@karinaelle - KARINA ELLE💗

🌸uf alumna🎓 🌼@gymshark athlete🦈 🌸@idealfit (code: ‘karina’)💪🏼 🌼do it: #fromtheinsideout 🌞 🌸my 6 week Fit model challenge 💕
https://bit.ly/2DlBJ3u
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is this ap-peeel-ing?! LOLOL* k out of ideas, hope you’re having a great day internet peeps!
KARINA ELLE💗 - @karinaelle Instagram Profile - inst4gram.com
karinaelle
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is this ap-peeel-ing?! LOLOL* k out of ideas, hope you’re having a great day internet peeps!

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@whitneyysimmons The way you chuck the bananas 😭😂

Sweet but very strong.
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Goes to the gym to train but also to smile at strangers who become friends, to give hugs because she needs them back too. 

Is very silly because comedy is the antithesis of tragedy, and life is full of that. 

But also isn’t afraid of tears and/or sweat because she knows those are the greatest releases. 

Embraces every emotion but attaches herself to none, because she learned like biorhythms, they come and go. The thrill of being human. .
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Gave up fashion modeling for fitness, ego for endorphins, empty captions for vulnerability, feeling truly good from the inside out. Serendipitously, everything fell in place when she followed her truth. 

Preaches positivity and self love because she’s struggled with rejection, love addiction, and body image issues. .

Claps for others who glow up and enjoys life a lot these days because she’s been in the dark and ‘tis the season to shine. .
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Can speak with conviction and credibility because she’s lived thru it. And now she wants to help others do the same too. :’)#teamhuman
KARINA ELLE💗 - @karinaelle Instagram Profile - inst4gram.com
karinaelle
1.1K

Sweet but very strong. . Goes to the gym to train but also to smile at strangers who become friends, to give hugs because she needs them back too. Is very silly because comedy is the antithesis of tragedy, and life is full of that. But also isn’t

Los Angeles, California
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@nikkiblackketter love you

@busybee.carys I love this SO much

405lb deadlift PR️ .
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(hypesquad @swweeetd)
KARINA ELLE💗 - @karinaelle Instagram Profile - inst4gram.com
karinaelle
923

405lb deadlift PR️ . . (hypesquad @swweeetd )

Gold's Gym
ONE TRIP! Reasons why we fitness.  (edit: if you are concerned about my donkey kick denting the door, thank you, but you should see the rest of the car ... asian, girl, driver in la, game over). ️🤦‍️ (PS: I’M SORRY FOR USING PLASTIC)
KARINA ELLE💗 - @karinaelle Instagram Profile - inst4gram.com
karinaelle
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ONE TRIP! Reasons why we fitness. (edit: if you are concerned about my donkey kick denting the door, thank you, but you should see the rest of the car ... asian, girl, driver in la, game over). ️🤦‍️ (PS: I’M SORRY FOR USING PLASTIC)

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@emiliandefalco Nice hammer kick 😂💪🏽

the simple things.27 today!️
KARINA ELLE💗 - @karinaelle Instagram Profile - inst4gram.com
karinaelle
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the simple things.27 today!️

Atlanta, Georgia
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@demibagby Happy bday !!

@robingallantt Happy birthday to the babe of all babes 👏🏼👏🏼😍😘😘😘

When I was in 2nd grade, my running club coach told me something that stuck with me thru the years. He said “Pace wins the race.” Often when we look at the big picture or desired end goal, it can be intimidating and feel out of reach. Like we have so far to go and we just want to sprint and be there already!!! But don’t be in such a hurry fellow earthlings. Breathe, stay in your lane, put one foot in front of the other and enjoy each step along the way. One day you’ll be proud of how far you’ve come.(cue drake: started from the bottom now we here!) #fromtheinsideout
KARINA ELLE💗 - @karinaelle Instagram Profile - inst4gram.com
karinaelle
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When I was in 2nd grade, my running club coach told me something that stuck with me thru the years. He said “Pace wins the race.” Often when we look at the big picture or desired end goal, it can be intimidating and feel out of reach. Like we have so

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@whitneyysimmons i miss you 😭😭😭😭😭

@sharzadkiadeh Do you workout!?! 😝😝😝😝🙌🏽

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being a human iz hard, i’m an AVATAR warrior princess now. 🧚‍️ (weapon of choice: LIP GLOSSSS) hahah I honestly wish I could look like this every day, SOo much FUN!! HAPPY HALLOWEEN!  (thanks to @fitgurlmel for my beautiful braids and @jillpill_makeup for decorating my body blue!)
KARINA ELLE💗 - @karinaelle Instagram Profile - inst4gram.com
karinaelle
1.6K

being a human iz hard, i’m an AVATAR warrior princess now. 🧚‍️ (weapon of choice: LIP GLOSSSS) hahah I honestly wish I could look like this every day, SOo much FUN!! HAPPY HALLOWEEN! (thanks to @fitgurlmel for my beautiful braids and @jillpill_makeu

Los Angeles, California
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@paigehathaway Until we sweat off all that body paint on the dance floor lol 💃🏼💃🏼

@laurensimpson This is amazing!

I can’t tell you how many times I’ve had to dig myself out of the hole. This last time I didn’t know if I could do it (hence my absence on here lately). Just trying to get my personal life together y’all!!!.
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We all battle with little monsters in our head that creep in and tell us lies. But guess what?!? CALL GHOST BUSTERS bcs ain’t nobody got time for fear and doubt, to be sad or mad!! ️
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If I know one truth engrained in my soul: it’s that it starts with cultivating good feels: from the inside out. My physical health directly correlates to my mental state of wellbeing forever and ever. There’s one thing you can count on and control and it’s YOU, baby girls and boys.
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If you’ve fallen down, stand up one more time. Two more times. Who knows life is short but also so so long lol... maybe 100 more times!!! You’ve done it before and you can do it again. Show up, push thru and stand the fck up. The only thing we have time to fall for is in love with ourselves and life. Ok end rant. Can I get a hallelujah amen!! .
@gymshark @f45_training
KARINA ELLE💗 - @karinaelle Instagram Profile - inst4gram.com
karinaelle
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I can’t tell you how many times I’ve had to dig myself out of the hole. This last time I didn’t know if I could do it (hence my absence on here lately). Just trying to get my personal life together y’all!!!. • We all battle with little monsters in ou

F45 Training
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@emiliandefalco @karinaelle 💥💥💥👊🏽

@demibagby You’re amazing girly !! Miss you :)

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 merch coming soon!!!!
KARINA ELLE💗 - @karinaelle Instagram Profile - inst4gram.com
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merch coming soon!!!!

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@nikkiblackketter Gimme gimme gimme

@paigehathaway 😍 Gimme dat!!!!!!

Happy Sunday! Some flowgaaaa practice  @gymshark @idealfit
KARINA ELLE💗 - @karinaelle Instagram Profile - inst4gram.com
karinaelle
1.5K

Happy Sunday! Some flowgaaaa practice @gymshark @idealfit

Los Angeles, California
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@laurensimpson Amazing girl

@sharzadkiadeh Wow wow wow!!!! 🙌🏽🙌🏽🙌🏽

I promise to never give up if you promise too, deal?!️#fromtheinsideout #gymbae
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karinaelle
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I promise to never give up if you promise too, deal?!️#fromtheinsideout #gymbae

Bridal Veil Falls
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@paigehathaway Yewwww soooo purdy 😍💀

@robingallantt The cutest human 💖💖💖