@fredmpg - FR.ED

My Goal Is To Inspire and Educate As Many People In This World As Possible by Focusing On: F.itness💪 R.ap💽 E.ntertainment📸 D.ivinity🙏 Freestyles👇
https://bit.ly/2zZ0H4N
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 New #FreestyleFriday leading up to February 5th, 2019! I will be releasing a 15-track project available on Apple Music, Spotify, Google Play, Pandora, and SoundCloud! ️
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Download free and Watch the full freestyle on YouTube, link in my bio
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You know I had to rock the @bbcicecream @pharrell hat🧢
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️Like and comment if you want to see more freestyles up until the release!️
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I love everyone of you who has been supportive with my music, thank you!
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#freestylerap #hiphop #freestyle #music #rap #fun #chill #lfl #fred #spotify #new #domore #bemore #win #champion
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New #freestylefriday leading up to February 5th, 2019! I will be releasing a 15-track project available on Apple Music, Spotify, Google Play, Pandora, and SoundCloud! ️ • Download free and Watch the full freestyle on YouTube, link in my bio • You kn

Phoenix, Arizona
I just got like 20 new brothers and 7 new sisters and together we're unstoppable!️
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Come by on Tuesdays 6pm-8pm to the Sun Devil Fitness Complex Bars and join the @devilsthenics family!🦸
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#calisthenics #streetworkout #tempe #asu #new #family #gainz #bars #fitness #backlever
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I just got like 20 new brothers and 7 new sisters and together we're unstoppable!️ • Come by on Tuesdays 6pm-8pm to the Sun Devil Fitness Complex Bars and join the @devilsthenics family!🦸 • #calisthenics #streetworkout #tempe #asu #new #family #gainz

Sun Devil Fitness
I was stressed out and had a ton of thoughts rushing through my head at this exact moment like, Why am I winning the PGA tour, I don't even play golf‍️
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#golf #butimnotagolfer #crazy #holeinone #champion #modeling
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I was stressed out and had a ton of thoughts rushing through my head at this exact moment like, "Why am I winning the PGA tour, I don't even play golf‍️" • #golf #butimnotagolfer #crazy #holeinone #champion #modeling

AZ Ballers
My Last Set was my Absolute Favorite Performance I've had at @sozocoffeehouse ️🧡
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The energy was so happy and full of electricity, and most of all I learned that in order to have great showmanship you have to be willing to let loose and give it 100% every single second!  Thank you to @tajmusik for the invitation to perform  and to DJ Santiago for hitting that beat drop perfectly •
Some of you may know, and for those who don't🥁🥁, I am currently working on a 15-track album set to be released to Spotify, Apple Music, Pandora and other platforms February 5th, 2019🤯. I will be hosting 2-3 shows for the following months after release🤩 I am SO Thankful for every one who has supported me to follow music, so excited to see all the progress made by this time next year!
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Follow what makes you the happiest, and always give it 100%🥊
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#sozo #rap #music #concert #fun #fred #pg #love #family #support #motivation #inspiration #domore #bemore
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My Last Set was my Absolute Favorite Performance I've had at @sozocoffeehouse ️🧡 • The energy was so happy and full of electricity, and most of all I learned that in order to have great showmanship you have to be willing to let loose and give it 100%

SoZo Coffee
Crazy True Story!!🤯🤯: So we took this photo🤳 right before we signed a waiver️ to skydive and so we get 50,000 feet in the air but the airplane️ engines start exploding so we had to jump out of a burning plane and we landed in shark infested waters🦈. We swam safely and quietly for like 20 minutes‍️ until we were rescued by pirates from South America🇿🇦, we had to defeat them in a dance battle for them to agree to take us back home but on the way back the ship wrecked and right before we started sinking I grabbed a harpoon and tied a rope to it then I spearfished a Marlin fish and told the boys to hold tight while we let the Marlin lead usbut the Marlin ended up dragging us down to the ocean floor where we met King Neptune who was all mad we hurt his fish And that we didn't just ask him for a ride. Eventually he got over it🤷‍️ and Scott sold him his best spicy meme in exchange for him letting us rent some sick dolphins to get back to shore but the dolphins tricked us big time and ditched us at a secret island about 200 miles south of the Louisiana shore (Geaux Tigers btw) so now we're trapped and luckily my phone is water proof so I was able to post this photo but the reception is kind of bad here and I'm at 4% so if you read this far send help...plz... Also follow my boys for being troopers️ @scottbiggs2509 @carl_thegolfingrealtor
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Crazy True Story!!🤯🤯: So we took this photo🤳 right before we signed a waiver️ to skydive and so we get 50,000 feet in the air but the airplane️ engines start exploding so we had to jump out of a burning plane and we landed in shark infested waters🦈.

Bermuda Triangle
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Buff Guys Flex On Mountains ️
#facts
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Buff Guys Flex On Mountains ️ #facts

Phoenix, Arizona
“The mountains shall bring peace to the people, ...” Psalm 72:3️
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7 Goals were set this morning, and 7 Goals were achieved before noon
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I am SUPER proud of every one in the squad this morning for reaching the very tippy-top of South Mountain and starting off the day by crushing limits🥊
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May the adventure never end
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#hiking #mountains #squad #believe #inspire #domore #bemore
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“The mountains shall bring peace to the people, ...” Psalm 72:3️ • 7 Goals were set this morning, and 7 Goals were achieved before noon • I am SUPER proud of every one in the squad this morning for reaching the very tippy-top of South Mountain and st

Telegraph Pass Trailhead
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Have You Worked Out Today?🥊
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Thank you @scottbiggs2509 for the photo credits and for making a great workout partner!
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#gym #everyday #bestrong  #domore #bemore
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Have You Worked Out Today?🥊 • Thank you @scottbiggs2509 for the photo credits and for making a great workout partner! • #gym #everyday #bestrong #domore #bemore

Phoenix, Arizona
️Heavy Lifting Chest, Triceps, and Abs workout routine for those who are intermediate lifters.
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🥊This workout is designed for gaining and building muscle mass. You want to stretch and warm-up lately beforehand. With every exercise get to a challenging weight where you are only able to do about 5 repetitions for that exercise, then complete five sets of each exercise.
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FITNESS TIP‼️: I don't show this in the video but if you want to freak out the nervous system and get a better pump, after you complete five sets drop the weight 60% and complete 28 repetitions at the new weight. This is called the 28 method and will shock the muscles after heavy lifting leaving you with an insane Flex every time
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⏰As far as rest periods go I set a timer between each set for 2 minutes, however when working on your abs treat them like shit and rest as little as possible between every set⏳
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Good luck and go kill it!🥊
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#fitness #workout #routine #athlete #personaltraining #gym #livestronger #domore #bemore
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fredmpg
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️Heavy Lifting Chest, Triceps, and Abs workout routine for those who are intermediate lifters. • 🥊This workout is designed for gaining and building muscle mass. You want to stretch and warm-up lately beforehand. With every exercise get to a challengi

Phoenix, Arizona
A lot of requests for my Famous BBQ Chicken Recipe
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Well, y'all got what you asked for! You can watch the full video on YouTube (Link in Bio) to learn how to step up your meal prep game!
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No Betty Crocker but I be cooking in the Kitchen. Let's get these gainz together you feel!
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Had to repost because the last one was flagged for music copyright
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@davidsalcantar @rath_03 •
#chef #cooking #fire #bbq #chicken #fred #gainz #mealprep #fff #lfl #domore #homemade #easyrecipes #recipes #yummy #polloloco
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A lot of requests for my Famous BBQ Chicken Recipe • Well, y'all got what you asked for! You can watch the full video on YouTube (Link in Bio) to learn how to step up your meal prep game! • No Betty Crocker but I be cooking in the Kitchen. Let's get

Epic Hike This Morning with the Bro @k.goings and the Ballers @edwardconcepcion @johnnycueto47 .
#camelback #hiking #goodmorning
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Epic Hike This Morning with the Bro @k.goings and the Ballers @edwardconcepcion @johnnycueto47 . #camelback #hiking #goodmorning

Camelback Mountain
Plotting my next move with the help from the bro @davidsalcantar 
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#fitness #marketing #music
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Plotting my next move with the help from the bro @davidsalcantar . #fitness #marketing #music

Sorry, I'm talking to Samba-dy
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Thank You @yeah_v3 for the 
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#Samba #Brazil #Epic
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Sorry, I'm talking to Samba-dy • Thank You @yeah_v3 for the • #samba #brazil #epic

Wearing my faith on my sleeve with my St. Michael shirt from @catholicattire 
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Check them out, spread the faith. Stay Divine!
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#catholicattire #catholic #divinity #domore #bemore
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Wearing my faith on my sleeve with my St. Michael shirt from @catholicattire • Check them out, spread the faith. Stay Divine! • #catholicattire #catholic #divinity #domore #bemore

Hi my name is Fred and the Gym is my happy place️
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Photo credits to @xenia_bal ️
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Hi my name is Fred and the Gym is my happy place️ ° Photo credits to @xenia_bal

DON'T WAIT! I was blessed to have mentors who taught me how to graduate debt-free and use my money wisely. So to return the favor I made a 3 Part Video lesson directed at High School Students to create a plan to graduate debt-free.
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This doesn't only work for current high-school students but for anyone as well, however the sooner you start the better results you will see!
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In a nutshell, I worked 2 jobs during highschool both were paying me $8/hr and I was averaging 50+ hours a week. It wasn't easy but I was able to save up $10,000 over the course of a year. If you think that's hard, you need to realize that as humans we have way more time than we know what to do with so might as well put it to good use. Also, the second I turned 18 I applied for a credit card to build my credit. I was at my girlfriend's house that day and I made sure to let her know that was the first thing I wanted to do when I woke up. When graduation came around I moved states from Texas to Arizona and kept working while going to school and sitting on my savings. I was able buy a $138,000 house for about $2,000 down and spent about another $4,000 on furniture. Now that same house brings me $2,000-4,000 every month.
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It was a long process but I always had a plan and made sure to execute. I haven't sold it, but when I do I expect a $20,000 profit.
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Stay focused, always have a plan! I hope at least 5 people found this valuable and I hope at least 1 takes action! And if you have any questions about how this still works, message me. It's one of my goals and my purpose to help educate and inspire as many people as possible about Real Estate Investing
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#realestateinvesting #realestate #domore #bemore
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DON'T WAIT! I was blessed to have mentors who taught me how to graduate debt-free and use my money wisely. So to return the favor I made a 3 Part Video lesson directed at High School Students to create a plan to graduate debt-free. ° This doesn't onl