@cpengilly__ - COURTNEY

👣 🌱 🌊 🌓 🌍 🌞 ✈️ Lawyer, but I enjoy avoiding the 9 to 5 sun seeker | adventurer Port Lincoln, South Australia it’s cool to be kind.
https://linktr.ee/cpengilly__
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my life is pretty much just one big treasure hunt where the treasure is the most tranquil range of turquoise salt water in existence ⁣- and I’m feeling like a freaking pirate!
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I love my life. 🥰
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my life is pretty much just one big treasure hunt where the treasure is the most tranquil range of turquoise salt water in existence ⁣- and I’m feeling like a freaking pirate! ⁣ I love my life. 🥰

Second Valley, South Australia
Got the Sunday Blues? Only the best kind!
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Got the Sunday Blues? Only the best kind!

just imagine Moana songs playing softly in the background whilst I frolic along the shoreline and my right butt cheek starts eating my @koleha.bikini bottoms  #iammoana #summervibes
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just imagine Moana songs playing softly in the background whilst I frolic along the shoreline and my right butt cheek starts eating my @koleha.bikini bottoms #iammoana #summervibes

of all the roads you choose to take in life, make sure a few of them are dirt - that’s where the magic happens!
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of all the roads you choose to take in life, make sure a few of them are dirt - that’s where the magic happens!

Port Lincoln, South Australia
I’d like to think of myself as a pretty positive person and I hope that what I share with you all portrays that. But I am only human and I have my crappy days (and weeks) just like everyone else! ⁣⁣
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This week has been one of those weeks. Where I’ve felt stressed and anxious about almost every aspect of my life, where I’ve felt like everyone is against me or is trying to make my life that little bit harder than it needs to be and I’ve felt just generally negative. ⁣⁣🤦‍️
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So I’ve just been trying not to forget to stop every once in a while, to take a deep breath in and enjoying my surroundings and all of the positive things I do have in my life: the ocean, my gorgeous puppy, my amazing man @joe.sheehy and my health! ⁣⁣
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But the underlying anxiousness and stress is still here, so I’d love to hear your suggestions on what you guys do when they feel like this as well!
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I’d like to think of myself as a pretty positive person and I hope that what I share with you all portrays that. But I am only human and I have my crappy days (and weeks) just like everyone else! ⁣⁣ ⁣⁣ This week has been one of those weeks. Where I’v

Louth Bay, South Australia, Australia
kingswood, kelpie and kitted out in @indian.summer.co  dreamy Sunday.
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kingswood, kelpie and kitted out in @indian.summer.co dreamy Sunday.

Port Lincoln, South Australia
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few experiences compare to this - surfing and swimming with a playful pod of dolphins. right where they should be, doing exactly what they should be doing!
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few experiences compare to this - surfing and swimming with a playful pod of dolphins. right where they should be, doing exactly what they should be doing!

Elliston, South Australia
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@healthwithhimaliandwanderlust 💙🐳

@malikli_and_more Woowww🔥😍

ahh give me the simple things in life, salt water, sand and sunset surfs ‍️
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ahh give me the simple things in life, salt water, sand and sunset surfs ‍️

Walkers Rocks Camping Area
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you’ll find me soaking up any sunshine I can find for the next few weeks in nothing but this little linen number  who doesn’t love a backless outfit!
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you’ll find me soaking up any sunshine I can find for the next few weeks in nothing but this little linen number who doesn’t love a backless outfit!

Elliston, South Australia
a weekend full of clear blue water and party waves ‍️ what more could we ask for!  @joe.sheehy
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a weekend full of clear blue water and party waves ‍️ what more could we ask for! @joe.sheehy

Walker Rocks Camping Ground
blissfully basking in the afternoon sun -trying to sort out my turtle neck tan line from a weekend spent in a wetsuit surfing  - with my @boltandsparrow wallet recharging my phone post camping! ⁣
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This cool little wallet can charge both android and iPhone too!  ⁣
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#liveconnected #myBandS #collab
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blissfully basking in the afternoon sun -trying to sort out my turtle neck tan line from a weekend spent in a wetsuit surfing - with my @boltandsparrow wallet recharging my phone post camping! ⁣ ⁣ This cool little wallet can charge both android and

Elliston, South Australia
golden hour in beautiful @indian.summer.co
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golden hour in beautiful @indian.summer.co

Elliston, South Australia
home really can be where you park it, even if only for a few days. I find it such a great way to recharge.  weekend campsite views
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home really can be where you park it, even if only for a few days. I find it such a great way to recharge. weekend campsite views

Sheringa, South Australia, Australia
when the two hour search for your mate starts with getting you car bogged but finishes with finding this cave and swimming spot - you can’t complain
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when the two hour search for your mate starts with getting you car bogged but finishes with finding this cave and swimming spot - you can’t complain

Sheringa, South Australia, Australia
plain walls and pretty dresses
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plain walls and pretty dresses

Port Lincoln, South Australia
Might only be a quick trip, but I’m enjoying the slight change of scenery at another one of the beautiful places I call ‘home’ 🤗
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Might only be a quick trip, but I’m enjoying the slight change of scenery at another one of the beautiful places I call ‘home’ 🤗

Brukunga
A few nights ago I was lucky enough to attend a ‘women’s wellness night’ (cheers @hollyelis) 🤗 it was an awesome night filled with food, fun, craft, recipes and meditation and honestly, every community needs more nights like this! ⁣
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But the thing that stuck with me the most was the brief talk about humans 5 basic needs; ⁣
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* survival (physical health, food, shelter) ⁣
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* love/belonging/connection (socialising, affection, intimacy) ⁣
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* power/competence (competition, achieving goals, sense of control) ⁣
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* freedom/autonomy (alone time, ability to do what we want) ⁣
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* fun (relaxation, adventure, moving!) ⁣
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(Google William Glasser Needs Theory if you’d like to dig a little deeper) and how these needs being satisfied play a huge role in our mental health. I mean, we wouldn’t wonder why a plant was wilting if it didn’t have any water or sunlight. So why do so often forget what we need to be mentally healthy and happy!? ⁣
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So I’m asking you, to ask yourself, what have you done to fill up one - or more - of your “need” cups today? Try and pick at least one activity every day that is purely for you and satisfying one of these needs! ⁣
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A few nights ago I was lucky enough to attend a ‘women’s wellness night’ (cheers @hollyelis ) 🤗 it was an awesome night filled with food, fun, craft, recipes and meditation and honestly, every community needs more nights like this! ⁣ ⁣ But the thing t

Mount Greenly
definitely not what I am doing right now, but wish we were out on the water again today instead of nursing a broken nose for @joe.sheehy and a solid hangover for me ‍️
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definitely not what I am doing right now, but wish we were out on the water again today instead of nursing a broken nose for @joe.sheehy and a solid hangover for me ‍️

Louth Bay, South Australia, Australia