive #plussizefitness #pcosweightloss #pcosfitness #liift4 #obesetobeast #fatgirlfedup #confidenceissexy #confidentwomen

@leanygreeny Amazing!👏😊

Let’s do this
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This morning we couldn’t get the workout to load! Sure it would’ve been nice to say oh well and go back to bed🤷‍️But this is NO EXCUSES NOVEMBER!!
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The roomie and I set a timer and did all of the workouts by memory!
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There are only a few work days this week and I am going to eat healthy for all of them!🥗
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Thursday I will eat whatever I want
Kyra Daniels - @kyra.fitnesscoach Instagram Profile - inst4gram.com
kyra.fitnesscoach
3

Let’s do this . This morning we couldn’t get the workout to load! Sure it would’ve been nice to say oh well and go back to bed🤷‍️But this is NO EXCUSES NOVEMBER!! . The roomie and I set a timer and did all of the workouts by memory! . There are only

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@sasch2005 This is awesome

@kyra.fitnesscoach . . . . . . #fitness #fitnessjourney #fitlife #fitnessmotivation #fitspo #workout #workoutmotivation #health #workoutjourney #followforfollow #girlswholift #f4f #fitchick #healthylifestyle #healthy #fitfam #followme #follow #transformation #inspire #🍑 #teambeachbody #beachbody #21dayfix #gym #gymlife #strongwomen #strong #dumbbelldynastyathlete

It’s Monday🤗 That means a little Insanity Live tonight at 5:00 pm sharp! I know it’s a Holiday week for some but that doesn’t mean you skip your workout! I hope to see you guys in a few and remember class will be Monday and Tuesday this week
#getfitwithpolly #faith #family #fitness #insanitymax30 #maxout #muscles #inspiration #neverquit #noexcuses #push #maxoutmanic #imaxedout #beachbody #shauntfitness #shaunt #teambeachbody #Godcreatedallofus #prayforpolice #unitynotdivision #unashamed #lovemyboy
Polly Alford Lee - @pollyalfordlee Instagram Profile - inst4gram.com
pollyalfordlee
0

It’s Monday🤗 That means a little Insanity Live tonight at 5:00 pm sharp! I know it’s a Holiday week for some but that doesn’t mean you skip your workout! I hope to see you guys in a few and remember class will be Monday and Tuesday this week #getfitw

Week 1 of back on track with workouts (and a still sprained ankle) and results are already showing - back to my normal measurements and itll only get better from here  #goaldigger #teambeachbody
Kristen - @ko_so_slick Instagram Profile - inst4gram.com
ko_so_slick
2

Week 1 of back on track with workouts (and a still sprained ankle) and results are already showing - back to my "normal" measurements and itll only get better from here #goaldigger #teambeachbody

Comments

@rez6102 You look stunning!!

@ko_so_slick @rez6102 Thanks girl - its amazing how much better you feel once you start being healthier 😊

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Booty Bands  💜 - @itsher.life Instagram Profile - inst4gram.com
itsher.life
1

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Comments

@daniel_scheiblich Not bad

“I don’t want to build muscle, I just want to tone and lose body fat.” Sound familiar?
•
Spoiler alert! There’s no such thing as “toning” a muscle or spot reduce weight in one body area only. Womp womp... If you want to lose weight (body fat) and build some muscle you need to make your body work!
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Challenging your muscles to work harder is key...not the tiny weights that weigh as much as your shoes with a ton of reps, but finding the weights/rep ratio that push them muscles to get stronger. Do LIIFT4, hate me during, build muscle, burn fat, thank me later. #mondaymotivation #liift4 #liift4life #teambeachbody #joelfreeman
Joel Freeman - @joelfreemanfitness Instagram Profile - inst4gram.com
joelfreemanfitness
140

“I don’t want to build muscle, I just want to tone and lose body fat.” Sound familiar? • Spoiler alert! There’s no such thing as “toning” a muscle or spot reduce weight in one body area only. Womp womp... If you want to lose weight (body fat) and bui

Los Angeles, California
Comments

@momma_nikki_nicole Love this program so much! On week 8 🙌🏼

@lil_momma_ray Week 8 Day 1 Round 2 loving this program even more than the first time

Plot twist this morning! My morning workout did not go as planned (connectivity issues) I have a very busy and late day ahead of me so my morning workout was crucial! With that being said I cannot let this wrench shape my day. It will be my goal today to find at least 30 minutes in my day to get a workout in, before I lay my head down to sleep tonight I WILL have had some sort of exercise today! TIP for the day: Always have workout clothes with you. I keep a gym bag full at work. Outfits for running, riding my bike, gym workouts. I keep warm clothes and cool clothes in my bag so I am ready for whatever.....
#noexcuses
Marci - @mklyon Instagram Profile - inst4gram.com
mklyon
1

Plot twist this morning! My morning workout did not go as planned (connectivity issues) I have a very busy and late day ahead of me so my morning workout was crucial! With that being said I cannot let this wrench shape my day. It will be my goal toda

East Wenatchee, Washington
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@mklyon #teambeachbody #runningmama #bbcoach #fitnessmom

Just a reminder for this upcoming holiday season. .
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Especially around the holidays we all focus on trying to be the best, the most Instagram/Facebook worthy, the picture of perfection.
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Here's the reality of it people, nothing is perfect, no one is going to judge you if your apple pie doesn't have the most amazing lattice-work, you don't need to be present in a place where you feel uncomfortable, and you don't need to break your back creating a vision of wonder when cheese and crackers will do.
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Remember to take care of yourself this holiday season, not just everyone else's desires and wants. .
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#theholidaysarecoming #mentalhealth #bepresent
Kelsey Elizabeth - @coach_shmo Instagram Profile - inst4gram.com
coach_shmo
1

Just a reminder for this upcoming holiday season. . . . Especially around the holidays we all focus on trying to be the "best," the most Instagram/Facebook worthy, the picture of perfection. . . . Here's the reality of it people, nothing is perfect,

Comments

@coach_shmo #ilovewhatido #fitness #fitfam  #healthy #motivation #workhard #teambeachbody #beachbody #beachbodyfamily #beachbodycoach #coach #theycallmecoachmo #coachmo #happy #bossbabe #humblehustlernation #humblehustler #fitteacher

Motivation to keep on keepin on the health and fitness train! If I can, YOU can too
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#mondaymotivation #transformation #keepgoing #health #fitness #bodybuilding #powerlifting #gym #gymrat #ironaddict #dedicated #progress #girlswithmuscle #momswholift #love #hi #gainz #ripboobs
Chelsea - @chelllyv Instagram Profile - inst4gram.com
chelllyv
9

Motivation to keep on keepin on the health and fitness train! If I can, YOU can too · · #mondaymotivation #transformation #keepgoing #health #fitness #bodybuilding #powerlifting #gym #gymrat #ironaddict #dedicated #progress #girlswithmuscle #momswhol

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@ashburdine @chelllyv love youuuuu! 😭🙏🏼💃🏼

@edub1372 💪🔥🔥🔥😘

It's an avocado toast kind of morning ️ I completed push circuit 2 this morning.  #teambeachbody #fitbit #chaleanextreme #chalenejohnson #myfitnesspal #avocadotoast #fitmom
J.C - @i_ate_too_much_pizza2016 Instagram Profile - inst4gram.com
i_ate_too_much_pizza2016
2

It's an avocado toast kind of morning ️ I completed push circuit 2 this morning. #teambeachbody #fitbit #chaleanextreme #chalenejohnson #myfitnesspal #avocadotoast #fitmom

Comments

@thejimethodofficial Nice picture 👍🌷

@_angryavocado Looks delicious!🥑🖤

WATER, WATER, WATER!!!
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Before meals, during, after. Before workouts, during, after!!
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Take care of yourselves folks and stay HYDRATED!
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Enjoy the last of the weekend!! I’ll be hangin at the gym.
Kyra Daniels - @kyra.fitnesscoach Instagram Profile - inst4gram.com
kyra.fitnesscoach
11

WATER, WATER, WATER!!! . Before meals, during, after. Before workouts, during, after!! . Take care of yourselves folks and stay HYDRATED! . Enjoy the last of the weekend!! I’ll be hangin at the gym.

Comments

@dtinas_ 👌

@kyra.fitnesscoach . . . . . . #fitness #fitnessjourney #fitlife #fitnessmotivation #fitspo #workout #workoutmotivation #health #workoutjourney #followforfollow #girlswholift #f4f #fitchick #healthylifestyle #healthy #fitfam #followme #follow #transformation #inspire #🍑 #teambeachbody #beachbody #21dayfix #gym #gymlife #strongwomen #strong #dumbbelldynastyathlete