@mrgohard2018 - Mr. Go Hard

ATL,GA #master TRAINER #fitnessmodel #usmc #author #weightloss SPECIALIST #muscle GAIN EXPERT #motivationalspeaker #musicproducer 💍💑 @miss_camica
http://www.goherbalife.com/mrgohard
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My creativity has to be on point! Fitness is all about creating  exercises  that are very effective  and gets you quick  results! Here is a core and shoulder exercise  I created  feel free to try it! Let's GOOOOOOOOOO SALUTE!! #gymrat #gymtime #gymmotivation #fit #fitnessmodel #instafit #npcbikini #FlexFriday #Gymshark #fitspo #motivation #fitness #gymlife #gym #bodybuildingmotivation #bodybuilder #bodybuilding #abs #core #certifiedpersonaltrainer #shoulders #npc #gymaholic #health #nutrition #instafit #instafamous #inspiration #fitfam #fitnessaddict
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mrgohard2018
16

My creativity has to be on point! Fitness is all about creating exercises that are very effective and gets you quick results! Here is a core and shoulder exercise I created feel free to try it! Let's GOOOOOOOOOO SALUTE!! #gymrat #gymtime #gymmo

Had to bring something out really quick. This is ONLY  for serious gymers who about that life! Let's GOOOOOOOOOO! #bodybuildingmotivation #bodybuilder #bodybuilding #chest #chestday #bench #FlexFriday #Gymshark #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gymlife #fitness #fitspo #gymrat #npc #npcbikini #transformation #gymjunkie #getfit #fitnessmotivation #instafit #instafamous #inspiration #gymtime #gymmotivation #motivation #veteran
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Had to bring something out really quick. This is ONLY for serious gymers who about that life! Let's GOOOOOOOOOO! #bodybuildingmotivation #bodybuilder #bodybuilding #chest #chestday #bench #flexfriday #gymshark #fit #fitnessmodel #fitspiration #fitfa

If a man knows what he wants he goes and get it! It doesn't take 4 to 5 plus years to decide if he wants to commit to the love of his life forever!  This day was the best day of my life, I married my best friend, my ride or die,  my heart and soul! I am one proud man  I must say and everyday I thank God for allowing this gorgeous wife of mine to be by my side for the rest of my life,  for better or worse,  in sickness and in heath until death do us part! Baby we are living our best lives and I love you to the moon and back! What we have nothing can ever compare! You are my rock and I mean that! Tomorrow isn't promised so lets live our life like everyday is the last! Let's take over the world  together baby! 
#blacklove #powercouple #love @miss_camicam #heartandsoul #fitlove #fitcouple #reallove #winning #wife #husband #inspiration #faithful #marriage #wedding #vows #commitment #lifetime  #trust #understanding #onelove #bestlife #bestfriend #sheismyrock #myrock #queen #king #fit #fitnessmodels #gym #fitness
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If a man knows what he wants he goes and get it! It doesn't take 4 to 5 plus years to decide if he wants to commit to the love of his life forever! This day was the best day of my life, I married my best friend, my ride or die, my heart and soul! I

Florida
All I have to say is BACK the Fuk up!!! Here are a few tricks for the back! REAL BEAST want that cobra! Here are some ways that you can get it! Let's GOOOOOOOOOO! Music by my brother @tcartervfx 
#back #backday #gymrat #gymtime #gymmotivation #motivation #fitness #fitspo #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gymlife #gym #bodybuildingmotivation #bodybuilder #bodybuilding #instafamous #inspiration #humpday #npc #npcbikini #transformation #gymjunkie #getfit  #fitnessmotivation #instafit #health  #muscle
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All I have to say is "BACK" the Fuk up!!! Here are a few tricks for the back! REAL BEAST want that cobra! Here are some ways that you can get it! Let's GOOOOOOOOOO! Music by my brother @tcartervfx #back #backday #gymrat #gymtime #gymmotivation #moti

Atlanta, Georgia
When one machine isn't enough for you that's when you combine 2 machines to get the results that you desire! This is a mixture of obliques, shoulders and triceps  on 2 Wesson machines! 
You have to be creative in this game,  you have to catch your body off  guard shock it and surprise it só that you can get craazzzy results!  Oh yeah that's me on the track too! It's time to take it up another level! It's  time to level up! Let's GOOOOOOOOOO! 
#shoulders #bodytransformation #transformationtuesday #delts
#core #abs #bodybuildingmotivation #bodybuilder #bodybuilding #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gym #motivation #fitnessmotivation #fitness #fitspo #gymrat #npc #npcbikini #muscle #fitnessinspiration #gymtime #gymmotivation #inspiration #Gymshark #getfit #nike
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mrgohard2018
11

When one machine isn't enough for you that's when you combine 2 machines to get the results that you desire! This is a mixture of obliques, shoulders and triceps on 2 Wesson machines! You have to be creative in this game, you have to catch your bo

Georgia
I was feeling myself a little today so  I had to start the week off right and straight to the point! Chest days are one of my best days even when they are supposed to be my rest days I push myself and turn them into test days lol! Here is how I warm up! No filters no edits just straight to the muthafukin point! Let's GOOOOOOOOOO!!! #gymrat #gymtime #gymmotivation #motivation #fit #instafit #npc #npcbikini #bodybuilding #bodybuilder #bodybuildingmotivation #Gymshark #gymlife #gymflow #chestday #benchpress #fitness #fitspo #fitnessfreak #gym #gymaddict #inspiration #fitfam #fitnessaddict #fitnessjourney #power #health #iffbpro #getthestrap #getfit
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I was feeling myself a little today so I had to start the week off right and straight to the point! Chest days are one of my best days even when they are supposed to be my rest days I push myself and turn them into test days lol! Here is how I warm

Georgia
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Leading by example is how you get people believe in you and what you do! I am a  firm believer that if I am going to teach anyone anything that I have to be able to have done it myself! I'm all about action period, when it's  time to get my clients fired up whether it's mentally, physically, gym, park, phone or bootcamp  I GO HARD with them so that they can see I practice what I preach and this is no game! 
Today I was in my GO HARD Zone,  I needed my clients to go heavy so I set the pace for them.  Started off with decline bench 365 lbs for 5 reps ended with 405lbs 3 reps no assistance! If you going HARD with me you better be ready! Let's GOOOOOOOOOO SALUTE! 
#bodybuildingmotivation #bodybuilder #bodybuilding #gym #gymrat #gymtime #gymmotivation #motivation #fitness #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gymlife #fitspo 
#npc #npcbikini #transformation #Gymshark #inmyfeelings #instafit #instafamous #beastmode #nike #chest #chestday #benchpress #fitnessfreak #health
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Leading by example is how you get people believe in you and what you do! I am a firm believer that if I am going to teach anyone anything that I have to be able to have done it myself! I'm all about action period, when it's time to get my clients f

Georgia
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@remixgodsuede Yup 💪💪💪💯💯🔥🔥🎷

When i'm in my zone i'm in my zone point blank! Biceps are my favorite muscle group to work and when I get right the guns come out! Here is an example of how I utilize my arm  blaster with a 120lb dumbell! I call these my GO HARD  BEAR CURLS!! I love a challenge! Let's GOOOOOOOOOO! 
#bicepworkout #biceps #arms #armday  #bodybuildingmotivation #bodybuilding #bodybuilder #fit #fitness #fitspo #gymrat #npc #npcbikini #nike #transformation #motivation #fitnessmotivation #fitnessaddict #fitnessjourney #fitspiration #gym #gymrat #gymtime #gymmotivation #gymjunkie #gymlife #inspiration #fitfam #fitnessmodel #colinkaepernick
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When i'm in my zone i'm in my zone point blank! Biceps are my favorite muscle group to work and when I get right the guns come out! Here is an example of how I utilize my arm blaster with a 120lb dumbell! I call these my GO HARD BEAR CURLS!! I love

Georgia
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I'm different yeah i'm different! That's all i'm going to say! In order to be great you have to do what others won't do think how others don't think challenge yourself how others are afraid to challenge themselves. Here is a way that I work my core,  and entire upper body. 
#core #abs #bodybuildingmotivation #bodybuilder #bodybuilding #instafamous #inspiration #fitfam #fitnessaddict #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #FlexFriday #Gymshark #fitspo #gymtime #gymmotivation #motivation #fitness #npc #npcbikini #gymrat #fitnessmotivation #beastmode #power #health #nutrition #gym #success
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I'm different yeah i'm different! That's all i'm going to say! In order to be great you have to do what others won't do think how others don't think challenge yourself how others are afraid to challenge themselves. Here is a way that I work my core,

Georgia
WHEN YOU GO HARD YOU FEAR NOTHING!  THIS WAS MY FIRST TIME EXPERIMENTING WITH THIS TYPE OF PUSH UP!  BUT I'M NOT MAKING  EXCUSES I KNOW THAT WITH TIME I WILL GET TO WHERE I WANT TO BE BUT FOR NOW THIS IS WHAT YOU GET SO CHECK IT OUT!  YOU HAVE TO HAVE A VERY POWERFUL CORE AND CRAZY UPPER BODY STRENGTH TO MAKE THIS EPIC!  THAT'S ME ON THE TRACK !!!LET'S GOOOOOOOOOO!! #pushups #core #balance #bodybuildingmotivation #bodybuilder #bodybuilding #instafamous #inspiration #motivation #throwbackthursday #gym #gymrat #gymtime #gymmotivation #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #fitness #fitspo #npc #npcbikini #fitlifestyle #transformation #winning #nfl #nba #health #powerlifting
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WHEN YOU "GO HARD" YOU FEAR NOTHING! THIS WAS MY FIRST TIME EXPERIMENTING WITH THIS TYPE OF PUSH UP! BUT I'M NOT MAKING EXCUSES I KNOW THAT WITH TIME I WILL GET TO WHERE I WANT TO BE BUT FOR NOW THIS IS WHAT YOU GET SO CHECK IT OUT! YOU HAVE TO H

Georgia
Power is in the soul and body of the beholder!  In order to achieve great results by utilizing your power your have to be fearless and craving  to push yourself beyond limits that you can only imagine! You have to do things that you would normally not do.  I like to push myself because i fear nothing and I love a challenge. 
Here is a way that I utilize  and build my raw power in order to achieve crazy results! Decline Bench with static holds at 4 second rate going from 0 percent to a 100 percent momentum no force  to max force! If you are ready to turn up get at me I can show you things you never thought you could see when it comes to your abilities!! Leeetssss GOOOOOOOOO!

#chestday #bodybuilder #bodybuilding #chest  #bench #humpday #fitfam #fitnessjourney #gym #fitnessaddict #fitnessfreak #health #npc #npcbikini #bodybuildingmotivation #motivation #fitness #fitspo #fit #fitnessmodel #fitspiration #instafit #gymtime #gymmotivation #inspiration #Gymshark #gymlife #gymflow #fitstagram #transformation
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mrgohard2018
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Power is in the soul and body of the beholder! In order to achieve great results by utilizing your power your have to be fearless and craving to push yourself beyond limits that you can only imagine! You have to do things that you would normally no

Georgia
My mother always told me YOU ARE DIFFERENT THERE IS NOBODY ON THIS PLANET LIKE YOU,  I NEED YOU TO KNOW THIS AND WHEN YOU DO LET YOUR CREATIVITY POUR INTO THE WORLD!!! So here is some motivation for those who love working arms and shoulders! Utilize this for definition and strength! Don't worry it's ok if you want to try it, I don't mind spreading that Go HARD Work! Let's GOOOOOOOOOO SALUTE!

#armday #arms #bodybuildingmotivation #bodybuilder #bodybuilding #instafamous #inspiration #motivation #transformation #transformationtuesday #gym #gymrat #gymtime #gymmotivation #fit #fitnessmodel #fitspiration #fitfam #fitnessjourney #gymlife #fitness #fitspo #fitnessfreak #npc #npcbikini #iffbpro #biceps #shoulders #bodytransformation #fitnessaddict
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14

My mother always told me "YOU ARE DIFFERENT THERE IS NOBODY ON THIS PLANET LIKE YOU, I NEED YOU TO KNOW THIS AND WHEN YOU DO LET YOUR CREATIVITY POUR INTO THE WORLD!!! So here is some motivation for those who love working arms and shoulders! Utilize

Georgia
These days and times there are alot of disrespectful, weak, cowardly, wannabe men out here who have no clue on what it takes to be a KING! I'm old school and this generation of weak links are totally different from how I was raised. 
Technology has weakened the character of man, now they use social media to handle man to man things. They talk all this macho talk but then hide behind computers and phones because they know they can't be touched. This is ridiculous to me.  As a KING you have to understand that there will be some who will try to challenge your position on the throne because they are jealous of you,  your accomplishments, your power, and everything that you have that's keeping you on top and winning, they even want your QUEEN. só they are plotting to do what they can to take your throne

You have to let them know who is running the castle and you have to be ready  to get in thier asses when they try to challenge you to the point that they RESPECT your power and put some RESPECT on your name! It's simple REAL KINGS DO KING THINGS! WE all can be KINGS if you are  about that life! Never let anyone disrespect what you have worked HARD to build! Go HARD and keep going harder! They will get the point real quickly SALUTE!! #king #gameofthrones #winning #bodybuildingmotivation
#bodybuilder #bodybuilding #instafamous #inspiration #fitfam #fitnessaddict #fitnessjourney #gymtime #gymmotivation #motivation #fit #instafit #leadership #socialmedia #motivation #fitness #fitspo #gymrat #npc #npcbikini #throwbackthursday #Gymshark #inmyfeelings #gymlife #fitnesslifestyle #health
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19

These days and times there are alot of disrespectful, weak, cowardly, wannabe men out here who have no clue on what it takes to be a KING! I'm old school and this generation of weak links are totally different from how I was raised. Technology has w

Georgia
One of my many talents and gifts is working with kids.  Children are our future and we are responsible for educating, motivating, inspiring,  and empowering them. 
OBESITY is huge in children many parents have no idea how important it is for them to lead by example and make sure that thier kids know the importance of health, exercising,  and eating right.  I decided to start a tour called the GO HARD  NOBESITY TOUR  Because  I personally want to put sn end to OBESITY. 
I designed a program that is very effective and fun for kids to get in shape,  learn about OBESITY, health, exercising, nutrition and  loving to do it.  I have already started my tour and the first week was a blast the kids loved it and I loved it!  Let's save our kids! Spread the word i'm looking for people who are serious about helping me help our kids stop OBESITY!! This is very serious,  don't talk about it be about it hit me up!!! Leeetssss GOOOOOOOOO!!! #kids #obesity #health #nutrition #bodybuildingmotivation #bodybuilding #bodybuilder #motivation #fitnessmotivation #gymrat #gym #gymtime #gymmotivation #fit #fitnessaddict #fitnessmodel #gymflow #fitspo #fitfam #fitnessjourney #inspiration #npc #npcbikini #transformation #Gymshark #fitspo #fitness #transformationtuesday #children #fitlifestyle
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mrgohard2018
8

One of my many talents and gifts is working with kids.  Children are our future and we are responsible for educating, motivating, inspiring,  and empowering them. OBESITY is huge in children many parents have no idea how important it is for them to

Georgia
Hey I gotta be honest about this fitness game! I'm not in it to compete, I'm not in it to be a Sex symbol,  POST a million pics showing my body trying to get likes followers or attention. I'm  In it to SAVE and CHANGE LIVES!!! I don't feel like I have to do  things out of my character or use my body to get people to like or follow me.  You either like me or you don't, alot of people post millions  of pics of thier bodies but are not inspiring and educating others because they are selfish and thier focus is on getting  attention,  likes and follows. 
Well if you want real training, facts, motivation,  and the truth then feel free to share my post,  like me or whatever, if you don't then feel free  to kick rocks lol i'm not a hater by no means I just want everybody to eat and win. Everybody to learn about  health, nutrition, and winning! I want my training and purpose to be respected. Looks fade,  you will know Mr. Go HARD because he was a great trainer/ motivator! Not because of my body! Let's GOOOOOOOOOO!  #bodybuildingmotivation #bodybuilder #bodybuilding #instafamous #gymrat #gym #gymtime #gymmotivation #motivation  #fitness #fitspo #fitspiration #fitnessmotivation #fitfam #core #coreworkout #wakanda #blackpanther #npc #fitnessmodel #instafit #npcbikini #MondayMotivation #fitnesslifestyle #fitnessaddict #fitnessjourney #fitnessfreak #health #fit #selfie
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mrgohard2018
22

Hey I gotta be honest about this fitness game! I'm not in it to compete, I'm not in it to be a Sex symbol, POST a million pics showing my body trying to get likes followers or attention. I'm In it to SAVE and CHANGE LIVES!!! I don't feel like I hav

Georgia
War is a BEAST'S addiction! In the gym there is war, we get addicted to battling the weights, load,  reps, sets,  every acute variable we encounter,  we even battle with our minds!  We train to conquer,  to win! We do not quit no matter what! If you are a real BEAST then this post should give  you chills! Here is my battle with 225lbs! Let's find out  who won!
#gym #gymrat #gymtime #fitspo #gymmotivation  #fitness #fit #fitnessmodel #Gymshark #inmyfeelings #instafit #fitnessmotivation #gym #wakanda #BLACKPANTHER  #wakandaforever #npc #npcphysique #motivation #iffb #iffbpro #bodybuilding #biceps #actor #bicepworkout #curl #iffbphysique #fitnessmodel #fitnesslife #fitspiration
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
16

War is a BEAST'S addiction! In the gym there is war, we get addicted to battling the weights, load, reps, sets, every acute variable we encounter, we even battle with our minds! We train to conquer, to win! We do not quit no matter what! If you

Georgia
One of my many talents and gifts is working with kids.  Children are our future and we are responsible for educating, motivating, inspiring,  and empowering them. 
OBESITY is huge in children many parents have no idea how important it is for them to lead by example and make sure that thier kids know the importance of health, exercising,  and eating right.  I decided to start a tour called the GO HARD  NOBESITY TOUR  Because  I personally want to put an end to OBESITY. 
I designed a program that is very effective and fun for kids to get in shape,  learn about OBESITY, health, exercising, nutrition and  loving to do it.  I have already started my tour and the first week was a blast the kids loved it and I loved it!  Let's save our kids! Spread the word i'm looking for people who are serious about helping me help our kids stop OBESITY!! This is very serious,  don't talk about it be about it hit me up!!! Leeetssss GOOOOOOOOO!!! #kids #obesity #health #nutrition #bodybuildingmotivation #bodybuilding #bodybuilder #motivation #fitnessmotivation #gymrat #gym #gymtime #gymmotivation #fit #fitnessaddict #fitnessmodel #gymflow #fitspo #fitfam #fitnessjourney #inspiration #npc #npcbikini #FlexFriday #Gymshark #saveourkids #fitness #winning #children #fitlifestyle
Mr. Go Hard - @mrgohard2018 Instagram Profile - inst4gram.com
mrgohard2018
15

One of my many talents and gifts is working with kids. Children are our future and we are responsible for educating, motivating, inspiring, and empowering them. OBESITY is huge in children many parents have no idea how important it is for them to

Georgia
Everything that we do we go hard at it because to us there is no other way!  You go HARD you get results that will keep you WINNING! Here is Part 4 of how me and the Queen @miss_camicam gets down! We push each other thru the limit every time we  turn up!  Mixing up the full body and hitting everything in one session is where it's at! Its such  a  beautiful thing when you can have fun doing what you love  with the one you love! WATCH THE HOPS!! I still got it!! I'm telling ya'll,  you better stop sleeping  on that HERBALIFE what you are about to see  is two people who have gotten crazy results  from these products  and you can be the same way!!! Let us show you how!  Let's GOOOOOOOOOO!! #cardio #fitness
#fitcouple #fitlove #gymtime #gymmotivation #motivation #fitnessaddict #fitspiration #fitspo #fitfam #fitnessjourney #gymlife #fit #fitnessmodel #instafit #instafamous #inspiration #gym #gymrat #Gymshark #inmyfeelings  #npc #npcbikini #powercouple #circuit #bodytransformation #transformation #humpday #trackandfield
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mrgohard2018
13

Everything that we do we go hard at it because to us there is no other way!  You go HARD you get results that will keep you WINNING! Here is Part 4 of how me and the Queen @miss_camicam gets down! We push each other thru the limit every time we  turn

Georgia