@beflyfit - π•π• π••π•š

𝕝𝕠𝕧𝕖 π•ͺ𝕠𝕦𝕣𝕀𝕖𝕝𝕗 β€’ 𝕓𝕖 𝕙𝕖𝕒𝕝π•₯𝕙π•ͺ β€’ 𝕓𝕖 π•—π•šπ•₯ 🌏 Fort Lauderdale to Jupiter πŸ’ Married 🐢 Dog Mom πŸ’• Barre, Yoga and Pilates
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BEST THING ABOUT ME?
I laugh at my own jokes so you don’t have to.
But you probably will.
Because I’m HILARIOUS!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
️ WHAT IS YOUR FAVORITE THING ABOUT YOU? ️ Tell me below 
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#alwayslaugh
#laugh
#love
#loveyourself
#fitspo 
#yoga
#yogi 
#yogini 
Wearing @lululemon and 
@pumphousecoffeeroasters
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beflyfit
21

BEST THING ABOUT ME? I laugh at my own jokes so you don’t have to. But you probably will. Because I’m HILARIOUS! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- ️ WHAT IS YOUR FAVORITE THING ABOUT YOU? ️ Tell me below β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #alwayslaugh #laugh #love #love

One of my favorite states 
I left part of my ️ there 
PRAYING FOR CALIFORNIA
#californiastrong
#staystrongcalifornia 
#californialove
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beflyfit
2

One of my favorite states I left part of my ️ there PRAYING FOR CALIFORNIA #californiastrong #staystrongcalifornia #californialove

Core Strength Class
 Barre
 Hot Yoga
 Cardio Barre
 5 hours of bookkeeping
 Voted πŸ‡ΊπŸ‡Έ
NO EXCUSES - I made time during my busy Tuesday schedule, did you? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#vote
#florida
#usa
#workout
#fitness
#fitspo 
#barre
#yoga
#pilates
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beflyfit
8

Core Strength Class Barre Hot Yoga Cardio Barre 5 hours of bookkeeping Voted πŸ‡ΊπŸ‡Έ NO EXCUSES - I made time during my busy Tuesday schedule, did you? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #vote #florida #usa #workout #fitness #fitspo #barre #yoga #pilates

Let’s be honest...I have to video any picture I want to take standing on one leg because I can’t hold it for long. 
A few months ago I hurt myself in an everyday life event. Not from working out, not from yoga poses, not from being a goof ball and doing a cart wheel somewhere. These are things that I figured one day I would probably injure myself from doing πŸ€¦β€οΈ
I’m a kid at heart, always will be. (At least I hope because I’m starting to feel old...this body of mine is not liking me lately)
It all started with waking up out of bed, not being able to stand up straight. 
Amazing massages from @wilderyoga and private Pilates sessions with @glide_core_fitness helped so much....this was finally getting me back to normal except for one thing...this sharp pain in my hamstring. It wasn’t going away 
Some days I wake up fine and just feel slight pain. Other days I wake up and drag my leg. 
Today was a great day though. I woke up dragging my leg (ok not so great) but then I got an MRI. 
YES AN MRI (throwing confetti )
17 minutes of complete stillness and the results are in my hands. Hopefully soon I will know the cause. 
__________________________________
#mri 
#yoga
#injuryrecovery 
#love
#barre
#pilateslife 
#sportstherapy
#fitspo 
#fitnessinspiration 
#alo 
#followmeasiheal 
Wearing @aloyoga hat (due to unwashed hair)
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beflyfit
32

Let’s be honest...I have to video any picture I want to take standing on one leg because I can’t hold it for long. A few months ago I hurt myself in an everyday life event. Not from working out, not from yoga poses, not from being a goof ball and do

Beaches Open MRI LLC
Have you ever thought something would never happen to you and then you find out that it possibly can happen? πŸ€·β€οΈ
️ I have been having breathing problems every time I eat. Thinking it was dairy, I cut out all dairy. {k, byeπŸ§€}
But it’s still happening. 
I spent 4 days with my best friend and she noticed that every time I ate bread or drank beer I would have a hard time breathing. 
Tonight at dinner she mentioned that she thinks I could have an allergy to gluten.
She has noticed every time I eat something that contains gluten I have a hard time breathing. 
Is this a sign to a gluten allergy? 
I’m curious if this could be the answer to my problems.
If you have a sensitivity to gluten, please let me know your issues below ⬇️ _______________________________________________________
#glutenallergy 
#fitsporation 
#yoga
#headstand 
#forearmstand 
#practice
#hamstringrehab 
#barre
#yogini
#befly 
#fitness 
#motivation
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beflyfit
37

Have you ever thought something would never happen to you and then you find out that it possibly can happen? πŸ€·β€οΈ ️ I have been having breathing problems every time I eat. Thinking it was dairy, I cut out all dairy. {k, byeπŸ§€} But it’s still happening.

If you are losing your balance in a pose, reach higher β€’it will steady youβ€’ this is true, not just in your practice but everywhere in your life πŸ¦„
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Wearing @aloyoga @yogainspiration β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#love 
#reachhigher
#yoga 
#yogi
#barre
#yogini 
#barrebabes
#inspirationalquotes 
#fitspo 
#fitsporation
#aloyoga
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beflyfit
39

If you are losing your balance in a pose, reach higher β€’it will steady youβ€’ this is true, not just in your practice but everywhere in your life πŸ¦„ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Wearing @aloyoga @yogainspiration β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #love #reachhigher #yoga #yogi #barr

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I bet you also look good at the bar {re}
Tomorrow ️ you + me
10:30 barre at @glide_core_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#barre
#barrelove
#barrebabes
#yoga 
#yogi
#yogini
#fitspiration 
#fitspo
#fitspogirl
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21

I bet you also look good at the bar {re} Tomorrow ️ you + me 10:30 barre at @glide_core_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #barre #barrelove #barrebabes #yoga #yogi #yogini #fitspiration #fitspo #fitspogirl

Have the clarity to rise above the noise ~ my husband said that the other day and it stuck in my head. I really liked it. Sometimes people in your life will say things that are meaningful. Sometimes they stick, other times they don’t. Maybe there is a reason for this. I have been in so much pain from my hamstrings that I’m letting the noise/pain get into my head. I know this will pass and I will heal. Until then I keep replaying that in my head {Have the clarity to rise above the noise}
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Join me this week at @glide_core_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#barre
#barrelife 
#barrefitness 
#barreworkout
#cardiobarre
#yoga
#yogi
#fitsporation 
#yogini
#fitness
#workout 
#strongisbeautiful
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beflyfit
18

Have the clarity to rise above the noise ~ my husband said that the other day and it stuck in my head. I really liked it. Sometimes people in your life will say things that are meaningful. Sometimes they stick, other times they don’t. Maybe there is

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Cardio is good for the soul....even some time at a bar{re} helps too.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Follow me to @glide_core_fitness tonight. 5pm Cardio Barre 
#barre 
#barrelife
#barrefitness 
#barrebabes
#yoga
#pilates
#cardiobarre 
#workout
#fitness
#fitspo 
#fitsporation
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Cardio is good for the soul....even some time at a bar{re} helps too. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Follow me to @glide_core_fitness tonight. 5pm Cardio Barre #barre #barrelife #barrefitness #barrebabes #yoga #pilates #cardiobarre #workout #fitness #fitspo #fi

Believe in something. πŸ‡ΊπŸ‡Έ
Even if it means sacrificing everything. #neverforget β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#unitedstates
#wearefree 
#911 
#911memorial 
#flag 
#love
#yoga 
#barre
#sonasplanklove
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Believe in something. πŸ‡ΊπŸ‡Έ Even if it means sacrificing everything. #neverforget β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #unitedstates #wearefree #911 #911memorial #flag #love #yoga #barre #sonasplanklove

Start living, stop worrying.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#life 
#befree
#ocean
#treepose
#heart
#love
#yoga
#barre
#yogini
#yogi
#fitspo
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beflyfit
34

Start living, stop worrying. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #life #befree #ocean #treepose #heart #love #yoga #barre #yogini #yogi #fitspo

They say if you bend you won’t break. But what if I bend and do break? 
Sleeping on the couch from the flood I slept in weird positions...always falling in a crack and waking up bent.
I remember one morning waking up on my stomach, extremely arched and my back killing me. Damn you couch πŸ€¦β€οΈ So now I’m out for the count. Done! Finito! My hamstrings are extra tight, my lower back is stiff and my hips hurt. I feel like I’m 90.
I’m back in my own bed {Hallelujah} but I’m still in pain. I’ve rolled it, tens machined it, put creams on it and took a bunch of tequila shots, I even CBD oiled it.....but nothing.
Please any recommendation -except a chiropractor- is much appreciated.
Comment below  _______________________________
Note: I can currently only do yoga poses in bed. Otherwise my body can’t comprehend what’s happening.
#yoga
#yogalife
#yogainspiration 
#yogaposes
#backpainbegone 
#hamstrings 
#fitness
#workout
#fitspo 
#fitsperation
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beflyfit
45

They say if you bend you won’t break. But what if I bend and do break? Sleeping on the couch from the flood I slept in weird positions...always falling in a crack and waking up bent. I remember one morning waking up on my stomach, extremely arched a

It’s not that hard people. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#bekind
#kindness 
#love
#loveeachother 
#goals 
#fitness
#workout
#endorphines 
#endorphinesmakeyouhappy
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beflyfit
29

It’s not that hard people. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #bekind #kindness #love #loveeachother #goals #fitness #workout #endorphines #endorphinesmakeyouhappy

You should go stand outside so you can tell yourself that you are outstanding
_________________________________
#positivevibes 
#positivity 
#positivethoughts 
#love
#fitness 
#fitspo 
#fitspiration
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beflyfit
19

You should go stand outside so you can tell yourself that you are outstanding _________________________________ #positivevibes #positivity #positivethoughts #love #fitness #fitspo #fitspiration

go where you feel the most alive
Wearing: @aloyoga : @jeffreybundonis β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#barre 
#barreteacher
#barrelove
#barrebabes
#hotbarre
#yoga
#yogi 
#yogini 
#fitness 
#fitnesslover 
#workout 
#beautiful
#befit 
#fitspo
#alo 
#leggings 
#fitnessapparel 
You can find me all week at @glide_core_fitness
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beflyfit
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go where you feel the most alive Wearing: @aloyoga : @jeffreybundonis β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #barre #barreteacher #barrelove #barrebabes #hotbarre #yoga #yogi #yogini #fitness #fitnesslover #workout #beautiful #befit #fitspo #alo #

Hey there. Happy Tuesday. Let’s do this damn thing! 
Teaching barre tonight - 5:30 at @glide_core_fitness β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#barre
#barrelove
#barrehard
#barrebabes
#barreteacher 
#fitnesslife 
#fitness
#fitspo 
#fitnessmotivation 
Wearing: @rebelaffair
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beflyfit
18

Hey there. Happy Tuesday. Let’s do this damn thing! Teaching barre tonight - 5:30 at @glide_core_fitness β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #barre #barrelove #barrehard #barrebabes #barreteacher #fitnesslife #fitness #fitspo #fitnessmotivation Wearing: @re

Have you ever dreamed of water front property? Where you can jump out of bed and put your feet in the crystal clear ocean water? 
Well that dream came true for me this week, except it wasn’t crystal clear or ocean water  
I woke up, touched my feet to the ground and realized our house had flooded while we were sound asleep. 
The thought of my brand new wood flooring being destroyed put me into panic mode. Thank god for the breath. I calmed myself down and my husband and I went to work placing towels all around. It was team work. One person cleaning, the other putting soaked towels into the dryer so we could re-soak them again and again. Fun times of remodeling! 
I sit here in my house, day 3 of fans running non stop. I can barely hear myself think. But it’s ok. I’ve been able to sit and realize how blessed I am. I still have a roof over my head, food in my belly, alcohol in my cabinet (hey right now we need it 🀣) and each other. Plus our dog that we love so much. #bonusThe wood has been saved (thanks to real wood) and this should be over soon. 
Your life always gives you obstacles, but how you decide to handle them is your choice. I am blessed. 
Wearing @niyamasol 
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
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beflyfit
76

Have you ever dreamed of water front property? Where you can jump out of bed and put your feet in the crystal clear ocean water? Well that dream came true for me this week, except it wasn’t crystal clear or ocean water I woke up, touched my feet t

Comments

@beflyfit @fitmom_coach_lennie thank youπŸ’•

@beflyfit @kyliecaetano it was so pretty out. I just love the ocean!