@mrgohard2018 - Mr. Go Hard

ATL,GA #master TRAINER #fitnessmodel #usmc #author #weightloss SPECIALIST #muscle GAIN EXPERT #motivationalspeaker #musicproducer 馃拲馃拺 @miss_camicam
http://www.goherbalife.com/mrgohard
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Hey everyone I need you to do me a favor and check out my niece Xiya Carter's cover video Scars out and if you are truly a follower and support me go to her you tube page: Xiyas World 
https://www.youtube.com/channel/UCxqXzxeYUCjCKEEndT2lH6Q 
and subscribe! She needs 1,000 subscribers to get going and I promise you that you will love ALL of her videos!!!! She beautiful She is amazing and extremely talented s贸 Share with and Tag everybody! ** I DO NOT OWN THE RIGHTS TO THE MUSIC IN VIDEO *** #motivation #instafamous #inspiration #children #childrenmodels #youtube #youtuber #viral #viralvideos #life #scars #selfesteem #selfcare #gym #fitspo #fitness #winning #power #blackisbeautiful #blackexcellence #FlexFriday #positivethinking #childrenphoto #dreamcatcher #princess #lifequotes #life #gymtime #talent #beauty
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Hey everyone I need you to do me a favor and check out my niece Xiya Carter's cover video "Scars" out and if you are truly a follower and support me go to her you tube page: Xiyas World https://www.youtube.com/channel/UCxqXzxeYUCjCKEEndT2lH6Q and s

In this fitness game  CREATIVITY plays a major part in how successful  you become.  Here is an exercise I put a little twist to s贸 that you can get more out of it  that will build your entire body quickly I call it ELEVATOR  UPS  enjoy!!!! Yes that is me on the track!!! Leeetssss GOOOOOOOOO 
#bodybuildingmotivation #bodybuilder #bodybuilding #chest #chestday #fullbody #pushups #Gymshark #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gymlife #fitness #fitspo #gymrat #npc #npcbikini #transformation #gymjunkie #getfit #fitnessmotivation #instafit #instafamous #inspiration #gymtime #gymmotivation #motivation #veteran
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In this fitness game CREATIVITY plays a major part in how successful you become. Here is an exercise I put a little twist to s贸 that you can get more out of it that will build your entire body quickly I call it "ELEVATOR UPS" enjoy!!!! Yes that

Never be afraid to exercise  your dreams! This all started as a thought, I wanted to be one of the world's GREATEST trainers  like most trainers but I had to separate  myself from what everybody else  wanted and I had to to do me and put my dreams to work! I remained humble and hungry and every door that closed on me I found another to open,  I studied the human body  to perfection  and I created workout regiments  that made me known to NFL stars,  body builders,  pro athletes,  even everyday people! 
Now i'm all about  winning and progressing,  saving and changing  lives.  I'm not trying  to compete with anyone  all trainers deserve  to establish  thier own platform  i'm not hating and never will.  I think we all should show love and support and win  together s贸 with that being said I am s贸 thankful for where I have came from,  what I built and still building! 
Thank you to all my real true supporters! I love you all!  #bodybuildingmotivation #bodybuilder #bodybuilding #throwbackthursday #winning #dreamcatcher #gym #Gymshark #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gymlife #fitness #fitspo #gymrat #npc #npcbikini #transformation #gymjunkie #getfit #fitnessmotivation #instafit #instafamous #inspiration #gymtime #gymmotivation #motivation #veteran
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Never be afraid to exercise your dreams! This all started as a thought, I wanted to be one of the world's GREATEST trainers like most trainers but I had to separate myself from what everybody else wanted and I had to to do me and put my dreams to

Benching is very strategic. There are alot  of people who  bench different ways and forms.  Here  is something quick  you can do to put  more pressure  on  your chest , .it will give you the pump  you need and it will build your chest up tremendously  you don't need many reps and go as heavy  as possible  without losing  control. I utilize 315lb just to demonstrate  for you!

#bodybuildingmotivation #bodybuilder #bodybuilding #chest #chestday #bench #humpdaymotivation #Gymshark #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gymlife #fitness #fitspo #gymrat #npc #npcbikini #transformation #gymjunkie #getfit #fitnessmotivation #instafit #instafamous #inspiration #gymtime #gymmotivation #motivation #veteran
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Benching is very strategic. There are alot of people who bench different ways and forms. Here is something quick you can do to put more pressure on your chest , .it will give you the pump you need and it will build your chest up tremendously

I train all ages from 3yrs old  to 82 yrs old and I love what I do.  Working  with kids is one of my specialties, I have always known  how  to motivate them  and get them fired up about going  HARD and working out.  Here is a group  of my school kids whom I train  in my afterschool program, I had to put some drake on for them and they wanted to do the kiki challenge,  what got them fired up was seeing  me out there with  them dancing  having a great time going just as hard teaching  them to stay fit.  Check out!! * I do not own the rights to the music in the back ground ** #motivation #fitnessmotivation #gymrat #gymtime #gymmotivation #fit #fitnessaddict #fitnessjourney #fitnessfreak #health #nutrition #bodybuildingmotivation #bodybuilding #bodybuilder #survivingrkelly #gym #npc #fitspo #fitfam #fitspiration #bird #children #fitlifestyle #kids  #instafit #instafamous #inspiration #motivationalquotes #kikichallenge  #flexfriday
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I train all ages from 3yrs old to 82 yrs old and I love what I do. Working with kids is one of my specialties, I have always known how to motivate them and get them fired up about going HARD and working out. Here is a group of my school kids

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@remixgodsuede Yeah bro 馃憣馃挭馃挭鈽濓笍

We have to go into the New Year with our head and shoulders up high! Who ready to build Gladiator Shoulders???? Leeetssss GOOOOOOOOO!! #shoulders #birdbox #back #gym #gymrat #gymtime #gymmotivation #motivation #fitness #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #inspiration #gymflow #gymaddict #Gymshark #lecheminduroi #fitnessmotivation #fitspo #fitnessfreak #newyearseve #npcbikini #bodybuilding #bodybuilder #bodybuildingmotivation  #bodybuildinglifestyle #beastmode #wshh
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We have to go into the New Year with our head and shoulders up high! Who ready to build Gladiator Shoulders???? Leeetssss GOOOOOOOOO!! #shoulders #birdbox #back #gym #gymrat #gymtime #gymmotivation #motivation #fitness #fit #fitnessmodel #fitspiratio

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I always end on a STRONG  note! After a crazy  bicep  day  if my arms aren't about to explode I keep hitting them until I can't feel them here is a prime example! Let's GOOOOOOOOOO!!!! #biceps #birdbox #armday  #gym #gymrat #gymtime #gymmotivation #motivation #fitness #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #inspiration #gymflow #gymaddict #Gymshark #gymmemes #fitnessmotivation #fitspo #fitnessfreak #npc #npcbikini #bodybuilding #bodybuilder #bodybuildingmotivation  #bodybuildinglifestyle #beastmode #bird
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I always end on a STRONG note! After a crazy bicep day if my arms aren't about to explode I keep hitting them until I can't feel them here is a prime example! Let's GOOOOOOOOOO!!!! #biceps #birdbox #armday #gym #gymrat #gymtime #gymmotivation #m

My creativity has to be on point! Fitness is all about creating  exercises  that are very effective  and gets you quick  results! Here is a core and shoulder exercise  I created  feel free to try it! Let's GOOOOOOOOOO SALUTE!! #gymrat #gymtime #gymmotivation #fit #fitnessmodel #instafit #npcbikini #FlexFriday #Gymshark #fitspo #motivation #fitness #gymlife #gym #bodybuildingmotivation #bodybuilder #bodybuilding #abs #core #certifiedpersonaltrainer #shoulders #npc #gymaholic #health #nutrition #instafit #instafamous #inspiration #fitfam #fitnessaddict
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My creativity has to be on point! Fitness is all about creating exercises that are very effective and gets you quick results! Here is a core and shoulder exercise I created feel free to try it! Let's GOOOOOOOOOO SALUTE!! #gymrat #gymtime #gymmo

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Had to bring something out really quick. This is ONLY  for serious gymers who about that life! Let's GOOOOOOOOOO! #bodybuildingmotivation #bodybuilder #bodybuilding #chest #chestday #bench #FlexFriday #Gymshark #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gymlife #fitness #fitspo #gymrat #npc #npcbikini #transformation #gymjunkie #getfit #fitnessmotivation #instafit #instafamous #inspiration #gymtime #gymmotivation #motivation #veteran
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Had to bring something out really quick. This is ONLY for serious gymers who about that life! Let's GOOOOOOOOOO! #bodybuildingmotivation #bodybuilder #bodybuilding #chest #chestday #bench #flexfriday #gymshark #fit #fitnessmodel #fitspiration #fitfa

If a man knows what he wants he goes and get it! It doesn't take 4 to 5 plus years to decide if he wants to commit to the love of his life forever!  This day was the best day of my life, I married my best friend, my ride or die,  my heart and soul! I am one proud man  I must say and everyday I thank God for allowing this gorgeous wife of mine to be by my side for the rest of my life,  for better or worse,  in sickness and in heath until death do us part! Baby we are living our best lives and I love you to the moon and back! What we have nothing can ever compare! You are my rock and I mean that! Tomorrow isn't promised so lets live our life like everyday is the last! Let's take over the world  together baby! 
#blacklove #powercouple #love @miss_camicam #heartandsoul #fitlove #fitcouple #reallove #winning #wife #husband #inspiration #faithful #marriage #wedding #vows #commitment #lifetime  #trust #understanding #onelove #bestlife #bestfriend #sheismyrock #myrock #queen #king #fit #fitnessmodels #gym #fitness
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If a man knows what he wants he goes and get it! It doesn't take 4 to 5 plus years to decide if he wants to commit to the love of his life forever! This day was the best day of my life, I married my best friend, my ride or die, my heart and soul! I

Florida
All I have to say is BACK the Fuk up!!! Here are a few tricks for the back! REAL BEAST want that cobra! Here are some ways that you can get it! Let's GOOOOOOOOOO! Music by my brother @tcartervfx 
#back #backday #gymrat #gymtime #gymmotivation #motivation #fitness #fitspo #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gymlife #gym #bodybuildingmotivation #bodybuilder #bodybuilding #instafamous #inspiration #humpday #npc #npcbikini #transformation #gymjunkie #getfit  #fitnessmotivation #instafit #health  #muscle
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All I have to say is "BACK" the Fuk up!!! Here are a few tricks for the back! REAL BEAST want that cobra! Here are some ways that you can get it! Let's GOOOOOOOOOO! Music by my brother @tcartervfx #back #backday #gymrat #gymtime #gymmotivation #moti

Atlanta, Georgia
When one machine isn't enough for you that's when you combine 2 machines to get the results that you desire! This is a mixture of obliques, shoulders and triceps  on 2 Wesson machines! 
You have to be creative in this game,  you have to catch your body off  guard shock it and surprise it s贸 that you can get craazzzy results!  Oh yeah that's me on the track too! It's time to take it up another level! It's  time to level up! Let's GOOOOOOOOOO! 
#shoulders #bodytransformation #transformationtuesday #delts
#core #abs #bodybuildingmotivation #bodybuilder #bodybuilding #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gym #motivation #fitnessmotivation #fitness #fitspo #gymrat #npc #npcbikini #muscle #fitnessinspiration #gymtime #gymmotivation #inspiration #Gymshark #getfit #nike
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When one machine isn't enough for you that's when you combine 2 machines to get the results that you desire! This is a mixture of obliques, shoulders and triceps on 2 Wesson machines! You have to be creative in this game, you have to catch your bo

Georgia
I was feeling myself a little today so  I had to start the week off right and straight to the point! Chest days are one of my best days even when they are supposed to be my rest days I push myself and turn them into test days lol! Here is how I warm up! No filters no edits just straight to the muthafukin point! Let's GOOOOOOOOOO!!! #gymrat #gymtime #gymmotivation #motivation #fit #instafit #npc #npcbikini #bodybuilding #bodybuilder #bodybuildingmotivation #Gymshark #gymlife #gymflow #chestday #benchpress #fitness #fitspo #fitnessfreak #gym #gymaddict #inspiration #fitfam #fitnessaddict #fitnessjourney #power #health #iffbpro #getthestrap #getfit
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I was feeling myself a little today so I had to start the week off right and straight to the point! Chest days are one of my best days even when they are supposed to be my rest days I push myself and turn them into test days lol! Here is how I warm

Georgia
Leading by example is how you get people believe in you and what you do! I am a  firm believer that if I am going to teach anyone anything that I have to be able to have done it myself! I'm all about action period, when it's  time to get my clients fired up whether it's mentally, physically, gym, park, phone or bootcamp  I GO HARD with them so that they can see I practice what I preach and this is no game! 
Today I was in my GO HARD Zone,  I needed my clients to go heavy so I set the pace for them.  Started off with decline bench 365 lbs for 5 reps ended with 405lbs 3 reps no assistance! If you going HARD with me you better be ready! Let's GOOOOOOOOOO SALUTE! 
#bodybuildingmotivation #bodybuilder #bodybuilding #gym #gymrat #gymtime #gymmotivation #motivation #fitness #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gymlife #fitspo 
#npc #npcbikini #transformation #Gymshark #inmyfeelings #instafit #instafamous #beastmode #nike #chest #chestday #benchpress #fitnessfreak #health
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Leading by example is how you get people believe in you and what you do! I am a firm believer that if I am going to teach anyone anything that I have to be able to have done it myself! I'm all about action period, when it's time to get my clients f

Georgia
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@remixgodsuede Yup 馃挭馃挭馃挭馃挴馃挴馃敟馃敟馃幏

When i'm in my zone i'm in my zone point blank! Biceps are my favorite muscle group to work and when I get right the guns come out! Here is an example of how I utilize my arm  blaster with a 120lb dumbell! I call these my GO HARD  BEAR CURLS!! I love a challenge! Let's GOOOOOOOOOO! 
#bicepworkout #biceps #arms #armday  #bodybuildingmotivation #bodybuilding #bodybuilder #fit #fitness #fitspo #gymrat #npc #npcbikini #nike #transformation #motivation #fitnessmotivation #fitnessaddict #fitnessjourney #fitspiration #gym #gymrat #gymtime #gymmotivation #gymjunkie #gymlife #inspiration #fitfam #fitnessmodel #colinkaepernick
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When i'm in my zone i'm in my zone point blank! Biceps are my favorite muscle group to work and when I get right the guns come out! Here is an example of how I utilize my arm blaster with a 120lb dumbell! I call these my GO HARD BEAR CURLS!! I love

Georgia
I'm different yeah i'm different! That's all i'm going to say! In order to be great you have to do what others won't do think how others don't think challenge yourself how others are afraid to challenge themselves. Here is a way that I work my core,  and entire upper body. 
#core #abs #bodybuildingmotivation #bodybuilder #bodybuilding #instafamous #inspiration #fitfam #fitnessaddict #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #FlexFriday #Gymshark #fitspo #gymtime #gymmotivation #motivation #fitness #npc #npcbikini #gymrat #fitnessmotivation #beastmode #power #health #nutrition #gym #success
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I'm different yeah i'm different! That's all i'm going to say! In order to be great you have to do what others won't do think how others don't think challenge yourself how others are afraid to challenge themselves. Here is a way that I work my core,

Georgia
WHEN YOU GO HARD YOU FEAR NOTHING!  THIS WAS MY FIRST TIME EXPERIMENTING WITH THIS TYPE OF PUSH UP!  BUT I'M NOT MAKING  EXCUSES I KNOW THAT WITH TIME I WILL GET TO WHERE I WANT TO BE BUT FOR NOW THIS IS WHAT YOU GET SO CHECK IT OUT!  YOU HAVE TO HAVE A VERY POWERFUL CORE AND CRAZY UPPER BODY STRENGTH TO MAKE THIS EPIC!  THAT'S ME ON THE TRACK !!!LET'S GOOOOOOOOOO!! #pushups #core #balance #bodybuildingmotivation #bodybuilder #bodybuilding #instafamous #inspiration #motivation #throwbackthursday #gym #gymrat #gymtime #gymmotivation #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #fitness #fitspo #npc #npcbikini #fitlifestyle #transformation #winning #nfl #nba #health #powerlifting
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WHEN YOU "GO HARD" YOU FEAR NOTHING! THIS WAS MY FIRST TIME EXPERIMENTING WITH THIS TYPE OF PUSH UP! BUT I'M NOT MAKING EXCUSES I KNOW THAT WITH TIME I WILL GET TO WHERE I WANT TO BE BUT FOR NOW THIS IS WHAT YOU GET SO CHECK IT OUT! YOU HAVE TO H

Georgia
Power is in the soul and body of the beholder!  In order to achieve great results by utilizing your power your have to be fearless and craving  to push yourself beyond limits that you can only imagine! You have to do things that you would normally not do.  I like to push myself because i fear nothing and I love a challenge. 
Here is a way that I utilize  and build my raw power in order to achieve crazy results! Decline Bench with static holds at 4 second rate going from 0 percent to a 100 percent momentum no force  to max force! If you are ready to turn up get at me I can show you things you never thought you could see when it comes to your abilities!! Leeetssss GOOOOOOOOO!

#chestday #bodybuilder #bodybuilding #chest  #bench #humpday #fitfam #fitnessjourney #gym #fitnessaddict #fitnessfreak #health #npc #npcbikini #bodybuildingmotivation #motivation #fitness #fitspo #fit #fitnessmodel #fitspiration #instafit #gymtime #gymmotivation #inspiration #Gymshark #gymlife #gymflow #fitstagram #transformation
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Power is in the soul and body of the beholder! In order to achieve great results by utilizing your power your have to be fearless and craving to push yourself beyond limits that you can only imagine! You have to do things that you would normally no

Georgia