#workforit
Advertisement
Self made! No help from Nobody! Just me, myself and I.
C a r o l y n e M a r q u e z🖤 - @carolynefit_ Instagram Profile - inst4gram.com
carolynefit_
1

Self made! No help from Nobody! Just me, myself and I.

Comments

@carolynefit_ #FitnessMotivation #Success #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #GymInspo #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe #BestVersionOfMe

Those at the top of the mountain didn’t fall there. Ladies, here’s a #realitycheck! There’s so much to be done. Strong work-ethic & multiple streams of income are required to reach where you’re wanting to be! -
Put your researcher hat on and look for the products on classifieds that you can reseller at a higher price on Facebook Marketplace.
.
.
.
#hustlinghotties #lifestylestrategist #believeinyourself #extramoney #mamapreneur #bossmama #sidegig #sidehustle #biztips #workhard #bossladymindset #stayfocused #workforit #achieveyourgoals #giveityourall #earnmoney #dreambigorgohome #womenempoweringwomen #gogetter #entrepreurmindset #sheboss #hustling #hustleharder #grindhard #begreat
Janelle Jones - @hustlinghotties Instagram Profile - inst4gram.com
hustlinghotties
0

Those at the top of the mountain didn’t fall there. Ladies, here’s a #realitycheck ! There’s so much to be done. Strong work-ethic & multiple streams of income are required to reach where you’re wanting to be! - Put your researcher hat on and look for

C a r o l y n e M a r q u e z🖤 - @carolynefit_ Instagram Profile - inst4gram.com
carolynefit_
1

Comments

@carolynefit_ #FitnessMotivation #Success #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #GymInspo #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe #BestVersionOfMe

Put yourself at the top of your to-do list every single day and the rest will fall into place 🤗
ᎪᏞYᏚᎾN 🔹 ᎷᏆᏟᎻᎬᏞᏞᎬ - @_alysonmichelle Instagram Profile - inst4gram.com
_alysonmichelle
4

Put yourself at the top of your to-do list every single day and the rest will fall into place 🤗

Toronto, Ontario
Comments

@chosenboss 💯💪🏿

@bodybychosen 🔥🔥

Advertisement
The tacky grip of the XD™ Kevlar® Eclipse Medicine Ball is coming in handy for @evolve.nation getting that core firing with #medball raises.
----------------------------------------------------
・・・
#Repost
・・・
Your friendly reminder to hit core hard :fire::fire::fire: The key behind enjoying core training is being consistent with it. You’re less likely to train core if you don’t see a purpose or fulfillment in it! Notice the small progressions and let them drive you to do a little more the next time.
My rep range is usually high but since I’ve added weight I went for roughly 10 reps of each exercise for 3 rounds. LETS GET IT :muscle::skin-tone-4: Tag your friends :lion_face:
Wearing: @bombshellsportswear
Gym: @zooculture •
----------------------------------------------------
XD™ Kevlar® Medicine Balls are available from 40-150lbs in Black, Blue or Red at XDFIT.COM (LINK IN BIO) Plus free shipping on all online orders
----------------------------------------------------
#bethebestyou #strongwomen #cardioday #personaltraining #fitnessgoals
XD™ - @xdfitofficial Instagram Profile - inst4gram.com
xdfitofficial
2

The tacky grip of the XD™ Kevlar® Eclipse Medicine Ball is coming in handy for @evolve.nation getting that core firing with #medball raises. ---------------------------------------------------- ・・・ #repost ・・・ Your friendly reminder to hit core hard

Comments

@xdfitofficial #girlswhotrain #strengthtraining #gymflow #fitnessmotivation #coreworkout #workouts #gymmotivation #fitnessjourney #hybridtraining #athlete #weightlossjourney #coretraining #igfitspo #workforit #persistence #noexcuses #trainharder #strongissexy #pushpullgrind #progressnotperfection #coretraining #coreworkout

@geraldhealy Inbox to collaborate! 👊

•¿Cuál es la motivación de tu día?
Hoy viernes nos pusimos en @salvatuttitutti en modo emprendedoras y queremos que vos también tengas esa motivación, asique: WORK FOR IT •Trabaja por eso que quieras emprender u hacer•
•Salvatutti• - @salvatuttitutti Instagram Profile - inst4gram.com
salvatuttitutti
1

•¿Cuál es la motivación de tu día? Hoy viernes nos pusimos en @salvatuttitutti en modo emprendedoras y queremos que vos también tengas esa motivación, asique: WORK FOR IT •"Trabaja por eso" que quieras emprender u hacer•

Comments

@salvatuttitutti #frasemotivacional #viernes #emprendimientos #workforit #work #Salvatutti #ventas #accesorios #girl #woman #fashion

Advertisement
Light workout today for my first day back. Progress pictures to come this Monday for my starting rounds‍️
Cambria Rose - @rncambria_fbg Instagram Profile - inst4gram.com
rncambria_fbg
2

Light workout today for my first day back. Progress pictures to come this Monday for my starting rounds‍️

Comments

@rncambria_fbg • • • • • #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

@nonnogourmet Nice! Keep up the good work! ☺

Is it even Friday without a flex picture? Shout out to the mirror smudge that makes it look like I have a ghost in my armpit. 
.
.
.
#fridayflex #fridayvibes #fitfam #nike #gymshark #underarmour #biceps #chickswholift #workforit #muscle #gym #trusttheprocess #growingmelons #armpump #insanelabz #insanelabzambassador #teaminsanelabz #gymthings #strengthtrain #upperbodyday #thickchick #lifting #onelife #ihaveonelife #mirrorselfie #shamelessbathroomselfie
Taylor - @hellotayyo Instagram Profile - inst4gram.com
hellotayyo
1

Is it even Friday without a flex picture? Shout out to the mirror smudge that makes it look like I have a ghost in my armpit. . . . #fridayflex #fridayvibes #fitfam #nike #gymshark #underarmour #biceps #chickswholift #workforit #muscle #gym #trustth

Onelife Fitness - Stafford
Comments

@nina.galle hope you had an epic workout session 🙌🏼 you are such an inspiration my love ♥️

STAY FOCUSED!!!!!!️️️️️️️‍️🥇
Stay motivated!!!️‍️️‍️️‍️
#trainsmart #mindsetmatters #workforit #eatclean #traindirtyeatclean #focusonyourgoals #yesyoucan 
#mindsetiseverything #staymotivated #bodygoals #gym #gymaddicted #gymislife #gym4life
#fitness #fitnessmotivation #healthylifestyle #bodybuilding #fitnessmodels #fitnesslifestyle #instafitness 
#fitlife #practicedaily #beprepared #becomestronger #buildyourself #gainmuscle @sne.fitness @fitnessgirlsmotivation @fitnessgirlsmotivation  @aesthetic @fitnessknowledge @aesthetic @fitness__exercises @legends_world.gym @keiserfitness
Ivan Nedelchev - @ivnedelchev Instagram Profile - inst4gram.com
ivnedelchev
1

STAY FOCUSED!!!!!!️️️️️️️‍️🥇 Stay motivated!!!️‍️️‍️️‍️ #trainsmart #mindsetmatters #workforit #eatclean #traindirtyeatclean #focusonyourgoals #yesyoucan #mindsetiseverything #staymotivated #bodygoals #gym #gymaddicted #gymislife #gym4life #fitness

Comments

@bfirst_apparel148 Model my clothin group. See my insta bio in a min

>>>>Check Out Results>>>>
@nicholedimarsico you had me feeling SO PROUD at fitcamp last night!
I remember this tears you cried, one of the first times ever showed up. I remember seeing your pain AND your drive in your eyes, which made me cry too. AND I also remember you learning the chant, I CAN, I WILL, I MUST to help push you through. Now your running through these workouts like CAKE!
~
Now only 4 maths later, over 15lbs & a few pants sizes down, your biggest transformation is your CONFIDENCE.
.
.
.
.
.
.
.
.
 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
God🔸️Family🔸️Health - @dajones24_impact Instagram Profile - inst4gram.com
dajones24_impact
5

>>>>Check Out Results>>>> @nicholedimarsico you had me feeling SO PROUD at fitcamp last night! I remember this tears you cried, one of the first times ever showed up. I remember seeing your pain AND your drive in your eyes, which made me cry too. AND

Comments

@_gym.all_ Your Picture Looks So Lovely ! https://www.Dr-FarFar.com #Dr_FarFar :)

@dajones24_impact @baro.pa sure will

Lihat beginian si biasa tapi kadang bisa jadi luar biasa.. Tergantung hatimu memaknainya.
Abram_widi - @abram_widi Instagram Profile - inst4gram.com
abram_widi
1

Lihat beginian si biasa tapi kadang bisa jadi luar biasa.. Tergantung hatimu memaknainya.

Comments

@abram_widi #rice #padi #padifield #ricefield #traditonal #indonesianculture #culture #culturetrip #naturephotography #nature #travoguide_recruit #jogjatourguide #tourleader #tourguide #photooftheday #instadaily #picoftheday #lonetraveller #holidayindonesia #singlefighter #Singletraveller #pesonaindonesia #guidescanner #workforit #singletraveller #visitjogja #wisatajogjakarta #wisatajogja #paketwisatajogja #wisataalamjogja

Need to refresh your look? Powder coat is the way to go! Message us today! #powdercoating #powderlife #lifestyle #instalike #entrepreneur #workforit #powdercoattheworld
Hodkinson's Powder Coating - @hodkinsons_powder_coating Instagram Profile - inst4gram.com
hodkinsons_powder_coating
0

Need to refresh your look? Powder coat is the way to go! Message us today! #powdercoating #powderlife #lifestyle #instalike #entrepreneur #workforit #powdercoattheworld

One of our newest Ambassadors and teammate @glozfit looking amazing in our new Polished Chaos ladies leggings. Please follow her fitness journey.
The NEW DSDNT Polished Chaos Collection Now Available!!
Shop Now! Link in bio @dissidentgymwear
DM @dissidentgymwear to apply to be an Ambassador ️️Percentage of proceeds goes to @cafoundation 
#DissidentGymWear #TeamDSDNT #DSDNT
Team DSDNT - @teamdsdnt Instagram Profile - inst4gram.com
teamdsdnt
2

One of our newest Ambassadors and teammate @glozfit looking amazing in our new Polished Chaos ladies leggings. Please follow her fitness journey. The NEW DSDNT Polished Chaos Collection Now Available!! Shop Now! Link in bio @dissidentgymwear DM @diss

Comments

@teamdsdnt 🔹🔹#dissident #newrelease #trendingnow #believeinyourself #bodybuilding #fitness #lifestyle #goals #betteryourself #tgif #workforit #fitnessjourney #trainhard #clothingbrand #noexcuses #dream #redfriday #hardworkpaysoff #ifbb🔹🔹

@panos_fit7 You've got really good content ! Awesome page , keep it up 😊💪🔥

Day #4 I am beyond sore🤦‍️.. I decided to do a training session with a friend of mine and now I can’t feel my arms.. Moral of the story, yeah it’s okay to train alone but it’s even better to train with a person or a team. “Battle ropes with side lunges” try it out  #doitforyourself #workforit #trainforlife #trainforhappiness #battleropes #trainingbuddy #personaltrainer #workout #trainlikeanangel #doitforyourself #lift . #workout #fitnessmotivation #workoutmotivation #trainingday #trainharder #workoutflow #giveemface #fitgirls #strongnotskinny #wakeup ##laughterisgoodforthesoul #coreworkout #learning #womenworkout #strengthtraining
Esther Jean Louis - @ilovetoworkout21 Instagram Profile - inst4gram.com
ilovetoworkout21
0

Day #4 I am beyond sore🤦‍️.. I decided to do a training session with a friend of mine and now I can’t feel my arms.. Moral of the story, yeah it’s okay to train alone but it’s even better to train with a person or a team. “Battle ropes with side lung

If you are ready to commit to a stronger more confident you. Come train with me @arcrecoveryok I will get you into the best shape of your life through hard work, commitment, and teaching you. How to master your mind, body, and life! Send me a dm or email at alldaysportsperformance@gmail.com 
#fitness #weights #weightlifting #workout #trainwithpurpose #trainer #coach #personaltrainer #getfit #athletictraining #strong #strength #strengthandconditioning #workforit #edmond #okc #oklahoma
Dedrien Nowden - @aye_dada6 Instagram Profile - inst4gram.com
aye_dada6
1

If you are ready to commit to a stronger more confident you. Come train with me @arcrecoveryok I will get you into the best shape of your life through hard work, commitment, and teaching you. How to master your mind, body, and life! Send me a dm or e

ARC Athlete Recovery & Rehabilitation
Comments

@bfirst_apparel42 Conductor this strength community!! Peek this page NOW

#smotd - Great low impact (no jumping!) #StokedStyle combo which incorporates banded glute medius work in both upright (squat) and in prone positions (plank and push-up). Obviously made much more fun with friends 🤸‍️ @robberrttt @sdtiemann
 As mentioned on @fox5ny this week (see previous post) your gluteus medius is partially responsible for stabilizing your low back so it’s important to build strength there
 The transition roll-down to plank has a purpose - it’s a lovely stretch. Enjoy! 
 Performing the glute med/abductor taps in the contraction of the triceps push-up challenges your core more
 Feel free to add more glute med/abductor tap outs while in a squat position for more impact on the lower body
 We are using medium resistance mini-bands from @perform_better
.
.
.
.
#thestokedmethod #stoked #stokedathletes #community #strength #core #glutes #bands #plank #pushup #workforit #fitspo #goals #challenge #fitfam #fitnessfun #friyay #instafit #instagood
Kira Stokes - kirastokes.com - @kirastokesfit Instagram Profile - inst4gram.com
kirastokesfit
7

#smotd - Great low impact (no jumping!) #stokedstyle combo which incorporates banded glute medius work in both upright (squat) and in prone positions (plank and push-up). Obviously made much more fun with friends 🤸‍️ @robberrttt @sdtiemann As mentio

New York, New York
Comments

@lindaraecrooks FUN!!!! Happy Friday!!!! 💪❤️

@d.diaz87 I need a band that wont snap on me! 🤣

Hamstrings
12 to 15 each side x 5 sets

#hamstrings #glutes #WorkoutTime #treinoanimal #bombomnanuca #wellness
C a r o l y n e M a r q u e z🖤 - @carolynefit_ Instagram Profile - inst4gram.com
carolynefit_
2

Hamstrings 12 to 15 each side x 5 sets #hamstrings #glutes #workouttime #treinoanimal #bombomnanuca #wellness

Comments

@carolynefit_ #FitnessMotivation #Success #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #GymInspo #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe #BestVersionOfMe

@carlos_juan_69 🍑💪🏻

So I made some protein boosted blueberry muffins low fat low carb. Swipe left for macros. This is a modified quest recipe that I changed some ingredients to make the carbs really low. .
.
.
.
.
#omad
#transformation 
#consistency 
#motivation 
#workforit 
#fitness 
#health 
#abs 
#bodybuilding 
#exercise 
#keto 
#muscle 
#ripped 
#lifting 
#exercises 
#gymtime 
#gainz 
#getStrong 
#getfit 
#justdoit 
#fitspiration 
#weightlose
#geekabs 
#beachbody 
#weightraining
#sixpacks 
#lift #musclemania #ketotransformation #ketodiet
carlos benavides - @fitmallow Instagram Profile - inst4gram.com
fitmallow
1

So I made some protein boosted blueberry muffins low fat low carb. Swipe left for macros. This is a modified quest recipe that I changed some ingredients to make the carbs really low. . . . . . #omad #transformation #consistency #motivation #workf

Comments

@bfirst_apparel143 Squad up my fitness circle. Attention my biography immediately

Here is the answer to the million dollar question?! The MAN pays for Dinner! Even corporations will ask for a resume, phone interview and skype interview before they even consider meeting your Ass! All you men are doing is buying companionship, so don’t blame the women for your poor choices! .
.
.
#men #women #couples #dating #lifeexperience #poorchoices #choosetheoneforyou #raisethebar #respect #valueyourself #value #takeitorleaveit #ifyoudontsomeoneelsewill #dating #firstdate #dinner #whopaysfordinner #standup #leadorbeled #workforit #leadtheway #gemini
G E R I - @bulgarian.gemini Instagram Profile - inst4gram.com
bulgarian.gemini
0

Here is the answer to the million dollar question?! The MAN pays for Dinner! Even corporations will ask for a resume, phone interview and skype interview before they even consider meeting your Ass! All you men are doing is buying companionship, so do

After that storm, we all need a bit more of zen and peace
Chris Halasz - @chrishalz Instagram Profile - inst4gram.com
chrishalz
1

After that storm, we all need a bit more of zen and peace

Mt. Tammany - Delaware Water Gap
Comments

@chrishalz #MotivationEveryday #zen #peace #traffic #LetsGo #FollowYourDreams #gymlife #fitness #fitlife #fitspo #motivation #model #malemodel #fitnessmodel #inspiration #YouGotThis #healthy #Working #WorkForIt #snow #snowstorm

Few facts about me:
▫️At the age of 14 I was still playing with dolls together with my younger cousins Yea, was a big child..
️When I was 4 years old I felt of the ladder and broke my right arm..
▫️When I was 14 I felt on ice and broke my leg, badly...🤦‍️ 3 months of not walking and home schooling, was not fun Talk about clumsy.. ️After my broken leg I was told ill never be able to walk properly or wear heels, ever... Running wasn't even an option But, 7 months after my cast was off I competed at schools running marathon, able to walk and train no problem and tend to wear very high heels when going out..
▫️Did I mention I'm supper stubborn? If decide to do something, be sure Ill do it no matter what..
️Was never great at any sort of sports back in school, did it only for good grades Now days try and take me out of the gym, ill bite you..
▫️One of those confident people but not overconfident, humble and love giving pep talks to those who doubt themselves too much in life..
️Tend to overthink everything at least million times before actually acting..🤔
▫️Crazy about cars.. Also a crazy and speedy driver..
️All time favourite movie - all series of Fast & Furious..
▫️Can't say I'm hyperactive but can't sit still for more than 10min, hate lying in bed and never take naps during the day..🤔 In other words love being busy, never lazy..🤷‍️
.
SO I could keep going but think its enough for now..
.
Hope everyone are as excited about their weekend as I am about mine!🤗
Robinn 💋 - @robinn_missfit Instagram Profile - inst4gram.com
robinn_missfit
5

Few facts about me: ▫️At the age of 14 I was still playing with dolls together with my younger cousins Yea, was a big child.. ️When I was 4 years old I felt of the ladder and broke my right arm.. ▫️When I was 14 I felt on ice and broke my leg, badly.

Comments

@robinn_missfit @eat.lift.sleep.repeat_ Aj toks, paivairint😂 Aciu😘❤

@fireline_sf Message me me to join forces

#flashback
#fitsiblings about to do some #deadlifts... still shot from one of the live streams from @superleague.live on @twitch 
__________________________________
@superleagueathletes 
__________________________________
#fitfam #fitnessaddict #fitforlife #fitlife #fitnesslifestyle #fitboy #fitgirl #fitnessgirl #crossfitter #crossfitgirls #wod #gymgirl  #unstoppable #beastmode #justdoit #limitless #pushpullgrind #workforit #barbell #weightlifting #lifting #liftheavy #strongissexy #strongwomen #strongereveryday #girlswholift #shelifts
tanya galios - @tanya_napualani Instagram Profile - inst4gram.com
tanya_napualani
0

#flashback #fitsiblings about to do some #deadlifts ... still shot from one of the live streams from @superleague.live on @twitch __________________________________ @superleagueathletes __________________________________ #fitfam #fitnessaddict #fitf

Super League Arena
Shameless gym selfie.
⠀
Almost didn’t post this but I had such a good workout I’m going to do it anyway.
⠀
#zeroeffsgiven
Luke Bridgeman - @thelukebridgeman Instagram Profile - inst4gram.com
thelukebridgeman
3

Shameless gym selfie. ⠀ Almost didn’t post this but I had such a good workout I’m going to do it anyway. ⠀ #zeroeffsgiven

Ministry of Fitness gym.
Comments

@peterbuilder_ nice!!

@jordan.elle 👌

Big chest Friday I don't pass up no chances to get some training from @_bigrobdidit working with my bro @joey22iag now let's get these numbers up #ifbbpro #npc #musclecontest #proleaguenews #prolevel #mensphysiquenews #mensphysique #vtaper #asethetic #bodybuilding #cleanbulk #PFLS #purefit_lifestyle #benchpress #chestday #ironaddict #ironaddictsgym #tc1gel #gymmolly #supplements #inst #instafit #getbig #fitness #workforit #longbeach #motivation
IFBB PRO MARKIES MOORE - @iron_kies_ifbbpro Instagram Profile - inst4gram.com
iron_kies_ifbbpro
9

Big chest Friday I don't pass up no chances to get some training from @_bigrobdidit working with my bro @joey22iag now let's get these numbers up #ifbbpro #npc #musclecontest #proleaguenews #prolevel #mensphysiquenews #mensphysique #vtaper #asethetic

Iron Addicts Gym
Comments

@iron_kies_ifbbpro @ju3datruth_crg 👍

@iron_kies_ifbbpro @freshfit_bangyoset No Games Bro 💪👊💪👍

Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind...
.
.
.
.
.
.
.
.
.
#friday #fridaynight #mirrorselfie #gymlife #gymlifestyle #posing #motivation #workout #workforit #workoutmotivation #shredded #aesthetic #l4l #l4like #bodybuilding #ukbodybuilding #fitnessaddict #fitfam #fitnessworld #trainhard #instafit #instagood #gymshark #exercise #strong #leanmuscle #leanbody #uklife
Eirinaios Papouis - @epapouis Instagram Profile - inst4gram.com
epapouis
1

Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind... . . . . . . . . . #friday #fridaynight #mirrorselfie #gymlife #gymlifestyle #posing #motivation #workout #workforit #workoutmotivation #shre

Comments

@bfirst_apparel89 Modle this conditioning squad!! View our bio immediately

To accomplish great things, we must not only act, but also dream, not only plan, but also believe.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
#david_fit_fit #trainer #workout #motivation #gym #pokemon #trainerlife #fitnessmotivation #trainer_tim #fit #trainercrp #pokemontrainer #trainerred #traineraddict #trainerlove #training #bodybuilding #gymlife #traineras #traineralignment #fitfam #nike #trainers #workforit #waisttrainer #perapihgigi #trainer1 #trainerjfitness #sneakers.
David - @david_fit_fit Instagram Profile - inst4gram.com
david_fit_fit
0

To accomplish great things, we must not only act, but also dream, not only plan, but also believe. . . . . . . . . . . . . . . . . . . . . #david_fit_fit #trainer #workout #motivation #gym #pokemon #trainerlife #fitnessmotivation #trainer_tim #fit #t

Crunch Fitness
Gleichberechtigung Das ist eines meiner großen Themen Seit 17 Jahren schon, darf ich kleine und ganz junge Menschen auf dem Weg ins Erwachsen werden begleiten. Eine schöne Aufgabe mit sehr viel Verantwortung. Ich ärgere mich manchmal sehr darüber, wie unwichtig und stiefmütterlich die Berufe im sozial- und elementar-pädagogischen Bereich betrachtet werden. Doch heute habe ich eine andere Perspektive dazu gewonnen. Und ich habe mir die Frage gestellt, muss ich zwingend die Anerkennung für unsere Arbeit im Außen suchen? Nein!!! Viel wichtiger ist doch auch hier, die Leute reden zu lassen und sich wieder auf das Wesentliche zu besinnen. Auf die Kinder. Hier jeden Tag aufs Neue sein BESTES zu geben. Ein gutes und vor allem authentisches Vorbild zu sein. Auch hier die Kids im Hinblick auf fragwürdige Geschlechterrollen und die damit verbundenen Themen zu sensibilisieren und ihren Blick zu weiten. Mir geht es nicht darum Kindern Sichtweisen aufzudrängen. Sie sollen ihre Welt selbst entdecken, sich wohl fühlen und ihre Identität entwickeln dürfen. Frei von: Du hast so zu sein!!! Und Nein! Jungs sollen keine Mädchen werden. Und Mädchen keine Jungs. Was ja auch oft in diesem Kontext angekreidet wird. Möchten wir nicht alle, dass unsere Kinder glücklich aufwachsen und zu starken und verantwortungsvollen Erwachsenen werden? Ich schon!!! Das Kind trägt den Namen: Genderpädagogik: Als zentrales Anliegen trägt Genderpädagogik dazu bei, Geschlechtergerechtigkeit zu verwirklichen und soziale Ungleichheit qua Geschlecht aufzudecken und zu überwinden... (Auszug aus www.gender-bw.de - (wahrscheinlich Werbung! wegen Seitennennung) Für mich fundamental wichtig

So jetzt ist aber gut Ich wünsche dir ein schönes Wochenende!

Lieber Gruß, Anni

#malwassagen #zukunft #beruf #kinder #verantwortung #meinung #schneiddiealtenzöpfeab
#optimistisch #inspiration #wert #wertschätzung #erfolgistkeinglück #sagwasdichbewegt #mitgestalten #workforit #ideale #idealistin #idealismus #persönlichkeitsentwicklung
Anni wünscht 🎈 Anja Wünsch - @anni_wuenscht Instagram Profile - inst4gram.com
anni_wuenscht
5

Gleichberechtigung Das ist eines meiner großen Themen Seit 17 Jahren schon, darf ich kleine und ganz junge Menschen auf dem Weg ins "Erwachsen werden" begleiten. Eine schöne Aufgabe mit sehr viel Verantwortung. Ich ärgere mich manchmal sehr darüber,

Comments

@markusrehkugler Wenn Du Deine Anerkennung nicht mehr im Außen suchst bist Du so ziemlich durch ;-) coole Einstellung

@burhanettinkeskintas ❤️😘😘😘😘😘🌹🌹🌹🌹🌹❤️❤️❤️

I just got to grind harder man this shit gonna pay off  #standforsomething #saywhatyoumean #workforit #imnotasking #imworking
The One And Only - @official.big.texas.elite Instagram Profile - inst4gram.com
official.big.texas.elite
2

I just got to grind harder man this shit gonna pay off #standforsomething #saywhatyoumean #workforit #imnotasking #imworking

Jackson, Mississippi
Comments

@official_lycan_ 💪🏾💪🏾💪🏾

@youngkorea713 💯💯💯

Looking like a bum after after my work out but I feel like I'm finally getting it together! Something is clicking this time around. No matter how much research and how many times i read the facts, I finally understand that there is no quick fix. That you can NOT out train a bad diet. That you have to make sacrafices to get to that end result. I've started telling myself that every workout and every meal is a step towards changing my life. That has become enough of a reason and enough motivation to move my body. To eat the things that feed my muscles. My body has been in desperate need of self love and it's finally getting that love.
Kimberly Hanna - @k.im.h Instagram Profile - inst4gram.com
k.im.h
1

Looking like a bum after after my work out but I feel like I'm finally getting it together! Something is clicking this time around. No matter how much research and how many times i read the facts, I finally understand that there is no quick fix. That

Comments

@k.im.h #selflove #fitnessmotivation #gymmotivation #moveforward #fitnesslife #noexcusenovember #workforit #strongfirst #livehappy #getmotivated #myfitnessjourney #getfitordietrying #nutritionfirst #workonyourself #happyme #getstrong

Smith Machine Step Ups! This is a great step up exercise for beginners because the smith machine helps with your STABILITY and BALANCE. Using the smith machine helps you focus more on the MOVEMENT and less on balancing. I feel like you are able to get a better CONTRACTION and keep TENSION in the glute up top due to you having better control over the movement! Using the smith machine for step ups also helps you control the ECCENTRIC phase of the exercise. Remember to SLOW the eccentric phase down, thats KEY! Once your balance and stability improve you can do regular step ups on a bench with dumbbells or a barbell! You can go heavy=less reps or Light=more reps Switch it up #Fitfam. *
*
*
*
*
* 
#legday #healthandfitness #teamfit #smithmachine #stepups #gymmotivation #learningfitness #trusttheprocess #workforit #gymlife #onemorerep #feeltheburn #letitburn #bossybodybri #bossybodybriworkouts
B.R.I.A.N.A - @bossybodybri_ Instagram Profile - inst4gram.com
bossybodybri_
1

Smith Machine Step Ups! This is a great step up exercise for beginners because the smith machine helps with your STABILITY and BALANCE. Using the smith machine helps you focus more on the MOVEMENT and less on balancing. I feel like you are able to ge

Comments

@uniquetouch_mt ❤️❤️❤️✊✊✊✊🔥🔥🔥🔥

Ambassador and Veteran @ribass615 killing it on this RED(Remember Everyone Deployed) Friday. Thank you for all you do for us! Please, follow his journey
The NEW DSDNT Polished Chaos Collection Now Available!!
Shop Now! Link in bio @dissidentgymwear
DM @dissidentgymwear to apply to be an Ambassador ️️Percentage of proceeds goes to @cafoundation 
#DissidentGymWear #TeamDSDNT #DSDNT #iamdissident
Team DSDNT - @teamdsdnt Instagram Profile - inst4gram.com
teamdsdnt
3

Ambassador and Veteran @ribass615 killing it on this RED(Remember Everyone Deployed) Friday. Thank you for all you do for us! Please, follow his journey The NEW DSDNT Polished Chaos Collection Now Available!! Shop Now! Link in bio @dissidentgymwear D

Comments

@juliebobby_fitness This pic is amazing! Ralph you killed it

@ribass615 @juliebobby_fitness thank you! Been trying to find the different angles you’ve been talking about

Happy #flexfriday you guys! What are you flexing today!? Your legs, abs, maybe your mind? I’m trying to flex it all! But in the gym today all the #focus was on these #legs and #butt . There’s a few #squat variations and I suggest giving them all a try. And if you don’t have a #resistanceband for the first one, just do the exercise without it ;).
Dani
-
PERSONAL TRAINER & LIFESTYLE COACH dani.fit82@gmail.com
-
#dumbbellworkout 
#fitness #fitfood #fitvideo #fitgirls #thisis36 #fitspiration #fitnessjourney #fitnessmotivation #girls #exercisemotivation #girlswholift #workout #workoutvids #imabadass #workforit #workoutvideos #workoutmotivation #workoutroutine #gym #gymworkout #homeworkouts
Danielle Nicole - @daninicolefitness Instagram Profile - inst4gram.com
daninicolefitness
1

Happy #flexfriday you guys! What are you flexing today!? Your legs, abs, maybe your mind? I’m trying to flex it all! But in the gym today all the #focus was on these #legs and #butt . There’s a few #squat variations and I suggest giving them all a tr

Austin, Texas
Comments

@panos_fit7 You've got really good content ! Awesome page , keep it up 😊💪🔥

Create greatness: #entrepreneur #entrepreneurlife #getit #workhard #whatyouwant #workforit #garyvee #maxoutyourlife #edmylett #flatbillmarketing
Eric Chandler - @flatbillmarketing Instagram Profile - inst4gram.com
flatbillmarketing
2

Create greatness: #entrepreneur #entrepreneurlife #getit #workhard #whatyouwant #workforit #garyvee #maxoutyourlife #edmylett #flatbillmarketing

Phoenix, Arizona
Comments

@iamcrislsk 👌🏽👌🏽👌🏽

@renzorellana Lets connect & see if we will meet somewhere in the world!!

TGIF..... even if I have to work this weekend. If it’s worth having it’s worth working for 🤙 •
•
•
Making dreams come true one day at a time 🤙 •
•
•
#Grateful #LifeLessons #Gratitude  #LoveLife #GETFIT #Fitness #Motivation #Inspiration #Succeed #TakeThatFirstStep #GymLife #FitFam #Health #WorkForIt #IG_GET_FIT #GoBig #Nutrition #CantSoptWontStop #Gettit #LiftHeavy #MakeAChange #LoseWeight #GainMuscle #GetTone #FitForLife #LiveLaughLive ️
Owned By: Cowin Consulting - @ig_get_fit Instagram Profile - inst4gram.com
ig_get_fit
0

TGIF..... even if I have to work this weekend. If it’s worth having it’s worth working for 🤙 • • • Making dreams come true one day at a time 🤙 • • • #grateful #lifelessons #gratitude #lovelife #getfit #fitness #motivation #inspiration #succeed #take

LVAC
Blue hues  and macrame got me  today. Your home should tell a story about who you are and be a collection of what you love. If any one knows someone who can make this for me holla ‍️
.
.
.
#motivation #wisewords #success #interiorart #macrame #abundance #bosslife #realestate #money #entrepreneur #inspireme #passion #businesspassion #successdriven #livemoremagic, #livethelittlethings #thehappynow, #flashesofdelight #hustleharder #dontquityourdaydream, #handsandhustle, #nothingisordinary #pursuepretty, #creativityfound #savybusinessowner #workforit #businesscasual
Kellie Todd - @kellie.todd.nz Instagram Profile - inst4gram.com
kellie.todd.nz
3

Blue hues and macrame got me today. Your home should tell a story about who you are and be a collection of what you love. If any one knows someone who can make this for me holla ‍️ . . . #motivation #wisewords #success #interiorart #macrame #abunda

Comments

@ozthebuilder Nice!✌️👌

@homeinteriorsdaily OMG wonderful!💃🏻💝💕 Wanna be featured on our page? Connect with me to get more info!

Hey Hey! Not the best flex it shot but I'm still in the game ‍️Back & bicep day! 
#workforit #trainhard #loveyourjourney #icaniwill
Jen - @jen_la_fit Instagram Profile - inst4gram.com
jen_la_fit
1

Hey Hey! Not the best "flex it" shot but I'm still in the game ‍️Back & bicep day! #workforit #trainhard #loveyourjourney #icaniwill

Comments

@bfirst_apparel809 Captain us clothes squad! View my instagram page NOW

Shout out to the ex’s who caused me grief and pain, thanks to the ex’s who taught me what happiness and love is not and what I won’t stand for or tolerate, shout out to the ex’s who showed me how much I didn’t mean to them. #shoutouttomyex Ready for the next chapter to begin! Sorry but you lads are old news! #shoutout #ex #exbf #exs #newlife #life #lovelife #relationshipgoals #relationship #worthit #worththewait #worthy #workforit #workformyself #workforyourself #workfromhome #positivevibes #positivity #scentsyconsultant #scentsylife #dressup #dress #spring2018
Steph - @quiet.riotnz Instagram Profile - inst4gram.com
quiet.riotnz
0

Shout out to the ex’s who caused me grief and pain, thanks to the ex’s who taught me what happiness and love is not and what I won’t stand for or tolerate, shout out to the ex’s who showed me how much I didn’t mean to them. #shoutouttomyex Ready for

Steph Scurr - Independent Scentsy Consultant
Another Friday gym session and feeling stronger - really hope the extra strength stuff is going to pay off in the long run! .
.

#gymlife #rehab #injuredrunnner #friyay #goals #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #ihavearunnersbody #irunthisbody #runnersrepost #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners
Louise - @blululovestorun Instagram Profile - inst4gram.com
blululovestorun
2

Another Friday gym session and feeling stronger - really hope the extra strength stuff is going to pay off in the long run! . . #gymlife #rehab #injuredrunnner #friyay #goals #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #

Comments

@rungirlsf ;)

Athlete @lamayfitness putting in the work during off season in the new Polished Chaos Collection! Follow her journey.
The NEW DSDNT Polished Chaos Collection Now Available!!
Shop Now! Link in bio @dissidentgymwear
DM @dissidentgymwear to apply to be an Ambassador ️️Percentage of proceeds goes to @cafoundation 
#DissidentGymWear #TeamDSDNT #DSDNT #iamdissident
Team DSDNT - @teamdsdnt Instagram Profile - inst4gram.com
teamdsdnt
1

Athlete @lamayfitness putting in the work during off season in the new Polished Chaos Collection! Follow her journey. The NEW DSDNT Polished Chaos Collection Now Available!! Shop Now! Link in bio @dissidentgymwear DM @dissidentgymwear to apply to be

Comments

@teamdsdnt 🔹🔹#dissident #newrelease #trendingnow #believeinyourself #bodybuilding #fitness #lifestyle #goals #betteryourself #tgif #workforit #fitnessjourney #trainhard #clothingbrand #noexcuses #dream #flexfriday #hardworkpaysoff #ifbb🔹🔹

Great day off with my baby boy!! I take the day of or day before their birthdays off to spend with each kid as their special day.
.
Today we took the train to #philadelphia to get my race bib for the #philadelphiahalfmarathon tomorrow 🤗 Btw, @philly_marathon what’s up with my bib? Did you run out of ink.. and my name is missing 🤷‍️🤣!!! .
Then birthday boy then requested we get ice cream so there’s that !!
.
Gonna be a cold one tomorrow runners... bundle up and good luck to everyone racing!! .
.
.
#momlife #motherrunner #keepshowingup #mystrongestself #neverstop #momswhorun
Lisa Perry - @philly.runner226 Instagram Profile - inst4gram.com
philly.runner226
6

Great day off with my baby boy!! I take the day of or day before their birthdays off to spend with each kid as their special day. . Today we took the train to #philadelphia to get my race bib for the #philadelphiahalfmarathon tomorrow 🤗 Btw, @philly_

Comments

@hudsonhardwoodfloors @philly.runner226 as far as I’m concerned you can eat whatever you want!!! Your a runner!! You crush calories. When I used to do Spartans and mudders I used to load up on ice cream for whatever reason I had tons of energy next day

@lmcdermott76 Good luck Lisa! 🏃‍♀️

CREATING A POSITIVE RELATIONSHIP WITH FOOD 
.
.
This is just a glimpse into my tracker that I have been using since the spring!  I'm a total pen and paper gal, but there is actually an APP that is linked to it as well (for my techy crew 🤓)
.
.
A few things that I used to ALWAYS struggle with:
• Emotional eating.
• I like to eat A LOT --- foodie anybody!!?
• I would follow a stricter meal plan for a set time, then completely fall off the wagon = I would feel oh so guilty and disappointed .
• Sweating it off --- who tries to work off that big meal or donuts from work!?
• Mindless snacking
.
.
This tracker is truthfully just a small portion of the journey!  It's the daily principles & tips that I've applied to my life that have created the consistency &&& I can ENJOY having a treat... I can ENJOY a large fam supper... I've learned how my body reacts to different foods... I'm at PEACE and not stressed about my nutrition anymore... I CAN eat until I'm full... I can still do this while PREGNANt & nursing . Healthy LIFE!!!!
.
.
️️️ Seriously guys.  Life-changing
.
.
Want more details!? Want to join our new crew starting Nov. 26th!? Let's get you feeling comfortable and happy with your relationship with food.
D A Y N A   D E M E R S - @daynadems Instagram Profile - inst4gram.com
daynadems
1

CREATING A POSITIVE RELATIONSHIP WITH FOOD . . This is just a glimpse into my tracker that I have been using since the spring! I'm a total pen and paper gal, but there is actually an APP that is linked to it as well (for my techy crew 🤓) . . A few

Saskatchewan
Comments

@daynadems #fitlife #dentalhygienist #rdh #workforit #crossfitwomen #pregnancyfitness #igfitmoms #momswholiftheavyshit #mommylife #girlswholiftweights #moms #fitmomsmotivate #fitpregnancy #fitmomlife #youcandoit #fitmomswholift #fitmomofig #fitmomsofinstagram #selflovewarrior #womenwithmuscle #fitmomsquad #twinmoms #instamams #helpotherssucceed #identicaltwinmom #twinpregnancy #fitnessmoms #strongnotskinny #helpothersgethealthy

I could do things the easy and relaxing way, but that wouldn’t be any fun!  Internet warriors who criticize us will never know the satisfaction of the effort and struggle we engage in to feed our families.  They will never understand the deep satisfaction of putting that bounty on our table!
#hunting #workforit @dannerboots #muzzleloader @tcarmsco @hornadymfg @summitstands @kryptekoutdoorgroup #blackpowder #getoffthecouch #mylifeisaworkout
Clark R. Ramsey - @ramseyrevival Instagram Profile - inst4gram.com
ramseyrevival
0

I could do things the easy and relaxing way, but that wouldn’t be any fun! Internet warriors who criticize us will never know the satisfaction of the effort and struggle we engage in to feed our families. They will never understand the deep satisfa

Make TODAY count!
_________________________
Call or text @(604)306-7725 to book Lash Appointments for the month of ‘November’ and get amazing discounts & offers! 
Contact for all details & inquiries
DM @beyond_henna
•
•
•
•
#lashlife#lashboost#getyournaturallashesonfleek#lashgamestrong#mylashesmylove#maketodaycount#workforit#mylashesaretoolongsaidnooneever#lashesaremybestfriends#beyondhenna#artamore#artistsonig#lashesoftheday#lashaffair
Sukhmani - @beyond_henna Instagram Profile - inst4gram.com
beyond_henna
0

Make TODAY count! _________________________ Call or text @(604)306-7725 to book Lash Appointments for the month of ‘November’ and get amazing discounts & offers! Contact for all details & inquiries DM @beyond_henna • • • • #lashlife #lashboost #getyou

I  you Thailand!!‍️️ #livingthedream #begreatful #setagoal #workforit #neverstopdreaming
Bárbara Franco - @barbara__franco Instagram Profile - inst4gram.com
barbara__franco
1

I you Thailand!!‍️️ #livingthedream #begreatful #setagoal #workforit #neverstopdreaming

Comments

@jorgebarretofranco You are stunning. ❤️❤️❤️

“Bigotry and racism are among the deadliest social ills plaguing the world today. But, unlike a team of costumed super villains, they can’t be halted with a punch in the snoot, or a zap from a ray gun. The only way to destroy them is to expose them and to reveal them for the insidious evils they really are.” - @therealstanlee #RIP #BEtheChange #LegendsNeverDie #QAN 🦸‍️
QAN® - @qanlife Instagram Profile - inst4gram.com
qanlife
1

“Bigotry and racism are among the deadliest social ills plaguing the world today. But, unlike a team of costumed super villains, they can’t be halted with a punch in the snoot, or a zap from a ray gun. The only way to destroy them is to expose them a

Comments

@qanlife #anythingispossible #BelieveInYourself #BEtheDream #BEtheChange #charity #dreambig #equality #goforit #giveback #hardwork #inspired #keepmoving #loveyourself #livelife #lovelife #motivated #makingadifference #NEVERGiveUp #noexcuses #positivity #selflove #selfworth #spreadlove #thinkpositive #thebestisyettocome #workforit #youcan

Little pose tonight seeing it’s flex fucking Friday happy with the shape seeing I’m on no prep or plan and just winging at the moment.. #pose #trainharderthanme #workforit #instafit #instagrambodybuilding #gains #fit #fitfam #fitspo #tattoo #gymjunkies #bodybuilding #bodybuilding #guns #pumped #flexfriday
Shaun Knight - @gymwarrior01 Instagram Profile - inst4gram.com
gymwarrior01
1

Little pose tonight seeing it’s flex fucking Friday happy with the shape seeing I’m on no prep or plan and just winging at the moment.. #pose #trainharderthanme #workforit #instafit #instagrambodybuilding #gains #fit #fitfam #fitspo #tattoo #gymjunki

Comments

@jewellemerywilson_ 😱❤

And how you achieve this ? .
 Push the Limits: Reality is there are no limits. .
 Cultivate Curiosity and Fascination: Lookout for even the tiniest thing that's different, unique or notable, and possibilities are you'll find something. .
 Choose things just out of reach, break the wall. .
 Take Massive Action: Expect more from yourself in every situation. .
 Persistence is key. .
 Lack of rest: The answer should be NO. .
 Reach your Potential by acknowledging in which direction you Progress.

GO HUSTLE NOW  

#luxury #success #workharder #money #hustle #grind #hustlehard #ambitionquotes #startup #theyhateuscausetheyaintus #wolf #wallstreet #thinkdifferent #trendsetter #entrepreneur #moneytheysay #motivation #dedication #goals #buildyourempire #inspirationalquotes #powerofmind #dailymotivation #ecommerce #ecom #business #passion #workforit #inspiration #trendsettingentrepreneurs
Trendsetting Entrepreneurs - @trendsetting_entrepreneurs Instagram Profile - inst4gram.com
trendsetting_entrepreneurs
0

And how you achieve this ? . Push the Limits: Reality is there are no limits. . Cultivate Curiosity and Fascination: Lookout for even the tiniest thing that's different, unique or notable, and possibilities are you'll find something. . Choose thin

Si no sabes combinar musculos es bueno combinar pecho con tricep 🦍 (Espalda con bicep & Hombro, Piernas con cardio) #apesfitness #motivacion #hustleharder #fitnessfreak #trainerslife #gymmotivation #fitboy #succes #workforit estamos pogresando cada dia con la dieta y los ejercicios 🧠‍️🤫 no te quites demuestrale al mundo que puedes cambiar
TeRr@ 🙇🏾‍♂️ t3 Y()uNg k¡Ng 🌚🇵🇷 - @terra_eel_moore Instagram Profile - inst4gram.com
terra_eel_moore
1

Si no sabes combinar musculos es bueno combinar pecho con tricep 🦍 (Espalda con bicep & Hombro, Piernas con cardio) #apesfitness #motivacion #hustleharder #fitnessfreak #trainerslife #gymmotivation #fitboy #succes #workforit estamos pogresando cada d

Manhattan, New York
Comments

@flaviebignose Whoa 😎 it's really perfect... 💪

Happy FRIDAYToday is back day! Here’s some good ones to add to your next back day! Have a good weekend!
 High wide rows
 Single arm lat pulldown
 Bent over row on smith machine
 Back extentions
•
•
•
•
: Be Your Girl (Kaytranada Edition) by Teedra Moses & Kaytranade
#fitnessfriday #girlswholift #fitgirls #fitlife  #fitnessmotivation #fitnessgoals #fitnessaddict #fitspiration #getfit #strongnotskinny #gains #workout #workoutmotivation #dailymotivation #workoutinspo #workforit #backday #backdayworkout #backgains #lululemon
Ellie Riëser - @ellierieser Instagram Profile - inst4gram.com
ellierieser
7

Happy FRIDAYToday is back day! Here’s some good ones to add to your next back day! Have a good weekend! High wide rows Single arm lat pulldown Bent over row on smith machine Back extentions • • • • : Be Your Girl (Kaytranada Edition) by Teedra Mo

Columbus, Ohio
Comments

@ty_fogal 👏

The last place i want to be at 7.45 on a friday but the one place I need to be. I cannot forget my exercise , no matter how sorry I am feeling about my foot. Excuses won't yield results.  #exercise #dowhatyoucan #personalcare #workforit
Marian Hughes. - @marian.hughes.923 Instagram Profile - inst4gram.com
marian.hughes.923
1

The last place i want to be at 7.45 on a friday but the one place I need to be. I cannot forget my exercise , no matter how sorry I am feeling about my foot. Excuses won't yield results. #exercise #dowhatyoucan #personalcare #workforit

Comments

@bfirst_apparel158 Brand this BF tandem!! Peep my biography soon

Want to try some backcountry touring this year? Join us on our Assiniboine backcountry intro ski escape! Go to our link in Bio for more info!
#workforit #feelgood #freshlines #skicanltd #yourtripyourway
Skican Ltd - @skican_ltd Instagram Profile - inst4gram.com
skican_ltd
1

Want to try some backcountry touring this year? Join us on our Assiniboine backcountry intro ski escape! Go to our link in Bio for more info! #workforit #feelgood #freshlines #skicanltd #yourtripyourway

Jasper, Alberta
Comments

@bfirst_apparel158 General us LLC team! Attention my bio instantly

I did 50 minutes of HIIT cardio on the elliptical. I also did two minutes of cool down. I did level 4. I burned over 230 calories. In life we think about what if it if this happens then I will be happy with my life! We need to live in the moment and not just look forward to the future. We think what if I was in a relationship then I will be happy. If I was thinner then I will be happy with my life. We need to be happy now or we might regret it later in life! We should be thankful for what’s good in our lives now! There is always something to be thankful for! Thank God for the things He has Blessed you with! I spent too many years being unhappy with my life! I used to think if I wasn’t overweight the I will be happy! If I had a boyfriend then I will be happy with my life! I regret spending all that time not being thankful for the things I had! I would take it for granted! God has Blessed me with good things that I didn’t realize at the time! I was a very negative and unhappy person! I was good at faking a smile and telling people I was doing good when inside I was hurting! I did this for too long! I held things inside and wouldn’t tell people what was wrong with me! I would break down because of all the things building up inside of me! Don’t let it get to this point like I did! Check on your friends and family because you never now what they are going through regularly! 
#Fridayworkout #endoftheweek #cardioday #HIIT #loveyourself #nevergiveup #believeinyourself #disciplined #staycomitted #determined #motivated #workingonmyselfformyself #workforit #gettingstronger #gettingfit #crushyourgoals #workinprogress #mymetime #mevsme #weightlossjourney #healthylifestyle #bepositive #beaninspiration #noregrets #nodaysoff #noexcuses #earnit #gohardeveryday #stayconsistent #energized
Dayna Dahl - @daynadahl1988 Instagram Profile - inst4gram.com
daynadahl1988
2

I did 50 minutes of HIIT cardio on the elliptical. I also did two minutes of cool down. I did level 4. I burned over 230 calories. In life we think about what if it if this happens then I will be happy with my life! We need to live in the moment and

Comments

@bfirst_apparel158 Team up my fashion organization! Peek this profile urgently

@marcskid A healthier world begins with each of us so keep it up! If you’d ever like to pay it forward with a pair of our super comfy eco-friendly organic Pima undies, we’d be honored to Make a Marc on the World with U. One pair can vaccinate 2 children, provide safe water to a person for 7 yrs or feed a child for 12 days.

First time in almost a year that I’ve tried the #pdiguana and it’s so much easier than it used to be  . outfit: @radpolewear
Nina B. - @pole_nina Instagram Profile - inst4gram.com
pole_nina
2

First time in almost a year that I’ve tried the #pdiguana and it’s so much easier than it used to be . outfit: @radpolewear

Tantra Fitness
Comments

@pole_nina . . . . #polefit #polesport #poledancenation #unitedbypole #poleathlete #polepractice #poleprogress #polejourney #tantrafitness #poletrick #radpolewear #fit #fitgirl #fitness #strength #practice #progress #vancouverfitness #vanfit #yvrfitness #vanfitfam #strengthtraining #fitnessmotivation #workinprogress #strongwomen #workforit #thisishowiworkout #progresspic #fitnessfriday

@bfirst_apparel158 Manager my sportswear lineup. See our page in a min

The dopamine kicks you get from consuming content are nice but if you want to get to the next level in life, the only thing that's going to do it is by putting in the work.
Tom Bilyeu - @tombilyeu Instagram Profile - inst4gram.com
tombilyeu
44

The dopamine kicks you get from consuming content are nice but if you want to get to the next level in life, the only thing that's going to do it is by putting in the work.

Comments

@charlysirois Yes to discipline and dedication 🙌

@pannazlidis Actions make the difference!!

Ok! Here I am in all my postpartum glory. Currently 188.4 pounds. I am back at work now so I can fit in several workouts a week and am going after a goal of losing 20 lbs by late February. That might be lofty as it really takes a lot for me to lose weight, I'm tired AF with a new baby, and I'm still breastfeeding, but I'm going to give it my best shot. I really don't like this picture but it is what it is. Ultimately I need to lose 30 pounds and tone back up. I was extremely happy with my body this time last year. #fitmama #momswholift #postpartumfitness #postpartum #happywife #fitness #womenwholift #fitchicks #workingmom #workforit #youhavetime #nogimmicks #noshortcuts #clean #fuelyourbody #health #boymom #journey #weightlossjourney #weightloss
Amber Washington - @fitmamawashington Instagram Profile - inst4gram.com
fitmamawashington
4

Ok! Here I am in all my postpartum glory. Currently 188.4 pounds. I am back at work now so I can fit in several workouts a week and am going after a goal of losing 20 lbs by late February. That might be lofty as it really takes a lot for me to lose w

Comments

@instapromo24h Insprirujące konto! Jeśli chcesz dotrzeć do większej ilości osób zapraszamy do współpracy 😉

@thelandisclan You still look great! Miles was worth it 😉

Make sure your grateful For the simple fact that you have breath in your lungs. For the fact that your eyes can see nature and read this post. Go out and make this world a better place with your blessings. Be the reason someone else smiles today.
🌎Coach/Business Mentor - @strongcurvyandfit Instagram Profile - inst4gram.com
strongcurvyandfit
2

Make sure your grateful For the simple fact that you have breath in your lungs. For the fact that your eyes can see nature and read this post. Go out and make this world a better place with your blessings. Be the reason someone else smiles today.

Comments

@ms.danilab Already do, lol.

@strongcurvyandfit #FitnessMotivation #Success #Progress #Grind #Winning #WorkForit #StrongBodyStrongMind #ProgressNotPerfection #TransformationInProgress #DecideCommitSucceed #GoalDigger #RiseAndGrind #BodyConfidence #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe #BestVersionOfMe #mom #TheGrindDoesntStop #diastasisrecti #RememberWhyYouStarted #EastSleepTrainRepeat #StrongerThanYesterday #xraytech #latina #betterthanexcuses

Cauliflower Mac & Cheese ( plant based of course !)
.
.
.
.
.
#transformation #bossbabe #wellness #kl #fatburning #l #getfit #energy #exercise #myjourney #makeithappen #transformme #wlseats #beforeandafter #activeliving #travel #sa #cardio #workforit #fitfood #wls #brandnewlife #gettinglean #cambridgeweightplan #day #fashion #burnfat #bodybuilding #life #fat
Cecilia Basbus - @cecilia_basbus Instagram Profile - inst4gram.com
cecilia_basbus
1

Cauliflower Mac & Cheese ( plant based of course !) . . . . . #transformation #bossbabe #wellness #kl #fatburning #l #getfit #energy #exercise #myjourney #makeithappen #transformme #wlseats #beforeandafter #activeliving #travel #sa #cardio #workforit

Manhattan, New York
Comments

@the.vegan.blogger Hello💛 This picture looks really good! I just started a blog about positivity and veganism last month, so please follow if you like my content.🙂 we have nearly the same name

A year ago today I realized just how unhappy I was with both my physical appearance and my emotional state. Since then I have worked everyday to become a person I could be proud of, a person I could love both in the mirror and in my soul. I’ve lost almost 100 lbs, and while there are days here and there that aren’t as good, overall I am finally seeing my worth and beauty #happy #fitfam #hiit #weightloss #selfworth #selflove #positivevibes #friday #fridayvibes #fit #love #smile #goodlife #mood #goofygirl #natural #nofilter #nomakeup #420 #420girls #hightimes #rebelgirl #workforit #workout #gym #journey
Ashie P - @musik4soul Instagram Profile - inst4gram.com
musik4soul
13

A year ago today I realized just how unhappy I was with both my physical appearance and my emotional state. Since then I have worked everyday to become a person I could be proud of, a person I could love both in the mirror and in my soul. I’ve lost a

Comments

@musik4soul @tashamott never 😘

@tashamott @musik4soul good 😎

R e e N 's B l o g - @__261506__ Instagram Profile - inst4gram.com
__261506__
6

Comments

@madmyio @__261506__ how i wish🤗🙈

@__261506__ #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift