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Carlos Naylor - @_theflex Instagram Profile - inst4gram.com
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We offer Personal Training and Group Classes MWF at 6pm! #youshouldbeflexing ⠀ ______________________________________________⠀ For inquires please contact:⠀ 281-216-2620 or visit us online at YouShouldBeFlexing.com⠀ 14019 Southwest Fwy, Sugar Land, T

Sugar Land, Texas
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@_theflex @lindseydayfitness Thank you! 🙌🏽

@_food4winners_ #truth 🔥🔥

Good afternoon! Friday is finally here! Here is our Turkey Bolognese, if you place an order this week, this bad boy will be in your home by Sunday! Its served with broccoli and an option side of parm cheese.
Houston's Best Meal Prep - @fabnfitfoods Instagram Profile - inst4gram.com
fabnfitfoods
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Good afternoon! Friday is finally here! Here is our Turkey Bolognese, if you place an order this week, this bad boy will be in your home by Sunday! Its served with broccoli and an option side of parm cheese.

Houston, Texas
Comments

@tphillips2006 Nice picture!

@fabnfitfoods @tphillips2006 thanks so much!

She did it! Nutritional cleansing! It does the trick and provides a life that most don’t know is out there! That’s what it did for leigh and myself. Message to get info or how to start yourself!
Chris Harville - @chris.harville Instagram Profile - inst4gram.com
chris.harville
2

She did it! Nutritional cleansing! It does the trick and provides a life that most don’t know is out there! That’s what it did for leigh and myself. Message to get info or how to start yourself!

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@yes2healthy_life Fabulous💜

FOLLOW⏩@sami.fitness90 
WHEN TO DO CARDIO?
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Being strategic with the timing of you cardio can greatly improve your performance and progress.
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Doing cardio right before your weightlifting session is not optimal because you deplete your glycogen stores and hence have less energy to power through your weight session.
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Doing cardio after your weight training session is a better way to burn fat while maintaining your performance and strength.
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But at the end of the day it’s up to you. You should do whatever you enjoy the most and whatever you can stay consistent with.
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fitness expert - @sami.fitness90 Instagram Profile - inst4gram.com
sami.fitness90
0

FOLLOW⏩@sami.fitness90 WHEN TO DO CARDIO? . Being strategic with the timing of you cardio can greatly improve your performance and progress. .⠀ Doing cardio right before your weightlifting session is not optimal because you deplete your glycogen sto

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Isla Cervelli - @islacervelli Instagram Profile - inst4gram.com
islacervelli
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Start the day with this amazing Classic Detox!!! How it works: For the Classic Detox Cleanse, you will get six 16.9 oz bottles filled with unique blends of vegetable and fruit juices and a delicious vanilla bean nut milk. Throughout the day, you wil

Nekter Juice Bar
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@htex_jade1983 I need to do one next week, let me know how it works for you?

@amwgrp Good vibes from us!

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Brian Egwuatu, IFBB Pro - @showtimefitness Instagram Profile - inst4gram.com
showtimefitness
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Saturdays at 9am . 4665 Southwest Fwy

The Core Houston
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@mountainfitness1971 Awesome training video sir

@whynotbegreat.today 😊😊👏👏👏👏

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Isla Cervelli - @islacervelli Instagram Profile - inst4gram.com
islacervelli
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Congratulations @jewels1210 you won the Amazing and delicious Classic Detox Cleanse!!! 🤗️🤗️🤗 Give away Alert!!! @nekterjuicebar and I have teamed up to give to one lucky winner a Classic Detox Cleanse!!! 🥥 Rules: 1. Must be following @nekterjuicebar

Nekter Juice Bar
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@sneakers.trending.pro @normacalix

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I love eating at @nekterjuicebar in Houston! 🥥🥕🥬
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Isla Cervelli - @islacervelli Instagram Profile - inst4gram.com
islacervelli
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I love eating at @nekterjuicebar in Houston! 🥥🥕🥬 ••Antioxidants in fresh juice can lead to healthier and more radiant hair, skin, and nails that glow from the inside out!•• •• Today I am having the Açaí Superfood bowl which contains -> Blended: Açaí,

Nekter Juice Bar
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@tcq1234 @islacervelli please feel free to message me.

The class you’ve been waiting for is here at last! $10 fitness classes at Lonestar Fitness. Tuesday’s and Thursday’s at 6am and Saturday’s at 7am! Call now for more details.
Lonestar Fitness - @lonestar.fitness Instagram Profile - inst4gram.com
lonestar.fitness
1

The class you’ve been waiting for is here at last! $10 fitness classes at Lonestar Fitness. Tuesday’s and Thursday’s at 6am and Saturday’s at 7am! Call now for more details.

Lonestar Fitness
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It's been 5 days I said I was going to lose 20 pounds in 30 or less almost 6 pounds in 5 days.25 more days 14 more pounds to go #Weightloss #WeightLossHouston #weightlossspa #weightlossteatox #weightlossupdate #weightlossexpertguide #weightlosstipsforwomen #weightlossforhealth #weightlossinsporation #weightlossjournals #weightlosspartners #weightlossbuddy #weightlosswho #weightlossadventure #weightlossgroup #weightlossurgery #weightlossplans #weightlossjourney #weightlossfitplan #weightlossinyourplate #weightlosssolutions #weightlosstracking #weightlossl #weightlossdiets #weightlossoctober #weightlosshacks #weightlossaus #weightlossrevolution #weightlossonketo #weightlossshots
Ms.HOOPZ - @jaw_dropper_83 Instagram Profile - inst4gram.com
jaw_dropper_83
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It's been 5 days I said I was going to lose 20 pounds in 30 or less almost 6 pounds in 5 days.25 more days 14 more pounds to go #weightloss #weightlosshouston #weightlossspa #weightlossteatox #weightlossupdate #weightlossexpertguide #weightlosstipsfo

California Family Fitness: McClellan Sports & Fitness
Comments

@jaw_dropper_83 @dedicated_father85 man for real we can do it long as our head in it👌

@daantjerodrigues You go girl 👊

🥦THE HIGH PRICE OF HCG🥦
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This is an ACTUAL advertisement for HCG! Do you see the cost? People have been paying this amount for HCG for well over 30+ years! It’s proven science and it works.  Imagine paying this much WITHOUT prepared meals included .....The HCG Diet has been around since the 1950’s! .
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During clinical work in the early 1950s, Dr. ATW Simeons, a British endocrinologist, pioneered the theory of using hCG to help people lose weight and abnormal belly fat.
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HCG Meal Prep - @hcg_meal_prep Instagram Profile - inst4gram.com
hcg_meal_prep
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🥦THE HIGH PRICE OF HCG🥦 . . This is an ACTUAL advertisement for HCG! Do you see the cost? People have been paying this amount for HCG for well over 30+ years! It’s proven science and it works. Imagine paying this much WITHOUT prepared meals included

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HCG Meal Prep - @hcg_meal_prep Instagram Profile - inst4gram.com
hcg_meal_prep
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🥦We use the leanest beef in our meal prep. This is essential to your weight loss. . . . 🥒Is HCG RIGHT FOR YOU?🥦 @beereneemedspa . . . . . . . 🥦🥒🥒🥦🥒🥦🥒 . . . . WE SPECIALIZE IN RESULTS🥒 . . . $399 $399 $399 $399 $399 $399 $399 . . . Only MedSpa in Hous

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@beereneemedspa 👏👏👏

🥦Is HCG RIGHT FOR YOU?🥦
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🤸‍️Of course it is! Read the article to find out more! .
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With our meal prep program and HCG injections from @beereneemedspa YOU ARE SURE TO LOSE between within THE FIRST MONTH!!
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HCG Meal Prep - @hcg_meal_prep Instagram Profile - inst4gram.com
hcg_meal_prep
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🥦Is HCG RIGHT FOR YOU?🥦 @beereneemedspa . . 🤸‍️Of course it is! Read the article to find out more! . . . . . . 🥦🥒🥒🥦🥒🥦🥒 . . . . WE SPECIALIZE IN RESULTS🥒 . . . $399 $399 $399 $399 $399 $399 $399 . . . Only MedSpa in Houston that offers a specialized m

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🥦MENU, MENU, MENU🥦
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Thank you for your patience. We’ve taken a few things off our menu to cater more towards our clients  favorite dishes.  Every protein listed above can be added to any vegetable dish below.
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HOW SERIOUS ARE YOU ABOUT THIS JOURNEY?
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WE SPECIALIZE IN RESULTS🥒
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With our meal prep program and HCG injections from @beereneemedspa YOU ARE SURE TO LOSE between within THE FIRST MONTH!!
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30 days worth of meals prep, and 30 days of HCG injections including a weekly LipoB shot for only $399!!! .
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DO NOT MISS OUT ON THIS SPECIAL!!! HSA CARDS ARE ACCEPTED!!!!!!!!!!!! .
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HCG Meal Prep - @hcg_meal_prep Instagram Profile - inst4gram.com
hcg_meal_prep
1

🥦MENU, MENU, MENU🥦 . Thank you for your patience. We’ve taken a few things off our menu to cater more towards our clients favorite dishes. Every protein listed above can be added to any vegetable dish below. . . . HOW SERIOUS ARE YOU ABOUT THIS JOU

Comments

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🥦HCG on the go,  green tea🥦
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I was out running errands yesterday way past the time I expected. Hence, I left my lunch and melba crackers at home. I pulled over at Starbucks and ordered green tea straight...nothing but tea and water. I had them add ice to jazz it up!  It did its job and suppressed my appetite for another 3 hours. .
HOW SERIOUS ARE YOU ABOUT THIS JOURNEY?
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WE SPECIALIZE IN RESULTS🥒
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. $399 $399 $399 $399 $399 $399 $399
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Only MedSpa in Houston that offers a specialized meal prep program customized for for the HCG DIET!!!
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DO NOT MISS OUT ON THIS SPECIAL🥦
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With our meal prep program and HCG injections from @beereneemedspa YOU ARE SURE TO LOSE between within THE FIRST MONTH!!
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30 days worth of meals prep, and 30 days of HCG injections including a weekly LipoB shot for only $399!!! .
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DO NOT MISS OUT ON THIS SPECIAL!!! HSA CARDS ARE ACCEPTED!!!!!!!!!!!! .
$399
$399
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HCG Meal Prep - @hcg_meal_prep Instagram Profile - inst4gram.com
hcg_meal_prep
3

🥦HCG on the go, green tea🥦 . . . I was out running errands yesterday way past the time I expected. Hence, I left my lunch and melba crackers at home. I pulled over at Starbucks and ordered green tea straight...nothing but tea and water. I had them a

Comments

@hcg_meal_prep Yes!!! 🙌! Sets me straight every time

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 This month’s choices are next month’s body....Make this the week you change your life! 
Enjoy your day
Premier Boxing For Fitness - @premierboxingforfitness Instagram Profile - inst4gram.com
premierboxingforfitness
1

This month’s choices are next month’s body....Make this the week you change your life! Enjoy your day

Premier Boxing For Fitness
Comments

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🥦Client Reviews🥒
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Our goal is make your weight loss easy. .
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We are hearing positive feedback about the dishes!!
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We are glad you all love them!!
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WE SPECIALIZE IN RESULTS🥒
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Only MedSpa in Houston that offers a specialized meal prep program customized for for the HCG DIET!!!
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DO NOT MISS OUT ON THIS SPECIAL🥦
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. 🥒🥒🥒🥒REAL RESULTS
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With our meal prep program and HCG injections from @beereneemedspa YOU ARE SURE TO LOSE  within THE FIRST MONTH!!
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30 days worth of meals prep, and 30 days of HCG injections including a weekly LipoB shot for only $399!!! .
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.🥦🥒🥒🥦
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DO NOT MISS OUT ON THIS SPECIAL!!! HSA CARDS ARE ACCEPTED!!!!!!!!!!!! .
$399
$399
$399
HCG Meal Prep - @hcg_meal_prep Instagram Profile - inst4gram.com
hcg_meal_prep
2

🥦Client Reviews🥒 . Our goal is make your weight loss easy. . . We are hearing positive feedback about the dishes!! . . . We are glad you all love them!! 🥦🥒🥒🥦🥒🥦🥒 . . . . WE SPECIALIZE IN RESULTS🥒 . . . $399 $399 $399 $399 $399 $399 $399 . . . Only Med

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@rkyshia 😉

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Lose your  love handles and arm fat after a #25minute treatment session. How amazing is that? Come in for a consultation today!
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Foyé MD and Spa - @foyemdmedspa_wellness Instagram Profile - inst4gram.com
foyemdmedspa_wellness
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Lose your love handles and arm fat after a #25minute treatment session. How amazing is that? Come in for a consultation today! . . #weightlosshouston #fatlosshouston #instagood #babyfat #lovehandles #transformationtuesday #loseit #heightshouston #ga

Needing a midday pick me up after lunch? A cup of Rishi Turmeric/Ginger tea is caffeine free but gives you some major zest! Ginger is amazing for digestion,assists in absorbing vitamins and minerals, and nausea. While Turmeric is a super power antioxidant, anti inflammatory, And helps regulate immune system cells to fight off infections. Rishi is a divine tea with exceptional quality. What kind of tea you drink matters. Teas are full of chemicals and pesticides. So always go organic on tea, and always avoid tea bags. Go loose leaf.
Kristen | Women’s Health Coach - @houston_health_coach Instagram Profile - inst4gram.com
houston_health_coach
3

Needing a midday pick me up after lunch? A cup of Rishi Turmeric/Ginger tea is caffeine free but gives you some major zest! Ginger is amazing for digestion,assists in absorbing vitamins and minerals, and nausea. While Turmeric is a super power antiox

Comments

@alyazar Where can I buy this tea from ?

@houston_health_coach @alyazar hi, you can purchase it here 🙂 https://amzn.to/2VQxaV3

Fresh, fresh, fresh.........
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🥦🥬🥦🥦
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The option of fresh  colorful vegetables is our main goal here at HCG Meal Prep.
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WE SPECIALIZE IN RESULTS🥒
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. $399 $399 $399 $399 $399 $399 $399
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Only MedSpa in Houston that offers a specialized meal prep program customized for for the HCG DIET!!!
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DO NOT MISS OUT ON THIS SPECIAL🥦
.
.
. 🥒🥒🥒🥒REAL RESULTS
.
.
.
With our meal prep program and HCG injections from @beereneemedspa YOU ARE SURE TO LOSE between within THE FIRST MONTH!!
.
.
.
30 days worth of meals prep, and 30 days of HCG injections including a weekly LipoB shot for only $399!!! .
.
.🥦🥒🥒🥦
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DO NOT MISS OUT ON THIS SPECIAL!!! HSA CARDS ARE ACCEPTED!!!!!!!!!!!! .
$399
$399
$399
HCG Meal Prep - @hcg_meal_prep Instagram Profile - inst4gram.com
hcg_meal_prep
1

Fresh, fresh, fresh......... . . 🥦🥬🥦🥦 . The option of fresh colorful vegetables is our main goal here at HCG Meal Prep. . . . . WE SPECIALIZE IN RESULTS🥒 . . . $399 $399 $399 $399 $399 $399 $399 . . . Only MedSpa in Houston that offers a specialized

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HCG Meal Prep - @hcg_meal_prep Instagram Profile - inst4gram.com
hcg_meal_prep
1

Our clients are dropping this weight like never before . . . We told you all we SPECIALIZE IN RESULTS 🥦🥒🥒🥦🥒🥦🥒 . . . . WE SPECIALIZE IN RESULTS🥒 . . . $399 $399 $399 $399 $399 $399 $399 . . . Only MedSpa in Houston that offers a specialized meal prep

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With our meal prep program and HCG injections from @beereneemedspa YOU ARE SURE TO LOSE between within THE FIRST MONTH!!
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HCG Meal Prep - @hcg_meal_prep Instagram Profile - inst4gram.com
hcg_meal_prep
1

You all have been keeping us BUSY!!! . . . 🥒Congratulations to everyone who has started their new journey with @beereneemedspa & HCG Meal Prep! . . . WE SPECIALIZE IN RESULTS🥒 . . . $399 $399 $399 $399 $399 $399 $399 . . . Only MedSpa in Houston that

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You can't have a better tomorrow if you're still thinking about yesterday.
Premier Boxing For Fitness - @premierboxingforfitness Instagram Profile - inst4gram.com
premierboxingforfitness
1

You can't have a better tomorrow if you're still thinking about yesterday.

Premier Boxing For Fitness
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@premierboxingforfitness #instalike #fatloss #fitness #fitgirls #fitmom #motivation #training #inspiration #instapic #weightloss #instagramfitness #pearlandtx #houston #fitnesstraining #fatlosscamp #alvintexas #instadaily #instasmile #fitfam #losingweight #fitnesstransformation #photooftheday #inspiration #missouricitytexas #sugarlandtexas #instagramfitness #instafit #houston #results #houstonpersonaltrainer #activehouston #weightlosshouston

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With our meal prep program and HCG injections from @beereneemedspa YOU ARE SURE TO LOSE between within THE FIRST MONTH!!
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30 days worth of meals prep, and 30 days of HCG injections including a weekly LipoB shot for only $399!!! .
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DO NOT MISS OUT ON THIS SPECIAL!!! HSA CARDS ARE ACCEPTED!!!!!!!!!!!! .
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HCG Meal Prep - @hcg_meal_prep Instagram Profile - inst4gram.com
hcg_meal_prep
1

🥦🥒Customers are enjoying their HCG prepared meals. Our goal is to make your weight loss easy!🥒🥦🥒 WE SPECIALIZE IN RESULTS🥒 . . . $399 $399 $399 $399 $399 $399 $399 . . . Only MedSpa in Houston that offers a specialized meal prep program customized fo

Comments

@hcg_meal_prep #hcgdiet #hcgmealprephouston #hcgmeals #hcginjections #hcgmealprep #hcginjectiomshouston #mealprephouston #hcgdiethouston #hcgmealprep #hcgdietsuccess #hcghouston #houstonhcg #houstonmealprep #hcgmissouricity #hcgtexas #hcgcommunity #hcgsuccess #hcgphase2 #hcgfood #diethouston #houstondiet #houstonhcgphase2 #weightlosshouston #weightlosshouston

My clients always want to know how to cheat the drinking system and still loose weight . Well here you go.... simple ways to cheat. Skip the tonic it’s packed with sugar!! #Weightloss #weightlosspills #weightlossjourmey #weightlossexpert #weightlossmissisauga #weightlossjeorney #weightlossteauk #weightlossstruggles #weightlossinstagram #weightlossapp #weightlossishard #weightlossation #WeightLossWorkoutsAtHome #weightlosseffects #weightlossmotivatn #weightlossdna #WeightLossHouston #weightlosslifestyle #weightlossijourney #weightlossbattle #weightlosssafe #weightlosscoach #weightlossnz #weightlossistasty #weightlossprogress #weightlossmums #weightlossplateau #weightlossapps #weightlossmontreal #weightlossreciep
Samantha Lander  PT, FDN, CHEK - @seefitliving Instagram Profile - inst4gram.com
seefitliving
4

My clients always want to know how to cheat the drinking system and still loose weight . Well here you go.... simple ways to cheat. Skip the tonic it’s packed with sugar!! #weightloss #weightlosspills #weightlossjourmey #weightlossexpert #weightlossm

See Fit
Comments

@difate @theirritablebelly side note: when I’m watching my fuel (food), my drink of choice is vodka and la croix. Low in alcohol calories (different than protein carbs and fats) and still tastes yum.

@atattorneymom And tonic tastes awful ... I always know when the bartender screws up and give me tonic and not soda 🍸

INTERESTED? Comment below!
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showtimefitness
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INTERESTED? Comment below! ----- Tag your workout partner and get a coupon code for 30% OFF entry! ----- The 6 week weight loss challenge starts this weekend, do not miss out on the opportunity to get fit and win some EVERY WEEK! ----- ️You can part

24 Hour Fitness - Dairy Ashford, TX
Comments

@g_lover87 🤔🤔

@whynotbegreat.today ✅The best of the best👍

Confession time !! I’ve been on this tea since Tuesday night, my blood pressure was up on Monday and Tuesday all day I felt bad with headaches and shoulder pain my feet were swollen and I was super tired! I hesitated to start the tea even though I know it worked for my friend @fitnessfocused2_  who lost over 100lbs ok! So yeah I had to leap and just drink it! I was scared of it making me Pooh lol but I was like this swelling and pressure issues gotta go! I’m all in now !! The swelling went away a few hrs after my first 8oz ! No more head aches and body aches so far !  #weightlossjourney #testimony #weightlossupport #weightlosshouston #excitedforthefuture #newyearnewme #detox #naturaldetox #organicdetoxtea #tlc #totallifechanges
Joy Johnson - @bellablyss Instagram Profile - inst4gram.com
bellablyss
0

Confession time !! I’ve been on this tea since Tuesday night, my blood pressure was up on Monday and Tuesday all day I felt bad with headaches and shoulder pain my feet were swollen and I was super tired! I hesitated to start the tea even though I kn

Cypress, Texas
Amazing what nutrition will do!!
Chris Harville - @chris.harville Instagram Profile - inst4gram.com
chris.harville
1

Amazing what nutrition will do!!

Comments

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MORNING MOTIVATION-Wake Up and Win The Day!🥊
Premier Boxing For Fitness - @premierboxingforfitness Instagram Profile - inst4gram.com
premierboxingforfitness
1

MORNING MOTIVATION-Wake Up and Win The Day!🥊

Webster, Texas
Comments

@premierboxingforfitness . . . . #fitnesstransformation #photooftheday #inspiration #southhoustontexas #pearlandtexas #instagramfitness #instafit #houston #results #houstonpersonaltrainer #activehouston #weightlosshouston #houstonbestgym #fitnesshouston

HCG Meal Prep - @hcg_meal_prep Instagram Profile - inst4gram.com
hcg_meal_prep
1

Comments

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HCG Meal Prep - @hcg_meal_prep Instagram Profile - inst4gram.com
hcg_meal_prep
1

Comments

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HCG Meal Prep - @hcg_meal_prep Instagram Profile - inst4gram.com
hcg_meal_prep
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Comments

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Here are 4 essential workouts that you will see in tomorrow’s workout! Let’s werkkkk!
The FLEX - @thetrainersgym Instagram Profile - inst4gram.com
thetrainersgym
4

Here are 4 essential workouts that you will see in tomorrow’s workout! Let’s werkkkk!

Sugar Land, Texas
Comments

@elite_stylez 👍

@brazywear 👏 👏

Here are 4 essential workouts that you will see in tomorrow’s workout! Let’s werkkkk!
Carlos Naylor - @_theflex Instagram Profile - inst4gram.com
_theflex
7

Here are 4 essential workouts that you will see in tomorrow’s workout! Let’s werkkkk!

Sugar Land, Texas
Comments

@kimmyphua GREAT POST

@ivanduranphoto Nice photos!

Join us for our last free group training of the year! Tomorrow we are setting the tone for 2019! Let’s Flexxxx!!!#YouShouldBeFlexing
The FLEX - @thetrainersgym Instagram Profile - inst4gram.com
thetrainersgym
4

Join us for our last free group training of the year! Tomorrow we are setting the tone for 2019! Let’s Flexxxx!!!#youshouldbeflexing

The FLEX
Comments

@micdog95 @thetrainersgym lol 🤷🏽‍♀️

@thetrainersgym #TheFlexGym #TheFlex #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #mondaymotivation #TheFlexGym #TheFlex #HoustonGym #SugarlandGym #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #HoustonFitnessClass #HoustonTransformations

Join us for our last free group training of the year! Tomorrow we are setting the tone for 2019! Let’s Flexxxx!!!#YouShouldBeFlexing
Carlos Naylor - @_theflex Instagram Profile - inst4gram.com
_theflex
1

Join us for our last free group training of the year! Tomorrow we are setting the tone for 2019! Let’s Flexxxx!!!#youshouldbeflexing

The FLEX
Comments

@_theflex #TheFlexGym #TheFlex #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #mondaymotivation #TheFlexGym #TheFlex #HoustonGym #SugarlandGym #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #HoustonFitnessClass #HoustonTransformations

Let’s work on Abs !!! The cable machine is a great multifunctional tool! Here , I will demonstrate 3 ways to target your abdominal muscles using light resistance on the cables. Weights core workouts are very beneficial in strengthening your ab muscles by adding extra resistance and tension to the movement. Give this core circuit a try!!!  Muscles used:
- Abs ! 
1️⃣ Seated cable twists! Similar movement as a Russian twist , but with the cable instead of a weighted ball or dumbbell. Key: squeeze your core the entire time as to target those abdominal muscles . 
3-4 sets: 12-15 reps on each side 
2️⃣ Standing cable twists! Making sure your hips rotate as you pull the cable while keeping your core engaged ! 
3-4 sets: 12-15 reps on each side 
3️⃣ Cable crunches ! Alternating between straight leg raises and knee raises (targets lower abs) while pulling the cable weight towards your legs (targets upper abs) 
3-4 sets: 10-12 reps 
Wishing everyone a prosperous New Year!! If you give these workouts a shot, leave your feedback in the comments !! And remember , #YouShouldBeFlexing
The FLEX - @thetrainersgym Instagram Profile - inst4gram.com
thetrainersgym
3

Let’s work on Abs !!! The cable machine is a great multifunctional tool! Here , I will demonstrate 3 ways to target your abdominal muscles using light resistance on the cables. Weights core workouts are very beneficial in strengthening your ab muscle

Sugar Land, Texas
Comments

@thetrainersgym #TheFlexGym #TheFlex #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #mondaymotivation #TheFlexGym #TheFlex #HoustonGym #SugarlandGym #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #HoustonFitnessClass #HoustonTransformations

@thetrainersgym @jream_n_highdefinition thanks 💪🏽

Having withdrawals..
Carlos Naylor - @_theflex Instagram Profile - inst4gram.com
_theflex
8

Having withdrawals..

The FLEX
Comments

@_theflex #TheFlexGym #TheFlex #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #mondaymotivation #TheFlexGym #TheFlex #HoustonGym #SugarlandGym #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #HoustonFitnessClass #HoustonTransformations

@thechiefmusician Song?

DAILY FITNESS MOTIVATION
You’ve Got Every it takes, 
But it will take everything you’ve got!
Premier Boxing For Fitness - @premierboxingforfitness Instagram Profile - inst4gram.com
premierboxingforfitness
1

DAILY FITNESS MOTIVATION You’ve Got Every it takes, But it will take everything you’ve got!

Premier Boxing For Fitness
Comments

@premierboxingforfitness #fitnesstransformation #photooftheday #inspiration #southhoustontexas #pearlandtexas #instagramfitness #instafit #houston #results #houstonpersonaltrainer #activehouston #weightlosshouston #houstonbestgym #fitnesshouston

Just a few exercises we’ll be using for or Bootcamp tomorrow #YouShouldBeFlexing
Carlos Naylor - @_theflex Instagram Profile - inst4gram.com
_theflex
1

Just a few exercises we’ll be using for or Bootcamp tomorrow #youshouldbeflexing

Sugar Land, Texas
Comments

@_theflex #TheFlexGym #TheFlex #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #mondaymotivation #TheFlexGym #TheFlex #HoustonGym #SugarlandGym #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #HoustonFitnessClass #HoustonTransformations

Just a few exercises we’ll be using for or Bootcamp tomorrow #YouShouldBeFlexing
The FLEX - @thetrainersgym Instagram Profile - inst4gram.com
thetrainersgym
1

Just a few exercises we’ll be using for or Bootcamp tomorrow #youshouldbeflexing

Sugar Land, Texas
Comments

@thetrainersgym #TheFlexGym #TheFlex #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #mondaymotivation #TheFlexGym #TheFlex #HoustonGym #SugarlandGym #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #HoustonFitnessClass #HoustonTransformations

Don’t meet us here, beat us here! Tomorrow morning at 9am, join us for our free Bootcamp! #YouShouldBeFlexing
Carlos Naylor - @_theflex Instagram Profile - inst4gram.com
_theflex
1

Don’t meet us here, beat us here! Tomorrow morning at 9am, join us for our free Bootcamp! #youshouldbeflexing

The FLEX
Comments

@_theflex #TheFlexGym #TheFlex #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #mondaymotivation #TheFlexGym #TheFlex #HoustonGym #SugarlandGym #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #HoustonFitnessClass #HoustonTransformations

DEADLIFTS ! 
Deadlifts work your whole body. Your legs are the prime movers. Your back muscles keep your spine neutral. And your arms keep the bar in your hands. But since the weight is heavier than on any other exercise, every other muscles has to work too!! Here are a couple of tips on using the correct form, benefits of the movement itself, & also a modification for those of you that have trouble with your deadlifts  Muscles used:
- Glutes , Quads, Hamstrings , Abs, Back, Trapezius (Traps) , Arms 
1️⃣ Walk to the bar. Stand with your mid-foot under the bar.
2️⃣Grab the bar. Bend over without bending your legs. ...
3️⃣Bend your knees. Drop into position by bending your knees until your shins touch the bar. ...
4️⃣Lift your chest. Straighten your back by raising your chest. ...Pull. Take a big breath, hold it and stand up with the weight
2️⃣Keep your back straight and your knees bent at a 15-20 degree angle. Let your arms hang in front of your body, keeping your elbows slightly bent.
3️⃣Jump straight up by simultaneously extending your hips and knees.
4️⃣Land as lightly and quietly as possible. Return to the starting position. Don't allow your back to round out at the bottom of each rep.
5️⃣Hold the weight for a second at the top, with locked hips and knees. Then return the weight to the floor by moving your hips back while bending your legs . 
6️⃣MODIFICATION: Use dumbbells instead of barbell •
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Hopefully this has been a big help to all of you, let’s get better every day!! #YouShouldBeFlexing
The FLEX - @thetrainersgym Instagram Profile - inst4gram.com
thetrainersgym
1

DEADLIFTS ! Deadlifts work your whole body. Your legs are the prime movers. Your back muscles keep your spine neutral. And your arms keep the bar in your hands. But since the weight is heavier than on any other exercise, every other muscles has to w

The FLEX
Comments

@thetrainersgym #TheFlexGym #TheFlex #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #mondaymotivation #TheFlexGym #TheFlex #HoustonGym #SugarlandGym #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #HoustonFitnessClass #HoustonTransformations

Whatsup Flex Fam! Today i decided to focus on one of many key core workouts, Russian Twists.  It’s a great workout to strengthen your core, back, and will help you tone up that abdominal area as well  Muscles used: Core

1️⃣ Start in a seated position with your knees slightly bent, and your feet off of the floor
2️⃣ Twist to your right and left while keeping your body centered and the ball in front of you as you turn. This motion is what you want to focus on most during the exercise
3️⃣ Maintain steady breathing and tighten your core throughout these movements and keep it controlled
4️⃣ MODIFIED: If you are unable to complete a normal Russian Twist, swipe to the next video to see how the alternate version is performed!! The alternate version consists of leaving your feet on the ground as opposed to having them in the air. 
Hope this helps you all as you strive towards your goals, let’s continue to get better!!  #YouShouldBeFlexing
The FLEX - @thetrainersgym Instagram Profile - inst4gram.com
thetrainersgym
1

Whatsup Flex Fam! Today i decided to focus on one of many key core workouts, Russian Twists. It’s a great workout to strengthen your core, back, and will help you tone up that abdominal area as well Muscles used: Core 1️⃣ Start in a seated positio

The FLEX
Comments

@thetrainersgym #TheFlexGym #TheFlex #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #mondaymotivation #TheFlexGym #TheFlex #HoustonGym #SugarlandGym #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #HoustonFitnessClass #HoustonTransformations

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RenewU4Life - @renewu4life Instagram Profile - inst4gram.com
renewu4life
0

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CONTACT US: 281-797-2584‬ .
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HCG Meal Prep - @hcg_meal_prep Instagram Profile - inst4gram.com
hcg_meal_prep
3

Houston’s best HCG Diet meal prep company! Let us help you scale down and maximize your weight loss with great tasting, fulfilling dishes that will make you excited for the next meal! CONTACT US: 281-797-2584‬ . hcgmealhouston@gmail.com . @samuels

Comments

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Ayyeee!!! Tomorrow morning at 9 am, come see how we put together these exercises to create a fire  group training workout‼️‼️ And guess what.... it’s FREE‼️ #YouShouldBeFlexing
The FLEX - @thetrainersgym Instagram Profile - inst4gram.com
thetrainersgym
1

Ayyeee!!! Tomorrow morning at 9 am, come see how we put together these exercises to create a fire group training workout‼️‼️ And guess what.... it’s FREE‼️ #youshouldbeflexing

The FLEX
Comments

@thetrainersgym #TheFlexGym #TheFlex #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #mondaymotivation #TheFlexGym #TheFlex #HoustonGym #SugarlandGym #sugarlandtrainer #houstontrainer #WeightlossHouston #WeightLoss #houstonfitness #HoustonFitnessClass #HoustonTransformations

Happy holidays from Lifelong Weight Loss! #weightlosshouston
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lifelongweightloss
1

Happy holidays from Lifelong Weight Loss! #weightlosshouston

Comments

@sonalbobrph Haha love your “ornaments”

On the 1st day of Christmas my true Love gave to me ...
A whopping LipoB. Actually, that’s 4 LipoB12 shots (a $140 value) to help jumpstart your energy lever, boost your metabolism, improve your weight loss efforts, and assist in your body’s natural processes that burning fat. 
Here’s the skinny:
It improves the following in a subtle manner:
Increases energy level
Increases metabolism 
Improves liver detoxification
Improves sleep
Improves hair strength
Improves mood 
Soooo, pop in and purchase this ONE DAY ONLY special in recognition of our 12 Days of Christmas promotions going on now. Each deal is for the day of only. Ends at midnight. 
Purchase online, by phone, via website, or Vagaro App. 
Happy Holidays! We love you all!!! #12daysofchristmas #12daysofchristmas2018
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spa_therapy_spa
0

On the 1st day of Christmas my true Love gave to me ... A whopping LipoB. Actually, that’s 4 LipoB12 shots (a $140 value) to help jumpstart your energy lever, boost your metabolism, improve your weight loss efforts, and assist in your body’s natural

Spa Therapy Spa
Happy Tuesday!!!!! Get off your butt!  You won’t get the butt you want by sitting on it. Make this the week you change your life! 
Enjoy your day 🥊 @boltfitnesssupply best fitness equipment
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premierboxingforfitness
2

Happy Tuesday!!!!! Get off your butt! You won’t get the butt you want by sitting on it. Make this the week you change your life! Enjoy your day 🥊 @boltfitnesssupply best fitness equipment

Premier Boxing For Fitness
Comments

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@whynotbegreat.today 🔝🔝...

 Your body will be around a lot longer than that expensive handbag.  Invest in yourself.….Keep your head up. You are so much better than you believe. You can do this. I promise! 
Have a Healthy day 🥊
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premierboxingforfitness
2

Your body will be around a lot longer than that expensive handbag. Invest in yourself.….Keep your head up. You are so much better than you believe. You can do this. I promise! Have a Healthy day 🥊

Premier Boxing For Fitness
Comments

@premierboxingforfitness #premierboxingforfitness #instalike #fatloss #fitness #fitgirls #fitmom #motivation #training #inspiration #instapic #weightloss #instagramfitness #pearlandtx #houston #fitnesstraining #fatlosscamp #alvintexas #instadaily #instasmile #fitfam #losingweight #fitnesstransformation #photooftheday #inspiration #southhoustontexas #sugarlandtexas #instagramfitness #instafit #houston #results #houstonpersonaltrainer #activehouston #weightlosshouston

@thehippytexan Nice ! 🔥

Change is not easy it take a lot of hard work, but reward of accomplishing your fitness goals is priceless!
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premierboxingforfitness
2

Change is not easy it take a lot of hard work, but reward of accomplishing your fitness goals is priceless!

Premier Boxing For Fitness
Comments

@premierboxingforfitness #instalike #fatloss #fitness #fitgirls #fitmom #motivation #training #inspiration #instapic #weightloss #instagramfitness #pearlandtx #houston #fitnesstraining #fatlosscamp #alvintexas #instadaily #instasmile #fitfam #losingweight #fitnesstransformation #photooftheday #inspiration #missouricitytexas #sugarlandtexas #instagramfitness #instafit #houston #results #houstonpersonaltrainer #activehouston #weightlosshouston

@midwest_model_syrk good look

***Weekly Menu***
Order by 8pm this Friday 
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foster_foods510
2

***Weekly Menu*** Order by 8pm this Friday #fosterfoods #weeklymenu #houstonmealplans #htx #houstonmealprep #houston #houstonmealprepservice #mealprephouston #houstonfit #weightlosshouston #alieftx #missionbend #westsidehouston #missionbendmealprep

24 Hour Fitness - Dairy Ashford, TX
Comments

@bfirst_apparel717 Ruler this wardrobe team. Stare this profile straight away

@hawaiirightnow 🌺🤙🌺

 This month’s choices are next month’s body....Make this the week you change your life! 
Enjoy your day  .
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premierboxingforfitness
4

This month’s choices are next month’s body....Make this the week you change your life! Enjoy your day .

Houston, Texas
 Your body will be around a lot longer than that expensive handbag.  Invest in yourself.….Keep your head up. You are so much better than you believe. You can do this. I promise! 
Have a Healthy day 🥊
Premier Boxing For Fitness - @premierboxingforfitness Instagram Profile - inst4gram.com
premierboxingforfitness
2

Your body will be around a lot longer than that expensive handbag. Invest in yourself.….Keep your head up. You are so much better than you believe. You can do this. I promise! Have a Healthy day 🥊

Premier Boxing For Fitness
Comments

@premierboxingforfitness #premierboxingforfitness #instalike #fatloss #fitness #fitgirls #fitmom #motivation #training #inspiration #instapic #weightloss #instagramfitness #pearlandtx #houston #fitnesstraining #fatlosscamp #alvintexas #instadaily #instasmile #fitfam #losingweight #fitnesstransformation #photooftheday #inspiration #southhoustontexas #houstonfitness #instagramfitness #instafit #houston #results #houstonpersonaltrainer #activehouston #weightlosshouston

@motiv.app Incredible!! Love seeing your posts on my feed! If you want some great motivation, check out my page!!

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renewu4life
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* $99 Platinum Full Access Membership( No Contract ) * $149 Platinum Full Access Membership for 2 people( No Contract ) * $20 Single Service Drop In Rate (per service) * $149 Full Assessment for Vitamins, Hormones, PH Balance, Gut Health, Common Food

Renewu4life
 Listen Up! Holiday Hours! 🦃 Enjoy your holiday! Happy Thanksgiving!  #Gratitude #lowcalthanksgiving #gettheedge #weightlossHouston
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Listen Up! Holiday Hours! 🦃 Enjoy your holiday! Happy Thanksgiving! #gratitude #lowcalthanksgiving #gettheedge #weightlosshouston

Comments

@topfitmen Love your page bro! Message me on @topfitmen if you want to collaborate with us 👌!!!

Start preparing mentally for Thanksgiving today! Don’t be a statistic. 
#GetTheEdge #Thanksgiving #LowCal #Supplements #LowT #WeightLossHouston #Texas #DontWaddle #StopOverEating
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Start preparing mentally for Thanksgiving today! Don’t be a statistic. #gettheedge #thanksgiving #lowcal #supplements #lowt #weightlosshouston #texas #dontwaddle #stopovereating

Can I get an Amen? It’s coming guys! Thanksgiving is THIS week! Don’t get caught without a plan...
Don’t have a plan? Ask us and we can help.
Remember we  SHINE  when it comes to weight loss, muscle gain, diet control, appetite suppressants and all things that have to do with FOOD!

#GetTheEdge #WeightLossHouston #Thanksgiving #Overeating #Diet #Health #WeightLossDoctorHouston #Control
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Can I get an Amen? It’s coming guys! Thanksgiving is THIS week! Don’t get caught without a plan... Don’t have a plan? Ask us and we can help. Remember we SHINE when it comes to weight loss, muscle gain, diet control, appetite suppressants and all t

#Repost @weightloss.and.diet
・・・
5 Top Health Benefits of Garlic!!!
 ...
Grown and used for thousands of years, garlic is in the allium family, along with onions, chives and leeks. Known as the ‘stinking rose,’ garlic gets its aroma from its sulfur-containing compounds. 
These are also in part why garlic so good for you.

1. Vitamins, minerals & antioxidants 
Garlic contains high levels of manganese, calcium, vitamin B1, B6 and C, phosphorous, copper, potassium, selenium and tryptophan. With all this going for it, garlic boosts the immune system.

2. A natural antibiotic
Garlic has been called a natural antibiotic (though it’s not a substitute for them, when they are necessary to fight serious infections). It fights against bacteria and viruses associated with colds and flu. It may also be helpful in alleviating candida yeast conditions. There are many home remedies involving garlic, for various ailments including toothaches, coughs, earache, warts, congestion, and skin infections.

3. Detoxification
Garlic triggers the liver to release toxins from the body, while at the same time protecting the liver from harm. Garlic is great for clearing out and maintaining healthy lungs and stomach.

4. Cardiovascular health
Garlic improves heart health in many ways. It thins the blood to diminish and protect against clots, allows iron to flow better through the body and opens up vessels. It protects the vessel walls as well. Studies have shown that it may help lower blood pressure and blood sugar levels. In addition, it protects against free radicals and acts as an anti-inflammatory for the heart, in addition to helping to lower LDL (bad) cholesterol.

5. Reducing inflammation
Chemical compounds in garlic are thought to assist in reducing inflammation associated with various forms of arthritis.
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 Tag a friend who'd like this ️
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#weightlossprogramme #weightlossjourey #weightlossmotiva #weightlosscheshire #weightlossyourway #weightlosswinner #weightlossfitness #WeightLossHouston #weightlosssolutions #weightlosstransformationhelp #weightlossproblems #weightloss2017 #weightlossforhealth #weightlossegypt #weightlosslife #weightlosstransformat
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#repost @weightloss.and.diet ・・・ 5 Top Health Benefits of Garlic!!! ... Grown and used for thousands of years, garlic is in the allium family, along with onions, chives and leeks. Known as the ‘stinking rose,’ garlic gets its aroma from its sulfur-c

 With the holidays so quickly approaching, we feel like it’s necessary to give the low down on what we do, what we can provide and who we can help. 🤝 
We exist to increase general wellness for the average joe, assist the soccer mom in stress management and weight loss, and partner with the amateur or professional athlete in training for their competition. Oh- and all of y’all in between!
We specialize in...
-Low Testosterone -Migraines
-Vitamin Supplements -Obesity
- “Losing those pesky last — lbs”
-Excessive Fatigue -Diabetes Management
-Competition Prep -Low Libido
And a LOT more. 
We also offer top of the line skincare products, as well as Botox and IV Bags. Come see us! 
#GetTheEdge #Wellness #Health #Christmas #botox #WeightLossHouston #Houston #SkinCare #Migraines #LowT #LowTHouston #Obesity #B12
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With the holidays so quickly approaching, we feel like it’s necessary to give the low down on what we do, what we can provide and who we can help. 🤝 We exist to increase general wellness for the average joe, assist the soccer mom in stress manageme

Is this your Thanksgiving mantra? Or do you take a cheat meal/day for Thanksgiving? With a little bit of prep, you can avoid the 4-8lbs the typical American gains from Thanksgiving to New Years Day! #GetTheEdge #KnowBetterDoBetter #thanksgiving #squats #health #lowT #lowCal #Meals #MealPrep #Houston #WeightLossHouston
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Is this your Thanksgiving mantra? Or do you take a cheat meal/day for Thanksgiving? With a little bit of prep, you can avoid the 4-8lbs the typical American gains from Thanksgiving to New Years Day! #gettheedge #knowbetterdobetter #thanksgiving #squa

Check out our FB page (@EdgeWeightLoss) for a nice rundown on holiday switcheroos! You won’t be disappointed! #GetTheEdge #WeightLossHouston #LowCarb #LowCal #LowT #Supplements #Vitamins #WeightLossDoctorHouston
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Check out our FB page (@edgeweightloss ) for a nice rundown on holiday switcheroos! You won’t be disappointed! #gettheedge #weightlosshouston #lowcarb #lowcal #lowt #supplements #vitamins #weightlossdoctorhouston

Comments

@bfirst_apparel423 Team up us sportswear association! Observe my page info immediately

@thedoughnutmonster 🙌 🙌 🙌

Thank a veteran today! We are grateful for our vets— we owe them so much! Come and see us for your exclusive discount on monthly services. 🇺🇸 #VeteransDay #GetTheEdge #WeightLossHouston #Houston #Supplements #WeightLoss #HoustonVets
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Thank a veteran today! We are grateful for our vets— we owe them so much! Come and see us for your exclusive discount on monthly services. 🇺🇸 #veteransday #gettheedge #weightlosshouston #houston #supplements #weightloss #houstonvets

Comments

@b_firstco_73 Conductor our fashion crowd! Peep our profile now

If you keep
Good food in
Your fridge 
You will eat
Good food.
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premierboxingforfitness
3

If you keep Good food in Your fridge You will eat Good food.

Premier Boxing For Fitness
Comments

@torenzoperry Awesome!! I Love it! :)

@daniellenrandall Brilliant one

🤔 Still think cardio is the only way to lose weight? ...
...
#fit2thecorehouston #fit2thecorebootcamp #core #weightlosshouston #bootcamp
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markhaganweightlossgod
1

🤔 Still think cardio is the only way to lose weight? ... ... #fit2thecorehouston #fit2thecorebootcamp #core #weightlosshouston #bootcamp

Comments

@iamdylan138 This is beautiful 🙌

TIP OF THE WEEK: HEALTH & WATER 
Here are 5 health benefits to drinking water:

1. Did you know that two glasses of water as soon as you wake up helps you activate your digestive organs and clean them?

2. Furthermore, drinking a glass of water 30 minutes before a meal can help you digest foods better.

3. Drinking 1 glass of water before bedtime can help preventing heart attacks.

4. One glass of water before taking a bath or shower can help lowering your blood pressure. 
5. Water also helps your body with detoxification, helping your kidneys flush out toxins daily!

Overall, the required amount of water you should drink is half of your body weight in ounces of water. So if you weigh 150lbs. then you need at least 75 ounces of water daily!

Tag someone to remind them to drink more water today!

#NutritionTip #JustBeIncredible #HealthyLiving #IdealProtein
#Houstonproteindiet
#Vanguard
#Weightlosshouston
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vanguardspine
1

TIP OF THE WEEK: HEALTH & WATER Here are 5 health benefits to drinking water: 1. Did you know that two glasses of water as soon as you wake up helps you activate your digestive organs and "clean" them? 2. Furthermore, drinking a glass of water 30

Houston, Texas
Comments

@vanguardspine #houston #weightloss #weightlossjourney #transformation #health #wellness #fit #fitness #keto #idealprotein #lean #muscle #workout #nutrition #fatloss #food #foodie #goodeats #healthyfood

There will be obstacles.
There will be doubters.
There will be mistakes.
But with hard work,
There will be success!
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premierboxingforfitness
3

There will be obstacles. There will be doubters. There will be mistakes. But with hard work, There will be success!

Premier Boxing For Fitness
Comments

@somatox Love this!

@clemensbuchwald Really like it 😃..

Way to go Monique!  Losing 32 lbs and 3 sizes in 6 weeks at Southeast Hypnosis!  Her family and boyfriend notice her weight loss so far and they are so proud of her!  We are too!  #freehypnosis #screening #call 281-996-8000 #hypnosis #houston #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weight #weight #weightlosstips #weightlossmotivation #weightlossideas #weightlosshouston #houstonweightloss
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southeast_hypnosis
0

Way to go Monique! Losing 32 lbs and 3 sizes in 6 weeks at Southeast Hypnosis! Her family and boyfriend notice her weight loss so far and they are so proud of her! We are too! #freehypnosis #screening #call 281-996-8000 #hypnosis #houston #weight

Friendswood, Texas
Arggg Matey! 
Happy Halloween from Edge Weight Loss and Fatigue & our Beautiful Pirates! ️ Can you tell who is who?

#GetTheEdge #HappyHalloween #WeightLossHouston #Pirates #Costumes #Halloween #LowT #Injectables #TRT #Calories #Health
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Arggg Matey! Happy Halloween from Edge Weight Loss and Fatigue & our Beautiful Pirates! ️ Can you tell who is who? #gettheedge #happyhalloween #weightlosshouston #pirates #costumes #halloween #lowt #injectables #trt #calories #health

Don’t forget!
Tomorrow from 12-5, Edge Revive is hosting a Spooktacular Event!
 Product & Service Specials   Skin Pen Treatment GiveAway!  
Drinks and Snacks Served
It’s gonna be a great time, join us!
(Edge Revive is next door to Edge WL&F)
See ya there!
#GetTheEdge #Halloween #EdgeRevive #SkinCareHouston #WeightLossHouston #SkinPen #Microneedling #Acne #Skincare #Houston #HalloweenSpecials
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1

Don’t forget! Tomorrow from 12-5, Edge Revive is hosting a Spooktacular Event! Product & Service Specials Skin Pen Treatment GiveAway! Drinks and Snacks Served It’s gonna be a great time, join us! (Edge Revive is next door to Edge WL&F) See ya t

Comments

@funkyjunkdiva @giddensnicole and I will be there! 😍

 Pick Your Passion!  
Notice that the most popular Vitamin C routes are NOT oral?
Vitamin C is known for...
 Immune System Boost  Cell Protection  Powerful Antioxidants  Possible Cancer Fighter  Protect Against Cardiovascular Disease 
A host of benefits, and we can hook you up (literally) to your choice of Vitamin C! Wanna know more? ASK!
#GetTheEdge #VitaminC #IVTherapy #HighDoseVitaminC #WeightLossHouston #Supplements #Injectables #LowT #TRTHouston #Social #Houston #Vitamins
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1

Pick Your Passion! Notice that the most popular Vitamin C routes are NOT oral? Vitamin C is known for... Immune System Boost Cell Protection Powerful Antioxidants Possible Cancer Fighter Protect Against Cardiovascular Disease A host of benef

Comments

@mamadil.kl.official have a nice day :)

 Wishing a huge congratulations to Edge’s own Lissette Kadlecek for her incredible performance at the Muscle Beach Competition this weekend in Galveston.   She earned a hard fought 3rd place trophy in the Master’s Division! Congratulations, sister!  
We are proud to take care of Lissette and her competition prep. Keep it coming! Is your competition that you’re working for on stage or JUST LIFE? Either way, we can help prep for it. Call us!

#GetTheEdge #CallNow #CompetitionPrep #MuscleBeach #JohnSherman #BodyFat #LowT #WeightLoss #WeightLossHouston #B12 #Supplements #Vitamins #Injectables
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1

Wishing a huge congratulations to Edge’s own Lissette Kadlecek for her incredible performance at the Muscle Beach Competition this weekend in Galveston. She earned a hard fought 3rd place trophy in the Master’s Division! Congratulations, sister!

Comments

@fanpage_hamadsama3 Love this, really nice content, im trying my best as well reposting pictures from @hamadsama you should check his content, his feed is amazing just like yours. Anyways keep posting that good stuff 💪🏿

Every new day is a chance to change your life!
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premierboxingforfitness
2

Every new day is a chance to change your life!

Premier Boxing For Fitness
Comments

@premierboxingforfitness #premierboxingforfitness #instalike #fatloss #fitness #fitgirls #fitmom #motivation #training #inspiration #instapic #weightloss #instagramfitness #pearlandtx #houston #fitnesstraining #fatlosscamp #alvintexas #instadaily #instasmile #fitfam #losingweight #fitnesstransformation #photooftheday #inspiration #southhoustontexas #houstonfitness #instagramfitness #instafit #houston #results #houstonpersonaltrainer #activehouston #weightlosshouston

@daniellamara 👌

🤔What’s the big deal about Vitamin B?
We offer B1-B6 and B12 via injections. These are a game changer for deficient folks! So easy and tiny to add to your weekly shots! 
#GetTheEdge #BVitamins #VitaminB #Health #WeightLossHouston #KeysToSuccess
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3

🤔What’s the big deal about Vitamin B? We offer B1-B6 and B12 via injections. These are a game changer for deficient folks! So easy and tiny to add to your weekly shots! #gettheedge #bvitamins #vitaminb #health #weightlosshouston #keystosuccess

Comments

@labeba8966 How often I can do the B12 injections?

@edgeweightlosshouston @labeba8966 weekly!

#Repost Alicia @fitgirl_smilesalot because she’s living #thatdelishlife #getlikeher #weightlosshouston #houstonweightloss ・・・
Late post but had some bomb healthy  Turkey chili from @yourdelishlife!! Alli needed was some fritos to make a fritos pie and it would've been all good! Lol #itsthefatkidinme #backontrackafterthemadness #30gonebynewyears #letsgetit #flabtofab #cuzigotgoals
#healthymealprep #houstonmealprep #houston #thiscouldbeyoubutyouplayin #onderland #healthymealsdelivered #keto #paleo #decadentlyhealthful #whole30 #mealprep #mealpreplikeapro #mealprepmagic #bbgtransformation #bbgmom #bbgtransformation #bbg #bbghouston #healthymealshouston #loseweightfast
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yourdelishlife
0

#repost Alicia @fitgirl_smilesalot because she’s living #thatdelishlife #getlikeher #weightlosshouston #houstonweightloss ・・・ Late post but had some bomb healthy Turkey chili from @yourdelishlife !! Alli needed was some fritos to make a fritos pie an

Missouri City, Texas
🥒🥦Have you wondered what the big deal is for low carb’ers raving about zoodles? 
Check out the facts! Such an easy substitution, it should be a no brainer! 🧠 🥗

#GetTheEdge #Greens #LowCarb #Yum #InstaYum  #Zoodles #Health #Supplements #WeightLossHouston #Houston
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1

🥒🥦Have you wondered what the big deal is for low carb’ers raving about zoodles? Check out the facts! Such an easy substitution, it should be a no brainer! 🧠 🥗 #gettheedge #greens #lowcarb #yum #instayum #zoodles #health #supplements #weightlosshou

Comments

@cityspotrealty 😀

Peanut butter apple with chocolate chip minis and tried a new find @kodiakcakes (Kodiak Flapjack Unleashed Cup) Kodiak cup is 6 pts and flavor was good. I drizzled 1/2 tbsp of peanut butter over the top. A little high in points paired with my apple for breakfast but all in all good! •
•
#kodiakcakes 
#weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
✨Journey Back To Me✨ - @reaching_goals_with_grace.ww Instagram Profile - inst4gram.com
reaching_goals_with_grace.ww
1

Peanut butter apple with chocolate chip minis and tried a new find @kodiakcakes (Kodiak Flapjack Unleashed Cup) Kodiak cup is 6 pts and flavor was good. I drizzled 1/2 tbsp of peanut butter over the top. A little high in points paired with my apple f

Comments

@fatloss.transformations Message us for shoutouts!

2 pt quick breakfast (tsp brown sugar and caramel sauce each 1 pt) ️ #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney  #wwcommunity #beyondthescale #wwfamily #weightwatchersonline #wwig #losetheweight #healthycooking #wwonline #fitness #healthyeating #ww #wwinspiration #weightlossjourney #weightlossmotivation #weightlosstransformation
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reaching_goals_with_grace.ww
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2 pt quick breakfast (tsp brown sugar and caramel sauce each 1 pt) ️ #weightwatchers #wellnessthatworks #weightlossdiary #wwfreestyle #wwtakeover #weightloss #healthychoices #weightlosshouston #weightlosssupport #fitnessjourney #wwcommunity #beyondt

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@nukeyhov Join me on my fitness journey too 🤗✊💪

@easy_toslim This is cool!Can we be friends dear? I’ll give U a FreeShoutout