#training
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Official weigh in 139.1 lb. His opponent came in at 137 lb. The announcer said contract weight was 141 lb. Fight is ON! 
#boxing #crossfit #functionalfitness #professionalboxing #professionalathlete #madeweight #done #makingweight #hesgotit #alaska #anchorage #alaskanathlete #leanandmean #fightcamp #nutrition #training
HardWorx Garage Gym - @hardw0rx Instagram Profile - inst4gram.com
hardw0rx
0

Official weigh in 139.1 lb. His opponent came in at 137 lb. The announcer said contract weight was 141 lb. Fight is ON! #boxing #crossfit #functionalfitness #professionalboxing #professionalathlete #madeweight #done #makingweight #hesgotit #alaska #

EQC Hotel & Casino
️ #tennis
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그치.
이거지!!!
...
#keepcalmandplaytennis
#너희가테니스를알아 ?
#iu 말씀이,
공을 잘 주워야,
테니스 잘 친다 그래써.
겨울 이니까, 추운거야!
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#하남 #미사 #나이키
#한강 #윌슨테니스 #윌슨
SUΠΠΨ ☀️ - @__supersunny__ Instagram Profile - inst4gram.com
__supersunny__
0

#tennis 
.
. . 그치. 이거지!!! ... #keepcalmandplaytennis #너희가테니스를알아 ? #iu 말씀이, 공을 잘 주워야, 테니스 잘 친다 그래써. 겨울 이니까, 추운거야! #wilson #nike #adidas #hanriver #babolat #head #nassau #yonex #tennis #nikecourt #tennismatch #nike #hardcourt #niketennis #usopen #aus

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El sábado tambien se entrena ‍️
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Entrenamiento Funcional.
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Gym ADB , Valentín Alsina centro.
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Horario: 8am / 12pm
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Sol🤗. #functional
#functional #fuertes #traino #trainer #Entrenamiento #training
#sabado
Sol Ortigoza - @solortigoza.trainer Instagram Profile - inst4gram.com
solortigoza.trainer
0

El sábado tambien se entrena ‍️ . Entrenamiento Funcional. . . Gym ADB , Valentín Alsina centro. . . Horario: 8am / 12pm . . Sol🤗. #functional #functional #fuertes #traino #trainer #entrenamiento #training #sabado

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@dangerusswilson 
work
/wərk/
noun:
activity involving mental or physical effort done in order to achieve a purpose or result.
Decker Davis - @deckerdavis_fit Instagram Profile - inst4gram.com
deckerdavis_fit
1

@dangerusswilson work /wərk/ noun: activity involving mental or physical effort done in order to achieve a purpose or result.

Comments

@deckerdavis_fit - - - - - - - - #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #eatclean #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices

Working on the controlled up and down as we get ready to go on a little adventure ️️
-Jer

#wejourneytofly #partnerworkout #partneracro #partneracrobatics #couplegoals #duotrapeze #trapeze #aerialpartners #acrobatics #cirqfit #statictrapeze #training #practicemakesperfect #aerialacrobatics  #circustraining #charlotte #clt #queencity #followyourdreams #lovewhatyoudo #fitcouplegoals #fitcouple #fitspo #workoutmotivation #workout #progress #armworkout
Jeremy & Jennifer - @we_journey_to_fly Instagram Profile - inst4gram.com
we_journey_to_fly
0

Working on the controlled up and down as we get ready to go on a little adventure ️️ -Jer #wejourneytofly #partnerworkout #partneracro #partneracrobatics #couplegoals #duotrapeze #trapeze #aerialpartners #acrobatics #cirqfit #statictrapeze #training

Indian Trail, North Carolina
@marcusallgoodathlete killing the muscle ups during 19.4!  @shotbysara
CrossFit Sidewinder - @crossfitsidewinder Instagram Profile - inst4gram.com
crossfitsidewinder
1

@marcusallgoodathlete killing the muscle ups during 19.4! @shotbysara

CrossFit Sidewinder
Comments

@crossfitsidewinder . . . . . #crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #sport #strong #weightlifting #instafit #abs #powerlifting #wod #19point4 #cardio #lifestyle #fitspo #yoga #mma #strength #crossfitsidewinder #healthy #florida #pensacola

Back under 10% body fat which surprised me a bit🤔 I thought I’d be pushing 12% with the added calories I’ve put in my diet in the last 6 weeks. 
Just shows that once you get your metabolism firing like it should, it works for you, rather than against you. Treat it like any other muscle... work it, and it’s effectiveness will increase.

I really feel like I’m at a happy medium with my muscle mass kg, body fat kg and athletic performance at the moment. I could be leaner, but I’d compromise energy levels and effectiveness in my training. 
At my leanest I was 8.4% at 7.6kg of fat mass, and I was burning out and struggling to train. Today at 9.7% at 8.7kg fat mass, I feel like I’m the fittest I’ve ever been. That extra 1kg give or take of fat, gives me the ability to train longer, sustain energy levels for longer, lift heavier and recover quicker. It makes me FITTER. “But wait, that’s not how it’s meant to work!” 

It all comes down to what you really WANT out of your training. Food for thought  .
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#aestheticofitness #aesthetico #hiit #training #hiittraining #fun #fit #health #love #crossfit #muscles #fitfam #family #fitspo #squats #highintensity #aestheticogames #beastmode #aestheticogames2019 #strength #deadlifts #deadlift #athlete #assaultbike #chinups #reebok #adelaide #personaltraining x
Dan Dowling - @dan_dowling Instagram Profile - inst4gram.com
dan_dowling
0

Back under 10% body fat which surprised me a bit🤔 I thought I’d be pushing 12% with the added calories I’ve put in my diet in the last 6 weeks. Just shows that once you get your metabolism firing like it should, it works for you, rather than against

Aesthetico Fitness
Some more shoulder and arm work. I started taking caffeine pills, and I like how I feel. There is literally only caffeine in it hahaha. Caffeine increases your metabolism, makes you sweat, and it increases O2 production (which is good for vascularity). .
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@stevecook @davidlaid @tenthousandgear @eysommenswear @rhone @heroinesport @muscleclub @p.e.nation @gymtopz @ryu_apparel @squat_wolf @alphalete @gymshark #train #beastmode #training #guyswholift #instafit #weightlifting #weights #fitnessmodel #stronger #shredded #ripped #gym #eatclean #fitnessaddict #aesthetics #fitspiration #active #powerful #guyswithmuscles #powerlifting #photooftheday #trainer #heavy #fitfam #crossfit #dreambody #cardio #bodybuilder #bodybuildinglifestyle #picoftheday
Evan Danell - @evanadanell Instagram Profile - inst4gram.com
evanadanell
0

Some more shoulder and arm work. I started taking caffeine pills, and I like how I feel. There is literally only caffeine in it hahaha. Caffeine increases your metabolism, makes you sweat, and it increases O2 production (which is good for vascularity

Santa Maria Valley YMCA
Sometimes it’s in losing the battle that we learn how we will win the war 
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#bodybuilding #gym #fitness #motivation #fitfam #fit #workout #gymlife #gains #instapic #triceps #fitnessmotivation #muscle #Insta #bodybuilder #physique #instafit #instagood #instahealth #progress #flex #training #pump #workhard #diet #fitspo #igdaily #igers #iger #ig_photooftheday
Brandon Coleman - @be_swoleman Instagram Profile - inst4gram.com
be_swoleman
1

Sometimes it’s in losing the battle that we learn how we will win the war - - #bodybuilding #gym #fitness #motivation #fitfam #fit #workout #gymlife #gains #instapic #triceps #fitnessmotivation #muscle #insta #bodybuilder #physique #instafit #instag

Comments

@lil_smoker669 That's a pretty good one. Actually I think your recent photos are really good. I will be waiting for your next photo 😊✋

Os moleque e novo #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict #bhfyp
Mariano Costa - @mariano7nike Instagram Profile - inst4gram.com
mariano7nike
1

Os moleque e novo #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #se

Piúma, ES - Cidade das Conchas
Comments

@sajjad.a5 As I had a look at your account, I liked your recent photos more 😊 very good 👏

1st one = shitty (Half the time I was fighting to stay up 🤦‍️)
#
2nd one = Pretty good 
#
That 2nd one is probably the most aligned I have ever managed to get, so, it’s a CELEBRATION BITCHES (in  your best Rick James voice)
Mario Gonzalez Fitness - @itsamemaario Instagram Profile - inst4gram.com
itsamemaario
1

1st one = shitty (Half the time I was fighting to stay up 🤦‍️) # 2nd one = Pretty good # That 2nd one is probably the most aligned I have ever managed to get, so, it’s a CELEBRATION BITCHES (in your best Rick James voice)

Comments

@itsamemaario #protein#weightloss#iam1stphorm#weho#northhollywood#fries#fit#fitness#workout#beastmode#personaltrainer#nutrition#flexibledieting#training#calisthenics#strength#gym#work#burgers#shredded#beer#fitfam#fitlife#health#healthyfood#1stphormathletesearch#bethe1#duespaid#wedothework#legionofboom @1stphorm

There is alot you can take from us, but you will never be able to take out passion, our drive and our fight from us.

#cicconepharmaloyal #cicconepharmasupplements #tntcult #themovementisreal

Coached by:
@morne_van_den_berg 
Supported by:
@south_african_muscle_page
@tnt_hardcore
@ciccone_pharma 

#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #health #gymaddict
#hulk #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Bryan Wells - @gladiator_bryanwells Instagram Profile - inst4gram.com
gladiator_bryanwells
1

There is alot you can take from us, but you will never be able to take out passion, our drive and our fight from us. #cicconepharmaloyal #cicconepharmasupplements #tntcult #themovementisreal Coached by: @morne_van_den_berg Supported by: @south_afr

Comments

@fitnesslife_rina いいですね!

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SEPUTAR PERSIJA JAKARTA - @seputarpersijajakarta Instagram Profile - inst4gram.com
seputarpersijajakarta
0

Dewi365 Situs Sportsbook Terpercaya Pilihanmu Menang berapapun, Kami Bayar Lunas Dengan Cepat Kemenangan kamu adalah Prioritas kami Ayo Gabung dan rasakan sensasi bonus promo yang melimpah Pelayanan Livechat ramah dan 24 jam hanya untuk melayani kam

ブルガリアンスクワット流行ってますが、こんな悩み無いですか?大腿四頭筋にだけ効いてしまう、、ぐらぐらして安定しない、、体制だけでキツイ、、膝腰痛くなる、、重たい重量使えない、、臀部の中央部~起始に強いトルクフルな負荷を主動出来ない、、等々。

フルスタンスのハックスクワットも、膝が痛い、無駄に腹圧が掛かる、、動作中に筋から抜ける、、等々。

これらの問題をクリアして、無駄の無い効率の良いアイソレートを作り込みます。

自身の個体性質を理解して、対象となる筋肉と、他の筋肉とよ連動と、重力重心を考えると可能性が理解できます。

そこから集中して技術と能力を鍛え上げて、やっと1つの種目が高い完成度で行えるようになります。

どの種目も高い完成度で行えるようになるまでに、、、トレーニングできるようになるまでに、時間と努力が必要なんです。

その積み重ねが、「何とか方法トレ、何とか式セット法~等々」より、遥かに大切な事。

努力は裏切らない。技術が向上して得ない事は無いと想います。

I'm always grateful for your strong support. Coach Hideさん @hideyamagishi

#ボディビル #bodybuilding #motivation #workout #muscle #training #phsique #fitnessmodel #エンサヨジャパン #エンサヨ #ファインラボ #ファインラボフィット #サプリメント #ワークアウト #ダイエット #diet #筋トレ #マッチョ #モチベーション #ボディビルダー #ifbbproleague #shawnrhodenclassic #arnoldaustralia #cjbbf  #asiaproqualifier #musclecontestjapan #musclecontestinternational #musclecontest
Katsuaki Suzuki - @suzuki.katsuaki Instagram Profile - inst4gram.com
suzuki.katsuaki
0

ブルガリアンスクワット流行ってますが、こんな悩み無いですか?大腿四頭筋にだけ効いてしまう、、ぐらぐらして安定しない、、体制だけでキツイ、、膝腰痛くなる、、重たい重量使えない、、臀部の中央部~起始に強いトルクフルな負荷を主動出来ない、、等々。 フルスタンスのハックスクワットも、膝が痛い、無駄に腹圧が掛かる、、動作中に筋から抜ける、、等々。 これらの問題をクリアして、無駄の無い効率の良いアイソレートを作り込みます。 自身の個体性質を理解して、対象となる筋肉と、他の筋肉とよ連動と、重力重心を考え

Train Insane@jeremy_buendia
@BODYBUILDINGNATION 🇺🇸 (Tag a Friend)
Double Tap If You Trained #shoulders This Week️
#bodybuildingnation #workout #training #exercise
#bodybuilding #motivation #fitness #shoulder
Savage Motivation 😤 - @savagemotivation Instagram Profile - inst4gram.com
savagemotivation
1

Train Insane@jeremy_buendia @bodybuildingnation 🇺🇸 (Tag a Friend) Double Tap If You Trained #shoulders This Week️ #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #shoulder

Comments

@alphamale_motivation 🙌🙌🙌

Oly Deadlift w/ shrug
275lbs x 4
————
First time doing these and they felt pretty good. @ant_toe ———— ———
Iron clan
@tcurrystrength @bigreel_ @relentlessherc @deon_freeman @southern_md_ —————
@nbs_fitness @bltfitnessandnutrition @optimusprime_334 @metroflexgym_murrieta @armorgymknox ————
#nbsfitness #bltfitnessandnutrition #memphis #memphistrainers #fit #fitnessmotivation #gymlife #gains #metroflexmurrieta #armorgymknox #squats #powerliftingmotivation #powerlifting #aonfitclub #reubenresults #ironclan #fitfam #fitness #fitspo #deadlifts #strengthtraining #strength #isymfs #fortheculture #training #legday #mohawkmethod
Reuben Glass - @bennybythegram Instagram Profile - inst4gram.com
bennybythegram
0

Oly Deadlift w/ shrug 275lbs x 4 ———— First time doing these and they felt pretty good. @ant_toe ———— ——— Iron clan @tcurrystrength @bigreel_ @relentlessherc @deon_freeman @southern_md_ ————— @nbs_fitness @bltfitnessandnutrition @optimusprime_334 @me

NBS Fitness
Well that was a fun week.
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The athletes brought effort and attention to detail in their off-ice sessions with Their Strength Coach @ammo33est84 .
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“ Preparation Is Everything.”.
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#Movement #Mindset #Nutrition #Recovery #Altru #AltruPerformance #ralphengelstadarena #Hockey #Training #Health #fitness #grandforks #northdakota
The Hockey Academy @REA - @thehockeyacademy Instagram Profile - inst4gram.com
thehockeyacademy
0

Well that was a fun week. . The athletes brought effort and attention to detail in their off-ice sessions with Their Strength Coach @ammo33est84 . . “ Preparation Is Everything.”. . #movement #mindset #nutrition #recovery #altru #altruperformance #ra

Ralph Engelstad Arena
️ #tennis
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그치.
이거지!!!
...
#keepcalmandplaytennis
#너희가테니스를알아 ?
#iu 말씀이,
공을 잘 주워야,
테니스 잘 친다 그래써.
겨울 이니까, 추운거야!
#wilson #nike
#adidas #hanriver
#babolat #head
#nassau #yonex
#tennis #nikecourt
#tennismatch #nike
#hardcourt #niketennis
#usopen #ausopen
#training #claycourt
#tennisaddict #tennisacademy
#tennislessons 
#하남 #미사 #나이키
#한강 #윌슨테니스 #윌슨
SUΠΠΨ ☀️ - @__supersunny__ Instagram Profile - inst4gram.com
__supersunny__
0

#tennis 
.
. . 그치. 이거지!!! ... #keepcalmandplaytennis #너희가테니스를알아 ? #iu 말씀이, 공을 잘 주워야, 테니스 잘 친다 그래써. 겨울 이니까, 추운거야! #wilson #nike #adidas #hanriver #babolat #head #nassau #yonex #tennis #nikecourt #tennismatch #nike #hardcourt #niketennis #usopen #aus

Ojo de Tigre. Atraer la energía positiva, además del valor y de la suerteAtrae la inspiración y la creatividadFavorece la confianza hacia uno mismo, eliminando esos miedos que te impiden seguir adelante.Mejora la comunicación y bloquea la timidezNos ayuda en la meditación para que eliminemos las cargas mentalesAyuda a superar el sufrimiento alejando sentimientos y emociones negativos como la agresividad o la ira.Tiene la capacidad de hacernos ver qué es útil y que no para desecharlo de nuestras vidas.Si queremos romper con alguien y dejar de tener relación, la piedra ojo de tigre nos ayudará a hacerlo, pues es una piedra liberadora y rompedora de cadenas emocionales.Como hemos dicho favorece la autoestima; siendo ideal para las personas introvertidas pues les hará tener el valor suficiente para abrirse a los demás.Ayuda a incrementar la concentración.Te carga de energías positivas y te purifica.Aleja la ansiedad y atrae el optimismo.Es la piedra ideal para atraer el dinero 
#guayaquil #ecuador #quito #guayaquilcity #guayaquilesmidestino #cuencaecuador #ambatocity #loja #machala #ecuador🇪
#guayaquilesmidestino
#guayaquilcity
#guayaquil #quito #ecuador #ecuador🇪🇨 #ecuadorian #2019 #cuenca #loja #urdesacentral #urdesa #jewellery #cuarzo
#samborondon#cuenca #quito #2018 #coach
#coaching#training #trainings
Samos Joya de la Corona - @samosjoyadelacorona Instagram Profile - inst4gram.com
samosjoyadelacorona
0

Ojo de Tigre. Atraer la energía positiva, además del valor y de la suerteAtrae la inspiración y la creatividadFavorece la confianza hacia uno mismo, eliminando esos miedos que te impiden seguir adelante.Mejora la comunicación y bloquea la timidezNos

2ème exercice du HIIT (Entraînement Fractionné à Haute Intensité) avec @ananas.75 :
U.S. Kettlebell Swing
#kettlebellswings #training #coach #fit #hiit #workout #lifestyle #personaltrainer #personaltraining #instagram #instafit #tattoos #instapic #fitness #fitboy #fitgirl #fitfam #muscle #sports #paris #crossfit #motivation #weightloss #tbc #pertedepoids #gym #running #fitmom #nopainnogain
Mathias Laville - @corpustraining_coach Instagram Profile - inst4gram.com
corpustraining_coach
0

2ème exercice du HIIT (Entraînement Fractionné à Haute Intensité) avec @ananas.75 : "U.S. Kettlebell Swing" #kettlebellswings #training #coach #fit #hiit #workout #lifestyle #personaltrainer #personaltraining #instagram #instafit #tattoos #instapic #

Paris, France
Tratatando andamos...
Con la preciosa @yeannetdelgado....
Cuando vamos entrenamos con todo, sintiendo el desmayo pero allí es cuando se está haciendo bien... Jeje 
Mami disculpa por lo de preciosa!! Jajajajajajajajajaaaa
#opentraining #felicidad #training #crossfit #boys #girls
Ordnael Blanco - @ordnaelblanco Instagram Profile - inst4gram.com
ordnaelblanco
0

Tratatando andamos... Con la preciosa @yeannetdelgado.... Cuando vamos entrenamos con todo, sintiendo el desmayo pero allí es cuando se está haciendo bien... Jeje Mami disculpa por lo de preciosa!! Jajajajajajajajajaaaa #opentraining #felicidad #tra

San Jacinto, Aragua, Venezuela
10kg ago these pants didn’t fit. I needed to pull them over my tummy and suck it all in. If I decided to wear them I had to undo the button to be comfortable while sitting. Now they fit  all nice and snug and no needing to suck it in.
Tessa🦄 - @tentonnetessa Instagram Profile - inst4gram.com
tentonnetessa
1

10kg ago these pants didn’t fit. I needed to pull them over my tummy and suck it all in. If I decided to wear them I had to undo the button to be comfortable while sitting. Now they fit all nice and snug and no needing to suck it in.

Comments

@tentonnetessa #weightlossjourney #weightloss #weightlossmotivation #fitness #food #weightlossstory #caloriecounting #fitfam #instafit #healthyfood #healthylifestyle #fattofit #cico #wlstories #wlcommunity #gym #motivation #healthy #workout #exercise #fatloss #goals #cardio #training #nutrition #weightlosstransformation #gymlife #fitspo

『ダンベル・デッドリフト』
もも裏、お尻、背中の引き締め!
<モデル>
野澤麗花さん
体験トレーニング受付中
減量をしたい方、筋肉をつけてメリハリをつけたい方など、目的に合わせたパーソナルトレーニングを実施しております!
パーソナルトレーニングを体験したい方は、DMにてメッセージをお願いします!

#bbmパーソナルジム #bfrt #ビービーエム #パーソナルトレーナー #パーソナルトレーニング #パーソナル #ジム #美尻 #ダイエット #フィットネス #トレーニング #ブライダル #2019 #渋谷 #代々木 #四ツ谷 #ファッション #美容 #コーデ #春コーデ #スポーツ #ネイル #jbbf #fitness #fitnessmodel #gym #training #workout #followme #arnoldschwarzenegger
Ryuta Hayashi - @ryuta0627 Instagram Profile - inst4gram.com
ryuta0627
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『ダンベル・デッドリフト』 もも裏、お尻、背中の引き締め! <モデル> 野澤麗花さん 体験トレーニング受付中 減量をしたい方、筋肉をつけてメリハリをつけたい方など、目的に合わせたパーソナルトレーニングを実施しております! パーソナルトレーニングを体験したい方は、DMにてメッセージをお願いします! #bbmパーソナルジム #bfrt #ビービーエム #パーソナルトレーナー #パーソナルトレーニング #パーソナル #ジム #美尻 #ダイエット #フィットネス #トレーニング #ブライダル #201

Bbm〜トレーニング&ストレッチ
Comments

@daniel_scheiblich Nice!

Estamos muy felices de informar que #KPNP fue seleccionado como oficial PSS de los Juegos Universitarios de verano Napoles, Italia 2019.
Kpnp, viene construyendo un camino sólido, de menos a más comenzando en Corea del Sur luego ocupando completamente Asia, África, actualmente construyendo camino en Europa y trabajando con potencias de dicho continente. En Latinoamerica México, Canadá y EEUU.
En Sudamérica se habrira paso junto a IHCERSPORT ️ quienes aceptamos este gran desafío y nos comprometemos a ello.

Confiamos que KPNP tiene el futuro más promisorio 

Ahora, con esta gran noticia se habré paso y el sueño a que KPNP podría postular a los juegos universitarios en Chile , como marca  OFICIAL PSS FISU
@taekwondochileno
@snaveagtkd @nachotkd2020 @aguirrefernanda_ @m4chuca.jorge @deeasport @jouberthrrc @copa.acero @fisuamerica @fisunetwork @kpnpsns @kpnp_india
#taekwondowt #tkd #tkdlife #world #training #best #pss #worldtaekwondo #tkdfamily #belt #parataekwondo #Chile #bestplayer #player #competitor #sparring #sport #amazing
Ihcer Sport Chile - @ihcersport Instagram Profile - inst4gram.com
ihcersport
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Estamos muy felices de informar que #kpnp fue seleccionado como oficial PSS de los Juegos Universitarios de verano Napoles, Italia 2019. Kpnp, viene construyendo un camino sólido, de menos a más comenzando en Corea del Sur luego ocupando completament

Santiago, Chile
病院いってきました~
僧帽筋の筋幕損傷らしいです
肩甲骨の辺りを痛めても、僧帽筋は1枚の筋肉なので、写真の赤い部分に後から痛みが広がるそうな。
実に分かりやすく教えて頂けました
先生ありがとう‼️
1週間ほどで治るそうです
#筋トレ #トレーニング #ダイエット #ホームジム #ボディメイク #トレーニー #細マッチョ #ダイエット#ワークアウト  #workout #training #bodymake #減量 #減量中 #アブローラー #ベンチプレス #立ちコロ
ゆった - @yutta_yuyu Instagram Profile - inst4gram.com
yutta_yuyu
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病院いってきました~ 僧帽筋の筋幕損傷らしいです 肩甲骨の辺りを痛めても、僧帽筋は1枚の筋肉なので、写真の赤い部分に後から痛みが広がるそうな。 実に分かりやすく教えて頂けました 先生ありがとう‼️ 1週間ほどで治るそうです #筋トレ #トレーニング #ダイエット #ホームジム #ボディメイク #トレーニー #細マッチョ #ダイエット #ワークアウト   #workout #training #bodymake #減量 #減量中 #アブローラー #ベンチプレス #立ちコロ

️ #tennis
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그치.
이거지!!!
...
#keepcalmandplaytennis
#너희가테니스를알아 ?
#iu 말씀이,
공을 잘 주워야,
테니스 잘 친다 그래써.
겨울 이니까, 추운거야!
#wilson #nike
#adidas #hanriver
#babolat #head
#nassau #yonex
#tennis #nikecourt
#tennismatch #nike
#hardcourt #niketennis
#usopen #ausopen
#training #claycourt
#tennisaddict #tennisacademy
#tennislessons 
#하남 #미사 #나이키
#한강 #윌슨테니스 #윌슨
SUΠΠΨ ☀️ - @__supersunny__ Instagram Profile - inst4gram.com
__supersunny__
0

#tennis 
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. . 그치. 이거지!!! ... #keepcalmandplaytennis #너희가테니스를알아 ? #iu 말씀이, 공을 잘 주워야, 테니스 잘 친다 그래써. 겨울 이니까, 추운거야! #wilson #nike #adidas #hanriver #babolat #head #nassau #yonex #tennis #nikecourt #tennismatch #nike #hardcourt #niketennis #usopen #aus

Big love to all our members, staff and coaches for making this such a awesome gym! Steve & Pearl  personaltrainer #fitness #boxing #strength #crossfit #fit #mma #cardio #muaythai #exercise #health #focus #getfit #training #motivation #happy #blessed #fitspo #muscle #gymlife #gym #goals #instagram #fitfam #train #zumba #instagood #bohol
THE BOHOL FITNESS REVOLUTION - @rippedcitygym Instagram Profile - inst4gram.com
rippedcitygym
0

Big love to all our members, staff and coaches for making this such a awesome gym! Steve & Pearl personaltrainer #fitness #boxing #strength #crossfit #fit #mma #cardio #muaythai #exercise #health #focus #getfit #training #motivation #happy #blessed

Ripped-City Gym
Sassy vs classy ...  keep it real and keep it moving 
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Hair by stagereadyhair 
Picture by @cdbgfxfit .
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#Strengthtraining #Physicalfitness #Muscle #Weighttraining #Arm #Strongwoman #Gym #Bodybuilding #Fitnessprofessional #Shoulder #Sportswear #Standing #Bodybuilder #Competitionevent #Room #Joint #Exercise #Thigh #Abdomen #Bicepscurl #Training #Strengthathletics #Exerciseequipment #Sportstraining #Photography #Personaltrainer
Blue_Eyed_🇩🇪_Queen - @bianca_ramos_del_rio Instagram Profile - inst4gram.com
bianca_ramos_del_rio
1

Sassy vs classy ... keep it real and keep it moving . . . . . Hair by stagereadyhair Picture by @cdbgfxfit . . #strengthtraining #physicalfitness #muscle #weighttraining #arm #strongwoman #gym #bodybuilding #fitnessprofessional #shoulder #sportsw

North Carolina
Comments

@bbc.bogdan Great post 👏 follow me please

Never gonna give in, this is just the beginning.




#bodybuilding #workout #igfit #fitness #fitnessaddict #fit#fitspo #healthy #wellness #gains #change #gym #lift #aesthetic #instafit #hardwork #dedication #gymshark #mindovermatter#training #train#fitnessjourney #focus #gymlife #blessed #motivated #mass #ethics#fitnessgoals#inspiration
John Heid - @heid_side Instagram Profile - inst4gram.com
heid_side
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Never gonna give in, this is just the beginning. #bodybuilding #workout #igfit #fitness #fitnessaddict #fit #fitspo #healthy #wellness #gains #change #gym #lift #aesthetic #instafit #hardwork #dedication #gymshark #mindovermatter #training #train #f

Comments

@heid_side @itsbulkingseason dm me an offer!

@rott_design_studio_ I truly like this one ❤️. Supposing you need video promotion and/or some design in 3D candidly ask you to DM me.

 Comenzar nuestra rutina con un buen desayuno además de ser saludable hará toda la diferencia en el resto del día.  Conoce más de los beneficios de la primer comida del día en nuestro blog. Link en bio. 
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#HealthyVacation #health #fitness #motivation #healthy #lifestyle #training #love #diet #eatclean #travel #love #happy #instatravel #trip #teatime #care
Healthy Vacation® - @healthyvacation.es Instagram Profile - inst4gram.com
healthyvacation.es
0

Comenzar nuestra rutina con un buen desayuno además de ser saludable hará toda la diferencia en el resto del día. Conoce más de los beneficios de la primer comida del día en nuestro blog. Link en bio. . . . . . . . #healthyvacation #health #fitnes

Testing my control again never felt so good. Time to step it up even more! @armstrongc21  #bouldering #fun #dyno #adrenaline #gymtime #indoorclimbing #mysport #training #focus #breathe #core #gripstrength #inclineclimb #airtime #sendit #fitness #California #strengthbuilding #control #progress
Jake E. - @foxer90er Instagram Profile - inst4gram.com
foxer90er
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Testing my control again never felt so good. Time to step it up even more! @armstrongc21 #bouldering #fun #dyno #adrenaline #gymtime #indoorclimbing #mysport #training #focus #breathe #core #gripstrength #inclineclimb #airtime #sendit #fitness #cali

Boulderdash SFV
Comments

@dulce_vida90 What level was that?? You make it look sooo easy lol

@foxer90er @dulce_vida90 v6! Thank you😋

@macadenisse 🤘⌛
мαcα∂єиιѕѕє - @macadenisse Instagram Profile - inst4gram.com
macadenisse
0

@macadenisse 🤘⌛

Dipreca
 junto a mi guardián
мαcα∂єиιѕѕє - @macadenisse Instagram Profile - inst4gram.com
macadenisse
0

junto a mi guardián

Chauquén, Panguipulli
cιυ∂α∂ ѕαтєℓιтє
мαcα∂єиιѕѕє - @macadenisse Instagram Profile - inst4gram.com
macadenisse
0

cιυ∂α∂ ѕαтєℓιтє

Ciudad Satélite Maipú
Fue bueno mientras duro
мαcα∂єиιѕѕє - @macadenisse Instagram Profile - inst4gram.com
macadenisse
0

Fue bueno mientras duro

Barrio República
Abs hard killing workout!   🤫 .
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #followforfollowback #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #f4f #train #instafollow #followme
Игор Петрески®️ - @igor_petreski Instagram Profile - inst4gram.com
igor_petreski
6

Abs hard killing workout! 🤫 . . . . . . . . . . . . . . #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #followforfollowback #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #f

Fitform Ohrid
Comments

@_la.mi.ye_ Qewey

@dj.ralphhh Just had a look at your account 😺 and liked most of the photos especially recents ones 👏

Get creative with your workouts
By @taylormade_training .. nice
Fitness SA - @247fitness_sa Instagram Profile - inst4gram.com
247fitness_sa
5

Get creative with your workouts By @taylormade_training .. nice

Gauteng
Comments

@redzonee_ @dnshdm petang ni?🤔

@247fitness_sa #glutes #fitness #gym #bodybuilding #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #squats #legday #gymlife #gains #fitnessmodel #instafit #abs #legs #booty #humpday #muscle #health #fitgirl #strong #girlswhosquat #fitnessjourney #curves #training ***

Pain is temporary.
Pride is forever.
Fitness SA - @247fitness_sa Instagram Profile - inst4gram.com
247fitness_sa
5

Pain is temporary. Pride is forever.

Mhlangana, Kwazulu-Natal, South Africa
Comments

@road.to.aesthetics_ #killinit 💪🏽

@247fitness_sa #glutes #fitness #gym #bodybuilding #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #squats #legday #gymlife #gains #fitnessmodel #instafit #abs #legs #booty #humpday #muscle #health #fitgirl #strong #girlswhosquat #fitnessjourney #curves #training ***

@buhle_km -  Team #NeverSkipAMonday  this one is for you @thegalwithafro  Combined the Romanian deadlift and the standard barbell deadlift to get both the stretch with the downward movement and went slightly lower for explosiveness when lifting.
Fitness SA - @247fitness_sa Instagram Profile - inst4gram.com
247fitness_sa
13

@buhle_km - Team #neverskipamonday this one is for you @thegalwithafro Combined the Romanian deadlift and the standard barbell deadlift to get both the stretch with the downward movement and went slightly lower for explosiveness when lifting.

Johannesburg, Gauteng
Comments

@djhenryfitness Do you track your macros?

@247fitness_sa #glutes #fitness #gym #bodybuilding #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #squats #legday #gymlife #gains #fitnessmodel #instafit #abs #legs #booty #humpday #muscle #health #fitgirl #strong #girlswhosquat #fitnessjourney #curves #training ***