#ufcgym
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A HUGE Congrats to these Amazing Coaches that had enough Hustle, Determination, & Leadership to earn the UFC Gym President’s Club title! These guys represent the UFC Gym brand in the best way possible! #UFCGym #UFCGymCorona #Represent
peyton harriss - @peytonharriss Instagram Profile - inst4gram.com
peytonharriss
0

A HUGE Congrats to these Amazing Coaches that had enough Hustle, Determination, & Leadership to earn the UFC Gym President’s Club title! These guys represent the UFC Gym brand in the best way possible! #ufcgym #ufcgymcorona #represent

Есть фанаты Хабиба 
@zubaira_s_tukhugov ——————————————
Кто напишет в комментарий (Зубайра) первым 100 комментариям от меня лайки ,погнали
——————————————
@khabib_s_nurmagomedov
——————————————
@zubaira_s_tukhugov ——————————————
¤Подписывайтесь на нас
¤Новости из мира ММА
¤Качественные и зрелищные видео боёв
—————————————————
#ufc#ufcgym#ufcgirl#ufcfightnight#ufcfightpass#ufcmma#ufcfightnight128#fitnessgirl#ufc229#ufccombate#ufs#mmavideos#mmafights#mmatraining#mmawomen#mmaworld#mmaworkout#boyorgirl#бой#бои#драки#единаборства#самооборона#уличныедраки#fitnessbikini#fitnessquotes#мотивация#motivationalquotes#смешанныеединоборства
Zubaira Tukhugov - @zubaira_s_tukhugov Instagram Profile - inst4gram.com
zubaira_s_tukhugov
0

Есть фанаты Хабиба @zubaira_s_tukhugov —————————————— Кто напишет в комментарий (Зубайра) первым 100 комментариям от меня лайки ,погнали —————————————— @khabib_s_nurmagomedov —————————————— @zubaira_s_tukhugov —————————————— ¤Подписывайтесь на нас ¤

Just wrapped up a phenomenal day of training clients and teaching classes! Big shoutout to Jane and my 12pm crew @ricardolamasmma ufc gym in Naperville. Also shoutout to my 4pm and 5:30pm classes @ufcgymyorktown and shoutout to Jasmine, Melissa, Aimei, Luis,  Joe and Cari! They all crushed it during their private training sessions. #B3Trained #elite #coach #mentor #instructor #personaltrainer #athlete #isymfs #fitness #model #guru #fit #fitnessmotivation #igfitness #igdaily #ufc #mma #ufcgym #traindifferent #boxing #muaythai #daily #ultimate #training
Benito Sandoval III - @bene_blanco85 Instagram Profile - inst4gram.com
bene_blanco85
0

Just wrapped up a phenomenal day of training clients and teaching classes! Big shoutout to Jane and my 12pm crew @ricardolamasmma ufc gym in Naperville. Also shoutout to my 4pm and 5:30pm classes @ufcgymyorktown and shoutout to Jasmine, Melissa, Aime

Ufc Gym
Follow me @healthyfightermike *cue the music*
It's #UFCLondon fight week!
giving up is an option - @healthyfightermike Instagram Profile - inst4gram.com
healthyfightermike
1

Follow me @healthyfightermike *cue the music* It's #ufclondon fight week!

Comments

@healthyfightermike ~ ~ ~ ~ ~ #ufc2 #mcgregor #ufc221 #ufc190 #ufc204 #ufc183 #mmafightprep #mmapro #ufc205 #ufc194 #ufc200 #mmafighterintraining #ufc210 #mmashouts #mmafightlatam #ufc211 #cbjj #ufcgym #ufc203 #mmagirl #mixedmartialartsfighters #mmafighting #ufc182 #tatame #mmatrainingsystem #mmaa #Fighterstea #tko

Follow me @healthyfightermike *cue the music*
It's #UFCLondon fight week!
giving up is an option - @healthyfightermike Instagram Profile - inst4gram.com
healthyfightermike
1

Follow me @healthyfightermike *cue the music* It's #ufclondon fight week!

Comments

@healthyfightermike ~ ~ ~ ~ ~ #ufc2 #mcgregor #ufc221 #ufc190 #ufc204 #ufc183 #mmafightprep #mmapro #ufc205 #ufc194 #ufc200 #mmafighterintraining #ufc210 #mmashouts #mmafightlatam #ufc211 #cbjj #ufcgym #ufc203 #mmagirl #mixedmartialartsfighters #mmafighting #ufc182 #tatame #mmatrainingsystem #mmaa #Fighterstea #tko

Back at the #ufcgym when I was training how to box had the best trainer @ericksonn___ufcgym going back soon
Hector Bahena - @superhecto Instagram Profile - inst4gram.com
superhecto
1

Back at the #ufcgym when I was training how to box had the best trainer @ericksonn___ufcgym going back soon

Comments

@aaronmeza619 Saying your going to do it then doing it it’s different hector

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I have 3 spots remaining - 
0800, 0900, and 1200 - who wants to train tomorrow on our Training Day? Reserve your spot now! 
We want to show off our coaches. 
Have you ever thought of working with a coach?

Want to try something new?

We want to help you reach your goals. Let us show you how we train. 
Offering menu planning and nutrition counseling.

What coach would you like to test drive for a session? 
MMA training- Boxing Skills and conditioning, Kickboxing and Muay Thai, 
Brazilian Jiu Jitsu, 
Build Strength, 
Learn Running Techniques, 
Recovery, Mobility-
And much more. 
8am-3pm
Message me for more details, let me know who you would like to take you through our Training Day

#testdriveacoach #ufcgym #ufcgymcorona #fitness #mma #boxing #powerlifting #striking #bjj #recovery #mobility #youth #gymnastics #wrestling #nutrition
Ryan Yells - @holdfasttraining Instagram Profile - inst4gram.com
holdfasttraining
0

I have 3 spots remaining - 0800, 0900, and 1200 - who wants to train tomorrow on our "Training Day"? Reserve your spot now! We want to show off our coaches. Have you ever thought of working with a coach? Want to try something new? We want to hel

On the menu tonight  ground turkey, sweet potato, spaghetti squash, broccoli and of course I mixed in some Whole Foods chipotle mayo🤤
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#transform #transformation #nutritionandexercise #itstartswithme #mobility #mobilitytraining #weight #weightloss #fitness #healthy #health #fattofit #mckennafitnessjourney #ufc #ufcgym #noexcuses #workout #fat #fit #food #transformyourbody #gym  #themckennafitnessjourney #functionalmovement #kettlebells #nutrition #workout  #kettlebellworkout #transformyourmind #transformyourbody
Kaela & Stephanie McKenna - @themckennafitnessjourney Instagram Profile - inst4gram.com
themckennafitnessjourney
3

On the menu tonight ground turkey, sweet potato, spaghetti squash, broccoli and of course I mixed in some Whole Foods chipotle mayo🤤 . . #transform #transformation #nutritionandexercise #itstartswithme #mobility #mobilitytraining #weight #weightloss

Comments

@neemac67 Look at this little cutie.. I just can’t!!!

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Still on it!! 1 month since my first video on the punching bag. #boxing #punchingbag #power #strength #strong #force #generateforce #sharpeningup #fit #ufcgym #ufcgymtorrance #progress #results #grinding
Nelson Melendez 3 🔑 - @bigllave Instagram Profile - inst4gram.com
bigllave
1

Still on it!! 1 month since my first video on the punching bag. #boxing #punchingbag #power #strength #strong #force #generateforce #sharpeningup #fit #ufcgym #ufcgymtorrance #progress #results #grinding

UFC GYM
Comments

@jessicaolie.yoga_pants Beautiful ♥️ Nelson

Some spots are  still remaining. Give us a call to secure spot. Guests are welcome 
9518083850

Reposted from @ufcgymcorona -  Reserve your spot now! 
We want to show off our coaches. 
Have you ever thought of working with a coach?

Want to try something new?

We want to help you reach your goals. Let us show you how we train. 
Offering menu planning and nutrition counseling.

What coach would you like to test drive for a session? 
MMA training- Boxing Skills and conditioning, Kickboxing and Muay Thai, 
Brazilian Jiu Jitsu, 
Build Strength, 
Learn Running Techniques, 
Recovery, Mobility-
And much more. 
Tag your Coach below!
8am-3pm

Message us here for more details, let us know who you would like to take you through our Training Day

#testdriveacoach #ufcgym #ufcgymcorona #fitness #mma #boxing #powerlifting #striking #bjj #recovery #mobility #youth #gymnastics #wrestling #nutrition - #regrann
Andrew Treen - @atreenco Instagram Profile - inst4gram.com
atreenco
1

Some spots are still remaining. Give us a call to secure spot. Guests are welcome 9518083850 Reposted from @ufcgymcorona - Reserve your spot now! We want to show off our coaches. Have you ever thought of working with a coach? Want to try somet

UFC GYM
Comments

@alfred_fragosofitt Good vibes atreenco

Con trabajo duro los sueños se hacen realidad #🥊 #saenzboxing #boxeo #boxeofemenino#boxeoprofesional #boxing #boxinggirl #kikbox #mma #ufc #mma #ufcgym #artesmarcialesmixtas #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessaddict #fitnesmodel #training #gymmotivacion #gym
COACH DAVID SAENZ - @guerin_saenz Instagram Profile - inst4gram.com
guerin_saenz
1

Con trabajo duro los sueños se hacen realidad #🥊 #saenzboxing #boxeo #boxeofemenino #boxeoprofesional #boxing #boxinggirl #kikbox #mma #ufc #mma #ufcgym #artesmarcialesmixtas #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessaddict #fitn

Comments

@kings_illustration1 good day 🖌🖌i am a graphics designer I make cartoon picture,logo,mixtape cover,cartoon video,🌆🖌🖌 🔥🔥🔥📩📩you need professional graphics design🎨🎨 that do cartoon picture 💯💯,logo🎆🎆🎇🎇,mixtape cover📀📀,cartoon video🎥🎥💯💯

It's crazy we've  been going strong for eight years gentlemen...time has flown by. Blessed to be back into the swing of things. 
#ufcgymhuntingtonbeach #ufcgym #traindifferent
Tyler - @tylerchristianpt Instagram Profile - inst4gram.com
tylerchristianpt
4

It's crazy we've been going strong for eight years gentlemen...time has flown by. Blessed to be back into the swing of things. #ufcgymhuntingtonbeach #ufcgym #traindifferent

UFC GYM
Comments

@candyygram proud of u friend💙😃

@mr8morales Congrats señor Tyler👏🙌

#flexfriday just gives me a reason to post another flexing picture
Rheyna B - @rheynabfit Instagram Profile - inst4gram.com
rheynabfit
3

#flexfriday just gives me a reason to post another flexing picture

Comments

@letttingthembelittle 👍👋

Got my ass handed to me on the mat yesterday, everything is sore, I’m all bruised up, and absolutely loved every bit of it! #CantFeelMyHips #FuckedMeUp #BringOnTheBruises #ThemKneesThough #JiuJitsu #UFCGym #GettingBackAtIt #WorkOutMotivation #InMyZen #BestFriendKickedMyAss #TattooCollector
✨🔮Odiee🔮✨ - @lil_mermaidd_ Instagram Profile - inst4gram.com
lil_mermaidd_
5

Got my ass handed to me on the mat yesterday, everything is sore, I’m all bruised up, and absolutely loved every bit of it! #cantfeelmyhips #fuckedmeup #bringonthebruises #themkneesthough #jiujitsu #ufcgym #gettingbackatit #workoutmotivation #inmyzen

UFC GYM
Comments

@lil_mermaidd_ @joramirez24 you aren’t wrong sir! 😂

@lil_mermaidd_ @joramirez24 my physical therapist came into my worked and asked how my knee was pretty sure he thought the same thing when I told him lmao

@ufcgym_missionvalley Congratulations on the gold medal at the Pan American Championship #ufcgymbjj #ufcgym
UFC GYM BJJ TEAM - @ufcgymbjjteam Instagram Profile - inst4gram.com
ufcgymbjjteam
0

@ufcgym_missionvalley Congratulations on the gold medal at the Pan American Championship #ufcgymbjj #ufcgym

Irvine, California
Red Faces tonight after another killer workout with @ricardolamasmma 
& in honor of the #thedirtmovie I’m wearing a 10 year old CrueFest Shirt 🤣

#ufcgymnaperville
No Bread Please 🙅🏻‍♀️🍞 - @janinelowcarbpage Instagram Profile - inst4gram.com
janinelowcarbpage
4

Red Faces tonight after another killer workout with @ricardolamasmma & in honor of the #thedirtmovie I’m wearing a 10 year old CrueFest Shirt 🤣 #ufcgymnaperville

UFC GYM
Comments

@janinelowcarbpage @ufcgymnaperville done & done 👍🏼

@ufcgymnaperville @janinelowcarbpage awesome👊

Zeus the destroyer has a great ground game... wrist control on point!! @CLASSSANANTONIO #classufc #ufcgym #bjj #WODCROSSFIT #gainsoclock #gymmotivation #crossfit #abs #dieting #diet #workoutfood #knowledgebomb #gym #gymlife #cardio #cardioworkout #exercise #exercisescience #fitness #swolemates #swoleisthegoal #gymrat #workout #swole #boxingtraining #boxing
Tony Bravo - @realtonybravo Instagram Profile - inst4gram.com
realtonybravo
5

Zeus the destroyer has a great ground game... wrist control on point!! @classsanantonio #classufc #ufcgym #bjj #wodcrossfit #gainsoclock #gymmotivation #crossfit #abs #dieting #diet #workoutfood #knowledgebomb #gym #gymlife #cardio #cardioworkout #ex

Comments

@allthingsorange2 He is adorable

@onefitnessnation1 I like your page! if you are interested in a shoutout then send a direct message to @ onefitnessnation

Athlete Dominique working on his right kicks. OHAY! .
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@tagmuaythai .
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#ohay #muaythai #muaythaitraining #boxing #🥊 #boxingtraining #boxersofinstagram #mittwork #girlfighter #thaipads #muaythaifitness #fitness #fitnessmotivation #gym #gymmotivation #kickboxing #thaikick #fight #ufc #ufcgym #ufcgymalexandria #alexandriava #fitness
UFC Gym Alexandria - @ufcgym.alexandria Instagram Profile - inst4gram.com
ufcgym.alexandria
2

Athlete Dominique working on his right kicks. OHAY! . . @tagmuaythai . . . . . . . . . . . . #ohay #muaythai #muaythaitraining #boxing #🥊 #boxingtraining #boxersofinstagram #mittwork #girlfighter #thaipads #muaythaifitness #fitness #fitnessmotivation

UFC GYM
Comments

@tagmuaythai 👣👣👣

@zeferinomma 🤜💥🤛

Schedule for the @ufcgymlamirada 3 year anniversary! We will have food vendors, raffles, seminars and much more! Saturday March 23rd!! #ufcgym #weareufc #ufcgymlamirada #traindifferent #UFC
Rich Martin - @martin_richardj Instagram Profile - inst4gram.com
martin_richardj
0

Schedule for the @ufcgymlamirada 3 year anniversary! We will have food vendors, raffles, seminars and much more! Saturday March 23rd!! #ufcgym #weareufc #ufcgymlamirada #traindifferent #ufc

🥵 HIIT circuit that will get everything burning 🥵.
—
Tag a friend or save it for later.
—
Powered by @womensbest .
30 sec X 4 Rounds .
1 min rest between each round.
No equipment needed!
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I am wearing @underarmourca #canadawill #willfindsaway #underarmourwomen .
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Gym @ufcgymsauga #ufcgym #ufcgymexton #traindifferent #homeworkouts #homeworkouts_4u #afrogirlfitness
Saman Munir (‎بسم الله‎)🇵🇰🇨🇦 - @sfm_fitness Instagram Profile - inst4gram.com
sfm_fitness
24

🥵 HIIT circuit that will get everything burning 🥵. — Tag a friend or save it for later. — Powered by @womensbest . 30 sec X 4 Rounds . 1 min rest between each round. No equipment needed! — I am wearing @underarmourca #canadawill #willfindsaway #under

Comments

@nancycastiglioni 👏👏👏

@gongora9515 👏👏👏👏 harika !! : )

Did you know that #dance is a form of #exercise?  Well it is and this is just another way that we #traindifferent here at #ufcgymmililani ⁣
⁣
Coach @ramosteph will be hosting a 1-day #hiphop dance workshop in our Group Fit room!  There is still time to get the early bird pricing so stop by the Front Desk and sign up! ⁣
⁣
#ufcgym #whatsyourfight #ufcgymleaderled #health #fitness #mililani #hawaii
UFC GYM BJ Penn- Mililani - @ufcgymmililani Instagram Profile - inst4gram.com
ufcgymmililani
0

Did you know that #dance is a form of #exercise ? Well it is and this is just another way that we #traindifferent here at #ufcgymmililani ⁣ ⁣ Coach @ramosteph will be hosting a 1-day #hiphop dance workshop in our Group Fit room! There is still time

Ты не проиграл пока не сдался️
Покажите максимальный актив пожалуйста
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Подпишись на наш акаунт@ufcfight_top —————————————————————
Follow: @ufcfight_top

#ufc232 #ufc3 #ufcmoscow #ufc219 #ufc196 #ufc202 #ufc200 #ufcfight #ufcrussia #ufcgym #ufcnews #ufcfightpass #ufc205 #mmagirls #mma2018 #mmamemes #mmafighters #mmafight #mmagym #bellatormma #mmalife #acbmma #wmma #knockouts #jujitsulifestyle #karatedo #boxingday #boxen #boxeo #box
UFC News - @yoi.ufcnews Instagram Profile - inst4gram.com
yoi.ufcnews
1

Ты не проиграл пока не сдался️ Покажите максимальный актив пожалуйста . . Подпишись на наш акаунт@ufcfight_top ————————————————————— Follow: @ufcfight_top #ufc232 #ufc3 #ufcmoscow #ufc219 #ufc196 #ufc202 #ufc200 #ufcfight #ufcrussia #ufcgym #ufcnews

Comments

@mottaqy 😎

It's Friday...put in the work before the weeked.. Remember the Grind doesn't end it doesn't take days off it will be waiting for the ones that are will to put in the work.. Get in the Gym and put in the work.

Khob-Kun 

#ufcgym #ufckailua #grind #hardwork  #putinwork #alohafriday #traindifferent #trainhard #fitnessmotivation
Coach Kevin Grace - @coach_kevin_ufckailua Instagram Profile - inst4gram.com
coach_kevin_ufckailua
0

It's Friday...put in the work before the weeked.. Remember the Grind doesn't end it doesn't take days off it will be waiting for the ones that are will to put in the work.. Get in the Gym and put in the work. Khob-Kun #ufcgym #ufckailua #grind #ha

We are now officially on Instagram.  Follow us for regular updates, coaching tips and more. Tag your friends and stay tuned for some offers and giveways exclusive to our followers on social. 
#ufcgymgregoryhills #traindifferent #ufc #ufcgymaus #ufcgymaustralia #fitfam #justdoit #gym #ufcgym #fitness #healthandfitness #health #dut #boxingconditioning #bjj weights #wrestling
UFC GYM Gregory Hills - @ufcgym_gregoryhills Instagram Profile - inst4gram.com
ufcgym_gregoryhills
0

We are now officially on Instagram. Follow us for regular updates, coaching tips and more. Tag your friends and stay tuned for some offers and giveways exclusive to our followers on social. #ufcgymgregoryhills #traindifferent #ufc #ufcgymaus #ufcgy

UFC GYM Gregory Hills
@ Hella Shredded Apparel 🇺🇸 always be willing to unleash your inner Beast!!!  #flexfriday #fitfam, #gymswag #westca #beastin #selfmadetrainingfacility #metroflex #kratosgym  #gymrat #crossfit  #zooculture #goldsgym #gymporn  #nutritionzone #npcwestcoast #teamzerogravity #ufcgym #teamwnc  #ironaddicts #fitnationgym #wholesalenutritioncenter #musclepics #powerhousegym #24hourfitness #lafitness  #teamphit  #liftlikeabeast #barbellbrigade  #ironaddicts #gymlife #teamnjff
Hella Shredded Battle Gear🇺🇸 - @hellashredded Instagram Profile - inst4gram.com
hellashredded
0

@ Hella Shredded Apparel 🇺🇸 always be willing to unleash your inner Beast!!! #flexfriday #fitfam , #gymswag #westca #beastin #selfmadetrainingfacility #metroflex #kratosgym #gymrat #crossfit #zooculture #goldsgym #gymporn #nutritionzone #npcwestco

Lakewood, California
Sorry for the poor quality and angle in the beginning, just wanted to show that I'm out here still working. Summers coming and I didn't hit my goal yet. Shoutout to my alma mater UA(some will get it, some wont) #gains #FinalMeasurez #lift #ufcgym #ufcgymlongisland #nightlife #livehealthy #losses #push #work #healthy #myheroacademia
Kev Fitness - @kevsfitness85 Instagram Profile - inst4gram.com
kevsfitness85
1

Sorry for the poor quality and angle in the beginning, just wanted to show that I'm out here still working. Summers coming and I didn't hit my goal yet. Shoutout to my alma mater UA(some will get it, some wont) #gains #finalmeasurez #lift #ufcgym #uf

Comments

@karasu.capo Looking fab 😘💖

Had such a FUN and INSPIRING day with the President’s Club, Gymfluencers, dotFIT and FIGHTing Spirit Award Winners yesterday
#ufcgym #ufcgymprezclub #tots #ufcgymleaderled #traindifferent #ufcgymtorrance #ufcgymrosemead #ufcgymlamirada #ufcgymhuntingtonbeach #ufcgymcostamesa #ufcgymcorona #ufcgymsouthcorona #ufcgymmissionvalley
Derek Gallup - @derekgallup Instagram Profile - inst4gram.com
derekgallup
1

Had such a FUN and INSPIRING day with the President’s Club, Gymfluencers, dotFIT and FIGHTing Spirit Award Winners yesterday #ufcgym #ufcgymprezclub #tots #ufcgymleaderled #traindifferent #ufcgymtorrance #ufcgymrosemead #ufcgymlamirada #ufcgymhunting

UFC GYM
Comments

@genucan Great looking group 💪💪💪💪

Saturday morning session finito 
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#fitness #health #grindin #saturdaymornings #womensfitness#nike #ufcgym #ufcgymaustralia #love #goodvibes #happiness #grind #melanin #melaninpoppin #melaninaustralia
A.P - @alaneahp_ Instagram Profile - inst4gram.com
alaneahp_
2

Saturday morning session finito • • • • #fitness #health #grindin #saturdaymornings #womensfitness #nike #ufcgym #ufcgymaustralia #love #goodvibes #happiness #grind #melanin #melaninpoppin #melaninaustralia

Sydney, Australia
Comments

@bali_momo Very good

@aeeonstore Hey 🌼 :) Is there any chance you could please reach out to us via direct message? :) Please ask for John so I know this msg belongs to me!😊

BOA NOITE... ASSOCIAÇÃO ROCINHA JIU-JITSU KIDS. UM PROJETO SOCIAL EM NOSSA COMUNIDADE CRIADO A 22 ANOS ORMANDO CIDADÕES DE BEM. 
TREINO PARA CRIANÇAS DE 5 A 8 ANOS TODA TERÇA E QUINTA....
TREINO PARA CRIANÇAS DE 9 A 14 ANOS TODA SEGUNDA, QUARTA E SEXTA.... ================
Apoio  
#WINFNET 
#THEBESTGYM 
#PIPOKATATOO 
#FAMYS 
#ESPAÇOAQUA

#jiujitsu #JDUBPICS #FRONTLINEBJJ #lloydirvin #uaejjf #familiagracie #BELLATOR #ufcgym #sinistrasbjj #bjjlifestyle #rjj1996 #sjjsaf #blackandwhitechallenge #blastsuplementos #grandslam  #jiujitsukids #meninasdojiujitsu #projetorjj #faveladarocinha #rjj1996..

FOTOS  #ROCINHAJIUJITSU
SIGA  @rocinha_rjj 
SIGA @diogo.marquess
SIGA @montanhajj
SIGA @merrecarjj
ROCINHA_JIU-JITSU - @rocinha_rjj Instagram Profile - inst4gram.com
rocinha_rjj
3

BOA NOITE... ASSOCIAÇÃO ROCINHA JIU-JITSU KIDS. UM PROJETO SOCIAL EM NOSSA COMUNIDADE CRIADO A 22 ANOS ORMANDO CIDADÕES DE BEM. TREINO PARA CRIANÇAS DE 5 A 8 ANOS TODA TERÇA E QUINTA.... TREINO PARA CRIANÇAS DE 9 A 14 ANOS TODA SEGUNDA, QUARTA E SEX

Clã dos Lobos
Comments

@leh_zahran 😍😍😍😍😍

@fatimaoliveiramunhoz Oss!!

I was given permission from Rachel’s parents to share a little about her story. She suffers from cerebral palsy, we’ve been working for a little while now after she came to a stand still at physical therapy. Today Rachel walked up and down the stairs without any assistance! I’m so proud of her. 
#ufcgymlombard #followforfollowback #coach #wrestling #mma #ufcgym #ufcgymyorktown
Paul (Paulie) Chmura - @paul__chmura6 Instagram Profile - inst4gram.com
paul__chmura6
6

I was given permission from Rachel’s parents to share a little about her story. She suffers from cerebral palsy, we’ve been working for a little while now after she came to a stand still at physical therapy. Today Rachel walked up and down the stairs

Comments

@paul__chmura6 @maggiejentel she’s the best ❤️

@madelynruth2 @paul__chmura6 I bet she appreciates you a lot!!!!

Conquer Without Limits️
The Armor-Fit®️2-Tone Collection is .
Tap to get yours.
#Versus 
#ConquerComfortably
Versus® - @versusclothing Instagram Profile - inst4gram.com
versusclothing
2

Conquer Without Limits️ The Armor-Fit®️2-Tone Collection is . Tap to get yours. #versus #conquercomfortably

Comments

@versusclothing • • • • • #fitness#fitspo#bodybuilding#fitnessmodel#fit#usmc#fitnessaddict#gymshark#alphalete#aesthetic#fitfam#powerlifting#fitnessyoutuber#fitfam#army#fitnessjourney#fworkoutvideos#marines##everforward#aesthetic#gymrat##workoutvideos#livefitapparel#lvft#ufcgym#WSHHFitness#lafitexpo#usmc#goldsgym#chestday

@rcalhoun25 🔥🙌🏾⚔️

Want to fire up that core and butt at the same time? Here’s a challenging exercise that does both:

Washboard abs plank with lateral leg sweep.

The leg sweep challenges the gluteas medius and gluteas minimis while I’m actively engaging the glutes and quads on the opposite leg. The forward and backward thrusting movement of my elbows not keeps my body more unstable but I’m able to get a deeper muscular contraction in my abdominals. Thus making this exercise a sexy one since it will do that for you lol and it will push you to your limits as well  #functionaltraining #plank  #strength #exercise  #ufcgym  #miami #workout #miamibeach #brickell #miamilife  #ufcgymkendall  @ufcgym @ufcgymkendall  #glutes #fitness #gluteworkout #lowerbody #hips #gymmotivation #gym #motivation #goals #exercise #personaltrainer #coach #ufc #pilates #balance #mmaworkout #exercise #balance #barreworkout #core #abs
Chris Fitzmaurice MS, CPT, CET - @fitzmack88 Instagram Profile - inst4gram.com
fitzmack88
1

Want to fire up that core and butt at the same time? Here’s a challenging exercise that does both: Washboard abs plank with lateral leg sweep. The leg sweep challenges the gluteas medius and gluteas minimis while I’m actively engaging the glutes an

Miami, Florida
Comments

@pilatesellie Awesome 🌈💕💪🏽

@yoothatsjosh out at @famousfootwear representing UFC Gym Waikele! •
•
•
#ufcgymwaikele #ufcgym #TrainDifferent #fight #fitnessaddict #fitness #excercise #bjj #muaythai #mma #wrestling #boxing #youth #train #nutrition #family #fitforlife #weightlosstransformatio #weightloss #exercisemotivation #workoutmotivation #workout #healthylifestyle #health #gymlife #famousfootwear #waikele #waipahu #fight
UFC Gym BJ Penn Waikele - @ufcgymwaikele Instagram Profile - inst4gram.com
ufcgymwaikele
2

@yoothatsjosh out at @famousfootwear representing UFC Gym Waikele! • • • #ufcgymwaikele #ufcgym #traindifferent #fight #fitnessaddict #fitness #excercise #bjj #muaythai #mma #wrestling #boxing #youth #train #nutrition #family #fitforlife #weightlosst

Comments

@dr.minab Great Post! Thank you so much for sharing! 😊

@yoothatsjosh Bryyyycceeeee you are the man bro!!!🔥🔥🔥🔥 Thank you

Besides raffling a free queso taco through @ufcgymlamirada tomorrow, we're giving away 2 more queso tacos! In order to win yours: Like this pic Tag a friend
Give us a shoutout to all your followers through your story feed

Winners will be randomly chosen and sent a secret word to give at ordering for your free #quesotaco  #chimichimibombom #tacoman #ufcgymlamirada #ufcgym #tacos
Chimi Chimi Bom Bom - @chimichimibombom Instagram Profile - inst4gram.com
chimichimibombom
4

Besides raffling a free queso taco through @ufcgymlamirada tomorrow, we're giving away 2 more queso tacos! In order to win yours: Like this pic Tag a friend Give us a shoutout to all your followers through your story feed Winners will be randomly ch

UFC GYM
Comments

@chimichimibombom @mammaval32 it has a tortilla ☹

@mammaval32 @chimichimibombom ohhh booooo. thought it was cheese only on bottom

Keep pushing!! #ufcgym
Goose - @ishouldvestayedavirgin Instagram Profile - inst4gram.com
ishouldvestayedavirgin
3

Keep pushing!! #ufcgym

UFC GYM
Comments

@zavala715 💯💯💯

@jaydamnsmooth 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽

Nokaut makinesi 
YUSUF MAMEDOV
#mma #mmaworld #mmafighter #mmagirls #mmamemes #mmatraining #ufcfighter #ufc #ufcfightnight #ufcgym #ufc235 #fight #fighter #lol #love #baku #summer #sun #aztagram #azerbaycan
Kamil_Ekberoglu - @kamil_ekberoglu1991 Instagram Profile - inst4gram.com
kamil_ekberoglu1991
5

Nokaut makinesi YUSUF MAMEDOV #mma #mmaworld #mmafighter #mmagirls #mmamemes #mmatraining #ufcfighter #ufc #ufcfightnight #ufcgym #ufc235 #fight #fighter #lol #love #baku #summer #sun #aztagram #azerbaycan

Comments

@qelyan_gumus_musduk Hədiyəlik qəlyan üçün gümüş ve kehraba müştüklər.(avto coment)

@jkay_guil Niceeeeee!

Continuing our posts about combat sports with this one about MMA, Muay Thai, and Kickboxing. 🥊 At Circuit Crunch, our team practices Muay Thai regularly to keep in shape.  We hope to one day soon implement kickboxing circuits into our content and app, coming soon!⁣
Fitness Education 🧠💪 - @circuitcrunch Instagram Profile - inst4gram.com
circuitcrunch
2

Continuing our posts about combat sports with this one about MMA, Muay Thai, and Kickboxing. 🥊 At Circuit Crunch, our team practices Muay Thai regularly to keep in shape. We hope to one day soon implement kickboxing circuits into our content and app

Comments

@circuitcrunch #muaythaitraining #muaythaigirls #muaythaigirlsrule #ufctraining #ufcgym #mmatraining #mmagym #kickboxingworkout #kickboxingtraining #kickboxingtrainer

@jkay_guil Damnnn nice

BJJ Aftermath.

It’s been about 6 weeks since I started my first Jiu Jitsu class. Each week I feel like I’m getting a little better. This morning felt like a big step forward. I felt more confident and patient, didn’t get tapped as much as previous weeks and I managed to get a few good ones myself. Learnt a new sub and sweep. Also nearly broke my thumb on a failed sweep 

Jiu Jitsu is just really awesome. Super happy I made the decision to give it a go. I may not look so happy in the photo but im actually thoroughly enjoying this. 
#BJJ #JiuJitsu #Grappling #UFCGym #TrainDifferent #DoTheWork #GetAfterIt #Discipline #GroundWork #Progress #Growth #Training #HumanChess #MindOverMatter #FindYourGRND #RC1Operator #JockoWillinkInspired #WhiteBeltMentality
Dan Carter - @dancarter54 Instagram Profile - inst4gram.com
dancarter54
3

BJJ Aftermath. It’s been about 6 weeks since I started my first Jiu Jitsu class. Each week I feel like I’m getting a little better. This morning felt like a big step forward. I felt more confident and patient, didn’t get tapped as much as previous w

UFC GYM Castle Hill
Comments

@ufcgymaustralia 💪 Keep it up mate!

@dancarter54 @ufcgymaustralia thank you! And yes most definitely will

Great work out with _filipebraganca carlostomaiolo at the UFC GYM in Corona.
#ufcgym #fitness #integralmedica
Tamer Haşi̇moğlu - @tamerhasimoglu5 Instagram Profile - inst4gram.com
tamerhasimoglu5
0

Great work out with _filipebraganca carlostomaiolo at the UFC GYM in Corona. #ufcgym #fitness #integralmedica

Pain or Pleasure? 
530 Daily Ultimate Training
Coach Oscar
#UfcGym #UfcgymSoho #Dut #Ufcgymnycsoho #TrainDifferent
UFC Gym SoHo - @ufcgymnycsoho Instagram Profile - inst4gram.com
ufcgymnycsoho
2

Pain or Pleasure? 530 Daily Ultimate Training Coach Oscar #ufcgym #ufcgymsoho #dut #ufcgymnycsoho #traindifferent

Comments

@thegilfactor 🙌

@__bafode 🏋🏾‍♂️🐐

The winning team.!
530 DUT With Coach Oscar
#ufcgym #UfcgymSoho #traindifferent
UFC Gym SoHo - @ufcgymnycsoho Instagram Profile - inst4gram.com
ufcgymnycsoho
4

The winning team.! 530 DUT With Coach Oscar #ufcgym #ufcgymsoho #traindifferent

Comments

@thegilfactor 🙌

@faerie_style 🌹🌹🌹🌹🌹🌹👏

Training and Development at the largest UFC GYM in the World in Pakistan 🇵🇰. This gym will feature multiple swimming pools, indoor arena, cinema, and state of the art equipment. Incredible and unprecedented venture in the region. The UFC GYM training different philosophy is breaking fitness barriers around the world. This gym will the jewel of the fitness industry in the region.
Congratulations raoshahzadnawaz 
#ufcgym #bestintheworld #pakistan #traindifferent
Tamer Haşi̇moğlu - @tamerhasimoglu5 Instagram Profile - inst4gram.com
tamerhasimoglu5
0

Training and Development at the largest UFC GYM in the World in Pakistan 🇵🇰. This gym will feature multiple swimming pools, indoor arena, cinema, and state of the art equipment. Incredible and unprecedented venture in the region. The UFC GYM training

Read our blog post on TJ Dillawshaw relinquishing his bantamweight title  click the link in our bio! • • •  #ufc #ufcgym #mma #boxing #fitness #mmafighter #traindifferent #kickboxing #ufcfightnight #mmatraining #conormcgregor #fighter #motivation #wrestling #muaythai #bellator #mcgregor #khabibnurmagomedov #thenotoriousmma #personaltrainer #gym #miketyson #fighting #mixedmartialarts #conor #ufcfighter #coach #ko
The G.O.A.T Sport - @thegoatsport Instagram Profile - inst4gram.com
thegoatsport
1

Read our blog post on TJ Dillawshaw relinquishing his bantamweight title click the link in our bio! • • • #ufc #ufcgym #mma #boxing #fitness #mmafighter #traindifferent #kickboxing #ufcfightnight #mmatraining #conormcgregor #fighter #motivation #wr

Comments

@that._brand Love it!

Our very own Coach Vince (@va_fitness) is hosting part 1 of his 6 part nutrition seminar TOMORROW at 10am at the gym! The first one is FREE so stop by if you can and bring your friends, family, or anyone that wants to learn more about healthier ways to diet and eat for the body you want! 🥬🥑
—
#ufcgymtorrance #ufcgym #traindifferent #whatsyourfight #fitnessmotivation #healthy #nutrition #nutritioncoach #bodybuilding #6pack #8pack #shredded #abs #nutritionistapproved
UFC GYM TORRANCE - @ufcgymtorrance Instagram Profile - inst4gram.com
ufcgymtorrance
1

Our very own Coach Vince (@va_fitness ) is hosting part 1 of his 6 part nutrition seminar TOMORROW at 10am at the gym! The first one is FREE so stop by if you can and bring your friends, family, or anyone that wants to learn more about healthier ways

UFC GYM
Comments

@va_fitness Yes🙌🏻🙌🏻see you all there 🔥💪🏻 🥬🥒

This is Chris’s 4th session with me and we are already down 9 lbs!!! This kid works hard and when he is not doing PT with me, he is taking DUT class @ufcgymstcharles !!! Love the work ethic! Excited to be helping him achieve his goals! #fitness #personaltrainer #ufcgym #weightlossjourney #weightloss #traindifferent
Coach Taylor Bolin - @l.t.d._wrestling_fitnesspt Instagram Profile - inst4gram.com
l.t.d._wrestling_fitnesspt
0

This is Chris’s 4th session with me and we are already down 9 lbs!!! This kid works hard and when he is not doing PT with me, he is taking DUT class @ufcgymstcharles !!! Love the work ethic! Excited to be helping him achieve his goals! #fitness #pers

UFC GYM
Reposted from @ufcgym_statenisland -  Did you know over 70% of healthcare costs are preventable? Does your company have a corporate wellness program? Wellness programs give back 150% of their investments and can be a fantastic recruiting tool.
Call us today to find out how you can save on healthcare costs, reduce sick days, increase productivity, and raise your employees’ energy levels
#ufcgym #statenisland #corporatewellness #roi #healthcarecosts #traindifferent - #regrann
Fadi Toska - @faditoska Instagram Profile - inst4gram.com
faditoska
4

Reposted from @ufcgym_statenisland - Did you know over 70% of healthcare costs are preventable? Does your company have a corporate wellness program? Wellness programs give back 150% of their investments and can be a fantastic recruiting tool. Call u

Comments

@sugdregion Nice job Fadi!

@moudi4bk Yes!🔥 Bosssss

Have you had a chance to try it yet? Come to UFC Gym Corona & try our delicious Açaí Bowl made from the UFC Gym team members in the Arm Bar! #UFCGym #UFCGymCorona #AcaiBowl
UFC Gym Corona - @ufcgymcorona Instagram Profile - inst4gram.com
ufcgymcorona
2

Have you had a chance to try it yet? Come to UFC Gym Corona & try our delicious Açaí Bowl made from the UFC Gym team members in the Arm Bar! #ufcgym #ufcgymcorona #acaibowl

UFC GYM
Comments

@erhight What you have açaí bowl? Can I use my reward points?

@corifebres This is incredible! 😂👏

Decided to start taking deadlifting serious. 315 as a start. Gotta get to the 400’s.

#powerlifting #bodybuilding #deadlift #ufcgym #ironaddict #fitness #gym #barbellworkout
@jordankavon Instagram Profile - inst4gram.com
jordankavon
2

Decided to start taking deadlifting serious. 315 as a start. Gotta get to the 400’s. #powerlifting #bodybuilding #deadlift #ufcgym #ironaddict #fitness #gym #barbellworkout

Corona, California
Comments

@the.barbell.bracelet Looking great! would love to work together, direct message me !!

@perdu_josh Swole bois

How we lunch on a Friday. What healthy habits can you welcome into your weekend? #ocultimatewellness
OC Ultimate Wellness Center - @ocultimatewellness Instagram Profile - inst4gram.com
ocultimatewellness
2

How we lunch on a Friday. What healthy habits can you welcome into your weekend? #ocultimatewellness

OC Ultimate Wellness Center
Comments

@ocultimatewellness #Chiro #chiropractice #orangecounty #ocbusiness #huntingtonbeach #sealbeach #longbeach #bbg #fitguys #fitgirls #bbgcommunity #crossfit #ufcgym #cleaneats #backpain #neckpain #chiropractor #healthyfeed #healthinspo #wellnesscenter #wellnessjourney #massagetherapy #healthspo #kaylasarmy #whole30

@bfirst_apparel648 Join this LLC troop! Look this biography immediately

Call me 1-800-726-4673 NOW and make a donation to St Jude! I’m working the phone bank until 3:00! St Jude supports families of kids with cancer, so they don’t have to worry about medical/housing costs and focus on the more important things...like getting your child better and stronger. #WorkDifferent #StJudeKids #ufcgym #ImEverywhere #DoGood
Darlene Kaku - @darlenekaku Instagram Profile - inst4gram.com
darlenekaku
2

Call me 1-800-726-4673 NOW and make a donation to St Jude! I’m working the phone bank until 3:00! St Jude supports families of kids with cancer, so they don’t have to worry about medical/housing costs and focus on the more important things...like get

97.5CountryKHCM
Comments

@ms_loooren We’re doing a fundraiser for St. Jude’s at school too!! And I literally JUST now realized, sorry I didn’t get back to you about the FF card 😩 #mombrain

@eleni_808 🙏🏽🙏🏽🙏🏽

It's time for the weekend! We hope you enjoy yours. We will be working on updating our BnB level 1 course with all new workouts for our current trainers.Being part of the BnB family means 24/7 support, marketing material and updated workouts and invites to future workouts plus discounts on all BnB gear and accessories.️‍️️‍️🥊🥊
--
Live course dates:
April 14th Northern CA  @jose_morales_boxing_academy
--
June 16th The Stables in Santa Monica, CA  @thestablessm --
May 5th, Bellevue, WA @renewfitnessbellevue
--
ONLINE COURSE ALWAYS AVAILABLE CLICK LINK IN BIO️
--
LEVEL 2 CERT COURSE COMING SPRING!
Boxing & Barbells - @boxingnbarbells Instagram Profile - inst4gram.com
boxingnbarbells
4

It's time for the weekend! We hope you enjoy yours. We will be working on updating our BnB level 1 course with all new workouts for our current trainers.Being part of the BnB family means 24/7 support, marketing material and updated workouts and invi

Comments

@boxingnbarbells @damienpatrick 💪💪💪

@thestablessm can't wat till you come to the club!

Как же я ору 
.
Подписывайтесь на @theturkishtiger.mma 
Всё лучшее у нас 
Лучшие видео 
Подписка в 1 клик 
@theturkishtiger.mma  @theturkishtiger.mma 
#ufc#ufcgym#ufcgirl#ufcfightnight#ufcfightpass#ufcmma#ufcfightnight128#fitnessgirl#ufc229#ufccombate#ufs#mmavideos#mmafights#mmatraining#mmawomen#mmaworld#mmaworkout#boyorgirl#бой#бои#драки#единаборства#самооборона#уличныедраки#fitnessbikini#fitnessquotes#мотивация#motivation
Махаддин Махаддинов🇹🇷🐯 - @theturkishtiger.mma Instagram Profile - inst4gram.com
theturkishtiger.mma
0

Как же я ору . Подписывайтесь на @theturkishtiger.mma Всё лучшее у нас Лучшие видео Подписка в 1 клик @theturkishtiger.mma  @theturkishtiger.mma #ufc #ufcgym #ufcgirl #ufcfightnight #ufcfightpass #ufcmma #ufcfightnight128 #fitnessgirl #ufc229 #ufccombat

Is there any other way that doesn't include excercise and eating less???? Cuz I wanna hear about it 

#armday #legday #gymday #selfie #selfiefriday #memes #memedaily #gymlife #ass #gymshark #weightlosstransformation #athleticgirl #dietplan #ufcgym #boxing #kickboxing #eathealthy #friyay #fitnesslife #fitnessgirl #fitlife #fitnessaddict #weightloss #myfitnesspal #myfitnesspaljourney #weighlifting #weighlossjourney #easyweightloss #follow4followback #cheatmeal
Parisa Soleimani - @fitastikme Instagram Profile - inst4gram.com
fitastikme
3

Is there any other way that doesn't include excercise and eating less???? Cuz I wanna hear about it #armday #legday #gymday #selfie #selfiefriday #memes #memedaily #gymlife #ass #gymshark #weightlosstransformation #athleticgirl #dietplan #ufcgym #b

Comments

@purevibefitness Keep up the good work!

@jsaun23 You can drink Herbalife shakes 🤷🏾‍♂️

️ @thenotoriousmma @deedevlin1
↪️ @mcgregorspeed
36cek - @mcgregorspeed Instagram Profile - inst4gram.com
mcgregorspeed
1

@thenotoriousmma @deedevlin1 ↪️ @mcgregorspeed

Comments

@mcgregorspeed #mma #mmafighter #mcgregorspeed #boxing #ufc #conor #conormcgregor #mixedmartialarts #knockout #ufc229 #fighting #miketyson #thenotoriousmma #mcgregor #mayweather #maclife #sparring #boxinglife #boxingday #boxingtraining #mmatraining #mma #мма #ufcgym #proper #properwhiskey #propertwelve #themaclife #themaclifestyle #proper12

En sån dag ️ ___________________________________________________________________________________________________________________________________________________#bodyfitness #body #bodybuilding #bodybuilder #booty #bootybuilding #crossfit #crossfitgirls #fit #fitness #fitnessjourney #fitnessaddict #fitnessmodel #gym #gymmotivation #gymlife #gymrat #icaniwill #justdoit #sats #gymgrossisten #mma #mmsports #ufc #ufcgym #lasvegas #losangeles #tyngre #nocco #bodyfitness
Empire_X 🐝🐝🐝 - @empire_bin Instagram Profile - inst4gram.com
empire_bin
2

En sån dag ️ ___________________________________________________________________________________________________________________________________________________#bodyfitness #body #bodybuilding #bodybuilder #booty #bootybuilding #crossfit #crossfitgir

Comments

@abradym 👌🏽👌🏽

The good feels when you make it through a killer workout 

What was your workout win this week? Ours was crushing it in DUT! 

#traindifferent #dailyultimatetraining
UFC GYM - @ufcgym Instagram Profile - inst4gram.com
ufcgym
5

The good feels when you make it through a killer workout What was your workout win this week? Ours was crushing it in DUT! #traindifferent #dailyultimatetraining

UFC GYM
Comments

@ufcgymlamirada 💪🏼💪🏼💪🏼

@aubreyhastings13 @fit_with_heidi ❤️❤️

When you immediately regret your decision 
-
-
-
Follow us @combatfix
Fights | UFC | Boxing - @combatfix Instagram Profile - inst4gram.com
combatfix
3

When you immediately regret your decision - - - Follow us @combatfix

Comments

@soul_beacon 🤣🤣🤣

@rusty_365 A for effort 👍🏻

Recovery- Here you Go! 
Reserve your spot now! 
We want to show off our coaches. 
Have you ever thought of working with a coach?

Want to try something new?

We want to help you reach your goals. Let us show you how we train. 
Offering menu planning and nutrition counseling.

What coach would you like to test drive for a session in Recovery- Performance over MMA? 
MMA training- Boxing Skills and conditioning, Kickboxing and Muay Thai, 
Brazilian Jiu Jitsu, 
Build Strength, 
Learn Running Techniques, 
Recovery, Mobility-
And much more. 
8am-3pm
Message us for more details, let us know who you would like to take you through our Training Day

#testdriveacoach #ufcgym #ufcgymcorona #fitness #mma #boxing #powerlifting #striking #bjj #recovery #mobility #youth #gymnastics #wrestling #nutrition
Recovery Corner at UFC Gym - @ufc_gym_recovery_corner Instagram Profile - inst4gram.com
ufc_gym_recovery_corner
1

Recovery- Here you Go! Reserve your spot now! We want to show off our coaches. Have you ever thought of working with a coach? Want to try something new? We want to help you reach your goals. Let us show you how we train. Offering menu planning

Recovery Corner at UFC Gym
Comments

@r9jo ابداااااااااع ~

8 weeks out to @ifbbpronordic I’m so happy I always kept my shape lean mass and that’s a reason my coach @francisbenfatto could work more on my weak body parts. My advice to young generation is Remember cardio is much more important than you are dieting. If you hold your body fat low in off season you would not stress your body on your diet by doing so many hours cardio.  @benfatto_ppm @ramimorante @athleta_supplementum_aps #bodybuilder #diet #bootybuilding #crossfit #crossfitgirls #fit #fitness #fitnessjourney #fitnessaddict #fitnessmodel #gymmotivation #gymlife #gymrat #icaniwill #justdoit  #mma #mmsports #ufc #ufcgym #lasvegas #losangeles #tyngre #nocco #bodyfitness #denmark #muaythai #kickboxing #odenseboldklub #training
Mehdi Hooshmand - @mehdi_hooshmand_ifbb Instagram Profile - inst4gram.com
mehdi_hooshmand_ifbb
0

8 weeks out to @ifbbpronordic I’m so happy I always kept my shape lean mass and that’s a reason my coach @francisbenfatto could work more on my weak body parts. My advice to young generation is Remember cardio is much more important than you are diet

Muscle makeover class 🤗 #womenwholift
Deborah Lopez - @coachdeblopez Instagram Profile - inst4gram.com
coachdeblopez
2

Muscle makeover class 🤗 #womenwholift

UFC GYM
Comments

@coachdeblopez #strengthtraining #ufcgym #reno #personaltrainer #resistancetraining #getswole

@lilabeene Hey when are you coming out here?

It’s who you are not who you was 
.
.
.
Video is from a few weeks ago shot through iMovie, surprisingly my first time using it. I got major respect for video content editors as there is so much work needed. This is just a basic clip only as well 
.
.
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Anyways this is my current pump up song.
.
.
. : @nfrealmusic - No Name 
.
.
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Hat: @van.apparel 
Tank: @chsn.one
ᴊᴏɴᴀᴛʜᴀɴ 黎 - @jlai624 Instagram Profile - inst4gram.com
jlai624
12

It’s who you are not who you was . . . Video is from a few weeks ago shot through iMovie, surprisingly my first time using it. I got major respect for video content editors as there is so much work needed. This is just a basic clip only as well . .

UFC GYM
Comments

@jlai624 @treyclea 🙏🏼

@jlai624 @bsuicorealtor thank you bro 👊🏻

Reserve your spot now! 
We want to show off our coaches. 
Have you ever thought of working with a coach?

Want to try something new?

We want to help you reach your goals. Let us show you how we train. 
Offering menu planning and nutrition counseling.

What coach would you like to test drive for a session? 
MMA training- Boxing Skills and conditioning, Kickboxing and Muay Thai, 
Brazilian Jiu Jitsu, 
Build Strength, 
Learn Running Techniques, 
Recovery, Mobility-
And much more. 
Tag your Coach below!
8am-3pm

Message us here for more details, let us know who you would like to take you through our Training Day

#testdriveacoach #ufcgym #ufcgymcorona #fitness #mma #boxing #powerlifting #striking #bjj #recovery #mobility #youth #gymnastics #wrestling #nutrition
UFC Gym Corona - @ufcgymcorona Instagram Profile - inst4gram.com
ufcgymcorona
1

Reserve your spot now! We want to show off our coaches. Have you ever thought of working with a coach? Want to try something new? We want to help you reach your goals. Let us show you how we train. Offering menu planning and nutrition counseling

Comments

@chrisfitness.17 Good stuff!

Kendall Fl meet your newest UFC Gym Certified Coaches... They are a powerful and passionate group of true fitness professionals.  #weareufcgym #fitfam #boxing #kickboxing #mma #bjj #arod #ufcgym #papigfunctionalfitness
Pete Guzman - @papigfunfit Instagram Profile - inst4gram.com
papigfunfit
2

Kendall Fl meet your newest UFC Gym Certified Coaches... They are a powerful and passionate group of true fitness professionals. #weareufcgym #fitfam #boxing #kickboxing #mma #bjj #arod #ufcgym #papigfunctionalfitness

Kendall, Florida
Comments

@chrisdahlan 🙌🏽💪🏽

@fitprtrainer Thank you for the mentorship during the last 2 days💪

Wholesaling Elite LIVE 2019, Dallas Texas

Max Maxwell giving a SHOUTOUT to St. Louis. Hanging out with Adriane while she’s taking classes. 
Proverbs 19:12 (NKJV)
... But his favor is like dew on the grass.
Art "One Glove" Jimmerson - @artjimmerson Instagram Profile - inst4gram.com
artjimmerson
1

Wholesaling Elite LIVE 2019, Dallas Texas Max Maxwell giving a SHOUTOUT to St. Louis. Hanging out with Adriane while she’s taking classes. Proverbs 19:12 (NKJV) ... But his favor is like dew on the grass.

Dallas, Texas
Comments

@artjimmerson #God #Jesus #Christ #ChristJesus #HolySpirit #Grace #believe #favor #peace #artjimmerson #artoneglovejimmerson #boxing #ufc #ufc1 #ufcfightpass #ufcgym #mma #fight #champions #legend #asrealasitgets #winners #missouri #univercitycity #ucity #stlouis

A few punching bag drills for building explosive punching power. Very basic drills but very effective 🧨 Add these to the end of a traditional heavy workout. Do each for 1-minute and repeat 4X
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Slide 1 - Lead Hook: Throw a [Cross past the bag], shifting your weight to your lead leg. Then punch through the bag with maximum force. Do this continuously this for 1 minute. Make sure to transfer your weight through your core and onto your rear leg and make sure the punch lands with your forearm parallel and your elbow behind your fist. Make sure your rear hand comes back to protect your face.
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Slide 2 - Rear Hook: Throw a [Jab + Cross] very lightly and then Roll under shifting the weight from your lead leg to your rear leg. Then punch through the bag with maximum force. Do this continuously for 1-minute.
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Slide 3 - Cross + Lead Hook: Throw a [Cross + Lead Hook] at maximum force and then [Roll 2X] shifting your weight to the lead leg on the first roll and then back onto the rear leg on the second roll so that you are loaded up for the next. Do this continuously for 1 minute.
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🥊 Tip: You should aim to do 1 minute each with zero rest in between. For beginners, feel free to start with 30-second intervals and/or to take 30-second rests in between sets.
tommyduquette - @tommyduquette Instagram Profile - inst4gram.com
tommyduquette
22

A few punching bag drills for building explosive punching power. Very basic drills but very effective 🧨 Add these to the end of a traditional heavy workout. Do each for 1-minute and repeat 4X ️ Slide 1 - Lead Hook: Throw a [Cross past the bag], shift

Comments

@tommyduquette @crw1111 Thanks man! Absolutely, some of the most basic drills are still essential even at the highest levels. Floyd used to do that basic 1-2 bag drill for shoulder conditioning right up until his last camp!

@crw1111 @tommyduquette couldn’t agree more everyone is always looking for some secret weapon. It doesn’t exist, stick to the fundamentals and constant reputation 🙏🏻

#ootd  Scottie Sailor in: Bunny Baby Clothes.   #hoodie #floral #fashion #babymodel .
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#babygirl #momlife #babiesofinstagram #newborn  #newbornphotography #cutebabies #motherhood #motivation #mommyblogger #momsofinstagram #fitmom #mommydiaries #bodybuilding #ifbb  #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #korean ️ #pilotwifelife #pilotlife
Jules 🇰🇷 - @fitgirljules Instagram Profile - inst4gram.com
fitgirljules
49

#ootd Scottie Sailor in: Bunny Baby Clothes. #hoodie #floral #fashion #babymodel . . . . . . . . . . #babygirl #momlife #babiesofinstagram #newborn #newbornphotography #cutebabies #motherhood #motivation #mommyblogger #momsofinstagram #fitmom #mo

Honolulu, Hawaii
Comments

@fitgirljules @sexyfitchic I will! 💜💜

@kuzotoothpaste 👍👍

Straight hair. A toothy smile....who dis? 🤷‍️‍️ #notjustagymrat #morethanamom .
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 #hairstyles #hats 
#korean #pilotlife #aviation #momlife #pilotwifelife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #lashes #hawaii #womenempowerment #flexfriday
Jules 🇰🇷 - @fitgirljules Instagram Profile - inst4gram.com
fitgirljules
44

Straight hair. A toothy smile....who dis? 🤷‍️‍️ #notjustagymrat #morethanamom . . . . . . . . . . . #hairstyles #hats #korean #pilotlife #aviation #momlife #pilotwifelife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieti

Honolulu, Hawaii
Comments

@sexyfitchic Sis your teeth is pearly white!!!! Love it! @fitgirljules 😂😃❤️

@fitgirljules @sexyfitchic Thank you! 💕

Strolling into this week like....... *deep breath, “everything is okay, your nails could be better, just survive, make your lashes fuller, and don’t wear those leggings again until you lose a few cause they’re tight AF and riding up your .” Yes I talk to myself, and yes, those were my actual thoughts. 🤷‍️ #springbreak #keepitreal .
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.  ️ #pilotwifelife ️ #postpartumfitness #postpartumjourney 
#korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #momswholift #fitmom #motivation #motherhood #flexibledieting #flexfriday #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment
Jules 🇰🇷 - @fitgirljules Instagram Profile - inst4gram.com
fitgirljules
75

Strolling into this week like....... *deep breath, “everything is okay, your nails could be better, just survive, make your lashes fuller, and don’t wear those leggings again until you lose a few cause they’re tight AF and riding up your .” Yes I tal

Ala Moana Center
Comments

@averageismyenemy Nice work. From a dad who lifts :)

@fitgirljules @averageismyenemy 💪🏻

I felt this in my soul.  * .
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.  ️ #pilotwifelife ️ #motherhoodunplugged #keepitreal #mommemes #mommyjokes #memesdaily #funnymemes #memes #momlife #mommyblogger #momsofinstagram #funnymoms #kidsaretheworst #momswholift #fitmom #motivation #motherhood #parentingmemes  #parenthood #ifbb #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment #bodybuilding
Jules 🇰🇷 - @fitgirljules Instagram Profile - inst4gram.com
fitgirljules
50

I felt this in my soul. * . . . . . . . . . . . ️ #pilotwifelife#motherhoodunplugged #keepitreal #mommemes #mommyjokes #memesdaily #funnymemes #memes #momlife #mommyblogger #momsofinstagram #funnymoms #kidsaretheworst #momswholift #fitmom #motiv

Waipio, Hawaii
Comments

@dovthedj 😍😍😍😍

@averageismyenemy Nice work. From a dad who lifts :)

Real talk....I get tons of messages thanking me for keeping it real as a mom (like my kid spitting up in this pic real) and telling me I inspire them in their fitness journey. I love it. I live for that. I want to continue to share my life with you in the hopes that we moms can relate to each other and lift one another up! But, I also get buckets of crap from people calling me selfish and irresponsible for spending “so much time” working out. When I am not in the gym, all my time, effort, money, energy, and resources go to maintaining a household and all the people in it. So PARDON ME for taking 2 hours to myself to better my health mentally and physically. 🤷‍️ Don’t judge a person off a few photos or video clips on the internet. That’s never the whole picture. I promise I’ll never judge you for doing your best! #6weekspostpartum #motherhoodunplugged .
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.  ️ #pilotwifelife ️ #keepitreal #postpartumfitness #postpartumjourney 
#korean #pilotlife #aviation #momlife #weightlosstransformation #mommyblogger #momsofinstagram #momswholift #fitmom #motivation #motherhood #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgym #travel #beauty #style #hawaii #womenempowerment
Jules 🇰🇷 - @fitgirljules Instagram Profile - inst4gram.com
fitgirljules
98

Real talk....I get tons of messages thanking me for keeping it real as a mom (like my kid spitting up in this pic real) and telling me I inspire them in their fitness journey. I love it. I live for that. I want to continue to share my life with you i

UFC GYM
Comments

@malama_mama 🙌🏽

@fitgirljules @malama_mama 🌸💕💕💕💕