@beflyfit - π•π• π••π•š

𝕝𝕠𝕧𝕖 π•ͺ𝕠𝕦𝕣𝕀𝕖𝕝𝕗 β€’ 𝕓𝕖 𝕙𝕖𝕒𝕝π•₯𝕙π•ͺ β€’ 𝕓𝕖 π•—π•šπ•₯ 🌏 Fort Lauderdale to Jupiter πŸ’ Married 🐢 Dog Mom πŸ’• Barre, Yoga and Pilates
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NEW YEAR, SAME ME!  more classes will be added to my schedule. Follow me to see when and where I’ll be. 
#barre
#yoga
#pilates
#fitness
#fitspo
#barrelife
#barrefitness 
#fitnessmotivation 
#inversion 
#handstand
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beflyfit
19

NEW YEAR, SAME ME! more classes will be added to my schedule. Follow me to see when and where I’ll be. #barre #yoga #pilates #fitness #fitspo #barrelife #barrefitness #fitnessmotivation #inversion #handstand

When you have the entire world in your hands, what will you do with it?
This new year make it about you! Do what makes you happy, what makes you love and maybe you will find more happiness and love around you. 
#happy new year
#workout
#barre
#pilates
#fitness
#fitnessgoals
#love
#happiness
#youdoyou
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beflyfit
10

When you have the entire world in your hands, what will you do with it? This new year make it about you! Do what makes you happy, what makes you love and maybe you will find more happiness and love around you. #happy new year #workout #barre #pilate

T’was the night before Christmas and there was luggage all through the house....the hubby finally arrived back from Costa Rica and we are so happy! 

#costaricaproject
#yoga
#yogalife
#yogi
#christmas
#Christmaseve
#christmassurprise
#costarica
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beflyfit
8

T’was the night before Christmas and there was luggage all through the house....the hubby finally arrived back from Costa Rica and we are so happy! #costaricaproject #yoga #yogalife #yogi #christmas #christmaseve #christmassurprise #costarica

Holidays are stressful if you allow them to be. It’s up to you on how you control the life you are in
#bepresent
#giveahug 
#peace
#donate
#love
#bethelight
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beflyfit
18

Holidays are stressful if you allow them to be. It’s up to you on how you control the life you are in #bepresent #giveahug #peace #donate #love #bethelight

My disc between L5-S1 has protruded out to one side and is compressing the S1 nerve root.
This has been causing me to have tightness in my lower back, tightness in my left hamstring and tingling in my left leg.
It has not been fun. Some days it hurts so bad to get out of bed. 
I was told to get a steroid injection in my lower back. My problem is that I hate foreign substances in my body. Most often because I tend to have an allergic reaction. I’m allergic to everything! At this point in my life I’m surprised that I am not living in a bubble. (Seriously people...I was the 1% who was allergic to the prescription glass in eyewear-I can’t make this shit up if I tried) 
So instead of shots I thought maybe I’ll do physical therapy. But then I thought...but why? I’m around pilates machines every day! Why not heal myself through a reformer? 
The lengthening, stretching and strengthening is making a difference. A HUGE difference. I feel my body starting to heal. Plus I’m becoming a strong ass beast 
If your body is not liking you lately...swing by and join in on a class. I promise your body will thank 
you for it! 
Come join us at @glide_core_fitness and give your body the love it deserves! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#pilates
#pilateslove 
#pilatesreformer 
#barre 
#yoga
#lowerbackpain 
#stretch
#strengthen
#fitspo 
#fitspiration
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beflyfit
11

My disc between L5-S1 has protruded out to one side and is compressing the S1 nerve root. This has been causing me to have tightness in my lower back, tightness in my left hamstring and tingling in my left leg. It has not been fun. Some days it hurts

Glide - Core Fitness
When your Christmas pictures turn into this#oppositesattract
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#happiesttimeoftheyear 
#hereads
#iworkout
#christmaspictures 
#inversion 
#yoga
#pilates
#barre 
#fitpro 
#fitnessmotivation
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beflyfit
27

When your Christmas pictures turn into this#oppositesattract β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #happiesttimeoftheyear #hereads #iworkout #christmaspictures #inversion #yoga #pilates #barre #fitpro #fitnessmotivation

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️baby it’s cold outside️
Get over to cardio barre to warm up! [Tonight at 5pm]
@glide_core_fitness 
_________________________________
#barre
#cardio 
#cardiobarre
#workout
#fitness
#pilates
#yoga
#pilatesbody
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beflyfit
21

️baby it’s cold outside️ Get over to cardio barre to warm up! [Tonight at 5pm] @glide_core_fitness _________________________________ #barre #cardio #cardiobarre #workout #fitness #pilates #yoga #pilatesbody

{Today I am THANKFUL}
I am thankful for this little furry man that was brought into my life after a tragic event. Who would have known that a dog would make the world brighter. Everyday that I wake up to take care of him, it gives me hope for another good day in this crazy world. 
What are you thankful for today? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#happythanksgiving
#turkeyday
#thankful
#grateful
#love
#doglover
#puppylove
#yoga
#pilates
#barre
#fitness
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beflyfit
27

{Today I am THANKFUL} I am thankful for this little furry man that was brought into my life after a tragic event. Who would have known that a dog would make the world brighter. Everyday that I wake up to take care of him, it gives me hope for another

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Take time to make your soul happy 
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#yoga
#yogi
#loveyourself
#workout
#pilates
#barre
#cardiobarre
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beflyfit
13

Take time to make your soul happy β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #yoga #yogi #loveyourself #workout #pilates #barre #cardiobarre

BEST THING ABOUT ME?
I laugh at my own jokes so you don’t have to.
But you probably will.
Because I’m HILARIOUS!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
️ WHAT IS YOUR FAVORITE THING ABOUT YOU? ️ Tell me below 
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#alwayslaugh
#laugh
#love
#loveyourself
#fitspo 
#yoga
#yogi 
#yogini 
Wearing @lululemon and 
@pumphousecoffeeroasters
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beflyfit
32

BEST THING ABOUT ME? I laugh at my own jokes so you don’t have to. But you probably will. Because I’m HILARIOUS! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- ️ WHAT IS YOUR FAVORITE THING ABOUT YOU? ️ Tell me below β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #alwayslaugh #laugh #love #love

One of my favorite states 
I left part of my ️ there 
PRAYING FOR CALIFORNIA
#californiastrong
#staystrongcalifornia 
#californialove
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beflyfit
7

One of my favorite states I left part of my ️ there PRAYING FOR CALIFORNIA #californiastrong #staystrongcalifornia #californialove

Core Strength Class
 Barre
 Hot Yoga
 Cardio Barre
 5 hours of bookkeeping
 Voted πŸ‡ΊπŸ‡Έ
NO EXCUSES - I made time during my busy Tuesday schedule, did you? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#vote
#florida
#usa
#workout
#fitness
#fitspo 
#barre
#yoga
#pilates
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beflyfit
11

Core Strength Class Barre Hot Yoga Cardio Barre 5 hours of bookkeeping Voted πŸ‡ΊπŸ‡Έ NO EXCUSES - I made time during my busy Tuesday schedule, did you? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #vote #florida #usa #workout #fitness #fitspo #barre #yoga #pilates

Let’s be honest...I have to video any picture I want to take standing on one leg because I can’t hold it for long. 
A few months ago I hurt myself in an everyday life event. Not from working out, not from yoga poses, not from being a goof ball and doing a cart wheel somewhere. These are things that I figured one day I would probably injure myself from doing πŸ€¦β€οΈ
I’m a kid at heart, always will be. (At least I hope because I’m starting to feel old...this body of mine is not liking me lately)
It all started with waking up out of bed, not being able to stand up straight. 
Amazing massages from @wilderyoga and private Pilates sessions with @glide_core_fitness helped so much....this was finally getting me back to normal except for one thing...this sharp pain in my hamstring. It wasn’t going away 
Some days I wake up fine and just feel slight pain. Other days I wake up and drag my leg. 
Today was a great day though. I woke up dragging my leg (ok not so great) but then I got an MRI. 
YES AN MRI (throwing confetti )
17 minutes of complete stillness and the results are in my hands. Hopefully soon I will know the cause. 
__________________________________
#mri 
#yoga
#injuryrecovery 
#love
#barre
#pilateslife 
#sportstherapy
#fitspo 
#fitnessinspiration 
#alo 
#followmeasiheal 
Wearing @aloyoga hat (due to unwashed hair)
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beflyfit
35

Let’s be honest...I have to video any picture I want to take standing on one leg because I can’t hold it for long. A few months ago I hurt myself in an everyday life event. Not from working out, not from yoga poses, not from being a goof ball and do

Beaches Open MRI LLC
Have you ever thought something would never happen to you and then you find out that it possibly can happen? πŸ€·β€οΈ
️ I have been having breathing problems every time I eat. Thinking it was dairy, I cut out all dairy. {k, byeπŸ§€}
But it’s still happening. 
I spent 4 days with my best friend and she noticed that every time I ate bread or drank beer I would have a hard time breathing. 
Tonight at dinner she mentioned that she thinks I could have an allergy to gluten.
She has noticed every time I eat something that contains gluten I have a hard time breathing. 
Is this a sign to a gluten allergy? 
I’m curious if this could be the answer to my problems.
If you have a sensitivity to gluten, please let me know your issues below ⬇️ _______________________________________________________
#glutenallergy 
#fitsporation 
#yoga
#headstand 
#forearmstand 
#practice
#hamstringrehab 
#barre
#yogini
#befly 
#fitness 
#motivation
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beflyfit
37

Have you ever thought something would never happen to you and then you find out that it possibly can happen? πŸ€·β€οΈ ️ I have been having breathing problems every time I eat. Thinking it was dairy, I cut out all dairy. {k, byeπŸ§€} But it’s still happening.

If you are losing your balance in a pose, reach higher β€’it will steady youβ€’ this is true, not just in your practice but everywhere in your life πŸ¦„
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Wearing @aloyoga @yogainspiration β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#love 
#reachhigher
#yoga 
#yogi
#barre
#yogini 
#barrebabes
#inspirationalquotes 
#fitspo 
#fitsporation
#aloyoga
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beflyfit
40

If you are losing your balance in a pose, reach higher β€’it will steady youβ€’ this is true, not just in your practice but everywhere in your life πŸ¦„ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Wearing @aloyoga @yogainspiration β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #love #reachhigher #yoga #yogi #barr

I bet you also look good at the bar {re}
Tomorrow ️ you + me
10:30 barre at @glide_core_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#barre
#barrelove
#barrebabes
#yoga 
#yogi
#yogini
#fitspiration 
#fitspo
#fitspogirl
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beflyfit
21

I bet you also look good at the bar {re} Tomorrow ️ you + me 10:30 barre at @glide_core_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #barre #barrelove #barrebabes #yoga #yogi #yogini #fitspiration #fitspo #fitspogirl

Have the clarity to rise above the noise ~ my husband said that the other day and it stuck in my head. I really liked it. Sometimes people in your life will say things that are meaningful. Sometimes they stick, other times they don’t. Maybe there is a reason for this. I have been in so much pain from my hamstrings that I’m letting the noise/pain get into my head. I know this will pass and I will heal. Until then I keep replaying that in my head {Have the clarity to rise above the noise}
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Join me this week at @glide_core_fitness β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#barre
#barrelife 
#barrefitness 
#barreworkout
#cardiobarre
#yoga
#yogi
#fitsporation 
#yogini
#fitness
#workout 
#strongisbeautiful
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beflyfit
20

Have the clarity to rise above the noise ~ my husband said that the other day and it stuck in my head. I really liked it. Sometimes people in your life will say things that are meaningful. Sometimes they stick, other times they don’t. Maybe there is

Cardio is good for the soul....even some time at a bar{re} helps too.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Follow me to @glide_core_fitness tonight. 5pm Cardio Barre 
#barre 
#barrelife
#barrefitness 
#barrebabes
#yoga
#pilates
#cardiobarre 
#workout
#fitness
#fitspo 
#fitsporation
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beflyfit
8

Cardio is good for the soul....even some time at a bar{re} helps too. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Follow me to @glide_core_fitness tonight. 5pm Cardio Barre #barre #barrelife #barrefitness #barrebabes #yoga #pilates #cardiobarre #workout #fitness #fitspo #fi