#weights
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Happy Saturday .
Long run complete and we had a guest appearance join us half way round...the awesome @azarethita ‍️‍️‍️
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Our new game is to see how many people we can smile at and say hello to on our runs and we had a few cheery hellos today 🤗
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A day of study for me today on a course so I'm hoping the sun stays out so that I can enjoy some more fresh air later on 
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Have a good one team
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#highfivefitness #personaltrainer #keepmoving #fitness #exercise #runtogether #runukchat #runr #running #runningcommunity #gym #weights #getfit #motivation #training #thisgirlcan #bestrong #strengthtraining #strongisnotasize #newcastleupontyne #gosforth
Clare Dixon - @highfivefitnessuk Instagram Profile - inst4gram.com
highfivefitnessuk
0

Happy Saturday . Long run complete and we had a guest appearance join us half way round...the awesome @azarethita ‍️‍️‍️ . Our new game is to see how many people we can smile at and say hello to on our runs and we had a few cheery hellos today 🤗 . A

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🤓 KEEPING IT SIMPLE 🤓

MAKE A PLAN

Before any gym sessions, it's always good practice to have a plan made before you arrive. 
Your plan should look like; - Warm up - Stretching/mobility (if needed)
- Main exercises
- Accessory exercises
- Cool down
- Stretches

Making notes of the weight, sets and reps of your exercises is a sure way to keep track of your progress.

Do you plan and track your workouts?
Samien Fitness - @samienfitness Instagram Profile - inst4gram.com
samienfitness
1

🤓 KEEPING IT SIMPLE 🤓 MAKE A PLAN Before any gym sessions, it's always good practice to have a plan made before you arrive. Your plan should look like; - Warm up - Stretching/mobility (if needed) - Main exercises - Accessory exercises - Cool down

Comments

@samienfitness #strong #muscle #dedication #gymmotivation #finessaddict #gymlife #gains #train #shredded #physique #weights #bodybuilding #weighttraining #workout #bodygoals #strength #bulking #instagood #photooftheday #picoftheday#selfie #fitness #instafit #business #inspiration #fitfam#quoteoftheday #success #mindset

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When you feel like quitting think about where were you when you started and where are you now... Keep pushing, YOU SNOOZE YOU LOOSE!
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For personal training sessions and online coaching inquiries contact me on missbiancofit@gmail.com
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Revolutionizing Coaching
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#Fearless 🦁 #Fearlesscoaching
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#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #GetHealthy #HealthyLife #HealthTalk #Malta
BIANCO ANTONELLA - @bianco_antonella_ Instagram Profile - inst4gram.com
bianco_antonella_
0

When you feel like quitting think about where were you when you started and where are you now... Keep pushing, YOU SNOOZE YOU LOOSE! . . - - - - - - - - - - - - - For personal training sessions and online coaching inquiries contact me on missbiancofi

Fort Fitness
Third year running with the GOAT  @eddycoan “That last deadlift of yours was a hell of a fight!” •
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Coached by @wcroz  @nexusperformance.aus •
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#powerlifting #powerlifter #bench #squat  #ilovesquats #deadlift #benchpress #howmuchyabench  #fatpowerlifter #bodybuilding #crossfit #strength  #strongman  #conditioning #powerful  #motivation #strength #strong #thatbackthough #weights #fitspo #fitspiration  #rawpowerlifting  #thatbarflextho #fitness  #fitnessmotivation  #selfie  #swolfie #gymlife #cardioloadingandunloadingthebar
Tim - @tim__lifts Instagram Profile - inst4gram.com
tim__lifts
1

Third year running with the GOAT @eddycoan “That last deadlift of yours was a hell of a fight!” • • Coached by @wcroz @nexusperformance.aus • • • ____________________________________________________ #powerlifting #powerlifter #bench #squat #ilove

Melbourne Convention and Exhibition Centre (MCEC)
Comments

@naeems_fitness 🔥🔥🔥

“The old man still has something left in the tank! 🤣🤣🤣”
#lifting #weights #builds #physical #and #mental #toughness
Author Of “The Success Cycle” - @marquesogden Instagram Profile - inst4gram.com
marquesogden
0

“The old man still has something left in the tank! 🤣🤣🤣” #lifting #weights #builds #physical #and #mental #toughness

Get ripped, get laid

Enjoy your sweat because hard work doesn't guarantee success, but without it you don't have a chance.

#GetFit #Cardio #Cycling
#FitFam #FitLife #Fitness
#FitnessMotivation #FitnessAddict
#GetStrong #LiftHeavy #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain
#PersonalTrainer #Sweat #Weights
#WeightLifting #Workout #fitnessmodel
RAHUL'S ARMOR FITNESS - @armor.fitness.nagpur Instagram Profile - inst4gram.com
armor.fitness.nagpur
0

Get ripped, get laid Enjoy your sweat because hard work doesn't guarantee success, but without it you don't have a chance. #getfit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gym

Armor Fitness Center
I remember the early days of @mthdfitness. If we were lucky, 2-3 athletes would book the class, now we have classes selling out, a huge increase in foot traffic & many things to be thankful for. Thank you to everyone who has been supporting my journey in Shanghai, China🇨🇳 #mthd #mthdfitness #method #circuittraining #hiit #strengthtraining #body #fit #fitnessmotivation #fitness #hardwork #gym #gymlife #newlevel #goodvibes #wod #workouts #workout #picoftheday #china #shanghai #crushedit #heavy #weights #lift #run #burn #squat
Juddy Ferguson - @juddyferguson Instagram Profile - inst4gram.com
juddyferguson
0

I remember the early days of @mthdfitness. If we were lucky, 2-3 athletes would book the class, now we have classes selling out, a huge increase in foot traffic & many things to be thankful for. Thank you to everyone who has been supporting my journe

#workout #lifestyle #bodybuilding #fit #gym #healthy #strong #selfie #body #getfit #healthylifestyle #training #gymlife #weights #weightlifting #strength #fitfam #gymsession #healthyeating #power #gymselfie #gymtime #lifting #exercise #food #strongman #fitlife #trainhard #gymtime #nopainnogains
Ian Cartwright - @big1ian Instagram Profile - inst4gram.com
big1ian
2

#workout #lifestyle #bodybuilding #fit #gym #healthy #strong #selfie #body #getfit #healthylifestyle #training #gymlife #weights #weightlifting #strength #fitfam #gymsession #healthyeating #power #gymselfie #gymtime #lifting #exercise #food #strongma

Rotherham
Comments

@baran_art_works That is really nice... 👏 checkout my profile! 😍

@hustlecosupply You’re exactly what we are looking for! Click our link in my bio to get you featured and be our Athlete!

Single handstand it is. 
I learnt hand stand before a month. But today it is special as I learnt to do handstand on a single hand. 
Anything is possible with practice.
Practice hard and stay safe.:')
#crossfit 
#pushupchallenges
#workouts 
#everydayworkout
#getfit
#stronger
#muscleblaze 
#ziddis
#befit
#fit
#women
#strongwomen
#health#health#STRONGER #strongerwithus #fitness #crossfit #women #fitnessmotivation #workout #workoutroutine #motivation #pushupseveryday #squatchallenge #fit #gymlife #weights #strength #strong #muscles #lean #ziddisdontwait #ziddihoonmain@adidas @Nike
@onefitnessnation
#legday #strength
Shruthi and Srushti - @strongerwithus Instagram Profile - inst4gram.com
strongerwithus
1

Single handstand it is. I learnt hand stand before a month. But today it is special as I learnt to do handstand on a single hand. Anything is possible with practice. Practice hard and stay safe.:') #crossfit #pushupchallenges #workouts #everydayw

Comments

@hustlecosupply You’re exactly what we are looking for! Click our link in my bio to get you featured and be our Athlete!

You make my knees feel weak ••| #legday #accountable #fitgirl #inspire #gymbuddie #fitness #fitfam #lifestyle #fitbabes #girlswholift #gymtime #fitnessaddict #gymlife #longhair #nopainnogain #trainbetter #sweat #healthy #weights #weighttraining #fitspo #getfit #goalsetting #instafit #gymbabes #abs #ownthatshit #inkedgirls #beauty #fitone
Evitapardon - @evitapardon Instagram Profile - inst4gram.com
evitapardon
2

You make my knees feel weak ••| #legday #accountable #fitgirl #inspire #gymbuddie #fitness #fitfam #lifestyle #fitbabes #girlswholift #gymtime #fitnessaddict #gymlife #longhair #nopainnogain #trainbetter #sweat #healthy #weights #weighttraining #fits

Fit/One Raunheim
Comments

@pirlo81 Nice Pic 😊

@hustlecosupply You’re exactly what we are looking for! Click our link in my bio to get you featured and be our Athlete!

Sunday Wingman.. Followed by Playoffs️‍️️‍️ #weights #lift #squat #sweat
 #playoffs #10stations #f45
#teamtraining #lifechanging
🔴🔵F45 Training Huskisson🔴🔵 - @f45_training_huskisson Instagram Profile - inst4gram.com
f45_training_huskisson
0

Sunday Wingman.. Followed by Playoffs️‍️️‍️ #weights #lift #squat #sweat #playoffs #10stations #f45 #teamtraining #lifechanging

𝗚𝗼𝗼𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗼𝘀𝘁𝘀 
𝗣𝗼𝗼𝗿 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗼𝘀𝘁𝘀 𝗺𝗼𝗿𝗲.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As put by my client Ashley people will happily pay for other things but when it comes down to something such as building a better physique or getting beach body ready the concerns come out.
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This is normal, pretty much all the information you need is out there and it’s free, the thing is it’s how you apply that to you and your goals where my job comes in.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also who or what do you believe?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you need to :
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ban carbs
Train fasted
Only eat egg whites
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Depending on who you speak to this might be the case 
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(You don’t need to do any of those btw)
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With summer firmly on its way please take the time to do your research.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh and feel free to send me a message if you need any help 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
dan@danmacfitness.co.uk
Dan Smith - @danmacfitness Instagram Profile - inst4gram.com
danmacfitness
1

𝗚𝗼𝗼𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗼𝘀𝘁𝘀 𝗣𝗼𝗼𝗿 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗼𝘀𝘁𝘀 𝗺𝗼𝗿𝗲. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As put by my client Ashley people will happily pay for other things but when it comes down to something such as building a better physique or getting beach body ready the concer

Milton Keynes
Comments

@danmacfitness #coaching #results #getlean #losefat #buildmuscle #buildabody #gym #training #summer #weights #strength #strengthimprovements #getstrong #getinshape #losefatbuildmusclefeelgood #nutrition #nutritionist #mass #personalonlinecoaching #danmacfitness #online #teamdmf #clienttestimonials #onlinecoaching

Lost a lot of skin on my foot for this one
Maisie Hughes - @maisie_h Instagram Profile - inst4gram.com
maisie_h
2

Lost a lot of skin on my foot for this one

Ninja Academy Perth
Comments

@maisie_h . . #fitness #strength #strengthandconditioning #strengthening #fitnessmotivation #fit #gym #workout #training #health #bodybuilding #weights #strengthtraining #motivation #performance #muscle #healthylifestyle #gymmotivation #strong #gains #fitspo #fitfam #athlete #sportsperformance #circus #circuslife #circuscircus #circuseverydamnday #circusinspiration @circusinspiration @aerialbeauty @aerialartsassoc @aerial.aesthetic

@vnesssky Worth it 💕🙌🏻

When I thought #bodybuilding was all about #cleaneating this is the sh!t I used to live off Monday to Friday then binged at the weekend like everything in life its all about education and knowledge
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#nutrition #motivation #fitness #physique  #vegan #fitnessaddict #muscle #healthy #fitnessjourney #diet #fitfam #bodybuilder #instafit #fitspo #picoftheday #gym #workout #igfitness #fitnessmotivation #weights #eatclean #growth #progress #exercise #instagood #instafitness #consistency #inspiration
Scott Hall - @sth_muscle Instagram Profile - inst4gram.com
sth_muscle
0

When I thought #bodybuilding was all about #cleaneating this is the sh!t I used to live off Monday to Friday then binged at the weekend like everything in life its all about education and knowledge . . #nutrition #motivation #fitness #physique   #vega

Condorrat
Sweet potato brownie oats were such a hot yesterday we made them again 
Slow release energy, super chocolatey, packed full of vitamins, minerals & fibre 🥣 you have to try it!
FitGirlCompany - @fitgirlcompany Instagram Profile - inst4gram.com
fitgirlcompany
1

Sweet potato brownie oats were such a hot yesterday we made them again Slow release energy, super chocolatey, packed full of vitamins, minerals & fibre 🥣 you have to try it!

Chesterfield
Comments

@fitgirlcompany #fitgirlcompany #Fitgirls #gym #Weights #Barbell #Crossfit #Girlswholift #Mum #Mumofthree #nutrition #Weightlosstransformation #tbt #Weightlossjourney #Fitfam #Foodporn #Smoothiebowl #Supplements #wholefood #Healthy #Lifestyle #inspirationalquote #Quoteoftheday #Runner #water #abs #quoteme #exercise #protein #proteinshake

How much of today will I spend looking like this
Matt Deller - @mattrdeller Instagram Profile - inst4gram.com
mattrdeller
1

How much of today will I spend looking like this

Comments

@mattrdeller #bodybuilding #mensfitness #fitnessmodel #guys #powerlifting #crossfit #crossfitter #weightlifter #powerlifter #abs #follow #payhim #heavyrepgearathlete #weightloss #motivation #crossfitgames #healthy #healthyfood #food #gym #workout #cardio #weights #norwich #heavyrepgear #pt #quotes #memes #workoutoftheday

Looking at my original plans for 2019 and things have gone so much better than I would have thought.

Going to re evaluate them on 1st of June as i feel i will have hit most of them by that point.

It truly is amazing what you can achieve when you put absolutely everything into something. .
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#fit #fitness #gym #gymlife #squats #deadlifts #benchpress #shoulders #arms #legday #armday #weightlifter #weightlifting #instadaily #powerlifting #motivation #progress #fitlife #gymfit #bristol #weights #backday #strongman #gymmotivation #gymquote #saturdaymorning
Paul Cocking - @str0nger_than_y3sterday Instagram Profile - inst4gram.com
str0nger_than_y3sterday
0

Looking at my original plans for 2019 and things have gone so much better than I would have thought. Going to re evaluate them on 1st of June as i feel i will have hit most of them by that point. It truly is amazing what you can achieve when you pu

Bristol, United Kingdom
How’s your summer body going? Here’s the result of my continuous bulking for 3 months. Currently weighing 68-69 kg at 170 cm tall. See you soon, Mr. Sun!️
Brei Tolentino - @breitolentino Instagram Profile - inst4gram.com
breitolentino
3

How’s your summer body going? Here’s the result of my continuous bulking for 3 months. Currently weighing 68-69 kg at 170 cm tall. See you soon, Mr. Sun!️

Gold's Gym Oman
Comments

@barbellbracelets Hey ! looking great. We would love to feature you wearing one of our bracelets ! Direct message us

@mcleodnicole Nice!💪

So @steeeemo and I upgraded our usual brunch dates to cocktails and noodles at @weebuddha
Becka Caroline - @beckacaroline Instagram Profile - inst4gram.com
beckacaroline
3

So @steeeemo and I upgraded our usual brunch dates to cocktails and noodles at @weebuddha

Comments

@beckacaroline 🍸🍸🍸

@veganscollective hey, message us as soon as you see this so we can get you a necklace :)

Never skip leg day!

Building strong legs leads to a range of benefits including:

1)Functional strength: strong legs allow you to become faster, jump higher and improve athletic performance 
2)Entire body development: Squats and deadlifts work your whole body and increase testosterone and natural growth hormone

This is a basic program split for legs which I would adjust on a client to client basis to address specific weaknesses or objectives.

Let me help you achieve your fitness goals! DM me for more information.

#Dubai #UAE #Fitness #Trainingday #Bodybuilding #Musclegrowth #Legsday #Fitnessfirst #Jumeriah #getfit #fitfam #fitlife #fitnessmotivation #fitnessaddict #gymtime #weights #weightlifting #workout #gymtime #gymlife #liftheavy
Stephen Onyango - @coach_254 Instagram Profile - inst4gram.com
coach_254
2

Never skip leg day! Building strong legs leads to a range of benefits including: 1)Functional strength: strong legs allow you to become faster, jump higher and improve athletic performance 2)Entire body development: Squats and deadlifts work your

Comments

@lifeofboki_ Pffff, I'm not doing legs at all

@myfitness100 hellooo, great photos, keep it up.

Dope lift hes 20 and at around 203LBS
560LB X 3
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 @mattvena
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TAG SOMEONE WHO CAN LIFT THIS!
FOLLOW FOR MORE GREAT LIFTS LIKE THIS
@GREATLIFTS @GREATLIFTS @GREATLIFTS @GREATLIFTS
· A C H I E V E · G R E A T N E S S ·
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#lifting #fitness #gym #bodybuilding #workout #fit #motivation #gymlife #fitfam #training #fitnessmotivation #powerlifting #gains #muscle #weightlifting #lift #weights #fitspo #strong #gymmotivation #strength #abs #crossfit #squats #instafit #health #healthy #deadlift #exercise #bhfyp
🄶🅁🄴🄰🅃 🄻🄸🄵🅃🅂 - @greatlifts Instagram Profile - inst4gram.com
greatlifts
6

Dope lift hes 20 and at around 203LBS 560LB X 3 · @mattvena _ TAG SOMEONE WHO CAN LIFT THIS! FOLLOW FOR MORE GREAT LIFTS LIKE THIS @greatlifts @greatlifts @greatlifts @greatlifts · A C H I E V E · G R E A T N E S S · _ _ _ #lifting #fitness #gym #bo

Comments

@ladyluluartista 🔥🔥🔥🔥

@greatlifts @ladyluluartista 👏🔥🔥

We beginnen de dag natuurlijk met een cappuccino om wakker te worden   natuurlijk 🤣 een koude om de spiertjes goed klaar te maken 

#morningworkout #fitness #workout #gym #fitnessmotivation #motivation #workoutmotivation #healthylifestyle #fit #morning #morningmotivation #weightlossjourney #cardio #goodmorning #getfit #homeworkout #weightloss #training #strengthtraining #gymmotivation #weights #weightlosstransformation #gymlife #instafit #girlswholift #fitnessjourney #abs #morningrun #yoga #bhfyp
Michel Papenborg - @michelpapie Instagram Profile - inst4gram.com
michelpapie
2

We beginnen de dag natuurlijk met een cappuccino om wakker te worden natuurlijk 🤣 een koude om de spiertjes goed klaar te maken #morningworkout #fitness #workout #gym #fitnessmotivation #motivation #workoutmotivation #healthylifestyle #fit #morni

Enschede, Netherlands
Comments

@snmhealth Hah that’s nice!☺️

@whatupluxe Your page is dope!

Early bird
Nicole - @nicole_fituk Instagram Profile - inst4gram.com
nicole_fituk
1

Early bird

Pure Gym
Comments

@nicole_fituk #fitness #fitspo #workout #gym #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #girlswholift #fitfam #fitfamuk #gfg #weights #puregym

Park run time with my besties!
K A T E  C U R T I S - @kate_sweat_life Instagram Profile - inst4gram.com
kate_sweat_life
3

Park run time with my besties!

Harrogate, North Yorkshire
Comments

@safir_ali67 Please like my photos and follow me

@_aleexx7_ 😊😊

Saturday morning workout! Feeling good. Best way to start the day 🤗‍️ #healthandfitness #running #weights #getfitnotfat
Vicky🌸Hall - @vickyhall86 Instagram Profile - inst4gram.com
vickyhall86
0

Saturday morning workout! Feeling good. Best way to start the day 🤗‍️ #healthandfitness #running #weights #getfitnotfat

Saturday morning early blast  #gym #weights #pullups #deadlifts #squats #ropes #crosstrain #earlybird #bodygoals #summerbody #instafit #instagym #fitover40 ️
Kirsty Macleod - @kirstymac78 Instagram Profile - inst4gram.com
kirstymac78
2

Saturday morning early blast #gym #weights #pullups #deadlifts #squats #ropes #crosstrain #earlybird #bodygoals #summerbody #instafit #instagym #fitover40

Comments

@barbell_bracelets Hey, looking good ! Let's collaborate, direct message us

@hustlecosupply You’re exactly what we are looking for! Click our link in my bio to get you featured and be our Athlete!

It’s Body Blitz this Saturday! ⠀
⠀
With a few people away this weekend, maybe we should mix it up?! 🤔 ⠀
⠀
Pop along to see what’s in store! Bear Crawls anyone?  ⠀
⠀
10:30am - Emmer Green Playing Fields ⠀
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#tabata #fitness #workout #fit #strong #weights #power #bearcrawls #outdoors #personaltrainer
Chelsea Drewery - @csd_fitness_reading Instagram Profile - inst4gram.com
csd_fitness_reading
0

It’s Body Blitz this Saturday! ⠀ ⠀ With a few people away this weekend, maybe we should mix it up?! 🤔 ⠀ ⠀ Pop along to see what’s in store! Bear Crawls anyone? ⠀ ⠀ 10:30am - Emmer Green Playing Fields ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #tabata #fitness #workout #fi

Emmer Green
Increased the weight 30kg a side #workout #lifestyle #bodybuilding #fit #gym #healthy #strong #selfie #body #getfit #healthylifestyle #training #gymlife #weights #weightlifting #strength #fitfam #gymsession #healthyeating #power #gymselfie #gymtime #lifting #exercise #food #strongman #fitlife #trainhard #gymtime #nopainnogain
Ian Cartwright - @big1ian Instagram Profile - inst4gram.com
big1ian
1

Increased the weight 30kg a side #workout #lifestyle #bodybuilding #fit #gym #healthy #strong #selfie #body #getfit #healthylifestyle #training #gymlife #weights #weightlifting #strength #fitfam #gymsession #healthyeating #power #gymselfie #gymtime #

Comments

@fanofnewaesthetics Just sent you a follow! Love the value you bring to the community! Matt's trying to bring some value to the community let him know what he can improve on DM him at my bio!

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وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر  بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك  وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
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جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗
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اتخذ قرارك  صحتك وسعادتك اهم من ضعفك لحظات 
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
 اسهل.
اسرع.
صحي اكثر.
بدون اي اثار جانبيه .
وبدون عوده للوزن السابق .
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كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
@jamalk_forever1 Instagram Profile - inst4gram.com
jamalk_forever1
0

. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . ج

So simple but really tasty! I like to lift weights and do resistance training, so making sure the correct nutrition is absorbed is key. Add vegetables of your own choice. Leftovers can be used the next day. Here’s to staying strong in more ways than one! Exercise really does help  #anxietymanagement #health #weights #nutrition #meals
Miss Anxiety-Light - @anxietymanageing Instagram Profile - inst4gram.com
anxietymanageing
0

So simple but really tasty! I like to lift weights and do resistance training, so making sure the correct nutrition is absorbed is key. Add vegetables of your own choice. Leftovers can be used the next day. Here’s to staying strong in more ways than

Silly Saturday Sess  #legday
Tayla Grant - @xxtaylagrantxx Instagram Profile - inst4gram.com
xxtaylagrantxx
1

Silly Saturday Sess #legday

Genesis Health and Fitness Wodonga
Comments

@xxtaylagrantxx . . . . . . . #fitness #fitspo #fitspiration #muscle #biceps #fitnessmotivation #fitlife #gym #bodybuilding #lornajane #gymselfie #gym #smile #alburywodonga #instadaily #humpday #training #happydays #squats #legday #progress #gainz #brunette #girlswholift #fitchicks #bossgirls #weights

Smith machine RDL(Romanian deadlift)
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Yet another variation of one of my favourite exercises! .
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Position a step up box so it’s under the bar of the smith machine. You may need to test and try this before you start your sets for the right positioning. 
Step on & make sure as you bring the bar up it remains close to your body as you would with DB’s or a BB
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- Start with bar at your thighs, stand tall with your core tight. .
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- Keep shoulders retracted throughout and engage your upper back. .
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- Control the movement, hinge at the hip & lower the bar to the middle of your chins. with knees slightly bent & stick your bum out.
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- Keep your back neutral throughout and don’t drop your shoulders forward. .
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- On the way back up keep bar close to your body back to starting position and repeat.
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For more information on personal training please drop me a message or email claudia.bedford@hotmail.co.uk
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#consistency #leedspersonaltrainer #personaltrainer #leeds #gym #workout #fit #fitness #glutes #progression #health #fatloss #squat #glutework #mobility #strongwomen #physique #holiday #bikini #bootybuilding #clinet #weights #muscle
Claudia Bedford. PT - @claudiahannah_pt Instagram Profile - inst4gram.com
claudiahannah_pt
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Smith machine RDL(Romanian deadlift) . . Yet another variation of one of my favourite exercises! . . Position a step up box so it’s under the bar of the smith machine. You may need to test and try this before you start your sets for the right positio

Comments

@leah_fitchia Hey! We love your page and have an athlete opportunity for you! Dm our main! The page link is in our bio! 💪😍

@athletise Yo this is good. Follow each other and stay in touch?

The cba to hold yourself up straight after leg day feels  a tough one as always but we did it  #legs #quads #squats .
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#ladieswholift #fitchick #muscle #abs #gainz #hardworkpays #squats #weights  #gym #girlswholift #motivation #fitnessaddict #fitness #fitlife #fitspo  #fitfam #fitnesscommunity #pca #bikiniprep #bikinicompetitor #workoutmotivation #physique #bodybuilder
Fiona Anne Witham - @fiona_witham Instagram Profile - inst4gram.com
fiona_witham
0

The cba to hold yourself up straight after leg day feels a tough one as always but we did it #legs #quads #squats . . . . . #ladieswholift #fitchick #muscle #abs #gainz #hardworkpays #squats #weights #gym #girlswholift #motivation #fitnessaddict #

sole fitness
Un immenso in bocca al lupo alle super girl Carlotta e Tina in gara ai loro primi Campionati Italiani!
Dajeeeeee!
@alex.brunello
@carly_06_06
@tin4x_angelini

#weightlifting #alexclubmilano #alexclubisindahouse #girlswholift #girlsjustwannahavefun #campionatiitaliani #pesi #pesistica #fipe #weights #snatch #cleanandjerk #strappo #slancio #fitnessmotivation #motivation #girls #strong #gym
Alex Club Milano - @alexclubmilano Instagram Profile - inst4gram.com
alexclubmilano
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Un immenso in bocca al lupo alle super girl Carlotta e Tina in gara ai loro primi Campionati Italiani! Dajeeeeee! @alex.brunello @carly_06_06 @tin4x_angelini #weightlifting #alexclubmilano #alexclubisindahouse #girlswholift #girlsjustwannahavefun #c

Centro Sportivo Olimpico Esercito
Comments

@braceletofthesky It goes down in the DM! Message me!

@gagliansannina Forza ragazzeeeee

Go hard and then wrap yourself up in a yoga mat... !!!  here’s my amazing client @miss_fran_w_  feeling blasted (as she would say )after her 1:1 PT home session !!! As you can see from the pictures she defo worked HARD 🤙🤙 ..... KEEP UP THE GOOD WORK ... proud of you ! 
#gohard#gohome#yoga#mat#strong#fit#homegym#pt#session#gettingresults#workinghard#pushing#fitness#stamina#newme#newgoals#reps#feeltheburn#abs#weights#cardio
Michelle Berry - @mb_unique_fitness Instagram Profile - inst4gram.com
mb_unique_fitness
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Go hard and then wrap yourself up in a yoga mat... !!! here’s my amazing client @miss_fran_w_ feeling blasted (as she would say )after her 1:1 PT home session !!! As you can see from the pictures she defo worked HARD 🤙🤙 ..... KEEP UP THE GOOD WORK

Comments

@gokecg That's impressive! 👌

Smashed all 9 lifts today at my first comp, 180kg squat, 155kg bench, and 220kg deadlift. I was very happy, and very thankful to my partner, friends, and fellow lifters who were there. You were all extremely supportive! #gym #gymlife #strong #strength #strengthtraining #bench #deadlift #squat #squats #powerlifting #bodybuilding #goals #strengthgoals #gainz #gains #weights #weightlifting #weighttraining #benchpress #fitness #deadlifts
Richard Makaveli. - @keep_yourself_aliiive Instagram Profile - inst4gram.com
keep_yourself_aliiive
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Smashed all 9 lifts today at my first comp, 180kg squat, 155kg bench, and 220kg deadlift. I was very happy, and very thankful to my partner, friends, and fellow lifters who were there. You were all extremely supportive! #gym #gymlife #strong #strengt

Hes 17 years old 
555LB X 3
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 @awpwrlift
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TAG SOMEONE WHO CAN LIFT THIS!
FOLLOW FOR MORE GREAT LIFTS LIKE THIS
@GREATLIFTS @GREATLIFTS @GREATLIFTS @GREATLIFTS
· A C H I E V E · G R E A T N E S S ·
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#lifting #fitness #gym #bodybuilding #workout #fit #motivation #gymlife #fitfam #training #fitnessmotivation #powerlifting #gains #muscle #weightlifting #lift #weights #fitspo #strong #gymmotivation #strength #abs #crossfit #squats #instafit #health #healthy #deadlift #exercise #bhfyp
🄶🅁🄴🄰🅃 🄻🄸🄵🅃🅂 - @greatlifts Instagram Profile - inst4gram.com
greatlifts
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Hes 17 years old 555LB X 3 · @awpwrlift _ TAG SOMEONE WHO CAN LIFT THIS! FOLLOW FOR MORE GREAT LIFTS LIKE THIS @greatlifts @greatlifts @greatlifts @greatlifts · A C H I E V E · G R E A T N E S S · _ _ _ #lifting #fitness #gym #bodybuilding #workout

Comments

@princeshreds he puts that up faster than i do my max

@greatlifts @princeshreds right 💪💯🙌

Update on cut, I’m working very hard down to 198 now. Let’s see how shredded I can get! 
#cutting #weightlosstransformation #weightlossjourney #weightlossjourney2019 #fat #muscle #fitness #motivation #motivated #workout #workoutmotivation #comment4comment #commentforcomment #commentforfollow #likeforcomment #likeforcomments #liketime #calisthenics #calisthenicsworkout #barstarzz #streetworkouts #weightloss #weightwatchers #weights #push #pushup #3nergy #biceps #chest
3nergy. Lawrence Davis. - @official3nergy Instagram Profile - inst4gram.com
official3nergy
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Update on cut, I’m working very hard down to 198 now. Let’s see how shredded I can get! #cutting #weightlosstransformation #weightlossjourney #weightlossjourney2019 #fat #muscle #fitness #motivation #motivated #workout #workoutmotivation #comment4co

Los Angeles, California
Comments

@ohhhmyjosh__ Nice photo like back

The best place in the world to run ‍️
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Il miglior posto al mondo per fare una corsa‍️
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#getfit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightloss #weightlifting #workout #vesuvio #napoli #naples #bearcrawl #crossfit #functionaltraining running #run #training
Michele BigMike Operoso - @big_mike_operoso Instagram Profile - inst4gram.com
big_mike_operoso
3

The best place in the world to run ‍️ . . . Il miglior posto al mondo per fare una corsa‍️ . . . #getfit #cardio #cycling #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain

Naples, Italy
Comments

@brodiewest 👌 😊

@iammaya05 👍👍

happy Saturday folks #corkgym #corkfitfam #epicgym
Motivated Fitness Gym - @motivatedfitnessgym Instagram Profile - inst4gram.com
motivatedfitnessgym
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happy Saturday folks #corkgym #corkfitfam #epicgym

Comments

@motivatedfitnessgym #Epicgym #HammerStrength #NeverGiveUp #GetFitOrDieTrying #YouCanDoIT #FitnessGoals #TrainHard #Cardio #Fitness #FitnessAddict #GymLife #PersonalTraining #WeightTraining #FunctionalTraining #Workout #NoPainNoGain #GetStrong #Fitness #Weights #FitnessMotivation

@fitmedas Keep up the hard work!

Any publicity is good publicity🤷‍️ right? @alessandro_cordoba @dailymail cheers #Bodybuilding #npc #mensphysique #ifbb #mensfitness #wbff #shredded #fitspo #fitfam #fitness #fitlife #gymfreak #simplyshredded #fitnessgoals #trainhard #cardio #sweat #weights #classicphysique #weighttraining #workout #motivation #gains #goals #vpaaustralia #nabba #transmission #dailymail #news
Carlo Paparo - @carlo_pap Instagram Profile - inst4gram.com
carlo_pap
8

Any publicity is good publicity🤷‍️ right? @alessandro_cordoba @dailymail cheers #bodybuilding #npc #mensphysique #ifbb #mensfitness #wbff #shredded #fitspo #fitfam #fitness #fitlife #gymfreak #simplyshredded #fitnessgoals #trainhard #cardio #sweat #w

Sydney, Australia
Comments

@skinnysuwat Fkn legends 😝😝😝😝🦍😎

@carlo_pap @skinnysuwat 😁

Above the rim
Roy Rigby - @royrigby5 Instagram Profile - inst4gram.com
royrigby5
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Above the rim

Comments

@royrigby5 #dubai #fitfam #lasvegas #fitspo #gaintrain #squats #goals #weightloss #bikini #iifym #motivation #vegas #gains #goals #gymselfie #gaintrick #weights #cardio #sweat #likeforlike #shredz #humpday #muscle #natty #naturalbodybuilding #naturalmuscle #instafitness #shredded #sixpack #beastmode

@tmntfitnessinc Awesome saaauce! Love your profile, would love to collab, PM us!

So important to start the day the right way...I spent so many years trying to work out what to have for breakfast and not feel bloated (toast/cereal) or come out in spots (yogurt). Finally figured it out last summer... #breakfast #startthedaytherightway
Jon Vodden - @jackvodden76 Instagram Profile - inst4gram.com
jackvodden76
2

So important to start the day the right way...I spent so many years trying to work out what to have for breakfast and not feel bloated (toast/cereal) or come out in spots (yogurt). Finally figured it out last summer... #breakfast #startthedaytheright

Comments

@jackvodden76 #business #businessowner #inspiration #coach #fitness #fitnessjourney #fitspiration #workout #exercise #healthy #weights #weightmanagement #progress #veganprotein #crueltyfree #veganskincare #bethebestyou #dreamitbelieveitachieveit #success #entrepreneur #goals #love #inspirational #successfullife #selfimprovement

@tourtwenty4 Love it!!🙌

After a few days .. GYM time  happiness  Iron Paradise!
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#gym #missed #weights #IronParadise #fitness #bodybuilding #gymaholic #purehappiness
DIΛПΛ - @di.fit Instagram Profile - inst4gram.com
di.fit
0

After a few days .. GYM time happiness Iron Paradise! . . #gym #missed #weights #ironparadise #fitness #bodybuilding #gymaholic #purehappiness

The Pound class was so much fun. Playing drums and exercise -Bonus. And I'm learning rhythm.

#Gym #fitness #pound #dance #exercise #shoes #exercise #healthyliving #virginactive #fun #cardio #weights #music #routine #move #shoes #rhythm #lunge #squat #drums #drumsticks #Poundexercise #traine
Amie - @itsnoonebutamie Instagram Profile - inst4gram.com
itsnoonebutamie
0

The Pound class was so much fun. Playing drums and exercise -Bonus. And I'm learning rhythm. #gym #fitness #pound #dance #exercise #shoes #exercise #healthyliving #virginactive #fun #cardio #weights #music #routine #move #shoes #rhythm #lunge #squat

Virgin Active Gatesville
Best mode! 
Follow our journey guys!!! Finishing cut season in one month then start the bulk season  #Transformation #beastmode #gym #2inspower
TwinsPower - @2inspower Instagram Profile - inst4gram.com
2inspower
1

Best mode! Follow our journey guys!!! Finishing cut season in one month then start the bulk season #transformation #beastmode #gym #2inspower

Comments

@2inspower . . . . . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrengthTraining #FitnessAddict #GymLife #Gains #Shredded #Physique #Weights #GymLife #FitnessAddict #GetStrong #LiftHeavy #LoveToLift #WeightTraining #Fitness

No.1 tips for a BIG booty !!!  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Don’t neglect your hammies !!! The hamstrings are the muscles under the booty which run down the backs of our thighs. Training your hamstrings is the  to lower body development and the secret to growing that big booty. 🤫 Try some RDL’s to really isolate those hammies !  -

2. Target the under butt !!!
The under butt aka the glute ham tie in, is the area under the booty where the hamstring and glutes come together. Try some cable donkey kick backs to tighten that stubborn fat under your booty  -
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#gym #bodybuilding #bootybuilding #glutes #hammies #squatbooty #underbooty #peach #hottips #facts #fitness #weights #bigbuttsowhat #followyourdreams #happysaturday #10weeksout
Elli Israyah - @elli.israyah Instagram Profile - inst4gram.com
elli.israyah
0

No.1 tips for a BIG booty !!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. Don’t neglect your hammies !!! The hamstrings are the muscles under the booty which run down the backs of our thighs. Training your hamstrings is the to lower body development

Each day you’re a little closer in reaching your goals. 
DON’T STOP!!!
💪Skinny To Fit - @tati_fit30 Instagram Profile - inst4gram.com
tati_fit30
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Each day you’re a little closer in reaching your goals. DON’T STOP!!!

Comments

@tati_fit30 #GetFit #Cardio #Fitgirls #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #Workout #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #FitnessMotivation #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #HealthyLife #Fitgirl #Fitchicks

@susan_vwheeler ❤️❤️❤️

So I just accidentally deleted this. Oops! Haven’t been to the gym in 4 days but this is me now..
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#gymmotivation #gymlife #gym #progressnotperfection #strokesurvivor #gainz #fitnessmotivation #strokerecovery #selfie #youcandoit #FitFam #FitLife #FitnessAddict #GymLife #GymTime #NoPainNoGain #gymselfie  #Sweat #Weights #beard #beardandtattoos #beardandmuscles #WeightTraining #Workout  #gymtime #gymnastics #inked #inkedmen #beard #beardstyle #beardgang #ink #progress
Gareth - @garethsouthampton Instagram Profile - inst4gram.com
garethsouthampton
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So I just accidentally deleted this. Oops! Haven’t been to the gym in 4 days but this is me now.. . . . . . . . . . . . . . . . . . . . . . . . . #gymmotivation #gymlife #gym #progressnotperfection #strokesurvivor #gainz #fitnessmotivation #strokerec

Southampton
Comments

@justin.bernard_ Niiice 👍

#바디체크 #nofilter 
조명과 각도가 일 다했다 정말(Feat. 근태기 + 얼태기)
누군가 나한테 이런 말을 한 적이 있다.
MMC를 잊지 말라고!!!
Muscle Mind Control!!!
근력운동을 하면 할수록 더 잘 알고 더 잘할 수 있다는 생각이었지만 오히려 그 반대다 
그럴 때마다 나는 MMC를 항상 상기시키곤 하는데 언젠가는 바디프로필도 찍을 수 있는 그런 멋진 몸을 갖을 수 있겠지...?
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#selfie #mirrorselfie #instafit #fitness #weights #body #muscle #goals #motivation #diet #bodybuilding #instadaily #followme #like4like #instagram #instagood #abs #sixpack #biceps #triceps #deltoids #chest #back #헬스타그램 #운동하는남자 #눈바디 #스피닝 #근력운동
MMC - @bestofbest_all Instagram Profile - inst4gram.com
bestofbest_all
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#바디체크 #nofilter 조명과 각도가 일 다했다 정말(Feat. 근태기 + 얼태기) 누군가 나한테 이런 말을 한 적이 있다. "MMC를 잊지 말라고!!!" "Muscle Mind Control!!!" 근력운동을 하면 할수록 더 잘 알고 더 잘할 수 있다는 생각이었지만 오히려 그 반대다 그럴 때마다 나는 MMC를 항상 상기시키곤 하는데 언젠가는 바디프로필도 찍을 수 있는 그런 멋진 몸을 갖을 수 있겠지...? . . . . . . . .

Comments

@bfirst_apparel71 Pilot us apparel troop. See this info profile in a min

@isshobro 잘 보구갑니당