#weightlosshouston
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Happy holidays from Lifelong Weight Loss! #weightlosshouston
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Happy holidays from Lifelong Weight Loss! #weightlosshouston

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@sonalbobrph Haha love your “ornaments”

Happy Tuesday!!!!! Get off your butt!  You won’t get the butt you want by sitting on it. Make this the week you change your life! 
Enjoy your day 🥊 @boltfitnesssupply best fitness equipment
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Happy Tuesday!!!!! Get off your butt! You won’t get the butt you want by sitting on it. Make this the week you change your life! Enjoy your day 🥊 @boltfitnesssupply best fitness equipment

Premier Boxing For Fitness
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@premierboxingforfitness #instalike #fatloss #fitness #fitgirls #fitmom #motivation #training #inspiration #instapic #weightloss #instagramfitness #pearlandtx #houston #fitnesstraining #fatlosscamp #alvintexas #instadaily #instasmile #fitfam #losingweight #fitnesstransformation #photooftheday #inspiration #missouricitytexas #sugarlandtexas #instagramfitness #instafit #houston #results #houstonpersonaltrainer #activehouston #weightlosshouston

@whynotbegreat.today 🔝🔝...

 Your body will be around a lot longer than that expensive handbag.  Invest in yourself.….Keep your head up. You are so much better than you believe. You can do this. I promise! 
Have a Healthy day 🥊
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Your body will be around a lot longer than that expensive handbag. Invest in yourself.….Keep your head up. You are so much better than you believe. You can do this. I promise! Have a Healthy day 🥊

Premier Boxing For Fitness
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@premierboxingforfitness #premierboxingforfitness #instalike #fatloss #fitness #fitgirls #fitmom #motivation #training #inspiration #instapic #weightloss #instagramfitness #pearlandtx #houston #fitnesstraining #fatlosscamp #alvintexas #instadaily #instasmile #fitfam #losingweight #fitnesstransformation #photooftheday #inspiration #southhoustontexas #sugarlandtexas #instagramfitness #instafit #houston #results #houstonpersonaltrainer #activehouston #weightlosshouston

@thehippytexan Nice ! 🔥

Change is not easy it take a lot of hard work, but reward of accomplishing your fitness goals is priceless!
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premierboxingforfitness
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Change is not easy it take a lot of hard work, but reward of accomplishing your fitness goals is priceless!

Premier Boxing For Fitness
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@premierboxingforfitness #instalike #fatloss #fitness #fitgirls #fitmom #motivation #training #inspiration #instapic #weightloss #instagramfitness #pearlandtx #houston #fitnesstraining #fatlosscamp #alvintexas #instadaily #instasmile #fitfam #losingweight #fitnesstransformation #photooftheday #inspiration #missouricitytexas #sugarlandtexas #instagramfitness #instafit #houston #results #houstonpersonaltrainer #activehouston #weightlosshouston

@midwest_model_syrk good look

***Weekly Menu***
Order by 8pm this Friday 
#fosterfoods #weeklymenu #houstonmealplans #htx #houstonmealprep #houston #houstonmealprepservice #mealprephouston #houstonfit #weightlosshouston #alieftx #missionbend #westsidehouston #missionbendmealprep #mealplan #houstonfoodies #foodie #htxfitness #htown #absstartinthekitchen #dietplan #homemadecooking #postworkout #fitness #fitmymacros #24hrfitness #24hourfitnesshouston
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***Weekly Menu*** Order by 8pm this Friday #fosterfoods #weeklymenu #houstonmealplans #htx #houstonmealprep #houston #houstonmealprepservice #mealprephouston #houstonfit #weightlosshouston #alieftx #missionbend #westsidehouston #missionbendmealprep

24 Hour Fitness - Dairy Ashford, TX
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@bfirst_apparel717 Ruler this wardrobe team. Stare this profile straight away

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 This month’s choices are next month’s body....Make this the week you change your life! 
Enjoy your day  .
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This month’s choices are next month’s body....Make this the week you change your life! Enjoy your day .

Houston, Texas
 Your body will be around a lot longer than that expensive handbag.  Invest in yourself.….Keep your head up. You are so much better than you believe. You can do this. I promise! 
Have a Healthy day 🥊
Premier Boxing For Fitness - @premierboxingforfitness Instagram Profile - inst4gram.com
premierboxingforfitness
2

Your body will be around a lot longer than that expensive handbag. Invest in yourself.….Keep your head up. You are so much better than you believe. You can do this. I promise! Have a Healthy day 🥊

Premier Boxing For Fitness
Comments

@premierboxingforfitness #premierboxingforfitness #instalike #fatloss #fitness #fitgirls #fitmom #motivation #training #inspiration #instapic #weightloss #instagramfitness #pearlandtx #houston #fitnesstraining #fatlosscamp #alvintexas #instadaily #instasmile #fitfam #losingweight #fitnesstransformation #photooftheday #inspiration #southhoustontexas #houstonfitness #instagramfitness #instafit #houston #results #houstonpersonaltrainer #activehouston #weightlosshouston

@motiv.app Incredible!! Love seeing your posts on my feed! If you want some great motivation, check out my page!!

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* $99 Platinum Full Access Membership( No Contract ) * $149 Platinum Full Access Membership for 2 people( No Contract ) * $20 Single Service Drop In Rate (per service) * $149 Full Assessment for Vitamins, Hormones, PH Balance, Gut Health, Common Food

Renewu4life
 Listen Up! Holiday Hours! 🦃 Enjoy your holiday! Happy Thanksgiving!  #Gratitude #lowcalthanksgiving #gettheedge #weightlossHouston
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Listen Up! Holiday Hours! 🦃 Enjoy your holiday! Happy Thanksgiving! #gratitude #lowcalthanksgiving #gettheedge #weightlosshouston

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@topfitmen Love your page bro! Message me on @topfitmen if you want to collaborate with us 👌!!!

Start preparing mentally for Thanksgiving today! Don’t be a statistic. 
#GetTheEdge #Thanksgiving #LowCal #Supplements #LowT #WeightLossHouston #Texas #DontWaddle #StopOverEating
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Start preparing mentally for Thanksgiving today! Don’t be a statistic. #gettheedge #thanksgiving #lowcal #supplements #lowt #weightlosshouston #texas #dontwaddle #stopovereating

Can I get an Amen? It’s coming guys! Thanksgiving is THIS week! Don’t get caught without a plan...
Don’t have a plan? Ask us and we can help.
Remember we  SHINE  when it comes to weight loss, muscle gain, diet control, appetite suppressants and all things that have to do with FOOD!

#GetTheEdge #WeightLossHouston #Thanksgiving #Overeating #Diet #Health #WeightLossDoctorHouston #Control
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Can I get an Amen? It’s coming guys! Thanksgiving is THIS week! Don’t get caught without a plan... Don’t have a plan? Ask us and we can help. Remember we SHINE when it comes to weight loss, muscle gain, diet control, appetite suppressants and all t

#Repost @weightloss.and.diet
・・・
5 Top Health Benefits of Garlic!!!
 ...
Grown and used for thousands of years, garlic is in the allium family, along with onions, chives and leeks. Known as the ‘stinking rose,’ garlic gets its aroma from its sulfur-containing compounds. 
These are also in part why garlic so good for you.

1. Vitamins, minerals & antioxidants 
Garlic contains high levels of manganese, calcium, vitamin B1, B6 and C, phosphorous, copper, potassium, selenium and tryptophan. With all this going for it, garlic boosts the immune system.

2. A natural antibiotic
Garlic has been called a natural antibiotic (though it’s not a substitute for them, when they are necessary to fight serious infections). It fights against bacteria and viruses associated with colds and flu. It may also be helpful in alleviating candida yeast conditions. There are many home remedies involving garlic, for various ailments including toothaches, coughs, earache, warts, congestion, and skin infections.

3. Detoxification
Garlic triggers the liver to release toxins from the body, while at the same time protecting the liver from harm. Garlic is great for clearing out and maintaining healthy lungs and stomach.

4. Cardiovascular health
Garlic improves heart health in many ways. It thins the blood to diminish and protect against clots, allows iron to flow better through the body and opens up vessels. It protects the vessel walls as well. Studies have shown that it may help lower blood pressure and blood sugar levels. In addition, it protects against free radicals and acts as an anti-inflammatory for the heart, in addition to helping to lower LDL (bad) cholesterol.

5. Reducing inflammation
Chemical compounds in garlic are thought to assist in reducing inflammation associated with various forms of arthritis.
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#weightlossprogramme #weightlossjourey #weightlossmotiva #weightlosscheshire #weightlossyourway #weightlosswinner #weightlossfitness #WeightLossHouston #weightlosssolutions #weightlosstransformationhelp #weightlossproblems #weightloss2017 #weightlossforhealth #weightlossegypt #weightlosslife #weightlosstransformat
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#repost @weightloss.and.diet ・・・ 5 Top Health Benefits of Garlic!!! ... Grown and used for thousands of years, garlic is in the allium family, along with onions, chives and leeks. Known as the ‘stinking rose,’ garlic gets its aroma from its sulfur-c

 With the holidays so quickly approaching, we feel like it’s necessary to give the low down on what we do, what we can provide and who we can help. 🤝 
We exist to increase general wellness for the average joe, assist the soccer mom in stress management and weight loss, and partner with the amateur or professional athlete in training for their competition. Oh- and all of y’all in between!
We specialize in...
-Low Testosterone -Migraines
-Vitamin Supplements -Obesity
- “Losing those pesky last — lbs”
-Excessive Fatigue -Diabetes Management
-Competition Prep -Low Libido
And a LOT more. 
We also offer top of the line skincare products, as well as Botox and IV Bags. Come see us! 
#GetTheEdge #Wellness #Health #Christmas #botox #WeightLossHouston #Houston #SkinCare #Migraines #LowT #LowTHouston #Obesity #B12
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With the holidays so quickly approaching, we feel like it’s necessary to give the low down on what we do, what we can provide and who we can help. 🤝 We exist to increase general wellness for the average joe, assist the soccer mom in stress manageme

Is this your Thanksgiving mantra? Or do you take a cheat meal/day for Thanksgiving? With a little bit of prep, you can avoid the 4-8lbs the typical American gains from Thanksgiving to New Years Day! #GetTheEdge #KnowBetterDoBetter #thanksgiving #squats #health #lowT #lowCal #Meals #MealPrep #Houston #WeightLossHouston
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Is this your Thanksgiving mantra? Or do you take a cheat meal/day for Thanksgiving? With a little bit of prep, you can avoid the 4-8lbs the typical American gains from Thanksgiving to New Years Day! #gettheedge #knowbetterdobetter #thanksgiving #squa

Check out our FB page (@EdgeWeightLoss) for a nice rundown on holiday switcheroos! You won’t be disappointed! #GetTheEdge #WeightLossHouston #LowCarb #LowCal #LowT #Supplements #Vitamins #WeightLossDoctorHouston
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Check out our FB page (@edgeweightloss ) for a nice rundown on holiday switcheroos! You won’t be disappointed! #gettheedge #weightlosshouston #lowcarb #lowcal #lowt #supplements #vitamins #weightlossdoctorhouston

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@thedoughnutmonster 🙌 🙌 🙌

Thank a veteran today! We are grateful for our vets— we owe them so much! Come and see us for your exclusive discount on monthly services. 🇺🇸 #VeteransDay #GetTheEdge #WeightLossHouston #Houston #Supplements #WeightLoss #HoustonVets
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Thank a veteran today! We are grateful for our vets— we owe them so much! Come and see us for your exclusive discount on monthly services. 🇺🇸 #veteransday #gettheedge #weightlosshouston #houston #supplements #weightloss #houstonvets

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@b_firstco_73 Conductor our fashion crowd! Peep our profile now

If you keep
Good food in
Your fridge 
You will eat
Good food.
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If you keep Good food in Your fridge You will eat Good food.

Premier Boxing For Fitness
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@premierboxingforfitness #instalike #fatloss #fitness #fitgirls #fitmom #motivation #training #inspiration #instapic #weightloss #instagramfitness #pearlandtx #houston #fitnesstraining #fatlosscamp #alvintexas #instadaily #instasmile #fitfam #losingweight #fitnesstransformation #photooftheday #inspiration #southhoustontexas #sugarlandtexas #instagramfitness #instafit #houston #results #houstonpersonaltrainer #activehouston #weightlosshouston

@torenzoperry Awesome!! I Love it! :)

🤔 Still think cardio is the only way to lose weight? ...
...
#fit2thecorehouston #fit2thecorebootcamp #core #weightlosshouston #bootcamp
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🤔 Still think cardio is the only way to lose weight? ... ... #fit2thecorehouston #fit2thecorebootcamp #core #weightlosshouston #bootcamp

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@iamdylan138 This is beautiful 🙌

TIP OF THE WEEK: HEALTH & WATER 
Here are 5 health benefits to drinking water:

1. Did you know that two glasses of water as soon as you wake up helps you activate your digestive organs and clean them?

2. Furthermore, drinking a glass of water 30 minutes before a meal can help you digest foods better.

3. Drinking 1 glass of water before bedtime can help preventing heart attacks.

4. One glass of water before taking a bath or shower can help lowering your blood pressure. 
5. Water also helps your body with detoxification, helping your kidneys flush out toxins daily!

Overall, the required amount of water you should drink is half of your body weight in ounces of water. So if you weigh 150lbs. then you need at least 75 ounces of water daily!

Tag someone to remind them to drink more water today!

#NutritionTip #JustBeIncredible #HealthyLiving #IdealProtein
#Houstonproteindiet
#Vanguard
#Weightlosshouston
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vanguardspine
2

TIP OF THE WEEK: HEALTH & WATER Here are 5 health benefits to drinking water: 1. Did you know that two glasses of water as soon as you wake up helps you activate your digestive organs and "clean" them? 2. Furthermore, drinking a glass of water 30

Houston, Texas
Comments

@vanguardspine #houston #weightloss #weightlossjourney #transformation #health #wellness #fit #fitness #keto #idealprotein #lean #muscle #workout #nutrition #fatloss #food #foodie #goodeats #healthyfood

@bfirst_apparel508 Commander me clothing bunch! Peep my bio AS soon as possible

There will be obstacles.
There will be doubters.
There will be mistakes.
But with hard work,
There will be success!
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There will be obstacles. There will be doubters. There will be mistakes. But with hard work, There will be success!

Premier Boxing For Fitness
Comments

@somatox Love this!

@clemensbuchwald Really like it 😃..

Way to go Monique!  Losing 32 lbs and 3 sizes in 6 weeks at Southeast Hypnosis!  Her family and boyfriend notice her weight loss so far and they are so proud of her!  We are too!  #freehypnosis #screening #call 281-996-8000 #hypnosis #houston #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weight #weight #weightlosstips #weightlossmotivation #weightlossideas #weightlosshouston #houstonweightloss
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Way to go Monique! Losing 32 lbs and 3 sizes in 6 weeks at Southeast Hypnosis! Her family and boyfriend notice her weight loss so far and they are so proud of her! We are too! #freehypnosis #screening #call 281-996-8000 #hypnosis #houston #weight

Friendswood, Texas
Arggg Matey! 
Happy Halloween from Edge Weight Loss and Fatigue & our Beautiful Pirates! ️ Can you tell who is who?

#GetTheEdge #HappyHalloween #WeightLossHouston #Pirates #Costumes #Halloween #LowT #Injectables #TRT #Calories #Health
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Arggg Matey! Happy Halloween from Edge Weight Loss and Fatigue & our Beautiful Pirates! ️ Can you tell who is who? #gettheedge #happyhalloween #weightlosshouston #pirates #costumes #halloween #lowt #injectables #trt #calories #health

Don’t forget!
Tomorrow from 12-5, Edge Revive is hosting a Spooktacular Event!
 Product & Service Specials   Skin Pen Treatment GiveAway!  
Drinks and Snacks Served
It’s gonna be a great time, join us!
(Edge Revive is next door to Edge WL&F)
See ya there!
#GetTheEdge #Halloween #EdgeRevive #SkinCareHouston #WeightLossHouston #SkinPen #Microneedling #Acne #Skincare #Houston #HalloweenSpecials
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Don’t forget! Tomorrow from 12-5, Edge Revive is hosting a Spooktacular Event! Product & Service Specials Skin Pen Treatment GiveAway! Drinks and Snacks Served It’s gonna be a great time, join us! (Edge Revive is next door to Edge WL&F) See ya t

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@funkyjunkdiva @giddensnicole and I will be there! 😍

 Pick Your Passion!  
Notice that the most popular Vitamin C routes are NOT oral?
Vitamin C is known for...
 Immune System Boost  Cell Protection  Powerful Antioxidants  Possible Cancer Fighter  Protect Against Cardiovascular Disease 
A host of benefits, and we can hook you up (literally) to your choice of Vitamin C! Wanna know more? ASK!
#GetTheEdge #VitaminC #IVTherapy #HighDoseVitaminC #WeightLossHouston #Supplements #Injectables #LowT #TRTHouston #Social #Houston #Vitamins
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Pick Your Passion! Notice that the most popular Vitamin C routes are NOT oral? Vitamin C is known for... Immune System Boost Cell Protection Powerful Antioxidants Possible Cancer Fighter Protect Against Cardiovascular Disease A host of benef

Comments

@mamadil.kl.official have a nice day :)

 Wishing a huge congratulations to Edge’s own Lissette Kadlecek for her incredible performance at the Muscle Beach Competition this weekend in Galveston.   She earned a hard fought 3rd place trophy in the Master’s Division! Congratulations, sister!  
We are proud to take care of Lissette and her competition prep. Keep it coming! Is your competition that you’re working for on stage or JUST LIFE? Either way, we can help prep for it. Call us!

#GetTheEdge #CallNow #CompetitionPrep #MuscleBeach #JohnSherman #BodyFat #LowT #WeightLoss #WeightLossHouston #B12 #Supplements #Vitamins #Injectables
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Wishing a huge congratulations to Edge’s own Lissette Kadlecek for her incredible performance at the Muscle Beach Competition this weekend in Galveston. She earned a hard fought 3rd place trophy in the Master’s Division! Congratulations, sister!

Comments

@fanpage_hamadsama3 Love this, really nice content, im trying my best as well reposting pictures from @hamadsama you should check his content, his feed is amazing just like yours. Anyways keep posting that good stuff 💪🏿

Every new day is a chance to change your life!
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Every new day is a chance to change your life!

Premier Boxing For Fitness
Comments

@premierboxingforfitness #premierboxingforfitness #instalike #fatloss #fitness #fitgirls #fitmom #motivation #training #inspiration #instapic #weightloss #instagramfitness #pearlandtx #houston #fitnesstraining #fatlosscamp #alvintexas #instadaily #instasmile #fitfam #losingweight #fitnesstransformation #photooftheday #inspiration #southhoustontexas #houstonfitness #instagramfitness #instafit #houston #results #houstonpersonaltrainer #activehouston #weightlosshouston

@daniella_mara_ 👌

🤔What’s the big deal about Vitamin B?
We offer B1-B6 and B12 via injections. These are a game changer for deficient folks! So easy and tiny to add to your weekly shots! 
#GetTheEdge #BVitamins #VitaminB #Health #WeightLossHouston #KeysToSuccess
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🤔What’s the big deal about Vitamin B? We offer B1-B6 and B12 via injections. These are a game changer for deficient folks! So easy and tiny to add to your weekly shots! #gettheedge #bvitamins #vitaminb #health #weightlosshouston #keystosuccess

Comments

@labeba8966 How often I can do the B12 injections?

@edgeweightlosshouston @labeba8966 weekly!

#Repost Alicia @fitgirl_smilesalot because she’s living #thatdelishlife #getlikeher #weightlosshouston #houstonweightloss ・・・
Late post but had some bomb healthy  Turkey chili from @yourdelishlife!! Alli needed was some fritos to make a fritos pie and it would've been all good! Lol #itsthefatkidinme #backontrackafterthemadness #30gonebynewyears #letsgetit #flabtofab #cuzigotgoals
#healthymealprep #houstonmealprep #houston #thiscouldbeyoubutyouplayin #onderland #healthymealsdelivered #keto #paleo #decadentlyhealthful #whole30 #mealprep #mealpreplikeapro #mealprepmagic #bbgtransformation #bbgmom #bbgtransformation #bbg #bbghouston #healthymealshouston #loseweightfast
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yourdelishlife
0

#repost Alicia @fitgirl_smilesalot because she’s living #thatdelishlife #getlikeher #weightlosshouston #houstonweightloss ・・・ Late post but had some bomb healthy Turkey chili from @yourdelishlife !! Alli needed was some fritos to make a fritos pie an

Missouri City, Texas
🥒🥦Have you wondered what the big deal is for low carb’ers raving about zoodles? 
Check out the facts! Such an easy substitution, it should be a no brainer! 🧠 🥗

#GetTheEdge #Greens #LowCarb #Yum #InstaYum  #Zoodles #Health #Supplements #WeightLossHouston #Houston
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1

🥒🥦Have you wondered what the big deal is for low carb’ers raving about zoodles? Check out the facts! Such an easy substitution, it should be a no brainer! 🧠 🥗 #gettheedge #greens #lowcarb #yum #instayum #zoodles #health #supplements #weightlosshou

Comments

@cityspotrealty 😀

Peanut butter apple with chocolate chip minis and tried a new find @kodiakcakes (Kodiak Flapjack Unleashed Cup) Kodiak cup is 6 pts and flavor was good. I drizzled 1/2 tbsp of peanut butter over the top. A little high in points paired with my apple for breakfast but all in all good! •
•
#kodiakcakes 
#weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
✨Journey Back To Me✨ - @reaching_goals_with_grace.ww Instagram Profile - inst4gram.com
reaching_goals_with_grace.ww
1

Peanut butter apple with chocolate chip minis and tried a new find @kodiakcakes (Kodiak Flapjack Unleashed Cup) Kodiak cup is 6 pts and flavor was good. I drizzled 1/2 tbsp of peanut butter over the top. A little high in points paired with my apple f

Comments

@fatloss.transformations Message us for shoutouts!

2 pt quick breakfast (tsp brown sugar and caramel sauce each 1 pt) ️ #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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reaching_goals_with_grace.ww
2

2 pt quick breakfast (tsp brown sugar and caramel sauce each 1 pt) ️ #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney #wwcommunity #beyondt

Comments

@nukeyhov Join me on my fitness journey too 🤗✊💪

@easy_toslim This is cool!Can we be friends dear? I’ll give U a FreeShoutout

I have been an online only member since August and have learned so much but am starting to feel stagnant and feel like I’m lacking in a sense. Looking for some input Pros and Cons - What has worked for you? What do meetings do for you that you feel like you don’t get from just being an online member? I am definitely an introvert but struggle with accountability... Would love to hear your thoughts! 🤔 #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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reaching_goals_with_grace.ww
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I have been an online only member since August and have learned so much but am starting to feel stagnant and feel like I’m lacking in a sense. Looking for some input Pros and Cons - What has worked for you? What do meetings do for you that you feel l

Comments

@andes_ww_journey I love my meeting! I’ve been at lifetime twice before and when I stop going to meetings I end up creeping back up. It’s just what works for me! I say try it out and see if it’s a good fit for you! You might love them!

@about_time_ww I have done programs both ways and I feel like the accountability of going to a meeting is necessary for me. Plus you gets lots of tips and advice. :)

No filter needed  Used @2ingredientdough , turkey pepperoni and mozzarella/Parmesan cheese for the win! 8-10 minutes @ 425. This slice is almost as big as the plate so I figured as 2 servings. Each serving is 7 pts and filled me up for sure! Will be saving this one!! ️️ #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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No filter needed Used @2ingredientdough , turkey pepperoni and mozzarella/Parmesan cheese for the win! 8-10 minutes @ 425. This slice is almost as big as the plate so I figured as 2 servings. Each serving is 7 pts and filled me up for sure! Will be

Comments

@wellness_that_works Looks delicious!!!!

@kylepeach_ Such A Great Profile! Have A Sweet Day!! :)

TGIF @traderjoes 🤗 Couldn’t wait to get off work early and make a run to Trader Joe’s to pick up some favorites and also some new goodies to try thanks to everyone’s posts! I think I’m most excited about the Pistachio Gelato!  #traderjoes #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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TGIF @traderjoes 🤗 Couldn’t wait to get off work early and make a run to Trader Joe’s to pick up some favorites and also some new goodies to try thanks to everyone’s posts! I think I’m most excited about the Pistachio Gelato! #traderjoes #weightwatc

Comments

@reaching_goals_with_grace.ww @_lucianella_ 11 points per serving but I usually grab a spoonful here and there 🤗

@theluncheonclub Yum👍@theluncheonclub

Found a new favorite! ️ @goodthins Chipotle Tomato Bean- 22 crackers = 4 Pts!  #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
✨Journey Back To Me✨ - @reaching_goals_with_grace.ww Instagram Profile - inst4gram.com
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Found a new favorite! ️ @goodthins Chipotle Tomato Bean- 22 crackers = 4 Pts! #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney #wwcommunit

Comments

@tam.for.a.change I haven’t tried this one yet, but i will now! Thanks! 😊

@mikesdailyfitness Really stunning pictures! :)

I could easily make excuses, get down and discouraged but I knew this week was going to be a gain... I failed to meal prep, didn’t go to the gym and let work and laziness take priority over my health. What I AM proud of is that even though I had weak moments, I find myself reassessing my thoughts and actions more than ever before. We are all human, we WILL have bad days but the destination is about learning, picking yourself back up and moving forward. I will not sit here and sulk over the past, what I have now is a plan, I will spend Themis beautiful weekend figuring out new ways to make this work for me! 

#weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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5

I could easily make excuses, get down and discouraged but I knew this week was going to be a gain... I failed to meal prep, didn’t go to the gym and let work and laziness take priority over my health. What I AM proud of is that even though I had weak

Comments

@blessingsandbounty That picture is hysterical!!! With you 100% on this....my weigh in is tomorrow so we’ll see! You got this though....TOTALLY! 👍🏻

@andreacarranosimone Ditto

I want to take a second to celebrate the success of @morgangenell and her fitness journey. When Morgan enters #TheFlex her game face is on and she’s ready for anything we throw at her. She’s always positive, uplifting, and motivating those around her inside and outside of the gym. Congratulations on your 6 month milestone! We are very grateful to have someone like you apart of our #Fitfam. Keep #FlexinOnEm  #YouShouldBeFlexing
The FLEX - @thetrainersgym Instagram Profile - inst4gram.com
thetrainersgym
1

I want to take a second to celebrate the success of @morgangenell and her fitness journey. When Morgan enters #theflex her game face is on and she’s ready for anything we throw at her. She’s always positive, uplifting, and motivating those around her

The FLEX
Comments

@thetrainersgym #TheFlexGym #TheFlex #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #mondaymotivation #TheFlexGym #TheFlex #HoustonGym #SugarlandGym #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #HoustonFitnessClass #HoustonTransformations

I want to take a second to celebrate the success of @morgangenell and her fitness journey. When Morgan enters #TheFlex her game face is on and she’s ready for anything we throw at her. She’s always positive, uplifting, and motivating those around her inside and outside of the gym. Congratulations on your 6 month milestone! We are very grateful to have someone like you apart of our #Fitfam. Keep #FlexinOnEm  #YouShouldBeFlexing
Carlos Naylor - @_theflex Instagram Profile - inst4gram.com
_theflex
3

I want to take a second to celebrate the success of @morgangenell and her fitness journey. When Morgan enters #theflex her game face is on and she’s ready for anything we throw at her. She’s always positive, uplifting, and motivating those around her

The FLEX
Comments

@luizaugusto661 Carlos WWW. UPARSEGUIDORES .COM

@parishouston 🙌🏽🙌🏽🙌🏽

Chik-Fil-A Market Salad with Zesty Apple Cider Vinaigrette ️🤗 Realized the dressing was 10 pts so don’t always assume vinaigrette means low calorie, low fat or healthy.  But going to enjoy it anyways!! Live & Learn!  #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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0

Chik-Fil-A Market Salad with Zesty Apple Cider Vinaigrette ️🤗 Realized the dressing was 10 pts so don’t always assume vinaigrette means low calorie, low fat or healthy. But going to enjoy it anyways!! Live & Learn! #weightwatchers #wellnessthatwork

Fall Weather calls for a Pumpkin Spice breakfast  AND ONLY 1 PT!! #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
✨Journey Back To Me✨ - @reaching_goals_with_grace.ww Instagram Profile - inst4gram.com
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Fall Weather calls for a Pumpkin Spice breakfast AND ONLY 1 PT!! #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney #wwcommunity #beyondthes

Comments

@lindsayymelton Thank you for a great content

@reaching_goals_with_grace.ww @lindsayymelton Awe Thank you! I just post in hopes that I can help someone the way you all help me! 😊

Trying the @traderjoes Garlic Herb Chicken Sausage with  Edamame Succotash for lunch today.  #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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Trying the @traderjoes Garlic Herb Chicken Sausage with Edamame Succotash for lunch today. #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourne

Comments

@ww.culinarymusings Hey, fyi...That edamame is 0 sp on freestyle

@dillonrtiberio Keep up with the great content!

Eating a healthy breakfast is probably the last thing that comes to your mind on a busy morning. Skipping breakfast, however, not only causes weight gain but also hampers your memory. A healthy and easy breakfast option that you can follow is eating hard boiled eggs for breakfast. Hard boiled egg not only helps you to shed extra lbs but also supplies with essential nutrients to kick-start your day.

#weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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Eating a healthy breakfast is probably the last thing that comes to your mind on a busy morning. Skipping breakfast, however, not only causes weight gain but also hampers your memory. A healthy and easy breakfast option that you can follow is eating

Comments

@fiercetracker Yum 😋

@gwen6t7 Looks delicious!! Love your posts!! Are you an on line WW only? How's it going? Congrats on your weight loss!!!

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SlimRU Wellness &Aesthetics - @seeaslimru Instagram Profile - inst4gram.com
seeaslimru
2

Monday Motivation—-> swipe.... Our O C T O B E R special!!!! Everybody needs a little S U G A R & S P I C E Let us get you schedule : 281-698-7028 www.seeaslimru.com #hcg #lipotropicinjections #lipolaser #rfskintightening #ledlighttherapy #botoxfill

Houston, Texas
Comments

@low_key_nique I need this asap

@seeaslimru @low_key_nique ☎️ Call is to Schedule an appointment 281-698-7028

How does walking really affect your health? ‍️ How can you improve your health by walking?
Check out our fun facts below! #GetTheEdge #BabySteps #Walk #Exercise #WeightLossHouston #Houston #GetMoving #LowT #Health #WeightLossDoctorHouston #Supplements #Injectables
Edge Weight Loss & Fatigue - @edgeweightlosshouston Instagram Profile - inst4gram.com
edgeweightlosshouston
0

How does walking really affect your health? ‍️ How can you improve your health by walking? Check out our fun facts below! #gettheedge #babysteps #walk #exercise #weightlosshouston #houston #getmoving #lowt #health #weightlossdoctorhouston #supplement

We can think of our physical lives as separate from our spiritual lives. Prayer is in one category. What I eat for dinner is in a totally different category. But being a steward of our physical bodies is a spiritual activity. We develop self-control through wise eating habits and lessen the mood swings that often follow sugar highs. I need constant reminders to choose healthier options in the market and at restaurants.  Lord Jesus, thank You for providing every single thing I need. Help me take care of the body You’ve given me. I will decide today to eat food that nourishes my body. I want to make wise, healthy choices. Holy Spirit, be my comfort so I don’t have to go to food to relieve my stress. In Jesus’ Name, Amen.
TRUTH FOR TODAY:
3 John 2, “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” (NIV)
Proverbs 4:23, “Above all else, guard your heart, for everything you do flows from it.” (NIV)

#weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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We can think of our physical lives as separate from our spiritual lives. Prayer is in one category. What I eat for dinner is in a totally different category. But being a steward of our physical bodies is a spiritual activity. We develop self-control

Comments

@fithappygirlmama So true ❤️

@juniorchefuniversity 👍

Snack Attack  I love finding new variations on my favorites that fit within my plan and help@me stay on track! One thing I’m learning is that I don’t have to lose the flavor to lose the lbs!! ⭐️ Nilla Wafer Minis - 4 pts (15 cookies) ⭐️ Dannon Light Greek Banana Cream - 2 pts
⭐️ Reddi Whip - 0 pts

I layered the minis on bottom, poured yogurt over minis, topped with remaining cookies and added whipped topping. Let sit in freezer for 15 minutes. 
#weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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Snack Attack I love finding new variations on my favorites that fit within my plan and help@me stay on track! One thing I’m learning is that I don’t have to lose the flavor to lose the lbs!! ⭐️ Nilla Wafer Minis - 4 pts (15 cookies) ⭐️ Dannon Light

Comments

@reaching_goals_with_grace.ww @eattmoveimprove you have no idea how excited I was to find one hiding in my fridge this morning! I do believe I’ll be having one tonight 🤗 lol

@eattmoveimprove @zero_points_given.ww yummmm

Cranberry Jalapeño Turkey Patty w/ Cauliflower mashed potatoes and Tuscan Style Broccoli, It’s what’s for dinner ️🤗 GO COWBOYS!  #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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Cranberry Jalapeño Turkey Patty w/ Cauliflower mashed potatoes and Tuscan Style Broccoli, It’s what’s for dinner ️🤗 GO COWBOYS! #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshoust

Comments

@carbar007 Looks amazing! x 👍🏻

@totallyulubabe I need to try the cranberry & jalapeño turkey burger. Yum 😋

Today’s @walmart grocery haul 🤗 So excited to try some of these new finds! Going to have the Cranberry Jalepeno Turkey patties with the Bacon Chedder Mashed Cauliflower for dinner tonight.  #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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Today’s @walmart grocery haul 🤗 So excited to try some of these new finds! Going to have the Cranberry Jalepeno Turkey patties with the Bacon Chedder Mashed Cauliflower for dinner tonight. #weightwatchers #wellnessthatworks #weightlossdiary #wwfrees

Comments

@michelleluft.com.healthcoach Love this! ❤️

@nuvivaweightloss Now that’s what I’m talking about!!! Meal prep for the win!!!

#progress 
As you can see from my first pic from months ago and now, I have dropped 30 lbs since the start. Next benchmark goal? 289. #weightlosshouston
Ryan Hart - @rymicfitness Instagram Profile - inst4gram.com
rymicfitness
0

#progress As you can see from my first pic from months ago and now, I have dropped 30 lbs since the start. Next benchmark goal? 289. #weightlosshouston

It’s all about balance! Chef salad with my kiddos for lunch then went light on the pretzels with my man while watching the Astros! ️️️🥗🥨 The key is learning how to adjust and focus on the atmosphere not the food! 
#weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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reaching_goals_with_grace.ww
3

It’s all about balance! Chef salad with my kiddos for lunch then went light on the pretzels with my man while watching the Astros! ️️️🥗🥨 The key is learning how to adjust and focus on the atmosphere not the food! #weightwatchers #wellnessthatworks #

Comments

@intentional_journey4me_ww Yummy! That looks worth it to me!!

You can when you want!
Follow us :  @burnfatrush  @weightlossforbeauties 
Pic by @miss_fit_blanco
👗Kelly Deldongo🐼 - @weightlossforbeauties Instagram Profile - inst4gram.com
weightlossforbeauties
3

You can when you want! Follow us : @burnfatrush @weightlossforbeauties Pic by @miss_fit_blanco

Comments

@burnfatrush 100% Agree with you. There’s no limits.

@sportsfan1963 👙👙👙👙👙😍😍😍😍looking great

The 6 week #WeightLoss #Challenge starts this weekend, do not miss out on the opportunity to get fit before the holidays and win some ! Here is a sneak peak at what's in store!
-----
You can participate from any location!
 Instructions for the weigh in will be sent on Saturday morning!
----- ONLY 2 DAYS LEFT TO REGISTER
Meal Plans
Workout tips
Cardio Blast Workout Routines
Group Training Sessions
 Everything you need to hit your weight loss goals
www.ShowtimeFitness.com
Brian Egwuatu, IFBB Pro - @showtimefitness Instagram Profile - inst4gram.com
showtimefitness
6

The 6 week #weightloss #challenge starts this weekend, do not miss out on the opportunity to get fit before the holidays and win some ! Here is a sneak peak at what's in store! ----- You can participate from any location! Instructions for the weigh

The Core Houston
Comments

@williams.stark 👍

@aq8_system_polska 😃😃😃...

Chik-Fil-A Market Salad 🥗 W/ Balsamic vinaigrette dressing = 9 Pt lunch ️ #chikfila #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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reaching_goals_with_grace.ww
2

Chik-Fil-A Market Salad 🥗 W/ Balsamic vinaigrette dressing = 9 Pt lunch ️ #chikfila #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney #wwcom

Comments

@bright_bean_health This looks delicious! 😋💕

@zenspired.lifestyle This looks really good. I might have to try this next time! 🙌🏻

The 6 week #WeightLoss #Challenge starts this weekend, do not miss out on the opportunity to get fit before the holidays and win some ! Here is a sneak peak at what's in store!
-----
You can participate from any location!
 Instructions for the weigh in will be sent on Saturday morning!
----- ONLY 2 DAYS LEFT TO REGISTER
Meal Plans
Workout tips
Cardio Blast Workout Routines
Group Training Sessions
 Everything you need to hit your weight loss goals
www.ShowtimeFitness.com
Brian Egwuatu, IFBB Pro - @showtimefitness Instagram Profile - inst4gram.com
showtimefitness
7

The 6 week #weightloss #challenge starts this weekend, do not miss out on the opportunity to get fit before the holidays and win some ! Here is a sneak peak at what's in store! ----- You can participate from any location! Instructions for the weigh

The Core Houston
Comments

@findmynewspot 👏 👏 👏

@getsponsoredfitness Nice work guys, do you have any interest in getting fitness sponsors? Shoot us a DM.

Flashback to when @qmorah won the #ShowtimeFitness #WeightLoss #Challenge
-----
The 6 week weight loss challenge starts this weekend, do not miss out on the opportunity to get fit before the holidays and win some !
ONLY 3 DAYS LEFT TO REGISTER
-----
Meal Plans
Workout tips
Cardio Blast Workout Routines
Group Training Sessions
 Everything you need to hit your weight loss goals
-----
www.ShowtimeFitness.com
Brian Egwuatu, IFBB Pro - @showtimefitness Instagram Profile - inst4gram.com
showtimefitness
4

Flashback to when @qmorah won the #showtimefitness #weightloss #challenge ----- The 6 week weight loss challenge starts this weekend, do not miss out on the opportunity to get fit before the holidays and win some ! ONLY 3 DAYS LEFT TO REGISTER -----

Comments

@rawnrg.official 😯

@socialspotlite We love your feed!! Get back to us to know about some exciting offers with regards to your profile! @socialspotlite

Low carb jerk fajitas for lunch!

#fosterfoods #mealplan #mealprep #houstonmealprep #tubelife #mealprephouston #fitness #lowcarb #houstonphotographer #jerkfchicken #familybusiness #blackownedbusiness #houstonmealplans #katymealprep #8weekchallenge #alieftx #weightlosshouston #fitnessmeal #weightlossjourney #fitness 
#lowcarb #preworkoutmeal #postworkoutmeal #houstonchef #foodphotography #foodgasm #lunchbreak #lettucewraps #houstonfoodies #absstartinthekitchen
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foster_foods510
1

Low carb jerk fajitas for lunch! #fosterfoods #mealplan #mealprep #houstonmealprep #tubelife #mealprephouston #fitness #lowcarb #houstonphotographer #jerkfchicken #familybusiness #blackownedbusiness #houstonmealplans #katymealprep #8weekchallenge #a

Houston, Texas
Comments

@onefitnessnation1 WOW! if you want a shoutout in @ onefitnessnation. then send THEM a Direct message!

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macrosmp
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We make the hardest part of staying healthy simple with our meal prep and delivery services. 🥦 Purchase our monthly meal plans and SAVE more money! We offer: $50 OFF our 4 meals per day plan. $30 OFF our 3 meals per day plan. $20 OFF our 2 meals per

Pearland, Texas
Comments

@macrosmp #pearland #pearlandeats #houston #houstonfood #houstonfoodie #htx #pearlandeats #Friendswood #siennaplantation #weightlosshouston #fithouston #houstonfitness #katy #sugarland

@htownhappyhour Nice feed

Turkey Turkey Pizza ️ 10 pts per slice, made with Ground turkey and Turkey pepperoni. Crust is crunchy and amazing from @traderjoes. Swipe to see all other ingredients I added to it. Thousand Island dressing also came from #traderjoes  
#weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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6

Turkey Turkey Pizza ️ 10 pts per slice, made with Ground turkey and Turkey pepperoni. Crust is crunchy and amazing from @traderjoes. Swipe to see all other ingredients I added to it. Thousand Island dressing also came from #traderjoes #weightwatche

Comments

@food_n_boob cool photos :)

@groomingood So nice :)

Made it to the gym today, Got #goals to meet!  Looked down and loved the motto written on the treadmill - No Critics... Imagine how different our world would be if we all lived by that! We all fall short, We’re all imperfect but as long as you’re striving, You’re WINNING! 
#weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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Made it to the gym today, Got #goals to meet! Looked down and loved the motto written on the treadmill - No Critics... Imagine how different our world would be if we all lived by that! We all fall short, We’re all imperfect but as long as you’re str

Comments

@judyjosephs #WINNING #yourawinner

@reaching_goals_with_grace.ww @judyjosephs Thank you! Right back at ya!

Potluck at Work... Ribeye Fajitas  12 pt lunch but TOTALLY worth it! Kept the carbs out and really don’t even miss them! 
#weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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Potluck at Work... Ribeye Fajitas 12 pt lunch but TOTALLY worth it! Kept the carbs out and really don’t even miss them! #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #wei

Comments

@mr_motto_fit 🤤🤤🤤 thank you for blessing my feed!!!

@carbar007 Looks delish! 👍

Let food be thy medicine and medicine be thy food.🥗
Macros Meal Prep - @macrosmp Instagram Profile - inst4gram.com
macrosmp
2

Let food be thy medicine and medicine be thy food.🥗

Pearland, Texas
Comments

@macrosmp #pearland #pearlandeats #houston #houstonfood #houstonfoodie #htx #pearlandeats #Friendswood #siennaplantation #weightlosshouston #fithouston #houstonfitness

@fitnesskeepsmegoing You post great content! I think my services can be of great help in growing your Instagram reach. Please check out my website for more information, direct link in the bio 😄

🥘 Anyone else prepping for the week on the weekend?  
Chicken and Rice and veggies for the week... about $35 to eat 5x a day and cut some weight! Not too shabby... Seasoning is delicious salt free Spice from @flavorgod. Quick, Easy and gets the job done! 
#GetTheEdge #WeightLossHouston #WeightLoss #FoodPrep #Diet #WeightLossDoctor #ChickenRice #EatMoreWeighLess #GoalDigger #Houston #SaltFree
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🥘 Anyone else prepping for the week on the weekend? Chicken and Rice and veggies for the week... about $35 to eat 5x a day and cut some weight! Not too shabby... Seasoning is delicious salt free Spice from @flavorgod. Quick, Easy and gets the job d

Comments

@westsidekiakaty If you ever need a new car, give us a shot :)

Begin with the end in mind. The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.

#weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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0

Begin with the end in mind. The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and

1 month down! I leave September feeling more in control, more mindful and more at peace with this journey. I get excited every day at what I can accomplish when I set my mind to it and that nothing can stand in my way so long as I don’t allow it! I have learned to focus on persistence more than patience and finding the joy in the small victories. I have the best support at home and have found you all to be a blessing, wether it’s intentional or not the support I find here helps me hold myself more accountable and also keeps me eager to log in and find new recipes, new motivation and new success stories! PROUD OF US ALL, HELLO OCTOBER!!  #weightwatchers #weareww #wellnessthatworks #weightlossdiary #weightwatchersfreestyle #wwfreestyle #smartpoints #smarties #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #foodstagram #ww #wwinspiration #weightlossjourney #weightlossmotivation #cookinglight #weightlosstransformation
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2

1 month down! I leave September feeling more in control, more mindful and more at peace with this journey. I get excited every day at what I can accomplish when I set my mind to it and that nothing can stand in my way so long as I don’t allow it! I h

Comments

@diaryofacurvygirl68 Squeeeeeeeee 👏👏♥️♥️

@mccoy_nonfat 🙏

Swimming in the air 
Tag someone that would be afraid of going in this pool 
=========
Follow  @burnfatrush 
Follow  @tonysvisuals
Follow  @weightlossforbeauties ====
👗Kelly Deldongo🐼 - @weightlossforbeauties Instagram Profile - inst4gram.com
weightlossforbeauties
2

Swimming in the air Tag someone that would be afraid of going in this pool ========= Follow @burnfatrush Follow @tonysvisuals Follow @weightlossforbeauties ====

Comments

@weightlossforbeauties #weightlossfail #weightlossfailure #weightlossfacts #weightlossfat #weightlossgoal #weightlossgoals2018 #weightlossguide #weightlossguidence #weightlossgroup #weightlosshacks #weightlosshero #weightlosshouston #weightlosshelpneeded #weightlosshumor #weightlossherotribe #weightlosshealth #weightlosshealtngain #weightlosshayley #weightlosshopes #weightlosshealthy #weightlosshourney #weightlosshonesty #weightlosshabit #weightlosshappy #weightlosshabits #weightlossholidays #weightlosshk #weightlosshot #weightlosshypnotherapy

@burnfatrush Haha not bad for testing yourself )))))

Please don't eat so much!!! 🤣
Follow @burnfatrush  @weightlossforbeauties  @bluenjy
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4

Please don't eat so much!!! 🤣 Follow @burnfatrush @weightlossforbeauties @bluenjy

Comments

@ka_triiinnaa @rudiiecee

@krystleciarafit Too cute!

Wowwww!! I can’t even tell you all how GOOD this early morning creation tastes. Woke up with the biggest craving for cinnamon rolls but knew it would blow my plan and day.. Got creative in the kitchen and well.. just look at this thing!  2 Ingredient Pumpkin Spice Cinnamon Roll ( Makes 2 @ 6 pts each) TOTALLY WORTH IT! Ingredients and Recipe inpics, swipe right  
#weightwatchers #weareww #wellnessthatworks #weightlossdiary #weightwatchersfreestyle #wwfreestyle #smartpoints #smarties #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #foodstagram #ww #wwinspiration #weightlossjourney #weightlossmotivation #cookinglight #weightlosstransformation
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Wowwww!! I can’t even tell you all how GOOD this early morning creation tastes. Woke up with the biggest craving for cinnamon rolls but knew it would blow my plan and day.. Got creative in the kitchen and well.. just look at this thing! 2 Ingredient

Comments

@reaching_goals_with_grace.ww @karenaicken It has definitely helped me, It’s so much fun to find new ways to use it too!

@ww_glowwithmonica Yum!!!

Finally getting around to posting from this morning... Really happy with the months total loss, going to spend some time this weekend getting back on track with the gym. Last couple of weeks has been mentally and hour wise brutal at work but I have to make myself a priority, something I seriously struggle with. Open to any hints, tips or tricks to make it happen! So thankful for all the support I’ve been getting, Don’t think I would be where I am mentally and emotionally in this journey without this new found #wwfamily  #weightwatchers #weareww #wellnessthatworks #weightlossdiary #weightwatchersfreestyle #wwfreestyle #smartpoints #smarties #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #foodstagram #ww #wwinspiration #weightlossjourney #weightlossmotivation #cookinglight #weightlosstransformation
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Finally getting around to posting from this morning... Really happy with the months total loss, going to spend some time this weekend getting back on track with the gym. Last couple of weeks has been mentally and hour wise brutal at work but I have t

Comments

@reaching_goals_with_grace.ww @kitty216_ww THANK YOU! 🤗

@mccoy_nonfat 💚

Well.. are you?
We can help! We know that kids get their lifelong habits about health and eating from their parents, so are you doing your part for your kiddos?

If not, it’s never too late to change! We can help with
️Weight Loss
️Appetite Control
️Diabetes Management ️Vitamins & Supplements 
#Houston #spring #texas #lowT #test
#GetTheEdge #WeightLossHouston #WeightLossDoctor #supplements #kids #lifestyle
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Well.. are you? We can help! We know that kids get their lifelong habits about health and eating from their parents, so are you doing your part for your kiddos? If not, it’s never too late to change! We can help with ️Weight Loss ️Appetite Control ️

Leftover Mexican Corn from dinner last night paired with Simple Truth Chicken Sausage for a nice 11 pt lunch  #weightwatchers #weareww #wellnessthatworks #weightlossdiary #weightwatchersfreestyle #wwfreestyle #smartpoints #smarties #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #foodstagram #ww #wwinspiration #weightlossjourney #weightlossmotivation #cookinglight #weightlosstransformation
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Leftover Mexican Corn from dinner last night paired with Simple Truth Chicken Sausage for a nice 11 pt lunch #weightwatchers #weareww #wellnessthatworks #weightlossdiary #weightwatchersfreestyle #wwfreestyle #smartpoints #smarties #weightloss #healt

Comments

@aldidhikaputra ✨Journey WWW. PERFECTLIKER .COM

It's better to do not do like her!!!. LOL
Tag your friends
  Follow: @weightlossforbeauties  vid:@viralzglobe
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3

It's better to do not do like her!!!. LOL Tag your friends Follow: @weightlossforbeauties vid:@viralzglobe

Comments

@kazzahhhhhh @semi_valerie 😂😂

@semi_valerie @kazzahhhhhh 😂😂😂