#workout
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Сегодня расскажу про аминокислоты. Точнее обьясню, в чем отличие аминокислот от протеина?  Многие до сих пор задаются вопросом нужны ли аминокислоты, если есть протеин? Для начала скажу, аминокислоты это кирпичики из которых состоят белки. Аминокислоты бывают разные, бывают заменимые и не заменимые, последние не синтезируются в нашем организме и должны поступать вместе с пищей. Что нужно сделать в первую очередь покупая банку каких либо аминок или BCAA, надо развернуть красивую банку и прочитать состав. Например мы видим что на первом месте гидролизат сывороточного протеина и желатин. О чем это говорит? То, что в этом продукте больше всего сывороточного протеина, а далее желатин и т. д. Нужно понимать, что покупая комплексные аминокислоты, вы покупаете просто протеин! Либо пресованный в таблетки, либо расфосованный по желатильным капсулам, либо в порошке. Протеин может быть разный, концентрат, изолят, гидролизат и это особо погоды не меняет, разница лишь в быстроте усваяемости. По сути мы переплачиваем за свое удобство и комфорт. Многие думают, что достаточно закинуть несколько таблеток, запить стаканом воды и все. Наивные готовы за это переплачивать но недобирают должного количества белка для роста. Так как аминокислоты составные части белка и если расчитывать порции как в качестве разовой порции порошкового протеина, то есть до 30 грамм белка. Получается, что в такой банке в которой 280 капсул, содержится около десяти порций белка. Думаю что  такой продукт подойдет тем у кого есть лишние деньги. #bodybuilding #motivation #fitness #azerbaijan #baku #world #тренировка #powerlifting #crossfit #work #workout #personaltrainer #training #lift #lifestyle #gym #hard #protein #umniytren #stories #amino #bcaa #shop #goals
instructor__nutritionist - @umniytren Instagram Profile - inst4gram.com
umniytren
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Сегодня расскажу про аминокислоты. Точнее обьясню, в чем отличие аминокислот от протеина? Многие до сих пор задаются вопросом нужны ли аминокислоты, если есть протеин? Для начала скажу, аминокислоты это кирпичики из которых состоят белки. Аминокисло

28 May Street
CASTING TF1

En ce dimanche, nous vous annonçons une grosse nouvelle 
LE SAMEDI 12 JANVIER DE 10H À 19H, L’ÉQUIPE CASTING DE @tf1 SERA PRÉSENTE CHEZ NOUS POUR LES SÉLECTIONS NINJA WARRIOR SAISON 4 ! 🇫🇷 Qui veut participer à cette émission de folie et remporter les 100 000 euros ?  #warrioradventure #ninjawarrior #athlete #chrono #reebokfr #reebok #defi #news #parcours #obstacle #warrior #ninja #fun #grip #training #nopainnogain #workout #gym #trainer #iso #motivation #hardwork #ojump #ninja #tf1 #evenement #ecoleninja #toulouse
WARRIOR ADVENTURE - @warrioradventure Instagram Profile - inst4gram.com
warrioradventure
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CASTING TF1 En ce dimanche, nous vous annonçons une grosse nouvelle LE SAMEDI 12 JANVIER DE 10H À 19H, L’ÉQUIPE CASTING DE @tf1 SERA PRÉSENTE CHEZ NOUS POUR LES SÉLECTIONS NINJA WARRIOR SAISON 4 ! 🇫🇷 Qui veut participer à cette émission de folie et

Warrior Adventure
How many of us follow gorgeous people on  instagram ?!?! How many times have you compared yourself to someone else on Instagram ?!?! My answer is yes to both of those.  At times social media can be deceiving and even discouraging when we wish it was uplifting. Half of what you see on here is good lighting, filters and posing. Every single person reading this has something special that is unique to them. Think about the fact that no one else is like you and no one else is meant to be. Comparing yourself to others  is doing a disservice to your greatness! #beyourself #youdoyou #youarespecial #sundaymotivation #scottsdale #bootyfordays #goodangle #posing #workout #fitness #weightlossjourney #happylife #dontcompare #almost31 #birthdaymonth #sundayvibes #healthymind #healthybodyhealthymind
Nicole - @nicolesgotgoals Instagram Profile - inst4gram.com
nicolesgotgoals
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How many of us follow gorgeous people on instagram ?!?! How many times have you compared yourself to someone else on Instagram ?!?! My answer is yes to both of those. At times social media can be deceiving and even discouraging when we wish it was

Life Time Athletic - North Scottsdale
🇬🇧 It is always such a pleasure to see this street art building appear so randomly in the middle of nowhere in Bois de Boulogne ! 
x•x
Does anyone know why this building was built in the middle of the wood ? 
x•x
Today’s weather was so perfect to run ️ it is such a pleasure to feel the little coldie breeze on one’s face 
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🇫🇷 Le #boisdeboulogne en long et en large  (surtout en long en fait )
x•x
#runner #running #footing #igrunner #igrun #instarun #instarunner #instarunfrance #instarunners #adidas #adidasrunning #adidasrunners #adidasrunner #adidasrunnersleague #runparis #runyourcity #runyourworld #paris #10km #nike #nikerunning #jogging #adidasrunnersparis #forest #jogging #workout #streetart
Nabil Ben Amor - @ywnra Instagram Profile - inst4gram.com
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🇬🇧 It is always such a pleasure to see this street art building appear so randomly in the middle of nowhere in Bois de Boulogne ! x•x Does anyone know why this building was built in the middle of the wood ? x•x Today’s weather was so perfect to run

Bois de Boulogne
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최경선 - @gegei84464 Instagram Profile - inst4gram.com
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Hitting this Sunday like @arash_rahbar hits these heavy rows
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 @bevsgym
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ɴɪᴄᴋ ʀɪᴢᴢᴏ - @nicky_rizzles Instagram Profile - inst4gram.com
nicky_rizzles
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Hitting this Sunday like @arash_rahbar hits these heavy rows • @bevsgym

Bev Francis Powerhouse Gym
Comments

@nicky_rizzles #health #fitness #fit #npc #ifbb #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #mrolympia #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #RizzlesProductions #zeisscameralens

The seamless ombré crops from @primark are sooooo nice  -
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This top was £7 and it looks just like the ombré gymshark ones 🤷‍️ Treat yourself for Christmas because these are going to sell out fast  -
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#strongnotskinny #primark #gym #gymclothes #fitspo #workout #fitness #gymshark #weekendvibes
Tuesday Platt - @the__healthy__blonde Instagram Profile - inst4gram.com
the__healthy__blonde
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The seamless ombré crops from @primark are sooooo nice - - This top was £7 and it looks just like the ombré gymshark ones 🤷‍️ Treat yourself for Christmas because these are going to sell out fast - - #strongnotskinny #primark #gym #gymclothes #fits

Exeter, Devon
רולדיןןןן פחזניות קרם וניל
כל יום אני מפנקת את עצמי באחת כזאת.

בתוך תפריט חיטוב שמכיל 150 גרם חלבון 130 גרם פחמימה ו25 גרם שומן; הפינוק היומיומי שלי נכנס.

אני ממליצה בשביל הנפש והאיזון לשלב בתפריט משהו אחד טעים שעושה לך טוב על הלב

בהצלחה

#workout #weightloss #women #protein #fitness #fitnes #fatloss #fun #fitgirl#gym #gymshark #fit #fitfam #tranceformation #abs #fitfreak #fitinspiration #musclemass #weight #getfit #eatclean 
#תזונהנכונה #תזונה #אורחחייםבריא #ספורט #ירידהבמשקל #הרזיה#דיאטה#בריאות
Architect your body - @pazit_haziz Instagram Profile - inst4gram.com
pazit_haziz
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רולדיןןןן פחזניות קרם וניל כל יום אני מפנקת את עצמי באחת כזאת. בתוך תפריט חיטוב שמכיל 150 גרם חלבון 130 גרם פחמימה ו25 גרם שומן; הפינוק היומיומי שלי נכנס. אני ממליצה בשביל הנפש והאיזון לשלב בתפריט משהו אחד טעים שעושה לך טוב על הלב בהצלחה #workout

‍️ Consistency is paying off...
2 weeks ago I did a 2.95KM run in the same time as I did 3.6KM today. 
1°C, and icicles in my hair by the end... #workout #run #consistency #itscoldoutside #goaldigger #workoutmotivation #earlyriser #metime #sundaymorning #workforit #noexcuses
Dawn Miller - @dawnivin Instagram Profile - inst4gram.com
dawnivin
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‍️ Consistency is paying off... 2 weeks ago I did a 2.95KM run in the same time as I did 3.6KM today. 1°C, and icicles in my hair by the end... #workout #run #consistency #itscoldoutside #goaldigger #workoutmotivation #earlyriser #metime #sundaymorn

Kitchener, Ontario
I'm Just Saying🤔! #happy #humble #sundayfunday! #travel well and please be safe! Let's all take a moment to give thanks to the creator for allowing us to see another one of his amazing creations! We're all #blessed! Circumstances aside! #reflection #motivation #appreciation #humor #fun!

#food for thought! Before we can save the world, we must first save ourselves, our families, our neighbors, and our communities!#o, #yes It does take a village to raise savvy and knowledgeable citizens, consumers, and communities! Our Live Your Best Financial Life Event has launched! Now until January 1, 2019. It's #time to get financially #fit! Keep credit related hardships, pitfalls, concerns, worries, doubts, issues in 2018!  DM for more collaboration details and/or a shout out! 
#rockyoursuccess financially in 2019! Leverage Credit Recovery, the watchdog, watching the watch #dog (s) knows more then one could imagine! Proper Financial Understanding must start with Teaching Business Mindset for Personal Empowerment! Welcome to 2020 vision for 2020! Pathway to progress!

#thankyou #yonkers #ny, local businesses, rockstars, leaders, #youth, school's, #ceo (s) #veteran (s), credit #coach (es), influencers, #entrepreneur (s) teacher (s), students, keynotespeakers, summons dismissal clients, consumer advocates, pro se litigants, not a trust fund baby, for taking the time to engage, reach out, opportunities, assistance, and support! Appreciate you immensely! #mensfashion #workout #fitness, team #god, 2019 year of the congress #woman.

If you haven't, you must watch Enemies: The President, Justice & the FBI on @hbo! @realdonaldtrump, this banana republic administration, and his mob like family is in real trouble! Lock them up!
Leverage Credit Recovery - @leverage_cr Instagram Profile - inst4gram.com
leverage_cr
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I'm Just Saying🤔! #happy #humble #sundayfunday ! #travel well and please be safe! Let's all take a moment to give thanks to the creator for allowing us to see another one of his amazing creations! We're all #blessed ! Circumstances aside! #reflection #

Leverage Credit Recovery
Are you passionate about #coffee and #fitness at the same time? Enjoy your #latte with #kettlebell  and go for your #sundayfunday  #workout
Fitcoffee - @fitcoffeehouse Instagram Profile - inst4gram.com
fitcoffeehouse
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Are you passionate about #coffee and #fitness at the same time? Enjoy your #latte with #kettlebell and go for your #sundayfunday #workout

Obey your Thirst or Oh Bae her thirst...
Videographer: @jeanlondondia 
Model: @marihenny 
Photographer: @jdthecombo 
Hair: @nikoweddle 
Styling: @iannxo 
Casting Director: @_rhseven 
Mua @jaleesajaikaran 
Creative : @pendajai

#majorityminority #blackgurls #blackgirlsrock #domincangirls #beauty #skincare #beautyvideo #thirsty #video #drinkup #drinkwater #rubyred #lips #gloss #quench #colors #nycvideographer #nycdirectors #fashionvideos #art #bts #workout #fitness #fruits
Jean London Dia ✪ - @jeanlondondia Instagram Profile - inst4gram.com
jeanlondondia
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Obey your Thirst or Oh Bae her thirst... Videographer: @jeanlondondia Model: @marihenny Photographer: @jdthecombo Hair: @nikoweddle Styling: @iannxo Casting Director: @_rhseven Mua @jaleesajaikaran Creative : @pendajai #majorityminority #blac

New York, New York
Still on the naughty list
SassyStellaSays - @sassystellasays Instagram Profile - inst4gram.com
sassystellasays
1

Still on the naughty list

Comments

@sassystellasays ‌ ‌• ‌• ‌• ‌• #fashion #style #outfit #ootd #makeup #accessories #jewelry #love #running #exercise #fitness #squats #healthy #diet #workout #food #motivation #inspiration #travel #dogs #dogsofinstagram #denim #wanderlust #adventure #hiking #mma #ufc

Got my sweat on and went for a cheeky 3km run in Bali. Man, the humidity was amazing and I got soggy AF! Loved it! I Time Lapsed half of it because the views were so beautiful. The clip goes super fast though so don’t watch it if you dizzy easily!
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#Running #Runner #Sweaty #HotAndSweaty #Bali #Indonesia #Workout #FitGirls #RedHead #FitnessModel #HealthAndFitness #FBME #FitBikiniModelExtravaganza #EncourageAndInspire #AnytimeFitness #AnytimeFitnessStonesCorner #OlympiaBTS #OlympiaProTeam #TheProTeam
Angie Flang - @flang_gets_fit Instagram Profile - inst4gram.com
flang_gets_fit
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Got my sweat on and went for a cheeky 3km run in Bali. Man, the humidity was amazing and I got soggy AF! Loved it! I Time Lapsed half of it because the views were so beautiful. The clip goes super fast though so don’t watch it if you dizzy easily! -

Bali, Indonesia
Dica do dia: nova Saia Abstrata + Top Power Cool + tênis Essential TF! Quem vai se inspirar nesse look para o treino de hoje? Garanta em nossa loja. #linhaabstrata #fitness #workout #gym #running #funcional #ootd #stealthelook
Track&Field Iguatemi Rio Preto - @trackfieldiguatemiriopreto Instagram Profile - inst4gram.com
trackfieldiguatemiriopreto
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Dica do dia: nova Saia Abstrata + Top Power Cool + tênis Essential TF! Quem vai se inspirar nesse look para o treino de hoje? Garanta em nossa loja. #linhaabstrata #fitness #workout #gym #running #funcional #ootd #stealthelook

Jeden z našich tipů jsou i dárkové poukazy v hodnotách:
️500,-
️1000,-
️2000,-
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#ronniecz #verimevevasisilu #sportovniobchodronniecz #nejvetsisportovniobchod #ronnieczjihlava #christmas #gift #fitness #instagood #motivation #gym #fit #bodybuilding #fitnessmotivation #winter #workout #fitfam #training #life #health #muscle #sport #picoftheday #present #instafitness #instalike #tip #diy
Ronnie.cz - Jihlava - @obchod_ronnie.cz_jihlava Instagram Profile - inst4gram.com
obchod_ronnie.cz_jihlava
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Jeden z našich tipů jsou i dárkové poukazy v hodnotách: ️500,- ️1000,- ️2000,- . . . #ronniecz #verimevevasisilu #sportovniobchodronniecz #nejvetsisportovniobchod #ronnieczjihlava #christmas #gift #fitness #instagood #motivation #gym #fit #bodybuildi

City Park Jihlava
#bdcircus
Belas Dance Center - @belasdancecenter Instagram Profile - inst4gram.com
belasdancecenter
1

#bdcircus

Colégio São João de Brito
Comments

@belasdancecenter #belasdancecenter #iambdc #daretodance #belas #bdcteam #dance #dancer #dancing #choreography #artist #dancelife #instadance #danceclass #dancestudio #lovedance #lovetodance #danceteacher #danceislife #class #choreo #danceschool #workout #dancelove #ilovedance #practice #justdance #goodvibes #bdc

16.12.2018

With friends it's always easier!!
Ricardo Teixeira - @nrteixeira Instagram Profile - inst4gram.com
nrteixeira
1

16.12.2018 With friends it's always easier!!

Estádio Nacional
Comments

@nrteixeira · · · · #gopro #runners #runforestrun #happyrunner #runway #photooftheday #runaway #runningman #instarunner #runningshoes #runnerscommunity #runner #runrunrun #running #instarun #instarunners #runnersofinstagram #beexcellent #run #runnersworld #fit #goldnutrition #motivation #instagood #workout #runs #runhappy #fitness #training #runtoinspire

KNEE PAIN ️
________________________________
When dealing with “cranky knees” it Important to address how the ankles and feet are moving, how the glutes are working and using/modifying the fundamental movements to work around your discomfort- example: focusing on a hip dominant split squat vs. a quad dominant one (in a global sense this may involve changing loading strategy, foot position, changes in ROM, regressions in movement selection, etc…) ________________________________
The obvious suggestion would be to cease or decrease the amount of exposure to the movements that are causing the anterior knee discomfort until the initial inflammation decreases. Once you are able to move with relatively little discomfort- it is time to start lightly loading the tendon, and start improving the tissue quality and movement mechanics in all the structures surrounding the knee. 
_________________________________
Below is a very general sample warm up to address general knee discomfort or stiffness before a lower body training session or on an active rest day
_________________________________
A. Tissue work: glute, quad, adductors 
B. Terminal Knee Extension: example one: quadruped with quad loading and extension, example two: standing terminal knee extension. 
C. Banded Single Leg RDL (focusing on keeping foot, ankle and knee position on the outside leg to fight the bands pull) 
D. Single Leg Eccentric Squats (keeping the box at parallel and focusing on keeping a vertical shin initially) 
E. Single Leg Depth Drops (12 inch box or less- focusing on eccentric loading and deceleration)
_________________________________
#mobility #mobilitytraining #mobilitywod #stretch #stretching #warmup #recovery #workout #lift #glutes #hipflexor #hips #feelgood #movement #movementculture #strengthandconditioning #strengthtraining #fitness #fitspo #igfit #fit #healthy #squat #deadlift #kneepain #healthyknees #lunges #prehab #jump #running
Ian Perry - @ianaperry Instagram Profile - inst4gram.com
ianaperry
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KNEE PAIN ️ ________________________________ When dealing with “cranky knees” it Important to address how the ankles and feet are moving, how the glutes are working and using/modifying the fundamental movements to work around your discomfort- example

Follow @shaycrossfit for the best fitness motivation and more 
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Credit: DM for credit
ShayCrossFit - @shaycrossfit Instagram Profile - inst4gram.com
shaycrossfit
1

Follow @shaycrossfit for the best fitness motivation and more . Credit: DM for credit

Comments

@shaycrossfit #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health

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Suh Hyejo - @suh_hyejo Instagram Profile - inst4gram.com
suh_hyejo
1

Nonhyeon Station
Comments

@suh_hyejo #health #instadaily #dailylook #slestagram #셀스타그램 #럽스타그램 #운동하는여자 #다이어트 #오오티디 #일상 #좋아요 #소통 #맞팔 #팔로우 #비키니 #야식 #헬스 #논현 #workout #월요일 #데일리룩 #청담PT #압구정 #무례한사람에게웃으며대처하는법

How Healthy Are Eggs? - Risk of Disease
••••••••••••••••
As many people quiver at the fact that eggs contain cholesterol (which is essential to cell function!) researchers such as the ones at the @sydney_uni have debunked the theory!
••••••••••••••••
Just this past may, @sydney_uni reveled that  eating 12 eggs per week for a year did not increase cardiovascular risk factors in people with pre-diabetes and type 2 diabetes .
••••••••••••••••
Like everything else, the way to work at living a healthy lifestyle starts with diet exercise. Did we teach you something new today? Let us know in the comments! #GetFunctional #FunctionalAesthetics
••••••••••••••••
: IncredibleEgg
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https://sydney.edu.au/news-opinion/news/2018/05/07/-eggs-not-linked-to-cardiovascular-risk--despite-conflicting-adv.html
Functional Aesthetics LLC - @functional.a Instagram Profile - inst4gram.com
functional.a
1

How Healthy Are Eggs? - Risk of Disease •••••••••••••••• As many people quiver at the fact that eggs contain cholesterol (which is essential to cell function!) researchers such as the ones at the @sydney_uni have debunked the theory! ••••••••••••••••

Comments

@functional.a #Functional #Aesthetic #Mobility #Fitness #fasting #Squats #brain #Physique #Flexibility #Health #Healthy #Sleep #Mind #Body #Spirit #protein #eggs #avocado #intermittentfasting #morning #workout #bodybuilding #cardio #gym #sauna #training #diet #healthychoices

 Ç E K İ L İ Ş  Z A M A N I 

Herkese merhaba arkadaşlar. Daha önce yapmış olduğum ve çok ilgi gören “1 AYLIK UZAKTAN EĞİTİM PROGRAMI HEDİYELİ” çekilişimi söz verdiğim gibi tekrar yapıyorum.

 KAZANANLAR 
Bir önceki çekilişimizde yaptığımız gibi 3 KAZANAN, 3 YEDEK aday belirlenecek. Kazanan kişilerin iletişime geçmemesi durumunda yedek adaylar sırasıyla kazanan sınıfına dahil edilecek. Talihlilerimizi canlı yayında yapacağımız çekilişle belirleyeceğiz. Katılan herkese bol şans diliyorum.

 KATILIM ŞARTLARI 
 @pt.cakirburak hesabını takip et.
 Bu gönderiyi beğen.
 Yoruma 1 arkadaşını etiketle.

 ŞANSINI ARTTIRMAK SENİN ELİNDE ! 
️ Birden fazla yorum yaparak çekilişe tekrar katılım sağlayabilirsiniz. Her yorumda farklı bir arkadaşınızı etiketlemeniz gerekmektedir. Aksi taktirde katılım geçersiz sayılır.
️ Çekiliş gönderisini profilinde hikaye olarak paylaşıp, @pt.cakirburak hesabını etiketleyenler 3️⃣ KATILIM HAKKINA sahip olacaktır.
️ Çekiliş gönderisini profilinde post olarak paylaşıp, @pt.cakirburak hesabını etiketleyenler 5️⃣ KATILIM HAKKINA sahip olacaktır.

 ÇEKİLİŞ TARİHİ 
 BAŞLANGIÇ: 16.12.2018
 BİTİŞ: 23.12.2018 - 17.00

#Motivation #Transformation #Gym #Body #Pump #Biceps #Triceps #SixPack #Spor #Sağlık #Shredded #Training #Trainer #Çekiliş #BodyBuilder #Workout #BodyBuilding #IFBB #NaturalBody #Pt #Work #Hediye #FitnessTrainer #PersonalTrainer #FitnessModel #MensPhysique #Tbt #Fit #Fitness #Aesthetic
B U R A K   Ç A K I R - @pt.cakirburak Instagram Profile - inst4gram.com
pt.cakirburak
0

Ç E K İ L İ Ş Z A M A N I Herkese merhaba arkadaşlar. Daha önce yapmış olduğum ve çok ilgi gören “1 AYLIK UZAKTAN EĞİTİM PROGRAMI HEDİYELİ” çekilişimi söz verdiğim gibi tekrar yapıyorum. KAZANANLAR Bir önceki çekilişimizde yaptığımız gibi 3 KA

Poseidon Sport Center
1 3  D  I  A  S!
Wmma Gram 🍁 - @wmmagram Instagram Profile - inst4gram.com
wmmagram
1

1 3 D I A S!

Comments

@wmmagram #criscyborg #amandanunes #ufc232 #wmmagram #wmma #ufc #mma #girl #oss #fitness #training #gym #exercise #gymlife #workout #mmafeminino #muaythai #karate #taekwondo #kicks #girlpower #bjj #jiujitsu #mmabrasil #kickboxing #judo #fightlikeagirl #knockout

Who else needs to start their day with some coffee???
Bruno Gervasi - @teamgervasi Instagram Profile - inst4gram.com
teamgervasi
1

Who else needs to start their day with some coffee???

Allen Park, Michigan
Comments

@teamgervasi #fatloss #fatlosscoach #fit #weightloss #transformation #nutrition #exercise #dieting #flexibledieting #dontstop #shredded #ripped #muscles #abs #biceps #sixpack #weights #cardio #healthy #workout #health #protein #strong #gym #fitness #reps #motivation #1stphorm #teamgervasi

#instafitness #instafit #instafitness #fitforlife #workout
Appar Azx - @apparazx Instagram Profile - inst4gram.com
apparazx
3

#instafitness #instafit #instafitness #fitforlife #workout

Comments

@apparazx @khirul5140 hang x de...sorg je la..haha

@che_nor_adlysyah Nak no telefon bole?? 😍 @apparazx

COMPETION TIME!!! One week left until Christmas and we want to give you a gift. The winner will get to chose ANYTHING at our webshop!! The only thing you need to do:
1. Follow us on Instagram
2. Tag two friends
3. Like this picture

GOOOOD LUCK
All way out sportwear - @awosport Instagram Profile - inst4gram.com
awosport
4

COMPETION TIME!!! One week left until Christmas and we want to give you a gift. The winner will get to chose ANYTHING at our webshop!! The only thing you need to do: 1. Follow us on Instagram 2. Tag two friends 3. Like this picture GOOOOD LUCK

Gothenburg
Comments

@ingelanilsson70 @magdafahlen @tildalinge

@awosport #fitspo #fitness #inspo #inspiration #motivation #fitnessinspiration #fitnessmotivation #fitfam #tracksuit #healthylifestyle #healthylife #bodybuilding #fitnessfashion #workout #workoutfashion #training #hoodie

Pour la nouvelle année,  je me suis promis de repartir en force et d enfin réussir la ou dans le passé jai echoué. 
Les erreurs comises seront mes leçons pour demain
Et vous,  quelles sont vos résolutions ??
#workhardplayhard#homegym#fitness#fitlife#fitfam#gym#musculation#muscu#motivation#lifestyle#progress#progression#aesthetic#determination#training#eatclean#fitnessmotivation#diet#workout#fitfrenchies#gymlife#gymaddict#healthy#healthyfood#muscles#bodybuilding#nopainnogain#teamshape#workhard
pascalmentaldewarrior - @pascalmentaldewarrior Instagram Profile - inst4gram.com
pascalmentaldewarrior
11

Pour la nouvelle année, je me suis promis de repartir en force et d enfin réussir la ou dans le passé jai echoué. Les erreurs comises seront mes leçons pour demain Et vous, quelles sont vos résolutions ?? #workhardplayhard #homegym #fitness #fitlife #

Comments

@joku_ssj3 👍👍👍

@muscle.transform01 Vey nice I love it!Can we be friends darling? I’ll give U aFree Shoutout

- Si en esta vida vas a cambiar, hazlo.
Pero que dicho cambio sea para bien y no provoque ningún daño.
Nataly G.✌😊💕🇲🇽 - @1dnatalyg Instagram Profile - inst4gram.com
1dnatalyg
7

- Si en esta vida vas a cambiar, hazlo. Pero que dicho cambio sea para bien y no provoque ningún daño.

Comments

@christina.mkk Yaaaii 🤗

@1dnatalyg 💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

#love #instagood #me #cute #follow #followme #photooftheday #happy #workandtravel #selfie #picoftheday #like4like #instagramanet #instatag #smile #friends #fun #fashion #summer #instadaily #moto #instalike #likeforfollow #liketime #follow4follow #likeforlike #sport #workout #likeforlikes #motorcycles
@karina.5_8 Instagram Profile - inst4gram.com
karina.5_8
1

#love #instagood #me #cute #follow #followme #photooftheday #happy #workandtravel #selfie #picoftheday #like4like #instagramanet #instatag #smile #friends #fun #fashion #summer #instadaily #moto #instalike #likeforfollow #liketime #follow4follow #lik

Comments

@tempat_tambahcantik STOP ! jangan percaya "GOOGLE" kalo MASKER TERBAIK DI DUNIA versi Google adalah MASKER SPIRULINA TIENS, sebelum kaka buktiin sendiri testimoninya, yuk Cek IG aku kak untuk lihat testimoninya :)

I don’t need to prove anything to anyone. I’m doing this for me 🤪 hope everyone is having a great weekend ️🧦
Madara - @madara.franklin Instagram Profile - inst4gram.com
madara.franklin
31

I don’t need to prove anything to anyone. I’m doing this for me 🤪 hope everyone is having a great weekend ️🧦

Comments

@mister_tbone ☺️🔥💪🏾👌🏾

@madara.franklin #gymrat #fitnessmotivation #fitmom #paris #fit #lifting #physique #style #gym #party #fashion #newyork #weekend #inspire #blonde #holidays #latviangirl #weights #motivation #gymlife #wlyg #london #christmas #мода #women #glutes#goals #workout #hair #health

-Y así como llegó, así salió. 
Sin emoción, sin llanto. Sin nada.
Nataly G.✌😊💕🇲🇽 - @1dnatalyg Instagram Profile - inst4gram.com
1dnatalyg
6

-Y así como llegó, así salió. Sin emoción, sin llanto. Sin nada.

Comments

@sydneyf.fit Babe 🔥💪🏻

@1dnatalyg 💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

It was a great day! Squat, 4 sets of 2-5 with 335lbs (PR!!) Deadlift, 3 sets of 2-5 with 455lbs I also hit my one rep PR of 495. Seated dumbbell press 3 sets of 2-5 with 80lb dumbbells (PR!!) Dumbbell incline rows, 3 sets of 2-5 with 100lb dumbbell (PR!!) Seated calf raises, 3 sets of 5-6 with 225lbs. It felt amazing!! Today was amazing!! #workout #lifting #fit
#love #instagood #me  #fun #follow4follow #instalike #likelike #followforfollow #f4f #followback #instafollow #followhim #pleasefollow #underarmour #fitness #woke #yoked #dedicated #exercise #dailyworkout  #shortcuttoshred #summitathleticclub #follow #like #needmorefollowers #wokenyoked
Creedence Nielsen - @wokenyoked Instagram Profile - inst4gram.com
wokenyoked
3

It was a great day! Squat, 4 sets of 2-5 with 335lbs (PR!!) Deadlift, 3 sets of 2-5 with 455lbs I also hit my one rep PR of 495. Seated dumbbell press 3 sets of 2-5 with 80lb dumbbells (PR!!) Dumbbell incline rows, 3 sets of 2-5 with 100lb dumbbell (

Summit Athletic Club
Comments

@nikoandtheswordoflight 😄😄👍

@thediamondreserve 👌👌

The last video uploaded all grainy. This is 3 sets of 4 with 100lb dumbbells. Taken to literal muscle failure (; the silhouette is what I’m working towards. #workout #lifting #fit
#love #instagood #me  #fun #follow4follow #instalike #likelike #followforfollow #f4f #followback #instafollow #followhim #pleasefollow #underarmour #fitness #woke #yoked #dedicated #exercise #dailyworkout  #shortcuttoshred #summitathleticclub #follow #like #needmorefollowers #wokenyoked
Creedence Nielsen - @wokenyoked Instagram Profile - inst4gram.com
wokenyoked
8

The last video uploaded all grainy. This is 3 sets of 4 with 100lb dumbbells. Taken to literal muscle failure (; the silhouette is what I’m working towards. #workout #lifting #fit #love #instagood #me #fun #follow4follow #instalike #likelike #follow

Summit Athletic Club
Comments

@xcam_808 👍🏽

@ray_buckton 🔥 👌🏻 💪🏻

Cozy and comfortable
Yolanda Ferreari - @yoliky Instagram Profile - inst4gram.com
yoliky
15

Cozy and comfortable

Comments

@yoliky #lookdeldia

@yoliky #workout

Just a reminder, what other people think of you is none of your business. 
#gymandchill
Andreas Nordlund - @anno8701 Instagram Profile - inst4gram.com
anno8701
9

Just a reminder, what other people think of you is none of your business. #gymandchill

Comments

@anno8701 #health #fitness #fit #man #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #followmefollowyou #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Everyday we grow more beautiful than the last. 
2 days too late; but happy 5 months to my beautiful wife ️
I love you  #wifecrushwednesday #wcw #wce •
•
•
•
•
•
•
•#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #cardio #fashion #sport #gymmotivation
мrѕ. aleѕι⚢❥☯cяα - @khhaleeeesi Instagram Profile - inst4gram.com
khhaleeeesi
6

Everyday we grow more beautiful than the last. 2 days too late; but happy 5 months to my beautiful wife ️ I love you #wifecrushwednesday #wcw #wce • • • • • • • •#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #trai

True Love
Comments

@khhaleeeesi @attituesday thank you ☺️💙

@khhaleeeesi @sha4president 🙌🏼☺️💙

No voy a ocultar mis defectos y mis grietas los acentuaré y los celebrare porque esas son mis pruebas de la imperfección y fragilidad que tengo pero también de la R E S I L E N C I A y la capacidad de recuperarme y hacerme mas F U E R T E  #gym #fitness #sport #salud #entrenamiento #fit #gimnasio #workout #ejercicio #vidasana #motivacion #training #crossfit #nutricion #motivation #sports  #fitnessmotivation #lifestyle #ropadeportiva #entrenar  #muscle #nopainnogain #lifestyle #fitnessboy #fitnesslife #healthylifestyle #fitnessmodel
Eric - @ericswarovsky Instagram Profile - inst4gram.com
ericswarovsky
0

No voy a ocultar mis defectos y mis grietas los acentuaré y los celebrare porque esas son mis pruebas de la imperfección y fragilidad que tengo pero también de la R E S I L E N C I A y la capacidad de recuperarme y hacerme mas F U E R T E #gym #fitn