#yourgoals
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Hey gems, maybe someone needs to hear this unedited but very much encouraging message for the right person.  Sometimes we lack the motivation to keep working toward our goals but we know how important it is to keep going and keep applying ourselves on an every day basis.  Sometimes all it takes is a slight switch in routine to remain discipline.  I sometimes find when I remove myself from my normal space, it gets my juices flowing for creativity and inspiration.  That simple change could be just what you need to complete your goal.  So don’t be afraid to take your office from the inside to the outside. Whatever that spot is for you, immerse yourself in it.  I love nature, so coming out and sitting in the middle of it often helps get me over the hump. Where can you go to find extra creativity to remain disciplined in reaching your goals? I encourage you to find it  your future is at your fingertips.  #motivational #creativity #business #yourgoals #yourfuture #kings #queens #blackfirlmagic #blackboyjoy #letsgetit
Cheryl Young - @baylaniss Instagram Profile - inst4gram.com
baylaniss
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Hey gems, maybe someone needs to hear this unedited but very much encouraging message for the right person. Sometimes we lack the motivation to keep working toward our goals but we know how important it is to keep going and keep applying ourselves o

Join the Presidents’ Day fun!!! @emilysappeal 9:30am. Day off? Join me as we rock our ride ️! #together # #mondaymotivation #rockyourride #meetmeatthebar #raisethebar #cbmc #monyay #montclair #mondaymotivation #fun #find #yourgoals #change #letsdothis #cantwaittoseeyou #️
Emily Leon - @emilysappeal Instagram Profile - inst4gram.com
emilysappeal
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Join the Presidents’ Day fun!!! @emilysappeal 9:30am. Day off? Join me as we rock our ride ️! #together # #mondaymotivation #rockyourride #meetmeatthebar #raisethebar #cbmc #monyay #montclair #mondaymotivation #fun #find #yourgoals #change #letsdothi

CYCLEBAR
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What is Dry Needling?

Dry Needling is a physical therapy technique where 'dry' or thin filiform needles are inserted into trigger points in muscles to relieve pain or tightness. 
_______________________________________________________

This is used in many therapy clinics as an adjunct to your treatments and can help to greatly increase the speed of your rehab and get you moving faster Also for a lot of patients that have very deep muscular pain, tightness, or chronic pain, this can be a treatment that  is very helpful to get you moving! ‍️🤾‍️🧘‍️🧗‍️🤸‍️ .Some definitions here  for you

Trigger points - hyper irritable  spots within a taut band  of muscle  that produce pain when mechanically compressed or stimulated 
Effects of Dry Needling
Before: tight painful muscles, less flexibility, painful, restricted movement🤕

After: relaxed muscles, more flexibility, ease of movement and range of motion. ‍️ This  technique is indicated for specific patient populations. This is not an appropriate technique for everyone, so make sure to talk to your therapist about if this is right for you. 
_______________________________________________________
More questions? Shoot me a DM or message  me below.
Performance Plus Physical Ther - @3ptdc Instagram Profile - inst4gram.com
3ptdc
1

What is Dry Needling? Dry Needling is a physical therapy technique where 'dry' or thin filiform needles are inserted into trigger points in muscles to relieve pain or tightness. _______________________________________________________ This is used

Comments

@3ptdc #3ptdc #performanceplusPTDC #DrDee #GetPT1st #physio #motivation #goals  #dryneedling #triggerpoint #fasterecovery #dclocalbusiness #dmvlocalbusiness #ballet #sportsrehab #fasterresults #yourgoals #dchealthandfitness #dmvhealth #balance #fitwomen #dmvdancers #DMV #jumpdc #igdc #dcfocused #dcfitness #dmvfitness #dmvballet #fitnessgoals #tightmuscles

When you try to please EVERYONE ... you help NO ONE.
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#youdoyou
#believeachieverepeat 
#YOUvsYOU 
#sundaymorning 
#beMissunderdstood
#liveYOURlife
#yourgoals
#yourdreams
Wendy Estelle - @keeping_it_ketoish Instagram Profile - inst4gram.com
keeping_it_ketoish
3

When you try to please EVERYONE ... you help NO ONE. . . . . . . . . #youdoyou #believeachieverepeat #youvsyou #sundaymorning #bemissunderdstood #liveyourlife #yourgoals #yourdreams

Comments

@resa.brand Amen, sista!

@sarah_nibargernation_ 🙌🏻

Advertisement
This is what it is all about. 
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My favorite part of my job is not just seeing clients improve in the gym with strength, mobility, and endurance, but how their progress in the gym has helped them with the things they love OUTSIDE the gym. 
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One of Semiprivate members posted this in our gym Facebook page yesterday (check picture above). His hard work and consistency in the gym has really been paying off. 
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His goals were to drop body fat percentage, strengthen his legs safely around his knee injury history, and be able to keep with his kids on the slopes. Mission accomplished! He is down under 20% body fat for the first time in years, and he beat both of his teenage sons in a pushup contest. Almost 50 reps! And his knees were able to handle the long days of riding. 
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If you want a smart program built just for you and your goals, please DM or email matt@decaterfitness.com to set up a phone call. I have spots available in  my semiprivate, personal training, and online training programs. 
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Decater Performance - @decaterperformance Instagram Profile - inst4gram.com
decaterperformance
2

This is what it is all about. # # My favorite part of my job is not just seeing clients improve in the gym with strength, mobility, and endurance, but how their progress in the gym has helped them with the things they love OUTSIDE the gym. # # One

Decater Performance
Comments

@garwoodtroy Maybe.... Not "almost" 50!

@decaterperformance @garwoodtroy haha meant almost 50 pushups!

A few years ago Tammy walked into our doors. She was ready for change but didn't know how to get started. After meeting with one of our coaches in her No Sweat Intro they created a plan custom to Tammy's goals. This plan was a combination of CrossFit 3-4x's per week and our nutrition accountability program. This is what hard work, accountability, coaching and a supportive community can do. Tammy is not only 55lbs smaller (her original goal) she is stronger, more confident and able to do things she never imagined like pull-ups and handstands. We will always remember the first day Tammy walked into CrossFit Durst she had no clue what she needed to do but she knew she needed help getting started. If you feel like Tammy and need help getting started click on the link in our bio or DM us to book your very own No Sweat Intro today. 
#weightloss #nutritionaccounability #nosweatintro #yourgoals
CrossFit Durst - @crossfitdurst Instagram Profile - inst4gram.com
crossfitdurst
1

A few years ago Tammy walked into our doors. She was ready for change but didn't know how to get started. After meeting with one of our coaches in her No Sweat Intro they created a plan custom to Tammy's goals. This plan was a combination of CrossFit

Crossfit Durst
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@haggerty.ian Just WOW

I use this a couple days a week and it’s crazy how good I feel after! Starting this week I’m adding it into my daily routine because I’ll take any natural form of stress relief I can! If you find yourself reaching for food or another not so great choice when you are stressed stop take a few breaths and find time to incorporate this into your day instead!#mindfulness#stressrelief#wellness#stress#yourgoals#fitwomen#yoga#sundayvibes#naturalhealing#healthcoaching#yogalove#weeklygoals
MegdFitt - @megdfitt Instagram Profile - inst4gram.com
megdfitt
5

I use this a couple days a week and it’s crazy how good I feel after! Starting this week I’m adding it into my daily routine because I’ll take any natural form of stress relief I can! If you find yourself reaching for food or another not so great cho

Comments

@megdfitt @yan_one_official Aww thank you!🙂

@megdfitt @yoga.0fficial_yogaoutlet 🙌🏻💖

La cosa importante è lavorare su te stesso, i risultati sono solo una conseguenza. 
#work#for#yourself#results#believeinyourself#change#outfit#elegance#business#travel#mindset#cambiamento#mylife#mygoals#yourlife#yourgoals#nofilter#nature#picoftheday#istagram#instadaily#newpost#decision#compromise#goingtosuccess#failure#success#diamond#
Marco Casali - @marco.casali Instagram Profile - inst4gram.com
marco.casali
1

La cosa importante è lavorare su te stesso, i risultati sono solo una conseguenza. #work #for #yourself #results #believeinyourself #change #outfit #elegance #business #travel #mindset #cambiamento #mylife #mygoals #yourlife #yourgoals #nofilter #nature #picoftheday #

Villa Quaranta Tommasi Wine Hotel & SPA
Comments

@travelisaawesome Your contest and your pictures are very nice and beautyfull :) if you want we can follow each other and collaborated :) 🙄😉

Keep working towards your goals. It might be tough now, but the harder you work, the better it feels when you accomplish it! #goals #work #hard #keepitup #dontgiveup #yourgoals #dreams #achieve #keeptrying
Ben Gentlemango Alderton - @lsqs.dub Instagram Profile - inst4gram.com
lsqs.dub
0

Keep working towards your goals. It might be tough now, but the harder you work, the better it feels when you accomplish it! #goals #work #hard #keepitup #dontgiveup #yourgoals #dreams #achieve #keeptrying

Simple! Here's to another great week ahead.  
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#smstrengthandfitness #change #bebetter #fitness #yourpath #yourgoals #gym #punchingrhinos #lift #train #personaltrainer #coach #fatloss #girlswholift #brothersiniron #innerstrength #escapethenoise #effort
Sam Mitchell - @sam.mitchell15 Instagram Profile - inst4gram.com
sam.mitchell15
4

Simple! Here's to another great week ahead. . #smstrengthandfitness #change #bebetter #fitness #yourpath #yourgoals #gym #punchingrhinos #lift #train #personaltrainer #coach #fatloss #girlswholift #brothersiniron #innerstrength #escapethenoise #eff

Northern Ireland
Comments

@nikki.cummings @sam.mitchell15 😂😂😂🤦🏼‍♀️

@sam.mitchell15 @nikki.cummings trolling the trolls! 😂 💪

“Start from here” - be grateful for the opportunity the simplicity & positivity a new day can bring. Take on the day and week ahead with full energy positivity vision and appreciation the rest will take care of itself! #sunday #anewday #startoftheweek  #begrateful #happy #health #content #family #love #smileisfree #quoteoftheday #sundayvibes #simplethingsinlife #healthybodyhealthymind #yourlife #yourway #yourgoals #workhard #positivevibes #openmind #simplestarttotheday #gofromthere #doyourthing #letsgo #gooddayall xxxx
Damien (Dane) Guiden - @rock_the_demon Instagram Profile - inst4gram.com
rock_the_demon
0

“Start from here” - be grateful for the opportunity the simplicity & positivity a new day can bring. Take on the day and week ahead with full energy positivity vision and appreciation the rest will take care of itself! #sunday #anewday #startofthewee

When times are dark, heroes bring the light. 

#alhamdulillah 
#donefortoday 
#focus 
#yourgoals 
#yourdreams
#beroccamalaysia
Muhamad Azizul - @azizulradzi Instagram Profile - inst4gram.com
azizulradzi
1

When times are dark, heroes bring the light. #alhamdulillah #donefortoday #focus #yourgoals #yourdreams #beroccamalaysia

Kuantan
Comments

@ashleyallen906 Muhamad Keep up the great work!👍

Shine and show the world your Capabilities ..⠀
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Register Now - https://buff.ly/2jQDLNv⠀
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For queries, call or whatsapp 7838383657.⠀
#MrCapitalofIndia #FashionMeraki #Season2 #YourGoals #Yourpassion #LoveYourself
Mr Capital Of India - @mrcapitalofindia Instagram Profile - inst4gram.com
mrcapitalofindia
0

Shine and show the world your Capabilities ..⠀ ⠀ Register Now - https://buff.ly/2jQDLNv⠀ ⠀ For queries, call or whatsapp 7838383657.⠀ #mrcapitalofindia #fashionmeraki #season2 #yourgoals #yourpassion #loveyourself

Sunday morning reflection... stop looking to others for validation or approval, most will never approve or like your status but then those people don’t matter and never will. 
#selflove #selfappreciation #selfapproval #beyourbiggestfan #supportyourself #beproud #behappy #yourgoals #yourlife #liveyourbestlife #focusonyourself
Sasha-J - @sasha_j_xx Instagram Profile - inst4gram.com
sasha_j_xx
1

Sunday morning reflection... stop looking to others for validation or approval, most will never approve or like your status but then those people don’t matter and never will. #selflove #selfappreciation #selfapproval #beyourbiggestfan #supportyourse

Comments

@hollyok_lnglifestyle 🙌

You have to keep on pushing higher and harder until you reach your goals.
greggcafe929.myorganogold.com
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#OrganoGold #TasteTheGold #GoBeyond #WeAreOrgano #KeepPushing #YourGoals #SetYourGoal #ReachYourGoals #SuccessfulPeople #Entrepreneur #Goals #BeYourOwnBoss #BeThatCEO #Success #BusinessOwner #BuildYourEmpire #CoffeeBusiness #CoffeeOpportunity #US #Canada #SouthAfrica #UK #Sweden #Greggcafe929
GreggCafe929 - @greggcafe929 Instagram Profile - inst4gram.com
greggcafe929
0

You have to keep on pushing higher and harder until you reach your goals. greggcafe929.myorganogold.com . . . . . . . #organogold #tastethegold #gobeyond #weareorgano #keeppushing #yourgoals #setyourgoal #reachyourgoals #successfulpeople #entrepreneu

There was more than a carving up at SMCC today with Troy splintering up the field to third!
The cycling world has been put on notice, @splinter_troy is back. 
#welcomeback #trainsmart #coachingthatworks #yourgoals
@southernmasterscycling
The Hurt Box - @thehurtbox Instagram Profile - inst4gram.com
thehurtbox
5

There was more than a carving up at SMCC today with Troy splintering up the field to third! The cycling world has been put on notice, @splinter_troy is back. #welcomeback #trainsmart #coachingthatworks #yourgoals @southernmasterscycling

Casey Fields
Comments

@kris_hopkins1 🔥🔥👏

@sandman_rides So normal programming has resumed then 😂👍👍

#woosah 
Times like these you got to  #takeadeepbreath & #exhale 
#stayprayedup 
#stayfocused

Don't get distracted by anything that is not #movingyouforward 
toward #yourgoals

If it doesnt make 
It doesn't make $.01
MAKE SENSE? 

#CROCHETBRAIDS 
#BRAIDS 
#BRAIDGANG 
#ATLBRAIDER
#HARLEMBRAIDS 
#BRAIDDREAMS 
#BRAIDGOALS
#PROTECTIVESTYLES 
#AFROCROCHET
#AFROHAIR
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#MENBRAIDS
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#FREETRESS
#trebraidstudio
#trebraidssalonstudio 
#treebraids
Braider/stylist - @trebraids1 Instagram Profile - inst4gram.com
trebraids1
0

#woosah Times like these you got to #takeadeepbreath & #exhale #stayprayedup #stayfocused Don't get distracted by anything that is not #movingyouforward toward #yourgoals If it doesnt make It doesn't make $.01 MAKE SENSE? #crochetbraids #b

Atlantic Station
#fine #yass #wifeme #loveme # # # #‍️ #️ # # #amicute #likeforlikes #yourgoals #youwish #jealousmuch #envyme ##nomakeup
Katlyn Rawls - @kat_lynrawls Instagram Profile - inst4gram.com
kat_lynrawls
3

#fine #yass #wifeme #loveme # # # #‍️ #️ # # #amicute #likeforlikes #yourgoals #youwish #jealousmuch #envyme ##nomakeup

Comments

@babyfacecay__ 😍😍

@lcbellsy You're beautiful, but what matters is substance. Share that!

 P A S S I O N 
Do what you like and do a lot of it
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Happy Sunday evryone! .
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#doitwithpassion #pinkgold #quoteoftheday #icantwait #yourgoals #liveoutlout #loveyourlife #dowhatyoulove #sundayfunday #like4likes
Cecile Real - @cicilli Instagram Profile - inst4gram.com
cicilli
0

P A S S I O N Do what you like and do a lot of it . Happy Sunday evryone! . . #doitwithpassion #pinkgold #quoteoftheday #icantwait #yourgoals #liveoutlout #loveyourlife #dowhatyoulove #sundayfunday #like4likes

Dubai, United Arab Emirates
Cuties loving their glam ‍️
@valencialoves2dance
The Valley Hair - @thevalleyhair Instagram Profile - inst4gram.com
thevalleyhair
1

Cuties loving their glam ‍️ @valencialoves2dance

The Valley Hair
Comments

@thevalleyhair #hairgoals #lacolorist #thevalleyhair #balayage #showstopper #blondehairdontcare #hardworkspaysoff #glamsesh #mua #fashionaddict #queen #workaholic #rosegoldhair #hairchanges #guytang #weekendready #ootd #ootn #passion #dreamcatcher #goals #lovewhatyoudo #fire #litty #pulpriot #happygirls #hotgirls #lagirls #yourgoals #californiadreaming

There are many people want to quit with their goals because they don’t know what to do with their game.
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They are lost.
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You haven’t ask yourself by why you are doing with it when you are already quit.
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Many people want to quit with their game because they are get tired of keeping see “GAMEOVER”.
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The quit will not make you success with what you want to do with your game.
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If you want to be success, you must understand how work hard to push harder through your goals.
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I usually to be think about quit Obstacles Course Race because they are too hard for me.
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Guess what?
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I’m still sign up many obstacles course race as many as I want because I love Obstacles Course Race.
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Did I says “I quit?” Not two words of that in my life.
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I have training hard for many time of my life to be success at obstacles course race as what I want with my goals.
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I see my results.
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I see my weakness is going to be strong.
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I see my time is get better than my first year.
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What did I do?
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NO QUIT.
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Don’t let quit win in your game.
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You have to be trust in your progress no matter how long did you train hard because you are in somewhere to get there soon.
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#noquit
#youcandoit
Jimmy Hyte - @jimmy.ocrfit Instagram Profile - inst4gram.com
jimmy.ocrfit
5

There are many people want to quit with their goals because they don’t know what to do with their game. . They are lost. . You haven’t ask yourself by why you are doing with it when you are already quit. . Many people want to quit with their game bec

Glendale, Arizona
Comments

@cannonunlmtd inbox here 😗

@humanoctane Well said buddy!

Weight...
Can be seen as such a dirty word, such a judged topic.
Last time I wore these trousers I was 9.5 stone (September) and they were a perfect fit, the second image  was today, still 9.5 stone (February, weighed myself out of curiosity after putting the trousers on)
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 How I see it, is that it's just a number, it is hard not to focus on it especially if to achieve your personal goal, losing weight maybe part of that. But it should never be the main focus!
The same as a letter (s, m, l) or number in clothing (6, 16, 10), as long as you look banging and feel like a #femaleboss a #Queenbee then who cares?!?
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I have noticed so much definition and strength in my body its amazing! I don't care what I weigh, or what size I wear, I want to be strong .
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Your goals are just that yours. No one has any right to judge what they are. And there will be loads of way to measure your progress, eg. Clothing size, nutrition, personal best's, energy levels . That fact your making progress is what's important 
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#gymshark66 #fitnessmotivation #newyearnewgains #mindbodyandsoul #mypassion #activelifestyle #strength #livingwithanxiety #mentalhealth #mentalwellbeing #HealthyLiving #progressphotos #toningup #yourgoals #selflove #womensupportingwomen #OwnIt #smallbusiness
Freja Myfanwy George - @freja_dreamcatcher Instagram Profile - inst4gram.com
freja_dreamcatcher
5

Weight... Can be seen as such a dirty word, such a judged topic. Last time I wore these trousers I was 9.5 stone (September) and they were a perfect fit, the second image was today, still 9.5 stone (February, weighed myself out of curiosity after pu

The Gym Bristol Longwell Green
Comments

@angelina.js go for it 😁💪

@freja_dreamcatcher @angelina.js thanks girl 💪❤️

No matter what, never doubt yourself. Never think your not good enough. Never think that you can’t do something. Don’t let anything get in your way. Do what ever it takes to reach your goals.  .
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#sunday #sundaymotivation #mood #keepgoing #dontstop #nomatterwhat #yourgoals #mylife #happy #fblogger #keepitsimple #leatherpants #creamjumper #inmyoutfit #topshopstyle #fashion #notamodel #instamodel #instadaily #setyourgoals #goals
★ Laura ★ - @laurabroomey Instagram Profile - inst4gram.com
laurabroomey
8

No matter what, never doubt yourself. Never think your not good enough. Never think that you can’t do something. Don’t let anything get in your way. Do what ever it takes to reach your goals. . . . . #sunday #sundaymotivation #mood #keepgoing #dont

Comments

@laurabroomey @the_charles_family_ you have a great week too kim xxx

@spexy1979 🔥👌

Ashley & Corey - @lifechangingduo Instagram Profile - inst4gram.com
lifechangingduo
1

Comments

@lifechangingduo Now just go get past your mind and reach for your goal, whatever it might be! #kickasseveryday #yourgoals #getoutofyourmind #getyourheadinthegame #ashcoremarketing #thinkit #wantit #getit #goalseeker #getyourmindright #positivityiskey #positivemindset #positiveoutcomes #positivethoughtsonly #positivenergy

Remember your priorities!  FIX your credit, by applying the tips and getting those negative remarks off of your report first! You can get that purse and them Jordans later!

www.RosePhilippe.com
The Credit Room - @thecreditroom Instagram Profile - inst4gram.com
thecreditroom
2

Remember your priorities! FIX your credit, by applying the tips and getting those negative remarks off of your report first! You can get that purse and them Jordans later! www.RosePhilippe.com

Comments

@thecreditroom #justDoit #entrepreneurlife #oscars #ellen #levelup #baecation #realestate #savvybusinessowner #bet #partnerUp#youcandoit #justDoit #successfulquotes #entrepreneurlife #jordans #sneakerhead #bags #creditrepair #ladies #thecreditroom #getthebag #michaelkors

@thecreditroom #Families #yourgoals #priorities #livingmybestlife #lifehacks #growthmindset #helpisHere #traveling #firsttimehomebuyer #networkmarketing

4:38am and pissed I missed 8 minutes of my Awesome day! 
4hours of sales training this morning how to drive 5 Million in new revenue in 12 months  hint it’s not my luck it’s being very intentional and implementing my 7 strategies for growth! 
#massiveaction #everyday #10x #yourbusiness #yourdream #yourgoals #salestips #business #goals #halfwayisnotenough
William R. Maddox - @coachwilliamrmaddox Instagram Profile - inst4gram.com
coachwilliamrmaddox
2

4:38am and pissed I missed 8 minutes of my Awesome day! 4hours of sales training this morning how to drive 5 Million in new revenue in 12 months hint it’s not my luck it’s being very intentional and implementing my 7 strategies for growth! #massiv

Comments

@topfiguredevlogte You seem like the type of person who is looking to grow! Lets network 🔥🔥🔥

@zufirellc

So I’ve traveled all week, had to adjust my eating and workout plans and amount of sleep I got.  Im not going to lie I over caffeinated, got grumpy at times, and struggled to push in my workouts this past week BUT what I didn’t do is use this as an excuse to totally go off the rails and say screw it. Yes, I enjoyed a shared dessert, a glass of wine, and had to estimate all of my dinners and guess what I returned from my trip up 2 pounds (most likely due to lack of sleep, water consumption, and overall hormones fluctuating). The thing is I just got back to my normal water consumption, eating habits, and ensured I got two good nights sleep and guess what ? Fast forward 3 days later and I’m down those two pounds plus another 1.5 and most importantly I had a great workout and feel totally refreshed! My point is life happens and there are always going to be “non-ideal” situations but the quicker you learn to adapt based on your own personal goals the easier it will be to reach those goals!!!#mindset#fitwomen#workingwomen#goalz#healthandfitnessjourney#nutrition#fitness#wellness#focus#coaching#haveaplan#adapt#yougotthis#personalizednutrition#yourgoals#saturdayselfie#positivevibes
MegdFitt - @megdfitt Instagram Profile - inst4gram.com
megdfitt
1

So I’ve traveled all week, had to adjust my eating and workout plans and amount of sleep I got. Im not going to lie I over caffeinated, got grumpy at times, and struggled to push in my workouts this past week BUT what I didn’t do is use this as an e

Comments

@legendsofmuscle What a Legend!! DM a few pics for a shoutout #LegendsofMuscle

Apricot Power - @apricotpower Instagram Profile - inst4gram.com
apricotpower
1

Comments

@apricotpower #healthyweekend #healthgoals #nutritiongoals #healthandwellness #fitnessgoal #wellnessfitness #peacefulmoments #fitspiration #inspirehealth #healthandhappiness #apricotpower #currentmood #yourgoals #wellnesswarrior #healthwarrior #bewell #eatwellbewell #healthyjourney #inspirationalwords #healthyishappy #healthiswealth #happyhealthylife #fitnessforlife #fitnessinspiration #healthcoach

.......you read the previous post about if you train twice a week and how to do it? Of course ya did.

If you train 4 times a week you can train more specific such as.

1) Day 1 - Lower Body
2) Day 2 - Upper Body 
3) Day 3 - Lower Body
4) Day 4 - Upper Body

Don’t think about it to much. Superset the big muscle groups I/e quads and hamstrings. Use short rest periods unless it’s strength training and just do it! How do you plan your sessions? Let me know  #fitfam #getstrong #strength #getstronger #nopainnogain #grind #sweat #fitfamily #fitnesstips #healthybody #healthymind #fitnessprogram #workoutroutine #exerciseroutine #fitspo #yourbody #yourgoals #dedication #fullbodyworkout #lowerbodyworkout #upperbodyworkout
Simon Talbot | Fitness Coach - @spartan.exercise.motivation Instagram Profile - inst4gram.com
spartan.exercise.motivation
1

.......you read the previous post about if you train twice a week and how to do it? Of course ya did. If you train 4 times a week you can train more specific such as. 1) Day 1 - Lower Body 2) Day 2 - Upper Body 3) Day 3 - Lower Body 4) Day 4 - Upp

Coity, Bridgend, United Kingdom
Comments

@a.ndysu.ryandi so great post! enjoy your day

My favorite weather; Always well dressed#queen #winning #getyouame #yourgoals #alwayswelldressed
𝓐𝓵𝓽𝓪 𝓓𝓮𝓷𝓲𝓬𝓮 🦄 - @alta_denice Instagram Profile - inst4gram.com
alta_denice
5

My favorite weather; Always well dressed#queen #winning #getyouame #yourgoals #alwayswelldressed

Central Park
Comments

@alta_denice @artytr3y thanks

@artytr3y @alta_denice your welcome

EVERY CLIENT HAS HEARD ABOUT THE PANDAS!
. 
Panda diet?
. 
What do you see here?
. 
I see a couple of vegetarians out for lunch?
. 
This isn't a slag... Its the truth.
. 
You see Pandas eat organic, grass-fed, locally sourced, hand picked, insert buzz word, superfood, salad based options.
.
....
...and are fat.
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Yup. Fat!!
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...why?
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Because they eat waaaayyyyy tooo much! 
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And do nearly zero activity throughout the day.
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Health won't always save you...
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So...
. 
Remember to track your food, exercise, and don't use 'health' as an excuse.
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Maybe there's more to healthy eating than simply 'eating healthy'? 
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Track, adjust, enjoy your weekend food, make allowances, and try not to get too take things too seriously along the way!
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Bonus tip - try and avoid a hangover!  
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I wonder what panda meat tastes like? 
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Have a great weekend people!
.
#smstrengthandfitness #change #bebetter #fitness #yourpath #yourgoals #gym #punchingrhinos #lift #train #personaltrainer #coach #fatloss #girlswholift #brothersiniron #innerstrength #escapethenoise #effort #vegans #iifym #helf
Sam Mitchell - @sam.mitchell15 Instagram Profile - inst4gram.com
sam.mitchell15
0

EVERY CLIENT HAS HEARD ABOUT THE PANDAS! . Panda diet? . What do you see here? . I see a couple of vegetarians out for lunch? . This isn't a slag... Its the truth. . You see Pandas eat organic, grass-fed, locally sourced, hand picked, insert buz

Northern Ireland
Our new and improved buyer's packets are in!!Adding more value to our client's lives is our continuous goalThanks for being a part of our world! #doorsadvisors #homesbyburgess #merger #yourgoals #realestate #sfbayarearealestate
Danny Burgess - @family_travel_realestate Instagram Profile - inst4gram.com
family_travel_realestate
2

Our new and improved buyer's packets are in!!Adding more value to our client's lives is our continuous goalThanks for being a part of our world! #doorsadvisors #homesbyburgess #merger #yourgoals #realestate #sfbayarearealestate

Comments

@ontimeinspections This is great ! Follow us if you need the best home inspection service at the best price.

@mandywhooo #strategymatters

List Price:$6,770,000
BAY HARBOR ISLANDS, FL 33154.
Breathtaking views upon entering this 6,000SF gorgeous wide-open bay front home with direct Ocean Access in less than a mile! Featuring 6 spacious bedrooms and impressive high ceilings overlooking the stunning aqua bay views, as well as a complete wet bar and study. Comfortable home theater for entertainment and large master suite with an over-sized closet and a beautiful balcony with pristine sunset views. Fantastic outdoor space complete with waterfront pool and barbecue area making this a true waterfront dream home!
Bedroom Desc: At Least 1 Bedroom Ground Level, Entry Level, Sitting Area - Master Bedroom, Master Bedroom Upstairs
Master Bath: Dual Sinks, Separate Tub & Shower
Addition Rooms: Den/Library/Office, Family Room, Maid/In-Law Quarters, Media Room, Utility Room/Laundry
Dining Desc: Breakfast Area, Formal Dining, Kitchen Dining.
Interior Feat: First Floor Entry, Bar, Built-Ins, Closet Cabinetry, Cooking Island, Foyer Entry, French Doors, Volume Ceilings, Walk-In Closets.
Contact me for more information! 
Contactame para mas informacion! #kc
Keniacohen - @kenia_cohen Instagram Profile - inst4gram.com
kenia_cohen
1

List Price:$6,770,000 BAY HARBOR ISLANDS, FL 33154. Breathtaking views upon entering this 6,000SF gorgeous wide-open bay front home with direct Ocean Access in less than a mile! Featuring 6 spacious bedrooms and impressive high ceilings overlooking t

Comments

@kenia_cohen #bayharbormiami #luxury #luxuryhouses #luxurylifestyle #luxurylife #money #agenteinmobiliario #agenteinmobiliariomiami #bienesraicesmiami #homeforsale #dealshome #yourgoals #kcrealestate #comprocasa #vendocasas #homestyle #southflorida #sunnyislesbeach #dreams

Be YOUnique! 
Be proud of who you are and what you have achieved so far. There’s no need to compete with anyone. You’re good the way you are!
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#dontcompare #dontcompareyourself #yourgoals #empowerment #dontcompareyourselftoothers #beyourself #beyou #beyoutiful #beyounique #pink #beyourbestyou #myeverydaymagic #thehappynow #behappy #empowermentquotes #happiness #rosa #empowermentcoach #selfempowerment #happygirl #blackempowerment #empowerwomen #glücklich #empoweryourself #empoweringwomen #unique #empoweringquotes #yourlife #happinessisthekey
Pink Gold Design - @pink_gold_design Instagram Profile - inst4gram.com
pink_gold_design
6

Be YOUnique! Be proud of who you are and what you have achieved so far. There’s no need to compete with anyone. You’re good the way you are! ______________________________ . . . . . . . . . . ______________________________ #dontcompare #dontcomparey

Delft
Comments

@camillamalm Omgggg I love this!! 😍

@pink_gold_design @camillamalm 💯 Camilla

“When we stop looking for someone to complete us, we find completion in ourselves” #truth #realtalk #keepit100 #mate #stoplooking #soulmate #forthepersonwhocouldchangeyourlife #startlookinginthemirror #findyourself #yoursoul #investinyou #goforit #physically #mentally #spirtually #loveyourself #lookafteryourself #focusonyou #yourgoals #yourlife #careless #smilemore #knowyourworth #bepositive #surroundyourselfwithgoodpeople #makenewmemories #bethebestversionofyou #stoplookingfortheloveofyourlife #justloveyourlife
Zoe - @zoe22989 Instagram Profile - inst4gram.com
zoe22989
2

“When we stop looking for someone to complete us, we find completion in ourselves” #truth #realtalk #keepit100 #mate #stoplooking #soulmate #forthepersonwhocouldchangeyourlife #startlookinginthemirror #findyourself #yoursoul #investinyou #goforit #ph

Comments

@d.l.h_1981_ 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

@mrscooperchek Love this 💕

Reposted from @emilieboucherr - •
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•
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#achieve #yourgoals
Junior - @juniorstanch Instagram Profile - inst4gram.com
juniorstanch
0

Reposted from @emilieboucherr - • • • • #achieve #yourgoals

Choose wisely ! Experience, education,  ability to educate, training, ability to hear your goals, anatomy guru, contour genius! #needlewizard #10plusyears #continuedgrowth #bethebest #bebetterthanthebest #lipgoals #yourgoals #bebeauty #mua #love #amazingteam #gow #masteraesthetician #microblader #rn #cosmeticnurse #experiencedinjector #insta #platelets #juvedermlips @faces.by.amy... not all Botox injections are created equally #knowyouranatomy #thesehands
Amy Woodruff RN, CAC, PLLC - @faces.by.amy Instagram Profile - inst4gram.com
faces.by.amy
1

Choose wisely ! Experience, education, ability to educate, training, ability to hear your goals, anatomy guru, contour genius! #needlewizard #10plusyears #continuedgrowth #bethebest #bebetterthanthebest #lipgoals #yourgoals #bebeauty #mua #love #ama

Comments

@marieelondon 👌👌

Got a photo bomb box  a bear   roses  3 beautiful shirts  my fav candy’s which were chocolate  and skittles letters  and last but not least my beautiful promise ring🥰 #relationshipgoals #relationship #teens #clout #goals #followus #likeforlikes #goodtimes #postivevibes #supportus #explore #instagram #socialmedia #yourgoals #forlife #happyvalentinesday #2019 
#happyvalentinesday2019️ #goals #teens
Richard And Kassandra💙🥰 - @your.real.goals Instagram Profile - inst4gram.com
your.real.goals
0

Got a photo bomb box a bear roses 3 beautiful shirts my fav candy’s which were chocolate and skittles letters and last but not least my beautiful promise ring🥰 #relationshipgoals #relationship #teens #clout #goals #followus #likeforlikes #good

Very grateful for being his valentine 🥰 I wasn’t expecting and I didn’t want anything bc I was already blessed and grateful for him and his love ️but he went over and beyond for me ️I love you my love 🥰️ #relationshipgoals #relationship #teens #clout #goals #followus #likeforlikes #goodtimes #postivevibes #supportus #explore #instagram #socialmedia #yourgoals #forlife #happyvalentinesday #2019 
#happyvalentinesday2019️ #goals #teens
Richard And Kassandra💙🥰 - @your.real.goals Instagram Profile - inst4gram.com
your.real.goals
0

Very grateful for being his valentine 🥰 I wasn’t expecting and I didn’t want anything bc I was already blessed and grateful for him and his love ️but he went over and beyond for me ️I love you my love 🥰️ #relationshipgoals #relationship #teens #clout

I’m blessed to have such an amazing boyfriend, bestfriend , hubby , future all in one  I’m such a happy soul Bc he has completed that missing part in my heart that was unknown and no where to be found ️ #relationshipgoals #relationship #teens #clout #goals #followus #likeforlikes #goodtimes #postivevibes #supportus #explore #instagram #socialmedia #yourgoals #forlife #happyvalentinesday #2019 
#happyvalentinesday2019️ #goals #teens
Richard And Kassandra💙🥰 - @your.real.goals Instagram Profile - inst4gram.com
your.real.goals
0

I’m blessed to have such an amazing boyfriend, bestfriend , hubby , future all in one I’m such a happy soul Bc he has completed that missing part in my heart that was unknown and no where to be found ️ #relationshipgoals #relationship #teens #clout

I’m so grateful I spent my beautiful Valentine’s Day with my future right by my side 🥰️ #relationshipgoals #relationship #teens #clout #goals #followus #likeforlikes #goodtimes #postivevibes #supportus #explore #instagram #socialmedia #yourgoals #forlife #happyvalentinesday #2019 
#happyvalentinesday2019️ #goals #teens
Richard And Kassandra💙🥰 - @your.real.goals Instagram Profile - inst4gram.com
your.real.goals
0

I’m so grateful I spent my beautiful Valentine’s Day with my future right by my side 🥰️ #relationshipgoals #relationship #teens #clout #goals #followus #likeforlikes #goodtimes #postivevibes #supportus #explore #instagram #socialmedia #yourgoals #for

We’re blessed to have the beautiful lucky chance to spend a beautiful holiday with each other 🥰️ #relationshipgoals #relationship #teens #clout #goals #followus #likeforlikes #goodtimes #postivevibes #supportus #explore #instagram #socialmedia #yourgoals #forlife #happyvalentinesday #2019 
#happyvalentinesday2019️ #goals #teens
Richard And Kassandra💙🥰 - @your.real.goals Instagram Profile - inst4gram.com
your.real.goals
0

We’re blessed to have the beautiful lucky chance to spend a beautiful holiday with each other 🥰️ #relationshipgoals #relationship #teens #clout #goals #followus #likeforlikes #goodtimes #postivevibes #supportus #explore #instagram #socialmedia #yourg

I once was a captive agent and saw how many people got declined because of what the captive company I worked for called “high risk clients.” Honestly that broke my heart because some of these people were taking the right steps to staying healthy and were working harder than any other person getting approved. 
That’s when I starting doing my research outside of work to see if any other company would approved them. It bothered me knowing that I wasn’t able to insure them and I truly wanted these “high risk clients,” like captive companies like to call them, to have the protection they needed and wanted. 
I did my research and in no time I left the captive company an became an independent agent/broker because this is what made sense when it comes to helping families. I hated crushing peoples hopes of obtaining the protection they needed for their families. 
#Yourgoals #Yourneeds #debtfreecommunity #livingwithintention #familylife #savingmoney #captiveagent #ilovemyfamily #blessedhusband #blessedwife #blessmyfamily #healthydiabetics #financialpeace #homeschool #outdoorschool #unschool  #homeschooling #specialneedsmom #prouddads #proudpapa #fatherslove #protectingmyfamily #lovemyfamily #family #insuretheonesyoulove #protecthosewhomatter #spouse #gifttoyourfamily
The Life Insurance Pro - @thelifeinsurancepro Instagram Profile - inst4gram.com
thelifeinsurancepro
1

I once was a captive agent and saw how many people got declined because of what the captive company I worked for called “high risk clients.” Honestly that broke my heart because some of these people were taking the right steps to staying healthy and

Comments

@itsmar10 Awesome story, This is your brands story! 👏🏼👍🏼

Tomorrow 12pm-1pm.
Kickboxing class  
Main focus on kickboxing technique but is also tailored to YOUR goals 
#kickbox #kickboxing #kickboxingtraining #kickboxingclass #fitness #fitnessjourney #getfit #getfitstayfit #workout #sport #martialarts #technicalclass #achieve #yourgoals #try #something #new #stopdreamingstartdoing #everyweek #saturday #midday #weekend
Izzie Stand - @izzie_stand Instagram Profile - inst4gram.com
izzie_stand
0

Tomorrow 12pm-1pm. Kickboxing class Main focus on kickboxing technique but is also tailored to YOUR goals #kickbox #kickboxing #kickboxingtraining #kickboxingclass #fitness #fitnessjourney #getfit #getfitstayfit #workout #sport #martialarts #techn

THE HOLLYWOOD EXPERIENCE PERIODT• #blackgirlhairstyles #chicago #thehollywoodexperience23 #likeforlike #girlboss #blackgirlmagic #chicagohairstylist #YOURGOALS #bookwithme
@__hollywood_hair23 Instagram Profile - inst4gram.com
__hollywood_hair23
1

THE HOLLYWOOD EXPERIENCE PERIODT• #blackgirlhairstyles #chicago #thehollywoodexperience23 #likeforlike #girlboss #blackgirlmagic #chicagohairstylist #yourgoals #bookwithme

Comments

@bgw_2018 i just wanted to ask, have you seen our new coffee cups on the online store? www.bettergreenerworld.com ask me how to get coupons

There are factors in life that we think hold us back from our goals and ambitions, but the biggest one of all is our belief in our capabilities. Only by overcoming the fears do we understand that nothing is stopping us as long as we’re willing to learn, grow, and improve.⠀
“Nothing is impossible, the word itself says ‘I’m possible’!” -Audrey Hepburn⠀
.⠀
.⠀
#jovirealty #goals #goalsetting #inspiration #inspire #vancouverrealestate #realestate #realtor #aimforsuccess #success #habits #setgoals #vancouverlifestyle #veryvancouver #brokerage #realtorlife #realtor #yvr #yvrre #motivation #quotes #workforsuccess #PowerUp #gogogo #stayfocused #yourgoals #opportunity #problem #dreams #goalsetting
Jovi Realty - @jovirealty Instagram Profile - inst4gram.com
jovirealty
0

There are factors in life that we think hold us back from our goals and ambitions, but the biggest one of all is our belief in our capabilities. Only by overcoming the fears do we understand that nothing is stopping us as long as we’re willing to lea

First week on plan for one of my slimmers.. Fantastic result!! ..
..
Independent Cambridge weight plan consultant based in #wivenhoe #colchester #manningtree #brightlingsea and ALL surrounding areas 07817626349
laura.chandler12@hotmail.com ..
..
#one2onediet #weightlossgoals #weekendmotivation #determination #startasyoumeantogoon #cwp #yourjourneystartshere #yourgoals #cwpclients #cwpconsultant #goodvides #onplan #stickingtoit #dietplan #healthierlifestyle
The 1:1 Diet By CWP - @one2one_diet_laurachandler Instagram Profile - inst4gram.com
one2one_diet_laurachandler
0

First week on plan for one of my slimmers.. Fantastic result!! .. .. Independent Cambridge weight plan consultant based in #wivenhoe #colchester #manningtree #brightlingsea and ALL surrounding areas 07817626349 laura.chandler12@hotmail.com .. .. #one

A dream without action and determination to accomplish it will always stay as a dream. Dream higher than the sky but turn them into reality! #takeaction #thinkbig #dreambig #hardwork #worksmart #businesswoman #success #goals #vision #keeppushing #takecontrol #yourlife #yourdreams #yourgoals #yourfuture #dontgiveup
Amanda Tornez - @amandatornez Instagram Profile - inst4gram.com
amandatornez
0

A dream without action and determination to accomplish it will always stay as a dream. Dream higher than the sky but turn them into reality! #takeaction #thinkbig #dreambig #hardwork #worksmart #businesswoman #success #goals #vision #keeppushing #tak

Tuottaako treeni toivottuja tuloksia? Jos ei niin ongelma ei välttämättä ole se millä ohjelmalla treenaat tai treenaatko tarpeeksi vaan saako lihaksesi treenistä kaiken irti. Jokainen sarja pitäisi pystyä tekemään loppuun. Tämä vaatii opettelua. Opettele treenaamaan tarpeeksi kovaa, monipuolisesti ja opeta lihastasi toimimaan (hermottamaan) optimaalisesti. Jo alkaa tapahtua ihmeitä!  #treeni #voima #kaikkipeliin #yourgoals #focus
Elsi Pietikäinen - @ptelsi Instagram Profile - inst4gram.com
ptelsi
0

Tuottaako treeni toivottuja tuloksia? Jos ei niin ongelma ei välttämättä ole se millä ohjelmalla treenaat tai treenaatko tarpeeksi vaan saako lihaksesi treenistä kaiken irti. Jokainen sarja pitäisi pystyä tekemään loppuun. Tämä vaatii opettelua. Opet

Your name is in rooms your feet haven’t even entered yet & in conversations that have nothing to do with you‼️#queen #winning #getyouame #yourgoals #alwayswelldressed
𝓐𝓵𝓽𝓪 𝓓𝓮𝓷𝓲𝓬𝓮 🦄 - @alta_denice Instagram Profile - inst4gram.com
alta_denice
2

Your name is in rooms your feet haven’t even entered yet & in conversations that have nothing to do with you‼️#queen #winning #getyouame #yourgoals #alwayswelldressed

Financial District
Comments

@jamarv1 So pretty

@mrgetright13 💯😎

Congrats to my client for this lovely home in Conshohocken!  Our research, presentation and negotiations yielded a terrific deal for my client. Big #thanks for selecting my team for representation. #grateful #undercontract #congrats #winningwithclients #conshy #conshylisting #conshyrealestate #montco #citytoburbs #buy #sell #invest #letstalk #worktogether #succeedtogether #onecommongoal #win #wearerealestate #ATGrealestate #yourinvestment #yourgoals #yoursuccess #yourjoy #yourhomeourpassion #abethomsongroup #kwphilly
Abe Thomson - @abethomsongroup Instagram Profile - inst4gram.com
abethomsongroup
0

Congrats to my client for this lovely home in Conshohocken! Our research, presentation and negotiations yielded a terrific deal for my client. Big #thanks for selecting my team for representation. #grateful #undercontract #congrats #winningwithclien

Happy to see the extra bodyweight hasn't completely killed the pull ups (6*6 with 10kg kettlebell.) and still keeping some form of definition.
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When simply getting stronger is the goal at 104kg.
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200kg paused deadlifts for sets of 3 are really helping my deadlift come on, however remember to make sure these are programmed correctly and not just 'thrown in' to your plan.
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We will worry about the front later on after the next @nipowerlifting competition! 
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#nofilter 
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#smstrengthandfitness #change #bebetter #fitness #yourpath #yourgoals #gym #punchingrhinos #lift #train #personaltrainer #coach #nipf #ipf #gbpf #rumpsteak #chalkup #escapethenoise #innerstrength #powerlifting #dungeonbarbell #walkbyfaith
Sam Mitchell - @sam.mitchell15 Instagram Profile - inst4gram.com
sam.mitchell15
3

Happy to see the extra bodyweight hasn't completely killed the pull ups (6*6 with 10kg kettlebell.) and still keeping some form of definition. . When simply getting stronger is the goal at 104kg. . 200kg paused deadlifts for sets of 3 are really help

Northern Ireland
Comments

@sam.mitchell15 @jamesyleslie haha voice and all to go with it! 💪 😂

@tadger056 Weighted 💪💪 pull-ups should be the 4th lift in powerlifting 😁

To everyone who has ever been told you will never be able to stick to that
...
..
Independent Cambridge weight plan consultant based in #wivenhoe #colchester #manningtree #brightlingsea and ALL surrounding areas 07817626349 laura.chandler12@hotmail.com 
#one2onediet #loseweight #weightloss #yourgoals #yourjourney #yourjourneystartshere #goals #achievethem #setthem #showthem #theboss #follow #health #diet #keto #cwpconsultant #cwpclients #cambridgeweightlossplan
The 1:1 Diet By CWP - @one2one_diet_laurachandler Instagram Profile - inst4gram.com
one2one_diet_laurachandler
0

To everyone who has ever been told "you will never be able to stick to that" ... .. Independent Cambridge weight plan consultant based in #wivenhoe #colchester #manningtree #brightlingsea and ALL surrounding areas 07817626349 laura.chandler12@hotmail

Passion and Determination go hand in hand .. ⠀
⠀
Register Now - https://buff.ly/2jQDLNv⠀
⠀
For queries, call or whatsapp 7838383657.⠀
#MrCapitalofIndia #FashionMeraki #Season2 #YourGoals #Yourpassion #LoveYourself
Mr Capital Of India - @mrcapitalofindia Instagram Profile - inst4gram.com
mrcapitalofindia
0

Passion and Determination go hand in hand .. ⠀ ⠀ Register Now - https://buff.ly/2jQDLNv⠀ ⠀ For queries, call or whatsapp 7838383657.⠀ #mrcapitalofindia #fashionmeraki #season2 #yourgoals #yourpassion #loveyourself

Exercises and motivation for you to enjoy. .
It’s been a productive week working with so many walks of life and simply listening and shearing a little motivation & fitness knowledge.
Have a great weekend and look after ya mates 
Cheers Adsy 
#Health #fitnessmotivation #yourgoals #ugottawantit
@globehealthclubsouthport 
@drewheinemann 
@rianacrehan 
@leona_moff 
@philrichards88 
@_timslade_
Adsy - @adsygordon Instagram Profile - inst4gram.com
adsygordon
4

Exercises and motivation for you to enjoy. . It’s been a productive week working with so many walks of life and simply listening and shearing a little motivation & fitness knowledge. Have a great weekend and look after ya mates Cheers Adsy #health

Comments

@adsygordon @_timslade_ 😆

@hxtdesign Impressed with this design.

Did I just pose with these donuts? Nope, ate ‘em all...
Devon Torrey 🍭 - @devontorrey Instagram Profile - inst4gram.com
devontorrey
5

Did I just pose with these donuts? Nope, ate ‘em all...

Comments

@preyash16 ❤️

Coming home from a long day of work to a ton of balloons, two bouquets of flowers, a loving card fully written in, 3 pounds of strawberries, vanilla ice cream and root beer for root beer floats and 3 pounds of chocolate to melt for chocolate covered strawberries. Blessed just doesnt seem enough to describe how I feel. @thedanielmoyers is beyond incredible and knows how to make me feel loved and appreciated 
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#blessed #valentinesday #valentine #loved #tobeloved #byyou #bestboyfriend #love #loveofmylife #goals #balloons #chocolatecoveredstrawberries #rootbeerfloat #heart #adoration #thankgod #yourgoals #strawberries #chocolate
Sara Van Dam - @vandam12_14 Instagram Profile - inst4gram.com
vandam12_14
1

Coming home from a long day of work to a ton of balloons, two bouquets of flowers, a loving card fully written in, 3 pounds of strawberries, vanilla ice cream and root beer for root beer floats and 3 pounds of chocolate to melt for chocolate covered

Comments

@beyawoolf Y’all are so cute and happy. I love it!

Thank you BESTFRIEND I loved every bit of my day... you always bring me smiles️... happy Valentine’s Day baby @macknassronj  #mybestie #yourgoals
Jus Bee - @humblebeehair Instagram Profile - inst4gram.com
humblebeehair
9

Thank you BESTFRIEND I loved every bit of my day... you always bring me smiles️... happy Valentine’s Day baby @macknassronj #mybestie #yourgoals

Comments

@humblebeehair @king4glo gotta be quicker than that 😂

@king4glo @humblebeehair lol

Happy V day from my gym family to yours
Michelle Llamas Corona - @corona.michelle.llamas Instagram Profile - inst4gram.com
corona.michelle.llamas
9

Happy V day from my gym family to yours

Comments

@otsuarfnivek Lmao ion know that dude but I see him in the gym that dude ripped

@_angelgarcia17_ Damm u hella buff wtf

The psychological seeds that we plant for well-being determine how we grow across mind, body, and spirit. If you want a flourishing garden, you can't simply plant a few seeds and hope for the best. The same can be said for your health.
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If we don't continue caring for our lives and ourselves on an ongoing basis, we can't expect to thrive. The habits you cultivate are fundamental - pick good ones!
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Easier said than done...
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This is not about one huge transformation in every area of your life! Its about doing enough small things to make a big difference to your happiness. These small actions will build up over time, and before you know it, a positive habit will have taken root
.
#HealthyMind #HealthyBody #Habits #HealthyHabits #Garden #Nature #Photography #Cultivating #RestAndSleep #Relationships #PositiveFeelings #CalmEnvironment #YourVision #YourValues #YourGoals #DremBig #PositiveChange #BabySteps #WellBeing #Mind #Body #Spirit #Health #Fitness #Thrive #Transformation #Happiness #Positivity #FitnessJourney #GetFit
𝚂 𝚄 𝚂 𝙰 𝙽   𝙺 𝙴 𝚃 𝙸 𝚂 - @born2be.fit Instagram Profile - inst4gram.com
born2be.fit
17

The psychological seeds that we plant for well-being determine how we grow across mind, body, and spirit. If you want a flourishing garden, you can't simply plant a few seeds and hope for the best. The same can be said for your health. . If we don't

Ontario
Comments

@strengthbodymind 💕