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---- Save The Date For " Code - Cash - Crop 2019" ---- . Theme: Payment Systems - The Rural Experience. . Venue: Studio Stage, Landmark Centre, Victoria Island, Oniru, Lagos State, Nigeria. . Date: 6th February, 2019 . Time: 2:00pm Prompt . Host

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Miami Fridays at The Watershed Hotel Darling Harbour 2 worlds meet at Every Friday Night Join us for the best in Reggaeton, Latin and R&B Party Anthems The vibe is always sexy with: ‣ 180º city views ‣ Indoor/Outdoor areas ‣ VIP reserved lounges Cel

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Miami Fridays at The Watershed Hotel Darling Harbour 2 worlds meet at Every Friday Night Join us for the best in Reggaeton, Latin and R&B Party Anthems The vibe is always sexy with: ‣ 180º city views ‣ Indoor/Outdoor areas ‣ VIP reserved lounges Cel

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This Friday night we are celebrating our very own @dj_aycuz bday ️️️ who will join us? Inbox us for bookings and guest lists #friday #tgif #clubbing #party #rumba #reggaeton #fiesta #amigos #musica #people #gente #cultura #rnb #partying #chicas #lati

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Miami Fridays - @miami_fridays Instagram Profile - inst4gram.com
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This Friday night we are celebrating our very own @dj_aycuz bday ️️️ who will join us? Inbox us for bookings and guest lists #friday #tgif #clubbing #party #rumba #reggaeton #fiesta #amigos #musica #people #gente #cultura #rnb #partying #chicas #lati

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@batuhanplat That's a pretty good one. Actually I think your recent photos are really good. I will be waiting for your next photo 😊✋

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It's best to store wigs on a wig stand or mannequin heads but in the absence of these, when storing for a longer period, fold it in half from ear to eat parted in the center or by placing small piece of tissue at the crown if there is no parting, before placing it in its original packaging if you still have it.
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Always clean and brush your wig before storage and never store a wig which is damp as it can cause damage to the fibre.
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Store away from direct sunlight, as it can damage the colour. •
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It's best to store wigs on a wig stand or mannequin heads but in the absence of these, when storing for a longer period, fold it in half from ear to eat parted in the center or by placing small piece of tissue at the crown if there is no parting, bef

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When you want to gift the 0-3 year old children (including your nieces and nephews) in your life with delightful, affordable, educational and durable gifts, these books win everytime __ Who am I is N500, the others are N600 each . . . . . . . . #theb

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Someone help me answer this one. I am not calling names before they say I have come again.
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@nonsoa Eyes wide open 👀, can of soda 🥤 or maybe water 💧 and cookies 🍪. 😄😄😄. I play too much 🙈🙈🙈

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Batik Fashion - @cantique_batik Instagram Profile - inst4gram.com
cantique_batik
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kurucesmekahvesibesiktas
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Hem sağlıklı hem lezzetli sabahlar Kuruçeşme Kahvesi'nde başlar Rez️ 02122878107 www.kurucesmekahvesi.com.tr . . . . . . . #kurucesmekahvesi #kurucesme #karaoke #vip #besiktas #delish #kesfet #nargile #kahvaltı #kahvalti #coffee #kahve #kokteyl #ps

Kuruçeşme Kahvesi
Dress
Availabel Color : red
Harga Rp. 105.000

Ukuran All Size
Lingkar Dada : 85-95 cm
Panjang : 90Cm
Bahan Batik Katun Strech
tidak transparant, dingin, nyaman dipakai

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Batik Fashion - @cantique_batik Instagram Profile - inst4gram.com
cantique_batik
0

Dress Availabel Color : red Harga Rp. 105.000 Ukuran All Size Lingkar Dada : 85-95 cm Panjang : 90Cm Bahan Batik Katun Strech tidak transparant, dingin, nyaman dipakai #dress #batikmurah #dressmurah #dressbatik #batikdress #batik #batikmurah #batik

Dress
Availabel Color : red
Harga Rp. 105.000

Ukuran All Size
Lingkar Dada : 85-95 cm
Panjang : 90Cm
Bahan Batik Katun Strech
tidak transparant, dingin, nyaman dipakai

#dress #batikmurah #dressmurah #dressbatik #batikdress #batik #batikmurah #batikfashion #fashionbatik #batikmodern #modernbatik #batikku #batikindonesia #batikkantor #batiknyantai  #tgif  #supplierbatik #supplierbatiksurabaya #batikkantor #batikformal #modelbatik #batikwanita
Batik Fashion - @cantique_batik Instagram Profile - inst4gram.com
cantique_batik
0

Dress Availabel Color : red Harga Rp. 105.000 Ukuran All Size Lingkar Dada : 85-95 cm Panjang : 90Cm Bahan Batik Katun Strech tidak transparant, dingin, nyaman dipakai #dress #batikmurah #dressmurah #dressbatik #batikdress #batik #batikmurah #batik

Hem sağlıklı hem lezzetli sabahlar, Kuruçeşme Kahvesi'nde başlar! 
Rez️02164723500

www.kurucesmekahvesi.com.tr
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Kuruçeşme Kahvesi Ataşehir - @kurucesmekahvesiatashir Instagram Profile - inst4gram.com
kurucesmekahvesiatashir
0

Hem sağlıklı hem lezzetli sabahlar, Kuruçeşme Kahvesi'nde başlar! Rez️02164723500 www.kurucesmekahvesi.com.tr . . . . . . . #kurucesmekahvesi #atasehir #vip #kahvaltı #pazartesi #kutlama #doğumgünü #event #babyshower #palladium #sosyal #kesfet #kok

Kuruçeşme Kahvesi Ataşehir
Suffolk House gives you a glimpse of traditional British colonial architecture in Penang. It is Malaysia’s only surviving Georgian Mansion. Here, all are welcome to go on a guided tour to check out the house and treat yourself to a taste of life in the mansion with it’s popular afternoon tea or dinner at the restaurant. Not to mention, the mansion is a high-in-demand venue for weddings, family gatherings, parties and romantic dinners.  #Penang #TGIF #suffolkhouse #mansion #georgianmansion #angloindianhouse #historical #visitpenang #penangmalaysia #ilovepenang
We Penang - @wepenang.official Instagram Profile - inst4gram.com
wepenang.official
0

Suffolk House gives you a glimpse of traditional British colonial architecture in Penang. It is Malaysia’s only surviving Georgian Mansion. Here, all are welcome to go on a guided tour to check out the house and treat yourself to a taste of life in t

Reading takes you higher
📚Nigeria's Childrens Book Cafe - @thebookwormcafeng Instagram Profile - inst4gram.com
thebookwormcafeng
2

Reading takes you higher

The Bookworm Cafe
Comments

@thebookwormcafeng . . . . #thebookwormcafe #childrenbookstore#bookstoresinlagos #childrenslibrary#goodreads #tgif #fridaymotivation #bookshop #bookstore #bookstagram #bookshopsinlagos #bookshopsofinstagram #usedbooks #lagos #nigeria #picturebooks #toddlerbooks #earlychapterbooks #middlegradebooks #readingcorner #Readingnook #raisingreaders #picturebooks #goodmorning #youareyourchildsfirstteacher #onlinebookstorenigeria #onlinebookstore #ONLINEBOOKSTORESINLAGOS #librarylove #librariesrock

@oakleighedu Literally😁

Today's Affirmation

Say it out loud or in your head, repeat it several times throughout  your day. Even write it down or save it on your phone as a daily reminder of the greatness that is within you.The more you say it, the more you will begin to think and believe it.

________________________________________________

#motivation #motivationalquotes  #careercoaching #tgif #wealth #success #goals #dreams #accountability #letsgetit #weekend #thewkendcoach #boss #ceo #work #career #coaching #buildyourdreams #thinkbig #visionboard #millionairemindset #affirmations #dailymantra #spirituality #consciousness #mantras
The Wkend Coach - @thewkendcoach Instagram Profile - inst4gram.com
thewkendcoach
0

Today's Affirmation Say it out loud or in your head, repeat it several times throughout  your day. Even write it down or save it on your phone as a daily reminder of the greatness that is within you.The more you say it, the more you will begin to th

Always practice the act of saying nothing when you are hurt or down, it saves a lot of complications & regrets.....Act Positive  Think Positive ‬
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Sethinspire - @sethinspire Instagram Profile - inst4gram.com
sethinspire
0

Always practice the act of saying nothing when you are hurt or down, it saves a lot of complications & regrets.....Act Positive Think Positive ‬ ‪#motivation#motivationalquotes #motivationalspeaker #selfmotivation #mondaymotivation #motivateyo

Adanya vitamin C dan E, dengan demikian teh hitam dapat juga membantu memperkuat daya tahan tubuh.
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Dalam penelitian Harvard, orang-orang yang minum 5 cangkir teh hitam selama 2 minggu memiliki kadar interferon penangkal serangan virus, 10 kali lipat lebih tinggi dibandingkan mereka yang meminum minuman plasebo panas.
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Kandungan asam amino yang bertanggung jawab atas peningkatan daya tahan tubuh ini, L-theanin, sangat banyak dalam teh hitam dan teh hijau, bahkan teh nonkafein juga memilikinya! Dosis optimalnya adalah beberapa cangkir setiap hari.
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Tips Khusus: Untuk meningkatkan kadar antioksidan hingga 5 kali lipat lebih banyak dari sekantong teh, celupkan naik turun selama Anda menyeduhnya.
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 STAY HEALTHY VILLAVERS,
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Teh Villa Indonesia - @tehvillaindonesia Instagram Profile - inst4gram.com
tehvillaindonesia
0

Adanya vitamin C dan E, dengan demikian teh hitam dapat juga membantu memperkuat daya tahan tubuh. . Dalam penelitian Harvard, orang-orang yang minum 5 cangkir teh hitam selama 2 minggu memiliki kadar interferon penangkal serangan virus, 10 kali lipa

Surabaya, Indonesia
You are busy doubting yourself while some people are intimidated by your potentials...Believe in yourself!. .

MUA : @pweetylane
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Muse: @praise_ifedapo .

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#lightskin matters #fashionquotes #retouchacademy #beautiful #classy #blonde
Phenom Jerry® Photography - @phenom_jerry Instagram Profile - inst4gram.com
phenom_jerry
0

You are busy doubting yourself while some people are intimidated by your potentials...Believe in yourself!. . MUA : @pweetylane . Muse: @praise_ifedapo . #phenomjerry #b #lagosphotographer #colorgrading #headshot #bellanaijaweddings #discoverpor

Gut feelings are guardian angels
V I K T O R I A - @elegantmademoiselle Instagram Profile - inst4gram.com
elegantmademoiselle
1

Gut feelings are guardian angels

Rumors Vouliagmeni
Comments

@elegantmademoiselle #Athens #greece #fashion #elegantmademoiselle #style #happy #mood #ootd #quotes #smile #streetstyle #elegant #summer #girl #tb #beauty #makeup #blogger #christmas #christmastree #blonde #hair #newpost #tgif #weekend #love #goals #fashionblog #quote

Step out of the history that is holding you back. Step into the new story you are willing to create,Don’t be cocky. Don’t be flashy. There’s always someone better than you,Invest in binary trade using bitcoin and achieve your financial goals.

DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

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Mrs Gracewilliam1333 - @gracewilliam1333 Instagram Profile - inst4gram.com
gracewilliam1333
0

Step out of the history that is holding you back. Step into the new story you are willing to create,Don’t be cocky. Don’t be flashy. There’s always someone better than you,Invest in binary trade using bitcoin and achieve your financial goals. DM me

 *SPECIAL SALES PROMO* *Now investors can Secure Units in Wealthland Green Estate* with an Initial Deposit of *just N1 million naira* with an option of *36 months payment plan*. *Valid ONLY from now till February 14, 2019*

Location: *Oribanwa, Lekki Peninsula, Lagos.* Title: *Certificate of Occupancy (C of O)* The Available Housing Units: *3 Bedroom Flat (All rooms ensuite) : N10.95M* *2 Bedroom Terrace Duplex (All rooms ensuite with an attached BQ) : N13.8M* *3 Bedroom Terrace Duplex (All rooms ensuite with an attached BQ) : N16.675M* *4 Bedroom Terrace Duplex (All rooms ensuite with an attached BQ) : N18.975M* *Estate Facilities :*
Perimeter Fencing and Gate House
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Water and Drainage Systems *Estate Neighbourhood:*
Novare Shopping Mall (Shoprite)
Emperor Estate 
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Sapphire Gardens 
Greenspring School 
Coscharis Motors
Lakowe Golf Course *Limited Units Available*

For Inspection and more enquires , Call/WhatsApp 08032012414
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YVONNE - @bigkey_ent Instagram Profile - inst4gram.com
bigkey_ent
0

*SPECIAL SALES PROMO* *Now investors can Secure Units in Wealthland Green Estate* with an Initial Deposit of *just N1 million naira* with an option of *36 months payment plan*. *Valid ONLY from now till February 14, 2019* Location: *Oribanwa, Lekki

今日新款珍珠奶茶2杯925銀針正呀好得意吖真係
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設計款耳環耳夾頸鏈💕葵廣1樓1049鋪👍🏻since2014 - @1312_style Instagram Profile - inst4gram.com
1312_style
0

今日新款珍珠奶茶2杯925銀針正呀好得意吖真係 首飾買滿3件有八五折,再加抽獎🤩獎品豐富4件八折再包順豐 葵芳葵涌廣場1樓 MRT消費站 1049鋪 #葵涌廣場 #頸鏈 #耳環 #accessories #accessory #防敏感 #防敏感耳環 #防敏感產品 #頭帶 #頭帶款 #髮帶 #headband #珍珠耳環 #珍珠鏈 #戒指 #心口針 #brooch #耳夾 #飾品 #regram #kwaichungplaza #長耳環 #圈圈耳環 #珍珠耳環 #型格 #誇張耳環 #ootd #

Kwai Chung Plaza
All three available for pickup

Travel in style 
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Send a dm to order now..
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International Delivery Available  
Send  a dm now to order for any of our items
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Henry Sanders - @henrysandersng Instagram Profile - inst4gram.com
henrysandersng
1

All three available for pickup Travel in style -----------------------'--'--------- Send a dm to order now.. --------------------------------- International Delivery Available Send  a dm now to order for any of our items • #mensfashion   #boutiqu

識咗咁耐
終於正式成為會員啦!
希望未來九十天
可以協助你打造一個
你更愛的自己️️
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看更多#減大磅數專家Ceci
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#康寶萊#herbalife#herbalifehk 
#ImPossible#lifestyle#art 
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#love #TGIF#yolo#me
🇭🇰🌟體重管理教練 | 減大磅數專家🔥 - @ceci_fitlosophy Instagram Profile - inst4gram.com
ceci_fitlosophy
1

識咗咁耐 終於正式成為會員啦! 希望未來九十天 可以協助你打造一個 你更愛的自己️️ · · · · 看更多#減大磅數專家ceci · · · · · #康寶萊 #herbalife #herbalifehk #impossible #lifestyle #art #lifeisart #lovelife #modernart #fashion #90sfashion #photooftheday #ootd #ootdfashion #ladyboss #hkgirl #keepfit #減肥 #thinker

Comments

@clementcharlotte 😍😍😍

#TGIF before 2019 engagements begin this weekend! ️️
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Pervin Düger - @duger2432 Instagram Profile - inst4gram.com
duger2432
1

#tgif before 2019 engagements begin this weekend! ️️ • • • • #fridayfeeling #redwoodwedding #2019wedding #sanfranciscowedding #engagement #theknotwedding #weddingwire #couplesportraits #engagementphotographer #engagementphotography #engagements #coup

Comments

@weddingcapstone DM us! We would love to get you a relationship bracelet and collaborate!

I fredags arrangerade jag och @annawallgrens vår AW ”5 to 9”. Vi turas om att vara i varandras vardagsrum och låter ett par vänner hålla föredrag utefter ett tema.

Sist hade vi temat ”håll...”. Då pratade @oscarssonmartin om hur man håller nyårslöften och jag pratade om mina klimatlöften för 2019. Det visade sig att jag hade skrivit rätt smarta mål, eftersom jag fokuserat på varför jag vill ändra något.

På bilden beskriver jag maten som köpts för halva priset och håller i ett glas sangria gjort delvis på julglöggen! 🥗 #vegan #hållbar #klimatsmart #AW #tgif #5to9 #klimat2019
Gröna Elin - @gronaelin Instagram Profile - inst4gram.com
gronaelin
1

I fredags arrangerade jag och @annawallgrens vår AW ”5 to 9”. Vi turas om att vara i varandras vardagsrum och låter ett par vänner hålla föredrag utefter ett tema. Sist hade vi temat ”håll...”. Då pratade @oscarssonmartin om hur man håller nyårslöft

Comments

@fusionfoster Great pic! Help support Foster care by checking out our page 💚

Make up artist @ryankellymua paints hyper realistic pop culture images on her own lips!
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Reposted from @ryankellymua -  Is there anyone who HASN’T seen @birdboxmovie?? Orrrr anyone who hasn’t done a makeup look inspired by it??  Happy Friday, my loves!! #thebirdbox #lipart #birdboxmovie #netflix #sandrabullock #tgif @netflix - #regrann .
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Follow @worldofpencils ️
Artist: @ryankellymua •
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Shared by @jookiest •
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#Support #Artists #Art #SupportArt #WorldofPencils #WorldofPencils2019 —————————————————————
World of Pencils - @worldofpencils Instagram Profile - inst4gram.com
worldofpencils
6

Make up artist @ryankellymua paints hyper realistic pop culture images on her own lips! . . . Reposted from @ryankellymua - Is there anyone who HASN’T seen @birdboxmovie ?? Orrrr anyone who hasn’t done a makeup look inspired by it?? Happy Friday, m

Comments

@timmyfeyijimi 👏🏽👏🏽👏🏽

@_hemant_verma_ Awesome!!🔥🔥😍😍

I find that the harder I work, the more luck I seem to have,Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me,Invest in binary trade via bitcoin and make a reliable profit.

DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#trading #tradingfloor #tradingfloor #money#entrepreneur #freedom #forex #forextrader#forextrading #forexsignals #news #education#financialfreedom #wealth #southafrica #profit #tag#instagood #share #investment #invest #tgif
Mrs Gracewilliam1333 - @gracewilliam1333 Instagram Profile - inst4gram.com
gracewilliam1333
0

I find that the harder I work, the more luck I seem to have,Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me,Invest in binary trade via bitcoin and make a reliab

Cheese Powder Family
Untungnya kalok punya Cheese Powder Family di rumah
️Makan keju sepuasmu
️Kreasi makanan sesukamu
️Ngeju kapanpun semaumu
Wow,  satu keju bisa banyak,  kapan lagi coba
Kuy..kuy Eksekusi Kreasi Santapan dengan Cheese Powder Family
 Tanya-tanya dulu boleeh lhooo,  081392707020 ato langsung klik di bio ya
Dont forget follow
@juragankejuhalal_
@juragancheesepowder
@juragankejuhalal.id
@juragan_keju_halal
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#kejutangerang
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JURAGAN CHEESE POWDER FAMILY - @juragankejuhalal Instagram Profile - inst4gram.com
juragankejuhalal
0

Cheese Powder Family Untungnya kalok punya Cheese Powder Family di rumah ️Makan keju sepuasmu ️Kreasi makanan sesukamu ️Ngeju kapanpun semaumu Wow, satu keju bisa banyak, kapan lagi coba Kuy..kuy Eksekusi Kreasi Santapan dengan Cheese Powder Family

Only you can do what you do, in the way that you can. Your gifts, talents and all round amazingness is your unique gift to the world. Don't let self doubt rob you of those opportunities that await ahead of you. Don't let the fact that someone else has launched a similar business as you discourage your path. There are billions of people waiting for you to start. I mean what would life be with out doctors, lawyers, Netflix, or your favourite restaurant ,the amazing shops you buy your clothes, the list goes on.Believe that you have what it takes and the world awaits what you have to give it!

________________________________________________ 
#motivation #motivationalquotes  #careercoaching #tgif #wealth #success #goals #dreams #accountability #letsgetit #weekend #thewkendcoach #boss #ceo #work #career #coaching #buildyourdreams #thinkbig #visionboard #millionairemindset #spirituality #consciousness #mantras  #affirmations #dailymantra #spirituality #consciousness #mindset #quotes #mantras
The Wkend Coach - @thewkendcoach Instagram Profile - inst4gram.com
thewkendcoach
2

Only you can do what you do, in the way that you can. Your gifts, talents and all round amazingness is your unique gift to the world. Don't let self doubt rob you of those opportunities that await ahead of you. Don't let the fact that someone else ha

Comments

@stoffe_swe 👍

@straightsidewayscustoms Nice work, digging the feed!

We Get Stronger, TOGETHER..
Coming to you from Owerri...
RECOGNITION
@songsociety
○●□■○●□■○●□■○●□■
#afropopxpress #afropop
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#fridayisforsalez #tgif #tgifridays #tuesdaygramfire
Afro Pop Xpress - @afropopxpress Instagram Profile - inst4gram.com
afropopxpress
2

We Get Stronger, TOGETHER.. Coming to you from Owerri... RECOGNITION @songsociety ○●□■○●□■○●□■○●□■ #afropopxpress #afropop #afropopfashion #afropoppin #afropopart #popculture #urban #tundeednut #wizkid #betafrica #mtv #soundcity #hiptv #pulse247 #afr

Abuja, Nigeria
David - @daleor Instagram Profile - inst4gram.com
daleor
3

Comments

@rickytawn Buenos diaaaaaaaaaas chiquitín!!!😘😘😘

@daleor @rickytawn Buenos dias🌞😘

I used to be that 'timid' person. That person that had so many insecurities. But victory starts with 'no more fear'. Thank you aunty. @osayia . Reposted from @chatsandcocktails -  #Repost @hernetworkonline Queens in #Lagos, Nigeria you can still grab a seat to join us for @chatsandcocktails with @Osayia CEO of @Actfoundation_ and @Hnwoty Woman of the Year Overall Achiever 2018- 2019.

2019 is the year of we build up our relationship currency and flourish exceedingly.

Link in bio for tickets. We can only take a handful of ladies so grab a seat and sit with us this Friday! #TGIF

No room for timidity when it comes to making your dreams and your goals a reality. Step up Queen, Wisdom is gained in the process.

Tag a Queen in Lagos, Nigeria.
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#HerNetwork | #Flourish19
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Tolulope Babajide - @tolubabz Instagram Profile - inst4gram.com
tolubabz
1

I used to be that 'timid' person. That person that had so many insecurities. But victory starts with 'no more fear'. Thank you aunty. @osayia . Reposted from @chatsandcocktails - #repost @hernetworkonline Queens in #lagos , Nigeria you can still grab

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@socialvicofficial Perfect!

Car meet is something special 
#nissangtr #gtr #r35 #nissangtrr35
Yudho PWU - @yudhoutama Instagram Profile - inst4gram.com
yudhoutama
9

Car meet is something special #nissangtr #gtr #r35 #nissangtrr35

Mitra Terrace
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@detail.8 @cargraphy_id msh bnyk yg lbh cakep.

@cargraphy_id @detail.8 bisaan aja ko hehe

🥞🤤🥰 #bangkok #thailand #food #sweet #dessert #souffle #yummy #travelguide #travelphotography #travelblogger #travel #fun #goodvibes #hangout #vacation #girl #quote #hot #summer #quoteoftheday #dinner #night #friday #tgif #throwback
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rinaa.mm
3

🥞🤤🥰 #bangkok #thailand #food #sweet #dessert #souffle #yummy #travelguide #travelphotography #travelblogger #travel #fun #goodvibes #hangout #vacation #girl #quote #hot #summer #quoteoftheday #dinner #night #friday #tgif #throwback

Gram Pancakes Thailand
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@meliw_kaw This is great

@olaph22 Wonderful Thailand, take a look at my last pictures if you want.... Byeee😉😉

為什麼體重降了卻不瘦?

想要好身材,體重不是唯一標準。
體重降了,身材卻沒變好,
說明你減掉的可能並不全是脂肪!
眾所周知,減脂和減重,
兩個詞雖然只有一字之差,
卻有著很大的差別。
減脂指減去身體的脂肪含量,
而減重則是指身體總質量的減少。
如果通過節食等錯誤的方式來減肥,
你減去的可能大部分都是體內的水分和肌肉,
而身上的脂肪卻並沒有減少太多,
所以雖然體重有所下降,
但看起來還是胖胖的。
·
·
這些錯誤減肥方法,
讓你的減重≠減脂
·
·
錯誤一:過分控制熱量
有些人為了減肥,就開始嚴格限制熱量攝入,有的人一天只吃兩頓,有的人每頓只吃一點點,根本填不飽肚子。然而如果每日熱量攝入遠遠低於身體所需,長此以往,身體只能分解體內的蛋白質來供能,使得肌肉流失。所以在這個過程中,你可能脂肪沒有減少很多,但肌肉卻少了很多,所以才會看起來依然胖胖的。
·
·
錯誤二:營養攝入過於單一
為了達到快速減肥的目的,有人會選擇不吃肉或者不吃主食,這樣的話前者可能會導致缺乏優質蛋白質的攝入,而後者會讓你缺乏碳水化合物。長期飲食種類單一,會造成營養不良,讓你在減重的過程中,除了減掉部分脂肪,同時還流失大量的肌肉和水分。這樣減肥,體重雖然變輕了,但體脂率卻可能沒有發生變化,甚至變得更高,讓你看起來並沒有瘦。
·
·
錯誤三:運動過度
適量運動,可以幫助人體消耗多餘熱量,達到減肥的目的,然而過度運動可能就會有反作用。過度運動會消耗人體中一種對肌肉生長非常重要的氨基酸——白氨酸,而白氨酸能夠防止肌肉分解。因此過量運動的話,即便消耗了一部分脂肪,但同時也會造成肌肉流失,得不償失。
·
·
錯誤四:睡眠不足
在睡覺時,是肌肉生長恢復最活躍的時間,如果睡眠不足,肌肉就無法得到充分修復。不僅如此,缺乏睡眠還會使新陳代謝失調,水分流失。所以,你看到的體重下降,其實可能大部分都是肌肉和水分的重量,而不是脂肪。
·
·
·
·
這些不當的減肥方法,
可能短期內,
能讓你感受到體重下降的快樂,
但其實減掉的並不都是脂肪,
很可能還有身體內的水分和肌肉。
那麼我們該怎麼辦呢?
·
·
⭕️這樣做才讓你的減重=減脂
·
· 保證規律的三餐時間
養成按時吃飯的習慣對於控制飢餓感尤為重要。人在吃飯的時候,消化系統會進入工作狀態,大腦和腸胃會對固定的時間形成記憶,有利於人們控制食慾。所以小康康建議大家三餐要按時吃,並且每餐只吃到7分飽:
早餐時間:6:30-8:30
午餐時間:11:30-13:30
晚餐時間:18:00-19:30
·
·
注意碳水化合物和蛋白質的補充
為了避免因碳水化合物攝入不足,而導致身體通過消耗蛋白質來供能,從而使肌肉流失,我們要注意適量補充碳水化合物。日常飲食中,可選擇燕麥、糙米等升糖指數較低的粗糧來代替部分精細米面。另外,還可以選擇低脂牛奶、雞蛋以及雞胸肉、瘦牛肉、魚蝦等食物來補充優質蛋白,幫助肌肉更好地修復和生長,避免減肥的過程中把寶貴的肌肉都減掉了。
·
· 合理安排運動
運動需要循序漸進,不要急於求成,過度運動。可以在開始的時候一周運動2-3次,建議定期改變運動計劃,嘗試選擇種類、強度不同的有氧運動來幫助脂肪燃燒。另外,還可以搭配一些力量訓練幫助增加肌肉量,這樣在運動過程中不僅能幫助減脂,還能確保肌肉不被減掉,幫你真的瘦下來。
·
·
充足的睡眠
充足的睡眠可以幫助降低皮質醇濃度,使肌肉得到充足的修復和生長,從而達到更好的減肥效果。所以,建議每天保證7-8小時的高質量睡眠,每天晚上盡量在11點前入睡。
·
·
減肥之路漫漫,
錯誤的減肥方法只能幫你減重,
而用科學方法才能減掉脂肪,
真正瘦下來,獲得好身材~️
·
·
·
·
·
收藏我健康哲學:#cecifitlosophy ·
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·
·
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#herbalife#herbalifehk#康寶萊#減肥#fit
#減肚腩#減大脾 #ImPossible#lifestyle#art 
#LifeIsArt#lovelife#fashion #photooftheday#ootd #cristianoronaldo #c朗#ladyboss#hkgirl#90後
#thinker#dreamer#fitnesscoach
#fitnessmotivation#fitspiration
#love #TGIF#yolo#dream
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ceci_fitlosophy
0

為什麼體重降了卻不瘦? 想要好身材,體重不是唯一標準。 體重降了,身材卻沒變好, 說明你減掉的可能並不全是脂肪! 眾所周知,減脂和減重, 兩個詞雖然只有一字之差, 卻有著很大的差別。 減脂指減去身體的脂肪含量, 而減重則是指身體總質量的減少。 如果通過節食等錯誤的方式來減肥, 你減去的可能大部分都是體內的水分和肌肉, 而身上的脂肪卻並沒有減少太多, 所以雖然體重有所下降, 但看起來還是胖胖的。 · · 這些錯誤減肥方法, 讓你的減重≠減脂 · · 錯誤一:過分控制熱量 有些人為了減肥,就開始嚴

Good Morning IGers 
#splufikpeople 
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Kindly Follow My Main Page @247_fashion 
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Disclaimer: Photo(s) remain intellectual property of the tagged/original owners ©

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#beautiful #blackbeauty #ceecofficial #ceec #black #adorable #model #friday #slay #novababe #slayqueen #slayersonly #abujababes #naijafashion #lagosbabes #nigeria #slaymama #lagosfashion #abujafashion #naijagirls #fashionstyle #prettygang #lekkibabes #naijababes #tgif #sweetgirlsassociation #curve #womancrushwednesday
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splufikpeople
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Good Morning IGers #splufikpeople _________________________________ Kindly Follow My Main Page @247_fashion ___________________________ Disclaimer: Photo(s) remain intellectual property of the tagged/original owners © __________________________

“The simplicity of life is just being yourself. You do you.” 🦁 #TGIF
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ermanonuk
0

“The simplicity of life is just being yourself. You do you.” 🦁 #tgif

....Ridere ci ha rese invincibili. Non come coloro che vincono sempre, ma come coloro che non si arrendono .
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#buongiorno #buongiornocosí #fridakahlo #friday #fridakahlo #frida #fridaymood #fridaynight #fridayvibes #fridayfun #fridays #love #fridaze #fridaynightlights #fridakahloinspired #fridayeve #fridayfeels  #fridakhalo #fridag #tgif #friyay #art #fridayinspiration #fridate #fashion #instagood #life #fridayfeeling
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bianca_blasi
0

....Ridere ci ha rese invincibili. Non come coloro che vincono sempre, ma come coloro che non si arrendono . . . . #buongiorno #buongiornocosí #fridakahlo #friday #fridakahlo #frida #fridaymood #fridaynight #fridayvibes #fridayfun #fridays #love #fri

Reposted from @bloodsclothofficial -  Wisdom Threat  Pleasure Palace.

Repost @wira_ reppin' one of our Tees.

#BloodsCloth #TGIF
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bloodsnewcikarang
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Reposted from @bloodsclothofficial - Wisdom Threat Pleasure Palace. Repost @wira_ reppin' one of our Tees. #bloodscloth #tgif

#londonspotify thank you for over 15k streams from spotify_uk  we thank everyone for your #loveandsupport of #jasmineortiz and #danieldarkan #upnext #noneedtoworry #theuniverseisworkinginmyfavour #amen thank you to #spain #italy  #colombia and #argentina  #uk #weloveyouall #futbolcolombia #futbolargentino #soccer #uksoccer #tgif #repost #princeharry #queenelizabeth #london
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55zeynelkoseoglu269
0

#londonspotify thank you for over 15k streams from spotify_uk we thank everyone for your #loveandsupport of #jasmineortiz and #danieldarkan #upnext #noneedtoworry #theuniverseisworkinginmyfavour #amen thank you to #spain #italy #colombia and #argen

.
Selamat siang dari pekan stasiun Aek Pamingke

Hmmm ada yang pernsh belanja disini??? Kalau lagi lewat kereta api hati hati yaaa

Buat para pedagang juga kalau boleh jangan dekat kali ke rel, karena kalau lewat ka nya tenda nya beterbangan juga kan

Yok mari kita jaga keselamatan kita bersamaa

_____________________________________________________________
Inget untuk uplod foto dan info kalian di Labura dengan tag dan hastag #laburaku

Punya info menarik WA ke 081360051765

Follow
ig @laburaku
fb dan fp : LaburaKu
Subscribe Youtube : LaburaKu Channel

#laburaku #labura #mtmasumut #aekkanopan #medan #sumut #pariwisatasumut #visitsumut #medanwisata #adventure #asahan #labuhanbatu #rantauprapat #labusel #toba #tgif #simalungun #tebingtinggi #batubara #tapanuli #sibolga #taput #tapsel #tapteng #sidimpuan #humbahas #sidikalang #madina
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laburaku
29

. Selamat siang dari pekan stasiun Aek Pamingke Hmmm ada yang pernsh belanja disini??? Kalau lagi lewat kereta api hati hati yaaa Buat para pedagang juga kalau boleh jangan dekat kali ke rel, karena kalau lewat ka nya tenda nya beterbangan juga kan

Aek Pamienke
Comments

@annisadwirezkyy @priscilia_sembiring libur jadi babu😅😅

@rini.panjaitan weihh , intah marah nyo admin @laburaku asek menyampah kita di lapak nya ,, @ranichandren @bundakirana_sipahutar @bungasipahutar95 @recharsts @cihaf_sip @cori_33 maaf yo admin, karn terlalu rindu kami ke poken selasa baya , makanya begini kami baya, menggila ✌️✌️✌️🙈🙈🙈

Thanks you @stanleyreigns_official for helping me redeem my prize, thanks @tecnomobileng for the #Merrygivemas  present.

#family #art#cute #like4like#wcm#mcw #iphonex #instamood #tbt #happy #travel #sun#picoftheday #travel #food #happy #me#smile #igers #beauty#mcw#mcm  #141#instagram#fun#love#instadaily#styles #food #iphonex #Iphones #tgif#tbt#weekend#wcw#sun
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kyriananthony
3

Thanks you @stanleyreigns_official for helping me redeem my prize, thanks @tecnomobileng for the #merrygivemas present. #family #art #cute #like4like #wcm #mcw #iphonex #instamood #tbt #happy #travel #sun #picoftheday #travel #food #happy #me #smile #ig

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@wonderfixed08083598073 Congratulations to those who won our fixed matches of yesterday tickets, if you are interested in my today games DM me.

Alas, ain’t got no chemistry with biology ‍
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#movies #vsco #vscocam #summer #throwback #rainbow #coffee #tgif #friends #concert #australia #food #weekend #love #ootd #sunset #photography #nature #photooftheday #foodporn #beach #music #selfie #winter #singapore #science #holiday #tuesday #tacotuesday #photography
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iameafy
4

Alas, ain’t got no chemistry with biology ‍ . . . #movies #vsco #vscocam #summer #throwback #rainbow #coffee #tgif #friends #concert #australia #food #weekend #love #ootd #sunset #photography #nature #photooftheday #foodporn #beach #music #selfie #wi

Singapore
Comments

@iameafy @md.nadira tak sepandai awak 💁🏻‍♂️

Anything & Everything

Go after what sets your heart & soul on fire  its all about our mindset ‍️ anything is possible in life, stay positive, stay focused and determined to achieve your goals through thick & thin 
No matter what the situation is, because as you all know, time is of the essence, so everything comes & goes!
🤩 2019 is gonna be a great year, it started of for me with a lot of change, definitely stepped out of my comfort zone.
‍️I think we should all pursue things, people, passions and work that makes all of feel fuzzy, happy & excited!
⭐️Life is short, surround it with people that have your back and want your happiness 
🤩GO after all the little things that you once questioned, whether it was doubt, fear of failure or just because!

Happy Friday 

#mtl #productlover #influencer #beautyblog #bblogger #friday #quoteoftheday #livingmybestlife #beautician #ambassador #tgif #friyayvibes #followme #january #winterishere #snowday #montreal #lifestyle #beauty #makeup #stylist #healthylifestyle #essentials #cleanbeauty #productjunkie #instagram #inspire #journey #mtlblogger #staystrong
Carly Dara Ackerman 🦋 - @beautybycarlydara Instagram Profile - inst4gram.com
beautybycarlydara
18

Anything & Everything Go after what sets your heart & soul on fire its all about our mindset ‍️ anything is possible in life, stay positive, stay focused and determined to achieve your goals through thick & thin No matter what the situation is, be

Montreal, Quebec
Comments

@haleyelainers Love this! ❤

Good Friday!!️ #goodfriday #fridayvibes #tgif
Peck On The Rock - @peckontherock Instagram Profile - inst4gram.com
peckontherock
26

Good Friday!!️ #goodfriday #fridayvibes #tgif

The Walk Kaset-Nawamin
Comments

@1amevagabonde Ahah j'adore ! J'essaie de voyager un peu moi aussi :)

@peckontherock @petroffdaily 😊😊

TGIF. Fritters Friday. Banana fritters and fried bread 🥪for breakfast. Who love fried food?
Let’s eat ..
Nak habiskan tepung goreng tempoh hari kebetulan plk ada pisang lebh kelmarin. Lebihan bancuhan kita celup plk dgn roti. Sedap jgk rasa dia🥪.
Jom sarapan..
••••••••••️️️•••••••••••
#breakfast #friday #sleepy #hungry #tired #food #foodie #foodporn #foodphoto #foodpic #iphone #instafood #foodoftheday #foodphotography #photooftheday #picoftheday #yummy #delicious #sedap #enak #igfood #eat #foodstagram #nightshift #eat #shotoniphone #marvelous #photography #sarapan #banana #tgif
JK - @jaman_kubur Instagram Profile - inst4gram.com
jaman_kubur
6

TGIF. Fritters Friday. Banana fritters and fried bread 🥪for breakfast. Who love fried food? Let’s eat .. Nak habiskan tepung goreng tempoh hari kebetulan plk ada pisang lebh kelmarin. Lebihan bancuhan kita celup plk dgn roti. Sedap jgk rasa dia🥪. Jom

Kampong Baharu, Kuala Lumpur, Malaysia
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@rooibosterbaik 👍

@alezrafreshclub Cool.... 💛💗

My Hound #dobe #dobie #dog #k9 #instadog #doggram #furbaby #boy #dogson #fridays #tgif #mood #chill #dogpark #dogownerlife #hisworld
@tizzlety Instagram Profile - inst4gram.com
tizzlety
1

My Hound #dobe #dobie #dog #k9 #instadog #doggram #furbaby #boy #dogson #fridays #tgif #mood #chill #dogpark #dogownerlife #hisworld

Comments

@yorkshire.terrier.eddie Hi, my name is Eddie🐾I am a 2 year old Jack Russell cross Yorkshire Terrier🌸I am very playful and love my treats🤪I would like to become friends🌿If you want to see me grow and have fun then come and follow me🐶x

There may be no better marriage on earth than the one that exists between Fried Chicken and Champagne, the ultimate symbiosis of good fat and acid 🥂 #champagne #champagnexs #champagne_xs #champagnelife #champagnediet #champagnelover #champagnetaste #champagneparty #champagnetime #champagnetoast #champagneglass #champagne_france #style #homecooking #french #francophile #foodpairing #tgif #foodandwine #ilovechampagne #sommelier #finefood #finewine #drinks #weekendmood #comfortfood #yummy #wine #domperignon #friedchicken @domperignonofficial
Foodie Aficionado - @foodie.aficionado Instagram Profile - inst4gram.com
foodie.aficionado
18

There may be no better marriage on earth than the one that exists between Fried Chicken and Champagne, the ultimate symbiosis of good fat and acid 🥂 #champagne #champagnexs #champagne_xs #champagnelife #champagnediet #champagnelover #champagnetaste #

Comments

@divaofthevinestoni Yes. I want all of that.

@foodie.aficionado @sonofasouthernchef