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Got to catch a workout with @damn_it_carl while I was in Conway the other day. Nothing better than having an old friend motivate me when my ass has been slacking in the gym! Finally getting out of my funk, hopefully I can keep up while I'm in @vegas  but I doubt I will lol.
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#squat #bench #deadlift #motivation #gymmotivation #workoutroutine #powerlifting #bodybuilding #travel #gym#fitness #Arkansas #train #strength #strengthtraining #strongman #followformotivation #follow #core #prestige
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Got to catch a workout with @damn_it_carl while I was in Conway the other day. Nothing better than having an old friend motivate me when my ass has been slacking in the gym! Finally getting out of my funk, hopefully I can keep up while I'm in @vegas

365 Fitness
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Fayetteville, Arkansas
I need some cool people to follow on snap! Drop your @snapcode in the comments.

#snapchat
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I need some cool people to follow on snap! Drop your @snapcode in the comments. #snapchat

Pulled some pulls today
435X4X1set for a new rep PR. 
Next week I should blow my old one rep max of 445 lb out of the water
@365fitnessconway 
#deadlift #bench #squat #hookgrip #power #PR #pulls #eat #sleep #train #raw #rawdog #powerlifting #gains #prcity #rawpower #rawlifter #progress #America #USA
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Pulled some pulls today 435X4X1set for a new rep PR. Next week I should blow my old one rep max of 445 lb out of the water @365fitnessconway #deadlift #bench #squat #hookgrip #power #pr #pulls #eat #sleep #train #raw #rawdog #powerlifting #gains #p

365 Fitness
#Laphroaig, my favorite Scotch. So satisfying!
What's your favorite Scotch, or other whiskies you guys have had?? #scotch #whiskey #sabertooth #alcohol #drinking #sophisticated #whiskeysnob #decoration #sip #neat #gold #10years #dontcontemplate #inebriate #fitness #superhuman
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#laphroaig , my favorite Scotch. So satisfying! What's your favorite Scotch, or other whiskies you guys have had?? #scotch #whiskey #sabertooth #alcohol #drinking #sophisticated #whiskeysnob #decoration #sip #neat #gold #10years #dontcontemplate #ineb

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Got to see PHIL ANSELMO (A fucking legend) and the illegals last night! Closest you can get to seeing Pantera and glad they played a few Pantera songs!  It was an honor getting to watch him perform.
Also if you want these guys to play at your local venue, they said to request them and they will come play! #spreadtheword the band kicked ass

#PhillipHAnselmo #andtheillegals #Pantera #metal #choosingmentalillness #moshpit
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Got to see PHIL ANSELMO (A fucking legend) and the illegals last night! Closest you can get to seeing Pantera and glad they played a few Pantera songs! It was an honor getting to watch him perform. Also if you want these guys to play at your local v

George's Majestic Lounge
#pikepushups
These are my overall favorite shoulder workout, just some good ole body weight exercises. Love the way it feels while hitting my delts, traps, triceps and core. This was my 3rd set. •
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.#calisthenics
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#pikepushups These are my overall favorite shoulder workout, just some good ole body weight exercises. Love the way it feels while hitting my delts, traps, triceps and core. This was my 3rd set. • • • • .#calisthenics

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Hitting triples with a pause
BW: 225lbs
First set w/ 225, second with 245 (failed 3rd rep), third, I dropped 5lbs (240) and hit all 3.
Strength just keeps going up week by week!
@ozarkirongym
@ozarkirongym
@ozarkirongym
@ozarkirongym
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Hitting triples with a pause BW: 225lbs First set w/ 225, second with 245 (failed 3rd rep), third, I dropped 5lbs (240) and hit all 3. Strength just keeps going up week by week! @ozarkirongym @ozarkirongym @ozarkirongym @ozarkirongym

Ozark Iron Gym
425x6 
Decided to use the hex-bar since my shins are all scabbed up.. and I forgot long socks
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425x6 Decided to use the hex-bar since my shins are all scabbed up.. and I forgot long socks

Took a stroll down the Fremont in Vegas for our last night. Will be back to explore more of Vegas, god #Ilovevegas
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Took a stroll down the Fremont in Vegas for our last night. Will be back to explore more of Vegas, god #ilovevegas

Fremont Street Experience Las Vegas
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The Grove
We've made it to the @hardrockhotellv
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We've made it to the @hardrockhotellv

A latte something from @onyxcoffeelab 
#coffee #latte #onyx
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A latte something from @onyxcoffeelab #coffee #latte #onyx

Fayetteville, Arkansas
Was cool getting to meet @c.c_holcomb today during the USPA meet hosted at the @ozarkirongym. She thought my guages were cool haha.
 Worlds strongest female powerlifter! #legend
#powerliftingmotivation
#powerlifting #squat #bench #deadlift #wilks
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Was cool getting to meet @c.c_holcomb today during the USPA meet hosted at the @ozarkirongym. She thought my guages were cool haha. Worlds strongest female powerlifter! #legend #powerliftingmotivation #powerlifting #squat #bench #deadlift #wilks

@willclaydavis and I decided to take the puppers with us to swim today and Juno got to know what it is like to swim in the deep waters, wish I got that part on video ha
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@willclaydavis and I decided to take the puppers with us to swim today and Juno got to know what it is like to swim in the deep waters, wish I got that part on video ha

One month from today, @flipper_hazard, @lumeno_immortis and I will be hopping on our planes to have our first Las Vegas experience at the @psycholasvegas festival held at the @hardrockhotellv and I can't wait! I'll make sure I post my Vegas adventure on my #Snapchat so if you wanna keep up with me add my username @ douevenlift501

#lasvegas #metal #doommetal #vacation #friends
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One month from today, @flipper_hazard , @lumeno_immortis and I will be hopping on our planes to have our first Las Vegas experience at the @psycholasvegas festival held at the @hardrockhotellv and I can't wait! I'll make sure I post my Vegas adventure

#rvca #ruca #beard #guages #plugs #brighteyes
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#rvca #ruca #beard #guages #plugs #brighteyes

Fayetteville, Arkansas
Some graffiti Juno and I passed by on our 2.5 mile walk. #feedyourhead #killmoreeatless

#graffiti #graffitiart #dogwalk #walkingthedog #longwalks #cardio #art
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Some graffiti Juno and I passed by on our 2.5 mile walk. #feedyourhead #killmoreeatless #graffiti #graffitiart #dogwalk #walkingthedog #longwalks #cardio #art

Goodnight world, time to get up and crawl in bed

#führer
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Goodnight world, time to get up and crawl in bed #führer

Just some summer fun pictures that I haven't posted that I should have posted and now they're posted. #posted #brighteyes
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Just some summer fun pictures that I haven't posted that I should have posted and now they're posted. #posted #brighteyes

🧘How would you rate Juno's form on her downward dog? #yogi #yoga #downwarddog #yogadog #dogstagram #dogsofinstagram #juno # #form #nopunintended
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🧘How would you rate Juno's form on her "downward dog"? #yogi #yoga #downwarddog #yogadog #dogstagram #dogsofinstagram #juno # #form #nopunintended

Look, it's my friend being a #sillysalmon
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Look, it's my friend being a #sillysalmon

Why pay someone to put you together a diet when you can study online how to build one yourself? Use that money for groceries instead! Learn about your foods and the benefits you can get from them, study macronutrients and how you can utilize them to rev up your metabolism to burn fat. I'm a little late to the shred but better late than.. well.. forever bulking. Lol
I recently started #calisthenics  and so now I need to get #lean so I can do handstand push-ups, muscle ups and all dat shiii.
I plan to keep squatting and deadlifting heavy. I chose to start carb cycling to see what happens.
One of the sites that I went to to learn how to put together the #macronutrients quickly was from this page below. Cheers!

https://www.t-nation.com/diet-fat-loss/carb-cycling-that-actually-works

#diet #mealprep #eatclean #trainhard #testthelimits #groceries the #healthiest #shoppingcart I've ever#pushed #macro #protein #fats #carbs #carbcycling #plan #carbcyclingformula #formula #walmart #fitness #fitnesspizzainmymouth #results
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Why pay someone to put you together a diet when you can study online how to build one yourself? Use that money for groceries instead! Learn about your foods and the benefits you can get from them, study macronutrients and how you can utilize them to

It was a good day in March to go do a shoot outside with @mosaic.group_tony.horne (the photographer) great guy and fun to work with! 
#Brighteyes
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It was a good day in March to go do a shoot outside with @mosaic.group_tony.horne (the photographer) great guy and fun to work with! #brighteyes

We be cutting loose with the #whiskey #brighteyes
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We be cutting loose with the #whiskey #brighteyes

A couple weeks ago I ran into @nickromine501 at TC's, good luck in Hawaii big dawg!!
#goodtimes #memories #friends #drinks #liquoredup #bar #beer #ginandsoda #shots
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A couple weeks ago I ran into @nickromine501 at TC's, good luck in Hawaii big dawg!! #goodtimes #memories #friends #drinks #liquoredup #bar #beer #ginandsoda #shots

Wish I had saved some videos of Primus, this was the only video that I saved from my Snapchat story that night Mastadon. #rockoutwithyour #primus #mastadon #metal #walmartamptheatre #walmart #rogers #Arkansas #drums #guitar #bassguitar
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Wish I had saved some videos of Primus, this was the only video that I saved from my Snapchat story that night Mastadon. #rockoutwithyour #primus #mastadon #metal #walmartamptheatre #walmart #rogers #arkansas #drums #guitar #bassguitar

Arkansas Music Pavilion
Got to see Primus and Mastadon last Saturday. Both were fantastic performances. This was Mastadon's first time playing in Arkansas and said to the audience that we're a great crowd and they will be planning more shows here in the future!

#primus #mastadon #metal
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Got to see Primus and Mastadon last Saturday. Both were fantastic performances. This was Mastadon's first time playing in Arkansas and said to the audience that we're a great crowd and they will be planning more shows here in the future! #primus #ma

Hit 380lbs for 9.9 reps almost locked out the 10th rep. This is supposed to be 85% of my 1RM but I haven't recalculated my new 1RM in three months.

#deadlift #reps #powerlifting #bigdickweight #hookgrip #overunder #power #maxed #pulls #strengthtraining #fridaythe13th
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Hit 380lbs for 9.9 reps almost locked out the 10th rep. This is supposed to be 85% of my 1RM but I haven't recalculated my new 1RM in three months. #deadlift #reps #powerlifting #bigdickweight #hookgrip #overunder #power #maxed #pulls #strengthtrain

Ozark Iron Gym